ISSUE 38
r e d n a k i V
a i c i Al
RING E T A H-W ILS! T U O A M T K C MO UT O B A LK A T S ’ LET
X E S
CELEBS | SPORTS | MUSIC | FILM | BEAUTy | FASHIOn | CULTURE | FOOD | HUMOUR
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More importantly, it’s BBQ and beer season and we’re here with everything you need to know. We’ve got amazing extreme sports to try while the sun shines, and tips on the best of the souths beaches. Travel light and check into one of the world’s weirdest hotels with our look at some of the strangest places to stay.
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With top bedroom tips and fashion faux pas, as well as ways to help conserve our planet and combat the effects of hay fever, this issue is jam packed full of it!
Email us: hello@mayhemmagazine.co.uk Find us on Facebook at: /themayhemmagazine
So what more to do than grab a cold one, put your feet up with a bad-ass ...? burger and enjoy this issue of Mayhem!...?
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Daniel Tidbury | Editor-in-chief
Checkout our online archive!
www.issuu.com/mayhemmagazine
www.mayhemmagazine.co.uk 08 travel light 10 Crazy hotels 12 South’s best beaches 14 bbQ time 16 what’s on your burger? 18 Conserve our planet
20 Summer mocktails 22 Let’s talk about sex 24 Looking after #1 26 Fashion faux pas 28 extreme summer sports 30 what the hell is going on?
@ @mayhemmag Meet the team… editor-in-Chief Daniel tidbury Contributing Writers Sara niven, tamsyn Howard, Charlotte Johnson, tory nairn, Lex brookman, Jessica tremlett, tayler willson, Fiona Stanton, Hannah Gooding, Jutta Lasner, ellie reeves, nadine Pinnock, Chantelle wyatt
6
MaYheM! | SUMMER 2016
social Media Lawrence Patrick advertising sales Jo turner & rosie Harris design & Marketing tidbury Media distribution Distribution experts Published by
32 Language learning 34 One to one with… 38 Combatting hay fever 40 Stick the kettle on! 44 taste of Spain 46 Colour control
the mayhem magazine
Mayhem! is a free lifestyle magazine dedicated to keeping you up to date with the latest culture, trends, fashions and celebs. Our bi-monthly instalments are available to pick up from the countless distribution points scattered across Portsmouth and its surrounding areas.
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COMPiLeD by sara niven
for the girls
travel
lighT Protect eyes in the sun with these Florence Cateye sunglasses, £12, Accessorise.
The new Travel Juice® adaptor, £22.99 works in more than 150 countries and is available in both pink and blue, www.juice.co.uk.
The Autograph face palette, £15 from Marks & Spencer contains a range of eyeshadows and blushers – just add mascara and a lippie for make-up on the move.
Cami top, £20 and denim skirt, £35, both from river island.
Make a statement by the pool with this Pink lace up swimsuit, £22.99, new Look. Carry it all onboard in the Little America grey and tan backpack, £90, www.nhmshop.co.uk.
The new Chubby Stick Foundation by Clinique, £23, will take up minimal space. Pack some glam in the form of the Ava Lace dress, £55 from Monsoon.
Make space for some luxury in the form of Olverum’s gorgeous new travel bath oil set, £16. Each 15ml bottle contains enough stress relieving oils for three baths so you’ll only need one for a short break away. Available from Fenwick stores nationwide and www.olverum.com.
When travelling with hand luggage be sure to check what your particular airline allow on. Weight of bags can vary tremendously from 5–10kg and if you happen to be flying out with one carrier and back with a different, less generous one this is worth bearing in mind to avoid any risk of needing to dump half your luggage! 8
MaYheM! | SUMMER 2016
Treat skin to Ananne’s Travel set containing cleanser, day and night cream, £55, www.ananne.co.uk.
Frequent flyers will be very familiar with restrictions on liquids (which includes products like toothpaste, face cream and hairspray) which need to fit into one transparent, sealable plastic bag, of 20cm x 20cm with no more than 100ml per product. Keep it at the top of your hand luggage as you’ll need to
present to security. if you struggle to fit all your toiletries in then prioritise expensive creams or make-up you couldn’t manage without rather than shampoo and body wash which hotels are likely to supply (even if they’re not great!) or you can pick up cheaply locally during your stay and leave behind.
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hit the Mini bar!
written by taMsYn hoWard
Most hotels looks the same: a white painted façade, a glimmering pool, rooms with neatly made beds in crisp white linen. But, if you’re tired of the same old thing, you might want to check out (or into) something just a little different…
WorlD’S WeirDeST
hotels CloWn motel, nevada
This remote clown-themed motel could be the setting for a horror movie. When you enter, you’re greeted by hundreds of grinning clown dolls. Just try to sleep surrounded by these fi gures while pictures of their famous brethren stare at you from the walls. The motel is popular with tourists and clown enthusiasts alike, despite being located right next to a graveyard!
hotel de glaCe, Canada If you’re not a chocoholic (and can handle sub-zero temperatures) you might want to check into the Hotel de Glace instead. Spend the night in this fantastic ice fortress made from 30,500 tons of snow and ice. The hotel is open between the beginning of January and the end of March.
la villa hamster, franCe If you ever wondered what it was like to be a hamster, then this one’s for you. Each room is designed to look like a hamster cage and comes kitted out with a steel ladder for entry, a foot activated water pump and even a hamster wheel for two! 10 MaYheM! | SUMMER 2016
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hit the Mini bar!
CasanUs, belgiUm Probably the weirdest one on the list; this hotel resembles a giant colon. Created by artist Joep van Lieshout, CasAnus is set in the tranquil ground of the Verbeke Foundation Sculpture Park. Guests can even enjoy a drink at the BarRectum which is shaped like a giant intestine. If that doesn’t make for a memorable holiday, then what does?
Crane hotel faralda, amsterdam The Faralda Crane Hotel is built inside an actual crane and is a fortress of serenity in an industrial setting. you can rest peacefully above the dockyard below and, if you still have a head for heights, go bungee jumping from the top of the crane the morning after.
save the beaCh hotel, rome From hotels made of ice to one constructed entirely from rubbish! Save the Beach Hotel was erected on the banks of the Tiber in Rome to bring attention to the amount of rubbish left behind by tourists every year. It’s part of a project to raise awareness of the impact of littering and has inspired similar structures all around the world.
karosta prison hotel, latvia Once a prison for war criminals, this hotel will show you what life was really like for its former residents. Guests can choose from several experience packages with the premium one actually including beatings! Not one for the faint hearted or those accustomed to the five star treatment. MAyHEMMAG |
THEMAyHEMMAGAzInE | MaYheMMagazine.Co.Uk
SUMMER 2016 | MaYheM!
11
written by Charlotte Johnson
dive in!
