North Ogden Connection May 2023

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Special Feature Super Sandwiches Recipes Mental Health Tips for Moms HISTORIC PRESERVATION MONTH A Look Back Home & Garden issue PRSRT STD US POSTAGE PAID Ogden UT 84404 PERMIT NO. 418 POSTAL CUSTOMER ECRWSS MAY 2023 OFFICIAL CITY MAGAZINE NORTHOGDENCONNECTION.COM 7 th Annual Art Contest Enter our

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North Ogden is published monthly by Connection Publishing © northogdenconnection.com ryan@connectionpub.com | 801-624-9652

PUBLISHER

Ryan Spelts

PUBLICATION DESIGN

Robert Dodd

WRITERS

Council member Blake Cevering

Julie Anderson

Katie Gerard

Trent Wilkins

Cindy Jones

The Mendenhall Family

Abraham Tinklepaugh

Ann Park

Erinne Jones

Hailey Minton

Ryan Spelts

Erin Shepard

Sabrina Lee

AD DESIGN

Robert Dodd

Crystal Rappleye

Hyrum Rappleye

Sarah Bodiker

EDITORS

Carolyn White

Savanna Clark

Nathaniel Loomis

CONNECT WITH US!

News, contests, photos from readers and lots more!

We love hearing from you!

northogdenconnection

Connection Publishing connectionpub.com

If you'd like to advertise in our publications that reach over 10,000 homes in North Ogden, please contact Diane at 801-814-3040 or diane@connectionpub.com, for ad rates and to receive a media kit.

Disclaimer: The paid advertisements contained within the North Ogden Connection magazine are not endorsed or recommended by Connection Publishing or North Ogden City. Therefore, neither party may be held liable for the business practices of these companies. The city mentioned is also not responsible for any content in the magazines except for that which they directly submit for print.

Will you help me help North Ogden?

Mayor Berube asked me to write the “message of the month” for May. I love Mayor Berube’s slogan “One North Ogden.” I know it came from a desire that he has to encourage North Ogden citizens to continue (as has been evident over the years) to serve, assist, love, include, and help each other in our neighborhoods.

I have lived in North Ogden all my life (though I know I look considerably younger than 56). I have seen us band together to combat floods, droughts, and rockslides. Frequently I see neighbors helping neighbors. This is what makes North Ogden City what it is… the service rendered by GREAT CITIZENS! If I have said this once, I have said this a million times, NORTH OGDEN CITIZENS ROCK!

May I invite you to help me with a big task? Just before COVID paralyzed the world, as a private business owner in North Ogden, I began Build Barker Park 501C3, a non-profit organization dedicated to finishing the area north of the amphitheater. This park (with all of us pitching in our time, skills, and donations (tax-deductible at BUILDBARKERPARK.ORG) could be THE PARK of parks. As a city councilman, I know that the city will never have the discretionary money to complete this park. I am calling upon individuals, families, church groups, youth groups, and neighborhoods to band together as “One North Ogden” to get this park completed. Please watch for opportunities on BUILD BARKER PARK FACEBOOK PAGE or on KIRT’S sign for service opportunities (most likely to begin in June).

May I invite you to help me with a big task? I began Build Barker organization dedicated to finishing the area north of the amphitheater. This park (with all of us pitching in our time, skills, and donations could be THE PARK of parks.

When people unite with a purpose, we love each other more and we accomplish things that are extraordinary! Let’s leave an INCREDIBLE LEGACY that will last for generations and fulfill Mayor Berube’s desire to be “ONE NORTH OGDEN” to get this park done!

Council member Blake Cevering

Stay connected!

The city's website has information on every department in the city, and the Facebook page has fun updates on events and other local interests.

www.northogdencity.com

@NorthOgdenCityUtah

May 2023 | northogdenconnection.com 3 + FROM THE CITY COUNCIL
PLEASE RECYCLE

Jones

Hyrum Rappleye

Design Crystal Rappleye

Design

Sarah Bodiker

Design

Ann Park

& Operations Mgr.

Kendal Rae Jensen

Diane Liberator Sales

Danielle Arana Sales

Hailey Minton Writer

Sabrina Lee Writer

Abraham Tinklepaugh

Amanda Koldewyn Writer

Kim Crook

Media Mgr.

Dawn Paul Photographer

Savanna Clark

Nathaniel Loomis

5 CITY NEWS 10 COMMUNITY Weber CTC Calendar of Events Students of the Month 7th Annual Art Contest 38 A LOOK BACK North Ogden’s Architectural Treasures: Then And Now 42 RECIPES Switch up Your Sandwich 46 WHATTOEAT4DINNER.COM May Menu Calendar Special Advertisement Pages Brent Taylor Foundation Heiner's Insurance Sage Law Partners Business Spotlights Gear 30: @northogdenconnection CONTENTS Questions or Comments? Ryan Spelts / ryan@connectionpub.com | 801-624-9652 Advertising: Diane Liberator / diane@connectionpublishing.com | 801-814-3040 Website: northogdenconnection.com
Connection Publishing Team in this issue MAY Cover photo courtesy of Totally Blind ON OUR COVER 18 Home & Garden 34 Mental Health Tips for Moms 42 Super Sandwiches Ryan Spelts Publisher Melissa
Photographer/Writer
Senior
Designer Cindy
Editor/Designer
Graphic
Graphic
The
Spelts
Robert Dodd
Magazine
Graphic
Sales
Sales/Journalist
Writer/Designer
Digital
Proofreader
Proofreader CONNECT WITH US ON SOCIAL MEDIA: 42 Great ingredients make for a delicious sandwich. It’s as simple as that. 34 Three Tips to manage mental health in motherhood. 4 northogdenconnection.com |May 2023

City of North Ogden

CITY COUNCIL UPDATE

• An Ordinance was passed annexing property at 1651 and 1659 North Washington Boulevard into the City.

• An Ordinance was passed annexing property at 2117 North Washington Boulevard into the City.

• An Ordinance was passed amending the Fiscal Year 2022-2023 Budget, focused on General Fund and Capital Improvements Fund.

• Jami Jones, Finance Director, presented a PowerPoint on Revenues & Expenditures, focusing on Sales Tax Revenues.

• Ordinances were passed adopting Title 8 and amending Title 3, related to the leasing of City Property.

• Funding was approved for Chalk It Up North Ogden.

• Dave Espinoza, Assistant City Manager, and Public Works Director presented a road closure update for 100 East and 4050 North.

Your voice matters. FlashVote can help! We want to hear what you have to say to help impact local issues such as safety, housing, traffic, parks, roads, taxes, recreation, and so much more.

If you want to help make North Ogden City a better place to live but don’t have the time or ability to share your thoughts through public comments at city meetings, FlashVote is for you! Through FlashVote you can share your input on issues that matter; civic participation has never been easier, and we’d love your help! Not only is it easy, but it’s fast! Each survey will take about one minute to complete, and you can complete it on any device, including your phone! Your answers and personal information are confidential, and all your input is anonymous. Once the survey ends you will get full results.

Sign up today by visiting www.flashvote.com/northogden

FlashVote is independent from the City of North Ogden.

Flood Zones

Questions regarding flood zones should be directed to Eric Casperson, City Engineer, at 801-782-7211.

FEMA flood maps are available for your review at the city offices. We also have elevation certificates.

City Council Meetings

The mayor and city council welcome your input and attendance at the council meetings held the second and fourth Tuesdays of every month, starting at 6 p.m. Work sessions are held as needed on the first Tuesday of each month at 6 p.m.

Visit our website at northogdencity.com/meetings for changes.

Questions, Comments, Accolades?

For information, community, and city department contacts visit www.northogdencity.com

$5500 Spring Bike Tune-Up Regularly $8000 Must have coupon for redemption. E xpires 5/31/2023 801-394-7700 834 Washington Blvd., Ogden www.skylinecyclery.com May 2023 | northogdenconnection.com 5
+ CITY NEWS

Recently, Weber CTC was awarded a grant by Weber Morgan Health Department to focus some of their efforts on our youth’s mental health.

As a coalition, we strive to inform our community of the mental health resources that we have in our area.

Weber Communities That Care Coalition (WCTC) partners with Weber Human Services (WHS) to provide suicide prevention resources to our community. Currently, WHS is providing free gun safes to Weber and Morgan County residents who qualify. Securing firearms reduces the risks of suicide in our youth!

Please visit the link or scan the QR code below to request your free safe now!

Employee Spotlight Cooper Mills

Cooper began his career with North Ogden City in 2021 when he was hired to work alongside our longtime superintendent, Trent Wilkins, in the sanitary sewer department. Cooper was quiet and reserved and worked hard to learn his new role. A year and a half later a new opportunity became available, and Cooper applied for the apprentice mechanic position, where he would begin helping to maintain all vehicles in the North Ogden City fleet (snowplows, city, police vehicles, etc.) He was proud of this position change and was excited to work in mechanics because it’s something he enjoys and something that can help him in his day-to-day life. He’s got a couple of fantastic mentors in his new team, Tyrel Stark and Cooper Favero.

