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THE DRUNKEN CHEF
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The Magazine
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HOMETOWN TOURIST
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IN OUR COMMUNITY
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CANNIBIS CRAZE
Why Go Green
The 4th Annual Uptown Rutland Classic Car Show
Is Canada ready for legalization?
20
NO PAIN STILL GAIN
Heather weighs in about the books you should be reading!
The Benefits of Resistance Training
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It’s Been a Great Summer
6
VOLUME 3 Issue 3 OCTOBER 2015 Publisher / General Manager
FIRST WORDS
HE SAID/SHE SAID To Sag or Not to Sag
26
YOUR STARS ALIGN
30
FUN & GAMES
Miss Paige with your October Horoscopes
NOW FEATURING A CROSSWORD & SUDOKU
on the cover It’s fall everyone. And what says fall more than the changing of the leaves. Patriotically, it’s election time for Canada! Find out where to vote on page 8!
4 OCTOBER 2015 │ www.iloverutland.com
FIRST WORDS
with WENDI
SWARBRICK
IT’S BEEN A GREAT SUMMER It’s that time of year again when the leaves change and the nights get cool. The garden is done for the year and the kids head back to school. There’s always that little tinge of guilt for putting off so many things over the summer but it passes. Fall is one of my favourite times of year, and always has been for so many reasons. It’s incredibly beautiful in a way that doesn’t even require an explanation – it just is. On top of the great weather and the beauty of our surroundings, comes an ability to focus that is lost to me at other times of the year. There’s something about the onset of fall that just brings it all together, what has to be done and when, no struggle, no complaints. Will I miss summer? Does next summer seem way too far away? Absolutely, but I’m ok with that. It was quite a summer here in K Town – summer arrived in its entire splendor and didn’t seem to relent for a moment until recently, an epic Okanagan scorcher of a summer. Hot, Hot, Hot! I finally used up those 2 cans of 70 sunscreen I bought a couple years ago. With the exception of the fires, I think everyone would agree it was a great year to live in the Okanagan. I tried not to work anymore than I had to; this is Kelowna after all and we have rules about that! I went on some fantastic rides; my favourite by far is riding to Rock Creek then to Osoyoos.
It’s easy to see why motorcycle riders from all over love that route through the mountains to Rock Creek and beyond. First thing I did when the highway reopened after the fire was to head up hwy 33 to survey the damage, guardedly optimistic that it wouldn’t be too bad. It clearly could have been a lot worse and it’s hard to imagine what those people went through that first night. It was obviously one of those very fast moving fires that is impossible to predict direction or outcome, but despite losing 30 homes, I’m sure they all counted themselves exceptionally lucky. While we enjoyed our summer doing what we do best here in Kelowna – absolutely everything! – millions around the world spent the summer and now into the fall with no end in sight, fleeing for their lives. A mass exodus of desperate people from the Middle East and Africa, in numbers so great it boggles the mind. It’s events like this that make us look around and realize we are truly blessed to be born in this country. We have our issues but nowhere even near the struggles that millions of people around the world suffer with day in and day out. Our government may not be all that we want it to be but we have a government that is willing to work with us and for us. Let’s all be grateful for what we have, let’s all do what we can to help
those in need whether it’s right here in Kelowna or across Canada or as far reaching as helping Syrian refugees. It doesn’t always cost money to help; all you have to have is the will and a little time. On that note, let’s all remember to exercise our right to vote; people die for the right to vote, Canadians have died for the right to vote, get out there and vote! I recently watched a video with Rick Mercer – well worth watching – and better yet, get the younger members of your families to watch. Rick Mercer makes a very good point. On YouTube, it is very easy to find just google: Rick Mercer’s Rant: Vote!
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I Love Rutland │ OCTOBER 2015 5
LISTENING TO YOU, WORKING FOR YOU with RON
CANNAN
your kelowna-lake country voice in ottawa
WHAT WE HAVE ACCOMPLISHED IN RUTLAND With the federal election on Oct. 19, it’s a good time to talk about what we’ve been able to accomplish together. I was first elected Member of Parliament in 2006, and it’s always been my priority to listen to you and to work hard on your behalf to ensure our hard-earned federal tax dollars are re-invested back into our community. Rutland is home to residents who are hardworking, socially conscious, entrepreneurial and committed to supporting themselves and their families — all attributes that are at the heart of the Conservative movement in Canada.
This summer I also announced funding for renovations to Rutland Centennial Hall, with a federal grant of more than $270,000 to the Rutland Park Society to help with improvements to the interior of the nearly 50-year-old facility. Rutland has always had some unique characteristics, in particular this hall. This funding will help improve the facility and benefit families and residents for years to come. Funding comes from the Canada 150 Community Infrastructure Program, which helps rehabilitate community facilities across Canada.
Rutland is a community alive with diverse and unique businesses, as well as beautiful parks and playgrounds, that I’ve worked to help support through investment.
The grant matches the $273,500 in funding from the Rutland Park Society. I want to say thank you to the many volunteers who help make Rutland a great place.
Ben Lee Park for example, one of the area’s most popular playgrounds, received a major facelift this summer. Half of the project’s $100,000 cost is funded by the Conservative government. The project is set to be complete this year and will include more equipment, larger sidewalks and a rubberized surface to help to make the park more accessible.
Another example of investment in Rutland is work to improve roads and transit in the area, particularly around Shepherd Road.
This is an example of how I listen to the community’s priorities and help them along through federal grants.
The first phase of work, finished in 2013, saw a $4.5-million investment into Rutland infrastructure — funded in part through a $1.4-million contribution from the federal gas tax fund. That work included new bus pull-outs on Highway 33, Dougall Road pedestrian
Rutland's longest established Collision Centre.
Same location since 1986. Complete paint jobs Restorations Courtesy cars ICBC & Private Insurance Claims
Rutland's best kept secret! 6 OCTOBER 2015 │ www.iloverutland.com
improvements and an extension of Shepherd Road to accommodate improved transit to the Rutland area. This project was completed in the Summer of 2013. The project also helped beautify the area with wide and creatively designed sidewalks, decorative lighting and a contemporary and interactive art wall celebrating Rutland’s culture and heritage. The second phase is a planned extension of Shepherd Road to accommodate more pedestrians, cyclists and transit near the Rutland Town Centre. There are also big improvements planned for Rutland Centennial Park, including the addition of a grass soccer field Even with these important federal investments, singles, seniors and families are now paying the lowest level of federal taxes in over 50 years. The Conservative government is still making record investments in health care and social transfer payments to our provincial and territorial partners all while keeping our commitment to a balanced budget. As an MP, I have strived to make myself available to help constituents work through government bureaucracy, whether it’s an issue with Revenue Canada, immigration or any other federal concerns. I want to thank all those constituents who have taken the time to contact me over the years and I look forward to continuing to hear from and work for you. On Oct. 19, please re-elect me, Ron Cannan, as your Kelowna-Lake Country voice in Ottawa so we can continue to build a better, safer and more prosperous community for all.
