Special Section HEALTH
The Ultimate Halloween Party Guide
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CONTENTS OCTOBER 2017
28 HOME: Contemporary meets comfortable in a revamped Italianate East Memphis home designed by Leslie Shankman-Cohn.
38 DESIGN: Angela Mazanti shares her top tips and tricks for creating the perfect porch for this fall season.
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CONTENTS 54 54
38
F O R YO U
16 healthy you Women's Health Watch
84.
98 on a good note A House Full of Hope
HOME & DESIGN 26 at home with Oxford, MS, Mayor Robyn Tannehill 28 home feature Warm and Sleek 38 design Porches and Pumpkins 46 home trends How to Illuminate your Home with Lighting 48 home trends The Right Tools for Successful Gardening
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T R AV E L & C U L T U R E 50 getaway Birmingham, Alabama 54 travel Bhutan 62 experience this Crosstown Concourse 64 social Midsouth Happenings 72 wedding Callis/Kuhlman 76 arts Deb Blanton
FOOD & DRINK 82 entertaining A Halloween Extravaganza 90 dining out Raven & Lily 92 happy hour The Dogwood 94 in the kitchen Tamale Pie 10 | At Home Memphis & Mid South • October 2017
IN EVERY ISSUE 14. Publisher's Note 98. Sources
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OCTOBER 2017 • VOL. 16 NO. 7 PUBLISHER / EDITORIAL DIRECTOR MARGARET MONGER | mmonger@athomemms.com
ART DIRECTOR ANNA LEPPERT | aleppert@athomemms.com
EDITORIAL AND PRODUCTION MANAGER GINNI JONES | gjones@athomemms.com
COPY EDITOR TERRI GLAZER
INTERN ALICE FUGATE
IMAGING COLOR MANAGEMENT CHARLES REYNOLDS | cr@colorretouching.com
ADVERTISING SENIOR ACCOUNT EXECUTIVE HILARY FRANKEL | hafrankel@comcast.net
ACCOUNT EXECUTIVES MEGAN EIDT | meidt@gmail.com BRITTANY MCDONALD | brmcdonald45@gmail.com GAIL HARRELL | gharrell@athomemms.com
BUSINESS DIRECTOR OF OPERATIONS TRIP MONGER | tmonger@athomemms.com
MARKETING AND CIRCULATION HARRIET W. DEATON | hdeaton@athomemms.com
HOW TO REACH US 320 South Walnut Bend, Suite 11 | Cordova, TN 38018 901.684.4155 | FAX 901.684.4156 WEBSITE: athomemms.com
At Home Memphis & Mid South doesn't accept unsolicited manuscripts. To inquire about freelance opportunities, send a letter, resume and three writing samples to—Editor, At Home Memphis & Mid South: 320 South Walnut Bend, Suite 11, Cordova, TN 38018.
SUBSCRIPTIONS Call 901.684.4155 or subscribe at athomemms. com. Annual subscription rate: $19.95. Single copy price: $4.99. At Home Memphis & Mid South is published 12 times a year. Postmaster: Send address changes to At Home Memphis & Mid South, 320 South Walnut Bend, Suite 11, Cordova, TN 38018. We make every effort to correct factual mistakes or omissions in a timely and candid manner. Information can be forwarded to Trip Monger; At Home Memphis & Mid South, 320 South Walnut Bend, Suite 11, Cordova, TN 38018 or to tmonger@athomemms.com.
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publisher’s note October has arrived and fireplaces all across the Mid South are blazing with our air conditioners are still on, but that is our normal. It’s time to say farewell to Summer and "welcome home" to Fall. Along with telling Summer, “see you next year,” I must also let go of some of my favorite things that come with Summer for a few months. The first of those is real tomatoes. We have mastered travel in space and creating smart devices that allow us to communicate with just about anyone, take photos, and order everything we need (or don’t need) from Amazon where it appears at our door the next day at the latest. With all of these advancements, I still haven’t found someone who can grow a proper tomato past September. I even tried to find one on Amazon, with no success. The next thing I will miss is an ice cold beer while relaxing on the water. To me, it just goes hand in hand. But it just doesn't taste the same after mid September, and that is where Bud and I part ways for a few months. My final Summer "must" is the smell of good old Coppertone. One whiff and I am taken back many years where I am sitting pool side, eating Bugles (with some stuck on my fingers to mimic witch hands, of course), and sipping a Fanta Orange from a glass bottle. So yes, I will have to say goodbye to these things until next Summer. Until then, my tomatoes will turn into chili, my cold beer on the water will be replaced with bourbon by the fire, and my Coppertone scent will soon turn into the smell of pumpkin pie and evergreen, but no cinnamon brooms, thank you. The good thing is that Bugle chips never go out of style and with Halloween right around the corner, they will make great witch's fingers. Welcome Fall, Happy Halloween, and I wish you all many more treats than tricks. With all the madness in the world, we all need to buy some Halloween candy: eat it, share it, and just be nice to each other. God Bless.
Publisher
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healthy you
Women’s Health Watch Text by Michelle Johns
October is a special time of year when women’s health, specifically, breast cancer, is highlighted. With that in mind, this month we are featuring the top five issues that most commonly affect women’s health. Being informed is the first step in taking action. 1. Alzheimer’s Disease
Alzheimer’s is the fifth leading cause of death for women, accounting for five percent of female deaths each year. The condition affects approximately 5 million Americans, and two-thirds of the affected population are women. Alzheimer’s, the most common form of dementia, is not a normal part of the aging process. It is a progressive disease that can start up to 20 years prior to diagnosis. Women seem to be affected more than men because women tend to live longer than men. Research indicates that women over age 60 may be as likely to develop Alzheimer’s as they are breast cancer. The main cause of the disease is thought to be the accumulation of amyloid-beta (plaque) and tau (tangles) in the brain. While more research is needed, there may be a correlation between a healthy heart and a lower risk of Alzheimer’s Disease. Some signs of Alzheimer’s: · Getting lost, especially when going to familiar places · Confusion Some risk factors for Alzheimer’s: · High blood pressure and cholesterol · Low levels of vitamin folate *Each person is affected differently and this is a short list of considerations.
2. Stroke
Stroke, a blood clot blocking an artery that supplies the brain, is the fourth leading cause of death for women, accounting for six percent of female deaths. Approximately 700,000 people 16 | At Home Memphis & Mid South • October 2017
are affected by a stroke annually; 60 percent of those affected are women, with women ages 45 to 54 being twice as likely to suffer a stroke as men. According to the CDC, twice as many women die of stroke than breast cancer and 80 percent of Text by Michelle Johns strokes are preventable. Some signs of stroke: · Confusion · Numbness in the face, arm and leg (generally affecting one side of the body) · Slurred speech Some risk factors for stroke: · Some birth control pills · High blood pressure · Age
3. Chronic Lower Respiratory Disease
Chronic lower respiratory disease is a cluster of diseases affecting the lungs and breathing. Chronic Obstructive Pulmonary Disease (COPD) is the most prevalent and life threatening. COPD affects women more often than men, killing six percent of the female population annually. The disease is more common in smokers. Some signs of Chronic Lower Respiratory Disease: · Difficulty breathing Some risk factors for Chronic Lower Respiratory Disease: · Smoking (currently or pat) · Being female
healthy you 4. Cancer
Twenty-one percent of female deaths are cancer related. The most common cancers affecting women are breast, lung and colorectal, in the order listed. Cancer is the second leading cause of death for both men and women. Some risk factors for cancer: · Starting menstruation earlier than age 12 and/or menopause after 55 puts women at a higher risk for breast cancer because the body is exposed to estrogen for a longer period of time. · Having dense breasts (breast cancer) · Smoke, radon, pollutants (lung) · Smoking (colorectal) · Lack of exercise (colorectal) · Poor diet (colorectal)
5. Heart Disease
Heart disease is the number one killer of women. According to the CDC almost two-thirds of women who die suddenly have no symptoms. Heart disease is the number one threat to both men and women. Some signs and risk factors for heart disease: · Heart attack · Stroke · Arrhythmia · Diabetes
· Obesity · Poor diet · Lack of exercise All of the leading causes of death are preventable. Research cites the following as ways to prevent death through disease, improve quality of life and possibly extend life: · Exercise (physical activity in which you increase your heart rate and body temperature for at least 10 minutes a day) · Eating a healthy diet with a good mix of fiber, fruits, vegetables and proteins Additionally, having good mental health may help prevent disease. For optimal mental health, practice mindfulness and meditation and spend quality time with family and friends. Most health-care professionals recommend receiving colorectal screenings (and mammograms for women) regularly as permitted and suggested by age. Insurance providers sometimes don’t suggest these screenings as often, but ask your doctor to support you as you seek preventative measures. If you are a smoker, quit! The CDC offers a program to help; just call 1.800.quit.now. Your best life is always in your hands!
For questions contact Michelle Johns at mjohns@transformingwellness.com
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at home with
AT HOME WITH
Robyn Tannehill Mayor of Oxford, MS Text by Ginni Jones Photos courtesy of Dianne Bond
A wife, mother of three and Ole Miss graduate, Robyn Tannehill is just getting started as the newly elected mayor of Oxford, Mississippi. Just three months into her term, At Home Memphis & Mid South had the honor of sitting down to chat with Mayor Tannehill and we are excited to share with our readers a bit about her passion for serving the city.
