Energy And Vitality Secrets

By Tomas and Joan Heartfield, PhD

Where and how do you spend your energy? What saps your energy? How do you waste your energy? What do you do to conserve and replenish your energy?

With the current challenge of rapid change and upheaval, it’s more important than ever that we protect and nourish our Vital Energy.

We can’t afford not to because how we feel affects our clarity and abundance. An abundance and quality of energy is the real gift. That gift gives us the fuel we need in all our endeavors. Without clear energy, nothing works.

So how do we plug into an energy that replenishes us and gives us the most impact? Yoga, meditation, qi gong, dance, music, hiking, swimming, creative explorations of all kinds – the list goes on. The problem is that, unless you have made a pursuit your main thing, these “energy cultivators” are squished between jobs or work.

“Jobs” can take up a lot of our day. So, cultivate something useful to others, and that you genuinely enjoy doing. Endeavor to master some area of expertise so you grow your gift. And share it, even while cultivating it.

Your job is to do what lights you up and brings you joy.

Consistently sharing knowledge and wisdom feeds our collective and individual souls.

The mainstream narrative is only a thin slice of our reality. We must not be hypnotized or controlled by manufactured information. We must increase the ratio of clear thinking, spiritually aware people to keep us aligned with fresh awareness and options that open us, not capture us with incomplete information. We might ask ourselves: What support do I need to hear the guidance of my soul, so I can follow it and fulfill my soul’s purpose

Tomas and Joan Heartfield, PhD help people deepen their connection to life. Their Heart Circles and counseling services have helped thousands find more joy and love in their daily lives. Visit www.talkinghearts.com.