City Weekly March 21, 2024

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UTAH'S INDEPENDENT NEWSPAPER CITYWEEKLY.NET MARCH 21, 2024 — VOL. 40 N0. 43 CITY WEEKLY salt lake FREE OF Readers Choose Utah's Best Providers of Health Care , Well-being, Fitness Training a nd Beauty in 2024.
2 | MARCH 21, 2024 | CITY WEEKLY | | N EWS | A&E | DINING | CINEMA | MUSIC | | CITYWEEKLY.NET | 7th Annual Best of Utah Body and Mind Readers choose Utah’s best providers of health care, well-being, fitness training and beauty in 2024. By City Weekly contributors Cover art by Dung Hoang 13 CITY WEEKLY STORE Find discounts to favorite restaurants, local retailers and concert venues at cwstore.cityweekly.net facebook.com/slcweekly Twitter: @cityweekly • Deals at cityweeklystore.com CITYWEEKLY.NET DINE Go to cityweekly.net for local restaurants serving you. SLC FORECAST Thursday 21 63°/46° Partly cloudy Precipitation: 8% Friday 22 64°/50° Partly cloudy Precipitation: 15% Saturday 23 61°/40° PM showers Precipitation: 76% Sunday 24 49°/36° Showers Precipitation: 46% Monday 25 47°/36° Rain/snow Precipitation: 57% Tuesday 26 48°/35° Rain/snow Precipitation: 45% Wednesday 27 51°/40° Partly cloudy Precipitation: 24% SOURCE: WEATHER.COM CONTENTS CW salt lake 6 PRIVATE EYE 10 A&E 39 C W REWIND 41 DINE 4 6 MUSIC 52 CINEMA 53 C OMMUNITY Salt Lake City Weekly is published every Thursday by Copperfield Publishing Inc. We are an independent publication dedicated to alternative news and news sources, that also serves as a comprehensive entertainment guide. 16,000 copies of Salt Lake City Weekly are available free of charge at more than 1,000 locations along the Wasatch Front. Limit one copy per reader. Additional copies of the paper can be purchased for $1 (Best of Utah and other special issues, $5) payable to Salt Lake City Weekly in advance. No person, without expressed permission of Copperfield Publishing Inc., may take more than one copy of any Salt Lake City Weekly issue. No portion of this publication may be reproduced in whole or part by any means, including electronic retrieval systems, without the written permission of the publisher. Third-class postage paid at Midvale, UT. Delivery might take up to one full week. All rights reserved. Phone 801-654-1393 | Email comments@cityweekly.net Office address : 75 E. 400 South, Ste. 204, Salt Lake City, UT 84111 PRINTED ON RECYCLED PAPER STAFF All Contents © 2024 City Weekly is Registered with the U.S. Patent and Trademark Office Copperfield Publishing Inc. | John Saltas, City Weekly founder Publisher PETE SALTAS News Editor BENJAMIN WOOD Arts & Entertainment Editor SCOTT RENSHAW Contributing Editor JERRE WROBLE Music Editor EMILEE ATKINSON Listings Desk WES LONG Executive Editor and Founder JOHN SALTAS Graphic Artists SOFIA CIFUENTES, CHELSEA NEIDER Circulation Manager ERIC GRANATO Associate Business Manager PAULA SALTAS Technical Director BRYAN MANNOS Developer BRYAN BALE Senior Account Executive DOUG KRUITHOF Account Executives KELLY BOYCE, KAYLA DREHER, KRISTA MAGGARD N ational Advertising VMG Advertising | 888-278-9866 Editorial Contributors KATHARINE BIELE, ROB BREZSNY, S OPHIE CALIGIURI, CAROLYN CAMPBELL, AIMEE L. COOK, THOMAS CRONE, MARK DAGO, BABS DE LAY, ERIN MOORE, CAT PALMER, MIKE RIEDEL, ARICA ROBERTS, CONNOR SANDERS, ALEX SPRINGER, KASS WOOD, LEE ZIMMERMAN D isplay Advertising 801-654-1393 GET YOUR GEAR REPAIRED OR THAT UPGRADE YOU NEED WITH OUR GEAR EXCHANGE PROGRAM. ANYTHING YOU NEED TO GET OUT THERE, SKI TRUCKS CAN HELP MAKE IT HAPPEN! ALPINE / NORDIC / SNOWBOARDING / APPAREL & ACCESSORIES DROP IN AT 1260 WEST NORTH TEMPLE, SLC UT SKITRUCKS.COM / 801-595-0919 / SERVICE@SKITRUCKS.COM ARE YOU READY FOR ANOTHER EPIC SKI SEASON?!
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S AP

BOX

TikTok Underground

On March 13, the U.S. House of Representatives passed HR 7521, the “Protecting Americans from Foreign Adversary Controlled Applications Act.”

The bill—which would attempt to ban the social media app TikTok unless its Chinese owners, ByteDance, sell it to non-Chinese owners—faces an uncertain future in the Senate, but president Joe Biden says he’ll sign it if it passes.

I don’t find the prospect of an at-

tempt to ban TikTok unsettling, precisely because of the word “attempt.”

At present, only about 170 million Americans use TikTok. If this bill passes, that number is likely to go up, not down—and it’s likely to do so in ways that educate an entire new generation of Americans on how to find ways around the orders of their would-be masters in Washington.

There’s nothing new about that. Older Americans remember learning how to copy software, share music, encrypt files (and, later, currency), obtain marijuana, etc. when previous generations of politicians got the silly idea that they were in charge and could order us around.

None of that, however, exonerates the 352 Republican and Democratic members of Congress who voted for this idiotic, and patently unconstitutional, and irrefutably un-American, bill.

Under the guise of “protecting” Americans from the People’s Republic of China—one of the rotating cast members in a perpetual Enemy of the Week scam—those evil-doers unmasked themselves, most of them not for the first time, as clones of that country’s Communist Party apparatus.

Their “national security concerns” are risible, and their feigned concern for your privacy notably doesn’t extend to “protecting” you from surveillance by any or all of their own “alphabet soup” law enforcement and intelligence agencies.

The proposed TikTok ban isn’t about “national security,” nor is it about your privacy. It’s about cultivating shortterm moral panic for their political benefit. It’s about establishing their longer-term control over anything and everything you might choose to do.

And it won’t take long to learn which

American Big Tech lobbyists and campaign contributors it was always about giving an economic gift to.

The best way to respond to this attack on your rights is to install TikTok on your devices, start educating yourself on how to keep it there (or, if necessary, reinstall it) if the bill becomes law, and spread the word.

If you’re more politically inclined, you can find the roll call vote on the bill here—clerk.house.gov/Votes/202486— and vote accordingly in November.

The William Lloyd Garrison Center for Libertarian Advocacy Journalism

Care to sound off on a feature in our pages or about a local concern? Write to comments@cityweekly.net or post your thoughts on our social media. We want to hear from you!

THE WATER COOLER

How do you take care of you?

Scott Renshaw

Walking down Disneyland’s Main Street as frequently as possible.

Eric Granato

I try to do spa-like treatments at home a few times a week. Stuff like deep conditioning my hair, steam facial, Epsom salt baths and keeping the body moisturized.

Wes Long

I read, rest, pray and exercise. Time spent in nature is refreshing, as are occasions spent with animals and service to others, wherever I can find the opportunities.

Carolyn Campbell

Ride my exercise bike, drink lots of water and read great mysteries to relax.

Krista Maggard

Exercise and taking screen breaks are always a big deal for me. Painting my nails, reading a book, listening to a record, doing some yoga or just walking my pup!

Paula Saltas

To relax, I have a massage every other week. Play cards. Watch funny shows like Curb Your Enthusiasm. And I drink lots of coffee (and water!).

Benjamin Wood

A good book, with some good background music, in a comfy chair or a hammock.

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PRIVATE EYE

Soapbox Cox

If you missed it, the reviews are in for the recent speech by Gov. Spencer Cox at the annual Gridiron dinner in Washington, D.C. He passed with flying colors.

The Gridiron Club was founded in 1885 and, for decades, was an exclusive bastion of the high-and-mighty players in the newspaper industry. By the 1970s, other media— including broadcast media—were allowed entry, and in short order, so were women.

Yep, the liberal bastion of print media was pretty much an old-boys club at nearly the same time as I was first being pulled into the communications department at the University of Utah. Truth is, I wasn’t pulled in. By the time decent counselors got ahold of me, Journalism and Mass Communications—as the department was known back then—was the single department other than English that allowed me the fastest exit from what would become seven years of college education. It was a good move.

I like English and all—no offense to my old pals who I studied and read alongside—but I simply didn’t see myself as finding joy in dissecting well-crafted sentences for the rest of my life. Instead, I learned to make a career of writing fractured sentences. The pay was barely better, but at least I was able to fully confront my demons and admit that I have no idea, even to this day, where to properly place quotation marks, or when to use an apostrophe, especially in the plural form when a word ends in “s.”

Given I’m this far down another column-writing rabbit hole that I didn’t seek out, I would like to tip my inkwell to two really fine University of Utah English department professors from my era: one a seaman, the other a gambler,

both of whom had the temerity to move my dysfunctional education needle: Robert Steensma, my Shakespeare instructor, and David Kranes, who taught creative writing.

I’m a bit curious now: Is creative writing even taught at the university level in these days of whiny—albeit sometimes quite clever—social media snippets? Could Shakespeare have buttered his bread by mastering the art of the online blog or podcast? We shall never know and, thankfully, the rabbit hole has self-corrected.

Yes, ahem, at the aforementioned Gridiron dinner, where said journalism professionals along with a smattering of thicker-skinned politicians, gather annually, one of the stars of the show was Utah’s own guv, Spencer J. Cox—he of the central Utah town of Fairview, which— he pointed out in his speech—is home to more turkeys than people. President Joe Biden also attended the event and reportedly was the first to his feet to lead attendees in a standing ovation for Gov. Cox at the completion of the speech.

I read the speech in it’s or its (where oh where does the apostrophe go?) entirety and can validate that his words were indeed clever, his jokes funny, his tone self-deprecating and, his ambition on full alert. If either Steensma or Kranes were to grade his speech, I’m certain that each would give high marks.

Don’t misunderstand. I have no idea if either would appreciate Cox’s words, his delivery or how they were received by the audience. I’m merely saying that Steensma, an almost 40-year careered Navy man, would have warily appreciated the bipartisan Cox tone (“Who is this young proselyte?” he might ask, “Richard III or Henry V?”). While Kranes, who frequently wrote dramatically about the underbelly of casino life, would have focused pit-boss attention on this brash, self-effacing but ultimately strategic gambler, Cox.

The governor did make sure that everyone learned a bit about his “disagree better” initiative. As an elevator pitch, I like “agree better,” better—but I grew up in

a copper mine where disagreement could land you in a real mess, not on a turkey farm where agreement leads turkeys to slaughter.

If you’re curious about reading his full speech, it’s easy to find. But to give you a taste, I’ve grabbed a couple quotes for you:

“… and finally, as we approach another election, I want to thank the media in this room for standing up for democracy and protecting us from a power-hungry, narcissistic, misogynist. I mean, can you imagine how terrible our country would be right now if we had elected Mitt Romney in 2012? You deserve a lot of credit for saving us from binders full of women, dogs strapped on top of cars, and … well that’s just 47% of the things I remember you telling us about Mitt Romney.”

I guess that’s kind of a knee-slapper in D.C. It does give a fair contextual foil to how a certain line was delivered by former President Donald Trump at the single Gridiron dinner he attended in 2018:

“There’s talk about Joe Biden, Sleepy Joe, getting into the race. Give me a break. The guy who keeps making outrageous statements thinks he has a shot at being president? Guy makes outrageous statements. He’s going to be president? He doesn’t have a shot.”

Trump is not only not funny, he’s also not The Amazing Kreskin.

While the Gridiron dinner is an obnoxiously exclusive affair, it does offer a chance to express across-the-aisle respect and an opportunity to be seen as a clever, likable human—i.e., electable. Cox did that (and yes, dear reader, I know exactly the really shitty bills that the governor has signed into law this year and in past years). So, I fairly wonder if Spencer J. Cox is going to endorse Trump, a man not endorsed by his wife, Abby, nor by his lieutenant governor, Deidre Hendrickson.

What will the Cox roll-of-the-dice gamble reveal? Is he Iago or Cordelia? Or better, can he be a Brutus, who ultimately succeeded with an honorable gamble. CW

Send comments to john@cityweekly.net

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HITS & MISSES

MISS: Lies and Damned Lies

The New York Times ran a really depressing story on its front page: “Trump allies are winning war over disinformation.” Mind you, it’s their disinformation, which is often called “lies.” Enter Sen. Tommy Tuberville, R-Alabama, to stump for Trent Staggs, who’s running for Mitt Romney’s seat in the Senate. First, you might note that Tuberville snitched on Mike Pence to T-rump, and he objected to the election of Joe Biden. Here in Utah, he is stoking the flames against those “socialist Democrats who are trying to turn us into Communists” who also say, “We believe that a man can have a baby.” If you don’t watch out, we’re “losing your kids to a satanic cult,” he said as he fired up the war. “Sometimes it’s gonna be a fistfight.” See the whole extravaganza on Trib political reporter Bryan Schott’s Instagram. The latest satanic pedophile conspiracy got started in 2017 by precursors of QAnon, and it just gets stronger every day.

MISS: Border Disputes

Meanwhile, Utah gubernatorial candidate Phil Lyman is also whipping up discontent by hitting Gov. Spencer Cox on immigration. “We must stop pretending this is compassion. There are immigration laws and policies in place for a reason. Utah operating as a ‘sanctuary’ for illegal immigrants is a recipe for disaster,” he says. Lyman points to a piece from the anti-immigration “think tank” Center on Immigration Studies, which called Utah the “reddest and stealthiest sanctuary state.” It’s well-known that Utah is welcoming to immigrants. The Christian Science Monitor recently highlighted Herriman as a city that “bucks the divide.” But Lyman doesn’t like it, even in the face of research that shows immigrants promote economic growth and have not driven up crime for the last 140 years.

HIT: Directing Traffic

More and more Utahns and our outof-town guests are wary of navigating Zion National Park because it’s too damned crowded. Now, to ease the pain, a major realignment is in order for the Zion-Mt. Carmel Highway “from the south entrance to the visitors center, building a new vehicle and pedestrian bridge, expanding parking and reconfiguring trails to reduce conflicts between foot and vehicle traffic,” The Salt Lake Tribune reports. The project involves roundabouts and a bridge, among other things. There have to be answers to burgeoning tourism and frustrated crowds. The public will have weighed in by press time, when the park will consider how to handle the nearly 5 million people who visit Zion every year. You’d think if park overcrowding can be solved, maybe there’s hope for Salt Lake’s Cottonwood canyons, too. Public input is the key. CW

Buy Nothing

In recent years, a growing number of consumers have embraced the concept of sustainable consumption and community-driven initiatives. One such movement gaining traction nationwide is the “buy nothing” group.

“Buy nothing” operates through social media platforms such as Facebook, where members join a local group that engages in the gift economy. Members can post items they no longer need or request items they want.

The groups encourage a spirit of generosity, with the primary goal of sharing resources within the community rather than purchasing new items from outside. Transactions within these groups are based on trust and goodwill, creating a sense of camaraderie among members. By working together, participants reduce waste and save money, helping to reduce impacts on the environment and build a strong local community.

My spouse had never heard of such a thing—to be fair, they are not on social media (and they do not talk to our neighbors). But these groups, facilitated through social media platforms, have become a powerful force in promoting a culture of sharing, reducing waste and building stronger local communities. It started in Washington state and quickly spread throughout the nation. Here in Utah, you can search for your local neighborhood’s group—for example, “Buy Nothing Sugar House” or “Buy Nothing Rose Park.”

A few favorite finds through Buy Nothing are an overstuffed leather chair that I love to nap in and a gorgeous yellow velvet Ethan Allen chair (yes, name brands are not unusual on the site) that I now use as my reading chair. I recently picked up a twig wreath that I hung up for the month of February and discovered new dog treats that my geriatric chihuahua loves!

My art studio is full of art supplies that have been gifted from the Buy Nothing group. Hanging in our bedroom is an original abstract drawing that we found to be gorgeous (a member of the group has an uncle who is an artist). My kids have even benefitted with new makeup, cute sweaters and treats I would not normally buy.

During harvest season, we love the fresh produce that neighbors post about that people can pick up on their porches. It is truly my favorite group on Facebook and often the only reason I stick around on that platform.

Our budget continues to see benefits from this group. When we need to get rid of things, the convenience of just being able to put it out on our porch and have it gone is incredible.

Community: I am here for it. CW

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(Not) Naughty by Nature

Claybourne Elder embraces the irony in the title of his autobiographical I Want to Be Bad

The title of Claybourne Elder’s I Want to Be Bad might suggest a super-risqué theatrical experience, but its creator doesn’t want to give a false impression. Indeed, in discussing the show, Elder spends a lot of time clarifying what I Want to Be Bad definitely is not

There are certainly some assumptions that could be made about what to expect based on Elder’s background. Raised in Springville, Utah in the LDS church, Elder subsequently came out as gay, and has found success on Broadway (including the 2021 revival of Stephen Sondheim’s Company) and television (including the HBO series The Gilded Age). So naturally, we’re looking at a one-man show focused on the gay Mormon experience. Right?

Not so fast. For one thing, Elder balks a bit at the “oneman show” designation, and some of the assumptions that can accompany it. “I’m allergic to that kind of show,” Elder says. “They make me very uncomfortable. I have a lot of friends who do them, friends that I love, and they’re incredibly talented. But it can feel very egotistical. I did a show a number of years ago, and didn’t do a solo show again, because I didn’t really like the form.”

Instead, Elder describes I Want to Be Bad as something more akin to stand-up comedy, though it also happens to include songs. “When I approached this show, I wrote the script first, then added songs into it that fit,” he says. “People who come expecting a cabaret show will be surprised at how much talking I do, and people who come expecting stand-up will be surprised at how much singing there is.”

It’s also not fundamentally about being a gay Mormon, as it turns out. Elder notes that he was approached by veteran stand-up comedian Lisa Lampanelli to talk about what she saw in the earliest version of the show, and came to a lunch meeting “with 12 pages of handwritten notes,” he says. “And we started working together. She really helped me shape the comedy of the piece. I thought this was going to be about a gay Mormon kid. My experience as a gay Mormon really is only a tiny portion of this show. … I don’t think I ever make fun of anything about Mormon-

ism, but I do tell funny stories about things that happen. It will be strange to do [the show] in Utah, where people know, for example what a fast and testimony meeting is.”

As for the idea that it’s particularly naughty, Elder laughs that the title of the show is kind of a self-aware recognition that “I’m sort of known for being a sort of nice, do-goodery sort of person. I was instilled with really good values because of my family. My ‘bad’ is not very bad. … There may be something [in the show] that’s a little tiny bit dirty. But people will come to the show and ask, ‘Where’s the dirty part?’”

Instead, Elder describes the show as essentially warm and heartfelt, dealing with issues like his spiritual journey and how he has conveyed his values to his own son. “Like a lot of stand-up shows, it is thematic,” he says. “And it’s about goodness—about what it has meant for me to come out, to re-define my belief system as a person, and as a parent.”

It might seem easier for Elder to have that positive view of the world, considering the elements of his personal and professional story that almost sound like a fairy tale. Elder has shared in the past a tale about having a stranger gift him a ticket for Sweeney Todd while Elder was visiting New York from Utah, and feeling that this was a sign that he should move to New York and pursue theater full-time;

his reunion with that good Samaritan years later became something of a viral news item in early 2022. “I think I would have come to New York, and I would have been actor [even without that event],” Elder says. “That’s not what that story is about. That experience, I took it as a sign at the time that this was where I needed to be, and what I needed to be doing. It could have been instead that I opened up a fortune cookie. But I do think that things happen for a reason, and I think we can affect other people.”

But Elder also acknowledges that it may be part of his basic personality that he’s able to see those positive signs—the part of him that even though his show is somewhat-ironically titled I Want to Be Bad, demonstrates the way he fundamentally sees the world as good. “I think of it as one of the really positive things I got out of growing up Mormon: Listen to the spirit, be open to experiences,” he says. “Maybe because of the way I was brought up, I was open to things like that.” CW

$40 saltlakeactingcompany.org

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I WANT TO
COURTESY PHOTO A&E
CLAYBOURNE ELDER’S
BE BAD Salt Lake Acting Company 168 W. 500 North March 21 – 24

theESSENTIALS

Utah Symphony: Danny Elfman’s Percussion Concerto

Musician Danny Elfman inhabits the world of the avant-garde. His film scores can dazzle as much as the action onscreen. Although he came to prominence at the helm of the eclectic, eccentric new wave band Oingo Boingo in the early ’80s, it became clear early on that Elfman’s talents couldn’t be confined to rock realms. Since he started scoring in the mid-’80s, he’s gone on to achieve international praise and distinction as one of the most inventive composers of the modern era, with more than 100 feature films (Men in Black, Batman, Tim Burton’s The Nightmare Before Christmas and Beetlejuice among them), four Academy Award nominations, two Emmy Awards, a Disney Legend recognition and the Society of Composers & Lyricists Lifetime Achievement Award to his credit. His Percussion Concerto—written for acclaimed British percussionist Colin Currie—takes his accomplishments several steps further via an imaginative percussive performance spotlighting a full range of mood, melody and symphonic sweep, as accompanied by our own equally daring Utah Symphony. “It’s fast, it’s exciting, it’s fireworks, and it’s a roof-raiser,” Elfman says of the finale. A work for solo marimba by Bryce Dessner of the rock band The National sets the stage, pairing modern music with a Brahms-era symphony. Creativity is rarely so compelling.

Danny Elfman’s Percussion Concerto will be performed March 22 – 23 at 7:30 p.m. at Abravanel Hall (123 W. South Temple); an open rehearsal will take place at 10 a.m., March 22. Tickets for the main performances are $10.50 - $75, while tickets for rehearsal cost $7.50 - $15. Visit arttix.com. (Lee Zimmerman)

Ocean Filibuster

Among the frustrating things about trying to get environmental legislation passed is that, as opposed to the many monied interests often operating counter to the best interests of the planet and most of its inhabitants, Nature itself doesn’t have a political voice. But what if it did? That’s the premise behind Ocean Filibuster, a unique interactive theater experience created by Obie Award-winning company PearlDamour that is designed as a fusion of the arts and real science education.

The premise suggests a near future where the Majority Leader of the Senate is attempting to pass legislation reducing the water in the ocean, ostensibly in an attempt to minimize ocean-related disasters. That’s when Ocean itself emerges to challenge the idea, armed with scientific facts and a rapier wit.

The production is designed to involve the local community, including the participation of University of Utah theater students as the Ocean Ensemble. An interactive intermission includes both touring experiences and one created by Save Our Great Salt Lake—originally created for its vigil for the Great Salt Lake during the recent legislative session, as well as puppets of species that are part of the lake’s ecosystem. Brolly Arts also shares the short film Illusion of Abundance, sharing Indigenous perspectives on the Great Salt Lake.

Ocean Filibuster washes ashore at Kingsbury Hall (1395 E. Presidents Circle) on Saturday, March 23 at 7:30 p.m. Tickets are $10 - $38, with $5 tickets available for University of Utah students. Visit utahpresents.org for tickets and additional event information. (Scott Renshaw)

Lisa Thompson: Wild Wasatch Front

As part of the team putting together the Nature All Around Us exhibit for the Natural History Museum of Utah, Lisa Thompson realized that the process of gathering information about urban nature in Utah yielded almost too much information. “We had all this information that wasn’t necessarily easily to access; you couldn’t just Google it,” Thompsons says. “We wanted to find a way to continue to share it with our community.”

