Baby Guide Winter 2022-23

A multitude of new and helpful items including an easy-glide high chair and a state-of-the-art stroller.

A doctor and author answers common questions about getting pregnant; top pregnancy apps.

The

In order to take great care of your newborn, you need to take great care of yourself, too.

Let's UP the Breastfeeding Rate!

BABY bits

by Susan Day

While breastfeeding exclusively for the first six months of your infant's life is recommended by the American Academy of Pedi atrics (AAP), many new moms opted out during COVID. According to research presented during the 2022 AAP National Conference & Exhibition in October, 2022, researchers found an 11 percent decrease in the rate of exclusive breastfeeding and a four percent decrease in any breastfeeding at all during the COVID pandemic in comparison to before.

"There is a false belief that breastfeeding is a natural instinct that's supposed to happen out of thin air," says Amy Yeh, M.D., one of the study's authors. "Every mother, baby and dad is unique; it is picking up on the cues of the baby and figuring out what works for both mother and Baby. It becomes easier with time; remember: Mother's milk is gold," she says.

The study also detected decreases in breastfeeding across all demographic groups studied. A couple of the reasons cited for the lower rate was a decrease in hospital staffing during COVID and access to breastfeeding training. But remember, breastfeeding remains best for Baby.

BENEFITS OF BREASTFEEDING

To get the breastfeeding rate back to "normal," a knowledge of breastfeeding's benefits are important:

• Your breast milk's antibodies help protect your baby from colds, the flu and yield a decrease risk of ear infections, asthma, diabetes and several other health and neruodevelopmental outcomes.

• It creates an enormous bond between mother and infant.

• It protects mothers as well: according to the National Cancer Institute, breastfeeding is associated with a decreased risk of breast and ovarian cancers.

• It lowers the risk of SIDS.

• It helps moms get back into pre-baby shape.

Source: American Academy of Pediatrics

To breastfeed successfully, figuring out what works for both YOU and your baby is everything.

New Books for New Parents Focus on Finding Your OWN Way

Starting the parenting journey brings many mixed ideas about what it means to be a mom or dad. Many young parents want to do things differently than their parents did — it's a different generation, afterall.

In GOOD INSIDE: A GUIDE TO BECOMING THE PARENT YOU WANT TO BE, (Harper Wave; $28.99), by psychologist and mother-of-three Becky Kennedy, the author aims to change the way we think about raising kids. Kennedy's take is about self-development over child development. Readers are implored to connect with their children at all costs — even in the worst of moments — and to allow connection to get you through. For older parents, this may all be a bit touchy feely (who has all of this time for talking through everything) but for millenials, taking extra time is a lot more than their busy parents did.

RAISING ADVENTUROUS EATERS (New Harbinger; $18.95) by Lara Dato, a pediatric occupational therapist, is subtitled, "Practical Ways to Overcome Picky Eating & Food Sensory Sensitivities." And for good reason: A vast array of keen information is provided for parents related to textures and swallowing plus strategies that can often elude parents in the clutch at dinnertime. In a time when picky eating is found in so many households, it's great to discover smart help.

Laurena Charley, M.D. says positive parenting is the answer. Her book, THE UNCONDITIONAL RESPECT AND LOVE (JW Choices; $14.99), provides important insights into how affirming and validating your child is everything to his well being and yours.

It doesn't come out until February, but with advanced peek-a-boo, we can't wait for you to take in RAISING BABY BY THE STARS (Artisan; $20) by Maressa Brown. Explore your child's birth chart and astrology to decode his personality and how to reach him where he is plus a whole lot more.

What You Must Know About RSV Respiratory Syncytial Virus Came Early This Year

Respiratory Syncytial Virus (RSV) came on strong this year — earlier than usual. The virus, known for its cold-like symptoms comes around each winter but this year, it arrived in October, 2022.

" We're in uncharted territory with RSV this year and it's just an atypical early season for us and we don't know if that's going to be sustained or if it's going to peak and drop," says James Antoon, M.D., with Monroe Carell Jr. Children's Hospital at Vanderbilt.

If you're a new parent, know how to keep your infant safe. Symptoms of RSV (including a runny nose, coughing, sneezing and fever) show up about four-to-six days after getting infected and – for many kids ages 3 and older – typically go away within a week or two. However, RSV can be very dangerous for infants and babies. In serious RSV cases, the virus can cause rapid and shallow breathing (called “belly breathing” because the stomach pulls in dramatically as the body works hard to get more air) and can progress to bronchiolitis or pneumonia, conditions which may require hospitalization.

How to Protect Baby from RSV

RSV is spread when someone who has an RSV infection has close contact with another person through talking, coughing, sneezing, hugging or kissing. It can also be spread when a person sick with RSV touches or uses a shared surface (like door knobs, drinking glasses, etc.). There are important steps you can take to prevent an RSV infection in your baby:

• Insist that anyone who interacts with your baby is not sick.

• Insist that anyone who touches your baby has clean hands.

• Keep Baby in a smoke-free environment.

• Breastmilk can help reduce the risk for serious complications from RSV; breastfeed Baby if possible.

• Avoid taking Baby into a crowded environment.

• Wash your hands often throughout the day

• Disinfect communal surfaces like doorknobs, refrigerator doors, light switches, etc.

• Don't hesitate to call your pediatrician if you have any concerns about your baby's symptoms.

Things We Like

for Baby and You!

A new baby means a registry. And lots of people wanting to shower you with items to get your baby's life journey started. Check out these items we've tested and enjoyed, many of which grow with your child — a great way to stretch your dollars (or theirs!)

by Susan Day

Como Tomo Baby Bottles, 2-pack amazon.com

Ages 0 - 1 year; $23

These five-ounce silicone baby bottles are naturally shaped and soft to closely mimic breastfeeding. Comfy in your hand and in Baby's mouth.

