WITSU Diary and Student Survival Guide 2018-19

S FOLLOW U EBOOK ON FAC UR FOR ALL O ERS LATEST OFF

LLOYDS HAIR SALON LLOYDS HAIR WATERFORD 89 THE QUAY WATERFORD 051-844166

LLOYDS WALK IN SALON 45 PATRICK STREET WATERFORD 051-878964

LLOYDS HAIR WEXFORD 82 SOUTH MAIN STREET WEXFORD 053-9122049

CONTENTS 1. Your Students’ Union 04 05 12 13 18 19

Your Students’ Union Students’ Union Addresses Join the welfare crew Students’ Union Addresses student union structure A MESSAGE FROM USI

2. General Information 22 24 26 28 29 30 32 36 38 40 41 42

Useful Numbers THE GRANARY COLLEGE STREET Cork Road Cork Road Map LAST YEARS ACHIEVEMENTS Clubs & Societies WIT LGBT ENTS AND MEDIA CREW RUN FOR CLASS REP INTERNATIONAL AND ERASMUS STUDENTS STUDENT SUPPORT

3. Welfare 46 47 50 52 53 54 56 57 60 62 64 66 68 70

ACCOMODATION PERSONAL SAFETY WOMens Health MENS HEALTH Budgeting & Finance HEALTHY EATING Unplanned Pregnancy Lets talk about Sex STI Awareness Mental Health Student Counselling Anti-Social Behaviour EATING DISORDERS Social Media

4. Education 72 73 74 76 78 80

WIT ACCESS OFFICE WIT CAREERS CENTRE wit libraries exams centre for technology free learning supports

5. Diary 71

PRODUCED BY: WIT Students’ Union Designed by: Phil Corley Printed by: Walsh colour print Published by: craig ennis

Diary & dates to remember

name: student no: email: phone:

YOUR STUDENTS’ UNION 04 06 08 10 12 13 14 15 16 17 18 19

Your Students’ Union president education officer welfare officer join the welfare crew communications officer entertainments officer mature student officer international student officer post grad officer students’ union structure a message from usi

YOUR UNION

YOUR VOICE

Hello and a big welcome to the Students’ Union from the whole team!

The Students’ Union is the primary representative body for students in WIT. The Union is a democratic organisation run by students for students. We Are Here For You. We have offices on the Cork Road in the WITSU Social and in College Street, check the opening times below: College Street WITSU Social Monday - Thursday: 9:00am to 5:00pm Monday - Thursday: 9:00am to 7:00pm Friday: 9:00am to 2:00pm Friday: 9:00am to 4:00pm We provide a range of services such as printing, binding, document scanning, photocopying, stationary sales, condom sales and much more. If you have an issue, concern or feedback throughout the year, feel free to contact us by phone or email, call into our offices or check our facebook page and website.

We are looking forward to working for you throughout the year and don’t be afraid to say hello if you see us out and about.

Marie, John, Darren, Aidan, Laura, Steve and Michael

Y D E E H S IE R A M WITSU President president@witsu.ie 086 7854420

Hi everyone, It’s lovely to say hello to you all as WITSU President. Welcome back to all students. I really hope that you enjoy your time here and come out of it as a positively changed and developed person. College can be demanding and challenging but it also has the potential to change your life for the better.

My role as President is like the team leader of an organisation or chief executive officer. I am the primary spokesperson for WITSU. Some of my responsibilities include: Representation, finance, organisation of the full team and executive, supervision and guidance of policy, chief interpreter of the WITSU constitution, and chairperson on a number of WITSU bodies.

The other full time sabbatical officers are Education (John Fortune) and Welfare (Darren Malone). Part time officers include Entertainment (Aidan Tattan), Communication (Laura Norbury), Mature Student (Steve Daly), International Student (Michael Murphy), Postgraduate and we also have five part time school convenor roles. Please reach out to someone if you need to talk, need advice or want some guidance regarding any aspect of college life. Part time officers are still full time students whereas sabbatical officers are full time paid officers of WITSU who receive extensive training in comparison to the part time roles.

WITSU is your Union. It is a democratic organisation whereby we run by the will of the students. Our mission is to represent our members, promote, defend and vindicate the rights of our members at all levels of society. Every motion, every policy that we develop and engage with, pass through our Class Rep Council for discussion, debate and development. Any student can run for Class Rep so if you are interested in engaging with WITSU I would really recommend becoming one, or by joining the many crews of WITSU this year also. Your Union exists to represent you on all student related issues, both academic and non-academic. As officers, we will always do our best to resolve any issue for you or refer you to the correct people who can support you. The WITSU Social is the home of WITSU. We have play stations and a general chill out area for upwards of 50 people if you want to come and relax. We use this space to run many events, campaigns, promote wellness and much more. It is a space for every single student to feel comfortable in.

WITSU includes all students in WIT. As a team of 13 we are very effective, however, as a team of 10,000 we are completely powerful and by far the strongest stakeholder in the Institute. The Union will always do its best to act in your best interests I look forward to the year ahead and meeting with as many of you as possible. Don’t be afraid to get in touch.

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See you soon.

Marie Sheedy

jedouchationn offfiocerr tune education@witsu.ie 086 0499842

Hey! So as you can tell, my name is John Fortune and I am thrilled to say that I have been elected to represent you as your Education Officer for this year! I am so excited to bring something new to this role and add my extra bit of razzle dazzle!

One of my main goals for this year is for every student in WIT to know what the Students Union is, and what we can do to help you! We are here to support you in any way possible. We want you to feel like you can email, call, text and chat to us.

College is a hard time for most people, especially for those whose first time it is not living at home, at the same time it’s a new start where you can be yourself and grow so much.

I am here if you need help with anything academic, I am your go to guy with queries on such things as academic policy, grants and SUSI, course issues, timetables, exam queries, Class Reps, assessment and feedback and a chat if you want!

When you come in to talk to me, everything said in my office is confidential. I am here to help and support you and will not judge anyone. I want to listen to you and empower every student to get the best college experience they possibly can.

This year I want to increase SU awareness. The systems I will use to do this are the Class Reps and Convenors. These are the people on the ground everyday who attend classes just like you. They are the link between the Officers and Students. I want to try make sure that every class has an active class rep who can work in the best interest of your class.

Being a class rep is a fantastic opportunity! You gain so many new skills and friends on the way. I can safely say that being a class rep in first year was the best thing I did, as it got me to where I am now and put me in a position to help the students of WIT. We all need help from time to time, please don’t feel scared to reach out to me or any of the other officers with questions, whether you think it silly or not. Waterford is such an amazing place, don’t forget to get out and see it. Enjoy your time down here. Go out at least once, walk around town sightseeing, go see the greenway and take in everything WIT, WITSU and Waterford have to offer!

I hope I get to meet you!

John Fortune.

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DWELAFARREROFEFICENR MALONE WELFARE@witsu.ie 086 7854402

Hey everyone, My name is Darren Malone and I am your Welfare Officer in the Students’ Union for the coming academic year. If you are a fresher or an international student, welcome to Waterford Institute of Technology. I can assure that you will have an amazing and enjoyable experience throughout your time in WIT. If you are a returning student, welcome back and congratulations on passing your exams. I hope you are all looking forward to the year ahead as much as I am.

Initially college life may seem daunting and you may struggle at the start or at certain phases throughout the year. You may struggle with your finances, struggle to make friends or come face to face with challenges you have never encountered before. However, you are never alone and there are many students in similar situations. There are also many services and programmes here in the college that can help you along the way, just don’t be afraid to ask for help. Besides this, college is a once in a lifetime experience that will live with you forever. You will meet some amazing new people and you will be provided with so many new and exciting opportunities. I really encourage you to immerse yourself in student life and have fun. Become a class rep, join a club or society and get involved in campaigns but most importantly, take care of yourself!