RE-ELECT
RON CANNAN
Working for you in Kelowna - Lake Country
Bringing your tax dollars back home Strengthening the local economy Restoring parks and protecting the environment Working with community leaders Managing your tax dollars responsibly
Contact Ron: 778.581.0098 cannan.ca ReElectRon@cannan.ca RonCannan
Campaign Offices: Kelowna 102 — 1855 Dilworth Drive (Next to Canadian Blood Services)
Lake Country Unit 6 — 11852 Highway 97 (Next to Tim Tortons)
@RonCannan
Authorized by Lorne Beloud, Official Agent for Ron Cannan
Re-elect Ron Cannan for continued proven results Kelowna-Lake Country Conservative Party of Canada I Love Rutland │ OCTOBER 2015 7
KNOW YOUR DOG: WITH GREAT PUPPY In following local and national news, it’s not difficult to find a story on issues relating to man’s best friend. Our beloved pets garner a lot of media attention and, far too often, for all the wrong reasons. Of course we see the feel good stories, you know the ones - the dog that alerted the family to a fire in the house, or scared off a would be intruder. The loyal dog that wouldn’t leave his owners side after an injury. Even more incredible, the yappy little shih tzu that, as it turns out, can tell when his owner is going to faint or have a seizure or find cancer. Believe it – there are dogs that can detect cancer!
Dogs. The best dog of all is your dog – your best friend. No matter where you’ve been or what you’ve been up to, no matter how late you are – your buddy is always, always glad to see you. Canadians now spend millions of dollars a year on their best friends, 6.5 billion a year to be exact – that’s 5.9 million well fed, well dressed dogs – and there are even superstores just for your little buddy. Pet food is a massive industry now, even dog bakeries are becoming common place, then there are toys, clothes, accessories, costumes; the list goes on.
There are amazing working dogs that do things most people probably aren’t aware of. What does the average person think of when they hear working dog? Sled dog or sheep dog would be what comes to my mind first. In reality, there are a lot more gainfully employed canines than just herders; even in that field they have some diversity. There are of course the incredibly trained guide dogs, with 8,000 to 20,000 doing what they do best every day. Now we have therapy dogs – their sole purpose is to improve people’s mental state – talk about a great job!
To say that our dogs play an important role in our lives is nothing short of a huge understatement. For many people, their dog is their life and they will spare no expense to make their dog happy and comfortable.
There are war dogs used in bomb detection, said to have a 98% success rate in bomb detecting and a 100% success rate in making the soldiers around them feel better. When these dogs are done work for the day, they spend their free time reducing the effects of PTSD in soldiers. T h e n there are S l e d Dogs,
Owning a dog is a big decision and comes with a lot of responsibility – that’s a fact. Do people put enough thought into whether or not they should get a dog and if so what kind?? For far too many people, the answer is no!
Tracking and Hunting Dogs, Acting Dogs, Search and Rescue Dogs, Guard Dogs, Racing Dogs, Water Rescue Dogs, Cadaver Dogs, Police Dogs, Truffle Sniffers (lol), Show Dogs, and even Mascot
Unfortunately, this is only one side of the coin. There are still far too many people that buy a dog as a status symbol and while many of them still take good care of their pet despite getting it for the wrong reason, they are outnumbered by those that don’t take dog ownership responsibly.
One of the most disturbing trends of late is people buying aggressive and unpredictable breeds without careful consideration. How many times have we heard someone say there are no bad dogs, only bad owners? Just because it’s been repeated a few thousand times, doesn’t make it true. There are bad
RUTLAND PROUD with RUTLAND
GIRL
COMES GREAT RESPONSIBILITY dogs and, more importantly, there are people making bad decisions on the type of dog they want. Many of these dogs have instincts that they can’t control; they don’t think they just do. It’s called animal instinct and it can’t necessarily be trained away never mind predicted. We’ve all heard the unfortunate stories of people saying my dog has always played with my kids, I can’t understand why he tried to eat my neighbor’s son! This list has not been compiled with the intention of singling out any one breed; they are current, accurate statistics that can be googled by anyone. They are the facts; nothing more, nothing less.
A pet should never be a status symbol; they should be something that will fit into your life in every way. Choose a dog that fits your family, your life style, and your travel and work patterns. Choose a dog that you have the ability or the means to train and to handle. Another important factor to consider is vet costs; certain dog breeds are prone to medical issues including hip and elbow dysplasia, and heart problems. Allergies and eye problems are very common, and even cancer. Make an informed decision using facts and a big, fat dose of common sense!
PUPPY POWER: DOG FACTIODS The most vicious dog breeds in order of most attacks and deaths:
The most agressive dog breeds, likely to bite a stranger or their owner
1. Pit Bull
6. Akita
1. Dachshund
2. Rottweiler
7. Boxer
2. Chihuahua
3. German Shepherd
8. Chow
3. Jack Russell Terrier
4. Bull Mastiff
9. Labrador
5. Husky
VOTING DAY
MONDAY OCTOBER 19th
Hair Studio
Kelowna-Lake Country Candidates
Ron Cannan
Norah Bowman
Steven Fuhr
Where to vote
St. Aidan Anglican Church 380 Leathead Road Hollywood Road Education Centre 1040 Hollywood Road South Find your polling station on your Voter’s ID Card Polls are open from 7AM-7PM
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10 OCTOBER 2015 │ www.iloverutland.com
THE DRUNKEN CHEF by C.
