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like headaches and drowsiness can be signs of eyestrain, a feeling of discomfort caused by issues like poor lighting. Keep your eyes in optimal condition and avoid problems like eyestrain by ensuring you’re utilizing proper lighting within your home and workspaces. Natural daylight renders colors most accurately, which offsets the potential mood and energy level impact that occurs when you’re not able to perceive colors correctly. However, when natural light isn’t practical while working at a desk or reading inside, rely on lamps that simulate natural light and have a high Color Rendering Index, such as those from the OttLite Wellness Series, which use diffusers to evenly distribute illumination and protect against glare with dimmable options for users if a lower light level is necessary. To find more information, visit OttLite.com.
glasses specifically intended for the use you’ll wear them for, as some varieties are designed for certain activities.
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Limit Evening Screen Time The blue glare from traditional lighting and electronics (TV, cell phones, computers, tablets) used before bed may disrupt sleep patterns and circadian rhythm, and may even lead to sleep disorders, depression, cancer and cardiovascular disease.
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Take a Break Your eyes work hard when you put extended focus on a computer screen or other activity. Take periodic breaks to avoid eye fatigue. Try the 20-20-20 rule: every 20 minutes, shift your gaze to something 20 feet away for at least 20 seconds. Optimal Eye Health Your eyes are your window to the world, so protecting your eye health is an essential component of your overall wellbeing. Symptoms
Don’t Skip the Eye Doctor If you’re having trouble with your vision, don’t hesitate to set up an appointment with an eye doctor. These symptoms specifically, according to the Centers for Disease Control, are reasons to see a doctor as soon as possible: Eye pain Decreased vision Double vision Draining Redness Flashes of light Floaters, or tiny specks that appear to float Halos appearing around lights (Family Features) l
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NOVEMBER / DECEMBER 2018
FLUENTIAL 141