As your Welfare Officer, it is my job to be there for every student in regards to all nonacademic matters. Throughout the year with the help of the Welfare Crew, I will deliver campaigns to improve knowledge and awareness in relation to a wide variety of topics such as positive mental health, sexual health, finance, drug and alcohol awareness, general equality and many more. I will also thrive to ensure that my practice is as inclusive and diverse that it can be so that every student in WIT can get involved in my campaigns.

I urge you to engage in these campaigns as they create a positive environment on campus to have fun and make lifelong friendships.

In the Students’ Union we have an open door policy where all students are welcome at anytime. I will welcome anyone who has an issue, whether it is big or small or even if you justfeel like a chat. Please just remember that I’m always here for you no matter what and I will never be more than a phone call, text or email away. Your health and happiness is my to priority and I promise to do my very best to enhance the lives of WIT students.

Lastly,I would like to wish you the very best of luck with your college year and I look forward to meeting you.

Darren Malone.

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051

85 85 85

Free Taxi App -Book - Track - Rate - Pay by Card/Cash

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Direct Buses Daily WIT & Parnell St to Carlow & Dublin BUSES FOR HIRE 051-872149 www.facebook.com/rapidcabs

LAURA ANTIOONRSBOFFUICREYR COMMUNIC

COMMUNICATIONS@witsu.ie Hi guys!

My name is Laura Norbury and I am your Communications Officer for 2018/2019! I would like to welcome all students new and old to WIT as you live the best years of your life.

As Communications Officer, it will be my job to keep you informed of all events, campaigns and goings on around all the campuses. I want to make sure every student on every campus is kept informed and that everyone has equal access to information. You can follow WITSU on social media to make sure you’re always up to date If you want to get involved you can do so by joining the media crew with me. I’m recruiting future photographers, journalists, radio presenters etc to work on projects with me throughout the year. I would highly advise you to get involved in as many things as you can. Who knows you could be the next WITSU RAG radio star!

WITSU has been going from strength to strength over the past number of years and I can assure you the 18/19 academic year will be no different. As a Union we are strongest together and I will strive to ensure every students voice is able to heard loud and clear.

Best of luck to each and every one of you on the year ahead and if you ever have any issues or questions please don’t hesitate to contact myself or any other officer. WITSU will always be there for you.

Laura x

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AIDRATANINMTEANTTOTFFAICNER ENTE

ENTERTAINMENTS@witsu.ie Hey Everyone

My name is Aidan Tattan and I am your Entertainments officer for this year.

I would just like to welcome all the new students to WIT and wish you the best with your course over the next few years. For our returning students, well done on passing your exams and I hope you’re ready for another year of events. My number one priority this year is to ensure everyone has a time that they will remember. That means new ideas and suggestions will be appreciated so if you see me around stop me and let me know what you want to do.

With so much happening in WITSU, we are always looking for people to help out. We will be setting up our Ents crew to help with our events so pop in and to our new Social space and sign up or else email me to join.

College is what people make of it. I plan on making it a great experience filled with good people and good memories. I hope you face everything head on here and never forget that WITSU is here for anything you need. “It takes real planning to organize this kind of chaos” Mel Odom Aidan

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STERVE SETUDDEANTLOYFFICER MATU

MATURESTUDENT@witsu.ie

Hi all, Firstly I’d like to wish all the returning mature students a ‘welcome back’, I hope you’ve enjoyed your summer hols. I’d also like to make a small request of you, please engage with the new mature students on campus, you will remember your first semester and a little helpful advice or even saying ‘Hi’ can go a long way.

Next I’d like to welcome all the new mature students to W.I.T., well done on taking this huge step into the unknown. Even just getting this far is an achievement in itself, you will face challenges along the next few years but the life experience you have will be a valuable asset. Despite this there will be things which you are not prepared for and this is where my role comes in. I act as liaison between mature students and the Student Union, who are here to help with any and all issues that may arise with helpful and correct advice.

I am on campus all week long and can also be reached on the mail address below. Or just come up to me and say hello. For those who are returning to education after many years there are lots of facilities to get you back to speed, please don’t be afraid to ask, your union is here to help.

Finally I hope you all have a great college year, enjoy the experience, create the friendships and make some memories.

Steve.

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micrnhatioanaellSTmUDENuTrOFpFIhCEyR inte

.ie internationalSTUDENT@witsu

Hi everyone, My name is Michael Murphy and I am this years International Officer. I am a final year Social Science student and a former WITSU Welfare Officer and President. Coming to a new college can be very difficult and coming to a new country must be even more challenging however WITSU is here to support you in this new exciting experience.

I would encourage all new International Students to join the “Buddy Scheme” with the International Office. I will be working very closely with the International Office in order to make sure the scheme runs smoothly. Joining the Buddy scheme would mean that you will receive a ‘Buddy’ who has spent at least a year in WIT who might be able to answer some more basic questions like “Where is the best place to get a haircut?” or “What is the nicest takeaway in town?”. I am here for all International Students who need help.

I would be happy to act as a referral to the appropriate service for all International Students. I will also be organising various International events with our Entertainment Officer and the rest of our team.

My advice to you would be to get involved with WITSU with the various crews and to join a couple of clubs and societies and to remember that if you ever need any help then just ask as that is what we are here for!

Michael

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run for post-grad officer This position is currently vacant, if you are interested in running for this part-time position or for more information, please call into the Students’ Union office or email: president@witsu.ie The position involves: • Representation of Post Graduate students within the Students’ Union.

• Chair and oversee the operation of the Post Graduate Working Group.

• Work with Sabbatical Officers to ensure Post Graduate students are represented in Students’ Union policies and campaigns.

• Represent Post Graduate students on relevant Institute bodies

Need more Information: Call into the Students’ Union or email president@witsu.ie.

STUDENTS’ UNION STRUCTURE Waterford IT Students SU Constitution THE RULES GOVERNING wit sTUDENTS’ uNION (UPDATED LAST SEMESTER)

Class Rep Council

CLASS REPERSENTATIVE MEETING WHERE STUDENTS’ UNION DECISIONS ARE MADE

Executive Committee

STUDENT UNION OFFICERS AND SCHOOL CONVENORS

STUDENTs’ UNION OFFICERS

School convenors

BUSINESS - Georgina Conroy ENGINEERING - Alex Murphy HEALTH SCIENCE - Hannah Nash HUMANITIES - Celine Casey SCIENCE AND COMPUTING - George Burdess

PRESIDENT - mARIE sHEEDY EDUCATION officer - John Fortune Welfare officer - darren malone communications officer - laura norbury entertainments officer - aidan tattan mature student officer - steve daly international student officer - michael murphy post grad officer

Supporting Student Life 18

WHAT WE DO -LOBBYING LOCAL AND NATIONAL POLITICIANS -CAMPAIGNING THROUGH ROAD SHOWS, PETITIONS, PUBLIC MEETINGS AND MEDIA -MOBILISING TENS OF THOUSANDS OF STUDENTS THROUGH VOTER REGISTRATION, INFORMATION CAMPAIGNS AND PROTESTS -PROTECTING THE GRANT, IMPROVING MENTAL HEALTH SERVICES AND IMPROVIONG THE QUALITY OF YOUR DEGREE

WHAT WE BELIEVE -THIRD-LEVEL EDUCATION SHOULD BE publicly FUNDED AND SHOULD BE OPEN TO ALL -STUDENTS SHOULD HAVE ACCESS TO A DECENT STANDARD OF LIVING MORE FINANCIAL SUPPORT, DECINT HOUSING AND BETTER EMPLOYMENT FOR GRADUATES -STUDENTS SHOULD HAVE AN ACTIVE ROLE AS ACTIVE CITIZENS

