H e a l t h | F i t n e s s | M e d i c i n e | N u t r i t i o n | ESSENCE
Volume XXV • Issue 9
FREE
AN INTERVIEW WITH
Deserie Valloreo HERBALIST
WE ALSO EXPLORE:
The Practice of Discipline Lymphatic Drainage Diagnostic Ultrasound Speleotherapy Core Wellness
www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 1
2 SEPTEMBER 2010 • Tampa Bay Wellness
www.tampabaywellness.com
Hay House, Inc. proudly presents “I learned so much and met so many wonderful new friends.� –K.M., Los Angeles, CA
TA M PA The Mind, Body, and Soul Retreat
November 12–14, 2010 • Tampa Convention Center with Optional Thursday Keynote and Friday Preconference Workshops
Colette Baron-Reid
Lisa Williams
Marianne Williamson
John Holland
Dr. Wayne W. Dyer
Louise L. Hay
Dan Caro
Gregg Braden
Brian Weiss, M.D. Christianne Northrup, M.D. Bruce L. Lipton
Featuring these amazing authors and speakers all in one place . . . Sonia Choquette • Robert Holden • Deborah King • Loretta LaRoche • Caroline Myss • Marcelle Pick, MSN, OB/GYN NP Sharon Salzberg • Marci Shimoff • Mona Lisa Schulz • Robert Thurman . . . plus more!
Experience I Can Do It!ÂŽ for a day or the weekend, and attend workshop lectures by more than 25 of your favorite authors.
Special Guest Appearance by Louise L. Hay
From health, nutrition, and wellness to psychics and dream interpretation, this event will energize your mind, body, and spirit.
Register Early and Save! To register, please call 800-654-5126 or visit www.icandoit.net
www.hayhouse.comÂŽ www.healyourlife.comÂŽ
Five Extraordinary Workshop Programs and Seven Incredible Days at Sea on a Private Hay House Charter . . . “The workshops were beyond my exp ectations.�
Caribbean January 28 – February 4, 2011
— M.M., Perris
, CA
Hay House has Chartered an Entire Ship for an Exclusive Caribbean Cruise with Five Programs to Choose from! Featuring these Eight Keynotes from the You Can Heal Your Life Program:
Gregg Braden
Sonia Choquette
Dr. Wayne W. Dyer
John Holland
Denise Linn
Caroline Myss
Cheryl Richardson
Brian L. Weiss, M.D.
Cabins are Limited—Reserve Today! Visit www.icandoitatsea.com or call 888-259-9191, ext. 1262 or ext. 1239 www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 3
Tampa Bay Wellness | SEPTEMBER 2 0 1 0
ingredients
add a pinch
COVER STORY An Interview With Page 12
Deserie Valloreo
Cover photo by JW Atherton Photography 703-450-1658
FEATURES
16
What is Wellness
18 Lymphatic Drainage
By Deborah Karlan
20
Diagnostic Ultrasound By Jessica Burmeister, DMS
22
Working Less by Eating Better By Dr. James Carey, Ph.D.
23
The Practice of Discipline By Brian Tracy
24
Speleotherapy Natural Salt Healing
Deserie - Page 12 P u b l i s h e d
S i n c e
1 9 8 6
1936 Bruce B. Downs Blvd., #340. Wesley Chapel, FL 33544 (813) 991-0323 • www.tampabaywellness.com
Publisher Brainmatter LLC info@tampabaywellness.com
Art Director Phil Ransdell phil@tampabaywellness.com Account Manager Richard Olmstead richard@tampabaywellness.com
Pick up a FREE copy every month at one of these fine locations.
Or hundreds of other locations all around the Bay area!
For advertising information Send email to: info@tampabaywellness.com
or call 813-991-0323 4 SEPTEMBER 2010 • Tampa Bay Wellness
Departments 6
Wellness News
21
Yoga Poses
26 Calendar 30 The Well © 2010 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by Brainmatter, LLC. It is distributed free to all CVS locations thoughout Pinellas, Hillsborough and southern Pasco counties, as well as select Publix stores and 100’s of other locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.
www.tampabaywellness.com
www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 5
News
Can One Person Make a Difference?
F
or many of us, whether we grew up along Florida’s coast or if we are transplants, the very idea of what is happening in the gulf is heart wrenching. When I first heard about it, I was literally paralyzed with fear about the potential outcome. Almost 90 days later, that fear has turned to anger and dismay. So when one of my dear friends, Lora Hogan, suggested we do something about it I jumped at the chance. To my amazement, in less than a week she managed to band together some of bay area’s finest yoga and fitness instructors ready to channel their anger and fear into action. Her vision was simple. Unite St. Petersburg and Tampa’s yogis in an effort to raise money to help with the clean up effort in a day-long celebratory event. Tampa Bay Watch, a nonprofit stewardship program dedicated exclusively to the protec-
6 SEPTEMBER 2010 • Tampa Bay Wellness
Date: Saturday, Septemer 25, 2010 Location: Push Ultra Lounge Address: 128 3rd Street South City/ State: St. Petersburg, FL 33701 Contact: energizetampabay@gmail.com Website: www.energizetampabay.com Contact Name: Lora Hogan
tion of Tampa Bay’s estuary will be this year’s beneficiary. Yes, one person can indeed make a difference, especially when they have the support of an energetic community behind them! So what can you do? Get involved in your community, spread the word, and come out to this magical event on September 25, 2010. Push Ultra Lounge in downtown St. Petersburg has been kind enough to donate their large space so that simultaneous yoga and fitness classes can be held all day long. There will be classes of all levels throughout the day taught by the bay area’s finest. For a complete schedule of the day’s events, sponsorship information, and volunteer opportunities visit our website at www.energizetampabay. Hillary Talbott, DOM
www.tampabaywellness.com
NEW! Physical Therapist Assistant Program The College That Cares
® ®
CLASSES START OCTOBER 4th!
Class Size Limited. Apply Today. ASSOCIATE OF SCIENCE DEGREE 72 WEEKS/90 CREDITS
Students in the Physical Therapist Assistant Program at Florida Career College will participate in simulated clinical scenarios in the classrooms using the latest equipment as well as gain clinical experience in the field.
ABOUT FCC
“
”
Florida is one of the top five high paying states in the country for physical therapist assistants.
— U.S. Bureau of Labor Statistics
Train now for a rewarding career in physical therapy. As a physical therapist assistant, you will help people relieve pain and disability and assist them in getting back on their feet.
VISIT THE CAMPUS! 2662 S. Falkenburg Rd. Riverview, FL 33569
At Florida Career College (FCC), our goal is to prepare you for a better future, a better life, a better tomorrow. During our 28-year history, we have become known as “The College That Cares” across the state of Florida with experienced and caring faculty and staff dedicated to the professional development of each student. FCC prepares students with hands-on career training designed around the skills today’s employers are looking for.
Start Your Future Today! Call 1-877-392-0739 www.CareerCollege.edu
Florida Career College’s Physical Therapist Assistant Program has been granted Candidate for Accreditation status by the Commission on Accreditation in Physical Therapy Education (1111 North Fairfax Street, Alexandria, VA, 22314; phone: 703-706-3245; email: accreditation@apta.org.) Candidacy is not an accreditation status nor does it assure eventual accreditation. Candidate for Accreditation is a pre-accreditation status of affiliation with the Commission on Accreditation in Physical Therapy Education that indicates the program is progressing toward accreditation.
www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 7
Suncoast Pilates Announces Expansion
S
existing space, with a large floor area for both the Pilates mat, ballet barre and dance fitness classes. Pilates equipment training is by appointment. The floor classes are by advance reservation or drop-in. Registration can be made via phone or via the studio website online booking system 24 hours a day/seven days a week..