Snooze Shade for Pack 'n Plays snoozeshadeusa.com

Ages 0 and older; $80

Oribel

Z Cocoon High Chair + Lounger

loveoribel.com

Ages 0 - 3 years; $219

You need options-a-plenty for where to set Baby down in between all of the carrying. The Oribel Z High Chair/ Lounger makes an awesome, state-ofthe-art option. The cocoon-shaped seat includes an easy-to-adjust five-point harness for three different reclining positions, plus the chair grows with your baby to different heights. Move the chair smoothly around thanks to gliders on the bottom. When Baby starts making a mess with food, clean up is super-duper easy!

You WILL be traveling with your baby at some point and creating a sleep environment away from home is key. This awardwinning blackout cover takes seconds to attach, blocks up to 94 percent of light and allows the free flow of air. Snooze away, Baby.

Contours Vibes 2-Stage Soothing Mattress contoursbaby.com

Ages 0 - 12 mon. ; $299.99

Tiny Traveler HD Baby Car Monitoring System mytinytraveler.com

All ages; $199.99

Keep your eyes on the road and one on Baby with this portable monitor you can use in the car or anywhere, really. In the car, mount the monitor on your dashboard; strap the camera around your seat. Now you can watch Baby without turning around! Includes splitscreen use for two tiny travelers, too.

nashvilleparent.com

Technology is built in to this mattress offering a gentle movements for your little sleeper. Three vibrations include "heartbeat," "whisper" and "gentle." One side of the mattress is firmer for infants, the other is softer for toddlers. Soothe your babe to sleep at the touch of a soft-touch remote.

KeaBabies Wrap Carrier

keabaabies.com

Ages 3 mon. - 5 yrs.; $33

In only a couple of tries you'll be wearing your infant with pride! The awardwinning KeaBabies Wrap comes in a multitude of colors and has just the right stretchiness for weight distribution. Use it indoors or out to provide a safe and snug environment for your little darlin' and promoting that bonding you both love. It works for moms and dads of all sizes, too.

LectroFan Alpha

soundofsleep.com

Ages 0 and older; $24.95

This small device is packed with gentle sounds. Pink and brown noises, two variations of waves and a heart beat. Take it with you to help Baby relax in dreamland. It charges with the included USB cable and plays for up to 40 hours. Attach it to your car seat, crib or bassinet with the included clip. Ahh.

Pixsee Smart Baby Monitor

amazon.com All ages; $199

Not just ANY baby monitor, the Pixsee combines top-notch innovation and design with outstanding capabilities. The full HD camera and audio includes night vision, cry detection, two-way talk and wireless WIFI for use with the phone app. On top of that, it takes photos and videos to rival anything your phone is capable of and can play soothing music, read the temperature in the room and more.

Lil Nipper Infant Nail Trimmer lilnipper.com

Ages 3 mon. - 5 yrs. $49

Fret not, there's no way you can harm your child with this automatic clipping device. A bright LED indicator light helps to guide your way for easy, no stress trimming.

Lemon Hooded Towel & Wash Cloth Set littleunicorn.com

Ages 0 - 1 year; $35

Vegan Leather Play Mat

wander-and-roam.com

All babies; $99 or $159

Available in two sizes (52" x 52" or 76" x 76"), we love this soft and pliable vegan leather mat created in collaboration with Erin Gates Design. Fold it up and take it anywhere, indoors or out. It's completely water and stain resistant and easy to clean. Flocked suede on the bottom, the pattern on the vegan leather is digitally printed using non-toxic ink. Love it.

Yoyo2 Stroller

store-us.babyzen.com 0 - toddler; $449

Don't shy away from this sleek and amazing French stroller. Start with a newborn pack and customize it the way you want to; when Baby's big enough, get the toddler pack. The chassis does all of the work and out of the box set up is easy via a YouTube tutorial. On the go, it's a smart choice for up, down and all around in a snap.

nashvilleparent.com

Wrap Baby up after bath time in this lush hooded towel with a cozy hood and pockets for little hands. It's printed muslin on the outside, ultra-soft terry on the inside. Perfect for your little prince or princess.

CONCEPTION: Questions to Ask Your Doctor

Often, after years of painstaking birth control, it can be a tough realization that getting pregnant when you finally want to isn’t as easy as you thought it would be. Here are a few questions to ask your doctor when you are ready to conceive:

By Gloria Richard-Davis, M.D.

How long should it take for me to get pregnant?

This depends on a great number of factors. But realize that making a baby takes time, often up to 12 months. If you’ve been trying for longer than a year, see your doctor to begin an infertility evaluation. If you’re older than 35, it can take longer because of aging impact on your eggs, so start your evaluation after six months if you have not

conceived . Don’t panic, try to be patient and have fun in the process. After all, stress will only exacerbate the challenge.

How much will my age really affect my chances?

The chances of a woman naturally having a baby after age 35 decline by about 50 percent, and they decline by about 90 percent after age 40. So, if having a baby

is in your future plans, get started sooner rather than later. If you’re under 35, see an infertility expert after one year of trying without success. If you're 35 or more, see an infertility expert if you don't conceive naturally within six months. If you're over 38, be seen after three months of unsuccessful trying. Though conceiving after 40 may be difficult, it’s not impossible, so ask your doctor what else you can do.

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Should I take prenatal vitamins?

What kind? I hear some can really make you nauseated.

Yes. Eating healthy will raise your chances of conceiving and having a healthy pregnancy (that means cutting out the junk food and loading up on greens). Prenatal vitamins help fill in any holes in your diet. Ask your doctor to recommend a good prenatal vitamin with calcium and lots of B6 when you first start thinking about having a baby. Rainbow Light Complete Prenatal System is one of the few prenatals that has enough vitamin B6, which has been shown to increase fertility. Also, take an Omega-3 fish oil. Look for those with a higher mg of DHA and EPA. Take the prenatal when you are feeling well, and eat something when you take it.

Does timing matter when it comes to conception?