WHO WE ARE USI is the national representative body for the 374,000 students in third level education on the Island of Ireland. We are a membership organisation – our members are our affiliated Students’ Unions around Ireland, North and South. USI, is a confederal organisation comprised of its member Students’ Unions on the island of Ireland.

general information 22 24 26 28 29 30 32 36 38 40 41 42

Useful Numbers The Granary College Street Cork Road Cork Road Map LAST YEARS ACHIEVENENTS WIT Sport & Recreation WIT LGBT Join the Ents+media crew run for class rep International & Erasmus Students Student Support

useful numbers students’ union

-President - Marie Sheedy

086 7854420

-WIT Reception

051 302601

-Education Officer - John Fortune

-Registars Office

-Welfare Officer - Darren Malone

-Examinations Office

-WITSU Social Cork Road Office

-Accomodation Office

086 0499842 086 7854402 051 374744

HELPFUL SERVICES

051 302042 051 302043

051 302615

-Careers Office

051 302038

-Student Life and Learning

051845513

-AIB Bank Cork Road Campus

-Chaplains Office - Fr David Keating

-Citizens Advice

-Clubs and Societies Office

-Social Welfare Office

-The Dome Bar

-PAYE tax office

-GAA Office

-Garda Barracks Ballybricken

-Grants Office

-Community Garda

-Fees Office

-Waterford University Hospital

-Library Cork Road Campus

-STI Clinic (Free)

-Library College Street Campus

-Bus Eireann Station

-WIT Bubble

-Iarnród Éireann

-Health & Wellbeing Elma Clancy

051372414

0761076580 051 356000 051 862100 051 305300

051 305377

051 848000 051 842646 051 879000 051 317899

-Alcoholics Anonymous

051 302617

051 302238 051 371342 051 302239

051 302239

051 845692 051 302823 051 302262

051 302220

Cork Road: 051 302863 College Street: 051 845671

01 8527000

-Business Office

01 2834963 / 1890 200444

-Education Office / Life Long Learning

01 6488600

-Engineering Office

01 8745690

-Health Sciences Office

1800 778888

-Humanities Office

01 8727700 / 1850 609090

-Science Office

-Bodywhys

-Drug Advisory Centre

-Free Legal Advice Centre -Rape Crisis Centre -Samaritans

-Pieta House

051 858 510

-Aware: Depression/Bipolar Support

1800 80 48 48

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waterford institute of technology

051 302841 051 302040 051 306160 051 845554 0f1 302251

051 302037

the granary campus The Granary is located in the heart of Waterford City and is the home of the WIT Architecture Department since 2011. There are 250 students in this campus who study either Architecture or Architectural Technology. The Granary Reception area is where the Student Desk is located. This is used by the WIT Student Life and Learning office twice a week, the Architecture Department Secretary, the WIT Student Architecture Society and also the Students’ Union.

Being so centrally located, the students of the Granary have been able to avail of all the local businesses in this area. Grubbs and Co. and Fieldmaster offer fantastic student discounts on all stationary and printing needs. There are also printing services located in the Granary run by WIT Campus Services.

Local cafés, restaurants and coffee shops have welcomed the move of WIT students to the city centre. Places such as Centra and Dooley’s Hotel offer fantastic lunchtime offers; however, one of the favourites for Granary Students and lecturers alike is the café located on the ground floor of the building.

The staff are friendly, the food is delicious and the price is perfect for students. This café also has a gorgeous sun trap out the back which has become a real chill out zone for the students, as have the couches on the first floor, but be quick those comfy seats don’t stay empty for long.

There are two display areas in the Granary. The Ground floor has a small display space; here students’ work is presented and can be enjoyed by anyone who wishes to pass through the Granary. On the first floor there is a large, double-height viewing area. This is used to showcase 5TH year students thesis studies, as well as larger models created by 3RD and 4TH year students. Try to visit the display areas once a week. It’s amazing how much you can learn from your fellow students and it’s a great way to meet new faces.

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college street campus The College Street campus (AKA the Good Shepard) is the primary home of the School of Humanities, with programmes like Law, Criminal Justice, Social Care and Early Childhood, Music, Art, and Graphic Design. With student numbers around the 1,800 mark, College Street still plays a major role in the life in WIT. Key to why College Street is such a strong campus for student affairs is the various facilities available to students as well as the giant family atmosphere that can be felt on campus; everyone looks out for each other!!

The Rec Room, the most loved room on College Street!! In the Rec Room, WITSU have provided an area for you to relax in comfort in between classes, whether you’re chilling on one of the bean bags or the hammock, or planted into one of the couches with your friends talking about anything and everything. There is also a TV and various board games in the Rec Room to keep you entertained during breaks, but don’t forget your studies!!

The canteen is the primary gathering point of students outside of class. Whether you want a soup and a wrap, a fry to help after the night before, a proper solid dinner or just a few sweet things for that sweet tooth, the canteen will sort you out. Keep an eye out for entertainment events that happen, between live music from the music students to RAG week events, there’s nothing like some light entertainment while stocking up on fuel to keep you going!! Keep track of time!! You’re in college to attend classes and learn, use the canteen as a welcome break from the hard break.

Each year, we at WITSU look for students from each course to be elected by their classmates to become Class Representatives. These Class Reps work directly with WITSU to increase awareness and resolution of issues. The Class Reps work alongside the Deputy President for Education as well as the lecturing staff of their respective courses. A critical part of the work of a Class Rep is Class Rep Council. At Council, issues can be highlighted and their effect on student life evaluated, as well as a plan of action being developed. Council also meets on College Street at least once each semester so the Class Reps from College Street and the Granary can highlight issues on their campuses. You are advised to make use of your Class Rep, if the Rep doesn’t know about any issues, then we at WITSU are likely to be unaware, and we can’t sort anything for you if we don’t know about it!!

There is a Students’ Union office on the College Street campus; C017 (beside the Rec Room) and the SU shop beside the Library in the main atrium. Here, you can meet with WITSU staff and officers and talk to them, whether it’s a serious matter affecting you in college or if you just need an ear to rant about the hang-over from the night before!!

The SU shop can help in many ways from printing your thesis, selling you condoms or selling you your tickets to our events. Other services include printing, binding, and some stationery provisions. Lecturers also regularly leave notes folders with the SU shop for students to come and print as they need them, which is really helpful when you are stuck for a reference or a final paragraph for that assignment.

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The Institute Nurse and a student counsellor are available to students on College Street.

Both ofďŹ ces are located in the Medical Centre beside the Dance Hall in the St. Dominic’s building (just past the chapel). Whether you are battered and bruised physically or emotionally, these are the people who will get you back to 100%. The Institute Chaplain, Fr. David Keating is another part of the support network available to students. While he is based on the Cork Road campus, Fr. Keating is only a phone call away from helping you out.

The project spot is the printing shop on College Street, most documents you print from a college computer will be sent here for printing.

cork road campus Waterford Institute of Technology is one of the largest Institutes of Technology in Ireland, and is a major provider of higher education in the southeast region.

WIT is not just a great place to learn, but it’s also a community. You have the opportunity to learn here from many fantastic lecturers and also to grow as an individual.

The Cork Road Campus is the largest of all the campuses housing many departments such as arts, nursing, business, science, research, tourism and leisure. Finding classrooms and understanding timetables comes naturally after a few weeks. There are a number of places to eat including the Food Hall, The Gallery and Oscars Café, The Dome and Centra.

Other facilities on campus include The Games Room, Library, printing services, Quiet room, Counsellors, clubs and socs, WITCard Office, Accommodation office and Maths Learning Centre along with the Moodle office and the WITSU Social.

