August/ September 2018
WIN!
Tickets to see The Killers and a month’s access to Buffalo Strength gym
ENCOUNTERS WITH CHINESE WHITE DOLPHINS
MULTICULTURALISM IN THE CLASSROOM BOOT CAMP: NOT SO BASIC TRAINING
Debbie Mannas
On Syzygy, Agnes Q and cutting a solo record NEWS & EVENTS * PRIZES * COMMUNITY SNAPS * CLASSIFIEDS * THOUGHTS ON ISLAND LIFE
Publishers in Lantau since 2002
August / September 2018
FEATURES 14
DISPATCH Three Lantau-based experts
22
PERSONA Meet Syzygy vocalist,
26
discuss the Chinese White Dolphins’ ongoing fight for survival and detail marine conservation initiatives they are involved with
women’s rights crusader and poet Debbie Mannas whose first album, Inspired , is the talk of the town
26
SPOTLIGHT Marcus Hall, teacher
31
FITNESS Want to get military fit? Tung
35
of philosophy and religious studies at YHKCC, takes a look at racial integration within Lantau schools Chung-based boot camp instructor and personal trainer Jamie McGregor reveals what it takes
REGULARS 12 33 35 40
22
GIVEAWAYS Win great prizes THE NETWORK All about AWE LANTAU FACES Community snaps PUZZLER Mind games and conundrums
AGENDA 04 LANTAU NEWS 37 CLASSIFIEDS 38 LOCAL NUMBERS
August/ September 2018
31
14
WIN!
Tickets to see The Killers and a month’s access to Buffalo Strength gym
ENCOUNTERS WITH CHINESE WHITE DOLPHINS
We also publish
If you have a story idea, email rachel@baymedia.com.hk To publicise a local event, email katrina@baymedia.com.hk
Discovery Bay’s original community magazine
For general enquiries, email info@baymedia.com.hk To advertise, email connie@baymedia.com.hk For graphic design, email andrew@baymedia.com.hk
AUGUST 2018
What really goes on in kindergarten class Time to take care of your medical insurance
A fond farewell to Jacqui Green of PALS Sizzling summer fun in Singapore
InTEnSITY! How Katia Kucher beats the heat
ISLAND-WIDE EVENTS * PRIZES * COMMUNITY SNAPS * CLASSIFIEDS * THOUGHTS ON ISLAND LIFE
FREE
Call 2987 0577/ 2787 0886 | Fax 2987 0533
2017 / 2018
DINING • LIVING • PETS • SPORTS • PASTIMES • EDUCATION • HEALTH • BEAUTY • SERVICES • TRAVEL • EXCURSIONS • COMMUNITY
For the latest Life on Lantau updates, find us on
2 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
MULTICULTURALISM IN THE CLASSROOM BOOT CAMP: NOT SO BASIC TRAINING
Debbie Mannas
On Syzygy, Agnes Q and cutting a solo record NEWS & EVENTS * PRIZES * COMMUNITY SNAPS * CLASSIFIEDS * THOUGHTS ON ISLAND LIFE
Publishers in Lantau since 2002
ON THE
COVER Lantau lyricist, poet and Syzygy singer Debbie Mannas To read the cover story, turn to page 22 Photo by Andrew Spires
and www.lifeonlantau.com
PUBLISHER Corinne Jedwood corinne@baymedia.com.hk MANAGING EDITOR Rachel Ainsley rachel@baymedia.com.hk
THE AIRPORT AUTHORITY INTRODUCES NEW CHARGES
SPECIAL PUBLICATIONS & ONLINE EDITOR Claire Severn claire@baymedia.com.hk DIGITAL & SALES ASSISTANT Patricia Jover patricia@baymedia.com.hk DIGITAL & EDITORIAL ASSISTANT Katrina Mercado katrina@baymedia.com.hk SENIOR GRAPHIC DESIGNER Andrew Spires andrew@baymedia.com.hk ASSISTANT GRAPHIC DESIGNER Duey Tam duey@baymedia.com.hk ADVERTISING & SALES MANAGER Connie Cottam connie@baymedia.com.hk SALES ACCOUNT MANAGER Monika Carruthers monika@baymedia.com.hk OFFICE MANAGER Maxine Parry accountant@baymedia.com.hk PHOTOGRAPHERS Baljit Gidwani - www.evoqueportraits.com Andrew Spires Duey Tam CONTRIBUTORS James Allen Marcus Hall Elizabeth Kerr Bruce Marsh Sophie Woolf (intern) PRINTING Champion Design & Production Company Ltd. Flat D, 18/F, Sing Teck Factory Building, 44 Wong Chuk Hang Road, Hong Kong. DISCLAIMER The views expressed in Life on Lantau are not necessarily those of the publisher, editor or contributors. The publisher and editor cannot be held responsible for differences of opinion or statements published in good faith. The publisher, contributors, their employees and partners are not responsible for the results of any actions, errors or omissions taken on the basis of information contained in this publication and expressly disclaim all and any liability for any such action of any person. The mention of specific companies or products in articles or advertisements does not imply that they are endorsed or recommended by this magazine or its publisher in preference to others of a similar nature which are not mentioned or advertised. No part of this magazine may be reproduced in any form without permission.
© BAY MEDIA GROUP LTD
O
www.shutterstock.com
ne of the world’s most profitable airports, Hong Kong International Airport (HKIA) reported a strong performance in the last fiscal year, welcoming 73.6 million passengers and handling over 400,000 flight movements.
To maximise comfort and efficiency, a number of enhancement projects have been underway, with Terminal 1 being given a facelift and fitted with new check-in counters and baggage reclaim carousels. The Airport Authority’s (AA) biggest project, the multibillion dollar three-runway system (3RS), has been progressing apace since construction began in August 2016. The 3RS project is more than just a new runway. Its scale is almost equivalent to building a new airport next to the existing one, and it involves reclamation of approximately 650 hectares of land (equivalent to 34 Victoria Parks). Airlines have been collecting an Airport Construction Fee for the 3RS project from departing passengers since August 1, 2016. But it seems the AA is now looking for new ways to boost profits. The latest measure, put in place on July 6, saw a levy introduced for handling baggage. According to the AA, the fee amounts to HK$1.32 per checked bag and will be charged to the airlines.
In a statement to Life on Lantau, the AA confirmed the introduction of the charge but said it did not know whether the airlines would pass the charge on to customers. Previously, ground handling staff were responsible for unloading luggage and placing it on the conveyor belts. But a review conducted by the AA showed that this baggage handling system was inefficient because of the ground handling contractors’ “manpower supply and deployment issues.” By outsourcing baggage handling, the AA hopes to ensure faster baggage transfers. Although the additional charge is small, it will amount to a significant windfall for HKIA, with passenger numbers increasing year on year.
LANTAU NEWS
WHAT’S HAPPENING IS LA N D WIDE! By Katrina Mercado
If you would like to see a news story or event featured in this section, email katrina@baymedia.com.hk
SOUTH LANTAU CONSERVATION UPDATE
A
s the battle for the wetlands continues, Save Lantau Alliance (SLA) has teamed up with Legislative Councillor Eddie Chu to cycle through South Lantau and provide updates on the state of play.
“In Pui O, the Cycling Patrol Team found that the river and wetlands are being destroyed by dumping and suspected fake farming,” a SLA representative says. “In Tong Fuk, government land has been filled and paved to create a parking space. In Shui Hau, a section of wetland is being dug out to create a pond.” In response to these findings, Eddie Chu arranged a meeting with the SLA and the Planning Department, Environmental Protection Department and Sustainable Lantau Office on June 12. A representative from Save Lantau Alliance says, “They replied that amending the Planning Ordinance will be difficult, and that the Waste Disposal Ordinance is going through a judicial review – they are waiting for the result and can do nothing for now.”
LANTAU ROTARY COMMUNITY CORPS CALLING FOR SUPPORT
B
ased in Tung Chung, the Lantau Rotary Community Corps (LRCC), working under the support of the Rotary E-Club of Lantau, has been in operation for one year. Its intentions are to deliver social services to residents and integrate the diverse communities in the area. Currently, the LRCC consists of members of the Indian community, aiming to work with various nationalities.
www.savelantau.org
In layman’s terms a stalemate has been reached. “Most of these areas are Coastal Protection Areas, however environmental vandalism, such as dumping and excavation of land, cannot be controlled because of a loophole in the law,” the SLA representative says. “Chief Executive Carrie Lam’s promise to protect South Lantau is just empty words at this stage.” Save Lantau Alliance aims to set up a Public Patrol Team to monitor wetlands across South Lantau. To find out more and make a donation, visit www.savelantau.org.
with deprived children of various nationalities, and, in partnership with the Rotaract Club of Lantau, organised a lunchbox distribution for elderly people with mobility issues. To get involved, contact Chitra Sivakumar via WhatsApp on 9747 0994.
