Sophia's Diary - Autumn 2020

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W H A T ’S O N F O R K I D S A N D F A M I L I E S I N N O R T H L O N D O N

A u tu m n 2 0 2 0

BEAUTY

M akeup and S k in c a r e T ip s E D U C A T IO N L o s t L e a r n in g P la n n in g

E d m in ito n F ir s t B ir t h d a y

Interview ANNA L IN G IS

F r o m lo c a l m u m t o h ig h s tr e e t p r o d u c t b u s in e s s m u m

C O M P E T IT IO N T IM E ! VO UCHERS AND S P E C IA L O F F E R S

IN S ID E ! www.sophias-diary.com

H E A LT H & F I T N E S S F O O D & D R IN K E D U C A T I O N & C U LT U R E A N D M Back U C toHSchool M O2020R E 1!


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From the editor

In t h is is s u e

A

s o u r lit t le o n e s h a v e sta rte d a n e w sc h o o l y e a r, a re w e re fl e c t in g o n t h e g r a t it u d e w e h a v e fo r ro u t in e , h e a lt h a n d fre e d o m ? H a s a n y o n e e ls e re a lis e d t h a t h a p p in e s s is a ll a b o u t s p e n d in g t im e w it h p e o p le w e lo v e ? T h e p a s t fe w m o n t h s h a v e b e e n d iffi c u lt fo r s o m a n y a n d m a d e u s a p p re c ia t e life it s e lf, a n d t h e p e o p le in o u r life . D o in g t h e t h in g s w e lo v e , s u c h a s fi t n e s s c la s s e s a n d e a t in g o u t w ill n o t b e t a k e n fo r g r a n t e d fo r a w h ile e it h e r ! I d o n ’t k n o w a b o u t y o u , b u t m y c h ild re n h a v e n e v e r b e e n so h a p p y to g e t b a c k to fo o t b a ll t r a in in g a n d d a n c e a g a in ! O n t h is n o t e , w e h a v e t o b e re m in d e d t h a t n o w is t h e m o s t c r it ic a l t im e t o s u p p o r t o u r s m a ll lo c a l b u s in e s s e s . E v e n fo r o u r s m a ll t e a m , w e a re d e lig h t e d t h a t t h is is s u e w e n t a h e a d , a ll b e c a u s e s o m a n y b u s in e s s e s a re u p a n d r u n n in g a g a in ! W it h s u c h u n c e r t a in t im e s , p la n n in g is d iffi c u lt , a n d c u t b a c k s a re b e in g m a d e . Is n ’t it w o r r y in g t h a t in a fe w

m o n t h s , s o m e m a y c lo s e t h e ir d o o r p e r m a n e n t ly ? It is n o t m o t iv a t in g a n d fi n a n c ia lly v ia b le t o w o r k h a rd w it h lit t le re w a rd . If w e c a n a s k y o u t o d o a n y t h in g , p le a s e e n q u ire a t le a s t t o d o s o m e t h in g fu n w it h y o u r fa m ily a n d s u p p o r t lo c a l. If 2 0 2 0 h a s t a u g h t u s a n y t h in g , it is t o liv e life t o t h e fu lle s t a s it o n ly h a p p e n s o n c e . D o s o m e t h in g y o u lo v e e a c h d a y a n d m a k e a n e ff o r t t o s e e s o m e o n e t h a t m a k e s y o u s m ile . H a p p y re a d in g a ll! W it h lo v e a n d h a p p in e s s , y o u r e d it o r

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L o c a l N e w s : M illfi e ld M a n g a R e v e a le d

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In te r v ie w : A n n a L in g is

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R e c ip e : S lo w C o o k S a u s a g e C a s s e ro le

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F itn e s s : F ire U p Yo u r M e ta b o lic F la m e

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E d u c a tio n : L o s t L e a rn in g ?

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M a k e u p : S m o k e y E y e S te p B y S te p

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B e a u t y : E s s e n tia l S k in c a re p ro d u c ts

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M e n ta l H e a lth : # A S K L IZ

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G o in g O u t: A u tu m n

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S p o r ts : H o w To B e c o m e a B e tte r F o o tb a lle r

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L e t ’s P la y : N e w W a y To P la n T h e P e r fe c t P a r t y

Andrea xx A n d re a K r a s e D ire c t o r S o p h ia ’s D ia r y

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C o n ta ct u s:

@ c o n ta c t@ so p h ia s-d ia ry.c o m w w w .so p h ia s-d ia ry.c o m

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NONE OF US IN ENFIELD WANTS TO GO INTO LOCKDOWN AGAIN

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WASH YOUR HANDS for 20 seconds

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WEAR FACE COVERINGS on public transport and indoor spaces

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KEEP YOUR DISTANCE two metres if possible

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COVID SYMPTOMS? Get tested now nhs.uk/coronavirus or call 119

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R E A D

P ic t u re : le f t t o r ig h t , E n fi e ld C o u n c il’s L e a d e r C llr N e s il C a lis k a n ; a r t is t S o n o k o O b u c h i; E n fi e ld C o u n c il’s h e a d o f c u lt u re , s p o r t s a n d a r t s P a u l E v e r it t .

M IL L F IE L D M A N G A R E V E A L E D !

A

b e s p o k e m u r a l c e le b r a t in g t h e c u lt u r a l d iv e r s it y a n d a r t is t ic v ib r a n c y o f E d m o n t o n h a s b e e n u n v e ile d a t t h e M illfi e ld T h e a t re . F e a t u r in g s t u d e n t s fro m P la t in u m D a n c e , t h e a r t w o r k w a s c re a t e d b y S o n o k o O b u c h i a n d u n v e ile d d u r in g t h e E n jo y E n fi e ld S u m m e r, a fo r t n ig h t o f o u t d o o r, s o c ia lly d is t a n c e d fre e a r t s a n d c u lt u re , h o s t e d b y E n fi e ld C o u n c il. T h e m u r a l c e le b r a t e s t h e lo c a l a re a b u t a ls o m a r k s t h e s t a r t o f a n im p o r t a n t e r a fo r P la t in u m . T h is S e p t e m b e r, t h e d a n c e o rg a n is a t io n w ill la u n c h it s p e r fo r m in g a r t s a c a d e m y , o ff e r in g a w id e r a n g e o f d ip lo m a s , s h o r t c o u r s e s a n d t e a c h e r t r a in in g . T h e a c a d e m y w ill b e b a s e d a t T h e M illfi e ld H o u s e , a G r a d e II lis t e d b u ild in g o w n e d b y E n fi e ld C o u n c il. S t u d e n t s w ill a ls o h a v e a c c e s s t o a w e ll-re s o u rc e d lib r a r y a n d o f c o u r s e w ill b e a b le t o p e r fo r m a t E n fi e ld ’s m a in t h e a t r ic a l

v e n u e s – T h e M illfi e ld a n d D u g d a le t h e a t re s . T h e L e a d e r o f E n fi e ld C o u n c il, C llr N e s il C a lis k a n , w a s in v it e d t o u n v e il t h e m u r a l – e n t it le d M illfi e ld M a n g a R e v e a le d - a lo n g s id e S o n o k o O b u c h i a n d P la t in u m s t u d e n t s w h o w e re fe a t u re d in t h e a rtw o rk . C llr C a lis k a n s a id : “E n jo y E n fi e ld S u m m e r h a s h a d a fa n t a s t ic fi r s t w e e k a n d I w a s h o n o u re d t o b e a s k e d t o u n v e il t h e M illfi e ld ’s s t u n n in g m u r a l w h ic h d e p ic t s t h e e n t h u s ia s m a n d p a s s io n fo r t h e a r t s in E n fi e ld . I w o u ld a ls o lik e t o c o n g r a t u la t e t h e t e a m a t P la t in u m w h o a re e m b a r k in g o n a n e x c it in g n e w v e n t u re w it h t h e la u n c h o f t h e ir a c a d e m y o f p e r fo r m in g a r t s , w h e re t h e y w ill n u r t u re s t u d e n t s a n d t e a c h e r s fro m a ll k in d s o f b a c k g ro u n d s t o re a c h n e w le v e ls o f e x c e lle n c e in t h e ir a r t is t ic fi e ld s .” To k e e p u p -t o -d a t e w it h a r t s , c u lt u re a n d le is u re a c t iv it ie s in t h e b o ro u g h , s ig n u p t o t h e E n jo y E n fi e ld n e w s le t t e r s a t w w w .e n fi e ld .g o v .u k /

To fi n d o u t a b o u t P la t in u m A c a d e m y o f P e r fo r m in g A r t s a n d t o d o w n lo a d t h e ir p ro s p e c t u s fo r t h e n e x t a c a d e m ic y e a r, g o t o : w w w .p la t in u m a c a d e m y .c o .u k

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I N T E R V I E W

Anna Lingis H o w m u c h p r id e d o w e h a v e w h e n w e s e e B a r r y M M a k e u p p ro d u c t s b y A n n a L in g is , w h o is a v e r y s t u n n in g a n d lo c a l la d y . T h is o u t s t a n d in g a n d re p u t a b le m a k e u p a r t is t la u n c h e d h e r r a n g e s o o n a f t e r h a v in g a b a b y t o o . T h e S D t e a m lo v e a n d a d m ire s u c c e s s fu l b u s in e s s m u m a n d h a d t o fi n d o u t h o w s h e d id t h is s o o t h e r s , in c lu d in g o u r s e lv e s , c o u ld b e in s p ire d t o o . G r a b a c u p p a a n d e n jo y o u r in c lu s iv e in t e r v ie w .