Over the past year, we have watched Cooper grow as a team member for North Ogden City and have enjoyed getting to know him as the confident and self-assured individual that he is. He’s fun to be around, is valuable to his department, and has a bright future with our city.

When Cooper isn’t changing the oil, rotating tires, fixing an engine issue, or keeping and maintaining the fleet in top-grade condition, he takes what he’s learned as a mechanic with him to his other job on his farm. He’s an ardent outdoorsman who likes riding his bike, snowboarding, and hunting. His favorite thing about North Ogden City is the employees. “Everyone is so kind and willing to help anyone if help is needed.”

Cooper, Your hard work doesn’t go unnoticed, and we appreciate you!

Artistic Hair AD + CITY NEWS
Celebrating 40 Years! 801-782-2034 2606 N. Washington Blvd. ArtisticHairNorthOgden.com 6 northogdenconnection.com |May 2023

Community Emergency Preparedness Class

Gardening

Presented by USU Extension Master Gardener Wednesday, May 10th, 6:30 p.m.

North Ogden Library

Family Emergency Plan

9 Make a family emergency plan. Discuss it with your family.

9 Draw a floor plan of your home. Mark two escape routes from each room. Have a family evacuation drill so children know what to do. Practice twice a year.

9 Know your children's school emergency plan as well as your workplace emergency plan.

9 Set a primary emergency meeting place outside the home, and a secondary meeting place outside the neighborhood.

9 Post emergency telephone numbers on the refrigerator. Show family members.

9 Pick one out-of-state and one local friend or relative for family members to call if separated during a disaster. Post information on the refrigerator. Teach children your out-ofstate contact phone numbers.

www.ready.gov/sites/default/files/2020-03/ready_familycommunications-plan_parents .pdf

Food Storage Item: Buy 2 large jars of peanut butter. Buy 2 containers of jam or honey.

May 2023 | northogdenconnection.com 7 + CITY NEWS
BeReady.Utah.gov
Utah

North Ogden Police

Annual Golf Tournament

**FOUR-MAN SCRAMBLE**

DATE: Friday, June 09, 2023

PLACE: Barn Golf Course

305 West Pleasant View Dr. Pleasant View, Utah

TIME: Registration Begins at 7:00 a.m.

Shotgun Start at 8:00 a.m.

FEES: $75.00 per player. Includes green fees, a golf cart, lunch, and prizes.

ENTRY DEADLINE: June 1, 2023

The top 3 foursomes will receive a prize. Prizes for longest drive and closest to the hole.

Raffle drawing for a gun

1 ticket for $10 or 3 tickets for $20

**Currently seeking Sponsors and Donors for door prizes**

Sign up by calling The North Ogden Police Dept. at 801-782-7219

Key Community Contacts

MAYOR

Neal Berube: 801-686-0688, nberube@nogden.org

COUNCIL MEMBERS

Phillip Swanson: 801-940-2111, pswanson@nogden.org

Charlotte Ekstrom: 801-920-6987, cekstrom@nogden.org

Blake Cevering: 801-549-8202, bcevering@nogden.org

Ryan Barker: 801-814-4306, rbarker@nogden.org

Jay D. Dalpias: 385-405-6061, jddalpias@nogden.org

CITY OFFICES AND CONTACTS

City Hall

801-782-7211

Planning

801-737-9841

Scott Hess: planning@nogden.org

City Recorder

801-737-9830

Susan Nance: recorder@nogden.org

Human Resources Manager

801-737-9835

Katie Gerard-Nelson: kgerard@nogden.org

Building

801-737-9831

Bruce Higley: bhigley@nogden.org

Police Business 801-782-7219

Non-Emergency Dispatch 801-395-8221

Emergency 911

Chief Dirk Quinney: dquinney@nogden.org

Lieutenant Jeremy Hindes: jhindes@nogden.org

Public Works

801-782-8111

David Espinoza: despinoza@nogden.org

Parks & Recreation

801-737-0587

Becca Godfrey: bgodfrey@nogden.org

Justin Rasmussen: jrasmussen@nogden.org

City Manager/City Attorney

801-737-9846

Jon Call: jcall@nogden.org

Senior Center

801-782-6211: Zella Richards

Bi-Centennial Park

Bicentennial Park, home to the North Ogden Stump (fresh well water available year-round), is getting a facelift. This park also acts as a memorial for many of North Ogden’s veterans.

After residents and city workers noticed the banks of the canal running through Bicentennial Park were severely eroding, a plan was created to dig out the undercut banks and shore them with bigger boulders to help prolong the life of the bank.

Eric Thomas, of Regency Excavation and the North Ogden Planning Commission Chair, along with another anonymous family, generously donated the rocks that will build a more secure bank. Regency also donated the time and labor to complete the project. Regency Excavation has also developed many subdivisions throughout North Ogden. Thank you for your kind donations to ensure a safer experience for our citizens to come and enjoy the park!

Robert Redford came to speak at the dedication for the park back in 1976.

(2480 North 200 East, North Ogden)

For more information or

call (801) 737-9842

May 2023 | northogdenconnection.com 9
DAY
NORTH OGDEN CITY SHRED
NORTH SHORE AQUATIC CENTER PARKING LOT
THURSDAY, MAY 11TH 9:00 – 11:00 AM
dispose of sensitive documents On site Free of charge 3 Box maximum ACCEPTED ITEMS: Paper Envelopes Folders Hanging file folders Paperclips Staples
ACCEPTED: CDs Hard drives Batteries
questions
Properly
NOT
+ CITY NEWS

Students of the Month A Bright Future Begins Here

Calvin Knight

Savanah West

Savanah is responsible and enthusiastic in the Chinese classroom and in helping spread the newly learned culture. She takes it upon herself to run the Chinese Club. She works hard in class and encourages others to do the same. She is creative and has good ideas about how to put a performance together. She is the best.

Anderson Tubbs

North Ogden Junior High Knights are expected to be Knowledgeable, Noble, Insightful, Gallant, Honorable, Tolerant, and Successful. Anderson Tubbs embodies all these qualities and more. He has an incredible work ethic and respect for everyone around him. He cleans up after himself, is willing to help his peers, and always keeps a positive attitude. Anderson is also a talented artist who approaches art assignments with enthusiasm. His teachers know he will be successful in whatever career path he chooses to follow.

Calvin is always the first person to hold open a door. This small act shows his grace and courtesy to everyone entering and exiting our school. He is one of the first to volunteer if needed and he shows integrity in his intentions to help others. This skill is part of what makes him a strong leader and responsible student.

Calvin shows dedication to his academics. He is present in class and helps others with their work, when possible. Tackling 9th-grade academics can be a challenge and Calvin shows the ability to rise to it. He understands the importance of being an attentive and responsible student.  As a part of many clubs and activities in school, Calvin is frequently involving others in these activities. He supports his peers and encourages their success. In this way, Calvin is a role model and leader. This leadership helps build a positive school culture and create strong teams in our junior high.

Thank You to our Students of the Month sponsors Students of the Month receive $25 in cash
+ COMMUNITY
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”
10 northogdenconnection.com |May 2023
—George Sheehan
May 2023 | northogdenconnection.com 11

SCHOOLS

WEBER HIGH

May 1: Track Farmington 3:30 p.m.

May 2: Boys Tennis 3 p.m.

Baseball Syracuse 3:30 p.m.

Softball Syracuse 3:30 p.m.

Boys Lacrosse Layton 5 p.m.

Girls Lacrosse 5 p.m.

May 3: Baseball 3:30 p.m.

Boys Soccer Farmington 3:30 p.m.

May 3-6: Theatre Variety Showcase 7 p.m.

May 4: Boys Tennis 3 p.m.

Softball Layton 3:30 p.m.

Boys Lacrosse 5 p.m.

Girls Lacrosse Clearfield 5 p.m.

May 5: Baseball Syracuse 3:30 p.m.

Boys Soccer Davis 3:30 p.m.

May 8-9: State Girls Golf TBD

May 8: Baseball 3:30 p.m.

Boys Soccer 3:30 p.m.

Dance Class Concert 7 p.m.

May 9: Baseball Clearfield 3:30 p.m.

Softball 3:30 p.m.

Boys Lacrosse 5 p.m.

Girls Lacrosse Davis 5 p.m.

Orchestra End of Year Concert 7 p.m.

DON'T REPLACE IT RENEW IT AND SAVE MONEY!! roofrenewalogden.com

MAY EVENTS

May 10: Track Region 1

Championships Davis TBD

Baseball 3:30 p.m.

May 11-13: State Choir Large Group

Libby Gardner Hall, U of U TBD

May 11: PTSA Meeting 10:30 a.m.

Boys Lacrosse Farmington 5 p.m.

