Tampa Bay Wellness August, 2010 Issue by Tampa Bay Wellness

www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ AUGUST 2010 1

2 AUGUST 2010 â&#x20AC;˘ Tampa Bay Wellness

www.tampabaywellness.com

Hay House, Inc. proudly presents “I learned so much and met so many wonderful new friends.” –K.M., Los Angeles, CA

TA M PA The Mind, Body, and Soul Retreat

November 12–14, 2010 • Tampa Convention Center with Optional Thursday Keynote and Friday Preconference Workshops

Colette Baron-Reid

Lisa Williams

Marianne Williamson

John Holland

Dr. Wayne W. Dyer

Louise L. Hay

Dan Caro

Gregg Braden

Brian Weiss, M.D. Christianne Northrup, M.D. Bruce L. Lipton

Featuring these amazing authors and speakers all in one place . . . Sonia Choquette • Robert Holden • Deborah King • Loretta LaRoche • Caroline Myss • Marcelle Pick, MSN, OB/GYN NP Sharon Salzberg • Marci Shimoff • Mona Lisa Schulz • Robert Thurman . . . plus more!

Experience I Can Do It!® for a day or the weekend, and attend workshop lectures by more than 25 of your favorite authors.

Special Guest Appearance by Louise L. Hay

From health, nutrition, and wellness to psychics and dream interpretation, this event will energize your mind, body, and spirit.

www.hayhouse.com® www.healyourlife.com®

Five Extraordinary Workshop Programs and Seven Incredible Days at Sea on a Private Hay House Charter . . .

Caribbean January 28 – February 4, 2011

“The workshops were beyond my exp ectations.” — M.M., Perris

, CA

Hay House has Chartered an Entire Ship for an Exclusive Caribbean Cruise with Five Programs to Choose from! Featuring these Eight Keynotes from the You Can Heal Your Life Program:

Gregg Braden

Sonia Choquette

Dr. Wayne W. Dyer

John Holland

Denise Linn

Caroline Myss

Cheryl Richardson

Brian L. Weiss, M.D.

Cabins are Limited—Reserve Today! Visit www.icandoitatsea.com or call 888-259-9191, ext. 1262 or ext. 1239 www.tampabaywellness.com

Tampa Bay Wellness • AUGUST 2010 3

Tampa Bay Wellness | AUGUST 2 0 1 0

ingredients

add a pinch

COVER STORY An Interview With

Julia

Zammito

Cover photo by JW Atherton Photography 703-450-1658

FEATURES

Vitamins & Supplements For Enhancing The Immune System By Jessica Flears

18 An Intro To Tai Yoga Massage

Julia - Page 12 P u b l i s h e d

S i n c e

1 9 8 6

1936 Bruce B. Downs Blvd., #340. Wesley Chapel, FL 33544 (813) 991-0323 • www.tampabaywellness.com

Publishers Keith Matter Brainmatter LLC info@tampabaywellness.com

Pick up a FREE copy every month at one of these fine locations.

Art Director Phil Ransdell phil@tampabaywellness.com Account Manager Richard Olmstead richard@tampabaywellness.com

Or hundreds of other locations all around the Bay area!

For advertising information Send email to: info@tampabaywellness.com

or call 813-991-0323 4 AUGUST 2010 • Tampa Bay Wellness

By A.J. Gonzalez

Folic Acid Basics

Yoga Poses

By Local Teachers

Comparing Nutritional Supplements

By Alex & Ashley Poptodorov

Enter The Compounding Pharmacist By Dan Fucarino, RPH

Departments 6

Wellness News

26 Calendar 30 The Well © 2010 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by Brainmatter, LLC. It is distributed free to all CVS locations thoughout Pinellas, Hillsborough and southern Pasco counties, as well as select Publix stores and 100’s of other locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.

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Tampa Bay Wellness â&#x20AC;˘ AUGUST 2010 5

News

awakening

Spirit - Mind - Body

fair

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pirit-Mind-Body Fair, Saturday, August 14, 10 AM- 2 PM at the North Pinellas YMCA. Admission is free and open to the public, and includes Yoga, Tai Chi, Pilates & Meditation classes as well as seminars on Feng Shui, Acupuncture, Skin Cancer Self Screening & Prevention, Hypnosis, Green Living & Medical Qigong. Presenting Sponsor: St. Pete Hurricanes.

Vendors will offer information and products related to wellness living, natural health care and living green. Goody bags for the first 75 attendees. Purchase tickets to win great prizes. Proceeds benefit LIVESTRONG at the YMCA which offers free programs to cancer survivors. The North Pinellas YMCA is located at 4550 Village Center Drive in Palm Harbor. For more information call 727.722.9622.

to Life

seeking to establish a more consistent daily mindfulness practice. Each class will focus on experiencing the basic practices for establishing mindfulness, while leaving time for discussion and sharing. Participants will experience sitting and walking meditation, mindful movements, deep relaxation, loving kindness meditation, and practicing mindfulness in everyday life.

hen talking with a friend, cooking for family, participating in a meeting at work, or simply driving in traffic, are we really "here," focused on this moment and experience? Do we eat, shop, and otherwise consume in a mindful and healthy manner? Practicing mindfulness will help us to "show up" for life, make deliberate and healthy choices, and more fully enjoy the rich experience of the present moment. The Florida Community of Mindfulness (FCM) and The Lotus Room Yoga Studio are pleased to offer a four-week class, "Awakening to Life", designed to support the practice of mindfulness. The class is intended for those new to the practice of mindfulness, as well as those

The class will commence on Monday, September 13, and meet each Monday through October 4, from 6:30 to 8 p.m. Classes will be held at the Lotus Room in Tampa. The course cost is $45 and is limited to 15 participants. Details and registration are available by contacting Angie Parrish at parrish26@gmail. com.

Rock The Shakti…Live

Music Vinyasa Flow Yoga Journeys August 13th, 14th, 15th With Micheline Berry, DJ Drez, Craig Kohland, Domonic Dean Breaux & Shaman’s Dream Music and Rhythm have been used for millennia to induce healing, ecstatic states of being. Join Micheline Berry and master world musicians for three ecstatic yoga journeys that will ignite a powerful flow of Shakti Prana, the catalytic creative energy within you. Each unique yoga journey will include Prana Flow® yoga sequences accompanied by live world music and percussion to guide you deeper into the creative flow, where musician and yogi disappear into a unified state of bliss. You will generate an ecstatic flow of energy through purifying vinyasa kramas (flowing yoga sequences), landing into deeply meditative hip openers, forward bends and spinal twists… ending in our signature Sound Garden Savasana that will transport you beyond. 6 AUGUST 2010 • Tampa Bay Wellness

Micheline Berry's Vinyasa Flow Yoga work integrates the deep structure of yoga asana with fluidity, strength with deep release, flow with dynamic stillness. Often accompanied by live world music, her yoga classes are an urban ritual experience designed to activate and deepen the flow of Shakti Prana - the sensual and vibrant creative principle that exists as latent potential within us all. You will come away from this practice feeling deeply relaxed, creatively inspired, empowered and rejuvenated.

Aug 13th 7:00 – 9:00 pm Aug 14th 8:30 – 10:30 am Aug 15th 8:30 – 10:30 am $20 Yogani Studios 1112 W. Platt, S. Tampa,

www.yogani.com Phone: (813)251-9668 www.tampabaywellness.com

We don’t offer a quick fix or a miracle cure. Our proven system of individual behavioral counseling, hypnotherapy and nutrition counseling provides a permanent solution to yo-yo dieting, binge eating, over eating, and poor food choices. Through our caring approach, clients make slow, steady changes to their thought processes. This changes how they respond to life, what comes into their lives, and, ultimately, the way they approach food.

 I overeat certain types of food.  I overeat when I’m angry or depressed.  I overeat when I’m tired or stressed.  I overeat to comfort or reward myself.  I eat when I’m bored.  Food is the first thing on my mind after work or daily activities.

 If I have just a bite of certain foods, my eating may go out of control.

 I get extremely hungry for no reason.  After I lose weight and get positive attention, I start regaining the weight.

 I want to lose weight to please people who are important in my life.

 I fear that I will never lose my excess weight.

 I feel bad about my weight, like I have failed.

 I would like to be a stronger, more

How to lose weight without crash dieting! Andrea Crouch of The Hungry Heart explains how.

confident person.

If you relate to any of the above... Have you tried every diet out there or at least it feels like it? summer's almost over and you’re wondering what your game plan is to finally get this weight off your body? I can recall many, many years of making the same decision to fight. I’d tell myself, “ This time I’m going to go on a special diet, I will exercise, and I will lose the weight—and keep it off .” I’d launch into the latest diet craze involving starving, or only eating certain foods, or taking dozens of supplement pills every day, or sometimes all three. It was usually some sort of routine that was sheer punishment.

Andrea Crouch www.tampabaywellness.com

Sure enough, I’d lose weight, but then I’d start to feel stressed and oppressed by the strict regimen and would go back to my good old friend—food. It was positively draining each time I’d have to start all over with a new diet. Sound familiar? I used to gain and lose the same weight over and over again, but now I’ve lost the extra pounds and maintained the same weight for over 10 years! By this time next year, you could be just like the many Hungry Heart clients who are living healthy lifestyles, have learned how to take good care of themselves and no longer turn to food to deal with what is emotionally going on in their life.