The LRCC is now calling on more residents to join the club and help serve the community, with various activities planned for the coming months. In its pioneer year, LRCC has served the community through various activities including establishing Rotary Interact Clubs in two schools – Ling Liang Church E Wun School and HKFEW Wong Cho Bau School. The corps also paired up with the Neighbourhood Action Advice Council in Yat Tung to celebrate a Christmas event
Photo courtesy of Chitra Sivakumar www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 5
LANTAU NEWS
WHAT’S NEW
VIBE BOOK AND MUSIC SHOP IN MUI WO
N
ine-year Mui Wo resident Gary Brown, aka Gaz Brightman, opened VIBE book and music shop in June. The shop’s slogan is, ‘Love Literature, Love Music… Love Life!’ and Gary’s aim is to provide a relaxed space where residents can listen to music, browse books and settle in with a cup of tea or coffee. VIBE sells a variety of English, Chinese and foreign-language books, vinyl LPs, CDs, DVDs, cards and other complementary items. Patrons may well want to chat with Gary, who is clearly one of life’s creatives. After 35 years working in Information Technology, he retired in 2013 to follow his passions for writing, film and photography. He graduated the International Academy of Film and Television Hong Kong with a diploma in film making, and founded ManBright Films in 2005. Gary subsequently wrote and produced a number of Hong Kong based music documentaries, and a documentary about the demise of Graham Street market. He helped edit The Helper documentary, which is now available for international purchase on DVD and to preorder on iTunes. His six-part sci-fi series, Transformed, is available on Vimeo. “At VIBE, we support local musicians, writers and artists to give them an outlet for their creativity,” Gary says. “I’ll play their music, sell their goods and hold book signings and lectures. Each month we promote an ‘album of the month,’ and soon we’ll have an ‘author of the month.’ I’ve already started holding book readings for children.” To get involved, call VIBE on 9574 5820.
www.barclaysmoontrekker.com
FIRST EVER SUNTREKKER
T
aking place on August 11 before race season formally kicks off, SunTrekker is an exciting new trail event with a difference – it’s non-competitive, at least in the traditional sense. Prizes (including magnums of Moa craft beer) will not focus on the traditional first, second and third places but other categories to be revealed on event day. “SunTrekker is a fun event for keeping your fitness going during the quiet summer trail-running off-season, and perfect if you are new to trail events and want to try one in a less competitive environment,” says Tim Bardwell. Starting and finishing on the trail head for the Lantau Trail at Nam Shan, the 18-kilometre race covers a beautiful section of Lantau with not too much elevation. And participants should prepare to get wet! “We’ll have cooling water misting fans at our check points and finish line, and a fun ‘splash station’ to help people cool down along the route,” says Tim. “We have designed an event that provides a more relaxed race experience with a social atmosphere,” Tim adds. “We will be providing food and drink at the finish, including freshly brewed coffee, barbecue sausages sourced from a small family farm in the UK and a selection of imported New Zealand craft beers – all included in the registration fee.”
Photo courtesy of Gary Brown
6 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
The registration fee is HK$460, and since SunTrekker is masterminded by the organisers of MoonTrekker, athletes signed up for the big event on October 19 get HK$60 off. To register, head to www.barclaysmoontrekker.com/en/suntrekker/suntrekker.html.
n a i d In e n i s i cu THE BEST
IN TOWN!
We cater for outdoor parties
www.currylounge.com.hk | Tel: 2960 0911 2960 1977 Opening Hours: 11:30am to 11:00pm Monday to Sunday 2960 1766 Address: Shop S G/F, Seaview Crescent, 8 Tung Chung, Waterfront Road, Tung Chung, Lantau Island
/curryloungehk
FREE DELIVERY Service within Tung Chung
Delivery in Discovery Bay and South Lantau for orders over $500
LANTAU NEWS
should not be discounted. The outward appearance of a beauty queen is only skin-deep but our age and wisdom is what defines our true beauty. It is what grows in our hearts as mothers, wives, daughters and role models.”
S
Natasha is CEO and president of I CAN WORLD, a global movement and community outreach programme for kids. She follows the dreams and innovations of young children and encourages them to act, not observe. Together they explore solutions for the 17 global goals that were created by the United Nations for 2030.
outh African-born, Chinese National Natasha Clausen has been named Mrs Hong Kong World 2018. The 42-year-old married mother of two, who lives in Tung Chung, will represent Hong Kong to compete against more than 30 other Mrs World finalists later this year, in the hopes of becoming the pageant’s 28th titleholder.
A documentary maker, bee farmer, yoga instructor and wellness coach, Natasha is also the Ambassador for Glow Spa & Salon in Central.
“In a world that propagates youth with beauty, I feel incredibly honoured to have been given this title in my forties,” Natasha says. “I want to prove that women who are married and middle-aged
Should Natasha win the pageant in December, it will be the second consecutive year that Mrs Hong Kong World has been crowned Mrs World. Alice Lee Giannatta, Mrs Hong Kong World 2017, was crowned Mrs World 2018 last December in Johannesburg.
SEPTEMBER EVENTS at a glance
Photo courtesy of Christine Smith-Mann
8 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
CAN YOU ANSWER THE FOLLOWING QUESTIONS? If not, you should consider a review or start your estate planning
• Why is a Will necessary? • What are the advantages of having a Will? • What happens to my children if both parents die? • What is probate? • When is probate necessary? • Is a Living Trust more private than a Will? • Will my estate be subject to taxes? • How my other dependant relatives maintain their rights? • If I have a blended family, how do I ensure that everyone entitled receives? • What happens if I don’t die but become mentally incapacitated?
We can help you build a detailed estate plan for peace of mind and future generations.
“It’s not about having time, but making time. If it’s important, you’ll make time.”
Carey, Suen Will Services Ltd 8B Wing Yee Commercial Building 5 Wing Kut Street Central
Tel: +852 9160 7855 email: annette@careysuen.com website: www.careysuen.com
n u f r e m Sum very Bay o c s i D in
SPONSORED CONTENT
Also new at DB North is TigerLily, the latest restaurant from Castelo Concepts. “TigerLily is an Asian-inspired restaurant featuring dishes from all over the region, as well as a few western classics to ensure everybody is catered for,” explains Matthew Wilcock, general manager of the group’s DB outlets. “We’re getting great feedback from customers so far, particularly on our sharing plates. Happy hour is popular too, and we’re looking forward to launching a second menu this summer.”
W
hen it comes to summer entertainment, DB really has got it all. From delicious dining offerings to super-fun beach games – whatever you’re into, DB is the place to be!
This year, the fun factor is higher than ever, with the Funtastic Summer games festival on Tai Pak Wan. Running until August 12, the festival is open from 11am to 6pm every day and features a number of exciting game booths and inflatable games, including giant water walkers, paddle boats and a thrilling dinosaur slide – all free of charge. And at weekends, the fun doubles, with carnival activities also taking place at DB North Plaza.
Another great summer dining option is Cafe bord de Mer & Lounge, at Auberge Discovery Bay Hong Kong. This year, the sumptuous Summer Buffet runs until September 2 and costs just HK$348 for lunch and HK$428 for dinner. And for those with a sweet tooth, the Summer Afternoon Tea set comes in at a very reasonable HK$398 for two. Elsewhere in DB, foodies can also enjoy the Peking duck at Peony from Discovery Bay Recreation Club – a must for meat lovers. BBQ summer packages and 12 choices of Asian temptations are on offer at Club Siena, so head along to gaze at the view from the balcony while you enjoy a sundowner or two. All in all, it’s shaping up to be a funtastic summer in DB!
Photos courtesy of HKR and Starbucks
Of course, with so much going on around town, you’re bound to work up an appetite, and DB’s many F&B outlets are ready to help you refuel, including the town’s newest offering, Starbucks. Located in DB North Plaza, the large, airy restaurant serves up a wide range of hot and cold drinks, with food options including delicious sandwiches, salads and, of course, yummy sweet treats! “Starbucks continually strives to offer the world’s best coffee and create the finest coffee experience,” says a company representative. “Residents and visitors at Discovery Bay can expect the same exceptional beverage innovation and craft in this store, including Starbucks’ signature coffee beverages, a modern tea experience with the Teavana™ range, creative frappuccino blended beverages and delicious food options to cater to different needs. “This summer, we’re also introducing the 14-hour slowsteeped Starbucks Cold Brew, offering customers a smooth and refreshing beverage to enjoy in the sizzling summer, as well as the delightful Milk Tea Panna Cotta Frappuccino and Pistachio Bon Bon Frappuccino.” www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 11
GIVEAWAYS
WIN TICKETS TO SEE THE KILLERS
Here’s your chance to win great prizes! Life on Lantau prizes are incredibly easy to get your hands on, and you have until August 10 to apply. Simply scan the barcode, or go to www.lifeonlantau.com/giveaways, select the giveaway you want, and enter your details into the online form.
