Roy Connection May 2024

Mental Health Tips for Moms

RECIPE

Cinco De Mayo Favorites

3 BIG THINGS

Gardening classes

Roy Days registration

Now hiring Parks workers

I WILL FIGHT FOR YOU!

VOTED FAVORITE ATTORNEY IN SYRACUSE BY YOU!

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INJURY ATTORNEY

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Mayor's Message

Mother's Day: A Timeless Tribute to Unwavering Love

May is the month of appreciation and gratitude. Abraham Lincoln once said, “All that I am, or ever hope to be, I owe to my angel mother.” Since President Wilson signed a proclamation in 1914 designating Mother's Day as a national holiday, we have recognized our mothers for their service and sacrifice on that day for over 100 years. Hopefully not the only day of the year we show our appreciation. Let this Mother’s Day be a moment you give thanks to someone who made a difference in your life and for that matter, gave you life. Take a moment to give thanks on Memorial Day to those who help preserve our freedoms and our liberties. Harry S. Truman said, "Our debt to the heroic men and valiant women in the

“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices.”

Harry S. Truman

service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices." Tell a service member you see or a

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veteran you know that you value their contribution. If nothing else, take a moment in your prayers to recognize those who have died, defending our right to live.

On a different note, next month the city will again start up the Yard of the Month Recognition program. The purpose of this program is to recognize homes that demonstrate above-average efforts in maintaining their yards, thereby contributing to the overall aesthetic appearance of our community. Please self-nominate or nominate your neighbor. Program details can be found on the city’s website.

It is important as we begin our growing season to remember there is no watering between the hours of 10 a.m. and 6 p.m. Also, consider the “Flip Your Strip” and other rebate programs to help with water conservation.

Good government requires public engagement. Please be involved!

Mayor Bob Dandoy

CONTENTS

3 MAYOR’S MESSAGE

5 CITY NEWS

5 City Council updates

8 Parks & Recreation

Roy Days registration

Parks department now hiring

9 Gardening classes Weber Basin Water

12 CALENDAR OF EVENTS 14

HOME AND GARDEN FEATURE

Make the most of your home this summer

24

MENTAL HEALTH TIPS FOR MOMS

Accessible mental wellness tips for mothers

26

WHAT TO EAT 4 DINNER

Monthly meal planning calendar

28

Celebrate Cinco de Mayo with food

Cover photo by Cindy Jones

Home & Garden inset photo by Dawn Paul

Ryan Spelts

Melissa Spelts

Senior Magazine Designer

Robert Dodd

Sales & Operations Manager

Ann Park

Cindy Jones

Proofreaders

Nathaniel Loomis

Writers

Bill Cobabe

Sabrina Lee

Nathaniel Loomis

Tiffany McLelland

Annette Mifflin

Marliss Scott

Melissa Spelts

Abraham Tinklepaugh

Micah Hirokawa

Digital Media Manager

Berlie Joy Acosido

Designers

Sarah Bodiker

Cindy Jones

Hyrum Rappleye

Photographers

Dawn Paul

Melissa Spelts

Scott Jones

Ryan Spelts

Guest Contributors in order of appearance

Mayor Robert Dandoy

Shane Anderson

City of Roy

Our City Council at Work

Here are some of the significant actions taken at the city council regular business meetings held on March 19th and April 2nd. April 16th was cancelled.

March 19th Meeting

• Approval of an alcoholic beverage license for Fast Stop 1104, located at 4795 S. 3500 W.

• Approval of February 6, 2024, Roy City Council Meeting Minutes

• Approval of January 2024 Financial Statements

• Approval of an agreement with Qwest Corporation dba CenturyLink qc for a Telecommunications Network

April 2nd Meeting

• Approval of February 20, 2024, Roy City Council Meeting Minutes

• Approval of February 2024 Financial Statements

• Discussions on CenturyLink Telecommunication Boxes and Riverdale City RFP for Ambulance Services

BE A PART OF MEETINGS

Roy Municipal Center Building

City Council Meetings 1st & 3rd Tues at 5:30 p.m. Planning Commission 2nd & 4th Tues at 6 p.m.

for complete meeting minutes and discussion, please visit royutah.org or watch it on youtube.com/@RoyCityCorporation

Employee Spotlight – Dylan Stewart

By

Dylan Stewart was born and raised in Roy City and graduated from Roy High School in 2020. He is an FFII/ AEMT and was recently hired at Roy City Fire Department in December 2023, but started his firefighting career with Gold Cross and Unified Fire Authority after completing his certifications through Salt Lake City’s Fire Academy in 2021.

Dylan immediately won the trust of his shift with his superb work ethic. He is a dedicated and dynamic member of the team, who consistently goes above and beyond to drive success by being

a collaborative team player who never shies away from taking on new challenges. Dylan has taken on a role as a member of our Public Education team. All the members of “A” shift admire his ability to stay positive and always look for a new way to improve our shift and our department.

We’re proud to have Dylan as a valued member of our team and we look forward to seeing the growth and success that Dylan will undoubtedly bring to Roy City Fire and Rescue.

Shane Anderson Battalion Chief – A Shift

Celebrating Success and Community Engagement

Roy Communities that Care Coalition hosted our Annual Kick Off Party. We welcomed new members, increased youth participation, and celebrated successes happening within the CTC. 2023 was a great year for the Coalition! NCA Graduation, 700 participants with the Community Survey, great community involvement with Family Dinner Night, new community partners, and continued support with Guiding Good Choices Class. We would like to thank all the great members and Key leaders who are so willing to be a part of the solution and help with prevention. WE THANK YOU!