Give us a call and we’ll personalize a program for you and you can resolve to paint the bedroom instead of dieting! Mention Tampa Bay Wellness to receive your free consultation with a Hungry Heart Counselor. To find out more about The Hungry Heart, or to schedule a consultation:

Call 727-744-7194

Hungry Heart clients no longer deal with the internal struggle and self-sabotage of dieting and binging, or make poor food choices. They’ve learned to eat when they’re hungry, stop when they’re satisfied, and handle life and their emotions completely independently. Tampa Bay Wellness • AUGUST 2010 7

We will help you look and feel great!

Medically Supervised Weight Loss Call today! Each Visit Is With The Physician We Will Help You Maintain a Healthy Lifestyle! Peter J. Walton, M.D.

Same day appointments and evening hours available

(813)-854-1919 10933 Countryway Blvd., Tampa

Think Globally, Act Locally Volunteers are needed to spend a day at the beach on Sept. 25 for the 25th Annual International Coastal Cleanup in Hillsborough County. The International Coastal Cleanup is the world's largest single-day volunteer effort to help protect the ocean and its wildlife. Each year nearly a half a million volunteers around the world spend a few hours removing trash and debris from beaches, lakes, rivers and other waterways. Last year, more than 3,700 volunteers coordinated by Keep Hillsborough County Beautiful cleaned 148 miles of shoreline and collected almost 60,000 pounds of trash and 3,200 pounds of recyclables in Hillsborough County alone. Volunteers

also found birds and fish entangled in fishing line. The event will take place from 8 a.m. to noon at locations throughout Hillsborough County. A list of these locations along with a registration form can be found at www.khcbonline.org closer to the event date. For more information on volunteering, becoming a site captain or sponsoring the event, contact KHCB at (813) 960-5121. The event is sponsored locally by: AT&T, Hillsborough County Solid Waste Management Department and Board of County Commissioners, Republic Waste Services, Tampa Bay Mariner’s Club Inc., The USAA Foundation

CALIENTE CHALLENGES RUNNERS TO TAKE

“THE BARE DARE” Tampa resort to host inaugural clothing-optional 5K run on 10-10-10

MH 9661

More than just “talk therapy” Fast Results Cutting Edge Therapies

Barbara Saber Willis, LMHC 17864 North US Highway 41, Lutz, Florida 33549

(813)924-5771

www.worldwisecounseling.com “The more we understand and accept ourselves the better we are able to understand and accept that which happens in our world.” BSW In Hillsborough County - est. 1996 8 AUGUST 2010 • Tampa Bay Wellness

LAND O’LAKES, Fla., July 19, 2010 – Caliente Resort, the upscale clothing-optional destination just north of Tampa, is challenging runners to take “The Bare Dare” and participate in the resort’s inaugural Bare Dare 5K run on October 10, 2010 (10-10-10) at 8:30 a.m. Runners will follow a 3.1-mile route through the 125-acre property. The course will include the resort’s 2-mile walking trail before ending just steps from the resort’s sprawling lagoon pool, where the post-race pool party will take place. With their race admission, runners can spend the entire day and evening at Caliente, which includes four pools, fitness center, locker room, and sauna, as well as nightclub, restaurant, four bars, and full spa facilities.

Bare Dare 5K runners may wear as much or as little as they like, though shoes and sunscreen are recommended. Registration for the event is available at www.imathlete.com and www.nude5k.com. Caliente is offering a 20 percent hotel discount for guests.

www.tampabaywellness.com

HypnoBirthing

The Mongan Method

HypnoBirthing® - The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing.

Demand the original; expect the best!

To learn more please call 727-744-7194

For the most important time in your life choose the best. Certified Birth Doula through DONA International Trained in HypnoBirthing, the Mongan Method & the Bradley Method of Natural Childbirth Certified Prenatal Massage Therapist Certified Neuromuscular Therapist

Services for the expectant mom: Prenatal Massage

Photography

Doula Services

3D/4D Ultrasound

Mobile Massage Hot Towel Foot Exfoliation

(727) 392-2458 or (727) 215-3862 www.tampabaywellness.com

Tampa Bay Wellness • AUGUST 2010 9

Your new smile is a phone call away!

wellness news CAM BENEFITS According to a recent study published in the Journal of the American Board of Family Medicine (May/June 2010, Vol. 23 No.3), 60 percent of survey respondents who received complementary rned so much and (CAM) over d so12 much and rnepast “I lea “I lea and alternative medicine the l rfu nde wo ny wonderful so many met months t so mafrom reported “a great deal” me of benefit s.” friend friendmasnew the new care, tops.” six forms of CAM; chiropractic es, CAacupuncture, sage, herbal AngelCong, ., Los chi/qi ., Los Angeles, –K.Myoga/tai –K.M therapies, and relaxation techniques.

H a y H o u s e , Inc.Hay proudly Hou

Hay House, I n c . p r o u d l y p r e s e n t s

ned so much and many wonderful iends.” K.M., Los Angeles, CA

TA M PA

The Mind, B o dy, a n dT Sh oe uM l

I Can Do It! Returns to Tampa TA M

Register by Conv November 12–14, 2010 • Tampa November 12– September 1 Pr with Optional Thursdaywith Keynote and Friday Optional Thursday PA to Save $100!

The Mind, Body, and Soul Retreat

November 12–14,I 2010 • Tampa Convention Center Can Do It! Tampa Conference – Nov. 12-14, 2010 with Optional Thursday KeynoteColette and Friday Preconference Workshops Louise L. H John HollandLisa Williams Baron-Reid Lisa Williams Colette Baron-Reid

Find Your New Holistic Dentist Right Now!

Homeopathic & Traditional Approaches w/ state-of-the-art technology NonBaron-Reid Metal Crowns & Bridges • Cosmetic Colette Lisa Williams Smile Makeover • Facial Pain Treatment Spa amenities include: Licensed Esthetician, Massage Chair, Paraffin Treatment & DVD

his year’s Mind, Body & Soul Retreat at the Tampa Convention Center features an entire weekend with dozens of your favorite speakers including:

•Holland Dr. Wayne W. Dyer leftW. to Dyer right: Dr. Wayne W.Dan Dyer, Caro Marianne WilDr.Pictured WayneWeiss, Louise L.Williamson Hay John Marianne Marianne Williamson Northrup, M.D. Brian M.D. Christianne Brian Weiss The Shift from Ambition to Meaning

liamson & Dr. Christiane Northrup

• Marianne Williamson Living Miraculously

Featuring these amazing authors these and speake Featuring amaz

what expect as we approach 2012,Holden women’s Sonia Choquette • Robert Holden •toDeborah King Loretta LaRoche • Caro Sonia Choquette • •Robert • Debora • Dr. Christiane Northrup issues, health and wellness, past life exploraSharon Salzberg • Marci Shimoff • Mona Lisa Schulz • Rob Sharon Salzberg • Marci Sh Menopause and Beyond tion, developing your intuition and psychic Marianne Williamson Brian Weiss, M.D. improvement and spiritual Braden Northrup, M.D.® Bruce L.abilities Liptonto personalGregg Christianne • Thomas Moore ® growth! Care of the Soul in Medicine 11333 Countryway Blvd. Tampa, FL 33616 • Marci Shimoff Don’t miss the extraordinary Thursday evening Happy for No Reason Sonia Choquette • Robert Holden • Deborah King • Loretta LaRoche • Caroline • Marcelle Pick, MSN, OB/GYN NP nutritio (813) 814-4000 FromMyss health, nutrition, and wellness psychics and (optional) event—Messages from theto Other From health, Sharon Salzberg • Marci Shimoff • Mona Lisa Schulz • Robert Thurman . . . plus more! info@allagesdentalspa.net • Sharon Salzberg Sidethis with event the “Three Mediums”: TV’s Life will energize your mind, this body, even & Robert Thurman Among the Dead star, Lisa Williams; John ® The Four Victories (New to I Can Do It!) Holland; and Colette Baron-Reid. You will be Register Early and SavR amazed by their ability to connect with loved register, please callover, 800-654-5126 or visi To register, With special guest Louise L. Hay andTo Gregg ones who have passed their inspired intui-please Braden, Gary Renard, Bruce Lipton, Brian tive insight, and live audience readings. From health, nutrition, and wellness to psychics and dream interpretation, Weiss, Caroline Myss, Cheryl Richardson, plus this event will energize your mind, body, andand spirit. Five Extraordinary Workshop Prog Five many more. Optional Thursday Keynotes Register by Sept. 1 to save $100! VisitExtraordin www. Smile Makeover Friday preconference workshops. Incredible Days Sea on a for Private Incredible Days Ha at icandoit.netat or call 800-654-5126 more Consultation Register Early and Save! for Invisalign & information. www.hayhouse.com® Lumineers Workshops and lectures range finding To register, please call 800-654-5126 orfrom visit www.icandoit.net ® www.healyourlife.com your life’s purpose, global evolutionary shift, “A sound mind and a healthy body are the two best assets a

All Ages Experience I Can Do It! for a day or the weekend, and for attend workshop lect Experience I Can Do It! a day or the wee Dental Spa Featuring these amazing authors and speakersSpecial all in oneGuest place .Appearance . . Special by GuesLo

Experience I Can Do It! for a day or the weekend, and attend workshop lectures by more than 25 of your favorite authors.

Special Guest Appearance by Louise L. Hay

FREE

person can invest in, and strive to have their whole life.”

Five Extraordinary Workshop Programs and Seven www.tampabaywellness.com Incredible Days at Sea on a Private Hay House Charter . . .

10 AUGUST 2010 • Tampa Bay Wellness

the smartest step you will ever make in assisting your body with

natural cleansing

If You Want To.....

To view a video on how the open system works please visit our website.

We protect your modesty & respect your privacy at all times.

