November 2023 by Flagstaff Business News

INSIDE THE NOVEMBER 2023 ISSUE: Lowe’s Supports CCC in Training for the Trades p. 3 La Posada Owners Recover Legendary Navajo Rug p. 4 Moonshot Aims for Giant Leaps in Rural Communities p. 8

Community Profile: Meet Homebrew Expert Adam Harrington p. 14 Doctor Seeks Treatment for Impoverished Clients and MS p. 16 Purina Wants to Keep Domestic Violence Victims with Their Pets p. 19

The Value of 2.8 Gigawatts in Renewable Energy Researchers articulate the potential impact of Coconino County solar and wind power projects in terms of health for people and the planet

By Bonnie Stevens, FBN

oconino County is uniquely positioned to hold the largest wind and solar complex in the United States with a potential 2.8-gigawatt portfolio. Based on the

annual electricity produced by the proposed and planned turbines and panels, Quantum Energy consultants say the Babbitt Ranches renewable energy complex could generate $1.8 billion per year in net benefits, as well as save nearly 10,000 years of life

through reducing air pollutant emissions every year. “This is equivalent to 2,000 people enjoying an extra five years of healthy life with their families,” said Quantum Energy COO and Co-founder Andrew DeMille. For most of us, this billion-dollar+

number is way too big to wrap our heads around. To put it into perspective, that kind of wealth could perhaps buy the Arizona Diamondbacks. But Quantum Energy CEO and Co-founder Daniel Howard, Ph.D., says what $1.8 billion per year can buy in quantified public health and environmental benefits, as a result of clean energy, Continued on page 31

Thank you for your continued support and making FLG a soaring success. FLYFLAGSTAFFAZ.COM

Flagstaff Airport Officials Aiming to Land More Airlines anniversary, has been upgrading its facilities, promoting the city’s Fly Flagstaff First marketing lagstaff airport officials are facing headwinds campaign to lure passengers, and meeting with in their efforts to lure airlines and more trav- airline officials to entice carriers to launch service here. el routes to Flagstaff Pulliam Airport. They Airport officials attended the Jump Start have been working to bring additional service to Flagstaff one year after United Airlines discontin- Conference in Milwaukee this summer, which Gall characterized as “speed-dating for airlines ued its flights between Flagstaff and Denver. American Airlines is the sole air carrier serving and airports.” Flagstaff requested meetings with 12 airlines and three accepted the invitation — Flagstaff, with up to eight daily flights to Phoenix Sky Harbor International Airport and Dallas/Fort Southwest, Allegiant and American. “They were all interested in expanded service in Worth International Airport. Flagstaff but due to various market conditions… Brian Gall, Flagstaff airport director, said a pilot shortage has forced airlines to park hundreds none of them were ready to make that leap right now,” Gall said. of aircraft and reduce flights, especially among Flagstaff’s 8,800-foot runway could accomregional carriers serving smaller airports. Regional Airline Association CEO Faye Malar- modate Southwest’s 737 aircraft, which carry 140 passengers, close to double the capacity of the key Black said last November that more than 500 regional aircraft have been parked because of pilot American Eagle regional jets, flown by Sky West for American Airlines. shortages, and that has reduced air service to 324 Larger aircraft could require improvements communities nationwide. to the terminal for airline counter space, larger “As the industry starts to correct from staffing waiting areas and increased capacity for security shortages…we’re well positioned to take adcheckpoints, Gall said. vantage to have some new partnerships with air Already this year, the airport has added 413 carriers,” Gall said. Flagstaff Pulliam Airport, celebrating its 75th Continued on page 35

Flagstaff airport remains poised to serve more airlines and larger planes as the air travel industry strives to solve the pilot shortage. Photo by Austin Corbett

November 2023 | Issue 11 Volume 16

By Peter Corbett, FBN

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Coconino County Manager Steve Peru, CCC Foundation Board Member Tammy Howell, Lowe’s Foundation Director Betsy Conway, Howe’s Foundation Manager Seb Hale, CCC Construction Technology Management Coordinator Ken Myers, CCC HVAC Faculty Steve Hanson, Lowe’s District Sales Execution Manager Bill Mahoney, Lowe’s Foundation Manager Lauren Norman, Lowe’s Foundation Board Member and Division Merchandising Manager Kyle Guenther, and CCC Foundation Board President Cheryl Blume celebrated the $750,000 boost into the CCC skilled trades program. The Lowe’s Gable Grant will support workforce training to meet local and nationwide shortages. Photo by Larry Hendricks

Lowe’s Foundation Grant to Help CCC Students Develop Skills in Trades Workforce shortage is felt locally as well as nationally

By Larry Hendricks, FBN

onstruction. Heating, Ventilation, Air Conditioning. Electrical. Plumbing. Flagstaff and Coconino County are struggling with the same issues facing the country: Not enough skilled workers are replacing the current workforce retiring out of their professions, not to mention the growth of the area, increasing the overall demand for skilled workers in the trades. Thanks to a $750,000 grant from the Lowe’s Foundation, CCC is aiming to help address that shortage by muscling up its skilled training programs in construction, HVAC, electrical, plumbing and more. CCC also has plans to remodel its current facility to create more lab space for students, upgrade equipment, computers and software, and hire additional instructors. Members of the Lowe’s Foundation Board of Directors traveled to Flagstaff to visit CCC on Oct. 26 to see first-hand how the grant funding would be spent to help local communities build up their ranks of skilled tradespeople. “We know there’s a worker crisis in the skilled trades,” said Lowe’s Foundation Director Betsy Conway. “We wanted to make a difference and we wanted to make an immediate impact.” According to information from Lowe’s, there are an estimated 546,000 new skilled tradespeople needed nationwide on top of the normal pace of hiring to meet demand in 2023 alone. Additionally, according to the U.S. Bureau of Labor Statistics, the United States faces an acute skilled trades workforce crisis with 85% of contractors reporting trouble finding skilled workers nationwide.

Flagstaff and Coconino County are no different, said Ken Myers, coordinator for the Construction Technology Management program at CCC. “We’re going to keep having a decrease in skilled-trades workers unless we get a new generation of young people trained sooner, rather than later,” Myers added. “This is going to be a huge piece of getting these kids trained right.” CCC was one of 10 colleges nationwide chosen as recipients of the Lowe’s Foundation Gable Grants program. The program is a five-year, $50 million commitment by Lowe’s to help prepare 50,000 people for skilled trades careers. This year’s recipients were awarded nearly $8 million in grants to help bolster skilled trades training infrastructure. Among the Lowe’s Foundation Board of Directors who visited CCC was Kyle Guenther, divisional merchandising manager of Seasonal and Outdoor Living for Lowe’s, who said, “This is truly a special trip for us. Seeing this come to life has been a real pleasure. I’m really proud Lowe’s can be a part of this.” Coconino County Manager Steve Peru said that the grant will be “game changing” for county residents who desire to improve the quality of their lives with the skilled-trades training available at CCC. CCC President Dr. Eric Heiser said, “We’re incredibly honored to have been selected as one the first-ever Gable Grants recipients from the Lowe’s Foundation. This gift will allow us to build our already growing Construction Management program and allow us to add even more students to the high-demand, high-wage field within Flagstaff and Coconino County.” Continued on page 30

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Legendary Navajo Rug on Display in Winslow La Posada owners Allan Affeldt and Tina Mion spent a decade rescuing the huge Hubbell-Joe Rug

By Peter Corbett, FBN

ne of the world’s largest Navajo rugs is back home in Winslow after changing hands seven times and disappearing for decades, including being stored in a pickup truck in Flagstaff. The magnificent Hubbell-Joe Rug is on display at Winslow’s Affeldt Mion Museum. An exhibit of the 86-year-old rug opened Sept. 2 at the museum, housed in the restored train depot at La Posada Hotel. At 21 feet 4 inches by 32 feet 7 inches, it was the largest known Navajo rug for 40 years until the slightly larger Big Sister Rug was completed in 1977. The Hubbell-Joe Rug is sand colored with red and black designs and patterns from ancient pottery. Museum visitor Susan Radtke of Sun City West said she was “blown away” by the enormity and beauty of the Hubbell-Joe Rug. Radtke appreciated the complexity of the textile

since she took classes and learned to weave. “Weaving is so hard,” she said. “Dressing the loom is very difficult, but weaving is pure joy.” La Posada owners Allan Affeldt and Tina Mion spent a decade rescuing the Hubbell-Joe Rug from obscurity, unraveling its history and finding a large enough space in which to display it properly. “Even the Heard Museum didn’t want it because it was too big,” Affeldt said of the 695-square-foot rug. Affeldt and Mion have continued to build on their legacy of renovating La Posada and fostering the arts in Winslow. They also renovated and operate the historic Plaza and Castaneda hotels in Las Vegas, New Mexico. Now they’ve brought back a cultural treasure to Winslow as a museum centerpiece. In 2012, Affeldt tracked down and bought the Hubbell-Joe Rug in Flagstaff for an undisclosed sum. A Winslow businessman’s grandsons inherited the rug and stored it in a wooden box in a pickup truck with a camper shell. A decade earlier, the rug has been appraised at $470,000, Affeldt said. “It was in surprisingly good condition. If the rug went to auction it

The Hubbell-Joe Rug is displayed in this undated photo at Winslow’s Hubbell Trading Post, which is now the city’s visitor center. Photo courtesy of the Herb and Dorothy McLaughlin Collection at the Arizona State University Library

would probably bring $1 million because there’s simply nothing like it.” The Navajo rug’s origin and well-traveled history from coast to

coast symbolically add color and texture to the precisely woven textile. It was commissioned in 1932 by Lorenzo Hubbell Jr. to lure Route 66

travelers to his Winslow trading post. This was another roadside attraction – but far more highbrow – than the Continued on page 33

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Grand Celebration of Art By V. Ronnie Tierney, FBN

bout the only thing better than a picture of the Grand Canyon is a painting, and Grand Canyon Conservancy’s 15th Annual Celebration of Art (CoA) showcased 24 selected artists painting “en plein air” (outside on location) along the South Rim. The week-long event and fundraiser had an audience of returning fans and visitors who were captivated by the artists as their palettes brought the magnificence of the Grand Canyon to their canvases. “This is my first year and I’m so excited to be a part of CoA,” said artist Russell Johnson of Prescott. “The Grand Canyon is one of the first places I backpacked when I was 13 and Artists Russell Johnson and Marcia Molnar of Prescott draw inspiration from the that trip has inspired me to represent South Rim of the Grand Canyon. Photos by V. Ronnie Tierney, Fresh Focuses Photography what I’m feeling when I’m here.” Along with Johnson, six other artists from Arizona attended, Bill Grand Canyon Conservancy in its Cramer of Prescott, Chris Fanning of open to the public at Kolb Studio through January 15, 2024. The online effort to raise money for an art venue Lake Havasu City, Matt Sterbenz of at the canyon’s South Rim,” said Chandler, Marcia Molnar of Prescott, sales gallery can be viewed at shop. grandcanyon.org/collections/celebra- Grand Canyon Conservancy Director Deborah McAllister of Cottonwood of Marketing and Communications tion-of-art. and Dawn Sutherland of Flagstaff. “Celebration of Art is a wonderful Mindy Riesenberg. FBN Other artists came from as far as Texas, Colorado, New Mexico, Utah, opportunity to bring a piece of Grand Canyon home with you through California and Oregon. The Grand Canyon Conservancy is the unique artwork while supporting the official non-profit partner of Grand Canyon The CoA Exhibition and Sale is

Artist Bill Cramer stands alongside his paintings at Kolb Studio where the CoA Exhibition is open to the public through Jan. 15, 2024.

National Park. For more about the conservancy, visit www.grandcanyon.org.

NOVEMBER 2023 // Flagstaff Business News

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From all of us at Highgate, a heartfelt

From the bottom of our hearts, we thank the Flagstaff community for your welcoming spirit, your continued support, your professional referrals, and all you’ve done to make our opening here a success. We look forward to another great year of partnering with you to help our seniors live each day to the fullest. ASSISTED LIVING | MEMORY CARE

Call: 928-396-2541 | Email: flagstaff.crc@HighgateSeniorLiving.com | Visit: HighgateSeniorLiving.com

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Moonshot Launches Campaign to Propel Future Missions Entrepreneurs, innovators and rural communities to benefit

oonshot, an entrepreneurial and workforce development non-profit organization, is unveiling its inaugural two-year campaign, aimed at advancing its mission to bolster startups and foster economic prosperity across rural Arizona and beyond. In 2017, Moonshot embarked on a profound rebranding journey, inspired by Flagstaff’s historic role in the Apollo moon landings. Mirroring Flagstaff’s contribution to the triumphant Apollo 11 mission, Moonshot empowers emerging businesses by providing indispensable expertise, unwavering support, and data-driven strategies. While Moonshot has witnessed impressive successes within the startup ecosystem, it grapples with formidable challenges in meeting the burgeoning demands of communities seeking its assistance, said Moonshot President and CEO Scott Hathcock. “In rural Arizona, equitable access to programs that nurture sustainable outcomes for aspiring entrepreneurs is a pressing need.”

