Issuu

PO9 COMMUNITY NEWSPAPER & Written by the people for the people PO11

Postcode Publications

8 9 PO 10 11

Edition: 7

Postcode Publications Limited, Langstone Technology Park, Langstone Road, Havant, Hants PO9 1SA

May - June 2013

Founding Supporters of the Havant Community Chest

Community News & Events

Helping Hands & Charity Organisations

Culture Creativity & Achievement

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Hayling celebrations held on Sunday 21st April and Emsworth on Tuesday 23rd April Stories and pictures continued on page 2

The Mayor and Mayoress Cllrs Gerry and Mrs Elaine Shimbart visit Hayling Community Responders display

Photography by: Rob Paul Studios and Artick Graphics

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

NEW CROSSWORDS

IN THIS ISSUE The Worldâ€™s Oldest Abseiller

Leading Corporate Supporters Corporate Supporters

Local Team Gets Hair Do!

Forensic Juniors learn to Support the Police

On Location - New Local Historical Film

Michael Curtis of Bedhampton has kindly introduced his crosswords to our newspapers, supported by Havant Insurance Services. We hope that our readers enjoy them.

15 17

19 20

22 23 24

26 28

33 www.CrosswordWeaver.com

PO9 & PO11

Postcode Publications

PO9 information & PO11 KEY SERVICE CONTACT NUMBERS Postcode Publications Limited, Langstone Technology Park, Langstone Road, Havant, Hants PO9 1SA

GAS (any gas emergency) 0800 111 999 ELECTRICITY (power cuts/dangerous situations) 0800 072 8272 HOMELESSNESS ADVICE 023 9244 6379 Out of hours (emergencies only) either call Social Services or dial 999 Other minor emergencies dial 101 Main sewer blockages (Southern Water) 0845 278 0845 Rented Housing: Contact your Landlord for emergency drains and maintenance problems: Hermitage Housing Association 023 9279 4500 Downland Affinity Group 012 4353 3133 0800 622 270 (emergency) PO9 & PO11is an independent newspaper printed by Johnson Press at Hilsea, Portsmouth on UPM Fine white uncoated offset paper with exceptional printing and environmental credentials. As with all papers, UPM Fine's most important raw material is wood, so it is imperative that it comes from responsibly managed forests. The supplier of UPM Fine, UPM Kymmene, is a frontrunner in the forest industry, leading the integration of bio and forest industries into a new, sustainable and innovationdriven future. Their products are made of renewable raw materials and are recyclable. UPM Fine is FSC certified, as well as having ISO14001 EMS, EMAS and the European EcoLabel.

8 9 PO 10 7 11

A Free Newspaper by Po s t c o d e P u b l i c a t i o n s L t d Founding Suppor ters of the Havant Community Chest

Published every other month from February to October Copy deadline 10th of each publication month

Contacts:

PO11

Information:

info@postcodepublications.com

Editorial:

editor@postcodepublications.com

Advertising:

a.westbrook@postcodepublications.com

Photography:

p.burrows@postcodepublications.com

PPL Artwork by: ARTICK GRAPHICS: artick@mail.com Please tell us and we will include your useful numbers here

Disclaimer The PO9 & PO11 Postcode Community Newspaper is published and owned by Postcode Publications Limited who accept no liability or responsibility for content provided by its sources Copyright Postcode Publications Limited reserves copyright of all published material other than photographs and advertising produced by third parties. Any re-use of published material shall be permitted only on receipt of written permission granted by Postcode Publications Limited

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Hayling for St George 2013 Celebrations on the Queen’s birthday took place at The Eastoke Plaza on Hayling Island on Sunday 21st April 2013 staged by volunteers aged between 16 and 86 years of age. A full programme of music and entertainment followed an opening address from the Mayor of Havant, Councillor Gerry Shimbart. There were displays of

Colourful vintage cars lined

A Very Fitting St George’s Day Parade in Emsworth

By Leah Turner

seen on ‘Britain’s Got Talent.’ The afternoon’s entertainment continued with a concert by the HMS Collingwood Reserve Band playing patriotic music and sea shanties. A Sunset Ceremony brought the afternoon to a close with a salute by the Mayor and Mayoress Councillor Mrs Elaine Shimbart. The White Ensign was lowered to the National Anthem. The H4STG team would like to thank all our Sponsors whose generosity enabled us to put on the free concert for all to enjoy.

tion

up in bright sunshine for inspec

classic Cars and Military Vehicles on the Common. “Wendy” a steam engine on loan from the Burseldon Brickworks working all day along the seafront was a special surprise. After last year’s awful weather it was at least sunny and dry to start, although cold later on. But, no rain for six and a half hours of free entertainment on The Plaza. Our event; in its second year, drew crowds of up to 500. A welcome boost to traders and businesses after the awful weather we have had recently. The music was provided by Out of the Shadows whose 60’s and 70’s music had people dancing on The Plaza. The Hayling Musical Society sang Wartime favourites, which we joined in on waving our flags. We had Punch and Judy for the children and Morris Men from Emsworth; also, street dancers ‘2nd to Nun’: as good as any I have

Hayling Railway’s ‘We

ndy’ gets up steam

Out of the Shadows

entertained crowds

at Eastoke Corner

playing 1960’s music

By Becky Lewis

Emsworth Square was filled with troops old and new this St George’s Day, as they marched through the town for the annual St George’s Day military parade. From 10 o’clock in the morning, the streets were lined with onlookers waving flags and cheering as the George Regis Jazz band warmed up the crowd. At around 10.30, the troops from the 12 Regiment and 47 Regiment Royal Artillery on Thorney Island marched past. They were led by the Royal Logistics Band as the impressive parade began at Queen Street outside the Lord Raglan Pub, continuing through the Square and arranging themselves before the Mayor and Mayoress of Havant, who gave an address to the crowd. There were more than 100 soldiers in attendance, which included veterans of the Royal Artillery who were awarded the Emsworth Rose by the Mayor of Havant and the Commanding Officer of the Regiments. There were also some who were missed, due to being out on duty in Afghanistan. It was a very fitting scene, as St George was himself a soldier, so it seemed right to remember those who had fought for their country. The year 2013 also marks the 60th anniversary since the end of the Korean War, and as the Mayor addressed the crowd he spoke of those who lost their

Photography by: Rob Paul Studios and Artick Graphics

lives in this battle, known as “the forgotten war” due to its closeness in date to the Second World War. They were certainly remembered this St George’s Day, as the Mayor referenced the events in his speech to the crowd of hundreds – some of whom were undoubtedly affected by its devastating aftermath. The bright sunny weather brought people out in their droves, which was no doubt a relief to the local businesses in the Emsworth area following a prolonged period of cold, damp weather. The sunshine made a great compliment to the day of celebration and remembrance.

Glorious Commemorative Roses

The Mayoress pins on the roses

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

PAGE: 2

www.postcodepublications.com

PO9 & PO11

Postcode Publications

TO GET YOUR BUSINESS NOTICED HERE CONTACT: editor@postcodepublications.com ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

New opening hours Q&A with Swain & Swain & Co Solicitors’ Family Department will be open until 8pm every Wednesday from 1st April 2013.

Samantha Lee, partner and head of Swain & Co’s family department said, “We recognise that people instructing a family Solicitor are going through a difficult time. To have to take time off work in addition to dealing with family problems often adds to the pressure. We wanted to offer our clients more flexibility to help ease the pressure, where we can.” Swain & Co are now offering a “Your Case,Your Way” system. This enables you to get advice as and when you need it and also within your personal budget.You will not run up large Solicitors’ fees, or have any unexpected costs. The system enables you to pay for the advice you need, when you need it. Samantha says, “The traditional Solicitors’ hourly rate can become expensive, but with this system you can ensure you remain in control of your case and remain in control of the costs. We can advise you at various stages of your case as and when you need it.” If you need advice in relation to divorce, financial matters, separation, cohabitation, children issues or other family related matter, call Swain & Co on 023 92492967 or drop in at 3-5 South Street, Havant.

www.postcodepublications.com

Co Solicitors How am I going to afford to get divorced now that I can’t get legal aid? Divorce proceedings can be done yourself and you may just need help from a Solicitor at certain stages. You may want to try to prepare your divorce papers yourself with the help of the Court’s guidance notes. The legal aid cuts are going to have a dramatic impact on a lot of people. At Swain & Co Solicitors we have been dedicated to helping our local community for many years. We also know that whilst going through a difficult time, such as divorce or issues with children, you do not want to have additional financial worries. Swain & Co Solicitors offer a Your Case Your Way system whereby you pay for the advice you need, when you need it.You will therefore not accumulate unexpected bills. Where possible, it is always best to try to deal with matters amicably and if there are other issues to resolve you may consider attending mediation to sort through these problems without seeking legal advice. With Your Case Your Way you can get legal advice when you want it, it’s a flexible system designed with your needs in mind.

PAGE: 3

PO9 & PO11

Postcode Publications

THE BIG TREE PLANT

GREEN FINGERS

Getting Spring, Sprung! It’s about time that this spring season got well under way! We’ve had the coldest March for 50 years which grew into the coldest April for 20 years but now it seems, thankfully, temperatures are finally approaching double figures. So what better way to get in the mood for the outdoors and get ready to start planting? Seeds are very easy to get hold of and they grow into a variety of different colours and sprays. If you are a gardening novice, why not try something easy such as Marigolds or Sweet Peas? Herbs are easy to grow too, but watch for any cold weather for things like Basil as you will lose them. If your garden is not the largest of open spaces, then why not plant up some patio pots? If not, then a kitchen window sill will do just the trick. How do you get started? You will need: *A few small plastic pots *A small bag of compost Plastic pots should be a small size, ideally no bigger than 15cm (6 inches). This is mainly so that the plants become easy to transfer to a larger patio pot when they get a bit bigger. Also, seeds should be thinly spread, so encouraging a few per pot is the

By Becky Lewis

best way forward. Make sure your pots have holes in the bottom and if you can add one or two stones for drainage. This is to stop the bottom soil getting too soggy when you water your seeds. Fill the pots with soil until it is around half an inch from the rim. Poke 3-4 small holes in the soil with a pencil and put a few seeds into each hole. Cover and lightly water, but make sure they are not too soggy. Store your seeds on saucers or a tray and keep in a warm place with lots of light, keeping the soil damp but not wet. When the plants are big enough, they are ready to be transferred to your boarders and patio pots. Make sure that once they get to this size you are feeding them regularly with liquid feed, so that their leaves stay nice and green and they give you a big show of flowers. No matter the size of your budget or your garden, there is plenty of growing to be done by everybody. So get outdoors and get planting! Got any gardening tips? Why not email them to us at editor@postcodepublications.com

Despite the bad news about Ash die-back and the effect it will have on our landscape, there is also good news. New Trees are being planted all around Havant Borough thanks to a successful application to the Big Tree Plant. This is an England-wide campaign launched by the Department of the Environment, Food and Rural Affairs (DEFRA) and the Forestry Commission to encourage people and communities to establish more trees in urban and residential areas. It aims to encourage local community groups to plant and care for trees in their neighbourhood, particularly in areas that are currently deprived of greenery. Two local Tree Wardens, Frances Jannaway and George Fulcher, have been largely responsible for getting this fruitful grant of £25,480 to enhance the street scene and to plant trees locally in public places such as parks and conservation areas. So far 815 trees have been planted, including eleven street trees in Waterlooville and Hayling Island, 500 whips (very small saplings) at Hermitage Stream, Leigh Park, 180 whips along the Hayling Billy Trail, 24 large trees in Leigh Park Gardens and 100 whips to start a tree nursery at Mill Rythe infant school, Hayling Island. Next planting season, more than 3,000 trees, appropriate to their settings, will be planted by volunteers, including Tree Wardens, with some planting and supervision by HCC, HBC and Groundwork Solent staff. Only the street trees need to be planted by HCC approved contractors. Tree Wardens, other volunteers and local residents will be

By Frances Jannaway

Staunton planting volunteers

involved in the essential task of aftercare which includes watering in dry spells and weeding. The Tree Warden Scheme is a national initiative to enable people to play an active role in conserving and enhancing their local trees and woods which was founded and is co-ordinated by The Tree Council. Tree Wardens are volunteers who gather information about their local trees, get involved in local tree matters and encourage local practical projects related to trees and woods. There are more than 40 Tree Wardens in the Havant Borough Tree Warden Network looking after trees in 6 main areas around the Borough. If you are interested in getting involved contact Frances Jannaway (HBTW volunteer coordinator) at frances@pracdev.co.uk or tel 012 4343 0314 to find out more and get the contact details of your local group. And keep an eye open for new trees near you. For more news about Havant Borough Tree Wardens see our website: http://www.havantboroughtreewardens.org. uk

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Volunteering at Stansted Park Stansted House grounds are a popular attraction for all the family and are located a few miles from Havant. The grounds are open to the public all the year round for walkers, cyclists, horse riders and dog walkers or just for people to enjoy the peaceful surroundings. During the winter months the garden centre and the pavilion tea rooms are open 7 days a week, and the railway is open

Wednesdays and weekends weather permitting. The house, chapel and the maze are open every Sunday and Bank holidays from Easter to the beginning of June The main season starts at the beginning of June with the house, chapel and maze open every Sunday to Wednesday afternoons from 1pm. The house chapel and the maze could

not function without a band of enthusiastic volunteers who are responsible for greeting visitors and answering any questions they may have. There is always a requirement for additional volunteers for the areas above but in addition there are a group who care the grounds of the walled garden and meet every Thursday morning throughout the year.

All volunteers are trained and initially buddy up with existing volunteers so you are not alone! If you are interested why not call Joan Felton,Visitor Manager on 023 9241 2265 or visit our web site www.stanstedpark.co.uk for further information.

Kitchen Garden Dream Springs Into Life at Warblington School

By Jackie Lowe, Assistant Headteacher

Dreams became a reality as a hardy band of Kenwood employees, together with members of school staff, braved arctic weather to prepare the ground for the new kitchen garden at Warblington School. Originally a neglected 500 square metre grassed area at the far side of the school, staff meetings were held and a vision for a working garden was developed and put into action. Over the two days Kenwood employees cleared away turf and worked on the heavy clay soil with forks and rotavators to provide a sizeable vegetable plot, which will produce the staple carrots, onions and potatoes for use in the food teaching room. Raised beds and poly-tunnels were put in place and concrete bases were laid for the greenhouse and shed.

PAGE: 4

Kenwood have been very generous to the school and have purchased all of the tools and equipment required to run the garden as a teaching resource. Staff at the school took away seeds and trays of compost so that the area could be planted up as soon as the warmer weather (finally) arrives! The vegetable kitchen garden will be used as a resource for teaching Food, Horticulture and Environmental Science. It will also be used for team working and fundraising activities. Duke of Edinburgh students are already enquiring about the possibility of using it as a skill towards their Bronze Award. Later in the summer it is hoped that a nature environment can be established with a pond and wooded area to attract wildlife.

www.postcodepublications.com

PO9 & PO11

Postcode Publications

GREEN FINGERS

The Garden Show at Stansted Park

Looking for something interesting and worthwhile to do? Can you sell advertising? Opportunities exist in all areas. Why not tell us at: info@postcodepublications.com ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

FINANCIAL Hampshire’s Credit Union

(7-9 June, 10am-5pm daily) Art, Design and YOUR Garden. Nineteen years ago the first Garden Show at Stansted was launched to create a forum for innovative businesses and to celebrate the garden. The Show has grown and our talented exhibitors continue to treat visitors to a display of all that very is good about gardening and life itself. With over 300 stands you can find a wide range of gardening accessories, sculpture, art and gifts and sample mouthwatering country foods and wines. This is a great opportunity to come and buy beautiful plants from specialist plants-men who make a living from their passion and chat to designers who want to help breathe new life into your garden The popular Plant Doctors are returning to give practical advice about your problematic plants and there will be a series of interactive workshops on growing and cooking your own vegetables, using herbs for health and table, building garden sheds from recycled materials, flowers to make

www.postcodepublications.com

your house beautiful, and many other activities to get stuck into. Stansted is a lovely location so bring a picnic or treat yourself to lunch with one of our onsite caterers.Your children will have plenty to occupy them whilst you relax in the stunning parklands - join them on the model railway, watch them juggling with jesters, having their faces painted or try to find them in the maze. A fresh approach to Garden Shows. We all want to feel good about our gardens so this is the event for you! Visit www.thegardenshowonline.com or contact: 012 4353 8456

Hampshire’s Credit Union now offering up to £25,000 loans for small businesses There is much discussion about the Small Business Funding gap, and with banks tightening their belts on lending, where do you turn to if you are a small business in need of capital? The answer, for those fortunate enough to live in Hampshire and the Isle of Wight, could be your local credit union, who has been working hard alongside the community to build an institution that provides an ethical alternative to banking. Hampshire Credit Union, or United Savings and Loans (USAL) as it is known, are now pleased to announce that it has now had approval from the FSA to offer Business Loans of up to £25,000. For many businesses, this will be a much welcomed boost that is needed in today’s economy. It could provide some temporary support, help fund growth or expansion plans, or perhaps for anyone thinking of starting a business, a credit union could be the best place to turn to when it comes to securing funding. Under the leadership of its CEO Geoff Brown, USAL is making steps to become an ‘alternative’ finance provider, by offering a wider range of services to new customer groups. Credit unions are ethically run, responsible lenders, and the only

By Becky Lewis

shareholders are the members of the credit union themselves. They are able to keep interest rates low since they are run on a not-for-profit basis. Geoff Brown believes USAL can play an important role in developing the local economy here in Hampshire and the Isle of Wight. “We need to break away from our reliance on the ‘big five’ banks, whose focus is on lending to other large corporations rather than small business,” he believes. “In Germany, the majority of banking is locally based and 30% of all banking is provided by credit unions. These local banks are focused on their local economies and are not interested in speculating overseas. This local banking tradition, experts believe, contributes towards Germany’s robust economic performance”. USAL’s Business Loan is available now and they are offering a limited release of these loans whilst they are available. Of course, as an ethical lender, USAL will always ensure that people can afford to repay the loan that they are asking for. To be eligible for these higher value loans from USAL, applicants need to be home-owners. The loans may be used for business or personal investments or as a consolidation loan. For more information, call 023 9282 7980 or visit the website www.usal.org.uk

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

HMRC is checking on-line details to look out for new businesses or people with second homes HMRC are now looking at online information and cross checking other computerised systems like Land Registry to see when people are starting businesses or buying, selling or renting second homes. People are using Ebay, Facebook and Twitter to start small businesses and are often failing to declare these businesses to HMRC. Even if your business is small, you should still register as self-employed with HMRC. If you aren’t making money you won’t have any tax or National Insurance to pay. If you are losing money, you may get a tax refund, depending on all your circumstances. Another area they are checking is the Land Registry database. People who sell a second home can be liable for capital gains tax and people who rent out a home can be liable to tax on the profit made each year. Our motto is ‘If in doubt – check it out!’. For more information please visit

www.hmrc.gov.uk or call us at Abacus Accounting Services on 023 9248 1400

ABACUS accounting Is your accountant working for you?

services

www.abacus-accountingservices.com

We Offer: Qualified Staff Free Parking Local friendly services 10yrs established Competitive fixed rates...

