PLANT MEDICINE SECTION
STOPPING TO SMELL THE ROSES
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by J. Garnet
ost people are probably pretty sick of reading, watching or hearing about COVID-19. Who wouldn’t be; it’s everywhere and it’s been the central focus of the media for months now. People are frustrated, scared, uncertain and angry. It’s to be expected, so being kinder and gentler with these emotions is best. According to Psychology Today, stress weakens the body’s immune system and has a negative effect on every major organ in the body. Obviously during trying times, stress can creep in and be counterproductive to the challenge of remaining healthy, strong and safe, both physically and mentally. There are countless natural methods that help lessen or eliminate stress, and 30
Tucson Edition
during this time when most people are honoring and giving gifts to their mothers, it’s Mother Earth who is honoring and giving her inhabitants everything that’s needed to banish stress, remain calm, happy, strong and healthy. Tens of millions of people have been out of work, and not only are they feeling trapped inside, but are also uncertain about the future. That’s stressful! Routines have been altered and many are at a loss for what to do with themselves. People who’ve worked 20, 30, 40 or more hours each week are finding it difficult to stay busy. Reading, watching movies, cooking, designing fun activities for children or napping can get old rather quickly.
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In this geographic area, where the climate is moderate, people can get outside for long walks, bike rides, tending their gardens and jumping into projects in order to stay busy. Many are finding out, however, that it’s more difficult to fill the time in a productive way, day after day and week after week. Being outside and remaining active can certainly help lessen stress levels, but everyone could benefit from a good dose of Mother Nature to help the cause. According to NASA’s Earth Observatory, 30 percent of the earth’s surface is covered with plant life. Whether eaten for nutrition, smelled, viewed, picked or planted, plants have been shown to reduce stress. Now may be a good time to get to know our plants better, and to give them some extra attention. Take a look around the yard. Notice the plants that grow along a walk or bike path. Search out the splashes of color from one of the many blooms that are budding now in the desert. Are there plants inside the house? Outside? It doesn’t matter. Next time the plants need watering, take a moment to thank them, talk to them—and try doing it out loud. There’s a connection that takes place that can be soothing and comforting. Spring brings new growth and life, so prune off any of the old and welcome the new. Admire and acknowledge the beauty and the life force that the plant has within it. It’s almost impossible to remain stressed or negative while doing any of these activities, plus it will help pass the time in a most productive manner. When the news of the pandemic spread, there was a rush to stock up on supplies that are needed in the home. Some of the first products that flew off the shelves were disinfectants, hand sanitizers, protective surgical masks, soaps, bleach and humidifiers. As most people know by now,
Plant Medicine Section Sponsored by Earth’s Healing