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WIT orientation days improve every year and it is an ideal way of introducing yourself to college life. The WIT Student Ambassadors and Peer to Peer volunteers will make you feel at home from the minute you enter the college. The Students’ Union will also be on hand to help you with any problems that you may encounter while settling into college life. The Union is a vital resource for any student and the full time and part time staff are on hand to help you with any educational or welfare needs you may have.

There are huge supports available from Student Life and Learning Office (SLL), the counselling service and Father David (Institute Chaplin) in WIT. No matter where you are in WIT or what campus you are based on, there are supports to help you. Many of the WIT supports are based on the Cork Road campus so you never have to travel too far.

wit sport and recreation clubs and societies and wit arena WIT Sport & Societies Office

This office is responsible for the promotion and development of sport and recreation in WIT. As part of the WIT Student Support Team, the office responds to the sporting and recreation needs of the students, and enhances the student experience while completing studies in WIT. The diversity of sport & societies in WIT means that every taste is catered for.

From basketball to badminton, swimming to surfing and frisbee to football; WIT has a club or society for you. Aside from academic learning, interacting with and socialising with other students can relieve stress which college may bring.

As the Institute’s biggest and most successful club, the WIT GAA Club has over 16 teams, competing in a variety of 3rd level competitions; including hurling, camogie, ladies and men’s football as well as handball.

By getting involved with a club or society in WIT you will broaden your horizons, experience new activities and have the opportunity to meet new people from all walks of life. With a host of clubs & societies from field, indoor and water sports, academic, cultural and political areas, there will be something to suit and interest all those seeking new challenges.

You can register to join a club or society in the College Street Campus and the Cork Road Campus all year long but particularly look out for our Clubs & Societies Open Days in September and January.

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Laura Butler or Thomas Grinsell Clubs & Societies Office 051 302238 clubsandsocs@wit.ie

Sport & Societies Open Days Sign up days are held in September and January for students to register with a new club or society. These dates will be shared on WIT social media in advance.

WIT Arena The WIT Arena the home of WIT sport and leisure activities is located on the West Campus Carriganore, it is a new state of the art centre for WIT students.

A free shuttle bus is provided to transport students between the main campus and WIT Arena daily. Check out the WIT Arena at www.witarena.ie The West Campus in Carriganore is also the entrance to the recently opened Waterford to Dungarvan Greenway check it out at www. visitwaterfordgreenway.com regardless of whether your into heavy training or a leisurely walk your needs are well catered for between the Arena and Greenway.

WIT Arena 051 834 444

witarena@wit.ie

WIT Vikings Sport Scholarship Programme WIT awards Sport Scholarships each academic year. Applications are available for a multitude of sports and students from 1st year to post graduate level.

There are a number of different levels of Sports Scholarships in WIT including Elite, Sport Scholarship and Emerging Talent as well as Munster Council GAA scholarships and GPA. The programme provides a number of services and beneďŹ ts to all sport scholarship.

Any prospective or current WIT student can apply for a sports scholarship and have their application considered; a condition of receiving a scholarship is that the applicant must be accepted onto a full time course in WIT and their sporting organisation must be recognised

by Sport Ireland. To apply online or ďŹ nd out more information log on to https:// www.wit.ie/current_students/sports_ clubs_and_socs/sports_scholarships.

Alan Malone Scholarship Co-Ordinator.

051-302192 amalone@wit.ie

Clubs

Some of the clubs in WIT: • Athletics • Archery • Badminton • Basketball • Boxing • Camogie • Cricket • Climbing • Drone Racing • Equestrian • Gaelic Football • Golf • Handball • Hurling • Kayaking • Ladies Football • Ladies Rugby • Ladies Soccer • Men’s Rugby • Men’s Soccer • Mixed Martial Arts • Olympic Weightlifting • Swimming/Lifesaving • Table Tennis • Volleyball • Ultimate Frisbee Clubs and Societies are an excellent way to meet like-minded people and get involved in numerous activities. If you do not play any sports then join a society or create your own.

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societies

some of the societies in wit: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Architecture Business Christian Union Criminal Justice Society Hip Hop Heavy Metal Horticulture Law US+LGBT Malaysian Mature Students Musical Ogra Fianna Fail Photography WITless Gamers Visual Arts Young Fine Gael African Culinary Arts ELSA FLAC Poker Japanese Macra Comedy Drama E-Gaming Labour Sociology Social Science Chinese Mental Health Pop Punk Women in Technology

The diversity of over 30 societies in Waterford Institute of Technology means that every taste is catered for. Aside from academic learning, interacting and socialising with other students can relieve the undue stress which college can bring.

Get involved with a society in WIT and broaden your horizons, take time to experience new activities and have the opportunity to confine your extra time to meet new people and enjoy a new learning experience.

With a host of societies from academic, cultural and political areas, there will be something to suit and interest all those seeking new challenges.

Becoming an active member of a society will for the duration of your time in WIT ensure a fun, vibrant and eventful break from your academic stresses along with giving you the opportunity to meet other students outside the academic environment.

Lesbian, Gay, Bisexual or Transgender?

However comfortable or confident you may feel about coming to college, it can be a daunting and intimidating experience. It can be even more difficult and isolating if you are gay, lesbian, bisexual, transgender or have just recently started to question your sexuality. Many students see college as their first opportunity to be open about their sexuality. Sometimes being out at home isn’t an option they felt they had, due to fear of a negative reaction from parents, family or friends. At college, LGBT students have to decide whether or not to be “out” about their sexuality. This does not necessarily infer being ashamed of being LGBT but is because society assumes everyone is heterosexual. LGBT students come out in order to be themselves, not what society assumes they are. They do it to be honest and to avoid the exhausting and often painful process of being “in the closet”.

WIT LGBT Society (US+)

LGBT on Campus

WIT LGBT carry out campaigns over the course of the year including campaigns like LGBT Ally Day and Rainbow Week.

Watch out for these campaigns and don’t forget to get involved when you see them on campus.

Last year, WIT’s LGBT Society was renamed to US+. The LGBT society was renamed to include as many students as possible in the society. It is important to note that you do not have to be LGBT to be in this society and allies are more than welcome. They meet every week throughout the year and take numerous trips to different events and places around the country. WIT LGBT’s primary aim is to provide a safe space for its members and to give them somewhere they feel comfortable to express themselves and to be whoever they want to be. The society also provides a ‘buddy system’ where students can text, call, Facebook or email anonymously and meet with a member of the committee on their own for a chat about what the society does, any worries they may have about coming to their first meeting or just to make a friend before going to a meeting.

Each experience of being LGBT differs uniquely from person to person. WITSU wants to provide every student with a safe, relaxed, comfortable environment, where they can make friends with likeminded people and find support, inclusion, acceptance and social justice. If you encounter discrimination and harassment, whether overt or subtle, spoken or unspoken, verbal, physical or sexual, from fellow students or staff you do not have to put up with it and you do not have to endure it alone. Seek advice and support from your Students’ Union: they are there to defend the rights of students and to aid in their welfare. Your Welfare Officer, Michael Murphy would be more than willing to help in this regard. The Equality Officer of the Union of Students in Ireland (USI) will also always be available to help give advice and support. Síona Cahill can be contacted at equality@usi.ie.

Need more Information: • LGBT Society: witlgbt1@gmail.com

US+ WIT LGBT Society @WITLGBT

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• National LGBT Helpline: 1890 929 539 www.lgbt.ie

WIT Students recieve a 10% Discount on food!

Showing All live sporting events Live music every wednesday night serving breakfast + lunch 7 days a week bar food menu also available carvery on sundays

What is the ents and media crew?

The ents and media crew is a group of students who assist the entertainments and communications officers in the originazing, running and document ing of events that suit the needs of students on campus.