If you want to make a difference in our community, consider joining the Roy CTC!

Contact Shardae Jones 801-458-0625, Sophie Paul 801-725-0552, or email royctc@owcap.org

KEEP GRASS CLIPPINGS OFF OF THE STREETS!

Clippings act as a natural mulch which helps CONSERVE SOIL MOISTURE preventing your lawn from drought stress!

Keeping grass clippings in your lawn recycles nutrients your lawn needs to stay HEALTHY!

If you sweep your clippings into the street, grass clippings can cause...

BACTERIA GROWTH in receiving water bodies

PENALTIES: It is ILLEGAL to litter in the streets: grass clippings included

A storm water system clog which may lead to FLOODING

SAFETY HAZARDS for motorists

PESTICIDES AND CHEMICALS to runoff into storm water drains, causing more filtration needs

Focus on Roy Businesses – Lunar Beauty and Wellness

A new business in Roy City held its Grand Opening on March 23rd. We welcome Lunar Beauty and Wellness at 1845 W. 4400 S., Suite B1. They specialize in facial aesthetics, IV infusions, and medically guided weight loss.

Services include dermal fillers, such as the popular Juvéderm, which offers a non-surgical solution for enhancing facial contours, smoothing wrinkles, and restoring lost volume; Botox and Dysport, which are also popular non-surgical cosmetic treatments known for their effectiveness in diminishing the appearance of fine lines and wrinkles; IV infusions, representing a cutting-edge wellness treatment and providing a direct and efficient way to nourish the body with vitamins, minerals, and hydration; medical marijuana certification, offering a specialized service for individuals seeking alternative treatment options for various

health conditions; weight loss injections, emerging as a significant aid in the journey towards effective weight management. Lunar Beauty and Wellness also offers several serums and creams for sale.

Treatments are provided or supervised by boardcertified nurse practitioner Alyxandria Gonzales. Alyx graduated from Chamberlain University with a master’s in nursing, focusing on family nurse practitioner licensing. Safety is the priority, along with satisfaction with services.

“Self-care is an investment and we strive to give our clients the best return on investment possible!“ Visit their website at lunar-beauty-and-wellness.com

PARKS & RECREATION

Roy Days Registrations/Applications

Visit roydays.info to apply today!

5K Run/2-Mile Walk & Kids Fun Course

• Registration Dates: April 1 - July 31 @ 12 p.m.

• Cost:

Š 5K-Run/2-Mile Walk: $25

Š Kids Fun Course: $15

• Event Date & Time: August 3 / 7 a.m.

Art Show

Calling all artists! Show your artwork at Roy Days. Register online!

• Registration Dates: April 1 - July 15

• Cost:

Š Adults: $10

Š Youth & Junior $5

• Event Date & Time: July 20August 3 / Library Hours

• Theme: Color My World

Golf Tournament

• Registration Dates: April 1st until full

• Cost: $450

• Event Date & Time: July 26 / 8 a.m.

Entertainment

Roy City is looking for performers for Super Saturday! Dancing, singing, magic, instrumental bands, etc. welcome. Apply online!

• Application Dates: April 1 - May 31

• Cost: N/A

• Event Date: August 3

Parade

• Application Dates: April 1 - June 30

• Cost: $10

• Date/Time: August 3rd / 9 a.m.

Vendor Booths

Are you a business who wants to be a part of the community? Apply online to advertise/sell your products at Roy Days!

• Application Dates: April 1 - July 14

• Cost:

Š Food: $220

Š Non-Food: $120

Š Non-Profit: $70

• Event Date & Time: August 3 / 11 a.m. - 9 p.m.

Roy Recreation Registration

Register at www.royrecreation.com

For Questions, E-mail ebadger@royutah.org or call 801-774-1048

Adult Softball

Register May 1 - May 31 or until full

(max. 12 teams)

Season starts in June

Men’s League - Tuesdays

Coed League - Thursdays

Doubleheaders

Single Elimination Tournament

Cost: $375 per team

Coed Volleyball

Register June 1 - July 31

Season starts the end of August

3rd-9th grade

Registration: $55

Tackle Football

Register May 1 - June 15

Season starts July 29

2nd-8th Grade

Registration: $150

Flag Football

Register June 1 - July 31

Season starts the end of August

Kindergarten-9th grade

Registration: $60

Roy City’s Parks Department is Hiring Summer Laborers

Apply online at www.royutah.org

Contact Roy Parks and Recreation at 801-774-1048 or cwergin@royutah.org for more information.

• COVID & PCR TESTS IN STOCK

• DISPOSABLE & REUSABLE MASKS AVAILABLE

• WELLNESS SCREENINGS

• GREETING CARDS & GIFT IDEAS

• SE HABLA ESPANOL

• DRUG DISPOSAL

• EASY REFILLS ON WEBSITE OR MOBILE APP

• NOW OFFERING FLU, STREP & GLUCOSE

Take flight with the Wasatch Aero Modelers

STORY AND PHOTOS BY DAVID NEWTON

Did you know there’s a fully functional airfield in Layton? Here one can find aircraft from Piper Cubs to F-14 jets...

These are not full-sized aircraft, however, but models flown from a grass strip on Gentile Street (1083W) just west of the new Davis County Highway known as route SR 177.

The pilots are members of WAM, or Wasatch Aero Modelers. The club started back in the early 1990s with a few members who flew near the Great Salt Lake State Park entrance to Antelope Island. They moved to their present location in the late 1990s.

