Tampa Style Magazine March/April 24

SVEN J. BODE Publisher CATHLEEN K. BODE Editor-in-Chief

Manager JONATHAN FRIESE jonathan@stylepublications.com

CEO & National Sales SVEN J. BODE sven@styletome.com

Sales Manager ALLYSON BLEDSOE allyson@stylepublications.com

Sales LISA LEE MERCER info@styletome.com

Lead Contributer RIESA PASCAL riesa@styletome.com

Graphic Designer ZOE ANTONIETTA zoe@stylepublications.com

Writer MAHA CHAUDHRY info@styletome.com

Sales RACHEL REGNIER info@styletome.com

TAMPASTYLEMAGAZINE.COM

CIRCULATION & DISTRIBUTION

Circulation Manager JOEL D. J. Newsstand Distribution THE NEWS GROUP & ANC

FASHION

Fashion Director CATHLEEN K. BODE

PHOTOGRAPHY

Contributing Photographers MARLIESE CARMONA, BRION PRICE, SUSAN JEFFERS, NATASHA SMITH, BEN SCOTT, GREG ALEXANDER, KATE POWERS, KIMBERLY JEFCOAT

JESSIE DEE, KIM MYERS ROBERTSON, SVEN J. BODE

EDITORIAL

Writers LOU MILANO, MARK NEJAME, CATHLEEN K. BODE, RIESA PASCAL, COURTNEY CAGGIANO, DANA DAMATO, ASSOCIATED PRESS + MANY OTHERS

Founder & CEO SVEN J. BODE

Advisory Board Sven J. Bode, Cathleen K. Bode, Julie Weintraub, Susan Jeffers, Michael Blitch, Rainer Scheer, Joe Sabatini, Edland Man, Greg Alexander, Eddie Baute, Lou Milano, Tammara Kohler, Martin Capristan, Mike Piper, Brandi L. Kamenar, Ken Walters, Josephine Schaaf , Natasha Nascimento...

ISSN: 1553-2011 Published monthly, TAMPA STYLE® is a registered Trademark. The City’s No. 1 Magazine of Style, Don’t Miss The Beat, In Case You Missed It, Dirty Laundry, Kitchen Talk, Life Line, Travel ‘N Style, Power Couple, T-Style, Our Town, Dining In Style, Tampa Now, Elite Doctors, Eye Care, Cool Shots, Best Cellars and Real World are © Copyrights 2015 by TAMPA STYLE®. All rights reserved. Reproduction in whole or in part of any text, photography, or illustration only with written permission of the publisher. TAMPA STYLE®, its officers, staff members or writers do not warrant the accuracy of or resume responsibility for any of the material contained herein. Freelance photographers are responsible for their copyrights. All photo materials, letters and text submitted to TAMPA STYLE® automatically become property of TAMPA STYLE MAGAZINE®. Email inquiries to: info@styletome.com. Subscriptions are available in the US $19.87 per year and Canada for $45 per year. To distribute Tampa Style Magazine at your business please email info@styletome.com

TAMPA STYLE® is published bi-monthly by Style Magazines

The Grove at Isleworth | P.O. Box 3067, Windermere, FL 34786

POSTMASTER: Send address changes to Orlando Style PRINTED IN THE USA.

C O NTRIBUTORS

RIESA PASCAL

Riesa was born in London, England and now resides in sunny Orlando, Florida. She is a proud graduate of Florida State University where she double majored in creative writing and communication. In addition to editorial writing, Riesa is also deeply passionate about broadcast journalism and currently freelances as a TV personality with various networks in Central Florida. You can learn more about Riesa at her website: RiesaPascal.com

DANA DAMATO

Dana Damato is a Florida native and a travel writer turned publicist. Prior to starting Damato Public Relations, Dana was an avid traveler seeking new adventure, and has appeared in Forbes Travel, My Malibu Beach, Sky Magazine and many more. She pursued a Masters degree in Communications from the University of Central Florida and uses her expertise in media and travel to work with different brands around the world. She is addicted to adventure and loves to indulge herself in new cultures. She thrives off travel, visiting unique destinations, and bringing those experiences to life through words.

MARK NEJAME

Mark NeJame is a renowned trial attorney who has been involved in some of the areas and country’s highest profile cases. He is routinely sought by the media as a legal commentator and is currently a Legal Analyst for CNN. He is the Founder and Senior Partner of the Law Firm of NeJame, LaFay, Jancha, Ahmed, Barker, Joshi & Moreno, P.A. a/k/a NeJame Law. NeJame Law has 15 attorneys and 4 divisions: Personal Injury, Criminal, Immigration and Business/ Commercial Litigation. Mr. NeJame is a regular contributor to Orlando Style Magazine. Mr. NeJame can be reached at 407-245-1232 and NejameLaw.com.

JOSIE NEJAME

Josie NeJame is co-founder of Runway to Hope, a charity which provides support and assistance to families with children battling pediatric cancer. As an Emmy® Award-winning producer specializing in human-interest content, she has earned widespread recognition, including the Women's Achievement in Non-profit award from the Woman's Executive Counsel and the American Fundraiser Professionals Lifetime Achievement Award in Philanthropy. Josie's influence extends beyond her philanthropic achievements, as she and her husband Mark have been named one of Orlando's 2023 50 Most Powerful Couples. Josie's dedication to making a difference, coupled with her expertise as a Reiki master and teacher of the healing arts, reflects her unwavering commitment to well-being and upliftment. With a fervent passion for health, wellness, travel, and fashion, Josie aims to inspire joy and positive change through her diverse endeavors.

MAHA CHAUDHRY

Maha Chaudhry is a long-time Florida Resident. Her background consists of both Public Relations and Marketing, but her passion lies in Storytelling. After graduating from the College of Journalism and Communications at the University of Florida, she moved to Washington D.C. to kick-start her corporate career. Upon returning to Orlando, she continues to offer expertise in the area of communications - expanding to entrepreneurial services from transformational mindset coaching and beyond.

C O NTRIBUTORS

NATALIE SMITH

Natalie has a diverse background, with German and Thai roots, and is fluent in Thai, German, and English. Having lived in Florida for over 20 years, she holds a Business degree and is dedicated to driving growth and success. She sees life as an opportunity for growth in all areas and approaches each day with curiosity and a thirst for knowledge. With a deep understanding of the local community and culture, she is passionate about utilizing her skills to make a positive impact.

OMAYRA LA BELLA

Omayra La Bella is an entrepreneur, business professional, beauty pageant winner, international model, producer, and influencer. She was the crowned Ms. Mundo Latina USA 2019 - 2021, and Ms. Moda Universe International 2021. As an entrepreneur, she is the CEO of “Omayra La Bella, LLC” and has established herself as a well-known social media influencer. She uses her platform to specialize in brand marketing and business promotion, offering expertise in wellness, beauty, and fashion.

BRION PRICE

Brion Price, a renowned Central Florida photographer for over 30 years, collaborates with Orlando Style Magazine and is the go-to photographer for many luxury events in the city. Specializing in charity events, business openings, and networking functions, his impactful photos resonate with a broad audience.

J. VLADIMIR

Renowned for seamlessly interweaving the art of photography with the captivating essence of modern pop, J. Vladimir has mastered the delicate balance of preserving beauty while creating compelling narratives. Embarking and cultivating his craft in New Yorkers' hearts, he brings two decades of unparalleled experience and a profound emotional connection to his craft. With a relentless passion for pushing the boundaries, J. Vladimir consistently creates images that exceed mere visuals, telling stories that resonate profoundly."

J. Vladimir quotes by saying, "Life is short & crazy, so let's take a photo and do it all." His work is now seen in this magazine, publications, and museums. You can always say hi at www.jvladimir.com

LAURA CHOI

Laura Choi works as a Board Certified Holistic Health Practitioner in Windermere Florida. As a Professional Mind Body Spirit Release Practitioner, she helps clients identify and release subconscious beliefs and trapped emotions. She is a Reiki Practitioner and believes that improving the flow of energy will help promote a person's self-healing abilities. Her other passions include Astrology and living a healthy lifestyle through fitness and clean eating while guiding and inspiring others to do the same.

Dear valued readers,

Welcome to the March 2023 Spring Fashion issue of Tampa Style Magazine. It seems unreal to us that in other parts of this great country, people don’t know how to get to work or to go shoppingjust because their vehicle is buried under loads of snow and ice, and who wants to go out in freezing temperatures?

We are grateful to be able to live in such a wonderful place like in our city. We look forward to the arrival of spring with open arms and renewed energy. This issue is dedicated to showcasing the latest fashion trends and must-haves for the upcoming season, and we are thrilled to bring you the best of the best in fashion, style, and local happenings. As we continue to navigate the world during these somewhat challenging times, we believe it is more important than ever to focus on self-care, self-expression, and the things that bring us joy. Fashion and style are a great way to express ourselves and lift our spirits, and we hope this issue will help you to do just that.

The housing market is on the upswing and our local businesses are continuing to blossom. Florida’s real estate market is coming back with interest rates falling to reasonable levels. Lower interest rates can lead to increased demand for homes, potentially driving up property prices. Additionally, lower interest rates can also make it more attractive for individuals to invest in real estate as an asset class, further stimulating the market. For the most accurate and up-to-date information on Florida’s real estate market and interest rates, it’s advisable to consult with local real estate professionals, economists, or financial experts who have access to the latest data and insights specific to your area of interest. Additionally, keeping an eye on reputable real estate market reports and news sources can provide valuable information on current trends and forecasts.

Thank you for your continued support of Tampa Style Magazine. We value your readership and are always striving to bring you the best.

We all wish and hope for peace in the Middle East and Ukraine, as well as all the other areas in turmoil, let’s try to live together and enjoy life with tolerance.

Wishing you a beautiful spring season,

Live, love, laugh…

Sven J Bode Founder, Publisher of Style Magazines

Follow us on Instagram for updates!

Breathe in nature, exhale joy.

Sarasota’s abundant natural wonders have a way of making you feel both relaxed and elated in the same moment.

Marie Selby Botanical Gardens

14 / EVENTS

What’s Happening Tampa

16 / ARTS & CULTURE

18 / RECAP

Moulin Rouge! The Musical

20 / BARFLY

St Patrick’s Day Drinks

22 / HEALTH

An Interview with Dr. Will Cole

By Josie Nejame

24 / HEALTH

Manage Your Thoughts

By Natalie Smith

26 / HEALTH

Control Your Nervous Tension

By Natalie Smith

28 / HEALTH

Springtime Cleaning for the Mind

By Maha Chaudhry

40 / LIVING N’ STYLE

Women’s Fashion

42 / HEALTH & BEAUTY

Spring Into the Spring Season

By Omayra La Bella

44 / CELEBRITY SOUP

Oscar Winning Films By Riesa Pascal

46 / LIVING ‘N HARMONY

Year Of the Dragon

By Laura Choi

48 / LIVING N’ STYLE

Men Shape Up

50 / FASHION

Fashion Week Tokyo

62 / TOYS

Porsche

Electrifies the Road

65 / TAMPA’S WHO’S WHO Special Promotional Feature

34 / DIET TRENDS

Future of Healthy Eating

36 / DESIGN Living

82 / FASHION

Golden Hour

Photography by Greg Alexander

Cover photo by Kirill Grivenyuk

GOLDEN HOUR

FASHION

TOYS

3/1

3/2

WHAT’S HAPPENING TAMPA

MAR 1 / Cirque Du Soleil’s Bazzar Times Vary / Under the Big Top, Tropicana Field

MAR 1 / Franky Panky 2024

7AM / Florida State Fairgrounds

MAR 1 / Lauren Daigle - The Kaleidoscope Tour

7PM / Amalie Arena

MAR 2 / The 54th Annual Raymond James Gasparilla Festival of the Arts

9AM / Julian B. Lane Riverfront Park

MAR 2 / WineFest 2024: Grapebusters

7PM / Tampa Theatre

GASPARILLA FESTIVAL OF THE ARTS

CIRQUE DU SOEIL’S BAZZAR

3/8

MAR 3 / Gasparilla: A Tampa Tradition 10AM / Henry B. Plant Museum

MAR 6 / Sunset Yoga in the Vines 6PM / Kneel & Curley Winery

MAR 7 / The Jacksons

8PM / Seminole Hard Rock Hotel & Casino

MAR 8 / Tampa Connect Fashion Week

7PM / Tampa Heights Junior Civic Association

MAR 9 / IRB Greenfest

10AM / Church of the Isles

MAR 10 / Hollywood Awards Night 2024

5:30PM / Tampa Theatre

APR 4 / Madonna - The Celebration Tour 8:30PM / Amalie Arena

APR 13 / Temple Terrace Craft Brewfest 2024 3PM / Woodmont Park

APR 19 / 98Rockfest 5PM / Amalie Arena

APR 26 / Fashion Funds The Cure 6PM / The Motor Enclave Tampa

APR 27 / Dusty Slay: The Night Shift Tour 7PM / Tampa Theatre

APR 27 / Greater Tampa Bay Walk to Defeat ALS 9AM / Safety Harbor Waterfront Park

TAMPA CONNECT FASHION WEEK 4/4

MADONNA

ARTS

Skyway 2024: A Contemporary Collaboration

Coming to Tampa in August 2024 through February 9, 2025

A Contemporary Collaboration brings together five esteemed institutions in the Tampa Bay region: the Museum of Fine Arts, St. Petersburg, The John and Mable Ringling Museum of Art in Sarasota, the Sarasota Art Museum of Ringling College of Art and Design, the Tampa Museum of Art, and the University of South Florida Contemporary Art Museum, Tampa. Collaborating curators from each institution provide insight into the rich artistic landscape across Hillsborough, Manatee, Pasco, Pinellas, and Sarasota counties

EMBELLISH ME: NORMA CANELAS ROTH AND WILLIAM ROTH

At the Tampa Museum of Art, Now - July 28, 2024

In the 1970s, a vibrant art movement emerged in Los Angeles and New York, defying artistic norms. While Conceptualism, Pop Art, and Minimalism dominated the spotlight, a group of artists celebrated the handmade and aimed to validate aesthetic concepts beyond mainstream conventions. This movement, known as Pattern and Decoration (P&D), challenged established hierarchies and gender assumptions within the art world. P&D artists drew inspiration

JOSEPH VEACH NOBLE THROUGH THE EYE OF A COLLECTOR

At the Tampa Museum of Art, April 18 - February 19, 2026

from global decorative traditions, textiles, wallpaper, and architectural flourishes. Rejecting the notion that ornamentation was superficial, they championed sensuous, pleasurable, and ornamental art as equally sophisticated and legitimate. Their battle cry? “More is more.” P&D seamlessly blended beauty with substance, reshaping artistic narratives

See more on the next page!