DNALTUR
CLASSIC CHICKEN & DUMPLINGS We hate to admit it, fall is here. As the weather gets cooler, one thing Rutland Girl & I love to do is cuddle up on the couch in front of the fire and watch movies. But what’s a movie night without some good comfort food. One of our favourites is of course, Chicken & Dumplings. What better way to enjoy an evening than to savour the goodness of this down home classic. It’s time to pop in a great movie and get cozy. I don’t think it gets any better. Ingredients: • 1 tablespoon olive oil • 6 bone-in, skin-on chicken thighs (about 2 pounds) • kosher salt and black pepper • 4 stalks celery, chopped • 4 carrots, chopped • 2 onions, chopped • 2 tablespoons fresh thyme leaves or 2 teaspoons dried thyme Directions:
• • • • • • • •
2 cloves garlic, chopped 2 bay leaves 2 ½ cups all-purpose flour 1 tablespoon baking powder ½ teaspoon baking soda 6 tablespoons (3/4 stick) unsalted butter, melted ¾ cup buttermilk 2 tablespoons chopped fresh flat-leaf parsley leaves
Heat the oil in a large pot or Dutch oven over medium-high heat. Season the chicken with ½ teaspoon each salt and pepper. Brown in batches, 4 to 6 minutes per side. Transfer to a plate; reserve the pot. Add the celery, carrots, onions, thyme, and garlic to the drippings in the pot and cook, stirring, until the vegetables begin to soften, 5 to 7 minutes. Add the chicken, bay leaves, and 10 cups water. Bring to a simmer and cook until the chicken is cooked through, 25 to 30 minutes. Discard the bay leaves and transfer the chicken to a plate; let cool. Shred the chicken with 2 forks and return it to the pot (discarding the skin and bones). Whisk together ½ cup of the flour, 2 cups of the cooking liquid, and ¼ teaspoon each salt and pepper in a small bowl. Slowly whisk the flour mixture back into the pot and simmer until slightly thickened, 8 to 10 minutes. Make the dumplings: Whisk together the remaining 2 cups of flour, the baking powder, baking soda, and ¼ teaspoon each salt and pepper in a medium bowl. Whisk in the butter, buttermilk, and parsley. Reduce heat to low and drop the mixture into the broth in 8 large spoonfuls. Simmer, covered, until the dumplings are firm, 12 to 15 minutes. Serve sprinkled with parsley. Of course, we just couldnt sit down in front of the fire and enjoy this fabulous dish without cracking a nice bottle of wine. Thankfully, Rutland has some great vineyards and lots of varities for us to choose from. Paired with tonights dish I appropriately chose the 2014 Reisling from the View Winery. It boasts interesting complexity with aromas of pear, white peach, kiwi, and lime citrus. Pleasing notes of slate minerality, are complimented by flavours of apple, pear and citrus.
THE VIEW WINERY & VINEYARD
I Love Rutland │ OCTOBER 2015 11
Y H W
YOUR NEIGHBOURHOOD WINERY
GRAPE STOMPING PARTY
THIS IS A FREE EVENT
Please bring a e donation for th k an B Food
y October 3 & 10
Saturda
& 4 pm Stomps at 1, 2, 3
I’ve worked with several individuals and businesses in the past who thought that going green was just another business expense. I always begged to differ. I would tell them that while I care about the environment, even if they do not, they could save and make money in a variety of ways by “going green”. Saving Money by Reducing Energy and Water Use
welcome, from cket list. Everyone Get this off your bu s required. on ati erv res No babies to eighties!
CHRISTMAS LIGHT
UP
December 9 to 31 Wednesday to Saturdays • 5 to 8 pm A Christmas wonderland. Bring the kids. Hot chocolate & mulled wine available for purchase.
see all our great events at
This is one of the most immediate and obvious ways you can make significant cost savings. Energy prices continue to go up and both at home and at work you pay for the amount of energy, and often water, that you use. At work you need to look at both your office practices and manufacturing processes, then educate staff, invite their ideas and reward them for making changes. Every piece of equipment you use, whether in manufacturing or the office should be Energy Star compliant and Energy Star enabled (do not assume this feature is turned on as a factory setting; make sure you check). We all know we should turn off lights but did you know that all equipment, such as printers, computers and heavy equipment, pull energy when plugged in and not in use? Unplug them off at the end of the day. Some simple measures that do not take a large investment include upgrading your lighting, weatherproofing doors and windows, repairing leaks and drips and installing a simple water displacement device in your toilet tanks (as simple as a sand filled plastic bottle) to reduce water usage.
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12 OCTOBER 2015 │ www.iloverutland.com
HOMETOWN TOURIST with AURA
ROSE
Save money, increase productivity and sell more. Those should be enough reasons Saving Money by Reducing Your Waste Buying supplies in bulk saves on the per-unit cost and reduces waste by using less packaging. Buying the best you can afford - by this I mean quality items which may have a higher initial cost often saves substantially when you consider the total cost of ownership. For example, a $15.00 coffee machine usually breaks just past its 30 day warranty; whereas the $49.95 one with a 12 month warranty will be in use for a few years. Consider second hand –pre-owned or refurbished - equipment, remanufactured to meet original factory specifications. It often comes with a warranty. Sometimes used equipment purchased via Craigslist or on eBay needs to be cleaned up, but there is substantial money savings. In the office: Print only what you really need and only the pages you truly need. Distribute documents electronically instead of in hard copy. Even my lawyer emails me documents these days. Print double sided. Choose this as your “default” mode. Refill ink cartridges instead of throwing them away and buy one machine that can print, copy, scan and fax. And do not forget recycling. Setting up simple ways to recycle, including having someone do the weekly or monthly run, is another easy way to reduce waste. Our recycling in Kelowna is not yet 100% convenient. We have to take plastic bags and glass to the depot ourselves. Is it so bad to let a staff member, who drives right by the depot,
leave early once a week or once a month to drop the items off for you? Saving Money by Improving Workplace Health and Safety Providing green options within a company can offer overall workplace improvements. Green cleaning supplies can help employees who suffer from respiratory and other healthrelated conditions, because green products contain fewer chemicals–such as sodium hypochlorite and nitrobenzene– that are connected to physical problems. Several international studies show that staff are not only healthier, but much happier, working in greener environments. Many staff are far greener at home that at work and welcome employers who want to make changes. When working with staff, find their WIIFM (the “what’s in it for me”). When asking staff to make changes to work behaviours, they want to know why, how and what they need to do and they want it to be relatively easy. Start with a smaller project, they move on to projects that take larger behaviour changes. This works at home with the kids too. Making Money by Improving Your Reputation While public response alone is not necessarily the best motivation for going green, it might be a good side effect. With green initiatives increasing in popularity, economic studies have shown that companies utilizing green technology and selling green products are seeing an increase in profits. Whether you care about being green or not, the general public does. The more consumers become aware of the impact of what they buy, the more important it is for you to ensure you are behaving responsibly through your business.
IN OUR COMMUNITY
4th ANNUAL RUTLAND CLASSIC CAR SHOW
The 4th Annual Rutland Classic Car Show sponsored by WS Accounting Services Inc. and the Uptown Rutland Business Association was once again a fine example of our community coming together to have a great fun family event. With hundreds of entries, the show brought together groups like the Kelowna Vintage Car Club, Local businessess and private individuals, showcasing their shared love - cars. Highlighted are some of our favourite entries, did you have a favourite? let us know on our Facebook page, and you could be entered to win a prize from I Love Rutland! Already, plans are underway to make the 5th annual event even bigger than ever before!
AND THE WINNERS ARE.... A ROUND OF GOLF FOR 4 AT KELOWNA SPRINGS GOLF CLUB
Norma Campbell Courtesy WS Accounting Services Inc.