AsiaWorld-Expo is offering two readers two tickets (worth HK$888 each) to see The Killers at AsiaWorld-Expo, Chek Lap Kok on September 19 at 8pm. US rock band The Killers is back in Hong Kong to perform from an enviable back catalogue of hits. The band’s latest studio album, Wonderful Wonderful, landed No. 1 on the Billboard Top 200 chart on the week of its release in September last year. For tickets, priced at HK$888, visit www.hkticketing.com. Photo courtesy of Buffalo Strength
WIN ONE MONTH’S ACCESS TO BUFFALO STRENGTH PLUS A FREE PERSONAL TRAINING SESSION Buffalo Strength is offering one reader one month’s access (worth HK$550) to Buffalo Strength, plus a free personal training session (worth HK$600).
www.rockandpop.cl
Buffalo Strength, a new strength and fitness gym in Mui Wo, boasts top-notch equipment and provides free, customised exercise plans. You can pay by the day or month, and there’s no joining fee or longterm contract. For more information, visit the Buffalo Strength Facebook page.
Congratulations to last issue’s winners May Pearson for a place at a Treasure Island summer camp; and Gloreen De La Cruz for tickets to Road to Ultra.
OFFICE 3483 5003
www.homesolutions.hk
Kelly Merrick
9331 8141
(S-365384)
Sharon Riley Misako Takato
9664 4749 9757 0927
(E-413823) (S-287062)
SOUTH LANTAU AND TUNG CHUNG PROPERTIES
$24.5M
BUTTERFLY CREST VILLA - CHEUNG SHA 1930’ Net + Rooftop + Terrace
Split level villa in gated estate, in sought after Cheung Sha. 3 Beds, 2.5 Baths inc 1 ensuite. Semi open dining area & separate lower level lounge opening to garden and decked area. Fashionable fittings, new air conditioners and private car park.
$71K VILLA IN CHEUNG SHA 1540’ Net + 3778’ Garden
$19.8M
GOLDEN COAST VILLA - CHEUNG SHA 1119’ Net + Rooftop + Garden
Stunning Villa in the desirable Golden Coast complex in Cheung Sha. 4 Beds, 2 Baths. Fully renovated home with large entrance hall leading to open plan western kitchen/dining area. Kitchen with all modern appliances, large living room and private car park. Close to beautiful Cheung Sha beach!
$36K TUNG CHUNG - THE VISIONARY 1159’ Net + 43’ Net Bay Window + Balcony
Luxuriously renovated to very high standard villa. 3 Beds, 3 Baths inc 2 ensuite. Separate kitchen with all modern appliances and storage. Spacious split living and dining area. Beautiful garden with decked area and pool, perfect for entertainment! Private car park right at your doorstep.
Lovely fully furnished home located in The Visionary complex. 3 Beds, 2 Baths inc 1 ensuite. Large living/dining area and separate kitchen with appliances. Complex facilities inc swimming pools, clubhouse & fitness centre. A must see!
$32 - $34K
$13.9K
CHEUNG SHA - LEYBURN VILLAS 1150’ Net
RIVERWALK - MUI WO 413’ + 120’ Terrace
Stylish villa located in great neighbourhood. 3 Beds, 2 Baths inc 1 ensuite. High Brand new, modern and stylishly furnished flat. 1 Bed, 1 Bath. This lovely duplex has a kitchen with modern ceilings in open plan living/dining area, opening onto balcony. Popular complex appliances, living area leads out to balcony. 24 hour security services an door phone communication with visitors. Conveniently located and walking distance from ferry pier. Beach & hiking trials are minutes away. with shared pool, gym, reading room, BBQ areas and tennis court.
Call us any time at 3483 5003 or Email PROPERTY@HOMESOLUTIONS.HK C-044849
Photos by Naomi Brannan of SMRU (Hong Kong) and Ken Fung of Hong Kong Dolphinwatch, and courtesy of Anthony Said at Dolphin Quest
DISPATCH
heavenly creatures To see a pink dolphin is to love one, says Bruce Marsh. It’s heartbreaking to imagine that less than 50 remain in Hong Kong waters
14 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
“In Hong Kong, and elsewhere in Asia, there is a belief that dolphins are lost fishermen reincarnated”
A mature pink dolphin with her grey-hued calf
I
f you are fortunate enough to spot Hong Kong’s famous pink dolphins playing innocently and joyfully in local waters, you’ll never forget the experience. To watch them launch themselves into the air and glide like eagles before nosediving back into the sea is truly an incredible and empowering sight to see.
Pink dolphin is the common name for the Sousa Chinensis, also known as the Chinese White Dolphin. Not surprisingly, the Chinese White Dolphin isn’t actually white. Rather like you and me
and elsewhere in Asia, there is a belief that dolphins are lost fishermen reincarnated. “One of the things I find most remarkable about the dolphins is their vocal communication,” Lindsay adds. “The dolphins in Hong Kong have a particularly wide repertoire of vocalisations... complex whistle sequences, churps, buzzes, squeaks, squawks, clicks and moans. This really highlights the links within the dolphin community and the degree of information that they exchange with each other.” Many people have tried to speak ‘dolphin,’ none have yet succeeded.
Senior research scientist at SMRU (Hong Kong) Tung Chung resident Lindsay Porter explains, “Hong Kong’s dolphins change from dark to light grey, then to a marbled and spotted grey on pink, and ultimately to a bright pink, often with remnants of dark pigmentation outlining the eye and the fin edges. At birth, young dolphins are vulnerable and the dark colouration allows them to blend in with the murky underwater environment, providing some cover from potential predators. As dolphins mature, we think the brighter colour is a visual cue to other dolphins, signalling a shift from immaturity to adulthood. “We know sound is the dolphins’ primary sense, but vision plays an important role in communication too,” Lindsay adds. “As a scientist, I wouldn’t normally wax lyrical about a marine mammal’s ‘beauty’ (does that make me sound very dull?). I would, however, describe this species as having a remarkable appearance, with its distinctive pigmentation change from slate grey to an eye catching pink.” As appealing as they are to look at, there are perhaps other reasons why we are so drawn to dolphins. They are mammals, just like us; they eat fish, just like us; they are highly intelligent and very social. Living in groups, they hunt and play together. We feel a connection with them, and they seem equally drawn to us. Interestingly, Lindsay, whose conservation work and research centres on marine mammals, mentions that, “In Hong Kong,
Easy enough to encounter It’s natural to want to observe the pink dolphins and learn more about them but how do we do this without causing them distress? While we know that the speedboat rides from local villages are best avoided (the operators seem to disregard the safety of both dolphins and passengers), it’s important to note that of all the local ‘eco’ tour operators only Hong Kong Dolphinwatch is recognised by the Hong Kong Tourism Board. “We follow a code of conduct designed to minimise the disturbance to the dolphins,” explains Hong Kong Dolphinwatch’s media spokesperson Janet Walker. “Against the minimal harm that we do by watching dolphins, you have to balance the small hope that the educational effect of dolphin-watching will eventually lead to the people of Hong Kong taking steps to protect the dolphins.” Not only is Hong Kong Dolphinwatch a non-profit making organisation, it’s been in business for more than 10 years. Its small boat heads out year-round from Tung Chung New Development Pier, providing half-day ecological tours. Each trip includes a talk on the environmental situation by experienced guides and helps generate revenue for research and campaign work. “Lots of dolphins have entertained us and come very close to our boat over the years,” Janet says. “There was a trip many years ago when they were just circling the back of the boat and eyeballing us. www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 15
DISPATCH
Dolphin spotting with Hong Kong Dolphinwatch
“The pink dolphins are quite shy, I’m not sure if it’s because of the boat traffic or the fact that for hundreds of years they were pretty well alone out there,” Janet adds. “The best encounter I’ve heard of was in 2014 when Simon Holliday swam from Lantau to Macau and was accompanied by a pod of pink dolphins for some of his journey. I was very jealous!” Another way to get up close to the pink dolphins is to take part in Dolphin Quest, a non-competitive, eco-minded event held every September. Hong Kong’s seven paddling clubs (hosted by Lantau Boat Club Paddle Section and including South Lantau Paddling Club) send paddlers to make the 72-kilometre round trip of Lantau in six-person outrigger canoes. Participants pay a HK$550 entrance fee, with profits donated to a different local marine charity each year.
At Dolphin Quest
“This year, Dolphin Quest is being held on September 8,” Anthony Said of Lantau Boat Club says. “It involves approximately 90 people, with no more than 24 paddlers in the water at any one time and the rest in support junks. We have partnered with Jonny Haines and Tim Tait of The Lantau Island Paddle [the Discovery Bay International School teachers who paddle-boarded around Lantau in February] to run a joint Dolphin Quest Eco-Education and Adventure Junk alongside the main paddling event. “The objective is to raise awareness of the challenges faced by local dolphins and other marine animals by venturing into parts of Hong Kong (especially the southern tip of Lantau) that are not often visited,” Anthony adds. “We are hoping to grow the event and become better publicised, so as to let people know what is happening in these ‘unseen’ parts of Hong Kong.” 16 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
The Hong Kong Dolphinwatch boat
FREE DELIVERY IN TUNG CHUNG - NO MINIMUM SPEND!