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I N T E R V I E W T e ll u s a b it a b o u t y o u . W h e r e a r e y o u f r o m , w h e n a n d h o w d id y o u s t a r t g e t t in g in t o m akeup? I’m B r it is h b o r n G re e k C y p r io t b a s e d in L o n d o n , a n d I a c t u a lly b e g a n m y c a re e r in m a k e u p q u it e la t e a t t h e a g e o f 3 3 . I’v e a lw a y s lo v e d m a k e u p a n d h a v e g e n e r a lly a lw a y s b e e n c re a t iv e w it h a h u g e p a s s io n fo r a r t . A n d fu n n ily e n o u g h , m y m a k e u p c a re e r b e g a n a f t e r I t u r n e d m y s e lf in t o a z e b r a fo r a fa n c y d re s s p a r t y . I h a d a fe w fr ie n d s a s k e d m e t o p a in t t h e m fo r s o m e o f t h e ir u p c o m in g p a r t ie s , a n d b e fo re I k n e w it , lo c a l fa ir s a n d s c h o o ls w e re a s k in g m e t o p a in t a t t h e ir e v e n t s a n d t h e b u s in e s s b e g a n t o g ro w n . m a k e u p n a t u r a lly fo llo w e d . W h a t w a s t h e t u r n in g p o in t in y o u r c a r e e r ? Yo u a r e a s e n s a t io n a l a n d h ig h ly r e p u t a b le m a k e u p a r t is t a n d h a v e a n in c r e d ib le a m o u n t o f s o c ia l m e d ia f o llo w e r s . H o w d id t h is h a p p e n ? T h a n k y o u s o m u c h , t h a t m a d e m e b lu s h . I g u e s s if I h a d t o p in p o in t a m o m e n t , it w o u ld p ro b a b ly b e w h e n I w a s a s k e d t o t a k e p a r t o n a S k y A r t s s h o w c a lle d P o r t r a it A r t is t o f t h e Ye a r, w h e re I p a in t e d t h e h o s t F r a n k S k in n e r. I h a d o n ly b e e n p a in t in g fo r a fe w m o n t h s , s o it w a s a h u g e d e a l. F ro m t h e re , I m e t s o m a n y p e o p le , a n d w it h a lo t o f h a rd w o r k a n d d e d ic a t io n , m y c a re e r g re w m a in ly b y w o rd o f m o u t h . S o c ia l m e d ia w a s n ’t a s h u g e a s it is n o w ; h o w e v e r s o c ia l m e d ia is a ls o a fa n t a s t ic p la t fo r m t o s h o w c a s e y o u r w o r k a n d d e v e lo p y o u r c a re e r. W e a r e d e lig h t e d t o s e e y o u r p r o d u c t s in S u p e r d r u g a f t e r y o u r c o lla b o r a t io n w it h B a r r y M . H o w d id t h is o p p o r t u n it y a r is e ? II w a s a lre a d y s u p e r h o n o u re d t o b e B a r r y M ’s L e a d M a k e u p a r t is t , a n d w e h a d b e e n w o r k in g t o g e t h e r fo r a b o u t a y e a r w h e n t h e y a s k e d m e if a c o lla b o r a t io n w a s s o m e t h in g I w o u ld c o n s id e r ! I o b v io u s ly ju m p e d a t t h e c h a n c e . I’v e b e e n a fa n o f t h e b r a n d s in c e I w a s a t e e n a g e r, s o it w a s a n o b r a in e r. B e in g a p a r t o f t h e B a r r y M fa m ily is d e fi n it e ly o n e o f t h e b ig g e s t h ig h lig h t s o f m y c a re e r.

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Yo u h a v e r e c e n t ly h a d a b a b y ! H o w a r e y o u fi n d in g b e in g a fi r s t -t im e m u m ? I h a v e n e v e r b e e n s o t ire d o r s o h a p p y in m y life . I’v e a lw a y s b e e n q u it e o p e n a b o u t m y d iffi c u lt ie s in b e c o m in g p re g n a n t a n d o u r IV F jo u r n e y s o fi n a lly h a v in g o u r lit t le m ir a c le h a s ju s t m a d e a ll o u r d re a m s c o m e t r u e , s o t h e t ire d n e s s is 1 0 0 % w o r t h it . It ’s b e e n a c h a lle n g e a t t im e s , h a v in g r a re k id n e y d is e a s e a n d fi b ro m y a lg ia o f t e n m a k e s t h in g s a lit t le c o m p lic a t e d , b u t I a m a ls o s o b le s s e d t o h a v e a n a m a z in g h u s b a n d w h o is s o s u p p o r t iv e a n d s o h a n d s -o n w it h o u r d a u g h t e r. I d e fi n it e ly w o u ld n ’t c o p e a s w e ll w it h o u t h im . H o w a r e y o u m a n a g in g t o j u g g le b u s in e s s lif e a n d m o th e rh o o d ? It h a s it s c h a lle n g e s (h a h a ) m a in ly b e c a u s e I w o r k a lo n e a n d I d o n ’t h a v e a t e a m t o re ly o n . I’v e b e e n lu c k y t o b e a b le t o t a k e m y d a u g h t e r t o s h o o t s w it h m e a n d /o r w o r k fro m h o m e w h e re I c a n . I’d b e ly in g if I s a id it ’s a lw a y s e a s y , b u t y o u ju s t fi n d a w a y t o m a k e it w o r k . W h a t a d v ic e w o u ld y o u g iv e a b u s in e s s m u m t r y in g t o p u r s u e h e r d r e a m w it h a lit t le o n e a t h o m e ? I h o n e s t ly b e lie v e t h a t if y o u w a n t s o m e t h in g e n o u g h , y o u c a n m a k e it h a p p e n . Yo u w ill n e e d t o m a k e s a c r ifi c e s , y o u n e e d n o t b e a fr a id t o a s k fo r h e lp if y o u n e e d it , a n d y o u a lw a y s n e e d t o b e k in d t o y o u r s e lf. It c a n g e t o v e r w h e lm in g , a n d it ’s e a s y t o p u t a lo t o f p re s s u re o n y o u r s e lf, b u t if y o u c a n g e t t h ro u g h c h ild b ir t h , y o u c a n a c h ie v e a n y t h in g !!

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F o llo w A n n a o n In s t a g r a m @ a n n a lin g is

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THE BEST GYROS THIS SIDE OF ATHENS? Located in N21, NW9 and N2

GoingGreek.co.uk

empire

Ages 3-16 Suitable for beginners cheerleading academy ADULT CHEERLEADING - GYMNASTICS - DANCE CHEERLEADING Book your free trial session COMING SOON!

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F O O D

Slow Cooker Sausage Casserole A s w e s lo w ly s t a r t t o g e t b a c k t o a n o r m a l ro u t in e o f s c h o o l r u n s a n d w o r k , y o u w ill b e lo o k in g fo r s o m e in s p ir a t io n in t h e k it c h e n fo r e a s y a u t u m n d is h e s . S lo w c o o k in g is a g re a t w a y t o s a v e t im e w h e n w e a re b u s y . T h is s a u s a g e c a s s e ro le re c ip e is g re a t fo r t h e w h o le fa m ily w it h v e r y lit t le p re p . T h is is a g re a t h e a r t y , c o m fo r t in g m e a l. If y o u d o n ’t o w n a s lo w c o o k e r, t h is c a n s t ill b e m a d e o n t h e s t o v e o r o v e n w it h a lid o n t h e p o t . It w o n ’t n e e d a s lo n g (a b o u t a n h o u r ), b u t y o u w ill n e e d t o m a k e s u re it d o e s n ’t s t ic k t o t h e b o t t o m , s o k e e p a n e y e o n t h is .

Ingredients

Let’s cook!