In honor of the momentous Apollo 11 Moon Landing on July 20, 1969, Moonshot is introducing the Moonshot 2023-2025 Comprehensive Campaign, featuring an ambitious fundraising target of $1,969,000. “These contributions will play a pivotal role in broadening Moonshot’s influence and amplifying its impact on numerous initiatives,” said Hathcock. Initiatives supporting rural communities across the state include: Arizona Stitch Lab: Fostering workforce development in the sewn goods sector. Moonshot AZ Pitch Tour: Facilitating opportunities for rural and underserved startup founders to refine their business narratives and pitch for capital, connections and clients. High School Hire: Empowering high school students with essential job-seeking and interview skills. Entrepreneur Internship Certification: Providing comprehensive internship training and job placement within startups for high school and college program graduates. Moonshot’s Constellations: Cultivating a digital network of entrepreneurs and mentors to ensure long-term success. Moonshot Micro Loans: Ex-

President and CEO Scott Hathcock says Moonshot’s Comprehensive Campaign will provide the momentum for giant leaps in economic development for rural Arizona. Courtesy photo

tending financial support to rural startups, enabling them to launch and scale their ventures. “Moonshot’s Comprehensive Campaign represents a significant stride toward leveling the entrepreneurial landscape, guaranteeing that

every prospective business owner in Arizona can transform bold and radical concepts into thriving enterprises,” added Hathcock. “By contributing to this initiative, both individuals and organizations can join a transformative movement that

empowers startups and fuels economic growth.” FBN For additional information about Moonshot and how to support the Comprehensive Campaign, please visit https://www. moonshotaz.com/campaign.html.

NOVEMBER 2023 // Flagstaff Business News

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Business Woman FBN

of the Month

The Vitality Doctor Christina Kovalik Helps Patients Navigate the ‘Hormone Shift’ By V. Ronnie Tierney, FBN

rowing up in a health-conscious household laid a firm foundation for The Vitality Doctor, Christina Kovalik, but what really sparked her interest in the medical field was when her mom took her to observe a birth when she was 5 years old. “My mom was a childbirth coach and taught classes, so I became interested in the medical field at a very early age. The seeds were planted,” said Dr. Kovalik, who was born and raised in Phoenix. In pursuit of her dream, Kovalik attended Northern Arizona University and earned a degree in microbiology with a minor in art history. She then attended Southwest College of Naturopathic Medicine in Tempe and Phoenix Institute of Herbal Medicine and Acupuncture in Phoenix, where she received her doctoral degree in natural medicine and a master’s degree in acupuncture.

“I also did an externship assisting an OB/Gyn for a couple years, so I understand the importance of integrating medicine for various women’s issues. Acupuncture has become my passion for balancing hormones for women.” Kovalik wrote her master’s thesis on acupuncture and female infertility as well as published articles in the local Naturopathic Review Journal. Also, she completed continuing education courses in the research and safety of bioidentical hormones with Neal Rouzier, M.D., of Worldlink Medical. In addition, she studied prolotherapy at the American Academy of Musculoskeletal Medicine and was trained in restorative medicine and endocrinology. Hoping to help others better understand more about how hormones work, Kovalik published the book, “Confidently Navigating the Hormone Shift,” a natural guide to improved energy, mood and vitality for hormone imbalances in men and women.

Dr. Kovalik enjoys outdoor activities like hiking near her Flagstaff home. The naturopath specializes in optimizing hormone balance and longevity. She also offers anti-aging modalities for skin tightening and facial rejuvenation. Photo by V. Ronnie Tierney, Fresh Focuses Photography

With The Vitality Doctor offices in Doney Park and Scottsdale, Dr. Christina Kovalik says acupuncture has become her passion for balancing hormones in women. Photo by V. Ronnie Tierney, Fresh Focuses Photography

“Hormone therapy with Dr. Kovalik has really helped me and I feel amazing,” said Rae Brooks, stylist and owner of Gossip Girl Salon. “Dr. Kovalik’s approach to medicine is spot on. Plus, she listens to all your health concerns and helps address them to make you feel the best ever.” Hormones affect both men and women, and Kovalik says it takes a strategy to keep them balanced. “A lot of men experience a similar hormone imbalance as women associated with aging. Men experience andropause, like women experience perimenopause or menopause,” she said. “Men between the ages of 35 and 55 can have a gradual reduction of hormones, resulting in weakened muscle tone, low libido and sleep disorders. I try to help them with bioidentical hormone replacement and natural treatments to reduce the effects of aging. Bioidenticals are not like synthetic hormones and have not

been shown to cause cancer.” Tyrone Morgan, co-owner of Morgan & Son’s Custom Carpentry & Remodeling, is one of her patients. “I’ve been working construction my whole life, so my body is pretty beat up. My hormones were off and I was lacking vitamins and minerals. Dr. Kovalik tested me and got me where I needed to be. She has helped me a lot and I feel so much better. The acupuncture really helps my back pain and my knees, which are pretty worn out.” As a family doctor who specializes in optimizing hormone balance and longevity, Kovalik also offers many anti-aging modalities for skin tightening for facial rejuvenation. Retired marketing executive Shelley Grothaus says she feels younger and healthier than she has in years after seeing The Vitality Doctor. “I was looking for a new doctor to help balance my hormones and found Dr.

Kovalik. What I really liked was the fact that she is also a naturopath. She was the perfect all-around doctor for me. I feel comfortable discussing anything with her and she is incredibly thorough and always suggesting new ways for me to feel my best.” Kovalik is married with two teenaged sons and three dogs. She enjoys many outdoor activities, such as hiking local trails at Buffalo Park and on Mount Elden. She also enjoys traveling, gluten-free baking, gardening, cooking and painting with watercolors. FBN Dr. Kovalik has been practicing medicine for more than 20 years. The Vitality Doctor offices are located in Doney Park and Scottsdale. For more information, visit www.thevitalitydoctor.com.

@flagstaffbusinessnews

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Collaborative Business Leadership Book of Pivotal Moments and Bold Moves Achieves International Best-Selling Status

he Master Speaker Trainer, Arvee Robinson, has brought 15 successful businesswomen of diverse backgrounds together to share deeply personal challenges and triumphs in the new book, “The Impact of One Voice, Volume II: Inspirational Stories of Passion, Purpose, and Perseverance.” The collaborative effort, which includes Quad Cities Business News Editor Bonnie Stevens, is a No. 1 International Best Seller on Amazon. “These talented authors each have a unique story about stepping beyond the boundaries of their comfort zone and bravely moving into the unknown with great conviction,” said Robinson. “Even when the unknown becomes difficult, heartbreaking, scary and messy at times, they keep moving forward until they reach a destination charted by their heart and navigated by intelligence, intuition and faith.” In “The Impact of One Voice, Volume II,” authors tackle their own terror barriers, rise above their circumstances, battle deep-seated negativity, stand up to narcissism, find purpose that’s bigger than their grief and surf through chaos. They have traveled through the darkness to live in the light with empower-

Fifteen businesswomen have collaborated to write, “The Impact of One Voice, Volume II: Inspirational Stories of Passion, Purpose, and Perseverance.” The international best-selling book is available on Amazon. Courtesy photos

ing messages about becoming who we are meant to be, without settling for less or living with limitations. “I feel incredibly honored to be included in this powerful book of short stories,” said Stevens. “When I wrote about surfing through chaos and how

to paddle back to joy and purpose, I was transported to a time when I was a mere speck in the Pacific Ocean. I was literally at a low point – sea level – looking up at a huge volcano, feeling very small, lost and powerless. I believe it’s in defining moments like these that

we have the choice to become our own heroes, and then to raise our voices in encouragement so that others can be inspired to live a life of meaning and on purpose.” “The Impact of One Voice, Volume II” is full of tips, steps and hard-earned wisdom for turning possibilities into reality. “When you are told, ‘No, you can’t do that,’ I believe you can!’” writes international best-selling author Jennifer Marie Pelfini, founder of Jenn Marie Living. “This book is about

women defining who they are, not who someone else has told them to be,” she said. “Every woman can see a piece of her life in this book, and it will impact how they can become who they choose to be.” FBN “The Impact of One Voice, Volume II: Inspirational Stories of Passion, Purpose, and Perseverance” is available now on Amazon.com.

NOVEMBER 2023 // Flagstaff Business News

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In Arizona, small business is a big deal.

The Arizona Commerce Authority offers a wide range of programming to support entrepreneurs and small business owners. Find tools to help launch, operate and scale your business with our online, interactive Small Business Checklist. View webinars in our Small Business Boot Camp to help you master everything from finances, to leadership, to business plans. If you want to improve your digital footprint, our Small Business Digital Academy offers hands-on training to help grow your presence online. Plus, we’ll connect you with fellow Arizona business leaders who can share valuable insights and growth strategies to help you find success. Whether you have questions about getting started or you’re looking for a strategic plan to take your business to the next level, we’re here to help.

azcommerce.com/small-business

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// COMMUNITY PROFILE // BY V. RONNIE TIERNEY, FBN

Homebrewers Across the Four Corners Region Rely on Adam Harrington

f you’ve ever had the gut feeling that fermented food is good for you, you’re right. Recent studies have shown that kimchi, tepache, cider and sourdough are healthy for the tummy and surprisingly, even a beer a day can be beneficial. What’s really cool is these are all do-it-yourself (DIY) nutriments, and High Altitude Homebrew Supply Owner Adam Harrington can guide you in the right direction to all the ingredients to make them. “Tepache is a South American drink made from fermented pineapples,” said Harrington. “There’s been a lot of focus on using these outside sources to re-introduce natural ferment, which helps you break food down in your gut. It’s like magic.” Although alcohol was always taboo for Harrington, he says he discovered a society outside of intoxication. “I found that having a beer is a nice way to loosen up and have conversations with people you wouldn’t normally approach. I also

discovered that there are flavors out there outside of American lager, like Guinness from Dublin, Ireland. The hard water there works with the dark malt to make a perfect stout. They created a style that wasn’t replicable anywhere else at the time.” Harrington says there are some fringe benefits to drinking beer at night. “Hops have a sedative effect and can help you sleep well. And, up to one or two beers a day can help you avoid kidney stones. Some studies have shown that beer contains more protein and B vitamins than wine, and the barley and hops used in the production of beer contain flavonoids,” he said. “But still, it’s alcohol, so caution is advised.” Harrington, a Tucson native, set out on a journey outside of his Northern Arizona University (NAU) degree in parks and recreation and decided to travel down a different road chasing after his interest in making beer.

Adam Harrington says there are benefits to drinking beer at night. “Hops have a sedative effect and can help you sleep well.” Photo by V. Ronnie Tierney

Continued on page 34

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NOVEMBER 2023 // Flagstaff Business News

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A Postcard from Camp Colton Friends launching campaign to support wild experiences By Rose Houk, FBN

innie Hanseth says, “If they ask me for anything, I’d do it.” “They” refers to Friends of Camp Colton, non-profit partner with the Flagstaff Unified School District (FUSD) that operates the environmental education facility and program that has hosted 47,000 students in 52 years. Winnie and her late husband, Evan, started Beaver Street Brewery south of the tracks in Flagstaff, and later, Lumberyard Brewing. As a businessperson, she supports other causes, but has remained a staunch backer of Camp Colton for several reasons. First is family. Her parents, Dick and Jean Wilson, were well-known Flagstaff philanthropists. They owned the Fern Mountain Ranch at Hart Prairie, along with the nearby property where Camp Colton sits. Dick was a geologist and taught at the University of Arizona in Tucson. He and Jean started bringing up kids from the Boys and Girls Clubs for summer visits in the cool pines of North-

Camp Colton has welcomed about 47,000 sixth graders into the ponderosa pine forest in the last 52 years. Local business owner Winnie Hanseth is helping to keep the adventure alive. Her parents, Dick and Jean Wilson, provided the land where Camp Colton has become an outdoor classroom. Photos by Michael Collier

ern Arizona. In the 1970s, the couple deeded 33 acres to the school district for what soon became Camp Colton, named for Dick’s mother, Suzanne Colton. The goal: bring every sixth grader in the Flagstaff school system to spend several days outdoors with an environmental education focus. Winnie was in junior high in Tucson, so didn’t attend Camp Colton her-

self. But all her children did, and “they loved it,” she says. It was education served up with a healthy portion of fun. She knows the existing Wilson Lodge, built with huge ponderosa logs, can barely meet capacity and demand, and other facilities also need renovation. Friends of Camp Colton is spearheading a capital campaign to match an FUSD bond passed by voters

to address those needs. Winnie Hanseth is pretty sure that “Dick and Jean would approve.” Here’s a “postcard” from camp, on Day 1. Camp Colton’s many alumni would find the rituals much the same. The big yellow FUSD No. 1 school bus pulls up to the entrance of Camp Colton, and the load of passengers pours out the door. Program coor-

Flipping pancakes, flippin’ good!

flagstaffarizona.org/dining-nightlife

dinator Callie Harward instructs the students to form a “fire line” and start unloading all their gear. In ballcaps, t-shirts and sunglasses, the kids hand off sleeping bags, pillows, blankets, duffle bags and packs, some nearly as big as they are. One student clutches a stuffed animal, a bit of comfort away from home. Continued on page 33

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Dr. Lisa Doggett, shown here challenging herself on the Ouray Via Ferrata, touts the benefits of exercise, a healthy diet, meditation, a strong support circle and big goals. Courtesy photo

Long Term Care Nearly 42 million Americans provide unpaid care to an adult age 50 or older.

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Family Doctor Battles Health Care Inequities for Clients While Fighting Multiple Sclerosis Physician compares struggles with the healthcare system and MS to going ‘up the down escalator’

By Bonnie Stevens, FBN

amily physician Dr. Lisa Doggett is a classic example of a superwoman who is devoted to her family, her clients, her community and her profession. She had no time to get sick; yet, she did. Two days before her youngest child turned 2, she woke up feeling dizzy. “I started getting double vision. I had taste changes. A peculiar cloudiness hung over me. I thought I had a brain tumor.” In her new book, “Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis,” Doggett offers a down-to-earth and inspirational memoir about her shift from doctor to patient, her frustrations with what she calls an “unfair” healthcare system and her insights about how social determinants and human connections are some of the most important factors when it comes to our own health and well-being.