uncoast Pilates & Personal Training Studio, serving the North Pinellas community for fourteen years, has expanded the studio within the current location. In addition to offering Pilates training in one-on-one, duo and group equipment training, the studio is now offering Classical Pilates mat, Pilates with props mat, stretching and movement classes and dance fitness classes including Zumba, Balletone and Ballet Barre, and theme aerobic dance classes such as Retro Dance Robics and Bolly Fitness. Suncoast Pilates, a fully equipped Pilates studio, is the area’s first Pilates studio and has been offering Pilates equipment training on the Reformer / Tower/ Chair in private and group sessions. The studio has now added an additional 1000 square feet to the 8 SEPTEMBER 2010 • Tampa Bay Wellness
Suncoast Pilates, owned by Patricia and Robert Welter, is located at 34080 U.S. Hwy 19 North in Palm Harbor. Information and appointments can be made by calling 727-772-6772 or at www. suncoastpilates.com . www.tampabaywellness.com
HELP FIGHT
BREAST CANCER WITH A MASSAGE SEPTEMBER 14
Bay Area Massage Envy centers host Massage for the Cure benefiting local affiliate of Susan G. Komen for the Cure®
TAMPA, Florida - On Tuesday, September 14, 2010, Massage Envy will team up with Susan G. Komen for the Cure to help the fight against breast cancer by hosting Massage for the Cure. During this national one-day event, Massage Envy centers throughout the Tampa Bay Area will offer $49 one-hour therapeutic massage sessions, with $15 from each massage donated directly to the Florida Suncoast affiliate of Susan G. Komen for the Cure. Additional donations will also be accepted, with all proceeds going directly into the local community. The event, open to the public, requires an appointment at any of the 10 Massage Envy centers in the Tampa Bay Area. Reservations will be taken beginning August 14, 2010. All proceeds from Massage for the Cure support breast cancer education, screening and treatment initiatives in communities across the U.S. “The Massage Envy centers in the Bay Area are extremely proud to continue the partnership to raise funds for breast cancer efforts in our community,” said Rich Dunning, Massage Envy’s Regional Developer for Florida’s Suncoast. “We have been part of this community since our first center opened in 2005, and this is a great way to give back to the area we serve.” Since the first Massage for the Cure event in 2005, Massage Envy has raised more than $1.4 million for Susan G. Komen for the Cure. This year’s goal is $500,000, with an estimated 620 Massage Envy centers in 42 states participating. The goal in the Tampa Bay Area is $12,000. Appointments for Massage for the Cure can be made beginning Saturday, August 14. Contact any of the 10 Massage Envy centers at 1-888-781-ENVY (3689) or visit www.MassageEnvy.com. Massage Envy centers are located in South Tampa, Brandon, Lutz, Carrollwood, Wesley Chapel, St. Petersburg, Clearwater and Palm Harbor. Hours are weekdays 8 am to 10 pm, Saturdays 9 am to 8 pm and Sundays 10 am to 6 pm. www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 9
Your new smile is a phone call away!
Find Your New Holistic Dentist Right Now! Homeopathic & Traditional Approaches w/ state-of-the-art technology Non Metal Crowns & Bridges • Cosmetic Smile Makeover • Facial Pain Treatment Spa amenities include: Licensed Esthetician, Massage Chair, Paraffin Treatment & DVD
All Ages Dental Spa
11333 Countryway Blvd. Tampa, FL 33616
(813) 814-4000 info@allagesdentalspa.net
FREE Smile Makeover Consultation for Invisalign & Lumineers
“A sound mind and a healthy body are the two best assets a person can invest in, and strive to have their whole life.”
10 SEPTEMBER 2010 • Tampa Bay Wellness
Metal-Free White Dental Implants At Last!!
P
Dr. Jonathan J. Bromboz
atients who are missing teeth or have to have a tooth or teeth taken out wonder what is the best option to replace teeth. Dental implants are the best option because you don’t have to reduce the teeth on either side of the missing tooth in order to place a dental bridge. However dental implants have traditionally been made from the metal, titanium. Although it is the LEAST reactive metal, per Hulda Clark, in Cure for All Cancers, one should avoid metals in the mouth and body. Holistic patients of course would prefer dental implants, but don’t want the metal. Dr. Bromboz of Clearwater is thrilled to announce the availability now of metal-free dental implants. For years non-metal dental implants have been used to replace missing teeth successfully in Europe; but only recently have they been made available in the U.S. Dr. Bromboz is excited to be able to use this truly, bio-compatible Zirconia material for dental implants, at last, for his holistic patients. Zirconia is so strong it has already been used for hundreds of thousands of hip implants.
Even the instruments and the crown placed on top of the implant are made from the same high performance ceramic as that from which the implant is made. This guarantees that you never come into contact with metal in all stages of the work. There is also an added advantage to the nonmetal implants in that they are more pleasing aesthetically. Dr. Bromboz is proud to announce holistic Metal-Free Dental Implants are now available. He knows many patients have been eagerly awaiting their availability for years. Here’s to your health. Dr. Jonathan J. Bromboz practices Holistic & Cosmetic Dentistry in Clearwater, Florida. He is accredited in Silver Mercury replacement by the Interantional Academy of Oral Medicine & Toxicology, Holistic Dental Association, Mercury Free Now. 2701 Park Dr. Suite 4 Clearwater, Florida 33763 - 727-712-3837 www.SmileMakeOverDentistry.com
Inner Healings CELEBRATES 11 YEARS
I
nner Healings is celebrating their 11th year in Brandon, FL, and owner Billie Odor celebrates 18 years as a Colon Hydro Therapist & Health Coach. Billie’s focus is to assist you while you are becoming familiar with the digestive process. Understanding how your health begins in your colon is a key factor to longevity. You will accomplish this through re-education about food, enzymes, supplements, parasites and colon hydro therapy. They have two rooms in Brandon dedicated to colon hydro therapy using the “LIBBE” equipment. Only on an open system while having a colonic can you allow your body to answer its natural desire to push. During the colonic you tighten the sphincter muscle, hold, feel the cramp, give a little push, and then you relax. Repeat. This is a Kegel exercise also. A little known secret about Inner Healings,
you are bringing your colon to the colon gym. Billie controls the equipment, you control your Kegels. Simple, clean, safe, private. Congratulations to Billie and Inner Healings.
Inner Healings & Assoc., Inc. Billie V. Odor, LMT/CT MM10840/MA12768 2130 W. Brandon Blvd. #206, Brandon, FL (813) 657-6198 billieodor@gmail.com www.colonicflorida.com or blog: www.innerhealings.info www.tampabaywellness.com
the smartest step you will ever make in assisting your body with
natural cleansing
If You Want To.....
Still...the urges Still...your pain Still...your fears
To view a video on how the open system works please visit our website.
We protect your modesty & respect your privacy at all times.
Debbie Lane CHt Still...the best
727-781-8483
Certified in Medical Hypnosis (some conditions requirean Rx from a physician)
wisdomhypnosis.com International Hypnotist of the Year 2007 Debbie is known as Tampabay’s Hiccupnotist for her work with the Hiccup girl
SmartLipo MPX The Breakthrough in Laser Lipo available at Zehra Clinic!
FDA-Approved to DESTROY THE FAT & TIGHTEN THE SKIN ... Why settle for the VASER, when you can have the DUAL-LASER!
Discover
Zehra C linic...
Jay Willner, MD established Zehra Clinic to provide patients the highest level of SmartLipo MPX Body Sculpting expertise with professionalism and consideration. Our mission is to provide Tampa Bay with the best technology available to help you enhance your natural beauty. Actual patient of Dr. Jay Willner
Bikini Season Special Receive $1,000 Off your first SmartLipo MPX procedure
Free Consultation!
Call today to schedule your
Now offering
813.854.5050
Skin Rejuvenation!
offer expires 9.30.10
Zehra Clinic offers financing plans through CareCredit®
Tampa Bay's Complete Body Sculpting Clinic 13630 W. Hillsborough Ave • Tampa, FL 33635 www.ZEHRACLINIC.com • 813.854.5050 www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 11
Deserie Valloreo HERBALIST
Herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, and phytotherapy.
12 SEPTEMBER 2010 • Tampa Bay Wellness
www.tampabaywellness.com
Please tell us what you do as an herbalist and explain your personal mission. Some herbalists grow herbs and have knowledge of cultivating and harvesting herbs. I am a clinical herbalist. People come to me when they want to resolve their health concerns naturally. I assess their situation and provide recommendations to help them alleviate symptoms and correct imbalances that are causing their health issues. I also teach people how to make their own herbal medicine and skincare items. How long have you been an herbalist? Why did you get into herbalism? I’ve always had an interest in nature and helping people. As a child, I helped my grandfather tend to his gardens in NJ. He had a one acre vegetable garden, a ½ acre herb garden and many fruit and nut trees. It was a magical place. It is funny how you pick up so much knowledge as a child; stuff that you do not realize until years later. I got into herbalism to teach people how they can use herbs to feel better and live healthier lives. It is very fulfilling. What types of things do you help people with? I spend a great deal of time out in the community giving lectures and at farmer’s markets. Doing this has helped me gain insight into the most common health issues like pain, digestive problems, and insomnia. What type of clients do you serve? It really varies. Women, Men, people of all ages. The one thing they have in common is they are looking for alternatives from mainstream healthcare. Can you give us some examples of different herbs and what they are used for? A few examples of herbs that you can find in your own backyard (in Florida) include Elderberry, Plantain, and Saw Palmetto. Elderberry grows wild in Florida and has been used for years for upper respiratory infections. Plantain also grows wild in Florida and is used both internally and externally. Internally for soothing bronchial passages and sore throat and externally to heal skin and soothe skin irritations including bug bites. Saw Palmetto is known mostly for supporting the prostate as well as helping to normalize hormones. Would it be difficult for the average person to create some kind of herbal toolbox for themselves? What would/should they put in it? Deciding what to put in your own herbal toolbox is the toughest part of creating one. I advise people to base this decision on their personal needs. For example, a family with young children will have different needs than a mature adult living alone. However, there are some staples that cross all genres. Common types of items to include in an herbal toolbox would include a disinfectant, a natural anti-biotic, digestive aids, and pain relievers. Herbs that fall into these categories can be used to create an infusion or decoction (a strong herbal tea), a tincture (liquid extract) or a salve (balm or ointment). These are the types of things I teach people how to www.tampabaywellness.com
make in my workshops. When people realize how simple it is to create their own remedies, they feel so empowered. How accessible are herbs to the average person? I mean, can anyone just go outside and find something to help with a headache or cough? Herbs are more accessible than most other types of medicine because you CAN walk outside and find them. However, it is important that you know for sure that the plant you found outside is the plant you desire. If the herb you seek isn’t in your yard, you will likely find something helpful in your spice cabinet. For example, the herb Thyme is great for sore throats. You can make a tea with it to fight infection and soothe inflammation. If you had to narrow your herbal supply down to five herbs, what would they be and why? Is there one herb that you consider absolutely indispensable and why? Garlic is the herb that I would find indispensable because it is beneficial in so many ways. Due to its anti-bacterial and anti-viral properties, it can be used to prevent illness and help the body to eliminate infection. I love Thyme and Rosemary for their medicinal uses, but also because they grow great in my garden and are so easily accessible to everyone. Echinacea is a little tougher to grow here, but is a favorite for its immuneboosting properties. Tea Tree essential oil is something I use externally almost every day. I dab it on pimples and put it in my shampoo to control dandruff. How do you feel about the standardization of herbal products and how does this affect the herbalist and the consumer?
