Cincinnati Family magazine May 2024

Your Care, How You Need It

PUBLISHER

Stewart Day stewart@daycommedia.com

EDITOR IN CHIEF

Susan Swindell Day susan@daycommedia.com

EDITOR

Amanda Hayward amandahayward@ daycommedia.com

THINGS TO DO/ ASSOCIATE EDITOR

Amanda Ciani amandaciani@ daycommedia.com

GRAPHIC DESIGN DayCom Associates

PRODUCTION

Tim Henard timhenard@ daycommedia.com

ACCOUNT MANAGERS

Theresa Cicchinelli theresa@daycommedia.com

Amanda Ciani amandaciani@ daycommedia.com

DISTRIBUTION MANAGER

Jonathan McCormack distributioncf@ daycommedia.com

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CINCINNATI FAMILY MAGAZINE is copyright © 2024 by DayCom Media, Inc., a member of The Ohio Parent Media Network. All rights reserved. Reproduction in whole or in part is strictly prohibited.

THIS ISSUE

2 Editor's Note

Remember to fill your cup.

3 Feedback

Swimsuit season is here! — win a $500 package for laser hair removal and bring on the pool days!

5 Cincinnati News

The new playground at Sharon Woods is being built; new exhibits around town; fun things to do for mom.

FEATURES

9 expecting!

A special section just for the women expecting a little bundle, or planning for it.

THINGS TO DO!

"Summer was our best season: it was sleeping on the back screened porch in cots, or trying to sleep in the tree house; summer was everything good to eat; it was a thousand colors in a parched landscape."

Summer's arrival means much more outdoor time — find lots of it

Happy Mother's Day this May 12 — the days are long, but the years are short — it's cliché, but it's true!

SBy Amanda Hayward

Remember to Fill Your Cup the little things

itting down to write this editor’s note, I noticed I brought a cup filled with water outside with me. I took a sip and really savored the freshness of it. I realized that I have not been drinking enough water lately, so it felt pretty good to finally get around to sipping on a large cup filled with ice cold H20- something instead of co ee and bubbly water. And just like that, along came my sweet golden retriever who decided he wanted a drink, too. This is all it took to get under my skin- I finally “filled my cup” and within minutes I had to start the process all over again. Then it dawned on me: this is exactly what happens when moms fill their cups. It can only be filled for so long until we need a refill.

Too often we forget to fill our cup, or we don’t fill it often enough. I see so many moms (including myself) putting way too much on their plates on a daily basis. No way one person can do all of that.

It begins at the crack of dawn: The baby wakes up and needs to be changed and fed; lunches need to be packed; the kids need to get ready for school and on the bus; I need to get ready and go to work; pick the kids up from school; make dinner; go to sports; get back in time for baths; spend some short and sweet family time together; oh no the dishes are stacked; laundry is piled up and kids need socks and sweatshirts for the morning; backpacks need checking and field trip papers need signing; I check the time to find out it is almost 11 p.m; sleep (maybe) and repeat. This is only a portion of it. Repeated over and over again, it is enough to tear you down and drain you. There is just too much for one person to do and not enough time in the day.

Now think: When was the last time you actually set aside time for you? “Time for you” looks di erent for everyone: One hour to read; one hour to write; a half hour to exercise; 15 minutes to take a mental break; a morning to go hike with your friend; learn something new; eat dinner with no interruptions. However you decide to do it, filling your cup means you feel recharged and refreshed. You did something for yourself and don’t feel mentally drained anymore; you literally feel like someone took a heavy weight o of your shoulders. If days, weeks or months have passed and you can’t remember the last time you took a moment for yourself, it’s time to shift gears and start making that time. Finding a support system and someone who can help with the load is one of the most important things you can do!

In this month’s Expecting section, “We are told when we fly to make sure our oxygen masks are secured first before we help others. Why? Because we can’t help others if we don’t help ourselves first.” We need to be healthy, mentally and physically, for ourselves, our kids and family and people around us. When your kids see you do things for yourself, that sets a positive example for them.

If you feel like the load is too heavy to carry, it is OK to hand it over to someone and take a break. Every time you do that, you get your cup filled and more resources in your pocket to find more enjoyment in your day and with your family. Happy Mother’s Day and don’t forget to fill your cup!

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Enter to win at cincinnatifamilymagazine.com by May 17.

ON OUR COVER

Local mom, Chelsea, with her baby, Ethan, photographed by Holly Burkholder Photography at Cincinnati Nature Center.

Answers may be edited for clarity.

Question!

Mamas: What Does Self-Care Look Like for you?

“Extending compassion to myself. Being aware of my needs (on all spectrums) and remembering to care for them."

Ti any Thomas

"Fiber, water, stretching. If you have to pick only one, make it fiber. For real."

Presley Lindemann

“Maintaining whatever level of beauty you require and whatever that looks like to you. Whatever level of comfort you want to give to yourself. Exercise or meditation, too. I own a skincare, bath and beauty company. There's so many ways from simple to elaborate to show self-care and self-love."

Donna Messano Metz

"I don't know anymore … getting out the house, bubble baths, co ee."

Lauren Ashlee

"Self-care ... what’s that?"

Sarah Long

“I just went to TJ Maxx to walk around before picking up my son at school — $100 later I left. Reading in the bathtub with bath salts/ bubble bath. Napping. Going to get a massage."

Krista Hiatt

True Self-Care, Moms

Many, many mothers have no idea what selfcare actually means. That's because, when they have children, they are often thrust into overload for taking care of others. Maternal Mental Health Day is May 1, 2024, but moms need awareness of self-care everyday. Here are insights from the book Real Self-Care by psychiatrist Pooja Lakshim.

• Real self-carefor moms isn't about what you do or buy. It's about mindset shifts that change the way you approach your role as a mother.

• Real self-care for moms is about addressing what's going on that causes the burnout or mental health struggles. It's focusing more on the internal over the external.

• Real self-care for moms includes:

— Setting boundaries

— Prioritizing sleep

— Asking for help

— Seeing your needs as equally important to your child's

— Living according to your values

— Prioritizing mental health.

Win $500 laser hair removal from Adieu Laser and Aesthetics.

by Amanda Ciani

Great Parks' Playground Build at Sharon Woods Begins

Ground has been broken on the brand-new playground to be located at Sharon Woods park. Located next to Sharon Centre, the new playground will be fun for all! The 10,000-square-foot inclusive playground will boast play experiences for children with a wide range of abilities

New Exhibits Around Town!

• Experience a new aquatic adventure at Newport Aquarium. The RING OF FIRE: WORLD OF THE OCTOPUS exhibit is bubbling with underwater discoveries. A rotating collection of

and the themes will reflect unique characters and elements of local wildlife. Designed with the input of the public, the project will be completed in fall 2024.

Learn more about this, and other Great Parks' projects, by visiting greatparks.org or call 513-521-7275.

new octopuses and exotic sea creatures will call the exhibit home, many of them living in a glowing 360-degree display. The new habitats and renovated gallery will allow the giant pacific octopus a larger living area and visitors will have an up-close view of all of the new animals. Get more information about Newport Aquarium by visiting newportaquarium.com.

• The newly reimagined contemporary gallery at Pyramid Hill’s museum is open! MOUNDS, MOON, AND STARS takes a look into the legacy of Ohio’s Earthworks, designed by the People of the Hopewell culture.

The ceremonial sites, called the Newark Earthworks, took engineering expertise, artistry and spirituality to create. Check out this new exhibition at Pyramid Hill (1763 Hamilton Cleves Road in Hamilton) now through Sunday, July 28. Stay in the know by visiting pyramidhill.org.

• Just in time for the Kentucky Derby (May 8), the Behringer-Crawford Museum debuts a new exhibit all about horse racing. RACE TO FAME: HOMETOWN KENTUCKY DERBY LEGENDS gives families the opportunity to see silks, saddles, helmets and more from legendary horsemen while learning about the history of the infamous sport. Exhibit entry is included with general admission. Learn more by calling 859-491-4003 or visit bcmuseum.org.

(please

An artist rendering of the new playground being built for Sharon Woods. Photo courtesy of Great Parks.

An octopus in its habitat. Photo courtesy of Newport Aquarium.

Mother's Day' 24: ALL-THINGS MOM!

Select Events

May

4

MUMS, MOMS AND MUSIC HALL TOUR

Spend special time with mom during this 90-minute outdoor tour of Music Hall. Moms will get a bouquet of flowers from Gia & The Blooms. Outdoor Walking Tour begins at Music Hall, 1241 Elm St., Cincinnati, Oh; 11 a.m. or 1 p.m.; $25; friendsofmusichall.org.

May

8

GET MOVING FOR MOTHER’S DAY

Pick from two options to get moving with your kiddos: Little ones can take the music and dance class o ered at 9:15 a.m., and moms can babywear and move and groove during KangaMoves at 10:15 a.m. Both options feature Mother’s Day-themed music and a small gift for moms in attendance. Lilypad Play, 2008 Madison Road, Cincinnati, Oh, $15, includes play pass; 513-321-1379 or queencityzbini.com.

May 9

THURSDAY ART PLAY MOTHER’S DAY GIFT

Kiddos can create a special handmade gift for the mother or grandmother's in their

lives; there will also be kid-friendly yoga after the art-making session. Contemporary Arts Center, 44 E 6th St., Cincinnati, Oh; 10:30 - 11:30 a.m.; $5 per non-member child, free for members and families with a valid SNAP or EBT card; 513-345-8400 or contemporaryartscenter.org.

May 11

HURRAY FOR MOM! (REGISTER)

Many animals have close relationships with their mothers. From the gentle jaws of an alligator to the comfy pouch of a wallaby, come learn about zoo moms. Cincinnati Zoo & Botanical Garden, 3400 Vine St., Cincinnati, Oh; 10 a.m. - 12 p.m.; $25 per nonmember, $20 per member, free for ages 3 and younger; 513-559-7730 or cincinnatizoo. org/education.

May 12

BARNYARD BABIES: MOM & ME (REGISTER)

Meet barnyard babies! See how barnyard moms take care of their young, make a craft and enjoy a snack. Winton Woods, Parky's Farm, 10073 Daly Road, Cincinnati, Oh; 11 a.m. - 12 p.m.; $10 per child ages 2 and older + vehicle permit required; 513-5217275 or greatparks.org.