Your best bet is try to conceive just before and during ovulation, which happens anywhere from 13 to 20 days before your period. I recommend using an ovulation predictor kit to time intercourse. Then, have sex a few days leading up to and on the day of ovulation. Remember that sperm can live up to six days in your body, but your egg can only survive 12 to 24 hours. This timing gives you the best odds of the sperm and egg meeting. To be sure you’re getting the timing right, pick up a ClearBlue fertility monitor to help you map your fertility calendar. Use a digital thermometer for basal temperature measurements. And to keep you on track, use a journal as a personal conception and pregnancy organizer.

Can I use a lubricant?

If having timed relations is affecting your ability to be intimate, a lubricant is a great option. But many lubricants may actually negatively affect sperm motility. Try Pre-Seed. It’s the only FDA-cleared, clinically shown ‘Fertility-Friendly’ lubricant developed by doctors and used by fertility clinics. Use the applicator to apply it near the cervix. It's pH balanced to match fertile cervical mucus as well as the pH of sperm, so it won’t harm your chances of conceiving.

When should I take a pregnancy test? And which one

should I use?

Home pregnancy tests work by detecting levels of the hormone human chorionic gonadotropin (hCG) that is produced during pregnancy. These tests can only detect hCG after implantation occurs, which is generally 10 days post-ovulation (dpo). But don’t freak out if a test comes up negative at 10 dpo, since it’s not an exact science and you may still get pregnant up to 15 dpo. Fifteen dpo is when a woman who is not pregnant will typically get her period, so it’s the ‘first day of a missed period.’ First Response Early Result is the only pregnancy test that can detect pregnancy up to six days before your missed period (nine dpo). That’s one day sooner than any other home pregnancy test in the market.

Gloria Richard-Davis, M.D. is an obstetrician and the author of Planning Parenthood (John Hopkins University Press; 2009).

TRACKING PREGNANCY

Pregnancy tracking apps can guide you all the way to your birth. From morning sickness to fatigue, backache and all the other unknowns along the way, it can be hard to stay on top of everything. Pregnancy apps can help you track your baby's progress, monitor your symptoms and body changes and even provide some distraction during the long nine months of waiting. These are some of the highly recommended pregnancy apps available today as recommended by assorted sources.

TOP PREGNANCY APPS OF 2022

Pregnancy+

Features a wide array of content for every stage of your pregnancy via daily articles.

BabyCenter Pregnancy Tracker

Includes articles and videos. Free on Apple iOS and Android.

What to Expect Pregnancy & Baby Tracker

Personalized tracking that shows you exactly where you are in your pregnancy. Apple iOS and Android.

Web MD Pregnancy

More than 900 doctor-approved articles, personalized tips, a symptom tracker and lots more.

Pregnancy & Baby Tracker

Enter your baby's due date and the app will begin offering tips, expert guides, articles and more.

Ovia Pregnancy Tracker

Trying to get pregnant? Track your period and bodily changes to alert you to your most fertile time of the month.

The Bump

Includes a planner, 3D visualizations of your baby's weekly growth, daily articles and more on iOS.

Healthy

Be Well Postpartum: 7 Tips for a Healthy Recovery

In the haze of new motherhood, moms often put their own health and well-being at the bottom of the list. But a healthy recovery after the birth of your baby is vital to your well-being.

Throughout your pregnancy, you work to eat the right foods, drink plenty of fluids, rest and try to keep stress to a minimum. You might think once your baby arrives that you can relax on this strict self-care regimen, but caring for yourself needs to remain a top priority to ensure good, ongoing health for Baby and you. One of the most surprising tips for your wellness is practically free: water.

1. Drink plenty of water.

"The key to optimal recovery after delivery is fluid hydration with water," says Dr. Gina Petelin, an ob/ gyn. "This is important for replenishing your body after significant fluid losses." Drink up, Mama.

2. Nourish yourself.

Before the baby arrives, assemble healthy meals ahead of time to st ash in your freezer. In the midst of caring for a newborn, you'll be less likely to eat poorly when you can quickly pop a nutritious, ready-made meal into the oven or crockpot.

Also, stock up on protein-packed snacks to keep your energy up especially if you plan to breastfeed. Choose simple, healthy snacks like cheese sticks, almonds, rotisserie chicken, yogurt and energy bars.

Consult with your doctor to determine how many extra calories you should be consuming each day according to your activity level, weight and if you choose to nurse.

3. Sleep when the baby sleeps.

Those first days home from the hospital — rest, rest, rest and spend as much time skin-to-skin with your baby as you can," says Teresa Marshall, a birth and postpartum doula. "This will truly make for a smoother transition for Baby from womb to room and for Mama, as well."

Tricia Walania, a postpartum emotional support program coordinator, says that rest is one of the best ways you can care for yourself.

"Being rested helps you cope more effectively with both physical and emotional changes," she says.

Unable to catnap? Relax with your eyes closed.

4.

Integrate gentle exercise.

Many moms are surprised that they still look pregnant after delivery. Don't panic, that's normal, Petelin says. Although the uterus decreases in size right away, you will still appear to be about five months pregnant when leaving the hospit al. By following a healthy diet and exercising according to your doctor's instructions, you'll get back to your pre-pregnancy body.

Many moms enjoy group exercise activities like "mommy and me" yoga and Fit4Mom programs where you'll also experience companionship with other moms. Walking is also beneficial. Not only will you get exercise, a stroll around the block on a sunny day will do wonders for your emotional well-being and give you a boost of vitamin D.

Take extra care if you've had a cesarean delivery and only gradually increase your activit y level according to your doctor's instructions. Current recommendations include no driving the first two weeks postpartum and no heavy lifting (anything over 15 pounds) for the first six weeks.

5. Expect hormonal changes.

Many new moms feel overwhelmed, tired, anxious, tearful or mildly depressed. "Exhaustion, hormonal changes and isolation after the birth of a baby may lead to what is referred to as 'baby blues,'" Wala nia says. "To some degree this happens to everyone; it's natural and not permanent," she adds.