Still...the urges Still...your pain Still...your fears

Debbie Lane CHt Still...the best

727-781-8483

Certified in Medical Hypnosis (some conditions requirean Rx from a physician)

wisdomhypnosis.com International Hypnotist of the Year 2007 Debbie is known as Tampabay’s Hiccupnotist for her work with the Hiccup girl

FREE SmartLipo MPX Seminar Thursday, August 19 @ 7pm East Lake Woodlands Country Club

SEE A LIVE SMARTLIPO MPX PROCEDURE!

Join Dr. Jay Willner of Zehra Clinic as he performs a LIVE SmartLipo MPX procedure for guests of the FREE SmartLipo MPX Seminar. Watch the procedure being performed right before your eyes and see how the dual lasers instantly destroy fat and tighten skin simultaneously. Dr. Willner will be available following the procedure to educate guests on this new laser lipo technology and answer any questions.

Attendees will receive $1,000 OFF their first SmartLipo MPX Procedure at Zehra Clinic!* Enjoy Complimentary Hors D’Oeuvres & Refreshments

Seating is Limited Call 813.854.5050 to Reserve a Spot! *Medical clearance must be given by Dr. Willner prior to procedure.

East Lake Woodlands Country Club 1055 East Lake Woodlands Pkwy Oldsmar, FL 34677 www.zehraclinic.com www.tampabaywellness.com

Tampa Bay Wellness • AUGUST 2010 11

Caitlin Boyle

Julia Zammito I N T E R V I E W

W I T H

Local Buisness Owner/Personal Trainer & Health Enthusiast

12 AUGUST 2010 â&#x20AC;˘ Tampa Bay Wellness

Please tell our readers what you do for a living now. I help people get the lean healthy body they want so they can enjoy the quality of life they desire because when youâ&#x20AC;&#x2122;re fit, healthy & strong everything in life is better richer and more rewarding. What health & fitness education do you have, what are your credentials? Over 13 years in the Fitness Industry, IFPA Certified Personal Trainer & Weight Loss Specialist, TRX Suspension Trainer Course Certified, not to mention being a National Figure & Fitness Champion. Working in the fitness industry at a young age, I began teaching classes and learning everything and anything about nutrition and exercise which gave me the opportunity to help o thers in the gym and it carried on into high school and college activities. I started the day with Jock Jams on the morning anwww.tampabaywellness.com

nouncements and held Step aerobics and kickboxing in the school gym during lunch hour. I received my certification for personal training as soon as I could (You had to be 18). I have not stopped training and helping others improve their lives through exercise and nutrition. What inspires Julia? Uplifting words & thoughts

mission to show as many people as I can how to live a healthy lifestyle.

Navy in World War 2 and had the most wonderful life lessons and words of wisdom.

Have you ever had any health or weight problems?

What are your personal fitness goals?

Unfortunately, I have been through phases where working out and healthy eating was not part of my life. At these times I felt like crap, had no energy, often became sick and my weight skyrocketed! I’m not naturally skinny! Just like most people, I have to work at it every day.

To become an IFBB (The International Federation of Body Builders) Pro

Where did you grow up? Largo, Fl. Were your parents into fitness and health? I was very blessed to be raised on all Organic and Healthy Food. We were not allowed to have sugar or processed foods. In fact, when the kids in school brought Cupcakes for their Birthday I was only allowed to eat an apple. It was when I grew up that I then realized how beneficial this was. I feel it’s my www.tampabaywellness.com

Who has influenced you in your life? Who do you idolize? My childhood next door neighbor Libby Kuch who was like a mom to me and without her I could have never gotten through tough times- She also helped me get a job at a local gym when I was 14. My Pop Pop who passed away this past February. He was the most amazing selfless man. He served in the

Nutrition is a major part of health. Tell us how you eat, and what you eat on a daily basis. Nutrition is one of the most important components in my life. When I’m in season preparing for a show my diet consist of 8 small meals per day and a whole gallon of water. These small meals include protein such as egg whites, chicken, orange roughy and London broil. I will eat 2-3 servings of vegetables 1-2 servings of a complex carbohydrate such as a potato, rice or oatmeal per day.

Continued on next page.

Tampa Bay Wellness • AUGUST 2010 13

JuliaZammito When I’m off season I will eat 5-6 small meals per day and cut down on my protein intake. My diet is always clean which means I never eat processed foods. Being off season I can play around with all kinds of yummy ingredients and love inventing new recipes to share with my clients. It’s all about knowing what’s out there to eat and eating pure wholesome foods that taste amazing and make you feel amazing! Is supplementation something everyone should do? What about vitamins? This can be a very controversial subject. When it comes to supplementation I would recommend incorporating a high quality (preferably organic) protein powder. Your body needs certain nutritional elements to help it work correctly. The primary forces here are indeed the vitamins & minerals that you give it. If you follow a balanced diet, all the vitamins necessary for health are in the balanced diet. But, if you feel that your diet doesn't do this for you then you may also want to look at high quality vitamin supplements. How often do you work out? How often should the average person work out? My training schedule is more demanding when preparing for a show- workouts can be anywhere from 2-4 times per day 5-6 days a week. However right now I train 3-5 days per week. The consistency and duration of your workouts is a major factor in achieving your fitness goals. The 14 AUGUST 2010 • Tampa Bay Wellness

average person should workout 3-6 days per week depending on their goals, demographics and schedule. Everyone can find 1 hour a day to work out! Tell us about your lifting routine. Your cardio routine. Right now my workouts consist of high intensity interval training and calisthenics which allows me to hit every muscle group in the body and keep my heart rate up. We do this kind of training at Boot Camp- it’s very effective in burning fat and building lean muscle. With interval training the sky is the limit with the kind of exercises you can throw into your routine- It definitely switches things up so you never get bored! With interval training and a clean diet I do not have to do a lot of cardio. I will jump on the elliptical or treadmill 2-3 times per week but prefer to do my cardio outdoors. Not to get to personal, but can you tell us how old you are, your height, weight, measurements and body fat composition? 26 years old, 5’0 and 112 lbs. off season 95 lbs. on season Is body fat the best indicator of fitness? Does it change with age? Measuring body fat is a great indicator of fitness because it directly calculates the individual’s body composition without regard to their height or weight.

Local Buisness Owner & Health Enthusiast You want to replace body fat with lean tissue mass however, lean muscle weighs more than body fat which will have an effect on the scale- but you will be shrinking. I like to incorporate several types of assessments including weight, body fat and measurements which allow you to thoroughly see your progress. What do you tell sedentary people who are looking to start exercising? Often people just need the tools necessary to begin and maintain a fitness program. Find a local personal trainer for guidance or group fitness class. Having a workout program that fits into your daily life is key but staying accountable and motivated is critical. It only takes 21 days to form a habit- Get in a routine of working out either on a daily basis or on certain days in the week. Create short-term goals and constantly remind yourself of WHY you need to exercise. What's different for a person who is looking to get into body competitions? Doing a competition is very rewarding and empowering. You want to know ahead of time that contest prep will take time, discipline and 100% focus. It’s a lot of work but an amazing experience! Boot Camps seem to be the rage. What is the difference between a Boot Camp and a regular exercise regimen? And what makes them popular? Fitness Boot Camps are exploding for one big reason: They deliver fantastic body changing results faster than any other method. Boot Camp workouts are www.tampabaywellness.com

energetic, simple, quick and FUN! You get amazing results, regardless of your age or fitness history. Boot Camps deliver the same benefits of working with a personal trainer including expert guidance, coaching and support at an affordable rate. Our Boot Camps are held on the beach where you burn 30-40% more calories in the sand all while getting lost in the beautiful surroundings. We keep everyone accountable by having our participants fill out a goals sheet and do fitness assessments at the beginning of every series and reassessments at the end of four weeks. If we don’t see you at Boot Camp don’t be surprised if you get a phone call or email the next day! Every day at Boot Camp is different- We never do the same workout twice so your body won’t adapt to the training. We spend a lot of time working with our Boot Campers on both nutrition & exercise components to ensure they get serious results. Ongoing grocery store tours, nutrition seminars, food journal checks, weekly recipes and exercise homework are provided.

What makes Julia happy?

Can you give us some final words of wisdom and inspiration?

Helping people What are your future goals? To inspire as many people as possible to reach their fitness goals once and for all!

Scenes from a

Fitness is not just for the body, but also for wellbeing. When you form the determination and consistency to change your body it empowers you to be successful in all aspects of life. You are in control of your destiny and can make almost anything happen with hard work! l

Boot Camp

Lifestyle changes can be psychologically hard. How do you get into someone's head to help him/her make those changes? I connect emotionally with my clients digging deep into the root of all negative thought patterns and destructive behaviors. The outcome is self-worth, confidence and empowerment to make real lasting changes in their lives.

Financial Physical (Stay dressed for this one!)

Are you overdue for a check-up? Are you feeling helpless? Are you tired of the ride yet? Are you ready for a second opinion? Opportunity for substantial growth in up AND down markets! I help people protect and improve their financial positions without risk!

For a no cost consultation call

727.536.1278 “An investment in knowledge always pays the best interest” -Benjamin Franklin

www.tampabaywellness.com

Tampa Bay Wellness • AUGUST 2010 15

Vitamins & Supplements For Enhancing The Immune System

ou may be an extremely healthy person already, and chances are you take pretty good care of yourself (or at least you are willing to start) if you are reading this article. Smart lifestyle choices can make a huge difference in your ability to stay strong and healthy. But even the healthiest among us are not always able to fight off every little bug that comes down the pike. With the changing of the seasons and added stresses in our lives as summer comes to a close, we all could use a little boost to our immune system. There are so many wonderful, natural supplements out there that are available at our local health food and grocery stores. You may not know about all of the options you have, so lets look at them more closely.