The history of remote control aircraft goes back before WWII when the U.S. Army Air Corps was looking for a way to train antiaircraft batteries to shoot down enemy planes. They first tried free fight models but they were too unpredictable. They were truly at the whims of the weather and air currents and asked Bell Laboratories for help. Bell came up with a system using a rotary dial telephone that was cumbersome, but it worked. These were built through WW II mostly by women like “Rosie the Riveter,” but with balsa wood and silk span covering. The models had to be built for stability due to the slow response interval and were powered by small gasoline engines.

For the hobby flyers the invention of the glow plug in the late 1940s brought about a sort of revolution in design. No longer was a spark ignition system required and the model could be built much lighter. The radio system still needed some work however.

A radio system was designed to transmit pulses to an onboard receiver which was powered by rubber bands. When the winds on the rubber bands ran out the plane was on its own. This caused more than a few fly-a-ways.

In the late 1950s through today the system is battery powered and totally reliable. Up until the 2000s the radios operated on a fixed frequency which limited the number of planes that could be flown at once. Now they operate on 2.4 MH like cell phones so there is no interference.

FREE AERONAUTICS EVENT

May 18th, 9 a.m.

3985 West Gentile Street, Layton

PLANES HELICOPTERS GLIDERS DRONES

Buddy boxes will be available for the public to try their hand at flying a remote control airplane and helicopter.

Steve Davis with an Extreme Flight R/C airplane

Ed Pierce flying an R/C helicopter

Roy City Information

Roy City Building Department is committed to recognizing that our growth and strength depend on the safety of homes, buildings, and infrastructure in our everyday lives.

According to the U.S. Environmental Protection Policy, 90% of our lives are spent inside buildings. Our confidence in the resilience of these buildings is achieved through the devotion of vigilant building safety and fire prevention officials, architects, engineers, builders, subcontractors, and others who work year-round to ensure their safe construction. These individuals are trained, certified, and licensed to ensure we are implementing the highest quality codes to protect us in buildings where we live, learn, work, and play.

For information regarding the Utah Building Code call our office at 801-774-1040 or digital copies are available online. Together we can make buildings safer for all people.

“Don’t Miss the Pickup: Stay on Track with Garbage and Recycle Reminders!”

Just a friendly reminder that recycling pick-up is every other week, on the same day as your garbage pick-up. To view the recycle week calendar, please visit www.royutah.org or stop into the utility office for a calendar copy.

Should you find yourself in need of replacing a broken lid, wheels, or the entire can itself, please contact our Utility Department at 801-774-1000.

Cemetery Maintenance Schedule

All grave decorations, now through October 31st will be removed by city crews every Thursday for mowing and maintenance. If weather prevents mowing on Thursday, maintenance will be performed on the first working day thereafter. Please be sure to remove decorations by Wednesday evening to avoid having them disposed of.

In preparation for Memorial Day, grave decorations will be removed by city crews on Thursday, May 23rd for mowing and maintenance. Decorations will not be removed again by city crews until Thursday, June 6th, to allow for decorations to be displayed the week of Memorial Day. Please be sure to remove decorations by Wednesday evening, June 5th, to avoid having them disposed of. For more information, please call 801-774-1040.

City Directory

MAYOR

Robert Dandoy: 801-774-1028 rdandoy@royutah.org

COUNCIL MEMBERS council@royutah.org

Ann Jackson: ajackson@royutah.org

Bryon Saxton: bsaxton@royutah.org

Joe Paul: jpaul@royutah.org

Randy Scadden: randy.scadden@royutah.org

Sophie Paul: sophie.paul@royutah.org

CITY OFFICES AND CONTACTS

Municipal Center & Utilities

801-774-1000 utilityrequests@royutah.org

Open Monday - Thursday 8 a.m. – 5 p.m.

Friday 8 a.m. – 12 p.m.

Police

Emergency: 911

Non-Emergency Dispatch: 801-395-8221

Records: 801-774-1046 pdrecords@royutah.org

Fire: 801-774-1080 fire@royutah.org

Community Development 801-774-1040 ced@royutah.org

Justice Court

801-774-1051 jcrou@utcourts.gov

Parks & Recreation

801-774-1048 parksandrec@royutah.org

Recreation Complex

801-774-1050 (Temporarily Closed)

Public Works

801-774-1090 publicworks@royutah.org

Please keep in mind, emails are not monitored 24/7. If your matter is urgent, please call.

EVENTS

SCHOOLS

ROY HIGH

May 4: Cotillion 8 p.m.

May 9: Orchestra Cone Concert 6 p.m.

May 20: Graduation 9 a.m.

ROY JR HIGH

May 9: Orchestra Cone Concert 6 p.m.

May 9: Choir Concert 7 p.m.

May 10: Spring Dance 6 p.m.

May 16: Band/Guitar Concert 6 p.m.

May 22: HOPE Day Activities

SAND RIDGE JR HIGH

May 8: Band Concert 6 p.m.

May 9: Orchestra Cone Concert 6 p.m.

May 13: Choir Concert @RHS 7 p.m.

VENTURE HIGH

May 7: Band Concert 7 p.m.

May 10: Spring Choir Concert 7 p.m.

May 17: Senior vs. Teachers

Kickball 3:30 p.m.

May 22: Senior Passage No Class

May 24: MESStival 4–6 p.m.

May 27: No School Memorial Day

May 30: Graduation 7 p.m.

FUN THINGS TO DO

May 1-Jun 29: Birdhouse Exhibit

Ogden Nature Center 9 a.m.–5 p.m.

May 2: GOAL Community Hike Birdsong via 22nd St. Trailhead, Ogden 6–8 p.m.

May 2, 11, 16, 18, 23: Weber Basin Free Landscape Classes Register at weberbasin.gov

May 3: First Friday Art Stroll Downtown Ogden 6–9 p.m.