Talk to your doctor if symptoms persist for more than two weeks. Anxiet y and depression can also be linked to thyroid issues, low levels of iron and vitamin D.

6. Connect with your friends.

"I would recommend reaching out. Don't be afraid to ask for help or just a visit," Marshall says.

Often, friends and family members are eager to assist by holding the baby or watching siblings to give you a chance to nap, shower, go for a walk or run an errand.

"You have to take care of yourself in order to be able to t ake care of your baby," Walania says.

While social media can help you feel connected to the outside world, nothing can quite replace a deeply satisfying conversation with a friend or a warm hug. Get together for coffee, lunch or a walk. If your network feels inadequate, join a mothers' group or look for parent-child gatherings in your neighborhood through Meetup.com.

Isolation can aggravate symptoms of postpartum mood disorders, which affect nearly a quarter of new moms. Check with your doctor to find out if your hospital offers a postpartum emotional support group. These groups typically provide moms with information, resources and compassionate support from other moms who are experiencing similar feel ings. The sooner you seek support, the faster you can st art feeling like yourself again.

"We don't want anyone to miss out on the first months of their baby's life because they don't feel like themselves and aren't able to enjoy it like they had hoped," Walania says.

7. Nurture your spirit.

You may be a mom now, but you aren't only a mom. Take time to do the things that have always brought you personal fulfillment and joy, whether that's craft ing, relaxing in a warm bath, browsing at a boutique or lunching with a friend. When you are happier and healthier, your baby will be, too.

Christa Melnyk Hines is a freelance journalist. She and her husband are the parents of two boys. Hines is also the author of Confidently Connected: A Mom's Guide to a Satisfying Social Life, a resource that helps moms build a strong support network.

Baby World

Prenatal, Childbirth, Breastfeeding & New Parent Services

Prenatal care; yoga; birth photography; breastfeeding; childbirth education; newborn services.

Baby Safety

Secure your home environment and find car seat installation locations.

Storytimes

Davidson / Rutherford / Sumner Williamson counties.

Mommy & Me Fun With Baby

Infant massage; art & theater; fitness; music & movement.

Middle Tennessee Birthing Guide

Info on what area hospitals offer for childbirth

prenatal services group prenatal care

Expect With Me at Vanderbilt Centers for Women's Health 719 Thompson Lane, Ste. 27100, Nashville 615-343-5700 522 Northcrest Drive, Springfield 615-382-2619 expectwithme.org

Prenatal care in a group setting features 10 twohour sessions. Includes a social networking feature.

Meharry Medical College 1005 Dr. D.B. Todd Jr. Blvd., Nashville 615-321-2692 | mmc.edu/about/community1/ prenatalcare/index.html

Women in this program meet in small groups and spend up to two hours in each session.

prenatal yoga classes

Chestnut Hill Yoga 1106 3rd Ave. S, Nashville 615-385-3600 • chestnuthillyoga.com

Abundant Yoga 1109 Davenport Blvd., #1000, Franklin 615-721-2747 • abundantyoga.com

BlossOMing Yoga - Virtual Classes 917-691-2385 • blossomingyoga.com

Half Moon Yoga - Virtual Classes 101 International Drive, Ste. 105, Franklin 615-496-2310 • halfmoonyoga.net

Hot Yoga - open with social distancing 807 Main St., Nashville 615-678-8079 • hotyogaofeastnashville.com

Kundalini Rising Yoga/Bethany Joy Yoga1218 Wedgewood Ave., Nashville 615-473-3467 • bethanyjoy.net

Nurture Nashville Yoga West: 992 Davidson Dr., Ste. 102, Nashville East: 1000 Fatherland St., Ste. 201, Nashville In-person, Livestream and zoom classes. nurturenashville.com

new parent services

birth photography

Alurawayne Photography 865-548-4746 • alurawayne.com

Christie Lynn Photography 615-405-3595 • christielynnphotography.com

Kailee Riches Photography 303-748-4275 • kaileeriches.com

Kalimana Film Stories 615-378-7888 • kalimana.com

Karen Halbert Photography 615-394-5970 • karenhalbertphotography.com

Katy Johnson Photography 615-692-9224 • katyjphotography.com

Laura Janicek Photography 615-214-0654 • laurajanicekphotography.com

NOVA Birth Services 615-669-6399 • mynovabirth.com

Rylan's Riches Photography rylansrichesphotography.com Voyage Creatives 615-538-7672 • voyagecreatives.com

breastfeeding, childbirth & newborn services

American College of Nurse-Midwives 240-485-1800 • midwife.org Locate local nurse-midwives and midwifery info.

Blissful Birthing TN 859-533-4667 • blissfulbirthingtn.com Doula services and childbirth information sessions. Online childbirthing classes.

Bradley Method Childbirth Educators 800-422-4784 • bradleybirth.com Natural, husband-coached childbirth classes focusing on breathing and relaxation. Online classes.

ConnectusHealth Midwifery 601 Benton Ave., Nashville 2637 Murfreesboro Pike, Nashville 615-292-9770 • connectus.org Offers prenatal, delivery and pediatric care, birth planning, certified nurse mid-wives, on-call midwife and more. Delivers babies at St. Thomas Midtown.

Eden Birth 615-392-0577 • edenbirth.com Hypnobabies classes in Middle Tennessee.

Expecting New Life Birth Services 615-710-7077 • expectingnewlife.com Doula services and "Evidence Based Birth" classes now available online.

La Leche League • llli.org Hendersonville/Sumner • 615-714-9224 Nashville • 615-861-1037 or 615-883-6823 Rutherford • 901-568-9202 Williamson • 615-830-0041 or 615-579-8019

Support and information for breastfeeding mothers.

Mama Moon Birth Concierge 615-973-2377 • mama-moon.com

Labor and postpartum doula services, prenatal massage, education, sophrology and more.

Music City Doulas 615-208-4111 • musiccitydoulas.com Available in group, private and semi-private sessions, including in-home customizable options.