Mushroom Supplements One immunity booster that has become extremely popular is derived from a delicious food mushrooms. Specifically, the mushroom species shiitake and maitake are very effective remedies for the immune system. They have even been recommended by doctors in the medical community as well as the alternative health fields for cancer patients. This is because these mushrooms are thought to boost immune system response and increase the production of antibodies, as well as slow down the activity of free radicals in the body. This is of utmost import for cancer patients, but it is also beneficial for those of us who do not suffer from this disease. People with autoimmune deficiency diseases such as AIDS or cancer are not the only people who benefit from an enhanced immune system. A healthy, well-functioning immune system is what keeps us from getting sick, and also helps us to feel our best on a daily basis, even if we are free from any serious disease.

Zinc Supplements Zinc is a mineral that has become popular in many different forms to treat the common cold. While it is an essential mineral, and you can get zinc from food sources such as beans, seafood, dairy and nuts, the Food and Drug Administration has realized how important zinc is and has required it to be added to other foods such as grains, breads and cereals. Most of the high-level zinc foods are found in certain seafood, such as oysters and crab, which some people do not wish to eat. Therefore, some of our more popular carbohydrates have been fortified with zinc by the product manufacturer.

16 AUGUST 2010 â&#x20AC;˘ Tampa Bay Wellness

An even easier way to make sure you get your zinc is to buy a daily supplement. You can take it in pill form or a lozenge. That way you can avoid foods that dont appeal to you. If you take a 10 mg per day dosage, this should do the trick for warding off the common cold and helping your immune system.

Echinacea Supplements Echinacea is another great immune system enhancer. This is an herb, and although its popularity has really just increased in the last ten years or so, it has actually been used for medicinal purposes in this country and others for over a century. Its harvesting has become so popular, in fact, that some states are considering making the plant an endangered species. Although many people start to use Echinacea when they feel themselves becoming run down or sick, the best way to take Echinacea is to do so preventatively. Especially during the winter months, it is a wonderful supplement to prevent cold and flu. Echinacea is sometimes found in a compound that includes another herb called goldenseal. This combination can do wonders to fortify the immune system.

Green Tea Supplements A pleasant and tasty way to boost your immune system is to drink plenty of green tea. Green tea is fantastic for your immune system, and can even promote calmness and relaxation while increasing your metabolism. It contains antioxidants called polyphenols and catechins, which help to improve the overall health of the body. Beneficial polyphenols similar to these are found in other sources such as red wine, but obviously red wine should not be consumed as freely as green tea, which you can drink all day long if you choose. One of the reasons green tea is calming is that it contains an amino acid called theanine, which helps to counteract the effect of the caffeine on the nervous system. If you choose to purchase a green tea supplement in capsule form instead, you look for one that provides about 200 mg of polyphenols per capsule or dose. In a day and age where we are exposed to many free radicals and pollutants in our environment, it is a great comfort to know that a more efficient, better immune system is really only a supplement or two away. l Article Source: http://www.articlesnatch.com

Jessica Flears is a freelance writer and blogger who writes about health and fitness, often focusing on specific products such as www. swansonvitamins.com www.tampabaywellness.com

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Tampa Bay Wellness • AUGUST 2010 17

The Body

An Introduction to

Tai Yoga Massage Our author visits Thailand in search of the ultimate in therapeutic massage

By A.J. Gonzalez

ver 2500 years ago a healing art originated that has become more popular in recent years; today it is called Thai Yoga massage. Begun by Dr. Shivaga Homar Bhucca, it provided service not only to Buddhist monks who sat for long periods of time in meditation, but to Buddha as well. The monks eventually migrated to Sri Lanka, Laos, Cambodia, Burma and Thailand, bringing their knowledge with them. Originating in India, Thai Yoga Massage has roots in Ayurvedic Medicine, Yoga and Eastern Philosophy. This combination is known as Nuad Bo' Rarn or "Ancient Healing Touch." This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils or lotions are used in Thai massage. Having the opportunity to study Thai Massage in Thailand I learned how respected and revered the art is culturally. I was deeply submerged into the art while staying in the jungles of southern Thailand; with the oldest evergreen rainforest on earth behind me and beautiful limestone mountains with deep valleys and caves in front, it was easy to let go and grow in the experience. A floating bamboo sala built on a lake became my home while studying, and a kayak was the main source of transportation. The source of light at night was candle or battery powered as very little electricity was available. Small light bulbs hovering over the doorway to each bamboo bungalow acted as a guide at night, but only for a short time. Gibbons and other monkeys and wildlife became my nighttime music as the moon rose above the mountains and lit up the water.

Thai massage is unsuitable for those who have had spinal fusions or an artificial joint such as a hip or knee replacement.

18 AUGUST 2010 â&#x20AC;˘ Tampa Bay Wellness

The environment I was in helped facilitate a very focused and clear mind. I could feel myself release the grip on stressful thinking as I trained daily in yoga, massage and meditation. I feel whatever beauty or inspiration we discover wherever we are, we bring ourselves; but the task from this experience was in taking my practice, and what I learned while studying in Thailand, and have them coalesce. In each massage session I create a relaxing and nurturing space that helps silence that internal dialogue and open a client to the flow of movement and stretching. Once experienced, you will understand why this ancient art is a very practical and enjoyable way to maintain relaxation and health in our modern times. Thai Massage is based on a wholistic approach to health, bringing awareness to the interconnectedness of the entire body. We are engendered with a minor awareness of the body, and some who experience massage will discover tight areas of the body once the massage begins. To stand, move, function daily and even live with gravity we need a certain amount of tension in the body, but we can unconsciously hold tension because of past injuries, alignment problems or even emotional trauma. Thai Massage is gaining momentum today because of its many benefits, particularly the effect it has on muscle flexibility. When we become tense our muscles shorten, even if we don't mean to contract them. This can happen because of overuse, underuse or even emotional tension. Eventually we become restricted in even our basic movements due to our short muscles. We experience stiffness, aches and pains and discomfort in daily actions. Soon

Thai massage is unsuitable for anyone with a serious heart condition or high blood pressure that is not under "control".

Thai massage is unsuitable for those with osteoporosis or very brittle bones.

simple ranges of motion and movements we've taken for granted are not longer ordinary as our pain becomes normal. This art is a wonderful way to wake the body and realize the limited motion and pain we experience is a check engine light trying to get our attention. A traditional Thai Yoga Massage session incorporates passive stretching and gentle pressure. Our muscles begin to relax with each stretch, our motions become more fluid and our sensation increases with each posture held. It is an art that can fit to your desired goal because it focuses on magnifying what you can accomplish with your body, not what you can't. At the end of the session the client lies in shavasana, relaxing and letting the nervous system calm and the body integrate the experience. Self compassion and understanding the limit of our body and mind play a big role in stress reduction and muscle relaxation. We each in some way contribute to the well being of others, and it is important to come from a grounded and focused state of mind when providing massage. Over time, massage therapists can begin to see people as a body; muscles and patterns of tension and stress, forgetting the individual. Every time we make contact with a client, we are not simply touching soft tissue; we are interacting with a deep history. All the things a person has experienced, the dreams they create, emotions they express and beliefs they hold shape every aspect of their body from the function of each cell to posture and digestion. There is life in every cell of the body and memory as well. This awareness is important when creating an atmosphere for the client to relax and begin opening up

Thai massage is unsuitable for those with lymphatic cancer.

Thai massage is unsuitable for those with hemophilia or phlebitis

Thai Yoga

Massage Guidlines www.tampabaywellness.com

the closed spaces of the body. You don't have to believe in "energy" or any kind of philosophy to simply feel when someone is stressed out or anxious. Nobody wants the emotional debris and overwhelming issues that sometimes orbit individuals transferring to them during a massage session. A great deal of training in Thai Massage is self presence for the sake of servicing others. Client education is a contributing factor in the success of my practice. I enjoy sitting with clients and including them in the details I discover while working with them, and often give â&#x20AC;&#x153;homeworkâ&#x20AC;? that a client can do at home to help them achieve their goal. The truth is even if a client were to receive a massage daily, the majority of the day their body is in their hands. Having a practice to incorporate at home will compliment and accelerate the benefits of massage. There are endless avenues to explore with complimentary healing and bodywork,

but Thai Yoga Massage resonated with me because of the mindfulness of the practice. Like Taijiquan that cultivates concentration with movements of the body and meditation that centers the mind I have come to understand the value of practices that develop focus and awareness. In this way I feel Thai Yoga Massage greatly differs from other modalities of massage. When I am performing Thai Yoga Massage I am actually practicing yoga, dancing and meditating while keeping nonverbal communication with my client. The repeating patterns of movements, breath awareness and rhythm helps me manifest a state of mind that is meditative. The mindfulness of this art helps me find a conscious state of compassion, joy and equanimity. Each of us will experience and benefit from this art in different ways. We each have our own individual road to walk towards health, happiness and harmony. Thai Yoga Massage is a path on the road and has many benefits for you waiting to be explored.

A.J. Gonzalez is a licensed massage therapist currently working at Relax Massage in Tampa Florida. He is a graduate of the Cortiva Institute and The College of Metaphysical studies. He has been studying and practicing natural health, complimentary healing and body work for over 10 years. He believes in the relationship between the quality of our thinking, actions and consumption with our overall picture of health. Book a Tai Yoga Massage with AJ at 813-961-7306 www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ AUGUST 2010 19

Science

folic acid?