May 4: Cinco De Mayo Event Ogden Amphitheater 11 a.m.

May 6: Stacey Romney Dahlberg Peery’s Egyptian Theater 7:30 p.m.

May 8: Jazz at the Station Union Station, Ogden 7 p.m.

May 10-12: Acorn Antiques & Vintage Golden Spike Event Center

May 11-12, 18-19, 25-27: Utah RenFest utahrenfest.com 10 a.m.–7 p.m.

May 11: OAS Star Party White Rock Bay, Antelope Island 6–10 p.m.

May 17-19: Ogden Home Show Golden Spike Event Center

May 22, 29: Roy Community Farmers Market 4059 S. 1900 W. 5–8 p.m.

May 25: Ogden Farmers Market Historic 25th Street 8 a.m.–1 p.m.

www.russonmortuary.com

WEBER COUNTY LIBRARY – Southwest Branch

2039 W. 4000 S. • Roy • 801-337-2670

WEEKLY ACTIVITIES

Mon: ESL Classes 6:30 p.m.

Tues: Gentle Movements 10:30 a.m.

STEAM Club 4 p.m.

Yoga for Adults 6:30 p.m.

Wed: Discovery Time 10:30 & 11: 30 a.m.

Youth Game Club 4 p.m.

ESL Class 6:30 p.m.

Thurs: Citizenship Classes 7 p.m.

Sat: Tai Chi 10:30 a.m.

ACTIVITIES

May 4: Super Star Wars Day 2 p.m.

May 6: Teen Scene DnD 6 p.m.

May 7: Fruit Tree Care 6:30 p.m.

May 8: Adult Book Discussion

The House of Broken Angels 7 p.m.

May 11: Going NOVA 3:30 p.m.

May 16: Teens Tiny Art 6 p.m.

SENIOR CENTER

Lunch Mon.–Fri. 11:30 a.m.–12:30 p.m.

Mondays

Oil Painting 9 a.m.

Zumba / Coffee with Friends 10 a.m.

30-Minute Zumba 10:30 a.m.

Cards 12 p.m.

Line Dancing 12:30 p.m.

Out to Eat Bunch 4 p.m.

Tuesdays

Ceramics 8:30 a.m.

Tai Chi for Arthritis / Quilting 9 a.m.

Coffee with Friends 10 a.m.

Pinochle 12:30 p.m.

Wednesdays

Ceramics 8:30 a.m.

Sewing Group 9 a.m.

Thursdays

Oil Painting 8:30 a.m.

Blood Pressure Clinic 8:30 a.m.

Floor Yoga 9 a.m.

Chair Yoga 9:30 a.m.

Tea Time with Friends 10:30 a.m.

Cards 12 p.m.

Fridays

Arthritis Exercise Class 10 a.m.

Coffee with Friends 10 a.m.

All library events are FREE

May 18: Field Day 3:30 p.m.

May 20: Adults DnD 6 p.m.

May 23: Write Club 7 p.m.

May 25: Master Builders 3:30 p.m.

May 31: Tech Lab Lego Robotics 4 p.m.

Home & Garden

Quick fixes for your Home Garden and

BY CINDY JONES

Our annual Home and Garden issue offers so many great resources, courtesy of local businesses to help you make the most of the summer around your home. Take a look at the tips we’ve gathered and be sure to flip through the advertising pages to help you set the stage for a season of home and garden bliss.

Paint

One of the easiest ways to improve your home is to paint! I’m famous for repainting my bathrooms every 2-3 years, because I want to keep those spaces feeling fresh and rejuvenating. Whether you start with a bathroom or go big with your living room or bedroom, you’ll gain a fresh new look as well as remove dirt, marks, and stains from your walls. Online tools like Behr

Color Smart or Benjamin Moore

Personal Color Viewer allow you to upload a photo of your room and add paint colors, so you can visualize how the space will look.

Install a Ceiling Fan

As the weather warms, installing a ceiling fan can help keep your home cool and comfortable while reducing energy costs. Ceiling fans are a relatively inexpensive, especially if you opt for a basic model without fancy features. They can also help circulate air and improve ventilation. Look for ENERGY STAR-certified fans

for maximum energy efficiency and savings on your utility bills.

Install a Programmable Thermostat

Upgrading to a programmable thermostat is an easy and affordable way to improve your home. With programmable thermostats, you can set the temperature based on your daily routines and preferences. Your HVAC system will only run when necessary through the warmer months, and help reduce your utility bills. We have the Nest thermostat ($129-$159 Amazon. com) and it has made controlling the temperature in our home so accessible and easy, even my teen daughters can help keep the house cool and comfortable!

Update Your Front Door

Giving your front door a new look can instantly boost curb appeal. In my neighborhood, I’ve seen houses with deep teal, navy and black doors that complement

the siding or brick of the homes’ exteriors—so fun and elegant! If you’re not looking to make a color change, or if your door is already in good condition, you can simply wash it down with some soap and hot water. Don’t forget to replace old hardware like handles and locks to finish and upgrade the look.

Add Mulch to Flower Beds

My favorite day in the spring is the day I get new bark mulch for all my flower beds and my perennial garden! Mulch neatens up your flower beds, smells amazing and helps retain moisture in the soil. Mulch also helps suppress weed growth, and who doesn’t want fewer weeds to pull? Websites like thespruce. com and gardeningknowhow.com can help you decide what kind of mulch is best for your flower beds, and the garden centers at most home improvement stores can also help provide guidance.