Nashville Birth and Babies 855-905-2229 • nashvillebirthandbabies.com

Certified birth doulas, breastfeeding education, lactation consultants, post-partum doulas, Hypnobabies and placenta encapsulation.

Nashville Childbirth 615-370-5912 • nashvillechildbirth.com

Bradley Method private natural childbirth classes, doulas (labor and postpartum), baby care and more.

Nashville Breastfeeding Coalition nashvillebreastfeeding.org

Education for women about breastfeeding prior to delivery; removing hospital obstacles; and helping moms for the first few days at home and more.

Nashville Breastfeeding Support 615-880-2185

Metro Public Health Department's program.

Nashville Doula Services

nashvilledoulaservices.com

Labor doula support, lactation support, childbirth education, placenta encapsulation and more.

NOVA Birth Services

615-669-6399 • mynovabirth.com

Midwife care, doula support, childbirth class, breastfeeding class, pre- and post-natal massage.

Nurses for Newborns Foundation 615-313-9989 • nursesfornewborns.org

Registered nurses make home visits for health-care assessments, education and parenting skills.

Roots Collaborative Care rootscollaborativecare.com

Doula, childbirth classes including virtual classes.

Rutherford Breastfeeding Support

Murfreesboro • 615-898-7880

Smyrna • 615-355-6175

A full-time lactation consultant available through the Rutherford County Department of Health.

Tennessee Breastfeeding Hotline 855-423-6667

tn.gov/health/health-program-areas/fhw/bf/ breastfeeding-hotline.html

A free helpline offering breastfeeding support 24/7.

West End Women's Health Center

2611 West End Ave., Ste. 380, Nashville 615-936-5858 • westendmidwives.com

Midwifery care during pregnancy and childbirth with delivery at Vanderbilt.

Wilson Breastfeeding Support Group 615-444-5325, ext. 1052

The Wilson County Health Dept. hosts a breastfeeding support group every week. Call to RSVP. Womankind 615-426-1977 • womankindmassage.com Pre- and post-natal massage and doula services.

Vanderbilt Birth Center

3212 West End Ave Suite 100, Nashville 615-647-8220 • babyandcompany.com

Collaborative midwife, physician team for delivery.

parent groups

Child and Family Therapy Collective childfamilytherapycollective.com

A growing practice providing mental health services to children and families in Nashville.

Middle Tennessee Moms of Multiples

Facebook group.

MOMS Club (Moms Offering Moms Support) momsclub.org

Stay-at-home mothers offering connectivity throughout Middle Tennessee.

MOPS (Mothers of Preschoolers) mops.org Mom meetups online and in person.

Multiples of America multiplesofamerica.org Support and groups in Nashville.

Music City 20s Moms Facebook group.

Nashdads facebook.com/nashdads

Dads keep in touch through their Facebook.

Naturally Minded Moms of Tennessee facebook.com/groups/612207638792487

Moms raising their families with a natural mindset.

Parents of East Nashville

facebook.com/groups/1588890631391486

Playdates, conversation and idea sharing.

Spring Hill Mommies meetup.com/Spring-Hill-Mommies Activities and get-togethers for moms in Spring Hill.

The Family Center familycentertn.org

Get information, support, skill building and personalized parenting insights in Murfreesboro.

TN Moms of Rutherford County neighborhoodlink.com/TN_Moms_Of_Rutherford_County

Make new friends, set up play dates and more.

miscellaneous

Attachment Parenting International 615-828-9115 or 615-210-2143 attachmentparenting.org/group/nashville

ICAN of Nashville icanofnashville.webs.com

Free monthly support and educational meetings.

Junior League Family Resource Center 615-936-2558 • vanderbiltchildrens.com/frc

Support to families of children with disabilities.

March of Dimes Tennessee Chapter 615-399-3200 • marchofdimes.org Premature baby support.

Milk Bank Depot

Maury Regional Medical Center 1224 Trotwood Ave., Columbia • 931-490-7074

Nashville General Hospital 1818 Albion St., Nashville • 810-841-8644

TriStar Centennial Women's Hospital 2221 Murphy Ave., Nashville • 615-933-8877

TriStar StoneCrest Medical Center 200 StoneCrest Blvd., Smyrna • 615-768-2234 milkbanktn.org

Pre-approved donor mothers drop off frozen milk for testing and pasteurization.

Postpartum Support International 800-944-4773 • postpartum.net

Provides local resource information for women with perinatal mood disorders.

Tennessee's Early Intervention Services 615-532-7237 • tn.gov/education/teis

A program for families with children birth through 2 years with disabilities or developmental delays.

Tennessee Office of Vital Records 615-741-1763 • tn.gov/health/article/vr-certificate Keeps and provides birth records for the state.

baby safety

American Red Cross Cannon, Rutherford • 615-893-4272 redcross.org/tn/murfreesboro

Cheatham, Davidson, Robertson, Sumner, Williamson, Wilson • 615-250-4300 nashvilleredcross.org

Instruction in CPR, first aid and babysitting. The Children's Hospital at TriStar Centennial 615-342-1000 thechildrenshospitalnashville.com

Pediatric ER, a neonatal intensive care unit and outpatient services.

Monroe Carell Jr. Children's Hospital at Vanderbilt 615-936-1000 • childrenshospital.vanderbilt.org

10 Money-Saving Tips For Baby’s First Year

When you're sprouting a bump, being more budget-conscious suddenly becomes one of your top priorities. Try these money-saving tips to stay on budget during that first (expensive!) year:

1. Join Local Buy/Sell/Trade Groups: Join a Facebook Buy/Sell/Trade group or a Buy Nothing group in your area to look for big-ticket items like cribs. These are also good spots to sell items your child has outgrown or doesn’t use.

2. Choose Baby Gear That Grows with Your Child: Some high chairs convert into seats for toddlers and older kids. Some cribs can be turned into toddler beds.

3. Borrow, Don’t Buy: Ask friends with older kids if they have items you can borrow before you buy something for yourself.