May 12-13: Softball State Tourny TBD

May 13: Baseball 1st round playoffs TBD

State Boys Tennis 1st Round TBD

Senior Cotillion 8 p.m.

May 15: Baseball 1st round playoffs TBD

Band End of Year Concert 7 p.m.

Choir End of Year Concert 7 p.m.

May 18, 19: Baseball Super Regional Playoff Round TBD

Softball State Tourny TBD

May 18, 20: Track State

Championships BYU TBD State Boys Tennis 9 a.m.

May 22-27: Baseball 8 Team Double Elimination Final State Tourny

May 22-26: Softball State Finals TBD

May 22: Graduation WSU Dee Events Center 9 a.m.

May 26: Last Day of School

Early Out

WEBER COUNTY LIBRARY

475 E 2600 N • North Ogden • 801-337-2650

WEEKLY ACTIVITIES

Mondays: Tai Chi 10:30 a.m.

Yoga for Families 4 p.m.

Tuesdays: Youth Game Club 4 p.m.

Wednesdays: STEAM Club 2 p.m.

Thursdays: Discovery Time 10:30 & 11:30 a.m.

– North Branch

ACTIVITIES

May 1: Teen Scene Dungeons & Dragons 7 p.m.

May 2: Adult Craft Class: Dried Flower Art Call to register 7 p.m.

May 3: Star Wars Day STEAM Club K-6 grade 2 p.m.

May 4: Pokémon Club 1-6 grade 4 p.m.

NORTH OGDEN JR HIGH

May 12: Spring Dance 6 p.m.

May 16: Spring Band Concert 5:30 p.m.

Spring Orchestra Concert 7 p.m.

May 18: Lagoon Day

Choir/Theater Showcase 5:30 p.m.

May 26: Last Day of School/Early out

ORION JR HIGH

May 2: Baseball Championship 3:30 p.m.

Orion Cheer Showcase 6:30 p.m.

May 4, 5: District Track Meet 3 p.m.

May 11: Orchestra Concert 6:30 p.m.

May 16: Choir Concert 7 p.m.

May 17: Band Concert 7 p.m.

May 18: PTSA Meeting 10 a.m.

MARIA MONTESSORI ACADEMY

May 2: Grandparent’s Day Concert 10 a.m.

May 8-12: 9th Grade Trip

May 11: Mother’s Day Concert 10 a.m.

May 17-21: School Musical 5 p.m.

May 22: Singing in the Rain

Elementary Performance 10 a.m.

May 23: 9th Grade Graduation 5:30 p.m.

May 24: Last Day of School

All library events are free

May 9: Book Discussion: Killers of the Flower Moon by David Grann 7 p.m.

May 15: Teen Scene Origami Lab 7 p.m.

May 17: Plant Swap 6 p.m.

May 17: In Stitches: Knitting, crochet, cross stitch 7 p.m.

May 25: Art Class: Abstract art with alcohol ink. Call to register 7 p.m.

12 northogdenconnection.com |May 2023

SENIOR CENTER

ACTIVITIES & ENTERTAINMENT

May 1: Haircuts $5 10:15 am

Second Generation Band 11 a.m.

May 4: North Ogden Police narcotics

K9 unit demonstration 5:30 p.m.

May 11: Fashion Show 5:30 p.m. Call

Zella to participate. Deadline May 4

May 18: Ballroom round

dancing class 5:30 p.m.

May 20: Gary Romer dance 7 p.m.

May 25: Bingo 5:30 p.m.

ONGOING ACTIVITIES (Monday - Friday)

Lunch is served 11:30 a.m. - 12:45 p.m.

Monday Ceramics 8:30 a.m.

Beginner Line Dance 9 a.m.

Intermediate Line Dancing 10 a.m.

Tap Dance Class 1 p.m.

Tuesday

Billiards 9 a.m.

Art 9:30 a.m.

Intermediate Line Dancing 10 a.m.

Beginner's Tap 1:30 p.m.

Wednesday

Wood Carving/ Billards/ Bridge 9 a.m.

Intermediate Line Dancing 10 a.m.

Games (chess, pinochle, etc.) 12:30 p.m.

Beginners line dancing 12:30 p.m.

Tai Chi 2 p.m.

Zumba 3:15 p.m.

Thursday

Billards & Tap Dancing 1 p.m.

Friday

Ceramics 8:30 a.m.

Bridge 9 a.m.

Yoga 10 a.m.

FUN THINGS TO DO

Thursdays: North Ogden Community Band Rehearsals All skill levels welcome! North View Senior Center 7:30 p.m.

Jazz ensemble 8:30 p.m.

May 5: First Friday Art Stroll Open galleries, exciting exhibits, live music. Downtown Ogden 6 p.m. FREE

May 6: Miss Rodeo Ogden

Golden Spike 2:30 p.m. FREE

May 8: Lark & Spur at Peery's Egyptian Theater Gypsy swing, jazz, Celtic dance and more! Peery’s Egyptian Theater 7:30 p.m. FREE

May 9, 23: Utah Youth Rodeo

Golden Spike 4:30 p.m. FREE

May 12-14: Acorn Antiques & Vintage Market Golden Spike Event Center $7

May 16: Virtual Wasatch Audubon

Monthly Program Ogden Nature Center 7 p.m. FREE

May 20: South Weber Model Railroad Club Hitch a ride on a 1 ½” scale model train! Weather Permitting. Canyon Meadows Park, South Weber 10 a.m. – 2 p.m. FREE

May 27: Farmers Market Historic 25th Street 8 a.m. – 1 p.m.

May 31: Film Screening: Pirates of the Caribbean Peery’s Egyptian Theater 7 p.m. $7

May 2023 | northogdenconnection.com 13
+ COMMUNITY

The Cherry on Top: Karla Chugg

Karla Chugg has been a sales representative in North Ogden for over 20 years, and the business owners she has worked with describe her as a lifelong friend.

Gary Rands of Rands Roofing worked with Karla over many years, across many companies he advertised with, and he describes her as an advertising superstar with a heart as big as Ben Lomond.

Nathan Richey, owner of Hug-Hes Cafe agrees that she truly cares about the businesses she works with. She became a strong support system for the restaurant through the years, especially during the pandemic. Karla recently organized a donation for local veterans that Nathan was happy to participate in.

Karla began her sales career while working at Quality Quick Print in 2000. She started out at the customer service counter, but it wasn’t long before owner Bob Bell asked her if she would be interested in learning how to do sales. Bob worked with Karla to give her the knowledge and skills she needed to work outside sales, and they created a successful local advertising book called the 844 Shopper.

In 2006, she and her husband Monte teamed up and joined the Hometown Values sales team. Monte ran the business and Karla worked with clients. She found it inspiring to work with so many business owners and loved the relationships she was able to cultivate. At Hometown Values, Karla also learned to appreciate the value of communities coming

together, and it was this inspiration that led her to help create The Besst Yet Magazine with local realtor Lindee Bess in 2017. Karla and her partner Rikki Wright helped Lindee support and promote local businesses and connect communities. The magazine ran monthly for four years but closed after the pandemic hit. Karla thoroughly enjoyed the creative ties she had and made lifelong relationships.

In 2018, Karla’s son Kirk Chugg and his lifelong friend Josh Johnson founded the Follow the Flag North Ogden group. The group’s main function was placing an enormous flag in Coldwater Canyon each Veteran’s Day, in honor of former Mayor Brent Taylor and other veterans in our community. Karla feels honored to have been part of the group from its beginnings. She sewed the giant sock to hold the flag as it is retrieved, and she now mends the flag every year after it is taken down. The group is now called the Major Brent Taylor Foundation and continues to grow and honor veterans for their service.

In February 2021 Karla underwent an operation to remove a brain tumor that would have caused severe dementia. After the operation, she had to re-learn to walk and talk. But she says it gave her a new appreciation for her life and the communities where she has lived and worked.

Karla is now enjoying retired life—she and her husband Monte will celebrate their 50th anniversary in July 2023. Thank

K #thecherryontopNOC
+ COMMUNITY
Karla,
and
and
in the North Ogden Community. 14 northogdenconnection.com |May 2023
you,
for your continued love
support for veterans
business owners
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Saluting Our Service Members: Military Spotlight

Tom Mendenhall

Thomas (Tom) Mendenhall enlisted in the Air Force in January 1977. His first assignment was Basic Training at Lackland AFB, TX. Tom was born in Ogden and went to Bonneville High School. His dad introduced him to the trumpet early in life which took hold where he gained 1st chair in the State Honors Band during his high school years. This led to an out of state college music scholarship where he excelled and followed with his Air Force enlistment and was placed as an activeduty airman in the Robins AFB, 581st (AFRES) Band. Air Force bands are the hardest branch of government to get into.