The SouThS best beaChes
With summer upon us many are thinking about booking a last minute holiday. But if it’s beautiful beaches you’re after, a foreign holiday is not always necessary. Here’s our pick of the south’s best beaches, not to mention our very own Southsea and Hayling, of course!
West Wittering A long, white sandy stretch of beach located just outside Chichester in West Sussex, this is the ultimate spot for those wanting to catch the rays in style. A firm favourite with celebs such as Kate Moss and Rolling Stones’ Keith Richards who owns an estate in Witterings. There’s also a generous grass carpark where visitors are invited to barbeque. 12 MaYheM! | SUMMER 2016
Camber sands Climping beaCh Situated just outside Littlehampton, Climping beach is a quieter alternative to others located along the south coast. The coastline is made up with a mixture of sand and pebbles. A top spot for kite and windsurfers, Climping is also a favourite among nature enthusiasts with its nature reserve.
Located just off the Kent border, Camber beach is fortunate enough to proclaim that it contains the only sand dune in the whole of East Sussex. It’s not just sunbathers and kite boarders who can be spotted on this long stretch of beach, for the Hollywood hit Monuments Men, actors George Clooney and Matt Damon were seen filming on the beach.
brighton A top location and must see for many visitors to the south of England is Brighton. Famous for its shingled beach, games arcade and the ruined pier – destroyed in a fire in 2003. Along with being a great location for families, Brighton is a top destination for those seeking nightlife, culture and shopping.
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banging
COMPiLeD by sara niven
fire it UP!
bbQs Whether you carefully marinade the meat overnight and whip up five different salads or simply stick on some sausages and crack open a beer, there’s a few basics every BBQ will benefit from.
Invest in some serious kit like Weber’s MasterTouch bbq. £269.99 or the Q1200, Portable Blue Barbecue £249.99 www.weberbbq.co.uk/where-to-buy.
Kuhn Rikon’s stainless steel five piece BBQ set comes in a smart aluminium case at around £99. If that blows the budget their Tong Tools are £9.95 – choose from a Fork & Turner or a Fork & Braising Spoon which clip together. For stockists call 01902 458410 or visit www.kuhnrikon.co.uk.
Heck’s 97% pork sausages are guaranteed to go down a storm, £3 a packet from Waitrose, Asda and Tesco. Or for veggies try their nuts About Cheese. Sausages available from selected larger Waitrose stores or via mail order at www.heckfood.co.uk.
£14, www.coconutgrass.com
14 MaYheM! | SUMMER 2016
Do buy decent sausages and burgers. Ok, it may not be possible to buy M&S fi nest if you’re catering for 30 but don’t go for the cheapest option – most people would prefer one decent, tasty sausage and burger than several obviously poor quality ones. Don’t forget vegetarians. Halloumi cheese, veggie skewers and large field mushrooms are great for BBQs and generally go down well even with meat eaters. Use different tongs and a separate part of the grill though to avoid serving your veggie fare dripping with meat fat and defeating the object. Do give a bit of thought to how things are presented. A big dish of ketchup with a spoon is much better than bringing out a crusty, grease smeared bottle while budget supermarket own range coleslaws and potato salads look loads better in attractive bowls. Don’t feel you have to provide everything if you’re inviting friends round. Stock up on rolls, dips, nibbles, salad and a token amount of meat and booze, then it’s reasonable to request a contribution to throw on the grill as well as some beers or a bottle.
It could be used for squash or water but we think this drinks dispenser would also be a handy way of guests helping themselves to punch or a pre mixed cocktail to get the party started! £16 from Sainsburys Keep some hand protection nearby for handling hot tongs or trays (if you’re ‘cheating’ and starting things off in the oven!) like the Butchers Kitchen Single Oven Mitt.
bbQ dos and dont’s
The Ultimate BBQ Hamper, £60 contains everything you need from rubs and spicy sauces to seasonings, ketchups and oil.
Do make sure everything is cooked properly, particularly chicken. you want your guests to remember the event for all the right reasons.
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MAyHEMMAG |
HALLOUMI & PERONI
THEMAyHEMMAGAzInE | MaYheMMagazine.Co.Uk
Sweet and fruity notes in the beer contrast the chilli.
PALE ALE
GRILLED CHILLI CHICKEN & SHARP’S ATLANTIC
Smokey notes of the beer complement the smokiness of the ribs.
RYE ALE
RIBS WITH BBQ SAUCE & SMOKEY HORYZON
The sweetness of the beer complements the fish.
WHEAT BEER
GRILLED SEA BASS & GOOSE ISLAND 312 URBAN WHEAT
The carbonation will cut through the fattiness of the cheese and the sweetness will contrast the saltiness of the halloumi.
LAGER
The fruity and floral notes of beer complement the natural sweetness in the veggies.
LAGER
VEGETABLE KEBABS & PORETTI
Fruity sweetness from the beer will complement the flavour of the meat.
DARK ALE
SPICED LAMB KEBABS & MOROCCO ALE
Citrus to complement the salmon with an earthy, dry bitterness to cut through the oiliness of the fish.
GOLDEN ALE
GRILLED SALMON FILLETS & WAINWRIGHT
The fruity and bitter chocolate notes of the beer complement the flavour of the meat
TRAPPIST BEER
GRILLED STEAK & WESTMALLE DUBBEL
Crisp, fruity sweetness to complement the natural sweetness in the sausages, with an assertive bitterness to cut through the fat of the meat.
LAGER/INDIA PALE ALE HYBRID
The bitterness from the hops will cut through the succulence of a burger.
SAUSAGES & CAESAR AUGUSTUS
BURGER & DEUCHARS IPA
INDIA PALE ALE
The team at There’s A Beer For That have chosen a delicious selection of beers to partner perfectly with a variety of BBQ favourites.
BBQ BEERS
beer Me!
SUMMER 2016 | MaYheM!
15
bbQ tiMe!
Spoons burger Bacon, two slices of Cheddar cheese, a fried onion ring, lettuce, tomato, and pickles. Classic burger cheese, onion and all the toppings.
The Bavarian burger Cheddar cheese, mustard, and sauerkraut served on potato bread. Taking a page out of the German cookbook for a day. Gooey cheese and spicy mustard served on top of potato bread. This will fill you up for hours… days…probably a week with all those carbs.
What’s on
yoUr bUrger? Written by torY nairn
n is out, the u s e th . .. k c a b p Ladies, ste n and the BBQ w o d g in p ip sl re beers a ou like yours? y o d w o h t u b .. t. is ho
Chinese burger
Pork burger with black bean garlic sauce, cantonese vegetables topped with grilled bok choy. A bit more exotic than your ham, egg and cheese. Why not trade in the beaten beef for pork, dress it up with a garlicky black bean sauce and throw on some juicy, fresh veggies.
16 MaYheM! | SUMMER 2016
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bbQ tiMe!