ANNOUNCING THE NEW MOUNTAIN HOME SERVICES

BY RYAN SPELTS

In 1954, two separate, familyowned companies were launched, each running out of their garage. One focusing on heating and air-conditioning and the other on electrical work. Now fast forward 80 years. Mountain Air Conditioning and Heating and Master Electrical Service have become pillars of service in our community.

As market conditions have changed and larger competitors have moved in, these two companies have decided to join forces and become one provider of all home services. Together, they will be known as Mountain Home Services and will offer heating, air conditioning, and electrical services as well as add plumbing services to their business. They will serve homeowners across the Wasatch Front and will be headquartered in Weber and Davis Counties.

These companies are known for their honesty, upfront pricing, and great local technicians who are easy to talk to and low-pressure. The merger will continue those traditions

and offer their clients access to all of their services under one roof.

The combined teams will include 125 employees. The leaders of the company have emphasized that they are the same people who have served you in the past. If you have had work performed by either company, you will receive the same treatment and quality of care as always.

Unique in the industry is upfront pricing. In surveys, statistically, the #1 concern homeowners have is the bait and switch from service providers where they say one price but increase it when they show up to do the work. Mountain Home Services has upfront pricing across all services, giving clients peace of mind.

These companies saw a need to provide services at a higher level for their clients, to serve more people, and to be more efficient. They offer a 100% satisfaction guarantee plus product warranties. They are committed to offering hometown services just like they have always done.

Transparency, quality technicians, and 100% satisfaction guarantee all from Mountain Home Services.

•

•

CHANGES ON THE HORIZON FOR HVAC SYSTEMS

BY ANN PARK

Rentmeister Total Home Service has been a vital member of the community since the business was founded in 1978 by Don Rentmeister. Now a thirdgeneration, family-owned company, Ryan Rentmeister serves as President. “Dad started working in this same building in 1953,” Ryan says. “So we’ve been here for a long time.” Two of the grandkids now work in the business as well.

Ryan has seen many changes. “We are now one of the last family-owned HVAC and plumbing companies. Most businesses in the industry are now nationally owned. But that’s not what we want. This is our town. We are proud of our roots, born and raised in Syracuse, and we have no plans to sell.”

Under Ryan’s leadership, the company works hard to give back. “We are always here for Heritage Days. We love being part of the annual breakfast.” Additionally, Rentmeister Total Home Service is heavily involved in the West Davis Chamber of Commerce, and the Home Builder’s Association, and supports local sports teams and the Little League.

Ryan feels that this is a community worth investing in. “We want to help. And we’ve loved being able to serve.” They have donated time and resources, even giving away HVAC systems or water heaters to neighbors in need.

Their team members are local people. “Our employees are part of this community, and we want to help them provide for their families. This is part of who we are as a company. We’re invested in giving really good service because these are our friends and neighbors we are serving.”

Rentmeister has also worked to support innovative products made locally in Utah. As their services have expanded over the

years, they are now able to offer HVAC, plumbing, fireplaces, electrical, and water storage through Bull Water Systems, outdoor kitchens from The Outdoor Kitchen Kit, and products from Big Daddy Hills BBQ.

Most furnaces and air conditioners are now manufactured outside the US, but that wasn’t good enough for Rentmeister. They choose to go further in their quest to offer the best products. “We went to the manufacturer and got them to tailor the equipment to our specifications. In the past, we’ve seen lots of problems due to products that were not a match for our climate. In this area, we have very low humidity, high altitude, and dramatic temperature swings. All of these things can affect how your furnace and air conditioner function. Now all the products we use are custom-built for us, to function optimally in our area.”

Rentmeister Total Home Service is constantly on the hunt for new systems that will increase efficiency and lower costs. “Lately, we have used a lot of dual-fuel heating systems,” Ryan says. “They will run on both gas and electricity, saving the average homeowner about $400 a year on utilities. These systems are extremely efficient.”

Important news in the HVAC world is a coming change in refrigerant. Around the end of 2024, government regulations will change and new standards will take effect. “We anticipate a cost increase of about 20%,” Ryan says. “If you’re considering a new air conditioner, the next few months are an ideal time if you’d like to get in before things change.”

Ryan loves his work here. “We are a local company, and we plan to stay that way.” He and his team are committed to the community and the industry, determined to offer the best service to their neighbors.

THINK YOU NEED A NEW ROOF? THINK AGAIN!

BY RYAN SPELTS

By now you have heard about Roof Maxx. It is a revolutionary spray-on oil that rejuvenates your asphalt shingles, giving an extra 5, 10, or even 15 years of life to your roof. This can save you thousands over traditional roof replacement. If your roof is 12-15 years old, we would love to give you a free inspection to determine if now is a good time to apply Roof Maxx. It is also a great add-on to a home that has solar panels installed, keeping your roof in place longer saving the extra expense of $6000 having to remove, and then reinstall the panels when your roof eventually needs replacement.

Roof Maxx is the best alternative out there. It returns flexibility and life to your shingles. The product is a soy-based oil that soaks into the asphalt and reinvigorates it. That flexibility allows your shingles to continue to breathe and expand and contract to give your home the protection it needs.

We perform a free, no-obligation roof inspection, take photos, and show you what is happening on your roof. To schedule please call or visit our website.

MAKE YOUR OWN POWER GRID WITH A SOLAR BATTERY

Net metering has changed. Your solar power is now being sold back to Rocky Mountain Power for pennies on the dollar. There is too much power from peak times and it is going to waste.

This makes batteries a wise investment for homeowners because you can capture your own solar production and save it for when you need it. Currently, there is a 30% tax credit where you get a dollar-for-dollar credit on a battery that will help pay for its purchase. This is in addition to the current rebates which are the highest they have ever been from

the manufacturers and Rocky Mountain Power of up to $7000.

