Healthy Family Support Seminar
Senior Adult
Wednesday, September 14 6:30 to 8:30pm Mercy Conference Center, C A Savvy Senior’s focus on the many different facets of making a transition, the appropriate time to move, and how the transition effects the primary and secondary relationships. This seminar is hosted by Copperlake Estates. Refreshments provided. RSVP to 752-3600
Out reach
Mercy Health Center connecting with community
Here’s what’s in store for you: Senior health and recreation exhibitors: AARP Alzheimer’s Association Daily Living Centers Deaconess at Bethany Deaconess Wound Care Care for Caregivers Home Instead Senior Care Support Group Legend at Rivendell Thursday, September 15 and McGee, Pickard & Robinson Eye Thursday, October 20 Associates 2 to 3:30pm Mercy Community Outreach— Mercy Conference Center Not Just Country Line Dancers (check monitor for room #) OKDHS Aging Services Division RSVP to Wendy, 936-5821. Oklahoma City Computer Club Oklahoma City/County Health Oklahoma Red Hat Chapters Prostate Screening Randy Lunsford (singer & emcee) Thursday, September 15 Rivermont Retirement Community 5:30 to 7pm RSVP of Central Oklahoma You must register for this event. SHIP/SMP To register call 752-3338 Sunbeam Family Services Town Village Retirement Community & Providence Senior Citizen’s Day at the Free Health Screenings: State Fair of Oklahoma Blood Sugar Wednesday, September 21 Memory Jump on board because we are Blood Pressure sailing through Senior Citizen’s Glaucoma Day! 55 and over are admitted free. Foot & Skin Tips for the day: Falls Enter at any gate, free trams begin at Pneumonia & Tetanus Shots 8am Registration is required for: Electric and manual wheelchairs are door prizes available to rent inside gates 1,2, Bon Voyage hat challenge 5&6 cruise couple challenge Activities in Carriage Hall are from Seniors with the most 8am to 2:30pm and the dance is seniors “Out & About” from 5:30pm to 9pm. Let’s Make a “Fair” Deal Game Show
Sep/Oct 2011
There will be demonstrations of Tai Chi, Zumba Gold, a roping exhibition, antique tractor parade and much, much more. You won’t want to miss this year’s Senior Citizen’s Day!
Flu Shots Monday, October 3 3 to 5pm St. Eugene’s Catholic Church 2400 West Hefner Road The Village If you bring your Medicare card, there is no charge, if you do not have Medicare, the cost is $20 cash.
All Things Breast Monday, October 10 2 to 3pm Mercy Conference Center, D & E Bring all your questions for breast health expert, Sharon Nall, CNS, Advanced Practice Breast Care Nurse and Oncology Clinical Nurse Specialist. All topics covered! Refreshments served. RSVP to 752-3600
Flu Shots Wednesday, October12 3:30 to 5pm Linwood Elementary 3416 NW 17th Oklahoma City Bring your Medicare card, to receive your shot. If you do not have a Medicare card, cost is $20.
AARP Driving Course Wednesday, October 12 9am to 4:30pm Mercy Conference Center, C $12 AARP members $14 non-members Need to tune up your driving skills? Learn about normal age-related physical changes and how to adjust your driving accordingly. RSVP to 752-3600
Silver, Strong and Connected A Healthways Well-Being Event in partnership with Wellness Now Wednesday, October 12 9am to 3pm The Devon Boathouse 725 S Lincoln Boulevard Oklahoma City Do you like: Healthy cooking? Sports and outdoor activities? Social events? Dancing and fitness classes? Do you have: Financial questions? Safety questions? Health concerns? Bring your family and friends to this free interactive event and enjoy refreshments and a raffle drawing.
Mystery Trip ??? Thursday, September 29 or Tuesday, October 25 Departs: 8am Returns: Approximately 6pm $50 Are you looking for some fun after this hot, hot summer? Join us on this exciting day trip. Send your check payable to Turner Tours, to Guy Turner, PO Box 1012, Oklahoma City, OK, 73101, and indicate whether you are wanting a September or October trip or both! Your check reserves your seat. Meet the bus at Chase Plaza, behind Sonic, at Memorial Road and Portland/Hefner Parkway. Questions? Call Guy Turner, at
405-850-2821
Who is at risk for ovarian cancer? About 3% of all new cancers found in women each year are ovarian cancers. Women of any age can have cancer of the ovary, but the risk increases with age. The most common type occurs most often in women between the ages of 50 and 75 years. Half of all ovarian cancers are found in women older than 63. The fewer times a woman ovulates in her lifetime, the lower the risk of cancer of the ovary. Women who have had children are less likely to get it because they do not ovulate while pregnant or breastfeeding. Women who use birth control pills do not ovulate and thus are less likely to get ovarian cancer. Certain factors increase risk: Family history of ovarian, breast or colorectal cancer Personal history of breast cancer Late menopause (after age 50 years) Using fertility drugs may increase risk and women who have never been pregnant or were pregnant for the first time at 30 or older, also have an increased risk. A woman with no known risks may also have ovarian cancer. All women should know their symptoms and report them to their doctor. Warning signs can include: Pain or pressure in the pelvic area or back Indigestion, gas, and bloating that cannot be explained Feeling full quickly while eating Abnormal vaginal bleeding Pain or swelling of the abdomen Increase in abdominal size Increased feeling to urinate or changes in bowel habits Feeling tired Weight loss There is no good test to screen for cancer of the ovary. Your doctor may be able to feel a cyst on an ovary, but very few will prove to be cancer. The CA 125 antigen may be found in the blood of women with ovarian cancer and may be a sign of the disease. However, other conditions, including fibroids, endometriosis, pelvic infection, pregnancy and even menstruation, can cause CA 125 levels to be higher than normal. For a very few women, CA 125 levels may be high even though they have no health problems at all. The test can also produce false positive results. And some ovarian cancers do not increase CA 125 levels. Women should be aware of their risk of ovarian cancer. It is important for women to be alert to changes in their bodies and to discuss them with a doctor. If you are concerned about cancer of the ovary, talk to your doctor. Your doctor and the other people involved in your health care will do all they can to help. Source: The American College of Obstetrics and Gynecologists www.acog.org/publications/patient_education
Community Events Estes Park Church of Christ Health Fair Saturday, September 10 9am to 2pm 440 NW 89th Oklahoma City
Oktoberfest Thursday, September 15 5:30 to 6:30pm Town Village Retirement Community 13000 N May Ave German music, food and beer RSVP by September 19th 297-9600
Theratubing Mondays and Wednesdays 2:30 to 3:30pm Mercy Neuroscience Institute Atrium $2 per class One of the best ways to increase your strength is to exercise with theratubing. Join Betty Brooks, for this incredible class. For more information, Call 752-3725.