THE IMPACT OF SOCIAL DETERMINANTS

2321 N 4th St. Flagstaff, AZ 86004 (928) 853-1706 egussio@crestins.com

“We now know that the conditions in which we live, work, learn and play – called ‘social determinants of health’ (SDoH) – have a far greater impact on health than any medical treatment we can offer,” she writes. “It’s the social determinants – like access to housing and healthy food, transportation, and safe neighborhoods – that drive 80 to 90 percent of health outcomes on a population level.” As the director of a clinic in Austin, Texas, Doggett witnessed daily how financial and other disadvantages became a barrier to quality health care. She worked tirelessly to diagnose and seek support for her impoverished clients, which she described as “an eclectic mix of uninsured patients – from a manic pink-haired stripper to an undocumented man, paralyzed

by high voltage power lines.” To help her clients receive the medicine and treatment they needed, she wrote how she would “navigate the highways, side streets and dark crooked alleyways of Austin’s health care system.” She knew the discount pharmacies and the ones that overcharged. She had a long list of generic medicines she would recommend instead of expensive new drugs, and she would call in favors from specialty doctors that she knew. She was exhausted and discouraged. And that was before she received her MS diagnosis. Continued on page 32

NOVEMBER 2023 // Flagstaff Business News

@flagstaffbusinessnews

Holly Jones and Annie Sharp planned gatherings for fun for family members and friends before they became business partners. “One Hundred Chairs became a collision of everything we love to do and do together,” said Sharp. Courtesy photo

One Hundred Chairs Owners on the Edge of Their Seats with Holiday Excitement

By Bonnie Stevens, FBN

t’s November and Annie Sharp and Holly Jones could not be more thrilled. “We love the holiday season – it’s just fun!” said Jones. “We love to be a part of other people’s celebrations!” added Sharp. After a vintage and specialized weddingand event-packed September and October, the celebratory momentum at One Hundred Chairs has made a sharp turn toward candy cane lane, where visions of sugar plums, gingerbread and icicles first dance in their heads and then into local businesses and homes. “Our focus right now is on holiday installations, corporate events, and small, elegant dinner parties,” said Jones. The Prescott sisters bought the vintage-inspired wedding and event rentals company six years ago and have since then tripled their business and added five part-time jobs. They specialize in boutique and unique furniture and décor and have a nearly 2,000-squarefoot warehouse full of tables, couches, chairs, dishes and decorations. They also offer design services to make events distinctly personal, magical and memorable. Those who know them will tell you setting the stage for special occasions is what they were born to do. In fact, they built a reputation designing weddings and events for friends and family members before they went into business together. “It’s something we did for fun, we weren’t necessarily seeking to go into business,” said Jones. “We saw the blissfulness of beautiful events and then we figured out the rest.”

A COLLISION OF TALENTS

“Holly and I often say we were starry-eyed

when we were presented with the opportunity to buy the business. We didn’t stop very long to think about the details,” said Sharp. “One Hundred Chairs became a collision of everything we love to do and do together.” Using their unique gifts and interests, Jones leans into design, trends and artful environments. Sharp’s superpower is getting people together, building relationships and creating the space for gatherings. Sharp, 44 and Jones, 34, are the oldest and youngest of the “Favour girls,” daughters of Prescott natives Mark Favour and Dawn Creamer. Sharp’s and Jones’ children mark five generations that the family has been in Prescott and Northern Arizona. The women are the great-nieces of V.M. Slipher, an astronomer at Lowell Observatory in Flagstaff credited with first detecting the expanding nature of the universe. His younger brother, E.C. Slipher, their great-grandfather, was also an important astronomer known for photographing the planets. He developed many photography techniques still used by astronomers today. “If you were to look back at us growing up, we have had very consistent personality traits that have followed us through,” said Sharp. “Holly has always made brave fashion choices with the confidence that it’s all going to work out. And I probably have the bossy, older-sister traits.” “She is the brilliant, logistical brain behind it all,” said Jones about her sister. Both women went to school at Northern Arizona University. Jones studied interior design and fashion merchandizing. Sharp earned a bachelor’s degree in social work. “She really puts those skills to work when emotions run Continued on page 32

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// BUSINESS CENTS // BY BONNIE STEVENS, FBN

Showing Love to Your Inner Drill Sergeant

he may not show up in combat boots, but I’m guessing your inner drill sergeant is on constant alert, standing by with marching orders, especially during the holidays. And she’s probably relentless. As we are giving thanks this month for all our blessings and the wonderful people in our lives, let’s acknowledge and celebrate that voice inside our heads that makes us better.

SHE MAKES ME EXERCISE

We all know that exercise is good for us, but I’ll bet that’s the first thing

that gets cut from your day if you’re running behind. And I get that. I know you have commitments, and you are very responsible. However, if your drill sergeant is like mine, she’ll make exercise a commitment. Mine signs me up for activities that impact other people if I don’t show up. She knows that exercise builds stamina for those really long days. It helps us stay alert, sharp and healthy. My drill sergeant even makes me pay up front for gym time or court time, because she knows I hate to waste money. That’s love.

SHE MAKES ME CHECK MY FACTS

You know when you know you know something and then you say it out loud and someone questions it and then you question yourself? I hate that. So does my drill sergeant. She doesn’t want me to look foolish or lose credibility, or not be 100% confident about a report I turn in, a presentation I give or even a statement I might make about whether roadrunners can fly. They can, by the way, just not very well. She insists that I doublecheck and often triple check my facts. This takes a lot of time and

// Sometimes I can feel my inner drill sergeant’s hand over my mouth. She knows I’ll be more informed and have a deeper understanding about a situation if I listen first, and then keep listening, before launching into a reaction or firing off a question that may well be answered if I just keep listening. She’s also trained me to really hear what others are saying, not just with their words but through their body language as well. //

effort, but I know she’s looking out for me because she knows I strive for excellence. She cares.

SHE MAKES ME LISTEN

Sometimes I can feel my inner drill sergeant’s hand over my mouth. She knows I’ll be more informed and have a deeper understanding about a situation if I listen first, and then keep listening, before launching into a reaction or firing off a question that may well be answered if I just keep listening. She’s also trained me to really hear what others are saying, not just with their words but through their body language as well. When she does take her hand away from my mouth, that gives me the opportunity to say, “Thank you for making it impossible for me to put my foot there.” She’s got my back, and my mouth.

SHE MAKES ME CHOOSE HUMMUS

deep fried, with a whole bunch of ranch dressing. Well, we’ve learned a lot about healthy choices since then and my inner drill sergeant keeps track of what I can substitute: hummus instead of ranch, fish instead of hot dogs, gluten-free muffins with flax seeds and quinoa instead of cookies made by elves. She wants me to live longer. During the holidays, as we take time to gather with family for food and conversation, I vow to show love to my inner drill sergeant by embracing her wisdom when she says: This would be a good time for a walk around the block; let’s talk about roadrunners now; keep listening and smiling; and remember, ranch dressing is not a beverage. Happy Thanksgiving! FBN Bonnie Stevens is a public relations consultant. She can be reached at bonnie. stevens@gmail.com.

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NOVEMBER 2023 // Flagstaff Business News

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Purina is Striving to Keep People and Pets Together through Crisis The pet food giant is working with domestic violence shelters for pet-friendly space

f leaving an abusive situation means leaving a beloved pet behind, many people won’t do it. In fact, according to a study (by Carlisle-Frank, Frank and Nielsen), 48% of domestic abuse survivors delay leaving because they can’t take their pets with them. However, Purina is striving to change that. Through its Purple Leash Project, in partnership with the non-profit organization RedRover, Purina is helping domestic abuse shelters become pet-friendly. “About a decade ago, a Purina associate read about the difficult decision many abuse survivors with pets are forced to make,” said Purina Flagstaff Factory Manager Ramon Martinez. “A pet could be the only source of unconditional love and support an abuse survivor has. And it doesn’t seem fair that pets aren’t considered in a crisis situation.” Purina’s Purple Leash Project was created out of the company’s mission to bring and keep pets and people together. RedRover reports that only 17% of domestic violence shelters accept pets. “We want to

work with shelters in Northern Arizona to help them be able to accommodate pets,” he said. Arizona consistently ranks among the top states with the highest homicide rates of women murdered by men, according to the Arizona Coalition to End Sexual and Domestic Violence. The organization reports that between 2009 and 2022, there were 1,459 domestic violence related deaths in the state, Locally, in 2019, the Flagstaff Police Department reported 1,809 domestic violence calls. “While it’s a sad reality, it’s likely that you know someone who has experienced domestic violence or will in your lifetime,” said Martinez. “To address these sobering statistics and create change, it is vital that we increase the number of pet-friendly domestic violence shelters.” RedRover has jumped in to help. The non-profit exists to help animals in crisis and protect and strengthen the bond between people and animals through emergency sheltering, disaster relief services, financial assistance and education. Through Purina’s Purple Leash Project, in

partnership with RedRover, the Purina team donates time, money and supplies to help Flagstaff area residents fleeing domestic violence with their pets. Nationally, Purina has provided 46 grants totaling more than $1.2 million to help domestic violence shelters become pet friendly since launching the Purple Leash Project in 2019. Now, every state has at least one shelter that can support pets. “We acknowledge that each crisis is different and unique, however, scientific research shows that pet ownership encourages structure and routine. Simple acts like taking a pet for a walk and feeding it assist in the recovery of a crisis. We encourage abuse survivors to do those things to help with their mental wellbeing, to have a purpose and someone to care for.” Martinez and his wife, Shelly, were born and raised in Flagstaff and attended local public schools together. He worked at the Flagstaff Purina factory for 17 years in various positions. The couple moved with their three children to St. Louis, where he worked out of Purina’s corporate office, serving as the director of quality assurance and supporting

Flagstaff Purina wants to make sure victims of domestic violence can take their pets with them when leaving an unsafe environment. Courtesy photo

18 factories in North America. The couple returned to Flagstaff this summer when Ramon became the local factory manager. “I believe everyone is needed to continue to make an impact supporting domestic violence survivors,” he said. FBN

To make a donation or to find out more, visit PurpleLeashProject.com

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Flagstaff Business News // NOVEMBER 2023

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How to Manage Knee Osteoarthritis

Liam Bosch, M.D.

steoarthritis (OA) is a degenerative joint disease and is the most common joint disorder in the United States. Approximately 10% of men and 13% of women aged 60 or older suffer from symptomatic knee OA. Knees with OA undergo pathological changes including loss of cartilage, formation of bone spurs, inflammation of the tissue lining the joint, thickening of the joint capsule, and degeneration of the ligaments and menisci. Severity of OA is often graded on X-ray based on the amount visible damage. Risk factors for OA include age, female gender, elevated body mass, and traumatic knee injuries. There is also evidence of genetic predisposition. OA can lead to significant pain, stiffness and disability, with increased severity of radiographic changes correlating to increased frequency and severity of symptoms. The goal of nonoperative treatment of OA is to provide pain relief and improve function, while limiting potential adverse side effects of treatment. Nonoperative treatment encompasses all efforts short of knee replacement surgery. The American Academy of Orthopaedic

Surgeons (AAOS) has published evidence-based guidelines of management options for surgeons to reference. It is important to make sure treatment options have sound scientific evidence of efficacy to avoid wasting patients’ time and resources and avoid unnecessary risks of treatment. Dietary supplements are an alternative to pain medications. These include glucosamine, chondroitin, turmeric, ginger extract and vitamin D. Evidence demonstrates either some improvement or no change in patient outcomes with these supplements, and does not consistently demonstrate any benefit. There is limited oversight by the U.S. Food and Drug Administration, causing variability between manufacturers. Despite the lack of reproducible evidence, supplements carry low risk of adverse side effects. The primary downside is out-of-pocket expense to the patient. Over-the-counter pain medications including oral nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen (Tylenol) have a strong recommendation from the AAOS, with studies showing consistent improvements in pain and function. Celebrex is an NSAID that

was developed to reduce the risk of gastrointestinal problems, although there is limited evidence that it significantly decreases this risk. Oral narcotics (Tramadol, Norco, Vicodin, Oxycodone) are NOT recommended for the treatment of arthritis, with strong evidence of increased adverse effects. They do not consistently improve pain and function. Injections are used frequently, with the most common being corticosteroid, hyaluronic acid (HA, or gel), and platelet-rich plasma (PRP). Corticosteroid injections have many high-quality studies showing significant improvement for about 3 months. It is covered by insurance and is low-cost for patients. The AAOS does NOT recommend HA injections because evidence from numerous studies shows a low likelihood of clinical improvement. Approximately 1 in 17 patients will experience improvement with HA injection. There is limited evidence that PRP may reduce pain and improve function for up to 12 months. Some evidence shows three injections may be better than one or two, and leukocyte-rich PRP may be better than leukocyte poor PRP. However, PRP tends to be expensive and most

insurance providers do not cover it. Other treatment modalities with strong evidence of efficacy include exercise (supervised, unsupervised or aquatic), and patient education programs that aim to teach patients medication compliance, pain coping strategies, and joint protection strategies during activity and exercise. There is moderate evidence that weight loss, knee braces or cane use can be helpful. Modalities such as massage therapy, laser treatment, acupuncture, transcutaneous or percutaneous electrical nerve stimulation, extracorporeal shockwave therapy, and denervation therapy have only limited evidence of reducing pain and improving function. Knee OA can be managed with these treatments as long as they are effective. Once pain and function are no longer improved with non-operative options, it is reasonable to consider surgery. Typically, knee replacement is the best surgical option for knee OA. The necessity and timing of surgery is different for every patient, and is best decided through a personalized discussion with a joint replacement specialist. FBN

Dr. Liam Bosch is a fellowship-trained orthopaedic surgeon who brings his expertise in hip and knee replacement to Flagstaff Bone and Joint and cares for patients suffering from arthritis. Additionally, he specializes in conducting revision surgeries for knee and hip implants, addressing any complications that may arise. With a dedication to utilizing cutting-edge techniques, Dr. Bosch offers advanced procedures, such as anterior total hip arthroplasty and robotic total knee arthroplasty. His commitment to providing exceptional care and innovative treatments makes him a valuable asset to Northern and Central Arizona. For further information, please visit: www.flagstaffboneandjoint.com.