MOTHER'S DAY CRUISE

Hop aboard BB Riverboats and treat Mom to views, food and a souvenir photo. BB Riverboats, 101 Riverboat Row, Newport, Ky; Brunch Cruise: 1 - 3 p.m. Dinner Cruise: 5:30 - 7 p.m.; $56 adult, $34 ages 4 - 12; 800-261-8586 or bbriverboats.com.

Select Brunches (May 12)

FORNO OSTERIA & BAR fornoosteriabar.com

Brunch bu et from 9 a.m. - 3 p.m.

LOUVINO OTR louvino.com

Brunch reservations through 12:30 p.m.

METROPOLE ON WALNUT metropoleonwalnut.com

Mother's Day menu from 8 a.m. - 2 p.m.

THE NEWPORT SYNDICATE newportsyndicate.com

Brunch from 11 a.m. - 1 p.m.

SEASONS 52 seasons52.com

Brunch from 9 a.m. - 2 p.m.; a Mother's Day "Green Box" To Go is also available.

WE TAKE CARE OF THE LITTLE THINGS

Rest assured that, at the Y, your child is learning in the nurturing care of our trained staff. Now Enrolling for the following preschool locations...

Batavia Heights Christian Child Care

Hillsboro Early Learning Center

Play Time Early Learning Center - Colerain

Valley Early Learning Center - Roselawn

Walnut Hills Early Learning YMCA

Clippard Family YMCA - Colerain

Blue Ash YMCA

Gamble-Nippert YMCA - Westwood

Powel Crosley, Jr. YMCA - Springfield Township

R.C. Durr YMCA - Burlington, KY

For a complete list of infant care, toddler care and preschools visit MyY.org

EATING HEALTHY in PREGNANCY

Pregnancy is a food journey for sure — you have to figure out what to eat and drink for yourself constantly and strive to eat that apple when you’d rather eat that candy bar.

by Gina Roberts Grey

“P

regnancy gives women the chance to begin eating healthy,” says registered dietician Rachel Brandeis. Good nutrition is important during pregnancy, especially during the critical first trimester and experts say the better you eat, the better you’ll feel.

In fact, certain foods also have a postive affect on your baby’s development later in life. A new study states, “Eating nuts during early pregnancy may boost a child’s cognitive ability.” The study, published in the European Journal of Epidemiology, says that “children born to mothers who consumed three or more servings of nuts (including walnuts, hazelnuts, almonds, peanuts and pine nuts) during the first trimester scored higher on intelligence tests than those born to mothers who had not eaten nuts.” And nuts make for a yummy snack, too! Aside from eating different kinds of nuts, your pregnancy diet should be a healthy one from the start.

Counting Calories

“Pregnant adult women require 300 more calories a day when they are pregnant. They shouldn’t approach eating as though they can eat twice as much food as normal,” explains registered dietician Connie Diekman, Ph.D. “Moms-to-be should approach eating as though they need to eat a little extra and skew toward 10 more grams a day of protein calories than they would normally consume,” says Diekman.

Super Snacks

What foods can busy, expectant women snack on?

“It is always good to choose fruit or whole grains versus processed foods,” says Brandeis.

Specializing in maternal nutrition, Brandeis explains that proteinpacked snacks are healthy and also boost an expectant mother’s energy level.

“Snacks such as whole-grain crackers and peanut butter that offer

the combination of protein and carbohydrates and are terrific, healthy options for moms-to-be,” Brandeis adds.

Skipping Meals

Nutrition and health experts agree that starting the day with a healthy breakfast offers countless benefits. Unfortunately, when you’re experiencing morning sickness, or feeling too rushed to squeeze in a balanced meal, eating breakfast falls to the bottom of the priority list.

THE EATING CONUNDRUM

Pregnancy hormones cause changes in taste — known as dysgeusia — which can make you dislike foods you normally love or enjoy foods you normally dislike.

Know that junky foods you may crave won’ t help you feel good like foods high in nutritional value.

“Yogurt sprinkled with low-fat granola, trail mix, nuts or dried fruit and a glass of calciumenriched juice or milk is a healthy way to start your day,” notes Brandeis.

Just because you aren’t fond of scrambled eggs or able to tolerate pancakes doesn’t mean you have to skip a meal. Eating foods that supply protein and heart-healthy nutrients, can be accomplished with many creative combinations.

“When I was pregnant with my first son, I ate fresh salsa and sesame seed crackers with nearly every lunch,” shares Suzie Harris, mother of two.

Whole grain crackers and peanut butter or hummus and fresh vegetables are just a few more foods that make eating breakfast or snacks on the go quick and easy.

Supplementing Your Diet

Nutrition experts, such as Brandeis and Diekman, stress the significance of eating whole foods instead of looking to gain nutrition from energy bars, drinks, powders and vitamins. “Vitamins should be taken in conjunction with a healthy diet and not thought of as a replacement for healthy foods,” notes Diekman.

Whole, intact foods instead of foods that have been processed and grilled or steamed foods instead of fried foods are strongly suggested as alternatives to the energy bars and liquid processed shakes.

“Cottage cheese mixed with granola, fresh fruit or nuts are more nutritious than a drink geared toward supplementing nutrition,” says Diekman.

Planning Your Menu

There are numerous food combinations that support a healthy, balanced diet. If certain textures, aromas and tastes don’t appeal to you, you can still ensure you and your baby are well fed. Select substitutes such as whole-grain bread instead of white bread, oatmeal instead of cold cereal and fruit cocktail instead of a candy bar.

Make a list of foods that are appealing as well as those that provide a balanced diet. Add a bit of fresh spinach leaves to a salad, and watch fat intake when making your grocery list.

“Switching to skim milk and other low-fat dairy products helps moms-to-be plan healthy meals for her and her family,” Brandeis adds.

Calming the Cravings

Yearnings for a double beef burrito or a pan of warm, gooey brownies tends to push thoughts of eating healthy out of an expectant mother’s mind. Eating a well-balanced, healthy diet doesn’t mean you have to give up all desserts or eliminate your favorite junk foods. You can feed the cravings in a healthy fashion and opt for low-fat ice cream, baked goods made with low fat substitutes such as applesauce instead of vegetable oil and baked chips instead of those cooked in fatty oils.

Coffee, Tea or Milk?

In addition to watching what you eat, make sure to remain properly hydrated and aware of the nutritional value of what you drink.

“Pay attention to the amount of sugars and empty calories that are in many drinks,” cautions Diekman. “Choose beverages that offer the benefits of calcium and folic acid to quench your thirst. “It is also important that expectant mothers reduce or restrict their caffeine intake,” Diekman adds.

Reality Strikes

While it’s important to try and eat healthily during pregnancy, don’t deprive yourself of nutritional goodies now and then.

“I made myself the best milkshakes when I was expecting,” says Kay Jones. “I’d add fruit and vanilla then go and put my feet up after a nice walk — I loved it!”

Understanding what you and your baby’s nutritional needs are, and how you can satisfy your taste buds and caloric needs nutritiously, will ensure you enjoy what you eat when you’re expecting.

A Strong Pregnancy

• Take a Daily Prenatal Vitamin

Take the ones with Folic acid — a B vitamin — which helps prevent birth defects of the brain and spinal cord if taken early in pregnancy, when the baby’s neural tube is developing. Begin taking a vitamin with folic acid as soon as you know you’re pregnant.

• Pay Attention to What You Eat!

Avoid fish that may contain high levels of mercury (swordfish, shark king mackerel, and tilefish); eat no more than six ounces of albacore tuna per week; avoid raw fish, undercooked meat and eggs, and unpasteurized cheese, fruit juice and milk; eat sprouts only if they are cooked; and either stay away from cold cuts and hot dogs or make sure they’re cooked thoroughly before you eat them.

• Cut Down on Caffeine/Eliminate Alcohol/Stop Smoking

Stop Recreational Drugs

Excessive caffeine intake may increase the risk of miscarriage, so ingest no more than two eight-ounce cups of coffee or two cups of tea per day. Drinking during pregnancy can cause physical and mental birth defects. Smoking and recreational drug use put your baby at risk for birth defects, premature birth and death.

• Careful Around Chemicals

Avoid solvents, paints, paint thinners, pesticides and chemicals such as mercury, benzene and formaldehyde, which can cause birth defects or miscarriage. And stay away from the cat’s litter box to avoid exposure to toxoplasmosis.

Source: March of Dimes

Gina Roberts Grey is a freelance writer and a mother.

CLOTHES & SHOES

sizes newborn to youth 20. all seasons, all the time!

TOYS & BOOKS

outdoor, activity, ride-ons, bikes, puzzles, games, push toys

BABY GEAR

strollers, bouncers, swings, cribs high chairs, entertainers, + more

CINCINNATI

Huber Heights 1.

Anderson • Colerain • Fields Ertel • Florence

Hyde Park • West Chester • Western Hills

DAYTON

Beavercreek • Miamisburg

www.onceuponachildcincydayton.com

by Lisa Fletcher

TAKE CARE OF YOU IN BABY LAND

The health of your mind and body is oh-so-important always, but especially in your child-bearing years when you’re taking care of others.

We are told when we fly to make sure our oxygen masks are secured first before we help others. Why? Because we can’t help others if we don’t help ourselves first. The same can be said for parenting.

“When moms attend to their own well-being and needs it’s like putting on the oxygen mask,” says Wendi Lopez, Psy.D., a pediatric psychologist at Cincinnati Children’s Hospital Medical Center. “If we want our kids to be social, take care of themselves and engage in their interests, we need to model how to do that in healthy ways,” she adds.

In fact, finding time for yourself in the midst of the craziness of parenting is one of the best things you can do for your children and yourself.

(please turn the page)

Taking Time for YOU!

According to a study conducted by The Ohio State University in 2022, 66 percent of parents reported being burnt out, which has a direct correlation with their child’s behavior and attention issues. For most moms, stealing time away for themselves seems unattainable, but in reality it should be non-negotiable.

Why is Taking Time for Yourself so Important?