Join the

Some events run on campus include: Freshers week This is a week long event in which the students’ union welcome all incoming first years and returning students.

There are week long day and night time activities in which students can find their feet by engaging with clubs, societies and various fun activities.

Raise and Give Week This is our annual charity event week in which we aim to raise as much money as possible for charity. Again, this is full of activities on each campus to engage students and for them to get the most out of their time in WIT. Last year we raised a record breaking €34,000.

OUR THIS IS AIDAN Y ENTS OFFICER

How to Join?

Sign-up in the Students’ WITSU Fest Last year we held Waterford’s first ever Student Festival in a sold out WIT Arena. This year we’re aiming for a bigger and better festival which you can be part of!

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Union or email aidan at entertainment@witsu.ie or laura at communications@witsu.ie

OUR THIS IS LAURA Y COMM’S OFFICER

To Sign up to the Ents + Media Crew simply email communications@witsu.ie or entertainment@witsu.ie The officers will also be recruiting at class rep training on the 10th October

Why Join the ents and media crew?

All the events above wouldn’t be possible without the ents and media crew. Whether your passion is in the entertainment business or in media the crew will be the place to develop your talents and build a portfolio.

We’re looking for future entrapenuears, photographers, videographers, journalists and event enthusiasts to create and document what will be another unreal year of witsu events.

Entertainments Duties include: -Selling tickets and promoting events -Contributing to ideas for events throughout the year -Minor event management tasks -Helping co-ordinate & engage students in events Media Duties Include: -Recording events through video and photos -Creating content for RAG Radio -Writing blog and social posts highlighting whats happening in witsu.

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run for class rep You should consider running for Class Rep for so many reasons. It is a chance to put yourself out there and try something new. It’s a fantastic way to meet new friends and build new relationships. You will gain a number of skills, including leadership, negotiation, feedback, public speaking and referring.

You will be a part of a vital link between Student Union Officer’s and the entirety of the student body. It is hugely rewarding and will give you great sense of self-worth.

It involves a number of things including: • Representing Your Class at Class Rep Council (CRC) - issues and policies. Be aware that these meetings take place in the evenings after college hours, so you will be volunteering your free time to attend.

• Representing you class on an academic level - course boards & meetings.

• Helping your class on a personal level - referring to services.

• Feeding back information to your class from CRC on issues and events.

• Organising class parties, trips and hoodies.

As a Class Rep you will be expected to attend the meetings as stated above and also attend Class Rep Training, which is a one day event. You will be required to keep students informed on their rights, campaigns, promotions and deals available from the SU. Remember the Class Rep represents the whole class and not just their own personal opinions.

Class Rep elections take place if a number of people from the same class want the role.

Elections will be run in line with the constitution rules and tend to be fairly informal.

For Reps this year WIT has been chosen as one of the pilot institutes for the NStEP programme.

The National Student Engagement Programme is a collaborative initiative under development by the Union of Students in Ireland (USI), the Higher Education Authority (HEA) and Quality and Qualifications Ireland (QQI). This programme will develop student capabilities and institutional capacity to enhance engagement at all levels across the higher education system.

It will be a fantastic opportunity for you and for the Institute to be involved in this programme.

Convenor The Convener is elected at the final Class Rep Council of the year. The role of Convenor requires that you act as a support for Reps within your school.The role is quite time consuming, however it is extremely rewarding.

Mission Statement Improving the student experience by working towards positive change and acting as their amplified voive, linking them to the Students’ Union and WIT as a whole.

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DO YOU WANT TO REPRESENT YOUR CLASS?

international and erasmus students On behalf of WIT Students’ Union and The International Office of WIT, I would like to extend a warm welcome to all of our incoming Erasmus and International students and I hope your time with us will be full of great memories.

How to make the most of your time here: •

•

• • • •

Attend classes and make sure to find a balance between studying and partying. Use your weekends to discover Waterford and other parts of Ireland.

Contact the Students’ Union with any question you may have throughout the year and for printing and binding services.

We are here to help!

Take part and attend as many student events as you can.

LIKE the WIT Students’ Union Facebook page to keep up to date events In Week 1 approach your lecturers and confirm how you will be assessed for each module.

Sign up for the College Doctor and Gym to keep healthy.

Making friends •

•

•

Make friends with the local students - try not limit yourself to just being friends with other international students.

A great way to meet people is to join one or more of the colleges many clubs and societies (See their page in this book) You will automatically be signed up to the International Office Buddy system through your application form to WIT.

Common Waterford Phrases and Terms:

Well boy = Hello male friend.

Well girl = Hello female friend.

Craic = Fun What’s the craic? / what’s the story? / how ye getting on? = How are you?

Coming on the session? = Would you like to party tonight?

GAA = The national sports of Hurling and Gaelic football in Ireland

International Office contact details: Telephone: + 353 51 306124 / 845506 Email: international@wit.ie

BECOME AN INTERNATIONAL BUDDY If you are Interested in helping an international student to settle into college life in Waterford as well as making great friends then you could be the perfect International Buddy. This role is as simple as letting your buddy know where is the best place to get a hair cut

Make sure to join the Waterford ERASMUS/International Student. 20182019 Facebook group.

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student support

The WIT Student Support Team is committed to the support and well being of all students during your college years. We operate private and confidential services. If you feel you need additional support at a difficult time, remember help is only a call away.

Student Life and Learning At SLL we try to streamline the provision of student support by providing an easy and central place to ask for help. Our team works with students on a wide variety of issues, including both personal and academic concerns. In fact, many students who seek our services are dealing with a combination of difficulties. If we can’t provide you with assistance, we’ll be sure to refer you to another individual or office that can.

SLL offers a wide range of services to support students to help them reach their full potential. These services include Disability Supports, Student Engagement, Chaplaincy, Student Counselling among other services.

A quality student support service is achieved by the integrated operation of: • Overall Student Supports - sll@wit.ie • Student Engagement and Retention Initiatives - retention@wit.ie • Access Office - access@wit.ie • Disability Office - disabilityoffice@wit.ie • Health and Wellbeing - eclancy@wit.ie • Student Counselling - studentcounselling@wit.ie • Chaplaincy - dkeating@wit.ie • Careers Office - careers@wit.ie The SLL Office helps students to complete their course in a range of ways and aims to make the Institute more accessible for those who traditionally may not have considered third level education as an option for them. This is achieved through a range of support initiatives including: • First Year Transition, Orientation and Induction Programmes (STEPS) - Peer Mentoring Programme (P2P) - Broadening Your Third Level Horizons (BYTE) • Support for students with disabilities • Student volunteering opportunities • Access Programmes • Financial assistance for students who are experiencing financial difficulty (SAF)

Student Assistance Fund

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Full-time registered students who are experiencing financial difficulty whilst attending college are eligible to apply to the Student Assistance Fund (SAF). Students can apply for SAF to help them with either temporary or ongoing financial difficulties. For information relating to the SAF, contact saf@wit.ie.

Retention & Student Engagement - Aishling O’Toole Aishling O’Toole, our Retention Officer provides support and advice to WIT students facing a wide range of personal and/ or academic issues. Aishling sees students whose personal circumstances are intersecting with their academic life in challenging ways.

She assists students who are struggling on their programme, who for one reason or another may not be able to continue with their studies, or who want to change programme, among many other issues.She tries to pay attention to the whole student (e.g. personal, social, academic) in providing support and in thinking about the best places to make helpful referrals. In addition to meeting with students, Aishling advocates on their behalf and frequently collaborates with other offices throughout the Institute.