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NOVEMBER 2023 // Flagstaff Business News

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Mountain Sports Flagstaff: Nurturing a Legacy of Community and Conservation

By Lisa M. Lamberson

s I hike amidst the largest ponderosa pine forest in the world, taking in the natural beauty of Flagstaff, I can’t help but reflect on the rich history and enduring legacy of my family business, Mountain Sports Flagstaff. Our iconic Patagonia store, nestled in the heart of the historic downtown, has not only been a hub for adventure enthusiasts like myself but has also played a pivotal role in supporting conservation efforts and fostering a sense of community within Flagstaff. Mountain Sports Flagstaff is more than just a retailer; it’s a testament to the passion and dedication of my family, the Lambersons, who have been an integral part of Flagstaff’s outdoor scene since 1980. As the store’s second-generation owner, I’ve carried on my family’s legacy with unwavering commitment, and our impact on both the outdoor industry and the local community is truly remarkable. This commitment to community and conservation is deeply rooted in

my family’s passion for the outdoors. As a Camp Colton alumna myself, I understand the profound impact that outdoor experiences can have on a young person’s life. My journey from camper to community leader exemplifies the spirit of Mountain Sports and its dedication to nurturing the next generation of environmental stewards and adventure seekers. “The enduring support of Mountain Sports has created countless moments of discovery, learning and fun for thousands of kids at Camp Colton,” said Friends of Camp Colton Executive Director Ari Wilder. “Friends of Camp Colton relies on the generosity of our community to sustain the Camp tradition of connecting kids with their local environment. It’s amazing to have Camp alumni like Lisa Lamberson, who grow up to become local leaders who give back. Over the years, our partnership with Mountain Sports has raised awareness and significant funds for our educational programs, developing the next generation of environmental stewards, adventurers and nature lovers. Just like

The Children’s The Children’s Studio

Camp Colton, Mountain Sports has a tremendous legacy in Flagstaff and we are honored to be a part of their story.” This legacy is most evident in our company’s commitment to the 1% for the Planet program. Our store has consistently granted 1% of our annual sales to support local organizations working tirelessly to protect the natural beauty of Northern Arizona and define the culture of our mountain town. My team and I understand that taking care of wild places is not just a responsibility, but a labor of love, and we’re proud to report that we’ve granted more than $250,000 to local environmental partners like Friends of Camp Colton and Grand Canyon Trust. “Mountain Sports has been an invaluable partner in achieving conservation success in Northern Arizona and the greater Colorado Plateau for decades. Whether amplifying the Grand Canyon Trust’s conservation goals and needs, donating proceeds from Patagonia sample sales, providing financial support through the 1% for the Planet program, and

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Mountain Sports owner Lisa Lamberson and her dad, founder Mark Lamberson, display a large collection of Patagonia selections in the downtown Flagstaff store. Courtesy photo

more, Lisa and the team at Mountain Sports exemplify what it means to be a true community partner,” said Grand Canyon Trust Senior Director of Development Libby Ellis. But my commitment to our community goes beyond financial support. It’s about genuine collaboration and an unwavering dedication to

making Flagstaff a better place. “Mountain Sports has been a business leader in philanthropy in the Flagstaff Community both in terms of financial support and authentic collaboration with non-profits, like Grand Canyon Youth. Their support over the years in its many forms has Continued on page 30

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Flagstaff Business News // NOVEMBER 2023

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Gratitude vs. Appreciation: Tips to Create a More Joyful Life

By Christina Kovalik

any people use gratitude and appreciation interchangeably. There is a difference between the vibrational feelings of gratitude and appreciation. Gratitude is being thankful and can come from a place of fear or lack by overcoming a struggle. You are happy to be over that struggle. Even when it is over, the energy lingers. Love and appreciation have the same feeling and energetic vibration. Appreciation is vibrationally aligned with who you really are. Reach for

thoughts that make you feel better. That feeling of being in love, seeing the beauty of the love for a child, significant other or pet emits a higher vibration. When you focus your attention to it and bask in that feeling for as long as you can, it elevates your energetic vibration, attracting more like appreciation energy. “Appreciation is focusing on what makes you feel good and the absence of everything that feels bad,” according to law of attraction expert, Esther Hicks. When you are present in appreciation, you see the world differently. You start attracting like

vibration into your life, you see the beauty in all things, your neural pathways in the brain change because you are changing or upgrading your thoughts. Thoughts create more of what you focus on, so focus on positive thoughts that make you feel good. Be mindful of the thoughts that you think, the words that you say to yourself and others. They are very powerful and can create illness and disease at the cellular level. Be present, mindful and honor your feelings and life. Be in appreciation.

When you sit in appreciation and truly feel it at your heart center, it will radiate from you and make your day flow more easily. It does take some practice, but if you choose to make it your focus this month, you will see the many ways that it will benefit all of those around you as well. Focus on creating thoughts that empower and inspire you and allow that energy to rule your day. Here are some easy appreciation exercises that you can do on a daily basis and focus on helping others to feel good, too.

// “Appreciation is focusing on what makes you feel good and the absence of everything that feels bad,” according to law of attraction expert, Esther Hicks. When you are present in appreciation, you see the world differently. You start attracting like vibration into your life, you see the beauty in all things, your neural pathways in the brain change because you are changing or upgrading your thoughts. Thoughts create more of what you focus on, so focus on positive thoughts that make you feel good. //

1. PRACTICE APPRECIATION OF SOLITUDE

Whether it is through praying, meditating or taking time to center yourself with deep breathing, just a few minutes in the morning before you get up and right before you go to bed to focus on your heart center will change your energetic and neural pathways in the brain. Doing this allows more like energy and vibration to come your way. Make lists of your favorite things, the positive aspects of what you love and enjoy. Lighten up. Be blissful. Think about or list out all the things you are appreciative for and allow it to keep flowing for a few minutes. Truly feel it in your heart! It’s easy to continue to think about and list all of the greatness that surrounds you on a daily basis. If you have a hard time listing or thinking of what you appreciate, then try keeping an “Appreciation Journal” by writing out all that you are grateful for and reading that list before bed. After several minutes of focusing on truly feeling appreciative, smile and feel it in your heart center and Continued on page 30

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NOVEMBER 2023 // Flagstaff Business News

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Understanding the Finances of Hearing Healthcare

By Jeff Lane, Au. D.

tudies show that the average timespan from a person realizing they have trouble with their hearing to finally seeking help is seven years. One of the biggest reasons people wait is concern about cost. Information about hearing aids varies widely online and insurance benefits can be difficult to navigate. But taking care of your ears doesn’t need to be scary. While no two offices operate identically, the overall journey is largely the same.

HEARING EXAM

The first step is always to obtain an accurate measurement of hearing sensitivity. Medicare will pay for one hearing exam a year. However, it is one year from the date of your last exam, not the calendar year. For example, if you were seen for an exam in June of this year, you would have to wait until June or later of next year in order for Medicare to help pay again. An exception to this rule is if the exam is deemed medically necessary (e.g., a perforated eardrum). Medicare also requires a referral from a primary care physician, since audiology is considered a specialty. Most private insurances will also

help to pay for the hearing exam. They also do not require a referral. However, some do require pre-authorization. This essentially means that the insurance is giving the provider permission to bill them after the patient is seen. The audiologist’s office will request the pre-authorization. Just make sure you provide all of your insurance information when scheduling to ensure everything is ready by the time you are seen. If you do not have insurance, or do not wish to use it, you can still be seen for an exam. Ask what the private pay rate is when scheduling your appointment.

HEARING AIDS

If you are a candidate for hearing aids, the audiologist will then review the options with you. Sometimes this is done on the same day of the exam, and sometimes it is a separate appointment. But the consultation itself is often free. And most practices offer a trial period with the hearing aids. Some practices require upfront payment, while others collect payment once you decide to keep the devices. Either way, if you decide to return the hearing aids within the designated trial period, you will not be responsible for the cost of the devices. In regard to paying for hearing

aids, there are multiple options. You can, of course, pay for them entirely out-of-pocket. If the cost is too much to pay at once, you can ask about payment plans. There are also government and private organizations that can assist. On the government side, there is Vocational Rehabilitation. Their focus is on getting people prepared for the workforce. So, if you need hearing aids to do your job efficiently and safely, they can buy them for you. To be clear, you would need to meet their qualifications, so it is best to reach out to them directly if interested. Also note that not all clinics are contracted with Vocational Rehabilitation. Still, it can be a great option. If you are a veteran, you may qualify for free hearing aids through the VA. You would need to file a claim and be approved, as the VA requires authorization for everything. (You can’t be fit with hearing aids and then ask for the VA to help after the fact.) On the private side, organizations like the Lions Club often have programs to help the community. Insurance gets a bit more complicated when it come to hearing aid coverage. Medicare, unfortunately, does not pay anything.

Supplemental and private plans may help. It really just depends on the specific plan. If they do help to pay, the deductibles and benefit amounts vary. The best thing to do is provide your information when registering with a clinic, so that they can call and verify your exact benefit before you arrive. Another important question to ask is about the different models the clinic offers. The more sophisticated the hearing aid, the higher the price. Knowing what each model provides and costs can help you make the most informed decision. It is also good to ask what kind of follow-up services are offered. Some clinics are bundled, meaning their services are included in the initial cost, while other are unbundled, meaning the cost of the hearing aids and services are separate. As always, if you have specific questions, feel free to reach out to your local audiologist. FBN Trinity Hearing Center is located at 1330 N. Rim Dr., Suite B in Flagstaff. For more information, visit the website at TrinityHearing.net. Jeff Lane is a doctor of audiology with a passion for improving the lives of others. Dr. Lane may be reached at 928-522-0500 or at audio@ trinityhearing.net.

// Another important question to ask is about the different models the clinic offers. The more sophisticated the hearing aid, the higher the price. Knowing what each model provides and costs can help you make the most informed decision. It is also good to ask what kind of follow-up services are offered. //

Flagstaff Business News // NOVEMBER 2023

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Coconino County Encourages a Constellation of Dark Skies Support

oconino County, home of Flagstaff, the world’s first International Dark-Sky City, has long been a leading player in recognizing the value of and protecting dark skies. For District 3 Coconino County Supervisor Matt Ryan, there were significant times in the past couple of decades that prompted additional vigilance and action in protecting dark skies. Often it was working together with local partners and astronomers. Around the year 2000, the Arizona Department of Transportation was speaking to Flagstaff leaders about what they were doing with the intersection of Interstate 17 and Interstate 40. “They blew out our skies with lighting. It wasn’t necessary,” he said. This led to studies conducted by ADOT in a few corridors in the state. More recently, Ryan recalls an astronomer’s conference hosted locally where astronomers drew regional leaders’ attention to bright city lights

and shifts in technology that made twinkling stars disappear. “It was one of those key moments when Coconino County and the City of Flagstaff through the Flagstaff Metropolitan Planning Organization (FMPO) jumped in together saying, ‘We need to protect our dark skies!’” he said. As a result, a working group was put together including local astronomers to take a look at streetlights and discuss how LED lighting and shifts in technology were washing out the dark skies. “A key take-away from that event for county and city officials was the need to update lighting ordinances,” said Ryan. Flagstaff’s dark skies demanded attention again when development pressures increased in the county west of Flagstaff and toward Belmont, and discussions centered around the county’s acquisition of Rogers Lake. “There was concern that light was trespassing more and more as growth was occurring in the area,” he said. “It

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became obvious we needed to look at the mission of the Naval Observatory and Camp Navajo as we considered acquiring land in the area.” Responding to concerns, the U.S. Department of Defense granted Coconino County funding for a Joint Land Use Study (JLUS), to help local jurisdictions and agencies and the DOD facilities at the U.S. Naval Observatory and Camp Navajo plan for compatible development. A critical recommendation arising from this study was to more effectively monitor the replacement of legacy lighting in the region, to ensure upgraded lighting was brought into compliance with dark sky standards. “We were able to get a shared ‘Dark Sky Specialist’ position into the city and county budgets. That person has been able to work with corporate entities to move their lighting into compliance with our ordinances,” said Ryan. Through the years, with vigilance

and awareness, Coconino County has been a key dark skies champion, working with other government entities, businesses and organizations to keep skies dark. “Our community has always been very sensitive about setting dark skies as a priority. We see this interest building. And with each of our regional and comprehensive plans, the dark skies value is built in.” Ryan says champions continue to show up. “Our staff has worked with home supply stores in identifying dark-skies friendly lighting; Coconino Community College is taking a look at what they can do; and neighboring communities like Williams and Sedona are recognizing their own dark skies.” Through meetings, discussions and presentations from astronomers, dark skies champions have been connecting, like bright stars in a constellation, to form a bigger picture of protection. For Coconino County’s legacy of dark skies support and track record of