• 8 -1 0 G o o d q u a lit y p o r k s a u s a g e s • 1 o n io n (d ic e d ) • 2 C a r ro t s (s lic e d ) • S m a ll (o r h a lf ) S w e d e (d ic e d ) • 1 A p p le (p e e le d , c o re d a n d s lic e d ) • 3 0 0 m l C h ic k e n s t o c k • 1 t s p c o r n fl o u r (t o t h ic k e n t h e s a u c e )

1 F r y t h e s a u s a g e s o n a ll s id e s t o b ro w n

t h e m , y o u d o n ’t n e e d t o fu lly c o o k t h e s e y o u ju s t w a n t t h e m t o b ro w n . T r a n s fe r t o t h e s lo w c o o k e r.

2 In t h e s a m e p a n fr y t h e o n io n , s w e d e a n d c a r ro t fo r a b o u t fi v e m in u t e s .

3 A d d t h e A p p le a n d fr y fo r a n o t h e r m in u t e .

Se rve s 4

R e a d y in 6 0 m in u t e s

4 T r a n s fe r t o s lo w c o o k e r a n d p o u r o v e r th e sto c k

5 C o o k fo r 4 -6 h o u r s (h ig h -lo w ) d e p e n d in g o n y o u r s lo w c o o k e r.

6 If t h e s a u c e is n ’t t h ic k e n o u g h

t h e n m ix 1 t s p c o r n fl o u r w it h 1 o r 2 te a sp o o n s o f w a te r a n d a d d to th e s a u c e . T h is w ill h e lp t h ic k e n it .

Serve with some creamy mash and some greens. Ailsa O’Shea Chef @ c r a f t y c h e fs

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F IR E U P Y O U R M E TA B T h in k y o u h a v e a s lo w m e t a b o lis m ? C a r r y in g w e ig h t a ro u n d y o u r m id d le ? F e e l s lu g g is h ? W e ig h t ju s t w o n ’t s h if t ? T ire d ? Is t h is y o u ?

A s y o u a g e y o u n a t u r a lly lo s e m u s c le , w h ic h s lo w s d o w n y o u r m e t a b o lis m . A k e y p la y e r in h o w y o u r m e t a b o lis m b e h a v e s c o u ld b e d o w n t o a s m a ll p ro t e in w h ic h is m a d e n a t u r a lly in t h e b o d y c a lle d t h e H u m a n G ro w t h H o r m o n e (h G H ) a n d c o u ld b e o n e o f t h e re a s o n s w h y y o u a re h a v in g p ro b le m s s h if t in g t h a t w e ig h t . h G H is p r im a r ily re s p o n s ib le fo r c e ll g ro w t h , m u s c le g ro w t h , b r a in g ro w t h , s t re n g t h a n d m e t a b o lis m . (It ’s w h a t k e e p s y o u lo o k in g y o u t h fu l) S o h o w c a n y o u fi re it u p ? L e t ’s e x p lo re O N E o f t h e e a s ie s t a n d m o s t n a t u r a l w a y s t o fi re u p t h a t m e t a b o lic fl a m e .

E x e r c is e

Yo u c a n re v e r s e t h is d e c lin e a n d fi re u p y o u r m e t a b o lis m b y e x e rc is in g w is e ly . S p e c ifi c e x e rc is e s a n d t h e r ig h t c o m b in a t io n s c a n g e t y o u t h e re s u lt s y o u w a n t . E x e rc is e is a n a t u r a l s t im u lu s fo r h ig h s e c re t io n a n d c a n g iv e y o u s ig n ifi c a n t re s u lt s in it s p ro d u c t io n . T h e s im p le s t w a y is t o g e t m o v in g a n d le t ’s lo o k a t t h e t y p e o f e x e rc is e t h a t w ill g e t y o u t h e b e s t re s u lt s .

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O L IC F L A M E FEEL THE BURN W h e n y o u re a c h la c t a t e t h re s h o ld y o u r m u s c le s w ill s t a r t b u r n in g . Yo u n e e d t o k e e p g o in g t h ro u g h t h is . M o s t p e o p le w ill s t o p . W o r k o u t t o t h e p o in t w h e re y o u fe e l re a lly c h a lle n g e d .

S o , w h a t w o u ld a p e r f e c t W E E K l o o k l i k e t o fi r e u p y o u r m e t a b o lis m n a t u r a lly t h r o u g h e x e r c is e ? 3 x M e t a b o lic B le n d T r a in in g fo r 2 0 – 3 0 m in s - (H IIT , C irc u it s ) 3 x W e ig h t /s t re n g t h T r a in in g 1 o r 2 x R e s t o r a t iv e a n d M o v e m e n t b a s e d e x e rc is e (P ila t e s , Yo g a ) 1 x P la y a s p o r t – b o x in g t r a in in g , t e n n is , n e t b a ll, c irc u it s , fo o t b a ll, sq u ash , d an ce.

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2 x G e t o u t in t o n a t u re . W a lk in g , c y c lin g . 1 x p e r w e e k

R a is e y o u r le v e l. If y o u d o n ’t re a c h t h e n e c e s s a r y in t e n s it y y o u w ill n o t h it t h e n e c e s s a r y , le v e l t o p ro d u c e g ro w t h h o r m o n e re le a s e .

C H A LLEN G E YO U R B R E A T H IN G O x y g e n d e m a n d is im p o r t a n t t o re le a s e t h e g ro w t h h o r m o n e a n d fi re u p y o u r m e t a b o lis m .

E a t H e a lt h ily w h ic h in c lu d e s a h ig h e r p ro t e in in t a k e b u t d o n ’t d it c h y o u r c a r b s . G e t a g o o d n ig h t ’s s le e p . N o a lc o h o l (s o r r y ) C u t d o w n o n su g ar and

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T h e s a y in g “If y o u d o n ’t u s e it , y o u lo s e it ” d e fi n it e ly r in g s t r u e h e re a n d n o , y o u w ill n o t lo o k lik e a b o d y b u ild e r. Karen Browne P e r s o n a l T r a in e r B o d y fa z e @ b o d y fa z e

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E D U C A T I O N

L O S T L E A R N IN G ? W H A T M E A S U R E S D ID S O U T H G A T E S C H O O L T A K E T O M IN IM IS E ‘L O S T L E A R N IN G ’ FO R STU D EN TS? I n t e r v ie w w it h M a r t in L a v e lle , H e a d T e a c h e r a t S o u t h g a t e S c h o o l T h e v e r y q u e s t io n o f ‘L o s t le a r n in g ’ is a m o o t p o in t a n d w ill v a r y b e t w e e n a n d w it h in s c h o o ls w it h d iff e re n t s t u d e n t g ro u p s e x p e r ie n c in g d iff e re n t a m o u n t s o f ‘lo s t le a r n in g ’. S o m e w ill n e e d s ig n ifi c a n t le v e ls o f s u p p o r t t o c a t c h u p , o t h e r s m a y w e ll re q u ire m in im a l fu r t h e r in p u t . T h e E d u c a t io n E n d o w m e n t F o u n d a t io n (a g o v e r n m e n t fu n d e d c h a r it y t h a t w o r k s t o b re a k t h e lin k b e t w e e n fa m ily in c o m e a n d e d u c a t io n a l a c h ie v e m e n t ) h a s w r it t e n a b o u t t h e le a r n in g lo s t b y D is a d v a n t a g e d S t u d e n t s , b u t w h e n a s c h o o l h a s h u n d re d s o f s u c h s t u d e n t s , t h is m a y n o t b e v e r y h e lp fu l, a s t h e re w ill b e a r a n g e o f e x p e r ie n c e s w it h in t h is g ro u p . T h e in it ia l c h a lle n g e fo r s c h o o ls w a s id e n t ify in g w h ic h s t u d e n t s h a v e w h a t g a p s a n d in w h ic h

s u b je c t s . T h e n , w e t o o k in fo r m e d m e a s u re s t o a d d re s s t h e s e . A lo n g s id e o u r le a r n in g in t e r v e n t io n s , w e h a d a p a r a lle l p ro g r a m m e o f s u p p o r t fo r s t u d e n t s w h o s e m e n t a l h e a lt h h a d b e e n (o r w a s b e in g ) n e g a t iv e ly im p a c t e d b y C O V ID . A g a in , t h e in it ia l c h a lle n g e la y in id e n t ify in g w h o h a d b e e n a d v e r s e ly a ff e c t e d a n d b y w h a t , fo r in s t a n c e b e re a v e m e n t o r w it n e s s in g D o m e s t ic V io le n c e . S c h o o ls a lre a d y k n o w t h e ir ‘v u ln e r a b le ’ o r ‘a t r is k ’ s t u d e n t s a n d I b e lie v e t h a t s u c h s t u d e n t s w o u ld h a v e b e e n c lo s e ly m o n it o re d a n d s u p p o r t e d a c ro s s t h e c o u n t r y . T h e c h a lle n g e h o w e v e r, w a s t o t r y a n d a s c e r t a in w h ic h s t u d e n t s w h o w e re n o t k n o w n t o t h e s c h o o l a s b e in g in e it h e r o f t h e s e c a t e g o r ie s , w e re n o w a t r is k .