The Blue Vinnie
Deep fried gravy
Blue Stilton and portobello mushroom. Fry off a load of portobello mushrooms in a little butter topped with a strong smelly Blue Stilton you’ll never get a plain burger again….
No I’m not joking. The discs of gravy are breaded and cooked so that when you take the fi rst bite, the warm, molten gravy oozes out and coats the burger. Think of it like the burger equivalent of a soup dumpling.
The mighty Veggie leggie
Two beef patties, aged Cheddar, crispy bacon, garlic mayo, salad, relish and dill pickle. So on top of your already uber-meaty burger you top it off with not one but two beef patties. Incredible. And yet there’s more… crispy bacon, cheese, relish. Warning… heart burn, an inability to move and serious weight gain are likely.
Tempered tofu with a spicy satay, coconut and coriander sauce, lettuce, tomato, red onion, cucumber, pea shoots and aioli. A bit more tricky, but defi nitely worth it. We imagine a BBQ must be pretty bore.com for the veggies out there so… why not try a battered tofu burger with a mouth-warming spicy satay sauce. Refreshed with a light coconut and coriander sauce, cucumber and aioli. N.B – Another great substitute for tofu- haters is falafel, it’s super quick and tastes great.
Kiwi Burger Beetroot, egg, pineapple, aged Cheddar, salad, mayo and relish. Pretty similar to the Aussie burger…but they’re just across the sea. The Kiwi’s are out with the bacon and in with the pineapple, don’t knock not till you try it!
Pork & chorizo with brie and spicy tomato salsa
australian burger
Spicy, meaty and gooey…yum yum! The spicy chorizo sausage complements the meaty burger beautifully, topped off with some gooey brie and refreshing jalapenoes – a Mexican delight.
Goats cheese & caramelised onions A good strong goats cheese, heaped teaspoon of sweet, sticky caramelised onions. A glamorised, quick and easy supplement to the standard cheese and onion topping. MAyHEMMAG |
THEMAyHEMMAGAzInE | MaYheMMagazine.Co.Uk
Slices of pancetta, Cheddar, lettuce, tomatoes, pickled beetroot, eggs sunny side up and, of course, ketchup. We all know the Aussies do it best when it comes down to BBQs. So why not be inspired this summer to ditch the cheese and fry up an egg!
SUMMER 2016 | MaYheM!
17
Written by Chantelle WYatt
looking after oUr World
Conserve
oUr planet
plant a tree
Our planet is overcrowded and with ever an expanding population it’s important we take care in conserving what we have, not only for us now, but for generations to follow. Join Mayhem! in our quest to make the world a better place.
trees produce oxygen, absorb carbon dioxide and help clean our air and soil. without trees humans would not exist. Give something back and plant a tree in your back garden.
reCharge instead of buying lots of conventional batteries, switch to rechargeables and you will save the planet from a lot of hazardous waste.
bottle it! it takes more than 17 million gallons of oil each year to produce bottled water. that’s enough oil to fuel a million cars for an entire year. instal a filter on your tap at home and buy a reusable drinking bottle to carry with you.
dispose eat loCal
instead of driving, try walking, taking the bus or riding your bike. For every four-mile trip you avoid taking in the car, you can prevent approximately 15 pounds of pollution from entering our atmosphere.
Organically grown food may be healthy, but the environmental damage caused by transporting food long distances leaves a large and unnecessary carbon footprint. Studies show that a regional diet consumes 17 times less fossil fuels than a typical diet. try shopping at your local farmers’ market for fresh, in-season goodies. Or better yet, plant some veggies of your own.
Clean green
get e-friendly
Many cleaning products contain harsh chemicals that aren’t good for you or the planet. Did you know that baking soda, vinegar and lemon juice can be just as effective?
Lots of companies have an online option for paying bills which reduces paper waste. if every household in the UK paid bills online, we could save 18 million trees each year.
get aCtive
18 MaYheM! | SUMMER 2016
be effiCient next time you buy an electrical appliance make sure it has the energy Star label. these products can reduce the amount of energy you consume.
Use Cloth instead of using paper napkins and towels, try cloth instead. it’s gentler on the environment and on your grocery budget too!
poWer doWn it’s hard to believe, but lighting alone comprises 5–10 per cent of total energy use. Save energy by turning off lights when you leave a room.
save Water Did you know that for every minute you spend in the shower, you use five gallons of water? reduce your water usage by turning off the tap while you brush your teeth and shortening your daily shower.
Sure, disposable packaging makes life easier in the short run, but it creates lots of unnecessary waste. buy reusable bags and containers to carry your lunch, groceries and other daily items.
get Creative before you throw anything away, think about how it could be used again. Old t-shirts make great cleaning rags. Cereal boxes and egg cartons can be turned into arts and crafts supplies. Fill your empty jars with rice or grains. Old cards can be transformed into gift tags. the possibilities are endless! Do your bit and make a change for a greener, healthier planet.
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written by lex brookMan
sUMMer sUn-doWners
mouTh-WaTering
moCktails! There’s nothing quite like a cooling summer sun-downer at the end of a long day… …but it doesn’t always have to contain alcohol. Here are our top three mocktails, for those fancying something a little softer.
virgin moJito Everyone’s favourite – an old classic. A lightly sparkling beverage with a hint of mint and citrus, perfect for serving up at a summer BBQ and impressing all your friends with your delicately garnished glasses… Muddle a little brown sugar with a 20 MaYheM! | SUMMER 2016
few mint leaves to start, adding a splash of apple juice to help things on their way. Squeeze the juice from half of a lime into the mix and fi ll your glass with ice. (Crushed is preferred, but regular ice will do). Fill to the top with lemonade, and maybe a splash more apple juice, and
a couple more mint leaves, if you’re feeling fancy. Garnish with mint or lime, the choice is yours, and serve. Watch the smiles on your friends faces as they marvel at your talent and commitment to providing the perfect accompaniment to their long-awaited summer BBQ.
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sUMMer sUn-doWners
froZen straWberry daQUiri (sans rUm!) Perfect accompaniment to the cheeky night in with your friends – pop on Orange Is The New Black or the latest episode of Game Of Thrones, serve Thrones your pretty pink drinks in the best martini glasses you’ve got – or a regular wine glass will do, and you’re away! Slice a mug full of fresh strawberries per drink you’d like to serve, squeeze the juice of half a lime per three drinks. Add a dash of lemonade to help the mixture blend, top up with a mug full of crushed ice and then throw it all into a blender until it reaches the consistency you desire. Garnish with strawberry or lime, again the choice is yours, then serve. Serve each friend with their own glassful of sharp strawberry mocktail, or make up a jug and pour it out – frozen margarita style!
elderfloWer Collins (sans gin!) Slightly more sexy, more sophisticated and simply served best in champagne flutes for those preferring to stick to soft drinks as opposed to the sparkling wine, prosecco or champagne. Keep your air of elegance but also your feet fi rmly on the ground with this soft sparkling twist on an old gin based favourite… Combine a dash of elderflower cordial, a squeeze of lime juice, a shot of grapefruit juice into your champagne flutes. Top up with chilled lemonade and serve. no garnish needed with this one; the flute will make all the fi rst impression needed! Think how ‘Pinterest’ you could make some of your favourite mocktails look – better yet, create your own; mix a cocktail for each of your friends with ingredients you know they’ll love! Either way, enjoy!
