SD Biz - May 2020
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Talking to...
Suley
GUL
Fitness During Quarantine WITH GYMS CLOSING, CAN YOU GIVE US SOME IDEAS ABOUT HOW PEOPLE CAN STILL KEEP FIT? Gyms closing should not be the end of our active lifestyles. With the development of technology these days, there really is no excuse. Social media platforms such as Facebook, Instagram and YouTube all have so much available for us to stay active. The best thing about them all is that they cater for all abilities and can be done at a time which suits you. Other forms of daily exercise to stay fit can be lower impact alternatives such as getting www.sophias-diary.com
in those steps by going out for a walk, gardening/household chores or even playing with our children in the garden/park. WHAT WAS YOUR WORK SCHEDULE LIKE BEFORE AND, HAS LOCKDOWN CHANGED THE WAY YOU WORK? My work schedule has changed dramatically since lockdown but I have learned to embrace the change and utilise this extra time to make a huge impact by creating a family community through my Instagram page @SGPT_ where I am now delivering free exercises