4. Ask Parents What You Really Need: Buy the must-haves and skip the nice-to-haves until you figure out whether your child would actually benefit from them.

5. Buy Necessities in Bulk: Once you’ve determined your favorite brands, buy nec-

Provides the most comprehensive pediatric, family-centered care in the area. Website includes health, safety information and car seat safety.

Monroe Carell Jr. Children's Hospital

Vanderbilt at Williamson Medical Center 615-435-5000 williamsonmedicalcenter.org/kids

Comprehensive inpatient pediatric, emergency care.

Safe Kids of Cumberland Valley 615-936-8222 • safekids.org

The local affiliate of the national Safe Kids Campaign led by Children's Hospital at Vanderbilt.

essities like diapers, wipes and formula in bulk and sign up for automatic deliveries to save in the long run.

6. Get Secondhand Special-Occasion Outfits: Hit up Poshmark, consignment shops or yard sales for special-occasion outfits.

7. Find Free Local Fun: Explore your area for free spots, from parks and walking trails to your local library.

8. Go Minimalist with Baby Toys: Aside from a comforting lovie, sensory ball, mobile and stuffed animal, babies don’t need lots of store-bought toys. Instead, give them a wooden spoon or plastic measuring cups and watch them have a ball.

9. Don’t Fall for Baby Marketing: Switch to a fragrance-free gentle detergent and you can wash the whole family’s clothes at the same time. The same goes for soap and body lotion.

10. Call Your Pediatrician Before Scheduling a Visit: Ever y baby concern may not require a doctor’s appointment and the co-pay that goes along with it.

— Michael W. Aldrich

babyproofing

Ace Handyman Services of West Nashville 615-281-9446 • acehandymanservices.com

Quick, easy and convenient scheduling for baby proofing services.

Mr. Handyman of Nashville, Hendersonville 615-551-4653 • mrhandyman.com

Skilled professionals can help you cross off everything on your baby proofing to-do list.

Safe Baby 615-370-0850 • safebaby.com

Custom baby proofing services include safety gates, hearth gates, cabinet latches/locks, electrical safety, bathroom safety and more.

nashvilleparent.com

storytimes

In-person and/or virtual storytimes. Events vary, so check first to see what stories are being read and when.

Frist Art Museum 919 Broadway, Nashville 615-244-3340 • fristartmuseum.org Trilingual readings of selected stories.

Gallatin Public Library 123 E Main St., Gallatin 615-452-1722 • youseemore.com/gallatinPL facebook.com/GallatinLibrary

John P. Holt Brentwood Library 8109 Concord Road, Brentwood 615-371-0090 • brentwoodtn.gov/departments/library facebook.com/BrentwoodLibrary

Hendersonville Public Library 140 Saundersville Road, Hendersonville 615-824-0656 • hendersonvillelibrary.org facebook.com/hendersonvillelibrary

La Vergne Public Library 5063 Murfreesboro Road, La Vergne 615-793-7303 • lavergnetn.gov/192/La-VergnePublic-Library facebook.com/LaVergneLibrary

Linebaugh Public Library 105 W Vine St., Murfreesboro 615-893-4131 • rclstn.org facebook.com/RutherfordCountyLibrarySystem

MGL Memorial Library 521 Mercury Blvd., Murfreesboro 615-907-3429 • rclstn.org facebook.com/RutherfordCountyLibrarySystem

Nashville Ballet 3630 Redmon St., Nashville 615-297-2966 • nashvilleballet.com

Nashville Public Library Main 615 Church St., Nashville 615-862-5800 • facebook.com/NPLMain Wishing Chair Productions, Nursery Rhyme Time with JJ the Lamb, Storytime at the Professor's House, Lee con Klem-Marí and more.

Nashville Public Library Bellevue 720 Baugh Road, Nashville 615-862-5854 • library.nashville.org

Nashville Public Library Bordeaux 4000 Clarksville Pike, Nashville 615-862-5856 facebook.com/NPLBordeaux

Nashville Public Library Donelson 2315 Lebanon Pike, Nashville 615-862-5859 facebook.com/NPLDonelson

Nashville Public Library Edmondson Pike 5501 Edmondson Pike, Nashville 615-880-3957 facebook.com/NPLEdmondsonPike

Nashville Public Library Green Hills

3701 Benham Ave., Nashville 615-862-5863 facebook.com/NPLGreenHillsBranch

Nashville Public Library Hermitage 3700 James Kay Lane, Hermitage 615-880-3951 facebook.com/NPLHermitage

Nashville Public Library Inglewood 4312 Gallatin Pike, Nashville 615-862-5866 facebook.com/NPLInglewood/

Nashville Public Library Madison 610 Gallatin Pike S, Madison 615-862-5868 facebook.com/NPLMadison

Nashville Public Library Old Hickory 1010 Jones St., Old Hickory 615-862-5869 facebook.com/NPLOldHickoryBranch

Nashville Public Library Thompson Lane 380 Thompson Lane, Nashville 615-862-5873 facebook.com/NPLThompsonLane

Smyrna Public Library 400 Enon Springs Road W, Smyrna 615-459-4884 • rclstn.org facebook.com/FriendsOfTheSmyrnaPublicLibrary

Williamson County Public Library 1314 Columbia Ave., Franklin 615-794-3105 • wcpltn.org facebook.com/wcpltn

mommy & me fun for baby

infant massage

Angie Gray Massage Therapy angiegraymassagetherapy.com Learn to give Baby a full-body massage using ageappropriate techniques.

Infant Massage USA infantmassageusa.org Find 10 Certified Educator of Infant Massage instructors in the greater Nashville area.

Sara B. Dye Massage Therapy 615-579-3686 • learninfantmassage.net Classes in Murfreesboro.

This Little Piggy Infant Massage 410-375-0003 • mgreffen.wix.com/thislittlepiggy Infant massages in the comfort of your own home, or in a group setting.

art & theater

Little Art House (Nashville) 615-933-9644 • littlearthousenashville.com

Mini Makers classes and Creative Play for little ones and parents starting at 10 months.