This band performed music throughout the spectrum of military operations to foster the support of our citizens and to promote our national interest at home and abroad. Tom loved and excelled with the band, being a featured soloist in many events. One of his most memorable times with the band was in Panama, where they were detailed during the Carter Administration for the country’s signing ceremony, giving the canal authority to the Panamanian Government. Many other events took place in beautiful areas including the Caribbean Islands.

Tom’s family members have a long history of serving in the military including his dad who served in WWII, his son who was a Marine, and five other family members.

Tom thought of what he truly wanted to accomplish in life during his enlistment. Besides giving Tom the love of music, his dad also gave him the love of the outdoors— specifically fishing. Tom left the military under honorable conditions as a sergeant when his enlistment ended, having been decorated three times. He was accepted at a college in Oregon and attained a bachelor’s degree in fisheries (with the help of the GI Bill), allowing him to continue his work for the federal government.

He has worked for NOAA, the Forest Service, and the BLM as a federal fish biologist at several stations, including many in the states of Oregon, California, Idaho, Alaska, Washington, and here in Utah before accepting his last assignment in Washington, D.C., where he was the Senior National Fish Program Manager providing leadership, budget, and projects to the program.

Tom has moved back home and is now settled with his wife in North Ogden. He had no idea just how far his military experience would take him. He owes a lot back to the Air Force for the discipline learned during his enlistment and is very grateful to have had the opportunity to serve our country in both military and civilian opportunities.

May 2023 | northogdenconnection.com 17 majorbrenttaylorfoundation FOLLOW US: HELP US HONOR A MILITARY MEMBER! Are you a military member in the North Ogden area? Do you know one? Submit nominations to be featured here at connectionpub.com/military or info@majorbrenttaylor.com. SPECIAL ADVERTISEMENT
SrA. Tom Mendenhall of the AFRES band blows a mean trumpet and wears a big sombrero in preperation for National Hispanic Heritage Week.
Come and help us carry our 30’ by 60’ flag “The Lieutant” in parades this summer all over Northern Utah! Scan for Parade Dates, Locations and to Volunteer.
For more information contact info@Majorbrenttaylor.com Save the date for the 9/11 Project at the
Weber Country Fair Grounds
on Sept. 6, 7, 8, 9, and 11th.

2-UPGRADE THE SPACES YOU USE THE MOST

Even small improvements and upgrades to your home can drastically change the way your spaces feel and function. Bathrooms and kitchens are likely where you spend the most time, so prioritizing home upgrades in these areas will have the biggest impact.

Installing new appliances can give your kitchen an upgrade, but if you’re working with a smaller budget, start with the most updated fixture and replace them one at a time. A fresh coat of paint and a set of new rugs is a quick an inexpensive way to freshen up a space, and replacing faucets and towel holders can also kick the aesthetic up a notch in your hightraffic spaces.

3-CURB APPEAL

Landscaping is one of the best ways to improve your home’s exterior. From adding new mulch to garden beds to hiring an arborist to trim overgrown trees, or a landscaping architect to help plan an attractive and functional outdoor space. Some additional exterior improvements that can increase your home’s curb appeal, as well as its overall value is replacing or restoring rooves, rain gutters, and garage doors. Painting the front door, pressure washing walkways, and replacing outdated house numbers are all easy and inexpensive ways to ramp up your home’s aesthetic. Whether you’re adding custom window coverings, replacing a bathroom sink, or installing a new fence, each step you take to improve and upgrade the space where you live makes it feel a little more like home.

Create a HOME you LOVE

Whether you are renovating your 1980's rambler or you just bought your first tiny two-bedroom bungalow, being mindful of a few simple concepts will help you create a home you love.

1-LET THE LIGHT IN

Windows are the most important and natural source of light in your home and deserve special attention. Check your windows for drafts and leaks and aim to replace windows that are around 15 years old or older. New double-paned windows will not only lighten and brighten your spaces, but they can also lower utility bills.

Window coverings are a feature that are often overlooked. Replacing curtains or blinds is a simple way to change the aesthetic of a space, and window coverings help to moderate incoming light and heat in one step. There are a variety of options depending on your budget.

On the following pages, you’ll find helpful info from local home and garden experts.

18 northogdenconnection.com |May 2023

THE ART OF DOWNSIZING

Mention “downsizing” and your mind goes to one of two places: compromise or liberation. The attitude and connected emotions are closely tied to your life experiences. Local Northern Utah homebuilder, Ovation Homes, specializes in creating a personalized and upscaled living for active adults ready to downsize. Here are two reoccurring themes they see:

• Sometimes downsizing occurs due to circumstances that force a move, and sometimes it’s a choice.

• Downsizing isn’t always age-related. It can be driven by the desire for freedom to intentionally live your best life.

Rising home prices and interest rates have created situations where most home buyers are making a square footage compromise. No matter your reasons, moving into small spaces does not need to be a downgrade; good planning and a little creativity will help you adapt your lifestyle without compromising your style and taste. Here are a few ideas from Ovation Homes, that you can incorporate into your small space today.

Kitchens. One of the most inexpensive ways to upscale your kitchen is by adding cabinet pulls to your cabinets and drawers. “At Ovation Homes, cabinet pulls are included in all our kitchens. I love the variety available from modern lines to more classic knobs; you can choose what fits your style best,” says Brynnlee Nash, Ovation’s in-house designer. For additional kitchen storage, consider adding floating shelves

or cabinets under an extended countertop. Extending the countertop is also a great option to create more bar seating for guests.

Bathrooms. With small bathrooms, light is your friend. Use mirrors to reflect light on a wall opposite a window. Also, consider using downlights as an effect to make walls seem like they are receding. Another trick is using large floor tiles so that there are few grout lines to break up the room. Laying tile on the diagonal also visually lengthens the room.

Room for Gathering. One of the biggest challenges can be finding space for the objects you love so that the people you love can gather. Instead of making room for large cabinets, Ovation uses floating shelves and built-in cabinetry aside from a fireplace to fit all their home buyer’s collected treasures. Another option is building window boxes. This creates great storage for blankets and toys while giving a place to sit and read. Creating a cozy seating area can also make a room look bigger! One tip is to add floor outlets. This allows lamps to be placed closer to couches and chairs, creating a cozy space rather than keeping all the furniture around the perimeter.

If you are thinking about downsizing, visit www. Ovationhomesutah.com for downloadable resources. There you can find checklists on how to get started, organizing tips for small spaces, and how to keep your small spaces freshly styled. You will also find plans, pricing, and building lots available for single-level living in Northern Utah. For more information about Ovation Homes, call (801) 823-4893.

May 2023 | northogdenconnection.com 19
HOME BUILDERS Home & Garden v OVATION HOMES 801-823-4893 Ovationhomesutah.com Over 35 Years Perfecting Utah’s Premier One-level living Experience

RANDS ROOFING HAS YOU COVERED

Rands Roofing is a locally owned family business run by Gary Rands serving Ogden, Utah, and the Wasatch Front areas for over 30 years.

Rands talked about how important community is to him, and that he greatly enjoys being a part of local service projects and special events. “When everyone works together, great things happen,” said Rands.

Rands Roofing specialists are known for being considerate of homeowner’s property concerning shrubbery, flower beds, and other landscape features.

Home & Garden

“We work with most insurance companies which allow us to help our clients file claims,” said Rands. “Our great customer service makes our customers comfortable knowing that we will be here to service their current and future needs. We also work with shingle manufacturers for any claims that may arise.”

Rand’s experts are particularly careful about keeping worksites clear of roofing nails, especially in areas where children, pets, or vehicles may be at risk of harm.

Rands Roofing services include not only roofing, but also gutter and stucco repair, and other things that homeowners often look to get done at the same time.

BATHROOM REMODELING MADE SIMPLE, YET BEAUTIFUL

Sand & Swirl, located at 2620 Wadman Drive in Ogden is a family business run by Corey and ReBecca Erdmann. They’ve been remodeling bathrooms since 2005.

Sand & Swirl professionals offer grout-free, low-maintenance bath surfaces which save their customers time, and prevents mold and water damage. All of their materials are custom crafted and manufactured in Ogden. They work closely with customers, allowing them to do their own tear-out and preparation.. They also supply referrals to reputable plumbers and remodelers. “We do whatever works for our customer’s budget,” said ReBecca.

As a trusted name in the engineered marble and stone industry, Sand & Swirl is Utah’s premier cultured marble supplier.

“We attribute our success to our ability to listen and act on what we hear from our customers,” Corey explained. “When cultured marble was becoming less popular our talented production staff formulated our own style of ‘Carrara Cultured Marble.”

They also manufacture TruStone, involving a unique process using standard white cultured marble infused with images from slabs of granite or marble, providing a wide variety of custom options.