That way is Wild Wasatch Front, a family-friendly book that includes essays about local urban nature, descriptions of more than 100 plant, animal and fungi species, and nature field trips ranging from Ogden to Provo. “One of my hopes for the book is that it allows people to experience a connection to nature in their everyday lives—whether they live in an urban era, or a suburban era,” Thompsons says. “A lot of people feel that nature and cities don’t coexist, that they’re mutually exclusive. They experience nature in what they think of as ‘natural’ places. And we do have access in the Wasatch Front to those areas. But my hope is that through this book, people will get to meet the wild plants and animals that permeate our communities. They’re inseparable and interconnected.”

Lisa Thompson brings Wild Wasatch Front to The King’s English Bookshop (1511 S. 1500 East) on Saturday, March 23 from 2 p.m. – 4 p.m. In addition to the author visit, the event will feature Citizen Science tabling, researcher conversations and a visit from the NHMU’s Mobile Museum, all free to the public. Visit kingsenglish.com or nhmu.utah.edu for additional information. (SR)

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ENTERTAINMENT PICKS, MARCH 21-27, 2024 Complete listings online at cityweekly.net
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12 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024

HELP FOR THE BODY AND MIND

There are many things we may never agree on: politics, religion and whether or not anchovies belong on a pizza.

But guess what? We all have one thing in common: our bodies, and the many moving parts therein. Depending on the care and feeding of our earth suits, they may or may not hold up.

Face it: Most of us have not been that kind to our bods. As kids, on bikes and skates, we gambled, and we often lost. Our antics gave way to broken wrists, stitches, chipped teeth and sprained ankles. We also became petri dishes for every wandering virus, allergy and childhood disease that came our way.

As adults, a few of us are still gambling on bikes and skates. Others have slowed their roll and now plant themselves in front of a screen for hours on end. We stay up late, get addled by morning coffee and gulp a soda in the PM. We raise blisters running a 5K once a year and fall asleep by the pool on a summer’s day having forgotten the sunscreen. Ah, feel the burn!

Speaking of smoke, some of us still inhale— weed, vape, ciggies or even stogies. We worry, fume and argue with voices in our head. We then medicate with brewskis, shots and the occasional night of ayahuasca enlightenment.

And, there’s our crazy relationship with food, the quest for the perfect, proper foods often counterbalanced by binging on drive-thru gut bombs and decadent sugar infusions.

So, it stands to reason, our bodies would like some help, as would our minds. On that point, we can all agree.

Help is on its way in the form of the 2024 Best of Utah Body and Mind issue that we hope will serve as a resource for your health care needs.

After polling City Weekly readers in early 2024, we counted the ballots, all 7,000 of them, and learned who our readers considered to be Utah’s best doctors, dentists, chiropractors, naturopaths, aestheticians, fitness instructors and more.

Now in our seventh year, this special issue pays tribute to nearly 150 top practitioners, instructors, places, products and services. Don’t sleep on the runners-up—they’re fabulous, too. A handful of staff picks rounds out the issue.

We can happily report that the vital signs of Utah’s health and wellness industry—both conventional and complementary, along with fitness and beauty—appear steady and stable.

Congratulations to the 2024 winners!

Contributors: Katharine Biele, Carolyn Campbell, Aimee L. Cook, Thomas Crone, Babs De Lay, Erin Moore, Connor Sanders, and Kass Wood

Proofreaders: Erin Moore and Kass Wood

Readers Choose Utah’s Best Providers of Health Care, Well-being, Fitness Training and Beauty in 2024.

Odyssey House of Utah won for Best Addiction Recovery, Best Mental Health Treatment Center and Best Wellness Podcast.

MEDICAL & DENTAL

Best Addiction Recovery

Odyssey House of Utah

Offering a host of intense program options, Odyssey House has served thousands of Utahns at various stages in their recovery processes, while also serving as a clearinghouse of information for family members. With in-house treatment options as well as outpatient/evening options, Odyssey works with all clients/patients to attain the best options for long-term success, which includes working with families on insurance and payment plans, lessening the financial stresses often associated with therapy and recovery efforts. 344 E. 100 South, SLC, 801-322-3322, odysseyhouse.org

Best Allergist

Andrew Smith MD, MS

The dry, often polluted, air along the Wasatch Front can be tricky to deal with. Luckily, Andrew Smith and his team are available to help with a variety of issues including asthma, seasonal allergies, food and medication reactions, hives and swelling. Dr. Smith is ever in search of best practices that can be brought to his patients. They’ve responded with great reviews, which reinforce and augment the professional awards he’s received for his craft. Allergy Associates of Utah, 6095 S. Fashion Blvd., Ste. 100, Murray, 801-263-8700; 7478 S. Campus View Drive, Ste. 200, West Jordan, 801-282-8700; utahallergies.com

2. Jan Bernhisel-Broadbent MD, Granger Medical Clinic

3. Libby A. Kelly MD, Intermountain Holladay Allergy

Best Arch Support/Orthotics

Perfect Feet

Plenty of athletes visit Perfect Feet in search of relief from chronic sports injuries. But visits also come from folks who aren’t pounding out the miles on local trails; service industry workers, for example, often suffer from some of the same ailments, particularly the dreaded plantar fasciitis. Be it that issue or flat feet, sore ankles or any number of other stressors to the human experience, Perfect Feet will work with every customer for the best possible outcome. 5728 S. 1475 East, South Ogden, 801-479-4910, perfectfeet4u.com

2. The Good Feet Store

3. Ace Orthotics

Best Assisted Living/Memory Care

Meadow Peak Rehabilitation

Founded in 1990 and oft cited as the finest facility of its sort in the state, Meadow Peak is part of the nonprofit Mission Health Service system in Utah and Wyoming. Their diverse range of strengths includes “skilled nursing, rehabilitation, assisted living, memory care, and care for the intellectually disabled.” Meadow

Peak aims to provide long-term care with an understanding that costs are a factor; thus , they offer pricing options to make the care as affordable as possible. 6084 S. Summit Vista Blvd., Taylorsville, 385-255-1105, missionhealthservices.org

2. Sunrise of Sandy

3. Sagewood at Daybreak

Best Cardiologist

Jared Miller MD

Patient reviews of Dr. Miller skew positive. “He is an excellent doctor and really cares for his patients.” “Amazing care, good humor.” “He’s the best!” His reputation as a good listener with excellent bedside manner is augmented by a resume that’s top-notch, having studied and trained at several of the nation’s elite schools and clinics: Stanford, Johns Hopkins, Washington University in St. Louis. His expertise includes treating heart failure, coronary artery disease and chronic high blood pressure, among other conditions. Intermountain Heart Institute Heart Rhythm Specialists, 5169 S. Cottonwood St., Bldg. 2, Ste. 510, Murray, 801-507-3513, intermountainhealthcare.org

2. Brigham Smith MD, University of Utah Hospital

3. Scott Hacking MD, St. Mark’s Outpatient Therapy

Best Colonoscopy Granite Peaks Gastroenterology

With clinics in Sandy and Lehi, Granite Peaks Gastroenterology is home to a variety of services and tracks of care including colonoscopies, an important test for the over-40 set. The care providers at Granite Peaks work with patients in advance, coaching them through the necessary steps before the procedure, while giving expert care throughout the process, including the short, essential recovery time at their well-appointed facilities. Multiple locations, granitepeaksgi.com

2. Gut Whisperer

3. Peter C. Fenton MD

MARCH 21, 2024 | 13 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
2. Fit To Recover 3. Utah Natural Medicine
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The Dental Spa took top spot for Best Dental Practice and Best Dental Implant Clinic.

Best Dental Implant Clinic

The Dental Spa

You’ll note a run of successes for the good folks at The Dental Spa in this issue, with the clinic drawing rave reviews for a variety of services, including dental implants. As these are some of the trickier components of the trade, it seems that patients are pleased—as they are with what’s provided at the spa. Raves for this particular service include: “Latest guided implant technology in the valley.” “Best dental practice I’ve ever been to,” and this concise winner: “Because awesome!” 620 E. 2100 South, SLC, 801-466-6645, thedentalspa.com

2. Oral & Maxillofacial Surgeons of Utah

3. Total Care Dental & Wellness, American Fork

Best Dental Practice

The Dental Spa

It’s a cliché to suggest that patients are “psyched” about going to the dentist, the years of gags about that extending as far back as the profession itself. But, gee whiz, the reviews about The Dental Spa do seem to indicate that folks really don’t mind their visits to this clinic. With their array of dental and spa services, it’s “a dental experience unlike any other ” Boasting 21 years in business and nearly a half-million patient visits, this award seems wellearned. 620 E. 2100 South, SLC, 801-466-6645, thedentalspa.com

2. Kaleidoscope Kids Dentistry

3. Warr Dental

Best Dentist/Best General Dentist

Kirkland Graham DDS

A graduate of the University of Kansas City dental program, Dr. Kirkland Graham doesn’t receive positive feedback from patients so much as he receives rave reviews. From the comfort and convenience of the practice (aka the spa) to the actual day-of procedure, patients find that their time at The Dental Spa includes services beyond the usual dental visit, including coaching and education, allowing patients to maintain the best possible dental health between exams. The Dental Spa, 620 E. 2100 South, SLC, 801-466-6645, thedentalspa.com

2. Michelle Jorgensen DDS, Total Care Dental & Wellness, American Fork

3. Brigham Stoker DDS, Salt Lake City Dental Center

Best Dermatologist

Christopher M. Hull MD

His University of Utah Health web page notes that Dr. Hull’s “main clinical focus is general dermatology and medical dermatology including autoimmune blistering diseases,” though his work covers all the basics of the field, with board certification from American Board of Dermatology and the National Board of Medical Examiners. Those bona fides are joined by patient reviews that praise Dr. Hull’s excellent listening skills and empathy. University of Utah Health Dermatology, multiple locations, healthcare.utah.edu/find-a-doctor/ christopher-m-hull

2. Wendy Matis MD, Matis Dermatology

3. Stephanie E. Frisch MD, Intermountain Memorial Clinic—Dermatology

Best Dermatology Practice

Swinyer-Woseth Dermatology

Specializing in a wide range of cosmetic skin care (everything from Botox to laser hair removal to acne scar mitigation), Swinyer-Woseth’s team includes board-certified dermatologists and licensed cosmetic service providers, as well as support staff who’ve been known to provide superior patient care. Be it a single session’s treatment or an ongoing course of treatment, Swinyer-Woseth’s practice emphasizes individualized treatment options, quick bookings and friendly encounters with all team members. 1548 E. 4500 South, Millcreek, Ste. 202; 4040 W. Daybreak Pkwy., Ste. 200, South Jordan; 801-266-8841, dwoseth.com

2. Bahr Dermatology, Bountiful

3. Smart Skin Dermatology, Lehi

Best Doctor of Internal Medicine

Megan Engelen DO

Skilled at working with elders, Dr. Engelen is known for a well-rounded approach to supporting her patients’ health and is lauded for people skills and skilled diagnoses. As an example of that feedback: “she listens thoroughly and has been diligent regarding my health concerns. She has been thorough and holistic when prescribing care.” This board-certified internist is an alum of the Kansas City University College of Osteopathic Medicine. Holy Cross Senior Care of Salt Lake, 82 S. 1100 East, Ste. 403, SLC, 801-505-5299, mountain.commonspirit.org

2. Lauren W. Wood MD, Intermountain Cottonwood Medical Clinic-Family Medicine

3. Nedda Hendler MD, Avenues Specialty Clinic

Pinyon Physical Therapy won for Best Dry Needling.

Best Dry Needling Pinyon Physical Therapy

Owner/practitioner Sarah McNurlin, PT, DPT, cert. MDT, gets raves from patients, thanks to a reputation for taking time with them (and only them), a noticeable contrast from clinics in which multiple patients are overseen by clinic assistants during their therapy sessions. Here the focus is on individual care, one patient at a time. Care options include dry needling, manual therapy, strengthening and education for patient self-care. The office is conveniently located as part of the Trolley Healing Hub in Trolley Corners. 515 S. 700 East, Ste. 2D, SLC, 385202-6198, pinyonpt.com

2. Flow Acupuncture

3. Converge Physical Therapy

Best Ear, Nose & Throat Physician

Jordan Schramm MD

Specializing in care for youth and adolescents, Dr. Schramm cares for a range of issues, “from tonsils and ear infections to advanced issues like cochlear implants and congenital neck masses.” An alum of the med school of the University of Rochester, Dr. Schramm is part of a large team of ENT pros at Peak’s state-of-the-art facilities in Utah County. Peak ENT Associates, multiple locations, 801-357-7499, peakent.com

2. Richard Orlandi MD, University of Utah Hospital

3. Eric Slattery MD, ENT Center of Utah

Best Endodontist

Ryan Facer DDS

Part of a team of dental pros at multiple locations in greater Salt Lake, Dr. Facer is known by patients for a solid, kind demeanor and notable skills in root canals, in particular. The University of Iowa grad (2003) also received his bachelor’s degree in medical biology from the University of Utah in 1999. Dr. Facer’s LinkedIn cites an interest and knowledge base including “best in class root canals, peer-topeer education and revolutionary patient care.” Greater Endodontics; locations in Murray, Riverton and Tooele; greaterendodontics.com

2. Brady Olsen DMD, Wasatch Endodontics

3. Jeff Kochevar DDS, MSD, Kochevar Endodontics

Best Experiential Therapist Aimee Hadfield LCSW, CET3

Known and praised for creative approaches to therapy, Aimee Hadfield states that, in her practice, “rather than simply talking about your problems, we’ll create moments where you actively engage in activities and exercises.” Hadfield works with individuals, couples and families, tailoring each session with unique experiences to each person and situation. A licensed clinical social worker and a certified experiential therapist, Hadfield has established the co-working Hearten House, where she blends “experiential therapy, trauma-informed care, trauma-focused treatment, and the power of role theory.” Hearten House, 314 W. 300 South, Ste. 222, SLC, 435-932-0078, aimeehadfield.com

2. Caroline Pegram LCSW, Topaz Healing

3. Christian Snuffer MS, CMHC, Attunement Psychotherapy & Psychedelic Healing

Best Family Medicine Physician

Michael D. Jones MD

Part of a half-dozen strong group of board-certified MDs at Jordan River Family Medicine, Michael Jones is an Ohioan who studied at Kent State and Ohio State University College of Medicine prior to his move to Utah in 1999. Over the past quartercentury, Dr. Jones has developed a well-earned reputation for being a quality listener, working with patients on holistic outcomes to their health concerns. Jordan River Family Medicine, 1868 W. 9800 South, Ste. 100, South Jordan, 801433-2873, jordanriverfamilymedicine.com

2. James T. Peterson MD, Foothill Family Clinic

3. Jessica Wilkinson MD, Foothill Family Clinic

Best Family Practice Clinic

Foothill Family Clinic

Discover the patient-centered excellence of Foothill Family Clinic across its three convenient locations. Dive into a wealth of valuable resources designed to enhance your well-being and vitality. The committed team delivers exceptional health care services, complemented by onsite lab and radiology facilities, as well as modern telehealth options including video appointments. Experience a holistic approach to your health, ensuring convenience and quality every step of the way. Multiple locations, foothillfamilyclinic.com

2. U of U Health Madsen Health Center

3. U of U Health Sugar House Health Center

14 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
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MARCH 21, 2024 | 15 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024

Best Gastroenterologist

Jason C. Wills MD

With multiple hospital system affiliations and a wide-ranging CV, Dr. Wills is a board-certified gastroenterologist who says that he relishes working with patients to “search out the problem and help patients feel better with advice or medicine or a procedure. I enjoy giving patients my best, honest opinion and helping them find their way through the process of their illness.”

Utah Gastroenterology, St. Mark’s Hospital, 1187 E. 3900 South, SLC, 801-263-3041, utahgastro.com

2. R. Kyle Barnett MD, Granite Peaks Gastroenterology

3. Umaprasanna S. Karnam MD, Gut Whisperer

Best General Surgeon

Angelo G. Chachas MD

A board-certified general surgeon affiliated with St. Marks Hospital, Dr. Chachas is well-versed in a host of surgical procedures, though his specialties include diseases of the breast, thyroid and digestive system—including disorders of the gallbladder, colon and abdominal wall. A graduate of the University of Utah School of Medicine, Dr. Chachas is hailed for solid, thorough explanations of treatment options, with an office that’s staffed by courteous, time-conscious associates.

MountainStar General Surgery, 1250 E. 3900 South, Ste. 460, SLC, 801-262-3564; mountainstarmedicalgroup.com

2. Caleb Hopwood MD, University of Utah Sugar House Health Center

3. Toby Enniss MD, FACS, MBA, University of Utah Hospital Emergency Room

Best Geriatric Physician

Rebecca H. Moore MD

Reviews from Dr. Moore’s patients note her superhuman ability to clearly explain medical conditions. “She’s kind, attentive, thorough, and doesn’t throw medicine at the problem,” said one person who’d brought their parents to Dr. Moore to help with their dementia. Another was amazed as Dr. Moore discovered that their mother had been overtreated for diabetes for years and no longer needed insulin. “Great listener, respectful and pleasant as can be,” reviewers said. St. Mark’s Senior Health Center, 1160 E. 3900 South, Ste. G200, SLC, 801-268-7766, mountainstar.com/ physicians/profile/Dr-Rebecca-H-Moore-MD

2. Tim Farrell MD, AGSF, University of Utah Hospital

3. Alison Schlisman MD, Alpine Medical Group

Best Hospice Care

The INN Between

Providing end-of-life care for those experiencing homelessness is a noble mission, and The INN Between’s relentlessness in the commitment to that mission earned them this recognition. Residents and family members praised the staff and volunteers for their kindness in providing care to some of the most vulnerable in our population. What could possibly be a greater asset to our city?

1216 E. 1300 South, SLC, 801-410-8314, tibhospice.org

2. Huntsman Cancer Institute

3. Solstice Home Health, Hospice & Palliative Care

Best Hospital

University of Utah Hospital

(Cue the epic W.W.E. entrance music). You already know what it is. One of the most innovative and highly regarded hospitals in the region and maybe the world brought it once again in 2024. Patients pointed to doctors’ excellent communication, commitment to evidence-based care and the wide range of expertise as the reasons why. Good luck reading reviews of this place without tearing up at the seemingly endless number of stories where a U of U doctor saved someone’s life.

50 Medical Drive North, SLC, 801- 581-2121, healthcare.utah.edu

2. Intermountain Medical Center

3. Huntsman Cancer Institute

Best Independent Pharmacy

Jolley’s Corner Pharmacy

Step into the welcoming world of Jolley’s Corner Pharmacy, where inclusivity and community thrive. This independent pharmacy is not only committed to providing top-notch information, prescriptions, compounding and vitamins but also embraces diversity by hiring individuals with disabilities. While waiting for your prescription to be filled, enjoy shopping at the store’s unique boutique and take pride in supporting a business that prioritizes inclusivity.

1676 E. 1300 South, SLC, 801-582-1999, jolleyspharmacy.com

2.

Best In-Home Nursing Care

Solstice Home Health, Hospice & Palliative Care

No matter the day or hour, you can count on the Solstice staff to provide the care you need, reviewers said. One patient praised the care they received after breaking their pelvis in a fall. Patients championed the nurses’ dedication to their wellbeing from managing medications to navigating Medicaid. “Not only are they making my mom comfortable,” one reviewer said, “but they always leave her feeling in a happier mood.”

1250 E. 3900 South, Ste. 301, SLC, 801-485-1035, solsticehc.com

2. The Lactation Collection

3. Pointe Meadows Health and Rehabilitation

Best Invisalign Provider

Graham Orthodontics

As one of Utah’s leading Invisalign providers, John Graham DDS, MD, is a sought-after educator and innovator in both the dental and orthodontic worlds alike. He also offers flexible options for adults as well as teens and pre-teens seeking orthodontic care with a personalized approach. He’s, of course, a pro in the use of clear aligners like Invisalign. As both orthodontist and physician, he’s constantly evaluating new technology and products to offer to his patients. 705 E. 900 South, SLC, 801-917-4746, grahamortho.com

2. The Dental Spa

3. Michael Richards Orthodontics

Best Ketamine Clinic

Rising Health Specialty Clinic

Rising Health is a functional medicine clinic that strives to treat root causes of disease using bio-identical hormone treatment, weight loss medications, autoimmune and thyroid care, stem cell treatments, IV drips and more. Patients also praise the clinic as a fantastic environment for ketamine therapy, citing the doctors’ impeccable bedside manners and genuine interest in the progress of patients. Technicians who expertly insert IVs (even for patients with small veins) are a big plus, too. 1660 E. Murray Holladay Road, Holladay, 801419-0705, risinghealthspecialty.com

2. Journease Ketamine Clinic

3. Ketamine Therapy SLC— Therapeutic Alternatives

Best LASIK Center Hoopes Vision

Serving generations of Utahns, Hoopes Vision notes that it’s been busy adapting to the changes in the field for decades, as the clinic’s “owned and used seven different treatment lasers, constantly upgrading our technology” since coming into business in 2000. The clinic offers standard LASIK surgery, as well as cataract surgery, corneal transplants and other related ocular services. 11820 S. State, Draper, 801-568-0200, hoopesvision.com

2. Monson Vision, Logan

3. University of Utah Moran Eye Center

Best Local Optical Shop Vis.

This new optical shop is not your mother’s glasses shop (although she’s welcome!). Rather, it’s a hip store with an incredible selection of independent eyewear that you might only find in NYC, Tokyo or Berlin. Stephen Lundquist, OD, graduated from one of the best optometry programs in the country (UC Berkeley’s School of Optometry), so you don’t just get eye checkups from a well-trained expert— you get to put your groove on with really spectacular eyewear. 801 S. 800 East, SLC, 801-410-4281, visoptics.co

2. Wolcott Optical

3. Family Vision Care, North Ogden

Best Long-Hauler COVID Care

Bateman Horne Center

The Bateman Horne Center is dedicated to Improving lives impacted by myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID and related illnesses through clinical care, research, and education. While many aspects are still unknown about long COVID, BHC’s years of clinical care and research experience can help inform health care professionals as they approach diagnosing and managing the care of those with symptoms of post-viral COVID-19. 24 S. 1100 East, Ste. 205, SLC, 801-359-7400, batemanhornecenter.org

2. Rising Health Specialty Clinic

3. Salt Lake Acupuncture Clinic

Best Mental Health Treatment Center

Odyssey House of Utah

In 1973, Odyssey House led the way in substance abuse treatment by opening the first residential center to help addicted parents and their children—not just in Utah but nationwide. Odyssey House now has several facilities and programs that focus on mental illness, offering both low-cost and free treatment for Salt Lake residents as well as in-network insurance plans. Go online for a free assessment or call them if you’re looking for help now. Multiple locations, 801-322-3222, odysseyhouse.org

2. Huntsman Mental Health Institute (University Neuropsychiatric Institute)

3. Hearten House

16 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
University Pharmacy
Apothecary Shoppe
3.
John Graham DDS, MD, with Graham Orthodontics was voted Best Invisalign Provider. COURTESY PHOTO Hoopes Vision won for Best LASIK Center. The INN Between won first place for best hospice care. COURTESY PHOTO COURTESY PHOTO
MARCH 21, 2024 | 17 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024 Candle maki n g workshops greatforgroups and celebrations ! for $100! 10Yog a c lasses 7986 S 1300 E, Sandy www.witchyyogagirl.com CANDLES, CRYSTALS AND ALL THINGS WITCHY

Best Midwife

Adrienne Brown CPM, LDEM

Patients appreciate the clean yet cozy feel of the Wasatch Midwifery facilities. They say the staff makes it the best place to receive prenatal care, labor/delivery and postpartum care. Brown is skilled, educated, and calm. She brings a wealth of information. The Wasatch midwives quickly respond to questions and offer reassurance regarding the lifechanging process of giving birth. Wasatch Midwifery and Wellness, 6440 S. Wasatch Blvd., Ste. 140, Holladay, 385-237-1568, wasatchmidwifery.com

2. Gloria Moore CPM, LDEM, Bearth Midwifery

3. Ashleigh Taylor CPM, LDEM, Birth Journey Midwifery

Best Midwifery/Birthing Center

Wasatch Midwifery and Wellness

Solely geared to excellence in natural birthing, Wasatch Midwifery is dedicated to providing maternity and holistic health care for mothers and offspring. The facility offers prenatal and postpartum care as well as a host of adjacent services (ultrasounds, genetic testing, placenta encapsulation, counseling). Testimonials come from folks who’ve benefited as patients, as well as family members impressed by the professionalism and care from the entire team, including those who may’ve begun the process with concerns about non-hospital births. 6440 S. Wasatch Blvd., Ste. 140, Holladay, 385237-1568, wasatchmidwifery.com

2. Bearth Midwifery

3. Birth Journey Midwifery

Best Migraine Help

Dan Henry MD

As a founding partner at Foothill Family Clinic, Dr. Henry specializes in headache medicine with a special focus in child, adolescent and young adult patients. A renowned researcher, he’s completed extensive clinical research for 25 years, publishing over 25 research articles and is a member of the American Headache Society. It’s a known fact that diagnosing and treating migraine conditions is difficult, but Dr. Henry has a passion to find out what’s happening, what’s wrong and how to help. 2295 S. Foothill Drive, SLC, 801-486-3021, foothillfamilyclinic.com

2. Flow Acupuncture

3. Valenti Acupuncture

Best Neurologist

Diana Banks MD

Dan Henry MD took top honors for Best Migraine Help.