T o id e n t if y le v e ls o f lo s t le a r n in g S o u t h g a t e S c h o o l d id t h e f o llo w in g : • H a d a s s e s s m e n t w e e k s w it h t e a c h e r ’s fe e d b a c k g iv e n in fo llo w u p le s s o n s (la s t s u m m e r te rm ) • M o n it o re d s u b m it t e d w o r k a n d fo r w a rd e d n a m e s o f s t u d e n t s w h o a p p e a re d n o t t o b e e n g a g in g , t o o u r P a s t o r a l t e a m • H a d s t u d e n t s w it h a n E d u c a t io n a l H e a lt h C a re P la n a n d L o o k e d A f t e r C h ild re n in Ye a r 9 , in fo r a d a y t o p re p a re t h e m fo r Y r 1 0 • W e h a v e b e g u n t o p la n fo r O c t o b e r a s s e s s m e n t s w it h o u r s t u d e n t s F o r t u n a t e ly , w e h a v e ro b u s t s y s t e m s in p la c e t o c lo s e g a p s in s t u d e n t le a r n in g / o u t c o m e s a n d t o s u p p o r t t h o s e w it h m e n t a l h e a lt h is s u e s . T h is is a fu n d a m e n t a l a s p e c t o f o u r su c c e ss to d a te . H O W W E R E S T A F F A N D S T U D E N T S W O R K IN G ? In c re d ib ly h a rd w o u ld b e t h e s h o r t a n s w e r ! T h e re w a s a s t e e p le a r n in g c u r v e fo r c o lle a g u e s a n d s t u d e n t s , w it h re g a rd s t o o n lin e le a r n in g . It is o n e t h in g t o h a v e m u lt ip le re s o u rc e s o n lin e fo r s t u d e n t s t o a c c e s s , w h ic h w e d u ly d id , b u t in re t ro s p e c t , in o u r c o n c e r n t o e n s u re t h a t s t u d e n t s h a d e n o u g h t o d o , w e m a y p o s s ib ly h a v e o v e r w h e lm e d s o m e s t u d e n t s w it h t h e s h e e r v o lu m e o f m a t e r ia l w e u p lo a d e d . S o , w e b e g a n t o fi n e t u n e t h e p ro c e s s . W e p u t a m o r a t o r iu m o n u p lo a d in g n e w w o r k , t o ld s t u d e n t s n o t t o w o r k o v e r w h a t w o u ld

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h a v e b e e n t h e ir h o lid a y t im e a n d g a v e p a re n t s g u id a n c e a s t o w h a t m ig h t c o n s t it u t e a re a s o n a b le a m o u n t o f w o r k fo r a s t u d e n t . W e d id n ’t t h in k it h e a lt h y t o e n c o u r a g e y o u n g p e o p le t o s p e n d e v e n m o re t im e o n t h e ir c o m p u t e r s a n d e q u a lly , w e w e re v e r y c o n s c io u s t h a t n o t a ll s t u d e n t s h a d t h e s a m e le v e l o f a c c e s s t o c o m p u t e r s a n d w e d id n ’t w a n t t o d is a d v a n t a g e t h o s e w h o c o u ld n o t g e t o n lin e . T h e s c h o o l p u rc h a s e d s o m e c o m p u t e r s fo r stu d e n ts w h o h a d n o c o m p u te r a t h o m e a n d (b e la t e d ly ) t h e D fE la p t o p s c a m e in t o s c h o o l fo r o t h e r s t u d e n t s , a ll o f w h ic h m a d e a s ig n ifi c a n t

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d iff e re n c e t o t h e ir a b ilit y t o le a r n . W e a ls o m o v e d in t o R e m o t e Te a c h in g , w h ic h is w h e re t e a c h e r s w o u ld b e fa c e t o fa c e o n lin e w it h s t u d e n t s , d e liv e r in g a le s s o n . W e t r ia lle d t h is w it h 6 t h fo r m s t u d e n t s a n d t h e n ro lle d it o u t t o Ye a r 1 0 a n d o t h e r y e a r G ro u p s . T h e fe e d b a c k fro m s t u d e n t s w a s o v e r w h e lm in g ly p o s it iv e a n d s o m e s t u d e n t s w h o h a d g o n e ‘o ff r a d a r ’ s u d d e n ly e n g a g e d a n d p a r t ic ip a t e d in t h e s e le s s o n s . It is v e r y d iff e re n t t e a c h in g t h ro u g h a c o m p u t e r ; o n e c a n n o t w a lk ro u n d t h e c la s s t o c h e c k t h e u n d e r s t a n d in g o f in d iv id u a ls a n d o n e h a s t o fi n d o t h e r w a y s o f e x p la in in g c o n c e p t s a n d k e y le a r n in g p o in t s , b u t n o w t h a t s t a ff h a v e d o n e t h is s o e x t e n s iv e ly , it is h a rd t o im a g in e t h a t R e m o t e Te a c h in g w ill b e c o m e a t h in g o f t h e p a s t . M o re lik e ly t h a t it w ill re m a in a s a n a d d it io n a l t e a c h in g t e c h n iq u e a n d t o o l. W IL L S T U D E N T S B E A F F E C T E D IN T H E L O N G T E R M ? It is h a rd t o q u a n t ify t h e p o s s ib le im p a c t o f L o c k d o w n a n d t h e e x t e n d e d s c h o o l c lo s u re . H o w e v e r, I a m c o n fi d e n t t h a t t h o s e s t u d e n t s w h o e n g a g e d p ro p e r ly (a n d w e w e re s e e in g a b o u t a 9 0 % e n g a g e m e n t le v e l w h ic h is w a y a b o v e t h e n a t io n a l p ic t u re ) w ill s o o n m a k e u p fo r a n y lo s t le a r n in g . T h e c o re p u r p o s e o f a s c h o o l in m a n y w a y s is t o c lo s e g a p s in le a r n in g a n d k n o w le d g e a n d t h is is s o m e t h in g t h a t w e d o w e ll, s o a g a in , t h e re a re g ro u n d s fo r c a u t io u s o p t im is m t h a t t h e v a s t m a jo r it y o f s t u d e n t s w ill b e fi n e in t h e lo n g r u n . B u t I w o u ld b e n a iv e a n d a p p e a r c o m p la c e n t if I fa ile d t o a c k n o w le d g e t h a t fo r s o m e c h ild re n t h e re t u r n t o s c h o o l a n d s t u d y in g is g o in g t o b e a s ig n ifi c a n t a d ju s t m e n t a n d t h a t fo r s o m e , t h e jo u r n e y t h e y w ill b e fa c e d w it h in t e r m s o f c a t c h in g u p w o r k m is s e d , w ill b e s ig n ifi c a n t a n d c h a lle n g in g . Fo r su c h stu d e n ts w h a t I c a n s a y is t h a t t h e s t a ff h e re , b o t h t e a c h in g a n d s u p p o r t , a re d e d ic a t e d t o h e lp in g o u r y o u n g p e o p le a c h ie v e t h e ir fu ll p o t e n t ia l. W e w ill g o t h e e x t r a m ile t o h e lp t h e s e y o u n g p e o p le b o t h w it h t h e ir le a r n in g a n d , if a n d w h e re n e c e s s a r y , w it h t h e ir re s ilie n c e a n d e m o t io n a l w e ll-b e in g .