Elderberry
P lantain
I believe that the best way to consume herbs (and food for that matter) is in a form that is closest to its natural state. When an herb is “standardized” it is transformed into something different. I liken this to prescription drugs because the process of standardization isolates specific components of a plant like prescription drugs do. When you consume an herb in its whole form, it is taken into the body the way nature intended and your body knows what to do with it. Taking it further, I believe tasting the herb provides even greater benefit because it triggers appropriate messages to the brain and digestive system as to what is entering the body.
Saw Palmetto
continued Tampa Bay Wellness • SEPTEMBER 2010 13
Deserie Valloreo:
HERBALIST
Due to market demand, over harvesting and habitat destruction there is a serious shortage of medicinal plants. Many plants such as American Ginseng, Black Cohosh and Slippery Elm, to name just a few, are on the endangered list. What is being done to counteract this problem?
ing them at local farmer’s markets. The products ended up being more popular than my workshops!
There is a great organization called United Plant Savers whose mission it is to, “protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come.” This organization was initiated by one of my mentors and heroes, Rosemary Gladstar. Many people refer to her as the “godmother of herbalism” in the United States. I was thrilled to have the opportunity to meet her at an herbal conference this past June.
After getting my Deserie and Rosemary Gladstar certification as a clinical herbalist, I began offering individual consultations to help people with specific health concerns. Currently, I am putting together a series of natural health workbooks and videos. My mission is to empower people to take control of their health naturally. I believe the workbooks and videos will be another effective way to achieve this.
Tell us about your company, HerbalWise. HerbalWise was formed two years ago with the idea of teaching hands-on workshops for people to learn how to make their own natural remedies. To get the word out about my workshops, I created therapeutic herbal tea blends and tinctures and started market-
HerbalWise products and services are offered through the offices of alternative health practitioners in the community. These typically include acupuncturists, massage therapy centers, chiropractors, and medi-spas. Currently, I teach the majority of workshops at Acupuncture and Herbal Therapies in downtown St Petersburg and take
Holistic Dentistry Be Pampered in a Spa-like Atmosphere • Careful amalgam removal • Non-metal crown, bridges, partials • Complex dental problems solved • Cosmetic smile makeovers • Non-surgical laser gum treatment
Free HOLISTIC Exam $
150 Value
More than just “talk therapy” Fast Results Cutting Edge Therapies
Barbara Saber Willis, LMHC
Heritage Station Professional Center
17864 North US Highway 41, Lutz, Florida 33549 Exp: 9/30/10
Call for an Appointment Now
727-474-0484
Dr. Jonathan Bromboz, D.D.S., P.A. 2701 Park Drive, Suite 4, Clearwater, FL 33763 (near Countryside Mall) The patient and any othr persons responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the fee, discounted fee, reduced service, examination or treatment. Minimum fee only. Codes 1001, 0210
14 SEPTEMBER 2010 • Tampa Bay Wellness
MH 9661
(813)924-5771
www.worldwisecounseling.com “The more we understand and accept ourselves the better we are able to understand and accept that which happens in our world.” BSW In Hillsborough County - est. 1996 www.tampabaywellness.com
appointments for consultations at Gulfport Natural Health Center in Gulfport. I also do educational talks and herbal “tea parties” at various offices in Pinellas, Hillsborough and Manatee counties. I have an online storefront, HerbalWise.us.com, where people can register for a workshop, book a consultation, or buy one of my herbal teas or tinctures. What makes your business unique and sets you apart from your competition? I put my heart and soul into my work as an herbalist. It is my life. I genuinely want to help people learn natural ways to feel better. I treat each person the way I would want to be treated. This allows people to trust me and believe in the care that I give them. When people believe they will get better, it is my opinion that they have an advantage over those who are uncertain about getting better. Another thing that sets me apart is that I utilize Traditional Chinese Medicine (TCM) diagnostics to identify and address underlying imbalances rather than just treating symptoms. My goal is to help my clients resolve their health concerns for good, not just give them something to temporarily mask their problem.
Is there anything you wish people knew about your business that they probably don't know? I really enjoy getting out into the community and connecting with people. It brings me great joy to share my knowledge at community events, health fairs, senior centers, professional associations or any group of people interested in learning more about natural ways to improve their health. Where do you see herbal medicine in twenty years? Medicine originated with plants. The old quote from Hippocrates rings true today and will ring true in 20 years “Let our food be our medicine and our medicine be our food.” If there are no more plants, there will be no more people. I get the sense that over the next 5 years many people will return back to the roots (pardon the pun) of medicine. It seems that people are fed up with mainstream healthcare or just can’t afford it. Contrary to this, anyone can grow and use herbs. I am here to help teach them how. --Deserie is a member of the American Herbalist Guild, Herb Research Foundation, Florida Herb Society and the Florida Native Plant Society. HerbalWise is also a Florida Board of Massage Therapy approved Continuing Education Provider. Contact Deserie at 727-384-4372
$2900 Per Body Area
Photos Courtesy of Dr. Robert R. Miles
HIGH-DEF VASER & SMART LIPO NO visible stitches • Minimal incisions • NO general anesthesia NO hospital fee • Minimal post-op recovery time
(813) 749-1888 www.3dBodySculpting.com OPEN SATURDAYS • FREE CONSULTATIONS www.tampabaywellness.com
11309 COUNTRYWAY BLVD., TAMPA, FL 33626
Visa, MasterCard, Discover Accepted Financing Available Tampa Bay Wellness • SEPTEMBER 2010 15
What is Wellness? Wellness / good health has traditionally been viewed as freedom from disease; thus, if you were not sick, you were considered healthy. This perspective is changing. While everyone agrees that the absence of illness is one part of being healthy, it doesn't indicate whether you are in a state of well-being. Wellness, as a state of health, is closely associated with your lifestyle. Each person has a responsibility to provide for such health essentials as good nutrition, proper weight control, exercise, and controlling of risk factors such as smoking, alcohol and drug abuse. These things all play a role in wellness. Wellness research shows that Americans who take care of themselves and manage their lifestyles are healthier, more productive, have fewer absences from work, and make fewer demands for medical services. An article published in the Journal of the American Medical Association indicated that, in one study, the "wellness" approach resulted in a 17 percent decline in total medical visits and a 35 percent decline in medical visits for minor illness. The subjects involved participated in a year-long self-care education program.
Since lifestyle has been found to be the single most important factor determining your pattern of general health, it is important that you be educated to "take charge" of your daily life and to set healthy lifestyle goals. The choices you make have a dominant influence on your health ad wellness. The secret is not in medical care, but consistent self- care. While traditional medicine concentrates on alleviating or curing disease, the wellness approach encourages you to take personal responsibility for your well-being. Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of and make choices toward a more successful existence. A wellness-oriented lifestyle encourages you to adopt habits and behaviors that promote better health and an improved quality of life. It also involves the recognition that you have physical, psychological, social, and spiritual needs, with each dimension being necessary for optimal levels of functioning. Wellness is a positive approach to living - an approach that emphasizes the whole person. It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health. From www.definitionofwellness.com 16 SEPTEMBER 2010 • Tampa Bay Wellness
www.tampabaywellness.com
We will help you look and feel great!
Adults, Teens, Couples & Seniors
Medically Supervised Weight Loss Call today!
EMDR Therapy
Each Visit Is With The Physician
to overcome: • Stress • Depression
We Will Help You Maintain a Healthy Lifestyle!
• Performance Anxiety • F ather/Daughter Issues MH#0423 and More Psychotherapist
Peter J. Walton, M.D.
SUZANNE PERSONS, Ph.D., LMMHC
6550 1st Ave. North #D., St. Pete., Fl 33710 Phone Consults
727-344-4446
Same day appointments and evening hours available
(813)-854-1919 10933 Countryway Blvd., Tampa
www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 17
The Body
T
he purpose of lymph drainage is to cleanse and regenerate the tissues and organs of the body. Manual lymphatic drainage (MLD) is very gentle patterned therapeutic massage used to increase lymph fluid movement. By increasing the lymph flow the body is able to eliminate excess fluid and improve the overall function of the cellular system. When the lymph system and lymph nodes are damaged through disease or surgery it is sometimes possible to re pattern the the lymph flow to active nodes and restore balance to the system.