Best Oncologist

Anna Beck MD

When it comes to finding specialists, it can feel intimidating. How do you know you’ll get someone who will listen the way your primary care provider does? If you’re looking for a good neurologist, let us offer this shortcut. One reviewer found Dr. Diana Banks, “more knowledgeable and helpful than any other experience.” Another wrote, “She saved my husband’s life. Enough said.” Rocky Mountain MS Clinic, 359 E. Eighth Ave., Ste. 205, SLC; 370 E. Ninth Ave., Ste. 106, 111 and 208, SLC; 801408-5700, rockymountainmsclinic.com

2. David R. Renner MD, U of U Health Clinical Neurosciences Center

3. Walter Reichert MD, U of U Health Neurosciences Center

Best Nurse Practitioner

Celeste Hicken FNP-BC

At Inspire Medical Spa, aesthetic medicine is the order of the day, and owner and nurse practitioner Celeste Hicken is an expert in treatments like Botox for migraines, plasma injections for joints and hair restoration and much more. But, as one reviewer puts it, what’s most important is her honesty. “She won’t try to sell you a treatment you don’t need or one that won’t give you the results you desire.”

Inspire Medical Spa, 10420 Rubicon Road, Ste. B104, South Jordan, 385-443-1128, inspiremedicalspas.com

2. Jessica Arbogast FNP, Martindale Clinic

3. Traci Andreason MSN, FNP-C, Rise Rejuvenation Center

Best Obstetrician-Gynecologist

Jason Johnson MD

Past patients of Dr. Jason Johnson praise his knowledge, easy conversational communication and how he stays up to date with current research and practices around childbirth. And while he’s skilled at helping women during their child-bearing years, his practice also includes older women going through menopause. Dr. Johnson is one of these doctors who knows how to help women of any age or circumstance feel in control of their health and wellness. Saint Mark’s OB-GYN, 1140 E. 3900 South, Ste. 400, SLC, 801-268-6811, mountainstarmedicalgroup.comlocations/stmarks-obstetrics-and-gynecology-associates

2. Hannele Laine MD, Avenues Women’s Center

3. Rebecca Ponder MD, Intermountain Medical Center

Anna Beck MD was voted Best Oncologist.

Best Orthodontist

Michael Richards DDS

Oncology is about more than just treating cancer— at least it is for Anna Beck. Her specialties also include palliative care and hospice care, and she works to make caring for patients accessible at home. Not only is she director of Supportive Oncology and Survivorship at Huntsman Cancer Institute, she’s also the hospice medical director at Community Nursing Services. One patient appreciated her smart diet, exercise and supplement information as additions to her standard care. Huntsman Cancer Institute, 1950 E. Circle of Hope Drive, SLC, , 801-213-4269, healthcare.utah.edu/find-a-doctor/ anna-c-beck

2. Paul J. Shami MD, Huntsman Cancer Institute

3. Christopher Nevala-Plagemann MD, Huntsman Cancer Institute/ U of U Sugar House Health Center

Best Optometrist

Stephen Lundquist OD

Not only does Stephen Lundquist own and operate what may be the most stylish shop for prescription glasses in the valley (his clients love the selection), but he really understands vision. One past client says that he “provides incredible care and takes time to explain the changes in my vision” while another names their time with Dr. Lundquist as the “best eye appointment I’ve had.” Vis., 801 S. 800 East, SLC, 801-410-4281, visoptics.co

2. Ross Chatwin OD, Sugar House Vision Clinic

3. William Catt OD, Standard Optical Eye Care in Sugar House

Best Oral Surgeon

Adam McCormick DDS, FACS

Got wisdom teeth needing extraction? Have TMJ issues? Need sleep apnea treated? How about cosmetic surgery? Oral and maxillofacial work is a broad specialty, so it’s impressive that Dr. McCormick not only knows how to tackle the many problems our mouths face but can give patients such a positive experience that one patient gave him the high title of “best doctor I know!” Oral & Maxillofacial Surgeons of Utah, multiple locations, 801-779-0506, omsofutah.com

2. Jason Chandler DMD, Oral & Maxillofacial Surgeons of Utah

3. Michelle Jorgensen DDS, Total Care Dental & Wellness, American Fork

Check out this favorite local orthodontic clinic on Instagram of all places to get a sense of the great vibes that have earned Dr. Michael Richards the top spot here. Who would have thought braces, Invisalign and the skills and techniques required to improve one’s smile could look so fun? It looks fun because at Dr. Richards’ offices, it is! Michael Richards Orthodontics, 2455 E. Parleys Way, SLC, 801-581-9300; 2889 W. 12600 South, Riverton, 801-446-4645; michaelrichardsorthodontics.com

2. John Graham DDS MD, Graham Orthodontics

3. Bryan Horsley DMD MS, Horsley Orthodontics

Best Orthopedic Rehab

University Orthopaedic Center

People love the University of Utah for many reasons, but the University Orthopaedic Center should be one of them. As the only full-service specialty center of its kind in the Intermountain West, patients can find help with joint reconstruction, sports medicine, pediatric orthopaedics, spinal disorders, trauma, physical therapy and musculoskeletal oncology. And they have specialists for hands, feet, ankles, shoulders and elbows, too. 590 Wakara Way, SLC, 801587-7109, healthcare.utah.edu/orthopaedics

2. Pinyon Physical Therapy

3. U of U Health Redwood Health Center

Best Orthopedic Surgeon

Drew H. Van Boerum MD

“Smart, engaging, great listener and diagnostician,” says one patient about Dr. Van Boerum. Whether you need help with a broken ankle or bone spur removal, Dr. Van Boerum is the foot and ankle surgeon who can put you back together again. One patient says he even lengthened the tendon in both legs after a spur removal. Dr. Van Boerum earned his MD at the University of Utah and brings over 26 years of experience in the medical field. The Orthopedic Specialty Hospital (TOSH), 5848 S. Fashion Blvd., Ste. 110, Murray, 801-314-4008, toshmd.com

2. Daniel Gibbs MD, Heiden Orthopedics

3. Joy L. English MD, RMSK, University Orthopaedic Center

18 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
Adrienne Brown CPM, LDEM won Best Midwife. COURTESY PHOTO COURTESY PHOTO COURTESY PHOTO
COURTESY PHOTO
Michael Richards DDS won for Best Orthodontist.
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Best Pain Clinic

Doctor Tony Chiro Clinic

With 127 perfect five stars reviews on Google, “Dr. Tony” Simone’s chiropractic clinic has become the place where patients receive the “royal treatment.” As one reviewer said, “Dr. Tony is the best. My pain was a 10, and now, I barely feel pain!” With his office conveniently located in the 9th & 9th neighborhood, Dr. Tony’s memberships and punch cards make multiple visits affordable. Walk-ins are welcome, too, so you can try Dr. Tony out, fuss-free. 951 E. 900 South, Ste. 105, SLC, 801-419-1612, doctortonychiroclinic.com

2. Pinyon Physical Therapy

3. Converge Physical Therapy

Best Pediatric Dentist

Tyler Hanks DMD, MPH

Dr. Hanks puts the “health” in health professional. He became a pediatric dental assistant in 2010. Later, he completed two years of post-dental school training at a children’s hospital. Every detail of his dream office is there to help with a child’s mental, physical, and oral health. There are bright colors, child-size furniture, play spaces, private exam rooms, and even a basketball room to make dental visits a positive experience. Happy Tooth Pediatric Dentistry, 2453 E. 3300 South, Ste. 101, Millcreek, 801-410-0165, happytoothslc.com

2. Debbie Graham DDS, East Bench Pediatric Dentistry

3. Bradley Walker DMD, PC, Walker Pediatric Dentistry

Best Pediatrician

Suzanne Holbrook MD

When it comes to taking care of kids, Salt Lakers have a lot of good to say about Dr. Suzanne Holbrook: “Fantastic pediatrician! Compassionate, knowledgeable and so great with kids,” says one review. The board-certified pediatrician blends her pediatric practice with a passion for holistic, functional medicine that, as she says, gets “to the core cause of illness without many of the side effects of traditional Western medicine treatments.” Sunnyside Pediatrics, 24 S. 1100 East, Ste. 301, SLC, 801-521-2640, sunnysidepeds.com

2. Kathy O’Mara MD, Wasatch Pediatrics

3. Diane Liu MD, MBA, University of Utah Pediatrics

Best Physical Therapist

Sarah McNurlin PT, DPT, cert MDT

Got pain? Got muscles? Most people do, and most people don’t want to spend thousands of dollars to fix something they don’t exactly have a clue about. That’s when you need a good physical therapist who looks at diffused pain and gives you the tools to help yourself. Sarah McNurlin is not only highly skilled in dry needling, but her personal approach and education makes clients feel like she cares and wants to get them long-term results. Pinyon Physical Therapy, 515 S. 700 East, Ste. 2D, SLC, 385-202-6198, pinyonpt.com

2. Susan McLaughlin, Align Integration and Movement

3. Samantha Dawson Tandy, Live Embodied: Pelvic Physical Therapy

Best Physical Therapy Clinic

Pinyon Physical Therapy

In a city full of active people, good physical therapy is essential. At Pinyon, patients learn to maintain their performance, recover from injuries and manage pain, all while regaining the physical lifestyles they want. Here, patients are treated one-on-one by their PT doctor, not handed off to clinic staff. Among their offerings, Pinyon provides running analyses and dry needling services. 515 S. 700 East, Ste. 2D, SLC, 385-202-6198, pinyonpt.com

2. Reborn Pelvic Health & Wellness

3. Converge Physical Therapy

Best Physician Assistant

Madeline Grainger PA-C, MPAS

Martindale Clinic at Odyssey House offers both family medicine and addiction family medicine, and patients here love working with Madeline Grainger. They say she is “intensely dedicated to a very difficult, underserved, marginalized patient population,” and “cares deeply for her patients and provides judgment-free care for a population that faces so much stigma.” She’s got the skills, having earned a master’s degree in physician assistant studies at the U of U School of Medicine in 2020. Martindale Clinic, 743 E. 300 South, SLC, 801-428-3500, odysseyhouse.org

2. Daniel Rawlings PA-C, Allergy Associates of Utah

3. Whitney Schroeder PA-C, Heiden Orthopedics, Tooele

Best Plastic Surgeon— Cosmetic/Reconstruction

Bethany Powers MD

See the power of Bethany Powers in action on her Instagram posts—her work is truly emPowering. Puns aside, Dr. Powers’ solid surgical skills and expertise in cosmetic or reconstructive head and neck plastic surgery are evident in her before and after photos. She graduated from the Medical College of Wisconsin in 2016, specializing in otolaryngology and facial plastic surgery. While no longer with WardMD, she says she is credentialed through St. Mark’s Hospital. We await news of her new practice location. IG @drbethanypowers

2. Cori Agarwal MD, University of Utah Health Plastic & Reconstructive Surgery Specialists

3. Eric W. Cerrati MD, FACS

Best Podiatrist

Jason Dickerson DPM

When it comes to foot care, Dr. Dickerson doesn’t just know feet—some might say he performs miracles. Patients share stories of surprisingly swift recoveries from foot injuries, sports injuries, ankle sprains and fractures, flat feet, bunions and hammertoes—even after total reconstructive surgeries. Beat feet to see this board-certified foot and ankle surgeon who earned his medical degree from California College of Podiatric Medicine in San Francisco. Heiden Orthopedics , multiple clinic locations, 435-849-8599, heidenortho.com

2. Annemarie A. Edwards DPM, Intermountain Medical Center

3. Jesse Riley DPM, Summit Foot and Ankle

Best Prenatal Care

Wasatch Midwifery and Wellness

If you’re pregnant and in need of real compassion bundled with expertise, this group is for you. Doctors often are overworked or simply don’t focus holistically when it’s most important. These practitioners will help you before, during, and even after a pregnancy. Some women who experienced loss found a loving support group. This is a center that can turn a potentially scary experience into pure joy. It’s the standard here. 6440 S. Wasatch Blvd., Ste. 140, Holladay, 385-237-1568, wasatchmidwifery.com

2. Keri L. Gibson MD, U of U Redwood Health Center

3. Bearth Midwifery

Aimee Hadfield

LCSW, CET3, got the nod for Best Psychotherapist/ Counselor.

Best Psychiatrist

Susan Wiet MD, PLLC

It’s hard to find a review from one of Dr. Wiet’s patients without them mentioning that they referred friends, family and colleagues to her after their treatment. Patients applauded Dr. Wiet’s holistic approach to counseling, with an emphasis on healing the body and mind together. She doesn’t, as one reviewer put it, “just throw a bunch of pills” at you. Dr. Wiet has special expertise in treatment of trauma-addiction, dual diagnosis and complex psychiatric disorders. Sovegna, 850 E. 300 South, Ste. 1, SLC, 385-429-9808, sovegna.com

2. Daniel Inouye MD, Utah Psychiatric Clinic

3. Matthew H. Weingard MD, MPH, Primary Children’s Hospital Outpatient Services

Best Psychotherapist/ Counselor

Aimee Hadfield LCSW, CET3

Aimee Hadfield is known for her innovative experiential methods, and that manifests at Hearten House, the “multi-modal hub for healing” she founded for patients receiving counseling. There is a ton of space in the office dedicated to just hanging out before and after sessions. There are art supplies, books, snacks and even a cozy corner with a sofa, a soft rug and lots of plush friends. As one voter said, “If you are ready to stop ‘talking’ and start ‘doing,’ definitely see Aimee.” Hearten House, 314 W. 300 South, SLC, 435-392-0078, aimeehadfield.com

2. Caroline Pegram LCSW, Topaz Healing

3. Athena Metos LMFT, Introspect Psychotherapy

Best Pulmonologist

Lara Hardman MD

“I wish Dr. Hardman could be my doctor for everything. She cares for her patients and wants the best for them, always,” says one review of the great Dr. Hardman. It’s hard to improve on that endorsement. Specializing not only in pulmonology but sleep medicine and critical care, Dr. Hardman brings over 25 years of experience in the medical field after graduating with an MD from Indiana University School of Medicine in Indianapolis in 1994. Intermountain Memorial Clinic-Pulmonary, 2000 S. 900 East, SLC, 801-646-7510, intermountainhealth.org

2. Estelle Harris MD, University of Utah Hospital

3. Robert Farney MD, FCCP, U of U Sleep-Wake Center

20 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
‘Doctor Tony’ Chiro Clinic won for Best Pain Clinic and Best Spine Center. Tyler Hanks DMD, MPH, was voted Best Pediactric Dentist. Readers voted Jason Dickerson DPM Utah’s Best Podiatrist. COURTESY PHOTO COURTESY PHOTO COURTESY PHOTO COURTESY PHOTO
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Utah’s Best Retirement Community went to Summit Vista.

Best Registered Dietitian Nutritionist

Kayla Jessop RDN, CDN, CEDS-C

Kayla Jessop is an “anti-diet” registered dietitian and eating disorder specialist who provides one-on-one nutrition counseling and meal support. She’s never going to tell you to deprive yourself or ban certain foods from your life, but instead her mission is to help you recognize diet culture and help you rediscover your body’s inner wisdom about how to truly nourish yourself. She and her team accept in-person patients in North Ogden, Bountiful, SLC and American Fork, and virtually in many other places. Kayla Jessop Nutrition Co., multiple locations, 801-210-1416, kaylajessopnutrition.com

2. Hayden James RDN, CSSD, CDCES, Satiate Nutrition

3. Davin Lau MS, RD, CSSD, CSCS, Fit To Recover

Best Registered Nurse

Ashley

Denam RN

Ashley Denam is an aesthetic injector that specializes in pre/post-operative care. She’s a big part of the warm and welcoming environment that Rise’s patients appreciate so much. One reviewer said they really enjoy just chatting with Denam and the other staff members in addition to her top-notch ability to answer questions about different treatment options. Reviewers said they felt like they were in a safe, judgment-free zone when working with Ashley Denam. Rise Rejuvenation Center, 5888 S. 900 East, Ste. 201, Murray, 801-707-2666, riserejuvenationcenter.com

2. Jennifer Conover RN

3. Anne Bowden FNP, Rising Health Specialty Clinic

Best Retirement Community

Summit Vista

“It’s not easy to find a place you know will be where you spend the rest of your life,” a Summit Vista resident wrote. “But, we were fortunate to have found a place that offered so much more than the typical ‘retirement home.’” With plentiful first-class amenities, delicious food and community-building activities, Summit Vista is highly recommended by residents and their families. Residents love the onsite bank, pool and gym, and regular checkups by Summit Vista staff. 3390 W. Signal Peak Drive, Taylorsville, 385-255-7721, summitvista.com

2. South Jordan View Retirement Community

3. Canyon Home Care & Hospice Murray

Sacred Circle Healthcare Ibapah Clinic voted Best Rural Medical Clinic.

Best Rural Utah Medical Center

Sacred Circle Healthcare

Ibapah Clinic

“Welcome to Complete Care Regardless of Circumstance.” That’s how you’re greeted at this medical center. While four of five of Sacred Circle’s clinics are based in Salt Lake and West Valley, their remote Ibapah Clinic operates in western Tooele County near the Nevada border, offering primary and dental care and physical and behavioral therapy. Ibapah is the headquarters for the Confederated Tribes of the Goshute Reservation, which launched Sacred Circle in 2012. They preserve their heritage of protecting and caring for families and extend that tradition to those who are most in need, where no one is turned away. 195 Tribal Center Road, Ibapah, 801-359-2256, sacredcircle.com

2. Wayne Community Health Center

3. Utah Navajo Health System Inc.

Best Spine Center

Doctor Tony Chiro Clinic

Another win for chiropractor “Doctor Tony” Simone, who is famous not just for his painrelieving reputation, but as a trusted spine healer. A graduate of Life University in Atlanta, Georgia, Dr. Simone offers a concierge approach to treating patients with his affordable membership and punch card plans. Take it from this reviewer: “My lumbar spine was not in alignment and was giving me grief, Dr. Tony fixed me right up!” 951 E. 900 South, Ste. 105, SLC, 801-419-1612, doctortonychiroclinic.com

2. Salt Lake Chiropractic

3. Pinyon Physical Therapy

Best Sports Medicine Clinic

University Orthopaedic Center

University Orthopaedic Center does it again thanks to the duo of David J. Petron MD, a primary care orthopaedic/sports medicine specialist, and physical therapist Scott Behjani DPT, OCS, who both strive to get local athletes back on their feet. These experts know how to keep active people on their game, whether they’re lifelong sports enthusiasts or just youngsters at the school-age level. 590 Wakara Way, SLC, 801-587-7109, healthcare.utah.edu

2. Pinyon Physical Therapy

3. Heiden Orthopedics

Planned Parenthood— Salt Lake Health Center won for Best Women’s Health Clinic.

The CW staff selected Utah Natural Medicine (operated by naturopathic physicians Matthew and Rachel Burnett) as Best Men’s Health Clinic.

Best Urgent Care

U of U Health Sugar House Urgent Care

When you’re down with a sudden or mysterious ailment, the last thing you want is to be stuck at reception with too much time to worry and stress. At this urgent care center, according to one voter, “every single person … desk staff, nurses, PAs, doctors … literally every single one I’ve interacted with there has been extremely compassionate and skilled.” That’s what you need when things feel uncertain. 1280 E. Stringham Ave., SLC, 801-581-2000, healthcare. utah.edu/locations/sugar-house/urgent-care

2. Draper Clinic

3. CopperView Medical Center

Best Urologist

Blake D. Hamilton MD

He has numerous five-star reviews but patients are light on the details. No surprise there. But when something’s going wrong with your “plumbing,” Dr. Hamilton is one person you can share those details with. As a fellowship-trained endourologist, he is experienced in the minimally invasive surgery of urologic diseases. He’s credited with bringing his expertise with laparoscopic renal and adrenal surgery to Utah. He’s also a pro at managing complex kidney stone disease. University of Utah Urology Center, 50 Medical Drive North, SLC, 801-213-2700, healthcare.utah.edu

2. Pete Caputo MD, Granger Medical Clinic, Summit Urology

3. Stephen J. Summers MD, University of Utah Hospital Urology

Best Women’s Health Clinic

Planned Parenthood—

Salt Lake Health Center

Not so fast. Planned Parenthood still offers the best health care for women in any circumstance. Their doors are open as the courts have blocked cruel abortion bans passed by the Legislature, and abortions are still legal up to 18 weeks. But that’s not all. PP provides high-quality, inclusive and comprehensive sexual and reproductive health care no matter your income, insurance, gender identity, sexual orientation, race or immigration status. While the long-standing PP location on 900 East garnered the votes for this award, women can receive care at any of the other seven clinics in Utah, from Logan to St. George. 654 S. 900 East, SLC, 801-322-5571, plannedparenthood.org

2. Flow Acupuncture

3. Avenues Women’s Center

STAFF PICK: Best Bariatric Surgery

Rocky Mountain Associated Physicians

Rocky Mountain Associated Physicians have performed weight loss surgeries since 1979. They pride themselves on individualized bariatric care. Their hospital processes and procedures have been fine-tuned for the best patient outcomes over the years. RMAP also has a robust online and in-person support network for patients because long-term weight loss success is directly related to a patient’s aftercare involvement.

1521 E. 3900 South, SLC, 801-268-3800, utahbariatrics.com

STAFF PICK: Best Men’s Health Clinic

Utah Natural Medicine

If you’re seeking dietary and lifestyle advice to help your body perform at its best, look no further than Utah Natural Medicine, which one reviewer called his “one-stop shop” for all of his care needs. The clinic is owned and operated by Matthew Burnett and his wife, Rachel, both skilled naturopathic physicians who specialize in hormone replacement therapy and personalized care that looks for and treats the root cause of acute and chronic health conditions. If you’ve lost your mojo, they can help you find it again.