Q&A
At Home Memphis & Mid South: Tell us a little bit about your background, both professionally and personally.
Robyn Tannehill: I was born and raised in Florence, Alabama, the oldest of five siblings. I made the decision to go to Ole Miss in 1988 and I have called Oxford home ever since. I was an art major and now an accidental politician. After I graduated, I thoroughly enjoyed my work with University of Mississippi Public Relations, Oxford-Lafayette Chamber of Commerce and Economic Development Foundation, and the Oxford Tourism Council, where I led our team to implement the first Double Decker Arts Festival 25 years ago. From that point on, my commitment to the community blossomed into a desire to be instrumental in making Oxford the best it can be; so I ran for alderman. And I won! Four years later I was elected mayor and I couldn’t be more honored. 26 | At Home Memphis & Mid South • October 2017
It is an important position and I don’t take that lightly. I am committed to serving our town with integrity, creativity and passion. On a personal note, I come from a big family. We have always been taught to take care of each other. I tell my kids often that I want them to grow up to be people who “run toward the fire.” There are plenty of people running the other direction. I met my husband Rhea, an attorney, judge and a 26-year veteran of the Mississippi National Guard, at Ole Miss and we’ve been married for 24 years. The most important people in my life are the ones who call me mom: Maggie (17), Jack (15) and Molly Catherine (13). They are the light our lives.
at home with AHMMS: What is your favorite thing about your job? RT: The opportunity to lead our community in executing changes for the better, good planning decisions for the future, and knowing I have a team, our aldermen and our city employees, who have the same vision: to thoughtfully care for the city of Oxford as we grow. AHMMS: What are your plans for the future? RT: I have been mayor for three months; my future is now. And I hope that four years from now I will see our dreams and ideas for Oxford realized. I used to think of the future as at least five years down the road. Honestly, the future for me now means “What’s for dinner?” AHMMS: What advice could you give to people who want to succeed in their dreams? RT: You know, my parents encouraged me to go for the gold, so that would be my advice. If you feel a calling to do something or be something, don’t ignore that call. AHMMS: What do you enjoy doing when you aren’t working? RT: I spend my time with my family watching our kids play sports. I love to cook. A really good art project that I can lose myself in is always fuel for my soul. AHMMS: Where are your favorite places in the Mid South? RT: My favorite place to play is in Oxford. It does my heart good.
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home feature
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home home feature feature
Warm Sleek and
A creative East Memphis remodel achieves comfortable, cozy modernity.
Text by Jordana White | Photography by Steve Roberts October 2017 • athomemms.com | 29
home feature
Modern and contemporary are not home design styles that typically lend themselves to cozy family gatherings, yet when Leslie Shankman-Cohn was approached by an East Memphis family to revamp their 5,600-square foot Italianate residence, that was exactly what her clients wanted: “a sophisticated, contemporary feel that wasn’t too harsh or stark,” she says. While the home already had some special features like a private Japanese garden and unique front-yard pool that could basically be left alone, the entire first floor needed reworking. The home’s original design included two designated dining spaces just to the left of the front entrance. Since the family had no need for two formal dining rooms in addition to the breakfast nook off the eat-in kitchen, Shankman-Cohn made the decision to do something a little bit different with the space closest to the entryway.
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home homefeature feature
“We made the first dining room into a more formal sitting room,” she says. And, since so often in home design, everything gets lined up in perfect little intersecting arrangements, she went bold, grouping six plush club chairs in a circular formation surrounding the metallic, and also circular, coffee table. “The circle placement lends itself to conversation,” Shankman-Cohn explains, “and also breaks up the symmetric stiffness of other areas.”
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home feature
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home homefeature feature Through the conversation area and breakfast room, which features lovely countertops flecked with blue amethyst, is the original family room, an awkwardly designed space that, due to traffic patterns, left a marble-mantled fireplace sitting obsolete. “People were constantly walking past the fireplace to get to other areas of the home,” Shankman-Cohn says, “so we couldn’t put anything in front of it.” Instead, she suggested taking down the original mantle and, in its place, covering the entire wall in mother-of-pearl tile. With the family room saved, Shankman-Cohn had three big projects left: the patio, laundry room and master suite. Her work on the patio was fairly simple; the designer chose to enclose the area and create a cozy gathering place for her clients. The laundry room, however, was more of a challenge. In its original incarnation, the space was closed off and compartmentalized into separate areas for extra kitchen storage and the ubiquitous washer/dryer. Under Shankman-Cohn’s supervision, the walls came down, additional storage and an island were installed, and non-porous countertops were put in place, lending the homeowners not only a more pleasant environment for conducting household chores, but also a new spot in which to execute their frequent crafting projects. Finally, it came time to re-envision the home’s main-floor master suite. While the existing master bath was not particularly remarkable, the master bedroom was massive, detracting from the homeowners’ sought-after feeling of warmth and comfort. Shankman-Cohn’s solution was simple: steal from the bedroom to enrich the bathroom. The accent wall she installed behind the bed not only helps define and reorient the space, it also creates separation between the clients’ sleeping area and the newly expanded master bathroom. In addition to the existing his-and-hers walk-in closets, ShankmanCohn designed a wall of ebony storage closets equipped with a magnetic touch-latch system and rigged to light up when opened. The combination of rich, dark colors and the decrease in square footage helped achieve the “intimate bedroom feel” her clients sought.
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home feature Then there was the bathroom, which also needed reorienting. “My clients wanted to feel like they were standing outside in their bamboo forest,” Shankman-Cohn explains. To that end, she removed the existing tub—a decision that, as an aging-in-place specialist, she advocates for all her clients—and in its place beneath the window, she oversaw the installation of a custom-designed floating vanity. To achieve a more seamless blending with the view of nature, walls along both sides of the vanity were mirrored and the sinks were completely integrated into the countertop with just a quarter-inch waterfall drain in the back as evidence of their existence. In keeping with the streamlined design for the space, the newly created shower was left open, with no threshold, door or curtain marking off the area. Instead, it was fitted with a massive “lobby” and tiled in the same soft gray porcelain as the rest of the bathroom. In the separate water closet, a floating TOTO toilet and a textured black tile focal wall completed the clean, contemporary vibe. With flow and design updated, it was time to add in the true masterpieces of the home—the opulent light fixtures. As soon as you walk in the front door, Shankman-Cohn says, you see the “tulip-shaped chandelier that reaches down at all different levels.” In the living room hangs another showstopper, “a dandelion sunburst that’s five feet in diameter.” And, as the piece de resistance, an “intricate network of intersecting nickel-plated metal tubes with strategically placed xenon lamps to cast a starry light” was given pride of place over the master bathroom’s floating vanity.
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home feature
As the homeowners settle into their practically brand-new home, it becomes clear that Shankman-Cohn has pulled off the nearly impossible: a completely functional but very contemporary design plan that is, in all ways, simply fabulous. October 2017 • athomemms.com | 35
design home feature
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home feature
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design
Porches & Pumpkins Text by Jordana White | Photography by Anna Haley
These days, well-appointed homes need well-appointed outdoor living spaces, so it stands to reason that seasonal home decor should extend to the great outdoors. We sat down with Angela Mazanti of Angela Mazanti Design to get her tips and tricks for making fabulous porches and patios even more special for the festive fall season.
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At Home Memphis & Mid South: How do you suggest staging a patio?
Angela Mazanti: I like to stage a patio much like I would stage an interior space. I try to find out from clients how they will be using the space and work off that, getting to know specifics like the amount of seating needed, whether they want to use it as an outdoor kitchen or what their other needs may be. AHMMS: How can you maximize the space
on a small patio?
AM: You can maximize your space on a small patio by making your furniture do double duty, like choosing seating benches that can also be used for storage. Try thinking of outside-the-box ways to add plant material to your space, like hanging a grid on the wall that can hold flower pots and containers. AHMMS: What are some fun, festive
suggestions for getting an outdoor space ready for fall holidays and Halloween?
AM: Fall is my favorite time of year so
I get especially excited when it’s time to decorate for the changing season. I’m not one who enjoys the “dark” side of Halloween decor, but I do think it’s fun to incorporate something for the kids to enjoy. I like to use items like spider webs, bats, pumpkins, gourds, hay, scarecrows, fun ribbon and wreaths. I use lots of texture when selecting fall decor. October 2017 • athomemms.com | 39
design
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AHMMS: How do you determine the color palette for outdoor spaces? AM: I like to look at the
surroundings and find out whether the client would prefer for the space to just blend in with the natural environment, if they want a few pops of color, or if they want full-on bright, energizing color everywhere.
AHMMS: How can you tie indoor spaces into a home’s outdoors? AM: You can tie indoor spaces into
your outdoors by repeating color and texture all the way outside as if it were an extension of the indoor space; as if there were no walls or barriers separating the two spaces.
AHMMS: What should you never
put on a patio?
AM: I would never put an indoor
TV on a patio. The weather will damage the electronics. If you do feel like a TV on your patio works with your lifestyle and recreation needs, think about investing in one that is made to withstand the elements.