// “It was one of those key moments when Coconino County and the City of Flagstaff through the Flagstaff Metropolitan Planning Organization (FMPO) jumped in together saying, ‘We need to protect our dark skies!’” he said. //

working with others to make a broader impact, the Flagstaff Dark Skies Coalition applauds Coconino County as November’s Dark Skies Champion. FBN

NOVEMBER 2023 // Flagstaff Business News

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Flagstaff Business News // NOVEMBER 2023

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The History of Christmas Trees By Misti Warner-Andersen

very year around this time, the holiday season begins in earnest for Warner’s Nursery, as our Christmas trees arrive. It’s really rewarding to help families find that perfect tree that will be the centerpiece of their holiday décor. But have you ever wondered about why our decorations are centered around having a tree in our living room? Although most people credit 16th Century Germans with popularizing the Christmas tree, the use of evergreens to symbolize eternal life dates back to ancient times, with Egyptians, Chinese and Hebrews decorating their homes with trees, wreaths and garland. People would use evergreen branches over the doors of their homes to ward off witches or even the Devil. Meanwhile, many European pagans were tree worshippers, and even after converting to Christianity, many incorporated their love of trees into their new celebrations. (The timing of Christmas is widely believed to have been set to coincide with pagan rituals surrounding the winter solstice.) The modern Christmas tree, though, originated in western Germa-

ny. Dec. 24 was the religious feast day of Adam and Eve. Each year, a popular medieval play about them was performed and the centerpiece was a “paradise tree,” a fir tree hung with apples to represent the Tree of Knowledge in the Garden of Eden. Originally, wafers were also hung from the tree to represent the eucharistic host, but over time, these were replaced by cookies in various shapes. Adding light to the tree is often credited to Protestant reformer Martin Luther. Apparently as he was carrying a Christmas tree home one year, he was struck by the effect of starlight twinkling through the branches of his tree. After that, many Christmas trees were adorned with candles. It wouldn’t be until 300 years later that the Christmas tree began to become a tradition in England. After the Christmas tree put up by Queen Victoria and her German-born husband, Prince Albert, was featured in the Illustrated London News in 1848, the popularity of Christmas trees took off in the United Kingdom. Around that time, German immigrants also introduced the Christmas tree in the United States. The first Christmas tree in this

country is believed to have been set up in Pennsylvania in 1830, while the first public Christmas tree was erected in New York City’s City Hall Park in 1848. The first time electric lights were used on a Christmas tree, according to the online museum, OldChristmasTreeLights.com, was when an associate of Thomas Edison, Edward Johnson, added electrical lights to his holiday tree in 1882. However, the more popular (if erroneous) story dates to 1908, and credits a New England Telephone Company employee named Ralph Morris. The story goes that Ralph saw his son push a candle over on a Christmas tree, nearly setting both the tree and house on fire. Ralph then came up with the idea of using telephone switchboard lights to illuminate a tabletop tree. Warner’s Nursery will be offering a wide variety of trees starting this November, including cut Douglas Firs, with their soft green blue coloring and sweet scent, and Noble Firs, known for their gorgeous green color and sturdy branches that can easily hold heavy ornaments. There’s also the option of potted live trees that you can plant on your property after the holiday season. Warner’s Nursery will be offering

potted Austrian pines as well as Colorado Blue, Baby Blue and Fat Albert spruces. We’ll also have fresh wreaths, garland and other holiday decor for your home. Happy holidays and happy gardening from all

of us at Warner’s Nursery! FBN Misti Warner-Andersen is the manager of Warner’s Nursery & Landscape Co., located at 1101 E. Butler Ave. in Flagstaff. To contact Warner’s Nursery, call 928-774-1983.

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NOVEMBER 2023 // Flagstaff Business News

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Exploring the Click Bait, Unicorn Years of Housing

By Chris Hallows

onfirmation bias and click bait can be a dangerous combination. The disingenuous reporting of economic and housing data has been extremely common this last year, especially on mainstream media. Comparing limited data points and comparing only to the “Unicorn Years” of 2020-2022 are often the culprit of these click bait headlines. I use the term “Unicorn Years” to not confuse the housing phenomena with other issues and real pain caused by the global pandemic. Indeed, what happened to housing during those two years was truly an anomaly caused by variables never before seen in our housing history. So, whether it’s your next housing conversation at the dinner table, over-the-fence chat with a neighbor, or your own personal financial decision-making over the next 12-24 months – let’s zoom out and see the big picture of the hottest click bait misconceptions below!

FORECLOSURES ARE RISING DRASTICALLY

You’ve likely seen this on countless headlines and I’m going to be brief here. During the Unicorn Years there was a foreclosure moratorium as part of the CARES Act, making foreclosure illegal under broad circumstances. Naturally, you are going to see a rise in foreclosure activity once that moratorium is over. However, big picture below shows general foreclosure activity is actually trending downward and nowhere near levels of the 2006-2008 real estate bubble.

CONSUMER DEBT IS OUT OF CONTROL

While not directly related to housing, the reporting of record high consumer debt continues to fan fears of economic instability. Mark Zandi, chief economist for Moody’s, provides context here, “Concern that Americans are taking on too much debt, posing a threat to the economy, is misplaced. Total debt is up only 3.5% in the year ending in August according to Moody’s data based on

Equifax credit files. And the ratio of debt-to-income is low and stable, as is debt service.” How do we then translate and reconcile with the click bait? The chart below illustrates that yes, consumer debt is at all-time highs, but the more important measure is comparing to population and the percentage of debt to income which brings this all into perspective as quite unalarming.

LAST FAKE NEWS HEADLINE TO DE-MYTH: HOUSING PRICES ARE CRASHING

Admittedly, this one is a bit more difficult to understand primarily due to the wide fluctuations in prices in the last 36 months. Simply put, if we compare pricing now to the height of the highest, wild bidding war sales during the Unicorn Years of 2% mortgage rates then yes, it would appear that prices are reduced and significantly reduced in some cases. We have also seen a confusing mix of competing bids but also price reductions in the 2023 market showing that sellers and their real estate professionals have had a difficult time finding “true market

value.” The reconciliation here is not unlike the previous two issues in that the bigger picture and broader data on general market value does show a solid foundation of housing values at this time. The below chart shows national trends from three sources all agreeing on general trend that markets will end the year not with the wild 2022 predictions of 20, 30, 40% slashes, but most markets, including Flagstaff, will end the year in low single-digit appreciation. FBN

For additional information or to schedule an appointment, visit ChrisHallows. Benchmark.us or call 928-707-8572. The Flagstaff location is 824 W. Rte. 66 Suite A-3. Chris Hallows is the branch manager and senior mortgage advisor of Benchmark Mortgage Flagstaff. NMLS 306345 ArkLa-Tex Financial Services, LLC NMLS 2143 |Equal Housing Lender

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Flagstaff Business News // NOVEMBER 2023

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Six Tips for Staying Sober During the Holidays

By Roy DuPrez

or those in recovery, the holidays can be one of the more difficult times of year. Many triggers take place during this time that can cause a relapse to take place. Understanding your triggers and how to cope with them can prevent this from happening. Let’s look at a few ways you can make sure you stay away from triggers and remain sober during this holiday season.

CREATE NEW TRADITIONS

The holidays are a time when people tend to overindulge in everything from food to drinking. These overindulgences, over time, become part of traditions. You may have an uncle who always makes the eggnog every year or a drinking game the family plays to

loosen up. These don’t have to be part of your sobriety. Instead, create new traditions. Celebrate the fact that you are sober and are creating a new life for yourself. This may mean having a sober Christmas party with other friends in recovery or having a dinner with sober friends. No matter whether it’s a dinner or game night, it is a great way to start a new sober tradition to help you stay on your path to recovery.

Often, people feel shame or guilt if they can’t do everything everyone is asking them to do. It is OK to not reach these expectations. Know your limits and know when to say no. Keep your mental and emotional well-being in mind during this time of year. It will go a long way in helping you from being emotionally triggered.

AVOID TRIGGERS

All parties and events are optional when you think about it. If you begin feeling overwhelmed with all the invitations and obligations, take a step back. Take time for yourself. Do something you like to do away from the mayhem of the holidays. Take a walk, attend a meeting, spend some time with friends, go on a lunch date. No matter what it is, just make sure it is something you enjoy and helps ease any anxiety you may be feeling.

Some of the biggest triggers for people in recovery are emotional. Whether you are in recovery or not, the holidays are one of the more stressful times of the year. With all the shopping, dinners, parties and family obligations, it can get to be a bit much. Understand you don’t have to please everyone.

// Some of the biggest triggers for people in recovery are emotional. Whether you are in recovery or not, the holidays are one of the more stressful times of the year. With all the shopping, dinners, parties and family obligations, it can get to be a bit much. Understand you don’t have to please everyone. //

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MAKE YOUR SOBRIETY A TOP PRIORITY

USE PROPS

When going to Christmas parties, everyone seems to have a drink in their hand. One way to avoid people pressuring you to drink or having to decline a drink and then answer questions about why you aren’t drinking, grab a cup and put in your sober drink of choice as soon as you arrive. Having something

in your hand will deter people from asking if you need a drink.

KNOW YOUR LIMITS AROUND RELATIVES

Every family has that relative that speaks out of turn, and this can often be triggering. You may also have an family member who likes to make people drink during Christmas parties. You may also have strained family relationships because of your addiction. Know your limits when it comes to family. Yes, you love them, but they can also be a lot to deal with. Understand it is OK to take a breather occasionally. If you need to go outside and get some fresh air, then do it. Take a walk after dinner to give yourself a break. If it ends up being too much, don’t be afraid to politely exit the party and go home. Your sobriety is your key priority so make it so during this time of year.

FOCUS ON SERVING OTHERS

When you focus on others, you will find more happiness and gratitude. Look for different ways you can serve others during the holidays. Make a family recipe for dinner one night, donate your time at a shelter or toy drive, spend time with someone who is going through some struggles. By serving others, you are also serving yourself,

because you are building up your own well-being. Serving others is also one of the many benefits of being sober because you are no longer focused only on yourself as you were amid your addiction. The holiday season is often tough to get through and for people in recovery it is often even more difficult. Understanding your limits and trigger points will help you stay on your sober path during this time of year. Remember: your sobriety is the most important thing, and you don’t want to put that in jeopardy. FBN Roy DuPrez, M.Ed., is the CEO and founder of Back2Basics Outdoor Adventure Recovery in Flagstaff. DuPrez received his B.S. and M.Ed. from Northern Arizona University. Back2Basics helps young men, ages 18 to 35, recover from addiction to drugs and alcohol. Back2Basics is an adventure recovery program, up to six months, for young adult males ages 18-30 with substance abuse issues looking for a positive and meaningful life. In our program, clients are exposed to a weekly combination of both wilderness adventures and residential programming. For more information, visit back2basicsoutdooradventures.com, call 928-814-2220 or email rduprez@b2badventures.com.

NOVEMBER 2023 // Flagstaff Business News

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Flagstaff’s Culinary Delights: A Local’s Guide to the Food Scene

By Sabrina Beard

lagstaff’s food scene is heavily influenced by Southwestern cuisine, thanks to its location in Arizona. Local restaurants take pride in showcasing regional flavors. You’ll find delectable dishes like chili rellenos, Navajo tacos and prickly pear margaritas on many menus. These dishes are so unique and full of flavor that even Guy Fieri raved about our very own Salsa Brava on Food Network’s Diners, Driveins, and Dives. For an authentic experience, don’t miss MartAnne’s Burrito Palace, a local favorite serving up mouthwatering Mexican fare for breakfast and lunch.

FOREST-TO-TABLE FRESHNESS AND SUSTAINABILITY

In these immersive dining adventures, savor the true flavors of the region while supporting local farmers and producers. Indulge in the diverse textures and unique profiles of mushrooms handpicked by Chef Rochelle after reserving a table at Atria. Brix and Shift also utilize locally farmed, sustainable and organic foods purchased from sustainability-minded local partners. Shift noted that their farm-to-table focus not only keeps ingredients fresh year-round but also keeps money within the local economy. Each menu reflects the seasons, showcasing the evergreen skill of talented chefs who transform these simple ingredients into exquisite dishes. More restaurants like Josephine’s Modern American Bistro, Tinderbox Kitchen and Plantasia take advantage of the local bounty, creating farm-to-table dishes that are as sustainable as they are delicious too. As the seasons change, the menu’s do, too. Don’t miss out and get there now!

INTERNATIONAL FLAVORS

Flagstaff offers a robust and global palate of cuisines. You can take a culinary journey around the world without leaving the city. Savor the flavors of Thailand at Ewa’s Thai Cuisine in the heart of downtown. Indulge in Japanese fresh-cut sushi at Sakura as hibachi is performed right in front of you. Relish in Mediterranean delights by the fireplace at Taverna as you warm up while the weather cools down. Get that satisfying classic cheese-pull from Italian inspired pizza at Pizzicletta as you sit at a traditional family-style community table. Taking a detour from your “go-to” to dine internationally not only tantalizes our taste buds with a world of new flavors but also fosters a deeper understanding and appreciation of diverse cultures, creating a more interconnected and harmonious global community right here in our small town.