Examining
Lymphatic Drainage?
What is the Lymphatic System? The lymphatic system is a complex network of vessels, nodes and ducts to move tissue waste, fluid, and hormones throughout the body. It is responsible for moving toxins and viruses away from healt hy cells and carrying germ-fighting materials to cells. Lymph fluid moves up the body through the lymphatic system and it does not have its own pumping mechanism. The lymphatic system relies on the action of external forces to create a lymphatic pump to move the fluid up the body. Lymphatic drainage is intended to help the body produce a free-flowing lymphatic system. What Does the Lymphatic System Do? The lymphatic system aids the immune system in destroying pathogens and filtering waste so that the lymph can be safely returned to the circulatory system. It removes excess fluid, waste, debris, dead blood cells, pathogens, cancer cells, and toxins from these cells and the tissue spaces between them. The lymphatic system also works with the circulatory system to deliver nutrients, oxygen, and hormones from the blood to the cells. Lymph is collected from the interstitial spaces into the lymph capillaries. It then travels through the lymphatic and lymph nodes, into the right or left lymphatic duct and finally back into the blood stream. How is Lymphatic Drainage Done? The therapist uses light, rhythmical, spiral-like movements to accelerate the movement of lymphatic fluids in the body. Lymphatic Drainage Massage uses mild strokes toward the heart. Lymphatic Drainage massage uses no massage oils or lotions. This technique will open the one way valves and lightly stretch the walls of the lymph vessels to create a pumping action and promote lymph drainage. Lymphatic drainage boosts the immune system as well as helps the body ward off illness. the treatment can facilitate general feelings of health and vitality. It can also have a positive physical effect, improving the appearance of the skin and reducing puffiness. 18 SEPTEMBER 2010 • Tampa Bay Wellness
www.tampabaywellness.com
Who Needs Lymphatic Drainage? The following conditions may suggest the need for lymphatic drainage: • Sinusitis • Eczema • Bronchial Asthma • Allergy • Chronic Constipation • Tension Headache • Migraine • Stress Reduction • Post Stroke • Injury to Muscles and Soft issue • Parkinson's Disease • Multiple Sclerosis • Rheumatoid Arthritis • Post Surgery Recovery • Lymphedema • Lower Back Pain • Pain • Osteoarthritis • Fatigue • Fibromyalgia • Chronic Fatigue Syndrome
What Are the Benefits of Lymphatic Drainage? The benefits of Lymphatic Drainage include: • Clearing areas of congestion such as swollen ankles, puffy eyes and swollen legs • Promotion of scar tissue healing, torn ligaments and sprains. • Post-operative healing • Reduction in Edemas and Lymphedemas • Detoxification of the body • Treatment of lymphedema and other conditions arising from venous insufficiency • Improving chronic conditions such as sinusitis, arthritis, acne and other skin conditions • Deep relaxation Deborah Karlan– She has over 30 years of massage and colonic experience. Deborah specializes in Colon Hydrotherapy, Lymphatic Drainage, Crainosacral Therapy and therapeutic massage. Office 727-799-6066 & Cell 727-641-8979 Lic. #MA4487
www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 19
Science by Jessica Burmeister
Breast ultrasound 9mm benign mass
O
ne of the greatest tragedies of our health care system is that hundreds of thousands of people will die this year from often preventable diseases such as stroke, heart attack, and cancer. Diet and exercise are no longer the soul means of hoping to prevent disease. We live in a time of rapidly emerging medical advances that offer us the
20 SEPTEMBER 2010 • Tampa Bay Wellness
opportunity to virtually look inside the human body to see what may be brewing. We could prevent many crippling and fatal diseases if our healthcare system would catch up to technology. Many life-saving preventative screenings are not paid for by insurance and most diseases won’t be treated until they have progressed far enough to
show symptoms. Even more unfortunate is that many of these “predators” show no outward signs, attacking unexpectedly, death being the first and only symptom for many people living with an otherwise silent killer. Medical experts agree that most heart attacks, strokes, and vascular diseases can be treated with amazing success and even prevented entirely when detected early. Experts also agree that early cancer detection offers patients a much higher survival rate requiring less aggressive types of treatment. Some wellness centers and doctors’ offices are expanding their services to offer vital preventative screenings using Diagnostic Medical Sonography (also called ultrasound); the same highly reliable equipment used in major hospitals. Ultrasound is the imaging modality of choice because it is painless, non-invasive, extremely reliable, affordable, and emits absolutely no ionizing radiation, making it 100% safe with no harmful side-effects. Ultrasound is a highly sophisticated imaging technique based on a very simple idea of using rebounding sound waves to look inside the body and create detailed images of major organs and blood vessels. Ultrasound has become so advanced that it can easily be used to tell the difference between a benign fluid-filled cyst and a possibly cancerous tumor, or the degree of plaque in the arteries. It can even detect aneurisms before they erupt. Centers that offer preventative screenings do not require a referral or prescription and try to make them affordable. Be wary though, not all screening facilities are created equally. Plenty of “fly-bynight” and gypsy-type businesses exist. They may be cheaper but so may be the quality of your screening and individual attention. Some even boast how “fast” their screenings are – this is not an advantage. The equipment used for your screening is also very important! Old and outdated as well as “mobile” equipment does not yield as clear or precise results, leading to false alarm or missing important detail that render the whole idea of preventive screening useless. Be sure to choose a professional, caring facility that will take their time to give you a thorough evaluation. Ultrasound can be nearly 100% accurate, but only when performed by skilled sonographer using quality equipment and read by a board certified radiologist.
www.tampabaywellness.com
Types of preventative screenings available include the following areas of possible disease: Stroke, Heart Attack, and Aneurysm The vascular screening creates images of the arteries in the neck, abdomen, and legs to detect early signs of peripheral artery disease and assess the degree of plaque accumulation. Color Doppler blood flow analysis is also used to assess the velocity of blood flow within the arteries and identify atherosclerosis, hypertension, narrowing, blockages, and aneurysm.
Cancer This series of exams evaluates major internal organs, female and male organs, and thyroid glands for masses, cysts, or growths that could be cancerous. Any visual abnormalities, infection, swelling, fluid collections, calcification (gallstones & kidney stones), enlargement or degeneration such as liver disease, are also documented.
Breast Disease and Women’s Wellness As an adjunct for Breast Cancer Screening, breast Sonography is especially useful for women with fibrocystic breasts, dense breasts, and implants since there is no compression and can “see” through dense breast tissue with no ionizing radiation to the breast tissue. When coupled with another imaging technique such as Medical Thermal Imaging (Thermography) patients have nearly 100% accuracy.
Prostate Disease, Testicular Cancer, and Men’s Wellness This screening includes imaging the testicles and prostate for detection of cancer or other diseases. Ultrasound can also be used as a tool in determining the cause of erectile dysfunction and to assist with a treatment plan. You no longer have to wait until a disease process has progressed so far that we begin to experience symptoms and our health becomes compromised. Since ultrasound screenings usually start at around $50 and don’t require a doctor referral, you have the power to be in control of your own body, your health, and your future. I recommend that every person take a couple hours out of their year to have a preventative screening – you can’t afford not to.
Yoga Poses
Ardha Matsyasana Half Lord of the Fishes Pose
Sit on the floor with your legs straight out in front of you. Bend your knees, put your feet on the floor, slide your left foot under your right leg to the outside of your right hip as you lay the folded left leg on the floor. Step the right foot over the left leg and place it down on the floor outside your left hip. Exhale and twist toward the inside of the right thigh. Press the right hand against the floor just behind your right buttock, and wrap your left upper arm around the outside of your right thigh near the knee. Pull your front torso and inner right thigh snugly together. Lean the upper torso back slightly, bring the shoulder blades together, exhale and continue to lengthen the tailbone into the floor. Stay for 30 seconds to 1 minute or longer, then release with an exhalation. BENEFITS: Stimulates the liver and kidneys; stretches the shoulders, hips, and neck. This pose energizes
the spine and stimulates digestion. It relieves menstrual discomfort, fatigue, sciatica, and backache. This pose is good for infertility and is said to awaken Kundalini energy. Kundalini is considered to be an interaction of energy centers that allow for the awakened flow of conscious awareness. Gwen Hanner Jai Dee Yoga www.jaideeyoga.com
Urdhva Dhanurasana Upward-facing Bow Pose / Wheel / Back-bend Lie on your back with knees bent and feet placed on the floor a few inches from the buttocks. Bend your elbows and place your palms on the floor beside your ears, fingers pointing toward your shoulders. On the exhale, lift the torso and place the crown of the head on the earth for support. Inhale, and then exhale as you press into your hands and feet and lift your torso and head. Straighten your arms, pull up your thighs, and arch your back. Lift the sternum, press through the legs, and create a long arc of energy from the toes to the fingers. Keep the eyes, jaw, and forehead soft and relaxed. As you create space in the front and back of the body, appreciate the open field of compassion in the heart center, the Anahata Chakra.