242 S. 400 East, SLC, 801-363-8824, utahnaturalmedicine.com

STAFF PICK: Best Neuropsychologist

Julien Smith PhD

Dr. Smith’s years of experience providing top-ofthe-line services to families with complex issues sets her apart as the best neuropsychologist in the state. She has dedicated her life to understanding the child’s brain, with decades of working with kids at Primary Children’s Hospital and in private practice. She’s been a clinical associate professor in clinical psychology at the University of Utah throughout that time as well—a true legend in her field. Wasatch Pediatric Neuropsychology, 231 East 400 South, Ste.335, SLC; 224 S. Main, Ste. 105, Centerville; 801-363-1189, kidsneuropsych.com

22 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
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Honors for Best for Transgender Health Care went to the University of Utah.

STAFF PICK: Best Ophthalmologist /Eye Surgeon

Nick Mamalis MD

Not seeing things clearly? As a specialist in comprehensive ophthalmology, including cataract and other anterior ocular surgeries at the John A. Moran Eye Center, Dr. Mamalis will tell you what he sees. Or at least, that’s what one fond reviewer said about their time with the doctor: “He is efficient, knowledgeable, kind. He listens and gives feedback. He tells you what he sees.” Moran Eye Center, multiple locations, healthcare.utah.edu

STAFF PICK: Best Periodontist

Rob Wood DMD, MS

If you, like Cardi B, recently got a bag and are looking to fix your teeth, Dr. Rob Wood is the person for you. Patients testified of his unmatched skills with periodontal therapy, removing shattered implants, gum grafting and more. The ability to communicate with Dr. Wood was a big point of praise from reviewers. Dr. Wood is, according to one patient, “knowledgeable but not condescending, patient, and seems committed to your comfort and peace of mind.” Utah Implants and Periodontics, 77 S. 700 East, Ste. 260, SLC, 801-322-5032, saltlakecityperio.com

STAFF PICK: Best Rheumatologist

Catherine J. Bakewell MD

We’ll say it: arthritis is a beast. Luckily, Salt Lake has doctors like Catherine Bakewell who will help tame that beast. After earning her MD at the University of Washington School of Medicine in 2004, she has since made her way to Utah and is now board certified in rheumatology and seeing patients at the Intermountain Salt Lake Clinic. She’ll even inspire you to do the work to enhance your health and keep your pain at bay. As one patient puts it, “She is a force for wellness!” Intermountain Salt Lake Clinic, 389 S. 900 East, SLC, 385-2822850, doctors.intermountainhealth.org

Flow Acupuncture won Best Acupuncture

Clinic.

STAFF PICK: Best Transgender Health Care

The University of Utah Transgender Health Program

The U’s Transgender Health Program offers extensive resources for adults and teens from all walks of life. There’s hormone therapy, genderaffirming surgery, voice therapy, counseling and pelvic floor rehabilitation, just to name a few. One patient said the care they received was more than gender affirming. “Parts of my soul and my younger self did a lot of healing because of the way people showed up and cared for me,” they wrote. University of Utah, 50 Medical Drive North, SLC, 801- 581-2121, healthcare.utah.edu/ transgender-health

STAFF PICK: Best Wellness Podcast Odyssey House Journals

Recovery is not an easy road, but there is a path to wellness. That may well start by listening to personal stories from addicts and treatment experts. Randall Carlisle of TV news fame conducts these intimate and insightful interviews in a one-of-a-kind podcast. It’s a raw and honest journey of trauma, trust and hope. Hear from those who grew up with addicts and became victims of anger and stress, or those who made the journey to recovery to share with others. odysseyhouse.org/odyssey-housejournals

COMPLEMENTARY/ ALTERNATIVE

Best Acupuncture Clinic Flow Acupuncture

Home to top-tier acupuncturists, all dedicated to your holistic well-being, you will step into an oasis of comfort coupled with the perfect blend of professional expertise and an inviting ambiance. The beautiful, serene space has been thoughtfully designed to provide the ultimate cozy atmosphere for relaxation and rejuvenation. Elevate your health journey at Flow Acupuncture, where each visit enriches your life with calm, care, and exceptional value. 1204 E. South Temple, SLC, 385-242-0649, flowacupuncture.org

2. Wasatch Community Acupuncture

3. SLC Qi Community Acupuncture

Best Acupuncturist/Doctor of Chinese Medicine

Amanda Valenti LAc, MSTCM

According to her clients, Dr. Valenti is “very personable and listens to your concerns.” “Her kind presence is medicine in and of itself. She has so much knowledge to share to help in your healing journey.” She and her fellow practitioners have created a comfortable space in Sugar House where they offer acupuncture, cupping, bodywork, microneedling and holistic wellness plans using herbal medicines. While she’s not taking new patients, she offers a top-notch team of acupuncturists who await you. Valenti Acupuncture, 1760 S. 1100 East, Ste 3., SLC, 435-315-2616, valentiacupuncture.com

2. Mallory Berge LAc, MSTOM, Flow Acupuncture

3. Rebecca Conde MAcOM, Earth Center Acupuncture

Best Ayurveda Practitioner

Josh Williams

Ayurveda is a system within natural medicine that originated in India more than 3,000 years ago. It’s based on the idea that disease is caused by an imbalance or stress in a person’s consciousness. Josh Williams is one of the diversely talented staff at Flow Acupuncture who wants to get to the root of your “dis-ease” and offer paths to recovery and wellness. “Josh is simply the best herbalist—he’s a straight up wizard!” says a satisfied client. Flow Acupuncture, 1204 E. South Temple, SLC, 385-242-0649, flowacupuncture.org

2. Meghan Hays, Meghan Hays Ayurveda

3. No third place

Best Birth Photographer

Nicole Hamic

Utah certified doula and birth photographer/ videographer Hamic specializes in out-of-hospital births, capturing intimate family photos, birth photos and postpartum photos. Concerned that it might feel like an intrusion? “Hiring me is hiring someone to be your wingwoman/friend/creative guide,” she writes on her website. She’s been present for 200+ births and is trained in hypnobirthing, hypnobabies and spinning babies as well. One client remarked: “She captures in her photos the raw, in-between moments and moments of power that take your breath away!” 503-298-0826, nicolehamic.com

2. Lauren Radcliffe, La Luna Birth Photography and Films

3. Danielle Wilstead, Wild Oak Birth

Best Breathwork Facilitator

Katie Schiffgen, The Local Co-Op

Locals love Katy Schiffgen’s breathwork classes. Her monthly practice, “Frequency,” held the first Saturday of each month at 7 p.m. (though, in April and May, it’ll be the second Saturday), is a favorite among yogis. Schiffgen’s breathwork classes are “100% experiential. [Attendees] breathe the same type of breath for almost an hour straight which takes [them] into an altered state of consciousness,” according to her website. She also teaches a combined yoga, breathwork and sound bath called “Embodiment.” 1991 S. 1100 East, SLC, 801-502-5435, thelocalcoopslc.com

2. Katy Sampson, Salt Lake Power Yoga

3. Kacie Pinder, 7 Sacred Spaces

Best Childbirth Education Birthsmarter Salt Lake City

Birthsmarter offers an extensive selection of interactive classes presented through several media. This education program is built on three pillars: physiology, societal context and personal circumstances. The opportunity to select from many classes enables parents to think critically and improvise, applying relevant courses to their situations. They can join a New Parent Survival Group and hop into other meetups to find the folks who will cheer them on. birthsmarter.com/slc

2. Shauntea

3. Stephanie Platner, Compassionate Doula Care

Best Chiropractor

Brett Grant DC

Brett Grant’s Facebook page highlights local athletes he is working with. They’re well aware that chiropractic treatments help them to heal and excel—and Dr. Brett’s care extends beyond mere technique. Offering ozone and platelet rich plasma (PRP) injections in addition to expert adjustments, Dr. Brett helps clients find relief from injuries, back and neck pain as well as migraines—without drugs or surgery. He is a supportive guide who combines skill with empathy, creating a yin and yang of balanced healing. Regenerative Health and Wellness, 2189 E. 3300 South, SLC, 385-3080333, chiropractorsaltlake.com

2. Anthony Simone DC, Doctor

Tony Chiro Clinic

3. Angela Canada DC, Canada Chiropractic

MARCH 21, 2024 | 25 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
COURTESY PHOTO COURTESY PHOTO Katie Schiffgen, The Local Co-Op, was voted Best Breathwork Facilitator. COURTESY PHOTO

Best Doula

Beth Hardy

Best Hyperbaric Oxygen Therapy

Beth Hardy is a birth and postpartum doula and childbirth educator. Because she is passionate about helping parents learn their options, emphasize their strengths, and rock their birth, she founded Heart Tones Birth Services in 2015. Heart Tones now includes several doulas eager to support new parents and assist them during the pregnancy and birth processes. They’ll happily answer typical new parent questions about soothing techniques, sleep routines and breastfeeding. Heart Tones Birth Services, hearttonesbirth.com

2. Destiny S. Lake, Shauntea

3. Ashley Finley, Sacred Sister Doula

Best Halotherapy (Salt Cave)

Synchronicities-Light Energy

Gift Emporium

Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve respiratory health. Additional benefits include anti-inflammatory, detoxing, relaxation, rejuvenation, anti-anxiety, and anti-stress. At Synchronicities, halotherapy is offered in a unique setting where the floors, walls, ceiling and benches have been created using the healing energies of 10,000 pounds of Himalayan salt bricks. A variety of sessions and classes—some kidfriendly—are available. 9419 S. Union Square, Ste. A, Sandy, 801-748-3543, synchronicities1111.com

2. Evolve Wellness Collective

3. Hot House Infrared

Best Herbalist

Josh Williams

As a traditionally trained clinical herbalist, Josh is also a teacher, formulator and author. He is passionate about plants having an arcane spirit as well as their own wisdom and power. It is from this belief and dedicated study he practices herbalism, combining ancient as well as contemporary knowledge. Josh creates custom formulations for most clients after thoughtful attention to their stories and concerns. Maybe that’s why he continues to ace this category! Flow Acupuncture, 1204 E. South Temple, SLC, 385-242-0649, flowacupuncture.org

2. Rebecca Conde, Earth Center Acupuncture

3. Dave Card, Dave’s Health & Nutrition

Best Kinesiology Practitioner

Bre Dumke Helfrich MSc, PhD

Utah Body & Soul

Once you research the science behind this therapy, you’ll want to book an appointment. And Utah Body & Soul is the place. They use a hardshell chamber to saturate your bloodstream with up to six times the amount of oxygen it normally has available to it. The extra oxygen helps cells perform at an optimal level to promote healing. The therapy is FDA-approved, and users report life-changing results thanks to caring, knowledgeable providers. 6440 S. Wasatch Blvd., Ste. 320, Holladay, 801-987-8786, utahbodyandsoul.com

2. Provo Health

3. Rising Health Specialty Clinic

Best Hypnotherapist

Joesephine Lawrence CHt

As a licensed hypnotherapist, reiki master and NLP practitioner, Joesephine Lawrence has a deep love for helping people address subconscious blockages and gain self-discovery and self-improvement. Her clients report she is “wise, patient and superbly skilled at her work.” And others tout her intuitiveness and knowledge. As a bonus, she is affordable! Hypnoclarity, 1007 E. 900 South, SLC, 801-215-9262, hypnoclarityslc.com

2. Dorie Olds, School of Creation

3. Cody Mitchell, Waving Tree

Best Integrative Medicine Practice

Cameron Wellness and Spa

Dr. Todd Cameron is a naturopathic physician and co-founder of Cameron Wellness and Spa. With more than 25 years of alternative medicine experience, he’s seen it all. While respecting conventional medicine, his approach and goal is finding natural solutions. Each patient gets a treatment plan for their specific well-being. Clients find the staff and services amazing and report Dr. Cameron “experienced, knowledgeable, compassionate.” 3378 S. 2300 East, Millcreek, 801-528-7617, cameronwellnessandspa.com

Best Massage Therapist

Bryan Lindquist LMT

Is there a silver lining from surviving a serious mountaineering accident? Bre Dumke Helfrich says, “Yes!” Her recovery path led her to a career of connecting to her client’s pain, frustration and injuries. With impressive credentials that would fill this page, Dumke Helfrich thrives on working with clients who are motivated and want to work through chronic pain or injuries. Her clients write “she uses her amazing clinical reasoning skills to assess and treat movement issues effectively.” Movement Design Lab, 244 W. 300 North, Ste. 103, SLC, 801-831-4391, movementdesignlab.com

2. Kory Branham DC, Premier Wellness

3. Jim Quist MS, LAT, ATC, SLOPE Recovery

Best Life Coach

Lyn Christian ICF MCC

Lyn Christian is a compassionate life coach who’s been guiding individuals toward their goals with extraordinary precision since 1998. As an ICF-certified professional, Christian blends the art of personalized intuition with the science of proven coaching methodologies. Clients praise Christian’s approach for its ability to create genuine transformation, bridging the gap between where they are and where they want to be, professionally and personally. SoulSalt, soulsalt.com

2. Anne Dorsey, Milk + Honey Wellness With Anne Dorsey

3. Bailey Nielson, Solstice Holistic Healing

Best Massage School

Healing Mountain Massage School

For more than 20 years, Healing Mountain has been offering massage therapy certification, spa therapy certification and a refreshing approach to holistic health. They also teach Japanese full-body massage, Thai massage and Asian bodywork, deep tissue, reflexology, chair massage, reiki energy healing, craniosacral and other modalities. Graduates are well-prepared to be licensed as massage therapists in holistic professions. This accredited school offers financial assistance and classes during the day and evening. 363 S. 500 East, Ste. 210, SLC, 800-407-3251; 1636 S. State, Orem, 800-864-0012; healingmountain.edu

2. Myotherapy Massage College

3. Rocksteady Full Bodywork Apprenticeship

With two decades of advanced massage therapy skills under his belt, a successful private practice, Bryan Lindquist now serves as a LMT at the Huntsman Cancer Institute where he is a rare specialist in oncology massage and participates in clinical studies that look at the positive effects of massage in cancer treatments and recovery. “He takes people’s back pain seriously and makes the most out of every appointment I’ve had from him,” one reviewer said. saltlakemanualtherapy.com

2. Evita Chatterley LMT, Euphoria Massage & Wellness, Orem

3. Christina Jaros LMT, Wicked Wellness

Best Natural Health Store

Dave’s Health & Nutrition

Dave is a local legend for those seeking better nutrition options not sold by big box stores. He worked for several health food stores, but in 1995, he launched his own business to help people help themselves in simple, low-cost ways. What’s unique about Dave’s store is that he has nutrition consultants (as well as Dave himself) to provide you with the best information about products and regimens. 880 E. 3900 South, Millcreek, 801-268-3000, daveshealth.com

2. Natural Grocers

3. Sprouts Farmers Market

Best Natural IV Drip Therapy

FIKA Infusion + Wellness

Open daily, Fika boasts four locations (Park City, Woods Cross, Millcreek and American Fork) with comfortable massage and lounge chairs. The spaces are clean and peaceful, with a gentle ambiance. They also offer mobile visits. You have a vast assortment of IV infusion vitamins and blends from which to choose. The service is professional, kind and courteous. They offer memberships and membership pricing plus enjoy complimentary drinks. One satisfied customer says, “I even get to choose my ’90s R&B playlist.” Multiple locations, 801-8662201, fikainfusion.com

2. Rising Health Specialty Clinic

3. Cameron Wellness and Spa

26 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
Flow Acupuncture 3. Utah Natural Medicine
2.
Synchronicities won for Best Halotherapy (Salt Cave). Winner of Best Hypnotherapist: Joesephine Lawrence CHt Lyn Christian, ICF MCC, was voted Best Life Coach. COURTESY PHOTO COURTESY PHOTO COURTESY PHOTO Bryan Lindquist LMT, won for Best Massage Therapist and Best Reike Practitioner. COURTESY PHOTO
MARCH 21, 2024 | 27 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024 Find us at 1185 S 300 W, SLC and in The Neighborhood Hive | www.hellobulk.com Utah’s only Refill grocery store! Grocery, body care and household essentials - all available by weight!
28 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024 5417 S Commerce Drive Sandy, UT 84107 (801) 685-3494 kaleidoscopekidsdentistry.com Thank YOU for making us a Best of Utah Dental Practice! Body & Mind Dr. Alessandra Young, D.Ac., DAEAM | RETREATMENTWELLNESS.COM 385-276-4537 | Millcreek, UT | retreatmentwellness Facial Acupuncture • LED Light • Microneedling Custom Prescribed Herbal Formulas to treat the root cause & your whole health. It works! Look & Feel Your Best Holistic Acne Treatments

Best Naturopath

Todd Cameron ND

Dr. Cameron began his career in medicine in his 20s as an EMT, followed by a BSN in Nursing from the University of Utah. He then moved to Portland, Oregon, to get a doctorate in naturopathic medicine from the National College of Naturopathic Medicine. He eventually returned to Utah as a resident at McKay-Dee Hospital in Ogden, helping to build professional bridges with other medical professions. He founded Cameron clinic with his wife, Jennie, in 1996. Cameron Wellness & Spa, 3378 S. 2300 East, Millcreek, 801-528-7617, cameronwellnessandspa.com

2. Rachel Burnett ND, MSAc, Utah Natural Medicine

3. Shawn Postma ND, Rising Health Specialty Clinic

Best Nutrition Health Coach

Sinéad Urwin MA

Your path to vibrant living begins with Sinéad Urwin helping design a nutritional program that not only enhances your well-being but also melds seamlessly with your daily routines. This model isn’t one-sizefits-all—it’s about tailoring diet, exercise and rest to your unique needs and preferences. With a master’s degree in holistic wellness, she’s a functional medicine nutritionist with Rising Health. If you’re looking for a personal advocate to live an energized life, Urwin is your coach. 1336 S. 1100 East, SLC, 646-853-5477, sineadurwin.com

2. Lindsay LaPaugh, LVL Holistics

3. Savannah Lavenstein, Evergreen Healing

Best Psychic

Cherella Forester

Cheryl Forester, also known as Cherella, studied tarot with a teacher whose 15 years of experience helped Forester develop an intuitive approach to readings, including practical magic and manifestation. Today, her unique approach to the soul’s language can be accessed via her expertise in various insightful fields, including astrology, numerology and palmistry. Clients rely on her accuracy in soul path readings, yearly forecasts and workshops. IG @cherella7, forestertarot.com

2. Noelle Jenkins, Tea & Tarot, IG @flowersoulgoddess

3. Jennafer Martin, Readings & More By Jennafer

Best Reiki Practitioner

Bryan Lindquist

Bryan Lindquist graduated from Myotherapy College of Massage and has dedicated his career to mastering orthopedic, structural and energy work. Not only does his private practice thrive, but he works as an LMT at the Huntsman Cancer Institute. Reiki is one of his finely-honed tools in his healing tool belt, and he excels in this light-touch technique that’s become mainstream. His clients say, “He knows exactly what you need and is very compassionate and intuitive.” saltlakemanualtherapy.com

2. Laura Blakely, Mindful Movement

3. Daniel Fisher, Floatwithin

Best Sound Bath

Karen Tao

To the uninitiated, a sound bath sounds like a soak in the tub with your favorite tunes wafting in the background. Tao’s version is an immersive meditative experience where you lie on the floor or ground (often under blanket) and close your eyes while Tao plays the resonant sounds of singing bowls, all helping to release emotions and align energy centers. A certified meditation instructor and sound healing practitioner, Tao offers a weekly donation-based sound bath that patrons describe as the “most relaxing and rejuvenating thing available!” breathelove111.com

2. Terra Firma Healing Arts

3. ISound Institute

Best Supplement Shop

Dave’s Health & Nutrition

Popular supplements—like B12, minerals like calcium and iron, and herbs like echinacea— can easily be found, but does the product have fillers? Binders? Flavorings? Dave and his staff sell only the best and purest products and can counsel you on how supplements might interact with prescribed medicines and even chemotherapy. One review noted: “These people know their stuff! Best selection, one on ones with Dave are great!”

880 E. 3900 South, Millcreek, 801-268-3000, daveshealth.com

2. Millcreek Nutrition

3. Rising Health

Best Weight-Loss Clinic

Rising Health Specialty Clinic

Clients report “hands down the best results-driven clinic. They will balance your hormones to keep weight off.” Another client commented how they know what’s at the root of weight issues. Rising Health offers a medical weight-loss solution completely absent of fads, shakes or empty promises. Based on science, medications and bio-identical hormone therapy, their personalized treatments satisfy their patients. Also reported, “They care about the overall health of the patient, not just weight.” 1660 E. Murray-Holladay Road, Holladay, 801-419-0705, risinghealthspecialty.com

2. Cameron Wellness and Spa

3. Trolley Healing Hub

Best Wellness Center Flow Acupuncture

Melissa Zappa DAc, LAc founded this clinic in 2015, which has brought together a team of Salt Lake’s topnotch acupuncturists. They offer acupuncture, massage, herbs, physical therapy, PT and group classes all under one roof in a beautiful healing environment. Although Zappa isn’t currently taking patients (she’s coordinating a wellness-education program at Huntsman Cancer Institute), members of her staff are available to consult with you. The website lists classes and events offered each month. 1204 E. South Temple, SLC, 385-242-0649, flowacupunture.org

2. Cameron Wellness and Spa

3. Trolley Healing Hub

BEAUTY AND WELLNESS

Best Acne Treatment

Skin Spa Utah

Acne is a common skin condition where hair follicles under the skin become clogged and break out into pimples on your face, and even on your back and shoulders. Sometimes, for clear skin, only an expert can get you through it. Skin Spa Utah has been helping people for 23 years to rave reviews. One said, “They treated me for acne and now are helping with my aging skin!” 6298 S. 900 East, Ste. C, Murray, 801-792-7994, skinspautah.com

2. Always Smooth Waxing Studio

The Kura Door took first place for Best Day Spa.