AHMMS: What should you always have on a patio? AM: I would always have plants
or flowers, candles and a source of music on a patio. It just creates a little special get-away sanctuary that will probably become one of the most lived-in parts of your home.
AHMMS: What are the trends you’re currently seeing in outdoor design? AM: The number one trend this year is a seamless transition from your home to your outdoor space using outdoor rugs, ottomans and side tables, and layered blankets and throw pillows. The backyard/ porch has truly become an extension of a home’s indoor space. October 2017 • athomemms.com | 41
style marketplace Sunday Porch Swing Ballard Designs, $899 www.balladdesigns.com
FALL PORCH DECOR
Threshold Gray Plaid Throw Target, $29.99 www.target.com 42 | At Home Memphis & Mid South • October 2017
Sunbrella Outdoor Pillows, Rust Ballard Designs, $49 www.ballarddesigns.com
style marketplace
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Realistic Pumpkins
Pier 1, $59.95
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Lit Twig Pumpkins
Dreid Pumpino Vase Filler & Vases
Pottery Barn, $39.50 - $59
Pottery Barn, $19.50 - $49
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home trends
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home trends
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home trends
How to Illuminate Your Home with Lighting Text and photos courtesy of Ferguson Bath, Kitchen & Lighting Gallery
From dim to dazzling, lighting transforms any space. Beyond illumination, lighting can instantly change the look and style of a room from traditional to contemporary or anything in between. Fixtures that incorporate LED are a good choice as they are energy efficient, occupy minimal space and allow for a variety of designs while still providing an exceptional quality of light. When developing a lighting plan for your home, the lighting experts at Ferguson Bath, Kitchen & Lighting Gallery recommend using the “TADA” method. It stands for: Task, Accent, Decorative and Ambient lighting. By considering all four of these layers of light, you can achieve the proper illumination in any space. Ambient LED: Set the tone of the room and provide general illumination with ambient LED lighting, which ceiling fixtures like recessed lighting and chandeliers provide. Positioning recessed lighting around the perimeter or a chandelier in the center of a room can help the room look bigger and provides an overall comfortable level of light. For more control over the brightness and mood of the room, use dimmers; they afford the ability to control illumination according to the amount of daylight as the day progresses. Task LED: Whether you are writing, reading or cooking, task LED lighting can add concentrated lighting and style to any room. Table lamps can provide excellent task lighting in a living room or home office. If you want a bright bathroom light the vanity area with a fixture above the mirror or sconces on either side. In the kitchen, consider brightening countertop areas where most of the work takes place with under-cabinet lighting. Decorative LED: LED lighting is also available in a wide range of sophisticated choices to match any design concept. Advancements in this eco-friendly technology have resulted in innovative choices that not only mask the LED bulb, but also afford more decorative and stylistic lighting designs. Consider placing these fixtures in the living room to emphasize artwork, sculptures or a large plant. Accent LED: Pendant LED fixtures are great in rooms with high ceilings—they add light and visual interest. Ideal over Goose Feathers islands and dining Cafe areas, pendants offer a decorative accent as well as soft illumination. 46 | At Home Memphis & Mid South • October 2017
home trends Three trends to consider When selecting options for your next light fixture, consider these three lighting trends. Respect the Bulb: When the light source is exposed, showcase the intricate handmade filaments of antique vintage bulbs. The choice between tubular or traditional A-shaped bulbs will completely transform the look of the fixture. LED options provide additional brightness and performance with a fraction of the heat output and energy cost. Adjustable Fixtures: With a simple twist or turn, adjustable fixtures can adapt to your space and personal style preferences. The flexibility of these interactive pieces affords more options when selecting home decor. Shapes – Round vs. Rectangular: How to choose? Hint: Start with the existing furniture, textures and colors in the room. Is the furniture contemporary with straight lines or geometric patterns? Complement with a rectangular fixture. Does the room contain multi-pillow seating, large areas of lush carpet or floral motif wallpaper? A round orb fixture will blend all elements together. Still can’t decide? Select a fixture that artfully pairs the shapes together in a singular design.
The selection of lighting is an important part of the overall design plan and should not be overlooked. When planning your next upgrade, use the tips the pros know to create a space that is functional, well lit and beautifully illuminates your style. For more information, visit your local Ferguson Bath, Kitchen & Lighting Gallery or www.fergusonshowrooms.com to request appointment with a knowledgeable lighting expert. The Olde Pinkan House October 2017 • athomemms.com | 47
home trends
The Right Tools for Successful Gardening Text by P. Allen Smith | Photography by Beth Hall
You wouldn’t use a hammer to install a screw, would you? Just like tools in the garage, garden tools have specialized uses. If you use the wrong tools or lowquality tools a simple garden task can take hours, and might not produce the end results you hoped for. Good, sturdy tools can last a lifetime and make your work in the garden that much more enjoyable. Before you begin your next garden project, or if you are new to gardening, you might want to assess your tool collection and beef up your garden arsenal. There are a multitude of tools out there to make your landscape chores a breeze. Here are a few of my favorites. Trowel—This tool is perfect for scooping, digging and mixing. Dig a good-sized hole for plants and transfer fresh, nutrient-rich soil to cover the roots. Think of a trowel as an extension of your hand in the garden. Sharp Shooter—This is great when you need to dig a deep, narrow hole or trench, and it works even in rocky soil. Use a sharp shooter to create deeper, more precise holes in the garden. The long handle gives more leverage and control than a trowel or large shovel. Watering Wand—This extension of the garden hose is a great way to more precisely apply water once your plants are in place. A watering wand evenly distributes the water so it doesn’t damage the plant or waste water. It has great reach, so it also saves a lot of energy you would expend stretching or crouching to get those hard-to-reach spots in the yard. Hand Pruners—This tool, also known as secateurs, is small but mighty. All gardeners need a sharp pair of hand pruners when working in the garden. They come in handy when managing the size of unruly plants in a flowerbed, harvesting fruits and veggies and cutting fresh flowers. You can trim everything from perennials to medium-sized shrubs like roses, azaleas and hydrangeas. Keep in mind that shears generally won’t cut through anything that’s over .75 inches in diameter. Keep them sharp and well-oiled, and they can last for years. Staking and Twine—Some plants need a little help staying upright. It’s a good idea to have some staking and twine on hand just in case a plant needs support. For climbing plants, this is an absolute necessity; it can transform a plant into an Forsyth Fountain aesthetic design element in the garden. Goose Feathers Cafe Emmer & Rye 48 | At Home Memphis & Mid South • October 2017
getaway Loppers—These are great for pruning hard-to-reach limbs or anything thicker than a pencil. The longer the handle, the more leverage you can get, which is helpful when making larger cuts. Keep your loppers sharp and well-oiled and you’ll be able to trim branches up to three inches in diameter, which should cover most pruning jobs around the garden. Pruning Saw—Tackle big jobs like tree branches with a pruning saw with raker teeth. This kind of saw is great for cutting thick, green wood. The rakers pull out the sawdust to prevent jamming so you can saw with speed. Be careful not to ding the blades on your saw; you’ll want to keep it razor sharp. Shovel—If you are planning a big landscaping project like building a raised bed, terracing or planting a tree, you’ll need a sturdy shovel. Look for one that has a generous ledge to support your foot when you push the shovel into the ground. Be sure the handle is metal and not plastic or wooden, so you can comfortably put all your force into it without fear of it snapping in the middle of a job. Soil Knife—I love the design of the Deluxe Stainless Steel Soil Knife by AM Leonard. This little tool can get a ton of work done in the garden. Its three-in-one design allows it to dig, cut and saw. It’s designed with a rubber grip handle and wide guard so you don’t cut yourself. I use it to dig and cut through rocky soils with lots of roots. It has a serrated side to help saw through rough terrain and a tapered blade on the other side that comes in handy when dividing plants. Gloves—Don’t forget to protect your hands while they do all the dirty work. A solid pair of well-made leather gloves can go a long way to prevent scratches, injury and aches and pains that go along with garden work. If you are planning to get deep in the weeds it may be a good idea to have a pair of gloves with wrist and arm coverage handy. Protection—It's important to stay safe in the garden. In addition to a good pair of work gloves, you’ll need eye protection, ear protection and sun protection. Especially when you are using any device with a motor, like a lawn mower or weed eater, you need to wear protective glasses to keep dirt and debris from flying into your eyes. Earplugs come in handy when operating loud machines like leaf blowers or power sprayers. The loud noise they generate can permanently damage your hearing. You’ve heard a million times by now to wear sunscreen, but I’ll say it again. Wear sunscreen. And while you’re at it get some sunglasses and a nice wide-brimmed, breathable garden hat. You’ll be safe and stylish! P. Allen Smith, an author, television host and conservationist, is one of America’s most recognized garden experts. His show Garden Home airs on WKNO and AETN2. You can watch Garden Style on KAIT and KPMF. Smith uses his Arkansas home, Moss Mountain Farm, as an epicenter for promoting the local food movement, organic gardening and the preservation of heritage poultry breeds. He created his farm to serve as a place of inspiration, education and conservation and provides visitors from around the country with tours of his property, which may be booked at pallensmith.com/tours.