We never question why it’s important for the socialization of our children, yet many moms don’t understand the importance of putting priority on their own social well-being.

Emily Minarchek, PhD, director of behavioral health and faculty psychologist at UC Health, says it is critical for mothers to foster various aspects of their identity outside of work and family.

“Mothers were humans with hobbies, interests, passions and desires long before they became mothers,” says Minarchek. “I have observed many mothers fall into a trap of surrendering previous aspects of their own identity once they add the role of ‘mother’.”

Minarchek, a new mother to twins herself, says moms are multifaceted people who need to find ways to pursue and enrich all of the important aspects of their identity. Social connection, in particular, helps mothers bond over shared challenges and can help them with the unrealistic expectations they set on themselves, especially after that new bundle arrives.

When you take time for yourself and invest in your own talents and passions, it improves your overall psychological health by regulating your nervous system and reducing stress and cortisol levels in the body.

Kaila Busken, LISW, a licensed clinical social worker at The Lindner Center of Hope, says as the primary stress hormone in our bodies (cortisol), builds up overtime from stress it can have negative impacts on our mental and physical health.

“A mentally healthy mom is important for the family because high levels of fatigue and stress can lead to burnout,” Busken explains. “This can impact the family dynamic and overall well-being of relationships.”

Is There Such a Thing as a “Healthy Balance”?

So what does a “healthy balance” mean for you?

Kelsey Harlow MSW, LSW, a therapist with Therapy Cincinnati says there is no one-size-fits-all when it comes to having a balanced life.

“Every mother has to decide what feels balanced in the current season she is in,” Harlow explains. “The balance of a mother with very young children will look different from one with children who are older.”

For Sarah Palermo, elementary school principal and mother of four boys ages 9 - 17, having balance means finding small bits of time for herself between running her children from one activity to the next. For this Cincinnati mom, it looks like setting the alarm an hour early for a morning exercise class before work.

“I have learned that making time for myself and moving my body not only makes me happy, but keeps me grounded and less stressed,” Palermo explains.

Palermo doesn’t need to worry about babysitters at this stage of her life, but with her kids’ active lives, finding time for her own pursuits has become more challenging.

“When my kids were younger, I was part of the Montgomery Moms group, and that really helped me navigate that stage of my life,” says Palermo. “Now I need to do more planning to make sure I still get that time for myself in a different way. I found that an exercise community helps me find my own sense of balance during my hectic days.”

On the other end of this spectrum is Emily Kelleher, a pediatrician at Northeast Cincinnati Pediatrics, and mother of two young daughters. Kelleher works three days a week, some weekends, and is on call periodically, yet she still tries to find time for herself. Kelleher is a member of a local church group and Bible study, which she says helps her to grow as a woman during this busy phase of life. She also makes an effort to connect with her girlfriends and husband in the evenings. However, with a 3-year-old in tow, Kelleher has tried to find her balance close to home.

“My favorite me-time activity is gardening,” she explains.

“It’s good for my soul to be busy with my hands, and it allows my mind to be quiet.”

Gardening also allows Kelleher to be present with her daughter, who plays outside with her while she works on what she loves.

“The goal is to find the time however it is possible,” she says. “I try to squeeze in things that I love, like exercise or gardening, whenever I can. It’s definitely a fine balance, and sometimes it’s heavier on one side than another, but I know it will flow back in time.”

Finding Your Me Time

So how do you make time for yourself when you are juggling a new baby?

Harlow suggests starting with communicating with your support system, whether that is a spouse, extended family or childcare, to make sure you have the space to meet your own needs.

“Give yourself compassion as you are searching for the balance that feels right to you,” she explains.

Once the communication is established it’s time to figure out what lights you up. Busken suggests starting with the question, “What do I need?” and then making a list of the things that bring you a sense of joy and fulfilment.

During this stage of discovery, Minarchek emphasizes the importance of using self-compassion.

“It is very common for mothers to feel they have lost themselves to some degree, even if they truly love motherhood,” she says. “Focus on reorienting your view of yourself as a multi-dimensional person,” she suggests. “Reflect on the kinds of activities and social connections you enjoyed in the past.”

Once your list has been made, pick a few activities and set a goal to accomplish those items, whether that is 10 minutes of yoga, reading a book, listening to a favorite podcast or calling a friend.

“Starting with small attainable goals can help start the process of rediscovering yourself,” says Busken.

And remember to be open and try new activities to fill the gaps in this different stage of life. Build your way up until you feel more like the multi-dimensional person you are.

The Pay-Off

When Mom is happy and fulfilled, the whole family reaps the rewards.

“There are going to be times in our lives when we simply have to put others first,” explains Minarchek. “By and large, however, our family, friends, colleagues and communities benefit from us taking good care of ourselves physically, emotionally, mentally and spiritually.”

Harlow agrees.

“When mothers demonstrate healthy behavior they are serving as role models to their children. A mother who can regulate her own emotions in turn helps her children learn how to do this for themselves. This is true generational wealth.”

Lisa Fletcher is a freelance writer and a mother of four living in Cincinnati.

Bestselling Reads

Bringing Up Bebé, by Pamela Druckerman

The Gifts of Imperfection by Brené Brown

Good Inside by Dr. Becky Kennedy

It Goes So Fast by Mary Louise Kelly

Screaming on the Inside: The Unsustainability of American Motherhood by Jessica Grose

Untamed by Glennon Doyle

by Nyketa Gaffney

Your journey to delivery is filled with emotions of all kinds; here’s what you can expect from your experience in the hospital

HOSPITAL STAYS: what to know before you go

The most transformative event you’ll ever experience as a woman: childbirth. The journey to delivery can be filled with both joy and grief, confidence and fear, as well as optimism and uncertainty. There is a myriad of emotions to be spoken for through the pregnancy process until the moment you’re cradling your baby in your arms. If we’re being honest, a mom never stops experiencing mixed emotions beyond delivery.

The evolution of childbirth practices in the US span well over a century. We’ve gone from birthing moms at home surrounded by female counterparts holding their hands through the process to birthing options that alleviate stressors, with advancements in both medicine and technology. Scientific research of the birthing experience has elevated the systematic course of action for families, reducing anxiety and achieving the safest delivery possible for mom and baby.

Although birthing centers gained popularity over the last few

decades, according to Birth Settings in America: Outcomes, Quality, Access, and Choice, an academic text (available on the National Center for Biotechnology Information, a U.S. government website) 98.4 percent of women still choose hospitals for childbirth. At such a critical time as this, majority of moms lean upon the expertise of medical professionals to provide reassurance and comfort.

What to Consider

It is common for many women to be apprehensive or overwhelmed about their pending hospital stay, especially if they have not had to interface with physicians very often up to this stage in their lives. It is why, as an expecting mom, that you acclimate yourself with the facility and your care team in advance of delivery. This comes by way of attending scheduled appointments with your doctor and prenatal care classes.

Length of Stay

The length of your hospital stay varies from mom to mom. There are factors such as the duration of labor and delivery, health of your (and the baby’s), hospital practices and health insurance which impact how your stay will be supported.

Understanding that there is no definite preparation timeline is important. Acknowledging that everything moves according to the natural blossom of Baby is the priority. You must fully accept that in this moment it is permissible for time to slow down. Give way to nature’s course. It will give you peace through the process. Furthermore, moms deserve to calmly focus on their role in the delivery room: This is a unique and one-of-a-kind experience that does not warrant the pressure of comparison to anyone else or the expectation to meet a standard.

Trusting in your birthing team will build your confidence for your experience.

Care Team Relationships

Take into account these statistics:

• First- time labors typically take the longest because the body is learning a new function

• The average duration for a mother’s first delivery is 12 - 24 hours although how labor time is counted varies from hospital to hospital which impacts national reporting accuracies

• The duration of delivery typically shortens with each pregnancy

• On average, moms who deliver vaginally are typically cleared to go home after one night

• Moms who deliver through Cesarean section typically stay in the hospital two or three nights

Chosen Labor Support

Childbirth is a anxious time for moms. Your energy, mind and spirit should be in a positive space because your physical body is about to take on its greatest challenge. Therefore, you rightfully decide who gets to share in the moment and what support looks like for you. Hospitals today respect that moms should control this aspect of the labor and delivery experience.

Deborah Metz, nurse manager for Mercy West of Mercy Health Hospital, says it is their priority to make sure every mom’s desires are heard and her needs are met.

“It is about Mom’s wishes and what she wants for her delivery. Some moms want everyone in the room and others only want their partner in the room,” says Metz. “At Mercy, we honor the mom’s wishes regardless and develop a code word that helps a mom communicate with her medical team so that she doesn’t hurt family members’ feelings. We don’t mind being the bad guy in this scenario,” she adds.

Beyond the family, you may choose to incorporate midwives and Doulas as part of your care team during the delivery process. Both doctors and nurses have increasingly accepted midwives and Doulas in their respective roles, because they aid each mom’s comfort.

A midwife will provide medical care for you during pregnancy, birth and postpartum. Doulas provide emotional, informational and physical support for you during your pregnancy, birth and postpartum period.

Building a rapport with your medical care team is essential. Doctors and nurses have many patients, so seek every opportunity you can to learn more from them along the way. Being able to trust your team every step of the way will increase your confidence and help guide you to a successful birthing experience.

Be mindful that your baby comes on their own terms. Your obstetrician may or may not be on duty when you go into labor. You need to expect the unexpected in this regard, then be able to mentally and emotionally adjust to the new course of action. Nothing in life is perfect, however preparation is always key when life events arise.

Owning Your Process

Charla Payne, nurse manager at the Liberty Birthing Center for The Christ Hospital, says that every effort is given by her team to facilitate each mom’s special journey.

“Everybody has an individual need as well as desire,” Payne says. “These are experiences that take us well beyond even those first 12-weeks postpartum; these are experiences we take for the rest of our lives. I think Cradle Cincinnati [a non-profit at The Christ Hospital) was one of the first to encourage the process of pulling together resources and leading the way in a collaborative effort to meet the specific needs of patients in this regard,” she adds.