Belly dancing and
ladies’ night
Live music
Happy Hour From 4-8pm
Every Friday and Saturday night ‘til late
Try the new
Mediterranean menu
A Tavola specialises in catering for private and corporate events and junks
Online delivery orders also available
Tel: 2321 5500 www.atavola.hk
Shop E&F G/F, Seaview Crescent Plaza Tung Chung, Lantau Island
Follow us on Facebook for upcoming events
atavolahk
DISPATCH
Pink dolphins are highly intelligent and very social; living in groups, they hunt and play together
Close to extinction As we all know, sightings of these beautiful mammals are becoming increasingly rare and their very survival is in jeopardy. It is estimated that the number of pink dolphins off the shores of Hong Kong has dropped from 158 in 2003 to approximately 50 today. “There are fewer than 50 within Hong Kong waters,” Janet states. “Estimates vary when the whole Pearl River Delta is included. Numbers have been falling steadily for many years due to overfishing, pollution, boat traffic, habitat loss and net entanglement.” Co-founder of Eco Marine Keilem Ng, a Tong Fuk resident, elaborates, “Dolphins use sound to communicate with each other, and they also interpret sound waves in order to interpret and navigate their environment. The recent prolonged large-scale construction projects in Lantau waters, including the airport extension and the Hong Kong-Zhuhai-Macau Bridge, create water disturbances and also sound pollution that hugely affects the dolphin population’s activities, including their socialisation and feeding.” Focusing on the particular threat caused by shipping, Lindsay says, “Vessels make the underwater environment very noisy, impairing the dolphins’ ability to communicate by sound. And as noise levels rise, they can be so loud the dolphins’ hearing can be permanently damaged.
FIND IT • • • • • • • •
Dolphin Quest, LBC Paddle Facebook page Eco Marine, www.ecomarinehongkong.org Hong Kong Dolphin Conservation Society, hkdcs.org Hong Kong Dolphinwatch, www.hkdolphinwatch.com Ocean Park Conservation Foundation, www.opcf.org.hk Plastic Free Seas, plasticfreeseas.org SMRU (Hong Kong), www.smruconsulting.com WWF Hong Kong, www.wwf.org.hk
18 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
“In addition, shipping lanes bisect the habitat, fragmenting the dolphin population into smaller units, and vessels can run into dolphins causing injury or death. Many of the dolphins that have been found dead have had their cause of death noted as bluntforce trauma from boats.” The government has agreed to set up a 2,400-hectare marine park in 2023. The big question, of course, is whether there’ll be any dolphins left to inhabit it. Local charities working tirelessly on the pink dolphins’ behalf include WWF Hong Kong, Hong Kong Dolphin Conservation Society, Ocean Park Conservation Foundation and DB-based Plastic Free Seas. The remaining pink dolphins are now moving to quieter waters beyond South Lantau. And as Keilem explains the new incinerator project and LNG terminal [off the Soko Islands] will further impact their chance of survival. “It is necessary and urgent to establish protection measures and substantial sanctuary areas in Lantau to help protect this valuable species,” she concludes.
TAKE PART IN DOLPHIN QUEST You can join Lantau Boat Club’s Dolphin Quest on September 8 by winning a place on its Eco-Education and Adventure Junk. To enjoy a day of dolphin watching, SUPing, beach cleaning and barbecuing at Fan Lau beach, you have to earn your way onto the boat. Find out how at lantaupaddle.wixsite.com/lantaupaddle/dolphin-quest.
A GATEWAY TOWARDS HEALTH AND INNER PEACE
YOGA &
ENQUIRY & BOOKING:
LikeGreenwich@gmail.com WWW.GREENWICH-VINYASA.COM.HK
FITNESS 當內心如天上雲般輕
你便能打開心窗
獲 得「 寧 靜 」與「 和 平 」
ADDRESS UNIT 11, 1/F, BLOCK 2 , DB NORTH PLAZA DISCOVERY BAY, LANTAU ISLAND, HONG KONG
CONTACT
: 9685 8366 GREENWICH GROUP LTD.
PERSONA
All That Jazz Syzygy vocalist Debbie Mannas branches out with her debut solo record – while continuing to make the world a better place. Elizabeth Kerr reports
D Photo by Andrew Spires
ebbie Mannas is sitting in a noisy Cityplaza café, a few blocks from her day job in human resources for a multinational. She’s wearing a suit – it’s vivid yellow. She’s got impeccably coifed shoulder-length hair: Ann Wilson could rock it. Appropriate, because the budding rock star and workplace diversity advocate has just debuted her solo record, Inspired. “I’ve been burning the candle at both ends,” says Debbie by way of describing her last few months. Still she resists the star label. “I don’t know that I’m a budding rock star,” she shrugs. “Are you going to say jazz star or rock star?” She pauses. “Oh, who cares!” she finishes with a laugh before tucking into lunch. Paying it forward A native of Bangalore, Debbie followed her sister to Hong Kong from southern India 26 years ago after studying literature at
22 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
Bangalore University. “I was at that age where one can afford to be adventurous, so I just packed up and came to join her,” she says. “And like most people who come to Hong Kong, if you get past those first four years you’re not leaving.” Debbie eventually completed a master’s degree in human resources but never lost her taste for music – something that started in childhood and carried over into Bangalore’s first allgirl rock band (Lace) at university. “We were pretty good,” Debbie declares proudly. “But even then, I never picked standards. I always went for the obscure stuff – usually with deep male vocals. Even now, if I have to do covers, I’d go for someone like Beth Hart.” More on that later. Though she did at one time flirt with a career in the arts, Debbie ultimately chose human resources for the long run, and she doesn’t regret it. “I had aspirations... but my dad discouraged it. And good on him that he did. I think it’s a really hard life and only
“Oh the music! Lantau is likely the only place in Hong Kong with such a concentration of world-class musicians”
myself giving up my career any time soon.” The state of the world horrifies Debbie, but she’s an optimist. “In my experience there are far more good people in the world than not. You have to believe it, but I think it’s true.” Lantau lyricist and poet Debbie feeds her music bug with an assist from Sandra Leung Waters and their band Syzygy. Hong Kong live music stalwarts, known for so-called jazzed-up pop, Syzygy performs the covers that Hong Kong audiences like, just don’t expect to hear groaners like Roadhouse Blues or Summer of ’69. Think more No Doubt and Rihanna – with a jazzy edge. Debbie admires artists who make cover versions truly their own, and it’s that attitude that has carved out Syzygy’s not inconsiderable fan base. It helps that co-workers are behind her, as are her staunchest supporters: 11-year-old son Joshua and husband Abe, a childhood sweetheart with his own business. He happily picks up the slack in their Tung Chung home of 10 years when she’s gigging. a very small percentage ‘make it.’ I’ve been in bands for years and years, and in Hong Kong most musicians just don’t have time to be creative, they’re so busy trying to earn a living. That’s totally my perspective, anyway, and I understand the stress levels. It’s something I’ve seen being in human resources,” she states. Outside the office, Debbie puts in time with Community Business’ Diversity & Inclusion in Asia Network (DIAN), and mentors the next generation of women leaders with The Women’s Foundation. She tells a gutting story about a discarded infant girl and the subsequent desultory police investigation, and how it was an event that cemented the crusader in her, which often manifests in her music and job. “I actually find a lot of fulfilment in what I do. I’m building the future, building leaders and talent, and influencing people. Music and human resources are both part of me, so I don’t see
For Debbie, the move to Lantau was one of the family’s wisest decisions. “These last 10 years are the only time we’ve felt part of a community, after 16 years in Hong Kong,” she states, detailing a welcoming community where people greet each other in lifts. Its music scene helps. “Oh the music! Lantau is likely the only place in Hong Kong with such a concentration of world-class musicians. Add to that the spectacular views and the sunsets… And our son’s in Discovery College, a quick bus ride away – he loves it. All in all, we are really happy here.” Debbie is a writer in addition to a singer and guitarist. A student of poetry at university, she’s a contributor on the world’s largest poetry website AllPoetry, alongside over 400,000 amateur and expert poets, and regularly converts her verse into lyrics. As a solo artist, she’s played country, folk and rock, but she pivoted www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 23
PERSONA towards jazz because her writing style is “kind of thoughtful, and lends itself to jazz, and those groovy beats.” In the same way, Debbie avoids the obvious with Syzygy, she has no real taste for the self-indulgent canoodling that can overwhelm jazz. “I need to connect with my listeners – and my readers. My poetry is quite literal. A lot of poetry is metaphorical but I want people to understand where I’m coming from.” Agnes Q and Inspired To help with that, Debbie connected with Agnes Q and The Soul Sessions band for her first album. “Agnes Q is just a dream,” Debbie gushes of the well-known, full-time musician. The pair have buzzed around the same circles for nearly a decade, but Debbie never thought a professional would have time for her. When she hit critical mass with a pile of complete songs and wanted a collaborator who could maintain their integrity and structure, Debbie finally plucked up the courage to ask. “I knew she was busy, so I asked if she knew anyone who might help with all this stuff I’d written. She was, like, ‘I will!’” That was in mid-2017. Inspired was finished in January and launched in May.