•You are pregnant or are planning to become pregnant. Pregnant women need 400 to 800 mcg of folic acid in the very early stages of pregnancy often before they know that they are pregnant. A pregnant woman should keep taking folic acid throughout pregnancy. Women should discuss their folic acid needs with their doctors. Some doctors prescribe prenatal vitamins that contain higher amounts of folic acid. •You are breastfeeding. Breastfeeding women need 500 mcg. Some doctors suggest that breastfeeding women keep taking their prenatal vitamins to be sure they are getting plenty of folic acid while they are breastfeeding and should they become pregnant again. •You had a baby with a birth defect of the brain or spine and want to get pregnant again. Your doctor may give you a prescription for 4,000 mcg of folic acid. That is 10 times the normal dose. Taking this high dose of folic acid can lower the risk of having another baby with these birth defects.

I don’t plan on getting pregnant right now, and I am using birth control. Do I still need folic acid? Yes! Birth defects of the brain and spine happen in the very early stages of pregnancy, often before a woman knows she is pregnant. By the time she finds out she is pregnant, it might be too late to prevent those birth defects. Also, half of all pregnancies in the United States are not planned. For these reasons, all women who are able to get pregnant need 400 to 800 mcg of folic acid every day.

What is it? What is folic acid? Folic (FOH-lik) acid is a B vitamin. It helps the body make healthy new cells. “Folic acid” and “folate” mean the same thing. Folic acid is a manmade form of folate. Folate is found naturally in some foods. Most women do not get all the folic acid they need through food alone.

Who needs folic acid? All people need folic acid. But folic acid is very important for women who are able to get pregnant. When a woman has enough folic acid in her body

20 AUGUST 2010 • Tampa Bay Wellness

before and during pregnancy, it can prevent major birth defects.

How can I be sure I get enough folic acid each day?

How much folic acid do women need?

Women can get enough folic acid by taking a vitamin pill every day. If you have a hard time swallowing pills, you might try a chewable or liquid product that has folic acid. Most U.S. multivitamins have at least 400 micrograms (mcg) of folic acid.

Women able to get pregnant need 400 to 800 mcg or micrograms of folic acid every day, even if they are not planning to get pregnant. (This is the same as 0.4 to 0.8 mg or milligrams.) That way, if they do become pregnant, their babies will be less likely to have birth defects. Talk with your doctor about how much folic acid you need if:

What foods contain folic acid? Folic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and

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whole grains. Folic acid is added to foods that are labeled “enriched,” such as: •Breakfast cereals (Some have 100 percent of the Daily Value of folic acid in each serving) •Breads •Flours •Pastas •Cornmeal •White rice Check the label on the package to see if the food has folic acid. The label will tell you how much folic acid is in each serving. Sometimes, the label will say “folate” instead of folic acid.

Can I get enough folic acid through food alone? The body does not use the natural form of folic acid (folate) as easily as the manmade form. We cannot be sure that eating foods that contain folate would have the same benefits as consuming folic acid. Also, even if you eat a healthy, well-balanced diet, you might not get all the nutrients you need every day from food alone. In the United States, most women who eat foods enriched with folic acid are still not getting all that they need. That’s why it’s important to take a vitamin with folic acid every day.

How can I remember to take folic acid every day? Take your folic acid at the same time every day, such as when you brush your teeth, eat breakfast, or give your children their daily vitamins. This way, taking folic acid becomes a routine. If you can, set up your cell phone or computer to give you a daily reminder.

Can women get too much folic acid? You can't get too much folic acid from foods that naturally contain it. But unless your doctor tells you otherwise, do not consume more than 1,000 mcg of folic acid a day. Consuming too much folic acid can hide signs that a person is lacking vitamin B12, which can cause nerve damage. Lacking vitamin B12 is rare among women of childbearing age. Plus, most prenatal vitamins also contain B12 to help women get all that they need. People at risk of not having enough vitamin B12 are mainly people 50 years and older and people who eat no animal products.

I am no longer of childbearing age. How much folic acid do I need? Older adults need 400 mcg of folic acid every day for good health. But older adults need to be sure they also are getting enough vitamin B12. Too much folic acid can hide signs that a person is lacking vitamin B12. People older than 50 are at increased risk of not having enough vitamin B12. If you are 50 or older, ask your doctor what vitamins and supplements you might need. l

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Yoga Poses

Tadasana is the pose of all poses, seemingly simple yet elegantly complicated.

ada is Sanskrit for mountain and in this pose you become the mountain, grounded firm upon the earth and rising tall from the core of your being. To come to Tadasana pose place your feet parallel, either touch the big toes together or bring the feet hip widths distance apart. Push down on the four corners of your feet: lift, spread and plant the toes. Firm and inner spiral the quadriceps as you imagine an outer spiral happening in the shins and calves. Pull in the belly and tilt the pelvis slightly forward. Pull up on the arches of the feet and draw an imaginary line up the inner legs to the perineum. Lengthen the side

body, roll back and lower the shoulders to open the chest. Pull the shoulder blades towards one another. Extend your arms along the sides of your body with the palms facing your thighs. Your neck is long, head balanced, and your gaze is level. Breathe! Practice holding this pose for 30 seconds or more. Tadasana corrects posture and alignment, tones the buttocks and firms the whole body. The more you strengthen your core the better you become at mastering basic standing postures as well as the ever illusive inversion poses, such as headstand and handstand. Presented by Gwen Hanner, Owner of Jai Dee Yoga and Wellness Studio

Supta Padangusthasana (soup-TAH pod-ang-goosh-TAHS-anna)

ie on your back on the floor, knees bent feet flat. Support your head a folded blanket if you feel the need. Draw your left knee and thigh into your torso. Press right your right foot to the floor. Loop a strap around the arch of the left foot hold the strap in both hands. Straighten the knee, pressing the left heel up toward the ceiling. Reaching up the strap until the elbows are fully extended. Broaden the shoulder blades across your back and press them lightly into the floor.

Extend your leg keeping the heel up and toes towards the face. BREATHE! Raised your leg perpendicular to the floor release the head of the thigh bone more deeply into the pelvis, draw the foot closer to your head, increasing the stretch on the back of the leg. Extend the right leg along the floor pressing the thigh flat to the earth. Breathe! Hold the posture anywhere from 1 to 3 minutes to open and strengthen muscles of the legs, low back and core. Repeat on the right for the same length of time. Please ask your health care provider before beginning any new exercise routine.

Virabhadrasana II, Warrior II Vira = Hero, brave / Bhadra = virtuous

egin with a wide stance facing forward and turn the left foot straight out to the side. Lift the right heel and place it down at a slight angle inward toward the left foot. Lift both arms up to shoulder height, creating lines of energy along the arms out to the horizon. Relax the shoulders and bend the left knee to a right angle, directly above the ankle. Engage the muscles of the back leg, keeping it straight, allowing the heel to serve as an anchor. Widen across the pelvis and the chest, creating space amidst the strong structure of the body. Position the spine perpendicular to the floor, imagining a

straight line continuing from the tailbone downward. Draw the abdomen in and gaze out over the left arm, feeling strength–stability-confidence, infused with compassion-empathy–love, honoring the courageous yet virtuous aspects of the posture. Inhale, expanding breath across the chest, and out to the extremities. Exhale, bringing the mind into a calmness that is supported by the secure stance of the pose. Repeat the posture on the opposite side. Benefits: Warrior II strengthens and aligns the shoulders, pelvis, hips and legs, encouraging the student to be grounded and focused. -Val Spies, The Lotus Room/Lotus Pond Studios, www.yogalotusroom.com

Tampa Bay Wellness • AUGUST 2010 21

Nutrition ring enzymes and probiotics.

Comparing Nutritional Supplements By: Alex and Ashley Poptodorov

Your body recognizes and processes them just like regular whole food. There are no harsh chemical processes or high heat treatments involved in the manufacturing of these supplements. This results in no stress on the body, full absorption and ultimately achieving the full benefit for the reason you were taking it in the first place. What does the label of a whole food vitamin or supplement look like? The ingredients contain the whole food name from which the vitamin is derived. For example: Vitamin B12 you may see Rice Bran, Vitamin C you may see Citrus fruits, rose hips or Kahmut, Vitamin E you may see Wheat germ. You will not see any preservatives, chemicals, or binders. Also the manufacturing process will be described on the label. Always a cold processing will be used. What is cold processing? This is when the product is never heated at more than 105 degrees Fahrenheit if at all. In conclusion, the key is to provide optimal nutrients to your body through highly absorbable, good quality vitamins, mineral and antioxidants. These should be as close to real food as possible. Do not be afraid to use the power of the internet to fuel your research, there are MANY blogs, write ups and reviews for anything from the vitamins themselves to the reputation of the Company creating the product.