FRAMED MARILYN MONROE & ELVIS PRESLEY PRINT
Mel Lind
INDIAN MOTORCYCLE WIND CHIMES
Judy Lohse
Courtesy I Love Rutland Magazine Prizes available for pickup at the I Love Rutland Offices
14 OCTOBER 2015 │ www.iloverutland.com
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www.okrestore.com I Love Rutland │ OCTOBER 2015 15
CANNIBIS IS CANADA READY FOR LEGALIZATION? Wendi Swarbrick Special to I Love Rutland
In recent months, a lot has been said about the use of Marijuana for medical and recreational purposes. Opinions and medical views vary widely and we wanted to share some of the opinions that have been expressed to us. In the last issue of I Love Rutland we heard from Adam Holmes, with his view of the question or debate on the medical marijuana legalization issue. In this issue we are going get another’s perspective.
CRAZE
There seems to be little question that the use of marijuana in our society has become relatively main stream and this is particularly true for BC. So, although we are discussing the debate on a national level, many of our statistics will be based on BC. Marijuana is or has been used by a majority of our population at one time whether for recreational or medicinal purposes. It’s also worth noting that BC is by far the healthiest, fittest province in Canada. Consensus has shown that a large majority feel the laws are outdated and are hindering people from obtaining marijuana that genuinely need access to it for diagnosed medical conditions. 70% of Canadians polled feel that possessing marijuana should not be a crime; that’s quite a significant percentage of our population. Also, that those unnecessary criminal charges are clogging up the judicial system, costing the taxpayers money and saddling people with criminal records that they would not otherwise have. According to the World Health Organization, criminalization does not deter its use, but what do they know?
CANNIBIS CRAZE
WHAT ABOUT THE MEDICAL BENEFITS? It’s worth mentioning that we have an incredible reputation for producing some of the best marijuana in the world. Is this something we should be proud of? Many would say yes, we are exceptionally proud of the high quality of all produce that comes of out BC and particularly the Okanagan region; our cherries and peaches are coveted in some parts of the world. Our apples have been winning awards for decades; our level of organic produce is second to none. Just look around this valley; our hillsides are ripe with orchards, wineries, ranches, farms, artisanal creameries, breweries - and all that’s good. Should any of us be surprised that our “BC Bud” is grown with the same quality and care? I suspect not. The other concern that is very prevalent is the underground economy surrounding “BC Bud” as it’s known around the world. Canada’s underground economy is estimated to be at 42 Billion a year and BC is said to have the highest underground economy in Canada. BC produces 40% of all marijuana grown in Canada. This is a subject that requires a lot of research and which opinions vary greatly as to the effects on individual micro economies such as Kelowna. Our economy is very unique and has been referred to as a “bubble economy” as much of what happens in the rest of Canada doesn’t have the same effect on us as it does in other cities across the country. Speak to a local car dealership or furniture salesman and they will quickly tell you that our so called underground economy is hardly underground at all and is an integral part of what keeps this city growing (pardon the pun). Would the legalization of marijuana on a broader scale have a significant impact on our economy? Arguing the medical benefits of marijuana seems pointless at this stage. The science and case studies speak for themselves and are numerous. History tells us that marijuana use dates back to the mid-19th century in India. Its use in Britain and America can be traced back to the early 19th century for a myriad of ailments from anxiety, fever, pain relief, diarrhea, loss of appetite, seizures and more. It’s well documented in Indian Folklore throughout history. Go on You Tube and you can find videos of toddlers (one right here in the Okanagan) plagued by uncontrollable
daily seizures that doctors could do nothing for, cured by a medical marijuana treatment of one form or another. Science also tells us that chronic marijuana use by youth can be detrimental to their development. When used for the wrong reasons by the wrong people, there are problems and this also cannot be disputed. There’s science that shows marijuana helps some people for some things – that’s all that’s required of other medications for them to be mainstream, so why are we still debating this? There is the argument that’s its harmful to our youth, addictive, dangerous when operating machinery, etc. This can be said of many medications and like those, as well as alcohol, which many will argue is far more destructive, it has to be used properly and regulated. Should your 11 year old be smoking up before school? All would agree the answer to that is no! Are there negative effects of marijuana use for some people? Yes but there are with all medications and drugs and alcohol. Is Canada ready for legalization? I think it’s safe to say the answer to that question is yes. It’s now a matter of ironing out the details as to what the laws
surrounding the purchase, possession and production of it should be.
18 OCTOBER 2015 │ www.iloverutland.com
ON THE BOOKSHELF
AD DIRECTORY
with HEATHER
Argus Properties................... 3
FREISEN
Beyond The Crux ............... 20 Casual Cravings Cafe......... 29 Contrast Photography........ 20 Country R.V.......................... 29 Curves Rutland...................... 5 DAI Roofing......................... 28 Divine 89 Eyeware............... 10 Fernbrae Manor.................. 28 Flip Flop Books................... 19 Furniture Heaven................. 22 Herman Neustaedter ........ IBC House of Rose Winery........ 12 Kara Sangha........................ 29 Kristy’s Hot Tips................ IFC Mark Ritchey....................... 28 Monique Kaetler.................... 9 Nicole Dumontier................ 29 OK Tire................................. 29 Okanagan Home Center..... 10 Okanagan Restoration........ 15 Revolution Pharmacy............ 7
Before I Go to Sleep is the first novel by S. J. Watson published in Spring 2011. It became both a Sunday Times and New York Times bestseller and has been translated into over 40 languages, and has become a bestseller in France, Canada, Bulgaria and the Netherlands. The novel is a psychological thriller about a woman suffering from anterograde amnesia. She wakes up every day with no knowledge of who she is and the novel follows her as she tries to reconstruct her memories from a journal she has been keeping. She learns that she has been seeing a doctor who is helping her to recover her memory, that her name is Christine Lucas, that she is 47 years
old and married and has a son. As her journal grows it casts doubts on the truth behind this knowledge as she determines to discover who she really is. As I sleep, my mind will erase everything I did today. I will wake up tomorrow as I did this morning. Thinking I’m still a child, thinking I have a whole lifetime of choice ahead of me... Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love-all forgotten overnight. And the one person you trust may only be telling you half the story. Welcome to Christine’s life Thrillers are not my usual genre, but this one kept me reading. If you are looking for a suspense novel with more substance than your normal flavour, I highly recommend Before I Go To Sleep
Re-Elect Ron Cannan........... 7 Rosie’s Grape Stop............. 29 Solid Gold Collision............... 6 Straight Outta Rutland........ 19
Buy 4 Get 1 Free! October 15-31
Stylize Hair Studio................. 9 Taki Japanese Grill.............. 28 The Gals Real Estate........... 10 Two Small Men.................... 29 Valleyview Funeral............... 21 WS Accounting............... OBC
150 Gray Road · (778) 753-0655 flipflopbookstore.com
T-SHIRTS... cozies Stickers... more... custom printing available Watch for our new products out just in time for Christmas!