“Focusing on the fact that everybody is unique and that some women have higher medical risks than others — such as postpartum depression and postpartum hemorrhage — then determining how to best educate them to ensure that they have the resources to best care for themselves is what we must do,” says Payne. “If we are not caring for women and their bodies completely, then they cannot care for their families.”

As a mom, you will write your very own birthing story along with your baby. Therefore, the journey to the delivery room, the vital work that occurs to bring Baby into the world, and the triumph of holding them close when labor is finished is uniquely created for your purpose.

he ultimate patient experience is to feel heard, protected and supported. Cincinnati has outstanding medical professionals who’ve proven to go the extra mile for their patients, allowing hospital stays to feel safe. When vulnerable, this is all we can ever ask for.

Nyketa Gaffney is an award-winning journalist and frequent contributor to Cincinnati Family.

CALLING ALL YOUNG PERFORMERS!

Bring awesome stories to life through creativity and fun with the Playhouse’s summer theatre camps!

This year’s camps feature more performance options than ever for rising first- through 12th-graders. Choose from:

• One-week theatre camps to focus on the fundamentals of creating theatre

• Performance showcases and intensives to learn theatrical skills with an emphasis on performance and storytelling techniques

• Performance Academies to experience the production of a play from beginning to end

Campers gain confidence, get moving, form new friendships and tap into their creativity in an inclusive artistic environment! Locations include Mt. Adams, Mason and Erlanger, Ky.

Enroll now! Early bird pricing ends Feb. 29, 2024. Visit CINCYPLAY.COM for complete details and to register.

CCM Prep

CCM Prep provides fun music, dance and theatre arts classes and workshops where students of all ages and abilities can learn from leading national artists and teachers – including CCM’s acclaimed collegiate faculty members. Browse program offerings and find the perfect performing arts opportunity for your family.

513-556-2595 | ccm.uc.edu/prep-family

290 CCM Blvd., Cincinnati

Abrakadoodle

Campers look forward to our summer programs year after year! Whether they will be exploring a variety of art techniques while making connections with STEAM concepts, going on an arty Treasure Hunt or making marvelous Movie Art, campers will be immersed in activities specifically designed for them by experienced educators.

513-297-5655 | abrakadoodle.com

Camp Art Academy

2024 Summer Youth Programs – Camp Art Academy (ages 5 - 12) and Teen Academy (ages 13 - 18). Programs run Jun. 3 - Jul. 26. The theme for 2024 Camp Art Academy is Artists in Training. All classes held on our Jackson Street campus in Over-the-Rhine. For more information and registration, please visit our website.

513-562-8762 | artacademy.edu

1212 Jackson St., Cincinnati

Falcon Camp

Widely recognized as Ohio’s premier summer camp since 1959. Beautiful lakefront setting with wide range of activities. Boys and girls ages 6 - 16 choose their own schedule within general framework, separate activities with planned co-ed events. 1:4 staff/camper ratio. Most of all, it’s a great time! ACA accredited, many references.

800-837-2267 | falconcamp.com

4251 Delta Road SW, Carrollton

Academy of Cinematic Arts

Explore the magic of the movies! Experience a week of creativity, collaboration, and fun. Camps collaborate to create a short, narrative film. Screenwriting campers brainstorm, write, and storyboard the script. Acting campers learn to create powerful, on-screen performances. Filmmaking campers direct and create the short film.

513-221-4888 | acafilm.org

6049 Yankee Road, Liberty Township

Camp Chabad

From morning line-up of songs and cheers, through each day packed with fun activities, campers savor every minute of every day at Camp Chabad. Children are placed in groups by age and grade level. This ensures each child gets individualized attention and participates in programming suited to their level of development. Ages 5 - 13.

513-731-5111 | campchabad.com

Koenig Park, Cincinnati

Cincinnati Reds Summer Camps

Cincinnati Reds camps are back for their 13th season! The Reds will have 16 week-long summer camps throughout Reds Country in 2024. Camp runs Mon. - Fri., 9 a.m. - 3 p.m. for players ages 6 - 14.

Campers receive 30 hours of instruction, a full Reds uniform, four tickets to a Reds game, and VIP trip to Great American Ball Park. Sign up now! reds.com/camps

Cincinnati Playhouse in the Park

2024 GUIDE TO CAMPS & SUMMER PROGRAMS

Planning for the best summer ever starts here!

Band in a Bus

Let’s Rock. Let’s Rock. Today! Band in a Bus provides engaging and inclusive music classes for students grades K - 12. No instruments required— our experienced team brings everything needed for every class and we’ll bring the jams to you! Explore a new rocking outlet for your child. Book your Band in a Bus experience today!

513-515-8774 | bandinabus.org

Camp Invention

Summer camp options include one-week theatre camps that focus on fun and theatre skills, oneweek performance showcases and intensives, and two-week performance academies that produce a play or musical from start to finish. Camps are held at the Playhouse in Mt. Adams and locations in Mason and near Erlanger, Ky.

513-421-3888 | cincyplay.com

962 Mt. Adams Circle, Cincinnati

Inspire your child’s creativity and watch their confidence soar with our Camp Invention® program, Wonder! Campers in grades K - 6 will team up with friends for hands-on, open-ended STEM fun. They’ll build their own mini skate park, become an imaginative event planner, launch their own pop-up business and transform a robot into a stuffie!

800-968-4332 | invent.org/camp 3701 Highland Park, North Canton

Class 101

Students grade 9 -12 will ignite their path to college with dedicated support and guidance from our college advisors. Students receive 1-on-1 help from our college planning experts. Grade 12 focus on essays/college applications in summer, and grades 9 - 11 work on exploring career and major, developing college list, resume, ACT/SAT Prep and more.

513-296-7770 | class101.com/northeastcincinnati 7967 Cincinnati Dayton Road K1, Cincinnati

Kids First Sports Center

Campers get the very best! 108,000 sq. ft. of everything kids love: basketball, karate, gymnastics, dance, cheer, swimming, volleyball, and more. Field trips every week outside and in-house entertainment throughout week. Leaders in Training course for teens covers topics like leadership, communication, and group dynamics. Teens also go on excursions, service opportunities, and more.

513-489-7575 | kidsfirstsports.com

7900 E. Kemper Road, Cincinnati

Code Ninjas of Green Township

Elevate your child’s summer with an exciting tech experience! Introducing a variety of new camps designed to ignite your child’s curiosity. Our camps include: Creating in Roblox, Minecraft, and YouTube, or hands-on tech like Micro:bits, MakeyMakey, Creative Design Studio, E-Sports Design, and more.

513-878-1388 | codeninjas.com/oh-green-township/camps 6507 Harrison Ave, Cincinnati

Rockwern

Academy STEAM Camps

Keep them curious this summer! In partnership with iSPACE and Strive Academy, Rockwern is offering exciting new STEAM adventures for grades K - 6. Campers will get to explore and utilize Rockwern’s new makerspace, The Curiosity Center. They can save space civilizations, build robots with LEGOs, or use creativity to problem-solve.

513-984-3770 | rockwernacademy.org/steamcamps 8401 Montgomery Road, Cincinnati

Gym Skills

We are now taking enrollments for our full- and half-day summer camps! Camps are jam-packed with gymnastics, games, crafts, obstacle courses, and other various activities that will get your child learning and having FUN!

513-319-1512 | gymskills.com/cincinnati 5639 Creek Road, Cincinnati

Kidstrong Mason and Kenwood

When school is out, KidStrong Camp is in! Curriculum includes activities to enhance your child’s character, physical and brain development along age-specific milestones. Your child will have a blast while learning with their peers and getting tons of physical activity. We reinforce important skills like confidence, teamwork and physical fitness. 513-398-1315 | 513-401-9070 | kidstrong.com Mason and Kenwood Locations

Crossroads Church Summer Camp

Five-day camp at Bowling Green State University in Bowling Green, Ohio. Includes all the things that make camp awesome: rock climbing, swimming, high-energy worship, and more. Camp includes the modern conveniences – running water, air conditioned dorms and hot meals. High School camp, grades 8 - 12. Middle School camp, grades 5 - 7.

crossroads.net/summercamp

3500 Madison Road, Cincinnati

Heritage Village Museum

Discover the past! Explore the art of museum creation with Museum Makers camp. Solve intriguing puzzles with History’s Mysteries camp. Little Village in the Big Woods camp transports campers into Laura Ingalls Wilder’s tales of pioneer life. Past Professions camp helps discover 19th-century trades. Spy camp unveils the secrets of espionage.

513-563-9484 | heritagevillagecincinnati.org 11500 Lebanon Road, Sharonville

Mason Dance Center

School of Rock, Cincinnati & Northern Kentucky

Do you want to learn how to play in a rock band?

We offer a variety of summer music camps perfect for musicians of any skill level who want to play guitar, bass, drums, keys and vocals. Camps run Mon. - Fri., 10 a.m. - 3 p.m. Campers learn what it takes to rock then showcase what they’ve learned for friends and family on Friday. Camp themes include Metal, Punk, 90s and more.

513-586-ROCK | cincinnati.schoolofrock.com

859-999-ROCK | nky.schoolofrock.com 6710 Madison Road, Cincinnati | 6415 Dixie Hwy., NKY

Great Parks of Hamilton County

Exciting adventures for children and teens, promising a summer filled with exploration, enrichment, and inspiration. Outdoor adventure camps for thrillseekers ages 10 - 14, hands-on farm experiences nurturing toddlers to pre-teens, fishing excursions at Lake Isabella, horseback riding camps, and nature camps.

greatparks.org/discovery/children/day-camps

Multiple Park Locations

We provide an opportunity for anyone ages 3adult to discover the joys of dance. Ballet, tap, jazz, hip-hop, modern, pre-professional ballet, predance combos, adult classes. Register now for our 2024 school year classes. Spring mini sessions open soon. We also offer summer camps.

513-398-0353 | masondance.com

600-B Reading Road, Mason

Kids First Too

Join us for the most active, engaging and themed camp experience! Each week includes themed crafts, games and all the fun that 26,000 sq. ft. of gymnastics heaven including trampolines, foam pits, ninja rigs and more! Recreations Outlet playtime, gaga, basketball and more await you at KFT Summer Camp!