She brings with her a deep respect for the process of growth and learning that comes with facing the things that challenge us. Aishling provides personal and academic support, advice, and assistance with referrals to the general student community of WIT. Email: retention@wit.ie Phone: 051 84 5513

Health & WELLBEING - Elma Clancy Elma provides a service enabling students to look at their overall health and well-being in a holistic manner. This supportive service is confidential. Students are very welcome to call in for a chat or discuss a health query or concern. This service has a particular emphasis on promoting preventative medicines, health promotion and healthy - lifestyles. Support is available in a caring and an on-going basis. Students are informed of the support services within WIT community and are guided and supported to access other services including, the Student Counselling service, Disability Office, and the Student Life and Learning support team if they wish.

Resources that students may find beneficial to support many aspects of health, healthy eating, smoking cessation, physical activity, sexual health, contraception, are also available. Elma also works closely with the Chaplain and the Counselling service. She works as a support and a “listening ear” to students who are experiencing difficulties in their personal or college life. Elma is available to meet with students in either the Cork Road Campus or College Street Campus.

Cork Road Campus: 051 302863 (Room R 14 - behind the Students’ Union office) College Street Campus: 051 845671 (Room AL 10 - across from the dance studio) Email: eclancy@wit.ie

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Careers Centre Angela Collins: Careers Advisor The Careers Centre is available to help you to prepare for the future.They advise you in your career choices and job hunting strategies. Run career workshops, seminars, employer fairs & presentations. If you are unsure of your career plan please feel free to contact the careers centre.

Email: careers@wit.ie Phone: 051 302038

Disability Officer - Laura Hartrey If you are a student with a disability, evidence of disability must be furnished to the Disability Officer in the Student Life & Learning office. Supports are funded through the ESF fund for students with disabilities and applications for support are made, on behalf of the student, in October.

Email: disabilityoffice@wit.ie Phone: 051 302871

CHAPLAIN - David Keating WIT Chaplain provides pastoral care for students in WIT and responds to the personal needs of individual students on a day to day basis. He runs the SAFE fund - Emergency loans are available.

Quiet Room C41 Cork Road Campus - available to all students for prayer, silence & reflection.The Chaplain’s office is located at D26, Cork Road Campus.

Phone: 051 302617 or 086 3302086 Email: dkeating@wit.ie

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Novus

Food & Beverage Eat on campus

• Centra • Gallery • Dome • College St. Cáfe • Oscars Cáfe • ATB Cáfe • Arena Cáfe & Restaurant

FOR ALL YOUR FOOD & BEVERAGE NEEDS ON CAMPUS

www.wit.ie/current_students/on_campus/eat-on-campus

welfare 47 48 50 52 53 54 56 57 60 62 64 66 68 70

Accommodation Personal Safety Women’s Health Men’s Health Budgeting & Finance Healthy Eating Unplanned Pregnancy Lets talk about Sex STI Awareness Mental Health Student Counselling Anti-Social Behaviour Eating Disorders Social Media

THIS IS DARREN YOUR WELFARE OFFICER

*IF you need someone to talk to or want to join the Welfare crew, darren is here to talk contact darren welfare@witsu.ie 086 7854402

s place in Our now Annual Colour Run-Walk-Wheel take March. Make sure you’re involved next semester

accommodation For a lot of you coming to Waterford this year it will be your first time away from home. It’s time to live in the real world - with rent, food, bills and so on. It’s time to make a home away from home with some advice.

Your Tenancy Rights

Dos and Don’ts

There are several tenants’ rights, which you can find on the citizen’s information website and the threshold website.

Some include: • You have the right to privacy.

• Your deposit should be returned in reasonable time.

• You must be given/give written notice to leave • Your accommodation must be fit to live in.

Do: • Do read your lease/contract before you sign it and ask for a copy.

• Do keep a rent book.

• Do take an inventory of everything in the house.

• Do know your rights.

• Take pictures of the house the day you move in, in particular pictures of damage that already exists.

Don’t: • Don’t give any money without a receipt.

• Don’t take the first place you see or find.

• Don’t pay a deposit until you’re certain you’re moving in.

Tenants have legal rights and duties.

Your legal rights derive from general Landlord/Tenant law as well as from any written or verbal tenancy agreements between you and your landlord.

Need more Information • WITSU Welfare Officer - Darren Malone 086 7854402 welfare@witsu.ie • Threshold - Cork Advice Centre www.threshold.ie 021 4278848 threshold@eircom.net • PRTB - Private Residential Tenancies Board Phone the PRTB: 9:30am to 1:00pm Monday to Friday - +353 (01) 6350600 www.prtb.ie

Check out WIT Marketing on youtube for videos on some of the accomodation and services at WIT

• WIT Accommodation Office Ciara Jacob/Alison Redmond 051 306100 accommodation@wit.ie

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Personal Safety Students should assess their personal safety and take reasonable measures which are deemed normal when in a fearful situation. Please be sure to remember that most people go through life without ever encountering a personal safety problem so please keep it in perspective.

Road Safety Vehicle

• Never ever speed! Always obey the speed limits.

• Always wear a seatbelt • Avoid distractions while driving such as listening to loud music • Never use your mobile while driving. That message or call is not as important as your life.

• Get your car serviced every year and new tyres before the winter hits • Never drive while you are tired, take a break and get a coffee • Always keep a gap between you and the car in front as you never know when you might have to jam on the brakes

Cyclist

• Always wear a helmet • Do not wear earphones • Ensure you wear hi-vis items and have lights on both front and back of your bike • Use the road and traffic lights the same as cars • Make sure your brakes are working

Safety on Campus

• Please be aware that all campuses are like any other public area and thieves will take advantage of unattended property in libraries, lecture rooms and changing rooms.

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• Do not leave laptops or valuables unattended in canteen, library, classrooms etc.

• Walk to and from class, running through crowds of people is bound to cause an accident.

• Keep your bikes locked up and avail of the bike shelters.

• If you see anything suspicious please contact security on 087 9400888.

Safety in your Accommodation

• Ensure that your house or apartment doors and windows are locked at all times when leaving the house and during the night.

• Never give your keys to anyone else and do not leave your keys where others have access to them.

• Do not leave car keys on tables inside front doors or in other visible areas.

• Items of high value should be locked away in a secure place, where other people cannot gain access.

• Ensure that you do not have obvious signs of vacant accommodation such as curtains drawn during daylight hours etc.

• Always lock outside doors. The main entrance is the first line of defence to any property.

• Act on your suspicions and don’t dwell on them, share with the professionals what suspicions you have and let them deal with the situation correctly.

• Don’t let strangers in or hold doors open for strangers who are arriving as you are leaving in apartment blocks etc. If you have a door chain on your door and are alone at night, use it.

Safety at night • Avoid situations which will necessitate you travelling alone at night time. There is safety in numbers. If however, you must travel on your own, plan your journey to limit your exposure to risk of assault, robbery or theft, by scheduling your journey to coincide with bus and train times etc. Use a taxi if no other transport is available.

• When travelling on foot, use busy routes and well lit walkways, avoid isolated and darkened areas.

• When socialising other than at home, do not leave opened drinks unattended even for short periods.

• Do not display obvious valuables on yourself - such as jewellery, iPods and phones etc.

• Carry only the amount of cash that you require - things such as ATM cards and credit cards should be kept out of sight.

• If you feel that you are being followed or feel that you are in danger, go to a busy place if possible and contact the Gardai.

• You can also download an app on your smartphone called the bSafe App. This app allows you to walk to your location and tracks you and you must turn it off when you arrive at your destination safely. If you have not arrived, the bsafe app will contact you or emergency contacts which you have given.

• If you are assaulted, help is available to you 24 hours a day. In the event of a sexual attack, you should NOT, remove any items of clothing or clean up the area until you have talked to the Gardaí as you may destroy crucial evidence.

SAFE HOME SCHEME SAFE HOME SCHEME DON’T WALK HOME ALONE

Don’t have money for a taxi home?