8-1060 LEATHEAD ROAD
250-491-4716 I Love Rutland │ OCTOBER 2015 19
NO PAIN STILL GAIN with RHONDA
LATURNUS
THE BENEFITS OF RESISTANCE TRAINING As a personal trainer and fitness instructor I am constantly being told, “I am ready to make a change”. I totally believe that each time I hear this, it is truly sincere; but what does “I am ready to make a change” really look like? Your success depends on your readiness to take on the challenge. Whether your motivation for undertaking these changes is better health, improved fitness level or weight loss, you need to find your motivation and focus on it. Knowing that you need to make changes in your life and actually doing it are two different things. There is no magic diet, piece of fitness equipment or famous personal trainer that can do this for you unless you “are ready”. Achieving and maintaining your goals may be a lifelong process, start by being honest with your self and making your goals realistic. Radical changes that aren’t sustainable are not
likely to be effective over the long term. The first, most important question to ask yourself is “Why?” Every person’s why is different, it may be to feel better now, to feel better as you get older, to lose weight for health reasons, to lose weight for personal satisfaction, the list is never ending. The one thing in common each person’s why has is you must keep focused on “your why”, the reason you are ready to succeed. Making a lifestyle change is challenging, it is a process that takes time and requires support. Once you are ready to make that change, know “your why”, commit and follow through! Make a plan that will prepare you for success, careful planning means setting small goals and taking one step at a time. After you have identified realistic short and long term goals, break them down into manageable steps. If your long-term goal were to lose 20 pounds in the next 5 months, a good weekly goal would be 1 pound a
The most fun you’ll ever have getting a great workout!
Indoor Rock Climbing • Members’ Fitness Centre Birthday Parties • Kids’ Camps • Groups Team Building Newnd a Rutlation! Loc
#5, 685 Finns Road, Kelowna BC 250-860-7325 • beyondthecrux.info
20 OCTOBER 2015 │ www.iloverutland.com
week. If eating healthier is a goal, start by replacing that sugar craving with a piece of fruit. At the end of the week you will feel successful knowing you have met your goal. Accepting help from those who care about you and will listen strengthens your resilience and commitment. Support can sometimes help you identify obstacles or issues that may be getting in your way and be there to say, “You can do this”! Just remember, no one is perfect, you may have occasional lapses, be kind to yourself, recover and get back on track. ARE YOU READY? When you are, never forget your why, the reason you are ready to succeed. I have a client that said to me a couple of weeks ago, “I am there”. What she meant was her lifestyle change is no longer a struggle, it is her way of life and she loves it. No matter what your goals are you must remain focused on the reason for your goal. Results 4 Life Fitness has a new website and would love you visit! Scroll down the home page and follow along with the Daily Challenge. This set of 3-4 exercises takes approximately 5 minutes and is changed weekly. Set this as a goal that you need to complete each day. www.results4lifefitness . Keep informed of upcoming events and fitness and nutrition tips by liking our Facebook page.
ONTRAST photography Steven Swarbrick
250.718.7934
contrastphotography@outlook.com
MONEY MATTES with CHRISSY
LWOWSKI
KEEP AN EYE ON YOUR ASSET MIX Asset allocation is the process of investing among different asset classes based on how long you plan to keep the investment, your comfort level with risk, and your investment objectives. In general, these asset classes include: •
cash and cash equivalent (e.g. T-bills, deposits in bank accounts)
•
fixed income (e.g. bonds and Guaranteed Investment Certificates*, also called GICs) and
•
equities (e.g. stocks).
Each asset class serves a different purpose and has a different level of risk. Cash is considered the safest asset class, but also offers the least return potential. Equities can provide higher returns, but are considered riskier because poor market performance may cause you to loose money. The process involves diversifying or spreading your investments across these asset classes in order to maximize your potential return, while minimizing your investment risk. The asset mix that you choose should reflect the level of risk that you are comfortable with, and your financial objectives. Asset allocation helps you create a personalized investment portfolio that manages risk without unnecessarily diminishing returns. It’s important to have your asset allocation strategy in place before you actually make the investment choices for your portfolio. The asset classes that you decide to invest in today will determine how your portfolio will perform in the years to come. Keeping an Eye on Your Asset Mix Once you have selected an asset allocation strategy that suits your needs, you should monitor your investments over time. You may want to adjust the investments you hold, to reflect your personal circumstances or changes in the market performance. The following factors will impact your asset allocation: •
•
different rates of return, and
•
changing circumstances.
Your Withdrawals One factor that can affect your asset allocation is the frequency and size of any withdrawals. For example, if you hold a number of funds, and your frequently withdrawal money from just one fund, over time it will have a significant impact on your asset allocation. Different Rates of Return Another factor to consider is that each investment will likely earn a different rate of return each year. For example, if a stock fund that you own increases by 20 percent one year and your bond fund returns six percent, you’ll need to re-balance your portfolio to maintain your target asset mix. This is because the percentage of your portfolio held in stocks will have increased due to the exceptional returns of the equity fund. Changing Circumstances The asset allocation strategy that’s right for your portfolio will change over time. As people age, their investment goals generally change from saving for retirement to drawing an income from their savings. I can help you develop a financial plan that can achieve a lifetime of financial security and fits your risk tolerance. Together, we will regularly review your plan to ensure that it reflects the right mix for you. *Sun Life Financial GICs are issued by Sun Life Financial Trust Inc.
your withdrawals
Valleyview Funeral Home For us, there is no higher honour than to be chosen to bring loved ones, friends and a lifetime of memories together in celebration of a special life.
165 Valleyview Road • 250-765-3147 A division of Service Corporation International Canada ULC
www.valleyviewfuneralhome.com I Love Rutland │ OCTOBER 2015 21
CANADIANA
CANADA - WHO KNEW EH? Our People
Our Inventions
•
John Molson was 22 years old when he arrived from Britain to set up a brewery in a new land back in 1786 – more than 80 years before Canada was a country.
•
Ice Hockey was invented in 19th Century Canada – unfortunately the goalie mask was not invented until 1959 by Jacques Plante.
•
In Flander’s Fields is a poem written by World War I Col. John McCrae, a Canadian veteran of the Second Boer War. He was struck with admiration at the courage of the dead when he saw red poppies swaying among the markers of his fallen comrades.
•
The baseball glove was invented in Canada in 1883.
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Blackberry Smartphone – developed at RIM in Waterloo, Ontario.
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Thomas Ahearn invented the electric cooking range in 1882.
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Roberta Bondar OC OOnt ScD (hc) FRCP(C) FRSC (born 1945) – first Canadian woman in space.
•
An early form of peanut butter was first patented by Marcellus Gilmore Edson in 1884.
•
Marc Garneau CC CD ScD (hc) (born 1949) – first Canadian man in space.
•
Prosthetic hand was invented by Helmut Lucas in 1971.
•
The Canadian pipe mine, a land mine used in Britain in World War II.
•
Sonar was invented by Reginald Fessenden.
Our Country •
Canada’s literacy rate is over 99%.
•
The east coast of Canada was settled by Vikings in approximately 1000 AD.