A battery will eliminate your power bill to nearly zero and it will give you total control of your system. These batteries give you what is called a virtual powerplant essentially creating your own grid giving you what you always wanted from your solar system…power independence.

These batteries are 40,000 charge cyle warranty and getting one comes with $0 out-of-pocket costs. Plus there are no project fees through ES Solar’s unique financing options. To learn more please call...

YURTING: AN ADVENTURE WAITING TO HAPPEN

BY RYAN SPELTS

Realizing this is the home and garden issue of the Connection magazines, we thought some of you might want to just get out of the house and have a nature escape after you have made your improvements. We found just the spot: Monte Cristo Yurt.

Yurts are magical! It is a unique experience to gather and sleep in a circular space. In today's busy world filled with technology, it is incredibly enjoyable and rejuvenating to be far up in the mountains with those you love without any distractions. Yurts also make camping super easy; they are way more comfortable than a tent and way less hassle than a camper. Adventuring during the day, relaxing, playing games, and laughing the night away–that is what yurting is all about. If you've never had a yurting adventure, you're going to wish you discovered yurts a long time ago!

“We keep coming back every year! My children count down the months until it’s time to stay in the yurt. It is beautiful!” –Lindsey

A local Weber County couple, called J&T by their guests, built a yurt in the beautiful Monte Cristo Range, not far from Hardware Ranch. The scenery is incredible with stunning panoramic views from the yurt’s tall wraparound deck. It’s a wonderful place to stargaze at night and enjoy sightings of wildlife during the day; it’s not uncommon to see the herd of bull moose that frequent the hillside by the yurt.

“Peaceful, breathtaking, sacred place. Pairs well with best friends, impeccable vibes, and soul searching. We saw a mom and baby moose, the best stars, and gorgeous aspens!” –Auriol

The Monte Cristo Yurt is arguably one of the best-stocked backcountry yurts in Utah. It is fully outfitted with a wood stove to keep you warm with dry split firewood provided, a fully functional kitchen area with a double-burner camp stove

(propane provided), cookware, dishes, and utensils. They even have a game bin with an assortment of fun board and card games. A favorite perk is the solar lighting system that provides great lights inside the yurt. This yurt is larger than average and has beds for 10 people with room for more to sleep on the floor if needed. There’s a large round table with chairs to enjoy meals and games together. Outside, there is a campfire area with a picnic table and a park-style BBQ for those who like to prepare and enjoy delicious meals outside.

“The Monte Cristo yurt is amazing! The beds are comfortable, views are spectacular, and everything you need for a great trip is already inside. My family had a great time playing the board games. We would definitely stay again, but next time for more days. Thanks so much J&T!” –Jennifer

And when you decide it’s time to enjoy the surrounding mountains, you’ll find a recreation mecca with access to miles and miles of national forest trails. Dirt biking, riding ATVs, horseback riding, and hiking are all very popular and accessible from spring to fall. In the wintertime, this area is one of the best areas in northern Utah to go snowmobiling with endless world-class trails and plenty of our world-famous powder. The majority of the trail to the yurt is groomed all winter long, making it popular for snowmobiling, cross-country skiing, and snowshoeing.

So, if you’re ready to get out of the house and away from the busyness of life and want to spend a night (or several!) in the beautiful mountains in our backyard, check out utahyurt.com and book a stay at the Monte Cristo Yurt!

Photos by Jonard Valdoz & Monte Cristo Yurt

From Cinder Blocks to Cozy: Our DIY Fireplace Bench Adventure

BY RACHEL BITTON

Spring has arrived and it has been wonderful to get outside and enjoy the fresh air as much as possible… well, until the mosquitoes return. We’ll do our best in the meantime though! We recently completed one of my favorite projects to date—a fireplace area complete with a built-in bench.

We looked and researched for the perfect materials for the bench. There are a lot of namebrand paver products that are beautiful, but they were out of our budget for the size of the bench we wanted. We always go a little extra with our projects.

My husband had the idea to build the bench out of cinder blocks because they are affordable, then face it with some sort of thin brick or rock.

Operation Fireplace Bench ensued! My husband built an L-shaped bench, including a back,

out of cinder blocks. He topped the back part with square, flat pavers to finish the look. Then we went on the hunt for a rock to face it with. We landed on a ledger stone from Floor and Décor. It tied in with our paver stones in the flowerbeds and the rock on the front of our house.

My husband learned that tile is not his forte—give him ratchet straps, a tractor, anything electrical or building or Milwaukee tools and he is a happy guy. Tiling, not for him. It was my job to refuse to fire him from the job and keep him hydrated. Thankfully my brother used to work for a tile contractor, so he came over and helped us finish it out. Thanks to my brother Chase for helping!

The fireplace bench turned out amazing and held a passel of teenagers well— goal accomplished.

" We recently completed one of my favorite projects to date—a fireplace area complete with built-in bench."

Mental Health Tips for Busy

Moms

BY ERIN SHEPARD, LCSW

In most American families, mothers are the primary bearers of the invisible mental load of the family. This invisible load refers to all the planning, organizing, and emotional tracking involved in keeping the family lifestyle operating.

As a mental health therapist and a specialist in perinatal mental health, I have a unique view of the struggle and strength of mothers. I learn from those confronted with the heartache of infertility, pregnancy, and infant loss, chronic mental health dysregulation and difficult partner relationships. I witness women rising to the occasion of motherhood despite their limitations and circumstances. They are the grievers, the givers, the caretakers, and the Uber drivers. They are the comforters, the keepers of time and schedules, the exhausted, and the purposeful. It’s no wonder that many mothers feel the weight of the world as they keep the balance of their families’ needs.

the contrasting emotions of being numb, disconnected, or burned out, are the symptoms of emotional debt.