023 9248 1400 PAGE: 5

PO9 & PO11

Postcode Publications

Hayling Gets Two New Cycling Paths in One Month!

SPECIALIST SERVICES IN THE OAKWOOD CENTRE

By Robert Sebley, for Cycle Hayling Downleigh Road

Road

Cycle Hayling is also involved with proposals to convert other paths to extend the Safe Route to School scheme. Cycle Hayling has also been campaigning to improve cycling infrastructure on other parts of Hayling with the aim of eventually achieving a complete round-theisland cycle route. As part of this cycling route, and to support the future Hayling Blue Flag awards, a need for a cycling route along the seafront from Eastoke Corner to Beachlands was identified, and HBC has obliged with the first part, starting at Eastoke Corner to just west of the COPP Memorial.

Sta

rid

The Oakwood Centre

Pete

New

rsfie

Lan e

ld R

oad

Lockerley Roa

Crossland Drive

ADVERTISE YOUR BUSINESS HERE

THE OAKWOOD CENTRE LOCATION MAP

GET NOTICED

Cycle Hayling is aware that the route of this path in front of the COPP memorial has caused some controversy. While emphasising that Cycle Hayling was not involved in planning the route or design of this path, the group does not share the view that it detracts from the memorial. Indeed if anything is smartens what was a rough and muddy area. As a further benefit this path will enable a greater number and more diverse range of visitors to reach the site, such as wheelchair and mobility scooter users as well as cyclist and pedestrians who will now directly pass the site on their travels along the seafront. Cycle Hayling would like to express their thanks to Hampshire County Council and Havant Borough Council for all their hard work in providing these paths, and looks forward to helping with implementing future improvements to Hayling’s cycle infrastructure. Summer is round the corner - so now that this investment has been made - lets see all you budding cyclists out and about trying these new path out! Cycle Hayling is community group campaigning to make Hayling a ‘CycleFriendlier Island’. Further information can be found on our website at www.cyclehayling.org.uk

St Albans

Cycle Hayling has notched up its first additional bit of cycling infrastructure on the island after several years of campaigning, when Hampshire County Council, in conjunction with Havant Borough Council, completed the conversion to enable cyclist use of Footpath 88 (aka Cinder Track). This connects Eastwood Close (just off Tournerbury Lane) to the Mill Rythe Holiday camp access road and has been done as part of a ‘Safe Route to School’ scheme so that pupils can avoid the very busy Church Road, which is used by all the motorised traffic for Mengham and the south & south-east end of the island.

WESTLEIGH

MOTOR FACTORS

UNITS 7, 8, 9, 10 &11 THE OAKWOOD CENTRE, DOWNLEY ROAD, (OFF NEW LANE) HAVANT PO9 2NP • • • • • • •

enquiries@lullylash.co.uk www.lullylash.co.uk

023 9229 9453 or 023 9229 9454 Unit 22, The Oakwood Centre, Downley Road, Havant, Hants PO9 2NP

EXHAUSTS CATALYTIC CONVERTERS BRAKES & CLUTCHES BATTERIES STARTER MOTORS ALTERNATORS RADIATORS

• • • • • • •

OILS & FILTERS BALL JOINTS WATER PUMPS GASKETS BRAKE DISCS CAMSHAFT KITS SHOCK ABSORBERS

023 9247 0474

CALL ALAN ON: 26 The Oakwood Centre 07788 Downley Road PO9 2NP 612168 023 9354 1154 023 9245 4697 ∑ ∑ ∑

Hot Tub Servicing & Repairs Hot tub installation & Spa moves Hot Tub Maintenance Packages

Specialists in floor preparation, coverings & finishes commercial & domestic

Unit 19 The Oakwood Centre, Downley Road, Havant, Hants PO9 2NP

info@spafix.co.uk

www.spafix.co.uk

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

HAYLING ISLAND PILOT PARKING SCHEME In a bid to help residents and businesses on Hayling Island a new pilot parking scheme is to be introduced giving motorist 20 minutes free parking. 12 parking bays will be marked in two Car Park locations on the Island; West side of Elm Grove at the rear of the shops, the East side of Elm Grove - adjacent to the Health Centre by the end of May 2013. This will give residents and visitors

opportunity to park their vehicles for 20 minutes free of charge with a no return within two hour policy. New parking fees were introduced borough wide from 13 February 2013 but Havant Borough Council are working closely with local businesses in an effort to assist ‘speed shoppers’ who simply pop to the shops to purchase newspapers, milk etc.

miraculously he managed to find us! Did you know they are training dogs to search for cancer? After that, the sirens were on extremely loud as we took a visit to the fire station in Mengham. We had the chance to dress up and take a tour of the fire engine. The next week we went to the coastguard station which was very interesting and exciting. Our last session involved finger prints, thumb prints and clues to build a DNA profile… it was just like CSI on Hayling Island! The PCSOs showed us the outfits worn when investigating a crime scene, and told us about the sort of clues to look for at a crime scene as well as the kind of techniques used by the criminals. All this hard work and fun did not come without a reward, though; as a treat, we were taken to Hi ROCK for a climbing

session. Challenging us to great heights this was an opportunity to relax, have fun and be proud of what had achieved as Junior PCSO’s. Also, we were awarded in our school assembly with a framed certificate to certify us as official Junior PCSO’s. We would like to thank Jane and Charlie - Hayling PCSO’s - who ran the scheme for us - none of this would have been possible without their encouragement and enthusiasm. Written by Year 6 PCSOs Jessica Knight and Iris Richmond

Mill Rythe Junior School – Junior PCSO Twelve lucky children from Mill Rythe Junior School on Hayling Island recently had the opportunity to train to become Junior PCSOs. This involved a variety of activities from litter picking around the block to investigating a mysterious crime scene. This eight week course began with a simple litter pick. Week two was more exciting as the First Responders paid the school a visit; we were taught `the recovery position` (a rhyme to remember this is “Say hello, bend my knee, slap my face and turn towards me.”) and CPR. Week three involved an adorable dog! No ordinary dog; this was a search dog. His owner told us how his dog came to work with the police and what his dog could do. Silently, we hid from the dog and

PAGE: 6

WHY NOT SEND YOUR SCHOOL STORIES & PICTURES TO US AND SEE THEM IN PRINT? Contact: editor@postcodepublications.com

www.postcodepublications.com

PO9 & PO11

Postcode Publications

A Mini Guide to Buying a New Home? Independent Housing Seven tips for a trouble-free move

By Robert Kay

We’re almost halfway through spring (technically) and the summer holidays are creeping up like a dazed hedgehog who can’t believe it is still this cold. Shortly after those couple months of fun and sun the academic year begins again. Many of us going to, or in, higher education will then find ourselves in a new house, with new people, and a new lack of clarity of what exactly to do…well don’t fear, because I have a few little tips to help make independent housing just that little bit less difficult. So if you’re moving in with new house-mates next year or just want to have a smoother year with your current ones, have a little look at the tips below:

Tip One: Do your fair share of cleaning.You’re going to be sharing a house with other people and as much as you may like your own mess, others don’t. As long as you clean your dishes, and pick up your rubbish you should be fine and avoid problems with annoyed house-mates. Oh, and swing a hoover around once and a while just in case. Tip Two: Learn to share: These people aren’t your siblings, and if you eat their bag of cookies there’s no mum to keep the peace. This works both ways and its good practice to give a little. Or you may find yourself really needing some of your house-mate’s milk, but he won’t let you because you snapped when he took a bit of butter. Keeping tabs isn’t a good idea either. If you calculate everything anyone’s ever borrowed be sure to remember your own takings at least, or suffer an embarrassing backlash. Tip Three: Be flexible. Like you, everyone else has a way they like to be in their own home. If you go into independent housing, with complete strangers, and expect to act how you did at home without contention then you’re going to have a hard year. It’s important to try and be a little understanding of your housemates and at the same time not be too pushy with your own habits. If you are a budding naturalist, then I’m sorry, maybe just keep it to your room. If you’re not willing to compensate on your home comforts then you might find yourself having to look for a new house at the end of the year. There you go. Three little easy tips to help you have a drama free year in independent housing. As a second year about to go into their third year of independent housing, I hope you take on some of this advice and have a great time at university.

www.postcodepublications.com

Buying a new home can be an exciting but sometimes slightly daunting prospect. For many, choosing the perfect place to live and then looking forward to moving in is an experience to be savoured. And the purchasing process can be easy and straightforward, according to Paul Sams – partner and conveyancing specialist at Eric Robinsons Solicitors. He gives his tips for a simple and enjoyable buying experience. 1. Budget - You will already have thought about how much you can afford to spend on a new home – and given yourself a budget. In addition to your deposit, make sure you have set aside money for any little extras, like a mortgage survey (about £400) and local searches (about £200). These payments will need to be made before you complete your purchase. 2. Choose your solicitor or conveyancer carefully - Your housebuilder will be able to advise and provide you with details of experienced local professionals. Above all, make sure you talk to a human being – rather than dealing with them only online. Also, choose a solicitor who is based in the area near to your new home. They may know things that you don’t about the history of the area. 3. Have your identification documents ready - In order to buy your new home, you will need to prove that you are who you say you are. This is a straightforward process of providing original identification documents or copies that have been certified by someone in a position of authority, such as another firm of solicitors or bank. Have these documents ready to avoid delays. 4. Keep your finances simple - You will need to provide details and evidence of your income and outgoings, so that all parties know you can afford to buy your new home. To save time and effort, try to make sure that these are all shown in one bank or building society account. 5. Have your deposit ready - The deposit for your new home is required at the time you exchange contacts with your builder. Make sure this is ready and waiting in an accessible account. If not, there could be a delay before you can exchange and then complete. 6. Pay attention to detail - Make sure you read any information from

your solicitor carefully. They will usually point out important factors but you should make time to familiarise yourself with the details of your new home and your contract documents. 7. Stay in touch - Your builder and solicitor will keep in touch with you throughout the entire process – keeping you up-to-date with progress. But that does not mean you can’t contact them if you have any questions or concerns. Paul Sams is a partner at Eric Robinsons Solicitors in Southampton and has worked on behalf of those buying from David Wilson Homes for more than 10 years. For further details of David Wilson Homes developments in the area please call 084 4571 0385 or log onto www.dwh.co.uk |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

We offer support in a wide variety of ways to women, children and men experiencing domestic abuse. • Refuge Accommodation. • Telephone Advice. • One to One Services. • Freedom Programme, helping you to gain self-belief and confidence. • Reachout Outreach Support Group. • Holiday Fun Group for women and their children. • Group work for children and young people. • Activities and support services for children and young people. We can provide individually tailored advice for women, men, children and young people focusing on current risks and options for their safety. Providing inclusive services to all victims and survivors of domestic abuse in Havant Borough, East Hampshire District and surrounding areas Havant PO Box 53 Havant PO9 1UA Tel: 023 9248 0246 Fax: 023 9247 8343 www.southerndas.org

ARE YOU AN ASPIRING WRITER? THEN SEND YOUR ARTICLES AND PICTURES TO THE EDITOR AT: editor@postcodepublications.com

East Hampshire PO Box 63 Alton GU34 2AX Tel: 01420 590109 Fax: 01420 542954 Email: info©southerndas.org

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Newtown House 1795

Manor Road, Hayling Island, Hants PO11 0QR An 18th century converted farmhouse providing quality, character accommodation

The Restaurant Open Monday to Saturday 6.00pm until 9.30pm Come and try our new À La Carte Menu Bar Meals from

12.00 noon until 2.30pm & 6.00pm until 9.30pm

Sunday Carvery from 12.00 noon until 4.00pm. Choice of 3 meats plus seasonal vegetables and Yorkshire Pudding for only £8.95 Why not take up our offering of a FREE dessert with every Carvery - Valid until 16th June 2013 Wednesday is Mexican Night from 6.00pm until 9.30pm. Buritto with flour tortilla & all the trimmings for only £6.95

SEE OUR WEBSITE FOR MORE DETAILS Bookings advisable on

www.newtownhouse.co.uk

023 9246 6131 PAGE: 7

PO9 & PO11

Postcode Publications

“Hear all about it” from Havant’s Talking Newspaper PO9 & PO11 Articles are now being broadcast for listeners enjoyment

Three of our readers - Sarah Bennett, Malcolm Gunton and Sara Freeston - in our studio preparing to record the talking newspaper

Being part of a community is important for everyone but it’s not so easy to keep up-to-date with local news and issues if you’re unable to read newsprint. Havant Borough Talking Newspaper is a charity which seeks to bridge that gap. Every fortnight, an hour-long recording is made of local news stories and events. It is delivered, completely free of charge, to around 200 blind or visually impaired listeners resident in the borough of Havant. Articles are taken mainly from The News and, with kind permission, from community newspapers, such as the Postcode Publications. A quarterly magazine is also available. A raft of volunteers edit, produce and record the Talking Newspaper and because

the charity receives no public funding, its fund-raising volunteers are particularly important. Chairman, Mr Keith Stoneman, said: “We were founded in 1993. This year, we’ll be celebrating not only our 20th anniversary but also our 500th edition. Many of our listeners are elderly, often living alone with sight problems. They’re unable to read a newspaper so listening to our recordings helps keep them in touch. They particularly enjoy hearing the friendly, familiar voices of our readers delivering local news to them.” One of the familiar voices is that of Tim Gudgin, the former BBC football results announcer. Tim is a volunteer who brings his talents to the recording studio not only as a reader but also as an engineer. Today, the Talking Newspaper is provided on memory sticks as well as on cassette tapes. These can be played on RNIB Daisy players or computers but if neither is available then memory stick players, specially designed for visually impaired people, are available free of charge. If you know anyone who would like to receive the Talking Newspaper, call 023 92 48 0101or go to www.hbtn.org.uk For anyone interested in becoming a volunteer or wishing to give a donation, the same telephone number/web address applies.

CROSSWORD

Solution on page 31

No 1 By Michael Curtis 1

Supported by Havant Insurance Services Ltd, 20 East Street, Havant, Hants PO9 1AQ 2 3 4 5 6 7 8

15 17

19 20

22 23 24

26 28

33 www.CrosswordWeaver.com

ACROSS

DOWN

As a fastener, brilliant - and very clever (6,2,1,6)

Unhappy at being sunburnt? (7.3)

Wait upon the old boy first (7)

Insert during tennis match (5)

Awarded, and hit over the head (7)

Speed after Thatch, its reported (4)

Catch something which isn't gross (4)

Speak wildly around and about, say (4)

Sounds as if this adviser intended to row (6)

Jeffrey Bowman? (6)

Did e go into a fight using this? (5)

Sheep vessel, say? This ones much more lethal (1-4)

Please help us preserve the woodland shore

Discourage a run (4)

A weirdo about capacity (3)

Purge in walk, not quietly - Pass across (6)

Those who enjoy walking round Chichester Harbour will be aware of the attractive shore walk from Emsworth westwards to Langstone passing Nore Barn Woods which are just at the western end of Emsworth (about 20 minutes from the town centre). The local Friends of Nore Barn Woods spearheaded a project last Autumn to protect a short stretch of shoreline which was vulnerable to high tides . The sea had undermined the natural bank there and threatened several mature oaks as well as threatening the path nearby. No public money was available, so the Friends raised over £15,000 and worked with the East Solent Coastal Partnership engineers. The outcome is a rammed earth bank which, for the time being, is protecting the oaks and the path. Mike Thomas from the Friends explains the next phase : “We are proud of the bank but we would like to improve it by adding special blocks (Armorloc) to make it stronger long-term. The engineers say this is possible but there is no budget for it. We know the woods are popular with everyone who visits Chichester Harbour, so we want to do all we can to protect this stretch of shore.” A small way to help is to join the

Agree about nobleman (3)

Below the town (5)

Aim to have odds first - no point in saving (5)

Run into the devil - he's a pal of mine (6)

A bow, say, for this fellow

Vehicle in dam - gruesome (7)

Throw out in exercise begets vanity (5)

Life beams, it's reported (5)

Non-radioactive firm, this (6)

Stream in action? Violated (10)

Relief exclamation, but not by many, it sounds

Fruit on board- taken away in these? (5)

Convey a mark even though there's an unknown quantity (7)

Underworld in turmoil, and in darkness (5)

Gambler Gary (6)

Sect in a bit of a mish-mash (5)

Skipped, not quietly, to be expected (5)

Daring pitch, its reported (4)

Not there, no energy, a Goddess (4)

Thus one sounds ill (3)

Phoned back. No right top be a beast (3)

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Nore Barn Woods, Emsworth

PAGE: 8

By Maggie Gebbett

Looking towards Emsworth – the new earth bank with shingle facing. This has protected the trees but the addition of Armorloc blocks (shown in the foreground) would strengthen the bank and make it longer-lasting. www.norebarnwoods.org.uk

Friends of Nore Barn Woods for £3 a year. All are welcome on the monthly working parties. The Friends also seek donations and help in- kind. Please look at the website www.norebarnwoods.org.uk or contact Pat Balchin the Treasurer of the Friends on 012 4337 3404 . For more general information contact Mike Thomas on 012 4337 3467. Local bodies like the Chichester Harbour Conservancy, The Friends of Chichester Harbour and local organisations in Emsworth were generous supporters of the earth bank. The Co-op Community Fund gave £2000 and local individuals kindly contributed. The Friends appreciate that the community strongly supports the work as do local councillors. maggie_gebbett@yahoo.co.uk

Better than average? Not on course (4,3)

Seized with ones trousers down, and with a bloody palm (6,3-6)

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

www.postcodepublications.com

PO9 & PO11

Postcode Publications

STUDENTS MEET POP IDOL

By Meghan Hancock

Two media students at Havant Sixth Form College got an insight into the industry when they worked on the latest video for pop star Conor Maynard. Anna with Conor Maynard. Russell Thorne and Anna Walker spent a day on set during the filming of the rising star's new single Animal.

everyone celebrated with him and sang happy birthday. The crew was very supportive and we got to do a variety of jobs, including operating the camera. Overall, it was exhausting and I now realise that careers in the media industry involve extremely long hours Russell Thorne helps set up a shot. with early starts and late finishes. It was worth it though."

