Yummy 55: The Inbetween

Page 21

G R E E N C YO UR M NM ER Y

ZINNIA These are an explosion of colours. They are a bright addition to any garden, available in peach, bright orange, bright pink, yellow and white, and can also be used as dried flowers. These are also suitable for garden bed or for potted plants.

LEMON BALM Lemon balm is one of those zero calorie herbs. It is used in traditional medicine, most commonly used in tea. You can use Lemon balm to make flavoured jellies or to spice up your dressings or dips. Lemon balm is also an antiinflammatory and gentle sedative that can help relieve mild insomnia, depression, and tension.

THE GREENER SIDE OF LIFE EZ plants are the exclusive distributor of Plantech Kenya LTD in Naivasha of potted herbs and potted garden flowers. They supply a range of herbs & flowers beyond the below. They participate in various farmer markets, pop- up exhibitions, supply to supermarkets, garden centers, florists, restaurants, schools. They also do deliveries to your doorstep.

LEMON VERBENA Normally used as a medicinal plant for centuries to help relieve muscle spasms, reduce fevers, as well as increase appetites. Lemon verbena is citrusy and light lemony in taste. It is commonly used in marinades, salad dressings and dried and steeped to use in teas. VIOLAS Violas are garden flowers as well as edible flowers. They can be sprinkled on salads, desserts such as cakes and puddings and in drinks. Their flavour is delicate and perfumed. They can be deadheaded grown blossoms and can be trimmed back if too long.

MINT Everyone knows mint. It’s been used for years, including peppermint and spearmint. It aids in digestion, skin care and weight loss. Use it in your tea, cocktails and in your condiments for that extra kick.

LAVENDER Lavender is known to reduce stress, improve mood, soothe bloating and promote better sleep. Fresh lavender can be dried and used later, to make tea salads or in flower arrangements, infuse in oils for soothing and softer skin

CHIVES Chives are the perfect addition to soups, dips, baked potatoes and omelettes. Due to its tender nature, it is best to add them at the last stage of cooking to maintain its flavour and texture. CELOSIA These are a unique show stopper and the name is derived from the Greek name meaning burning, for their “flamed like flower heads”. They are full sun flowers, suitable for garden beds or pots. They come in various colours such as maroon, dark pink, light pink, orange and yellow.

OREGANO Oregano is a herb rich in antioxidants. It can be used fresh or dried and is best paired with tomatoes, also meats and vegetables. When dry, it can also be used to make fresh pesto with some fresh basil,

Zoya Verjee 0790202982 ezplantskenya@gmail.com FB & IG: EZPlants

Yummy. Food. Drink. Life

21


Articles inside

How to Brunch with White Cap

1min
page 55

Callin' The Shots

2min
page 53

The Art of Blending

3min
page 51

Easy Drinking

1min
page 50

The Perfect Week

4min
pages 48-49

Bringing All The Boys To The Yard

3min
pages 46-47

Creativity In The Butchery

2min
page 45

Matcha Magic

5min
pages 42-43

The Art of Toast

1min
pages 39-41

My First Festival

2min
page 36

Grilled Cheese and Watermelon Mojito

1min
page 34

Häagen-Dazs Cookie Sandwich

1min
page 33

Deep Fried Feta with Häagen-Dazs

1min
page 32

Caught In The Middle

1min
page 31

Pillowy Delights

1min
page 26

Stuff it

3min
pages 24-25

Dormans Coffee Corner

2min
page 23

The Greener Side of Life

3min
page 21

Conversations with Not Friends

4min
pages 18-19

Dinner with Lynda Nyangweso

2min
page 16

Puff Pastry 2 Ways

2min
page 15

The Mulberry Project is Back in Nairobi

1min
page 11

East FM Star Awards

1min
page 10
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