Here are a few ways mothers can build, or rebuild, their mental health reserves:

1. Take time to participate

So often a mother can feel like the exhausted backstage crew, working tirelessly. When it comes to the vacation, performances, dinner, or an afternoon at the pool, mothers so often sit on the sidelines, drained from the planning and organizing it took to get there.

J.D. Salinger, in his short story A Girl I Knew, writes, “She wasn’t doing a thing that I could see except standing there, leaning on the balcony railing, holding the universe together.”

Being the primary bearer of the invisible mental and emotional load in the family comes at a cost. The price is often women’s mental health. Women are nearly twice as likely as men to be diagnosed with an anxiety disorder in their lifetime and three times more likely to suffer from depression.

Create a balance between what you plan and organize, and what you participate in. Be aware of how your relationship and your role as a caregiver overlap. This will look different for everyone. A caregiver packs lunch (the task), and a mother gives the hug and kisses as they walk out the door (the relationship). The caregiver gets the phone call from school when they are sick, but that initial response is the relationship. Pay attention to the moments that matter most to you. The key here is to you, not to everyone else. There will be aspects of your relationship that will be unique in fulfilling you. Pay attention to those things, be greedy, and get as much of them possible.

2. Complete the stress cycle

This coping method is often overlooked but is crucial in emotional regulation. In addition to the complexity of juggling the invisible load of life and relationships, there is a constant undertow in motherhood of emotional regulation, regardless of the season, whether it’s parenting young children, teenagers, or adult children. Often it can be described as moments of intense stimulation and stress that change momentarily into moments of letdown, boredom, or underwhelm.

Keeping up with this constantly emotionally changing climate is stressful. If we don’t allow our minds and bodies to release the stress when the moment has passed, we stay in a heightened state of being keyed up, wreaking havoc on our adrenal system and mental health. When we can acknowledge the stress has passed and then engage in calming self-talk, self-care behaviors, and/ or mindfulness, we can complete the stress cycle and be ready for the next wave when it comes. Look for transitional moments to practice preventive stress management. Transitional moments are natural breaks in our day and routine. Morning drop-off is a transition to entering the office—as are mealtimes, naptimes, or the afternoon carpool. Our minds and bodies also let us know when we are having a transitional moment, a yawn, or, more commonly, the urge to check our phone; a few moments of unintentionally scrolling or mindlessly scanning the news. In these moments, pause and acknowledge it as transitional. Stretch, take a deep breath, get a drink, apply lotion or chapstick. A transitional moment is a simple task that refreshes you. The simpler the better.

3. Don’t be afraid to meet your own needs.

If you need permission, consider this an official invitation to have regular check-ins with your body and mind to assess your own needs. Thirsty? Cold? Need to use the bathroom? Feel stiff in your shoulders? So much can be taken care of when it’s a small problem vs. letting it go unmet until it’s a huge impairment. If you need to sit down and eat, allow yourself to. If you need a restful day, make room for it. A restful day might not mean a kid-free day at the spa or a full night’s rest, but it could mean choosing sweats and an afternoon movie at home instead of your regular tasks. Most tasks have a longer shelf life than

stress and anxiety would have us believe, and can be done later in the day or the week vs. immediately.

By balancing needs, you also balance mental and physical sustainability. This increases your ability to manage and take on the undesirable or complicated tasks that seem to drag on and overwhelm you, especially when done from a place of depletion.

Meeting your own needs might mean asking for support or keeping to yourself, depending on the circumstances. Have a favorite musical playlist saved, have podcasts downloaded and ready, and know what comfy clothes help you feel relaxed. Having a goto list of ways of nurturing yourself helps when you feel exhausted and aren’t sure what to do. Experiment and layer your methods, you may need to combine several of your comfort go-tos to sustain yourself through whatever is going on.

It’s been said “We lose ourselves a little when we become mothers, but that’s OK. Moms are awesome at finding lost things.” And it’s true; love, focus and sacrifice come at a cost. That cost should not be a complete depletion of everything. Children don’t need a perfect mom, they need a good enough mom that allows for mistakes, learning, growth and realization, and the acceptance that she is human.

Take care of yourself by taking time to participate in the life you work so hard for. Take time to complete the stress cycle and leave room to meet your own needs.

About our Contributor

Connect with Erin Shepard on Instagram at yarrowtherapy or visit her website Yarrowtherapy.com

Baked Ziti

Chicken Broccoli Casserole

Sheet Pan Nachos

Chicken Salad Stuffed Peppers

Honey Sesame Chicken

Quick Shrimp Tacos

BBQ Chicken Sandwich MAY

Avocado Strawberry Spinach Salad

Salad Bar

Kabobs on the Grill w/ green salad

French Toast Sticks

Sasauge Stir Fry

Pizza Quesadilla

Italian Grinder w/ Slaw Sooo Yummy!

Easy Baked Flautas

Southwest Frittata

Melts

Grilled Turkey and Avocado on Sourdough Bread

Mexican Chicken

Meatball Sub Sandwiches

Cinnamon French Toast

BLTs

Sloppy Joes

Homemade Waffle Love

Easy Chicken Nachos

Rotisserie Chicken Salad Sandwiches

Strawberry Fields Salad

Omelettes

Salisbury Steak

VISIT WHATTOEAT4DINNER.COM FOR CUSTOMIZED MENU PLANS AND DOWNLOADABLE SHOPPING LISTS TO MAKE PREPARING MEALS EASY AND STRESS-FREE.