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W H A T T R A N S IT IO N P R O V IS IO N S W IL L S O U T H G AT E S C H O O L M A K E ? O u r T r a n s it io n Te a m , le d b y t h e re d o u b t a b le M s D o u g la s , h a s m a d e s t re n u o u s e ff o r t s t o c o n t a c t a n d t o k e e p in t o u c h w it h , a ll t r a n s it io n s t u d e n t s . T h is is a s ig n ifi c a n t c h a lle n g e a t t h e b e s t o f t im e s , b u t h a s b e e n c o m p o u n d e d t h is y e a r b y t h e L o c k d o w n a n d s o m e fl u id it y a c ro s s t h e b o ro u g h a s t o y e a r 6 d e s t in a t io n s . W e h a v e p o s t e d p o w e r p o in t s w it h ‘liv e ’ fo o t a g e a n d v o ic e o v e r s , e x p la in in g t o p a re n t s t h e p ro c e s s fo r t h e ir c h ild ’s s t a r t o f t e r m , o u r e x p e c t a t io n s a n d o f c o u r s e , t o w e lc o m e t h e m t o t h e ir n e w s c h o o l. It h a s b e e n s u c h a s h a m e t h a t m a n y p r im a r y s c h o o l c h ild re n w ill n o t h a v e h a d t h e o p p o r t u n it y t o v is it t h e ir s e c o n d a r y s c h o o l p r io r t o jo in in g in S e p t e m b e r, b u t w e , lik e m o s t o t h e r E n fi e ld S c h o o ls , d o a g re a t d e a l o f o u t re a c h w o r k w it h o u r P r im a r y fe e d e r s c h o o ls , s o I w o u ld h o p e t h a t m o s t c h ild re n k n o w s o m e t h in g a b o u t u s fro m fi r s t -h a n d e x p e r ie n c e . In a d d it io n , w e h a v e p o s t e d s a m p le le s s o n s o n lin e fo r Ye a r 6 t o d o if t h e y c h o s e t o d o s o a n d w e h a d a v e r y e n c o u r a g in g t a k e u p o f t h is o p p o r t u n it y . L o o k in g fo r w a rd , t h is y e a r, Ye a r 7 s t u d e n t s w ill a t t e n d s c h o o l o n F r id a y 4 t h S e p t e m b e r t o m e e t w it h t h e ir t u t o r fo r t e n m in u t e s (d u r in g w h ic h t im e t h e y w ill s ig n t h e S o u t h g a t e S c h o o l C o n t r a c t , a s h o r t d o c u m e n t t h a t d e t a ils e x p e c t a t io n s o f a ll p a r t ie s , t h e s c h o o l, p a re n t s a n d t h e c h ild t h e m s e lv e s ). P a re n t s w ill a ls o h a v e t h e o p p o r t u n it y t o s p e a k t o o u r P a s t o r a l Te a m if n e c e s s a r y , t o a n s w e r a n y q u e s t io n s / a lla y fe a r s . T h e n , o n M o n d a y 7 t h , Ye a r 7 s t u d e n t s w ill a r r iv e in fu ll s c h o o l u n ifo r m , t o b e p la c e d in T u t o r G ro u p s re a d y fo r a d a y o f a c t iv it ie s a im e d a t h e lp in g t h e m fi n d t h e ir w a y a ro u n d t h e s it e a n d in t ro d u c in g t h e m t o s t a ff . W IL L T H E P R O M , E N D O F Y E A R A S S E M B L IE S E T C B E REARRAN G ED ? W e p ro m is e d s t u d e n t s in y e a r s 11 an d 13, w h o h ad su ch a t r a u m a t ic a n d d is a p p o in t in g e n d o f y e a r, t h a t w e w o u ld , a t t h e e a r lie s t o p p o r t u n it y , re s c h e d u le t h e ir P ro m s . W e s t a n d b y t h a t p le d g e .

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M A K E U P

Let's Talk Makeup

Amanda Anastasiou M a k e u p A r t is t @amanda_ana

M Y S T E P B Y S T E P G U ID E T O A S M O K E Y E Y E H e re is m y s t e p b y s t e p g u id e t o a b e g in n e r s s m o k e y e y e lo o k . I’v e g o n e fo r b ro w n s a s t h e y a re g e n e r a lly e a s ie r t o b le n d t h a n b la c k b u t y o u c a n o f c o u r s e u s e a n y c o m p lim e n t a r y c o lo u r s y o u lik e . Yo u w ill n e e d t o c h o o s e 3 e y e s h a d o w s t o c re a t e t h is lo o k a n d a h ig h lig h t e r fo r t h e in n e r c o r n e r. R e m e m b e r t o b le n d , b le n d a n d b le n d ! T h a t is k e y !

S h a p e y o u r b ro s w it h y o u r fa v o u r it e p o w d e r, p o m a d e o r p e n c il.

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A d d m a sc a ra la y e r in g 3 -4 c o a t s fo r a fu ll la s h e ff e c t .

S t a r t b y a p p ly in g a m id -t o n e s h a d o w a ll o v e r t h e lid .

L a y e r a d a rk to n e sh a d o w o v e r t h e lin e r, b le n d in g h a lfw a y u p t h e lid .

A d d a s p a r k le s h a d o w t o g iv e it t h a t re a l lu x e fi n is h .

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F o r a n y o n e w a n t in g t o b o o k m a k e u p le s s o n s , p le a s e fe e l fre e t o e m a il m e b y a m a n d a .a n a @ ic lo u d .c o m

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Your most essential skincare products H e y e v e r y o n e , I’m N it a M c E v o y : E y e b ro w & S k in c a re E x p e r t ! S o m e o f m y c lie n t s k n o w m e a s t h e E y e b ro w Q u e e n ! I a m v e r y e x c it e d a b o u t jo in in g S o p h ia ’s D ia r y a s t h e B e a u t y c o lu m n is t . F o r m y fi r s t a r t ic le , I w ill b e g iv in g y o u t ip s o n t h e t o p 4 e s s e n t ia l s k in c a re it e m s t o h e lp y o u s u r v iv e t h e w in t e r m o n t h s . I d o n ’t b e lie v e in a g e in g g r a c e fu lly . S o le t ’s a ll a g e d is g r a c e fu lly a n d lo o k fa b u lo u s w h ile w e d o it , D a r lin g ! A s a re g is t e re d c o n s u lt a n t fo r t h e In s t it u t e o f A n t i-A g e in g (IIA A ), I w ill b e re c o m m e n d in g t h e ir fa n t a s t ic E n v iro n S k in c a re p ro d u c t s . E n v iro n h a s a t r a c k re c o rd o f s u c c e s s a n d I h a v e b e e n u s in g it fo r y e a r s ! P le a s e fe e l fre e t o u s e u p y o u r e q u iv a le n t p ro d u c t s a t h o m e if y o u a re n ’t a lre a d y , t h o u g h , o r s e le c t y o u r fa v o u r it e b r a n d s t h a t o ff e r s im ila r p ro d u c t s !

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! w o l g Let's S P F - P R O T E C T, P R O T E C T, P R O T E C T !

D id y o u k n o w t h a t 9 0 % o f p re m a t u re a g e in g in s k in is d u e t o s u n e x p o s u re ? U V e x p o s u re c a u s e s d e h y d r a t io n , d r y n e s s , s e n s it iv it y , re d n e s s a n d p ig m e n t a t io n . A ll o f t h e s e c a n h a v e a s e v e re a g e in g e ff e c t o n y o u r s k in . E v e n m o re im p o r t a n t ly , o v e re x p o s u re o f U V c a n d r a s t ic a lly in c re a s e y o u r c h a n c e s o f d e v e lo p in g s k in c a n c e r. It is t h e m o s t s c ie n t ifi c a lly re s e a rc h e d t o p ic in s k in c a re fo r a re a s o n ! If y o u d o n ’t u s e s u n s c re e n , n o n e o f t h e re s t o f y o u r s k in c a re ro u t in e m a t t e r s . It is y o u r m o s t e s s e n t ia l p ro d u c t ! B e s u re t o a p p ly it o n it s o w n a f t e r a ll o f y o u r o t h e r c re a m s a n d b e fo re y o u r m a k e u p . D o n ’t m ix it w it h o t h e r s e r u m s o r b o o s t e r s , a s t h is w ill re d u c e it s e ff e c t iv e n e s s ! If y o u ’re lo o k in g fo r a g re a t e v e r y d a y S P F, E n v iro n ’s R A D S P F h a s a m in e r a l b o o s t w h ic h a c t s a s fu r t h e r p ro t e c t io n a g a in s t h a r m fu l su n ra y s. In a d d it io n , a g o o d m in e r a l m a k e u p w ill u s u a lly c o n t a in S P F. T h is is g re a t , a s it m e a n s y o u c a n t o p u p a n d re -a p p ly y o u r p ro t e c t io n t h ro u g h o u t t h e d a y a n d k e e p y o u r m a k e u p lo o k in g fre s h in t h e p ro c e s s !

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M O IS T U R IS E R E S S E N T IA L N O U R IS H M E N T

Yo u r s k in is t h e la r g e s t o r g a n in y o u r b o d y . S o , it n e e d s e x t r a lo v e a n d c a re t o s t a y lo o k in g h e a lt h y , y o u t h fu l, a n d c le a r. A d a ily m o is t u r is e r is a n e s s e n t ia l p art o f any s k in c a re ro u t in e . U n fo r t u n a t e ly , so m an y o f u s le a v e it o u t ! E s p e c ia lly if w e h a v e o ily s k in ! In fa c t , m o is t u r is in g is a g re a t w a y t o re d u c e t h e o ilin e s s o f y o u r s k in , a s it m e a n s y o u d o n ’t n e e d t o o v e r p ro d u c e y o u r o w n o ils .