•
The coldest temperature ever recorded in Canada was -63C (-81.4F) on February 3, 1957 in Snag, Yukon.
•
Rogers Centre in Toronto is home to the largest big screen in the country – 33 ft. x 110 ft. – now that’s a Big TV!
•
One tenth of the world’s forests are here in Canada.
•
•
Canada holds the record for most gold medals ever won at the winter Olympics – 14.
The world’s largest totem pole was raised in Victoria in 1994 and stands 54.94 metres tall (180.2 feet).
•
•
The border between Canada and the US is the world’s longest unprotected border.
Canadians drink more fruit juice per capita than any other country – who knew?
•
•
The Trans-Canada Hwy is the longest national hwy – 7,821 kms long.
Over 200,000 pancakes are served during the Calgary Stampede; that may explain some of the juice consumption.
•
Not surprising – Canada has the world’s longest coastline – 202,080 kms.
•
There are more doughnut shops in Canada per capita than any other country.
•
Longest Freshwater coastline – Wasaga Beach in Ontario – 14 kms.
•
There are nearly 2.5 million caribou in Canada.
•
Taxi Drivers Can’t Wear a T-Shirt in Halifax, N.S.
Before you Sell or Buy Any Furnishings or Home Decor, See the BC Interior’s Best Consignment Furniture Store Serving the Okanagan over 15 years, come meet our friendly staff in our spacious, clean 5,000 sq. ft. showrooms. Our selection is unique & changes daily.
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22 OCTOBER 2015 │ www.iloverutland.com
HE SAID· SHE SAID
with RUTLAND
GIRL & C. DNALTUR
TO SAG OR NOT TO SAG Dear He said ∙ She said – Please put me out of my misery. For a year I’ve been tormented: Should I give in to vanity and get modest-size breast implants, or should I endure my saggy breasts, which are causing me to lose my desire for sex? I’m a 28-year-old mother of two, but my breasts make me feel 40! —To Sag or Not to Sag HE SAID First of all, there’s nothing wrong with 40! Now you say saggy, but you’ve failed to include one important thing… details, a picture, something with which to make a qualified decision. I mean really, we’re talking about your breasts here, quite possibly one of the most eye-catching and esteem building features on a woman’s body. I mean every girl looks forward to that first day during puberty when the breast fairy comes by and just pumps them up just that little bit. It’s a rite of passage. Now remember, I said it’s a matter of self esteem, for God sakes woman, if your boobies don’t make you feel happy, then get something done! It’s your body, do what you want. Now, saying that, I mean, sure get the tuck, the lift, the implant, but keep it real, I sure don’t want to look at some cougar that looks like she’s 90% fake, we love the natural look, even if you do bump it up a size, keep it proportionate, all you are doing is enhancing the beauty you were born with. So hell ya! Save the Ta-tas and make yourself happy in the meantime! SHE SAID Love your “girls”! Not a difficult one by any means and by the tone of your question, it’s clear to me that you have already made the decision. What you are looking for is someone to tell you it’s ok and it is OK! It’s no mystery that society places all kinds of unnecessary confusing expectations and at the same time; limitations on women, especially mothers. They expect us to look drop dead gorgeous a month after giving birth and at the same time feel guilty if we need a little help in the beautification department. Vanity is not being able to walk out your front door without spending 2 hours in hair and makeup. End the tormented, call up doctor new boobies and make an appointment. You have the right to do things for yourself that make you feel better and if it’s going to “perk” up your sex drive as well as your self-esteem, all the better.
Dear He said ∙ She said – Seven months ago I rekindled things with my ex-husband, who’s now married to another woman. Foolish, I know! He swore he still loved me and was trying to extricate himself from his marriage. As it turned out, he and his wife were pursuing in vitro fertilization the whole time. Now I’m pregnant. And so is his wife—she’s having twins! So my question is: Do I terminate the pregnancy and let him off scot-free? Or do I have the baby? HE SAID Uh hello? Did you fail to get the memo that he has moved on and remarried? Oh wait, maybe he forgot that same memo… Ok so after my divorce, my ex and I had a couple of trysts… but not while we were involved with other people, just lonely and liking comfortable. Now there’s a baby… wait, not just one baby, but three! Do you keep the baby? Well, that’s your choice, no one but you can make that decision. Do you try and trap your ex in a lose-lose situation by destroying his new family? If you’ve always wanted to be a mom, great! Keep the child, but enjoy being a single mom. I’m sure there is something you can do to make your ex responsible but not in a way that’s going to ruin the lives of the other babies. Look for the happy medium here. And truthfully, single parent or not, nothing is more satisfying than looking down into the eyes of your child. SHE SAID Well aren’t you the foolish one! There’s more than one lesson in this sordid little tale. Not to overstate the obvious but you should have waited until he was actually separated before rekindling the “romance”. This by the way, sounds like that might have been in your head! I hope this makes you remember why you divorced him the first time – what a nasty piece of work he is. However, sharing my thoughts on him would take up more time and space than I have right now! None of this however matters at this point. Do you have the ability to make any clear intelligent decisions?? This is not about letting him off scot free, what a troubling choice of words on your part and says much about you and not in a good way. You are trying to decide whether or not to terminate a pregnancy, this has nothing to do with letting him off the hook!! Do you want or even like children? Are you able to care for a child and put someone else’s needs above yours for the foreseeable future? Start by asking yourself those questions. Leave him and his unsuspecting wife out of the equation at the moment. This is a very big decision and needs to be given the time, clarity and respect that it deserves. I Love Rutland │ OCTOBER 2015 23
POET’S CORNER
Dear Mom...