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staY safe
Let’s talk about sex, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things, but most importantly let’s talk about all the things everyone should have in the top drawer or their bedside cabinet.
LET’S TALK ABOUT
seX Written by lex brookMan
tissUe (…enoUgh said!) In case someone gets runny nose half way through. Seriously, snot’s not sexy.
Water-based lUbriCant (…to help get things going)
Condoms (…and/ or a lateX free alternative) Surely this goes without saying? Plus, it’s been noted that some people find their partners sexier and more confident when there are condoms to hand – whether you’ve been together for two hours or two years it’s always good to be prepared! If you’ve got a Latex allergy, you’re likely to already know about it and same will go for any partner(s) you have; so don’t worry, they’re unlikely to fi nd out right there and then, tangled in sheets and limbs. Whip out your latex free condoms and get to it! 22 MaYheM! | SUMMER 2016
Water-based lubricant is super important and hella-handy when the time comes. When choosing a lubricant always go for the waterbased option mainly because they’re safe across the board, gentle and should not damage your condoms or any toys you’ve invited along for the ride. Silicone-based lubricants are fi ne to use with condoms (whether regular or latex free) however they cannot be used with silicone toys as this will create a silicone-on-silicone reaction that no one wants to be part of! (Silicone lubricants are also much harder to clean off sheets, clothes etc – just a heads up!) Oil-based lubricants include things like vaseline, which can royally screw up your condoms and any rubber toys you’ve got, but it is a popular choice for those playing solo rather than a two-player option.
But, you could also use the tissue to mop up any other spillages that may or may not occur during the evening’s proceedings. no tissue = wet patch, and no one wants to sleep in the wet patch!
imagination now, no one is saying you have to run down to your nearest sexy-store and pick out something daringly dangerous and no one is saying you have to invest in the whole tome of the Kama Sutra. With that being said, who isn’t up for a little book of handy tips and tricks, sex positions and the like? Or maybe just a pair of dice, complete with interesting suggestions of what and where!? Just something to get the ol’ brain ticking; spice it up! Of course, we’re not saying these are the only things you should have in your sexy top drawer, let your imagination run wild and fi ll it with whatever your heart desires!! Then again, who says you need anything? As long as you’ve got your contraception and consent sorted, then go ahead and get it on!
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Learn
Nowabout available at the Medical How you feel and what you believe yourself can Herbalist Salix Health and be reflected in what happens to you, how you treat youwhat feel and youabout believe about can yourself can How youHow feel and youwhat believe yourself Well Being in High Street Old yourself, how you are treated, and how you deal with it.treat be reflected in what to happens to you, how you be reflected in what happens you, how you treat Portsmouth opening in April. Basic 35mm Photography yourself, how you areand treated, and to how youstop deal Change what you believe create yourself,how howyou youfeel areand treated, how you deal with it. with i Fears, phobias,Weight loss, Adobe® Design Software smoking, anxiety, promoting to create better health, relationships and your Change how youwhat feel improve and what youtoconfibelieve Change how you feel and you believe create With 2015 getting under way you may be looking confident and self worth. Hypnosis can help with to all dence andbetter selfrelationships worth. with private tuition health, relationships and improve your confibetter health, and improve your confisome changes. Weight loss, stop smoking, ofmake this and much more. To find out how I could help To find out how new job or just being more positive and confident dence and self worth. dence and self worth. Adobe Indesign you, contact for a chat tryand a Taster session – Hypnosis canme help with all oforthis much more. Adobe Photoshop To find outthis To findalso out how You could learn techniques tohow help you reduce £25 Approx 45 minutes with advert. Pete Bateman Adobe Illustrator stress, anxiety and remain calm and focused. To find out how I could help you, contact me for a www.hampshirehypnotherapist.co.uk Pete Bateman chatPete or TryBateman a Taster session £35 Approx 45minutes For information or to book your one to one T:023 92www.hampshirehypnotherapist.co.uk 595226 M:07737 980517 www.hampshirehypnotherapist.co.uk private tuition, call Dan on 07765 684 552 Pete Bateman 92M:07737 595226 M:07737 595226 980517 980517 or email daniel@tidburymedia.com T:023 92 T:023 ® ® ®
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written by JessiCa treMlett
looking after #1
men’s
Summer
grooming Because its nice to look nice, eh boys? How you wish to rock your look is down to you, but here are some quick tips to help buff out the edges and keep you looking gorgeous throughout the summer.
tone doWn the aftershave sUnsCreen The best grooming tip only requires a one word introduction. It moisturises, combats sunburn and protects you from the sun’s damaging ultraviolet rays. Make it SPF 30 or higher and pick out one that’s water resistant in case you sweat or take a dip in the sea. That said, remember to keep an eye on your skin, as it’s the best indicator for letting you know if something has gone wrong. Specifically, if you begin to burn, get yourself out of the sun and either apply hydrocortisone to help ease the discomfort or take a cool bath. Other symptoms such as the spread of pigment from the border of a spot into surrounding skin, itchiness, new bumps or nodules can indicate something more serious. If you suspect skin cancer, seek advice immediately. The earlier it is caught, the more effective the treatment. 24 MaYheM! | SUMMER 2016
...but not the deodorant. Invest in a good quality roll-on to keep body odour at bay, but if you overload on the aftershave, it’ll prove far too much for those who come within a half a mile radius of you, since you sweat way more and any smells will simply radiate. Apply sensibly!
best feet forWard Time to get out the flip-flops and sandals that have been collecting dust after a long winter, but before you do, spend some quality time with those tootsies. That means using a pumice stone or exfoliating glove to rub off any dead skin in your daily shower or bath, then slather on moisturiser, pop on some socks and let it soak in while you sink a cold one. And don’t forget to trim your nails, as these tend to get longer much faster with all the extra room that summer footwear give.
shave shave shave! Mostly because it will help keep you cool! Beards are on trend at the moment so if you fancy keeping the face mane then simply tame the beast by shaving around the bulk of the hair, cutting it a little shorter than normal and getting rid of fly-aways. you’ll get much better results if you invest in a good quality electric razor, but if you’re on a budget, wet-shaving is equally effective but does pose more risk of irritation.