Avail of the Rapid Cabs & WITCard safe home scheme. Get a taxi with Rapid Cabs and give your WITCard in exchange. Call into the Rapid Cabs office the following day and pay for your fare and collect your WITCard.

Olympia Court, Parnell St, Waterford

womens health Self examining your breasts is a simple way you can look after your health. Finding a lump early can mean the difference between life and death.

The annual check you get at the doctors is not enough so learn how to examine yourself and make it part of your routine! The earlier you begin to do this the better but it is never too late to start!

How?

Don’t be put off doing a breast exam because you don’t know what you’re looking for or don’t think you know how.

Usually, malignant lumps are firm, discrete and immobile. However not all lumps feel like this so any changes you feel you should get checked by your GP. You are the best Check Breasts for:

Don’t Slack, Check your Rack!

person to get to know your breasts and identify when something feels weird or unusual.

You can do a breast exam either lying down or standing up. Either way use the fleshy pads of your first three fingers of your opposite hand. Take your first 3 fingers and do 3 circles- light, medium & firm pressure around the breast area. Walk your fingers from area to area- don’t lift them off the breast. Examine entire breast area, including above and below your collarbone and in your armpit. Starting at the breastbone you can either move fingers up and down the breast or circle around the breast. Remember to include the armpit area. When you’re done with the touch test, gently squeeze your nipples. You are looking for any breast discharge or pain.

Cervical Cancer

Cervical cancer is cancer found at the neck of the womb (cervix). It starts off with the development of precancerous changes in the cells in our cervix. A virus called Human Papilloma Virus (HPV) is considered one of the main causes of cervical cancer. HPV is quite common and most people experience no symptoms and are clear in a few months.

However there are those who seem to be more susceptible to persistent infections which can cause unusual changes in the cervix. The best way to detect cervical cancer is with a simple smear test. The Smear Test is a straight forward test done by a doctor or nurse which takes about five minutes. It is not something to be wary or afraid of and is another thing like self examining breast checks that could save your life.

Body Image Girls, how many times have you looked in the mirror and thought ‘’I’m too fat, I’m too skinny, I hate my legs, my arms are fat, I wish my hair was longer”.... and the list goes on! Every day we are plagued by images of the ‘’perfect’’ woman’s body and it can sometimes put us under pressure as we compare ourselves to the models or TV stars who are photo-shopped and unrealistic.

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Don’t forget there are many other illnesses you should be aware of, keep up to date on our website www.witsu.ie

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This pressure can cause us to have a negative body image. Body image refers to how we feel about our own bodies and can hugely affect our mental health and our self esteem. To change your body image you must change the way you think about your body. Remember, your body hears everything you think so put down the magazines and start feeling beautiful about yourself.

How we experience body image is made up of three things. a) Affect; feeling satisfied or dissatisfied about your body b) Behaviour; what we do in relation to how we think we look (dieting, exercising) c) Cognitions; our beliefs and thoughts about how we look.

Our feelings, behaviours and thoughts about our bodies are influenced by so much, (such as our mood, the media, friends and even the time of month) What’s important to remember is that a healthy body comes in all shapes and sizes and that the only way to be beautiful is to feel beautiful.

If you find a lump or are worried about something, please pop into the WIT Medical Centre.

Need more Information?

• Health & Wellbeing - Elma Clancy: Cork Road: 051 302863 College Street: 051 845671 eclancy@wit.ie • National breast cancer www.nationalbreastcancer.org

Smear Test

A smear tests lasts 5 minutes.

The impact of cervical cancer lasts a lifetime.

Men’s Health

Being healthy is supposedly a real wimpy girly thing until the “man flu” arrives! We men, we do not get hurt or get sick- so we think. We don’t have problems and everything is always “grand”. Men’s health is a major issue at the moment as the vast majority of men do not vent their issues or let people know when something is wrong. This is becoming a big issue as we do not fix our problems as we just hope they go away. That is not always the case as these issues progress and get worse as time goes on.

But you, you’re strong, you’re tough, and you don’t care. You’re “a real man” and seeking medical advice would be like admitting to weakness. The end result is that the average Irish male is uninformed, unaware and at risk. The tragedy is that these very same ‘real men’ who ignore their health and become ill end up affecting a whole bunch of other people including their family and friends. Seek medical advice as it could prevent long lasting damage to your health.

Your Health Is Your Wealth, you’ve seen it written down, you’ve heard it from your parents and now you’re hearing it from me.

Don’t take your health for granted. Almost every day you will walk past a person on the street who is suffering from a serious physical or mental illness and as boring as you think your life is, they would do anything to be in your college going shoes.

CHECK ‘EM Just follow these easy steps:

To ASSUME is to make an ASS out of U and ME; If you find a lump, bump, wart or leak or you start feeling unwell, get it checked out.

Don’t just assume that it will go away.

Make sure you do some form of exercise every day, eat well, keep fit and if something does go wrong, make an appointment with your doctor to have it checked out. There are plenty of ways to keep fit and active, you can join a gym such as the on campus fitness suite, join a club, avail of the public parks and public exercise areas, go swimming, run on the beach etc. This will also aid you in your studies as you will become more alert in class and therefore learn more. Make sure to always eat a proper balanced diet; try to steer clear of relying on energy drinks, sweets etc. Eat more fruit and veg where possible and to drink water instead of soft drinks College life can be eventful with late night and early morning partying, all night study sessions, early morning classes and last minute submissions, it is important to stay healthy and get some proper sleep. We all have a wild side, we just need to realise this and recover appropriately with good foods and fluids.

Need more Information?

• Health & Wellbeing - Elma Clancy: Cork Road: 051 302863 College Street: 051 845671 eclancy@wit.ie

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Check one testicle at a time

2

Hold the testicle between your thumbs and fingers of both hands & roll it gently between your fingers

3

If you notice any of these symptomshard lumps, smooth or rounded bumps or changes in size, shape or consistency.

Don’t panic but see your doctor straight away

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Budgeting and Finance Money problems are part and parcel of college life. But managing your money well can make life a whole lot easier. Start as you mean to go on and begin budgeting the minute you get to college and you will come back and thank me later.

Budgeting A budget is a simple way to make sure that the demands you place on your income can be met. A budget is an itemised summary of probable expenses and income for a given period. It is a plan for saving and spending.

There are some simple things to bear in mind when you start to look at your income and spending.

• List all income to your house • List all bills you have to pay • Count all spending even bills or expenditure that only occur occasionally entertainments cost etc • Include the costs of special occasion, Christmas, birthday and so on.

• View MABS pre designed budget sheet> https://www.mabs.ie/budgeting-tool/ Banking • Set up a bank account, many banks have student deals and specific student services, look around and find one that suits you.

• Get online banking and keep track of what is coming in and out at all times.

• Always read your statements.

• If you tend to overdo it on the laser card on nights out either don’t bring it out or set up a separate account for rent, bills and all the essentials so you don’t touch them.

Student Discounts Take advantage of your student card. Shop places that give a good discount and make sure you use them as much as you can.

10% and 20% can be a big difference to someone on a tight budget.

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Food Don’t let food be bottom priority, what you eat is important and eating right isn’t as hard as it looks on a budget if you follow some simple rules.

• Shop around, most of what you need can be got in the typical low cost food stores, but if a butchers has a great offer or something is half price elsewhere, get it there, make sure and look out for where is best to buy.

• If you’re living with people, do up a plan that someone cooks for everyone each night, buying in bulk is always cheaper and this is one of the simplest ways of saving money, and it’s fun to have dinner together! If this isn’t an option, make dinners that you can freeze and eat again.

• Always make a shopping list and stick to it.

• Never shop when you’re hungry or you will buy more.

Managing Your Money • Minimise number and usage of credit cards.