In 1986, the Tampa Museum of Art acquired 175 ancient objects from Joseph Veach Noble’s esteemed collection. This laid the foundation for the museum’s permanent antiquities collection, now expanded to over 800 objects. The Noble collection includes Greek and Italian vases, shedding light on ancient Athenian life. While some vases have been displayed over the years, a dedicated presentation hasn’t graced the museum since 1986. The upcoming exhibition, “Through the Eye of a Collector,” will feature captivating curiosities and exquisite sculptures from the TMA’s Noble Collection.

Miriam Schapiro (American, b. Canadian, 1923-2015), Atrium of Flowers, 1980. Acrylic and fabric on canvas.

Joseph V. Noble with His Prized Possession Portrait by Yousuf Karsh (Armenian-Canadian, 1908-2002)

EMBELLISH ME

Works from the Collection of Norma Canelas Roth and William Roth At The Tampa Museum of Art: Now – July 28, 2024

Let’s delve into the vibrant world of “Embellish Me”, an exhibition that promises to dazzle the senses. Within its hallowed halls, visitors will encounter a rich tapestry of artistic expression, spanning vividly painted canvases, intricate embroidery, shimmering gold foil, and mesmerizing mosaics.

The works on display unabashedly revel in opulence, inviting viewers to immerse themselves in a visual feast. The journey begins with pattern painting, a celebration of bold designs and rhythmic motifs. From there, we venture into the realm of complex fiber works, where threads intertwine to create intricate narratives.

But this exhibition is more than just aesthetics—it’s a profound exploration of artistic philosophy. As we wander through the gallery, we witness how these creators embraced excess and cast aside the shackles of restrained formality. Their canvases and sculptures become vessels for rebellion, pushing boundaries and challenging conventions.

Feminism pulses at the heart of many of these works. For these artists, it’s not merely a concept; it’s a driving force. They elevate

color palettes and techniques traditionally associated with women artists, reclaiming them as potent tools of expression. In their studios and personal lives, they champion equality, empowerment, and the dismantling of gender norms.

Now, let’s pay homage to the visionary behind this captivating collection: Norma Canelas Roth. A tireless advocate for artists, Roth possessed an unwavering passion for the overlooked and underappreciated. She scoured the corners of the art world, seeking treasures that mainstream dealers and critics dismissed. Her Puerto Rican roots and alma mater—the University of South Florida—nurtured her love for art.

Roth’s commitment went beyond mere acquisition; it was about depth. “Embellish Me” curates a selection of works she amassed over a lifetime. These pieces resonate with the spirit of the Pattern and Decoration movement, a vibrant artistic wave that Roth embraced wholeheartedly. Through her legacy, we glimpse the power of art to transcend boundaries, celebrate diversity, and ignite our imaginations.

RECAP MOULIN ROUGE! THE MUSICAL

From February 7th to February 18th, the Straz Center in Tampa was abuzz with excitement as theater enthusiasts flocked to witness the dazzling spectacle of "Moulin Rouge! The Musical." This highly anticipated adaptation of Baz Luhrmann's iconic 2001 film promised an immersive journey into the enchanting world of Paris' legendary cabaret.

At its core, "Moulin Rouge! The Musical" boasted a jukebox musical format, featuring an impressive repertoire of 70 songs that spanned 160 years of music history. From contemporary hits by Lady Gaga to timeless classics by Nat King Cole, the soundtrack was a vibrant mosaic of musical genres, ensuring a captivating experience for audiences of all ages.

As the curtain rose, the stage erupted with a dynamic medley of iconic tunes, setting the tone for an evening of romance, spectacle, and unbridled passion. Throughout the

performance, the energy remained palpable, propelled by the exceptional talents of the lead performers and an ensemble that dazzled with their breathtaking artistry.

From the elaborate choreography to the stunning costumes and meticulously crafted sets, every aspect of "Moulin Rouge! The Musical" was designed to transport the audience into a world of opulence and extravagance. Each musical number was a testament to the performers' incredible vocal abilities, leaving the audience spellbound and longing for more.

With its seamless blend of spectacle and emotion, "Moulin Rouge! The Musical" captured the essence of the beloved film while infusing it with the electrifying energy of a live performance. It was a triumph for theater in 2024, captivating audiences and leaving a lasting impression on all who had the pleasure of experiencing it.

BARFLY

DRINK UP!

NAMBÉ

VIE WINE RACK / $150 saksfifthavenue.com

From the Vie Collection. Eye-catching carved wood wine rack with a contemporary look.

PICNIC TIME

Lowlands Whiskey Flight Tasting Set / $100 saksfifthavenue.com

The Lowlands whiskey tasting set from Picnic Time is a handsome portable whiskey bar featuring four Glencairnstyle tasting glasses, a dignified acacia board, and a chalk stick for identifying whiskey pours.

SHAMROCK SIPS!

5 Alcoholic Drinks to Shake Up Your St. Patrick's Day Party

St. Patrick's Day, celebrated annually on March 17th, is a lively occasion filled with green decorations, lively music, and, of course, plenty of spirited beverages. Whether you're hosting a festive gathering or simply looking to imbibe in the Irish spirit, here are five delightful alcoholic drinks to shake up your St. Patrick's Day party:

Irish Coffee

Kick off your celebration with this classic and comforting concoction. Brew a strong pot of coffee, add a shot of Irish whiskey (such as Jameson), a spoonful of brown sugar, and top it off with a dollop of whipped cream. This warm and invigorating beverage is perfect for sipping as you toast to the luck of the Irish.

Green Beer

No St. Patrick's Day party is complete without the iconic green beer. Simply add a few drops of green food coloring to your favorite light-colored beer, such as a lager or pilsner, and watch it transform into a festive libation that's sure to delight your guests. Cheers to a pint of good craic!

Shamrock Shake Cocktail

Put a spirited twist on the beloved fastfood treat with this indulgent cocktail. Blend together vanilla ice cream, crème de menthe liqueur, and a splash of vodka until smooth. Pour into glasses rimmed with green sugar for an extra festive touch, and garnish with a sprig of fresh mint. This creamy and minty concoction is sure to be a hit at your St. Paddy's bash.

Luck of the Irish Martini: Raise a glass to good fortune with this elegant and sophisticated martini. In a shaker filled with ice, combine Irish whiskey, dry vermouth, and a dash of green chartreuse. Shake well and strain into a chilled martini glass. Garnish with a twist of lemon or a few green olives for a touch of Irish flair.

With these delightful alcoholic beverages in hand, your St. Patrick's Day party is sure to be a memorable and spirited affair. So raise a glass, don your greenest attire, and toast to the joy and camaraderie of the Emerald Isle. Sláinte!

CRAFTING THE PERFECT IRISH COFFEE!

A Step-by-Step Guide to Elevate Your St. Patrick's Day Celebration

Ingredients:

16 oz. hot water

2 tsp. light brown sugar

1 cup brewed coffee

2 oz. Irish whiskey (such as Jameson)

1/2 cup heavy cream for topping Chocolate shavings, for garnish

Instructions:

Begin by filling two mugs with hot water and allowing them to sit for about 2 minutes. Pour out the water and add 1 teaspoon of light brown sugar to each mug. Pour over hot coffee and stir until the sugar is completely dissolved. Then, pour in the Irish whiskey.

In a separate bowl, using an electric mixer or whisking by hand, beat the cream until soft peaks form. The cream should be thick but still pourable.

Top the coffee mixture with the whipped cream by gently pouring it over the back of a warm spoon to create a thick layer on top of the coffee.

Garnish each mug with a sprinkle of chocolate shavings for an extra touch of indulgence.

Notes:

While we prefer brown sugar for its caramel molasses notes that complement the whiskey, you can also use granulated sugar or natural sweeteners like honey or maple syrup. Just keep in mind that each will bring its own distinct flavor to the finished drink.

For the authentic Irish coffee experience, stick with Irish whiskey like Jameson. However, feel free to experiment with other whiskey varieties if desired.

When whipping the cream, aim for a consistency where it forms soft peaks but is still pourable. Test readiness by observing if the peak formed by the whisk flops and curls over on itself. If it stays pointing straight up, the cream has been overwhipped.

Dr. Will Cole is a leading functional medicine practitioner, author, and teacher. He is known for his expertise in chronic conditions, particularly in the areas of autoimmune disorders, thyroid dysfunction, and hormonal health.

By Josie Nejame

an interview with

Dr. Will Cole

Dr. Cole has a unique approach to health and wellness, focusing on identifying the root causes of illness and using a holistic approach to treatment. His work emphasizes the importance of personalized medicine, nutrition, and lifestyle interventions.

In recent years, Dr. Cole has gained attention for his advocacy of the ketogenic diet and its potential benefits for various health conditions. He has authored several books on the topic and has been featured in numerous media outlets, sharing his knowledge and insights on functional medicine and integrative health.

He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, Gut Feelings, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.

Dr. Cole’s approach to patient care is highly individualized, and he emphasizes the role of diet, gut health, and environmental factors in overall well-being. His commitment to empowering patients to take control of their health has made him a respected figure in the field of functional medicine.

In between taking care of his clients at his telehealth medical clinic, sharing health stories with his good friends health advocates and beauty icons Elle Macpherson, Cameron Diaz and Gwyneth Paltrow, he is an advisor for organic beauty line Agent Nateur’s Holi mane/radiance and Kroma Wellness. Even though Dr.Cole has been my doctor for years it’s still surreal to see him on talk shows with Drew Berrymore or hear him interviewing icons. He’s down to earth, passionate about his work, a family man and eager to help as many people as possible to feel better. I know my health changed for the better the moment we decided to work together. Here I ask him some questions while he takes in his daily walk.

How does your personal wellness routine align with your professional philosophy?

My personal wellness routine deeply aligns with my professional philosophy, emphasizing the importance of uncovering the root causes of health issues through functional medicine. This approach involves personalized healthcare, utilizing diagnostic testing and analysis rarely done in conventional settings, to provide targeted treatment plans for individuals. My routine mirrors this holistic and tailored approach to health, focusing on diet, stress management, and lifestyle changes to maintain optimal health. As you see on my Instagram stories, I do practice what I teach.

Is there a piece of advice that your father gave you that you hold true in your practice every day?

To be of service to people, work hard and treat other people the way I would want to be treated.

How are you maintaining balance in work and family these days?

Balancing work and family life in the demanding field of functional medicine, especially when consulting clients worldwide via telehealth, requires a deliberate effort to prioritize health, family time, and self-care amidst a busy schedule. The practices I advocate for, like mindfulness, nutritional balance, and rest, are not only for my patients but are principles I strive to embody in my own life to maintain this balance. Recently, my son started his own podcast and it’s been amazing to see my influence over him and his entrepreneur spirit.

You have seen clients when they finally come to you and they are at their lowest point, after many doctors have told them that it’s in their head or there’s not much that they can do for them. Are you now seeing the shift where clients are coming in before they reach that point?

The shift in patients seeking functional medicine care before reaching their lowest point is happening more and more. This change is likely due to growing awareness and understanding of functional medicine’s benefits, offering a more holistic and preventive approach to health care. People are becoming more proactive about their health, seeking to address issues at their onset rather than as a last resort. A big topic today is longevity and I have so many options for both people who are fighting and illness as well as people who to live life to the fullest for as long as possible.

It’s true, social media is obsessed with your posts. Tell us the process of creating these ah ha and repost moments.