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too Cool for sChool
FaShion
faUX pas’
Written by taYler Willson
Human history, it’s comforting to believe, is on a steady trajectory of self-improvement. As the centuries pass we get better at how we treat ourselves pleather and each other, though this progress is often Pleather is a cheap punctuated by setbacks and the repetition of old substitute for leather, most commonly made mistakes. Here are some of the most common from polyurethane. faux pas’ you’re likely to see around town… Unless you’re allergic to the real thing or are a vegan, you should not be wearing pleather. the most common things to be made from this fabric are knock-off man bags . Aside from anything else, they’re extremely flammable, which should put you off, if being a style pariah doesn’t.
shoes designed for elves, not hUmans An epidemic, this. Cheap shoes with plastic soles and pointy toes that turn up at the end do not look stylish. They don’t even look marginally acceptable. So awful are these shoes that even their ubiquity hasn’t diluted their utter ridiculousness. One, they won’t last longer than a few weeks before the soles burn through (keep a nostril out for the smell of burning rubber, if you don’t feel the crunch of tarmac on your feet first). Two, they make their wearers look like medieval peasants. Or elves. Three, no one will respect you if you wear these shoes. not even other people that wear them.
fraying Jeans The most heinous of all style crimes. Wearing overly long, flappy jeans which have hems that get caught under your heels will not only make you look like Avril Lavigne circa 2002, but wearing these jeans will also result in the hems becoming frayed and giant patches of empty space where denim should be. Slovenly, ugly and downright delinquent.
sagging troUsers Originating in the United States prison system in the 1990s – where belts were prohibited to prevent them being used as weapons or suicide tools – it didn’t take long for the wear-your-trousersbeneath-your-underwear look to spread, predominantly via crime-glorifying hip-hop. Accordingly, since the 2000s, sagging pants has been the go-to expression of misplaced bravado for adolescents across the Western world. Thankfully the trend seems to fi nally be in its death throes, although you still see repeat offenders from time-to-time. 26 MaYheM! | SUMMER 2016
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Vintage at 97
Vintage 97 is the charity shop for the Bivol Trust, which provides art, dressmaking and social groups for young people with learning disabilities in Portsmouth, Fareham and Gosport. Come to us for an excellent range of affordable vintage clothing! From the 1940s chic to 80s retro, we have clothes, bags and accessories from every era. We also sell vinyls, vintage books and bric-a-brac.
97 Elm Grove, Southsea PO2 1LH
07588 657 315
www.thebivoltrust.org Vintage at 97
Veterinary Surgeon
Gregory Scott B.V.Sc / M.R.C.V.S
Independent Veterinary Practice Established Since 1996
• 24 Hour emergency service • Dedicated surgical theatre on site • Vaccination with health check • Nurse Clinics
34 Elm Grove Southsea PO5 1JG Mon–Fri 9am–6.30pm Sat 9am–12pm
• All consultations by appointment Please phone
023 9286 1122
adrenaline JUnkie
written by fiona stanton
If you’re a bit of a thrill-seeker, adrenalinejunkie, daredevil or just want to try something new and different this summer, why not try one of these extreme sports and create the memories of a life-time. Just remember, if you are planning on taking part in these sports abroad, don’t forget to check you travel insurance for all the T&C’s.
eXtreme
Summer
flyboarding The flyboard rider stands on a board connected by a hose to a watercraft and the water forces pressure under a pair of boots on the board with jet nozzles to push the rider to fly up to an epic 15 meters in the air.
sports
base JUmping This includes a parachute and a wingsuit to jump from fi xed platforms with an unopened parachute like skydiving. BASE stands for Building, Atenna, Span, Earth, which are the four categories of objects which you can jump from.
Waterfall kayaking If neither of those seem as dangerous as you were looking for, then try free-falling into several meters of a rushing waterfall. The current world record is by Tyler Bradt who plummeted a terrifying 57 meters down Palouse Falls in Washington…and survived! 28 MaYheM! | SUMMER 2016
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adrenaline JUnkie
volCano sUrfing This will definitely be something that none of your friends would have done before and tonnes of thrill-seeking fun. One of the most popular spots to do this sport is in Cerro negro in Central America, where riders hike up the 728 meter high active volcano and sit or stand on a plywood or metal board and slide down at speeds of up to 50mph.
slaCklining/ highlining Once you’ve mastered the art of tightrope walking, then slacklining is the perfect sport for you – where it can be as tame or dangerous as you like. To slackline, you can do this by balancing and walking across a tightwire or tightrope, on the beach, in the park, or even between buildings! Just like from Philippe Petit in the 2015 fi lm – The Walk.
soUth Coast Wakepark South Coast Wakepark in Portsmouth covers a wide range of activities such as wakeboarding, kayaking, stand up paddle boarding and zorbing, where prices start from just £20.
sandboarding If you love snowboarding, but want to try something different, why not try sandboarding, where you can ride across or down a steep sand dune, while your feet are strapped to your board. But be prepared to walk back up the sand dune in the scorching sun. There are no ski lift s in the desert!
toW-in sU rfing
her If you fancy sur fi ng at a hig re level, try tow-in sur fi ng, whe to d use is nce arti ficial assista allow the sur fer to catch the es highest, fastest moving wav e. sibl pos tha n wou ld nor ma lly be ied pan om acc Be prepared to be by a helicopter or jet-ski!
Cave Climbing The deepest cave is 1026 meters deep in the province of Wulong, China but you don’t have to go all the way to China to get your adrenaline fi x, there are excellent caves in Cheddar Gorge in Somerset where they have a wide range of activities for you to enjoy. MAyHEMMAG |
THEMAyHEMMAGAzInE | MaYheMMagazine.Co.Uk
SUMMER 2016 | MaYheM!
29
What the hell is going on?
Us eleCtion
SimPlieD
Can we make America great again? Did you feel the Bern? Are you with Her? On November 8th our American buddies will be voting in their next President for his or her first term. But until then, what exactly is going on?
written by hannah gooding
primarily, the primaries Two parties: Republican and Democrat. A lot of candidates (we’ll talk about the winners and the runner-ups). As of May 3rd, when Ted Cruz dropped out of the race, Donald Trump became official leader of the Republican party. Similarly, as of June 6th, Hillary Clinton became official leader of the Democratic party. On november 8th we’ll fi nd out who is going to be the next President: Trump or Clinton. At the end of April, the majority of states had voted in the Primaries – picking a Republican or Democrat leader (registered Republican can only choose between Republican candidates, same for registered Democrats). Bernie Sanders gave Clinton quite a scare on April 10th when he had 45.8% of voters with Clinton gaining a very close 46.8%. However this was to no avail as he has since lost the Primary, but is none the less very commendable. 30 MaYheM! | SUMMER 2016
Who’s Who? With the campaigns finally in full-swing, the media can pick just one person from both sides to completely slander. Trump is known for his wild personality and often controversial statements “…Perhaps if she weren’t my daughter, I’d be dating her…”, but this has somehow fuelled the fire to get him to lead the party. The majority of Trump’s voters are of the older generation, white, and under the impression that their country is being over run by minority groups. Trump is seen as a man who doesn’t care for censorship and says what “everyone knows is true”, even if that means evidently racist statements and wide generalisations. Think of Trump as the old homophobic racist coot that lives down your road – he’s probably best left alone (and preferably ignored). Unfortunately, this guy has a net worth of about $4.5 billion. His campaign is almost entirely self-funded, and this actually makes him pretty dangerous.