CLEAN SER D O N ’T O V E R D O IT !

E v e r y s k in c a re ro u t in e s h o u ld s t a r t w it h a d a ily c le a n s e . T h ro u g h o u t t h e d a y , t h e s k in o n y o u r fa c e is c o v e re d w it h b a c t e r ia , v ir u s e s , p o llu t a n t s a n d o t h e r n a s t ie s t h a t c a n le a v e y o u r s k in lo o k in g d u ll o r e v e n c a u s e a b re a k o u t ! A g o o d c le a n s e r is d e s ig n e d t o p re v e n t t h is . W hen yo u c le a n s e , y o u a re p re p p in g y o u r s k in t o a c c e p t t h e re s t o f y o u r s k in c a re p ro d u c t s w it h o u t b e c o m in g c o n g e ste d !

A m o is t u r is e r w ill h e lp t o b a la n c e a n d h y d r a t e y o u r s k in , p re p p in g it fo r y o u s o t h a t it is re a d y fo r y o u t o a p p ly y o u r m a k e u p . It h a s a m a z in g b e n e fi t s fo r a ll s k in t y p e s ! I re c o m m e n d u s in g E n v iro n Yo u t h E s s e n t ia l A m o is t u r is e r. It c o n t a in s V it a m in A , w h ic h is c lin ic a lly p ro v e n a n d e x t re m e ly e ff e c t iv e in n o r m a lis in g a n d a n t i-a g e in g t h e s k in , a s w e ll a s V it a m in C , E a n d A n t io x id a n t t o h e lp h e a l a n d b r ig h t e n y o u r s k in .

Nita McEvoy B ro w Q u e e n @ n it a m c e v o y

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K e e p in m in d , t h o u g h , t h a t it is im p o r t a n t t h a t y o u s t a y g e n t le w h e n d o in g s o . It is t e m p t in g t o s c r u b y o u r s k in in t h e s a m e w a y w e w o u ld w a s h o u r d is h e s o r c le a n o u r w o r k t o p s , b u t t h is c a n le a d t o in fl a m m a t io n , ir r it a t io n , b re a k o u t s a n d p re m a t u re a g e in g . In s t e a d , t r y u s in g a c re a m y c le a n s e r. It w o r k s o n a ll s k in t y p e s ; fro m d r y t o a c n e -p ro n e .

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TO N ER B A LA N C E YO U R S K I N ’S P H !

A f t e r y o u c le a n s e , a t o n e r w ill h e lp t o k e e p y o u r s k in h e a lt h y , y o u t h fu l a n d h y d r a t e d . M a k e s u re t h a t y o u d o n ’t le a v e it o u t ! T h e jo b o f a t o n e r is t o re s t o re t h e n a t u r a l, s lig h t ly a c id ic , p H o f t h e s k in a n d e n s u re t h e b e t t e r p e n e t r a t io n o f y o u r se ru m s a n d m o is t u r is e r s . A v o id t o n e r s t h a t h a v e a n y fa n c y fr a g r a n c e s o r c o lo u r s . T r u s t m e : yo u d o no t w ant t h e m a n y w h e re n e a r y o u r s k in . T h e y d o n ’t s m e ll s o s t ro n g fo r a n y g o o d re a s o n ! I re c o m m e n d E n v iro n V it a P e p t id e To n e r b e c a u s e it c a n b e u s e d in m o re t h a n o n e w a y ! Yo u c a n u s e it a s a t r a d it io n a l t o n e r w it h c o t t o n p a d s . O r, y o u c a n a d d a fe w d ro p s t o y o u r m o is t u r is e r if y o u lik e s k in c a re o n t h e g o . T h is is b e c a u s e it s e lit e in g re d ie n t s m e a n it is s a fe t o s t a y o n y o u r s k in .

I re c o m m e n d E n v iro n H y d r a In t e n s e C le a n s in g L o t io n . It c lin g s o n t o a ll t h e d ir t t o g iv e a n e ff e c t iv e c le a n s e , b u t is n ’t h a r s h o n y o u r s k in .

I h a v e ju s t re c e n t ly la u n c h e d m y Yo u T u b e C h a n n e l! S o , if y o u h a v e e n jo y e d re a d in g m y s k in c a re t ip s t o d a y , w h y n o t s u b s c r ib e s o y o u c a n k e e p u p -t o -d a t e w it h m y la t e s t t ip s a n d t r ic k s ?

S U B S C R IB E : N ITA M C E V O Y Back to School 2020

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R E A D

# A S K L IZ

Liz Sorton L ife c o a c h a n d M e n t o r fo r t e e n a g e r s @ Yo u t h c o a c h L iz S o r t o n

W it h s o m u c h u n c e r t a in t y a b o u t e d u c a t io n t h is y e a r in g e n e r a l, e x a m r e s u lt s , d e c is io n s a b o u t w h e t h e r g o t o u n iv e r s it y o r d e f e r f o r a y e a r, I w o u ld lik e t o a n s w e r t h e s e q u e s t io n s I h a v e r e c e iv e d . I a p p r e c ia t e t h a t s o m e c h ild r e n h a v e b e e n a t t e n d in g s c h o o l a n d s o m e h a v e b e e n h o m e le a r n in g . “ I a m m o v in g in t o 6 t h f o r m , I a m a b it n e r v o u s a b o u t m y n e w t u t o r g r o u p a n d w h o is in it ” E v e r y o n e w ill b e h a v in g p ro b a b ly t h e s a m e t h o u g h t s . W h a t d o y o u a lre a d y k n o w a b o u t fro m t h e s c h o o l? C a n y o u fo c u s o n t h a t r a t h e r t h a n fo c u s o n w h a t y o u d o n ’t k n o w a b o u t? W h o o u t o f yo u r fr ie n d s , if a n y , a re g o in g t o y o u r 6 t h fo r m , w h e n d id y o u la s t c a t c h u p ? T h e t e a c h e r s w ill b e w o r k in g e x t r a h a rd t o e n s u re e v e r y o n e h a s a s m o o t h t r a n s it io n b a c k in t o s c h o o l.

“ I a m a b it n e r v o u s a b o u t g o in g b a c k t o s c h o o l. “ W h a t a re y o u n e r v o u s a b o u t ? S t a r t t o fa m ilia r is e y o u r s e lf w it h t h e n e w p ro c e d u re s a h e a d o f t im e . W h y n o t k e e p in t o u c h w it h y o u r fr ie n d s a n d c a t c h u p . S t a r t t o g e t b a c k in t o a g o o d s le e p ro u t in e , e a t in g h e a lt h ily , d r in k in g w a t e r, g e t t in g fre s h a ir a n d e x e rc is e a n d e n s u r in g y o u r w o r k s p a c e is re a d y t o s t a r t w o rk . D o yo u n e e d a n y n e w s c h o o l u n ifo r m ?

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“ I d o n ’t k n o w h o w I h a v e b e e n d o in g w it h m y o n lin e s c h o o l w o r k d u r in g lo c k d o w n , I h a v e n ’t h a d m u c h fe e d b a c k ” H o w d id y o u fi n d t h e o n lin e le a r n in g ? D id y o u d o a n y t h in g o u t s id e o f w h a t w a s a s k e d fo r ? W h a t t o p ic s d id y o u fi n d d iffi c u lt a n d h o w d id y o u g e t h e lp w it h t h e m ? C a n y o u m a y b e a s s e s s y o u r s e lf b y s u b je c t a s a s t a r t p o in t ? C an yo u g o b ack o ver yo u r m o s t re c e n t p a re n t s e v e n in g fe e d b a c k ? B e k in d t o y o u r s e lf - y o u c a n o n ly h a v e c o n t ro l a b o u t y o u r s c h o o l w o r k g o in g fo r w a rd . “ Yo u h a v e b r a in s in y o u r h e a d . Yo u h a v e f e e t in y o u r s h o e s . Yo u c a n s t e e r y o u r s e lf a n y d ir e c t io n y o u c h o o s e .”