Best Aesthetician School

Skinworks School of Advanced Skincare

Skinworks offers three programs—basic, master and comprehensive aesthetics. Students master skincare skills including facials, waxing, eyelash extensions, nail care, collagen induction therapy and more. For those who want to schedule services performed by students, the cost is minimal, with several reviews noting, “I got a 5-star quality spa service at a fraction of the price.” And it’s not just for women, as one gentleman said, “It smells great in this place, and Brek gave me the nose wax of a lifetime!” 2121 Nowell Circle, South Salt Lake, 801-530-0001, skinworks.edu

2. NIMA Institute and Spa

3. Skin Science Institute of Laser & Esthetics

Best Aesthetician

Kimee Hummel

With 23 years of advanced skin revision experience and offering the best modalities, Kimee Hummel was destined to win this category. Said one voter: “She is the most knowledgeable, skilled and professional aesthetician. From the moment you meet her, you know you are in the best hands. … She helped me, a cancer survivor, feel beautiful after years and years of treatments that have taken a toll on my skin, body, and soul.” Skin Spa Utah, 6298 S. 900 East, Ste. C, Murray, 801-792-7994, skinspautah.com

2. Milly Aponte, Always Smooth Waxing Studio

3. Jasper Peterson, Wax Me Too Orem

Best Day Spa

The Kura Door

Escape the pace of city life and embrace tranquility within the walls of The Kura Door Holistic Japanese Spa. Here, ancient Eastern wellness meets natural beauty for an experience that replenishes the spirit, mind and body. Nestled in the heart of our bustling city, residents and wellness enthusiasts are invited to indulge in traditions that harness the benevolence of nature and the finesse of Japanese beauty rituals—the path to true radiance and wellbeing. 1136 E. Third Ave., SLC, 801-364-2400, thekuradoor.com

2. Basalt Day Spa

3. Skin Spa Utah

MARCH 21, 2024 | 29 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
3. Sego Lily Spa Sinéad Urwin MA won for Best Nutrition Health Coach. Best Sound Bath and Best Yoga Instructor went to Karen Tao. Skinworks School of Advanced Skincare won for Best Aesthetician School. COURTESY PHOTO COURTESY PHOTO COURTESY PHOTO COURTESY PHOTO

Best Eyebrow Specialist

Storie Myers

Storie Myers is a detail-oriented and meticulous brow artist whose studio is in a calm space with ambient music. She responds to questions and explains the process before numbing clients and working her magic. Myers has a great eye, and her work looks very natural. She ensures clients are always comfortable. When they get ready to leave, Myers encourages them to reach out with any further questions. Studio Storie Microblading, 1842 S. Main, South Salt Lake, studiostoriemicroblading.com

2. The BrowHive

3. Kimee Hummel, Skin Spa Utah

Best Eyelash Extensions

Euphoric Esthetics

Lesly Vasquez specializes in working with your natural beauty to tailor your eyelashes for maximum effect. From classic to glam (and everything in between), this lash artist can customize your lashes with a variety of volumes, colors, lengths and curls. Go from “girl” to “guurrrrrll!” in just one visit. In the words of Saweetie, “There’s nothing wrong with treating yourself to a new set of lashes and big checks. If you work for it, you deserve it!” IG @ euphoric_esthetics, euphoricestheticsllc.glossgenius.com

2. Pineapple Express Aesthetics

3. K Artistry

Best Facial

Kimee Hummel

You may think you’ve had a facial, but have you had one of Kimee Hummel’s facials? If not, make an appointment and see why she is No. 1. “Kimee is the best when it comes to facials! The atmosphere and ambiance are so restful and peaceful. The facial itself is amazing!” said one voter. “She lets you know what she’s doing, so you know what to expect and/or what will come next!” said a happy customer. And another said: “I was literally glowing!” Skin Spa Utah, 6298 S. 900 South, Ste. C, Murray, 801-792-7994, skinspautah.com

2. Always Smooth Waxing Studio

3. Hillary Larsen, House of Aloe Skincare Studio

Best Hair Restoration

Rise Rejuvenation Center

Call for a free 15-minute virtual discovery call to talk about your issue. Traci Andreason and her staff will then help you unleash your radiant self. “The facility is stunning, and the entire staff is extremely knowledgeable!” Customers appreciate that the staff doesn’t try and upsell products and services. Plus, they love how they can get private, intimate treatments that actually work to restore hair. You can also purchase Nutrafol products here for hair thinning/hair loss. 5888 S. 900 East, Ste. 201, Murray, 801-707-2666, riserejuvenationcenter.com

2. Beauty Lab + Laser

3. Inspire Medical Spa

Best Hair Salon

Landis Lifestyle Salon

Matthew Landis founded his namesake salons in 2005 around the Aveda product line. The founder has moved on, but the Marmalade and Sugar House salons remain Aveda Pure Privilege locations, offering botanical hair and scalp therapy, Aveda men’s services, signature spa services and more. It’s a wonderful splurge for when you want that exceptional cut, color and style. “First time in 20 years that I do not complain about my cuts or color after leaving a salon,” says one coiffed customer. 569 N. 300 West, Ste. A, SLC, 801-364-3354; 1298 S. 900 East, SLC, 801-485-5506; landissalon.com

2. Soulstice Day Spa & Salon

Best Injections and Fillers

Beauty Lab + Laser

There are so many injectable brands for use in health and beauty these days. It’s not just as simple as choosing between Botox or fillers. The experts at BL+L know just what you need to achieve the results you want. And they know how to deliver the filler/ injection in the most pain-free manner possible. One client says, “I loved them, and I love my treatments!” 5496 S. 900 East, SLC, 801-281-3223; 13222 S. Tree Sparrow Drive, R-150, Riverton, 385-346-0343; beautylablaser.com

Best Laser Hair Removal

Beauty Lab + Laser

This is what happens when two best friends—Andrea Robinson and Heather Gay of The Real Housewives of Salt Lake City—decide to build a cosmetic medical practice the likes of which has never been seen in Utah, “with all the best and no BS!” You decide on the area you want them to work on to remove hair, and you’ll get results your very first treatment. No more shaving, waxing or tweezing! BLL offers two different technologies to provide safe treatments for various skin types. 5496 S. 900 East, SLC, 801-281-3223; 13222 S. Tree Sparrow Drive, R-150, Riverton, 385-346-0343; beautylablaser.com

2. Haus of Aesthetics

3. Daphne Garcia, @daphnegarcia_ medicalaesthetics

Best Makeup Consultant Kenya Wetsel

In the realm of beauty and style, Kenya Wetsel could well be a makeup consultant to the stars, well, at least to anyone who wants to look like one! Wetsel’s artistic touch also comes into play in her role as a lash artist and CoolSculpting specialist at Amara’s Med Spa Salon. Fair pricing and a fun atmosphere make a visit to Wetsel most enjoyable. Amara Med Spa Salon & Boutique, 1627 N. State, Orem, 801-226-2300, amaradayspa.com

2. Kylee Jo Lewis, Ulta Beauty

3. Smooth Lake City Electrology

Best Manicures/Pedicures

Lori Lane Sartain

Sartain has been doing nails for 17+ years, specializing in structured manicures, builder gel and abstract nail art. Her experience and excellent reviews make booking an appointment an easy decision. But before you have those nails painted, you must first avail yourself one of her great manicures/ pedicures. Soak and relax your hooves as she gently removes those ugly cuticles. Her fans declare that she’s the “most talented nail savant available in Salt Lake.”

Crow Nail Studio, 1370 S. 2100 East, SLC, 801-870-2686, crownnailstudio.glossgenius.com

2. Alia Mathias, Wicked West Nails

3. Nailed by Mercedes

Best Medical Spa

Cameron Wellness and Spa

In addition to operating a naturopathic clinic that treats patients with holistic and nontoxic therapies, Todd and Jennie Cameron also operate a spa offering nonsurgical cosmetic treatments. Here you can fight the sands of time using therapies like microneedling with PRP, Xeomin (similar to Botox) to reduce lines and wrinkles, PRP hair restoration, IPL photofacial, laser skin tightening and more. Treatments such as acupuncture, constitutional hydrotherapy and other detox procedures are also available. 3378 S. 2300 East, SLC, 801-528-7617, cameronwellnessandspa.com

2. Haus of Aesthetics

3. Beauty Lab + Laser

Best Permanent Makeup/Cosmetics Education Ero Edge

When you’re ready to make things “permanent,” talk to the beauty gurus here. There’s no cost for a skin care, cosmetic tattoo or injection phone consultation. They offer a large selection of tattoos for brows, lips, eyes and freckles. They also do skincare, injections, fillers, teeth gems, even tattoo removal. For professionals, they host online and in-person classes to educate about new products and techniques in permanent cosmetics. 274 E. 900 South, SLC, 801-252-5221, eroedge.com

2. Lilikoi Artistry

3. Bisou Beauty

Best Tattoo Removal

Removery Tattoo Removal & Fading

Misspelled tat? Need to rid yourself of your ex’s name on your arm before your wedding? Book a consult immediately! Located by the old Pep Boys in Sugar House, the tattoo removal crew is ready to help you bid farewell to those inked tales of the past. Their services are overseen by medical director, Joshua Weitz MD, and performed by providers clinically trained in the most up-to-date methods. 2120 S. 700 East, Ste. J, SLC, 866-916-2953, removery.com

2. Daphne Garcia, @daphnegarcia_medicalaesthetics

3. Haus of Aesthetics

Best Waxing Salon

Always Smooth Waxing Studio

This Latina-owned salon wins again this year. Using soy-based products that are 100% botanical—no chemicals and no sugar—they commit to giving you a “75% painless experience.” The products used by ASWS don’t stick to the skin as much, making the experience much smoother and nicer. Milly Aponte and her staff do it all, from face waxing and brow design/shaping to manscaping, pits and parts! One client said, “They are the best waxing salon—they have their own custom wax formula. Easiest Brazilian I’ve had in my life!” 5665 S. Redwood Road, Ste. 4, Taylorsville; 2981 E. 3300 South, SLC; 385-507-7030; alwayssmooth.co

2. Poet and Moon-The Waxing Room

3. Wax Me Too Orem

30 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
3. Amber René Salon & Spa 2. Modern SLC Injections & Aesthetics 3. Rise Rejuvenation Center Lori Lane Sartain with Crow Nail Studio ‘nailed it’ for Best Manicures/Pedicures. Landis Lifestyle Salon won Best Hair Salon. COURTESY PHOTO COURTESY PHOTO Always Smooth Waxing Studio was voted Best Waxing Salon. COURTESY PHOTO
MARCH 21, 2024 | 31 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024

STAFF PICK: Best CoolSculpting Elase Medical Spas

CoolSculpting is a nonsurgical way to eliminate stubborn fat and enhance your body contour virtually anywhere on your body, from the fat under your jaw/chin, back and bra to love handles, belly fat, etc. The pros at this spa deliver precisely targeted low temperatures to your fat cells, which then freeze, become crystallized and die. Clients reviews are positive, like this one: “They’re attentive to ensure the treatments are top notch and effective.” Multiple locations, elase.com

STAFF PICK: Best Natural Makeup Retailer

MM Skincare + Acne Clinic

MM stands for Malorie Miles, a master aesthetician of almost a decade who decided during her educational journey to focus on acne treatments. An acne survivor herself, she developed her own skin care products and an acne clinic. She went through numerous treatments herself and knows each individual needs their own specialized treatment. Her natural makeup products work “wonderfully,” say her fans. Book a free consultation to find your healing path today. 166 E. 5900 South, B-108, Murray, 435-621-1950, mmskinclinic.com

STAFF PICK: Best Wigs for Chemo Patients

Headcovers by Joni

Great looks are always available at Headcovers by Joni. Her shop has a fantastic inventory, including toppers, wigs— synthetic and human hair—and scarves and accessories. She shows cancer patients how to tie scarves and display different looks for various seasons. Men’s wigs and hairpieces are also among her specialties, along with washing, styling, and reconditioning wigs. If you don’t want your scalp to show, Joni can help you. 2286 E. 3300 South, SLC, 801-467-5665, headcoversbyjoni.com

FITNESS

Best Aerial Silks Classes Awaken Studios

Who knows who invented the art of aerial dancing using fabrics, but it’s caught on big time, from Burning Man to Cirque du Soleil to … Awaken Studios! People hang on very strong fabric ropes made of silk from the ceiling. The ropes still have give and flexibility. The effect is breathtaking, and wouldn’t you know … it’s quite a physical workout! Those wanting to learn the ropes say: “Best aerial teachers around, very knowledgeable and kind. The vibe is top notch!” 6168 S. 1300 East, Murray, 801-906-1911, awaken-studios.com

2. Onyx Pole and Aerial Fitness Studio

3. Aeris Aerial Arts

Best Barre Fitness Studio

The Bar Method

Experience holistic transformation at The Bar Method. This studio integrates mental and physical strength, balance, flexibility, and posture in every finely tuned class. Tailored to enhance your well-being, their workouts surpass the barre, shaping a stronger, more graceful you. Join a welcoming community that’s passionate about your progress. Unleash your full potential with The Bar Method. 1057 E. 2100 South, SLC, 801-485-4227, barmethod.com

2. Barre3

3. Barre Forte, Kaysville

Best Beginner Yoga Classes

Salt Lake Power Yoga

Turn up the heat at Salt Lake Power Yoga. These yoga sessions offer a transformative experience that goes beyond just exercise. With a focus on balance, strength, and mindful breathing, classes cater to all levels. Discover the power of Baptiste yoga as you cultivate resilience, find inner peace, and ignite a deeper connection with yourself. Join SLPY for stress relief, weight management, healing, and enhanced concentration. Embrace the flow and watch your spirit soar in our empowering space. 250 E. 300 South, Ste. 2, SLC, 801-468-9642, saltlakepoweryoga.com

2. Bouldering Project

3. Awaken Studios

Rumble Boxing was voted Best Boxing Club.

Best Bootcamp

The Thunder Method

Coach Natalie, as her clients call her, is the CEO and founder of the Thunder Method, formerly known as Thunder Fitness Training. With almost two decades of experience in coaching high energy fitness classes, kinesiology, exercise physiology and even professional business management (she has a master’s degree in business), she now offers you personal training in your own home—virtually. Check out the reviews: “She’s your own “Pelotonlike” trainer!” “Loved how she really takes you out of your comfort zone and challenges you.” Online only, thethundermethod.com

2. Rise4

3. Fit To Recover

Best Boutique Studio Seek Studio

Seek is one of few functional fitness-focused studios that offer strength training, cycling and yoga classes under one roof. They don’t just train your body but help to transform your mind by helping you deal with everyday stress. They say they’re about “transforming how you feel every damned day” and offering a variety of stability, strength, mobility, endurance and recovery practices to optimize how you feel. Some call it a gym, others a sanctuary. 1790 S. 1100 East, Ste. 201, SLC, 385-355-4636, seekstudioslc.com

2. Torrent Cycle

3. Peak 45

Best Boxing Club Rumble Boxing

Voters named Rumble Boxing as the best club because of their offerings that go beyond just hitting the heavy bag. Classes at Rumble are “10-round, 45-minute fights” with time evenly divided between boxing and resistance training. Club members praise the fun, motivational atmosphere of the classes and upbeat attitude of the instructors. This is a great place to work out, train your fighting form and find community, whether you intend to enter the ring someday or not. Watch for a new Rumble to open in Murray. 4505 W. Partridge Hill Lane, Riverton, 385-399-0553, rumbleboxinggym.com

2. Rebel House

3. Brickyard Boxing & Conditioning

Best Circuit Training Seek Studio

You may remember circuit training from your last gym membership. You know, first 10 pushups, then 10 sit ups, 10 chin-ups and lunges, rest, repeat. You may not have lasted long due to boredom, laziness or the fact you didn’t like the gym. But, at Seek, “The vibes are immaculate” said one patron. It goes without saying that the classes will be as hard as you want them to be to get to your personal goal. 1790 S. 1100 East, Ste. 2, SLC, 385-355-4636, seekstudioslc.com

2. Salt Lake City CrossFit

3. Rise4

Best Community Swimming Pool

Steiner Aquatic Center

You might not remember that “Steiner” (as locals call it) was one of the official training venues for the 2002 Olympics. The facility opened in 1990 for a mere $2.1 million. Financed by an unusual partnership of private, city and school district funds, the center offers a 50-meter outdoor pool and a 25-meter indoor pool. It’s part of the SLC Sports Complex and open from 5 a.m. to 10 p.m. except Saturdays (6 a.m.-9 p.m.) and Sundays (10 a.m. to 5 p.m.). 645 Guardsman Way, SLC, 385-468-1925, slco.org/parks-recreation

2. South Davis Recreation Center

3. LifeCentre Athletic Club

Best CrossFit Gym

Salt Lake City CrossFit

With 15+ years in business, Salt Lake City CrossFit can promise you results in a gym culture that patrons say is always “fun and amazing with the best coaching.” There are 14 daily classes where you can just drop in, or you can sign up for a membership. Their most popular group class is known as WOD (workout of the day). Call for a consultation and make new friends in a controlled and safe environment, no matter your fitness level. 619 S. 600 West, SLC, 801-503-7600, slccrossfit.com

2. CrossFit Sandy

3. West Haven CrossFit

32 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
Bar Method earned top honors for Best Barre Fitness Studio. COURTESY PHOTO The staff recognized Headcovers by Joni for ‘Best Wigs for Chemo Patients.’ COURTESY PHOTO COURTESY PHOTO
MARCH 21, 2024 | 33 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024 WE HAVE THE RIGHT SOLUTION FOR VERY SMILE 2021 2022 2023 For a complimentary consultation with Dr. Graham call (801) 917-4746 705 E 900 South Suite 300 GRAHAMORTHO.COM SWEETLAKEFRESH.COM @sweetlakebiscuitsandlimeade SALT LAKE 54 WEST 1700 SOUTH DRAPER 519 EAST 12300 SOUTH 2023 1842 S. Main, SLC | studiostoriemicroblading.com Microblading | Permanent Eyeliner Nano Brow | Lip Blush Tiny Tattoos & Piercings | Acrylic & Gel Nails Storie Myers - Best Eyebrow Specialist @studiostoriemicroblading Body & Mind

Best Fitness Influencer (Social Media)

Dillion Chase, dillicious.xyz

Thirteen years after an initial round of yoga teacher training, Dillion “Dillicious” Chase is now a co-owner at Salt Lake Power Yoga. Over the years, he’s built a following through his in-studio work, livestreams and social media sessions. His bio hints at his earned confidence, noting “I have tapped into a way of life that is truly special.” In doing so, he’s gifting his SLC students the lessons that he’s learned, as “I find myself left with no choice other than to curate, qualify and share my discoveries however I can.” Salt Lake Power Yoga, 250 E. 300 South, Ste. 200, SLC, 801-468-9642, dillicious.xyz

2. Dan Cooney, Torrent Cycle

3. Kevin Carrington, Awaken Studios

Best Fitness/ Aerobics Class Instructor

Dan Cooney

Cooney and his husband/partner Michael Barney founded Torrent Cycle in 2018. They met in NYC and realized they shared a love of fitness. Mike had Utah connections, so they made the move and opened Torrent Cycle right during COVID. They pivoted and leased out their 45 bikes and offered online classes (they still offer classes online). One patron says, “Dan is the most genuine, inspiring, heart-of-gold fitness instructor ever!” Torrent Cycle, 1074 E. 2100 South, SLC, 801-876-5425; 252 E. 300 South, 385-270-5132; torrentcycle.com

2. Alison Dorenbosch, Peak 45

3. Madison Jane Snarr, Seek Studio

Best Gymnastics Training (Kids)

The Little Gym of Salt Lake City

With nearly 400 locations in 31 countries (three in the Salt Lake area: Foothill, Draper and Cottonwood Heights), TLG has been teaching social and physical skills to kids 4 months up to 12 years old for decades. Classes for the youngest patrons enhance motor skills and balance while their parents get a refreshing workout with them. Dance programs are offered for kiddos 3-12 years old and there is a slew of gymnastics opportunities for them to tackle new challenges. Multiple locations, thelittlegym.com

2. Elite Gymnastics Academy

3. Gymnastics Training Center

Peak 45 was voted the Best Pilates Studio.

Best High-Intensity Interval Training Torrent Cycle

Interval training is where you alternate between two physical activities, typically requiring different rates of speed and degrees of effort. Sound like fun? It can be if you’re at Torrent Cycle. The staff gets rave reviews from both beginners and hard-core cyclists alike, with social media posts like “Super hard workouts and positive vibes!” “Killer workouts every time!” 1074 E. 2100 South, SLC, 801-876-5425; 252 E. 300 South, SLC, 385-270-5132; torrentcycle.com

2. Seek Studio

3. Mcycle Studios, Indoor Cycling Studio

Best Hot Yoga YogaSix

YogaSix offers a range of classes, from invigorating hot yoga to serene mindfulness sessions, including beginner-friendly options and dynamic sculpt classes. Certified instructors excel in the YogaSix method, offering six-core classes, ensuring a consistent yet creative journey in each session. Find your perfect class, tailored to meet and support your wellness ambitions. Multiple locations, yogasix.com

2. Bikram Yoga

3. Mountain Yoga Sandy

Best Kickboxing Brickyard Boxing & Conditioning

If you want a little more kick to go with your punch, look no farther than the back-to-back Best Kickboxing champs Brickyard Boxing and Conditioning. Voters praised Coaches Mike, Christian, Kaili, and Jamahl for the great balance of instruction and fitness in the classes. One said they’re “constantly craving” their next workout. Brickyard also offers a course called “Rock Steady” specifically designed to help folks manage the symptoms of Parkinson’s disease. The first class is free! 1227 E. 3300 South, SLC, 801-558-2558, brickyardboxing.com

2. SLC Muay Thai

3. The Pit SLC

Best Kids’ Fitness Programs

Girls on the Run Utah

The pay-what-you-can model and a volunteer coaching staff have helped Girls on the Run become a success story. Their lessons “are designed to build self-worth and help participants feel greater confidence in who they are.” The approach has worked across the U S , with a positive impact on Utah youth. Says one voters, “Girls on the run changed my life as a kid by introducing me to running and teaching me how to advocate for myself as a child.” 332 E. 500 South, SLC, 801-477-0464, girlsontherunutah.org

2. Gracie Barra Sandy Brazilian Jiu Jitsu

3. Rise Up School of Dance

Best Martial Arts Instructor Professor Duayne Bowers

Students say that what sets Duayne Bowers apart is his desire to challenge and inspire martial artists of every age group. From youngsters to old fogies, Bowers has high expectations for class members and will hold you accountable on your technique. But above all, he prioritizes safety, which seems important in a sport where you, essentially, are trying to rip off and/or break your opponents’ limbs. Voters also praised Bowers’ welcoming air, clear teaching style and passion for Brazilian Jiu Jitsu. Gracie Barra Sandy Brazilian Jiu Jitsu, 8912 S. 700 East, Sandy, 801-432-8307, graciebarra.comsandy-ut

2. Alexis Whitney, SLC Muay Thai

3. Lei Shao Long, Shao Long Academy of Chinese Martial Arts

Best Martial Arts School

Gracie Barra Sandy Brazilian Jiu Jitsu

Wait, the Best Martial Arts Instructor works at the Best Martial Arts School? Well, that tracks. You can’t really talk about Gracie Barra Sandy without mentioning the instructors. They excel at promoting an environment where students collaborate to master their craft, voters said. Folks also say it’s really clean there. That proves valuable when your face is pinned to the mat as you struggle to escape a submission. 8912 S. 700 East, Sandy, 801-432-8307, graciebarra.com/sandy-ut

2. SLC Muay Thai

3. Shao Long Academy of Chinese Martial Arts

Best Personal Trainer

Meredith Clark

In her classes at Torrent Cycle and Rumble Boxing, students say one thing sticks out about Meredith Clark: “Energy, energy, energy!” She’s a personal trainer who will have your back, and she helps people achieve change in their lives that lasts beyond the session. If you want to see why she won this award for yourself, you’d better get on her waitlist. Fitness With Meredith, IG: @fitnesswithmeredith

2. Jenna Hansen, Awaken Studios

3. Elijah Bowers, Salt Lake City CrossFit

Best Pilates Studio

Peak 45

A transformative workout experience! This boutique studio specializes in high-intensity, low-impact workouts crafted to empower and energize. With intimate classes and dedicated instructors, they offer a personalized approach that challenges and supports you. Train on the innovative Megaformer machine; it engages your core constantly and adapts to each movement, ensuring peak tension and maximum muscle engagement. Multiple locations, peak-45.com

2. Awaken Studios

3. The Point Pilates

Best Pole Fitness Studio

The Salt Mine SLC

It’s no secret that pole dancing is one of the best workouts that you can get. And thanks to The Salt Mine, you can be coached and guided in all the moves while building your core. It’s worth mentioning that this is the most LGBTQIA+ friendly dance, pole and aerials studio in Utah. They also offer striptease workshops, adult tumbling/acrobatics and all the cool stuff—from poles to aerial silks, hammocks, lyras, chairs—it’s a playground for your inner performer.