Creating content that resonates with my audience involves blending deep, insightful information with simplicity and accessibility. The process likely involves drawing from my extensive experience in functional medicine, patient stories, and the latest research to craft messages that enlighten and inspire. Making complex health concepts understandable and relatable is key to sparking those “light bulb moments” among readers and followers and I’m not afraid to post controversial topics to engage in healthy conversations.

For more information on Dr. Will Cole visit www.drwillcole.com

MANAGE YOUR THOUGHTS

"Taking control of stress involves a holistic approach that addresses physical, mental, and emotional well-being."

By Natalie Smith

Managing stress is crucial for maintaining overall well-being. Here are some effective strategies to help you gain control over stress in your life.

Firstly, prioritize self-care. Incorporate regular exercise into your routine, as physical activity is known to reduce stress hormones and trigger the release of endorphins, which act as natural mood lifters. Additionally, ensure you get enough sleep, as a well-rested body and mind are better equipped to handle stress.

Mindfulness and meditation are powerful tools for stress management. Practice deep breathing exercises to calm your nervous system and focus on the present moment. Engaging in activities like yoga or tai chi can also promote relaxation and enhance your overall sense of well-being.

Establishing a balanced and healthy lifestyle includes maintaining a nutritious diet. Certain foods, such as those rich in omega-3 fatty acids and antioxidants, can positively impact your mood and stress levels. Avoid excessive caffeine and sugar intake, as they may contribute to heightened stress and anxiety.

Effective time management is another key aspect of stress control. Break down tasks into smaller, manageable steps and prioritize them based on importance. This approach helps prevent feeling overwhelmed and allows you to tackle challenges systematically.

Cultivating a strong support system is essential. Share your thoughts and concerns with friends, family, or a trusted colleague. Social connections provide emotional support and may offer different perspectives on the challenges you face.

Learn to set realistic goals and expectations for yourself. Perfectionism can lead to unnecessary stress, so be kind to yourself and acknowledge that not everything has to be flawless. Celebrate your achievements, no matter how small, and recognize that setbacks are a natural part of life.

Incorporating hobbies and activities you enjoy into your routine can be a great stress reliever. Whether it’s reading, gardening, or playing a musical instrument, engaging in activities that bring you joy provides an outlet for stress and promotes a sense of fulfillment.

Establishing clear boundaries between work and personal life is crucial. Disconnect from work emails and responsibilities during designated non-working hours to prevent burnout. Setting aside time for relaxation and leisure helps recharge your energy for the challenges ahead.

If stress persists, consider seeking professional help. A mental health professional can provide guidance and support tailored to your specific needs. Therapy, counseling, or even support groups can offer valuable tools for managing stress and building resilience.

In conclusion, taking control of stress involves a holistic approach that addresses physical, mental, and emotional well-being. By incorporating these strategies into your lifestyle, you can create a foundation for resilience and effectively navigate the challenges that life may bring.

THE IMPORTANCE OF CONTROLLING YOUR

NERVOUS TENSION

KEY TO ENHANCING MENTAL & PHYSICAL WELL-BEING

By Natalie Smith

Managing stress is crucial for maintaining both mental and physical well-being. The impact of stress on our lives is profound, affecting various aspects such as health, relationships, and overall quality of life.

Firstly, chronic stress can take a toll on our physical health. It has been linked to numerous health problems, including heart disease, high blood pressure, and weakened immune systems. When the body is under constant stress, it releases hormones like cortisol, which, over time, can contribute to the development of these serious health conditions. By controlling stress, individuals can significantly reduce their risk of these ailments and promote a healthier, more resilient body.

Furthermore, stress management is essential for mental health. Prolonged stress can lead to anxiety and depression, affecting one’s ability to think clearly, make decisions, and cope with daily challenges. Taking proactive steps to control stress, such as through mindfulness practices or relaxation techniques, can help protect mental well-being and foster a more positive mindset.

In the realm of relationships, unchecked stress can strain connections with family, friends, and colleagues. It often manifests in irritability, mood swings, and reduced patience, making it difficult to engage effectively with others. By learning to control stress, individuals can improve their interpersonal skills, fostering healthier

relationships and a more supportive social network.

Another critical aspect is performance. Whether at work or in personal pursuits, excessive stress can hinder productivity and creativity. It impairs focus and concentration, making tasks seem more challenging than they are. Through stress management techniques, individuals can enhance their ability to stay focused, make better decisions, and perform at their optimal level.

Quality of life is undeniably linked to stress levels. When stress is left unaddressed, it can contribute to an overall sense of dissatisfaction and unhappiness. Learning to control stress allows individuals to enjoy life more fully, savoring the positive moments and navigating challenges with greater resilience.

In conclusion, the importance of stress control cannot be overstated. It is a fundamental aspect of maintaining a healthy and fulfilling life. By addressing stress through various techniques like exercise, meditation, or seeking professional support, individuals empower themselves to lead happier, healthier lives. The benefits extend beyond the individual to impact relationships, work, and overall life satisfaction. Prioritizing stress management is an investment in both physical and mental well-being, ultimately contributing to a more vibrant and resilient life.

Fitness Tourism

EXPLORING THE GLOBAL SURGE

In recent years, the realms of fitness and wellness tourism have experienced unprecedented growth, catalyzed in part by the constraints and repercussions of global lockdowns. A comprehensive report released by the Global Wellness Institute in 2023 foretells a remarkable surge in this sector, with projections indicating a staggering 21% increase by 2025.

THE ALLURE OF WELLNESS TOURISM LIES IN ITS ABILITY TO SEAMLESSLY INTEGRATE TRAVEL WITH THE PURSUIT OF WELL- BEING”

The driving force behind this phenomenon lies in a convergence of factors, including mounting levels of burnout, stress, compromised immune systems, and a shifting societal emphasis towards holistic well-being and mental health nurturing. Consequently, a diverse array of retreats, spanning spiritual sanctuaries, yoga havens, indulgent spas, serene meditation retreats, as well as rigorous boot camps and fitness getaways, have emerged as beacons of rejuvenation and selfdiscovery.

Furthermore, the omnipresent influence of social media plays a pivotal role in fueling the boom of fitness tourism. The visually captivating allure of opulent wellness complexes, meticulously curated to satisfy the aesthetic appetites of Instagram aficionados, garners millions of likes, shares, and hashtags. Notably, endorsements by celebrities boasting vast followings further amplify the appeal of these wellness destinations, propelling them into the spotlight of social media stardom.

Defined by the Global Wellness Institute as the pursuit of maintaining or enhancing one’s overall well-being, wellness tourism transcends mere indulgence; it embodies a transformative journey towards holistic health and self-realization. The allure of wellness tourism lies in its ability to seamlessly integrate travel with the pursuit of well-being, offering a myriad of experiences that cater to diverse preferences and aspirations.

From the verdant rainforests of Costa Rica to the ancient sands of Egypt, and the serene enclaves of traditional Japanese onsens, the world stands as a veritable playground of wellness awaiting exploration. Among the plethora of options available, fitness retreats emerge as immersive sanctuaries dedicated to revitalizing mind, body, and spirit.

Nestled amidst idyllic natural settings, fitness retreats offer bespoke programs tailored to cater to individual fitness levels and preferences. Participants are invited to partake in a diverse array of activities, ranging from invigorating workouts to tranquil yoga sessions, all set against the backdrop of breathtaking landscapes.

For those seeking a holistic approach to wellness, fitness retreats extend beyond physical exertion to encompass nutrition, mindfulness practices, and self-care rituals. Locally sourced, nutrient-rich meals fuel the body, while meditation and breathwork sessions foster mental clarity and inner peace.

Moreover, fitness retreats provide ample opportunities for adventure and exploration, allowing participants to push their boundaries and embrace new challenges. Whether it’s scaling towering rock formations, embarking on exhilarating nature hikes, or engaging in water sports amidst azure waters, these experiences inspire a sense of empowerment and self-discovery.

In conclusion, the burgeoning popularity of fitness tourism reflects a broader cultural shift towards prioritizing holistic wellness and self-care. As individuals seek refuge from the stresses of modern life, fitness retreats offer a sanctuary for rejuvenation, self-discovery, and personal growth. In a world where the pursuit of well-being knows no bounds, the realm of fitness tourism stands as a testament to the transformative power of travel in nurturing mind, body, and soul.

Springtime HEALTH CLEANING FOR THE Mind

By Maha Chaudhry

“A clutter-free mind provides space for creativity to flourish. When you’re not bogged down by unnecessary thoughts, you’re more open to new ideas and innovative solutions to problems.”

You know that redemptive feeling you get when you finally get around to organizing your closet and realize how much space you really have once you let go of the things that no longer serve you? It’s a combination of collective calmness and clarity. Similarly, decluttering the mind can feel like lifting a weight off your shoulders or clearing a fog that was clouding your thoughts. It's like stepping into a room that's been tidied and organized after it was once chaotic and messy.

As spring rolls around, it’s an ideal time to take inventory of all the clutter that takes space in your mind so that you can once and for all acknowledge it and then let it go. When it comes to the mind, decluttering is essential for clarity. In fact, studies have shown that decluttering offers numerous benefits for overall well-being and cognitive function. Here are some of the key benefits:

Reduced Stress

Decluttering the mind can help alleviate stress by eliminating unnecessary worries and anxieties. A clearer mind enables you to approach challenges with a calmer perspective.

Improved Focus and Concentration

By removing mental clutter, you can enhance your ability to concentrate on tasks and maintain focus for longer periods. This can lead to increased productivity and better performance in various areas of your life.

Enhanced Decision-Making

With a decluttered mind, decision-making becomes more straightforward and efficient. You can weigh options more clearly and make choices that align with your goals and values.

Better Emotional Regulation

Clearing mental clutter can aid in managing emotions more effectively. You'll have a greater awareness of

your feelings and can respond to them in a more balanced manner, leading to improved emotional well-being.

Increased Creativity

A clutter-free mind provides space for creativity to flourish. When you're not bogged down by unnecessary thoughts, you're more open to new ideas and innovative solutions to problems.

Improved Memory

Decluttering the mind can enhance cognitive function, including memory retention and recall. When your mind is less cluttered, it's easier to process and retain information effectively.

Enhanced Mental Health

Regularly decluttering the mind can contribute to better overall mental health. It reduces the risk of overwhelm, burnout, and feelings of being mentally exhausted, promoting a greater sense of well-being.

Increased Self-Awareness and Mindfulness

Decluttering the mind fosters a deeper connection with yourself and the present moment. You become more attuned to your thoughts, feelings, and sensations, leading to greater self-awareness and mindfulness.

Overall, the benefits of decluttering the mind extend to various aspects of life, from improving productivity and decision-making to fostering emotional wellbeing and creativity. Incorporating practices to declutter the mind into your daily routine can lead to a more balanced and fulfilling life because now you are making room for the relevant matters of importance and parting with the out-of-season narrative.

GREEN ENVY

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Nourishing Your Body and Soul with the Latest Culinary Innovations

The Future of Healthy Eating Exploring Top Trends in 2024

In the vast and ever-evolving universe of gastronomy, each passing year unveils a fresh tapestry of flavors, textures, and culinary adventures. As we bid farewell to the familiar tastes that defined yesteryears, it’s time to embark on an exciting journey into the uncharted territories of tomorrow’s culinary world.

Celebrating Cultural Diversity Through Food

As our world becomes increasingly interconnected, so too does our culinary landscape. In 2024, expect to see a greater appreciation for cultural diversity in food, with consumers seeking out dishes and ingredients from around the globe. Whether it’s Korean kimchi, Indian curries, or Mexican mole, embracing culinary traditions from different cultures not only broadens our culinary horizons but also fosters a greater sense of understanding and appreciation for the rich tapestry of human experience.

Saying Goodbye to Sugar and Artificial Sweeteners

In a bid to reduce sugar intake and promote overall health, consumers are increasingly ditching artificial sweeteners and seeking out natural alternatives. From stevia and monk fruit to date syrup and honey, there’s a growing awareness of the potential dangers of artificial sweeteners and a renewed appreciation for the sweetness of nature. This shift towards natural sweeteners reflects a broader trend towards clean eating and a desire for simpler, more wholesome ingredients.

Adding Spice to Life

Get ready to turn up the heat in 2024, as spicy foods take center stage in the world of culinary trends. From fiery hot sauces to tongue-tingling chili peppers, consumers are embracing bold flavors and adventurous taste sensations like never before. Not only do spicy foods add excitement to meals, but they also offer a host of health benefits, including increased metabolism and improved cardiovascular health. So, if you’re ready to spice up your life, be sure to stock up on your favorite chili peppers and hot sauces this year.

Embracing Plant-Based Proteins

With concerns about sustainability and animal welfare on the rise, more people are turning to plant-based sources of protein as an alternative to traditional meat products. From lentils and chickpeas to tofu and tempeh, the options for plant-based protein are endless and delicious. Not only are these foods better for the planet, but they also offer a host of health benefits, including lower saturated fat content and higher fiber and antioxidant levels. As the plant-based movement continues to gain momentum, expect to see an even greater variety of plant-based protein options hitting the shelves in 2024.