Clinton, on the other hand, had her name in the papers way back when in 1993 when she became First Lady to husband Bill. Scandal after scandal hasn’t really helped her out, she has come across as a little misleading and not all that trustworthy. She does, however, have more of a 21st century mind-set: she wants women to have full, un-changing access to abortions, regulation on gun control and to fund scientific and medical research facilities. Clinton certainly seems more like she’s looking to the future rather than bringing back the past.
What’s going to happen? In short, either America will be run by a reality TV star or an inconsistent politician. neither candidate is especially great; each have various shortcomings that could make you question how it’s legal for them to be running in the fi rst place. Right now it could be seen as picking the lesser of two evils. Until then we can only watch them slander each other on twitter. Put the kettle on and grab a biscuit as we wait for the results.
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UNIT 4 FAIRWAYS BUSINESS CENTRE AIRPORT SERVICE ROAD PORTSMOUTH PO3 5NU
written by JUtta lasner
if in doUbt, saY it loUder!
langUage learning According to a survey by the European Commission, 62% of British people can’t speak a second language. This number is astonishing considering that learning a second language is one of the most beneficial things you can do. Why is that, you ask? Mayhem! is here with four good reasons...
brain boosting
open minds
selfConfidenCe
Learning a second language is one of the best trainings for your brain. When you learn a new language system, your brain recognises patterns, rules and meanings, which improves your reading skills and helps you to negotiate better. Because you learn to switch from one language to the other, you’ll get better at multi-tasking. And the icing on the cake: language learning can even help to stall the beginning of Alzheimer’s or dementia.
Language learning goes hand in hand with learning about other cultures. It’s not just about cramming vocabulary, but about studying and understanding things from other cultural viewpoints. This broadens your horizon and you can consider problems and arguments from many different angles. Basically, you can learn to understand people better not just via their language, but also by knowing about their traditions and beliefs.
If you invest your time in studying a foreign language, you will get better and better at it, which will in turn boost your self-confidence. As mentioned before, seeing things from different perspectives is going to help you form your identity as a person: it will show you how you view things and make you more confident in expressing yourself. Studies have shown that people who speak more than one language are perceived as more intelligent and more attractive!
32 MaYheM! | SUMMER 2016
yoUr first langUage improves If all the above reasons are not enough for you to start, then get this: your native tongue will also improve when you’re learning a second language. As you compare the new language with the one you’re already fluent in, you’ll understand rules and patterns even better, resulting in a more accurate use of your first language. now go on and get out the textbooks! you won’t regret it. A great way to study languages is Duolingo, available for Android and iOS. It gives you small lessons, you can set your own daily target and it has a cute mascot!
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mayhem! Meets…
r e d n a k i V
a i c i l A
W
en r it t
b y Ja
r aY l o ke t
Since rocketing to fame and Oscar triumph, Alicia Vikander has become hot property in Hollywood. Her recent turn alongside Matt Damon’s Jason Bourne has geared her up to follow in Angelina Jolie’s iconic footsteps in the upcoming Lara Croft: Tomb Raider reboot…
34 MaYheM! | SUMMER 2016
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mayhem! Meets…
It’s been quite a year for Alicia Vikander. Starring roles in Ex Machina, Guy Ritchie’s The Man From U.N.C.L.E, and an Academy Award win for her performance alongside Eddie Redmayne in The Danish Girl catapulted the Swedish star into the upper echelons of the Hollywood A-list.
“I love it, but, like with anything in life, the challenge is to keep it varied and push yourself out of comfort zone.” “I have spent just six days at home this year,” she confesses. “It’s been non-stop for longer than I can remember.”
far” – represents Vikander’s new status as one of Hollywood’s most coveted actresses, but also exemplifies how last year’s Oscar triumph has opened up a move into the mainstream.
political aspects you see in each in each Bourne film.”
Bourne has also provided Vikander Things don’t appear to be slowing with the perfect platform to showcase down any time soon, with Vikander whether she has the skills needed to having just stepped into the world of “It’s a big spy blockbuster, the take over from the popular moviethe multi-million dollar film franchise, espionage, the action, the thrill, the adaptation of Lara Croft that Angelina fi rst as part of the latest instalment of popcorn movie adventure,” she says Jolie made her own in 2001 and 2003 the Jason Bourne legend, and then of the Bourne franchise’s celebrated – just after winning a Best Supporting with the announcement that the place in modern movie history, Actress Oscar for Girl, Interrupted, a 27-year-old is set to fi ll the sizeable adding that while “other spy movies coincidence that Vikander herself leather boots left by Angelina Jolie before Bourne had a level of hokum, concedes is “strange”. for the upcoming Tomb Raider reboot. with Jason Bourne you actually The chance to emulate Jolie was not believe someone like him can The world of high-octane action that one to be passed up on. The practice walk past you on the street.” Vikander is immersing herself in is a of replacing a star of Jolie’s calibre, world away from the star’s cinematic And for an actress who has taken however, can make or break a career, beginnings in period fi lms – but the roles in fi lms tackling big social issues with the fi ne line between reverence change of direction is indicative of – the relationship between man and and rip-off a tricky one to walk in the the fearless way in which Vikander machine in Ex Machina and the fi rst world of cinematic remakes. is pushing her ability on-screen. instance of sex-change surgery in “She’s an icon to me, so to be following The Danish Girl spring to mind – the “After Anna Karenina and A Royal in her footsteps is daunting,” she says. fi ft h Bourne continues this trend, Affair, I probably could have continued “Hopefully, I’ll be able to make the part albeit with a bigger budget. doing costume drama,” she admits. my own, and bring my own stamp to it.” “I love it, but, like with anything in life, “Privacy and surveillance is a huge While it remains to be seen whether the challenge is to keep it varied and topic in this film and that’s because Vikander’s incarnation will prove push yourself out of comfort zone.” it’s a huge, ongoing social issue,” popular, her willingness to match her Vikander affi rms. “It’s incredibly Her recent starring role opposite predecessor’s penchant for doing her timely, and that’s part of the realism of Matt Damon in the fifth Bourne film own stunts is evident, and who better Bourne and the brilliance of the first – described by Vikander as “definitely to glean tips from than Bourne films, there was a link between fiction the most physical movie I’ve done so himself, Matt Damon? and fact. This interweave of social and MAyHEMMAG |
THEMAyHEMMAGAzInE | MaYheMMagazine.Co.Uk
SUMMER 2016 | MaYheM!