1077 S. Main, SLC, 801-252-5276, thesaltmineslc.com

2. La Bombe Pole Fitness

3. Onyx Pole and Aerial Fitness Studio

Best Privately Owned (Non-Chain) Gym

Awaken Studios

With aerial yoga, jumpboard Pilates and group fitness classes, there’s always something to do at Awaken. One reviewer said that working out at Awaken after trying out other gyms was like “staying at a Marriott after staying in some scary hostels.” They offer childcare while you’re in class so you can fill your cup enough to care for everyone else in your life. “Awaken is truly a bright light in the fitness industry,” one voter said.

6168 S. 1300 East, Murray, 801- 9061911, awaken-studios.com

2. Torrent Cycle

3. Mcycle Studios, Indoor Cycling Studio

Best Public Rec Center Cottonwood Heights

Recreation Center

Discover the ultimate destination for family wellness and fun. From invigorating fitness classes to the thrill of ice skating, they cater to most ages and interests. Dive into one of the pools for a refreshing swim or laps or engage in lively games of pickleball, tennis, and soccer. The center provides a vibrant space for individuals and families to stay active, connect, and thrive. 7500 S. 2700 East, Cottonwood Heights, 801-943-3190, cottonwoodheights.com

2. Salt Lake City Sports Complex

3. South Davis Recreation Center

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Best Hot Yoga winner for 2024: YogaSix COURTESY PHOTO COURTESY PHOTO Awaken Studios won Best Private Gym and Best Aerial Silks Classes. COURTESY PHOTO
MARCH 21, 2024 | 35 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024

Torrent Cycle won for Best Spin Classes and Best High-Intensity Interval Training.

Best Qigong Instruction

Rachel Silverstone

Silverstone holds a doctorate of traditional Chinese medicine. While spending a year living in China, along with other practices, she studied qigong and earned a Daoist Medicine Certificate. Clients are impressed: “She knows her stuff!” one said. To say her credentials are solid is an embarrassing understatement, but to add to those, she is a qigong instructor, and a good one! Using exercises to optimize energy within the mind, body and spirit comes naturally to her. Flow Acupuncture, 1204 E. South Temple, SLC 385-242-0649, flowacupuncture.org

2. Scott White, Qigong Utah

3. Sifu Toni Lock, Chi Moments

Best Rock-Climbing Wall Momentum Indoor Climbing

Experience the thrill of conquering new heights with our indoor climbing wall. Whether you’re a beginner or experienced climber, this challenging activity offers an adventure like no other. Feel the rush of adrenaline as you navigate the diverse routes and reach the pinnacle. With each climb, you’ll boost your physical strength, mental agility and confidence. With three locations in Utah— Millcreek, Sandy and Lehi—there’s no need to wait for warmer weather to get climbing. Multiple locations, momentumclimbing.com

2. The Front Climbing Club

3. Bouldering Project

Best Senior Fitness Programs The Thunder Method

Put down your workout bag and step away from the door. Do it, because you can get fit in the comfort of your home. For a Zoom workout class— spin, yoga, strength or cardio—Natalie Bedford is your coach! Offering 30 minute live virtual and on demand classes, she varies the training and is passionate about helping clients reach fitness goals. Says a satisfied client, “She pushes you in the best way possible and provides motivation and the confidence you need.” thethundermethod.com

2. Brickyard Boxing & Conditioning

3. LifeCentre Athletic Club

Best Ski/Snowboard School Brighton Resort

Hit the slopes and elevate your skills at Brighton Resort’s premier Snowsports School. With a wide range of programs catering to all ages and skill levels, including multi-week camps, daily group lessons, workshops, and private lessons, there’s something for everyone. Whether you’re an adult

looking to refine your technique or a child eager to learn in a fun, supportive environment, Brighton’s Snowsports School is the ultimate destination for mastering the art of skiing and snowboarding. 8302 S. Brighton Loop Road, Brighton, 801-532-4731, brightonresort.com

2. Snowbasin Resort

3. Wasatch Adaptive Sports

Best Spin Classes Torrent Cycle

Experience the ultimate indoor cycling experience at Torrent Cycle, offering rhythm-based spin classes designed to challenge your body and mind, delivering a full-body workout set to the beat of energizing music. With a focus on community, classes create an electric atmosphere where your energy directly impacts those around you. Plus, with the option to join the on demand program, you can elevate your fitness journey from the comfort of your home. 1074 E. 2100 South, SLC, 801-876-5425; 252 E. 300 South, SLC, 385-270-5132; torrentcycle.com

2. Seek Studio

3. Mcycle Studios Indoor Cycling Studio

Best Tai Chi Instruction

Shao Long Academy of Chinese Martial Arts

Tai Chi was created in the 12th century and then popularized by Sun Lutang in the late 1800s. This academy claims to be Utah’s largest Tai Chi community, with both Wudang SanFeng Taiji 13 and Old-Yang 108 styles being taught. Not only are classes taught in person, but there’s an app you can use at home to practice the moves. The owner also owns a Lion Dance troop that you may also see performing at events around the state. 6980 S. 400 West, No. 3, Midvale, 801-829-7426, shaolongacademy.com

2. Scott White, Qigong and Tai Chi Utah

3. Tyehao Lu, Master Lu’s Health Center

Best Trampoline Park

Airborne Trampoline Park

Explore the world of Airborne Trampoline Park, with high-flying activities for all ages. Visitors can immerse themselves in 40,000 square feet of fun, including trampolines, extreme slides, ninja-warrior obstacle courses, foam pits, giant airbags, and more. Whether it’s a birthday party or a day out with friends and family, Airborne Trampoline Park is just the place to jump, run and roll. Longtime patrons appreciate the constant updating and improvement of the venue. Multiple locations, airbornesports.com

2. Woodward Park City

3. Get Air Trampoline Park

36 | MARCH 21, 2024 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
COURTESY PHOTO

Salt Lake City CrossFit won for Best WeightTraining Instruction.

Best Virtual Fitness Program

Salt Lake Power Yoga Live Stream

Enjoy all the benefits of power yoga at Salt Lake Power Yoga’s studio from your own home by tuning into a livestream or on-demand class. Reviewers say the courses will have you breaking a sweat as you follow along, so have a towel close by. There are some meditation and recovery focused classes that are highly spoken of that you can access with the click of a button. 801-468-9642, saltlakepoweryoga.com

2. The Bar Method

3. Jenna Hansen, Awaken Studios/Awaken Transformation

Best Weight-Training Instruction

Salt Lake City CrossFit

Coaches and trainers know the benefits of weight training. It improves joint functions, bone density and muscle, tendon and ligament strength. Plus, it helps manage or produce weight loss while increasing one’s metabolism. SLC CrossFit can train you to get the most out of your body. Patrons shared that “The coaches observe everyone in class and give individual tips to help improve form.” Utilize dumbbells, steps, lunges, squats and pull ups—all the motions you need to build muscle. 619 S. 600 West, SLC, 801-503-7600, slccrossfit.com

2. Seek Studio

3. The Bar Method Salt Lake City

Best Yoga Instructor

Karen Tao RYT

As a registered yoga teacher (RYT 500), a certified meditation teacher, a reiki practitioner and a certified sound healing and vibrational therapist, it’s clear Karen Tao is all about leading students to deeper levels and dimensions of practice. She offers classes and sound baths around the valley, and one of her more regular gigs as yoga instructor is at the Bouldering Project at the Salt Lake Granary. Her Facebook page recaps her events and activities, and you can sign up for her classes on her website. breathelove111.com

2. Dillion Chase, Salt Lake Power Yoga

3. Kevin Carrington RYT, Awaken Studios

Best Yoga Studio

Salt Lake Power Yoga

Turn up the heat at Salt Lake Power Yoga. These yoga classes are held in a room heated to 85 to 95 degrees. With a focus on balance, strength and mindful breathing, the variety of classes cater to all levels. Discover the power of Baptiste yoga as you cultivate resilience, find inner peace and ignite a deeper connection with yourself. Join SLPY at the studio downtown, at home livestreaming a class

or watching on demand, and at workshops and retreats. 250 E. 300 South, Ste. 200, SLC, 801-468-9642, saltlakepoweryoga.com

2. Seek Studio

3. Awaken Studios

Best Yoga Teacher Training Yoga Assets, Yoga Teacher Training

As one of the top-rated Yoga Alliance Registered schools in the country, YA teaches students to take yoga beyond the studio: into people’s homes, communities, workplaces, churches, schools, resorts, even prisons. It takes 200 hours to become a teacher. The classes are taught in-person and online using a live and interactive format. There’s an advanced transformation at 300-hours to help teachers become yoga leaders. It’s a steppingstone for them to get to the ultimate 500-hour RYT designation with Yoga Alliance. 1565 E. 3300 South, SLC, 801-580-3871, yogaassets.co

2. Salt Lake Power Yoga

3. Awaken Studios

STAFF PICK: Best Gymnastics Training (Adults)

The University of Utah

Since the first Ute gymnastics team competed in 1976, Utah’s is the only team to qualify for every national gymnastics championship since then. Known as the Red Rocks, the women’s team has never finished lower than 10th in the country. The first coach, Greg Marsden, retired in 2015. Now the team is coached by Carly Dockendorf, after the release of Tom Farden. This program trains winners—they’ve won the individual all-around title in the PAC-12 five times. Go Utes! The PAC12 championships are March 23 at the Maverik Center. 201 Presidents Circle, SLC, utahutes. com/sports/womens-gymnastics

STAFF PICK: Best Gyrotonic Studio Movement Design Lab

Whether you injured yourself at the gym or in an accident, there’s hope for healing. MDL was created to assist in the healing process through movement and rehabilitation. Originally named En Route Movement, it was founded by Jenn Marie Maynard-Earle to create a studio true to the intentions of Joseph Pilates with the expansiveness of the Gyrotonic Method. MaynardEarle left Utah in 2014, and the studio was successfully handed over to Bre Dumke Helfrich. Reviews are all over the web expounding on the benefits of the classes and the competency of the teachers at the lab. 244 W. 300 North, SLC, 801831-4391, movementdesignlab.com

MARCH 21, 2024 | 37 CITY WEEKLY’S BEST OF UTAH BODY AND MIND 2024
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“It was New Year’s Eve when I received a call from John Saltas, City Weekly’s founder and publisher,” Jerre Wroble wrote for an editorial on March 5, 2015. “There was already some bubbly in my glass, so I let it go to voicemail. Not only was I marking the end of 2014, I was also toasting to my imminent departure from Utah.” Curiosity eventually won out, however, and Wroble listened to Saltas’ message. It informed her that editor Rachel Piper would be departing and someone would need to fill the void until arrangements could be made.

“I told him I’d already put down a deposit on a rental in Oregon, the moving van was coming later that week, and I’d even packed a few boxes,” Wroble related. “But I felt torn. For one thing, John Saltas—someone I can barely say ‘no’ to—was asking. For another, I could feel my inner pilot-light igniting. Could it be? After leaving City Weekly in 2013, literally to take a break, would I get another chance to do this journalism dance?”

By the end of the 31st production cycle, Wroble was leading the dance as Interim Editor, with Brandon Burt, Bill Frost, Kolbie Stonehocker and Scott Renshaw all providing additional support and leadership.

Rents were going up, affordable housing was scarce and Salt Lake City was named the 7th most polluted city in the nation by the American Lung Association. Yes, life was strained in the Beehive State, as heavy doses of apathy kept voters away from civic meetings and elections. It likely didn’t help that public processes were either being sidelined or ignored entirely—such was the case with the relocation of the Draper prison and the endless crusade to unlock public federal lands for private exploitation.

Law enforcement was under scrutiny after the deaths of Michael Brown in Ferguson, Missouri, and Freddie Gray in Baltimore, Maryland. Closer to home, Utahns were outraged at the dismissal of a manslaughter case against former West Valley police officer Shaun Cowley for shooting Danielle Willard, to say nothing of the fatal police shootings of Darrien Hunt in Saratoga Springs and Geist the dog in Salt Lake City. The shooting of alleged Tongan Crips gang member Siale Angilau—who rushed the witness stand with a pen during trial— sparked a vigorous Pacific Islander youth movement called Raise Your Pen against heavy-handed policing methods.

Other moves in the year’s promenade were far more satisfying. A Utah program called Housing First received acclaim for providing housing to the chronically homeless without requiring sobriety, significantly decreasing unsheltered rates. And the compromise bill SB296 added sexual orientation and gender identity as protected classes in employment and housing.

Eric Peterson’s series on convicted murderers Ron and Dan Lafferty was gripping, while Robyn Van Valkenburg’s cover story on Utah’s inmate horse-gentling program was graceful. Courtney Tanner’s profile on heart transplant hopefuls moved the reader while Colby Frazier and Colin Wolf’s journey to Colorado for legalized marijuana amused.

It was this year City Weekly acquired the skills of copy editor Tiffany Frandsen and intern Sam Florence, when Mike Riedel began writing on beer and Christa Zaro covered local shopping. Derek Carlisle became art director after the departure of Susan Kruithof, with Mason Rodrickc handling production. Added to the presence of CW veterans, we could take comfort in knowing that despite all the shifts in public tempo, City Weekly could still get into the groove.

Remembering Vol. 31: In syndication

While most of our pages have featured writers specific to City Weekly’s masthead, we would be a poor alternative paper—and an ungrateful one—if we overlooked the syndicated content that has been a part of our package since the late 1980s. CW has been fortunate to host the editorial creations of Mark Pett as well as the satire of local humorists like D.P. Sorensen—whose Deep End column was often mistaken for being real news—but also the shared content so characteristic of the counterculture scene.

Chuck Shepherd’s “News of the Weird’’ and Roland S. Sweet’s (1945-2015) “News Quirks’’ amused readers. Gustavo Arellano’s “Ask a Mexican” was another favorite, as were the Q&As found in “The Straight Dope” by the pseudonymous Cecil Adams. Don Rubin’s (1945-2022) “Real Puzzle” brain-teasers and David Levinson Wilk’s crosswords challenged, Barry Friedman’s satire column was good for either a laugh or a gasp, and Rob Brezsny offers guidance to this day with his “Free Will Astrology.”

And then there are comics, like Matt Groening’s “Life in Hell,” “Ernie Pook’s Co-

meek” by Lynda Barry, “The K Chronicles” by Keith Knight and the doodles of Pete S. Mueller. We’ve also featured Jen Sorensen’s self-titled comic strip, Bill Griffith’s “Zippy the Pinhead,” Derf (aka John) Backderf’s “The City,” Max Cannon’s “Red Meat” and, of course, the ubiquitous “Modern World” by Tom Tomorrow (aka Dan Perkins).

“These were things otherwise unseen in Salt Lake City,” John Saltas recalls. “Over the years, we did tons of stuff that no one was doing, attracting readers [outside of] the traditional news pages ... And each brought readers that then sought out other parts of the paper.”

On the shelves

“On Dec. 19, 2014, Jessica Ripley finally got an answer to a question she’d been asking since she was sexually assaulted by a man she’d danced with at a downtown Salt Lake City nightclub in February 2012,” began Stephen Dark’s report. Ripley’s story of not being believed by officers and of trying to locate the rape kit she gave hospital examiners had already been reported as a January 2014 cover feature, but within the Jan. 1, 2015, issue Dark could at last provide some developments to the saga.

In August 2014, Dark wrote, Ripley emailed the Salt Lake City Police Department (SLCPD) seeking information on her case. Her meeting four months later with Sgt. Lisa Pascadlo—then-executive officer to Chief Chris Burbank—was, besides the initial interview, the “first time” she met with anyone in person about her case. Although the DNA from Ripley’s rapist had been uploaded to the national Combined DNA Index System immediately after she provided a hospital nurse her rape kit, there remained many unknowns.

Utilizing data from a study by BYU professor and nurse Julie Valentine, Dark had previously reported that a vast majority of rape cases within Salt Lake County were not being addressed. “Cops rarely believed victims, few cases were screened with prosecutors, and those that were usually ended up being declined,” Dark summarized. “In addition, most rape kits idled on shelves in police departments rather than being submitted to the state crime lab for testing.”

Since January 2014, however, SLCPD had commenced a project at the City Council’s urging that dedicated four detectives to re-

view the nearly 700 unprocessed rape kits within their walls and to reevaluate best practices with aid from the Department of Justice. Finally discovering what happened to her rape kit, Ripley remained confused why it had taken so long to get answers.

“It’s kind of strange they had it the whole time and are now just giving it to me,” Ripley told Dark. Emailing Pascadlo about the delay, Dark was informed that “there is no policy requiring notification to a victim.”

With her assailant’s DNA accessible to other police departments, Ripley told Dark of feeling relieved beyond description. “I can’t even explain what comfort it brings to me,” she said. “I feel like a little bit of justice has been served on my part.”

Appearing on various media outlets about her experience and inspiring others to come forward about their own sexual assaults, Ripley had but one message for those out there similarly affected. “It’s been the shittiest experience I’ve ever gone through,” she said. “But if you don’t report it, you’re letting that person win.”

In secret

One notable feature that appeared near the back of print issues during this time was the “Confessions” box, wherein readers could anonymously confess their secrets.

From the bizarre and questionable to the innocuous and even charming, the entries made for a fascinating window into the many lives around Salt Lake City.

—“Some friends and I took a road trip down to BYU to play devil’s advocate and trick some students into drinking. Turns out they knew exactly what they were drinking and drank us under the table. Touche BYU, touche.”

—“I have been going around stores putting stuff in people’s bags and then telling store security that I saw the person putting the item in the bag. It’s really good free entertainment.”

—“I broke up my dad and stepmom because I wanted to hook up with her. Well, my brother did instead. All that work and no reward. My life sucks.”

—“I swapped my pee sample with someone … at a drug screening for work cause I smoked some weed. Apparently, he had smoked angel dust. I was fired, he got to keep the job after entering counseling. Talk about instant karma.” CW

MARCH 21, 2024 | 39 | CITYWEEKLY.NET | | M USIC | CINEMA | DINING | A&E | NEWS | | CITY WEEKLY |
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Rewind years of Volume 31: 2014 to 2015
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Broth Topic

Koyoté’s ramen and small plates are lighting up North Salt Lake.

With blustery gray storms pushing their way across the Wasatch Front, a hot bowl of your favorite soup always tastes a little better than usual. Lately, I’ve found my soup of choice to be a big bowl of steamy ramen. I mean, I enjoy ramen any time of year really, but it’s been nothing short of a lifesaver during these final days of winter’s tenuous grip on the seasonal steering wheel.

As both a ramen fan and a diner in need of something to stave off the chill in my bones, I was intrigued by early reviews of Koyoté, a new ramen bar that recently opened near the Marmalade neighborhood. I visited Koyoté during a flash blizzard that put most of downtown Salt Lake City into whiteout conditions—perfect for trudging into a restaurant and ordering one of their signature bowls of hotness.

The clean lines of the exterior and the simple elegance of the interior evoke a fine-dining vibe that is devoid of stuffiness—it’s hip, but casual. I grabbed a spot at the bar, where individual bottles of water crowned with an upside-down cup await. Your dining spot also has a QR code where you can use your smartphone to open a tab. Koyoté was designed to be a place where friends can socialize amid drinks and small plates while the hours drift by like heady whiffs of ramen broth.

Before you take a deep dive into Koyoté’s ramen menu, don’t overlook some of their excellent small plates. Whether

you’re going plant-based or otherwise, there is plenty of flavor to be had here. If you’re after a few quick bites to prep your palate for other dining delights, the Daily Otoshi ($3), an assortment of house-pickled veggies, or the Atsu Kimchi ($5) are going to be your best friends. Koyoté really lends itself to planning out a multi-course meal, and no such gameplan is complete without a few plates of these acidic starters.

From there, it’s a bit of choose-yourown-adventure. I’m never going to say no to their crispy house gyoza ($6)—also available vegan style for $7—but the star of the starters was by far the Mabo Tofu ($9). I first got hooked on this dish at the now-closed Szechuan Garden, and the team at Koyoté absolutely nails it. If you’ve had this before, you’ll want to note that Koyoté prepares their mabo Japanese-style, which isn’t as spicy as its Sichuan cousin. It also comes served with plant-based meat instead of the traditional ground pork, so score another one for the vegan crowd. Though it lacks the tingly tongue-lashing offered by the Sichuan version, it retains a decent amount of heat and flavor from all that luscious chili oil. The silken tofu cubes are texturally gorgeous, and it’s a joy to add some white rice to the party and scoop it all up into a soft yet spicy bite.

It’s true that a satisfying and edifying visit to Koyoté is possible without even trying the ramen, but why on Earth would you want to do a thing like that? As soon as you enter the restaurant, you can smell that intoxicating ramen broth bubbling away, just waiting to be ladled over some thin noodles and brought to your table. Ignoring such delights is just wrong, dear readers.

If you’re not going the plant-based route, the Classic ($14) and the American

Shoyu ($15) are excellent bets. The Classic is more what I’m after when I get the ramen cravings. It’s got the thin soba noodles, a flavorful chicken and pork broth, some sliced chashu pork and a marinated, soft-boiled egg. All the traditional ingredients are here, and they just sing once they hit your mouth. It’s not a full-bodied assault of flavors and textures; it’s a much more subtle affair that is only enhanced by the bath of aromas that tickle your nose every time you lean close to your bowl for a bite. The soft-boiled egg is an unsung hero of this dish, and I will likely order extra on my next bowl.

By contrast, the American Shoyu packs a richer, beefier kick imparted by the sizable slice of smoked brisket swimming in the bowl. It’s a lovely, tender cut of meat; this is the ramen you’d order when flecks of winter snow are sticking to your eyebrows and your feet have gone numb, as it will put the life right back into you.

Other ramen standouts include the Tonkotsu Tsukemen ($14) and the Tantan-men ($14). The former is Koyoté’s rendition of dipping ramen, a dish that boasts a thicker, richer broth where the diner can dip their noodles. The Tantanmen is a vegetarian ramen steeped in a sesame broth that brings the mapo chili oil back into the picture for a bit of spicy kick.