Cultivating Gut Health Through Food

One of the most significant shifts in recent years has been the growing emphasis on gut health and its profound implications for overall well-being. With emerging research highlighting the crucial role of the gut microbiome in everything from digestion to mood regulation, consumers are increasingly seeking out foods that promote gut health. Fermented foods like kimchi, kefir, and sauerkraut have surged in popularity, thanks to their probiotic properties that support a healthy gut flora. Additionally, prebiotic-rich foods such as bananas, oats, and onions are gaining traction for their ability to nourish beneficial gut bacteria, paving the way for a happier, healthier digestive system.

Choline: The Unsung Hero of Nutrition

While vitamins and minerals often steal the spotlight, choline is quietly emerging as a nutritional powerhouse deserving of attention. Essential for brain development, muscle control, and liver function, choline

plays a vital role in maintaining overall health. Yet, despite its importance, many people fall short of meeting their daily choline needs. In response, there’s a growing interest in choline-rich foods such as eggs, chicken, and broccoli, as well as choline supplements to fill the gap and ensure optimal health.

In conclusion, the health food trends of 2024 promise to bring a wealth of exciting opportunities for those looking to nourish their bodies and souls. From embracing cultural diversity to cultivating gut health through food and exploring innovative sources of protein, there’s never been a better time to explore the vibrant world of healthy eating. So, grab your fork and get ready to embark on a delicious journey towards a happier, healthier you.

“From fiery hot sauces to tongue-tingling chili peppers, consumers are embracing bold flavors and adventurous taste sensations like never before”

KITCHEN & DINING

MUST-HAVES

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CITY FURNITURE

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MY SKINCARE IS STILL TRENDING

& what shall you do?

Skincare has transcended mere routine, morphing into a cultural obsession. From social media influencers to everyday enthusiasts, the pursuit of flawless, radiant skin has become a global phenomenon. This surge in skincare’s popularity is driven by several key factors, including the growing emphasis on self-care, the influence of social media, the rise of the clean beauty movement, and advancements in skincare technology.

In today’s fast-paced world, self-care has become a vital aspect of maintaining overall well-being. Skincare rituals offer a moment of respite from the stresses of daily life, allowing individuals to indulge in pampering and relaxation. Social media platforms like Instagram and TikTok have played a pivotal role in popularizing skincare trends. With millions of users sharing their routines and product recommendations, social media has become a hub of beauty inspiration. Influencers and celebrities endorse skincare products, propelling trends to viral status and fueling the skincare craze.

The clean beauty movement has also contributed to the rise of skincare, with consumers increasingly prioritizing natural, non-toxic alternatives. This shift towards cleaner ingredients and sustainable practices has prompted brands to reformulate their products and adopt eco-friendly packaging. Meanwhile, advancements in skincare science have led to the discovery of innovative ingredients and technologies. From potent antioxidants to personalized skincare solutions, these advancements cater to individual skin concerns with precision.

Despite the ever-changing nature of beauty trends, certain skincare practices have solidified their place in the beauty routine of enthusiasts worldwide. Multitasking products, such as moisturizers with SPF or serums infused with antioxidants, offer convenience without compromising efficacy. Glow-boosting ingredients like vitamin C and exfoliating acids remain highly sought-after for their ability to brighten and rejuvenate the complexion.

Personalization has also emerged as a dominant trend, with consumers seeking customized skincare solutions tailored to their specific needs. Brands are leveraging technology, such as DNA analysis and virtual consultations, to offer personalized recommendations and regimens. Sustainability and ethical practices have become paramount in the skincare industry, with consumers gravitating towards brands that prioritize eco-consciousness and cruelty-free formulations.

In conclusion, the skincare phenomenon shows no signs of slowing down, as consumers continue to prioritize skincare as a form of self-care and self-expression. From social media influence to advancements in skincare technology, the beauty landscape is constantly evolving to meet the diverse needs and preferences of consumers worldwide. As we navigate this everchanging terrain, one thing remains clear: the enduring allure of healthy, radiant skin.

STYLE SKINCARE TRENDS!

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EMBRACING SPRING CHIC

Subtle Sophistication and Timeless Elegance in the World of Fashion

As winter gracefully bows out, fashion takes center stage in welcoming the blooming warmth of spring. Shedding the layers of heavy coats, embrace the adaptability of lighter options such as breezy cardigans and stylish denim jackets. These versatile pieces effortlessly navigate the unpredictable shifts in spring weather, ensuring you stay comfortable and chic.

Infuse your wardrobe with the soft, rejuvenating tones synonymous with the season. Lavender, mint green, and peach become more than colors – they’re expressions of freshness and femininity. Whether in the form of a flowing dress, a chic blouse, or subtle accessories, these pastels instantly breathe life into your ensemble, capturing the essence of spring’s renewal.

As nature awakens, so does the timeless charm of floral prints. Opt for a playful sundress or an elegant blouse adorned with blossoms, embodying the very spirit of the season. Midi skirts and dresses become style staples, striking the perfect balance between casual and chic, making them versatile choices for various occasions. Pair them with sandals or ankle boots for an effortlessly stylish look.

Elevate your entire outfit with statement accessories – oversized sunglasses, unique earrings, or a vibrant handbag. These bold pieces not only transform the simplest ensemble but also add a touch of flair and individuality to your spring style. Consider sustainability as you update your wardrobe, opting for eco-friendly materials or supporting brands with environmentally conscious practices. This not only aligns with global concerns but also adds a thoughtful touch to your personal style. Welcome the season with these style essentials, ensuring your wardrobe mirrors the freshness and vibrancy of spring. Effortless elegance is just a few fashion choices away as you confidently step into this season of renewal.

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Get into the

SPRING SEASON

By Omayra La Bella

Spring is a season of growth and development; it is a time to revitalize yourself and make positive changes in your life. My best practices for springtime wellness can give you the boost you need to reach your greatest potential. Just simply follow these tips and begin to feel lighter in body, mind, and spirit, as the springtime days grow warmer and longer.

Elevate Your Wellness with These Simple Practices to Flourish and Rejuvenate

Get up Early!

Winter is the season of hibernation. The gloomy, overcast days and chilly weather can entice you to stay in bed as long as possible, unless you have somewhere to be. Many of us sleep much later than we should by springtime, (GUILTY) and it can be difficult to break that habit. One of my best wellness recommendations is to start rising earlier. You will be able to start your day with so much more time. Additionally, there will be longer days overall, giving you more time to read, work out, unwind with a cup of tea, and do anything else you like.

Get More Steps in Outdoors

The weather is becoming warmer now, which makes it the ideal time to go for more walks! One of the most important wellness ideas to remember is to get outside and enjoy the best of springtime. Consider taking a stroll, setting off on a hike, or starting your garden early. Sunlight and clean air will undoubtedly benefit your body. Walking is the ideal lowimpact workout that strengthens your heart without making you feel exhausted or achy. Additionally, it is simple to get in more steps each day by using the stairs instead of the car or walking to local errands. The last thing you want to be when spring arrives is too exhausted and out of shape to walk about. You will become the best version of yourself by walking to shed extra winter weight and speed up your metabolism. It is also a fantastic way to decompress and lift your spirits. I personally love to take evening walks with my family.

Protect Yourself from the Sun

The first warm days of spring are exhilarating, but you must remember to shield yourself from the sun’s harmful rays. Make sure you are protecting any exposed skin with SPF and avoiding lengthy exposure to the sun. For extra protection when you are outside, it is

also a good idea to wear some sunglasses and a sunhat with a wide brim. There is nothing better for me than to accessorize with some nice shades and a beautiful hat!

Consume Fresh Produce

Your diet efforts may be weakened by winter because of all the unhealthy comfort foods, baking, and, of course, the holidays. They taste great, especially on a chilly winter’s night, but they might make you feel heavy and bloated. Eat a diet rich in spring seasonal, fresh produce.

Consuming an abundance of raw fruits and vegetables helps expedite the cleansing process, leaving you feeling renewed, nourished, and full of energy. They also include an abundance of vitamins and nutrients that your body requires to function at its best.

Spring meals are a great option for a healthier spring because they are lighter than the filling, grounded foods of winter. Prep some fresh food to have on hand for snacking, make a vibrant salad, and spiralize some veggies for a lighter pesto pasta!

Establish a Natural Skincare Routine

You all know how I feel about the importance of skincare. Without adequate skincare, no wellness routine could be considered complete. There are a ton of products on the market that contain artificial components and other unnecessary substances that should not be applied to the skin. Get rid of these products and switch to a more natural approach, this is one of my most recommended wellness suggestions for spring.

You should stay away from alcohol and skincare products that identify water as the primary ingredient. Your skin may feel tight,

dry, and itchy after using them, as they tend to dry it out. For your skin, natural skincare products are like a nutritious smoothie. Seek full, plant-based components such as plant extracts, tea, and aloe. These are gentle and nutritious, assisting you in enhancing the appearance of your skin while you strive to improve your general health. I highly recommend checking out my natural skincare brand, “INNATA – Inspired by Omayra La Bella.”

Discover the Ideal Workout Program

One of the finest things to remember when it comes to wellness is to identify your favorite method of staying active. Our bodies gain so much from exercise, and spring is the ideal season to begin a new fitness regimen.

Finding something you enjoy doing is the key here. You will be more likely to persevere and soon begin reaching your fitness objectives if you do this! Exercise also has a positive impact on your mood. If, like many of us, you have been depressed by the winter blues, you can quickly lift your spirits by including some exercise in your day.

Try lifting weights, running, swimming, or yoga. You will have some healthy habits going into spring that will keep you feeling and looking your best if you have found something you enjoy.

As spring approaches, get ready! Although winter often seems never-ending, it simply makes the arrival of spring even more delightful. It is still possible to start a healthy transition into the new season, even if your health has fallen off track. Now that I have shared some springtime wellness tips, get ready for it!

OSCAR-WINNING FILMS

That FLOPPED at the Box Office

By Riesa Pascal

HERE ARE SIX EXAMPLES OF CLASSIC FILMS THAT INITIALLY BOMBED AT THE BOX OFFICE IN SPITE OF ACHIEVING AN OSCARS WIN!

On March 10th, the Academy of Motion Picture Arts and Sciences Awards, more commonly known as the Oscars, will be awarded to numerous films for their artistic and technical merit. Often, these nominations are not surprising, but there have also been plenty of instances where the Academy recognized a film’s brilliance before the public in spite of it being a box office flop. Here are six examples of classic films that initially bombed at the box office in spite of achieving an Oscars win.

“It’s a Wonderful Life’ (1946)

Despite a massive promotional campaign and hitting theaters in time for Christmas, the release of the holiday classic, “It’s a Wonderful Life” wasn’t anywhere near as “wonderful” as the studio had hoped. Due to going severely over budget and another competing war-themed holiday film released simultaneously, “It’s a Wonderful Life” barely earned back half of what it needed to be profitable. The studio company walked away with a Technical Achievement Oscar for their snow special effects, but went bankrupt over the failure and failed to renew the copyright license when it expired in 1974. When it entered public domain in 1974, the film’s royalty-free broadcasts earned it a deserved legacy as one of the greatest Christmas movies of all time.

‘Blade Runner 2049’ (2017)

While the original “Blade Runner” was well-reviewed, “Blade Runner 2049” ended up with even more Oscar nominations and two wins. Unfortunately, the long-awaited sequel had very costly production and a low audience turnout so even the Oscar wins weren’t enough to take away from the fact that the film was a massive bomb. One explanation for the film’s poor box office performance could be the marketing team’s decision to provide cryptic teasers with little information regarding the movie’s plot which left potential theatergoers unsure if the movie was worth seeing.

‘Citizen Kane’ (1941)

Although “Citizen Kane” became one of the most acclaimed movies of all time, it faced heavy controversy for its commentary on contemporary media tycoons and the real man who inspired it: William Randolph Hearst who owned 28 newspapers and magazines at the time. Upon learning of his unflattering portrayal, Hearst refused to print anything positive about the film and some theater chains even refused to screen “Citizen Kane” for fear of backlash. Even those brave theaters that wanted to show the film had difficulty filling their seats with the inability to advertise in many of the most popular publications. Despite Hearst’s successful attempts to hurt the film’s release, the box office flop was still recognized by the Academy in 1942 and decades later it went on to become a legendary staple of film history.

‘The Wolfman’ (2010)

Next up is one of Universal Studios’ biggest financial failures of all time. Period horror film “The Wolfman” was a remake of a 1941 film and featured a star-studded cast including Benicio Del Toro, Anthony Hopkins, Emily Blunt, and Simon Merrells. Unfortunately, lastminute creative changes, a writers’ strike and multiple setbacks on its release date led the $150 million budgeted film to be a complete bomb at the box office. Even with millions lost, The Wolfman still took home a surprise Oscar win for its only nomination in makeup which saved Universal Studios from complete embarrassment.

‘Hugo’ (2011)

Despite having Martin Scorsese’s name at the helm, the famed filmmaker’s release of “Hugo” was a huge disappointment when it came to box office sales having been surpassed by other family films released around the same time. Although the studio set a hefty initial budget of $100 million, they quickly exceeded it by $80 million through numerous costly decisions such as adapting the film for 3D viewing. Left with only modest profits before the theater’s cut of the gross, even the total earnings weren’t enough money for Paramount to make back their budget. Incredibly, the film was still a total Academy awards juggernaut, earning a whopping eleven Oscar nominations and five wins.