BATHROOM REMODELING
SAND & SWIRL 801-389-6363 sandandswirl.com 2620 Wadman Drive, Ogden ROOFERS Home & Garden
RANDS ROOFING
randsroofing.com Experience, Expertise and Exceeding Expectations
801-782-1829
20 northogdenconnection.com |May 2023

KEEPING A GREEN AND HEALTHY LAWN

Zachary Holbrook founded Green Castle Lawn Care and Pest Control in 1999, forming its roots right in Weber County. They now provide services from Davis to Box Elder with a long history of satisfied customers. There’s a science that goes into keeping grass healthy from root to tip, and they’ve got it down to an art form.

A healthy lawn needs more than just watering and mowing, especially in Utah’s dry climate. Although regular trims and appropriate watering are critical, proper fertilization, weed control, and aeration are just as important. Combining these things will ensure optimal performance for your lawn.

Zach also recommends regularly checking and maintaining your lawn’s pH levels. Utah soils and waters tend to be higher in pH levels, usually 7.5 or higher. Ideally, the pH level of your lawn should be around 7 for optimal turf performance. Regular soil testing and pH management can also help keep your lawn healthy by preventing necrotic ring spot as well as other soil-borne diseases commonly found in Utah.

Green Castle has reasonably priced services for these issues and more. They’ve been in business for over two decades with good reason—they know how to keep a yard green and healthy. If you want to see your lawn flourish, regardless of where in their service area you live, they have the experience and expertise needed to make it happen!

May 2023 | northogdenconnection.com 21
v GREEN CASTLE 801-605-8307 greencastlelawncare.com LAWN CARE Home & Garden 1047 Collins Blvd, Ogden
“We will never dissuade you from what you desire simply because it is more work for us, and we are always happy to do the research needed to create something new and innovative.”
– Green Castle Lawn Care
801.823.5092 GetRoofMaxx.com IT'S LIKE MAGIC! THINK YOU NEED A NEW ROOF? THINK AGAIN! Roof Maxx Roof Rejuvenation treatment add the oils back in that evaporate over time, making your asphalt shingles perform and look like new. Yes, it really works. Call for a free assessment to see if your roof qualifies. "It works so well, we offer a 5 year warranty, ensuring that your shingles will perform like new for 5 years. You can treat up to 3 times, giving yourself a 15 year extension on your existing roof. Saving yourself thousands! TREATED UNTREATED Disclaimer: After the product fully absorbs, most roofs do not show a long term color difference, some are slightly darker while others don't change at all.

NEW TECHNOLOGY RESTORES AGING ROOFS

With last winter’s record snowfall, many local roofs need some extra attention this spring. Roof Maxx is an up-and-coming new company applying a revolutionary product that treats aging shingles, rejuvenating and extending the life of your roof. As shingles age, they grow weaker, are less flexible, and lose their texture. Toward the end of their life span, they begin to fail, cracking, curling, buckling, and blowing off in bad weather. Wouldn’t it be great if you could slow down or reverse the aging process?

The scientists at Roof Maxx have created a bio-oil formula that penetrates aging shingles, increasing their durability, flexibility, and strength. Fully replacing a roof is messy and expensive, usually costing $15,000 to $20,000 or more. By using Roof Maxx, you can avoid the hassle and cost of a replacement. When your roof lasts longer, you reduce the amount of waste sent to a landfill. At a savings of about 75% over replacement, a Roof Maxx treatment, if your roof qualifies, is guaranteed to strengthen and extend the life of your roof by five years per treatment. With repeated treatments every five years, you can extend the life of your roof up to 15 years.

How do you know if Roof Maxx is a good fit for you? If your asphalt shingles are between 12 and 25 years old, you might

be a great candidate. We are local and working in your area, and we’d be happy to drop by for a free roof inspection. We climb onto your roof and take pictures so we can show you things that you might not realize are happening up there. We can let you know if your roof could be helped by Roof Maxx. A Roof Maxx treatment can turn back the clock. The treatment protects, rejuvenates, and restores your shingles, giving your aging roof new life.

May 2023 | northogdenconnection.com 23
v ROOF MAXX 801-823-5092 getroofmaxx.com ROOF REJUVINATION Home & Garden Schedule your FREE roof inspection today.

KIWANIS CLUB HELPS FEED EDUCATION AT WEBER HIGH

Weber High School’s Grab-andGo pantry was started by the administration in the 2021-2022 school year to provide healthy and easily accessible snacks to students during and between classes. Every student is free to take whatever they need, whether they don’t have frequent access to food at home, or if they’re just in need of a snack. When asked about why the Grab and Go pantry was important, Weber High principal Chris Earnest said, “Because when kids are hungry, they don’t learn.” Earnest also remarked that since the start of the Grab and Go pantry, she and the other administrators have been surprised at how much food they go through in a day. Luckily, whenever the program itself falls short of what they need, the local community is always happy to chip in. The program has been extremely beneficial, and has received great feedback directly from the Weber High student body. This March, the Grab and Go pantry received a donation from the local Kiwanis club. Kiwanis is a nationwide program with individual local chapters that do volunteer work and fundraising to provide for the youth of each community.

Some examples of projects our local Kiwanis chapter has done are the Hope of America Awards and the Cherry Days breakfast they provide for free every July 4th. They also host a local Easter Egg hunt every year, and it’s estimated that about 500 children participate annually. From making small changes

The Kiwanis club first heard about Weber High School’s Grab and Go pantry through their own soccer coach, Leiann Price. Price is an active member of the local Kiwanis chapter, and when she heard that the club was looking for more ways to support the community, she recommended the pantry. The club was quick to help and wrote a check to Weber High.

like providing Christmas dinner to a local family in need, to larger projects like banding a group together to clean up Washington Boulevard, the Kiwanis Club is an invaluable charitable force in our community. The Kiwanis clubs are specifically geared towards youth and are also heavily involved in public schools; they’re eager to help them out in any way they can. Dave Haddock, a member of the local Kiwanis chapter, said that the club has given books to elementary schools, helps fund scholarships, and even donates $25 every time a local school has an assembly—for any reason.

The donation itself was $3000, with $1000 going to emergency safety items and $2000 going toward food. The $1000 safety portion bought the school things like duct tape, flashlights, glowsticks, and first-aid supplies. The other $2000 went to filling up the Grab and Go pantry with food such as granola bars, fruit snacks, applesauce, and other healthy snacks that have helped to create a better experience for the entire Weber High student body, all thanks to the generous help from the local Kiwanis Club.

The Kiwanis Club of North Ogden meets at 6:30 p.m. every first and third Tuesday at North Ogden Senior Center.

To get involved and stay updated about local Kiwanis projects, follow Kiwanis Club of North Ogden Utah on Facebook.

“When kids are hungry, they don’t learn.”
Weber High Principal Chris Earnest and the North Ogden Kiwanis Safety and first-aid supplies purchased with the donation
+ COMMUNITY 24 northogdenconnection.com |May 2023

Egg Substitutes

Having a dozen eggs in your fridge at any point in time seems to be a way to flex these days. But even if you don’t have eggs, or you don’t want to use them if you do have them, you don’t have to actually use them in baking. Use a substitute!

Thekitchn.com did a test where they initially made two batches of a basic vanilla muffin recipe. One with egg as it called for and one without. Then they tried common egg substitutes trying to see which substitute would get them the closest back to the original muffin with egg. We listed the best substitutes from highest rated to lowest.

Carbonated Water

1/4 cup carbonated water = 1 egg

Muffins baked with carbonated water were almost indistinguishable from muffins baked with egg!

Water, Oil & Baking Powder

2 T water + 2 t baking powder + 1 t vegetable oil = 1 egg

There was almost no difference in taste and structure compared to the original muffin made with egg. The tops were a bit more crisp and darker.

Mashed Banana

1/4 cup mashed banana = 1 Egg

There was a definite banana flavor and the muffins were a little gummy compared to the other muffins.

Applesauce

1/4 cup unsweetened apple sauce = 1 egg

The applesauce made them a bit more chewy, but very moist. Also the tops of the muffins didn’t get as crisp during baking. It also gave it a sweeter and a slight apple flavor.

26 northogdenconnection.com |May 2023
May 2023 | northogdenconnection.com 27 WhatToEat4Dinner.com Set up your free account to use our easy shopping list and keep track of your favorite recipes Meal Plans Shopping List Dinner time just got EASY! FREE MEMBERSHIP

IT'S NOT BACKED BY GOLD... IT IS GOLD!

gold money of the new millennium. Designed for small transactions, Goldbacks accommodate payments wherever recognized as an authorized medium of exchange or barter exchanges anywhere else worldwide.

♦ They are available in five convenient, interchangeable denominations: the 1, 5, 10, 25, and 50. One Goldback equals a thousandth of a troy ounce of fine gold.

♦ Through the process of vacuum deposition within a proprietary polymer coating, the Goldback, itself, consists of 24-karat gold (no third party vaulting required).

♦ Tougher than most currencies, Goldbacks survive circulation well, especially when handled with some degree of care.