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getaway
Birmingham, Alabama Text and photos courtesy of Cara Greenstein
A Southern city historically known for its iron trade roots and suburban sophistication, Birmingham, Alabama’s recent focus on its Downtown corridor has unfolded a newfound identity as a cultural destination. Its unique culinary and recreational sites, airy rooftops and green spaces, and expansive bike trails highlight a bucket-list trip this year.
View from the Elyton 50 | At Home Memphis & Mid South • October 2017
Rotary Trail
CYCLING ESCAPADES Home of the nation’s first bike-share program with electric pedal-assisted bikes, Birmingham has welcomed the accessible transportation option, ideal for its mountainous topography. Check out a green Zyp bicycle from a bike-share kiosk and enjoy a 1.5-mile ride along an abandoned railroad line recently reborn as the Rotary Trail. Ending at Railroad Park, the 19-acre architecturally enhanced green space is molded with materials reclaimed from old neighborhood warehouses. The park is a communal crossroad of gardens, walking and running trails, hills and streams, skating ramps and pop-up yoga and Zumba classes. The three-quarter-mile loop path, a favorite of leisurely and active adventurers of all ages, includes gorgeous views of the Downtown skyline and new baseball park. Cool off with a pint of just-tapped pale ale from the catty-corner Good People Brewing Co., an expansive warehouse surrounded with picnic tables, cornhole sets, food trucks and plenty of TV screens perfect for watching Alabama football. Further explore the history behind the iron-clad “Magic City” with a pitstop at Sloss Furnaces, a National Historic Landmark that hosts metal forging classes, concerts and festivals. October 2017 • athomemms.com | 51
getaway AVONDALE AVENUES
Big Spoon Creamery
Avondale, a former mill town now morphed into trendy neighborhood, features an expansive park, taprooms and eateries. Whether exploring Avondale Brewery's craft beer list or grabbing a slice at post-office-turned-pizza-joint Post Office Pies, the character of the familiar yet fascinating area will, indeed, charm its visitors. Just a mile away sits the up-and-coming Second Avenue North neighborhood in Downtown Birmingham, where Ovenbird captures the culinary passion of the city. The restaurant’s cast-iron cuisine—every item on its global-meets-Southern menu is prepared over open flame—reflects the space’s rustic-chic decor and patio. For a sweet ending, Big Spoon Creamery’s brick-and-mortar shop in Avondale pleases even the most discriminating ice cream aficionado. The scooper staff, who will let you taste every artisanal flavor from Almond Peach Cardamom to Black Forest Brownie, dresses in darling denim aprons with red bandana hairpieces.
THE SOUTH’S FOOD HALL Enter Pizitz Food Hall, a restored building in the heart of Downtown Birmingham, and you’ll likely find it impossible to exit without at least a few tastes from the array of global cuisines and cocktails. Don’t miss the Alabama Biscuit Co. outpost, where the fried chicken biscuit with Alabama white sauce and mustard seeds will blow your mind. A board of farmstead and artisanal cheeses and charcuterie from Busy Corner Cheese & Provisions pairs perfectly with a beverage on the ledge of The Louis, the food hall’s 360-degree craft cocktail bar. Pizitz Bar
Elyton Lobby 52 | At Home Memphis & Mid South • October 2017
Elyton Roof
ROOM WITH A VIEW Downtown Birmingham is now home to multiple boutique lodgings, including the Redmont Hotel and the Elyton Hotel. Refined yet approachable, the building restorations combine attention to historical detail with an appreciation for contemporary charm. The Elyton’s marble staircase leads to rooftop restaurant and bar Moon Shine, complete with spacious modern seating and a fire pit for communal gatherings. The soughtafter barstool seats on the deck provide front-row seats for viewing a quintessential Southern sunset. The Elyton Hotel
Cara Greenstein is author of the awardwinning, Memphis-based food and lifestyle brand Caramelized. A bonafide foodie and entertaining expert, Cara shares a wealth of inspiration for the kitchen and home, as well as guides for outings in Memphis and across the South. October 2017 • athomemms.com | 53
travel
Bhutan The Land of the Thunder Dragon
Text by Leigh Sullivan Photos courtesy of Regency Travel, Inc. 54 | At Home Memphis & Mid South • October 2017
Sun Temple
travel
October 2017 • athomemms.com | 55
travel
Bhutan is consistently voted as one of the world’s top travel destinations, yet relatively few Americans ever see it. Even the
most seasoned travelers consider it a privilege to visit this magical, mysterious country.
Fondly referred to as Druk-yul (Land of the Thunder Dragon) by the native people, Bhutan is nestled deep in the eastern Himalayan mountains between India and Tibet. The country is small, roughly the size of Switzerland, with a population of approximately 785,000. The kingdom of Bhutan has defied globalization and has chosen to remain a hidden paradise. Ninety percent of the population is engaged in agriculture or raising livestock, and visitors immediately sense the kinship of the people and their love of the land. As recently as 1961, all entry into Bhutan was still on horseback, and even today there are no traffic lights in the country. It is only recently slowly emerging from its self-imposed isolation. Bhutan is an exotic land with high glacial mountains and lush, dense valleys. Essentially a rural country, the pristine environment and raw natural beauty ensure an awe-inspiring experience for all who visit. The country is filled with an incredible wealth of exotic wildlife and endangered species. Â Another striking feature of Bhutan is its architecture. The style and colors which characterize every monument, fortress, monastery, mansion and farm in the kingdom are a source of aesthetic pleasure. Patterns of rich colors follow a degree of uniformity and traditional design throughout the country. The fortresses, also known as dzongs, are imposing 17th century structures built on a grand scale without a single nail, and are excellent examples of the best in Bhutanese architecture. It is no surprise that the main goal in life for the Bhutanese people is happiness. When Jigme Singye Wangchuck was declared king in 1972, he stated that he was more concerned with Gross National Happiness than Gross National Product. To him, economic development, a goal for much of humanity, is only a means to the real goal of happiness. This mandate still exists in the current Bhutanese kingdom.
Bhutan Valley 56 | At Home Memphis & Mid South • October 2017
Bhutan is the only Mahayana (Tantric) Buddhist kingdom in the world with 75 percent of its inhabitants practicing this form of religion, recognized as one of the most profound schools of teaching in Buddhism. It permeates nearly every facet of the Bhutanese lifestyle, as is evident in the sacred monasteries, the fluttering prayer flags that line the ridges on the landscape, and the red-robed monks who chant day and night. The chime of the ritual bells and sounds of gongs, along with the people circumambulating the temples’ spinning prayer wheels, stand as testaments to the importance of Buddhism in local life. Getting to Bhutan is a trek, but well worth the effort. From the United States, the easiest point of entry is through Bangkok, Thailand. Other convenient routes are through Dehli, India, or Kathmandu, Nepal, so a trip to Bhutan can be paired easily with a visit to either country. Plan to spend eight to 10 days there to get a good overview of the country and to allow for acclimatization to the altitude. Bhutan is located 7,300 feet above sea level and is surrounded by mountains as high as 16,000 feet. The country has only one international airport at Paro. From the Paro Valley, the travel time to the capital city of Thimphu is approximately one hour by car.
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travel
Prayer Wheels
Taj Toshi Hotel Thimphu 58 | At Home Memphis & Mid South • October 2017
A visa is required for travel to Bhutan and the country’s government sets a minimum daily spend rate of $200-250 per person, which is required prior to visa issuance. The rates are seasonal and include taxes, accommodations, meals, internal travel with a licensed Bhutanese tour guide, and internal transport (excluding any internal flights). Accommodations vary from three-star to luxurious five-star lodgings including Taj, COMO and Aman properties. At Amankora in Bumthang, five young monks reside in the Wangdicholing Palace Temple located on the property. Hotel guests are often invited to attend the prayers at the palace as they practice their scriptures and instruments under the supervision of the local lama.  The weather is best in spring (March to April) and again in autumn (September to November), and the Himalayan views are stunning, particularly in October. Across the country, festivals are popular throughout the year. These are grand events where communities come together to socialize, receive blessings and participate in colorful mask dances and other forms of entertainment. Bhutan is known for its handwoven textiles and unique handicrafts; most goods are likely to be hand-produced and one of a kind. Popular souvenirs include jewelry made from semiprecious stones, colorful masks, prayer flags, handmade paper and beautifully woven silk pieces. The national sport is archery, and visitors often find groups of locals participating in friendly and boisterous matches along their journey. Most restaurants serve Indian, continental and Chinese cuisine as well as local fare. The national dish is Ema Datsi, a yak cheese and chile concoction that ranges in hotness from mild to super hot. (Chilies are considered a vegetable and are abundant in all Bhutanese dishes.)
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travel A spectacular highlight and finale of any trip is the revered pilgrimage to Taktsang Lhakhang, or Tiger’s Nest, which clings precariously to a cliff face 3,000 feet above the Paro Valley. The shrine was built in 1692 at a cave where Guru Rimpoche meditated in the seventh century. Legend states that the guru flew to the site atop a tigress and meditated for three years, three months, three days and three hours in order to subdue evil demons residing there. The cave has been considered a sacred site ever since and many devout Buddhists have visited it. The round-trip hike to Tiger’s Nest takes two to three hours and the initial ascent along a winding mule path passes through pine forests adorned with prayer flags. Hiking sticks are available at the start of the trek and a café at the midway point provides rest, refreshments and fantastic views of the monastery across the ravine. The final stretch is not all incline and is quite impressive, with only the sound of the waterfall to interrupt the reverent serenity. At the summit travelers gain an appreciation and understanding of this magical, unspoiled country.