513-831-4333 | kidsfirsttoo.com 885 OH-28, Milford (inside Recreations Outlet)

Mayerson JCC Camp at the J

An outdoor summer day camp for kids in grades K - 10. Camps run on a weekly basis, so families choose which and how many weeks to attend. Offering a variety of fun and educational programming taught by expert specialists. Enrichment activities include archery, arts and crafts, sports, drama, and much more.

mayersonjcc.org/programs/camp-at-the-j 8485 Ridge Road, Cincinnati

YMCA Day Camps

Week-long camps are offered Jun. - Aug. for campers ages 5 - 15. Your child will grow confident, make friends and create amazing memories by being included in all the fun. Campers rotate with a small group visiting the swimming pool, S.T.E.M. activities, group games and more. 11 camp sites serving Greater Cincinnati. Registration opens Mar. 1. Visit our website for camp dates and more info. myy.org/programs/camp

Multiple Cincinnati Locations

NKU Camp Norse

Offering an immersive summer experience for kids entering grades 6 - 12, blending fun activities and college life. Camps available from Jun. 17 - Aug. 16. Day camps include meals, while overnight camps provide accommodations and social events. Early drop-off and aftercare services available. Choose from 12 diverse subject areas and enroll today!

859-572-6332 | nku.edu/ihi/k12-programs/summer-camps

Louis B. Nunn Drive, Highland Heights KY

Spooky Nook Sports Champion Mill

2024 GUIDE TO CAMPS & SUMMER PROGRAMS

Musicologie Anderson

At our summer music camps, your child will embark on a musical adventure like no other! From exploration of rock history to collaborative band sessions, show poster crafting, band photoshoots, and engaging workshops on stage presence and performance - our camps offer a wide range of activities to ignite their creativity and love for music.

513-620-4923 | musicologie.com

7120 Dunn Road, Cincinnati

Perfection Gymnastics

Our 12 weeks of summer camp explore themes each week that are full of fun and adventure while participating in games, crafts, activities and, of course, gymnastics — it’s what we do best! Come for one day or the whole summer — it’s up to you! Half- and full-day camps.

513-860-3351 | perfectiongymnastics.com

5637 Union Centre Drive, West Chester

My Nose Turns Red Circus Camps

Let your child run away and join the circus – without leaving home. 9 weeks of incredibly fun camps full of challenges and satisfaction. Campers will walk on tightwire, roll in German wheel (looks like human size hamster wheel), ride unicycles or pedal goes, walk on rolling globe, and more. Half-day camp for ages 5 - 7. Full-day camp for ages 7 - 13. Camps run Jun. 3 - Aug. 9

Register now for summer camps! Sports-based, skill-building, and recreational day camps for ages 4 - 17. Recreational camps include Nook Kids Camp presented by Kettering Health, Jump Start PreSchool and Future Leaders along with basketball, soccer, field hockey, volleyball, lacrosse and sports performance camps. Camps start Jun. 3 - Aug. 9.

513-273-8200 | spookynooksports.com/hamilton 601 N B St., Hamilton

Swift Movement

Camps offer a highly engaging and physically active experience with an abundance of parkourbased activities and games. Coaches introduce new movement skills and safety techniques, which are then applied in obstacle courses and parkour games. Camps include dodgeball, tag, nerf wars, and more. A thrilling experience for all participants.

513-549-4660 | swift-movement.com/camps

4460 W Mitchell Ave. #6, Cincinnati

Taft Museum of Art

859-581-7100 | mynoseturnsred.org

Skidaddles

Join our flexible, STEAMI-themed Summer Camp for just a few days or all summer! With fun weekly themes, hands-on activities, and special guests like Cool Critters Outreach, Museum on Wheels, Kona Ice, and more our camp offers our children a summer of exciting adventure playing, learning, and friendship building.

513-204-3482 | 859-647-7529 | skidaddles.com/summer-camp 5939 Deerfield Blvd., Mason | 8660 Bankers St., Florence

Sycamore Presbyterian Church VBS 2024

Take kids deep into an amazing undersea adventure where they’ll experience the ever-flowing, never-ending love of God. At Scuba VBS, kids will be immersed in the Word and discover what living water is really all about! Jun. 10 - 14, 9 a.m. - 12 noon.

937-902-0060 | sycamorechurch.org 11800 Mason Road, Cincinnati

TriHealth Fitness and Health Pavilion

Whether your child is thinking about becoming an artist or just likes to have fun making art, our small camp classes and hands-on activities with experienced teachers will make this a summer of fun. Early Bird pricing ends Feb. 29.

taftmuseum.org/families-children/summer-camp 316 Pike St., Cincinnati

Great prices. Great camps. Great fun. This summer, bring your kids out to the TriHealth Fitness & Health Pavilion to play. We’ll keep them active all summer with camps (including swim lessons) of all kinds, from STEAM to cooking to multi-sports for kids ages 5 and up. Take advantage of our latest offers to give your child a great camp experience.

513-246-2647 | trihealth.com

6200 Pfei er Road, Cincinnati

West Chester Academy Music, Dance, Acting and Gymnastics

From a child’s very first lesson to the experienced adult, West Chester Academy has something for everyone in music, dance, acting, and gymnastics. We specialize in beginners of all ages and offer training through pre-professional levels. We also have camps for all ages.

513-829-2345 | westchesteracademy.com 8107 Market Place Drive, West Chester

by Amanda Ciani

THINGS TO DO may

For Event Ideas for Mother’s Day (May 12 and more) flip to Page 9!

Cirque du Soleil’s Corteo

May 9 - 12

Heritage Bank Center

Cortero is a joyous procession imagined by a clown. The show brings together grace, power and acrobatics imagining the space between heaven and Earth. For Cirque du Soleil, the stage is central, as is music and artistry.

Shows are Thursday, May 9 and Friday, May 10 at 7:30 p.m.; Saturday May 11 at 3 and 7 p.m. and Sunday, May 12 at 1 p.m. Tickets range from $44 to $154+. Heritage Bank Center, 100 Broadway, Cincinnati. Learn more at heritagebankcenter.com and cirquedusoleil.com.

Discover THINGS TO DO on your PHONE! Scan the QR Code:

“CORTEO” Cirque du Soleil is at Heritage Bank Center May 9 - 12. This show tells the story of a clown who envisions his burial amid a carnival atmosphere.

wed 1

AFRICAN MODERNISM IN AMERICA

Discover more than 60 dynamic works of art created in Africa during the 1950s and ‘60s. Taft Museum of Art, 316 Pike St., Cincinnati, Oh; Last call- exhibit runs through May 19; 10 a.m. - 5 p.m.; included with admission; $15 adults, $12 seniors, free for members, military and youth (17 and younger) + FREE admission Sundays and Mondays; 513-2410343 or taftmuseum.org.

CHILDREN OF EDEN

Based on the story of Genesis, the conflict of parents and children takes the stage in this Stephen Schwartz musical. Aronoff Center, 650 Walnut St., Cincinnati, Oh; 7:30 p.m.; showtimes through May 4; tickets starting at $27; 513-6212787 or cincinnatiarts.org.

FREE FORT THOMAS FARMERS MARKET

Browse a variety of fresh fruits, veggies and unique wares from friendly local farmers. Tower Park Mess Hall, 801 Cochran Ave., Fort Thomas, Ky; Wednesdays in May, 3 - 6 p.m.; Fresh foods and goods available for purchase.; fortthomasfarmersmarket.com.

ENTERTRAINMENT JUNCTION SPRING CELEBRATION

Take a spring-themed scavenger hunt in the world’s largest train display. EnterTRAINment Junction, 7379 Squire Court, West Chester, Oh; through May 24, Mon. - Sat.: 10 a.m. - 6 p.m., Sun.: 12 - 6 p.m.; 513-898-8000 or entertrainmentjunction.com.

FREE SUMMIT CENTER STORY TIME

Gather round the tree for naturethemed stories, songs and activities on Wednesdays. Nature Center at The Summit, 1580 Summit Road, Cincinnati, Oh; 11 a.m.; vehicle permit required; 513-521-7275 or greatparks.org.

ZOO BABIES!

Meet the zoo’s newest members. Stork statues lead point the way to baby animals. Cincinnati Zoo & Botanical Garden, 3400 Vine St., Cincinnati, Oh; 10 a.m. - 5 p.m.; included in daily admission; free for members; 513-281-4700 or cincinnatizoo.org.

thu 2

THURSDAY ART PLAY: SENSORY STATIONS

Explore sensory stations and create art. Kid-friendly yoga follows. Contemporary Arts Center, 44 E 6th St., Cincinnati, Oh; 10:30 - 11:30 a.m.; $5 per non-member child, free for members and families with a valid SNAP or EBT card; 513-345-8400 or contemporaryartscenter.org.

fri 3

BREAKFAST WITH THE ANIMALS (register)

Enjoy breakfast overlooking the savannah, then meet up with zookeepers for a tour. Featured animals are elephants and giraffes. Cincinnati Zoo and Botanical Garden, 3400 Vine St., Cincinnati, Oh; 6:45 - 9 a.m.; $125 per person; cincinnatizoo.org.

CINCINNATI REDS HOME GAME

Vs. Baltimore Orioles. Stick around after the game for Fireworks Friday. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:10 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

sat 4

2024 FLYING PIG MARATHON

Oink, oink; it is race weekend in the Queen City! Take to the streets of Cincy to run a 5K, 10K, half marathon or full marathon. Little piggies can even join in on the fun during the Family Fun festival, the Flying Piglet and The 26th Mile. The Cincinnati Flying Pig Marathon is a beautiful course that “flies” along the streets of Cincinnati, Covington, Newport, Mariemont, Fairfax, and Columbia Township. See website for individual race registration pricing; flyingpigmarathon.com.

FREE ARTISANFEST513

Discover one-of-a-kind treasures in local artisan booths including art, food goods, jewelry and so more. Washington Park OTR, 1230 Elm St., Cincinnati, Oh; 10 a.m. - 4 p.m.; artisanfest513.org.

FLYING PIGLETS Little ones can join in the Flying Pig Marathon on Saturday, May 4. Head to flyingpigmarathon.com to register.