COZY CAFÉS AND BAKERIES

Flagstaff’s coffee culture is steeped in goodness, and there’s no shortage of cozy cafes and bakeries to satisfy your caffeine cravings. Late for the Train and Macy’s European Coffeehouse are local gems, perfect for a morning cup of joe or a leisurely brunch. Pair your coffee with a freshly baked pastry or a hearty breakfast sandwich from Flagstaff Station Market Café or Mozelle’s. Cedar House and White Dove offer some east side ease to start your day as well. If you’re in a hurry, you can always take the drive-thru route at Matador or Wicked. If you’re all about curling up with a good book, project or company, Steep downtown is your spot!

VEGETARIAN AND VEGAN OPTIONS

For those with dietary restrictions or a preference for plant-based eating, Flagstaff has a range of vegetarian and vegan-friendly eateries. It’s a city where herbivores can indulge in flavorful and satisfying meals. Plantasia is the newest all-vegan dining experience to town, but we still love a classic like Morning Glory Café, too. The Pita Pit offers a variety of customizable Mediterranean options, while The Red Curry Vegan Kitchen serves up delicious vegan Thai dishes. Toasted Owl also dedicates a section of their menu to vegetarian options and can be found on both the east side and downtown. Those lines get long so make sure to show up early!

MOUNTAIN SOPHISTICATED

If you’re in the mood for a special dining experience, Flagstaff has a few upscale restaurants to choose from. Atria, with its cozy atmosphere and refined menu, is perfect for a romantic dinner and offers a front-row seat to exquisite culinary practice. The Silver Pine Restaurant and Bar at Little America Hotel offers a fine dining experience with an extensive wine list. Teatro just celebrated its one-year anniversary and also offers that farmto-table freshness with perfectly paired Italian wines. Shift aims to focus on bold flavors with a locally driven menu and artfully composed plates served amidst a casual and approachable ambiance. You’ll surely be in good hands, as both Shift and Atria were nominated for James Beard awards in 2023. James Beard is a foundation recognizing exceptional talent and achievement in the culinary arts. Definitely add one of these delectable detours to your foodie journey, you’ll be glad you did.

FAMILY FUN

What kid doesn’t like a hot burger with fries? Throw in an open space to play and they are in heaven! You can find this at Diablo Burger and Matty G’s in the Heritage Square. Often there are family-friendly events taking place outside in the square, too, bonus points for the early planning. Or, picture a live performance keeping the whole bunch entertained for the evening at Black Barts, where they serve up a side of talent with every meal sure to leave everyone satisfied. Certainly, you’ve heard of #TacoTuesday…But have you truly celebrated it at the Tikki Grill? This foodie family is BIG, see discover flagstaff.com for more.

BOASTFUL BARBEQUE

Satchmo’s boasts a unique blend of Cajun and Creole flavors, offering a tantalizing journey for your tastebuds with dishes like jambalaya and gumbo. Meanwhile, Big Foot Bar-B-Que serves up mouthwatering smoked meats with all the classic fixings in a cozy, rustic setting underneath downtown in the Old Towne Shops. Whether you’re craving the zesty spices of New Orleans or the irresistible smokiness of barbecue, both these restaurants promise a culinary adventure you won’t want to miss. And don’t

forget to visit the new Bandolero’s location on San Francisco, now called B66! Bonus: Did you know they have trivia night every Wednesday?

CRAFTED WITH ALTITUDE

This city has a thriving microbrewery scene with numerous establishments crafting unique Continued on page 31

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Flagstaff Business News // NOVEMBER 2023

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LOWES continued from page 3

Heiser added, “Given the dire need for affordable housing in and around Flagstaff, the ability to add more skilled workers to the booming construction industry couldn’t have come at a better time. My sincere thanks to the Lowe’s Foundation for choosing us as a partner to further this valuable program.” Myers said that every student in all the CTM programs seeking degrees or certificates will touch equipment and receive training made possible by the Lowe’s grant – which equates to about 100 students impacted each year. “It will give them an idea on working with electricity and HVAC, and it might spark some of them to pursue those areas as a career,” Myers said, adding that he’s placing students, who are still in training, in paying jobs and apprenticeships right now, even before completing the requirements for their certificates. “I think that’s important, because it shows the need out there,” he said. “There are not enough ‘thank yous’ I could get out on the importance of this donation – to our program and to the community.” All 10 recipients of the first distribution of the Lowe’s Foundation Gable Grants are community

and technical colleges from across the country with innovative skilled trades training programs. Each school will receive a two-year grant to support infrastructure needs to grow existing or build new programs. Conway said that the Lowe’s Foundation focuses on community colleges because they provide training as well as additional services needed to get students ready for the skilled workforce. Additionally, community colleges like CCC focus on partnerships to get services and training to students. For instance, she cited CCC’s partnership with Habitat for Humanity of Northern Arizona to help build starter homes in the Flagstaff community. Students acquire experience and skills building sections of the homes, and Habitat for Humanity benefits from the labor of the students helping to build the homes. “The common thread for all of them is innovation,” she said. FBN For more information about the grants, visit lowes.com/foundation. For more information about CCC’s Skilled Trades, visit www.coconino.edu/paths/construction-trades.

// All 10 recipients of the first distribution of the Lowe’s Foundation Gable Grants are community and technical colleges from across the country with innovative skilled trades training programs. Each school will receive a twoyear grant to support infrastructure needs to grow existing or build new programs. //

Sinema Announces Nearly $750,000 to Flagstaff-Based Agriculture Training Veterans Program

rizona senior Senator Kyrsten Sinema has announced $749,952 to Flagstaff’s Painted Desert Demonstration Projects, Inc., funding designed to support a training program for Arizona veterans pursuing careers in the agriculture industry. “We’re proud to announce critical support for Flagstaff’s training program that will empower Arizona veterans to build successful careers in agriculture by helping build meaningful relationships and connections with other Arizona farmers and veterans,” said Sinema. The program aims to increase the number of Arizona veterans pursuing careers in agriculture through comprehensive, hands-on and immersive training. The program’s teaching curriculum includes 33 different classes on topics ranging from horticulture – the science of growing fruits, vegetables, flowers and other plants – to personal finance, a network of host farms willing to admit participants for one-week internships, and dynamic support for participants to move beyond the program and develop successful careers. The senator’s office states that participation in this program will allow Arizona veterans to meet and connect with other veteran farmers and agriculture professionals. FBN

MOUNTAIN SPORTS continued from page 21

been invaluable to our ability to connect young people to the transformational power of the rivers and canyons of the Southwest,” said Grand Canyon Youth Executive Director Emma Wharton. “We are deeply grateful for all they do for Grand Canyon Youth and the Flagstaff community!” When you walk into our shop downtown, we hope you don’t just enter a store; we want you to become a part of a community that cares deeply about the environment and the well-being of its residents. Whether you’re a seasoned mountaineer or a novice hiker, you’re welcomed with open arms and the knowledge that your purchase is contributing to something much greater. I feel a profound sense of gratitude for the enduring partnership between Patagonia, Mountain Sports Flagstaff and the Lamberson family. We like to remind everyone that our connection to nature and our commitment to the planet are not separate from our daily lives but an integral part of who we are as a community. Through our unwavering dedication to conservation and our genuine support for local non-profits, I’m proud to say my family business has not only helped to shape the landscape of Flagstaff but also the hearts of its residents. In an era where environmental stewardship is paramount, we hope you will join us and together, we can continue to explore, preserve and cherish the natural wonders that surround us, ensuring that the legacy of conservation and community commitment lives on for generations to come. FBN Lisa M. Lamberson is the second-generation owner of Mountain Sports Flagstaff, located at 24 N. San Francisco St., in the historic downtown. To learn more about 1% for the Planet and the local organizations Mountain Sports Flagstaff supports, visit https:// www.mountainsportsflagstaff.com.

SELF CARE continued from page 22

through your whole body.

2. STATE POSITIVE EMPOWERING AFFIRMATIONS DAILY

Affirmations can be said daily for a few minutes or repeat ones that resonate with you. It has been shown that by stating affirmations, feeling them and being consistent with stating them daily for 21 days, the neural pathways start to change in the brain. You start to change the way you think, you will notice how your viewpoints on life and its experiences change. You will also attract more like vibration people and situations. It is very powerful. Here are some examples of gratitude affirmations: “I am focused on making a difference today. I share my gifts and talents with all I come in contact with. I love my healthy body, mind and spirit. I radiate joy, happiness, love and light to all through my heart center. I am love and appreciate that I have my partner, family members, good friends and my pets in my life on a daily basis. I love to experience the beauty that nature and the earth provides,” etc.

3. SPEND SOME TIME IN NATURE

Take five to15 minutes sitting out-

side or walking in the forest. Take your shoes off and plant your bare feet on the ground, sit under a tree or near a mountain or on a rock. Take the time to observe every detail that surrounds the space. Really look at, listen to, and feel all the beauty that surrounds you feeling appreciative for the air we breathe, the earth’s nurturing and grounding abilities and how it provides for us and all the life on the planet. Grounding is a great stress reducer and immune booster. It can often bring you more mental clarity as well.

4. TAKE A BLISS SHOWER

Close your eyes, take a few clearing deep breaths to center yourself, and place your hand on your heart. Visualize a light color shower flowing over you. It can be any color of light you wish. Allow that water to cleanse you and allow any negativity, tension, stress, other people’s emotions and darkness to roll off you and go down the drain. When the water is visually clear and you feel lighter, take that clearer energy with you for the day.

5. PERFORM RANDOM ACTS OF KINDNESS OR GIVE BACK TO OTHERS

By being kind to others, those little acts of kindness can go a long way and make

someone’s day a little brighter. Do something unexpected to help a loved one, volunteer at your favorite charity, let someone go in front of you in line, call or meet up with an old friend, bring someone flowers or donate money to a worthy cause. Focus on appreciation daily this month of November as we give thanks. In appreciation and thankfulness, I am so grateful and blessed to be able to share my gifts and talents as a naturopathic physician and acupuncturist with others. I am so grateful to assist people in their transformation to optimal health improving the mind, body and spirit. It brings me so much joy and happiness to be able to do what I love to do, while creating a ripple effect that spills over into improving people’s lives, health and outlook on life. FBN Dr. Christina Kovalik NMD, LAc, The Vitality Doctor, is a naturopathic physician and acupuncturist specializing in hormone optimization, optimal health and vitality. She is a new Flagstaff resident, practicing since 2004, and opened her second location in Doney Park in 2020. For more information, visit thevitalitydoctor.com or call 928-863-6086.

NOVEMBER 2023 // Flagstaff Business News

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SOLAR/WIND continued from page 1

is priceless. That’s because they say it can dramatically change the future of human and ecosystem health. On a chilly October morning at Arizona Nordic Village, DeMille and Howard presented the detailed data analysis of 2,000 megawatts (MW) of solar energy, 784 MW of wind power and 3,000 MW hours of battery storage and answered the question: What happens when you deploy the largest wind and solar project in the United States? Using Quantum’s TotalView Energy Platform, a computer simulation program funded by the National Science Foundation, the hourly electricity production of the 2.8 GW portfolio was projected and then the changes in electricity grid dynamics and power plant emissions in the surrounding areas were assessed. “This comprehensive and high-resolution methodology allows us to accurately measure the total net impact of renewable energy projects under construction and in the planning stages on Babbitt Ranches north of Flagstaff,” said DeMille. “Solar generation increases by over 4,000 GW hours,” said Howard. “That’s an 85% increase in annual solar energy generation in the entire Southwest Power Market [which includes Arizona, New Mexico and parts of California and Texas] over the year – almost a doubling of solar

generation.” “Wind increases by close to 2,000 GW hours,” he said. “There’s a little decrease in coal generation and a large reduction in natural gas generation.” In addition, he explained, “There’s almost 0% curtailment. Curtailment is what happens when you have wind and solar generation, but you don’t actually use it because there’s no need for it. But because of 3,000 MW hours of battery energy storage that is being deployed, every single megawatt hour that’s being generated can be used, not only without adding stress to the grid and its ability to match load and generation on an hourly basis, but by providing grid benefits that make it easier to do so by taking this renewable energy generation during the day, storing it and then releasing it in the evenings when we all get home and turn on the dishwasher, stereo and Roomba.” “In today’s world, making clean energy decisions based on carbon emissions alone is akin to managing your diet with calorie counts alone – it’s an incomplete, outdated picture. Our TotalView Energy Platform is the much-needed ‘nutrition label’ for energy choices,” said DeMille. “Our model expands this picture beyond carbon to examine particulate matter – the fourth largest contributor to global disease – as well as human

toxicity emissions that cause cancer, photo-chemical oxidants that cause smog, and a number of other emissions that impact public health and ecosystems,” said Howard. He says the availability of more clean energy significantly reduces the amount of dangerous particulate emissions released into the air and breathed into lungs. Findings reveal that this large of a renewable energy center will result in a massive decrease in disease incidents, hospital admissions and premature deaths. “The reduction in particulate matter emissions will save over 5,000 years of life annually,” he said. In other words, those who may be destined to die prematurely from exposure to pollutants in the environment could get those years back. Beyond human health, the TotalView Energy Platform’s calculations show that cleaner air, water and soil as a result of more green energy make the region more habitable for at-risk species. “A reduction in this magnitude of carbon emissions will save over 10 local species per year,” said Howard. In addition, the research revealed that freshwater eutrophication, the process by which a body of water becomes progressively enriched with minerals and nutrients, will save close to two local species per year. “It’s time for renewable energy