The Snuggery at Nashville Children's Theatre (NCT; Nashville) 615-252-4675 • nashvillect.org

Nashville Children's Theatre's professional performances for children 0 - 5 and their grown-ups.

fitness

Blooma Yoga (East and West Nashville) 615-797-8064 • bloomanashville.com

BYOB (Bring Your Own Baby) in daily online classes.

Harpeth Gymnastics Mommy & Me 615-790-7825 • harpethgym.com A stimulating class for moms, dads and babies ages 18 to 36 months.

KidFIT: Movers & Shakers (Murfreesboro) 615-893-7439 • murfreesborotn.gov/parks You and your tot (ages 1 - 3) can get moving. Check website for more details.

Let It Shine (Franklin)

615-369-3547 • lisgym.com

Parent-and-child movement classes for 6 monthswalking; 12 - 23 months and 24 - 36 months.

Music City S.L.A.M. (Nashville) strollerstrongmoms.com/nashville Stroller fitness classes for moms with newbornstoddlers. Meets at the Gordon JJCC playground.

My Gym (Brentwood)

615-371-5437 • mygym.com/brentwood

Tiny Tykes class for ages 4 - 22 months.

Nashville Gymnastics Training Center (Nashville)

615-298-2264 • nashvillegtc.com

Little Peepers for ages 9 - 18 months builds strength and coordination.

music & movement

Barfield School of Dance (Murfreesboro) 615-615-896-3118 • barfieldschoolofdance.com Kindermusik classes for newborns to toddlers.

Blooma Yoga (West Nashville) 615-797-8064 • bloomanashville.com

BYOB (Bring Your Own Baby) for online classes everyday.

Dance Classics (Murfreesboro) 615-378-7152 • danceclassicstn.com Fairy Tale Babies for ages 1-and-a-half to 2-and-ahalf takes place Wednesdays at 10:30 a.m.

Jan Williams School of Music & Theatre (Brentwood) 615-371-8086 • janwilliamsmusic.com

Music for Mommy & Me ages 0 - 18 months.

Music Together (Brentwood, Franklin, Hendersonville, Nashville, Nolensville & Spring Hill) musictogether.com

International research-based early childhood music and movement program for newborns and older.

School of Nashville Ballet (Nashville) 3630 Redmon Street, Nashville 615-297-2966 • nashvilleballet.com

Children's classes for ages 2 - 7.

Sound Start Early Childhood Music (Brentwood, Mt. Juliet & Nashville) 615-777-9314 • soundstartnashville.com

Music Pups for ages birth - 4 years includes singing, dancing, movement and instrument play.

Vanderbilt Kindermusik (Nashville) blair.vanderbilt.edu/blair-academy/kindermusik.php Music, movement and early socialization classes for newborns and older. Cuddle and Bounce is specific to babies ages 0 - 12 months.

Donate your birth tissue and save a life! Make your child’s birth even more special by donating to help others heal.

Paul J. Heil, M.D. Linda D. Brady, M.D. Jon Betts, M.D. James Keffer, M.D. Jennifer Ragsdale, M.D.

Voted #1 Pediatric Office 18 Years in a Row! We pledge to continue to earn that trust one family at a time. Call 615-352-2990 or visit www.ohpa.com.

Bellevue Office 7640 Hwy. 70S. Nashville, TN 37221

BIRTHING GUIDE

BABY + CO

3212 West End Ave., Ste. 100 Nashville 615-647-8220 babyandcompany.com

MAURY REGIONAL MEDICAL CENTER

1224 Trotwood Ave., Columbia 931-381-1111 mauryregional.com

NASHVILLE GENERAL HOSPITAL AT MEHARRY

1818 Albion St., Nashville 615-341-4000 nashvillegeneral.org

NORTHCREST MEDICAL CENTER 100 NorthCrest Drive Springfield 615-384-2411 northcrest.com

ST. THOMAS MIDTOWN HOSPITAL 2000 Church St., Nashville 615-284-2229 sths.com/midtown

ST. THOMAS RUTHERFORD HOSPITAL

1700 Medical Center Pkwy. Murfreesboro 615-396-4577 or 615-396-5376 sths.com/rutherford

SUMNER REGIONAL MEDICAL CENTER 555 Hartsville Pike, Gallatin 615-328-8888 mysumnermedical.com

TRISTAR CENTENNIAL

WOMEN'S HOSPITAL 2221 Murphy Ave., Nashville 615-342-5661 tristarcentennial.com

• Level IINeonatal

Complete care before, during and after pregnancy. Board-certified nurse midwives, health coaches and educators collaborate with physicians to provide clinical care. Education classes. Birth (in center or hospital). Lifestyle + wellness workshops. Support groups. Community events. Insurance accepted.

Family and patient-centered care with specialty RNs caring for patients in labor and delivery and the NICU. Families are given the choice to select pediatric board-certified pediatricians who promote roomingin. Free childbirth and newborn classes available along with free tours of the childbirth area.

Family-centered care. Free childbirth and breastfeed ing classes. Ambulatory labor monitoring available. Birthing ball support. Analgesia/anesthesia available 24/7. High-risk pregnancy care. Recently renovated labor and delivery unit. Tennessee's first Breastmilk Depot.

519 LDR • • Level I

Family-centered deliveries in labor and delivery suites. Care is provided 24/7 by a midwife and obstetric team. Find more at northcrest.com/ser vices/womens-services.

7,000 LDR •

Level IIIObstetric care & Neo natology Services

Beautiful accommodations in all labor rooms, includ ing an in-house birthing center. New obstetric emer gency department added in July 2020, with 24 hour provider coverage. Full complement of childbirth classes and a breastfeeding clinic with free consulta tive services. Recipient of the prestigious IBCLC Care award for 2020! Many amenities available.