35
mayhem! Meets…
“When I first came on set, they were filming an underground fight scene, and I was star struck”
“When I first came on set, they were filming an underground fight scene, and I was star struck,” she says. “Matt said to me that you’ve got to treat each scene like a dance. There’s the choreography, and there’s the discipline, and you have to put it all together.”
Oceans. Vikander will be part of a cast that also includes Rachel Weisz and the Swede’s own current boyfriend, two-time Oscar-nominee Michael Fassbender, a talented group that she feels “honoured to be part of.”
It appears, for now, that Vikander’s appeal across a gamut of genres will not only widen her already considerable fan-base, but also symbolises the star’s matter-of-fact approach to the thespian profession.
Vikander, however, is positive that “I do love small films with a passionate “Hopefully I’ll be OK,” she continues, acting alongside beau Fassbender story; I love being able to tell their tale, musing on the similarities between will not cause any issues, in either but then I love huge popcorn movies the worlds of ballet and beating up bad her career or her private life. too – pure escapism and entertainment, guys. “There’s that level of unknown – I love that!” she exclaims. “Yes, there are “There’s a line between work and but I like that, being able to push through vast differences in all the work that you what you do away from work – they’re those boundaries and discover do, but you’re there to tell a story and separate and you keep it that way,” she something new about yourself.” embody that character with the best of states. “I don’t understand that need to your conviction. That’s your job and Thankfully for fans of Vikander’s know everything about actors; they are the enjoyment of the job – no matter earlier, more independent work, this creating characters, and it’s difficult to what the genre or the budget.” year will also see her star in Derek believe their performances if you know Cianfrance’s The Light Between more about them as individuals.” 36 MaYheM! | SUMMER 2016
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Writers � distribUtors
needs
y yoU We’re looking for ContribUtors! If you think you’ve got what it takes to be part of the team behind Mayhem! Magazine…
get in toUCh noW! hello@mayhemmagazine.co.uk
MAyHEMMAG |
THEMAyHEMMAGAzInE | MaYheMMagazine.Co.Uk
SUMMER 2016 | MaYheM!
37
written by lex brookMan
Uh, Uh, Uh aChooo!
CombaTTing hay fever There’s nothing worse than having your be aWare! Sufferers of allergies to pollen, grass and long-awaited summer break ruined by the like will know that rather than a picnic in the park with your allergies. Having hay fever sucks, enjoying friends, being sat in the shade sniffling into there’s no way to dance around it – a tissue with weepy eyes is not the best feeling in the world. However, it’s quite however, there are ways to prevent the easy to stay on top of the pollen count during high season, the pollen symptoms and lessen their effects. nowadays; count is usually mentioned at the end of Follow our simple tips and tricks to your local weather report, but if not a quick Google search will clue you in about when make the most of your summer! it’s time to put these hacks into action!
38 MaYheM! | SUMMER 2016
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Uh, Uh, Uh aChooo!
take an antihistamine
have a look at home
The most popular type of allergy pill/antihistamine are the oral medications you can pick up in most convenience stores or pharmacists. Buzzwords to look for are Cetirizine Hydrochloride and/or Loratadine. The most popular antihistamines on the market – brands like zirtec or Piriteze! Check out Chemistdirect.com for super cheap medications.
During high allergy season, it might be wise to have a look at a couple of home-hacks to make your life a little easier.
normally you’ll have a choice of drowsy or non-drowsy; if you prefer to take your medication at night pick the drowsy option, otherwise go for non-drowsy. It’s also worth noting that you should check the packages of anything you take as some may suggest steering clear of operating any heavy machinery. Some hay fever sufferers say that decongestants like Sudafed have helped relieve some discomfort during the tougher periods – especially if you fi nd your allergies tend to flare up in your sinuses. As with all medication, it’s important to check in with a pharmacist if you’re unsure about anything.
Rather than cracking open your windows to let some fresh pollen-ridden air in, invest in an AC unit. Be cool, but not crippled with runny noses, coughs and splutters. If you’ve got long hair, try not to brush your hair before you wash it. It sounds strange, but if you’ve been outside you’ll have various pollen related allergens nestled in your hair – cue sneezing fit! Change your sheets more regularly – pollen, dust and other particles can settle onto your sheets and your pillowcases, but keeping them fresh will help. It’s worth keeping a close eye on your bouts of hay fever; when they occur, what symptoms they present and how long they last. If it gets unmanageable and is putting too much strain on your summer, mention it to a doctor – they can prescribe you something a little stronger than something you could pick up in your corner store.
natural remedies broCColi High in vitamin C, broccoli can sometimes relieve allergy symptoms and clear blocked sinuses. However if you don’t like broccoli you could try cabbage or cauliflower, which are part of the same family.
onion and garliC With antihistamine properties, thanks to the high level of quercetin, onion and garlic are sometimes effective in fighting allergies and physical discomfort. They can also help to reduce the inflammation or swelling associated with an allergic reaction.
nUts and seeds Peanuts, cashews, walnuts and almonds are a high source of antioxidant vitamin E and magnesium, that can help ease wheezing and improve lung functions. MAyHEMMAG |
Carrots and pUmpkins These vegetables are rich in carotenoids, the organic pigment that gives them their characteristic colours. Another great source of vitamin C as well as vitamin A and antioxidants. These not only help fight allergies, but can improve your eye health and help prevent heart disease.
herbal teas nettle, chamomile and lemon grass tea are packed with benefits when facing hay fever. By including these in your daily diet, you can help fi ght congestion and inflammation while taking advantage of their natural antihistamine and antioxidant properties.
oily fish Just like nuts and seeds, oily fi sh such as salmon, sardines, trout, and mackerel contain a high levels of omega 3 fatty acids, making them a useful food in the fi ght against hay fever related symptoms.
honey Considered by many people as the best food to fi ght hay fever, honey acts as an allergy desensitiser. Far from triggering allergy reactions, the tiny particles of pollen that honey contains helps immunise the human system against hay fever. Sourcing honey locally to you will ensure it contains pollen from the plants you’re affected by.
THEMAyHEMMAGAzInE | MaYheMMagazine.Co.Uk
SUMMER 2016 | MaYheM!
39
stiCk the kettle on!
written by ellie reeves
FanCY a
breW? Britain is home to the world’s biggest tea drinking population. Over 160 million cups of tea are consumed a day, and that’s just in the UK alone.
40 MaYheM! | SUMMER 2016
As of late, herbal tea has become increasingly popular. not only is the hot beverage delicious, it also provides a number of health benefits such as cleansing the liver, reducing bloating and speeding up the digestive system. in hotter weather it’s tempting to opt for a cooler drink, but studies show that tea actually refreshes the body more effectively. the warm drink raises your body temperature causing you to sweat, which in turns creates a cooling effect on the body. An icy drink may quench your thirst but it won’t reduce your core temperature.