-D r. S e u s s

Yo u t h c o a c h in g c a n b e fa c e t o fa c e in s c h o o ls o r o n S k y p e c o v e r in g a n x ie t y , d e a lin g w it h c h a n g e , g a in in g a n g e r m a n a g e m e n t s k ills , d e a lin g w it h fr ie n d s h ip c h a lle n g e s a n d m u c h m o re . c o n t a c t h e llo @ y o u t h c o a c h liz .c o m

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e h a d a n e v e n t fu l M a rc h w e lc o m in g o u r L o c k d o w n b a b y L illia n a m a k in g u s a fa m ily o f fo u r. T h a n k y o u t o t h e lo v e ly N H S w h o m a d e it a ll p o s s ib le ! I w a s s o s a d t h e e v e n t s w e w e re m o s t lo o k in g fo r w a rd t o To t fe s t H e r t s a n d 5 1 s t S t a t e In T re n t P a r k h a v e b e e n c a n c e lle d fo r 2 0 2 0 . H o w e v e r, t ic k e t s a re n o w v a lid fo r 2 0 2 1 , a n d t h e y w ill b e b a c k b e t t e r t h a n b e fo re n e x t y e a r. S o w e lo o k fo r w a rd t o t h a t . T h is S e p t e m b e r w e lo o k t o ‘n o r m a l’ life re s u m in g a s o u r e ld e s t s t a r t s h e r s c h o o l n u r s e r y . F o r t h e s u m m e r h o lid a y s , w e h a v e a fe w s o c ia lly d is t a n c e d d a y s o u t p la n n e d . W e b o o k e d t o s e e fa m ily fi lm M o a n a a t T h e D r iv e -In c in e m a fro m t h e w a r m t h a n d s a fe t y o r o u r c a r. T ic k e t s a re s c a n n e d t h ro u g h y o u r c lo s e d c a r w in d o w . If y o u ’re fe e lin g b r a v e e n o u g h , y o u c a n a ls o o rd e r a b u rg e r a n d fr ie s t o y o u r c a r. T h e re a re s o m a n y o p t io n s , d iff e re n t fi lm g e n re s a n d e v e n s o m e liv e a c t s , in c lu d in g c o m e d y . C h e c k o u t t h e w e b s it e b e lo w t o b o o k y o u r t ic k e t s . L o v e ly n e w s fro m W o b u r n S a fa r i D a k o t a t h e L io n e s s h a s ju s t g iv e n b ir t h t o 5 c u t e c u b s ! S h e w ill h a v e h e r w o r k c u t o u t e n t e r t a in in g t h e m a ll t h a t ’s fo r s u re . W o b u r n is o p e n u n t il 5 t h N o v e m b e r if y o u w a n t a n o t h e r d a y o u t fro m t h e s a fe t y o f y o u r c a r.

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In O c t o b e r, w h e n t h e le a v e s fl u s h t h e re fi re y c o lo u r s o f re d s , o r a n g e s a n d y e llo w s . T w o g re a t p la c e s t o v ie w n a t u re ’s fa n t a s t ic d is p la y a re L e a V a lle y F is h e r L a n e a n d A ld e n h a m C o u n t r y p a r k . O f a ll t h e p la c e s w e s p e n t t im e a t o v e r t h e lo c k d o w n t h e s e w e re o u r fa v o u r it e . B o t h lo c a t io n s h a v e v a st e x p a n se s o f w a te r to lo o k o u t o v e r. I s h o u ld im a g in e a ll t h e le a v e s re fl e c t e d o n t h e s u r fa c e w ill m a k e b e a u t ifu l p h o t o s . V ie w in g t h e d is p la y fro m a h ig h v a n t a g e p o in t is a ls o a n e x c e lle n t id e a a n d fre e . G e t g re a t v ie w s a t k in g H e n r y ’s m o u n d in R ic h m o n d p a r k , H a m p s t e a d p e rg o la , A ld e r m a n ’s h ill, P a r lia m e n t h ill

a n d A le x a n d r a P a la c e . H a llo w e e n is a n e x c e lle n t t im e fo r t h e k id s . T a k e a t r ip t o M id d le t o n h o u s e g a rd e n s t o s e e a w id e r a n g e o f e x c it in g p u m p k in s s p e c ie s fo r fre e in t h e g re e n h o u s e . O r a s t r a d it io n , w e u s u a lly h e a d t o W illo w s fa r m fo r p u m p k in p ic k in g . H o p e fu lly , it ’s a ll o n a s e x p e c t e d t h is y e a r. I h a v e s e e n t h e y a re n o w o p e n w it h a “g o o d t o g o ” a w a rd . L o o k o u t fo r t h e “w e ’re g o o d t o g o ” lo g o in a n y v e n u e t h a t y o u v is it . T h is m e a n s t h e b u s in e s s h a s re o p e n e d fo llo w in g t h e s t r ic t g o v e r n m e n t g u id e lin e s a n d fo llo w s s a fe p r a c t ic e s .

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N e w k id o n t h e b lo c k is @ p u m k in p ic k in g v illa g e w h o h a v e a n n o u n c e d t h e y w ill b e o p e n a s u s u a l fo r 2 0 2 0 . “W it h lo t s o f p la c e s fo r p h o t o o p p o r t u n it ie s ”. S t a y in g a t h o m e t h is y e a r ? P ic k o n e u p fro m S a in s b u r y ’s a n d h a v e a p u m p k in c a r v in g c o m p e t it io n a t h o m e a n d If y o u r lo o k in g fo r s o m e s w e e t t re a t s fo r y o u r H a llo w e e n p a r t y @ m a r ia s k it c h e n t re a t s c a n d e liv e r s o m e t h in g s p e c ia l. If y o u s t ill

h a v e n ’t b e e n a b le t o v is it y o u r lo c a l, g e t y o u r c o s m o p o lit a n o n a t h o m e a n d try @ s ip m e b a b y a n d fo r c o c k t a il fu n d e liv e re d t o y o u r d o o r. A s t h e w e a t h e r t u r n s c o ld e r in N o v e m b e r, w e lo o k fo r m o re in d o o r a c t iv it ie s . E x c lu s iv e n e w s: T h e h u g e a n d b ra n d n e w R a in b o w S o f t P la y c a fe in S o u t h g a t e is p la n n in g t o o p e n it s d o o r s in e a r ly A u g u s t I h o p e t h e y d o a s I k n o w lo c a l m u m s h a v e b e e n e a g e r ly

W E B S IT E S F O R R E F E R E N C E IN T H IS E V E R C H A N G IN G C L IM A T E w w w .E n t s 2 4 .c o m w w w .t h e d r iv e in .lo n d o n w w w .v is it b r it a in .c o m w w w .n a t io n a lt r u s t .o rg .u k w w w .w o b u r n s a fa r i.c o .u k w w w .t o t fe s t fe s t iv a l.c o m w w w .5 1 s t s t a t e fe s t iv a l.c o m w w w .m u s e u m a s s o s o c ia t t io n .o rg

Sapphira Vernazza In fl u e n c e r @ n o r t h lo n m u m

a n t ic ip a t in g t h is o n e fo r a lo n g t im e . T h e g re a t n e w s is m a n y m u s e u m s a n d g a lle r ie s a re n o w o p e n . C h e c k th e m u se u m a s s o c ia t io n fo r la t e s t n e w s a n d in fo .

#TO P3 H e re a re m y t o p t h re e In s t a g r a m a c c o u n t s fo r lo c a l t h in g s t o d o : @ c e n t r a llo n d o n m u m @ m o t h e r g o o d o ffi c ia l @ t h e e n fi e ld e x p lo r e r

soo u o y e e s d an n m u ut A Mum x at e r g a e v n Ha North Lo

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H O W TO BECO M E A BETTER FO O TBALLER A ll a s p ir in g f o o t b a lle r s f a c e t h e s a m e c h a lle n g e ; im p r o v in g . I t ’s n o t a s im p le t a s k , b u t it is e x t r e m e ly r e w a r d in g , a n d t h e s e a r e s o m e w a y s t o h e lp t h a t p r o c e s s a lo n g . P R A C T IC E M A K E S P E R M A N E N T

T h e b e s t w a y t o im p ro v e y o u r fo o t b a ll a b ilit y is t o p r a c t ic e c o n s t a n t ly . T h e y s a y 1 0 ,0 0 0 h o u r s a c h ie v e s m a s t e r y . T h e b e s t w a y t o im p ro v e is t o p r a c t ic e w h a t y o u le a r n o v e r a n d o v e r a g a in , re g a rd le s s o f w h e t h e r it ’s a b a s ic s k ill o r m o re a d v a n c e d . S h a r p e n u p t h a t fi r s t t o u c h , p e r fe c t t h a t s h o t in t o t h e t o p c o r n e r, a n d m a s t e r t h e a b ilit y t o b e a t t h e d e fe n d e r w it h a s t e p o v e r. J u s t k e e p p r a c t ic in g !