FREE CAM KIDS DAY

Explore the Accessible Expressions Ohio exhibit. Ages 3 – 5 can do hands-on activities, hear a story and see a performance from 11 a.m. – 1 p.m. Ages 5 – 12 can experience collaborative art activities, games and a performance from 1 - 3 p.m. Cincinnati Art Museum, 953 Eden Park Drive, Cincinnati, Oh; 513-721-2787 or cincinnatiartmuseum.org.

FREE CAMPBELL COUNTY FARM & LIVESTOCK EXPO

See a tractor-driving contest, livestock and more. Alexandria Fairgrounds, 100 Fairground Road, Alexandria, Ky; 9 a.m. - 4 p.m.; 859-635-9587 or campbellkyconservation.org.

CINCINNATI REDS HOME GAME

vs. Baltimore Orioles. Celebrate “May the Fourth” with a Star Wars-themed Reds T-shirt giveaway. Sam the Bald Eagle will perform a flight during the national anthem. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:40 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

FAMILIES CREATE! FINDING TEXT-URAL TREASURE (register)

Kids can watch artist Xia Zhang use images and text before making their own art. Weston Art Gallery, 650 Walnut St., Cincinnati, Oh; 10 a.m.; $5 per child; 513-977-4165 or cincinnatiarts.org.

FREE GROWFEST 2024

Celebrate spring and enjoy kids’ activities, a bake sale, food trucks and more! Civic Garden Center, 2715 Reading Road, Cincinnati, Oh; 9 a.m. - 3 p.m.; 513-2210981 or civicgardencenter.org/ growfest.

FREE NATIVE PLANT SALE (register)

Browse ecologically important native plants. Bowyer Farm, 2210 Mason-Montgomery Road, Mason, Oh; 9 a.m. - 2 p.m.; 513281-4700 or cincinnatizoo.org.

FREE NATURE ENCOUNTERS

Celebrate the 150th anniversary of Burnet Woods by touring the Trailside Nature Center. Burnet Woods Trailside Nature Center, 3251 Brookline Ave., Cincinnati, Oh; 1 - 2 p.m.; 513-751-3679 or cincinnati-oh.gov.

NATURE/NURTURE: LIFE ON THE FOREST FLOOR

(register)

Look for nature’s hidden treasures during this familyfriendly spring walkabout! Natural Carol Mundy will guide this walk, which focuses on the small amazing bits of nature. Pyramid Hill Sculpture Park & Museum, 1763 Hamilton Cleves Road, Hamilton, Oh; 10 - 11 a.m.; $15 non-members, $5 members; 513-868-8336 or pyramidhill.org/events.

RESIDENT RAPTORS

Join outside the Rowe Visitor Center for a mini-program all about the resident raptors. Cincinnati Nature Center, Rowe Woods, 4949 Tealtown Road, Milford, Oh; 3:30 - 3:45 p.m.; $10 adults and $6 children, includes daily admission; free for ages 3 and younger and members; 513-831-1711 or cincynature.org.

YOUTH NERF BLITZ (register)

Nerf battles and parkour challenges, resulting in an action-packed evening. Swift Movement Studio, 4460 W Mitchell Ave. Unit 6, Cincinnati, Oh; 5 - 7:30 p.m.; $30; 513-5494460 ext 3 or swift-movement. com/nerf.

sun 5

CIN CITY REPTILE SHOW

Browse a variety of animal friends at the tri-state area’s monthly reptile show. Holiday Inn - West Chester, 5800 Muhlhauser Road, West Chester, Oh; 10 a.m. - 4 p.m.; $10, free for ages 5 and younger; 513-910-0900 or cincityreptileshow.com.

CINCINNATI REDS HOME GAME

vs. Baltimore Orioles. Bobblehead giveaway (while supplies last); run the bases after the game. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 4:10 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds

FAIRY FLOWER TEA PARTY

Search for fairies and enjoy a tea party. Sharon Woods, Sharon Centre, 11450 Lebanon Road, Sharonville, Oh; 11 a.m.; vehicle permit required; greatparks.org.

FREE LUDLOW FLEA AND CRAFT FAIR

Shop handmade goods, jewelry, vintage items and more. 322 Elm St., Ludlow, Ky; 11 a.m. - 5 p.m.; facebook.com/LudlowFlea.

mon 6

FREE JOSEPH-BETH STORYTIME

Story time is held Monday - Saturday in May; JosephBeth Booksellers, 2692 Madison Road, Cincinnati, Oh; 10:30 a.m.; 513-396-8960 or josephbeth.com.

tue 7

ANIMAL TALES

Join nature interpreters for a nature-themed story. Woodland Mound, 8250 Old Kellogg Road, Cincinnati, Oh; 10 a.m.; valid vehicle permit required for park entry; 513-521-7275 or greatparks.org.

FREE ART PLAY HIKE

Children ages 2 - 7 can get outside and get moving with a naturalist. Stick around afterward for art making and kid-friendly yoga. French Park, 3012 Section Road, Cincinnati, Oh; 10:30 - 11:30 a.m.; 513-3458400 or contemporaryartscenter. org.

FREE ART + TALES

This weekly preschool program features a story and themed art-making project. May 7: Dot by Patricia Intriago; May 14: The Watermelon Seed by Greg Pizzoli; May 21: How to Catch a Star by Oliver Jeffers. Clifton Cultural Arts Center, 3412 Clifton Ave., Cincinnati, Oh; 9:30 - 10 a.m.; $5 suggested donation; 513-497-2860 or cliftonculturalarts.org.

CINCINNATI REDS HOME GAME

vs. Arizona Diamondbacks;

3-2-1 Tuesdays and Sam the Bald Eagle performs during the national anthem. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:40 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

FREE OVER THE RHINE FARMERS MARKET

Head to Washington Park to shop unique craft and farmer

booths. Washington Park OTR, 1230 Elm St., Cincinnati, Oh; Tuesdays in May, 3 - 7 p.m.; 513-834-8789 or artisanfest513. org.

QUEEN CITY ZUMBINI

(register)

Sing, dance, play instruments and more with little ones during this 45-minute class filled with Mother’s Day-themed music plus a gift. Magic Land, 10501 New Haven Road, Harrison, Oh; 11 a.m.; $15, includes play pass; queencityzbini.com.

FREE TRIVIA NIGHT ON THE LEVEE

Parents! Go head-to-head against other trivia enthusiasts while enjoying some brews. Wooden Cask Brewing @ Newport On the Levee, 1 Levee Way, Newport, Ky; 7 - 9 p.m.; 859-291-0550 or newportonthelevee.com.

WILD SENSES

A mini-program exploring the senses plus, feed the center’s resident non-venomous snake. Cincinnati Nature Center, Rowe Woods, 4949 Tealtown Road, Milford, Oh; 11 - 11:15 a.m.; included with daily admission, $10 adults, $6 children; free for members; 513-831-1711 or cincynature.org.

wed 8

CINCINNATI REDS HOME GAME

vs. Arizong Diamondbacks. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:40 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

HOMESCHOOL SCIENCE: TOWERING TREES (register)

Homeschoolers ages 6 - 12 can explore the world of plants. Shawnee Lookout, 2008 Lawrenceburg Road, North Bend, Oh; 10 a.m. - 12 p.m.; $9 per student; 513-521-7275 or greatparks.org.

HOMESCHOOL SKATE

Homeschoolers can head to Beechmont Rollarena the second Wednesday of the month to skate and meet other homeschoolers. Beechmont Rollarena, 3988 Commercial Blvd., Cincinnati, Oh;12 p.m. - 2:30 p.m.;

$7 admission + $3 regular skate rental/$5 speed skate rental/ $5 skate mate rental; 513-753-6868 or beechmontrollarena.com.

FREE SMV TODDLER TIME

Toddler time featuring a story, sensory activities and complimentary cereal, too. Saturday Morning Vibes Cereal Bar, 3539 Reading Road. Suite 101, Cincinnati, Oh; 10 - 11 a.m.; 513-8016058 or smvcerealbar.com.

thu 9

CINCINNATI REDS HOME GAME

vs. Arizona Diamondbacks: Business Day Specials. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 1:10 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

CIRQUE DU SOLEIL PRESENTS CORTEO

See “Things to Do” opener on page 21.

CREATURE CHRONICLES FOR KIDS

Ages 2 - 5 can meet animal ambassadors and learn about them through a story and a forest walk. Miami Whitewater Forest Visitor Center, 9001 Mt. Hope Road, Harrison, Oh; 10 a.m.; valid vehicle permit required for park entry; 513-5217275 or greatparks.org.

FLORENCE Y’ALLS GAME

Opening Night vs. Québec Capitales. The first 1,000 fans will get a free hat. Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 6:44 p.m.; tickets starting at $12; 859-594-4487 or florenceyalls.com.

FOWLING TOURNAMENT

(register / 21+)

Who Dey! The Sam Hubbard Foundation hosts an evening of fowling during this tournament. Bengals fans and supporters get to match up with current and former Bengals. Fowling Warehouse Cincinnati, 2940 Highland Ave., Suite 230, Cincinnati, Oh; 6 - 11 p.m.; $150 per team (two players), 21+ only, participants must be pre-registered, no walk-ups; 513-904-7034 or samhubbardfoundation.com.

UNICORN WORLD Explore unicorns galore when this traveling exhibition comes to Duke Energy Convention Center May 11 & 12.

fri 10

AQUARIUM AFTER DARK (register)

This special after-hours adventure allows families to meet animal ambassadors, go on a glow stick scavenger hunt, learn about nocturnal animals and enjoy a pizza party dinner. Newport Aquarium, 1 Levee Way, Newport, Ky; 7:1511:15 p.m.; $49.99 per person, members receive discount; 859815-1478 or newportaquarium. com.

ASTRONOMY EVENING (register)

This family-friendly program

features an astronomy presentation of the night sky, a tour of the Observatory’s historic buildings and a glance through their telescopes. Cincinnati Observatory, 3489 Observatory Place, Cincinnati, Oh; 9 - 10:30 p.m.; $15 adult, $7 child, free for members; 513-321-5186 or cincinnatiobservatory.org.