here are many companies in existence today riding the health wave. Many of them have supplement product lines that are less than optimal but due to lack of knowledge the consumer is purchasing based on price and advertisement more than quality. We are going to help you decipher and understand the importance of choosing quality supplements as well as how to determine the best supplements to fit your individual needs. First lets start with the basics, synthetic vitamins. What are they? Often times these vitamins are derived through harsh and extensive chemical processes. A synthetic supplement is a chemically derived isolate or a combination of isolates that are duplicates of naturally occurring vitamins, minerals or antioxidants. The problem with synthetic supplements is that many of them contain a lot of toxic impurities such as heavy metals, fillers and binding agents. In addition, the body absorbs them poorly. This can result in upset stomach, burping, gas, bloating, constipation and nausea. More than 85-90% of synthetic vitamins will pass right through you, unabsorbed. The reason why these are not absorbed is because they lack cofactors. These are naturally occurring coenzymes that help the body absorb the vitamins. How do you know whether you are purchasing synthetic or not? Always look at the names of the ingredients on the 22 AUGUST 2010 • Tampa Bay Wellness

product. A synthetic product will list no plant source. Only the chemical or the popular name will be listed. Therefore, aim to purchase products whose whole food sources are listed. In addition, look at the label for “other ingredients” where you will find additives, preservatives, and artificial colors. For example, some of the ingredients you may see listed are: sodium benzoate, nitrites, sulfites, FD&C, Blue #2 or Red #40 which is a known carcinogen. This is just to name a few. The chances are if you are purchase your supplements from major grocery store chains you are purchasing synthetic supplements. Some key signs to look for are price. The good old adage is true… you pay for what you get. Good quality vitamins and supplements usually do cost a little more. Also, it is a very good sign when you make your purchase from a place, which offers educated staff to help you with your choices and to answer any questions you may have. The solution is to eliminate any doubt by purchasing whole food based supplements that are made from the highest quality raw materials. Either look for a single whole food vitamin or a whole food multi vitamin and or mineral complex. Why whole food? The reason is because these are derived from organic, whole food sources such as greens, vegetables, fruits and certain naturally occur-

We highly recommend specialty Vitamin Stores for purchasing and information. This is a case in which you are better off cutting somewhere else in your budget to allow for the purchase of high quality products. Your body and your health depend on it. We hope that this has helped to educate you as a consumer. Please feel free to email Alex with any additional questions you may have. We would love to help! l To further assist you, Alex and Ashley have created a list of reputable top companies who put out high quality products: New Chapter: www.newchaptervitamins.com Mega Foods: www.megafood.com Green Vibrance: www.vibranthealth.us Amazing Greens: www.amazinggrass,com

Alex & Ashley Poptodorov are personal trainers and Co-Owners of AAP Fitness in Tampa. They can be reached at 813-943-8069

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Tampa Bay Wellness • AUGUST 2010 23

Medicine

Enter “The Compounding Pharmacist”

f you had a prescription filled 60 years ago, there was a 70% chance your prescription was “compounded” by the pharmacist. What does “compounded” mean? It means the physician wrote out a list of ingredients he wanted put in your medication and the pharmacist prepared the medication specifically for you. The physician specified the strength ex: 322mg instead of 500mg or decided if he wanted to add flavoring or coloring. As the years passed, pharmaceutical manufacturers convinced physicians and pharmacists that they could make it better and faster. That’s when you began using medications manufactured for the masses. As the years went by, you began to find that not all medication was agreeable to you. Perhaps the dose was too high or too low. Perhaps it had food coloring or preservatives or fillers that you couldn’t tolerate. Perhaps you had a condition for which there was no medication yet available. The need for more customized medication began to increase, that’s when many independent pharmacists decided to learn the Art and Science of Compounded Medication.

Now 60 years later, the term Compounded Medication is more recognized and many physicians prescribe it for their patients because the medications are made specifically for you and your individual health concerns. You may not be aware that your liver metabolizes many medications. That simply means that medication that you take orally may have undesirable side effects. This is why Compounded Medications are extremely beneficial for Children, Elderly Patients, Pets and all Other Patients. There may be many advantages to having your medication “custom made”. If you have a specific 24 AUGUST 2010 • Tampa Bay Wellness

concern or problem, talk to your physician or Compounding Pharmacist. Many physicians and patients consider Compounding Pharmacists “the drug problem solvers”. The most important thing the “TRIAD” (patient, physician and pharmacist) does is to insure that you are using the safest and most effective medication for you.

VETERINARY Veterinarians have been compounding medications for animals for many years. Have you ever had to give your cat medication? Compounding Pharmacists can flavor medications, or change the route of administration to alleviate the stress for you and your cat. This can be done for “all” animals, including Exotics. Your Vet and Compounding Pharmacist work closely to find the best way to meet your pet’s needs.

HORMONES In the mid 90’s baby boomers began to reach menopause. Enter the Experienced - Knowledgeable Compounding Pharmacist who has worked, studied and attended ongoing continued education to be able to provide the answer to the question “Is it safe for me to use hormones?” The answer is “yes”, there are many reasons why Bio-Identical Hormones are a “safer choice” and your Compounding Pharmacist will be able to explain why during your consultation. Probably the most important thing Compounding Pharmacists do is take time to listen to you. Only you know how your body is reacting to hormonal changes. Compounding Pharmacists don’t treat just lab values - they treat the patient. The Physician and Compounding Pharmacist need years of practical experience to best understand and assist you in finding a solution that works best for you and your changing body. Your progress will be monitored closely to insure the

best outcomes. They’ll find the lowest, safest dose needed to slow the aging process that happens when your hormones levels become depleted The starting point is to do a saliva test at home: your progesterone, estrogen and testosterone levels will be determined. If the levels are low, your Physician and Compounding Pharmacist will work together to determine the “right” dose, the “right” dosage form (ex. Oral, transdermal, sublingual etc.) and the “right” frequency to use your Bio-Identical hormones. Choose the Right Compounding Pharmacy and enjoy the many benefits of Customized Medication. It’s always a good idea to speak with the Compounding Pharmacist who will prepare your medication and ask her/him what they know about the medication, how long they’ve been compounding medications and whether or not they have any experience with bio-identical hormone replacement therapy (BHRT) or whichever compounded medication your physician has recommended. Choose one that has confidence and years of experience. Ask if they attend seminars and keep up to date. Finally, if your medication requires adjusting, ask the pharmacist if they’re experienced in consulting with physicians to assist them in making these necessary changes. l Dan Fucarino RPH/ Owner of Carrollwood Pharmacy and Compounding Center has been serving People & Pets in the same location since 1965. For questions or more information (813) 961-8798 or visit us at: 10205 Lake Carroll Way, Tampa FL 33618 or Tour www.carrollwoodpharmacy.com www.tampabaywellness.com

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WELLNESS Calendar Aug 1-7 Senior Citizen Discount Day - 10% OFF everything in the store for seniors. Not including case priced items & those already discounted. Wednesday, August 4th All day at Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info www.naturesfoodpatch.com Yoga for Scoliosis Practice - August 7th, 1-3pm. $35 if you register a week ahead. $35 by Thursday August 5th. With Stacy Renz E-500 RYT. Living Room Yoga, 1608 29th Avenue North in St. Petersburg. Register at www.livingroomyoga.biz or call 727-826-4754. Thought about becoming an interfaith minister? Sat . Aug. 7, 1 pm – 3 pm Come and learn about open spirituality and service. Meet the director, tutor, instructors, sponsors and friends. Free. Esperanza Interfaith Center, 1217 Leisure Ave. Tampa, FL 33613, RSVP online at www. EsperanzaInterfaithCenter.com Call Rev. Maria Pierre, 813-293-9410 Illuminated Living Series Part 3 – Planting Change: Water, Water Everywhere: Which Drop to Drink? August 7th. A six part series designed to provide you with specific information and resources on how to live a rich and nourishing life distinguished by an increased level of overall health and vitality, a diminished eco-footprint and a sense of greater connection to community.Aug 7th 2:00 – 4:30 pm $40 per session each or register for all six for $210 ($35 each) Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)251-9668

Aug 8-14 PRANAYAMA AND MEDITATION WORKSHOP with renown Instructor Dwarka Prasad. Pranayama is a Yogic Breathing Technique to access and control prana, life force energy. Excellent for yoga teachers, yoga practitioners and non-practitioners. Jai Dee Yoga and Wellness Studio, Tampa FL. www.jaideeyoga.com. 813-231-2300. Pre-register online or call. Sat. August 7th and Sun. August 8th. Yoga and Meditation for GBLT and friends offered at Jai Dee Yoga and Wellness Studio, No yoga exp. necessary, Sun. Aug. 8th 7:00pm-8:30pm RYT $20.00. Class will be focused on opening the heart, and centering the mind though asana and guided meditation, 813-231-2300, www.jaideeyoga.com. 5803 N. Florida Ave, Tampa 26 AUGUST 2010 • Tampa Bay Wellness

OPEN HOUSE - UNIQUE CIRCUS ARTS TRAINING! - Free - Demonstrations & Performances open to the Public. Sat. Aug. 14th, 2:00 pm. See the health benefits of unique Circus Arts training including trapeze, fabric, spanish web, acrobatics & contortion/flexibility. Have fun and get fit! Also featured will be our dance program for ages 2-Adult.. Dance & Circus Arts of Tampa Bay, 1610 N. Hercules Ave., Suite G&H, Clearwater, FL. 33765, R.S.V.P. 727-461-0098 www.danceandcircusarts.com