Russell said: "It was an amazing experience and a good insight into how professional sets operate. It was particularly useful as we are both creating a music video as part of our A2 coursework and this helped with the research and planning element." Russell and Anna are both big fans of Conor Maynard so were starstruck at first. Anna said: "It was really exciting to meet Conor, especially as it was his birthday on the day of the shoot and

Stansted House Musical Evenings The Fourth Season of Musical Evenings in the lovely Edwardian Music Room of Stansted House begins with the welcome return of talented music students from South Downs College, by kind permission of Peter Rhodes, Head of Music. The date is Thursday 21 March at 7.30 pm. The students will present a varied programme of both instrumental and vocal items. Interval refreshments kindly sponsored by The Friends of Stansted are

included in the ticket price. The tickets at £8 can be reserved on the Stansted Office number which is 02392 412 265 or may be purchased on the door, subject to availability. There is free parking right outside The House via the north Stansted Offices Entrance. All are welcome. The other Musical Evenings are: 9 May: ‘Two Sopranos and a Tenor’. 19 September: The Dolce String Quartet

The Music Room at Stansted House

17 October: The Contrabandista by Arthur Sullivan in concert mode. Further details from Geoffrey Porter (geoff.porter@uwclub.net)

Spirit of the South ‘Spirit of the South’ is a harmony chorus for ladies of all ages. As teach CD’s are supplied, it is not necessary to read music. We are very fortunate to have a fantastic Musical Director and a very talented and funny (in a ha ha way) voice coach. We have had a very good year singing at parties, residential homes etc. and our Christmas Chorus raised almost £500 for The Rowans Hospice. This year we are hoping to sing our hearts out at summer fetes and barbeques etc. Adding to all this we have a very friendly social life with karaoke nights, barbeques and quizzes . So come on and sing with us and raise your spirits, feel well and simply have fun! We meet every Tuesday evening at: Main Hall, Park Community School, Middle Park Way, Leigh Park, Havant, Hants. Contact: Joy: 023 9264 1997 Gillian: 023 9263 2414 Sandra: 023 9245 1220

Unemployed group host a coffee morning for the elderly

Community First East Hampshire and Havant Council for Community Service have been keen to develop joint working opportunities and as a result, the Board of Trustees are delighted to announce the merger between Community First East Hampshire and HCCS Community Action commencing on 1 September 2012.

The new body will be trading as Community First HEH. These two local Councils for Voluntary Service have taken the bold step to join their services to ensure that the new organisation is in a robust position to provide a wealth of services to voluntary groups and the local community for future generations. On Friday 22nd February a group of unemployed people hosted their first volunteering event at Abbeyfield Sheltered Housing, Emsworth Road, Havant. The 12 V Team volunteers baked cakes and biscuits for the event and organised a quiz which included a music round with tunes from years gone by. At one point the whole room was singing “It’s a long way to Tipperary”, written by John Judge, a war time song remembered by all generations.

Janet Duggan, the V Team Co-ordinator said “It was fantastic to see the confidence of the volunteers growing through helping other people. The purpose of the group is for individuals who have been out of work for longer than 6 months to come together and volunteer as a team, making a real difference to the community”. The coffee morning was a huge success with staff from Abbeyfield inviting the V Team to come back again. Abbeyfield provides sheltered housing for older people in Havant and they currently have vacancies. The V Team are looking for future opportunities and would welcome any request from community groups who need a team of volunteers for a few hours. Perhaps you manage a community building that needs some light gardening doing, or spring cleaning; are you are an

environmental group that needs help with a particular project or do you need support at a summer fair/event? If you are an individual who would like to get involved with the Project, meetings take place every 2nd and 4th Friday of the month (11.30am to 1pm) at The Pastoral Centre, Petersfield Road, Havant. Janet Duggan states “volunteering not only increases your skills and looks good on your CV, it can also increase confidence and give people the opportunity to make new friends”. For more information contact Janet Duggan on 023 9248 1845 or email openingdoors@havantccs.org.uk. The V Team is part of the Opening Doors Project at Havant Volunteer Centre, which is under the umbrella of Community First HEH.

BOILER REPAIR & SERVICING FREE ESTIMATES • • • • • • •

Boiler Service & Repair Specialists Boiler Replacement Water Heaters Landlord Certificates System Power Flushing Safety Checks Cookers - Fires

ALL ABOUT GAS

Heating & Plumbing Services Ltd

YOUR LOCAL SOLUTION 25A South Street, Havant, Hants PO9 1BU

023 9247 2789 07834 069488 www.postcodepublications.com

PAGE: 9

PO9 & PO11

Postcode Publications

Food and Wine

Wine of the Month

By Daniel Clark

Fetzer White Zinfandel Rosé Spring time at last! And away with the ‘Winter Blues’ - well hopefully, anyway! It always makes us feel gloomy and downin-the-mouth this time of year, as a result of the freezing cold wet weather we really just want to forget now! And, about time too! There again, being able to shake off the recession would be good? Not that I can promise anything on that score! Even so, look on the bright side, that’s what I say! Be cheerful, be happy! Well, at least, just for the next few minutes, if you can. Because spring really is a fantastic time of year for partying, getting together with family and friends - or maybe, with someone very special! So, why not join me and celebrate ‘everything that is spring’ with this, my second, wine of the month. Fetzer White Zinfandel Rosé How can I describe it? On its own: elegant, lovely, with flavours of cherries, strawberries, pineapples and grapefruit. What can I say, absolutely sublime! And, interestingly enough reminds me a little of when you sit back and relax on freshly cut grass, on a summer’s day… full of body, with a lot going on, there is no doubt at all this wine definitely has a story to tell. As if - and I can hardly believe I am saying this - the wine maker was in love when he made it! I know? It is such a beautifully romantic wine; with essences of first date couples, intimate liaisons, comforting picnics, barbeques, and evenings-out with best friends. But, be warned, it is a bit of a showoff on the quiet! As if saying, “Try me! You will love me, I promise! For I’m not your ordinary cheap rosé! I am unique! And, I go well with food!” This is why - if it is not being too presumptuous - you can so easily see yourself spending time in the kitchen preparing a romantic meal for you and your

PAGE: 10

partner. Or maybe your first date? Now there’s a thought! For, as an accompaniment to food, Fetzer White Zinfandel Rosé pictured here (Fetzer, by the way, I only mention it because it can be confusing, is the vineyard or winery, in California, USA, where they grow the grapes and make the wine; and White Zinfandel is the type of red grape yes red, not white grape - the wine is made from, the red grape skins being removed just in time, after the crushing process, to give the wine its perfect rosé colour) Waitrose price, at the time of printing: £7.99 a bottle - goes particularly well with Asian dishes and with Thai prawn and rice noodle salad, and Thai dressing - which you can get as a ready-made in Asda - your senses, I promise you, will go into overdrive! Other than that, this outstanding Rosé just yearns for the company of dishes such as chicken pesto pasta, and anything barbeque. Though, I do find certain cheeses tend to make the wine taste a little bitter., but that might just be my taste-buds. Anyway, I’ll leave that for you to decide as and when, and perhaps you could let me know what you think? My email address: daniel-clark21@hotmail.co.uk Which reminds me, talking of days out and picnics, there are two special occasions to look out for this time of year are: May Day Bank Holiday festivities, Saturday 4th May to Monday 6th, including the Rural and Seaside Show, on Castle Field, Southsea and Spring Bank Holiday, Monday, May 27th. Though probably best to leave the wine to look forward to, when you get home!! So, why not seize the opportunity and take a trip out and enjoy a picnic in some of the best picnic hotspots in Hampshire? Something you can do at any time when the weather’s fine! Nearest to us are: Queen Elizabeth Country Park - Southsea Common, ideal for picnics and BBQs (in designated areas) - and not forgetting, of course, Hayling Island with its 3 miles of award-winning Blue Flag beaches and unspoilt coastal walks. For details, Google: top 10 picnic spots Hampshire Finally, many thanks for all your Facebook and email messages. Thet mean a lot to me. This, for example, from John and Julie, in Havant: Tried the Muscat, and loved it! Also like your easy style of writing when it comes to wine. Not stuffy or anything! Oh, thank you! So, let the adventure continue…

Food Fiend Experience Recipe column - by Kathy Fitchett Photography by the Rob Paul Studio, Havant

A ’Light’ Chocolate Cake Recipe for you to Enjoy! You might well be asking how does ‘light’ and chocolate go together. This recipe has been refined by reducing the amount of sugar and fat to make it ‘lighter’ in calories. It has also been made ‘light’ by changing the techniques employed in the preparation of the cake, along with the addition of a couple of extra ingredients. The recipe uses dark chocolate which has many health benefits and unfortunately space constraints mean that I am unable to go into any detail here. However, if you would like to find out more about the benefits of dark chocolate please go to my blog: www.foodfiendexp.com/blog I have added flaked almonds in the recipe to give it added bite and the cake is light, flavoursome and a favourite with everyone I have made it for. If you would like to find out more about Food Fiend Experience please go to: www.foodfiendexp.com Ingredients 125 gms dark chocolate (min 70% cocoa) 6 eggs 100 gms caster sugar 60 gms butter 120 gms ground almonds 30 gms flaked almonds 1 tsp baking powder 50 gms self raising flour (optional, omit for a denser cake) Method 1. Line 23 cm loose bottom cake tin with grease proof paper. 2. Separate 3 eggs and place egg whites into additional mixing bowl. 3. Break remaining 3 eggs into the bowl with the egg yolks and add caster sugar whisk until fluffy. 4. Break chocolate into small pieces in microwaveable dish and add butter and then microwave on low power until melted. Stir mixture. 5. Add chocolate mixture to sugar and eggs and beat until mixed completely. 6. Mix in ground almonds 7. Whisk egg whites until stiff. 8. Fold in eggs whites into egg and chocolate mixture and flaked almonds. 9. Fold in baking powder and self-raising flour if using. 10. Pour mixture into a lined tin and bake in fan oven 190 for 20 to 25 minutes or until cooked. 11. Serve with whipped cream or vanilla ice cream.

FOOD FIEND EXPERIENCE

Line 23 cm loose bottom cake tin with grease proof paper.

Separate 3 eggs and place egg whites into additional mixing bowl. Break remaining 3 eggs into the bowl with the egg yolks and add caster sugar whisk until fluffy.

Break chocolate into small pieces in microwaveable dish and add butter and then microwave on low power until melted. Stir mixture.

Add chocolate mixture to sugar and eggs and beat until mixed completely. Mix in ground almonds.

Whisk egg whites until stiff.

Fold in baking powder and self-raising flour if using. Pour mixture into a lined tin and bake in fan oven 190 for 20 to 25 minutes or until cooked

Cookery lessons in my own kitchen Visit my website for more details

Serve with whipped cream or vanilla ice cream

The Rowans Queensway Hayling Island PO11 0LY

Tel: 023 9311 0030 Mob: 078 3423 9964 kathy@foodfiendexp.com www.foodfiendexp.com

www.postcodepublications.com

PO9 & PO11

Postcode Publications

BEEF RECIPES FROM HAMPSHIRE FARMERS’ MARKET BRISKET IN BEER

Ingredients (Serves 4-6)

2 tbsp vegetable oil 275g onions, roughly chopped 450g carrots cut into chunks

1kg brisket (boned &rolled) 2 celery sticks, thickly sliced 675g potatoes peeled &cut into chunks 325ml beef stock 1 bay leaf 1 tsp soft light brown sugar 1tbsp tomato purée

2 tbsp plain flour 450ml beer (not lager) 3tbsp chopped fresh thyme 2tbsp wholegrain mustard Sea salt & black pepper to season

Method Preheat the oven to 180C/Gas 4. Heat the oil in a large flame-proof casserole pot, and brown the brisket all over until golden. Then remove the brisket from the pot and drain it onto a double layer of kitchen paper. Add the chopped onions to the pot and cook for about 4 minutes or until they are just beginning to soften and turn brown, stirring all the time. Then add the celery, carrots and potatoes to the casserole pot and cook over a medium heat, for about 2-3 minutes or until they are just beginning to colour. Stir in the flour and cook for a further 1 minute, stirring continuously. Pour in the beef stock and the beer and stir until well combined Bring the sauce the boil, stirring continuously with a wooden spoon. Add the bay leaf, thyme, sugar, mustard, tomato purée and plenty of seasoning, place the brisket on top, cover with a tight lid and transfer to the oven. Cook for about 2 hours and 30 minutes or until the meat and vegetables are tender. Adjust the seasoning and add a pinch of sugar if necessary. To serve, remove the meat and carve into thick slices. Serve with the vegetables and plenty of gravy. SIMPLE AND EXCELLENT BEEF AND SHALLOT CASSEROLE Ingredients (Serves 4-6) 1.3 kg best braising beef 6 shallots, preferably banana (long) ones, peeled and left whole 6 cloves garlic, peeled and chopped small Fresh thyme – 5 or more small sprigs 2 fresh bay leaves, or 1 or 2 dried 1 teaspoon beef herbs blend; thyme, marjoram, oregano and parsley 2-3 tablespoons rape seed oil, plus more for frying ½ teaspoon ground white pepper or several grinds black pepper ½ litre chicken or beef stock, preferably home-made 1 glass white wine

Method Dice the meat and put in an earthenware bowl with the fresh thyme, extra virgin olive oil, pepper, beef herbs and bay leaves (NO SALT). Stir well to coat meat and leave in fridge to marinade for at least 1 hour, half a day maximum. Stir the mixture occasionally during the marinating time if you get the chance. Take out of the fridge an hour or so before cooking, to bring the meat to room temperature. Warm some olive oil in a heavy-bottomed saucepan and gently fry the whole shallots, adding the garlic after 2 minutes, then cook for a few minutes more. Add the meat, having extricated it from the marinade, and allow it to colour, stirring gently. When no more pink can be seen, add the glass of wine and the stock, bring the mixture just to simmering point and cook either on the hob over a very low heat or, better still, in a low oven (150ºC) for 1 ½ hours or until meat is tender. Season to taste. Serve with mashed potato, to sop up the delicious gravy!

Hampshire Farmers’ Markets celebrate Great British Beef Week Greater awareness of where food comes from and how it is processed has encouraged an increasing number of shoppers to look more locally for their produce, especially their meat. With the Great British Beef Week starting on the 21st April until 27th April, the Hampshire Farmers’ Markets have a few tasty beef recipes for shoppers to make from the beef they buy from local producers at their markets throughout Hampshire. Recent food scandals have also encouraged shoppers back into their kitchens to make meals from scratch and Hampshire Farmers’ Market Chairman Toby Bowtell said: “Many shoppers to our

www.postcodepublications.com

21st-27th April

markets are saying they have chucked out the supermarket ready meals because they want to know where their food is coming from and that it is genuine locally produced and be assured of what they are serving to their families.” HFM Business Manager Alex Handford commented on the many benefits of buying direct from the producers at the markets and said: “Our meat producers supply meat that is fully traceable from stock that has been cared for with the highest levels of animal husbandry and welfare, ensuring the best quality and taste. We have also conducted extensive price comparison surveys over recent months and a large

On 16th March Mike and Caroline Charlton, the owners of Havant Brewery held an open day to announce that Havant Brewery is now well and truly up and running. Hundreds of real ale supporters and regular patrons enjoyed the opportunity to sample Havant Brewery's full range of beers including Havant Started, Havant Finished, Havant Herd, and a new addition to their range PO9! "PO9 is very much pale ale similar to that which was brewed in the Havant area in the late Victorian period" said Mike during one of his brewery tours conducted on the day. "We have now established a shop where you can buy our range of beers and

of course flagons are available for purchase of draught real ales off the wood so to speak and invite customers to call and see us". Their award winning beers have a reputation for having interesting flavours and great body and for the town it is great to see Havant having a brewery once again, as the town boasted several breweries and ale house in the past. Havant Brewery can be found at Unit 25 The Tanneries, Brockhampton Lane, Havant PO91JB - 07872 959118 www.thehavantbrewery.co.uk

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

A regular feature on local restaurants for your enjoyment - By Alan Westbrook

DELICIOUS FOOD AT HAVANT TANDOORI Early in 2013 Mo Miah and his staff at Havant Tandoori opened their doors and the town has gained a real gem of a restaurant. Their menu is very comprehensive indeed with all the usual candidates you would expect to see but hidden amongst them are some really interesting dishes. I arrived with some colleagues one cold and wet evening and was welcomed with a very warm greeting from Mo and his staff. Armed with a few beers and some wine (this restaurant is not licensed) we started with the traditional poppadoms and chutneys and decided although there was a very comprehensive range of starters on the menu, to go straight into the main courses. The ladies both elected to order Chicken Tikka as a main course with salad but the two men decided to experiment. I ordered Chicken Tikka Korai and my colleague ordered Makanwala Lamb with of course Pilau Rice. Side dishes of mushroom bhaji, tarka dall and honey chicken. The Korai arrived in the traditional cast iron dish - very hot

nice and spicy but the star dish was the Honey Chicken - quite hot but really sweet with the honey taking the heat out of the curry - a very interesting dish. Perhaps my next visit I will scan the menu more deeply - Wild Lebu (Bangladeshi aromatic dish cooked with lemon) or Chicken Kodu (cooked with sweet pumpkin) looked interesting. We debated whether to have a desert or not but Mo suggested a plate of pineapple and bananas fritters with ice cream to try, a really nice way to end a thoroughly good evening. Mo says that most of the dishes can be cooked as a vegetarian option and his chef would always enjoy cooking any dish to order that is not listed on the menu. The restaurant is open every day from 5.30pm until midnight. Takeaway orders can be given and free delivery on orders over £12 as well. I recommend you visit this newly opened restaurant to enjoy well cooked food and a warm and genuine hospitality, and look carefully at the menu - don't be frightened to try something different!

15% OFF WITH THIS ADVERT |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

number of our items are cheaper than the supermarkets, with the savings in middleman passed onto customers, as well as our special offers making our high quality produce really affordable.” The Hampshire Farmers’ Markets is a not-for-profit community interest organisation that creates environmental and local economic benefits including reduced food miles and helping to maintain local rural jobs. Regular markets are held every two weeks in Winchester, monthly in Alton, Andover, Elvetham Heath, Emsworth, Petersfield, Romsey and Southsea, with seasonal food markets at Cosham during the spring, summer and autumn.

bring your own wine or beer

30 Market Parade, Havant PO9 1QF

023 9247 0856 / 9247 1857

PAGE: 11

PO9 & PO11

Postcode Publications

COUNCIL SCHEME WILL CUT COSTS

Waterlooville Music Festival in its eighth year takes place from Saturday June 8th15th. This year the Festival has taken the exciting step of commissioning a new work. The composer is Roderick Starr. The Festival is keeping within their brief of encouraging local musicians as Rod lives in Emsworth with his organist and accompanist wife Stella Starr. His new piece is called Scherzo Grandioso. It will have its premiere at The Last Night of the Proms on Saturday June 15th. Next year there will be a competition for composers to submit a piece to the festival and the winner will have their piece performed. More information on this will be available soon. Tickets for the Festival week are £6 for the evening concerts (£5 in advance) and £7 for the Last Night of the Proms. There is a passport ticket costing £25 which will get you into all the concerts bar the Last Night of the Proms. Our on-line booking office is at www.waterloovillemusicfestival.org.uk

Havant Borough Council is working with all local authorities across Hampshire to set up a 'collective energy switching service' which will enable gas and electricity consumers in the county to combine their purchasing power and get a better deal on their bills. This project aims to save our residents money and reduce fuel poverty. There are approximately 760,000 households in Hampshire. If just two per cent sign up to switch energy supplier through Switch Hampshire, this would give a combined purchasing power of just over 15,000 customers, enabling the negotiation of greater discounts, and potentially saving customers around £60 to £200 a year on their energy bills. All residents have to do is register, Switch Hampshire will do the rest. There is no charge to take part, and no obligation to make the switch once a quote has been received. Residents will be able to sign up for the scheme from Monday 22 April 2013 until Monday 3 June 2013. Register through the Switch Hampshire website or phone 019 6284 6828

HAYLING BILLY CREW

Here are two pictures sent in by Paula Jenkins. Her dad ‘Midge’ MacAskill, standing by the loco with less hair she says. “He's with his fireman but I don't remember his name.” Can anyone help? If you recognise the two men then please let us know - either contact us at: editor@postcodepublications.com or write to us - address on front page.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Local businesses enjoy tasty titbits at HFP Business Contacts Club not just titbits of useful local information but fabulous food too! HFP Business Contacts Club is a group of local business people who get together every couple of months to find out the latest on local grants, events and business opportunities. They support each other with ideas, alliance opportunities and exchange business…and all businesses are welcome. Thank you to Kathy at Food Fiend Experience, cookery school in North Hayling Island, who hosted our last meeting. It was a great meeting with 21 local businesses there (plus us!) all enjoying the food!