What would happen if our financial system crashed? I hope it never does, but I also want to be prepared if it does. Even if the system didn’t fail but the dollar was diminished in value due to inflation like we are seeing now, it would be problematic. Our dollar lost its gold backing in 1971, so the only real value in the dollar is the faith we have in it as a society. So, how do we prepare for these possibilities? With gold! The main problem with buying gold is that gold is such a valuable asset that it would be hard to buy your day-to-day needs with, even with gold coins. The average Gold American Eagle coin is 1oz.. with a value today of about $1900. It would be hard to buy milk and eggs with that. I had a friend who would buy silver coins because they are so much more spendable in the long run. They are still worth $35. An innovative company in Alpine, Utah, has been working hard to develop a secondary currency that is not backed by gold, but it actually is gold. Meet Goldbacks. Goldbacks are the first physical, fully-interchangeable,

♦ Goldbacks appreciate in value at the same rate as gold, so holding them presents no significant downside compared to other gold products.

♦ Each Goldback bears a unique serial number, coupled with six other anticounterfeiting security features.

♦ Like cash, Goldbacks can be easily spent at small businesses and for private transactions. On fast track to ubiquity, during its first year of circulation, the Goldback is estimated to have found its way into the hands of hundreds of thousands of people worldwide.

So, whether you are interested in buying gold in case the worst should happen or just want to have gold in reserve that is spendable, Goldbacks are an amazing currency that can be used today and in the future. It is actual gold. Each Goldback denomination has a unique artists rendering tied into the state of origin, in our case, Utah. They are beautiful and unique.

For a chance to hold and see some Goldbacks yourself, call Chris Turpin at 801-648-4380, visit gunsammopreparedness. com, or stop by his shop located inside the Weber County Sports Shooting Complex.

The Goldback® is the world’s first physical, interchangeable, gold money, that is designed to accommodate even small transactions. SPONSORED CONTENT
Call Chris Turpin 801-648-4380
28 northogdenconnection.com |May 2023
THE ONLY Preserve your buying power Look for small business who accept Goldbacks We are the ONLY GoldBack Authorized reseller in Northern Utah. 2446 RULON WHITE BLVD, OGDEN (the 50 yard Range) 801.648.4380 or 801.695.1920 May 2023 | northogdenconnection.com 29
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The Weber Elite V-Ball Club

Jason Barker is a Weber State University alum with a degree in Design Engineering who gives back to his community, largely from the volleyball court. He is originally from North Ogden, where his earliest V-Ball moments took place on a homemade court that he and his younger brothers built along the side of his family’s home. Before becoming a volleyball coach, Jason began by playing sand volleyball in high school. He played three years of Club Volleyball for Weber State University, highlighted by a trip to Nationals during his Junior year.

Jason co-founded the Weber Elite V-Ball Club in 2013. After playing at Weber, Jason has been very involved with volleyball and sports, overseeing the LDS Sports Program in the local area for the past nineteen years. This will be Jason’s tenth year coaching for Elite V-Ball, and after talking with him for a while, it seems he loves every minute of it.

“What makes it fun is when the kids have been together as a team and learn how to play to each other’s strengths,” said Barker. “It’s great to work on something in practice, then see the team execute it in a game for the first time. In general sports teach us how to deal with winning and losing, and values such as commitment and loyalty.”

Among his reasons for co-founding the Weber Elite V-Ball Club was that very few local volleyball clubs existed at the time. He started with only two teams for his oldest two daughters. It has now grown to fifteen teams this year, and he gets to coach his youngest daughter this season. At Weber Elite V-Ball, coaches instruct hundreds of our local youth, all at cost. This is all possible because of great coaches who work alongside him in the program. He also loves coaching softball and playing sports with his family.

“I love that I can give kids a chance to play volleyball and that, hopefully, they learn to love the sport too.” said Barker. “One of the additional benefits of having our club is seeing better players competing at our local high schools, which is a win-win for the community.”

How one sports-loving dad, engineer and WSU alumni is serving up sports for local youth.
TINKLEPAUGH
“What makes it fun is when the kids have been together as a team and learn how to play to each other’s strengths...”
Jason with one of his 2023 teams Jason Barker: Weber Elite V-ball founder
+ COMMUNITY 32 northogdenconnection.com |May 2023
Jason and his son Brody in 2021
DUSTIN PETERSON Realtor 801-528-9500 LANCE PETERSON Loan Officer NMLS # 253142 801-388-5888 Corporate NMLS #248240 Regulated by The Division of Real Estate www.2brothersutah.com “Buy, or buy not…there is no try. May the 4th be with you” “Home rates have gone down recently. It’s a great time to buy. Call my Brother, Dustin.”

Mental Health Tips for Busy

Moms

In most American families, mothers are the primary bearers of the invisible mental load of the family. This invisible load refers to all the planning, organizing, and emotional tracking involved in keeping the family lifestyle operating.

As a mental health therapist and a specialist in perinatal mental health, I have a unique view of the struggle and strength of mothers. I learn from those confronted with the heartache of infertility, pregnancy, and infant loss, chronic mental health dysregulation and difficult partner relationships. I witness women rising to the occasion of motherhood despite their limitations and circumstances. They are the grievers, the givers, the caretakers, and the Uber drivers. They are the comforters, the keepers of time and schedules, the exhausted, and the purposeful. It’s no wonder that many mothers feel the weight of the world as they keep the balance of their families’ needs.

J.D. Salinger, in his short story A Girl I Knew, writes, “She wasn’t doing a thing that I could see except standing there, leaning on the balcony railing, holding the universe together.”

Being the primary bearer of the invisible mental and emotional load in the family comes at a cost. The price is often women’s mental health. Women are nearly twice as likely as men to be diagnosed with an anxiety disorder in their lifetime and three times more likely to suffer from depression.

the contrasting emotions of being numb, disconnected, or burned out, are the symptoms of emotional debt.

Here are a few ways mothers can build, or rebuild, their mental health reserves:

1. Take time to participate

So often a mother can feel like the exhausted backstage crew, working tirelessly. When it comes to the vacation, performances, dinner, or an afternoon at the pool, mothers so often sit on the sidelines, drained from the planning and organizing it took to get there.

Create a balance between what you plan and organize, and what you participate in. Be aware of how your relationship and your role as a caregiver overlap. This will look different for everyone. A caregiver packs lunch (the task), and a mother gives the hug and kisses as they walk out the door (the relationship). The caregiver gets the phone call from school when they are sick, but that initial response is the relationship. Pay attention to the moments that matter most to you. The key here is to you, not to everyone else. There will be aspects of your relationship that will be unique in fulfilling you. Pay attention to those things, be greedy, and get as much of them possible.

2. Complete the stress cycle

This coping method is often overlooked but is crucial in emotional regulation. In addition to the complexity of juggling the invisible load of life and relationships, there is a constant undertow in motherhood of emotional regulation, regardless of the season, whether it’s parenting young children, teenagers, or adult children. Often it can be described as moments of intense stimulation and stress that change momentarily into moments of letdown, boredom, or underwhelm.

34 northogdenconnection.com |May 2023

Spotlight– Gear:30

Improve Your Outdoor Experience

GEAR:30 has been helping customers get the best quality equipment that they can trust in any condition. So whether it's your first pair of trail running shoes, or you just need a re-up on camping meals and fuel, they have what you need to get outside and enjoy yourself.

GEAR:30 is Ogden’s premier mountain shop. Since 2012, they have provided high-quality gear for all kinds of outdoor adventures. This year has been unique. We are wrapping up the longest ski season on record, and the staff at GEAR:30 has been very busy. General Manager Greg Bean also works as a member of the ski-patrol at Powder Mountain. He’s been there for nine years. All but one of his staff are also members of the skipatrol, and they have all been working hard for the last few months, but now it’s time to be back in the shop getting ready for summer. Greg and his eleven-yearold son have been skiing every month for thirty-one consecutive months. “During the summer months, we find little patches of the snow high in the mountains. In this area, it requires travel. We’ve gone to the Bear Tooth Range, the Cascades, and even skied on Mt. Rainier. It’s something my son and I do together.”

1931 S Washington Blvd, Ogden

801-732-5870

gearthirty.com

Time in the wilderness is important to GEAR:30. “Our staff are all very experienced in the outdoors. We all spend

time out there. Lots of the gear we use on the mountain comes from the store. We supply many of the patrol members with equipment. It’s import when conditions are difficult out there that we can count on our gear.” They have personally used much of the equipment they sell, and that gives them the knowledge to help customers find exactly what they need. GEAR:30 is focused on providing high-quality equipment for a variety of sports. When you are on an adventure in the wilderness and performance is vital, you need to know you have excellent gear. What is your favorite way to enjoy the outdoors? They have equipment for hiking, camping, climbing, backpacking, skiing, snowboarding, and snowshoeing. This year, GEAR:30 is making a push to bring in some more car camping gear. They are focusing on bringing in some new products for the growing segment of people who want to enjoy the outdoors, drive to their destination and still be comfortable. For those of us with kids who might not be prepared for backpacking, this is a great way to enjoy the mountains. Outdoor footwear is very important during the spring and summer. What do you need this year? GEAR:30 has a great selection of hiking

boots, trail running shoes, Chaco sandals, and climbing and approach shoes. And their staff is prepared to provide expert advice to help you make the right choice.