Aug 15-21 Yoga Sutra Workshop with LeShan Barrios, ERYT. Excellent for students and teachers who want to learn yogic philosophy and getting a deeper understanding of why we do yoga. Jai Dee Yoga and Wellness Studio 5803 N. Florida Ave, Friday Aug 13th – Sun. Aug 15th. See www.jaideeyoga.com or call 813-231-2300 for more details Making Herbal Products for Massage (Earn 3CEU) – Monday, August 16th 6-9pm LMT’s - Add value to your massage offerings by incorporating therapeutic oils and herbs. Receive a step-by-step workbook and samples to take home. Cost $60. Register at www.HerbalWise.us.com or call 727-384-HERB. Workshop to be held at Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. Advance Registration Required Wellness Sale Days! - Our "Vitamin Sale Days" are now called "Wellness Sale Days" because they now include all Body Care items in addition to Vitamins & Supplements! That's 2 whole days to save on all of these items! Tuesday, August 17th & Wednesday August 18th, 20% Off on all Supplements & BODY CARE! Not including those already discounted. Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info www.naturesfoodpatch.com Herbal Tea Party - Tuesday, August 17th 6-7:30pm, Create your own tea blend! Taste and learn about herbs that promote relief from stress and anxiety. Bring your favorite mug or teacup. This event is offered in partnership by HerbalWise and Touch Massage. Cost $10. 3135 39th Ave N Suite 9, St Petersburg RSVP: 727-384-4372 David Newman- Kirtan & CD Release Party Saturday July 17th at the Lotus Pond (6201 Lynn Rd) join celebrated Kirtan Chant Artis David Newman (Durga Das) and percussionist Mira for a sacred and soulful evening of call & response chanting and devotional music. CD release

party 7-8pm FREE! Kirtan 8-10pm $20 advance/$25 at door. For more info or to register (813)961.3160 or visit www.yogalotusroom.com David Newman- Inner Fire Yoga Sunday, July 18 from 10am-12noon at the Lotus Pond (6201 Lynn Rd) join David Newman (Durga Das) for a workshop that combines breathing, mantras, chakra meditation, chanting and asanas while deepening the inner resolve of purification and joyful expression. Cost $35. For more info or to register (813)961.3160 or visit www.yogalotusroom.com. Healing Arts Alliance Reunion & Celebration, Thur .August 19, 2010, Speakers, group sharing, vision for the future. On gorgeous 2 acre retreat center on a lake. 5:30 pm – 8:00 pm. Love Offering $10, no one will be turned away. Esperanza Interfaith Center. 1217 Leisure Ave. Tampa, FL 33613. Register online at www.EsperanzaInterfaithCenter.com Call Rev. Maria Pierre, 813-293-9410 FREE SmartLipo MPX Seminar with LIVE Procedure - Thursday, August 19th at 7pm - Join Dr. Jay Willner of Zehra Clinic as he performs a LIVE SmartLipo MPX procedure for guests. Open to the Public. Watch the procedure being performed right before your eyes and see how the dual lasers instantly destroy fat and tighten skin simultaneously. Dr. Willner will educate guests on this new laser lipo technology and answer any questions. East Lake Woodlands Country Club, 1055 East Lake Woodlands Pkwy, Oldsmar, FL 34677 Call 813.854.5050 to reserve your spot!

Aug 21-28 Herbal Skincare Workshop - Monday, August 23rd 6-9 pm. Learn a complete herbal skincare program for your skin type and how to make herbal skincare products that heal and revitalize the skin. Receive a step-by-step workbook and samples to take home. Cost $60. Register at www.HerbalWise.us.com or call 727-384-HERB. Workshop to be held at Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. Advance Registration Required. Herbal Tea Party - Tuesday, August 24th 6-7:30pm, Create your own tea blend! Taste and learn about herbs that promote relief from pain and inflammation. Bring your favorite mug or teacup. This event is offered in partnership by HerbalWise and Relax Massage. Cost $10. 10025 N. Dale Mabry, Tampa, FL 33618. RSVP: 727-384-4372 www.tampabaywellness.com

ENERGY & HOLISTIC PSYCHOTHERAPY             

Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and Celebrations of the Heart

Seemorg Matrix Work Emotional Freedom Technique E.M.D.R. – Eye Movement Energy Medicine Life Transitions Grief / Depression Panic / Anxiety Relationship / Couples Past Life Regression Women’s Issues Meditation Call (813) 258-3906 Lois A. Miller, L.C.S.W., PA Breath Work Rapid Trauma Resolution 238 E. Davis Blvd., Suite 302 - Tampa, FL 33606

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achieving your goals and full potential. 2 days - ONLY $100! Hubbard Dianetics Foundation 3102 N. Habana Ave., Tampa, FL

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www.yogalotusroom.com Tampa Bay Wellness • AUGUST 2010 27

WELLNESS Calendar

Making Herbal Products for Massage (Earn 3CEU) Thursday, August 26th 6-9pm– LMT’s - Add value to your massage offerings by incorporating therapeutic oils and herbs. Receive a step-bystep workbook and samples to take home. Cost $60. Register at www.HerbalWise. us.com or call 727-384-HERB. Workshop to be held at Touch Massage, 3135 39th Ave N Suite 9, St Petersburg. Advance Registration Required.

Aug 29-31 Herbal Medicine-Making Workshop – Monday, August 30th 6-9pm, a 3-hour hands-on workshop on making your own herbal medicine. Receive a step-bystep workbook and samples to take home. Cost $60. Register at www.HerbalWise. us.com or call 727-384-HERB (4372). Workshop will be held at Acupuncture & Herbal Therapies, 901 Central Ave, St Petersburg. Advance Registration Required. Jaye Martin Anusara Yoga Playshop Saturday, July 31 join Jaye Martin at the Lotus Pond (6201 Lynn Rd) for 2 great workshops! 9am-12noon Blissful Backbends and Artful Arm Balances and then 1:30pm-4:30pm Laid Back Twisted Hippie Playshop: hip openers and twists! There will be a healthy pot luck in between, bring a dish to share on our beautiful grounds! Cost $80 for the entire day or $45 per session. Advanced Registration Required. For more info or to register (813)961.3160 or visit www.yogalotusroom.com.

On-Going Mondays and Wednesdays PILATES Level II GROUP EQUIPMENT CLASSES with CAROL and SHANNON. Experience the power of Pilates with each participant on their own Reformer / Tower equipment for entire 55 minute session. 5:30 pm Mon and 6:30 PM Weds. $30 - $35 per person per session. Suncoast Pilates & Personal Training Studio, Palm Harbor. Call 727-772-6772 or register online at www.suncoastpilates.com .

TUESDAY Introduction to Yoga – Tampa In this 4 week workshop you will learn the basic postures of yoga combined with explanations of yoga philosophy and tips on feelling comfortable in the classroom. Starts the first tuesday each month 7:15-8:30pm at Lotus Pond and 7:00-8:15pm at Lotus 28 AUGUST 2010 • Tampa Bay Wellness

Room Cost $55. www.yogalotusroom.com for more information.

Tuesdays and Thursdays PILATES GROUP EQUIPMENT CLASSES with PAT, SHANNON and CAROL. Experience the power of Pilates with each participant on their own Reformer / Tower equipment for entire 55 minute session. Level III at 5pm Tues and Thurs / Level I at 10am and at 6pm Tues and Thurs. $30 - $35 per person per session. Suncoast Pilates & Personal Training Studio, Palm Harbor. Call 727-772-6772 or register online at www.suncoastpilates.com .

SUNDAY Work teaching for the 21st century in the tradition of G.I. Gurdjieff & P.D. Ouspensky. Now accepting students. Various Tampa and St. Pete locations. www.wisdomthroughaction.org or (888) 889-9588

Future Events REIKI & SHAMANISM JOURNEY October 9 - 15, 2010 Ecuador, Peguche close to Otavalo A mystical journey to the Andes to learn the profound healing powers of Reiki I & II and mysteries of Andean people. Cost: $1000. Information at mariar@primecarell. com visit our web at www.reikiflorida.org or call us at 813-334-7424, Dr. Marta Alarcon, 813-425-2596 martaalarcong@hotmail.com I Can Do It! Tampa Conference – Nov. 12-14, 2010 This year’s Mind, Body & Soul Retreat at the Tampa Convention Center features an entire weekend with dozens

of your favorite inspirational and health & wellness speakers. Register by Sept. 1 to save $100! Visit www.icandoit.net or call 800-654-5126 for more information. Natural Solutions for Alleviating Pain & Inflammation - Saturday, Sept 11th 10am-4pm, Inflammation is the body’s normal physiological response to various types of injury. This class provides guidance on identifying inflammatory triggers and natural ways to resolve pain and inflammation. Learn about foods and natural supplements that can provide relief. Become a Yoga Therapist and obtain your 500-Hour Yoga Teacher Certification! Living Room Yoga is now accepting applications for its Yoga Alliance approved Life Balance Yoga Therapy 300-hour advanced training program beginning in January 2011. Learn to apply yoga to a variety of conditions, develop your intuitive skills, and GROW GROW GROW as a person and teacher in this one weekend a month program geared toward busy professionals. For all the details visit www.LivingRoomYoga.biz under "teacher training." You must have your 200-hour certification to apply. Living Room Yoga is located at 1608 29th Avenue North, St. Pete, 33713. 727826-4754. REIKI & SHAMANISM JOURNEY October 9 - 15, 2010 Ecuador, Peguche close to Otavalo A mystical journey to the Andes to learn the profound healing powers of Reiki I & II and mysteries of Andean people. Cost: $1000. Information at mariar@primecarell. com visit our web at www.reikiflorida.org or call us at 813-334-7424, Dr. Marta Alarcon, 813-425-2596 martaalarcong@hotmail.com

Great Smiles Naturally!

Ray Behm DDS is Central Florida’s TRUE holistic dentist. Natural Dentistry

127 No Garden Ave Clearwater, FL 33755 727 446-6747 BehmNatural Dentistry.com

What are the benefits of holistic dentistry?

· · ·

It addresses the relationship between the health of the mouth to the health of the body. Removal of toxic dental materials & hidden infections. Creation of proper dental structure to benefit the TMJ, neck, spine, and whole body using Las Vegas Institute’s Neuromuscular Dentistry expertise.