State-of-the-art facility with labor and delivery suites and postpartum rooms with a view. Advanced mater nal/infant services. Jacuzzi tubs for labor comfort. Flexible rooming-in options. NICU cameras. Lactation consultants. Extensive childbirth and breastfeeding classes. Breastfeeding clinic. Free tours.

Free childbirth and breastfeeding classes taught by certified childbirth educators and certified lactation consultants. Birthing and peanut balls available. Out patient lactation clinic.

Dedicated women’s hospital with 24/7 OB/GYN ER. Customized birthing plans offering traditional and non-traditional options, including peanut balls and midwifery. Family-centered care. Skin-to-skin at all births including C-sections. Mother/infant couplet care. Dedicated high-risk unit. Web-streaming NICU cameras. Childbirth education. Lactation boutique. Breastfeeding consultants.

TRISTAR HORIZON

BIRTHING GUIDE

The Birth Center includes LDRPs for both high- and low-risk pregnancies. Maternal-fetal monitoring & anesthesia available 24/7. Lactation boutique with specialized services + ongoing support. Immediate skin-to-skin support with all births. Natural childbirth supported. Private NICU suites with parental sleep ing, individual breast pump & free meals. NICVIEW cameras allow parents and desired family/friends from around the world to view their baby 24/7.

Nine private birthing suites. Dedicated 1:1 labor ing nurses. Access to lactation consultants. Family refreshment center. NICVIEW cameras allow parents and desired family/friends from around the world to view their baby 24/7.

TRISTAR STONECREST

TRISTAR SUMMIT

MEDICAL CENTER

5655 Frist Blvd., Hermitage 615-316-3000 tristarsummit.com

VANDERBILT WILSON COUNTY HOSPITAL

1411 Baddour Pkwy., Lebanon 615-443-2563 vanderbiltwilsoncountyhospital.com

VANDERBILT UNIVERSITY

MEDICAL CENTER

1221 22nd Ave. S., Nashville 615-343-5700

WILLIAMSON

MEDICAL CENTER

4321 Carothers Pkwy., Franklin 615-435-5000 williamsonmedicalcenter.org

Level I: Facility provides basic care for uncomplicated maternity and neonat al patients who are low risk.

Level II-Obstetric: Facility provides a broad range of maternal-fetal services for normal patients and for those with mild or moderate obstetric illnesses or complications.

Level II-Neonatal: Facility provides specialty services for infants born at or beyond 32 weeks who have problems that are expected to resolve rapidly and are not anticipated to need subspecialty care on an urgent basis. These units provide care for babies convalescing after intensive care.

• Level IIIObstetric & Neonatal

Family-centered environment with labor rooms offering a home-like atmosphere equipped with birthing balls, aromatherapy and nitrous oxide for a customized experience. Board-certified OB/GYN care with remote fetal monitoring and 24/7 neonatology coverage. NICVIEW cameras offer families 24/7 live viewing of their NICU baby. On-staff lactation con sultants. Breastmilk Depot and the only Baby Café in Tennessee.

Family-centered unit providing care for low- and high-risk pregnancies. Dedicated OB emergency department staffed 24/7 by an OB Hospitalist. Wide variety of education classes available. Supportive of individualized birth plans. NICVIEW cameras provide live streaming video allowing parents, family and friends the ability to see the baby remotely.

Patient-centered services. Fetal monitoring. Infant hearing screening. Nurse anesthetist services. Pre and postpartum care. Private room for labor, delivery and recovery. Educational resources and support.

Family-centered care. Flexible rooming-in options. Childbirth and breastfeeding education. Midwife, obstetrician and maternal fetal specialist team cover age available 24/7. Largest midwifery team in Ten nessee. Highest level neonatal ICU. Ease of access to pediatric specialists at Monroe Carell Jr. Children's Hospital.

All staff trained in neonatal resuscitation. Classes include childbirth, breastfeeding and sibling. Tours provided. 24-hour staffed newborn nursery and in-house NNP neonatology coverage available. Rooming-in, family-centered care, room service, daily certified lactation staff and professional photography available.

Level III-Obstetric: A broad range of maternal-fetal services for normal patients and those in need of intensive care. Can handle deliveries for all gesta tional ages.

Level III-Neonatal: Provides care for infants born less than 32 weeks or with complex medical conditions. These units have the means to provide life support for as long as needed.

nashvilleparent.com

Level IV-Neonatal: Has capabilities of Level III units with additional functions and considerable experience in the care of the most complex and critically ill newborns. Pediatric medical and surgi cal specialty consultants are on site 24 hours per day. Can provide surgeries for complex conditions.

Compassionate, personalized care for women

Compassionate, personalized care for women

As a woman, you have unique care needs that will change over time. To you, healthcare is personal. So is the way Ascension Saint Thomas cares for you. That’s why more families choose us for the birth of their baby than any other health system in Middle Tennessee.

As a woman, you have unique care needs that will change over time. To you, healthcare is personal. So is the way Ascension Saint Thomas cares for you. That’s why more families choose us for the birth of their baby than any other health system in Middle Tennessee.

Appointments now available for:

• Annual well-woman visits

Appointments now available for:

• Annual well-woman visits

• Mammography and imaging

• Pelvic floor surgery and hysterectomies

• Mammography and imaging

• Cancer care, including breast surgery and gynecologic oncology

• Pelvic floor surgery and hysterectomies

• Cancer care, including breast surgery and gynecologic oncology

• Heart care, including screenings, diagnostics and monitoring

• Heart care, including screenings, diagnostics and monitoring

• OB care, including a birth designer to help create a personalized experience, Nasvhille’s first hospitalbased natural birthing center, lactation consultants, maternal-fetal medicine, and NICUs where mom can be close while baby receives advanced care

• OB care, including a birth designer to help create a personalized experience, Nasvhille’s first hospitalbased natural birthing center, lactation consultants, maternal-fetal medicine, and NICUs where mom can be close while baby receives advanced care

Get the care you need at

AscensionSaintThomasWomens.com

Get the care you need at AscensionSaintThomasWomens.com