Tiger's Nest For information about a journey to Bhutan, call the travel advisors at Regency Travel, Inc., at 901.682.9065 or visit www.regencytravel.net.
Tiger's Nest 60 | At Home Memphis & Mid South • October 2017
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experience this
A Memphis Revival:
Text by Lee McAlister Photos courtesy of Crosstown Concourse
The new Crosstown Concourse is an innovative vertical urban village located in the renovated Sears building. Opened to the public in August, it is home to restaurants, shops, businesses and a grocery store. The expansive and open space is truly a sight you need to see for yourself. French Truck Coffee The New Orleans-based roaster that joined forces with Memphis’s own Relevant Roasters has opened a second location in the central atrium of Crosstown Concourse. The shop roasts the freshest beans to ensure Mid South java lovers enjoy the best espresso every time. In keeping with the mission the developers of Crosstown Concourse envisioned, to offer healthy lifestyle options to the building’s residents and visitors, the café serves nutritious snacks and meals as well as beverages. The splendor of the building’s main atrium provides the perfect setting to enjoy a coffee, a fizzy tea or a bite to eat.
Curb Market The Curb Market is an organic grocery store that strives to offer the best local food, from fresh seasonal produce to breads and bagels from area bakers and more. The store’s professional, in-house butcher helps customers select the best cuts of locally raised beef, pork, poultry, lamb and European-style cured meat. Chefs working on-site prepare fresh, hot dishes daily using local organic ingredients.
Crosstown Arts Crosstown Arts has been operating out of its Cleveland Street location for several years but will be moving to a new home in the Crosstown Concourse very soon. With the move the organization will expand its studio space and provide spots for exhibitions, music performances and film and video screenings. Plans are for Crosstown Arts to continue to host visiting and local artists’ exhibitions in addition to new projects in development, such as Thursday lunch-time movie screenings to be introduced by a guest speaker, and Crosstown Getdown, a monthly dance series with free lessons, music and dancing. 62 | At Home Memphis & Mid South • October 2017
experience this Mama Gaia With a name that translates to “Mother Earth,” Mama Gaia brings allorganic, vegetarian fare to Crosstown. Local owners Philipp and Cru von Holtzendorff-Fehling opened their first restaurant last year after having noticed a dearth of organic options when eating out. The concept, a marriage of fastcasual dining and healthy eating, was a success, and the Concourse seemed the perfect spot when the owners decided to expand to a second location. Menu standouts include innovative salads and filling quinoa bowls.
Crosstown Concourse Lending Library One of Crosstown Concourse’s most unique features is a lending library located between the second and third floors. Before opening, the development’s organizers hosted a book fair and asked attendees to donate a book that they loved or one that had special meaning to them. Just as with the small lending libraries found in local front yards and other public places, users may take any book they want, but are encouraged to bring it back or replace it with another book. With so many interesting reads the Crosstown Concourse book hub is a great place to take a moment to sit and enjoy the printed word.
Mempops Mempops, which had already garnered a cult following, has opened a second location in the Crosstown Concourse building. After sampling one of the site’s great restaurants, treat yourself to a little something sweet. The ever-evolving menu features all of Mempops’ tried-and-true customer favorites, including banana Nutella, avocado lime and watermelon basil, as well as innovative new flavor combinations.
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social
PAW PRINTS PARTY Text by Audrey Chaney | Photogaphy by Wildflowers Photography
2017
Paw Prints is the biggest annual fundraiser for the Humane Society of Memphis & Shelby County. All proceeds go towards the Humane Society's life-saving mission, which focuses on injured and abused animals. It was an evening of dinner, dancing, bidding, and fun. The event featured a seated dinner, open bar, live and silent auctions and live music. Opera Memphis served as a beautiful backdrop for the evening, as nearly 300 animal lovers gathered for a fun night to raise awareness and funds for the Humane Society.
64 | At Home Memphis & Mid South • October 2017
social
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social
FORREST SPENCE 5K Photography by Vu A Nguyen
The tenth annual Forrest Spence 5K was held September 26 at the Memphis Botanic Garden. It was a perfect day for the 1,851 runners who participated, making it the biggest Spence 5K yet! In the end the event raised over $134,000 for the Forrest Spence Fund, a non-profit organization founded in 2007 in memoriy of Robert Forrest Spence that strives to support families dealing wtih difficult situations and give back to regional children's hospitals like Le Bonheur.
66 | At Home Memphis & Mid South • October 2017
social
HENSLEY ANNUAL DOVE HUNT Photos courstey of Molly Prather
A Labor Day weekend tradition, the annual dove hunt is hosted by Rusty and Missy Hensley, Bill Quinn, Preston and Michelle Lamm and James Lo Sapio. Starting off the weekend with the Ole Miss football home opener, friends and families enjoyed football, down-home Southern cooking and a good, old fashioned dove hunt.Sunday afternoon, families gathered at the Hensleys for a whole-hog lunch with all the fixins'. After lunch instructions were given and everyone headed to the sunflower field to socialize and hunt. After a few hours of hunting, all participants limited out, so it was off to the Quinns for an evening of food, friends, cocktails and dancing to live music with Pam & Terry.
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social
RIVER OAKS GARDEN CLUB COCKTAIL SUPPER Text and photos courtesy of Paula Buttross
The River Oaks Garden Club Cocktail Supper "Under the Stars" was held at the beautiful home of Brenda and Pravin Thakkar. The club's five new members were introduced. The new President, Judy Van Steenberg, welcomed everyone. Betty Green and her committee prepared the delicious food for the event.
68 | At Home Memphis & Mid South • October 2017
social
LES PASSEES
Text by Jessica Eason Robinson | Photos courtesy of Les Passees
STOCK EXCHANGE PREVIEW PARTY
Stunning vignettes welcomed attendees to the recently held Preview Party for Les Passees’ 31st annual Stock Exchange Consignment Sale. Over 700 guests sampled an array of cocktail delights while enjoying the music of Donna Wolf on the violin, as well as pianist Jim Johnson. Eager shoppers stood in line to be the first in to search for opening night must-haves. According to Les Passees President Judy Ashby, over 1400 items were sold, a record for sure. This amazing undertaking is operated solely by the volunteers of Les Passees, one of the oldest women’s philanthropic organizations in the Memphis area. The consignment sale is located at 10337 East Shelby Drive (at Houston Levee) in Collierville. It offers a 70 – 30% split in sales revenue for consignors, promises great deals for shoppers and certain sales for consignors. Proceeds support Les Passees’ children’s charities including the Harwood Center, a preschool for children with developmental disabilities, and Les Passees Kids on the Block, a puppet troupe which provides educational programs for school aged children in Memphis and the Mid-South area. The Stock Exchange runs through October 29th and is open daily except Mondays. Call 901-854-7847 or 901 761-5525 for additional information, or go to www.lpmemphis.org.
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wedding
Julianne Callis Brendon Kuhlman December 31, 2016 Memphis, Tennessee Parents of the Bride: Carol & Keith Callis Parents of the Groom: Chris & Tim Kuhlman 70 | At Home Memphis & Mid South • October 2017
wedding
THE WEDDING SOURCES
Wedding & Reception: Chimes & Occasions 201 Cooper Street, Memphis Rehearsal Dinner: The Kuhlmans Home in Lakeland, TN Photographer: Katie Norrid Florist: Amy Callis (Bride's Sister-in-Law) Caterer: Heart & Soul Catering, Inc.
Wedding Dress: Sottero and Midgley Couture Hair & Makeup: Alexandra Nicole Engagement & Wedding Rings: James Allen Invitations: Menage Fine Stationery & Gifts Band & Entertainment: Josh Threlkeld
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special section
West Cancer Center Story of Survival - Fight On
“If my story will help another young woman through her cancer journey, then I will be satisfied.” It was December 2014 when 25-year-old Nicole MatthewsHarrison felt a lump in her left breast. Following a breast exam, mammogram and biopsy, she was given the devastating news: it was indeed breast cancer. “My only thought was, ‘Why me and why now?’” says Nicole. “I had a fiancé and a two-and-a-half-yearold daughter at home who needed me – I could not lose my life now.” The biopsy results showed Nicole had triple-negative breast cancer, an extremely aggressive cancer type that requires an extremely aggressive treatment plan. She met with medical oncologist Sylvia Richey, MD, and surgical oncologist Elizabeth Pritchard, MD, to have a portacath surgically inserted. In January 2015, she began the first of 16 rounds of chemotherapy, first administered every two weeks and later every week, lasting six months. Those six months were filled with overwhelming obstacles from nausea and soreness to the loss of her hair and impending thoughts of possible breast removal. Nicole knew a large part of her recovery would depend on her positivity throughout the journey—positivity that was made possible with the help of her support system. Nicole underwent genetic testing which tested positive for the BRCA1 gene, a genetic mutation that increases susceptibility to both breast and ovarian cancers. With a significantly high risk of breast cancer recurrence, she underwent a bilateral mastectomy in July 2015. Six weeks later, she had a preventative full hysterectomy. “We have one daughter,” says Nicole, “and I was willing to do everything in order to stick around to see her grow up.”