CALL US TODAY for more information.

www.tampabaywellness.com

Adults, Teens, Couples & Seniors EMDR Therapy

to overcome: • Stress • Depression

• Performance Anxiety • F ather/Daughter Issues MH#0423 and More Psychotherapist

SUZANNE PERSONS, Ph.D., LMMHC

6550 1st Ave. North #D., St. Pete., Fl 33710 Phone Consults

I Can Do It! Tampa Conference – Nov. 12-14, 2010 This year’s Mind, Body & Soul Retreat at the Tampa Convention Center features an entire weekend with dozens of your favorite inspirational and health & wellness speakers. Register by Sept. 1 to save $100! Visit www. icandoit.net or call 800-654-5126 for more information. Natural Solutions for Alleviating Pain & Inflammation - Saturday, Sept 11th 10am-4pm, Inflammation is the body’s normal physiological response to various types of injury. This class provides guidance on identifying inflammatory triggers and natural ways to resolve pain and inflammation. Learn about foods and natural supplements that can provide relief. Become a Yoga Therapist and obtain your 500-Hour Yoga Teacher Certification! Living Room Yoga is now accepting applications for its Yoga Alliance approved Life Balance Yoga Therapy 300-hour advanced training program beginning in January 2011. Learn www.tampabaywellness.com

727-344-4446

to apply yoga to a variety of conditions, develop your intuitive skills, and GROW GROW GROW as a person and teacher in this one weekend a month program geared toward busy professionals. For all the details visit www.LivingRoomYoga.biz under "teacher training." You must have your 200-hour certification to apply. Living Room Yoga is located at 1608 29th Avenue North, St. Pete, 33713. 727-826-4754.

To place your

September event in our next calendar

Please EMAIL

Info@tampabaywellness.com

Tampa Bay Wellness • AUGUST 2010 29

Tampa Bay Wellness Resource Directory acupressure/acupuncture

A Therapy Above Natural Medicine Center Dr. Sigal R.W. Dory DOM AP CIT FREE 30 min evaluation to findout how WE can help you! All ages, all problems. Start having a better quality of life today. Needle free treatments are used and available at our office!

727-518-2268 www.ATherapyAbove.com

Acupuncture & More

Dawn Balusik, AP, DOM, LMT

Acupuncture, Herbs, Massage, Nutrition (MA36601) Natural relief from Allergies, Infections, Headaches, Fatigue, Neck/ Back/Knee Pain, Endometriosis, Infertility, Menopause and more.

2431 Estancia Blvd., Ste A-2 Clearwater, FL 33761.

(727) 475-4710

www.AcupunctureByDawn.com

Dentistry - Holistic

Scoliosis report

Jonathan Bromboz, D.D.S.

Be pampered with a holistic approach to dentistry. Herbal teas, coffee, juice, muffins, hot neck wraps, lemon-scented hot towels.

FREE INITIAL EXAM - $150 VALUE -

Call 727-483-5618

DENTISTRY - HOLISTIC

Scoliosis?

A non-profit org. has released a new scoliosis video and report. Find out what your current doctor either doesn’t know or isn’t telling you about a non-bracing/non-surgical option. To receive your free copy in the mail within 72 hours, call the toll-free 24 hour recorded message at

1-800-289-5014

or visit www.helpmyscoliosis.com Dr. Jacqueline Smith, DC

TRADITIONAL CHINESE MEDICINE Dr. Grace Pampo, AP, DOM, CYT

Natural Dental Treatment

Acupuncture; & Advanced Supplements; "Bringing to you Real Solutions that Work!" Stop Pain & Stress in 30 minutes! Experience Now!

in a Friendly, Caring Environment Our patients call us “caring, kind, gentle and professional.” Natural dental care can give you a beautiful, healthy smile and the answer to unexplained health problems and pain. Call today to find out how we can help you.

NEW OFFICE LOCATION JULY PROMOTIONS!: Bring your families, friends, and staffs...And Heal & Be Happy!

CONSULTATION: $45 (regularly, $85) ACUPUNCTURE: $55 (regularly, $85) ORIENTAL MASSAGE THERAPY: $59 (regularly, $95)

Dr. Ray Behm, Natural Dentistry

727 446.6747

727-331-0086

www.HealingUtrust.com

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Alternative medicine

Herbal Therapy Training

weight loSs

Healing Touch Oriental Medicine & Acupuncture

2 Year Professional Herbalists Training Program

LOSE STUBBORN BELLY FAT

Serving Tampa Bay Since 1996

Dr. Mary Riggin, LAc, Clinic Director • Dr. Kim Baptista, LAc, Weight Loss Director

Ancient medicine for health restoration with NO side effects! Hormone Balancing, Allergies, Digestion problems, Chronic Pain, Difficult Cases. Food as medicine, Chinese herbs, nutri-puncture, acupuncture/acupressure, tui-na bodywork, master certified muscle-testing,

Acupuncture & Herbal Therapies 901 Central Ave, St. Petersburg, FL 33705

Listen to Burn Fat Talk Radio! Hosted by Dr. Mary and Dr. Kim, Wed 9pm to 10 pm (EST), online at www.BurnFatTalkRadio.com or on Tampab v Bay’s TanTalk

727-551-0857

NoMoreBellyFat.org • HealingTouchOM.com

(727) 669-6000

www.acuherbals.com

1340 AM Friday at 11pm

Dr Mary

ALTERNATIVE MEDICINE

HERBAL WORKSHOPS & MORE HerbalWise - Herbal Workshops & Remedies

Learn herbal medicine-making, herbal pet care, herbal skincare, herbal products for massage therapy. Hand-blended Medicinal Teas, Custom Herb Formulas, Herbal Consultation and more.

www.herbalwise.us.com

727-384-HERB (4372) info@herbalwise.us.com

Corner 62nd St & 3rd Ave N, St Petersburg

Pain

●IBS

●Migraines ●Tinnitus

●Uncontrolled

Tics

Hypnosis Can Help You!

727-781-8483

Looking for more personal, professional or business success? Try coaching. You’ll be amazed at your results. Complimentary sessions always available. Ask about Awesome Retreats! Coach Dianne M. Kipp, BSN Certified Life & Business Coach, Follow Your Heart Journeys 727-322-1561 or 727481-1646 coach@diannekipp.com www.followyourheartjourneys.com

Colon Hydrotherapy

Inner Healings & Associates, Inc. Billie V. Odor, LMT, CT MM10840 MA12768 Specialist in LIBBE Open System Certified LIBBE Instructor

The Most Respected Colon Hydrotherapy Center

Brandon 813-657-6198

www.innerhealingsandassociates.com 30 AUGUST 2010 • Tampa Bay Wellness

Listen to Burn Fat Talk Radio! Hosted by Dr. Mary, Wed 9pm to 10 pm (EST), online at www.HealingTouchOM.com or on Tampa Bay’s TanTalk 1340 AM Friday at 11pm

Andrea Crouch, C.Ht.

Certified Hypnotherapist, Nutrition & Wellness Consultant Member: UPHI, NGH, IACT

Learn how to stop stress eating and manage weight! Individual sessions and group workshops forming now. Call 1-877-HUNGRY

Wellness from Within LLC Deborah Karlan, LMT, CT

Therapeutic Massage Lymph Drainage & CranioSacral Therapy Dunedin/Safety Harbor

727-799-6066 www.dkarlan.com

Natural Medicine A Therapy Above Natural Medicine Center

Offering: Acupuncture, Massage, Thermal Scanning, Hormone balancing, Diet and lifestyle consultation classes in Yoga & more as well as an Herbal Pharmacy.

Come and get your free evaluation today!

Dr. Dory DOM 727-518-2268 www. A Therapy Above .com

7 ext.107

for dates and times.

www.wisdomhypnosis.com

Therapeutic massage

Coaching

- Dr. Mary Riggin, LAc.

Call to attend a FREE class!

WEIGHT LOSS - Hungry heart

Debbie Lane’s Wisdom Hypnosis Do you need relief from: ●Chronic

“After 2 yrs I’m still shrinking!”

Dr Kim

Certified Medical Hypnosis

●Fibromyalgia

Healing Touch Oriental Medicine

www.HealingTouchOM.com • (727) 669-6000

Print 20,000 Business Cards (Ads)... and have them distributed to qualified business prospects every month for

(Your ad here! 12X contract) Call 813-991-0323 www.tampabaywellness.com

CARROLLWOOD

SERVICES Swedish Massage General relaxation

Always Just

$39

Deep Tissue Massage A release of chronic tension

Chair Massage

For A Swedish Massage

Open up the back & neck muscles.

Pregnancy Massage

Relieve the stresses associated with pregnancy.

Sports Massage

Strokes and stretches for performance, etc.

Neuromuscular Therapy Soft tissue manipulation

Hot Stone Massage Penetrating heat massage.

Couples Massage Share the experience.

Reiki

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Thai Yoga Massage A unique experience.

Aromatherapy Entice the senses.

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Tampa Bay Wellness â&#x20AC;˘ AUGUST 2010 31

Call Now! For Your FREE EXAM

727-474-0484

We pamper you with complimentary herbal teas, coffee, juice, muffins, hot neck wraps, hot parrafin hand wax and lemon-scented hot towels. Call for an appointment now. The first 5 to schedule an appointment this month receive a

free gift.

Dr. Jonathan Bromboz is Member of International Academy of Oral Medicine and Toxicology (IAOMT), Holistic Dental Association, Mercury Free Dentistry and the American Academy of Cosmetic Dentistry. Dr. Bromboz is Accredited by International Academy of Oral Medicine and Toxicology for the proper replacement of mercury fillings.

Jonathan J. Bromboz, D.D.S., P.A.

The patient and any othr persons responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the fee, discounted fee, reduced service, examination or treatment. Minimum fee only. Codes 1001, 0210

32 AUGUST 2010 â&#x20AC;˘ Tampa Bay Wellness