Regardless of what your ramen journey looks like at Koyoté, you’ll leave with the feeling that you’ve just been somewhere quite special. I’m still trying to put my finger on it, but the experience here just hits different. I guess I’ll just have to keep going back until I figure it out. CW

MARCH 21, 2024 | 41 | CITYWEEKLY.NET | | M USIC | CINEMA | DINING | A&E | NEWS | | CITY WEEKLY |
KOYOTÉ 551 W. 400 North 385-262-5559 koyoteslc.com
DINE Protect Your Loved Ones 30 east Broadway, SLC 801.355.0667 Richsburgersngrub.com Burgers so good they’ll blow your mind!
ALEX SPRINGER

2 Row Brewing 6856 S. 300 West, Midvale 2RowBrewing.com

Avenues Proper

376 8th Ave, SLC avenuesproper.com

On Tap: Midnight Especial- Dark Mexican Lager

Bewilder Brewing

445 S. 400 West, SLC BewilderBrewing.com

On Tap:  Irish Lager

Bohemian Brewery

94 E. Fort Union Blvd, Midvale BohemianBrewery.com

On Tap: Boho Extra Dry Lager

Bonneville Brewery 1641 N. Main, Tooele BonnevilleBrewery.com

On Tap: Peaches and Cream Ale

Chappell Brewing 2285 S Main Street Salt Lake City, UT 84115 chappell.beer

On Tap: Liquid Lunch - IRA - NW India Red Ale

Level Crossing Brewing Co. 2496 S. West Temple, South Salt Lake

LevelCrossingBrewing.com

On Tap: Sinday - Pale Ale

Level Crossing Brewing Co., POST

550 So. 300 West #100, SLC LevelCrossingBrewing.com

On Tap: Down the Road - West Coast IPA

Moab Brewing

686 S. Main, Moab TheMoabBrewery.com

On Tap:  Bulliet Bourbon barrelaged Brown

Mountain West Cider 425 N. 400 West, SLC MountainWestCider.com

On Tap: Orange & Cardamom

Resolutions Cider 6.9% Abv

Offset Bier Co 1755 Bonanza Dr Unit C, Park City offsetbier.com/

On Tap: DOPO IPA

Ogden Beer Company 358 Park Blvd, Ogden

A list of what local craft breweries and cider houses have on tap this week

Red Rock Kimball Junction 1640 Redstone Center

Redrockbrewing.com

On Tap: Bamberg Rauch Bier

RoHa Brewing Project 30 Kensington Ave, SLC RoHaBrewing.com

On Tap: The Raven Blackberry Wheat

Roosters Brewing

Multiple Locations

RoostersBrewingCo.com

On Tap: Cyclops Irish Stout

SaltFire Brewing

2199 S. West Temple, S.Salt Lake SaltFireBrewing.com

On Tap: New Zealand hopped Pilsner

Salt Flats Brewing

2020 Industrial Circle, SLC SaltFlatsBeer.com

On Tap: Luau Rider - Coconut Chocolate Milk Stout

Scion Cider Bar

916 Jefferson St W, SLC Scionciderbar.com

On Tap: Shacksbury Yuzu

Strap Tank Brewery, Lehi 3661 Outlet Pkwy, Lehi, UT StrapTankBrewery.com

On Tap:  Celestial Lineage, Kölsch. 4.6%

Strap Tank Brewery, Springville 596 S 1750 W, Springville, UT StrapTankBrewery.com

On Tap: Bananza Hefeweizen

TF Brewing

936 S. 300 West, SLC TFBrewing.com

On Tap: Kiss From a Gose

Talisman Brewing Co. 1258 Gibson Ave, Ogden TalismanBrewingCo.com

On Tap: The Griffen- Citrus Wheat Ale in collaboration with the 419th at Hill AFB

Top of Main Brewing

250 Main, Park City, Utah topofmainbrewpub.com

On Tap: Top of Main’s Hop Carousel Rotating IPA

Uinta Brewing

BEER + PIZZA = <3

SUN-THU: 11am - 10pm • FRI-SAT: 11am - 11pm

550

Craft by Proper 1053 E. 2100 So., SLC properbrewingco.com

On Tap: Gungan Sith Lord - Dark Lager

Desert Edge Brewery 273 Trolley Square, SLC DesertEdgeBrewery.com

On Tap:  La Playa-Mexican Style lager

Epic Brewing Co. 825 S. State, SLC EpicBrewing.com

On Tap: Pink Boots IPA

Fisher Brewing Co. 320 W. 800 South, SLC FisherBeer.com

On Tap: A rotation of up to 17 Fresh Beers!

Grid City Beer Works 333 W. 2100 South, SLC GridCityBeerWorks.com

On Tap: Cask Nitro CO2

Helper Beer

159 N Main Street, Helper, UT  helperbeer.com

Hopkins Brewing Co. 1048 E. 2100 South, SLC HopkinsBrewingCompany.com

On Tap: Irish Stout

Kiitos Brewing 608 W. 700 South, SLC KiitosBrewing.com

OgdenRiverBrewing.com

On Tap: Injector Hazy IPA

Park City Brewery 1764 Uinta Way C1

ParkCityBrewing.com

On Tap: Jalapeno Ale

Policy Kings Brewery

223 N. 100 West, Cedar City PolicyKingsBrewery.com

Prodigy Brewing

25 W Center St. Logan Prodigy-brewing.com

On Tap: Cached Out Hefeweisen -- Now available to go!

Proper Brewing/Proper Burger

857 So. Main & 865 So. Main properbrewingco.com

Proper Brewing: SLC Pils - Pilsner

Proper Burger: Salted Caramel Porter - Porter Brewed with Caramel and Salt

Proper Brewing Moab 1393 US-191, Moab properbrewingco.com

On Tap: YRJB - Juicy IPA

Red Rock Brewing 254 So. 200 West RedRockBrewing.com

On Tap: Gypsy Scratch

Red Rock Fashion Place 6227 So. State Redrockbrewing.com

On Tap: Munich Dunkel

Ginger - 6% ABV

Second Summit Cider 4010 So. Main, Millcreek secondsummitcider.com

On Tap: Imperial, Dry cider with English apples

Shades Brewing

154 W. Utopia Ave, S. Salt Lake ShadesBrewing.beer

On Tap: Foggy Goggle Winter Lager Live Music:  Thursdays

Shades On State 366 S. State Street SLC Shadesonstate.com

On Tap: Hellion Blonde Ale

Silver Reef

4391 S. Enterprise Drive, St. George StGeorgeBev.com

Squatters Pub Brewery / Salt Lake Brewing Co. 147 W. Broadway, SLC saltlakebrewingco.com/ squatters

On Tap:  Salt Lake Brewing Co’s O’Caden Irish Red Ale

Squatters and Wasatch Brewery 1763 So 300 West SLC UT 84115 Utahbeers.com

On Tap: Wasatch Apricot Hefeweizen – Fruited Wheat Beer

1722 S. Fremont Drive, SLC UintaBrewing.com

On Tap: Was Angeles Craft Beer

UTOG

2331 Grant Ave, Ogden UTOGBrewing.com

On Tap: Golden Grant 5% ABV.

Vernal Brewing

55 S. 500 East, Vernal VernalBrewing.com

Wasatch Brew Pub 2110 S. Highland Drive, SLC saltlakebrewingco.com/ wasatch

On Tap:  Top of Main’s Mother Urban’s Parlor Blonde Ale

Zion Brewery

95 Zion Park Blvd, Springdale ZionBrewery.com

Zolupez

205 W. 29th Street #2, Ogden Zolupez.com

42 | MARCH 21, 2024 | CITY WEEKLY | | N EWS | A&E | DINING | CINEMA | MUSIC | | CITYWEEKLY.NET | LEVELCROSSINGBREWING.COM @LEVELCROSSINGBREWING
TWO LOCATIONS
S. 300 W. SUITE 100 SLC 2496 S. WEST TEMPLE, SLC

Hoppy Go Lucky

Fortune favors these bold, hoppy ales.

Top Of Main Brewing - Hoppy Beginning: If the name of this brewery doesn’t sound familiar, its address probably will. Since the mid-1980s, Wasatch Brew Pub has sat atop Main Street in Park City. Utah’s first craft brewery has experienced many owners of the iconic Wasatch brand over the decades, but the real estate has always remained with founder Greg Schirf. Monster Beverage was the previous owner until a few months ago, when Salt Lake Brewing Company (AKA Squatters) re-acquired the brewery formerly known as Wasatch, and rebranded it as Top Of Main Brewing (Monster Beverage still owns the name Wasatch). Hoppy Beginnings is the first “high point” beer brewed under the Salt Lake Brewing Company umbrella … and boy, did they hit it out of the park.

It has a very pale, unfiltered orange color with a bright white head that fades to a circular patterned cap; small bubble lacing is present, if not extensive. Strong aromas of ripe pineapple, tropical banana and coconut jump out, followed by some sweet cantaloupe, orange and lemon to support. Grass and stone fruit round it out—and the result is quite inviting.

Strong flavors of overripe pineapple, coconut, banana dominate, along with that sweet cantaloupe, orange and lemon. A cracker malt element hits midway, plus broadening fruit elements introducing peach and soft tropical notes predominantly, and a dose of mildly pithy bitterness. You get medium-body and strong carbonation, with a piney green bite off the end. It’s light without being absent, with a dry, clean finish.

Verdict: A great way for this brewery kick things off. This IPA’s pineapple, coconut and sweet melon notes really

make this 7.1 percent ale special.

TF - Interlodge IPA: An interlodge is when residents, patrons and employees at a resort are required to stay in buildings and lodges due to avalanche danger. While there’s no danger from this Imperial IPA, it would be a perfect companion if you happen to find yourself cloistered anywhere for any reason.

This IPA yields a nearly-clear yellowgolden color, with a fluffy, stable white head. It smells of a very intriguing hop salad, with just the lightest note of cakey malts, perfectly complimenting the citrus quality of the hops. You also get some lime zest, wet grass, a hint of dried blueberries and fresh fallen leaves.

It shines from the very first moment by its world-class hop punch, which is incredibly balanced yet assertive, slowly inviting fruity hops to the palate. Lemon pulp, orange peel and some unripe mango get amped up by a pleasant, adapting cedar sharpness and soothing dank grass. The only indication that this is a 9.1 percent ABV beer is its malt balance, which gets recognizable by rounding out the hop melange, providing just a hint of sweet maltiness. The beer drinks incredibly well. It loses its fruitiness during late mid-palate, slowly getting replaced by more dankness and an intense, long-lasting lemon and leaf dryness, producing a short, earthy peak. A fantastic smooth, fuller-bodied mouthfeel leads to a lively finish, never losing any of its softness on the tongue. While turning remarkably dry, especially during the finish, the beer stays in perfect balance throughout, due to light white bread malts.

Verdict: A very impressive Imperial IPA, gaining much of its greatness from the incredible hop profile, while its malt composition does the rest. It’s awesome how this develops on the palate, turning from fruity to herbal to dry, and always soothed by soft malts, very well-pronounced and clean.

Your best bet to find Interlodge is at the Templin Family Brewery. Hoppy Beginnings can be found at Top Of Main Brewing, Salt Lake Brewing and Wasatch Pub in Sugar House. Both are in 16-ounce cans. As always, cheers! CW

MARCH 21, 2024 | 43 | CITYWEEKLY.NET | | M USIC | CINEMA | DINING | A&E | NEWS | | CITY WEEKLY |
MIKE RIEDEL
BEER NERD 1048 E 2100 S Sugar House Hop kinsBrewi ngCompany.co m @ HopkinsBrewingCo LIVE JAZZ Wednesdays GAME NIGHT LIVE Trivia Tuesdays BOARD GAME NIGHT Ales & Allies Monday LIVE JAZZ Thursdays SMALL BATCH Fridays LIVE MUSIC Saturdays GASTROPUB FOOD • BRUNCH • LOCAL SUSTAINABLE INGREDIENTS • DOG FRIENDLY PATIO
MIKE RIEDEL

the BACK BURNER

CNS Art and Soup Charity Expo 2024

This year marks the 35th year of the Community Nursing Services popular Art and Soup Charity Expo. This popular event brings luminaries from the restaurant, art and medical worlds together to help our local nurses. Attendees are encouraged to sample soup from several local restaurants, while perusing locally produced works from our artist community. This year’s event spans three days of soup, merch and do-gooding. March 26 from 5:30 p.m. to 9 p.m. is the premier night, which offers early access to the art sale; March 27 - 28 will be dedicated to the main event. Both days have sessions from 11 a.m. to 2 p.m. and 5 p.m. to 9 p.m. Tickets are available at cns-cares. org.

Munchkart and Makam’s Join Forces

The fast-casual Indian spot known as Munchkart (1776 W. 10610 S., Ste. A) recently announced that they will be joining forces with Makam’s Indian Restaurant (894 E. 3900 South, Ste. B) via their Instagram account (@munchkart.sojo). This new partnership will see the Makam’s location in Millcreek rebrand as Munchkart. This means that, along with Munchkart’s recently-opened Regent Street location in Salt Lake City (153 Regent Street), we’re getting three times the tasty, fast-casual Indian food. Makam’s Indian Kitchen has always been a popular neighborhood spot in Millcreek, and this partnership sounds like it will have the opportunity to boost both creative forces in town.

Citris Grill Closes

After 20 years of operation, Millcreek’s Citris Grill (3877 S. Wasatch Boulevard) has thrown in the towel. Citris Grill was always one of those cute neighborhood spots that served up a wide range of sandwiches, wood-fired pizza and entrees like maple-cured pork loin and butternut squash fettucini that were inspired by the culinary tactics of France and Italy. On weekends, locals would pile in for brunch items like their smoked salmon benedict or chicken & waffles. Fans of this local spot have until March 30 to pop in and snag some of their favorites before Citris Grill finally closes up shop.

Quote of the Week: “Good soup is one of the prime ingredients of good living.” Louis P. De Gouy

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coppercommon.com • 111 E. Broadway, Suite 190, Salt Lake City, Utah 84111 Open 7 days a week at 5pm. Sunday brunch from 10:30am-3:00pm NOW SERVING BRUNCH EVERY SUNDAY
MARCH 21, 2024 | 45 | CITYWEEKLY.NET | | M USIC | CINEMA | DINING | A&E | NEWS | | CITY WEEKLY | (801).266.4182 5370 S. 900 E. SLC italianvillageslc.com coffeegardenslc.com 801-355-3425 878 E 900 S

All Right Now

Cory Mon’s You Don’t Know Me chronicles a dark time from which he’s emerged

Sometimes, hearing the story behind an album is almost as interesting as listening to the album itself. When you know the details of how it came together and more of the meaning behind the songs, it becomes that much more personal and meaningful. Local singer/songwriter Cory Mon’s latest album is chock full of such interesting and fascinating lore—along with being a great listen.

You Don’t Know Me is the first new release Mon has put out in about a decade, coming after many years of ups and downs (heavy on the downs). However, Mon is back and better than ever, and has been enjoying every moment creating and releasing the songs on the album. While a lot of the songs have darker source material, and while people often listen to the tracks and wonder if he’s struggling, nothing could be further from the truth. Mon is in a great place personally.

“I’m actually fucking fantastic,” he said. “My life, and maybe people say this and it’s maybe a little too flippant, but my life has never been better. I’ve never been more me and more together, and feel like mental health is just like, I feel fucking fantastic. I love where my life’s headed now, and I’ve never felt this complete.”

Over the years during which the songs had been written, they still needed to be recorded. Luckily, Mon met fellow singer/ songwriter and producer Scott Rogers of The Proper Way, and the stars aligned. “I noticed when I brought [Scott] the more

moody songs, he ate them up,” Mon said. These songs had been therapeutic for Mon over the years, tackling themes of fatherhood, divorce and mental illness, so Rogers was just the man to help bring the songs to life.

“We’ve decided that our studio, our elevator pitch is going to be, ‘Have you recently gotten divorced? Or have you left the church recently?’” Rogers joked.

While the heavy tones are present, You Don’t Know Me is ultimately about the healing that comes after all of the hurt. It’s easy to say that’s what the album is about, but it was harder to actually put the songs together and release them to the world.

“A lot of these songs, because they were therapy songs, weren’t meant to see the light of day,” Mon explained. “They were written for me. I think I’ve gotten past the point where I’m writing for anyone or writing for a result. So, it’s interesting. It’s been really interesting. It was emotional to go in and record these songs.”

That emotion is front and center in all of Mon’s songs. He’s slowly been releasing the tracks as singles, then they’ll be compiled into an album which is due out March 30; two songs that haven’t yet been released as singles will be available on that date. The songs that are out now, though, are endearing, heart-wrenching, hopeful and so full of emotion, it’s hard not to feel while listening.

Take for example, “Clock Light.” The final cut of the song is of Mon on vocals with Shane Osguthorpe (another member of The Proper Way) and nothing else. The electricity created by these two is palpable, and the emotion thick. You can hear Mon struggling to get through the song without breaking down, adding another layer of depth to the track. If you watch the video, which is posted on Mon’s socials, you’ll see that Osguthorpe never looks up from the keys for fear of breaking down himself. I (triple)-dog-dare you to watch the video and try not to choke up. “Something that’s so powerful like that, you just can’t

add anything to it,” Rogers said.

Then you get songs on the album like “Sun Don’t Shine (Kiss Me Where)” that create an entire soundscape for you to dive head-first into. Mon brought the song into the studio and Rogers immediately had ideas for the sound. “I thought, ‘Man, this sounds like Tom Waits doing a song about New Orleans or something.’ And as somebody who’s from down around New Orleans, I just started thinking about sounds and smells and things like that, and eating a Lucky Dog on the street at 2:30 in the morning in the French Quarter, which there’s nothing quite like it,” he said.

From that inspiration, they added sounds like steam, mechanical noises, dripping water, an old rotary phone and even some chattering teeth for good measure. “If you’re listening with headphones, a lot of these songs really reward listening with headphones, because something is moving around all over the place,” Rogers said.

While you go on the emotional ride that this album inevitably takes you on, Mon and Rogers want you to remember one thing: that they’re okay. You don’t need to call them up, or ask them on their socials if they’re alright, because even though the songs are a tad on the sad side, they’re very glad that they’re out in the world for everyone to hear.

“Candidly, it’s not been easy, because these weren’t meant to be for other people,” Mon said. “They were meant to be something for me, and they mean a lot to me. But I’ve been like, ‘Yeah, well, if I’m releasing them, I’m going to tell all the stories.’” CW

Find Cory Mon on Facebook or Instagram, @corymonmusic, and catch him at his album release show Saturday, March 30 at The State Room. The Proper Way opens and performs with Mon starting at 8 p.m. Tickets for the 21+ show are $20 and can be found at thestateroompresents.com.

46 | MARCH 21, 2024 | CITY WEEKLY | | N EWS | A&E | DINING | CINEMA | MUSIC | | CITYWEEKLY.NET |
MUSIC
Mon
MON UTAH’S #1 GASTROPUB! 326 S. WEST TEMPLE OPEN MON-FRI 11AM-1AM, SAT-SUN 11AM-1AM GRACIESSLC.COM • 801-819-7565 OPEN 365 DAYS A YEAR! GREAT FOOD SERVED DAILY!
Cory
CORY

THURSDAYS

FRIDAY, MARCH 22

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SATURDAY, MARCH 23

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MARCH 21, 2024 | 47 | CITYWEEKLY.NET | | M USIC | CINEMA | DINING | A&E | NEWS | | CITY WEEKLY | 165 E 200 S SLC 801.746.3334

Rally, Miicah, Botanical Animal @ Velour 3/22

It’s no secret that there’s a long and exciting history of music acts that have graced the stage at Velour. The stalwart venue continues to feature excellent locals and guests stopping by as they move through the Beehive State. If you’re in the mood to hang out there and watch some great local bands, this is the show for you. Provo indie rockers Rally are at the top of the bill as they kick off their spring tour. Hopefully, Rally will be playing plenty of the tracks from their most recent EPs, Songs From a Hotel Room, which are divided into two parts: Day Side and Night Side. On Day Side, you’ll find exciting and upbeat tracks like “Mississippi,” and “Hotel Room,” which slows down a bit. Night Side has tracks like “Pretender” that are perfect for dancing all night to, and “Hotel Girl,” an atmospheric track that makes you feel like you’re being transported to an otherworldly hotel, where who knows what will happen. Joining Rally is indie gaze-pop artist Miicah, who has had a busy 2024 so far with an EP and two new singles so far; his latest single, “Future Flowing Over,” is a fresh and mesmerizing track that features Portland pop duo New Body Electric. Last and certainly not least on the bill is Botanical Animal, whose latest release, Love En Route, is easy to play on repeat with how fantastic it is. Come catch this amazing lineup on Friday, March 22 at 7:30 p.m. Tickets for the all-ages show are $10 and can be found at 24tix.com. (Emilee Atkinson)

48 | MARCH 21, 2024 | CITY WEEKLY | | N EWS | A&E | DINING | CINEMA | MUSIC | | CITYWEEKLY.NET | Rally
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Dimond Saints Syndicate @ Soundwell 3/23

Originally from Los Angeles and now based in Oakland, Dimond Saints features producers Reece Rosenfeld and Adam Ohana. Their start was as a West Coast hip-hop duo, which is still evident a decade later in their more recent music. Rosenfeld and Ohana embody the dark, urban fantasy subgenre of EDM, mixing West Coast hip-hop/hi-fi with ambient, experimental beats. Their signature sound is full of both heavy bass and ethereal melodies that flow into psychedelic funk. In short, Dimond Saints is not a normal cup of tea. It is eclectic but tastefully subtle, so much so, that you will realize their sound doesn’t sound like anything else. On their SoundCloud, they describe their music as “[d]eep in the heart of the Dimond District in the land of oaks, out of the ashes and the bleakness comes a new sound tearing and bursting the bubble of mediocrity. The music drips of passion, boldness, and the unknown. We are the Dimond Saints.” During a live set, they wear mirrored masks, which reflect the light off of them for a very distinct stage presence. The set will include some of their older classics, like “We Diamonds’;” the single with fellow producer Saint Sinner, “Lotus Flower” sampled by Kendrick Lamar; and songs from their most recent album Quantum Odyssey, like “Light Bender” and “Oracle.” LNE Presents is bringing Dimond Saints to Soundwell on Saturday, March 23. Doors open at 9:30 p.m. and tickets cost $17.50 at tixr. com (Arica Roberts)

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Chelsea Wolfe @ The Depot 3/23

Maybe it’s just the trip-hop/industrial enthusiast inside me, but Chelsea Wolfe is one of those rare artists who, in my book, can do no wrong. Her latest project, She Reaches Out to She Reaches Out to She, is album-of-the-year material. Now, Wolfe’s LP isn’t “supposed to sound like” a particular thing. But the way she uses her voice, leaping between a trembling chest voice into head voice, is reminiscent of PJ Harvey. However, the pacing, mood and texture seem closer to Portishead if one was to compare. One doesn’t need to as the 10 tracks on her latest are more. More melodic. More harmonious. More of one of the most consistent of a generation. “I really just wanted to be true to how I was feeling and to my energy at that time and I did feel a lot calmer,” Wolfe told New Noise Magazine in February. “I didn’t want to make the vocals more forceful or energized when I wasn’t actually feeling that way, and the songs didn’t really feel like they needed that anyways.” It seems strange that critics still talk about what is a “popular” sound and suchlike. I got no words. No need to criticize Wolfe for being, what? Too consistent? Too original? To Chelsea Wolfe-ish? She always manages to surprise. Christian Wallowing Bull and Divide and Dissolve open. Catch these musicians at the Depot on Saturday, Mar 23, show at 7 p.m. Tickets for the 21+ show are $27.50 - $42.50 and can be found at livenation.com (Mark Dago)

Devendra Banhart @ The Urban Lounge 3/23

There’s nobody quite like Devendra Banhart—a musician who makes up a psychomimetic, indescribable blend that spans genre, instrumentation and language. Known for amalgamating traditional Venezuelan technique with contemporary American sonance, Banhart has brought forth such heartfelt music that it has become borderline impossible to come by in our hot-fromthe-fire generation, focused on immediacy even in the creation of sound. With an impressive discography that burst ferociously on the indie scene in 2002, and with the soft and sweet release of debut oh me oh My…, Banhart has since dipped his toes and danced through different divisions of music, from darklit almostdirges, to feet-wiggling saccharine sketches, to instrumental-only songs of elegance, to romantic Spanish musings. And while for some artists, this type of skipping up, down, around and through classifications may seem like a indication of a larger search for a musical identity that fits, Devandra Banhart has always been successful in infusing his works with a sound that is, yes, always different, but still completely recognizable. Anyone who plays music—or listens to music, for that matter—knows that this is an accomplishment is easier attempted than done. So see it for yourself: Devendra Banhart will play The Urban Lounge (21+) on Saturday, March 23, with doors opening at 7 p.m. Arrive early to catch opener and special guest, Kate Bollinger. Tickets—which are running low at press time, by the way—can be purchased at 24tix. com for $30. (Sophie Caliguri)

It’s hard not to get sucked into Guava Tree’s infectiousyet-chill vibes. Their songs usually come dripping in reverb and other cool effects, paired with laid-back vocals that will make you feel like you’re drifting off somewhere full of color and wonder to behold. If you’re into reggae and stoner rock, Guava Tree is the group for you. Their music is perfect for a night with friends, or to enjoy live. They performed at Van Sessions in Ogden back in Sept 2023, if you’re looking for a taste of their sound live (linked on their Instagram page @guava.tree). Guava Tree also posted on Instagram that they have a new album coming in April, and plenty more tour dates this spring, so keep an eye out for more shows from them. Also joining is SLC indie group LapDog, whose latest single “Keep Warm” will do just that—it’s a cozy track that sucks you in with its gentle sound, and makes you want to stay with its calming and ambient effects. It’s a song that you can listen to a few times and pick up elements each time that you make you love the song even more. Also on for the evening are visitors Shadow Work, an indie psych-rock band from Denver. If you need a night of relaxed feeling and transportive music, this is the show for you. Come hang out at Urban Lounge Wednesday, March 27 at 7 p.m. Tickets for the 21+ show are $10, and can be found at 24tix.com (EA)

MARCH 21, 2024 | 51 | CITYWEEKLY.NET | | M USIC | CINEMA | DINING | A&E | NEWS | | CITY WEEKLY |
JOHN CRAWFORD JAYSON JAMES Guava Tree, Lapdog, Shadow Work @ Urban Lounge 3/27 Chelsea Wolfe Guava Tree
MUSIC PICK S

Fire on the Mountain

Park City native Weston Razooli returns home to film his debut feature

Writer/director Weston Razooli is a Park City native whose debut feature, Riddle of Fire (opening March 22 at the Broadway Centre Cinemas), is fantasy/adventure about three children who encounter danger while on a quest for ingredients for a special pie for one of their sick mothers. Razooli spoke about his childhood experiences and the influences on the film. [Edited for length and clarity]

City Weekly: What are your memories of growing up in Park City in the 1990s and 2000s?