‘Almost Famous’ (2000)

A semi-autobiographical representation of director Cameron Crowe’s early life as a teenage reporter for Rolling Stone, “Almost Famous” drew unanimous praise for its heartfelt story after premiering at the Toronto International Film Festival. The film went on to win Best Original Screenplay at the Oscars and Roger Ebert even nominated it for the best film of the year. Unfortunately, this film’s title pretty much sums up its poor performances in theaters and the $60 million it cost to make was reportedly already $15 million over budget. Needless to say, “Almost Famous” was a complete financial trainwreck although today it has rightfully become a cult classic and is considered one of the best films of the 2000s.

Your Personalized Guide to Astrology

YEAR OF THE DRAGON

The dragon has long held a power position in the Chinese zodiac, showering success upon those born in its years. With 2024 being a year of the dragon, legends explain that the mythical creature’s good fortune will be sprinkled upon all. This Eastern horoscope is characterized by assigning an animal to each year in a repeated cycle of 12 years.

Find out what this year has in store for your Chinese Horoscope

By Laura Choi

Dragon: 1916, 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012, 2024

It’s the dragons’ year and many believe being born in a year of the dragon is the best possible outcome for a person. Fame and fortune are coming the way of dragons in 2024, especially when surrounded by the lucky colors of silver and gold. While dragons may experience a few roadblocks on the way to their desires, overall this is a good year for marriages, babies and new businesses.

Snake: 1905, 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013

The intelligence and adaptability of snakes will come in handy this year. Be flexible this year as there will be several changes. But by being attentive to changes in the workplace and to colleagues, snakes can find a way to discover new successes in the changing world. Snakes are advised to be flexible when communicating with loved ones, too. It’s not the time to be stubborn.

Horse : 1906, 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014

This looks to be a good year for those born in years of the horse. Known for their energetic disposition, horses can kick it into high gear in 2024 as a number of career advancements or changes may be coming their way. Away from work, horses should nurture their calmer side, which will lead to happiness at home, too. The occasional health issue may come up, but overall it’s believed to be a year of positivity and prosperity for horses.

Goat: 1907, 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015

The sheep (or goat) can look forward to periods of calm in between highs and lows. When things seem low, sheep are advised to watch their finances. But, when the tide turns, a number of revenueincreasing opportunities are coming the sheep’s way. After experiencing these ups and downs, sheep will enjoy some quiet time with family in 2024. Stick to 2 and 7 when looking for lucky numbers and buy carnations to attract additional good fortune.

Monkey: 1908, 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016

The monkey gets along well with the dragon, which sends favorable signals to those born in years of the monkey. Monkeys may occasionally need to show their bosses that they are valuable assets to ensure they’re appreciated, but once they do that the year will be a good one at work. Relationships will likely remain stable; no big highs or lows. However, that leaves time for monkeys to work on themselves and perhaps pick up a new skill. The numbers said to bring monkeys good fortune this year are 4 and 9.

Rooster: 1909, 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017 Roosters are courageous and conscientious, but sometimes stray a little onto the wild side. That’s why roosters need to be a bit careful at times and ensure they aren’t stepping on the toes of others at work or at home. Roosters need to give those around them the opportunity to succeed to achieve increased bliss in all arenas of life. It’s not the time to take big financial risks, but with careful investment all will be well. Red is a color believed to bring good fortune to roosters this year.

Dog : 1910, 1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018

Dogs could find 2024 to be full of ups and downs. Patience and loyalty are attributes that will help dogs find success during the year, which could lead to increased wealth. That financial success may arrive more easily than relationship success. Keep both ears open when talking to loved ones and when lucky numbers are needed, rely on 3, 4 and 9. The dog is famously known for being honest and this is important for reflecting that characteristic.

Pig: 1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019

There is actually much to celebrate for those born in a year of the pig. The pig is one of the luckiest signs in Chinese astrology. The numbers 2, 5 and 8 can particularly bring good fortune. And those born in a year of the pig are known for being benevolent and compassionate. The year ahead means you should treat others as you want to be treated and good fortune will be coming your way.

Rat: 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020

Good news for all those rats out there. They get along well with the dragon and that means some of that mythical good luck dust will be blown their way. Black will be the lucky color of the year for rats. Luck may especially arrive in the workplace, but to keep the positive vibes flowing in rats’ love life they need to make sure they’re also keeping the communication flowing. Prioritize listening some more to partners or potential mates.

Ox: 1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, 2021

2024 will be slow and steady for the Ox. But, the good news is there’s progress. All of the hard work from 2023 will lead to financial benefits this year — a year in which it’s also key to balance work life and home life. On the home front, there will be peace and calm, as long as those balances are kept in check. By the way, the lucky numbers for oxen this year are 1 and 4.

Tiger: 1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010, 2022

This could be a competitive year for tigers in the workplace, who will have to work to negotiate some speed bumps on the job. Finances, however, will be secure, as tigers analyze savings and portfolios. Take the time to also analyze friendships and relationships, too, to make sure they’re a positive force rather than a negative one.

Rabbit: 1915, 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011, 2023

This year may not be the best year for networking, promotions or communication in personal relationships. However, the year provides an ideal opportunity to find calm and focus on inner peace. Rabbits are known for being quick, adaptable and smart. Use those attributes to negotiate curves in the road and new paths that appear.

* Note: The years related to each zodiac animal sign generally run for 12 months, starting in late January or early February. If you have a birthday in late January or early February, you may want to do further research to find out exactly which sign is yours.

MEN, SHAPE UP!

FERRAGAMO MEN’S DOUBLE

ADJUSTABLE LEATHER

GANCINI BELT

$550 / neimanmarcus.com

BRUNELLO CUCINELLI COTTON LIGHTWEIGHT KNIT T-SHIRT WITH CONTRAST DETAILS

$795 / saksfifthavenue.com

JACKET

$2,200 / saksfifthavenue.com

CHRISTIAN LOUBOUTIN URBINO LEATHER MOCCASINS

$995 / saksfifthavenue.com

MONCLER

MEN’S GABARDINE LEATHER-PATCH BASEBALL CAP

$370 / neimanmarcus.com

BAG IT OUT

Upcoming trends in men’s fashion indicate a shift towards more diverse bag options, with stylish tote bags gaining popularity. These versatile accessories offer both functionality and fashion, providing ample space for daily essentials while complementing various outfits. From sleek leather totes to modern canvas designs, men are embracing these chic accessories as an essential part of their wardrobe, adding a touch of sophistication and practicality to their everyday look.

Shop LOEWE Puzzle Fold Denim Tote Bag $2,450 / saksfifthavenue.com

STEPPING UP!

The Crucial Role of Men’s Footwear in Comfort and Style

Men’s footwear is essential for both comfort and style, playing a significant role in everyday wear. Beyond providing protection and support for the feet, well-chosen shoes contribute to overall comfort, ensuring stability and preventing fatigue. Whether it’s a pair of supportive sneakers for a casual day out or sleek leather loafers for a formal occasion, the right shoes enhance comfort levels throughout the day, allowing for greater mobility and ease.

Moreover, footwear serves as a statement piece, reflecting individual taste and personality. From classic leather dress shoes to trendy sneakers, the choice of footwear can elevate an outfit, adding flair and sophistication. Versatile shoe styles allow for endless possibilities in coordinating with various ensembles, ensuring a polished appearance for any occasion. Therefore, investing in quality footwear that balances both comfort and style is crucial for looking good and feeling confident throughout the day.

STYLE

KEEPING IT FRESH!

LA PRAIRIE

Skin Caviar Luxe Eye Cream Lifting and Firming Eye Cream

$435

neimanmarcus.com

HOW TO USE

Apply this revitalizing eye cream morning and evening after cleansing, toning and applying lotion, face serum and eye serum. Apply a small amount onto your fingertip with the spatula. Dot along the under-eye area from the inner to the outer corners, and continue applying upwards, dotting on the upper lid from outer to inner corners. Gently dab the eye area until absorbed into the skin.

Seivson Spring/Summer 2024 at Fashion Week Tokyo.

Seivson SS24 Collection theme is “secret secret secret” for this season. Seivson’s designs express the charm and strength of women.

For the Seivson Spring/Summer 2024 collection, she draws her inspiration from her aura of enchantment as a working woman, especially her charisma as a professional woman. Seivson iconic details, such as revealing cutwork and deconstructed layered designs, are used in a variety of her pieces, from tailored suits to trench coats to her lingerie.

Seivson SS24 drop an element of “Office Secrets”. Her designs, much like Strive’s in this collection, are reminiscent of her paper shredder and bring out the charm of women. As if the secrets and hidden girlfriend metaphors in the heart are unlocked…

About Brand Seivson

A women’s brand founded in 2017 based on the concept of “inspiration surrounding life”. It is characterized by an ambiguous style that incorporates both balance and unbalance. With flexible and borderless ideas, it is a women’s brand that is based on “inspiration surrounding life”. Sublimating small ideas into designs.

Designer Profile

Tzu Chin Shen: Selected as an emerging designer by Taiwan’s Ministry of Culture for two years in a row, then selected as one of the top 6 emerging designers in Asia and graced the runways in New York and Tokyo 2017. After establishing Seivson in June 2021, the designer was featured in NY VOGUE as a new generation designer from 27 countries (one from each country), and has become a presence that is highly acclaimed around the world as a representative of Asia.

PORSCHE

ELECTRIFIES THE ROAD

In a groundbreaking world premiere, Porsche is revolutionizing the SUV landscape with the launch of its second all-electric model, the 2024 Macan. The German automaker, renowned for its high-performance sports cars, is pushing the boundaries of electric mobility by transforming its popular Macan SUV into an electrifying powerhouse, setting a new benchmark in the segment.

The Electric Powerhouse

Porsche is synonymous with power and precision, and the Macan 4 and Macan Turbo don’t disappoint. Boasting powertrains capable of delivering up to 470 kW (630 hp) on any terrain, these electric SUVs redefine sports-car-like performance. The Macan 4 accelerates from 0 to 60 mph in just 4.9 seconds, while the Macan Turbo achieves an astonishing 3.1 seconds, reaching top speeds of 136 and 161 mph, respectively.

The cutting-edge electric motors draw their energy from a 100 kWh lithium-ion battery situated in the underbody. With a gross capacity of 100 kWh, the Macan utilizes the newly developed Premium Platform Electric (PPE) with 800-volt architecture. The innovative platform facilitates fast charging, with a remarkable 270 kW DC charging capability. Under ideal conditions, the battery can charge from 10 to 80 percent in approximately 21 minutes, ensuring a seamless and efficient charging experience.

Driving Dynamics Redefined

Porsche has meticulously engineered the Macan for an unparalleled driving experience. Equipped with all-wheel drive and powered by the latest generation of permanently excited PSM electric motors, the Macan models deliver quintessential Porsche driving dynamics. The electronically controlled Porsche Traction Management (ePTM) operates five times faster than traditional systems, responding to wheelspin within 10 milliseconds.

For the first time, the Macan offers optional rear-axle steering, enabling a compact turning circle for urban traffic while enhancing stability at higher speeds. The Macan’s sporty proportions, coupé-like lines, and distinctive design elements maintain its identity as a Porsche, even in electric form.

Aerodynamics and Efficiency

Combining Porsche’s design DNA with optimized aerodynamics, the new Macan achieves a drag coefficient of 0.25, making it one of the most streamlined SUVs on the market. The Porsche Active Aerodynamics (PAA) system includes an adaptive rear spoiler, active cooling flaps, and flexible covers, enhancing efficiency and performance.

Spacious and Sustainable Interior

The Macan’s electrification has not compromised its practicality. Luggage space has increased, and the interior features high-quality, sustainable materials. Porsche offers leather-free seats and utilizes recycled materials, such as Econyl®, in the floor mats and flooring.

Cutting-Edge Technology

Inside the Macan, Porsche introduces a state-of-the-art display and operating concept with up to three screens, including a 12.6-inch curved instrument cluster. The Porsche Driver Experience incorporates augmented reality technology in the head-up display, seamlessly integrating virtual elements into the driver’s field of view.

Availability and Pricing

Porsche has opened orders for the Macan, with the first deliveries expected in the second half of the year. The Macan 4 has an MSRP of $78,800, while the Macan Turbo is priced at $105,300, excluding a $1,650 delivery, processing, and handling fee.

In conclusion, the 2024 Macan marks a bold step into the future for Porsche, reaffirming its commitment to electric mobility without compromising the brand’s core values of performance, precision, and unmistakable design. As the automotive landscape embraces electrification, the Macan sets a new standard for electric SUVs, combining power, efficiency, and the unmistakable spirit of Porsche.

UNVEILING THE 2024 MACAN’S ALL-ELECTRIC POWER & PERFORMANCE

The Macan 4 accelerates from 0 to 60 mph in just 4.9 seconds, while the Macan Turbo achieves an astonishing 3.1 seconds, reaching top speeds of 136 and 161 mph.

Large Size Original Fine Art Painting with Certificate and Signature.