S TA R T F R O M YO U N G

W h ils t t h is m a y n o t b e p o s s ib le fo r a ll, if y o u c a n s t a r t fro m a s y o u n g a s p o s s ib le , y o u ’re p u t t in g y o u r s e lf in a n e x c e lle n t p o s it io n t o im p ro v e d r a m a t ic a lly t h ro u g h o u t a ll o f y o u r fo o t b a llin g c a re e r. A t P ro E lit e , w e s t a r t c o a c h in g c h ild re n fro m a s y o u n g a s 1 8 m o n t h s . S t u d ie s h a v e s h o w n t h a t fro m e x t re m e ly y o u n g , c h ild re n a re lik e s p o n g e s , a b s o r b in g a ll in fo r m a t io n . P ro E lit e F o o t b a ll A c a d e m y c o a c h e s u s e t h is t o g u a r a n t e e t h a t c h ild re n a re le a r n in g t h ro u g h o u t t h e ir e n t ire d e v e lo p m e n t p ro c e s s , g iv in g h ig h q u a lit y a d v ic e a n d in fo r m a t io n . T h is is a n e x c e lle n t w a y t o im p ro v e a s a fo o t b a lle r.

Ali Mustafa C oach @ p ro e lit e .a c a d e m y

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B E C O M M IT T E D

T h e re is v e r y lit t le im p ro v e m e n t w it h o u t c o m m it m e n t . In o rd e r t o g e t b e t t e r, y o u m u s t b e c o m m it t e d t o g e t t in g b e t t e r. W h e t h e r it ’s b y p r a c t ic in g e v e r y d a y , s t u d y in g p la y e r s y o u lo o k u p t o , o r re a d in g b o o k s o n w h a t t h e p ro fe s s io n a ls d o , t h e y a ll s h o w a c le a r c o m m it m e n t t o im p ro v e m e n t . T h e b e s t fo o t b a lle r s a re a ll e x t re m e ly d e v o t e d t o b e c o m in g b e t t e r a t t h e g a m e t h e y lo v e , a n d p u t in t ire le s s h o u r s w h ic h is o f t e n t h e k e y w h ic h s e p a r a t e s e lit e a t h le t e s fro m t h e re s t .

S U R R O U N D Y O U R S E L F W IT H KN O W LED G E

A k e y w a y t o im p ro v e a s a fo o t b a lle r is t o m a k e s u re y o u s u r ro u n d y o u r s e lf w it h m in d s w h o a re c a p a b le o f im p ro v in g y o u . W e a t P ro E lit e b o a s t FA q u a lifi e d c o a c h e s , w it h in n o v a t iv e w a y s o f im p ro v in g fo o t b a lle r s . It is c r u c ia l t h a t p la y e r s a re in t h e p re s e n c e o f p e o p le w h o a re c o m m it t e d t o im p ro v in g t h e m , a n d h a v e t h e k n o w le d g e t h a t t h e p la y e r s ’ d o n ’t ju s t y e t . If t h e o p p o r t u n it y t o b e a ro u n d g re a t c o a c h e s a r is e s , it s h o u ld d e fi n it e ly b e t a k e n .

P ro E lit e F o o t b a ll A c a d e m y fro m a s y o u n g a s 1 8 m o n t h s

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L E T ’ S

P L A Y

The new way to plan the perfect party D u r in g t h is t im e , lo t s o f o u r lit t le o n e s h a v e h a d t o a d a p t f o r t h e ir b ir t h d a y s , w h e t h e r it w a s j u s t a c lo s e f a m ily o r a n o n lin e p a r t y . U s u a lly , o u r e n t e r t a in e r s c a ll o u r p a r t y p a r e n t s a t le a s t a w e e k b e f o r e t h e p a r t y t o e n s u r e t h a t e v e r y t h in g t h e y h a v e p la n n e d is P E R F E C T ! M a n y f u n g a m e s c a n b e a d a p t e d , s o w e t h o u g h t w e w o u ld s h a r e o u r T O P 5 P A R T Y G A M E S t h a t a r e g r e a t f u n , e a s ily a d j u s t e d a n d n e v e r g e t b o r in g , a n d a ls o c a n e n c o u r a g e k e e p in g a lit t le d is t a n c e :

1

IN T E R A C T IV E S T O R Y T E L L IN G

T h is h a s t o b e o n e o f o u r m o s t P O P U L A R re q u e s t s a t o u r p a r t ie s . O u r in t e r a c t iv e s t o r ie s c a n b e a d a p t e d t o w h a t e v e r t h e m e y o u r p a r t y is . W e t a k e t h e c h ild re n o n a n a d v e n t u re in t o d iff e re n t ‘la n d s ’ o n a q u e s t t o fi n d s o m e m a g ic d u s t t o e v e r y o n e t o m a k e a w is h ! S o u n d s fa ir ly e a s y t o d o , b u t c re a t in g s o m e t h in g t h a t is n ’t t h e re t a k e s a lo t o f e n e rg y , a n d o n ly a fa ir fe w c a n k e e p t h e e n g a g e m e n t o f t h e c h ild re n . It is a n e x c e lle n t w a y o f b re a k in g t h e ic e b e t w e e n e n t e r t a in e r (o r p a re n t ) a n d t h e c h ild re n a ls o !

PA S S T H E PA R C E L

2

P re t t y s e lf-e x p la n a t o r y - it ’s s t ill a t o t a l C L A S S IC ! A n d a lw a y s a w in n e r. Yo u n g e r c h ild re n lo v e t h e c u r io s it y , a n d t h e o ld e r c h ild re n L O V E w in n in g ! If t h e y a re a lit t le b it o ld e r, w e lik e t o a d d s o m e s u p e r fu n d a re s in t o e v e r y la y e r, it k e e p s t h e m e n g a g e d a n d a d d s a n o t h e r e le m e n t in t o ju s t s it t in g . G e t t in g e v e r y o n e in v o lv e d w h e n s o m e b o d y is o p e n in g a la y e r is a ls o s o m e t h in g w e t h in k is e s s e n t ia l. A fu n w a y t o d o t h is is g e t t in g t h e m t o d o a d r u m ro ll o r c h a n t in g s o m e t h in g e n c o u r a g in g .

D IS C O D A N C IN G G A M E S

D a n c in g g o e s w it h o u t s a y in g ; t h e re ’s n o t h in g lik e s m a s h in g o u t a b it o f D is n e y , s o m e L it t le M ix a n d t h e m a in m a n J u s t in B ie b e r t o g e t a c h ild re n ’s r a v e g o in g ! M ix it u p b y p la y in g m u s ic a l s t a t u e s , b u t h a v in g t h e m fre e z e w it h in t h e t h e m e : “F R E E Z E L IK E Y O U R FA V O U R IT E A N IM A L !” o r “F R E E Z E L IK E A H A P P Y /S C A R Y / M E A N P IR A T E !”

TREASU RE H U N TS

@ n e v e r la n d e v e n t s u k

4

N e v e r la n d T re a s u re H u n t s is s o m e t h in g t h a t w e L O V E t o c re a t e . It w o r k s s u p e r w e ll fo r a n y a g e , g e n d e r o r t h e m e ! W h e t h e r w e a re h u n t in g fo r S p a c e R o c k s , P ir a t e t re a s u re , M a g ic je w e ls o r F a ir y D u s t , e v e r y o n e lo v e s t o g e t in v o lv e d . M o s t o f t h e h a rd w o r k c o m e s in t o c re a t in g c lu e s , s o s u s s in g o u t g re a t h id d e n a re a s a ro u n d t h e v e n u e is a g re a t w a y t o s t a r t , t h e n t h in k o f s o m e h in t s t h a t w o u ld le a d t h e c h ild re n t h e re . F o r e x a m p le : “I a m b ig a n d c o ld , a n d I h a v e t w o d o o r s . O n e is fo r t h e fre e z e r, a n d t h e o t h e r is t h e ...”

L IM B O , L IM B O , L IM B O !

Leah E n t e r t a in e r

3

5

P u t t in g o n a t u n e a n d k e e p in g t h e e n e rg y u p c a n b e h a rd a t t h is g a m e , s o m a k in g s u re n o b o d y g e t s o u t is k e y . W e b e lie v e in m a k in g s u re e v e r y o n e is a lw a y s in v o lv e d , s o g e t t in g lo w e r a n d lo w e r is m o re o f a fu n t h in g r a t h e r t h a n c o m p e t it iv e w ill e n s u re t h is .

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Neverland Events is a bespoke children’s entertainment service specialising in 5* character entertainment, sleepover teepees and party styling! We ooer a wide range of themes and fun party extras to give your event that added sparkle. During the holidays our magical team run a holiday adventure camp where your little ones can come along and have heeps of fun!

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1st Birthday The BIG Club for Little Shoppers You could be one of FIVE LUCKY WINNERS PRIZES UP FOR GRABS: - FAMILY TRIP TO PARADISE WILDLIFE PARK - CHILDREN’S PAMPER PARTY - TEDDY TASTIC MAKE-A-BEAR PACK - FRIDAY YOGA FLOW - LINDA’S LITTLE BOOKSHOP VOUCHER

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