Menu plan curated by Melissa Spelts

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Cinco De Mayo

A fiesta of flavor

Our writer Nathaniel shares some authentic Hispanic recipes from his stepdad’s kitchen in celebration of Cinco De Mayo!

RECIPES BY NATHANIEL LOOMIS

PHOTOS BY CINDY JONES

Huevos Rancheros

Serves 5

Huevos Rancheros are delicious and perfect for brunch, but also great at dinnertime! The eggs in this dish are cooked over-easy and over-medium, but you can cook the eggs to your taste, even scramble them, adding them to the cooked chorizo. You can customize toppings however you like too!

10 Eggs

1 lb. Chorizo

10 Corn Tortillas

2 cans Refried Beans

1 jar Salsa Verde

Cheese (your preferred works best here)

Cherry Tomatoes, halved

1 White Onion, diced

2 Avocados, seed removed and sliced

Sour Cream (optional)

• Heat the refried beans in a small pot.

• Coat the bottom of a small pan with

oil and bring to medium heat. If the oil begins to smoke, turn the heat down and allow it to cool before beginning. Cook each tortilla until crispy and golden brown on both sides, then place on a large baking sheet with paper towels to drain the excess.

• In another pan, cook the chorizo until done and set aside, use the same pan to fry up your eggs (the chorizo oil makes them taste amazing) before setting them aside to drain as well.

• Assemble your huevos rancheros— tortilla, beans, cheese, chorizo, 1 fried egg, salsa verde, onion, cherry tomatoes, and top it all off with some avocado slices and sour cream if you’d like! Makes 2 per person

Homemade Tacos

Serves 5

Making your own taco seasoning from scratch makes all the difference in flavor, and the fresh, crispy crunch

of the tortillas is totally worth the extra step of frying them.

1 pkg. Corn Tortillas

Oil

2 lbs. Ground Beef

1 cup Water

1-2 cans Refried Beans

1 Yellow Onion, diced

3 Roma Tomatoes, diced

1 head Lettuce, chopped

2 Avocados, seed removed and sliced

1 tub Sour Cream

Cheese (your preferred here works just as good as a three-cheese blend or Velveeta slices)

Taco Seasoning Ingredients:

2 Tbsp. Chili Powder

1 ¼ Tbsp. Ground Cumin

2 tsp. Smoked Paprika

1 Tbsp. Garlic Powder

1 tsp. Onion Powder

1 tsp. Dried Oregano

Red Pepper Flakes (optional)

2 tsp. Sea Salt

2 tsp. Ground Black Pepper

–Continued on page 30–

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• Mix all the taco seasoning ingredients and stir.

• In a large pan, heat 1 Tbsp. of oil and throw in half of the chopped onion. Sweat the onion before adding in the ground beef.

• While the meat is browning, grab a small pot and heat your refried beans.

• Once the meat is browned, throw in the taco seasoning with 1 cup of water and stir over medium heat, allowing the sauce to cook down and coat the beef.

• Coat the bottom of a small pan with a layer of oil and bring to a medium heat (turn the heat down if the oil begins to smoke). Using tongs, slide one corn tortilla into the oil until the surface of the tortilla begins to bubble, then flip (10-30 seconds each side), or fry until one side is a golden brown, then flip and repeat. This allows you to make foldable soft tacos or crunchy and flat chalupas. Place cooked tortillas on a large baking pan with paper towels to drain and soak up the excess oil.

• Layer beans, cheese, meat, vegetables, and sour cream onto the tortillas/chalupas and serve!

Enchilada Casserole

Serves 8-10

My family uses a large stone baking dish, but a 13x9 baking dish will also work. It’s a very filling meal we make on special occasions, and it even replaced our traditional Christmas dinner to become a new family tradition!

1 Large pkg. Corn Tortillas

1 lb. Ground Beef

1 Yellow Onion, diced Oil

32 oz. Low-Sodium Beef Stock Water

4 Tbsp. Chile Powder

1 Tbsp. Smoked Paprika

4 Tbsp. Garlic Powder

1/2 cup Flour

3 bags Three-Cheese Blend OR 3-24-count Velveeta Slices

• Coat the bottom of a small pan with a layer of oil and bring to a medium heat (turn the heat down if the oil begins to smoke). Using the large package of tortillas and a pair of tongs, slide one corn tortilla into the oil until the surface of the tortilla begins to bubble, then flip (roughly 10-30 seconds each side). Place flat and stack on a tray lined with paper towels to drain and pat the tops dry, then slice in half and set aside once all the tortillas have been cooked.

• In a large soup pot (two if you need to), throw in 1 Tbsp. of oil and sweat ½ the diced onion before adding the ground beef. Once the beef has browned, remove it from the pot and drain.

• Preheat your oven to 375°.

• In the pot with the beef oil, form a roux of flour, chili powder, garlic powder, and smoked paprika before adding in the beef stock, bit by bit and stirring well so no clumps form. My family always eyeballs this part so the measurements are approximated, but the important part is making enough roux for the amount of sauce you need. Once the stock is added, add water until you’re left with your desired thickness of sauce.

• Allow the sauce to cook and thicken before adding the beef back in. If it’s too runny, make a slurry of warm water and flour to add to the pot, stirring well and ensuring no clumps form. It’s easier to thicken than it is to make it runny again.

• In your large baking dish, begin with a layer of sauce and meat before topping with a layer of cheese, then tortillas. Keep stacking until you end with a layer of cheese.

• Bake until the top layer of cheese begins to bubble and burn, then remove from the oven and allow to cool for 10-15 minutes before serving We usually have a side of pinto beans to go with it.