Shop I, Lifestyle Hub, Fashion Walk, Cleveland St, Causeway Bay, Hong Kong (T) +852 2570 0307
It could be argued that Inspired distils Debbie’s musical exploits up to now, with its cocktail of jazz-pop, crunchy guitars and mellow hybrids. The title track stands out for showing off her diva-ready vocals, and she likes the philosophical closer When Time Stands Still. “It’s about people meeting again. It could be about loss, but it’s about hope. You make time in the moment, which speaks to the future. But as soon as you say ‘in the moment’ it’s already passed,” she says. Not to be predictable, Would You comes very close to being a reggae jam. The only real indicator Inspired is jazz influenced is in the sax and typical stutterskip rhythms. Aside from an interview on All the Way with Ray and its awkward introduction that focused on Debbie’s beauty – time’s up, Ray! – word is getting around. She followed up Ray with another RTHK interview, this time with Phil Whelan, and a battery of live shows around Central that should continue into the autumn. Though she’s unsure if her music is a fit with the festival vibe, she’d consider a slot at something like Clockenflap or The Big Picnic in November. Regardless of what happens in the next few months, Debbie has already had a stellar year. “I consider myself really lucky,” she finishes. “A lot of artists don’t have the space to do this.”
SPOTLIGHT
Breaking the divide Marcus Hall with students at YHKCC
Photos courtesy of Marcus Hall, DBIS and DC
H
Marcus Hall, teacher of philosophy and religious studies at YMCA of Hong Kong Christian College, examines the spirit of tolerance and inclusion seen within Lantau schools
ong Kong can legitimately be seen as a great example of multiculturalism. Famously known as Asia’s world city, we live in a place that thrives on our cultural differences. The 2016 census highlighted that only 60% of the population was born here. It also revealed that there was an increase in international immigration from previous years. Although that is hardly surprising, it does show the ever-evolving diversity of Hong Kong. We can see cultural diversity here on Lantau, with places like Tung Chung and Discovery Bay being a melting pot of many different cultures. With increasing races and cultures living here in Lantau, it’s interesting to consider how this is influencing the youth of today. After all, they will be a product of their surroundings. It then makes sense to investigate the impact of multiculturalism at the place where children spend so much of their time – school. Is racial diversity an issue here in Hong Kong? What influences students’ perception of race and identity? What can we do to ensure that we continue to develop as a multi-cultural society?
26 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
Embracing multiculturalism Currently, I teach philosophy and religious studies at YMCA of Hong Kong Christian College (YHKCC) in Tung Chung. Before I moved to Hong Kong, I grew up and taught at mixed-race comprehensive schools in the East End of London. Although London is also a multicultural city, I would argue, possibly controversially, that in recent years it has not embraced multiculturalism with the same ease that Hong Kong has. As a result of this, my experience of diversity within the London schooling environment was very different to what I appreciate here in Hong Kong today. If I was to perform a sort of brief comparison between my experiences back home and my current experiences, I would argue that there are fewer examples of racial divides here. We see less evidence of bullying, segregation or neglect of people from certain ethnic groups. Of course, students attending the big three Lantau schools – YHKCC, Discovery College (DC) and Discovery Bay International
School (DBIS) – could be seen to be at an advantage because they are surrounded by people from other cultures and, as a result, harmonious integration seems to come naturally to them. If asked the reason for this, I’d reiterate that they are the product of their surroundings. They attend class on a daily basis with students from all over the globe and may well have done so since kindergarten. Many grow up with mixed-race parents, so racial diversity is not an issue at home. This may not be the case in other world cities, where racial groups may be segregated into geographical areas. This in turn makes it harder for teachers overseas to foster the same kind of racial tolerance in students. Unity in diversity The big three Lantau schools have an impressively mixed demographic. At YHKCC around 70% of students are international students, at DC 84% and at DBIS 95%. At each school more than 40 different nationalities are represented. At schools like these, race does not feel like something which needs to be explicitly spoken about to avoid conflict. Similarly, it does not feel like it needs to be tip-toed around either. The different races simply seem to interact harmoniously. This is also helped by the inclusion of ‘outreach’ service trips at these schools. For example, at the end of the school year, I took a group of Form 3 students to Bangkok to serve the local community there. This type of activity gives students a sense of caring for society and for others around the globe. I hope that from such endeavours
students learn that all human life is of equal value and should be respected as such. Another important activity through which YHKCC promotes multiculturism is the annual International Fun Fair; every December, over 4,000 people come together to enjoy a range of world-cuisines, music and culture. DBIS does something very similar with its International Food Fair in March, as does DC at the Discovery Culture Festival in April. These events are held to celebrate the vast cultural diversity of each school and also to promote the importance of cultural integration and respect. But I believe that it is the narrative around events like these which shows unity in diversity. The students aren’t told to be ashamed of their cultural backgrounds or to hide them, but rather to celebrate and share them for the betterment of their school’s society. If you were to YouTube videos at these events, you would be amazed by the pride students take in their own heritage. It is heart-warming to see a genuine appreciation and celebration of differences. There is still work to be done Alternatively, some would argue that the organic integration we are seeing between our young people and their different cultural groups is due to the fact that many of them do not have that strength of nationalism that we may see from children who are brought up in their ‘home countries.’ Many children living on Lantau have mixedrace parents. Many have been brought up in a country which they cannot relate to culturally or would not identify as their own.
DBIS Kindergarten
www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 27
SPOTLIGHT This lessening of national identity means they do not see race with the same lens. This is not necessarily a bad thing, but it is certainly an important factor in students’ exposure to racerelated issues. Of course, Lantau students are not living in a utopian example of a multi-cultural society. I would argue that there is still work to be done in ensuring that we are valuing and appreciating all cultures and traditions to be of equal worth and standing. The reality is that there is still racism here in Hong Kong, largely directed at people from mainland Chinese, Filipino, Bangladeshi, Pakistani and African backgrounds. As teachers we need to be particularly mindful that students from these backgrounds are welcomed into our schools, and aware that this may be challenging to their contemporaries who regularly hear them spoken of poorly, perhaps even at home. It is by developing well-rounded individuals with their own appreciation of the world we live in, that we can ensure that we continue to develop as a multi-cultural society. We are clearly headed in the right direction and ultimately it is education and acceptance which will result in a stronger sense of community cohesion here in Lantau, in Hong Kong and around the world.
At Discovery College
FIND IT • Discovery Bay International School, www.dbis.edu.hk • Discovery College, www.discovery.edu.hk • YMCA of Hong Kong Christian College, www.ymcacc.edu.hk
Extracurricular fun! With the kids back to school, it’s time to fill their time outside the classroom ECO-ADVENTURE
ARK EDEN
DRAMA INTENSIVE
FOOTBALL HEROES
Mui Wo
DB North Plaza
A.C.T WORLDWIDE
HK DRAGONS
Ark Eden offers year-round experiential environmental field trips and camps to help children understand the importance of cultivating caring, sustainable communities, not just for people, but for the planet and all living creatures. Additional extracurricular activities include half-term holiday camps for children aged five to 12 in October, and family camping weekends coming later this year.
A.C.T Worldwide offers a drama-intensive extracurricular programme for kids aged eight to 12. The one-and-a-half-hour classes explore various drama-based activities and train students to speak confidently in front of others – whether during theatre productions, school presentations or speech festivals. One-to-one public speaking and basic acting sessions are also available, as well as classes for adults.
HK Dragons’ Term 1, starting on August 20, brings football coaching for girls and boys of all abilities, aged three to 21. The club motivates players to try new things, develop their game skills and realise their full potential both on and off the pitch, and especially when competing in tournaments and matches. Football camps are held through the year and football birthday parties are organised upon request.
Contact: www.arkedenonlantau.org, info@arkedenonlantau.org, 2988 5355.
LET’S DANCE!
ISLAND DANCE
Mui Wo Sports Centre
Celebrating 25 years of turning passion into performance, Island Dance offers jazz and freestyle classes every Monday. Instructor Kim Petersen is certified through the Imperial Society of Teachers of Dancing and teaches dancers of all levels, aged three to 17. Island Dancers have had opportunities to perform at The Big Picnic and annual shows. Free trial classes are available on request. Contact: www.islanddance.com.hk, info@islanddance.com.hk, 2987 1571/ 9159 0663.