Weston Razooli: Yeah, Sundance was a huge thing already. But as a teenager, we kind of just tried to like, sneak into parties and crash stuff. We didn’t really know too much about the film part of it. It was mostly just an exciting party time for us.

CW: What is your artist origin story?

WZ: My parents were both artists of sorts. My mom was an elementary school art teacher, and my dad was an industrial designer/entrepreneur dude. … In our house, he had a workshop with power tools and lathes and drill presses, and we would make wooden swords and costumes. My brothers and I would play in the woods, in the mountains, play a combination of Dungeons & Dragons with live-action swordfighting. So that kind of fed my imagination. As a really young kid, I loved Lord of

to be a writer when I was super-young. I started writing a book in second grade, and then in third grade I started to write an epic fantasy that I’m still writing today.

CW: What were the kind of influences you were thinking of for a kid adventure story like this?

WZ: Tons and tons of influences that range from the 1920s to the 1990s. I loved The Little Rascals growing up. My mom showed us the old show from the ’20s, Our Gang, and also the ’90s movie as well. So those, Ken Loach’s Kes and Black Jack, Bogdanovich’s Paper Moon is kind of an influence on all my stuff. Hayao Miyazaki, Princess Mononoke especially, the magic and action and adventure of that. Kurosawa … Leave It to Beaver, The Sandlot.

CW: Was it kind of a no-brainer to make your film in Summit County?

WZ: Absolutely. … Mostly for the landscape and the locations, of course, but also just the little helpful pieces that are there. I know a few people there; if we can’t get

this location, this lake, we can go to this waterfall or something. Also, my parents still live there, and they were very generous and helpful. My mom baked the pies in the film, and taught the kids to bake the pies, and my dad built the [gaming system] the kids use in the film. It was kind of symbolic, my dad making the high-tech thing and my mom cooking the loving, healing pie.

CW: You were willing to make these kids really kind of troublemakers. How did you think about making your protagonists interesting while giving them kind of a rough edge?

WZ: Yeah, some major influences I forgot were Huckleberry Finn and Tom Sawyer. And Oliver Twist, especially The Artful Dodger. So these kind of scrappier kids … those are my type of characters. My brothers and I were kind of mischief-makers, with my friends and stuff with our paintball guns. Those characters to me are so funny and fun to watch. Watching these sort of stinker characters on a wholesome

quest to gather ingredients for their sick mother, you don’t want them to be too goody-goody. … The kids that I cast have a good mix of scrappiness and cuteness. They all seemed like timeless child actors that could have been in a Little Rascals from the ’20s.

CW: You mentioned in another interview that this was part of a group of stories you had in mind. Are you thinking about other stories in this world?

WZ: The script I was trying to do before Riddle of Fire was set in the same town— the fictional town of Ribbon, Wyoming— and it was about high-school kids, though. In that script, the main character had three younger brothers who were scrappy, dirt-bike little kids who wreaked havoc in the town. And every re-write of the script I did, their parts started to get bigger and bigger, until I was really like, “It would be so much more fun to make a movie about these kids, just on a little adventure.” But I would love to make that other high-school film. That’ll be down the road, though. CW

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free will ASTROLOGY

ARIES (March 21-April 19)

I suspect you will soon have far more beginners’ luck than you ever thought possible. For best results— to generate even more wildly abundant torrents of good luck—you could adopt what Zen Buddhists called “beginner’s mind.” That means gazing upon everyone and everything as if encountering it for the first time. Here are other qualities I expect to be flowing freely through you in the coming weeks: spontaneity, curiosity, innocence, candor and unpredictability. To the degree that you cultivate these states, you will invite even more beginner’s luck into your life.

TAURUS (April 20-May 20)

Taurus artist Salvador Dali was prone to exaggerate for dramatic effect. Remember that as we read his quote: “Mistakes are almost always of a sacred nature. Never try to correct them. On the contrary: Rationalize them; understand them thoroughly.” While that eccentric advice may not always be 100% accurate, I think it will be true and helpful for you in the coming weeks. Have maximum fun making sacred mistakes, Taurus! Learn all you can from them. Use them to improve your life.

GEMINI (May 21-June 20)

The professional fun advisers here at Free Will Astrology International Headquarters have concluded that your Party Hardy Potential Rating for the coming weeks is 9.8 (out of 10). In fact, this may be the Party Hardy Phase of the Year for you. You could gather the benefits of maximum revelry and conviviality with minimal side effects. Here’s a meditation to get you in the right mood: Imagine mixing business and pleasure with such panache that they blend into a gleeful, fruitful synergy.

CANCER (June 21-July 22)

Cancerian author and psychotherapist Virginia Satir (1916–1988) was renowned as the “Mother of Family Therapy.” Her research led her to conclude, “We need f our hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” That 12-hug recommendation seems daunting to achieve, but I hope you will strive for it in the coming weeks. You are in a phase when maximum growth is possible—and pushing to the frontiers of hugging will help you activate the full potential. (PS: Don’t force anyone to hug you. Make sure it’s consensual.)

LEO (July 23-Aug. 22)

Have you been genuinely amazed recently? Have you done something truly amazing? If not, it’s time to play catch-up. According to my analysis of the astrological omens, you need and deserve exciting adventures that boggle your soul in all the best ways. You should be wandering out on the frontiers and tracking down provocative mysteries. You could grow even smarter than you already are if you expose yourself to challenges that will amaze you and inspire you to be amazing.

VIRGO (Aug. 23-Sept. 22)

I invite you to perform a magic spell that will prepare you for the rich, soul work you have ahead of you. I’ll offer a suggestion, but compose your own ritual.

First, go outside where it’s raining or misting, or find a waterfall. Stand with your legs and arms spread out as you turn your face toward the falling moisture. As you drink it in, tell yourself you will be fluid and flowing in the coming weeks. Promise yourself you will stimulate and treasure succulent feelings. Cultivate the sensation that everything you need is streaming in your direction.

LIBRA (Sept. 23-Oct. 22)

You are gliding into the climax of your re-education about togetherness, intimacy and collaboration. The lessons you’ve been learning have deepened your wisdom about the nature of love. And in the coming weeks, even further teachings will arrive; even more openings

and invitations will be available. You will be offered the chance to earn what could in effect be a master’s degree in relationships. It’ll be challenging work, but rewarding and interesting. Do as best as you can. Don’t demand perfection from yourself or anyone else.

SCORPIO (Oct. 23-Nov. 21)

Now is not a favorable phase to gamble on unknown entities. Nor should you allow well-meaning people to transgress your boundaries. Another Big No: Don’t heed the advice of fear-mongers or nagging scolds, whether they’re inside or outside your head. On the other hand, dear Scorpio, the coming weeks will be an excellent time for the following actions: 1. Phase out attachments to alliances and love interests that have exhausted their possibilities; 2. Seek the necessary resources to transform or outgrow a frustrating fact about your life; 3. Name truths that other people seem intent on ignoring and avoiding; 4. Conjure simple, small, slow, practical magic to make simple, small, slow, practical progress.

SAGITTARIUS (Nov. 22-Dec. 21)

Falling in love is fun! It’s also exciting, enriching, inspiring, transformative, world-shaking and educational. Wouldn’t it be fabulous if we could keep falling in love anew three or four times a year for as long as we live? We might always be our best selves, showing our most creative and generous sides, continually expanding our power to express our soulful intelligence. Alas, it’s not practical or realistic to always be falling in love with another new person. Here’s a possible alternative: What if we enlarged our understanding of what we could fall in love with? Maybe we would become perpetually infatuated with brilliant teachings, magical places, high adventures and great art and music. The coming weeks will be an excellent time for you to cultivate this skill.

CAPRICORN (Dec. 22-Jan. 19)

I’m perplexed by spiritual teachers who fanatically preach that we should be here now as much as possible. Living with full enjoyment in the present moment is valuable practice, but dismissing the past is shortsighted. Our lives are forged from histories. We should revere the stories we are made of, visit them regularly and keep learning from them. Keep this in mind, Capricorn. It’s an excellent time to heal your memories and to be healed by them. Cultivate deep gratitude for your past as you give the old days all your love. Enjoy this quote from novelist Gregory Maguire: “Memory is part of the present. It builds us up inside; it knits our bones to our muscles and keeps our heart pumping. It is memory that reminds our bodies to work, and memory that reminds our spirits to work, too: it keeps us who we are.”

AQUARIUS (Jan. 20-Feb. 18)

Author William S. Burroughs was a rough, tough troublemaker. But he had some wisdom that will soon be extra useful for you. He said that love is the best natural painkiller available. I bring this to your attention not because I believe you will experience more pain than the rest of us in the coming months. Rather, I am predicting you will have extra power to alleviate your pain—especially when you raise your capacity to give and receive love.

PISCES (Feb. 19-March 20)

The planet Saturn entered Pisces in March 2023 and won’t depart for good until February 2026. Is that a bad thing or good thing for you Pisceans? Some astrologers might say you are in a challenging time when you must make cutbacks and take on increased responsibility. I have a different perspective. I believe this is a phase when you can get closer than ever before to knowing exactly what you want and how to accomplish what you want. In my view, you are being called to shed secondary wishes that distract you from your life’s central goals. I see this period as a homecoming—your invitation to glide into robust alignment with your soul’s code.

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Bitch and Moan

Tenants bitch, and landlords moan, when it comes to renting and rental properties. In both cases, each party must abide by some basic rules. For example, the renter can’t damage or destroy the property, and a landlord must repair basic items like a furnace or deal with electrical or plumbing issues.

All rental properties in Salt Lake City and County must have a business license. In addition, minimum housing standards be maintained, as in the city’s existing Residential Code Title 18.50. This established minimum housing standards for all buildings, including safety from fire and other hazards. It also promotes maintaining and improving of structures by applying standards for renovations.

CROSSWORD PUZZLE

ACROSS

1. Interstate entrance

5. Accept formally

10. Beginning from

14. Lake near Buffalo

15. Burton who hosted “Reading Rainbow”

16. Nevada gambling locale

17. Noodles that translate to “little ribbons”

19. Crumbly cheese

20. Piracy venues

21. First claim, slangily

23. Traffic predicament

24. Leafy replacements for burger buns, sometimes

28. Org. that’s busy in April

31. Transylvanian count, informally

32. “Blazing Saddles” actress Madeline

33. 2019 MLB champs

35. Abbr. before a founding date

37. Some orchestral instruments

40. With 42-Across, date hinted at by a hidden sequence in the four long Across answers

42. See 40-Across

Fall in Love with a New

9. Connery’s antagonist, in ‘90s “SNL”

Common violations include missing smoke detectors, loose handrails, missing or cracked electrical cover plates, no hot water, broken windows, heating/air conditioning issues, clear access for escape in case of fire, dripping or leaking faucets, loose or missing floor coverings and inadequate cooking and/or bathroom facilities.

In Salt Lake County (and most other Utah counties), you can report renter issues online: slco.org/health/reporta-problem. And in Salt Lake City, you can file complaints at myslc.gov and, supposedly, you’ll get a response back about your issue(s) within five days.

You can also use a form called a “Notice of Deficient Conditions,” which you present to the owner or manager in person, by certified mail, or even by taping it to their home or office door (take a photo of it on the door). You must be current on your rent, and if you are, you can end your tenancy (rental agreement) if the landlord does not take steps to make the repairs within the time given in the notice.

The law says your landlord has to return your rent from the day you gave the notice to the end of the month and your security deposit. Sadly, you may have to sue your landlord to enforce this law. There’s also a “repair and deduct” option where, if you’re current on your rent, you can deduct the cost of repairs from your future rent payment if the landlord fails to make the repairs within the time on the notice.

If your landlord starts any kind of eviction notice after your request for repairs, know that it’s illegal for them to do so—although they may try it, and you may just say, “F—k it.” But remember, an eviction case is risky and can hurt your ability to get future housing.

The website utahlegalservices.org can give advice and possibly represent you in going after your landlord. Also, you can go around your landlord and file a complaint with the local building inspector and health department or, for a really small charge, you can take the landlord to small claims court.

A volunteer judge (like Judge Judy) will hear your case, and no attorneys are allowed on either side, except in a few cases. n

44. Horseshoe-like Greek letter

45. Sicilian erupter

47. “Star Trek” character

48. Dirt road grooves

50. Agree to another tour

52. Small peeve

53. Covert escape route

57. Maximum effort

58. Outbursts from Bart, at times

59. A head

62. “In ___ of gifts ...”

64. Slow companions at home?

68. Pilot predictions, for short

69. “The Thursday Murder Club” novelist Richard

70. Arizona mesa dwellers

71. Albanian’s neighbor

72. Makeup of Maslow’s hierarchy

73. Wild guess

DOWN

1. Field arbiter

2. Greek god of war

3. Plant parasite

4. Flower fragment

5. Part of ABV

6. End-of-the-year mo.

7. Tube where eggs travel

8. Lose composure

10. Newfoundland sound

11. 1991 Joy Fielding thriller named for a line in a classic kids’ primer

12. Alternative to bottled

13. Soap pump contents

18. Not new

22. Bee formation

25. Birch, e.g.

26. Cafe au lait container

27. Flightless South American birds

28. “___ the Unknown” (“Frozen II” song)

29. Barack’s first chief of staff

30. Avoid

34. Icelandic band ___

Ros

36. “Damn Yankees” codirector Stanley

38. Roman 651

39. Sealed up

41. Old-fashioned

43. Man-goat of myth

46. “Don’t worry about it, I got you”

49. ___ a dime

51. Type of review

53. Department that works

with marketing

54. The 1%

55. “One of ___ things is not like the other”

56. Latticework strips

60. Form a scab

61. Air filter acronym

63. Computer tower port

65. Wee child

66. Wee-___ (kids)

67. Close kin, for short

Last week’s answers

is involved. The grid has numbers, but nothing has to add up to anything else. Solve the

each row, column, diagonal and 3x3 square contain all of the numbers 1 to 9.

with reasoning and logic. Solving time is typically 10 to 30 minutes, depending on your skill and experience.

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puzzle
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No math

That’s Sporting

The 2024 Iditarod race in Alaska got off to a messy start, Sporting News reported on March 7. On the first day, musher Jesse Holmes went mano-a-mano with a moose that became aggressive toward his dogs on the trail. Holmes punched the moose in the nose and went on his way. Soon after, Dallas Seavey and his dogs came upon a moose—it’s not clear whether it was the same one—that was “threatening and belligerent.” When the moose got entangled with his dogs, Seavey dispensed with the heroics and shot it. As per the Iditarod’s rules, Seavey then stopped for about 10 minutes to field-dress the moose, but he was later assessed a two-hour penalty at the next checkpoint because “the animal was not sufficiently gutted by the musher.” A third musher, Wally Robinson, ran across the moose carcass in the dark, on a trail curving through woods. Race Marshal Warren Palfrey confirmed that “we are making sure that every attempt is made to utilize and salvage the moose meat.” So there’s that.

Clothing Optional

Looking for something light and airy to do at the end of April? Set your GPS for Pittsburgh, Pennsylvania, and the Crafton Ingram Lanes, where Balls Out Bowling will return on April 28, according to WTRF-TV. The Pittsburgh Area Naturalists are hosting the event, which requires nudity (except women are allowed to wear bottoms). Participants must be 18 or older, and sexual activity is not permitted; harassment will result in being ejected from the bowling alley. And leave your cellphone at home; no photos or videos allowed. You won’t have anywhere to carry it anyway!

The Passing Parade

As the last remaining Hooters restaurant in West Virginia prepared for demolition, residents of Kanawha City gathered on Feb. 23 for a candlelight vigil, WCHSTV reported. The event, which started as a joke, got international attention, and hundreds of people showed up. “It’s a lot of memories going down with that building,” said Noah Collins of Rand, West Virginia. Tearful former Hooters employees reunited for one last time. “I started out coming in to get a job, and it became so much more because I met so many lifelong friends and my co-workers,” said Danielle Hughart. “This building right here was a legitimate iconic figure to the Kanawha Valley,” declared co-organizer Leo Browning. The corporate office sent a box of calendars to distribute to those who attended the vigil.

Smooth Reaction

Dr. Krisztina Ilko, 33, a junior research fellow and director of studies at the University of Cambridge Queens’ College in England, lives in a medieval tower, the Independent reported. But on Feb. 29, Ilko became trapped in her bathroom for seven hours after the wooden door locked behind her and wouldn’t budge. She couldn’t signal or yell for help because the tower walls are thick, and there are no windows in the bathroom. However, she kept her cool and McGyvered the door open using an eyeliner (to push down the door’s latch) and a cotton swab (to pull the locking mechanism away from the door frame). “When ... the door opened, it was exhilarating because I didn’t think it would work,” Ilko said. Since the incident, she’s had the lock removed.

Police Report

n In Kennesaw, Georgia, police responded to the Heritage Park Town Homes on Feb. 21 after a Toyota Corolla “rammed through the pool fence ... and (she’s) in the middle of the pool,” said the 911 caller. Fox5-TV reported that the driver suffered some sort of medical emergency and was unconscious when officers arrived; they were able to break a car window and get her out of the car. She was taken to a hospital and was expected to make a full recovery, according to Cobb County Police. The pool cover was so strong that the car didn’t sink; a tow truck removed it from the cover later in the day.

n The Putnam County (Florida) Sheriff’s Office was flooded with calls on March 2 after two low-flying F-15 jets from the Florida Air National Guard caused sonic booms, News4Jax-TV reported. “It destroyed my friggin’ house!” one caller exclaimed. Others thought a bomb had dropped. “I have major damage, they flew right over my house. The lights were blown off the walls, there’s glass everywhere,” said another. The National Guard issued a statement saying they were aware of damage sustained by the sonic booms and had established a contact number for residents who had damage claims.

Delusions of Grandeur

For Connor James Litka, 21, of Bloomington, Indiana, it was, “If at first you don’t succeed, try, try again.” Litka arrived at a Porsche dealership in Louisville, Kentucky, on Feb. 21 and tried to buy a car with a fake $78 million check, WAVE-TV reported. When he was rebuffed, he searched the back entrance to the showroom, looking for car keys. Salespeople summoned police, who charged him with criminal trespass and disorderly conduct. Litka tried the same stunt the day before at a Land Rover dealership, with a $12 million check.

Oopsy

Anne Hughes, 71, was standing outside the Best One shop in Tonteg, Wales, where she works, when the electric security shutters started raising, catching her coat and leaving her dangling upside down 7 feet in the air. The incident from March 4 was caught on CCTV, Sky News reported; she hung in the air until a shopkeeper helped free her as the shutter was lowered. “I’m learning to live with the fame,” Hughes said. “I’ll never hear the end of it.” She was uninjured in the mishap.

Cheeky

Rawiya Al-Qasimi, a female reporter, was covering an event in Riyadh on March 4 when a Saudi Arabian robot called Android Muhammad unexpectedly slapped her posterior during a live shot, the Daily Star reported. Al-Qasimi pushed the robot’s hand away and rebuked him. Before the untoward touching, Android Muhammad introduced himself, saying, “I was manufactured and developed here in the Kingdom of Saudi Arabia as a national project to demonstrate our achievements in the field of artificial intelligence.” Ironically, had he been a real man, he might have faced jail time for his inappropriate behavior.

Maybe She’s Onto Something

Spanish artist Alicia Framis, based in Amsterdam, has created the perfect husband: a hologram she designed and named AILex Sibouwlingen, modeled on past paramours, according to EuroNews. Framis plans to marry him this summer at a museum in the Netherlands. On her Instagram page, Framis shares photos and videos of herself and AILex sharing meals and other elements of daily life. “Love and sex with robots and holograms are an inevitable reality,” Framis said. “They are great companions and capable of expressing empathy.”

Truth Is Stranger Than Netflix

Loreen Bea Feralo, 55, and Karen Casbohm, 63, were charged with theft and gross abuse of a corpse after allegedly carrying out a Weekend at Bernie’s stunt in Ashtabula, Ohio, The Smoking Gun reported. On March 4, police said, Feralo and Casbohm—who were not related to Douglas Layman, 80, but lived in his home—loaded his corpse into the front seat of a car “in such a manner that he would be visible to bank staff” and drove through his bank, where they used his card to withdraw $900. The bank had allowed the women to withdraw from his account before, as long as he was with him. Having secured the funds, the women then dropped Layman’s body at the Ashtabula County Medical Center emergency room “without providing any information about the man or themselves,” police said. They were able to identify the women and question them. The women, both of whom have significant priors, said Layman died at home.

Send your weird news items to WeirdNewsTips@amuniversal.com

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Engineering (inContact, Inc.;
UT): Provide leadership, support in management, design, delivery of software and platforms. Telecommuting anywhere
HR,
75
Towne Ridge
84070.
Relations Specialist (West Valley City, UT) sought by Family Medicine Practice/Chiropractic Wellness Clinic, with
in the following: (i) handling event coordination activities, including pre-production and post-production, establish and maintain company brand and image, and
acting as company representative in creating digital material and content, such as promoting company services or products on social media platforms, including Instagram and TikTok. No travel or lang. fluency req. Bachelor’s Degree Communications, Business, or related field (or foreign equiv.) + 6M exp. in the job duties req. Please send resumes postal mail only to: Jackeline Robledo Dunn, CEO, CORE Health & Wellness, LLC DBA CORE, 2222 West 3500 South, Ste B1-B2, West Valley City, UT 84119. N e w &Used VinylReco r sd N e w &Used VinylReco r sd tues-sat 12-6pm 157 e 900 s 801.532.4413 Olivia Rodrigo Sparkle Horse Linda Ronstadt NEW RELEASE ROUND UP NEW RELEASE ROUND UP Olivia Rodrigo Sparkle Horse Linda Ronstadt CALL TODAY! TWO LOCATIONS Salt Lake City 801.313.1234 Ogden 801.399.1234 apply @alltradestemp.com TURN A TEMP JOB INTO A CAREER! Wide variety of job opportunities from Logan to Springville Good pay: every Monday, Wednesday & Friday
Manager
Sandy,
in US. Resumes:
inContact, Inc.,
West
Pkwy, Tower 1, Sandy, UT,
Media
exp.
(ii)
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