Our next meeting is being hosted at Northney Farm where we will be able to test some of their new ice cream flavours and clotted cream, all in the wonderful surroundings of their new heritage barn. If you have a business, join us for afternoon tea and a full business agenda on 16 May 2013 at 3pm-5pm. Simply book your place by emailing Sally Johnson on s.johnson@postcodepublications.com or calling 079 7380 2189.

SPECSAVERS IN HAVANT EXPERTS IN EYES AND EARS

to of o r ke th n ed n is pro uc pe to d tio r o ke uc n rd n tio er ad n or ver pe t rt

% 0 1

Eat as much as you like ‘BellyBuster’ at £15 a head (minimum 2 persons) Not Friday or Saturday

PAGE: 12

43 North Street, Havant PO9 1PP

023 9249 9876

www.postcodepublications.com

PO9 & PO11

Postcode Publications

What’s on Customs and Exiles Morris Dancers are coming to Hayling Island! We come from Berkshire/ North Hampshire, and were started about 4 years ago from the cream of local sides. We wanted to create a first-rate Morris team, with a very high standard of dancing and musicianship. We can rightly claim to be one of the best Morris sides in the South of England, rapidly gaining a reputation for excellence and fun. Unusually, we dance in 2 different styles and kits, North West Morris, which is danced in clogs, wearing shirts, holding either rope slings or short sticks with bells on and dancing upright with complex movements, a rant step with occasional high kicks, and Border Morris, where we wear tatter coats, masks and carry big sticks which we clash and dance a lot more boisterously. We're dancing on Hayling Island on Saturday and Sunday, 15th and 16th June at various locations, mostly pubs. In fact, there are only 2 pubs we're not dancing at! We hope to be by the funfair and on the prom at Eastoke Corner, too. So come along and have some fun, we'll make the sun shine for

you and bring you good luck! If you can't get to see us on our Hayling tour, try and catch us at Chippenham Festival, Sidmouth Festival, Towersey Festival and various pubs around Berkshire/ Hampshire. If you'd like more details and information about Customs and Exiles Morris, please contact Tony Penneck on 023 9307 6726, mobile 07950 094601 or email tpenneckchotmaiI.com Here's where we'll be: Saturday 15th June: 11-12 The Barley Mow 12-1 The West Town 1-2 Lunch at The Ferryboat 2-3 Dance at The Ferryboat 3-4 The Inn On The Beach 4-5 By The Funfair 5-6 The Olive Leaf 6-7 The Plaza, Eastoke Corner 7 onwards The Lifeboat Sunday 16th June: 11-12 The Hayling Billy 12-1 The Maypole 1-2 Lunch at The Yew Tree 2-3 Dance at The Yew Tree 3 onwards on The Prom

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

OPEN DAY AT HAYLING ISLAND SAILING CLUB

Sailors and would-be sailors will be welcome to visit Hayling Island Sailing Club during their Open Day on May Day Bank Holiday, Monday 6 May. The Club offers a wide range of sailing-related activities, including dinghy racing, cruising, sailing training, youth sailing, windsurfing and social sailing. Visitors will have the opportunity to go afloat under sail or power, and ashore there will be a display of information about the Club, with members to talk to throughout the day. There will be something for all the family, including fun activities for children, afternoon entertainment, and lunch will be www.postcodepublications.com available in the Club’s spacious bars and

restaurants overlooking Chichester harbour. Those wishing to bring their own dinghy will be welcome to join in the RNLI open pursuit race being held that day, or just launch and sail from HISC for the day. Advice will be available about joining the Club, and there will be a membership offer: the Club is waiving the normal entrance fee for those who join on the day. There’s no need to book – just turn up (there’s lots of free parking) and you will be very welcome. For more information, see the Club’s website: www/hisc.co.uk, or ring the Club office on 023 9246 3768 Contact for further information: Carol Letten General Manager Hayling Island Sailing Club e-mail: carol.letten@hisc.co.uk Tel : 023 9246 3768

Creative Havant Rowlands Castle Craft Fair second Saturday each month April – December excluding August, 10am to 1pm Parish Hall, Links Lane, Rowlands Castle PO9 6AD Varied Craft stalls including Textiles, Jewellery, Picture Framing, Book Binding, Bags, Felt, Silk, Pewter, Ceramics, Photography, Candles, Cards, Patchwork, Beads, Glass, Woodwork, Quilting, Flower arrangements, Plants and furniture renovation. Approx. 25 stalls. Unique items not mass produced or imported. Igloo Choir Saturdays, 1.30-5.30pm The Spring Arts and Heritage Centre, East Street, Havant, PO1 9BS Pre booking is essential. Harmony singing in a fun group can be one of the most rewarding ways to enjoy music and improve your confidence. There is no requirement to read music or have any choral experience at all. This is a fun and friendly creative choir for adults. Full rehearsal monthly, seasonal additional sessions. Write-On! Creative Writing Club for 11 – 14 year olds meets on the third Tuesday of the month at Bedhampton Social Hall between 6 – 7.30pm. £5 per session. Contact Lucy Meredith 012 4337 7695 clubwriteon@gmail.com Lucy Porter is ‘Charmingly twisted, articulate and witty’: Sunday Times. Bringing her ‘People Person’ tour to Aaron Bennett 1 April – 15 May Mezzanine Gallery, The Spring Arts & Heritage Centre Photographic exhibition based on the local history trail around Havant, combining modern technology with period elegance. Free admission. Please contact the boxoffice for more information. Phone: 023 9247 2700 email:info@thespring.co.uk Siân Nolan - Beadwork Beauties Until 31st July An eclectic exhibition of stunning beadwork that is so dear the artist cannot bear to part with them! Marvel at the intricate loveliness and minute detail of ‘Japanorama’, an elaborate setting including tiny kimonos, miniature cushions, lamps and even an impossibly small Japanese teapot; ‘Mermaid Lagoon’ bracelet, featuring a sea siren emerging from a pool of water ; ‘Beachcomber’s Bag’ which includes a bejewelled crab, star fish and seaweed and even a beautifully beaded homage to Quentin Tarantino’s Kill Bill. The Spring Arts and Heritage Centre. Free admission. Bench Theatre present Absent Friends, by Alan Ayckbourn The Spring Arts and Heritage Centre Tuesday - Saturday 30 April - 4 May, 7.30pm and Saturday 4 May, 2.30pm. Tickets: £8/£6 FitBeat 2013 Emsworth Park on 1 June 2013 visit www.fitbeat.co.uk for more information.

Emsworth Arts Trail Saturday – Monday 4-6 May. Open 10am – 5pm. Artists (painters, photographers, potters, sculptors, jewellers, textile artists etc.) will open their doors to the public. Pick up a Trail Guide from Emsworth Shops or visit the website www.emsworthartstrail.org.uk Cookery, Cup Cake & Bread Making Saturday Workshops 27 April onwards, Cowplain Community School’s Business Centre Hart Plain Avenue, Cowplain, PO8 8RY Full information at www.ccscommunitycentre.co.uk Tel: 023 92326 7083 or e mail: mail@ccscommunitycentre.co.uk Giant Car Boot Sale Monday 6 May Bank Holiday Monday 9am – 2 pm. St. Joseph’s Church Car Park, West Street, Havant, P09 1LP. Cars £6 Vans £8 No need to pre-book. For more information ring 023 9248 4520 Larry Garner & the Norman Beaker Band Thursday 9 May, 8pm. The Spring Arts and Heritage Centre. A night of fantastic blues music with two modern day troubadours. Tickets: £15/£13.50 Box Office 023 9247 2700 True Colours performed by Dragonfly Dance Friday 10 May and Saturday 11 May, 7pm. The Spring Arts and Heritage Centre, 56 East Street, Havant P09 1BS Tickets: £7.50 Box Office 023 9247 2700 Woodland Festival In Park Wood London Road, Waterlooville (between Wallis Road and Queens Road) Saturday 11 May 2013 10am to 4pm. Friends of Park wood are holding a woodland festival to celebrate everything to do with woodland. There will be a variety of stalls and entertainment, with activities for children. This free day is for the community and being run by the community so come along and find out more about this local wood. More information can be found at www.parkwood.org Tel 023 9226 6418. Children’s Storytelling on Saturday 11 May, 10.30am for ages 4-8 at The Spring Arts & Heritage Centre. FREE EVENT The Elgar Society gives a talk on Elgar, India and Empire welcoming back Andrew Neill, past chairman of the Elgar Society and well-known writer. Saturday 11 May, 2pm, The Spring Arts and Heritage Centre. creative.havant@gmail.com

TO GET YOUR EVENT NOTICED HERE, SEND INFORMATION TO: editor@postcodepublications.com

PAGE: 13

PO9 & PO11

Postcode Publications

Bedhampton Teddy Bears look forward to Picnic

What’s on

By Ron Tate

D-Day is not all about Portsmouth! By Mark Ringwood

The borough of Havant has ambitious plans to commemorate the 70th anniversary of D-Day in June 2014. Thousands of troops were camped or billeted in the area prior to the invasion taking place. Six evening public performances are scheduled for Emsworth's South Street car park. Local playwright Julian Sluggett is working on the script for this which will focus on the effect that D-Day preparations had on local families. It will also include a Glenn Miller-style orchestra, and Lindyhoppers, and the car park will become an Artpark with works from local artists on display so that the public will have their visit enhanced. A substantial DVD projector is being acquired so that relevant images can be projected large-scale onto buildings in St. Peter's Square which the public can see after the performance. Meetings have been held with the retired station commander for Thorney Island, and a retired Royal Navy commander which have unearthed very useful contacts as the organisers seek to secure WW2 landing craft for the performance, and various other 'props'. The evening events are free to attend although there will be a collection on at least one of the evenings for SSAFAS Soldiers, Sailors, Air Force Welfare Association. Ancillary events are still being planned and include working with Millstream Productions (Emsworth) to capture the recollections of those alive at the time and living in the borough. This is a particularly important and intergenerational project using local school students because the borough and the surrounding area has expanded in population since 1944 and many people may be totally unaware of the effect which D-Day had on the area. Readings of WW2 poetry are being planned - poignantly in the church on

Thorney Island whose churchyard contains the graves of several military personnel. A one-man show based on the letters written by a Canadian soldier back to his sweetheart during the lead-up to D-Day will be enacted. One of the prominent Emsworth restaurants is engaging with a local school to work with them in producing a lunch based on ingredients which were available at the time. Ideas are still being developed and hope to include The Ship Hotel (Chichester) where the decision to invade was taken, Southwick House which was the main planning room, and the Copp Memorial organisers on Hayling Island. Emsworth museum is planning a substantial exhibition. Considerable enthusiasm is being generated for the idea of turning North Street (Emsworth) down to St. Peter's Square and on into South Street, into a WW2 town. This would involve shopkeepers prepared to dress in period costume, windows with blast-tape across them, and where safety permits, sandbags outside buildings. Links are also being formed to profile the role which Hayling Island played in the preparations. Mock invasions were staged there and landing craft built, not to mention the construction of the vast Mulberry Harbours (60 feet high and 200 feet long). Our contact in Canada is coming up trumps in generating interest among the Veteran societies and we anticipate a substantial number of both survivors and descendants making their way to Emsworth for 'D-Day Havant & Emsworth'. It should be stressed that we are not in competition with Portsmouth! • WemsFest 13-29 September 2013 • PG Wodehouse Festival 11-19 October 2013 • 70th Anniversary of D-Day Festival 1-7 June 2014 Tel: 012 4337 8742 or 078 0250 0050

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

From Venice with Love! Havant Light Opera, one of the few choral societies in the area specializing in the comic operas of Gilbert & Sullivan, will present The Gondoliers in June. From its first performance in 1889, ‘The Gondoliers’ has been loved by audiences of all ages. Sullivan’s music bubbles over with joy and melody whilst Gilbert’s topsy-turvy plot sparkles with memorable characters and witty dialogue. Meet the two kings, who, because of mistaken identity, have acquired three would-be queens!

PAGE: 14

Greet colourful characters such as the brutal Grand Inquisitor, the haughty but penniless, Duke of Plaza-Toro, the formidable Duchess, and their beautiful daughter Casilda, wed in infancy to a King. The Gondoliers will be performed at The Spring Arts & Heritage Centre from Tuesday 25th to Saturday 29th June at 7.30 pm. Tickets £10 (Children £5) Box Office 023 9247 2700 or on-line at www.thespring.co.uk

Last years heavy summer rain put a damper on many things. This included hopes of a Teddy Bears’ Picnic at Bidbury Mead. This year, disappointed teddies will be hoping for much better weather on Saturday 6th July when they gather between 1 and 2pm to enjoy a picnic before the Bedhampton Summer Show. The best dressed there will be hoping to win a prize. The Show is the largest free event in the Havant calendar: a traditional village fête with stalls, sideshows and arena events opened by the Mayor at 2pm. Funds raised support the community work of the two local churches, including the nearby historic St Thomas’s church. Nestling alongside the Bedhampton Conservation Area, the latest plans for upgrading the many recreation facilities at the ancient Bidbury Mead will also be on display. Contact details OBO Show Committee. Ron Tate (Publicity) Tel 023 9247 5375.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

ABSEIL CHALLENGE Doris Long MBE at last year’s Abseil Challenge for The Rowans Hospice

Registration is now open for The Rowans Hospice annual Abseil Challenge and with a change of venue, organisers are hoping for a big take-up from younger people to join ‘Daring’ Doris Long on her 99th Birthday when she will attempt to break her own Guinness World Record to be the oldest person to abseil. This year’s Abseil Challenge takes place at Portsmouth University’s 11-storey Mercantile House on Saturday 18th May and is open to all ages and abilities as full training is given on the day. Each year the abseil raises vital funds for Hospice services in Portsmouth and South East Hampshire for people with lifelimiting illnesses so as well as fulfilling a personal goal, participants can be proud of themselves in the knowledge that they are helping others. Daredevil Doris Long is something of a

local celebrity a s a result of her extreme style of fundraising for The Rowans Hospice and has been recognised with a MBE and a Pride of Britain award. In previous years Doris has been joined by Radio 2 DJ Chris Evans and Meridian TV anchor-man Fred Dinenage. Ali Corbett, Events Fundraiser at The Rowans Hospice and organiser of the abseil, said: “Doris is a huge inspiration for anyone looking to take on a challenge and she proves that you’re never too old. It would be fantastic for Doris to do it again and I’d encourage everyone to come and have a go themselves.” To take part in this year’s abseil, download the registration form from the website www.rowanshospice.co.uk or call Ali on 023 9223 8531. It costs £15 to register and participants are encouraged to raise as much sponsorship as possible.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Get your event noticed by having it publicised here. Send your information to: editor@postcodepublications.com www.postcodepublications.com

PO9 & PO11

Postcode Publications

Havant Chamber Orchestra Music at HOLY TRINITY CHURCH WEST STREET, FAREHAM, PO16 0EL Saturday 18 May 2013, 7.30pm Havant Chamber Orchestra Guest Conductor ROBIN BROWNING Flute Soloist Catherine Nicholson Saxophone Soloist Victoria Puttock

A move just along the road from Ferneham Hall in Fareham to Holy Trinity Church in West Street allows Havant Chamber Orchestra’s string sonorities to blossom in the wonderful church acoustics with contrasting colour from flute and saxophone on Saturday 18th May at 7.30pm. While Bach (Suite No 2 in B minor), Grieg (Holberg Suite) and Dvořák (Serenade for Strings) are familiar - even ‘household’ - names and also favourites with many music-lovers, Glazunov and his Saxophone Concerto, must be less familiar. He was a Russian contemporary of Grieg and Dvořák and studied with RimskyKorsakov. The Sax concerto was one of his last compositions, written in 1934 and is a ‘standard’ in the Saxophone repertoire. Soloist Victoria Puttock’s family lives locally and she was taught by Rob Blanken and Helen Walton, (both clarinettists in the Havant Orchestras) and after graduating at Trinity College of Music in the summer will begin a Masters of Performance course at the Royal College of Music. Catherine Nicholson is the flute soloist in the Bach Suite and has been a member

of and a soloist with the Havant Orchestras for many years and in addition is a talented, very well-known and popular musician throughout the southern area. Robin Browning who conducts Southampton University Symphony Orchestra and the Petersfield Orchestra is a welcome guest in place of Musical Director Peter Craddock while violinist Brian Howells will lead the Orchestra. David Goodall has called his preconcert talk (at 6.30pm) ‘The Last of the Mohicans’ which was Shostakovich's name for Glazunov! At the same time, younger folk are invited to join ‘The Upbeat Club’ for their own introduction to the concert. To conclude the pre-concert entertainment there will be a short Interlude by local young musicians. Tickets (£12.00; students £6.00 and under 19s £1.00) for the concert are on sale in advance from The Tickets Secretary, 1 Beacon Square, Emsworth, PO10 7HU, 01243 377430 and, unless sold out, at the door from 6.30pm. Seats are limited, guaranteed but not reserved. Programme: Pre-concert Talk 6.30pm Suite No 2 in B minor J S Bach Holberg Suite Grieg Saxophone Concerto Glazunov Serenade for Strings Dvořák Tickets (£12.00; students £6.00 and under 19s £1.00) advance from 012 4337 7430 and at the door from 6.30pm. Seats guaranteed but not reserved.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