Contact: www.actworldwide.org, info.actworldwide@gmail.com, 5996 0921 (WhatsApp).
PLAY BASKETBALL
OVERTIME BASKETBALL ACADEMY Overtime Basketball Academy’s autumn season begins this September for kids aged six and up. Classes follow the I’m Possible training curriculum used to develop NBA players such as Victor Oladipo and Kyrie Irving. With over 600 skills and methods of training such as drops, pockets and floats, Overtime Basketball Academy builds on skill development for players of all ages and abilities – from kids to pros. Contact: www.overtimebasketballhk.com, overtime.basketballhk@gmail.com, 6355 7674.
www.lifeonlantau.com
DB, Tung Chung, Mui Wo, Pui O & Stanley
Contact: dragons.hk, theoffice@dragons.hk, 5322 5556.
BEGINNER ENGLISH
SOUND WAVES
Tung Chung
The Sound Waves programme is a phonicsbased approach to learning English. The individual sounds of words (phonemes) are used as building blocks, ensuring success in reading, writing and speaking English. During Kindergarten 1 and 2 classes, students build a strong foundation in these skills. Primary 1 (K3) and 2 classes explore vocabulary, spelling patterns and grammar. Primary 3 to 6 students apply their phonics skills in reading comprehension, grammar activities and creative writing. Contact: www.soundwaves.com.hk, soundwavestungchung@gmail.com, 2164 7210 / 9045 2914.
August / September 2018
LIFE ON LANTAU 29
FITNESS
Not so basic training Are you looking to get military fit? Tung Chung-based boot camp instructor and personal trainer Jamie McGregor tells James Allen how it’s done
N
o t s o lo n g a g o , t h e p h ra s e ‘ b o o t ca m p ’ w a s synonymous with images of red-faced drill sergeants, brutal army training regimes and crawling on one’s hands and knees through thick, wet mud under yards of rusty barbed wire.
Photos by Andrew Spires
Today, it’s a different story. Boot camp has become an increasingly popular way of keeping fit for people of all ages, not least because it gives them the chance to try out exercises and workout regimes they may never have considered before. A boot camp workout is a type of interval training – bursts of intense activity alternated with intervals of lighter activity. You can expect to do calisthenics, such as pull-ups, push-ups, lunges and crunches, as well as drills and sprints. Building lean muscle, burning calories and meeting people are all benefits – as long as you’re willing to put the work in. A regimented workout Tung Chung-based personal trainer and boot camp instructor Jamie McGregor has been whipping people into shape for 12 years, seven of those in Hong Kong. He founded his fitness company Perun Fitness six-and-a-half years ago, and hosts
boot camp sessions in Tung Chung (six days a week before and after work) and in Cathay City (at lunchtime four times a week). The boot camp sessions are strictly regimented, and organised over blocks of four to six weeks. They follow a periodised schedule with a clear focus to each hour-long session, whether that’s building muscle, increasing muscular endurance or fitness conditioning. “We’ll focus on strength training, so low reps and high weights, and then the next block will be volume training, hypertrophy stuff,” Jamie says. “And then we’ll have a segment on muscular endurance, so that’s more high reps and low weights. We also focus on fitness conditioning because not everyone likes lifting weights, right? And one day a week, we get the boxing gloves out and have a bit of fun doing circuit training. “The resistance training maintains bone density. You get your skeletal muscle tissue challenge, and your strength and endurance training, and hypertrophy,” Jamie explains. “Then we try to go into the different energy systems, so we periodise people aerobically and anaerobically, and even go into a little bit of the explosive power stuff.” www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 31
FITNESS The idea is to make the training as varied as possible both to keep clients interested and ensure an improvement in wholebody fitness. If you commit to the training, and know where you want to get to, there’s no doubt you will see progress. “I’m a very patterns and structures person,” Jamie adds. “There has to be a structure and plan, and it can’t be day by day, it’s got to be week by week, month by month, or even for a whole year.” Advice for new recruits So who regularly shows up for 6.10am boot camp in Tung Chung? “There’s people who use fitness to deal with incredibly stressful jobs. These are the people who retire in their 40s and 50s and sleep three hours a night,” Jamie says. “There’s people who used to be sports people who don’t want to lose too much of what they had, and then there’s people who are solely focused on body image. And there’s a lot of people who just want to feel a bit better, be healthier and have the energy to go about their day.” And if you think you have to be super fit to enrol for boot camp, think again. Jamie is adamant that people of any fitness level can get involved. “If you are new to it all, you should spend your first few sessions learning to get your form correct and get a feel for the classes,” he says. “I’d recommend starting off with two or three times a week, then gauging it from there.” Interestingly too, more women show up to the Tung Chung boot camp than men. “It’s about 30 to 35% male and 65 to 70% female on most days,” Jamie says. “Generally speaking, the guys want to bulk up, get more muscle, lose the spare tyre etc.; the females want to tone up and lose fat.” The big question is, of course, do you get fast results? “Our ethos is fitter, healthier, stronger,” Jamie says, “so you’ll get a bit fitter, healthier if your diet’s good, and you’ll definitely get stronger. The results will come on as fast or as slow as people want them to, depending on how they commit and how willing they are to go into their diet. “Training like a maniac six times a week twice a day will get the job done, if you know exactly what you’re doing,” Jamie adds. “But sacrifices have to be made if you want to get your body fat down to a certain percentage or hit that sub 1:20 half marathon. You have to commit to it, put in the time to the training and have a structured diet. And that’s what’s tricky for some people. You have to face up to the reality of what you’re willing to give up.” Boot camp camaraderie Armed with a clear plan and a definite objective, Jamie has seen clients achieve astonishing results, and that, he says, is where the real rewards come from. “From a personal perspective, I get satisfaction from the housewife who’s never trained before who loses 40 kilogrammes
32 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
More women show up to the Tung Chung boot camp than men
and goes on to do her first 200-kilometre run [ultramarathon],” Jamie says. “Then there’s the guy who has diabetes who manages to manage his weight and become really healthy again. Empowerment and confidence is what you expect as a trainer – it’s what you want your clients to achieve.” Jamie also enjoys seeing the sense of community that emerges in boot camp as clients realise goals together, and push one another through tough workouts. “Teamwork is absolutely everything and I’m really big on that in class,” he says. “Get better as a group and you’ll get better individually.’ If there’s someone who needs help and I’m yelling at someone else then give them a pointer.” Boot camp camaraderie extends outside class too. “People come in and get welcomed, and before you know it they’re going out for lunch together, and texting each other on Whatsapp,” Jamie says. “People do karaoke together, have birthday parties in the park after class, and even come down with roast lamb at 9.10am. From a diet perspective, I’m thinking this is horrendous, but in terms of the social thing, it’s marvellous.”
You can contact Jamie McGregor of Perun Fitness at 6443 6597 or www.perunfitness.com.
THE NETWORK PART-TIME ACCOUNTANT/ BOOKKEEPER WANTED Our DB clinic is looking for a part-time Accountant/Bookkeeper with at least 5 years experience, who will be able to handle a full set of accounts using QuickBooks and preparing payroll. Immediate availability preferable.
CALL FOR EXPANSION Contributed by Aero-Bridgehead-Economy Employers Network
Interested parties please e-mail CV to: lee@islandhealth.com.hk Island Health Family Practice Shop 109A, Discovery Bay Plaza, Discovery Bay, Hong Kong Tel: 2987 7575 Fax: 2987 8055 enquiries@islandhealth.com.hk | www.islandhealth.com.hk
Girls & Boys ages 4 & up
http://www.TCRC.org.hk
Pro coaches FUN Festivals
AWESOME BAMBOO SOCKS ANKLE
NO SHOW ATHLETIC
Eureka (bamboo) Socks aren’t just regular socks, but healthy ones thanks to the natural bamboo fibres which make them gorgeous, soft and comfortable and ready for every step they’ll take! What’s more, we’re 100% committed to the community
ONE PURCHASE = ONE PAIR DONATED Let’s reach our 2018 target together: 100,000 pairs of socks will be donated to children in need.
A
Photo courtesy of The Network
lthough the Hong Kong-Zhuhai-Macau Bridge’s opening date is yet to be set, companies in the Greater Bay Area, including exhibitions venues and hoteliers, are getting ready to embrace enhanced opportunities.