“For the last two seasons, we’ve had a light selection of apparel. This spring, we’ll be revamping and expanding the summer apparel selections,” Greg reports. “We’re excited to offer a larger selection of summer outdoor clothing.” Greg enjoys his work at the shop. “We love being part of the community here in Ogden. And we love serving the part of our population who look for adventure in the outdoors.”

May 2023 | northogdenconnection.com 35
Supply
INFO Business: Outdoor
+ BUSINESS

Keeping up with this constantly emotionally changing climate is stressful. If we don’t allow our minds and bodies to release the stress when the moment has passed, we stay in a heightened state of being keyed up, wreaking havoc on our adrenal system and mental health. When we can acknowledge the stress has passed and then engage in calming self-talk, self-care behaviors, and/ or mindfulness, we can complete the stress cycle and be ready for the next wave when it comes.

Look for transitional moments to practice preventive stress management. Transitional moments are natural breaks in our day and routine. Morning drop-off is a transition to entering the office—as are mealtimes, naptimes, or the afternoon carpool. Our minds and bodies also let us know when we are having a transitional moment, a yawn, or, more commonly, the urge to check our phone; a few moments of unintentionally scrolling or mindlessly scanning the news. In these moments, pause and acknowledge it as transitional. Stretch, take a deep breath, get a drink, apply lotion or chapstick. A transitional moment is a simple task that refreshes you. The simpler the better.

3. Don’t be afraid to meet your own needs.

If you need permission, consider this an official invitation to have regular check-ins with your body and mind to assess your own needs. Thirsty? Cold? Need to use the bathroom? Feel stiff in your shoulders? So much can be taken care of when it’s a small problem vs. letting it go unmet until it’s a huge impairment. If you need to sit down and eat, allow yourself to. If you need a restful day, make room for it. A restful day might not mean a kid-free day at the spa or a full night’s rest, but it could mean choosing sweats and an afternoon movie at home instead of your regular tasks. Most tasks have a longer shelf life than

stress and anxiety would have us believe, and can be done later in the day or the week vs. immediately. By balancing needs, you also balance mental and physical sustainability. This increases your ability to manage and take on the undesirable or complicated tasks that seem to drag on and overwhelm you, especially when done from a place of depletion. Meeting your own needs might mean asking for support or keeping to yourself, depending on the circumstances. Have a favorite musical playlist saved, have podcasts downloaded and ready, and know what comfy clothes help you feel relaxed. Having a goto list of ways of nurturing yourself helps when you feel exhausted and aren’t sure what to do. Experiment and layer your methods, you may need to combine several of your comfort go-tos to sustain yourself through whatever is going on.

It’s been said “We lose ourselves a little when we become mothers, but that’s OK. Moms are awesome at finding lost things.” And it’s true; love, focus and sacrifice come at a cost. That cost should not be a complete depletion of everything. Children don’t need a perfect mom, they need a good enough mom that allows for mistakes, learning, growth and realization, and the acceptance that she is human. Take care of yourself by taking time to participate in the life you work so hard for. Take time to complete the stress cycle and leave room to meet your own needs.

our Contributor
with Erin Shepard on Instagram at yarrowtherapy or visit her website Yarrowtherapy.com
“As a clinical therapist, being a part of another’s journey of healing and change is something I find a privilege as well as a great responsibility. I typically practice under a cognitivebehavioral umbrella and am complex trauma, and EMDR trained.”
About
Connect
36 northogdenconnection.com |May 2023
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NORTH OGDEN’S ARCHITECTURAL TREASURES: THEN AND NOW

Whenwe think about historic preservation, most people immediately think about architectural preservation. But historic preservation can be applied to people, places, and events that happened. Its main goal is to preserve a part of history for future generations. In May of 1973, the National Trust for Historic Preservation created a weeklong celebration to relate local and state preservation progress to the national effort being made. In 2005, the celebration was extended to the entire month of May. Utah celebrates May as Archeology and Historic Preservation Month. The Utah State Historic Preservation Office has month long events that connect people to the past.

Locally, North Ogden’s Historical Museum and volunteers have dedicated their time to preserving the stories and treasured artifacts of North Ogden, but the city also has some beautifully preserved historical homes. And it has also lost some historic places due to growth.

One of those lost is the Sydney Stevens House, that was

located at 2593 North Washington Blvd. The Sidney Stevens House was a 2 ½ story fired brick residence, built in the pioneer design in 1874 in the shape of a T. Modification to the home over the years included the covered remodeled porch and balconies.

Sydney Stevens was a successful general retail store and farm implement proprietor. When the 2-story home burned down, he built a 3-story home. It contained 14 rooms, and the 3rd story was used as a dance hall where many social functions were held over the years. The Stevens lived in the home until 1890, their daughter Bessie and her family lived there until it was purchased by Clarence and Myrtle Barker, and for many years Barker Family members or renters occupied the home. The house was placed on the National Historic Registry in 1977. After over 100 years of standing on the corner North of Washington Blvd., the building was determined to be structurally unsound and demolished. Although not on the National Registry, many early 20th Century homes are still

standing. Such as the John and Emily Blaylock home. John began teaching at the age of 19, after he graduated from Weber State Academy.

Even older homes are still standing in North Ogden, too. The Nathaniel Montgomery Home is a rare example of a home “staying in the family.”

Alice Wyatt, pictured in front of the home in 2016, is a direct descendent of Nathaniel and Nancy Montgomery who built this brick home in 1891. She has preserved the home and furniture of her family. Sadly, Alice passed away

The Spackman home has been standing for over 130 years! John and Emma Spackman built this home in 1870; the foundation rock is from the old North Ogden Fort. The red brick was painted white in the 1950’s.

I love old houses and old things. Walking into an old house, you can’t help but wonder what the walls would say they have seen. Our community is lucky enough to still have people like the volunteers at the North Ogden Historical Museum that are willing to preserve history through artifacts and photos. And we are even luckier to have had people like Alice Wyatt that dedicated her time to the Historical Museum and preserving her family home.

Are you a History Buff? Do you have a local history or ancestor story you would like to share? We want to hear from you!

Email cindy@connectionpub.com with your stories, and we might feature them in the magazine.

+ A LOOK BACK
Walking into an ald house you can’t help but wonder what the walls would say they have seen.
Sidney Stevens Home Montgomery Home 2016 Montgomery Home 1891
38 northogdenconnection.com |May 2023
Demolition of Stevens Home

3 TIPS TO REDUCE YOUR DOG BITE LIABILITY AS A PROPERTY OWNER

Dogs are best friends to many. A record number of families have brought dogs home since the beginning of the pandemic. While the increase in companionship is priceless, dog bites and related injuries have also increased. Here are some ways to help prevent being injured by a dog.

Approaching and Petting Dogs

• Always ask the dog’s guardian for permission to approach a dog

• Do not approach a dog that is:

o Sleeping, eating, chewing, on toy or bone, or caring for puppies

o Growling or barking

o Not on a leash

o Unfamiliar with you

• Approach dogs slowly to avoid startling them

• Use caution when petting:

o A dog’s head, face, belly, or feet, as they can be sensitive areas

o A dog who is behind a fence or in a car, as they may be protective of their space

Warning signs a dog may be anxious or afraid:

• Ears are flattened or up and forward

• Licking of the lips

• Showing teeth, growling, or barking

• Yawning

• Cowering

• Tail tucked between legs or straight up

• Whale eyes (showing a lot of the whites of the eyes)

• Avoiding eye contact

• Raised hair on the back of the neck and/or tail

How to help prevent your dog from biting:

• Spay or neuter your dog

• Go through dog training

• Include them in your family, not isolated or left alone for long periods of time

• When out and about, keep your dog on a leash

• If your dog shows signs of fear or anxiety, remove them from the situation

• Reward good behavior with treats

• Supervise your dog—don’t leave them alone with children or a baby

• Keep current on regular veterinary care, licensing, and vaccinations Dogs communicate when they are happy and when they are unsure or afraid. Keep these tips in mind next time you encounter a dog to help keep everyone safe.

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SPONSORED ARTICLE

ART CONTEST

WIN

$100 CASH PRIZES! Vote For Your Favorite

Connection Publishing’s seventh annual community art competition is now open for entries. We can’t wait to see the artwork that our neighborhood has created! We anticipate this to be a fantastic competition and sincerely hope you’ll join us in honoring our local creatives. Submit your original artwork and ask your family and close friends to cast their votes for you.

PRIZES

Two winners will be announced in a future Connection magazine issue.