Nicole Matthews-Harrison
Following a visit with Dr. Richey, she received the good news she’d been longing for: she was in remission and had won her fight. After her final surgical reconstruction in November 2015, Nicole only visits for check-ups every three to six months; she is living cancer-free. Nicole got married to the love of her life and celebrated her daughter’s fourth birthday in April 2016. “Looking back on everything, I can’t believe I made it, but I am certainly glad it’s over,” Nicole says. “However, I miss seeing the friendly faces of staff and patients at West Cancer Center – those that became more like family, fighting alongside me.”
West Cancer Center brings the very best technology, research and doctors to Memphis so patients can recover close to home. To see more inspirational stories about fighters like Nicole, visit westcancercenter.com. 72 | At Home Memphis & Mid South • October 2017
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special section
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ADVERTISEMENT
RECONSTRUCTION PROVIDES OPTIONS FOR BREAST CANCER SURVIVORS
mid a sea of pumpkin spice lattes, crisp brown apple pies and leaves changing from green to warmer hues of orange, red or yellow – an unexpectedly bright color emerges to symbolize the month of October: PINK. Thanks in large part to the National Breast Cancer Awareness Month (NBCAM) campaign begun in 1985, sales of pink breast cancer awareness ribbons and other merchandise have skyrocketed and – more importantly – breast cancer has become the most culturally visible disease in nearly a century. What is the primary purpose of the NBCAM campaign? Its founding derives from an increased need for breast cancer education which drives the needle for early detection rates by promoting the mammogram as an essential screening tool for women above a certain age or with a predisposition to developing breast cancer. As a result, early detection rates have surged and treatment options have simultaneously advanced. Today long-term survival rates are higher than ever and doctors are able to focus on quality of life for their patients, long after date of first diagnosis. One of the major questions – after that of treatment and survival – is how to face the psychological effects that may come from losing one or both breasts to cancer or preventative mastectomies. Some women may struggle with femininity, self-confidence and their sexuality because of their diagnosis. Surgery to reconstruct the breast after a mastectomy, lumpectomy or other trauma can be a huge asset to the overall care plan for long-term satisfaction and well-being. Plastic surgeons work with women who are candidates for reconstructive surgeries to create a customized treatment plan to restore as much of the symmetry to the breasts as possible by replacing skin, tissue, the nipple and areola. At University Plastic Surgeons – a highly specialized practice of expert plastic surgeons in the Memphis metro area known for their world-class work and academic expertise – women are given the choice of an implant or flap restoration, which is highly individualized based on their bodies, effects of treatment and desired results. An implant surgery involves saline or silicone or a combination of both and are inserted underneath the chest muscle, like a traditional breast augmentation. Flap restoration, by contrast, utilizes a patient’s own tissue from other areas of the body, such as the back, buttocks or abdomen to create a new breast. Patients discuss these options with their surgeon at University Plastic Surgeons to make this decision together. According to law, this is considered part of the treatment for the disease and is covered by insurance carriers, though some variance is to be expected. The team of ten plastic surgeons which is led by Dr. Robert Wallace (who also holds the title of being Chairman for the Department of Plastic Surgery – UTHSC) prides themselves on being 100% committed to bringing patients back to their best selves, both physically and emotionally. After the trauma of a breast cancer diagnosis and the realization that a patient may have to lose their breasts, University Plastic Surgeons can provide women hope to rebuild. With major innovations taking place over the last ten years, reconstructive surgery is becoming less traumatic and producing improved, more natural results. Dr. Robert Wallace, Chairman for the Department of Plastic Surgery – UTHSC
Studies show that the psychological impacts of breast reconstruction can be profound, with the great majority of women claiming to feel rejuvenated to the point of having a better overall body-image and greater emotional well-being. University Plastic Surgeons makes it a point to meet the patients’ overall needs, both aesthetically and medically. They are committed to upholding best practices and advancing the science of plastic surgery both in the clinical and academic settings so that current patients and future generations receive the highest quality care when they walk through the doors. Patients know they can count on University Plastic Surgeons from the day of consultation to follow up and beyond. For more information about breast reconstruction or to make an appointment for a consultation, please call 901.866.8525 or visit utuniversityplasticsurgeons.com . In honor of breast cancer awareness month, University Plastic Surgeons will donate $100 to the UT/ West Institute for Cancer Research for each new patient who calls to make an appointment using the code SURVIVOR17
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special section
Do Your Legs Hurt? Text by Dr. Micheal A. Nelson of ProActive Heart & Vein Center
Five reasons you might want to see a doctor… 1. 2. 3. 4. 5.
Your legs are achy and tired. You get “charley horse” cramps at night. You have restless legs. You have varicose veins or skin discoloration at the ankle. By the end of the day you have “cankles.”
As we get older, we expect some aches and pains. Sometimes we believe it is normal for our legs to ache or to get “charley horse” cramps. We assume aches and pains are just part of life or we attribute symptoms to arthritis. Varicose veins, especially in young adults, can be the “battle wounds” from hours of standing at work, the result of having kids, or can be inherited from our parents. You don’t just have to live with them – there are excellent treatment options. Leg pain and varicose veins are actually signs of a very treatable underlying problem with the veins in our legs called venous insufficiency. Venous insufficiency can cause many symptoms: • Visible varicose veins: knobby, twisty veins on the surface of the legs. Aside from being unsightly, they can also become painful and even more swollen toward the end of the day, especially if you are on your feet a lot during the day. • Tired, swollen, achy or painful legs, especially after a long day • Bronzy discoloration at the ankles • Charley horse cramping • Restless legs that keep you awake at night With venous insufficiency, the internal veins that you can’t see get stretched out and can no longer overcome the forces of gravity so blood begins to pool in the legs, causing the symptoms mentioned above. About 80 percent of patients with venous insufficiency don’t have visible varicose veins. The good news is that venous insufficiency is easy to diagnose with a simple office-based ultrasound. It can be easily treated in the office. Best of all, insurance frequently covers treatment for the condition. Venous insufficiency is treated with laser therapy called EVLT. After a small needle is placed in the diseased vein and a laser closes the vein and blood is redirected into healthier veins. Local topical anesthesia is used and some offices offer IV sedation/pain medicine – be sure to ask if IV sedation is offered. The procedure takes only a few minutes and people are up and walking immediately after treatment with mild bruising and achiness commonly experienced for a day or two afterwards. The results are very noticeable after any bruising heals. The relief it brings is remarkable for many people. THE MYTHS vs THE FACTS: Myth: Spider veins are just cosmetic and part of getting older. There are no good treatment options. FACT: Although they pose no medical risk, spider veins can be effectively treated with minimally invasive cosmetic treatment called sclerotherapy. Sometimes spider veins are a reflection of an underlying problem. Myth: Varicose veins are simply a cosmetic issue from pregnancy or long hours standing on my feet at work. FACT: Varicose veins are usually reflective of a disease of the internal veins called venous insufficiency. While not life threatening, symptoms of venous insufficiency can sometimes lead to bigger problems and if left untreated, symptoms will get progressively worse over time. Myth: My leg cramps at night are just a sign of low potassium and dehydration. FACT: Many people attribute night leg cramps to low potassium or dehydration when, actually, they is commonly due to venous insufficiency. Very few people who suffer from venous insufficiency actually have varicose veins on the surface of their legs. 76 | At Home Memphis & Mid South • October 2017
Dr. Michael A. Nelson is board certified in Internal Medicine (Yale University), General Cardiology (Emory University), Nuclear Cardiology, Interventional Cardiology, Vascular Medicine and Endovascular Disease (Beth Israel Deaconess Medical Center of Harvard University). He is a Fellow of the American College of Cardiology (FACC). Dr. Nelson is a vein disease expert who has performed thousands of EVLT procedures. He combines outstanding clinical skills with a terrific bedside manner. He treats patients at ProActive Heart & Vein Center in Germantown, Dan Lukevisitand the Raid TN. For information, the website at proactivehv.com.