LEIGH PARK BOWLS CLUB

Front Lawn Recreation Ground, Sombourne Drive. Leigh Park, Havant Hants PO9 5AN We are holding an Open Day on Saturday 1st June from 10.00am Anyone is welcome to come and have a go we will have a Club Coach, and experience bowlers within the club who will show you how the game is played. The game can be very competitive or just a sociable sport the choice is yours anyone from the age of 12 to 80 can play so bring along the family and have a try.

established in 1965 We will supply you with providing bowls for practice before you need to purchase anything. We would like to asked you to bring along a flat pair of shoes not sandals. if you decide that you will enjoy the game and would like to join we have reduced joining rates for the first year bowling. Leigh Park are very are well known has the Friendly Club in the Park interested? Well come along and be our guest, all you can pop in to the club on a Friday coffee morning and have a chat with some of our members our Season opens on April 20th until September 29th 2013. For more information Tel. Club Secretary Tom Costello 023 9259 4624 Ladies Captain Jenny Hammond. Club Captain. Pete Robinson 023 9247 8874 Email: probinson16@sky.com

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

FAIRFIELD INFANT SCHOOL

Fairfield Infant School Strawberry Fete Saturday 29th June 2013 The day is a fun event beginning with a children’s fancy dress parade through the town led by a marching band. The Mayor will be in attendance to open the Fete. We also have a Grand Prize Draw with great prizes donated by local businesses. All funds raised are used to enhance the school facilities available to the children. For more information please contact: Emma Sims, PTA Vice Chair gallowaye@hotmail.co.uk

www.postcodepublications.com

What’s on Bowls, not just a load of mis-shapen balls, actually! By Chris Lapthorn

Hayling Island Bowls Club was founded in the early 1980's and is based alongside the Community Centre, Station Road, Hayling Island, PO11 0HB. Currently membership stands at over 100 bowlers but new members are always welcome to join during the summer season which started on 1st April and ends on 30th September. To encourage new members two open days are planned for 27th April and 5th May when prospective new bowlers can come along between 10am and 4pm to try out some of the club's bowls (also known as 'woods' for historical reasons) on the wellmaintained green adjacent to the clubhouse. Flat-soled shoes are required on the grass but the club is usually able to loan suitable footwear to anyone needing them on the open days. New members are guaranteed to enjoy the Monday and Friday afternoon "rollups" where they will be able to learn the rules and strategies of the game in friendly competition between teams drawn at random from all those present. They will be assigned a mentor who will advise and guide them through the first few months

when things may seem unfamiliar or confusing. Being principally a game of skill and strategy women and men compete on equal terms (in fact our 'ladies' have beaten the 'gentlemen' on the last two occasions that a match has been held between them). This year the club is supporting the charity HASAG which stands for Hampshire Asbestos Support & Awareness Group. A 10 mile charity walk took place on 19th March raising the sum of £726 for this very active and worthwhile charity. We are also donating part of the proceeds from our social events to this group. Many individuals and their families are affected by asbestosrelated diseases, go to www.hasag.co.uk for further information. Do come along to one of our Open Days (27th April or 5th May) to find out more about the fun and fascinating game of bowls.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Lee helps raise awareness of Wessex Cancer Trust! Lee Scott, 45 of Cowplain has been volunteering for many years but he is now helping LinkedUp Fundraising, a new Community Interest Company which focuses on fundraising for charities across the Portsmouth region, to bring awareness to Wessex Cancer Trust (Reg No. 1110216). Nine events are planned for Wessex Cancer Trust between now and January 2014. Lee says “There is so much to do. Wessex Cancer has formed a “Sing for Life Choir” in Portsmouth to replicate the successful and popular choir for cancer patients and their families in Southampton but we are also focusing on events to get the people of Portsmouth and surrounding areas more involved.” The first is on Sunday 12th May. It is a Children’s Sponsored “Tiddler’s Trek” (fancy dress optional) £3.50 per child, a 1.5 or 3 mile route, to include a goody bag. Accompanying adults are free. The walk is along Southsea Seafront and Common,

meeting and starting from Canoe Lake at 10am. Pre-registration is preferred but also £4 on the day. The children will be waved off by mascots for encouragement! Anybody wishing to marshal and help Lee and LinkedUp Fundraising to make this a successful event for Wessex Cancer Trust, should ring 023 9236 0212 and speak to Clare Acklam. Wessex Cancer Trust provides help for cancer patients locally, their families and carers. Every day, care and support is available to make the lives of local people living with cancer, a bit easier. Emotional support, therapies and financial grants are some of the ways Wessex Cancer Trust helps cancer patients, but we need to do more! By supporting us at some of our fun events, you can help your local community and make a difference. To take part in this event or to help Lee and other Wessex Cancer supporters raise the profile of the charity, please go to www.linkedupfundraising.co.uk.

PAGE: 15

PO9 & PO11

PAGE: 16

Postcode Publications

www.postcodepublications.com

PO9 & PO11

www.postcodepublications.com

Postcode Publications

PAGE: 17

PO9 & PO11

Postcode Publications

Barratt Homes Prize awarded to Southampton Solent University student

Barratt site manager wins industry award Paul Ebbs, site manager for major national house-builder Barratt, has won a prestigious national award. Paul was announced as the winner of the

Project Manager category in the Duke of Gloucester’s Young Achievers Scheme during a ceremony in London where he received his award and met the Duke himself. These awards recognise exceptional young professionals in the construction industry, with the aim of promoting working in construction to young people from all walks of life. Paul said, “I’m so thrilled, and I really can’t believe I won! It was a real honour to be in a room with so many other people making an impact through their role in the construction industry, and to share the whole event with my wife and parents made it extra special.

apprentice at the age of 16, and in only seven years has reached the position of site manager, where he currently leads a £20m regeneration development of 237 homes in Hampshire. Paul has excelled at every stage of his career so far, winning numerous company awards, achieving NVQ, BTEC, HNC and degree level qualifications in construction, and in recent years he has also acted as a mentor to young apprentices joining the company. A local man, Paul has worked as a site manager on the Hinkler Place regeneration project in the city, as well as at developments in Winchester and Chichester. Paul will received a unique package of support through the Trust and development opportunities through a one year mentoring programme, to enable them to make an even greater impact in their future careers.

“There are so many opportunities for young people in construction, and my own apprenticeship put me on a great career path. I hope this award shows other young people just how much can be achieved and encourages them to find out more.” Managing director Ian Wallace said, “I am absolutely delighted to see Paul announced as the winner of this award and I’m not surprised he was chosen, he’s a real shining example of excellence. He had some strong competition and all those short-listed have achieved great things in their careers. The awards ceremony was a wonderful event that really celebrated the young talent we have in the industry. “Young people really are the future of our business and at Barratt we are committed to supporting them in developing their skills and expertise.” Paul began his career with Barratt as an

Hayling bowlers’ 10 mile walk for charity

On 19th March a group of bowlers from the Hayling Island Bowls Club walked with members of HASAG (Hampshire

PAGE: 18

Asbestos Support and Awareness Group) to raise funds for the charity. The idea of Malcolm Tipton, and Brian Pullan, president of the bowls club and a member of HASAG, the walk up the Hayling Billy trail to Northney Farm Tea Rooms and back raised the impressive sum of £720.50. This money will be put to good use by HASAG which was created to help

By Chris Lapthorn

and advise sufferers and their families of lung diseases such as asbestosis and mesothelioma etc. right across the South of England. More information can be found at: http://hasag.co.uk/. Hayling Island Bowls Club opened for the summer season on 1st April. Open days are being held on Saturday 27th April and Sunday 5th May between 10am and 4pm. Non-members are welcome to come along, see the clubhouse, meet some members and try out the game. Bring flat soled shoes if

you have them, if not we will probably have something you can wear. Alternatively, pop in any dry Monday or Friday afternoon from April to September. Hayling Island Bowls Club is located behind the Community Centre, Station Road, West Town. Contact Chris Lapthorn on 023 9246 8237 for more information. Happy Bowling!

www.postcodepublications.com

PO9 & PO11

Postcode Publications

PROCLAMATION OF THE KING AT HAVANT The morning was ushered in by the ringing of bells, flags displayed from the tower, and every demonstration of loyalty: At twelve o'clock, the inhabitants assembled at the Bear Inn, and formed the following procession: A Gentleman on horseback; constables and Tythingmen - with staves; band of Music; old Volunteer Standard; Churchwardens - with white wands; Town Crier; Lord of the Manor accompanied by the Clergymen of the Parish supported by Parish Officers, with wands; new Volunteer Standards; twelve gentlemen who were present at the Proclamation of George III; the remainder of the procession consisting of Havant inhabitants. In this order, the procession, decorated with laurel, moved to the East End of the town, when the Crier proclaimed silence, while the Steward of the Manor, on behalf

of Sir George Thomas Staunton, Bart, Lord of the Manor of Havant: should proclaim the accession of His Majesty, King George IV to the throne of the United Kingdom of Great Britain and Ireland. The proclamation being there made by the Steward, the air resounded with God save the King, and loud and hearty cheering, the band striking up a national air; the procession then moved onto the West End of the town, when the second proclamation was made as before; the third upon the bridge; and the fourth and last at the Market Cross, with the like formalities. A great number of oranges were next thrown among the crowd, and in the afternoon the populace were regaled with strong beer to drink the new King's health, the liberal donation of Sir George Thomas Staunton, Bart; in the evening a very large party of Gentlemen of Havant and the

ON THE 15th FEBRUARY 1820 - three cheers; May our trade increase, and be supported by Unity, Peace, and Concord; May the Kingdom of Great Britain and Ireland be for ever distinguished by Loyalty and Patriotism; May the virtuous example of George III be never forgotten by succeeding Monarchs; May honesty, as well as Policy, attend of the Government of our Country; Success in the industrious Yeomanry of England, and may they profit by their industry; May the seeds of dissension never find growth in the soil of Great Britain; May the bright sun of prosperity ever shine on our native Isles.

neighbourhood assembled at the Bear Inn, when several beautiful national airs were played by the band, with great harmony and effect, several excellent constitutional songs and glees were sung, and the following appropriate toasts were drunk: The King - God save the King, verse and chorus, company standing; The Duke of York and the rest of the Royal Family - tune, Duke of York's March; Duke of Wellington and the Army tune, see the conquering Hero comes; The Wooden Walls of Old England and its brave supporters - tune, Rule Britannia; Respectability of the Crown, durability of the Constitution and Prosperity of the People - tune, O the Roast Beef of Old England; Sir George Thomas Staunton, Bart, Lord of the Manor - three cheers; Prosperity to the Loyal Town of Havant

* Hampshire Tel732 egraph, 28th February 1820

TO ADVERTISE HERE PLEASE CALL: 07788 612168

SPECIALIST SHOPS & SERVICES IN PO9 & PO11

NEXT FLOOR TOWN AND COUNTRY TRANSFERS SPIRES HAIR COMPANY

Safer Chimneys

CARPET, WOOD & VINYL SPECIALISTS 43 WEST STREET, HAVANT, PO9 1LA

023 9247 6458 07733 343530 www.saferchimneys.co.uk

FREE ESTIMATES FREE QUOTES FREE CARPET FITTING

10% DISCOUNT WITH THIS ADVERT www.nextfloorportsmouth.co.uk

Professional Chimney Sweeping Service

email: info@nextfloorportsmouth.co.uk

023 9249 8881

HAVANT HAND CAR WASH JON'S BITS & BOBS & VALETING SERVICE Havant's Wool Shop

£5 from

AIRPORTS, DOCKS, LONG DISTANCE

12 SOUTH STREET, HAVANT, PO9 1BU

RAISING THE STANDARD OF YOUR TRAVEL REQUIREMENTS

• MEET AND GREET SERVICE • WI-FI • CHILD SEATS • BOTTLED WATER www.townandcountrytransfers.co.uk neilcowdrey@gmail.com

07734801857

Hampshire Stoves Wood-burning Stove

5% DISCO

WITH

UNT

THIS A DVER

All our colouring and highlighting techniques are complemented by the use of L’Oreal professional colour

023 9248 1638

Computer Tech Solutions

Installation and Servicing Specialist

By Zebra Crossing

5 East Street Havant PO9 1AA

OPEN 7 DAYS A WEEK

Solent Road, Havant, Hampshire PO9 1JH

(next to Tesco)

carwashhavant@yahoo.co.uk

079 7428 7579

Look your best

Member of National Association of Chimney Sweeps

Jim's Barber Shop

Tel: 023 9247 0796

Accurate Tool Repairs & Supplies Ltd

80 Barncroft Way, Leigh Park, Havant PO9 3AH

7-9 South Street, Havant, Hants PO9 1BU Opposite the Old House at Home Public House

www.jims-barbershop.co.uk

07812 568 881

Lynx Garage Unit 19 The Tanneries, Brockhampton Lane, Havant, Hampshire PO9 1JB www.lynxpowerengineering.co.uk

023 9249 9031 - 07967 679091 We are a friendly, local garage based in Havant. We offer a wide range of facilities from general repairs and servicing to diagnostics and electrical fault finding. Please contact us for a quote or for any questions you may have.

www.postcodepublications.com

E FRE TES A M I EST IVEN G 0% OFFOR -1 UR F O LAB UR 1st YO PAIR RE

Call Frank on:

Power tool repairs P.A.T. Testing All Petrol Motors Vast range of tools and supplies at Competitive Prices

07708 011909 023 9245 2090

frank@accuratetoolrepairs.com

Network Setup & Security iPhone Repair

Robert Way HETAS Registered Installer hampshirestoves@gmail.com

T:02392 428902 M:07717604216

10% off with this advert

DOMESTIC CLEANING MASUS - Keeping you Active Local, Family Run Business

• Regular and One Off Cleans • Ironing Service • Fully Insured

023 9246 9633 or 07973 953337 claire.sparkle@btinternet.com www.sparklehomeclean.co.uk

Diet and Fitness Classes to suit you!

Pilates Zumba and Sports Massage

OP JUS EN T ED

10a East Street Havant PO9 1AQ

CALTON

PILATES New

Slimming Club at Warblington School every Tuesday at 18:15

Call Sarah 0781 4012354

CENTRAL HAVANT DELIVERY ORDER BY PHONE or online asyoulikeitweb.com

Save £1 on your first online order

French Knot Studio 8 East Street, Havant PO9 1AQ

haberdashery & creative textile supplies 023 9247 6125

PAGE: 19

PO9 & PO11 Havant’s Public Service Plaza Hosts Wedding The state-of-the-art Public Service Plaza played host to its first wedding. Following a major refit The Plaza is now home to public services provided by Havant Borough Council, Hampshire County Council, the CAB, Capita and others. But it was a private union that took centre stage as a couple became the first to be married in the building’s fantastic event suites The wedding took place in the Newlease Room, one of the four modern, flexible and fully-equipped rooms perfect for any occasion whether social or professional. Havant Borough Council’s Chief Executive, Sandy Hopkins, who presented the happy couple with a bottle of Champagne after the ceremony, said: “Our facilities here are ideal for anyone who wants to host conferences, AGMs, meetings, exhibitions, launches or weddings. “This demonstrates the value to the community of having such a flexible and

By Ralph Cousins

On August 12th 1837 the Hampshire Advertiser published the following letter from a correspondent who simply signed himself 'A Citizen of the World*:

Sandy Hopkins, Chief Executive of Havant Borough Council presents the happy couple Mr & Mrs Hardwick with a bottle of champagne.

modern building and I am sure that this is the first of many happy occasions to be held here.” The rooms can be booked separately or together as a comprehensive events suite, allowing for occasions of any size. On arrival, guests can congregate in the spectacular atrium with comfortable seating, free wi-fi internet access and café. The café is open from 8.30am to 3.30pm Monday to Friday and some evenings for meetings and events.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Driving Project at Warblington School The ‘Driving Project’ is an initiative created by the All Drivers Academy in Portsmouth. It gives teenagers between the ages of 14-17 the opportunity to learn essential driving skills, legally on private ground and without the need for a provisional driving licence. The skills taught are similar to those taught in the first set of standard driving lessons, and are taught by two highly qualified DSA approved instructors. Each group of six students gets six hours of theory and driving practice spread over three weeks. This chance to learn a practical real life skill was partially funded through a grant obtained from Hampshire County Council. Mr R Barnard, Head of Years 10 and 11 The driving experience we have started has been very enjoyable for many different reasons, such as being able to try out something we wouldn’t usually do until we were older, and sharing the experience

Postcode Publications THE HAVANT ELECTION "RIOT" OF 1837

Sir, I have been at Donnybrook Fair and witnessed an Irish election; I saw the coal miners of Newton Wellow and Foscot in 1802 rise in rebellion, take possession of the old bridge in Bath and sack the house of Quaker Thomas, the baker in Cheapstreet of that city; I was mingled in the mass which assailed the schnap stores of Flushing when we took that place in 1809; I have many a time been a spectator of the fearful and stiletto brawls of the Sua de Mestres in Lisbon when the Tagus has

contained a thousand ships; and I was in the Rue du Fauborg, Montmatre, and the Port Saint Martin in Paris, in the affair of Fleschi; but, sir, of all the villainous conduct and savage demonstrations it has been my lot to witness, I do not hesitate to say that the conduct of the mob at Havant where I had the misfortune to be a spectator on Friday last (4th) was the most vile and determinedly ferocious. I grieve at the conviction that some, at least, of my countrymen can in blackguardism, beat hollow the refuse population of the two most iniquitous capitals of Europe. What he had witnessed was the unrest on polling day for the General Election which had been called following the death of King William IV a few weeks earlier.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Our Newspapers are produced by a small team of volunteers: not media professionals. Please let us know if you would like to join us and have a go. No experience is necessary as guidance and training will be provided. Our purpose is to raise funds for community projects throughout the PO7, PO8, PO9, PO10 & PO11 postcode community districts. Supporting us through advertising and Corporate Support funding, means that fundraising will grow to benefit your community - not remote profiteering corporations. Our circulation has grown to an enviable 290,000 copies a year, and support from the communities we serve is growing steadily. If you have any community projects in mind, please get in touch as we may be able to help. Contact: editor@postcodepublications.com ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

with friends. It was fun learning about the different controls and it was good that we could encourage each other in the car to do well, although one of us, mentioning no names, nearly crashed the car whilst learning how to turn, but we all eventually got better. We have enjoyed this experience and would like to carry on, even though we have just a couple more sessions. We expect the other groups will have just as much fun as us. Megan Miles, Celine Maslin and Lauren Morris,Year 11

Car hire from £15.00 + vat per day • • • •

Free Collection and delivery to PO9 addresses CDW insurance available Corporate rates for all businesses Long term rentals available