Managing Risk in Your Life

By Rob Wilson

very action we take in our lives includes an element of risk. Both consciously and subconsciously, we constantly evaluate those risks and then modify our behavior. The result is a risk level that we as individuals are comfortable with. Daily activities as simple as crossing a street are relatively low risk if, and only if, we apply the commonsense criteria of looking both ways beforehand. Too frequently, we see folks so absorbed in their electronic devices that they are completely unaware of any risk around them. They are apparently OK with the increased risk that most of us would want to avoid. Being deliberately conscious of the risks we’re exposed to is the way to best manage and prevent unacceptable

// Daily activities as simple as crossing a street are relatively low risk if, and only if, we apply the commonsense criteria of looking both ways beforehand. Too frequently, we see folks so absorbed in their electronic devices that they are completely unaware of any risk around them. They are apparently OK with the increased risk that most of us would want to avoid. //

consequences. We each have different levels of acceptable risk and make our own decisions accordingly. Those decisions cover the spectrum, from crossing a street to handling firearms. In the firearms world, we follow The Four Fundamental Firearms Safety Rules, which practically eliminate the risk of adverse consequences. The recent event on a movie set in New Mexico clearly disregarded both common sense and two of these rules. Had these rules been followed, one less life would have been lost and the tragic impact on all involved would not have occurred. The rules are: Treat every firearm as if it is loaded. Keep your finger off the trigger until you’re ready to fire. Never point the muzzle at anything you’re not willing to destroy. Know your target and what is beyond it. EVERY person handling a firearm must know and follow these rules. Sadly, they are written in blood. As firearms instructors, we frequently hear students say, “I’m afraid of guns.” That fear can be redirected into a reasonable risk management strategy for someone who is not familiar with firearms. Once these same people understand the safety rules and the specifics of how a firearm functions, the fear is replaced with respect. As with any potentially high-risk activity, proper training and adherence to the safety rules mitigates the risk. Knowing, understanding, and practicing The Four Fundamental Firearms Safety Rules is critical to that process and will prevent future tragedies. FBN Rob Wilson is the owner (with his wife, Elise) of Timberline Firearms & Training in Flagstaff. They offer a full line of firearms, accessories, safes and ammunition along with Liberty Safes. For more information, visit timberlinefirearms.us.

Quantum Energy’s Daniel Howard and Andrew DeMille say the impact of planned and proposed solar and wind projects in Coconino County can dramatically change the future of human and ecosystem health. Photo by Chad de Alva

projects to have a new narrative,” said Babbitt Ranches President and General Manager Billy Cordasco on behalf of the Babbitt Ranches Community. “We took our time studying wind, studying solar and studying wildlife like the golden eagle. In the last 20 years, technology has gotten better, and NextEra Energy Resources was the first one to show up at our door,” said Cordasco. “And now we get to participate in something that’s bigger than ourselves and have relationships

with all these awesome people in an effort that matters. Thinking long-term has helped us identify what it means to be part of a broader perspective than just cattle on a landscape scale and that’s why we are doing it. These projects lead us to inspired hope. Out of gratitude, all of us involved in these renewable energy projects, the Western CO Bar Legacy Conservation Community, get to participate in something that is right and good.” FBN

DINING continued from page 29

and flavorful beers. For something on the sweeter side, hit the Drinking Horn Meadery on Route 66. Mead is fermented with honey and water, resulting in a taste that’s unlike anything you’ve experienced before. Lumberyard Brewing Company and Beaver Street Brewery offer a wide range of brews, and it’s not just about beer – their food menus are just as impressive, featuring gourmet burgers and creative pub fare. Stop by Mother Road Brewery and Flagstaff Brewing Company as you trek along the iconic Route 66. Or, get away from the buzz of downtown and take a detour to Wanderlust Brewing Company, located on the east side of town. These are just a few of the eight great breweries right here in your own backyard. Pick up a FREE Flagstaff Brewery Trail Passport at the Visitor Center or download it online as you embark on your journey to try them all! While you’re at it, save the date for the upcoming Arizona Beer Week this February 2024.

THERE’S ALWAYS ROOM FOR DESSERT

For the perfect cherry on top of the “something sweet” that there’s always room for, swing by the Sweet Shoppe in downtown to select from a plethora of goodies. From delectably dipped, candy-coated apples, smooth scoops of gelato, fluffy cotton candy and thick, thick, fudge, this is a must-stop to really hit the spot. Another local favorite for similar finds is the Flagstaff Chocolate Company, located in the Old Towne Shops. New to the Historic Downtown area is Yogaert, serving up frozen yogurt with style in a cute and cozy, trendy aesthetic shop space. To get that same sugar fix but with a more natural twist, visit the Golden Hive honey store on Route 66! Crunch into raw honeycombs fresh from the hive or suck on honey-sweetened salted caramels while you browse a variety of honey-based products. Discover the diverse and impressive restaurants that make Flagstaff a foodie haven. Whether you’re a lifelong local or a welcomed newcomer, you’ll find a culinary experience that suits your taste and style or find something new that you wish you found sooner. Flagstaff’s food scene is a reflection of the city’s diverse community. Delicious, creative and served to perfection, immediately bring a smile to your face as you delight in savoring the flavor, texture, aroma and fun with every mouth-watering bite or every sip of carbonated effervescence. Take your taste buds on an adventure and explore the culinary delights that await you. Bon appétit! FBN Visit DiscoverFlagstaff.com for more foodie recommendations and recipes. Sabrina Beard is the marketing specialist for Discover Flagstaff.

Flagstaff Business News // NOVEMBER 2023

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ESCALATOR continued from page 16

FEELING POWERLESS, MORALLY that you know what your patient needs but you can’t get it for them. It DISTRESSED MS has long been known as the crippler of young adults, usually affecting people between the ages of 20 and 50. It is an autoimmune disease of the central nervous system. The immune system attacks the myelin, or coating around nerve cells, which affects how the brain and spinal cord communicate with the rest of the body. The wide range of symptoms makes MS difficult to diagnose. They can include mobility issues, fatigue, sensory changes, visual and cognitive changes, bowel and bladder problems, and depression. The disease affects women at a ratio of 3:1 to men, and, although research has identifed certain risk factors and possible triggers, its cause remains unknown. “MS made me feel powerless. I was now ‘Less Likely to Succeed.’ I couldn’t cure poverty or fix our broken healthcare system,” she writes. “I think I was depressed, but more than that, I was demoralized,” she said. “That sense of powerlessness was triggered by my own health and also by my work. Each kind of fed off the other. We’ve learned in recent years that a lot of healthcare professionals are suffering from what has been termed ‘moral distress’ or ‘moral injury.’ That’s this feeling as a doctor or another health professional

was very common at my clinic that I couldn’t get someone the medicine, the specialist, the behavioral health counselor, or the test that they needed and that I thought they deserved.”

BEING INSPIRED BY PATIENTS

Despite the discouraging times, Dr. Doggett also says she was inspired by her patients. One of her clients said that her diabetes diagnosis actually made her take better care of herself. “One of my very favorite patients had the worst asthma I have ever seen. In addition to the usual asthma medicines, she needed daily oral steroids, which is fairly uncommon for asthmatics to have to take a pill by mouth every day. That caused her to have a lot of weight gain. And she struggled a lot with arthritis, in part because of the weight. But she was resilient and ultimately, she was able to change her diet. She lost 60 pounds and her asthma improved dramatically.” Doggett took those lessons to heart and decided MS was not an excuse for her to stay at home. Instead, she decided it was her “launchpad to do more and do it now” because of the uncertainties of the disease. “I really did make self-care a top priority.”

MEDITATION, CONNECTIONS AND BIG GOALS

She started meditating to manage stress. Ultimately, she found that mindfulness and meditation have helped her dizziness more than anything else. “It’s been a very good tool for me to cope with anxiety as well as help me sleep better. It’s been a huge improvement in my life.” She also learned more about the healing power of social connection. “I had patients who were isolated. Language barriers contributed to their feelings of isolation. Some were estranged from family. One client struggled to get sober. He didn’t have a support circle.” As her symptoms improved, Doggett decided she wanted a big physical challenge. She started training for a marathon. She kept her goal to herself but kept pushing to run one more mile every week. On Valentine’s Day 2016, she completed a marathon. Since then, she also has completed a half Ironman triathlon (70.3 miles of swimming, biking, and running). She continues to exercise every morning and participates in the Texas MS 150 bike ride each spring to connect with others with MS and to push herself. Today, her life continues to be very full, “like an overstuffed suitcase,” she says, as she and her husband raise their daughters, now ages 15 and 18.

Dr. Lisa Doggett found that meditation helped the dizziness that she suffered with for years. Since her diagnosis, she has run a marathon, completed a half Ironman triathlon and participates in the Texas MS 150 bike ride each spring. Courtesy photos

She works for a company that designs programs for people with Medicaid and Medicare to help them be as healthy as possible. And she recently started a part-time position at the Dell Medical School’s Multiple Sclerosis and Neuroimmunology Center, where she will provide preventive care and lifestyle medicine support to others with MS. “Writing tand publishing the book has been a dream come true,”

she says of “Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis.” It’s available now on Amazon and at libraries and bookstores around the country. FBN Hear more from Dr. Lisa Doggett on Zonie Living at StarWorldwideNetworks.com: https://starworldwidenetworks.com/ episodes/up-the-down-escalator-inhealth-care-with-dr-lisa-doggett-as-family-physician-and-ms-patient-video.

100 CHAIRS continued from page 17

One Hundred Chairs brings creativity and elegance to celebrations and events with their vintage-inspired wedding and event rentals company. Courtesy photos

high, which happens – especially in planning for a wedding,” said Jones. “I’m grateful Annie puts out the fires so I can keep focused on the design details.”

BRINGING VISION TO LIFE

For Sharp, success is seeing happy clients and developing personal relationships along the way. Jones’

biggest joy is being able to take someone else’s creative vision that they don’t know how to achieve, and make it come to life. For example, the women designed a wedding in May for a couple that enjoyed the outdoors. They wanted to express their love for adventure in a low-key, beautiful and fun way,” said Jones.

So, instead of an aisle for the bride to walk down, One Hundred Chairs created a meadow setting, with triangular arches to suggest mountains and a meandering path dotted with flowers. The wedding also incorporated antlers as décor. In contrast, the women have styled a feminine atmosphere for the Annual Quad Cities ATHENA Leadership

Awards High Tea, using antique China, delicate glassware and vintage silverware. And now, as they deck the halls with boughs and wreaths, the women will tell you that whether the occasion calls for jingle bells, dinner bells or wedding bells, “it’s the smiles on our clients’ faces that make what we do so meaningful to us,” said Sharp. FBN

For more information about One Hundred Chairs, visit onehundredchairs.com.

NOVEMBER 2023 // Flagstaff Business News

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CAMP COLTON continued from page 15

The controlled chaos takes a while, as the pile of gear grows into a mountain. The students sit on log stumps, waiting for the second bus to arrive. But in minutes, a bunch scamper off like chipmunks to another row of stumps. One girl comments, “We’re literally out in the middle of nowhere.” Indeed. These 65 sixth-graders from Sinagua Middle School have journeyed 10 miles from Flagstaff to Camp Colton, situated near 9,000 feet elevation at the foot of the San Francisco Peaks. It’s not that far in miles, but in these quiet woods away from home, family and digital distractions, they’re in an entirely different world. For many, it’s the first time ever for this experience. On a late August morning, lupines bloom bluer than the sky, mushrooms are popping up, and deer with fawns browse in the woods. It’s anyone’s guess whether the students noticed them on the way in amid their nervous excitement. Over the half century that Camp Colton has existed, it’s remained a residential environmental education program, off-grid and outdoors, free of classroom walls. The stated mission is to cultivate “exceptional outdoor learning experiences that instill the value of preserving our natural world and inspire growth and discovery.” The person in charge of carrying out that mission every day on the ground is camp director Jackson Carranco, a guy who never stops moving.

After everyone has arrived, Jackson rings the old cast iron bell outside the main lodge, a sound that will summon campers to come together throughout the week. “What a blessing to see you all here,” he says, then moves right on to basics – boys’ and girls’ restrooms and showers behind the main lodge. Water spigots are there too, “straight from the spring where we get all our water.” And rooftop solar panels that provide electricity to the buildings. Jackson also notes the dozen canvas-sided platform tents and two newer enclosed cabins where campers will spend their nights. And there are rules: no visiting friends in other tents, and no going back to the tents during recess without permission. And no food or trash inside, lest a porcupine find its way in. Tents, eight bunks in each, are assigned, blankets and sleeping bags are arranged, but there’s precious little time to relax. Instead, it’s back to the lodge where campers fill out their name tag “cookies”—rounds of wood on yarn string. Jackson draws all eyes to the San Francisco Peaks rising more than 12,000 feet just behind them. “We are really on the mountain” he observes, and inquires who knows the names of the Peaks. “Humphreys” says one, “Elden,” chimes another. A shy Navajo girl calls them Dook’o’oosłiid in her

Diné language. Animals become the theme as each student is assigned to the group they’ll stay with through the week – Antelope, Bear, Chipmunk, Deer and Elk. These are designed to fulfill another goal at Camp Colton. Team building and getting along with your peers and kids who aren’t part of your inner circle. For 11- and 12-year-olds on the brink of adolescence, this is as important as the basic outdoor education mission. Finally…lunch time! And as soon as trays are cleared and cleanup is done, it’s on to a jam-packed afternoon. The topic is Adventure/Survival. The designated Animal groups rotate through four stations – more orientation; orienteering where they learn old-fashioned compass and more modern GPS skills; geocaching in search of hidden boxes that contain valuable information; and a tug of war with two lines of ropes attached to pulleys, a science lesson in mechanical advantage. For the next two days, smaller groups will venture out on “expeditions.” Geology entails a trip into a cool, dark lava tube. Forestry covers trees, wildfire and restoration. The ecosystem session illustrates the web of life. Aquatics teaches about hydrology and creatures at a nearby water tank. As the afternoon wears on, campers meet Coconino County Search and Rescue volunteers, who share real-life scenarios of aiding hurt or lost hikers,

Camp Colton offers hands-on opportunities for students to learn about plants and animals of the forest. Photo by Michael Collier

and how to prevent the need for rescue in the first place. After dinner, it’s astronomy time. Several telescopes are set up in a nearby field, courtesy of Northern Arizona University astronomer and volunteer Ed Anderson. With headlamps and flashlights, the campers bob over like a line of fireflies. They take turns looking through the telescopes, observing lunar craters, the red giant star Arcturus, the double star in the handle of the Big Dipper, and a globular cluster.