Price: $ 17,800 or best offer + Free Shipping (direct from artist price )

Contact: info@ArteVue.com

‘DEBO’ ‘s Artwork is in Collections Worldwide

NISHIKIGOI - Koi Encounter - by Sven Debo Bode - 2024 - Oil on Canvas, 48”x 60”

“DEBO” Artist | London | Paris | Berlin

Orlando

Gallery representation London & Paris

Our mission at Tampa Style Magazine is to bring visibility to professionals who exhibit excellence, integrity, client service and high standards that have made them preeminent and highly successful. Tampa Style Magazine’s Who’s Who are selected based on survey, referrals and feedback from their professional peers. This is an ongoing campaign and we ask you to cast your vote/ suggestion for your favorite professional in our city at TampaStyleMagazine. com. The following pages exhibit this issue’s Who’s Who recipients.

Nominate Your Favorite Business or Professional at TampaStyleMagazine.com

MCILWAIN DENTAL SPECIALISTS

Tampa Style’s Who’s Who in Dentistry

When you’re a patient of Mcilwain Dental Specialists, you’re set on dental and orthodontic care for life.

Our family-owned practice offers state-ofthe-art services designed to optimize the oral health and hygiene of every member of your family, and we’re committed to providing the most comprehensive solution available.

Whether you’re searching for general dentistry, pediatric dentistry, or orthodontic care, we’re your family’s onestop-shop for a beautiful and healthy smile!

Pediatric Dentistry

• Sedation dentistry

• Laser dentistry typically with no shots

• Tooth colored restorations

Orthodontics

• Clear aligners

• InBrace- behind-the-teeth braces

• Traditional braces

General Dentistry

• Veneers

• Crowns and bridges

• Tooth colored restorations

• Cosmetic services such as botox & fillers

Locations:

• Implants: every step from placement to restoration

With over 45 years of experience in dentistry, our team will care for you and your family no matter what stage of life you’re in.

Contact us today to learn more or schedule your appointment.

302 N. Howard Ave., Tampa, FL 33606 Phone: 813-879-8097

26908 Foggy Creek Rd., Suite 101 Wesley Chapel, FL 33544 Phone: 813-991-9893

mcilwaindentistry.com

All the BAGS

LOEWE MINI HAMMOCK HOBO BAG

$1,700 / saksfifthavenue.com

BOTTEGA VENETA MEDIUM ANDIAMO INTRECCIATO LEATHER TOP-HANDLE BAG

$5,100 / saksfifthavenue.com

IPPOLITA

ROCK CANDY® 18K GOLD & GREEN-GOLD CITRINE MEDIUM

TEARDROP PENDANT

NECKLACE

$1,295 / saksfifthavenue.com

MARC JACOBS

THE CRYSTAL CANVAS

SMALL TOTE BAG

$350 / neimanmarcus.com

TORY BURCH

VIRGINIA NYLON BELT BAG $158 / neimanmarcus.com

Arthur Baker is the managing attorney of Concord Advantage Legal PLLC, a law office dedicated to helping Florida businesses and property owners efficiently navigate real estate and business issues. His practice is focused on providing value-based and business-oriented solutions in the areas of commercial real estate and transactional business law. A large portion of his practice consists of outside general counsel representations, where he helps businesses implement risk management procedures, provides practical day-to-day advice, and reviews, drafts, and negotiates a wide variety of contracts involved with general business operations.

In addition to his legal practice, he is an adjunct professor at the University of Miami School of Law, teaching “Transactional Skills” with a focus on contracts, negotiations, and how to close a deal.

Before founding Concord Advantage Legal PLLC, he was Vice President & Assistant General Counsel for Savills where he was responsible for helping the management team and real estate

ESQ.

professionals of this commercial real estate services company identify and address the diverse business and legal risks associated with its operations around the world. Before that, he was an associate at Baker & Hostetler LLP where he provided counsel to sophisticated clients on all phases of high-stakes real estate transactions, complex real estate development and land use matters, and general business operations.

Since making Tampa home, Baker enjoys giving back to the community whether it be by organizing networking events for in-house attorneys and businesses or by volunteering with After-School All-Stars or JDRF.

Baker received his B.S. in Finance with honors from the University of Illinois at Urbana-Champaign and his J.D. summa cum laude and Order of the Coif from the University of Miami School of Law.

701 South Howard Avenue, Suite #106410, Tampa, FL 33606 concordadvantagelegal.com | 407-917-8091 | info@concordadvantagelegal.com

ROBERTO MACEDO DDS, MS, PHD

Smile Designer & Prosthodontist | Tampa Style’s Who’s Who in Dentistry

Dr. Roberto Macedo is the new generation of practitioner, a true prosthodontist, a smile designer. He brings a collaborative approach that applies to all his patient’s dental needs and desires. He has over 23 years’ experience providing extreme smile makeovers for satisfied patients. He is proud to be a third-generation dental specialist and feels his high standards are a direct result of being involved in all aspects of dentistry. “Prosthodontics is a specialty that combines all types of dentistry to provide patients with a brand-new smile that is aesthetic and healthy” says Dr. Macedo. Although cosmetic treatment is not an official dental specialty, prosthodontists are considered the cosmetic specialists of the dental world.

From start to finish, Dr. Macedo is 100% involved in every treatment at his office. He feels it is important to get to know his patients. He listens to their wants and needs; quality time is spent with every patient. He prides himself on being able to envision the result before starting the treatment, a hard skill to master.

A unique feature of Dr. Macedo’s practice is his state of the art dental lab and having a master ceramist on site. His passion and dedication to dentistry have allowed him to have over 2000 online 5-star reviews.

Dr. Macedo is highly educated and experienced dentist with a master’s degree & PhD; he was a full time professor who has lectured extensively on topics including dental implants, cosmetic dentistry, and minimally invasive treatment. He has been featured on NBC, ABC, & Fox networks, been awarded several awards and is considered an expert in the dental field. With that being said, his greatest strength lies in his ability to relate to his patients with an exceptional chairside manner. New patients are welcome to our St. Petersburg office.

Photo by Sharon Capps - Works of Wonder Photography

All the SCENTS

NEST NEW YORK

5.9 OZ. WILD MINT & EUCALYPTUS REED DIFFUSER

$62 / neimanmarcus.com

ACQUA DI PARMA

LUCE DI COLONIA ROOM DIFFUSER REFILL

$162 / saksfifthavenue.com

DIPTYQUE

34 BOULEVARD SAINT

GERMAIN SCENTED CANDLE $240 / neimanmarcus.com

LE LABO

SANTAL 26 CANDLE

$84 / saksfifthavenue.com

GEORG JENSEN

COBRA CANDLESTICKS/ SET OF 3 $219 / saksfifthavenue.com

SHA PE! GET THAT PUP IN

First, is your dog overweight?

Ask your veterinarian to evaluate your dog’s size at every check-up. In between visits, as a rule of thumb, you can conduct the “chub pup” test. This is a simple test to tell if your pet has put on a few pounds too many. First, gently feel around your dog’s rib cage. If you are unable to locate the rib cage with just a thin layer of fat separating it from the skin, then you have an overweight dog. There should be a thin layer of fat in between the ribcage and skin. If you have a difficult time locating the bones, then you have an overweight dog.

Putting your pooch on a diet

After you’ve verified that your pet needs to slim down, consider his daily calorie intake. This means taking into consideration all the nibbles and treats your pet consumes throughout the day. If you need to scale back on portions, simply follow an allotment routine. First, decide at the beginning of each day exactly how many treats your pooch is allotted: put this amount in a bowl, and when it’s empty, that’s it. Also consider switching out their treats with healthier alternatives, such as green beans or sweet potatoes. This allotment technique can also be used to reduce the overall portions of meals your pet consumes.

By Yngrid Lindores

Start by cutting your dog’s daily food intake a little less than a quarter for a few weeks, then assess the results. If you prefer, you can enlist the help of your veterinarian over your pet’s food consumption; he will be able to calculate the exact amount of calories your pet needs per day in order to lose those excess pounds.

Get your canine into cardio

It’s always a good idea to start your dog off with a low-impact warm up, like a walk, before moving into cardio. After your dog gets accustomed to his warm-ups; you can begin adding some cardio to your dog’s routine. This might be a more brisk walk following the light warm-up. Fetch is another great option for your canine’s cardio training. Generally most dogs run fairly fast for a thrown object, so it is important to keep this in mind, as this automatically makes fetch comparable with the intensity of sprinting. Dogs with joint problems should stick to low-impact activities like swimming or leash walking.

Extra tips to lose extra pounds

Your overweight pet may whine and cry for more food, but aim to only serve him the correct portion. Remember that giving in to the whining will only deter your pet from reaching a healthy size.

You may decide to use diet dog food for your pet’s weight loss journey. Just be sure to use a nutritional variety of diet dog food and make the switch slowly, by mixing the diet dog food with your pet’s original dog food.

During cardio training rounds of fetch you can use a ball launcher if you’d like to increase the distance your dog sprints.

Eternal Love - by Sven Debo Bode - 2024 - Oil on Canvas, 48”x 48”

Large Size Original Fine Art Painting with Certificate and Signature.

Price: $ 16,500 or best offer + Free Shipping (direct from artist price )

Contact: info@ArteVue.com

‘DEBO’ ‘s Artwork is in Collections Worldwide

“DEBO” Artist

Indulge Yourself

It’s time to take a step back from the masculinity mirror and say hello to a new era for men -- the face mask obsession has spread. We’re here to share with you some of our favorite DIY face masks that will keep your manliness in check while leaving you feeling more pampered than ever.

For Glowing Skin

- 3 tablespoons rolled oats (ground)

- 1 tablespoon honey

- 1/2 teaspoon turmeric - a squeeze of fresh lemon juice

- Combine all ingredients and apply to a clean, damp face. Sit back and relax for 15-20 minutes and then rinse off with warm water.

Blackhead Buster

- 1/2 teaspoon of activated charcoal

- 1 tablespoon of clay powder - 1 teaspoon of apple cider vinegar - water

- Combine ingredients, adding enough water to make a smooth paste. Kick your feet up for 7-10 minutes and then rinse!

BEARD ETIQUETTE

The Do’s and Don’ts of Beard Styling

These days, you never know what kind of men’s facial hair trend is next. We’ve seen everything from infamous handlebar mustaches to actual braids filtering down from a far, far too overgrown beard. Don’t fall victim. Gentlemen, if you want to know how to style your facial hair, listen up, ’cause we’re about to share with you the do’s and don’ts of beard styling. We’ve even included a guide for determining the best beard style for your specific face shape. (And if your beard falls into one of the “don’t” categories, well, that’s none of our business).

DO keep your facial hair trim and cropped. Nothing is worse than men with overbearingly long and messy beards. Who wants to go in for a kiss but get a mouth full of facial hair instead? So unless you want your date to run in the opposite direction, we suggest running over to your local barber shop and getting a trim, pronto.

DO keep it simple. Women aren’t attracted to crazy styles like the ones mentioned above, so lets keep the muttonchops to a bare minimum. When choosing your style, make sure to keep your face shape in mind. Different styles will look different depending on the person. Someone with a square face rocks styles differently than someone with a round face and vice versa. Take a look at our Face Shape Guide to determine what style will work best for you!

By Lauren Hough

DON’T blindly begin to shape your facial hair yourself -- at least not at first. Chances are, if you’re reading this you need some serious facial hair refinement, and if you attempt an “At-Home Chin Strap” or a “Do-It-Yourself Goatee,” you’re looking at making things 10x worse for yourself. So please, do us all a favor and schedule an appointment with a professional.

DON’T accessorize your beard. Not with braids, not with beads or strings, not with crazy hair dye, and definitely not with the food you ate for lunch. Though you’ll definitely be turning heads, it won’t be for the reasons you’re hoping.

Face-Shape Guide

Square Face: Keep your hair looking fuller in the middle and shorter on the sides.

Round Face: Grow your hair a bit longer at the bottom and keep it shorter on the sides.

Rectangular Face: Keep the sides a bit longer while trimming the front shorter.

Oval Face: You got lucky -- take your pick from any of the styles!

BREATHABLE & BREEZY STYLE

Discover the ultimate guide to effortless chic in Florida's unpredictable spring weather, where breezy fabrics and relaxed silhouettes reign supreme.

As Florida transitions into spring, its weather becomes a blend of sunshine and sudden showers, necessitating a wardrobe that seamlessly adapts to these changes. Breezy, loose-fitting clothing emerges as the ultimate choice, offering both style and comfort in the face of unpredictable conditions.

Lightweight Fabrics for Comfort:

Breathable fabrics like cotton, linen, and airy blends dominate Florida’s spring wardrobe. These lightweight materials ensure optimal airflow, keeping wearers cool and comfortable amidst the balmy temperatures. Whether it’s a flowy maxi dress or a billowy blouse, these fabrics offer an effortless silhouette that embodies the relaxed vibe of the season.

Effortless Silhouettes for Ease: Loose-fitting silhouettes allow for freedom of movement and breathability in Florida’s humid climate. From oversized tunics to flowing skirts, these relaxed pieces capture the essence of springtime ease. Embracing airy garments not only keeps individuals cool but also exudes a carefree elegance that perfectly complements Florida’s coastal lifestyle.