POPULAR VOTE

The piece of art receiving the most votes overall will receive a $100 cash prize.

PUBLISHER'S CHOICE

The piece of art most appreciated by our Publisher Ryan Spelts will win a $100 cash prize.

Winners announced in our July issue.

SUBMIT Visit website to participate in the competition: www.connectionpub.com/art-contest

ARTWORK MAY BE SUBMITTED MAY 1ST – MAY 31ST, 2023

Submissions and votes must be submitted before midnight on the 31st

This contest will run from May 1-31, 2023. One entry per artist. See website for official contest rules. Your art can be a drawing, painting, digital art, or sculpture. Take a photo and upload it to the website. Then share it via email or social media to have your family vote. People can vote once per day for the duration of the contest.

Photo quality is very important since the photo of your work will be voted on by the community and your peers. All digital files submitted need to be at 300 dpi resolution.

PAINTING • DRAWING • SCULPTURE • CREATION 7 th
ANNUAL Connection Publishing
+ COMMUNITY 40 northogdenconnection.com |May 2023

Letter to the Editor

We recently experienced the coming together of our community during an emergency flooding situation on Mountain Road, Fruitland Drive and 1700 North in North Ogden. We wish to express our sincere appreciation to all who saw the need for help and quickly responded. Many neighbors joined in by helping fill and/or place sandbags to help protect neighboring homes. We had families of volunteers from 3 years of age to 93 years of age.

Sandbags were donated by North Ogden City, Staker Parson, E.K. Bailey Construction. Water and nourishment stations were set up for hardworking volunteers, many of whom worked tirelessly for hours, even through the night. Breakfast sandwiches, burritos, donuts, bottled waters, drinks and cups were generously donated and delivered within 30 minutes of the need being expressed to North Ogden Lee’s Marketplace. Neighbors made sack lunches and provided snacks; they also provided support one to another. Marco’s Pizza and Papa Johns donated pizzas. HugHes and Ogden Pizzeria were eager to help by providing meals for volunteers on Thursday. However, the cooler temperatures and efforts of many volunteers and city workers allowed for volunteers to stand down. We wish to express our sincere thanks for all who were involved. We are full of gratitude for the generously given time, prayers, service, and goods. We feel blessed to have witnessed how our community came together to save our neighbor’s homes from damage this last week. The knowledge we gained about our community gives us hope and courage as we continue preparing for floods or other natural events we may be facing together in the future.

May 2023 | northogdenconnection.com 41 Follow the Podcast WATCH LISTEN
+ COMMUNITY

Switch up your Sandwich

Zing! Bam! Wow! We’re blasting into your kitchen with some exciting transformations of an all-time family favorite—the sandwich. So read up, change up, eat up, and become a sandwich superhero!

BBQ Chicken Bacon

Avocado

Sandwich

Bread of your choice—homemade rolls are ideal

Chicken breast, cooked and shredded

2 Tbsp. BBQ Sauce

Cheddar cheese slices

1-2 slices bacon—warm and crispy Dill pickles

Red onion slices

Mayo—optional

Mustard

Avocado slices

Season chicken breast with salt and garlic powder. Slow-cook chicken in crockpot for 6-7 hours on low, until meat is done and shreds easily. Add BBQ sauce to chicken and mix. Melt cheese on top of the meat. Add mustard and mayo (if desired) to bread. Pile on meat and melted cheese. Top with bacon, avocado slices, pickles and onions.

Slow Cooker Buffalo Chicken Sliders

*Serves 5

These easy, savory sliders are sure to please even the pickiest crowd. Pair them with fresh veggies and you have a low-effort dinner or game day snack that will have everyone asking for your recipe!

12 count King’s Hawaiian Rolls

4-5 Boneless, skinless chicken breasts

1 jar Sweet Baby Ray’s Buffalo Wing Sauce

1 package Ranch Dip Mix

Optional—Monterey Jack or Swiss cheese, cut into small squares

Add chicken, all but about ¼ cup of the buffalo sauce, and ranch mix in slow cooker. Cook on high for 4-5 hours , 6-7 hours if frozen.

Once the chicken is cooked through, remove it from your slow cooker and shred with forks. Add chicken back into pot, add additional buffalo sauce, stir, and let warm for 10 minutes.

Cut the Hawaiian rolls in half, add sliced cheese if desired, and toast in the oven at 175° for 5-6 minutes or until cheese is melted. Spoon shredded chicken mixture over rolls and add tops. Serve with fresh veggies and Ranch dip.

WOW! kaZAM!
PHOTOS BY DAWN PAUL & MELISSA SPELTS DAWN PAUL
42 northogdenconnection.com |May 2023
DAWN PAUL
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Cranberry Mayo Turkey Sandwiches

Super!!

This easy to make cranberry mayonnaise is the perfect complement to your favorite turkey sandwich.

Deli turkey, sliced thin Hoagie buns or your favorite bread

2 Tbsp. mayonnaise

2 Tbsp. whole berry cranberry sauce

Salt to taste

Optional toppings: cucumber, sprouts, fresh spinach, tomatoes, Monterey jack or mozzarella cheese.

Mix mayonnaise and cranberry sauce until blended and creamy. Spread onto hoagie buns or bread, layer turkey and toppings on, and enjoy!

Italian Grinder with Slaw

I was feeding 7 people, so I purchased two Ciabatta bread loaves from Smith’s and sliced them in half. You may need to decrease the quantities if you are only making a few sandwiches. This made two full loaves worth of sandwich making 8 large servings.

1 lb. salami

1 lb. pepperoni

1.5 lb. smoked turkey

1 lb. Munster cheese

1 lb. Provolone cheese

1 head iceberg lettuce

2 tomatoes

1 red onion

½ jar banana peppers

¼ cup Italian dressing

1 cup Mayo

Salt and pepper to taste.

Optional: Olive slices, pickles

I put the meat and cheese on the sliced bread and baked under the broiler for about 10 minutes until the cheese was browning.

For the slaw (this is the magic maker): chop the lettuce, onion, and banana peppers into tiny pieces. Pour into a large bowl and add dressing, mayo, salt, and pepper. Mix well.

Once the cheese is melted, pull the sandwiches from the oven. Add the slaw and any extra toppings you like and enjoy!

Air Fryer Chips

6-7 Russet Potatoes, sliced thin 2- 4 Tbsp. Olive Oil

Salt to taste

Peel potatoes with a vegetable peeler. Using a mandolin or sharp knife, cut potatoes into thin slices. Transfer to a large bowl, add ice cubes and enough ice water to cover. Soak for 15 minutes and drain. Repeat this soaking process another 15 minutes. Drain potatoes, place on towels and pat dry. Add to a large mixing bowl, drizzle with olive oil, and sprinkle with table salt. Place potatoes in single layers in the bottom of the air fryer, add another layer in the basket. Cook at 400° for 15 minutes, or until crisp or slightly browned in spots (check them often to ensure they don’t get overcooked).

Convection Oven

Option for larger batches: Place potato slices on a large baking sheet, cook at 350° for 15 minutes or until slightly browned.

Crun ch! ZOWIE!
DAWN PAUL
44 northogdenconnection.com |May 2023
MELISSA SPELTS
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MADE FOR YOU MENU PLAN AND RECIPES. MAKE A MASTER SHOPPING LIST AND PRINT OR SEND TO YOUR PHONE FOR EASY MEAL AND GROCERY SHOPPING.

Menu Plan Curated by Deidre Roush

SCAN CODE

Egg Bacon & Tater Tot Casserole Side of fresh fruit.

Tacos with a side of Mexican Corn Salad

Chicken Sandwich with a side of Coleslaw

Beef and Broccoli served with Rice

Our favorite Hamburger with a side of French Fries

Rigatoni with Ricotta

Strawberry Cheesecake

Stuffed French Toast with scrambled eggs

Jen’s Chicken Alfredo with Veggies

Breakfast Crescent Ring

Easy Baked Flautas with a side of Chips and Guacamole

Ryan’s Italian Grinder Sandwich with Slaw

Grilled Chicken Salad

Sweet Pork Quesadillas with a side of Seasoned Black Beans

Pearl Couscous with Tomato, Chickpea, and Feta with a side Kale Salad

Baked Lemon Chicken with a side of Rice and Green Beans

Ham, Cheese, and Egg Strata

Scallion and Sharp Cheddar Savory Pancakes

Sloppy Joes

Chicken Broccoli Casserole

Chicken Salad Stuffed Peppers

Cranberry Mayo Sandwiches

Asparagus and Pea Pasta

Loaded Caprese

Grilled Cheese

Easy Chicken Stir Fry with rice

Slow Cooker Sandwich

SUN MON TUES WED THUR FRI SAT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
MAY SIGN UP FOR FREE AT WHATTOEAT4DINNER.COM
+ WHAT TO EAT 4 DINNER
46 northogdenconnection.com |May 2023
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