This posture strengthens the back and opens the shoulder joints. It also provides a strong massage for the kidneys and adrenal glands. Val Spies, E-RYT500 The Louts Room/Lotus Pond Studios www.yogalotusroom.com
Jessica Burmeister, DMS Diagnostic Medical Imaging Specialist A Therapy Above Wellness Center 1590 Seminole Blvd. Largo, FL 33770 727 - 518 – 2268
www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 21
Working Less by Eating Better Tagged Enzymes in Raw Food
By Dr. James Carey, Ph.D. (computers)
Wally's
Natural Wonders Quartz Crystals • Lapidary • Agatized Coral • Geodes Slabs • Amber • Jewelry • Singing Bells & Bowls Crystal Skulls • Pipe Stone • Turquoise
• • • •
MOLDAVITE BOOKS BOOK ENDS Sunstone
• • • • •
INCENSE LEPIDOLITE AMETHYST EMERALDS Victoria Stone
• • • •
LAPIS TOURMALINE CITRINE OILS
ALL TYPES OF ROUGH & POLISHED GEMS & STONES • ROCK TUMBLING MACHINES
6007 N. Armenia Ave. Tampa, FL 33604 813-874-3131 10:00am-6:00pm
Closed Wednesday & Sunday
Let's look at the value of digestive enzymes to the body, and their relationship with an organic, raw lifestyle, digestion, and your daily energy level. Digestive enzymes are the tools that the body uses to turn food into nourishment. When you consume a meal of cooked food the body examines the contents of the stomach, then the pancreas goes to work producing the proper enzymes to digest that food. This process is called "tagging" the enzymes, and is an approximation process. In other words, the pancreas can't always correctly tag enzymes for the foods you've eaten, and takes it's best guess. A common example of this is to see undigested corn in your stool - it's hard for the body to properly tag enzymes to digest cooked corn, thus, it passes though the body without being utilized. When we eat raw fruits, grains, nuts and vegetables, however, the properly-tagged digestive enzymes already exist in those foods. Raw apples have apple-tagged enzymes, raw coconut has coconut-tagged enzymes, and corn has the properly-tagged enzyme for the body to digest it, and thus get the most from the nutrition it contains. So when we consume our foods raw our bodies get maximum benefit because of proper digestion. That alone is reason enough to eat lots of raw foods. But it gets better... That desire you feel for a nap after a big meal is caused by the blood going to the pancreas to produce the needed digestive enzymes. When you've already got the enzymes in there, as part of the food you just ate, the pancreas gets "time off." That's why raw fooders seem to have so much more energy. Eating a 100% raw vegan diet saves the body eigt hours of work a day - that's a lot of energy saved. But it gets even better... Over time, the pancreas loses the ability to produce digestive enzymes. That's why we begin to have digestion problems as we get older. Taking that load off the pancreas thus improves our digestion. So, for older people, when we eat more raw food we have fewer stomach and intestinal problems. And, yes, there's something even better... As we discussed last time, the body never takes time off. When we remove one responsibility from it, like working eight hours a day to digest food, it finds something else to do. In this case, it can now devote itself to cell rejuvenation and healing with the conserved energy. This is the reason raw fooders, even when they begin later in life, start to not only feel younger, but to look younger. I've even seen white hair revert to it's darker color over time - something I thought was irreversible. I know that I certainly feel better, have more energy, and am more mentally alert than I was 20 years ago. "OK, Dr. Jim, I'm sold on the raw vegan lifestyle." Ah, but you only think you're sold. Right now you're motivated, so grab some organic fruit for your next snack, not something that comes in a plastic package. Yours in Great Natural Health, Jim Carey
Dr. Jim Carey, PhD, DD, has been a raw living foods advocate for six years, ever since the Dr. Ann Wigmore program changed his life. You can learn more about Dr. Wigmore, N.D., and Dr. Carey at AnnWigmore.com, RawDoctors.com, chiDiet.com, chiVideos.com, WigmoreDiet.com and chiDiet.net. 22 SEPTEMBER 2010 • Tampa Bay Wellness
www.tampabaywellness.com
The Practice of Discipline By: Brian Tracy
D
iscipline yourself to do what you know you need to do to be the very best in your field. Perhaps the best definition of self discipline is this: "Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not." It is easy to do something when you feel like it. It's when you don't feel like it and you force yourself to do it anyway that you move your life and career onto the fast track. What decisions do you need to make today in order to start moving toward the top of your field? Whatever it is, either to get in or get out, make a decision today and then get started. This single act alone can change the whole direction of your life. Seven Steps to Success There is a powerful seven step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is: Step number one, Decide What You Want - Decide exactly what it is you want in each part of your life. Become a "meaningful specific" rather than a "wandering generality." Second, Write it Down - Write it down, clearly and in detail. Always think on paper. A goal that is not in writing is not a goal at all. It is merely a wish and it has no energy behind it.
Third, Set A Deadline - Set a deadline for your goal. A deadline acts as a "forcing system" in your subconscious mind. It motivates you to do the things necessary to make your goal come true. If it is a big enough goal, set sub-deadlines as well. Don't leave this to chance. Fourth, Make A List - Make a list of everything that you can think of that you are going to have to do to achieve your goal. When you think of new tasks and activities, write them on your list until your list is complete. Fifth, Organize Your List - Organize your list into a plan. Decide what you will have to do first and what you will have to do second. Decide what is more important and what is less important. And then write out your plan on paper, the same way you would develop a blueprint to build your dream house. Sixth, Take Action - The sixth step is for you to take action on your plan. Do something. Do anything. But get busy. Get going. Do something every single day that moves you in the direction of your most important goal at the moment. Develop the discipline of doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula in your life every single day. Seventh, Action Exercises - Here are two things you can do to put these ideas into action immediately. First, decide exactly what you want, write it down with a deadline, make a plan and take action - on at least one goal - today! Second, determine the price you will have to pay to achieve this goal and then get busy paying that price - whatever it is. Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. www.briantracy.com www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 23
Feature
Speleotherapy An ancient method of natural healing comes to Tampa.
T
housands of years have passed since the first miners found their respiratory ailments healing after spending time in salt mines. Roman and medieval miners most likely did not understand why they were healing. It was not until 1843 in the small Polish town of Wieliczka that a physician named Dr. Feliks Boczkowski began recording the healing effects of salt mines, specifically, the healing effects of what is now called Speleotherapy. Speleotherapy is a natural therapy where an individual commits to a microclimactic environment for a period of time where the air has a certain saturation
level of salt, or more specifically sodium chloride. The temperature and humidity of the environment are static and/or controlled. The microscopic particles of sodium chloride in the air penetrate deep into the lungs and sinuses, drawing excess fluid out, killing bacteria and improving overall lung function. Speleotherapy is best known in Eastern Europe, where salt caves are plentiful and their benefits have been well established, but it has now been introduced to the U.S.A. right here in Tampa Bay. Breathing Clear, Inc. has imported tons of Ukranian salt blocks and created Speleotherapy rooms in upscale South
Tampa. The company has created microenvironments that surpass the conditions found in the original salt mines. The temperature and humidity are tightly controlled. The purity of the air is unsurpassed through the use of Hepa filtration. And the lighting and comfort seating all contribute to a healthy, meditative experience. “We are excited to bring the first salt rooms offering Speleotherapy exclusively in the United States to Tampa,” said Amir Glogau, president of Breathing Clear. “Thousands of people who have been looking for natural, drug free relief from symptoms that cause breathing difficulties can enjoy the benefits of an authentic speleochamber experience minutes from home.” Breathing Clear’s Ukranian salt blocks contain the highest concentration of sodium chloride in the world. These salt particles also convert positive ions into negative ions, which help strengthen the body’s immune system. Conditions that may benefit from Speleotherapy • • • • • • • • •
Asthma Allergies Chronic obstructive pulmonary disease (COPD) Seasonal allergies Bronchitis Sinusitis Rhinitis Chronic ear infections Cystic fibrosis
Over the course of many years Speleotherapy has shown itself to be a true natural healer. Now the U.S.A. has the opportunity to share in its benefits. Breathing Clear is offering introductory specials to Tampa Bay residents. Please consult your doctor before beginning any new therapy. Breathing Clear is located at 3838 Neptune Ave., Suite D-2, Tampa, Fl 33629. Call for more information 1-877-360 SALT (7258) or visit www.breathingclear. com 24 SEPTEMBER 2010 • Tampa Bay Wellness
www.tampabaywellness.com
Feel The Positive Connection To Your Self, Group & World The timing is perfect!
Free Meditation The Truth ~ It is not “The Secret” anymore. Come and learn what meditation is all about and experience the great energy of meditation.
Send your positive heartbeats and watch the World Gratitude Heartbeat CounterTM grow visit www.gtwyh.org View inspiring positive motivational videos from around the World visit www.gtwyh.tv Be sure to ask us about how your organization can develop your branded Group Heartbeat Counter to encourage Wellness for less than 55 cents a day!