FLORENCE Y’ALLS GAME vs. Québec Capitales. Stick around for Firework Friday. Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 7:03 p.m.; tickets starting at $12; 859-594-4487 or florenceyalls.com.

sat 11

APPALACHIAN FESTIVAL

Celebrate Appalachian culture with dancing, demos, music, crafts and foods. Coney Island, 6201 Kellogg Ave., Cincinnati, Oh; May 11: 10 a.m. - 9 p.m, May 12: 10 a.m. - 6 p.m.; $15 general admission (18+), $10 seniors 65+, $5 ages 6 - 17, free for ages 4 and younger; 513231-1197 or appalachianfestival. org.

FREE ART & POETRY

Participate in the Open Mic or the Poetry Slam, support local authors and artists. Findlay Market, 1801 Race St.,

Cincinnati, Oh; 8 a.m. - 8 p.m.; 513-665-4839 or findlaymarket. org.

FAMILY WORKSHOP: CHARLEY HARPER 3D CREATURES (register)

Taking inspiration from Cincinnati-based artist Charley Harper, families will work together to create 3D animals out of simple shapes. Clifton Cultural Arts Center, 3412 Clifton Ave., Cincinnati, Oh; 10 a.m. - 12 p.m.; $40 per family; 513-497-2860 or cliftonculturalarts.org.

(please turn the page)

THE DAILIES

FAMILY WORKSHOP: PRINTED

PAPER FLOWERS (register)

Families can learn how to create sculptural, printed paper flowers with the help of an artist.

Pyramid Hill Sculpture Park & Museum, 1763 Hamilton Cleves Road, Hamilton, Oh; 10 - 11:30 a.m.; $20 non-members, $10 members; 513-868-8336 or pyramidhill.org/events.

FISHING FOR BEGINNERS (register)

Learn the basics of fishing. A limited number of fishing rods will be available on a first-come, first-served basis. Lake Isabella Boat House, 10174 E Loveland Madeira Road, Loveland, Oh; 1 p.m.; $2 advance registration, $4 walk-in + vehicle permit required; 513-521-7275 or greatparks.org.

FLORENCE Y’ALLS GAME

vs. Québec Capitales, Enjoy a post game concert during Rockin Saturday. Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 6:36 p.m.; tickets starting at $12; 859-594-4487 or florenceyalls.com.

JUNIOR

CHEFS (register)

Young chefs and their grown-up can explore cooking science by discovering chemical reactions. Cincinnati Museum Center, 1301 Western Ave., Cincinnati, Oh; 11 a.m. - 1:30 p.m.; $100 non-member, $85 member; 513287-7000 or cincymuseum.org/ create-culinary-studio.

MAY FARM FEST

Families can meet baby farm animals, browse craft vendors, hear live music, take a muledrawn wagon ride, explore tractors and farm equipment, grab a bite and more. Gorman Heritage Farm, 10052 Reading Road, Evendale, Oh; 9 a.m. - 3 p.m.; $15 adult, $8 children 3 - 17 and seniors 60+, free for ages 2 and younger; 513-5636663 or gormanfarm.org.

FREE MUSHROOM HUNT & HIKE

Forage the forest for fungi. Nature Center at The Summit, 1500 Summit Road, Cincinnati, Oh; 12 p.m.; 513-521-7275 or greatparks.org

FREE NATURE ENCOUNTER

Take a walk down the Burnet

Woods scale model planet walk to learn facts about the solar system. Burnet Woods Trailside Nature Center, 3251 Brookline Ave., Cincinnati, Oh; 1 - 2 p.m.; 513-751-3679 or cincinnati-oh. gov.

FREE THE CITY FLEA

Head to OTR for this outdoor market featuring vendors of all kinds. Enjoy food trucks and the nearby playground. Washington Park, 1230 Elm St., Cincinnati, Oh; 10 a.m. - 4 p.m.; thecityflea. com.

UNICORN WORLD

Explore an enchanted forest, meet animatronic unicorns, create unicorn-themed crafts and more. Duke Energy Convention Center, 525 Elm St., Cincinnati, Oh; 9 a.m. - 5:30 p.m and May 12: 10 a.m. - 5:30 p.m..; tickets starting at $29.95 + fees, free for ages 2 and younger; +$20 Magic Pass addon available; 513-419-7300 or theunicornworld.com.

sun 12

Mother’s Day

FREE KITE FLYING

Pigs Aloft Kite Association will fly their kites. National Voice of America Museum of Broadcasting, 8070 Tylersville Road, West Chester, Oh; 12 - 4 p.m.; westchesteroh.org.

MOVEMENT & MUSIC WITH BI-OKOTO (register)

Get moving and grooving during this West African dance class. Taft Museum of Art, 316 Pike St., Cincinnati, Oh; 10:3011:30 a.m.; recommended for ages 13+, $5 non-members + museum admission sold separately, free for Taft members; 513-241-0343 or taftmuseum.org.

STROLL WITH A NATURALIST

Discover what’s happening in the natural world with a naturalist. Cincinnati Nature Center, 4949 Tealtown Road, Milford, Oh; 11 - 11:45 a.m.; $12 non-members, included daily admission, $6 members; 513831-1711 or cincynature.org.

mon 13

SCIENCE STAGE SHOW

Head to the Austin E. Knowlton Foundation Science Stage for

IN THE DRAWING ROOM WITH MRS. PEACOCK? The national tour

a live science experiment. Cincinnati Museum Center, 1301 Western Ave., Cincinnati, Oh; 11:30 a.m. or 2:30 p.m.; included with museum admission, see website for details; 513-287-7000 or cincymuseum.org.

tue 14

CLUE: A NEW COMEDY

Based on the 1985 Paramount movie inspired by the board game, CLUE is a whodunit created for the stage. Aronoff Center, 650 Walnut St., Cincinnati, Oh; 7:30 p.m., additional showtimes available through May 19; tickets starting at $35; 513-621-2787 or cincinnatiarts.org.

wed 15

FREE CENTRAL CINCINNATI PARENTS MEETING

Connect with Central Cincinnati Parents for friendships and playdates. Madtree Oakley Taproom, 3301 Madison Road, Cincinnati, Oh; 6:45 - 9 p.m.; centralcincinnatiparents.org.

FREE FC SOCCER PRE-MATCH IN THE PARK

Family-friendly activities and local food trucks. Washington Park, 1230 Elm St., Cincinnati, Oh; 4:30 - 6:30 p.m.; washingtonpark.org.

FC CINCINNATI MATCH

Vs. Atlanta United. Head to TQL Stadium to see Major League Soccer; 1501 Central Parkway, Cincinnati, Oh; 6:30 p.m. Single match tickets from $21. fccincinnati.com.

KIDS ADVENTURE CHALLENGE: CREEK TIME (register)

Explore nature, learn about water quality and critters. Kids must be accompanied by an adult. Glenwood Gardens Gatehouse, 10:30 a.m. - 12:30 p.m.; $9 per Glenwood Gardens Child, free for adults; 513-5217275 or greatparks.org.

FREE REC READS

Get little ones excited for art with this one-hour program in the Rosenthal Education Center. Young artists will hear art-themed stories, sing songs and explore the world around them through sensory activities. Cincinnati Art Museum, 953 Eden Park, Cincinnati, Oh; 11:30 a.m. - 12:30 p.m.; 513-721-2787 or cincinnatiartmuseum.org.

thu 16

THURSDAY ART PLAY: PASSING TIME

Investigate the work of artist Felix Gonzalez-Torres while exploring how time can play a role in a work of art. Contemporary Arts Center, 44 E 6th St., Cincinnati, Oh; 10:30 -

of Clue: A New Comedy is at the Aronoff Center May 14 - 19.

11:30 a.m.; $5 per non-member child, free for members and families with a valid SNAP or EBT card; 513-345-8400 or contemporaryartscenter.org.

TURTLE TALES

Join a naturalist to meet the Visitor Center’s indoor native Eastern box turtles, Bert & Ernie. Cincinnati Nature Center, 4949 Tealtown Road, Milford, Oh; 11 - 11:15 a.m.; $10 adults and $6 children, includes daily admission; free for ages 3 and younger and members; 513-8311711 or cincynature.org.

WEE WONDER ABOUT FLOWERS

Learn about flowers, try flowery activities and make a craft. Sharon Woods, Sharon Centre, 11450 Lebanon Road, Sharonville, Oh; 10 a.m.; vehicle permit required; 513-521-7275 or greatparks.org.

fri 17

DANCE PARTY!

Dance the morning away! Corbet Theatre @ The Children’s Museum, 1301 Western Ave., Cincinnati, Oh; 10:30 a.m.; included with admission; 513287-7000 or cincymuseum.org.

sat 18

FREE ARTISAN FAIR

Explore handmade pottery,

forged knives, high-end crafters, organic spices and a farmers market during this shopping experience with live music and more. Arts Center Front Lawn, 9158 Winton Road, Cincinnati, Oh; 10 a.m. - 4 p.m.; 513-5222108 or theartsconnect.us.

BLACK N BLUEGRASS ROLLER DERBY

The Northern Kentucky Blackn-Bluegrass take to the track. Doors Open at 4:30 pm. Juniors start at 5 p.m. & the Derby starts at 7 p.m. Hits Sportsplex, 3785 Lake Park Drive, Covington, Ky; 4:30 - 9 p.m.; $12 adult ($10 pre-sale), $ kids, free for ages 6 and younger; black-n-bluegrass.com.

CANDYLAND IN THE GARDEN

Explore all-things candy; play games, craft more. Glenwood Gardens, Highfield Discovery Garden, 10397 Springfield Pike, Cincinnati, Oh; 10 a.m.; $6 per person, vehicle permit required; 513-521-7275 or greatparks.org.

CARTOON ZOO BABIES

(register)

Discover some of the techniques used by cartoon artists and create a cartoon zoo.

Clifton Cultural Arts Center, 3412 Clifton Ave., Cincinnati, Oh; 9 a.m. - 12:30 p.m.; $60 per student; 513-497-2860 or cliftonculturalarts.org.

ESCAPE THE VILLAGE

(register)

Book an escape room challenge. Groups can choose from two escapes: “Morgan’s Raiders of the Lost Art” or “Leaving the Station.” Challenges at 12, 1:30 and 3 p.m. Heritage Village Museum, 11500 Lebanon Road, Cincinnati, Oh; $35 per person, $25 per museum member/student; 513-563-9484 or heritagevillagecincinnati.org.