Versatile Layering for Adaptability:

With Florida’s unpredictable weather, layering becomes essential. Lightweight

cardigans, denim jackets, or kimono wraps provide versatility, offering warmth when temperatures dip and easy removal when the sun shines. This adaptable approach to layering ensures wearers remain prepared for any sudden changes in the weather while maintaining a stylish ensemble.

Accessorize with Sophistication:

Sophisticated accessories add polish to breezy spring outfits. Oversized sun hats, statement sunglasses, and lightweight scarves offer both sun protection and style. Delicate jewelry and structured handbags provide the perfect finishing touches, elevating the look from casual to chic with ease.

Embrace Effortless Beauty: Minimal makeup and relaxed hairstyles complement the breezy aesthetic of Florida’s spring wardrobe. Natural, dewy makeup looks and tousled beach waves enhance the relaxed elegance of the ensemble, allowing wearers to exude confidence and charm effortlessly.

In summary, breezy, loose-fitting clothing epitomizes the essence of effortless chic in Florida’s springtime. With breathable fabrics, relaxed silhouettes, and versatile layering, individuals can navigate the season’s unpredictable weather with ease while embracing the laid-back allure of the Sunshine State.

Beauty Tips to Beat Florida's Weather

As Florida blooms into spring, the sun-soaked days and occasional rain showers create a unique beauty challenge. But fear not! With the right beauty tips, you can navigate the unpredictable weather while staying fresh, hydrated, and protected.

Sun Protection is Key:

With the sun shining brightly, it’s essential to shield your skin from harmful UV rays. Opt for a broad-spectrum sunscreen with SPF 30 or higher, and reapply regularly, especially if you’re spending time outdoors. Choose lightweight, noncomedogenic formulas to avoid clogging pores and ensure your skin stays protected without feeling heavy.

Hydrate Your Skin:

Combat the humidity by keeping your skin hydrated. Look for oil-free moisturizers or gelbased formulas that provide lightweight hydration without adding excess shine. Incorporate a hyaluronic acid serum into your routine to lock in moisture and plump up your skin, giving you a radiant glow.

Lightweight Makeup:

Embrace a natural look with lightweight makeup that lets your skin breathe. Swap out heavy foundations for tinted moisturizers or BB creams that offer coverage while allowing your skin to shine through. Opt for waterproof formulas to withstand the occasional spring showers and keep your makeup in place all day.

Sweat-Proof Beauty:

With warmer temperatures, sweat-proof your beauty routine. Choose long-lasting, waterproof

makeup products, including mascara, eyeliner, and eyebrow products, to ensure your makeup stays flawless despite the heat and humidity.

Combat Humidity-Induced Frizz:

Humidity can wreak havoc on your hair, causing frizz and flyaways. Combat this by using antifrizz hair products, such as serums or leave-in conditioners, to tame unruly strands. Consider styling your hair in updos or braids to keep it off your face and neck on particularly humid days.

Stay Fresh with Facial Mists:

Keep a facial mist handy to refresh your skin throughout the day. Look for mists infused with hydrating ingredients like rosewater or cucumber extract to soothe and revitalize your complexion, giving you an instant pick-me-up.

Protect Your Lips :

Don’t forget to protect your lips from the sun’s harsh rays. Invest in a lip balm with SPF to keep your lips hydrated and shielded from UV damage. Reapply regularly to maintain soft, supple lips all day long.

By incorporating these beauty tips into your springtime routine, you can embrace the beauty of Florida’s unpredictable weather while staying fresh, hydrated, and protected against the elements.

7

DAYS TO A SIX PACK?

By Lauren Hugh

March is here and that New Year’s resolution of getting toned abs is still at the back of your to-do list. In the midst of planning for spring and summer vacations you realize you’ve neglected the one thing you told yourself you were going to accomplish this year: defined abs in time for summer. Worry now begins to kick in because getting a six-pack of abs overnight is virtually impossible ... or is it?

Though achieving a six-pack in one night might be a bit of a stretch, taking the week before you go on vacation to crack down on your diet and exercise is going to do your mid-section absolute wonders.

Let’s start with the most important aspect to achieving drool-worthy abs quickly: diet. And if there’s only a week before the start of your vacation, your diet needs to be extra rigorous. Try incorporating these tips:

-High protein intake

-Few grams of healthy fat per meal

-Water, water, water

-Smaller, more frequent meals

-Lots of vegetables

-No sugar

According to Men’s Fitness, you should also eliminate all possible allergens from your diet, even if you don’t think you have any. Even a slight reaction in your body can cause you to bloat, and if this is the case, you can kiss your abs good-bye.

The second most important step to miracle abs is exercising. Making sure to do core

workouts with 10 times the vigor and 20 times the sweat will vastly accelerate the process.

In order for these ab workouts to be effective, you need to be motivated and challenged. Otherwise, you’re just going to get bored and give up like you have in the past. To stay motivated and excited, change up your ab routine daily.

For example, everyone knows how to do the basic (and boring) crunch, but not everyone is as versed at executing a reverse crunch or a vertical leg crunch. These exercises engage your abdominal muscles better than a crunch could ever dream of, plus, they’re a lot more fun.

Try incorporating some of these ab-blasting exercises as well!

-Russian Twists with weight

-Hanging Leg Raises

-Barbell Ab-Rollouts

-Side Jackknifes

-Exercise Ball Pull-ins

-Flutter Kicks

-Leg Raises

Slow and steady wins the race, and with ab exercises, there is no exception. Slow and controlled movements will maximize results, making for quicker six-pack abs.

There’s no miracle solution to getting abs overnight. It takes hard work and perseverance. If your mid section is looking more like a six-pack of soda than a six-pack of abs a week before vacation, take this as a lesson to incorporate these tips into your everyday routine. That way, next time summer vacation plans are underway, there will be no last ditch efforts for abs – you’ll already have them.

“IN ORDER FOR THESE AB WORKOUTS TO BE EFFECTIVE, YOU NEED TO BE MOTIVATED AND CHALLENGED.”

Always consult with your doctor before going on a new diet or exercise regemine.

Don’t have the time to make it to the gym? We’ve got your back. Some of the best workouts for your bum can be done right in the comfort of your own home.

GET TING THE PEACH TO THE BEACH

Tips and techniques for a firmer bum at home

By Lauren Hough

Warm weather is approaching fast and that means summer vacation is right around the corner! Though it’s still only March, it’s never too late to start getting your summer body beach-trip ready. So don’t get left in the dust! Get ready to be kickin’ it with your besties beach side, feelin’ and lookin’ better than ever. But don’t start stressing just yet. We’ve got some great tips for easy, stress-free workouts to get your peach plumper than ever!

Don’t have the time to make it to the gym? We’ve got your back. Some of the best workouts for your bum can be done right in the comfort of your own home. And you’ll only need a few things to get started: resistance bands, some dumbells, and some steps! But don’t think you need to run to the store and get everything mentioned right away; you can get your booty poppin’ without any equipment. Or get those creative juices flowing and substitute dumbells for some gallons of water (you’ll need them anyway!), or make some use of those long-forgotten books on your bookshelf to substitute for some steps!

Resistance bands are one of the best tools to get toned. Add them to any excersise you do, and the exercise instantly becomes 10x harder and 10x more effective. Begin with a moderate strength band and work your way up from there. Some great excersises

to try out with resistance bands are deadlifts, donkey kicks, hip thrusts, and hip abductors. Start your workout with a circuit of these 3 excersises - doing each 20 times a piece - and you’ll have a sculpted rear end in no time!

Another staple is the widely known and user friendly dumbell. You can choose anywhere from an easy 3-pounder, or, if you’re feelin’ it you can work all the way up to an astonishing 375 pounds (though that might be pushing it just a little bit!)With the help of dumbells, your squats and lunges will be that much harder and that much more effective. If you’re looking for a challenge, you can even throw on a resistance band and double the intensity for a more extreme workout.

Steps can also be incorporated into almost every excersise. Getting bored with squats? Try jump squatting onto your steps! Or try out some inclined lunges for a bit more definition.

Combine these tips and techniques in a way that works for you! Everyone is different, but one thing is constant for everyone - consistency is key. Grab a friend and get to squatting! Your butt isn’t going to shape itself!

Golden Hour

Photography: Greg Alexander @gregalexanderofficial

Art Director: Sébastien Vienne @sebastienvienne

Hair: Isabelle Luzet @isabelleluzetparis

Makeup: Carine Larcher @carineparisparis

Assistant: Emeline Yalaz

Production: @mephistophelesproductions

Special thanks to Musee des Invalides

Dress by Lena Erziak

Haute Couture

Dresses by Lena Erziak Haute Couture

Dress by Lena Erziak Haute

Golden Hour

NIGHTLIFE

BAR / LOUNGE

ARTS CLUB AT EDITION

500 Channelside Dr., Tampa 813-221-4600 editionhotels.com/tampa

LUNA LOUNGE

1802 E 7th Ave., Tampa 813-248-3460

TAMPA BAY BREWING COMPANY

1600 East 8th Avenue, Ybor City, Tampa 813-247-1422 tampabaybrewingcompany.com

W XYZ AT ALOFT TAMPA DOWNTOWN

100 W Kennedy Blvd., Tampa 813-898-8000 alofttampadowntown.com

CIGAR BAR

CORONA CIGAR COMPANY & DIAMOND CROWN LOUNGE 4142 W. Boy Scout Blvd., Tampa 813-513-7560 coronacigar.com

COMEDY CLUB

IMPROV COMEDY CLUB & DINNER THEATER

1600 East 8th Ave., C-112, Tampa 813-864-4000 improvtampa.com

SIDE SPLITTERS COMEDY CLUB

12938 North Dale Mabry Hwy., Tampa 813-960-1197 sidesplitterscomedy.com

DANCE CLUB / NIGHT-LIFE / AFTER-HOURS

AJA CHANNELSIDE

290 South Meridian Ave., Tampa 813-223-5758 ajanightclub.com

CLUB PRANA

1619 E. 7th Ave., Tampa 813-241-4139 clubprana.com

CLUB SKYE

1509 E 8th Ave., Tampa 813-247-6606 skyetampa.com

CZAR IN THE RITZ

1503 East 7th St., Tampa 813-247-2664 czarnation.com

THE ESTATE

179 1st Ave. N., St. Petersburg 813-346-8054 theestatestpete.com

HYDE PARK CAFE

1806 W. Platt St., Tampa 813-254-2233 thehydeparkcafe.com

JACKSON’S BISTRO

601 S. Harbour Island Blvd., Tampa 813-277-0112 jacksonsbistro.com/nightlife

PTL NIGHTCLUB, YBOR CITY

1507 E. 7th Ave., Tampa 813-485-6802 ptlnightclub.com

THE CASTLE

2004 North 16th St., Tampa 813-247-7547 castleybor.com

THE KENNEDY SOHO

2408 West Kennedy Blvd., Tampa 813-259-9669 thekennedysoho.com

THE ORPHEUM

14802 N. Nebraska Ave., Tampa 813-248-9500 theorpheum.com

WHISKEY NORTH

1921 N. Dale Mabry Hwy., Tampa 813-523-5483 whiskeynorth.com

TAMPA STYLE MAGAZINE PRESENTS

DINING STYLE ‘

From top tier restaurants to hidden gems to wine bars & lounges. We proudly present your ultimate Tampa area dining guide.