For more information: phone: 407-797-0597 email: sandymasin@gtwyh.org
Minister:
Tetsu Sato
Every Sunday from 2pm~4pm Meditation is a spiritual method for discovering how much you have been given and loved. It gives you the driving force to make tomorrow a better and more positive day than today.
Happy Science USA, FL 501(c)(3) non-profit organization 12210 N. 56th St., Temple Terrace, FL 33617 TEL: 813-914-7771 Email: florida@happy-science.org Web: www.happyscience-usa.org www.happyscience-fl.org
Got Belly Fat?
EXPERIENCE
Can't lose weight no matter what you do?
Exciting new breakthrough reveals why! FREE Seminar!
~ Check it out! ~ Stubborn Belly Fat? Ö Hormones out of control? Ö Carb Cravings ? Ö
• Strengthen muscles • Strengthen tendons • Strengthen bones • Cultivate Chi {vital energy} • Improve health and well-being • Sharpen the mind
Classes every Wednesday 6:00-7:00pm
CALL FOR MORE INFO:
An amazing combination of power exercises, forms, and meditations based on the
Chinese 5 Element Theory www.tampabaywellness.com
MindBody Works
1900 Land O Lakes Blvd Suite 117, Lutz, Fl.
813-334-4708 mindbodyworks.net
Ö
Poor Sleep?
Ö
Fatigue?
Seminar Speaker: Dr. Mary Riggin, LAc, DAc
Call (727)
669-6000 to attend!
www.HealingTouchOM.com
Sponsored by: Healing Touch Oriental Medicine & Acupuncture - est 1996 & Burn Fat Talk Radio!
Listen to Dr. Mary & Dr. Kim on: Burn Fat Talk Radio! Wed 9PM, online at www.BurnFatTalkRadio .com Fridays at 11PM, on TanTalk Tampa Bay: 1340AM, 1350 AM; 1400AM; 880AM . Tampa Bay Wellness • SEPTEMBER 2010 25
WELLNESS Calendar SEPTEMBER 1-7 Senior Citizen Discount Day - 10% OFF everything in the store for seniors. Not including case priced items & those already discounted. Wednesday, September 1st All day at Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info www. naturesfoodpatch.com Yoga Groove - Fri 9/3 7pm at the Lotus Pond (6201 Lynn Rd) Roger McKeever will. This experience is for all levels, no mats required. Cost $20in advance, $25 at the door- advance registration recommended. For more information visit www.yogalotusroom.com or call (813)961.3160. Yoga for Scoliosis, September 4, 1-3pm $35 if you register a week ahead. $45 by Thursday, September 2nd. With Stacy Renz E-500 RYT. Living Room Yoga, 1608 29th Avenue N, St. Petersburg. Register at www.livingroomyoga.biz or call 727826-4754.
September 4th. $45 by September 9th. Enjoy a light-hearted transformation afternoon with Stacy Renz as you put together a vision board of your goals and enjoy a hypnosis session to solidify their reality. Living Room Yoga, 1608 29th Avenue N, St. Petersburg. Register at www.livingroomyoga.biz or call 727-826-4754. Bikram Posture Intensive I. Sept 11th, Expand your knowledge of the Bikram series – join Thom Taylor for a Bikram Posture Intensive, the first of two workshops that break down the postures of the Bikram practice. Times: Saturday September 11th from 3 - 5pm, $35 each session or $60 for both. Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)251-9668
SEPTEMBER 8-14 Balancing Hormones Naturally Dr. Mary Riggin, Wednesday, September 8, 2010, 6:30 PM, Palm Harbor Natural Foods - 30555 US Hwy 19 N, Palm Harbor. Learn about NEW natural solutions for hormone related health problems without the use of hormones or bio-identicals! Natural Solutions for Alleviating Pain & Inflammation - - Saturday, Sept 11th 10am-4pm Learn the steps you can take to naturally alleviate pain without costly drugs and their side effects. Cost $100. Space is limited. Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. 727-551-0857. Mapping Out the Next Phase of Your Life Using Vision Mapping and Hypnosis, September 11 1-4ish, $35 by 26 SEPTEMBER 2010 • Tampa Bay Wellness
Lecture - The 16 Serious Diseases Related to Bleeding Gums & Gum Disease Wed., Sept 15th at 6:30 pm at Palm Harbor Natural Foods 30555 US Hwy 19 N. Palm Harbor, Fl 34684, (813) 9089500. Call to reserve a seat: 727-712-3837 Speaker: Dr. Jonathan J. Bromboz, Holistic Dentist Drum Circle with Kevin “K.D.” Dennis, Fri., September 17th, 7:30pm. Drum your worries away. Drummer, Kevin (“KD”) Dennis, facilitates drumming circles that flow from directed rhythms and rounds to cut-loose, free-flowing drumming! Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www. RaydianceWellness.com. (Donations) (3rd Friday every month). Reiki III Training Workshop, Sat., September 18th, 1-3pm. Master your natural healing abilities! This training workshop will seal your Reiki Master practice making you a finely tuned channel of universal healing energies. Become a Certified Reiki Master! ($100). Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com.
Illuminated Living Series: Part 4 – Dehydrator Dos, Sept 4th, A six part series designed to provide you with specific information and resources on how to live a rich and nourishing life. Time: September 4th 2:00 – 4:30 pm, $40 per session each or register for all six for $210 ($35 each) Yogani Studios, 1112 W. Platt, S. Tampa, www. yogani.com (813)251-9668 Spiritual Doorways - Sun 9/5 from 1pm-4pm at the Lotus Pond (6201 Lynn Rd) Create your own life through the practice of yoga postures, meditation, intention setting and collage art. Cost $45- Yoga props & art supplies provided, advance registration required. For more information visit www. yogalotusroom.com or call (813)961.3160.
SEPTEMBER 15-21
How to Become a CREATIVE Person, A Free Meditation Session. About “The Laws of Creation”. September 12th Sunday, from 2pm to 4pm. MOSI (Museum of Science & Industry) at KIds in Charge Room 4801 E Fowler Ave., Tampa, FL 33617 For Info Call Happy Science at 813-987-6000 Yoga Nidra (Yogic Sleep), Sept 12th, Enjoying your Yoga practice? Ready to discover more about the complete experience of the science and philosophy of Yoga? Come experience true deep relaxation through “yogic sleep with awareness.” Embody serenity. Saturday September 12th from 4:30 pm – 5:30 pm $10 Donation to Exalted Warrior Foundation. Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)251-9668 Making Herbal Products for Massage (Earn 3CEU) – LMT’s - Monday, September 13th 6-9pm Add value to your massage offerings by incorporating therapeutic oils and herbs. Cost $60. Register at www.HerbalWise.us.com or call 727-384HERB. Workshop to be held at Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. Advance Registration Required.
Bikram Posture Intensive II, Sept 18th, Expand your knowledge of the Bikram series – join Thom Taylor for a Bikram Posture Intensive, the first of two workshops that break down the postures of the Bikram practice.Saturday September 18th from 3 - 5pm, $35 each session or $60 for both. Yogani Studios, 1112 W. Platt, S. Tampa, www. yogani.com (813)251-9668 Herbal Skincare Workshop - Monday, September 20th 6-9 pm Learn a complete herbal skincare program for your skin type and how to make herbal skincare products that heal and revitalize the skin. Cost $60. Register at www.HerbalWise.us.com or call 727-384-HERB. Workshop to be held at Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. Advance Registration Required. 9 Hormones That Influence Weight Loss - Dr. Mary Riggin, Saturday, September 25, 2010, 10:30 AM, Palm Harbor Natural Foods - 30555 US Hwy 19 N, Palm Harbor We all have 6 fat-burning hormones and 3 fat-storing hormones. If you’re trying to lose weight, this class will teach you which store fat, which burn fat and how they’re stimulated. Florida Herb Society - First meeting of the 2010-11 year! Sept. 21st at 6:30pm at the Clearwater Garden Club 405 Semiwww.tampabaywellness.com
ENERGY & HOLISTIC PSYCHOTHERAPY
Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and Celebrations of the Heart
Seemorg Matrix Work Emotional Freedom Technique E.M.D.R. – Eye Movement Energy Medicine Life Transitions Grief / Depression Panic / Anxiety Relationship / Couples Past Life Regression Women’s Issues Meditation Call (813) 258-3906 Lois A. Miller, L.C.S.W., PA Breath Work Rapid Trauma Resolution 238 E. Davis Blvd., Suite 302 - Tampa, FL 33606
Therapy With Heart
LIC # SW0001738
http://therapist.psychologytoday.com43613
DIANETICS
®
has changed the lives of millions. Experience for yourself how it can help you.
ATTEND THE DIANETICS SEMINAR
Discover the true source of your fears, upsets
and insecurities and how to get rid of them.
Find out what is preventing you from
keeping happy and stable relationships.
Remove the barriers holding you back from
achieving your goals and full potential. 2 days - ONLY $100! Hubbard Dianetics Foundation 3102 N. Habana Ave., Tampa, FL
(813) 872-0722
©2010 CSTPA. All Rights Reserved. DIANETICS and HUBBARD are trademarks and service marks owned by Religious Technology Center and are used with its permission.