BOX VAN SPECIAL OFFER One day hire: £65.00 +vat + insurance www.motorent.biz

PAGE: 20

023 9200 2002 www.postcodepublications.com

PO9 & PO11

Postcode Publications

Hayling Island Dairy Announces Brand New Spinnaker Contract

A farm on Hayling Island has just received some good news in the form of a new contract with the Spinnaker Tower! The Northney Dairies, who already supplies the finest ice cream to local businesses in the area, won the contract after the Spinnaker ordered a few samples – and they just couldn’t resist! Northney Dairies, which is part of Northney Farm on Hayling Island, makes all their products on site using their own milk from their impressive Ayrshire herd. The delicious ice cream is made with only the finest natural ingredients, and it is already popular with the locals who visit the farm regularly to try it out. The success of the ice cream grew from its popularity at the farm café, and the dairies now supply a wide range of local shops and cafes around the Hampshire area. This expansion allowed the range of ice cream to grow and they are now famous for their selection of over 20 delicious flavours and their “Ice Cream Sundays” which are held regularly throughout the summer. Now that the Spinnaker Tower are on board, this will mean great things for the business, which was set up in 2009 by Tim

Pike as a diversification project. Tim said: “We are pleased to add the Spinnaker Tower to our growing portfolio of clients. We work closely with a lot of the businesses in the area, so to have the Spinnaker Tower on board is a real landmark for us”. Tim is proud that local businesses are seeking local suppliers and believes that it is important to support one another, a sentiment that is shared by Ms Emma Lennox, who is the Food and Beverage Manager at the Spinnaker Tower. Emma commented: “We’ve been looking for a local supplier for a while and we’d heard of Northney Farm’s good reputation and fantastic ingredients, so we couldn’t resist getting a few samples in. Of course we were hooked and now were can’t wait to begin supplying the public! We are very much looking forward to working together”. This is bound to be an exciting project for Tim and Emma – all we need now is the summer sunshine! There is more information about Tim’s Northney Dairies here: www.northneyicecream.com By Becky Lewis

VOLUNTEERS NEEDED The Rowans Hospice Trading Company is continuing to expand, raising vital income for Hospice care in Portsmouth and South East Hampshire. With the opening of new are able to give just a few hours a week it shops comes the need for more volunteers would help keep our shops well-stocked to support the shop manager to sell high and well-presented.” quality donated goods, more volunteers to In the last financial year, the Trading help at the processing centre in Farlington Company generated a profit of around and more volunteers to help the delivery £400,000 for The Rowans Hospice. drivers ensure that the shops are wellSally Isted, who is the longest serving stocked. Trading Company volunteer at Fratton, The Rowans Hospice is opening five said: “I love meeting customers, whether it’s new shops soon in Titchfield, Cowplain, for the first time or welcoming back Portchester, North End and Havant and all regulars, I get a great deal of satisfaction in have opportunities for local people to join helping them and raising money for the the team. Hospice.” Hayley Hamlett,Volunteer Service Sylvia Wells, a new volunteer at the Manager at The Rowans Hospice Trading Wickham shop, said: “We get new stock Company, said: “We have various regularly and it’s great fun displaying it. I volunteering opportunities within the love organising and re-organising things so Trading Company to suit everyone; whether that the shop always looks really good and you like serving customers in our shops or the customers can easily find what they’re prefer a more ‘behind-the-scenes’ role. If looking for.” you are organised and like to rummage and For more information and an informal sort items then helping in our processing chat about the voluntary roles, please centre might be what you’re suited to. If you contact Hayley Hamlett on 023 9238 7893. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| service for young people not in Motiv8 Havant’s employment, education or training (NEET) drop in sessions for looking for help to get a job. J had left young people around home because of family issues so needed to the borough are designed to bring out the find work. This wasn’t easy as J’s strengths fun in positive activities. One session were more practical than academic and staged The Motiv8 Apprentice with young many employers people creating products aimed at would not consider teenagers. The winners created a brand him because of his called Beauty Can’t age and lack of Wait (BCW being qualifications. J the young people’s also had no combined initials) experience of job and made a box interviews or set of beauty completing products. They application forms. With Motiv8’s support, J presented to ‘Lucy successfully applied for a groundsman Sugar’ and her position with a local college. He now works colleagues ‘Nick’ and ‘Margaret’ and were full time, has passed the health & safety test able to answer questions about profit and is having fun learning new things and margins, advertising and so on. They were feeling very positive about his future. Well hired immediately! done, J! J came to Motiv8 Havant’s employment

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

NORTHNEY FARM TEA ROOMS Come and try our home-made cakes, cream teas, soups, quiches, paninis, jacket potatoes, sandwiches and other daily specials

SALES - SERVICING - ASSESSEMENTS 27 Rails Lane Hayling Island Hants PO11 9LG

Sample our home-made ice cream, fair trade tea and coffee

All set within the Northney countryside with views to Chichester Harbour We also cater for private parties and host evening functions. Please contact us for sample menus and prices Open Every Day 10am - 5pm St Peters Road, Hayling Island, PO11 0RX

023 9246 7607 www.postcodepublications.com

Free cup of tea after 3pm maximum 2 cups only with this advert valid until 29th March www,northneyfarm.com

19 Mengham Road, Hayling Island Hants PO11 9BG INDEPENDENT EXPERTS ON HAYLING PROPERTY SALES, VALUATIONS AND LETTINGS

At our shop – Bath-lifts, Stair-lifts Walkers, and many everyday aids for YOUR independence and comfort E: haylingwheelchairs@live.co.uk

023 9246 5889

TEAMprop.co.uk

millers@hayling.co.uk

023 9246 5951 PAGE: 21

PO9 & PO11

Postcode Publications

Which Sport Can I Play? By Tim Randall

PLAYERS NEEDED FOR HAVANT CHARITY FOOTBALL TOURNAMENT

DUNHAM BUSH FOOTBALL CLUB, Havant Sunday League Dunham Bush Football Club of the Havant Sunday Football League will be hosting a 6-aside football tournament on Saturday 18th May in order to raise money for The Rowans Hospice. The tournament will take place throughout the day (8am - 5:30pm) at the Havant Rugby Club in Hooks Lane, with all profits donated to The Rowans Hospice. Tournament organisers are now seeking teams, players, referees and further raffle prizes. Up to 40 teams will be playing each other twice. Each game will be of 15 minutes duration and the Top 4 teams in each league will play in a knock out competition for the Cup which has kindly been sponsored by Postcode Publications. Trophies and medals will be awarded to winners runners-up and third place in both cup and plate competitions. The tournament starts at 8.30am and will run through to approximately 5pm. A small team of volunteers have organised this event - Tony Wilkins of Dunham Bush Football Club said " we held a competition last year and it has grown from there- We are really grateful for our

Sport Scientist: email tim.randall@mail.com

Lighter evenings, school holidays, children wanting to play football like Rooney, tennis like Andy Murray, run and jump like Jessica Ennis. Parents worry about which sport their children should play. The children want to do it all. Then comes the moment: ‘Mummy can I go to hockey with my best friend. She goes and says I should go with her. Can I Mummy, please?’ Mummy thinks. ‘Is hockey the right sport for her? Perhaps she should go to tennis. We know that and she would be more suited to that.’ How would you respond? Firstly, don’t panic. There are three distinct phases of participation in sport from early childhood to late adolescence; namely, the sampling years (up to age 10), the specialising years (11-13) and the investment years (over 13 years).

Parental influence on children’s involvement in sport is important and changes as children age. It should comfort parents to know that, in the sampling years, all-round sport participation is more important than specialisation in one sport. It is a myth that early specialisation favours the development of elite players. In the early years parents should support and encourage their siblings in whatever sports they want to try. ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Kamon Wing Chun Opens a New Class in Havant

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

sponsors including Postcode Publications and also to Havant Rugby Club for the use of their facilities Portsmouth Football Club for the loan of goals and nets and to Havant Borough Council for their help in marking out the pitches. This is a fun day for all the family with bouncy castle and other events and stalls planned. The more people attend will contribute to the occasion - we only hope we are blessed with fine weather!" Journalists and film crews are warmly invited to attend on the day in what is expected to be a vibrant community event. Call Tony on: 077 9423 7478 or 023 9247 5500

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Havant Rugby Club – Fostering the Community Spirit By Mat Killeen

Hayling Island Sailing Club Open Day By Tim Randall

Hayling Island Sailing Club, situated at Sandy Point, is holding an Open Day on May Day Bank Holiday, Monday 6 May, starting at 10 am. Club Commodore Chris Gordon said “Any of your readers interested in finding out more about the Club is most welcome to visit.” HISC offers sailing, shore and social facilities, a modern clubhouse and sandy beaches, all overlooking Chichester Harbour. Activities include dinghy racing, social sailing, cruising, windsurfing, child and youth sailing, training and instruction. The Open Day will show-case what the Club has to offer for sailors and would-be sailors. It’s an action-packed family day with fun activities for children, go afloat for a trial sail, or in one of the Club’s motor launches and there will be entertainment in the afternoon. Lunch will be available in the bar, cafe or informal restaurant. Advice will be available about joining the Club if you like what you see. No need to book – just turn up (there’s lots of free parking). For more information visit the Club’s website: www.hisc.co.uk or ring the Club on 023 9246 3768

The Kamon Martial Art Federation was founded in 1992 by Master Kevin Chan, now with classes throughout the UK, each Kamon Certified Instructor teaches traditional Wing Chun Kung Fu and its progressive and modern applications in street self-defence. This year Kamon have opened up a new class at Moods Fitness Studio in East Street. This new class is specifically geared towards beginners in both martial arts in general and also Wing Chun specifically. James Russell, Instructor at Kamon Havant says “Kamon provides first class self-defence training that moves with the times. We teach in a relaxed, friendly and inclusive environment and it’s a great place to get fit, meet new people and benefit from learning a new skill. I am privileged to be teaching Wing Chun in Havant, representing a prestigious organisation like Kamon and look forward to seeing new students enjoying their training in Kamon Wing Chun”. For more details please contact James Russell on 07950 201199 Or email james.russell@kamonwingchun.com. Classes are every Saturday starting at 10 am at Moods in East Street. A 25% discount applies to your first months training fees on production of this advert.

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Under Sixteen Team

Since the 2012 Olympics, a great importance has been placed on youth sport with the government encouraging sports clubs to get youngsters involved. This has never been a problem for Havant Rugby Club. The club has a thriving junior and mini section for both boys and girls with ages ranging from under 6’s to academy level. The early ages focus on ball handling and enjoying the experience. The mini section

PAGE: 22

continue until the under 12’s, after which they progress to playing full-sided games. The junior section has enjoyed success this season with three teams winning Hampshire Cup tournaments. The under 14’s have also won silverware this year. Despite the on-field success, the club maintains it’s policy of ‘Rugby for all’. During an interview with Chair of the Junior/Mini section, Sally Rumbles, she highlighted this philosophy and the

importance of the openness of the youth programme, saying ‘we encourage everybody, regardless of ability’. This helps to make Havant’s youth programme one of the biggest in Hampshire. It is not just the on-field experience which is focused on, making friends off the field is also highly valued and the club does all it can to ensure that players get the most they can out of playing rugby. This can be through success on the field, or the friends they make off it - a community rugby club with a community spirit. For more details, check out their website at www.havantrfc.co.uk

www.postcodepublications.com

PO9 & PO11

Postcode Publications

Warblington School Netball By Lucy Bailey,Year 11

On Friday 22 March 2013, thirty students from Warblington School travelled to Swindon by minibus to take part in their third annual Netball Tour at PGL Liddington. The School entered four teams, one for the Year 8 League, one for the Year 9 and two for the Year 10/11 Mixed League. We had many wins on this trip, with the Year 10/11 Mixed Team just coming short of the semi-finals and with one Year 11 Team managing to reach the semi-finals, finishing in third place. On the first morning of the three day weekend, we woke up to a heavy snow fall,. After running through the snow, having snowball fights and taking fun group photos, we all got on our harnesses and helmets to go on the giant swing. As we whirled through the snow, just hanging from a metal bar and a cable, we received

the message that afternoon netball was back on. We all ran up to the rooms to get changed into our netball kits and raced down to the courts. As the second day came to a close, and we knew our positions, we all jumped onto the minibus to come home, tired, but happy. It is safe to say that this was a weekend we are never going to forget. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Hawks Lee Bradbury Completes the 2013 Virgin London Marathon Havant and Waterlooville FC Manager Lee Bradbury successfully completed the London Marathon on Sunday 21 April covering the 26 mile course in 5 hours 9 minutes. Lee told us “It was a very enjoyable day; hard, but a day I’ll remember for the rest of my life. There was great support from the crowds all round the course. I’d love to it again.” Lee joined forces on the run with colleague Tony Male (Touchline Tony) and together they raised some £4000 for the Charity ‘Get Kids Going’, supporting British disability sport, with Lord Coe KBE OBE is its President. The Charity gives children with disabilities the chance to participate in

sport, some at the highest levels. If you are thinking of running in the 2014 London Marathon and are worried about securing an entry, ‘Get Kids Going’ have hundreds of guaranteed entry places available. Visit its website www.getkidsgoing.com for details. The Hawks final BSS league match of the season was at Westleigh Park on Saturday 27 April against Borehamwood. Before the game Lee told us that “We’ve got a good set of players here and I’m looking forward to next season’. After the game against Borehamwood the Hawks players were at the Club in the evening with supporters for the end of

season presentation awards in The Westleigh private bar. After the presentation Girls B Aloud tribute act performed until late in the evening. At the time of going to press, the Hawks Academy team was hoping to cap their season by collecting some silverware against Aldershot Town in the Hampshire Floodlit Cup Final at Westleigh Park on Monday evening 29 April. Lee told us “We have a very good Academy team. They play in the highest league open to them. Academy players are brought into the first team squad on merit and we currently have some very good young players at the Club”

New Sports Development at Warblington School Warblington School are about to embark on a £4.5 million sports development project following the sale of land at the end of the school field. The development will include a floodlit synthetic turf pitch suitable for both football and hockey. This is due for completion by September 2013. The old sports hall will be replaced with a new facility and a new multi-use games area will be provided, both of which are due for completion by June 2014. The school have been busy working with County Architects to design these new facilities and local residents attended an open evening in January, whereby governors and members of HCC’s Planning Department were on hand to discuss the plans in more detail.

By Julia Vincent, Headteacher

The new development is aimed at students of the school and is seen to be less intrusive to our neighbours than the previous scheme. The plans have gone out to public consultation and positive feedback has been received.

Key 1. Single floodlit synthetic turf pitch 2. Four court (badminton) sports hall plus changing rooms 3. Demolition of existing sports hall. 4. Demolition of existing changing rooms. 5. Multi-use games/area with 7 tennis courts 6. Relocated nursery using ground floor of existing caretaker’s house 7. Potential expansion of car park 8. Proposed Sustrans cycle path 9. Proposed pedestrian footbridge

Tim Randall, Sport Scientist Tim is a sport scientist and will write on current sport issues and participation within our postcode areas. Born in Emsworth Tim is an enthusiastic sportsman. As a youngster Tim had an all round experience of several sports. Notably he played football in his early years for Havant Rovers but as a teenager made sailing his main sport and went on to win two national sailing championships and compete at international sailing Regattas around the world. Between the years 2000 - 2004 Tim was seconded to Brighton University by his employer - The Civil Service Motoring Association - to undertake post graduate

www.postcodepublications.com

research into developing people with talent in sport. Since completing that assignment Tim has continued his research independently using the empirical scientific methods learned at Brighton University. Tim said to the postcode team "I am looking forward to contributing to postcode publications. It will be challenging and interesting. I would like to focus on sports teams, clubs, schools, individuals and sporting families and the issues that affect their enjoyment, successes and opportunities as they try to get the most from their various teams, clubs, performances and individual participation." We would be glad to hear from any local sports clubs, teams, schools, individuals or parents with any matters they would like us to write about.

PAGE: 23

PO9 & PO11

Postcode Publications

Creative Quarter Christine Conwell Local Author of Children’s Books In response to the invitation in your Community Newspaper, I provide the front covers of the first two books in my children's series that have recently been published. The first book is called "The Girl Who Forgot How to Smile" and the second one is called "The Magic of Jessica Roberts". "The Girl Who Forgot How to Smile" is about a young girl who is bullied at school because of her strange teeth. Her bullies taunt her for looking like a witch. Jessica is a very brave child but cannot hide her sadness and stops smiling as a result and also to hide her ugly teeth. With the help of her little dog Patch, Jessica manages to overcome her problems and helps to get her revenge on her bullies. The following are reviews from two well known authors which are endorsed on the back cover: "Because of Fing and Fang, Jessica has one problem which leads to another and makes her very sad... but with special help from Patch, she discovers an unusual way to overcome her problems in this engaging story" (Eugenie Summerfield) "...a moving but funny tale of young

Jessie's struggle with hideous teeth. A delightfully resourceful yet vulnerable heroine through whose feelings we know what it is like to feel isolated and confused, and yet to find joyous recovery from unexpected sources. On the page or read aloud this will engage young readers..." (Michael Tolkien) "The Magic of Jessica Roberts" is the sequel in which Jessica helps her new friend Sam Gilbert to overcome the bullying he receives as a result of his chubbiness. In their adventures they discover something strange about the monthly meetings that Jessica's mother holds at her home. Jessica and Sam follow Maddie to her coven and see with their own eyes magic being performed which leads to certain revelations about the young girl herself. My sister Lin has illustrated the books which have been published by Olympia and are now available for purchase through Amazon at www.amazon.co.uk for £3.99 including postage and packaging.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

ARE YOU AN ASPIRING WRITER? THEN SEND YOUR ARTICLES AND PICTURES TO THE EDITOR AT: editor@postcodepublications.com

Friends of Havant Museum Membership of Friends of Havant Museum is outstandingly good value at just £6 per annum. For this you get free entry to nine talks, one local guided walk and a Christmas event! You can also attend the Local History Group which meets on the first Saturday of the month in the Research Room at The Spring Arts and Heritage Centre. Talks are currently on the second Tuesday of the month at The Spring and topics in the last year have included Warblington Castle, Smuggling in Langstone & Chichester Harbours and Plans for a New Reservoir / the History of Havant Thicket. Upcoming speakers include Graham Soffe on “The Hayling Temple and the Archaeology of Hayling Island” and Roger Clooney on “The History of the Forest of Bere – Hampshire’s Forgotten Forest”. FOHM volunteers help out in the

museum area and in the Resource Room. A local history and genealogy expert is available on Friday mornings to help with family history research and other inquiries. Chair John Briggs said “Friends of Havant Museum is one of the town’s bestkept secrets. It’s a long established group which enjoys superb speakers and a lively local history hub, as well as supporting the heritage aspect of the work of The Spring.” To join FOHM, pick up an application form from The Spring Arts and Heritage Centre or e mail havantmuseum.friends@gmail.com

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Mini Me Markets We are delighted to announce the successful launch of Mini Me Markets. Mini Me Markets are a local based family business operating in the Hampshire and West Sussex areas. Mini Me is more than just a table top sale; we provide a unique opportunity for both buyers and sellers to trade in clothing, toys, nursery equipment and other child paraphernalia within a fun and exciting event supported with activity sessions, seasonal themes, refreshments and character appearances. Local and national businesses are sought to promote new initiatives, products and services to a keen and interested market demographic segment of parents with young children. Cancer Research Mini Me Markets are proud to support Cancer Research UK as our chosen charity for 2013. Cancer continues to touch every

By Kelly & Chris Pullinger

family with over 300,000 people being diagnosed every year, in recent years this terrible disease has touched our family on numerous occasions. Our aim is to raise £5000 towards this great cause during with a mixture of events and raffles during our Mini Me Market 2013 calendar. Our Events We hold on average two to three events per month providing space and tables for sellers and attracting a range of buyers to each event, we offer free shopper bags to our customer, which provides a platform for local businesses to advertise to over 150 of our buyers each month. With your support we would like to promote our new events, not only bringing local communities together but help us raise money and the profile of Cancer Research UK.