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stiCk the kettle on!
From reducing stress to boosting your immune system, there is a herbal infusion out there to soothe every ailment. We’ve selected five refreshing herbal blends that are not only incredibly tasty; they’re also great for your mind and body.
green tea Often hailed as the king of herbal teas and referred to as a ‘superfood’, the benefits that come with sipping this drink are endless. Green tea is made from Camellia sinensis leaves that haven’t undergone the same oxidation as Oolong and black tea has. Loaded with antioxidants, the benefits of drinking include, improving brain function, lowering risk of cancer, increasing fat burning and reducing risk of cardiovascular disease.
Chamomile Before you get into bed, pop the kettle on and make yourself a steamy mug of Chamomile tea. The drink has been used to cure insomnia for centuries. It also reduces stress and calms your muscles, resulting in a blissful bedtime. The tea also promotes healthy skin; you can drink it or incorporate it into a facial scrub that will help get rid of impurities and leave you with smooth, moisturised skin.
peppermint This herbal brew is best consumed in the afternoon when your energy levels have dropped and you’re feeling a little peckish. Peppermint helps to combat food cravings, aid digestion and speed up weight loss. It can also relieve stomach problems such as IBS, stomach aches, diarrhea and constipation. Also, it’s incredibly tasty, refreshing and fi ghts bad breath.
nettle tea The curing, analgesic effect of nettle tea helps to relieve pain. Drinking this grassy beverage will leave you feeling energized and healthy. nettle tea is full to the brim with minerals that help fi ght infections, heal stomach lining, decrease inflammation and lower blood sugars. nettles might long be associated with the stinging variety, but they can actually reduce pain rather than cause it.
lemon and ginger Ginger is renowned for being a digestive herb that tackles nausea and supports healthy digestion. Lemon is high in vitamin C, citric acid and calcium; it helps to balance PH levels and makes the immune system stronger. For a fresh start to the day, sip this tea to release toxins, freshen breath and clear the skin.
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COMPiLeD by fiona stanton
taste of sPain
Summer
paella If your budget doesn’t What yoU need… quite stretch to a Spanish • 1 tbsp of olive oil holiday in the sun this year • 1 onion accompanied by a cold glass • 1 tsp of paprika • 300g of paella or risotto rice of sangria, mmmmm….Well, • 400g can of chopped tomatoes here is a simple and easy way • 4 chicken thighs to enjoy a taste of Spain in the • 150g of chorizo • 400g bag of frozen seafood mix comfort of your home, who • 1 litre of chicken stock knows it might even be sunny • 1 lemon enough to have it al fresco! • Handful of parsley
44 MaYheM! | SUMMER 2016
What to do… • Heat the oil then add the onion and stir in the paprika and rice. Meanwhile, preheat the oven to 190 degrees and place the chicken in the oven for 20 minutes. • Stir in the tomatoes and chicken stock, season well and leave to bubble for 15 minutes. • Add in the seafood mix and chorizo, cover the pan with a lid and leave to cook for five minutes until the seafood has cooked through. • Squeeze in the lemon juice and add the parsley to serve.
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The informal resTauranT wiTh a warm welcome
bombay express balti house
ee fDer liVery
Ponsmouth Fish Market
10% off
wiTh This aDVerT
The Bombay Express has a great choice of dishes with rice or naan from only £5.95
Dine out for less at bombay ombay express sTuDenT meal Deal • Bring your own wine & beer. eaT in for £7.50 No Corkage! Take ouT for £6.25 • Families welcome • Fantastic value, see our website 79 albert road, southsea www.bombayexpress-balTihouse.com
023 9282 1661
The firsT anD original balTi house in The souTh
Fresh fish and shellfish of all types We are open to both trade customers and the general public. Live cooked local lobsters and crabs
Camber Seafood Festival 3rd & 4th Sept 2016 Ope" 7 days a-• Mon - Fri: Bam-5pm, Saturday: Bam-2pm Sunday: Bam-12 noon, Bank Hals: 9am-1 pm
¥1
If Gunwharf Road is closed please find us via White Hart Road P01 2PL
� Viviers (UK) Ltd
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023 9275 3621 or 023 9275 6934 �-. Camber Docks, Gunwharf Road, Portsmouth PD1 2JX ,.., www.fishmarketportsmouth.co. uk
Titchfield Festival Theatre
73stmargaretslanetitchfieldfpo144bg
www.titchfieldfestivaltheatre.org
BoxOffice 01329556156
Mood MagiC
Colour
Control written by nadine PinnoCk
stimUlating shades
We all know there’s more to colour than just a treat to the eyes, they often represent and can even influence our emotions. So dig out your old mood rings and read on to find out what hue is best to spark your energy or calm those nerves. 46 MaYheM! | SUMMER 2016
If you’re looking to decorate your office or buy a colourful case for your laptop, but don’t know which colour to go for, try looking towards the blues and greens. Bright blues help to stimulate working performance, mixing calm concentration with happiness, keeping you focused but not feeling dull. Green colouring is known to help calm and positively encourage people to work – hence performers’ Green Rooms. Watch out you don’t go too deep with the shades, as too pastel a shade of green can be chilling, and too deep a blue can make you, well, feel blue.
energising brights Bright yellow and orange are colours that, although sometimes sore to the eyes, are proven to increase a person’s energy levels by expressing happiness and enthusiasm. The sunny delight of a yellow can give you that little boost of energy you feel when you wake up to the sunshine cracking through your window. Orange is an exciting colour that gives you energy and enthusiasm – maybe now you’ll look twice at those neon coloured running shoes? But don’t over do it, too much yellow can induce anger and frustration.
pretty in pink Typically feminine colours like pink and purple can be used to create a joyful, calm environment. When first exposed to a pink shade, people are found to appear a lot calmer. The connotations of romance give this shade a cheerful feeling, although prolonged exposure can be agitating, so don’t go blushing too many permanent fixtures. Purple awakens the creative part of your brain, and a deep, rich tone will induce feelings of luxury. Shades that are too pale could produce a less calming effect, so keep the tones rich.
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Mood MagiC
tUmmy rUmbler Red, an understandably popular colour in restaurants can increase a person’s appetite. A dramatic shade can be stimulating to the body, which creates a lively atmosphere especially when a group is mingling with food. It’s best kept away from bedrooms or living rooms as the wrong circumstances could easily disturb harmony and cause unwanted heat.
neUtrals If you don’t feel like having your emotions controlled by the colour-wheel, then the more modest, less dramatic colours such as creams and browns will suit you with their soft , welcoming tone. Black and white, when used in moderation, will create a steady balance that won’t disturb your emotions, and can be used to help settle the impact of other colours in order to create a peaceful mix.
Daniel TiDbury - arTisT www.tidburyart.tumblr.com OriGinal arT FOr sale NOW SEEKING REPRESENTATION
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