INFO SESSIONS 200HR at The Lotus Pond:
INFO SESSIONS 200 HR & 500HR at The Lotus Room:
• Wed Sept 1 , 6:00pm • Wed Sept 22, 6:00pm
• Thurs Sept 2, 5:30 (200 HR), 6:15pm (500 HR) • Thurs Sept 23, 5:30 (200 HR), 6:15pm (500 HR)
Professional teacher training in Tampa, Florida
813-961-3160 www.tampabaywellness.com
www.yogalotusroom.com Tampa Bay Wellness • SEPTEMBER 2010 27
WELLNESS Calendar
nole St., Clearwater. Monica Brandies, author on FL gardening, will speak on the art of growing herbs. Her books and plants will be available. Free to come, $25 per year to join. Call or email Emily Wenzel 727-3658574 or emily@floridaherbsociety.org.
Wellness Sale Days! - Our “Vitamin Sale Days” are now called “Wellness Sale Days”. They now include all Body Care items in addition to Vitamins & Supplements! Two whole days to save on all of these items! Tuesday, September 21st & Wednesday September 22nd, 20% Off on all Supplements & BODY CARE! Not including those already discounted. Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info www.naturesfoodpatch.com SEPTEMBER 22-30 The End of Suffering—Introductory talk on how to cultivate a safe and sacred space within. 7 pm, Thurs., Sept. 23rd at Rejuva Med Spa, 11932 Sheldon Road, Tampa; 7 pm, Tues., Sept. 28th at the Palms of Belleair Clubhouse, 675 Indian Rocks Rd., Belleair Bluffs. 727-580-1351. Love Offering. www.MasteringTrueLove.com 1. Flight of the Yogi with Kathryn Budig, September 24th – 26th Friday 6 pm –8 pm Get buzzed yoga style. 2. Moving From Your Core - Saturday 10 am – 12 pm Celebrate the power of your abs! 3. Flight of the Yogi: An Exploration on our Hands Saturday 2–4:30 pm 4. All is Full of Love: Heart Opening Backbends Sunday 10 am–1 pm5. Where Emotions Go to Die: Hip Openers Sunday 2–4pm Everyone has baggage and most of it can be found stored deep within our hips. emotions travel into this space and without a little affection. $45 each | $200 for all 5 sessions | $185 Before August 12th. Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)251-9668 Be Part of the Solution! Saturday, Sept. 25th. Join Energize Tampa Bay at Push Ultra Lounge in downtown St. Petersburg for a day-long celebration with Tampa Bay’s health and wellness community. Check out our website at www.energizetampabay.com for a complete schedule of events, volunteer and sponsorship opportunities. Food Life Synergy’s Intro Workshop, Sat., September 25th, 1-3pm. Get inspired to keep losing weight, to keep the weight off, and to keep looking great! Learn more about our upcoming Raw and Vegan Culinary Classes, plus enjoy additional information about optimal eating for optimal nutrition and health. Culinary classes will begin in October! Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. 28 SEPTEMBER 2010 • Tampa Bay Wellness
(813) 258-0458. www.RaydianceWellness. com. (No charge; Love offerings accepted).
and dynamic circular variations of traditional yoga asanas and martial art stances. $35 each | $65 for both Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)2519668
The Art of Budokon with Jason Mastrian, Sept 25h 10 – 12 pm. This fluid power vinyasa sequence examines the power of smooth conscious transitions
Great Smiles Naturally!
What are the benefits of holistic dentistry?
Ray Behm DDS is Central Florida’s TRUE holistic dentist. Natural Dentistry
127 No Garden Ave Clearwater, FL 33755 727 446-6747 BehmNatural Dentistry.com
· · ·
It addresses the relationship between the health of the mouth to the health of the body. Removal of toxic dental materials & hidden infections. Creation of proper dental structure to benefit the TMJ, neck, spine, and whole body using Las Vegas Institute’s Neuromuscular Dentistry expertise.
CALL US TODAY for more information.
Jin Shin Do
®
Bodymind Acupressure® “A Process of Becoming” Looyenwork® (myofascial work) Craniosacral Therapy Re-Establishing Good Communication, Facilitates Healing J i n S h i n D o ® B o d y m i n d A c u p r e s s u r e ® f ocus es on t he deep r eleas e of “ar mor ing” ( mus cular t ens ion) t hr ough gent le y et deep f inger pr es s ur e. This ancient met hod t eaches point s and ex er cis es t hat help acces s and clear phy s ical and emot ional t ens ions . Bes t of all, it helps one t o lear n t o t r ans f or m, r at her t han r epr es s , painf ul f eelings . Jin Shin Do ® leads y ou t o a mor e joy f ul w ay of lif e and r ealiz at ion of y our f ull pot ent i al.
www.jinshindo.org
Focused Touch for Alzheimer ’s & dementia or any Limiting challenge. A Caregiver for the Caregivers - Guiding you on the importance of Self Care.
www.compassionate-touch.org Carole Pollard, RN, LMT R E G I S T E R E D P R A C T I T I O N ER • N AT I O N A L LY C E R T I F I E D
C O N S U LTA N T • S P E A K E R • A U T H O R Available for Groups, Clubs or Churches
CELL
727-804-1049
HOME
727-937-6943
cepollard@juno.com
MA12800 MM8049 018417-00 RN 179314 www.tampabaywellness.com
Catch for a Cure 2010 FUN for the whole family! Free food, free gifts and giveaways, raffle prizes, free entertainment and more! A softball fundraiser for prostate cancer prevention. Catch for a Cure takes place from 10 a.m. to 2 p.m., Saturday, September 25, 2010 at Woodlawn Field, 1701 15th Ave. North in St. Petersburg. Proceeds benefit the Prostate Cancer Foundation and WellSpring Giving Tree.
Free Info Sessions on 200hr & 500hr Yoga Teacher Training Tampa- If you have an interest in teaching come to one of these informative meetings! 200hr: Lotus Pond (6201 Lynn Rd) 9/1 6pm, 9/22 6pm Room (1101 W. Kennedy Blvd) 9/2 5:30pm, 9/23 5:30pm 500hr: Lotus Room 9/2 6:15pm, 9/23 6:15pm Visit www.yogalotusroom.com or call (813)961.3160 for more information.
Family Constellation group with Barbara Saber Willis, LMHC and Vicki Tangney LCSW. Sunday, September 26th from 10:00 AM 6:00 PM. Experience soul level healing. Disentangle family conflicts. Transform painful, frustrating and unproductive patterns in an interactive and supportive group setting.For more information contact Barbara at 813 9245771 or visit www.worldwisecounseling.com
Arts, Cancer & Healing: Assisting Your Mind, Body and Spirit - Taught by cancer survivors, this program will help you access, explore, and work through blocked emotions, fear & the range of feelings that are part of living with cancer. Program is free and session includes three 2-hour classes. Classes meet once a week for 3 weeks. Space is limited for each session. Call 813-443-2047 to register.
Chakra Yoga Class - Mon 9/27 from 6:30pm-8:30pm at the Lotus Pond (6201 Lynn Rd) This yoga class is focused on exploring the chakras. Experience asana, pranayama, meditation, and Bija mantra specifically chosen for each of the seven chakras. Bring a journal. Cost $35 register in advance. For more information visit www.yogalotusroom. com or call (813)961.3160.
Food is the First Medicine Radio Show - Dr. Mary Riggin & Dr. Kim Marie, Online at: www. FoodIsMedicine.org Topics: Eat Cheesecake and Get Healthy, Organic on a Budget, Six Basic Food Rules and lots more. Tune in weekly.
Herbal Medicine-Making Workshop - Monday, September 27th 6-9pm– a 3-hour hands-on workshop on making your own herbal medicine. Cost $60. Register at www.HerbalWise.us.com or call 727-384HERB (4372). Workshop will be held at Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. Advance Registration Required. ONGOING Mastering True Love— An online listener call-in radio show. Join Paul Reinig live as he interviews guests and shares testimony on how he learned to cultivate a safe and sacred space within through accepting all aspects of himself. Sunday’s at 9 pm. www.blogtalkradio. com/mastering-true-love. For information about Paul see www. MasteringTrueLove.com.
www.tampabaywellness.com
touched by breast cancer in their lives. Join us for guest speakers, information, refreshments and friendship. We meet the second Thursday of each month at St. Joseph’s Hospital Medical Arts Building Auditorium. 3001 W. Dr. Martin Luther King Jr. Blvd. Tampa FL 33607. Call 813-8542858 or email dmcmille@tampabay.rr.com SATURDAYS Reiki Yoga, Saturdays, 10:30am-12:00n, “Chakra Yoga” with Reiki infused. Open and balance your Chakras in this energetic class that combines Reiki energy work with Restorative Yoga. Maximize the combined healing experience!! Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 2580458. www.RaydianceWellness. com ($10) EARLY OCTOBER The End of Suffering— Paul Reinig will share the process he used to find the courage to end an addiction he had to suffering. This process involved focusing on honoring and accepting all “aspects” of himself.