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Health Tip: Dealing With Grief
Grieving is a natural healing process after a significant loss, including the death of a loved one, the decline of one’s own health, or the breakup of a Series on Aging relationship. Saturdays, October 8, 15 & 22 The American Academy of 10 to 12 noon Family Physicians suggests how St. James The Greater Catholic to help cope during the grieving Church process: 4201 S McKinley Communicate with other Oklahoma City about what you are feeling For more information and don’t be afraid to ask call 936-5226 loved ones for help Try to stay on top of daily responsibilities to avoid Fall Bazaar falling behind and feeling Saturday, October 15 overwhelmed 10 to 4pm Try to get regular exercise, Town Village eat healthy foods and get Retirement Community plenty of sleep 13000 N May Avenue Don’t drink alcohol, which Oklahoma City ultimately can make you feel Music, food, collectibles, handmore depressed made jewelry, hand painted art, Push yourself to return to holiday décor and more! your regular routine as quickly as possible Avoid making major Informed Senior Seminar decisions just after a loss Friday, November 4 Allow yourself to feel the OSU/OKC Student Center typical symptoms of grief, Oklahoma City which may include sadness, More in the Nov/Dec newsletter..... crying, anger and numbness
Free Educational Reading Materials
Food Allergies Saving for Retirement Caregiver Resources Is it a Cold or the Flu? Cancer of Colon & Rectum Call 752-3935 for your copy….. *****************************
Calling All Elves…. It’s getting to be that time of year again. If you are interested in making lap robes for Christmas gifts for nursing home residents, we ask that you knit, crochet or sew a 36 inch square. We must have your finished products by the first week of December to distribute them for Christmas gifts. Call Patty at 752-3935 if you would like your donation picked up.
“So much has been given to me; I have no time to ponder over that which has been denied.” Helen Keller
COMMUNITY OUTREACH 4300 W. MEMORIAL ROAD OKLAHOMA CITY, OK 73120 752-3498
Mercy Community Outreach is committed to improving the health and wellness of our community. If you know of someone who could benefit from this newsletter, contact us to add them to our mailing list. Senior Adult Outreach - 752-3935 Patty Porter, M.Ed. Health Ministry Outreach - 936-5226 Glenda Bronson, R.N. Caregiver Outreach - 936-5821 Wendy Mobley, M.Ed. Manager - 752-3604 Gaylene Stiles, M.Ed.
Mental Health and Anger Management What is anger? Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize and express anger in appropriate ways can help people to reach goals, handle emergencies, and solve problems. However, problems can occur if people fail to recognize and understand their anger. Suppressed anger can be an underlying cause of anxiety and depression. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic
long term anger has been linked to health issues such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems. In addition, anger can be linked to problems such as crime, emotional and physical abuse and other violent behavior. How can I manage anger? When you start feeling angry, try deep breathing, positive self-talk or stopping your angry thoughts. Anger should be expressed in an appropriate way. Angry outbursts are stressful to relationships as well as to your nervous and cardiovascular systems and make health problems worse. Learning assertiveness as a healthy way to express feelings, needs and preferences is more productive. Seek out the support of others. Talk through your feelings and try to work on changing behav-
iors. If you have trouble realizing when you are having angry thoughts, keep a log of when you feel angry. Try to gain a different perspective by putting yourself in another’s place, Learn to laugh at yourself and see humor in situations. Practice good listening skills. Listening can help to improve communication and can facilitate trusting feelings between people. This trust can help you deal with potentially hostile emotions. Learn to assert yourself, expressing your feelings calmly and directly without becoming defensive, hostile, or emotionally charged. Seek the help of a professional therapist to learn how to use assertiveness and anger management skills. Source: WebMD www.webmd.com/mental-health/angermanagement