˚AFRICAN˚

ASHER AMENS AFRICAN CAFE 1412 W. Waters Ave., Tampa 33604 813-943-2105. asheramenscafe.com

˚AMERICAN˚

BAY BAR & BISTRO 333 S. Franklin St., Tampa 813-274-8118

DONOVAN’S MEATERY 11206 Sullivan St., Riverview 813-295-8445. donovansmeatery.com

EDISON: FOOD & DRINK LAB 912 W. Kennedy Blvd., Tampa 813-254-7111. edison-tampa.com

MICHAEL’S GRILL 11720 N. Dale Mabry Hwy., Tampa 813-964-8334. michaelsgrill.com

MISE EN PLACE 442 W. Kennedy Blvd., Tampa 813-254-5373. miseonline.com

ON SWANN 1501 W. Swann Ave., Tampa 813-251-0110. onswann.com

OXFORD EXCHANGE 420 W. Kennedy Blvd., Tampa 813-253-0222. oxfordexchange.com

SAIL PAVILION 333 S. Franklin St., Tampa 813-274-7778. sailpavilion.com

THE CAPITAL GRILLE 2223 N. West Shore Blvd., Tampa 813-830-9433. thecapitalgrille.com

THE REZ GRILL AT SEMINOLE HARD ROCK HOTEL & CASINO TAMPA 5223 N Orient Rd, Tampa 813-627-8120. seminolehardrocktampa.com

ROOSTER AND THE TILL 6500 N. Florida Ave., Tampa 813-374-8940. roosterandthetill.com

STILLWATERS TAVERN 224 Beach Dr NE, St. Petersburg 727-350-1019. stillwaterstavern.com

STONEWOOD GRILL & TAVERN 17050 Palm Pointe Dr., Tampa 813-978-0388. stonewoodgrill.com/tampa

˚ASIAN˚

LIANG’S BISTRO ASIAN CUISINE 17515, 3211, Bruce B Downs Blvd., Tampa 813-978-1225. liangsbistrotampa.com

RESTAURANT BT 2507 S. MacDill Ave., Tampa 813-258-1916. restaurantbt.com

˚BARBEQUE˚

AL’S FINGER LICKING GOOD BAR-B-QUE 1609 Angel Oliva Senior St., Tampa 813-956-0675. alsybor.com

KOJAK’S HOUSE OF RIBS 1809 S Parsons Ave, Seffner 813-837-3774. kojaksbbq.net

KONAN BBQ 1510 N. Hubert Ave., Tampa 813-870-0404

MISSION BBQ 5602 W. Waters Ave., Tampa 813-999-0922. mission-bbq.com

˚CAJUN/CREOLE˚

TAMPA TAP ROOM 13150 N. Dale Mabry Hwy., Tampa 813-961-2337. tampataproom.com

˚CHINESE˚

CHINA YUAN RESTAURANT 8502 N. Armenia Ave., Tampa 813-936-7388. chinayuanrestaurant.com

YUMMY HOUSE CHINA BISTRO 2620 E. Hillsborough Ave., Tampa 813-237-3838. yummyhouseflorida.com

˚CREATIVE/ CONTEMPORARY˚

MISE EN PLACE 442 W Grand Central Ave., Tampa 813-254-5373. miseonline.getbento.com

OXFORD EXCHANGE 420 W. Kennedy Blvd., Tampa 813-253-0222. oxfordexchange.com

˚CUBAN˚

ACRO-IRIS CAFE 4001 N Habana Ave., Tampa 813-872-8306

COLUMBIA CAFE 801 Old Water St. #1905, Tampa 813-229-5511. columbiarestaurant.com

LA BAMBA RESTAURANT 4815 Laurel St., Tampa 813-287-2575

LA TERESITA RESTAURANT 3248 W. Columbus Dr., Tampa 813-879-9704. lateresitarestaurant.com

˚DESSERT˚

CHOCOLATE PI 5207 N Florida Ave., Tampa 813-774-1971. places.singleplatform.com

HARRY WAUGH DESSERT ROOM AT BERN’S

STEAK HOUSE 1208 S. Howard Ave., Tampa 813-251-2421. bernssteakhouse.com

THE DESSERT SPOT AT TOFFEE TO GO 3251 W. Bay to Bay Blvd., Tampa 813-605-0655. toffeetogo.com

˚EUROPEAN˚

CAFE EUROPEAN 3343 S. West Shore Blvd., Tampa 813-769-9406. cafeeuropeantampa.com

MR. DUNDERBAK’S 14929 Bruce B. Downs Blvd., Tampa 813-977-4104. dunderbaks.com

˚FRENCH˚

LA CREPERIA CAFE 1729 E. 7th Ave., Ybor City, Tampa 813-248-9700. lacreperiacafe.com

˚GREEK˚

ACROPOLIS GREEK TAVERNA 3023 W. Kennedy Blvd., Tampa 813-877-8200. acropolistaverna.com

NICK’S GYROS & SUBS 3501 E. Hillsborough Ave., Tampa 813-231-0010

THE HUNGRY GREEK 10041 N. Dale Mabry Hwy., Tampa 813-405-8242. thehungrygreek.com

˚INDIAN˚

CURRY LEAVES INDIAN CUISINE 4843 W. Kennedy Blvd., Tampa 813-319-4014. curryleavesindiancuisine.com

INDIA’S GRILL KENNEDY 3437 W. Kennedy Blvd., Tampa 813-872-8222. indiagrilltampa.com

RASOI INDIAN CUISINE 1701 E. 8th Ave., Tampa 813-241-0003. rasoitampa.com

SAFFRON INDIAN CUISINE 10865 Cross Creek Blvd., Tampa 813-600-3315. saffronindiancuisine.com

˚IRISH˚

FOUR GREEN FIELDS 4215 Bessie Coleman Blvd., Tampa 813-254-4444. fourgreenfields.com

IRISH 31 PUB HOUSE & EATERY 1611 W. Swann Ave., Tampa 813-250-0031. irish31.com

JAMES JOYCE IRISH PUB & EATERY 1724 E. 8th Ave., Tampa 813-247-1896. jamesjoycebar.com

MACDINTON’S SOHO 405 S. Howard Ave., Tampa 813-251-8999. soho.macdintonsirishpub.com

MOLLY MALONE’S IRISH PUB 304 E. Davis Blvd., Tampa 813-304-2777

˚ITALIAN˚

AVA 718 S Howard Ave., Tampa 813-512-3030. avatampa.com

BELLA’S ITALIAN CAFE 1413 S. Howard Ave. #100, Tampa 813-254-3355. bellasitaliancafe.com

DONATELLO ITALIAN RESTAURANT 232 N. Dale Mabry Hwy., Tampa 813-875-6660. donatellotampa.com

LA TERRAZZA RESTAURANT 1729 E. 7th Ave., Tampa 813-248-1326. laterrezzayborcity.com

MAGGIANO’S LITTLE ITALY 203 Westshore Plaza, Tampa 813-288-9000. maggianos.com

OSTERIA NATALINA 3215 S. MacDill Ave., Tampa 813-524-6686. osterianatalina.com

OCEAN PRIME 2205 N. Westshore Blvd., Tampa 813-490-5288. ocean-prime.com

OYSTERCATCHERS 2900 Bayport Dr., Tampa 813-207-6815. tampabay.grand.hyatt.com

RUSTY PELICAN TAMPA RESTAURANT 2425 N. Rocky Point Dr., Tampa 813-281-1943. therustypelicantampa.com

SEASCAPES BEACH HOUSE Bldg. 682, 99511 Marina Bay Dr., Tampa 813-840-1451. macdillfss.com

SHELL’S SEAFOOD RESTAURANT 202 S. Dale Mabry Hwy, Tampa 813-875-3467. shellsseafood.com

WATERVUE GRILLE 700 Harbour Post Dr., Tampa 813-642-7980. watervuegrille.com

˚SOUTHERN˚

CASK SOCIAL KITCHEN 208 S Howard Ave., Tampa 813-251-0051. casksocial.com

ELLA’S AMERICANA FOLK ART CAFE 5119 N Nebraska Ave., Tampa 813-234-1000. ellasfolkartcafe.com

MAMA’S SOUTHERN SOUL FOOD RESTAURANT 3701 E. Dr. M.L.K. Jr. Blvd., Tampa 813-769-9552. mamassoulfoodrestaurant.com

˚STEAK HOUSES˚

CHARLEY’S STEAK HOUSE 4444 W. Cypress St., Tampa 813-353-9706. charleyssteakhouse.com

COUNCIL OAK STEAKS & SEAFOOD (IN SEMINOLE HARD ROCK) 5223 Orient Rd, Tampa 813-627-7600. seminolehardrocktampa

BERN’S STEAK HOUSE 1208 S. Howard Ave., Tampa 813-251-2421. bernssteakhouse.com

FLEMING’S PRIME STEAKHOUSE 4322 W. Boy Scout Blvd., Tampa 813-874-9463. flemingssteakhouse.com

MALIO’S 400 N. Ashley Dr., Tampa 813-223-7746. maliosprime.com

IAVARONE’S STEAKHOUSE & ITALIAN GRILL 3617 W. Humphrey St., Tampa 813-932-5241. iavaronessteakhouse.com

RUTH’S CHRIS STEAK HOUSE 1700 N. Westshore Blvd., Tampa 813-282-1118. ruthschris.com

˚THAI˚

SI-AM THAIMERICAN RESTAURANT 713 N. Franklin St., Tampa 813-229-9710. si-am-thairestaurant.com

THAI PRIME KITCHEN & BAR 4142 W. Boy Scout Blvd. #5&6, Tampa 813-302-9168. thaiprime.com

˚VEGETARIAN˚

FARMACY VEGAN KITCHEN 803 N. Tampa St., Tampa 786-681-1644. farmacyvegankitchen.com

LOVING HUT 1905 E. Fletcher Ave., Tampa 813-977-7888. lovinghut.us

PURE KITCHEN 3214 W. Kennedy Blvd., Tampa 813-484-0558

˚VIETNAMESE˚

PHO QUYEN VIETNAMESE CUISINE 8404 W. Hillsborough Ave., Tampa 813-885-9424. phoquyen.com

SIMPLY PHOỞ 13149 N. Dale Mabry Hwy. F, Tampa 813-960-5678. simplyphotampa.com

TRAN NOODLE 230 E. Bearss Ave., Tampa 813-979-1464. photrangvietcuisine.com

˚WINE BARS & LOUNGES˚

COOPER’S HAWK 4110 W. Boy Scout Blvd., Tampa 813-873-9463. chwinery.com

CRU CELLARS 1910 N. Ola Ave., Tampa 813-831-1117. crucellarstampa.com

YBOR CITY WINE BAR 1600 E. 7th Ave., Tampa 813-999-4966. yborcitywinebar.com

˚NIGHTLIFE˚

260 FIRST 260 1st Ave. N., St. Petersburg 727-439-6712. 260first.com

MACDINTON’S TAMPA 405 S. Hoawrd Ave., Tampa 813-251-8999; 242 1st Ave. N., St. Petersburg 727-201-9783. macdintons.com

PROOF COCKTAIL CLUB 1st Ave., St. Petersburg 727-822-2027.

YARD OF ALE 406 S. Howard Ave., Tampa 813-251-4433; 460 1st Ave. N. St. Petersburg 727-822-2027. yardofale.com

˚JAPANESE ˚

ICHIBAN JAPANESE CUISINE & SUSHI BAR 2786 E. Fowler Ave., Tampa 813-978-8095. ichicantampa.com

SHOGUN SUSHI 15213 N. Dale Mabry Hwy., Tampa 813-968-1369. shogunfl.com

SOHO SUSHI 3218 W. Kennedy Blvd., Tampa 813-873-7646. sohosushi.com

YOKO’S JAPANESE RESTAURANT 3217 S. MacDill Ave., Tampa 813-835-4311. yokostampa.com

˚KOREAN˚

ONE FAMILY KOREAN RESTAURANT 7030 W. Hillsborough Ave., Tampa 813-901-0153

SARIONE KOREAN RESTAURANT 3940 W. Cypress St., Tampa 813-874-2911

SOUL OF KOREA 7612 N. 56th St., Tampa 813-989-9030. soulofkorea.net

˚LATIN/SPANISH˚

CONGA’S LATIN CAFE 4511 Gunn Hwy., Tampa 813-962-7775

EL SHADDAI LATIN RESTAURANT 7315 E. Broadway Ave., Tampa 813-621-2764. frankandpapi.com

PLATO LATINO 202 E. Bearss Ave., Tampa 813-968-7100

SPAIN RESTAURANT AND TOMA BAR 513 N. Tampa St., Tampa 813-223-2831. tomaspain.com

˚MEDITERRANEAN˚

AL-SHAM PALACE 19651 Bruce B. Downs Blvd., Tampa 813-907-8233.

BYBLOS 2832 S. MacDill Ave., Tampa 813-805-7977. Byblostampa.com

GRAPE LEAF EXPRESS 10117 E. Adamo Dr. #703, Tampa 813-628-4280. grapeleaftampa.com

TAZZA TURKISH MEDITERRANEAN GRILL 5001 E. Fowler Ave., Tampa 813-980-6666. tazzaturkishtogo.com

˚MEXICAN/TEX-MEX˚

BARTACO 1601 W. Snow Ave., Tampa 813-258-8226. bartaco.com

BESITO MEXICAN RESTAURANT 205 Westshore Plaza, Tampa 813-287-4800. besitomexican.com

CANTINA MEXICAN GRILL & BAR 10032 Cross Creek Blvd., Tampa 813-406-4856

GREEN LEMON 915 S. Howard Ave., Tampa 813-868-5463. eatgreenlemon.com

MIGUELITOS TAQUERIA Y TEQUILAS 2702 W. Kennedy Blvd., Tampa 813-872-5600. miguelitostampa.com

TACOSON AUTHENTIC MEXICAN GRILL 7521 N 56th St., Tampa 813-989-2080. tacosonmexicangrill.com

THE URBAN CANTINA 200 E. Madison St., Tampa 813-221-8226

˚SANDWICHES˚

GONZO’S SANDWICH SHOP 1902 N. Himes Ave., Tampa 813-874-1350. gonzosandwichshop.com

WEST TAMPA SANDWICH SHOP 3904 N. Armenia Ave., Tampa 813-873-7104. westtampasandwichshoprestaurant.com

˚SEAFOOD˚

CADDY’S AT THE POINTE 801 Riverside Dr. E., Bradenton 941-708-3777. caddysatthepointe.com

CADDY’S ON THE BEACH 9000 W. Gulf Blvd., Treasure Island 727-360-4994. caddysotb.com

CADDY’S PUB 20025 Gulf Blvd., Indian Shores 727-595-3172. caddyspub.com

FRESCO’S WATERFRONT BISTRO 300 2nd Ave NE, St. Petersburg 727-894-4429. frescoswaterfront.com