BUMPER YEAR FOR ARTS TRAIL Well over 80 artists and makers are flinging open their doors on the weekends of 11/12 May (on Hayling) and 18/19 May (in Havant, Waterlooville and environs) to welcome the public to see their paintings and ceramics, Marion Rumfit jewellery and textiles, sculpture and superb photography. Some artists are exhibiting alone, others in groups. Either way, it is a fun way to explore unknown parts of the borough, to find them and discover their hidden talents. Many of the artists are welcome newcomers to the Trail. Doug

PAGE: 24

Davis for example, has not exhibited on Hayling before, even though his work—mostly life drawing and sculpture) has been shown in London galleries. Marion Rumfit and friends from Fase 4 +1 will also be new to Hayling viewers, but have shown their textiles in three cathedrals, Winchester, Portsmouth and Chichester. Fiona Brent is showing her watercolours, as is Daphne Fiona Brent

Bessford, whose paintings have been regularly seen in London galleries. Stalwarts of the Trail, some of whom have exhibited since it began in 2006, Charlotte Cornelius (jewellery) and Liz Cornelius (paintings) Heather Gray Newton and Mike Johnson (painting) Claudi Barratt, Brian Edwards and the Woodstock Group (ceramics) are developing loyal followers. The Trail is organised by volunteer artists, for artists and the community, to encourage all to enjoy the visual arts. Admission is free, and it is the ideal opportunity to buy art & craft, knowing who

made it, where, and why. There will be a small exhibition in Hayling Library in May, and brochures are now available at various centres & shops (including Mike Peacock opposite Hayling Library & Beachlands) or can be downloaded from the website, www.maydaysartstrail.co.uk

Doug Davis

www.postcodepublications.com

PO9 & PO11

Postcode Publications

Hayling Huggers

Creative Quarter

By Avril Keyes

On March 15th the aisles of the Co-Op on Hayling rang to the sounds of ukuleles and singing. The Hayling Huggers were playing to raise funds for Comic relief and in just over an hour raised in excess of £200. Many of the customers could be seen jiggling around and singing along with the group. Thanks must be given to the friendliness of the staff at the store. The 'Huggers' are essentially a small group started by Avril Keyes for the Hayling Island U3A and have played, prior to the co-op event, at a few local venues with any money donated being given to Naomi House On Monday June 3rd 'The Huggers' are holding an open to all meeting at The Lifeboat Inn on the Seafront at Hayling PO11 9HL in the saloon bar. Time is from

Bag Making Competition Open for East Street Shop Customers www.simplysequins.co.uk

By Karen Veck

7.30 to 10pm approx. The initial aim is to hold monthly meetings on the first Monday of each month. If you have a ukulele or are just interested in seeing what we are all about then come along on June 3rd Anyone with a tea chest bass would be very welcome as well. Basic information is on www.haylinghuggers.com or e mail thehuggersukes@hotmail.co.uk

French Knot Studio haberdashery and creative textile supplies shop in East Street Havant is offering customers the opportunity to enter a competition to make a bag using products purchased from the shop. The bag can be stitched, knitted, woven, felted, crocheted or embroidered. There are categories for adults, beginners and under 17s. Entries must be delivered to the shop by

31 July 2013 and will be displayed during August. Prizes include books, products and vouchers to spend in store. Shop owner Karen Veck said 'Last year we ran a quilting competition which was really successful so we thought we would make this year’s competition open to all textile crafts - our customers like a challenge and to see their entries on display in the shop'. For further details pop in to French Knot Studio 8 East Street Havant PO9 1AQ open Tuesday - Friday 10 - 4 and Saturday 10 - 2.

HAVANT ART COLLEGE EXHIBITION AT LANGSTONE TECHNOLOGY PARK

My ‘Green’ project focuses on the phrase ‘Make Do and Mend’ and self sufficiency. Looking at people using traditional methods as well as a D.I.Y ethic to preserve materials and promote a greener way of living. My work is looking at the characters of these people and these ways of life, resulting in figurative and collaged illustrations to shed light on the skills that can be used and the benefits of these skills and qualities. The age is gone where most people are self sufficient, technology and the speed of the modern world has taken its place. But is this for the better or worse? Liam Godfrey

My ‘green’ project focuses on the human ability to create and recycle waste. The whole project for me was sparked by the phrase “one man’s rubbish is another man’s treasure”, so I looked into how the homeless use recycling daily and how the average homed person does not. I have tried my hardest throughout this project to recycle everything that I have used, with the exception of art materials, printer ink, paper and a wad of sticky-tape. This piece for me reflects all the things we do not think about when it comes to the world around us, the energy we waste through our actions and the affect that it has on the whole planet. Ashley Davies

www.postcodepublications.com

My response to the ‘Green’ theme focuses on upcycling materials and found objects that would otherwise be considered waste and making them useable. More specifically, I am specialising in furniture design as furniture is something that we use constantly; through challenging peoples’ perceptions of unimaginative environmentally conscious designs, I hope to encourage people to think twice about what they throw away and turn their ‘rubbish’ into home furnishings. I aim to show that everyone can contribute to lessening their environmental impact; even those who cannot or choose not to actively get involved can reduce their level of waste in the comfort of their own homes through their furniture. Daisy-Anne Leslie

The Effects of The Environment on Our Moods With this project I wanted to show how the environment around us had an extreme effect on our moods. I have witnessed this in and around city centres, people seemed to be absorbed in their technology and they seem to look rather miserable but when you venture to the country side and the great outdoors everyone seems to be a lot happier. I think this is something we all need to realise and take into account. It’s good to take a break from our day to day stress and relax a little. Joe Zammit

In the ‘Green’ project I created a thought provoking sculptural fashion garment, which I hope will inspire people to think twice about what they throw away and ways in which they can recycle, reduce and reuse. To achieve this I used materials that I throw away on a daily basis like aluminium cans, drink bottles and plastic carrier bags, the reason I chose these materials is because of the frequent usage in a lot of people’s lives. Sophie Scott

Back row Gary Medlow (MD Fasset), Ashley Davies, Charlie Hoar. Oli Stobie, Liam Godfrey, Tom Cleverly, Chris Cook (Tutor) Front row Joe Zammit Sophie Scott Daisy Leslie

PAGE: 25

PO9 & PO11

Postcode Publications

Creative Quarter WAR DIARY HITS BIG SCREEN

By Charlie Schultz

Aviation Museum’s Anderson shelter, Cobham House in Chidham, Stansted House and a tennis court in Itchenor. South Today visited the set in Chidham and broadcast a live link during that evening’s programme. Drama student Tom Bulpett was cast in the lead role as Strahan Soames and enjoyed Some of the crew in front of South Today’s TV van. From left to the experience. He said: “It was right: Louis Dady, Courtney Male, Charlie Schultz, Jack Burns, Meg a lot of fun despite the freezing Hancock, Anna Walker, Thom Russell, Ali Beckett from Chichester Harbour Conservancy, Dan Musty and Ben Cloud from Millstream cold weather. It was interesting to see the war from the Productions and Tom Bulpett as Strahan. perspective of a teenager and Students from Havant Sixth Form our research taught us a lot about how College gave up some of their Easter different life was for young people in the holidays to shoot a film based on the war 1940s.” time diaries of an Emsworth teenager. The shoot gave film and media students Strahan Soames was a 17 year old at real-life experience of the industry and the the outbreak of the Battle of Britain in demands required to be successful on a 1940 and recorded events going on film set. Connor Whitfield, who worked in around him in a detailed diary. He was roles as diverse as runner and camera particularly interested in aircraft, writing operator, said: “It was a great experience. about the German planes he spotted in I’ve learned a lot about how collaborative the skies and searching for crashed film-making is and how it is important to aeroplanes on the work together as a team and ground. be prepared to do whatever Strahan’s diary was is asked of you.” recently given to Overall, the students Chichester Harbour shot almost 100 gigabytes of Conservancy, which got footage, which will be edited together with into the final film by two Emsworth’s Millstream college students. The film will Elliot Jackson and Mel O’Brien set up a shot on a tennis court in windy conditions. Productions and Havant be premiered at The Spring Sixth Form College to Arts Centre in Havant at the successfully bid for Heritage Lottery end of May and will be available for public funding to produce a short film of the viewing in June. diary. It will be used by the Conservancy’s Watch South Today’s on-set report at: education service to inform primary http://bit.ly/ZOs4T5 school children what life was like in their |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| area during the war. College students have been working on pre-production since before Christmas, including research at Winchester archives, scripting, storyboarding, casting and finalising Friendly and well equipped studio in Horndean locations, costumes and props. The three Learn to sew courses and weekly workshops day shoot took place in freezing weather in April, making it difficult to try to recreate the hot summer of 1940 on film. Director Louis Dady said: “Tuesday was the first and probably coldest day, which included filming a croquet scene at Chichester Croquet Club. It was freezing Batik, Felting, Up-cycling and Free Motion Sewing cold but everyone mucked in and I’m Sewing Machine Sales & Service Bespoke Parties pleased with the footage we shot.” Locations for the shoot included Chichester New Park Cinema, Tangmere www.joytocreate.com

Tel: 023 9257 0890

PAGE: 26

“How to make” with This edition, Joy shows us…How to make “My Little Phone-y”…a phone case, designed by you. Step 1 You will need: • 2 pieces of main fabric approx 18cm x 11cm (see instruction re size of phone) • 2 pieces of lining fabric same size. • 2 pieces of thick interlining • Bondaweb • Matching thread • Sewing machine

STEP 1

Step 2 Iron the bondaweb to one side of the interlining and don’t forget to use parchment paper on top to prevent any excess sticking to your iron. Then place the interfacing, bondaweb side to the wrong side of the fabric placing it so you can see all the seam allowances. Iron the interfacing from the fabric side as the heat from the iron will not go through the interlining very well.

STEP 2

Step 3 If you want to decorate or attach ribbon to your cover now is the time to do it before you put it together. I have used freemotion sewing and attached pieces of ric rac to one of my covers to make it unique. I think it works well with the batik fabric I used. Step 4 To assemble, stitch up one long side of your cover with a 1cm seam Turn down the top edge of the cover by 0.5cm and stitch Turn down the hem again by 1cm and top stitch. You can do a fancy stitch here if you have one on your machine and use a contrasting thread. With right sides together, stitch along the bottom and up the remaining long side with a 1cm seam. Trim seams and clip corners Turn right side out and push out corners. Step 5 Make up the lining in the same way without the interlining. Do not turn it through then put the lining inside the cover and hand stitch the top edge to attach the lining. Hand stitching is the easiest way as the edge of the phone cover is quite small and it would be tricky to get a neat finish.

STEP 3

STEP 4

STEP 5

Your cover is now finished! How simple was that? For more information and other ideas, visit Joy’s blog on www.joytocreate.com.

www.postcodepublications.com

PO9 & PO11

Postcode Publications

Hayling United Youth Team Gets New Sponsor Beautiful bespoke bathrooms, especially for you...

Photography by Mike Owens

In the current economic times, voluntary run clubs like Hayling United FC under 18s can struggle to gain much needed donations and sponsorship. Brandon Parker, the team manager says that over the last few seasons it has become more and more difficult. “A few weeks ago I decided to visit The Meridian Centre after work to ask if any businesses would be interested in sponsoring us. I was looking to get the 28 players in the youth squad matching warm up t-shirts so we can start looking more of a team on match days. I went into Bodyworks Hair and Beauty Clinic and spoke to Paula: the salon owner. After a short conversation she agreed to sponsor us and support a worthy cause.” Turning up to a game in matching kit can make a big difference to the confidence of a team. Encouraging youths to spend their leisure time playing team sports is a huge positive for the community and Brandon has done a good job motivating his squad. After finding another local business to print and supply the clothing, the design was chosen and a deal agreed. Within a few weeks Hayling United under 18s received the crested warm up shirts and

www.postcodepublications.com

decided to drop into Bodyworks to show them off. Paula says “Brandon was so enthusiastic when he spoke about the team that I really wanted to help. The shirts look great and I hope the lads will feel every bit the professional team when heading to a match.” For fixtures and information about Hayling United Youth Team visit www.pitchero.com/clubs/haylingunited “I'd like to say a huge thank you to Paula who has been so generous and helped support a youth group. It goes to show that there are still some very kind people out there.”

At Aqua Bathrooms, we can transform virtually any space into a place of tranquillity where you can relax, unwind and renew. From initial design concepts through to installation and decoration, Aqua Bathrooms offers you a complete service. With our free design service, you can ensure your new bathroom is well designed and functional. Our skilled design team will work closely with you to understand your personal requirements, offering a range of high quality products from the finest designers and manufacturers. Using cutting edge CAD (computer aided design) technology, we will produce a series of high-quality 3D photo-realistic drawings. Along with the CAD drawings, our surveyor will produce a detailed quotation, based on a discussion during a home visit and the products you have selected. This quotation will include a fixed cost for your project, giving you peace of mind; there will be no hidden extras. Our professional, qualified and

conscientious installation team will ensure your bathroom is correctly installed and minimise any mess and disruption to your home. With our comprehensive after care service, we ensure you will be 100% satisfied with your new bathroom. Our friendly and knowledgeable team are highly skilled and experienced and have built up a strong reputation for quality and reliability. We are proud of our reputation and have installed over 1400 bathrooms for local customers.You can rest assured that entrusting your bathroom design and installation to Aqua, you will be in good hands. You will always receive a warm welcome when you visit our showroom. Call in to view our range of products; our friendly and approachable team will be happy to help. Bespoke design service Professional installation Beautiful tiles Elegant lighting & stylish decorating Innovative & eco devices Fully guaranteed - Peace of mind

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

New shops coming to Leigh Park

A large store is undergoing a transformation as part of the regeneration of the Leigh Park precinct. The old Netto store in Park Parade is being split into five smaller units with the aim of attracting new businesses to offer local shoppers more choice. The plan is to have each of these shops open by the end of August. In the last few years Park Parade has seen a number of new independent businesses start trading and this growth is set to continue. The biggest factor of any business’ survival is the continuing support of the local community. Greywell Shopping Centre is also set to undergo a major refurbishment following the recent sale of the centre. If you would like to enquire about any of the new retail units, please contact Mark Smith southhampshireproperties@hotmail.co.uk

PAGE: 27

PO9 & PO11

Postcode Publications

Bored with time on your hands? Rowlands Castle Painting Society By T Devaney Media Secretary R.C.P.S. Why not get in touch and see if If you are interested in taking up art as Help and advice is provided, usually through a hobby or picking it up again after a long workshops that take place in the autumn and you can help us create our break, Rowlands Castle Painting Society winter months. The Society also has Life and hold the key for those of you wishing Portrait sessions on alternate Tuesday newspapers? Contact: editor@postcodepublications.com may to embark on an artistic voyage of afternoons during these months which are

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Headromance - Love Yourself

Hair today They're here! The season's we've all being waiting for. And we're sure (just like ours) your diary is bursting with wedding's, summer balls, the races and many more special occasions. The Headromance team have compiled a hair up-do menu, bringing you beautiful occasion hair that's on trend and perfect for your style, simply book your appointment and select your chosen style from our menu. Easy! Spring/Summer 2013 hair had something of an off-duty season at shows like Stella McCartney and Roberto Cavalli. Casual, tousled waves had an almost grunge-like edge - a key trend across the board for spring - whilst partings were natural and textures matte. Up-dos were rebelling against the prim and proper and given a more easy-going feel, with messy knots at Marni, looped ponytails at Chloe and simple braids at Balmain. However you wear your hair this season, make sure it's undone sophistication. Fanciful Beehive - A modern twist on the classic beehive, voluminous and undone makes a soft and sophisticated up-do. A timeless hairstyle for any special occasion. The perfect match for a sleek and simple gown.

Knot to trot - Chic and alternative, this new-season up do boasts cleverly interwoven twists worn at the nape of the neck are dainty, delicate and effortlessly dreamy. A sleek, low up-do is made even more stylish with a little root-lift and a svelte side-parting. Minimal eye make-up and hot red lips work well with this look. Beautiful braid - As always plaits are big this spring/summer and incorporating them into loose, undone hair up-dos make for this season’s most sexiest, romantic hair. Love Vintage - Opt for high drama with a stunning, vintage inspired up-do. Think retro victory rolls or sexy, shiny waves like we've decided to use in our hair

PAGE: 28

up-do menu. Casual Romance - This soft, romantic style is elegant and looks effortlessly beautiful. Curls and movement are gently pinned, leaving loose waves out, perfectly complimented with multi-tonal hair. Short hair this season? If you’re going to a special occasion with short hair it can be tough to know what to do with it, especially if you want a 'do with maximum impact. You could wear it super straight and tuck behind ears for ultimate feminine style. Or how about retro? Think flapper girl chic - the 20s wave can be stunning, and works on all hair types and face shapes. Accessorise A special occasion deserves a special style and even the simplistic of hairstyles can be transformed with an accessory, be it subtle or a statement piece. A large floral accessory is a great way to add interest to a simple style, don't be scared to add bright colours and match with nails and/or lipstick. There’s something so grown-up and glamorous about wearing a real flower in your hair. Choose a sturdy flower though, like a lily – you don’t want a wilted bloom in your ‘do all day! Add a few pretty pearl pins or flowers to a high-rise and/or dishevelled hairstyle for a ‘do fit for a princess. Adding a subtle tiara to a voluminous up-do is another easy way to make your hairstyle really special. Whatever your occasion, the Headromance team are here to help and advice on which style is best for you, personalising them to your needs and requirements. Now that your tresses have been sorted, all you need to hope for is some sunshine! Call us today 023 9247 3777

discovery. Visit the website at: www.rowlandscastlepaintingsociety.org.uk and you will see it offers a comprehensive and varied programme, catering for artists of all abilities. Picnic/painting days out will soon be underway, members meet every Tuesday at a predetermined venue, these can be found on the website, and are always enjoyable providing opportunities to visit places across the region. The Society welcomes new members, regardless of ability- the only requirement is the desire to express yourself artistically.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

By Becky Lewis Celebrating a Business Birthday!