Oh Belo
ved
Take me. Liberate You said you’d always be there my But you’re nowhere to be found Fill me wit soul. h your lo I can’t believe you left me ve and release m I feel so low beneath the ground e from t he two w If I set m orlds. y heart on anyth There’s nothing I can do now Let fire ing but y burn me ou I trusted you with all my heart from ins id e . But now you’re gone Oh Belov You’re the one who tore my life ed, take awa apart y what I want. Take awa y what I I’ve learned not to trust do. Take awa y what I There’s nothing more to say need. Take awa You’ve lost someone special y everyt hing that ta You can’t get back each day kes me f rom you . Now you’re the one left in the Rumi dark And all of a sudden you feel my pain You expect me to take you back aken T t o But you still feel you’re not to N d a o , The R blame ellow wood y a in d e g r ive Two roads dcould not travel both I could never forgive you And sorry I traveler, long I stood ould Even if I tried And be one down one as far as I c th; You can never make up And looked bent in the undergrow For the lonely nights I’ve cried To where it st as fair, ju s a r, e th o You will never know the feeling Then took the rhaps the better claim pe Of losing the person you need And having as grassy and wanted the most Because it w To laugh and cry and love you ssing there e, a p wear, e th t a th r m Instead of making you feel like Though as foem really about the sa th a ghost Had worn lay ing equally ck. n r o m t a th I’ve moved on with my life And both step had trodden bla ! Without you by my side In leaves no e first for another day way My pain has kept so long Oh, I kept thg how way leads on to ck. I’m telling you how I feel inside Yet knowin I should ever come ba I doubted if In a way I want to thank you with a sigh : is th g in ll te nce Because of you I’m strong I shall be and ages he d, and I, s e g a e r e h oo I just wanted you to know Somew erged in a w by, iv d s d a o r o d I didn’t turn out wrong le Tw ce. ne less trave I took the o s made all the differen And that ha Robert Frost 24 OCTOBER 2015 ││www.iloverutland.com www.iloverutland.com
If We Must Die I be li Bec eve in I’ve ause… love at first Sinc been lo sigh ving eIf t irst m y ope ned mothe r Elai my eye s. ne G eorg e
If we must die, let it not be like hogs Hunted and penned in an inglorious spot, While round us bark the mad and hungry dogs, Making their mock at our accursèd lot. If we must die, O let us nobly die, So that our precious blood may not be shed In vain; then even the monsters we defy Shall be constrained to honor us though dead! O kinsmen! we must meet the common foe! Though far outnumbered let us show us brave, And for their thousand blows deal one death-blow! What though before us lies the open grave? Like men we’ll face the murderous, cowardly pack, Pressed to the wall, dying, but fighting back! Claude McKay
ep: d we n a ve y gra sleep. m t not nd a low, ot sta here; I do ds that b w, n o D not t sand win ts on sno I am u n a tho mond gli d grain, a I am i d e h p ne the on ri umn rain. ing’s hus n I am u s n t r u e o h a t m I am gentle en in the e h t k h s a I am you aw g ru pliftin g flight. n u e t h f i W w ht. irclin the s s in c ine at nig d cry: d I am r i b an rsh iet Of qu e soft sta y grave . h m t d at ot die I am to cry t stan re; I did n t o o n n n e i Do a h not t try in v ft us. You e w I am – b le bi
en you you ly Ha For Sal at was lost wh able lessons – h lu for all t some very va us taught e Sally! rg lived la
A frag Flutte ile winter So sof rs from th butterfly Is cold t and yet he sky But if and made er heart She w I warm it of ice ill mel t and die I Love Rutland │ OCTOBER 2015 25
YOUR STARS ALIGN with MISS
PAIGE
THE STARS ALIGN FOR YOU IN OCTOBER ARIES
GEMINI
March 21 - April 19
May 21 - June 20
For the month of October, you’ll experience instability; Saturn’s position is to blame for this destabilization, and its effects on the sign of Aries could exceed all limits. You can still achieve your goals, Aries, you just need to focus and work harder! If you think you can do things halfway and get any results, you’re wrong. This is not the time to procrastinate – put your mind to it and persevere; you won’t be disappointed in yourself. In your relationships, you may also be feeling that it’s time to do more than everyday maintenance. It’s time to move things forward, to propel them to a level that may bring on an intensity that you are uncomfortable with – don’t back away this time. Remember, Aries – you have an energy and enthusiasm that many others do not and, if you can resist the urge to be impulsive and selfish, you will ride out this instability in true Aries fashion. TAURUS April 20- May 20
The transition to the fall season is upon you and your unpredictable behavior at this time of year is nothing new. Don’t let it interfere with your relationships with close friends — you never know when they’ll decide they have had enough of your inflexibility and self-indulgent behavior. These are not your best traits, Taurus. You could find shock, surprise, and upheaval coming your way in the wake of your actions. If you can get past this bump in the road, things will turn around; money is not a big worry right not and work could see some surprising events come to fruition. Remember, Taurus, you are nothing if not persistent and reliable and it hasn’t gone unnoticed!
You have so much motivation and drive this year and, despite entering the month of October, you have not relented at all. There’s no reason to let anything get in your way at this point; you’ve chosen your path, Gemini, and to you it’s crystal clear! Your adaptability and witty intellect has you steam rolling right over your day to day obstacles. For you, Gemini, learning is like breathing, and you’re learning a lot these days. All aspects of your life are a work in progress and work comes second nature to you. CANCER June 21 - July 22
The stars will favour Cancer in October; in particular, the entrepreneurial Cancer. If you’ve been considering starting a business or putting some changes to your business into play, this may be your window. Focus on the obstacles in your way, put your plans into action, and your shrewd and intuitive traits will overshadow the doubts that have been plaguing you. Your dreams and goals may seem idealistic and overly emotional to some, but remember that they too are an integral part of what makes you tick and part of what keeps you centered in periods of chaos, Cancer. LEO July 23 - August 22
You are still riding on your summer high! Your power and charisma are fully charged and you are very reluctant to tone things down in the wake of season’s changing. Your selfconfident and artistic nature ensures you are up for any challenge right now but proceed with caution and deliberation. There are always those
26 OCTOBER 2015 │ www.iloverutland.com
who don’t like you, Leo, and would love nothing more than to see you fail. Pay close attention to this around you. Lessons of the past ought never be forgotten, Leo! VIRGO August 23 - Sept. 22
Modest and shy, with analytical skills that are the envy of those around you, you may find yourself in some very vulnerable situations in October and pain and struggle could follow. You’re going to have to deal with it; you could face some very real problems that will require lightning fast reaction, not a lazy halfhearted approach. You are a sign with many layers of complexity and, given the chance, you can overcome most anything. It’s time for your Virgo intelligence to show those around you how it’s done – once again! LIBRA September 23 - October 22
You may have noticed that things seem to be going your way the past few months – in love and romance as well as career and finance. This is a trend that continues to reap positive results into October. October will see more good fortune and love come your way. Don’t take it for granted though; always look at the big picture and ask yourself why. Positive trends in our life are usually the result of changed behaviors, new progressive thinking, and ultimately hard work. You’re obviously doing something right; keep it up and stay off the fence and away from those co-dependent negative patterns you’re famous for – good things are happening for you! SCORPIO October 22 - November 21
A new romance might bring an intensity to your life that you have been
searching for; you may find yourself hypnotized or even mesmerized by this person. While few signs can even come close to the intensity and magnetism of Scorpio, there are those that can match your wit and drive – don’t underestimate them. Beware of letting your passion and forceful nature overshadow the tasks at hand. While it may seem like there is nothing more important than love, that isn’t always true. Too much interference with work and making money can see some negative results come your way. It doesn’t have to be all or nothing, Scorpio – you can have both! SAGITTARIUS
November 22 - Dec 21
The feelings of isolation and loneliness that have been threatening your happiness will be a thing of the past very soon. October will be a very social period that will see your spirits much improved! Your status among your friends is about more than just being social – you may find yourself very much in need of their help and support and as you garner tremendous loyalty among those close you to, they will not let you down. Your appreciation of your friends could reach new heights as they come through for you again and again. They may be your saving grace when you need it the most. Feel free to blow off this low point in true Sagittarius style. Do not doubt yourself! CAPRICORN
Dec 22 - January 19
October brings nostalgia and the changing of the leaves, and its weather has far reaching affects in our lives and especially our emotions. If you are dealing with lingering memories and regrets of past relationships, then you need to deal with the unfinished business that is haunting you. A healthy Capricorn needs a clear mind to move forward. It’s ok to be introspective, and reflection on the past is ok too, just don’t get lost in the process. 2015 has been a busy and interesting year for you – you have been quietly reveling in your accomplishments and, in true understated Capricorn style, showing
The heavens sent a huge message recently, treating us to a blood moon and full lunar eclipse recently. Ms. Paige has been deep in meditation since to find the true meaning behind this astrological phenomenon and what new insights the stars have for you.