At long last, it’s time to call it a day. The campers return to their respective tents. Lights out, eyes closed, no whispering, says Callie. And though experience tells her there may be a few tears of homesickness, with luck there won’t be many. Instead, and it may take time, the students will discover something astounding about themselves and the natural world. FBN

For more information, visit https:// friendsofcampcolton.org/creating-campfire-memories.

RUG continued from page 4

World’s Largest Ball of Twine. “Ultimately, this was created as a marketing tool,” said Lori Bentley Law, museum creative director. “It was helping Winslow at a time during the Great Depression. People weren’t stopping in Winslow. They weren’t going to the stores. This was a tool to try to bring people and it has come full circle and now it’s an added attraction to Winslow.” Hubbell engaged Julia Joe to weave the rug with help from her family and the Navajo community of Greasewood, northeast of Holbrook. Sam Joe built a 30- by 40-foot stone building to house a very large loom. Community members pitched in to shear 60 white and 18 black sheep. It took two years to process the wool – dying, carding and spinning it. Daughter Emma helped with that while sister Lillie helped her mother for long days of weaving the rug for three years. The rug was completed in 1937 and the Joes delivered it to Hubbell. But the world’s largest Navajo rug was simply too big to be easily displayed at the Winslow trading post. Hubbell loaned it out in 1939 for the Gallup Inter-Tribal Exhibition. Two years later, he died at age 58. Brother Roman continued running the family business. The senior Lorenzo Hubbell (1853-1930) started trading with the Navajos in 1876 and, with his sons, operated as many as 30

trading posts. He was also influential in the designs and styles of rugs created by Navajo weavers. The road show for the Hubbell-Joe Rug took it across the United States for 30 years. It was displayed at an International Travel Show in New York, New York World’s Fair, Los Angeles County Fair, Arizona State Fair and Heard Museum in Phoenix. In 1968, the rug was a backdrop for an Indian education summit at Northern Arizona University led by Sen. Robert F. Kennedy and Sen. Paul Fannin of Arizona. As business declined after World War II, Roman Hubbell sold the family’s Winslow trading post in 1949 to local businessman Kyle Bales. That included the Indian arts inventory and Hubbell-Joe Rug. Bales’ daughter, Patricia, inherited the rug when her father died in 1959. She later passed it on to her sons. Displaying the Hubbell-Joe Rug was a challenge for the Affeldt Mion Museum. But Winslow artist John Suttman created a cantilevered wall that enhances the viewing experience by tilting up one-third of the rug, with two-thirds lying flat. “I think it’s really a spectacular exhibit,” said Law, museum creative director. “We’re so proud of it and so happy to see the [Joe] family’s reaction to it.” Close to 80 members of the Joe family got a preview of the Hub-

The Hubbell-Joe Rug, completed in 1937, was the largest known Navajo rug for 40 years. The rug on display at the Affeldt Mion Museum in Winslow is 21 feet, 4 inches by 32 feet, 7 inches. Photo by Peter Corbett

bell-Joe Rug exhibit in August. It’s unclear how much Lorenzo Hubbell Jr. paid the Joe family to weave the rug, but descendants told Law the family was fairly compensated. Affeldt and Mion donated the rug to the Winslow Arts Trust for the

Affeldt Mion Museum. The museum is open daily from 9 a.m. to 5 p.m. Admission is $5. Mary Walker, a Gallup weaving teacher who created a conservation plan for the rug, said the rug is in good shape, despite its travels and

less-than-ideal handling. “I’ve seen Navajo textiles woven from the 1840s and ‘50s and they’re still going strong,” Walker said. “Can it last another 100 years? Oh, I think so.” FBN

Flagstaff Business News // NOVEMBER 2023

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BEER continued from page 14

“I went to every brewery in Flagstaff looking for work in the kitchen or whatever it took to get me into the industry,” he said. “I finally got a job at Mother Road Brewing Company cleaning kegs and packaging. After years of hard work, I earned the position of lead brewer and barrel manager.” A back injury forced Harrington to step down from his position, but his determination to follow his love for craft beer prevailed. After some discussion during a meeting at a local brew club, he decided to open his supply store in Flagstaff. “I started making my own beer about 45 years ago,” said retired Coconino Forest Service Civil Engineer Shannon Clark. “I got involved with home brewing just in case the engineering position didn’t work out. I pretty much buy all my products from Adam. His store is well-stocked for the types of beers I usually make. He’s also a great consultant when I have a new recipe or need advice for different techniques. There are certain tricks to the trade and Adam’s background as a professional beer brewer has given him great knowledge.” The inventory in High Altitude Homebrew Supply is a homebrew aficionado fantasyland, with just about everything one would need, as well as kits for sourdough, cheese, kimchi,

mustard, hot sauce and tepache. Ingredients for making vinegar, sake and even mead (a fermented honey beverage) are also available. Customers from across the Four Corners states order from Harrington. “I believe our store is the only brew supplier in the region,” he said. “Vintners from down south frequently drop in for supplies as well as local breweries.” “I’m a homebrewer and Adam is my go-to guy for all my supplies,” said John Roberts of Flagstaff. “I used to live in Phoenix and there were no one-stop homebrew supply shops like this one. Adam is also super friendly, really knowledgeable and treats you like family.” Equipment rental is also an option at High Altitude Homebrew Supply. “I have corkers and apple and wine grape presses and keg serving equipment.” Showcasing Harrington’s love for beer, he sells a selection of handcrafted highly curated beer from all over the world. “You can’t buy beer like this anywhere else in town,” he said. Keeping in touch with the Northern Arizona community of homebrewers is important for Harrington. “These are an amazing group of people. They support my business and want me to succeed. I’m here to answer their questions so they can further their craft.”

An avid outdoorsman, Harrington worked as a Grand Canyon bicycle tour guide for a season as well as at Arizona Snowbowl. He loves to mountain bike and run trails. “I just love the outdoors, that’s why I chose Flagstaff. It’s so gorgeous here and I enjoy the solitude.” Future aspirations for Harrington include opening a beer and wine bar that has ties to his namesake. “There are Harrington family bars around the world. They’re not all related to us but I think it would be cool and we have some plans in the works.” High Altitude Homebrew Supply is located in the Kachina Square Shopping Center in Flagstaff.

LAST TIME I FELT PROUD

Recently, I have had multiple customers come into the shop and tell me how much they enjoy having a home brew shop in town. This is a labor of love and I have been struggling to keep the doors open. But when customers tell me that they love shopping here and having me around to be a source of information, my heart beams and it makes everything I do worthwhile.

PERSON I ADMIRE

I have great admiration for my little brother. He is an accountant who is running several credit unions in Southern California. He is an ex-

High Altitude Homebrew Supply owner Adam Harrington showcases beers from around the world. Photo by V. Ronnie Tierney, Fresh Focuses Photography

tremely hard worker and has learned his trade so well that he is considered at the top of his game in his age group.

MY SUPERPOWER

My superpower is ADHD. I know that sounds strange, but I am able to use the hyper focus that comes along with it to teach myself almost any skill so long as I am excited about learning it.

IN MY SPARE TIME

I do all sorts of stuff in my free time (ADHD, remember?). I brew beer, harvest apples to make cider, mountain bike, hike, snowshoe, tinker on my cars, etc.

I WILL KNOW I’VE SUCCEEDED

I feel pretty successful right now, but I think that once I open Harrington’s Tap House and get it running smoothly, I will be very content with my accomplishments. FBN

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121 E. Birch Avenue, Suite 408 Flagstaff, AZ 86001 Phone 928.310.9662 Fax 928.226.0303 Email: Rich@flagstaffbusinessnews.com www.flagstaffbusinessnews.com Founder: Troy Bix Publisher Troy Bix | 928-310-9662 Troy@flagstaffbusinessnews.com Advertising Manager Ann Herrington | 928-420-4407 Ann@flagstaffbusinessnews.com Account Executive Regina Salas | 928-699-4272 Regina@flagstaffbusinessnews.com Tyler Hood | 928-440-0747 Tyler@quadcitiesbusinessnews.com Editor Bonnie Stevens | 928-380-4349 bonnie.stevens@gmail.com Copy Editor Carolyn Wendell | cwendell@gmail.com Design & Production Rob Ghosh Design | rob@robghosh.com

Photography V. Ronnie Tierney, Fresh Focuses Photography, Aspen ProMedia, Betsey Bruner, Sue Marceau Contributing Writers Betsey Bruner, Sue Marceau, Patty McCormac, Kevin Schindler, Bonnie Stevens, Veronica Tierney, Stacey Wittig Flagstaff Business News is a publication of Flagstaff Business News, LLC and is distributed free each month to residents of Flagstaff, Sedona, Williams and Winslow. Reproduction of any portion of the publication is strictly prohibited without expressed permission. The publisher reserves the right to refuse any advertisements submitted to the newspaper and is not responsible for the claims of its advertisers.

NOVEMBER 2023 // Flagstaff Business News

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AIR TRAVEL continued from page 1

parking spaces and implemented a paid parking system that costs $6 to $8 per day with the first hour free in the economy lot. The weekly rate is $36. Other recent projects include runway maintenance and repairs to the terminal roof, painting and new flooring. “What we’re really trying to do is create the most convenient travel experience we can for our passengers,” Gall said. Flagstaff Airport’s advantages include parking lots close to the terminal, short lines at ticket counters and security checkpoints, and a quick flight to Sky Harbor in close to 30 minutes or a 2.5-hour flight to Dallas. Kevin Wilkinson and his wife, Marcia Castellani, say flying to and from Flagstaff to their home in Michigan is much more convenient than traveling through Sky Harbor. They have been vacationing in Northern Arizona since 2013 and have tried both airports. Last year, Sky Harbor accommodated 44 million passengers. Flagstaff served 158,828 passengers in 2022, down 12.7% from the previous year. The loss of United contributed to the decline. This year, Flagstaff has served 100,480 passengers through August, down 4.8% for the same period in 2022, according to figures from the Arizona Office of Tourism. A passenger demand study from 2015 shows 78% of travelers in Flag-

The City of Flagstaff has focused on improvements to make the airport more inviting and convenient for local travel. Benefits include parking lots close to the terminal, short lines at ticket counters and security checkpoints, and 30-minute flights daily to Sky Harbor in Phoenix. Photos by Austin Corbett

staff’s market area go to Phoenix for air travel, 20% fly out of Flagstaff and 2% travel to Las Vegas for flights. The market area for that study stretches along Interstate 40 from Seligman to Holbrook, south to the Verde Valley and north to Grand Canyon and parts of the Navajo Reservation. Flagstaff is working on a new passenger demand study. It’s unlikely to show any big shift in travelers’ choices of originating airports. Doing the math on flying from Flagstaff or Phoenix shows it’s cheaper to fly out of Sky Harbor. But that savings

is less significant when one adds the cost of taking a shuttle or driving to Sky Harbor and paying for parking. Groome Transportation operates about 11 shuttle-van runs per day between Flagstaff and Sky Harbor. The fee is $56 each way and it takes 2.5 to 3 hours because of construction and traffic on Interstate 17, according to Mary Katherine Jackson, Groome operations manager. Covered parking at Sky Harbor costs $16 per day, and gas to drive roundtrip from Flagstaff to Phoenix adds $45 depending on the vehicle and gas prices.

A MORNING OF MAGIC Surprise the little ones in your life with an exclusive audience with the Big Man himself. Santa Claus will be coming to Flagstaff, making a special appearance at Little America's treasured tradition, Breakfast with Santa. Delicious buffet-style dining and elegant holiday ambiance combine to create magical memories every member of the family will enjoy.

As an example, a Dec. 12 flight on American from Flagstaff to St. Louis with a plane change at Sky Harbor was priced at $535 in late October. The return trip was Dec. 15. Taking a shuttle or driving to Sky Harbor to catch that same flight from Phoenix to St. Louis was priced at $328, a savings of $207. But the savings is $95 when adding the $112 round-trip shuttle fee. It’s about $98 cheaper driving roundtrip from Flagstaff to Phoenix and paying for four days of parking at Sky Harbor. Flying from Flagstaff to St. Louis

through Phoenix takes about 6 hours and 12 minutes. Taking the shuttle to Sky Harbor and flying to St. Louis would take roughly 7 hours and 45 minutes. “Our benefit is convenience,” Gall said. “It’s hard to put a number on a lot of the additional soft costs that go with a trip to Phoenix.” And, of course, there’s also the sustainability factor of putting so many individual cars on I-17 from Flagstaff to Phoenix for travelers flying out of Sky Harbor, said Heidi Hansen, Flagstaff economic vitality director. FBN

FOR MORE INFO:

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