Hong Kong has developed into one of the region’s premier convention and exhibition hubs, however, due to shortage of exhibition space, leading conferences and expo events have to be turned away. In 2016 alone, 86 event applications were refused. During peak season, AsiaWorld-Expo (AWE) often faces the challenge of tight expo-space supply. A government-commissioned consultancy study estimates a peakperiod shortfall of about 130,000 square metres of convention and expo space in Hong Kong by 2028. Furthermore, Hong Kong is now facing tough competition. Neighbouring cities throughout China and Asia are in the process of building more convention and expo centres. Shenzhen is about to open an additional 300,000 square metres of indoor space. The Hong Kong MICE industry has been pressing for additional space. To tackle the space shortage during peak season, AWE and Hong Kong Convention and Exhibition Centre have followed a ‘one show, two venues’ system since 2009, with free shuttle-bus services provided between them. Exhibitions like the Hong Kong Jewellery and Gem Fair in September and Cosmoprof in November will be held across the two venues. However, this can only be a temporary solution. In the long term, Hong Kong is still lacking expo space. After the opening of the Hong Kong-Zhuhai-Macau Bridge, and the development of a Bridgehead economy zone at North Lantau and the three-runway system at the airport, Lantau will be receiving more business visitors. We should get ready to embrace the opportunities ahead. Sponsored Content
Aero-Bridgehead-Economy Employers Network (The Network) aims to capitalise on the advantages of Lantau’s future development through strategic and innovative solutions. It has been established to upgrade and transform Lantau and the Northwest New Territories. To find out more, email info@abeen.com.hk.
Order online at www.eurekasocks.com www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 33
e ould lik If you w tured os fea t o h p your to see email page, is h t n o m.hk dia.co e m y a a@b katrin
COMMUNITY SNAPS
LANTAU FACES
Paddlers and their supporters were out in force at the Mui Wo Dragon Boat Races on June 10 Find more familiar faces @ www.lifeonlantau.com
Photos by Andrew Spires
www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU  35
LANTAU FACES
Who do you know? Find more familiar faces @ www.lifeonlantau.com
e ould lik If you w atured otos fe h p r u yo to see email page, is h t .hk on ia.com d e m y a@ba katrin
Photos by Duey Tam
36  LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
Do you have a Will? Have you appointed guardians for your children? Contact us today for a free consultation www.phoenix-wills.com info@phoenix-wills.com 3100 0101
ADVERTISE HERE
LIFE ON LANTAU CLASSIFIEDS
Then jump on board our autumn line-up : WORLD-CLEAN UP DAY SEPT 15TH; family camping; nature-based wellness courses and experiences; school ďŹ eld-trips and camps; team-building and corporate activities; private events AND THEN MORE AWESOME HALF TERM HOLIDAY CAMPS!!
www.arkedenonlantau.org Facebook.com/ArkEden info@arkedenonlantau.org Tel: 2988 5355
To advertise in CLASSIFIEDS email
info@baymedia.com.hk
or call 2987 0577
Deadline for October/ November issue CLASSIFIEDS September 15
Like us on Facebook for event reminders: www.facebook.com/lifeonlantaumagazine
TUNG CHUNG
LOCAL NUMBERS COMMUNITY SERVICES Tung Chung Man Tung Road Sports Centre Tung Chung Public Library Tung Chung Public Swimming Pool
2109 2421 2109 3011 2109 9107
EDUCATION Christian & Missionary Alliance Church Education Centre Discovery Mind Play Centre & Kindergarten Discovery Mind Primary School Greenfield International Kindergarten Han Xuan Language Education Centre Salala Kids’ House Soundwaves English Education Centre Sun Island Education Foundation Sunshine House International Preschool Tung Chung Catholic School YMCA of Hong Kong Christian College
3141 7319 2987 8070 2915 0666 2162 5538 2666 5905 2611 9193 2164 7210 2420 1068 2109 3873 2121 0884 2988 8123
ELECTRONIC REPAIRS So Nice Technologies (Onkar Singh)
6206 3497
EMERGENCY – FIRE/POLICE/AMBULANCE – 999 North Lantau Hospital Tung Chung Ambulance Depot Tung Chung Fire Station Tung Chung Police Station
3467 7000 2988 8282 2988 1898 3661 1694
FOOD & RESTAURANTS A Tavola Bar & Grill Curry Lounge Essence Restaurant - Novotel Citygate Handi Indian Restaurant McDonald’s Delivery Melody Thai Moccato Coffee Shop My Thai Olea Restaurant - Novotel Citygate Pizza Hut Delivery Resto Restaurant Velocity Bar and Grill - Hong Kong SkyCity Marriott
2321 5500 2960 1977 3602 8808 2988 8674 2338 2338 2988 8129 3602 8838 2907 6918 3602 8818 2330 0000 2886 3156 3969 1888
HEALTH & WELLBEING Freedas Max Beauty Spa OM Spa - Regal Airport Hotel Quan Spa - Hong Kong SkyCity Marriott Hotel Rainbow Voice and Soundhealing Spa by MTM Tung Chung Nail Ninjas
3483 8356 2162 5752 2286 6266 3969 2188 5178 5658 2923 6060 9551 6468
HOME REPAIRS & DESIGN Mega Power Engineering/Locksmiths New Look Design Shun Yu Engineering
2109 2330 9783 5840 2988 1488
HOTELS Novotel Citygate Hong Kong SkyCity Marriott Hotel Regal Airport Hotel
3602 8888 3969 1888 2286 8888
KIDS 4 Dimensions+ (Dance, Gym, Drama, Art) Clement Art School Jumping Castles Kidznjoy Little Stars Playgroup Sakura Kids Soundwaves Tung Chung
9446 6013 9021 1502 9662 1747 6273 7347 6479 0390 6674 6194 2164 7210
38 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com
MEDICAL Bayside Dental Essential Health Family Clinic Human Health Medical Centre Maternal & Child Health Centre North Lantau Hospital Quality HealthCare Medical Quality HealthCare Physiotherapy Raffles Medical Raffles Medical Emergency Skyline Physiotherapy
2185 6550 2109 9396 2109 2288 3575 8370 3467 7000 2403 6623 2403 6328 2261 2626 2261 0999 2194 4038
REAL ESTATE HomeSolutions
3483 5003
REMOVALS & RELOCATIONS Akash Removals FTC Relocations ReloSmart SwiftRelo
2421 8088 2814 1658 2561 3030 2363 4008
RESIDENTIAL ESTATE CONTACTS Caribbean Coast Club House Caribbean Coast Management Office Coastal Skyline Club House Coastal Skyline Management Office Seaview Crescent Club House Seaview Crescent Management Office Tung Chung Crescent Club House Tung Chung Crescent Management Office
2109 9277 2109 9288 2179 6678 2179 6621 3473 8700 3473 8833 2403 6770 2109 1222
SPORT & RECREATION Aqua Gym Asia Pacific Soccer Schools Canterano Futbol Club Dance for Joy Edge ’n Pointe Dance Centre ESF Sports HK Dragons Kinder Kicks Soccer KipMovin La Cantera Perun Fitness Rugbytots
2914 0658 2385 9677 5611 2490 9264 8597 6688 2167 2711 1280 2987 4274 2385 9677 6180 3256 2557 8007 6443 6597 5307 6677
USEFUL NUMBERS Alcoholics Anonymous Arrow Accounting Services FTC Apparel Phoenix Wills
9073 6922 6201 9710 2428 2566 3100 0101
VETERINARY & PET SITTING SERVICES Bon’s Mobile Pet Grooming Royal Pets Ltd - Pet Sitting Tung Chung Animal Clinic Tung Chung Vet Centre
9099 9959 6314 9887 2988 1534 2328 7282
ART & CULTURE Flanhardt Galerie und Atelier (FGUA)
2882 3390
EDUCATION Buddhist Fat Ho College Kind Hing Trinity International Kindergarten & Nursery Lantau International Kindergarten Lantau International School Lao Shi Lantau Mandarin lessons Little Lantau Montessori Kindergarten Mindfulness Matters Mui Wo Owls School & Kindergarten
2985 5365 2109 9886 2984 0302 2980 3676 5197 4647 3689 6709 9048 5425 2984 0006
FOOD, BEVERAGES & RESTAURANTS Bahçe Turkish Restaurant Bathers/ Beach House Cafe Isara Caffe Paradiso China Bear Deer Horn Restaurant & Bar Kebab Korner Lantau Grocer Lantana Italian Bistro Le Jardin de Sophie Loi Chan Frozen Meat Co. Long Island Mucho Gusto Natural Plus Robert’s Market Tai O Solo Café The Gallery The Kitchen The Stoep @ High Tide The Water Buffalo Value Vigilantes
2984 0222 2504 4788 2470 1966 2984 0498 2984 9720 3484 3095 6429 3507 2702 0050 5465 5511 2997 9070 2984 8346 2320 2001 6422 5009 2984 2233 9193 2937 9153 7453 2980 2582 5991 6292 2980 2699 2109 3331 6132 9120
HEALTH & BEAUTY Greenstyle Organic and Healthcare Pause by the Banyan - health ∙ wellness Spa Ambiance Spa Puretouch Thai Palin Thai Sa Baai
9802 0553 9708 0187 2984 2488 2984 0088 9062 0148 5228 6552
HOME REPAIRS & DESIGN New Look Design Unitek
9783 5840 9156 0360
HOTELS Silvermine Beach Resort Tai O Heritage Hotel
6810 0111 2985 8383
REAL ESTATE HomeSolutions Findley Leung
3483 5003 2984 8334
RETAIL INSIDE Quay House
2890 8606 2882 8710
SPORT & RECREATION Lantau Base Camp Long Coast Seasports Pause by the River - pilates ∙ yoga ∙ dance Treasure Island
5463 6060 2980 3222 9708 0187 2546 3543
TRANSPORT New Lantau Bus Company
2984 9848
USEFUL NUMBERS Alcoholics Anonymous Phoenix Wills
9073 6922 6108 8471
VETERINARY SERVICES SPCA Mui Wo
2984 0060
DISCOVERY BAY
SOUTH LANTAU
LOCAL NUMBERS COMMUNITY Club Siena DB Recreation Club DB Fire & Ambulance DB Marina Club DB Management
2987 7382 2987 7381 2987 7502 2987 9591 2238 3601
EDUCATION DBIS Kindergarten DBIS Primary School Discovery College Discovery Mind International Play Centre Discovery Mind Kindergarten Discovery Mind Primary School Discovery Montessori Academy, North Plaza Discovery Montessori School, North Plaza Eye Level Education Learning Centre Mandarin for Munchkins Mathnasium SKH Wei Lun Primary School Sunshine House International Preschool Zhi Zhi Chinese
2914 2142 2987 7331 3969 1000 2987 8088 2987 8088 2914 2202 2812 9206 2987 1201 9366 0000 2480 3909 2628 3362 2987 8608 2987 8143 9648 2966
FOOD & RESTAURANTS 22˚ North Coyote Mexican Cantina Chef’s Choice Gilmore’s by the Golden Pig Hemingway’s McSorley’s Ale House The Pier Bar Uncle Russ, North Plaza
2987 2298 2987 2848 2172 6111 2662 9168 2987 8855 2987 8280 2520 2166 2840 1188
HEALTH & BEAUTY Afflatus Hair Workshop Maximum Care M Spa Nailed It!