health
What Can I Do For Sciatica? Text by Jason D. Coleman, DC of Memphis Spine & Rehab Center
Doctors of Chiropractic (DCs) regularly treat sciatica, a condition characterized by pain that originates in the lower back or buttock and travels into one or both legs. Sciatic nerve pain varies in intensity and frequency; it can be minimal, moderate or severe and can occur occasionally, intermittently, frequently or constantly. Patients describe sciatic pain in many ways—dull, achy, sharp, toothache-like, pins and needles or similar to electric shocks. Other symptoms with sciatica include burning, numbness and tingling sensations. Sciatica is also called radiating or referred pain, neuropathy or neuralgia. A misconception is that sciatica is a disorder, however sciatica is really a symptom of a disorder. Sciatica is generally caused by nerve compression. Disorders known to cause sciatic nerve pain include lumbar spine subluxations (misaligned vertebral bodies), herniated or bulging discs (slipped discs), pregnancy and childbirth, tumors and non-spinal disorders such as diabetes, constipation or sitting on one’s back pocket wallet. One common cause of sciatica is piriformis syndrome, named after the piriformis muscle located in the lower part of the spine that connects to the thigh bone and assists in hip rotation. The sciatic nerve runs beneath the piriformis muscle and if the nerve becomes pinched inflammation and pain can result. The sciatic nerve runs beneath the piriformis muscle and if the nerve becomes pinched inflammation and pain can result. Sciatic nerve compression may result in the loss of feeling (sensory loss), paralysis of a single limb or group of muscles (monoplegia) and insomnia. Since many disorders can cause sciatica, the chiropractor’s first step is to determine what is causing the patient’s discomfort. Forming a diagnosis involves a thoughtful review the patient’s medical history and a physical and neurological examination. Diagnostic testing may include an x-ray, MRI, CT scan and/or electrodiagnostic tests (nerve conduction velocity, electromyography). These examinations and tests help to detect possible contraindications to spinal adjustments and other chiropractic therapies. The purpose of chiropractic treatment is to help the body’s potential to heal itself. It is based on the scientific principle that restricted spinal movement leads to pain and reduced function and performance. Chiropractic care is non-invasive (non-surgical) and drug-free. The type of chiropractic therapy a patient receives depends on the cause of the sciatica but may include several different treatments such as ice/cold therapies, ultrasound, TENS and spinal adjustments (sometimes called spinal manipulation). Below are more details on these chiropractic treatment modalities: • Ice/cold therapy reduces inflammation and helps to control sciatic pain. • Ultrasound is gentle heat created by sound waves that penetrate deep into tissues. Ultrasound increases circulation and helps to reduce muscle spasms, cramping, swelling, stiffness and pain. • TENS therapy (transcutaneous electrical nerve stimulation) using a small box-like, battery-powered, muscle stimulating machine. Variable intensities of electrical current control acute pain and reduce muscle spasms. Chiropractors use larger versions of the home-use TENS units. • Adjustments (spinal manipulation) are the core of chiropractic care. Manipulation frees restricted movement of the spine and helps to restore misaligned vertebral bodies to their proper position in the spinal column. Spinal adjustment helps to reduce nerve irritability responsible for causing inflammation, muscle spasms, pain and other symptoms related to sciatica. Spinal manipulation is proven to be safe and effective and should not be painful. In college and during their training, students of chiropractic learn many adjustment techniques enabling them to treat different types of subluxations and disorders. Techniques vary from a swift-velocity thrust to those that combine minimal force and gentle pressure. Mastery of each technique is an art that requires great skill and precision. Spinal manipulation is the treatment that differentiates chiropractic care from other medical disciplines.
Memphis Spine & Rehab Center is located on 7796 Wolf Trail Cove Suite 102 in Germantown. Please call 901-751-0939 or visit www.memphisspine.com for more information. October 2017 • athomemms.com | 77
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arts
Law Assistant by Day, Quilter by Night Text by Alice Fugate | Photos courtesy of Deb Blanton
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fter growing up watching her mother and grandmother sew, Deb Blanton discovered her own passion for working with fabric in junior high school. She became “hooked” through taking a basic sewing class, and by the time she was in high school Deb sewed most of her clothes and worked at JoAnn Fabrics in her hometown of Elkhart, Indiana. She continued working at JoAnn’s while attending college in River Forest, Illinois, but after she married and had four sons, she only sewed Halloween costumes and crocheted at night to unwind. When her second son’s wife announced she was due to have a baby in December of 2012, Deb decided it was time to learn to quilt. Though she and her husband, Darrell Blanton, have lived in Memphis since 1995, she went back to Indiana to JoAnn’s for instructions and patterns, and then she bought fabrics and baby quilt books. Before long, her deft fingers got hooked again— this time on quilting. After seeing the beautiful baby blankets she was making for their grandchildren, her husband became a bit jealous and asked if Deb would make him a quilt. She’d already taught herself to make the baby blankets, but the pattern her husband ordered required her to learn a new, more precise way to quilt, called foundation paper stitching. Since taking on that challenge, Deb has mastered a variety of quilting styles: baby blankets, paper pieced quilts, quilt tops and tee shirt quilts.
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The tee shirt quilt is a new addition to Deb’s repertoire. She only started making them in January of this year, when a long-time friend contacted her about creating one for her daughter as a graduation gift. Deb has completed nine tee shirt quilts and is currently working on four more. It takes her about 16 hours to piece and quilt a tee shirt quilt, while a more labor-intensive paper pieced quilt requires 30 or more hours of work. For the past five years, quilting has been a hobby and a series of passion projects for Deb, whose fulltime employment is as an administrative assistant for her husband’s law firm. Since she takes care of her four granddaughters after work, it might seem that there would be no time in her day for needlework, but Deb says she enjoys her craft from 9 p.m. until 3 a.m., when her day quiets down. Deb’s husband generously supports her quilting; he even bought her two longarm sewing machines so that she can complete an entire quilt from beginning to end. So far, her creations have been gifts for family and friends, but Deb says she’d love to turn her passion into a business someday. Deb finds inspiration in quilt shops across the country and seeing the patterns and materials on display, as well as in quilting magazines and websites. She shops at Cotton Treasures in Senatobia, Mississippi, regularly, but her favorite store is Mt. Creek Quilt Shop in Greenback, Tennessee.
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entertaining
A Halloween Extravaganza!
Event design by Dena Pratt | Photography by Chad Holman | Text by Ginni Jones
As a designer and professional decorator, Dena Pratt has always loved holidays, decorating and entertaining. She admits, “I need only realize a holiday approaches and the wheels in my head start turning.” Pratt never misses the chance to host a Halloween party, and after seeing one of her annual soirees, we know exactly why! 82 | At Home Memphis & Mid South • October 2017
THE INSPIRATION:
entertaining
This Halloween party was inspired by Pratt’s love for the late David Bowie. Her theme for the event was “The Spiders from Mars,” an homage to Bowie’s early backup band.
THE DECOR:
The centerpiece of the party featured “pumpkin people,” wonderful pieces that Pratt has collected for several years. “They always grace our mantel, watching out over the festivities,” she says. Each area of the home displayed a different theme, from a Dept. 56 Halloween village in the foyer to a coven of witches on the side porch. For an extra eerie touch, Pratt placed a black rose in one of the witch’s hands. The front porch and yard were covered in skeletons and highlighted by green star-shower laser lights.
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entertaining
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THE FLOWERS:
entertaining
Pratt says, “In my entry at the front door and on our columns I like to use dried corn stalks courtesy of our friends Joy and Kevin Smith from their farm in Somerville. The color and texture are beautiful to me and the shadows they create when lighted are spooky and mood setting.” Black garland covered the mantel and was adorned with fall leaf ornaments and black and orange glass balls. The garland was lit with amber mini lights. Pratt created illuminated pumpkins using faux gourds and an electric drill. She drilled enough holes in each pumpkin for a string of lights and cut out the bottom in order to feed the lights through the holes. “The effect looks wonderful. They can be any size and can be a centerpiece or just line a walkway,” Pratt says.
THE MENU:
Food choices included a variety of party favorites with a buffet of small bites that were easy to handle, especially while wearing a costume. Pratt loves to serve shrimp, fruits, veggies and several cheeses. “Bacon jam is very popular, as are Sprunnie’s Meatballs, my grandmother’s recipe,” she adds. Cupcakes, petite cheesecakes and lots of chocolates are always crowd pleasers. October 2017 • athomemms.com | 85
entertaining
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TOP TIPS FOR A HALLOWEEN PARTY:
Pratt suggests, “What I do to make things simple is come up with a theme for our parties. That way you have a focus for decor, food, music, costumes and even your invitations. Also, if you don't use a caterer make things simple with tasty finger foods that are easy to refill.”
CREATING YOUR OWN: There is truly no wrong way to throw a Halloween party. “The best of them take on a life of their own and create lasting memories that we will always treasure. I know that I have great memories from past parties and plan to make many more,” says Pratt. She always includes all ages on the guest list, but that is up to the hostess.
