One Dish Pork Feast Makes 2 - 4 serves
Ingredients • • • • •
½ kilo of diced pork 2 tablespoons of honey 2 tablespoons of canola oil light pinch of salt (optional) 2 teaspoons of pepper
• • • • •
¼ of a cauliflower ¼ of a cabbage 1 large red onion 1 large potato 1 small sweet potato
Method Pre-heat oven to 220°C. Place the pork in a large bowl, with honey, salt (if desired) and 1 teaspoon of pepper, mix to coat the pork in honey. Leave to stand for 30 minutes. Wash the vegetables in cold, running water. Chop the potato so that it is ½ the size of the pork pieces. Chop the rest of the vegetables so that they are the same size as the diced pork. Put the oil into the baking dish. Put all of the vegetables into the baking dish and roast in the oven at 220°C for 15-20 minutes. Remove from the oven, then turn the veggies with a spatula or tongs, so that the under sides get a chance to brown too. Return to the oven for another 15-20 minutes. Remove veggies from the oven and place the pork on top of the vegetables (spread the pork pieces evenly across the vegetables). Return it to the oven and reduce the temperature to 180°C for 15-20 minutes. Take it out of the oven to give it all another turn with the spatula and return it to the oven for another 15 minutes or until nicely browned. Plate up and enjoy. Note: this recipe takes time to cook; allow 80 minutes in total.
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