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Becky Lewis MA, MCIPR • • • • •

personal & corporate tax bookkeeping & accounts payroll & tax planning management accounts & audit business development & monitoring

Whether you are large or small, for 1hour (free) or for a lifetime, just call to find out more

023 9247 3777

up, as she believes they have a lot to offer the world of business. “You only ever hear about dwindling job numbers for young people, the rise in unemployment in under 25s and together with the massive university costs, it is no wonder that morale in young people is at an all-time low” Becky commented. “But, there is plenty of help and advice out there for young people wanting to start up and when it comes to offering services they are just as capable as older people wanting to start a business.Young people are fresh out of education so they have a fresher look on the world. Things like social media and other digital platforms come as a second nature and they often have very little ties either financially or to family – so the possibilities for young people really are out there for the taking”. It has been a very busy year for Pencil PR which has seen the business rapidly expand and at a time when the recession grips and businesses tighten their belts, Becky has been very pleased with progress. “I hope that the next year until 2014 will be just as successful!”

It has been a year of success for local PR company, Pencil PR, who proudly celebrates its first birthday on April 30th. Pencil PR, which was founded by young entrepreneur, Becky Lewis, has gone from strength to strength, building up an impressive portfolio of clients both locally and nationally. Leaving her last job at a PR agency in Norwich, Becky fought the tough jobs market before deciding it was better to utilise her contacts and skill to go it alone – Pencil PR was born! The name was inspired by a phone call to a prospect who is now one of Pencil PR’s most beloved clients. Becky found herself saying “all the best plans begin with a pencil”. The small agency now hosts an exciting range of clients across the B2B and B2C sectors including accountancy services, sales training, retail, jewellery and life coaching – there’s even a credit union and a dating agency to boot! 25 year-old Becky was not fazed by her decision to start a business so young and has seized the opportunity to make it into a success. She is passionate about encouraging other young people to start

2-4 Park Road South, Havant, Hants PO9 1HB

www.facebook.com/headromance

held at the Parish Hall. Links Lane, Rowlands Castle. Professional artist also give demonstrations on some of the Tuesday nights. The membership is £25 for the year, exceptional value considering everything that is offered, the Spring Exhibition has just taken place, Silver Cup Awards are to come next and at the end of the year there is a great Christmas party with food and refreshments provided. If you are artistic and would enjoy being in the company of like-minded people, Rowlands Castle Painting Society could be for you.

24 Park Road South

023 9248 2683 havant@rothmansllp.com

Need to attract attention to your business? Perhaps you want to shout about your successes, or attract more clientèle? Whether it is short bursts of media activity or a longer PR campaign you are after, Pencil PR are here to help! We offer attractive, cost effective packages tailored to suit you and discounts of up to 20% for local businesses too! So why not contact us today?

02392 477342 / 07955 618154

Pencil PR Ltd email: info@pencil-pr.co.uk Mulberry House, Mill Lane, Langstone, Havant, PO9 1RX

www.postcodepublications.com

PO9 & PO11

Postcode Publications

BARCLAYS TEAM DAY IN THE COMMUNITY WITH HAVANT FIRE SERVICE FOR CHAOS

CHAOS - Choice Health Aspiration Opportunity Support Chaos Support is a new and innovative Day Opportunity Service in Havant, supporting Young Adults with a learning disability to fulfilling lives. We have had an incredible journey over the past few months and it’s great to celebrate what we have already achieved for these Young People in our local community. |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

DIY ENTHUSIASTS BEWARE Are you about to expose your family to asbestos? It's Spring and the current economic climate means that many people will be decorating and renovating their homes themselves rather than using contractors. Most home owners are unaware of the danger from asbestos when undertaking works on their homes. The Health & Safety Executive advises that properties built before 2000 may have asbestos containing materials present and that up to 4000 people will die every year as a result of being exposed to asbestos Asbestos materials may be present internally and externally throughout your property e.g. Internally: Artex, boarding to cupboards and floor tiles. Externally: soffits, sheds, garages and rainwater goods. To understand more go to www.amiantestr.co.uk and click on the house diagram. For a Free consultation call 023 9223 0700 and quote the reference JA1 and we will be happy to set your mind at ease.

Asbestos Management Services General Waste and House Clearance CALL US FOR A FREE CONSULTATION (Quote JA1) Unit 5 Falcon Court Parklands Business Park Forest Road 023 9223 0700 Denmead enq@amiante.co.uk Hants www.amiante.co.uk PO7 6BZ

www.postcodepublications.com

The Barclays Team from Emsworth came to CHAOS to help us tidy up and plant in our very large garden. It was a cold and blustery day, so part of the Barclays Team assisted in painting projects indoors. In addition, we welcomed Havant Fire Service (and engine) to attend and our Young People were thrilled to meet the team and explore how the engine works. We were really both very grateful and excited to have all this community spirit come and help our new and innovative project. The Chaos ‘Chill out Club’ and ‘Club 19-40’ made everyone a lovely breakfast and coffee and cake. A huge thank you to Michelle Davis from Barclays for organising the day and to all the Emsworth Barclays team for all their hard work, as well as the great support from the Havant Fire Service. A great Community Day...enjoyed by all!

Free Delivery on all Opening Ho urs: online orders! Monday-Sat urday www.ink-world.co.uk

9.00-5.00

Lexmark Cartridges from only

Canon Cartridges from only

HP Cartridges from only

Jet Tec from only

£21.99 £7.99

£10.99

Ink World 39 Market Parade, Havant, Hants PO9 1PY T: 023 9247 0410 E: havant@inkworld.co.uk

Jet Tec

£5.99 3 for 2

On selected cartridges

10% Discount Voucher Take this Voucher to Ink World in Market Parade. Havant for a whopping 10% Discount! ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

GET NOTICED BY MORE PEOPLE PLACE YOUR ADVERTISEMENT WITH POSTCODE PUBLICATIONS CALL Alan ON: 07788612168 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Are you bored? Time on your hands? We are always looking for people to join our team. If you’ve got some free time why not contact us for a chat? We need people with commercial sales experience to support our existing sales team

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

NEW INDOOR CAR ROUGE RUN SUPPORTS US VALETING COMPANY OPENS ITS DOORS IN Looking for something interesting and worthwhile to do? Can you sell advertising? Opportunities exist in all areas. HAVANT

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Why not tell us at: info@postcodepublications.com

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Havant Based Firm MDI Networks Ltd Havant based firm MDI Networks Ltd has seen the business expand for the 4th year in a row. Director, Andy Tsoi said “Despite the tough trading conditions, we have managed to extend our customer base, and aim to create another 4 graduate jobs over the next year” MDI has recruited a number of employees from Portsmouth University in the past so this is good news for the local area. The growth of the business has also meant that the current office is full to capacity and company is now looking to relocate to larger offices. “The ability to prosper in difficult times has been attributable to our focus on Customer Service, Technical Capabilities, and Diversification into new markets” said Steve Voller, Director. MDI provides I.T solutions for businesses and educational establishments across the south coast region and beyond.

BBH Valeting has opened at 9 The Tanneries, Havant PO9 1JB. Andrew Bull says “We are a specialist valeting and detailing company, and offer an unsurpassed quality finish. Showroom quality is our benchmark. We invite all customers to bring their car to us.You will be amazed at what we can do. BBH Valeting has 25 years’ experience in the specialist field – if you’re considering selling your car invest from £30.00+VAT which will guarantee a positive reaction. Book now on 074 5020 2352 or 023 9248 1977

BBH VALETING and Detailing

Hampshire’s Premier Valeting Company

9 The Tanneries, Brockhampton Lane, Havant PO9 1JB

25% Off all valets with this advert Book now

074502 02352 PAGE: 29

PO9 & PO11

Postcode Publications

HEALTH & WELL-BEING Get Happy with Hypnotherapy! With the start of spring, and summer just around the corner, it’s time to shed the winter blues and get motivated. At times our zest for life and general contentment can take a dip, so as nature wakes up and the sun begins to shine there’s no better time than now to make those positive changes you’ve been considering. Hypnotherapy can help you achieve those goals, build motivation and guide you through the process of change. All you need to do is make a decision, commit to it and take action for the first step towards living the life you want to live. Can hypnotherapy help you? Take a look at the benefits below and you decide. Ten Benefits of Hypnotherapy 1. Relieves stress and tension. 2. Relaxes muscles, body, lowers blood pressure. 3. Calms a ‘racing’ mind. 4. Promotes peace of mind and contentment. 5. Emotional and psychological healing. 6. Replaces negative habits with positive ones. 7. Motivates change, e.g. weight loss. 8. Builds confidence. 9. Improves performance, e.g. sports, stage, tests. 10. Promotes quality sleep. Jan Page DipHSH, BA Hons Psyc Contact: 023 9226 4464 Mob: 07899 976291 www.serenityhypnotherapy.info

Jan Page DipHSH BA Hons Psyc

A New Year A New You! Serenity Hypnotherapy

On Your Bike!

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Stronger, More Flexible, Pain-Free People in PO9 & PO11 … tips and exercises from our Olympic Physio Please be aware of your body and take advice from your GP before exercising if you have any aches or pains or send me an email (enquiries@physio-logical.net) for advice and guidance.

My name is Natalie March from Physio-logical, a chartered physiotherapist in PO9. It is great to see the gym where I work really busy at the moment and also to see lots of people out walking, cycling and running. I hope you found the advice about tennis elbow and exercises useful in the last issue of PO9. I see a lot of people with calf strains in my clinic; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from this problem. Most people with this problem have pain when pushing off walking or running, pushing up onto their toes, walking up stairs. The calf has two main muscles: the gastrocnemius, the large muscle closest to the surface, and the soleus the deeper muscle which sits behind the gastrocnemius. A calf strain is a tear in the muscle at the back of your lower leg. Both of these muscles join onto your Achilles tendon which then attaches to the back of the heel. |||||||||||||||||||||||||||||||||||||||||| I am going to give you exercises which will help with calf strains. Gastrocnemius Stretch The gastrocnemius stretch is good for lengthening the tight calf muscle (closer to the surface). Both toes pointing forwards, bend front knee, keep back leg straight and back heel down. You should feel the stretch in lower back of leg, below the knee. Hold 30 seconds repeat 2 times, 3 times a day.

Fed up with traffic fumes? Try a spinning class in doors. Spinning is like working out in night club. Good music, disco lights Gets your heart pumping. Controls your weight – you might even lose some! Fit or unfit you can do it. A natural drug called endorphins which are already in your body makes you feel good and keeps you on a natural high. Keep your body moving and in good health for as long as you can. Pros: No traffic No bad weather No accidents Feel great Getting fitter Getting stronger Hot shower – work out done! ..and many many more!! For more information contact www.active4less.com/havant

Gastrocnemius Stretch

For the life you want to live…

• Depression • Anxiety • Confidence • Weight Loss • Fears, Phobias • Sleep, Stress Whatever your issue, hypnotherapy can help to produce positive, lasting change www.serenityhypnotherapy.info

Tel: 023 9226 4464 Mob: 07899 976291 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

Are you bored with time on your hands? We are always looking for people to join our team. Why not contact us for a chat? info@postcodepublications.com |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

PAGE: 30

Soleus Stretch The soleus stretch is good for lengthening the tight calf muscle (deeper muscle) Both toes pointing forwards; bend both knees, keep heels on the floor. Take most of your weight in back leg. You should feel the stretch in lower back of leg, just above the ankle. Hold 30 seconds repeat 2 times, 3 times a day.

Soleus Stretch

Heel Raises This exercise helps strengthen the muscles; you should not exercise into pain. Keep your feet shoulder width apart and facing forwards Push up onto your toes, raising your heels as far as possible and comfortable without pain. Slowly lower back down Heel Raises Repeat 3 x 10, 2 times a day provided the exercise is pain free. For more tips and guidance, visit: www.physio-logical.net Gastrocnemius Stretch

www.postcodepublications.com

PO9 & PO11

Davies Pharmacy, which has been operating as an independent pharmacy in Havant for hundred and fifty years has recently changed hands. The new owners, Keith Seston a local pharmacist, and his wife Anu, are delighted to continue offering independent, family owned pharmacy services in Havant. Keith has been running Parade Pharmacy in Leigh Park since 1986. “My objective is to create a Community Pharmacy in Havant offering advice and excellent service in a pleasant environment.” Keith says. “The building is in an urgent need of repair and our intention is to refurbish the pharmacy so that we can improve the services available to all customers, especially the disabled who suffer restricted access at present.” There will be some extensive renovations to the property in the coming months but the new owner is keen to retain the building’s unique character. The front of the building is very attractive and we intend to maintain the appearance although significant and costly repairs will be required. Perfumes and skincare products will continue to be part of the pharmacy's range. The pharmacy will remain open throughout the building work and prescriptions will be dispensed as usual. Once the building work is completed there will be a wider variety of healthcare services available at Davies Pharmacy. “We are creating a place where people can come in and receive personal health advice. We can offer much more than just dispense prescriptions” says Anu.

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

HAVANT DENTIST AT THE FOREFRONT OF TECHNOLOGY

Prince George Dental Practice is leading the way in using state of the art technology thereby increasing quality of patient care and treatment. They have invested in a 3D digital imaging scanner which provides an ability to identify dental requirements by providing digital viewing from any angle which makes the diagnoses so much more accurate. “We have always prized ourselves as making the patient experience as comfortable and relaxing as possible and equipment such as this demonstrates our aim to provide the highest level of patient care and dentistry in the area” says Dr. Amir Moughadam B.D.S (GDC70193 – reg.no). The Prince George Dental Practice has been providing dentistry services in the area for over 30 years and is always looking at ways to improve their level of service to residents in the area. They are located at 1&2 Prince George Street, Havant, PO91BG – 023 9278 1008

www.postcodepublications.com

HEALTH & WELL-BEING March was Ovarian Cancer Awareness month so we want to share some information about a disease that 125 women are diagnosed with each week in the UK. Twice as many women survive ovarian cancer compared to 30 years ago, but there is still much to be done. Survival rates in the UK for ovarian cancer are amongst the lowest in Europe for three main reasons according to a new study: the length of time it takes for women to first visit their GP; how quickly the condition is diagnosed and what services are available for their subsequent treatment. Early diagnosis is key The sooner ovarian cancer is diagnosed, the easier it is to treat. Early diagnosis means that seven out of ten women will survive for five or more years. But for GPs to be able to spot a possible case of ovarian cancer, women need to learn to recognise the symptoms and see their doctor as soon as they have concerns. Symptoms awareness currently provides the best safety net for women and early diagnosis often leads to the best outcomes. Delays to diagnosis But according to the charity Target Ovarian Cancer, lives are being cut short because of delays in diagnoses. Some delays are contributed to a lack of symptom awareness of ovarian cancer and women not coming forward when they have concerns. The traditional British ‘stiff upper lip’ appears to be significant factor preventing people from seeing their doctor. According to a new landmark report published last month, a high proportion of people said that embarrassment and not wanting to waste the doctor’s time might stop them investigating a symptom that might be serious. The UK stood out against all other countries in this poll and show that cultural factors may explain some of the differences in cancer survival between the UK and other high-income countries. This suggests that around 500 ovarian cancer deaths a year could be avoided in Britain if our survival record matched that of the rest of

Ovarian Cancer Awareness Europe. It also suggests that British women must be encouraged to be confident enough to pursue any concerns with their health. Misdiagnosis is also common because symptoms are similar to those of other conditions, meaning it can be difficult to recognise until the disease is more advanced. 30% of women are misdiagnosed as having irritable bowel syndrome; 15% with ovarian cysts and 13% with urinary infection. These delays mean that 75% of women are diagnosed once the cancer has spread when it becomes so much harder to treat and survival rates are less favourable. Know the warning signs Being attuned to the warning signs of ovarian cancers helps detect the disease in its early stages, when treatment is more successful. Any bleeding after menopause, no matter how small, is not normal. Other symptoms may include feelings of bloating; swelling, pressure or pain in the abdomen; constipation or urinary problems; and fatigue. As these symptoms are often associated with other conditions, it can be difficult to diagnose. But if these warning signs occur often and persistently, they can be suggestive of ovarian cancer. The disease usually occurs in women who have gone through ‘the change of life’ or menopause so most cases occur over the age of 50. However, younger women can also get ovarian cancer. Screening for ovarian cancer At the moment, there is no screening test reliable enough to look for ovarian cancer in the general population and cervical screening tests (smear tests) do not help to detect the disease. But, if you are considered to be higher than average risk for ovarian cancer you may be able to have specific screening tests. These are not yet available to everyone as researchers are still following the progress of this cancer screening trial. But if you think you may be at high risk of ovarian cancer, visit your GP or gynaecological oncologist to discuss your concerns. Do something about it

If you notice any unusual or persistent changes in your body, see your doctor right away. You have nothing to lose and may have everything to gain. If it is something serious, finding it early and beginning treatment quickly offers a far better chance of beating the disease. Cancer treatments are more successful the earlier the disease is diagnosed. See the right doctor More than 60% of women diagnosed with gynaecological cancers are not treated by the correct doctor. Gynaecological oncologists are highly specialised to care for women with reproductive cancers using the newest and most effective treatments, resulting in significantly higher cure rates. Know your family health history If your family has a history of cancer, it can increase your risk of developing ovarian cancer. Inform your doctor so you can determine which types of screening tests or self-examinations you should be doing and how often. Change your behaviour Research tells us that up to one third of cancers are preventable through healthy life-style choices, including healthy eating, physical activity and maintaining a healthy weight. Obesity and smoking are known risk factors for ovarian cancer. Gynaecological oncologist Mr Dirk Brinkmann says “Survival rates continue to improve as women become more aware of signs and symptoms of ovarian cancer. This leads to earlier diagnoses, when the overall survival rates are better”. Cancer Research UK says earlier diagnosis, specialisation of surgery and chemotherapy and other treatments are bringing significant improvements. These welcome developments means that cancer patients are living longer and living well. To find out more about gynaecological cancers and their symptoms or to book an appointment with Mr Dirk Brinkmann at Nuffield Health Chichester Hospital, please call 012 4375 3001 or visit nuffieldhealth.com/chichesterhospital Alternatively, information can be found at www.brinkmanngynaecology.com

PRINCE GEORGE DENTAL PRACTICE Mercury Free Dentistry 1 Prince George Street Havant Hants PO9 1BG

‘

DAVIES PHARMACY

Postcode Publications

www.activhealth.co.uk

023 9278 1008 desk@princegeo-dental.co.uk

023 9249 7698 PAGE: 31

PO9 & PO11

Postcode Publications

Delivery Store Open Now delivering to : Havant Emsworth Southbourne Hayling Island Westbourne Rowlands Castle Leigh Park

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

SOVEREIGN CARPETS The Fitted Carpet and Flooring Specialist

Fitted Carpets Vinyl Flooring Laminate Flooring Wood Flooring Curtains & Blinds

We are a family business and take pride in our service

More than 5,000 carpets to choose from We will match or better any genuine written quote - we will not be undersold by superstores

51 Market Parade, Havant, Hants PO9 1PY & 1 West Lane, Hayling Island, Hants PO11 0JH

02392 470045

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

PAGE: 32