About the decor Pratt says, “It is very easy to create a look using pumpkins, witches, skeletons, ghosts, etc. Find a few dead branches, wrap them in orange lights and, voila, you are set. Each year in our basement I create an ‘Un-dead Disco’ complete with flashing lights, a mirror ball and throbbing dance music—it is always a hit. Have a focal point and put out an assortment of props so that partygoers can take photos. I do this inside and out so that different size groups can get together for photos. Sound effects are fun as are little prank props that scream when someone closes the powder room door or talk to them from behind a curtain.” October 2017 • athomemms.com | 87
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dining out
Raven & Lily
Text by Lee McAlister | Photos by Anna Haley
Southern Comfort Food with a Modern Twist Tucked away in a strip center in Oakland, Tennessee, is a hidden gem. Raven & Lily Restaurant hasn’t been around for long but it has already made a big splash. Memphis natives Amy and Justin Young have brought their rich culinary background to this quaint location, making a meal there a truly unique dining experience. Justin attended culinary school at Johnson & Wales University in Charleston, South Carolina. “Fortunately for me, he landed back in Memphis, where he honed his skills with his mentor, Erling Jensen,” Amy says. “He and I met at La Tourelle Restaurant where he was chef and I worked as a server.” After 18 years of working under Jensen on and off, Justin was ready to strike out on his own. The couple decided the best place to do that was in Fayette County, where they have put down roots. Inspired by their favorite Bible verses, a desire to share good food with friends and neighbors, and a love for Lowcountry and French cuisines, Raven & Lily was born. Although the restaurant may be a bit of a challenge to find, Raven & Lily is worth the excursion. Justin works tirelessly in the kitchen to reinvent Southern staples and classic dishes like the patty melt. His take on the perennial favorite is a deconstructed sandwich, layered with onion rings, a fried egg and chicken on top of homemade bread and grits. 90 | At Home Memphis & Mid South • October 2017
The chef ’s desire to feature local ingredients is at the heart of Raven & Lily’s menu.“The ever-changing menu reflects our use of fresh, local ingredients,” Amy explains. “We have some items that won’t go away; but when a local farmer brings us a big box of fresh okra or heirloom tomatoes, you can bet that they are going to show up on the menu!” Justin lets seasonal ingredients drive the menu but staples such as burgers, shrimp and grits, and the pastrami sandwich will always be included. “[Justin] likes to cook what he likes to eat,” Amy says. “He is into sweetbreads, so you’re going to have the best sweetbreads around when they show up on the menu.” Fresh vegetables and fruits, eggs from their own chickens, and deli-style meats from the Midtown-based Smok’d Meats also appear whenever available. Inside, the decor feels like a family kitchen. Though it’s served on dishes that call to mind Grandma’s china, the food comes plated in an artistic style that’s anything but down-home. Raven & Lily’s decadent desserts are the perfect ending to a meal there. The perfectly puffed chocolate soufflé is topped with a dusting of powdered sugar and served with fresh crème anglaise. Other sweet standouts include classic Southern desserts such as blueberry-crusted cheesecake and caramel vanilla bread pudding. Weekly menu features are listed on the restaurant’s Facebook page, Raven & Lily Restaurant.
Raven & Lily is located at 7700 Highway 64, Oakland, TN 38060. For more information call 901.235.7300. October 2017 • athomemms.com | 91
happy hour
The
Dogwood
Text and photography by Brad Pitts 92 | At Home Memphis & Mid South • October 2017
Last October, I had the opportunity to showcase new spirits produced by distilleries throughout the Southeastern United States at the James Beard House in New York as part of a dinner featuring a group of chefs, sommeliers and master brewers from Memphis and the Delta region of Mississippi. Of the unique spirits I incorporated into my feature cocktails were the Honeysuckle Vodka and Voodoo Coffee Liqueur from Cathead Distillery, based in Jackson, MS. As a native son of Mississippi this was a great honor and an unforgettable experience. For this beverage the humble and well-known White Russian gets a subtle, but needed upgrade and a flavor infusion that fails to disappoint. Ingredients • 1.5 oz. Cathead Honeysuckle Vodka • 0.5 oz. Cathead Voodoo Coffee Liqueur (Any quality coffee liqueur may be substituted) • 0.5 oz. praline or nut-based liqueur Directions • Combine all ingredients into a highball glass and top with fresh cream or half and half. • Add 2 dashes of Peychaud’s Bitters for cohesion. • Stir and enjoy. October 2017 • athomemms.com | 93
in the kitchen
Happy Halloween! This October, scare up something tasty at dinnertime. Tamale Pie is a spicy combination of seasoned ground beef, tomatoes and corn with a cheesy grits topping. It’s a hearty, onedish meal that will leave all the werewolves at your table howling happily.
Tamale Pie Ingredients
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1 Tbsp. olive oil
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1 pound ground beef
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½ cup diced yellow onion (1 small onion)
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½ cup green bell pepper (1 small pepper)
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4 cloves garlic, minced and divided
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1 can (4-ounce) chopped green chilies
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1 can (14-ounce) diced tomatoes, drained
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2 cups corn kernels, thawed if using frozen
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1 Tbsp. chili powder
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1 Tbsp. cumin
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•
¼ tsp. cayenne pepper
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Kosher salt and freshly ground pepper
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1 cup quick-cooking grits
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4 cups water
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3 cups shredded sharp cheddar cheese
Directions Preheat the oven to 375˚. In a large saucepan over medium-high heat, warm the oil until a few droplets of water sizzle when carefully sprinkled in the pot. Add the meat and cook, breaking up the beef with a wooden spoon, until the meat is browned and cooked through, about 5 minutes. Transfer the cooked meat to a colander and drain off the excess fat. Drain all but about 1 tablespoon of fat from the pot. Add the onion and bell pepper, reduce the heat to medium and cook, stirring occasionally, until soft, about 5 minutes. Add 2 cloves minced garlic and cook until fragrant, 1 more minute. Stir in the green chilies, tomatoes, corn, chili powder, cumin and cayenne. Cook until warmed through, about 3 minutes. Return the meat to the pot and stir to combine. Season with salt and pepper to taste. Spoon the mixture into a 9 x 13-inch baking dish. Set aside. In a large sauce pot over medium-high heat, bring the water and 1 tsp. salt to a boil. Whisk in the grits. Reduce the heat to low, cover and cook, whisking occasionally, until the liquid is absorbed, about 10 minutes. Stir in the cheese and remaining 2 cloves of minced garlic and stir until well combined and the cheese has melted. Season with salt and pepper to taste. Spoon the grits over the top of the meat mixture in an even layer. Bake until golden brown, about 45 minutes. Serve warm. Serves 6 to 8. Cooking Tip: To make my prep time more efficient, I cook the grits at the same time I am cooking the meat filling. Tamale Pie Variations In place of the ground beef, try making your tamale pie with one of the following: •
1 pound cooked pulled pork
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1 pound ground turkey
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1 pound cooked shredded chicken
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2 cans black beans By Jennifer Chandler Excerpted from The Southern Pantry Cookbook by Jennifer Chandler Photo by Justin Fox Burks. Food Styling by Jennifer Chandler. October 2017 • athomemms.com | 95
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Sources 26 | AT HOME WITH Special thanks Robyn Tannehill Mayor of Oxford, MS 28 | HOME FEATURE Special thanks Leslie Shankman-Cohn, Designer leslie@jillhertz.com 38 | DESIGN Special thanks Angela Mazanti of Angela Mazanti Event Design www.angelamazantidesign.com 82 | ENTERTAINING Special thanks Dena Pratt 90 | DINING OUT Special thanks Raven & Lily Resturant 7700 US 64 Oakland, TN 38060 901.235.7300 92 | HAPPY HOUR Special thanks Brad Pitts 98 | ON A GOOD NOTE Special thanks Hope House 23 S. Idlewild Street Memphis, TN 38104 www.hopehousememphis.org October 2017 • athomemms.com | 97
on a good note
A
House Full of Hope
Text by Alice Fugate Pictures courtesy of Lenox McClendon
The following is the story of one of Hope House’s clients. “Latrina has a smile that can light up a room. She is a natural caregiver who can be seen helping around Hope House, connecting with other clients and exercising with the women’s walking group she helped start. Growing up, Latrina dreamed of being a mother. The day she learned she was pregnant should have been the happiest day of her life, but the news of her HIV diagnosis brought on many challenges and little hope for the future. After finding Hope House, her dreams of living a healthy and happy life with her children have become a reality. Latrina is in school and aspires one day to be a nurse, a career well suited for her caring spirit. Latrina’s oldest daughter says she wants to be a nurse one day too, just like her mom. Hope House is incredibly proud of Latrina. She strives each day to lead a healthy life and is an amazing mother, advocate and role model.” “Thanks to the contributions through Hope House, I have been able to go back to school, secure stable housing and have security for my family and me during a time of great need.” —Latrina The big blue house at 23 South Idlewild Street is a place of hope for those affected by HIV/AIDS and poverty in Memphis, a fact that’s even reflected in the name of the charity that makes its home there—Hope House. The organization’s mission statement reads: “To improve the quality of life for HIV-affected individuals and their families by providing high-quality early childhood education and social services.” Hope House staff and volunteers supply support ranging from childcare and preschool education to employment and educational assistance for adults seeking to become economically independent. The organization was incorporated in 1994 by a board of directors made up of members of the Junior League of 98 | At Home Memphis & Mid South • October 2017
Memphis. These women saw the needs of people suffering from HIV as well as the negative social stigma surrounding it, and wanted to help. They envisioned a place that not only would provide HIV-related child care, but would also meet the financial and social needs of those affected by the disease. The following year the group bought the property on Idlewild and opened the day care center. The Hope House preschool began in 2001 and the play therapy program, which offers therapy sessions to children negatively affected by HIV, started in 2005. That same year the organization opened its third house on the street from which it provides social services for adults affected by HIV and poverty. Hope House continued to expand, opening a housing program for the homeless in 2006. Hope House’s day care is open three days a week and takes care of infants and toddlers. The center’s sliding fee scale is based on the client’s income, making quality care accessible to children whose families might not be able to afford it otherwise. The preschool serves 20 three- to five-year-old students. It is part of the Shelby County school system and is accredited by the NAEYC (National Association for the Education of Young Children). The social services branch of the organization offers a variety of counseling and therapy programs including mentoring, a violence prevention parent training program, support groups, emergency financial assistance and a tenant-based rental assistance program. It costs $5,000 a day to run Hope House, with its array of programs. The organization depends on charitable donations of money and items including cleaning products, infant, school and office supplies, and on volunteers who serve in a variety of ways. For more information on assisting Hope House, go to www.hopehousememphis.org/giving.
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