2987 0283 2987 2060 2987 0614 2987 2266
MEDICAL Bayside Dental Practice DB Medical Centre Health and Care Dental Clinic IMI (Integrated Medicine Institute) Island Health OT&P Healthcare Quality Health Physiotherapy
2987 0855 2987 5633 2666 6183 2537 1087 2987 7575 2468 3577 2473 6200
RETAIL Bookazine P-Solution Wing On
2987 1373 2987 1777 2987 9268
SPORT & RECREATION DB Pirates Greenwich Vinyasa HK Dragons Football Club Harry Wright International Island Dance Kapuhala Train-in-Space YogaBay Yoga Up
2517 8248 9685 8366 5322 5556 2575 6279 2987 1571 6101 8434 6704 9851 8197 5591
TRANSPORT Passenger Telephone Hotline
2987 0208
PROPERTY LISTINGS AND BOATS AquaBlu Marine Headland Homes Okay.com Savills Hong Kong
6017 7802 2987 2088 2102 0888 2987 1919
USEFUL NUMBERS Alcoholics Anonymous Auberge Discovery Bay Hotel Island Veterinary Services
9073 6922 2295 8288 2987 9003
www.lifeonlantau.com
August / September 2018
LIFE ON LANTAU 39
5 2 22
3 13
23 23 13 13 25 25 17 17 22 22
2 2
11 22 22 13 19 19 25
821 17 167
10 10
13 13
18 22 18
78 7
13
8 8 19
18 2318
7
3 23
2 12
19 19 22 21 22 24 8 22 5 22 7 7 19 19 22 21 22 24 8 22 5 22 7 7 2 5 4 12 12 18 8 18 18 12 12 12 18 8 18 18 12 6 3 2 7 5 14 10 9 23 5 23 22 5 10 23 15 25 14 10 9 23 5 23 22 5 10 23 15 25 5 3 4 6 CAN YOU CRACK THE CODE? 21 9 25 5 7 23 25 6 8 21 9 25 5 7 23 25 In this Code Cracker, letters have been replaced by numbers, and each number 8 7 the same 5 letter 23 throughout 10 23 26 23 9 18 11 23 10 4 represents grid. 23 You’ve9been18 given11 a few23 pre- 10 7 8 7 5 23 10 23the 26 determined letters, use these to decipher the code. 7 9 7 20 11 6 7 20 11 6 7 25 23 19 19 22 21 22 24 8 22 5 22 7 7 2 9 4 1 7 13 1 12 12 12 23 21 823 9 18 13 18 15 2212 25 23 18 18 7 13 1 12 23 21 23 9 13 15 22 25 23 4 9 1 6 7 24 13 1214 10 9 23 5 22 23 22225 10 17 13 23 15 25 5 8 6 1 12 22 22 13 11 21 9 25 5 7 23 25 12 19 22 21 22 14 10 17 4 9 18 7 7 12 2219 25 228 7 21 5 2223 14 10 261723 49 18 9 1118 23 710 7 SUDOKU BRAIN GAME 19 10 23 23 25 24 14 13 12 Sudoku is an excellent brain game, improving 712 20 14 11 6 12 23 24 12 13
25 25
21
5
16
1
22
7
2
18 23 23
9 9 18
9
8 18
19 19
1 21
6 16
23 23
15
15 15
9
15 18
18
18
24 724
7
12 21 25 258
21
25
21
23 1623
2
21
16 26 23
21
17 1723 22 229
18 13 13 21
19 19
26
5
13
23
17
14144
13
7 725
13 13 17
3 3
26
18 18
2
17 1714
26
11 17 11
13
22 23 19
11 23
55 10
22
13
13 13 25
5
14
4 5 105
2 2
2323 9 23 9
23
18
10 23 1024
12 26 7
14
22
14
7 5
21 14 234 9
23 23
5
26
23 23 21
13 13 9 922
25 17 2512 17
18
19 5 15
5
23
12
1822 18
12 7 10 1213 718
14
5 7 7 22
12
13 24 13
5 5 2 2
19
15
2123 5 21 5 19
4 14
5 15
12
13 23 23
22 22 5
14
9
23
717 13
3
18
17
17
13 13 23
5
9
179
9
10 10
13 55
99
10
17 17 22
18 18 17
9
5
13 22 22 4
6 6 22
3 36 3 15 15 15
15 14 22 2525
14 20 920
25
13
18
12 13 12
10 23 10 12 23
14 22 25
5
20
20
22
13 14 1013 23 14 10
22
18 18 18
918 13 1814
20 25 25
18
5
5 18
18
18
15 515
2422
15 13 22
24
24
25 25 25
18 25
21 23
11
22
33
14
14 14
15 15
16 16
2
44 15
17 17
3
4
55 16
18 18
5
6 6 17
77 18
19 19
6
M
7
8
88
19
M 20
20
1
20
21 21
9
99 21
10 10 22
A 22
22
10
A
23
23 23
11
11 11
12 U12
24
25
24 24
1 1
13
U U
13 13
26
25 25
10 10 18 18 20 20
26 26
16
6
13
14
19 16 43
6 15
13
8
8
14 12
4
16 16
16 11
6 13 12
4
18
26
13
12
4
13
13 6
3
3
17
39
17 17
19
10 19 4
43
17 17
16 16
26
10
16
23
13 10 1313 10 10 17
12
each row, column and 3x3 section contain all of the digits between 1 and 9?
16 23
A B C D E F G H I J K L M NO P Q R S T U V W X Y Z AA BB CC D K LL M M N NO O PP Q Q RR SS TT U U VV W W XX YY ZZ D EE FF G G H H II JJ K 1
concentration and overall brain power. Can
17 17 you fill this 9x9 grid with numbers so that
13 13 17
2213 21 21 22
13
13
14 181414
17
9 9 12
229 24 24 22 24
7
523 5 20 20 7
!
WWW.LIFEONLANTAU.COM/LIFE-ON-LANTAU-ARTICLES/PUZZLER-SOLUTIONS
8
GET THOSE SYNAPSES sizzling
FIND THE SOLUTIONS AT
5 25 8 18 4 24 1 11 2 22 5 25
PUZZLER
19 3
16 39
1 13 17
11 17 16 15
12
17
16 18
3
16
KAKURO LOGIC PUZZLE A Kakuro puzzle consists of a blank grid with sumclues to help you fill in the missing numbers. Can you fill all the empty squares using the numbers 1 to 9, so that the sum of each horizontal block equals the clue on its left, and the sum of each vertical block equals the clue on its top?
Two-year Lantau resident Trisha Hughes is an ardent puzzler. She is also a crime fiction writer, and the author of the best-selling memoir Daughters of Nazareth. Trisha’s V2V trilogy traces the British Monarchy from the Vikings through to Elizabeth The Virgin Queen and Queen Victoria, and back again. For more on Trisha, visit www.trishahughesauthor.com.
40 LIFE ON LANTAU August / September 2018
www.lifeonlantau.com