FAMILY DAY: SIGNS OF SUMMER

Friendship bracelets, face painting, crafting road trip bingo cards and more. American Sign Museum, 1330 Monmouth Ave., Cincinnati, Oh; 10:30 a.m. - 2:30 p.m.; included with museum admission, $15 adult, $10 youth ages 1318 and seniors 65+, three children 12 and younger free with each paid adult; 513-5416366 or americansignmuseum. org.

FREE GREAT PARKS COMMUNITY DAYS

Explore more than 80 miles of trails and 25 miles of river frontage — on Community Days, car entry is free! The Great Parks are open dawn til dusk. Great Parks, Cincinnati, Oh; 513-521-7275 or greatparks. org.

GREAT PARKS POLLINATOR FESTIVAL

Educational exhibits, familyfriendly activities, local craft vendors and the Pollinator 5K (a family fun-run to support the Miles for Monarchs campaign). Miami Whitewater Forest, 9001 Mt Hope Road, Harrison, Oh; 11 a.m. - 4 p.m.; free to attend event, $25 5K registration (price increases after April 30); 513521-7275 or greatparks.org.

FREE NATURE ENCOUNTERS

Celebrate Kids to Parks Day by exploring Burnet Woods; canoeing the lake and take nature scavenger hunts, too. Burnet Woods Trailside Nature Center, 3251 Brookline Ave., Cincinnati, Oh; 1 - 2 p.m.; 513751-3679 or cincinnati-oh.gov.

FREE NATIONAL WATER SAFETY DAY

National Water Safety Day with vendors, snacks, a bounce

house, open swim, water safety stations in the pool, W.A.T.E.R safety presentations and more. Goldfish Swim School, 8261 Pine Road, Cincinnati, Oh; 1 - 4 p.m.; 513-715-5043 or goldfishswimschool.com/ kenwood.

REPTILE HUNT WEEKEND

Search for snakes, turtles and lizards in the park’s fields, forests and creeks. Sharon Woods, Sharon Centre, 11450 Lebanon Road, Sharonville, Oh; 1 p.m.; vehicle permit required; 513-521-7275 or greatparks.org.

THE ROAD TRIP SPRING MARKET

Browse booths, enjoy live music and tasty food trucks, too. Boone County Fairgrounds, 5819 Idlewild Road, Burlington, Ky; 11 a.m. - 4 p.m.; $7 regular entry, $12 VIP tickets available, free for ages 12 and younger; theroadtripmarket.com.

YOUTH NERF NIGHT (register)

This event combines Nerf battles with parkour challenges and a pizza dinner. Swift Movement Studio, 4460 W Mitchell Ave., Unit 6, Cincinnati, Oh; 5 - 9 p.m.; $40; 513-5494460 ext 3 or swift-movement. com/nerf.

sun 19

FREE HYDE PARK FARMERS MARKET

Explore more than 35 local farmers and food artisans. The market takes place Sundays through the end of October. Hyde Park Square, 2700 Erie Ave., Cincinnati, Oh; 9:30 a.m.1 p.m.; hydeparkfarmersmarket. com.

SEX N’ THE CITY: A (SUPER UNAUTHORIZED) MUSICAL PARODY

Join the characters Carrie, Miranda, Charlotte and Samantha on a romp through New York in the ‘90s. Aronoff Center, 650 Walnut St., Cincinnati, Oh; 2 p.m.; tickets starting at $52; 513-621-2787 or cincinnatiarts.org.

mon 20

FREE MUSEUM MOMENT

Take a close look at a work of art during this 20-minute

museum moment. Taft Museum of Art, 316 Pike St., Cincinnati, Oh; Sundays and Mondays, 12 - 12:20 p.m.; 513-241-0343 or taftmuseum.org.

tue 21

CINCINNATI REDS HOME GAME vs. San Diego Padres. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:40 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

FLORENCE Y’ALLS GAME vs. Gateway Grizzlies. Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 6:42 p.m.; tickets starting at $12; 859-5944487 or florenceyalls.com.

wed 22

CINCINNATI REDS HOME GAME vs. San Diego Padres. Bark in the Park. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:40 p.m.; tickets starting at $5; 513-7657000 or mlb.com/reds.

FLORENCE Y’ALLS GAME vs. Gateway Grizzlies. Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 6:41 p.m.; tickets starting at $12; 859-5944487 or florenceyalls.com.

thu 23

CINCINNATI REDS HOME GAME vs. San Diego Padres. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 1:10 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

FLORENCE Y’ALLS GAME vs. Gateway Grizzlies.Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 6:44 p.m.; tickets starting at $12; 859-5944487 or florenceyalls.com.

THURSDAY ART PLAY: WATER PLAY

How water works in art. Contemporary Arts Center, 44 E 6th St., Cincinnati, Oh; 10:3011:30 a.m.; $5 per non-member child, free for members; 513345-8400 or contemporaryartscenter.org.

fri 24

FREE BARNYARD BONANZA: A TALE OF COTTONTAILS (register)

Explore The Tale of Peter Rabbit Winton Woods, Parky’s Farm, 10073 Daly Road, Cincinnati, Oh; 10 - 11 a.m.; vehicle permit required 513-521-7275 or greatparks.org.

CINCINNATI REDS HOME GAME

vs. Los Angeles Dodgers. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 7:10 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

FLORENCE Y’ALLS GAME

vs. Evansville Otters.

SpongeBob Night. Thomas

More Stadium, 7950 Freedom Way, Florence, Ky; 7:03 p.m.; tickets starting at $12; 859-5944487 or florenceyalls.com.

sat 25

CINCINNATI REDS HOME GAME

vs. Los Angeles Dodgers. Reds Phone Wallet giveaway. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 7:15 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

FLORENCE Y’ALLS GAME

vs. Evansville Otters. Thomas

More Stadium, 7950 Freedom Way, Florence, Ky; 6:36 p.m.; tickets starting at $12; 859-5944487 or florenceyalls.com.

JUNIOR CHEFS (register)

Whip up Honey Cake. Cincinnati Museum Center, 1301 Western Ave., Cincinnati, Oh; 11 a.m.1:30 p.m.; $100 non-member, $85 member; 513-287-7000 or cincymuseum.org/ create-culinary-studio.

FREE NATURE ENCOUNTERS

Meet the park’s Eastern Box Turtle. Burnet Woods Trailside Nature Center, 3251 Brookline Ave., Cincinnati, Oh; 1 - 2 p.m.; 513-751-3679 or cincinnati-oh. gov.

FREE SENSORY SATURDAY

Experience a less crowded visit. Cincinnati Art Museum, 953 Eden Park Drive, Cincinnati, Oh; 9:30 - 11:30 a.m.; 513-721-2787 or cincinnatiartmuseum.org.

SIGN CRAFTING SATURDAY (register)

Learn skills for sign-making. American Sign Museum, 1330 Monmouth Ave., Cincinnati, Oh; 1 - 3 p.m.; included with admission; 513-541-6366 or americansignmuseum.org.

WORLD BEE DAY: THE BUZZ ABOUT BEES

Crafts, demonstrations and honey tasting. Winton Woods, Parky’s Farm, 11450 Lebanon Road, Sharonville, Oh; 11 a.m.2 p.m.; vehicle permit required; 513-521-7275 or greatparks.org.

sun 26

CINCINNATI REDS HOME GAME vs. Los Angeles Dodgers. Reds team baseball card set giveaway. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 1:40 p.m.; tickets starting at $5; 513-7657000 or mlb.com/reds.

FREE FIELD DAY AT THE SUMMIT CENTER

Enjoy outdoor field day games. Nature Center at The Summit, 1580 Summit Road, Cincinnati, Oh; 11 a.m.; 513-521-7275 or greatparks.org.

FLORENCE Y’ALLS GAME vs. Evansville Otters. Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 1:07 p.m.; tickets starting at $12; 859-5944487 or florenceyalls.com.

FREE WHITE WATER SHAKER VILLAGE TOUR

Step back in time to explore the stable, barns and outbuildings while discovering Shaker history. White Water Shaker Village, 11813 Oxford Road, Harrison, Oh; 2 - 5 p.m.; whitewatervillage.org.

mon 27

Memorial Day

CINCINNATI REDS vs. St. Louis Cardinals. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 4:10 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds.

tue 28

CINCINNATI REDS HOME GAME

vs. St. Louis Cardinals. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:40 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds

wed 29

CINCINNATI REDS HOME GAME

vs. St. Louis Cardinals. Great American Ball Park, 100 Joe Nuxhall Way, Cincinnati, Oh; 6:40 p.m.; tickets starting at $5; 513-765-7000 or mlb.com/reds

FREE FC SOCCER PRE-MATCH IN THE PARK

Family-friendly activities at the park and food trucks. Washington Park, 1230 Elm St., Cincinnati, Oh; 4:30 - 6:30 p.m.; washingtonpark.org/ series/fc-cincinnati-pre-matchat-the-park-presented-by-prolinkstaffing-3.

FC CINCINNATI MATCH vs. Nashville SC. Head to TQL Stadium to see Major League Soccer; 1501 Central Parkway, Cincinnati, Oh; 6:30 p.m.

Single match tickets from $21; fccincinnati.com.

thu

30

FAMILY ASTRONOMY NIGHT (register)

Tour the Observatory, get a glimpse through a telescope (if clear) and enjoy a hands-on space activity or craft. Cincinnati Observatory, 3489 Observatory Place, Cincinnati, Oh; 7 - 8:30 p.m.; $15 adult, $7 child, free for members; 513-321-5186 or cincinnatiobservatory.org.

fri 31

FLORENCE Y’ALLS GAME vs. Washington Wild Things. Fireworks Friday. Thomas More Stadium, 7950 Freedom Way, Florence, Ky; 7:03 p.m.; tickets starting at $12; 859-594-4487 or florenceyalls.com.

EARLYBIRD SPECIAL

ends May 31

We invite you to see what makes the YMCA so special. It is people meeting goals, making friends, and feeling a sense of belonging in our communities.