Sat., October 9th, Doubletree Hotel, 3050 North Rocky Point Drive West, Tampa, 10-4. www. MasteringTrueLove.com Near future Become a Yoga Therapist and obtain your 500-Hour Yoga Teacher Certification! Living Room Yoga is accepting applications for its Yoga Alliance approved Life Balance Yoga Therapy 300-hour advanced training program beginning in January 2011. Details visit www.LivingRoomYoga.biz under “teacher training.” Living Room Yoga is located at 1608 29th Avenue North, St. Pete, 33713. 727-8264754.
To place your
OCTOBER event in our next calendar
Please EMAIL Info@tampabaywellness.com
SUNDAYS Yoga For Change - A Journey Through the Chakras. Come explore conscious ways to navigate change in your life through asana practice combined with teachings about the chakras, the brain and the body. First and third Sunday of each month at Stillpoint Studio from 2:00 - 5:00 beginning September 17th and ending January 16th. For more information visit www.stillpoint. com or call Sara at (813) 4741914. Sundays 1:00 PM – 2:30 PM Wisdom Through Action, Work teaching for the 21st century in the tradition of G.I. Gurdjieff & P.D. Ouspensky. Now accepting students. Various Tampa and St. Pete locations. www.wisdomthroughaction.org or (888) 889-9588 THURSDAYS Tampa Bay Breast Cancer Support Group We are a peer support group for women and families who have been Tampa Bay Wellness • SEPTEMBER 2010 29
Tampa Bay Wellness Resource Directory acupressure/acupuncture
A Therapy Above Natural Medicine Center Dr. Sigal R.W. Dory DOM AP CIT FREE 30 min evaluation to findout how WE can help you! All ages, all problems. Start having a better quality of life today. Needle free treatments are used and available at our office!
727-518-2268 www.ATherapyAbove.com
Acupuncture & More
Dawn Balusik, AP, DOM, LMT
Acupuncture, Herbs, Massage, Nutrition (MA36601) Natural relief from Allergies, Infections, Headaches, Fatigue, Neck/ Back/Knee Pain, Endometriosis, Infertility, Menopause and more.
2431 Estancia Blvd., Ste A-2 Clearwater, FL 33761.
(727) 475-4710
www.AcupunctureByDawn.com
Dentistry - Holistic
Scoliosis report
Jonathan Bromboz, D.D.S.
Be pampered with a holistic approach to dentistry. Herbal teas, coffee, juice, muffins, hot neck wraps, lemon-scented hot towels.
FREE INITIAL EXAM - $150 VALUE -
Call 727-483-5618
DENTISTRY - HOLISTIC
Dr. Grace Pampo, AP, DOM, CYT
Natural Dental Treatment
Our patients call us “caring, kind, gentle and professional.” Natural dental care can give you a beautiful, healthy smile and the answer to unexplained health problems and pain. Call today to find out how we can help you.
727-331-0086
www.BehmNaturalDentistry.com
www.HealingUtrust.com
727 446.6747
2 Year Professional Herbalists Training Program
Ancient medicine for health restoration with NO side effects! Hormone Balancing, Allergies, Digestion problems, Chronic Pain, Difficult Cases. Food as medicine, Chinese herbs, nutri-puncture, acupuncture/acupressure, tui-na bodywork, master certified muscle-testing, Listen to Burn Fat Talk Radio! Hosted by Dr. Mary and Dr. Kim, Wed 9pm to 10 pm (EST), online at www.BurnFatTalkRadio.com or on Tampab v Bay’s TanTalk
727-551-0857
www.acuherbals.com
1340 AM Friday at 11pm
Dr Mary
ALTERNATIVE MEDICINE
HERBAL WORKSHOPS & MORE HerbalWise - Herbal Workshops & Remedies
Learn herbal medicine-making, herbal pet care, herbal skincare, herbal products for massage therapy. Hand-blended Medicinal Teas, Custom Herb Formulas, Herbal Consultation and more.
www.herbalwise.us.com
727-384-HERB (4372) info@herbalwise.us.com
Corner 62nd St & 3rd Ave N, St Petersburg
Pain
●IBS
●Migraines ●Tinnitus
●Uncontrolled
Tics
Hypnosis Can Help You!
727-781-8483
Looking for more personal, professional or business success? Try coaching. You’ll be amazed at your results. Complimentary sessions always available. Ask about Awesome Retreats! Coach Dianne M. Kipp, BSN Certified Life & Business Coach, Follow Your Heart Journeys 727-322-1561 or 727481-1646 coach@diannekipp.com www.followyourheartjourneys.com
Colon Hydrotherapy
Inner Healings & Associates, Inc. Billie V. Odor, LMT, CT MM10840 MA12768 Specialist in LIBBE Open System Certified LIBBE Instructor
The Most Respected Colon Hydrotherapy Center
Brandon 813-657-6198
www.innerhealingsandassociates.com 30 SEPTEMBER 2010 • Tampa Bay Wellness
www.HealingTouchOM.com • (727) 669-6000
“After 2 yrs I’m still shrinking!” - Dr. Mary Riggin, LAc.
Call to attend a FREE class! Listen to Burn Fat Talk Radio! Hosted by Dr. Mary, Wed 9pm to 10 pm (EST), online at www.HealingTouchOM.com or on Tampa Bay’s TanTalk 1340 AM Friday at 11pm
Andrea Crouch, C.Ht.
Certified Hypnotherapist, Nutrition & Wellness Consultant Member: UPHI, NGH, IACT
Learn how to stop stress eating and manage weight! Individual sessions and group workshops forming now. Call 1-877-HUNGRY
Wellness from Within LLC Deborah Karlan, LMT, CT
Therapeutic Massage Lymph Drainage & CranioSacral Therapy Dunedin/Safety Harbor
727-799-6066 www.dkarlan.com
Natural Medicine A Therapy Above Natural Medicine Center
Offering: Acupuncture, Massage, Thermal Scanning, Hormone balancing, Diet and lifestyle consultation classes in Yoga & more as well as an Herbal Pharmacy.
Come and get your free evaluation today!
Dr. Dory DOM 727-518-2268 www. A Therapy Above .com
7 ext.107
for dates and times.
www.wisdomhypnosis.com
Therapeutic massage
Coaching
Healing Touch Oriental Medicine
WEIGHT LOSS - Hungry heart
Debbie Lane’s Wisdom Hypnosis Do you need relief from: ●Chronic
LOSE STUBBORN BELLY FAT
Dr Kim
Certified Medical Hypnosis
●Fibromyalgia
Clearwater & Tampa Bay
weight loSs
Acupuncture & Herbal Therapies 901 Central Ave, St. Petersburg, FL 33705
(727) 669-6000
* Holistic, Natural, and Peace Of Mind. * Treat & Bring Hope: All forms of Stubborn Pain & Stress; Allergies; Unhappiness/Anger; Cancer Symptoms; Any Complicated Health Symptoms.
Dr. Ray Behm, Natural Dentistry
Healing Touch Oriental Medicine & Acupuncture NoMoreBellyFat.org • HealingTouchOM.com
Acupuncture; Chinese Herbs & World’s Most Advanced Supplements; Reliable Solutions to Complex Medical Symptoms.
in a Friendly, Caring Environment
Herbal Therapy Training
Serving Tampa Bay Since 1996
1-800-289-5014
or visit www.helpmyscoliosis.com Dr. Jacqueline Smith, DC
TRADITIONAL CHINESE MEDICINE
Alternative medicine Dr. Mary Riggin, LAc, Clinic Director • Dr. Kim Baptista, LAc, Weight Loss Director
Scoliosis?
A non-profit org. has released a new scoliosis video and report. Find out what your current doctor either doesn’t know or isn’t telling you about a non-bracing/non-surgical option. To receive your free copy in the mail within 72 hours, call the toll-free 24 hour recorded message at
Print 20,000 Business Cards (Ads)... and have them distributed to qualified business prospects every month for
$
70
(Your ad here! 12X contract) Call 813-991-0323 www.tampabaywellness.com
ADVERTISE 813-991-0323
www.tampabaywellness.com
Tampa Bay Wellness • SEPTEMBER 2010 31
Call Now! For Your FREE EXAM
727-474-0484
We pamper you with complimentary herbal teas, coffee, juice, muffins, hot neck wraps, hot parrafin hand wax and lemon-scented hot towels. Call for an appointment now. The first 5 to schedule an appointment this month receive a
free gift.
Dr. Jonathan Bromboz is Member of International Academy of Oral Medicine and Toxicology (IAOMT), Holistic Dental Association, Mercury Free Dentistry and the American Academy of Cosmetic Dentistry. Dr. Bromboz is Accredited by International Academy of Oral Medicine and Toxicology for the proper replacement of mercury fillings.
Jonathan J. Bromboz, D.D.S., P.A.
The patient and any othr persons responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the fee, discounted fee, reduced service, examination or treatment. Minimum fee only. Codes 1001, 0210
32 SEPTEMBER 2010 • Tampa Bay Wellness
www.tampabaywellness.com