PISCES
others how it’s really done!
February 19 - March 20
AQUARIUS January 20 - February 18
It is your inventive nature that keeps your mind busy and engaged, but your recent need to constantly ask for advice then do the opposite is wearing thin with those around you. You have been in a period of instability and, despite your independent will, have found yourself questioning your logic and choices far more than usual. A shift in Mercury will bring a period of confidence and dynamic vitality that will see you restored in October and back to your usual independent, forward thinking self. This period of perverse confusion will be gone as quickly as it arrived. Dance to the beat of your own drum, Aquarius!
Pace yourself, Pisces – October is an interesting month and full of transitional events. Don’t allow yourself to be torn in too many directions – you have a tendency to let your compassion and sympathetic nature get you into situations you don’t have the strength to see through. Venus and Jupiter are entering your zone and will have a tremendous influence on the outcome of events. Use this to your advantage. Just make your choices carefully and get to it! You always feel the need to help but remember, you have to help yourself first and sometimes the best way to do that is to learn to say no, Pisces!
I Love Rutland │ OCTOBER 2015 27
MARK RITCHE Y REALTOR® 778.215.6411 mark@realestatesage.ca
f i
/ritcheymark /markritchey
www.kelownainvestmenthomes.ca
Practical Solutions
Full Transparency
#108 - 1980 Cooper Road
Support Beyond the Transaction
INDEPENDENT & ASSISTED LIVING SERVICES FOR SENIORS
Suites from $1755
MANOR
Find Out More!
250-979-0600 *
People Love it Here... and We Love the People Here
295 Gerstmar Road | Kelowna | BC
28 OCTOBER 2015 │ www.iloverutland.com
business directory
THANK YOU RUTLAND!
Nicole Dumontier
asual ravings afé
With affordable home prices and all our community has to offer it is no surprise so many choose to call Rutland home. If you have been thinking of selling, contact me for a complimentary market evaluation.
250-878-4432 nicoledumontier.ca
Casual Cravings Café is now celebrating an incredibly successful 3 years. We owe our success to our customers, they are by far the best people in Rutland, perhaps in the world. I can’t imagine kinder, more pleasant people. On several occasions I have had customers buy meals for people they don’t even know. Our guests are also the smartest people in Rutland, ranging from former and current politicians to leaders of industry. They are people that know where to go for the best food at the best price. Only the best people and the best food at Casual Cravings Café!
Located inside Plaza 33 - Open Mon-Sat from 7am
DL#30537
3732 Highway 97 N Kelowna, BC Phone: 250.807.2898 Toll Free: 1.888.456.1808
7840 Highway 97 Winfield, BC Phone: 250.766.3100 Toll Free: 1.866.488.3101
COMMERCIAL SPACE FOR LEASE Walk-up Location Parking Front & Rear Prime Retail/Office Location Professional Neighbours Growing business area
191 Asher Road
1750 SQ Feet $1350/mo + GST & Triple-net
Available Immediately · Contact for Info/Viewing
250.575.4734 · diamondprop@outlook.com
Kara Sangha REALTOR ®
For all your Real Estate needs! 250.863.1274 778.753.5899 (office) kara@omaxokanagan.com · omaxokanagan.com
O M ’A X REALTY LTD.
Est. 1995 WHERE WE WILL MAKE YOUR NEXT FAVORITE WINE! WHERE YOUR SATISFACTION IS OUR COMMITMENT! WHERE NEW CUSTOMERS ALWAYS GET A DISCOUNT!
#8-11852 Hwy 98 N 325A Gray Road (IFO Tim Horton’s) (Behind Coopers) (250) 766-5686 (250) 765-7447 www.rosiesgrapestop.ca
Robert (Bob) Chartrand 350 Gray Road Kelowna BC V1X 1X1
250.765.7416
I Love Rutland │ OCTOBER 2015 29
fun & games
CROSSWORD Abbr. 51. “Catch-22” or “Mila 18” 54. LP successors 56. Flowers in a hospital room 62. Rowlands of “Hope Floats” 63. Tall tale teller 64. Sip 65. Dress designer Vera 66. Weighty volume 67. Pester 68. Highland hillside 69. Chirac’s state 70. Unpleasingly plump
ACROSS 1. Bummer for a batter 6. Self-serving slant 10. Ski areas: Abbr. 14. Toxic __ 15. Clinton’s attorney general 16. Je t’__: I love you, in Lourdes 17. Dumbstruck 18. Angry, with “off ” 19. The “Y” in YSL 20. Present holder 23. Consultation cost 24. Gaze intently
SUDOKU 3
6
25. Opposite of NNW 28. Corn unit 30. “True Blue” Canadian brewer 34. Queens stadium 36. Not able to hear 39. Gymnast Comaneci 40. Symbol of commitment 43. Roman fountain 44. Achy 45. Classic song by the Village People 46. Famous fiddles 48. Long-distance letters 50. Bourbon and Wall:
DOWN 1. Great gulp 2. Legal scholar Guinier 3. Abbr. on a B-52 4. Work calendar string 5. Miniature 6. Span. Miss 7. Nest protests 8. Bumbling 9. “This negotiation is a bust!” 10. 1958 Buddy Holly tune 11. High-tech video recording brand 12. Ariz. neighbor
DIFFICULTY:
4
DIFFICULTY:
13. His, in Honfleur 21. Aptly named author Charles 22. Sturm und __ 25. Some NCOs 26. Brief 27. Sniggling sort 29. Wine list heading 31. First vice president 32. Touch of color 33. Triumphant cries 35. Competitive edge 37. Hubbub 38. Al dente 41. Golfer’s nonplaying wife, facetiously 42. Candy wafer maker 47. Gracefully slender 49. “Beats me” 52. “Adam Bede” author George 53. Alpaca’s cousin 55. Edible pigeon 56. Paraphernalia 57. Sicilian resort city 58. Author Harte 59. Sudden impulse 60. Those, in Toledo 61. Place for a béret 62. Presidential monogram, and this puzzle’s theme
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