• Plan how to spend your money before you get it. When money for any budget category is gone, stop spending in that category.

• In regards to Student loans the longer you borrow money, the more interest you will pay.

• Keep a list of your goals to remind yourself why you don’t want to overspend.

• It is vital that you plan ahead with money.

• Be realistic and honest in your plans is not always easy!

• Prioritise your needs in your budget.

• Don’t leave yourself short but do limit yourself.

Healthy Eating Obesity is the most common nutritional disorder in the world. Currently, 40% of Irish adults are obese (Irish Heart Foundation, 2014). Irish people are bigger than ever before. We have become more obsessed with the way we look and this can lead to partaking in crazy unhealthy and unrealistic dieting.

Healthy living is not jumping on the bandwagon and doing a different fad diet every month! Remember, everything in Moderation is key to a healthy lifestyle.

Sport and Exercise play a very important role in healthy living as it controls weight, combats disease and illness, improves mood as endorphins are released, boosts energy and promotes sleep.

Moving away to college is often the first time you start to cook your own food and do your own shopping and it can be pretty overwhelming. Make sure to make out shopping lists and find out where sells the cheapest foods. Go to Aldi and Lidl for larger shops to save money and get meat in butchers as they often have the cheapest deals. Buy your meat in bulk if it’s cheaper and go halves with your housemates or everyone pick a day to make dinner for one another. It’s so easy to fall into the trap of just eating convenience foods and take-away’s but trust me your money, your body, your life will be much happier if you do it the healthy way! If you find yourself eating fast foods because you don’t have enough time to make some dinner, maybe you have a lot of work to do in the evenings, why not make your dinners at the start of the week and freeze them.

40% of Irish “Currently, adults are obese! ”

Sleep! At night you never want to go to bed and in the morning you never want to get out of it. Sleep is vital for the body to repair itself. Most people need an average of 7-8 hours sleep a night in order to enjoy a productive day and because of the hectic lifestyle most college students enjoy. So if you’re out all night and only getting four hours sleep it’s probably for the best if you at least have a power nap during the day to boost your energy and make sure you can concentrate on college work.

Water! Make sure to keep yourself hydrated at all times, especially around exam time. Ditch the fizzy drinks and stick to the water. This is often the best remedy for tiredness or headaches as both can be triggered by dehydration. After wild nights out you may still feel sluggish, consume isotonic fluids such as Lucozade sport and Powerade which will give you more energy and improve concentration levels during the college day.

Healthy eating starts with healthy shopping. Stock up on fruit and vegetables, consume foods low in fat and expand the variety of your diet. Eating the same thing every week will bore you so make sure to try something new every week! Eating well doesn’t have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients.

top tips • Get 10% discount on your groceries in Iceland with your WITCard.

• Do your shopping at the start of every week and plan what meals you will have.

• Buy frozen vegetables as they are still nutritious but last longer.

• Buy meat in bulk and freeze and defrost as needed.

• Take a night and cook for your housemates, therefore you only have to buy dinner for one day.

• Try to cook foods through grilling, baking or frying using frylight or coconut oil.

• Drink plenty of water and add some lemon and cucumber to flush out the alcohol from the night before!

• Ensure to get 6-8 hours sleep at night.

• Walk to college instead of driving, fresh air can keep you alert and walking can enhance the speed of your metabolism and burn more calories.

Look out for diet tips, healthy recipies and f itness ideas from your welfare officer this year

Need more Information?

• Health & Wellbeing - Elma Clancy: Cork Road: 051 302863 College Street: 051 845671 eclancy@wit.ie

Unplanned Pregnancy Crisis/Unplanned pregnancy is a difficult time in anyone’s life. A crisis pregnancy can occur to any female during her lifetime. For students, the difficulty of coping with such a dilemma proves daunting. However, the resources and variety of support agencies means that decision making is easier.

Welfare Officer- Darren Malone 086 7854402 welfare@witsu.ie

Crisis/Unplanned pregnancy is a difficult time in anyone’s life. A crisis pregnancy can occur to any female during her lifetime. For students, the difficulty of coping with such a dilemma proves daunting, however, the resources and variety of support agencies means that decision making is easier.

For more information log on to www. positiveoptions.ie for immediate referral to a trained counsellor or phone the Irish Family Planning Association on 1850495051 to book an appointment. In the case of a crisis pregnancy, it is important to take your time when making your decision. Firstly, you should have a pregnancy test. If positive, then you can start to consider the options available to you.

Do not feel like you are alone in WIT as there are a number of people who you can talk to about your crisis pregnancy.

Please make an appointment with any of the following support services and they will listen and guide you to further support.

Health & Wellbeing - Nurse Elma Clancy Cork Road: 051 302863 College Street: 051 845671 eclancy@wit.ie

“

Student Life & Learning- Aishling O’Toole 051 845513 retention@wit.ie

Need more Information: • Positive options: www.positiveoptions.ie • Irish Family Planning Association: 1850 495051 • Crisis Pregnancy Agency: 01 8146292 www.crisispregnancy.ie

A problem shared is a problem halved - you will be surprised how much easier it can be to put things into perspective once you have talked to someone. ”

Lets Talk about Sex Sexuality is a huge part of human nature and there is nowhere this is more apparent than in college! Whether you’re lesbian, gay, bisexual or straight it’s not who you are or who you’re doing it’s about how you do it! The two most important things to remember when it comes to sex are SAFETY and RESPECT. Safety refers to contraception and taking the right precautions to protect yourself from STI’s (sexually transmitted infections), your Welfare Officer Darren will be distributing information on STI’s all year round so make sure and have a look and if you need any help just contact him. Safety also involves making sure you feel safe in all your sexual endeavours, in what you’re doing and who you’re doing it with. College is a time for experimentation, but if you are ever uncomfortable with what is going on don’t ever be afraid to say no.

Consent Consent is a huge aspect of sex. The number one person you must respect when it comes to sex is yourself! Respect yourself enough to take the right precautions and make the right sexual decisions. Never ever make a sexual decision because you feel rushed or pressured. The emotional consequences for this will be huge. If you’re

ready, great, but if you’re not that’s okay too!

If you do not want to then just say no!

You must also respect the sexual choices and the sexualities of others. Here are a few examples of not giving consent; • If someone says no, then they mean no so don’t keep trying.

• If someone uses body language like pushing you away then that also mean no.

• If someone is too intoxicated to make a decision then it automatically means no.

• If someone said yes at first but changes their mind than that means no.

For your own safety, it is always best to ensure the individual is sexually consenting as the consequences are detrimental.

If someone is gay or practising abstinence, this is their sexual choice and you must respect that. And always respect the fact that NO MEANS NO! However, if you do decide to engage in sexual activity please be sensible and safe and use contraception.

consent

1. Permission that is sober, verbal, conscious, willingly given, enthusiastic, continuous and revocable 2. Absolutely mandatory

!

Contraception There is a wide range of contraception available these days and it’s important to find those that suit you. Remember that there are some forms which will protect you from getting pregnant but not from catching STI’s so make sure you are fully protected in order to relax and fully enjoy sex! If you are ever confused or need help with contraception do not hesitate to call into Michael your Welfare Officer or Nurse Elma for some advice! Elma even has an example of the types of different contraceptives in her office to show anyone who is confused about them.

Male and Female Condoms Condoms are the most commonly used method of contraception among 18-24 year olds. They are barrier methods of contraception. They work by preventing the sperm from fertilising the egg. A male condom is a narrow tube, made from a very thin, natural rubber which is soft and stretchy. It is closed over one end and fits over a man’s erect penis. It has a ‘teat’ at the closed end to hold the man’s semen once he has ejaculated. Male condoms are 98% when used right and protect you from pregnancy as well a lot of STIs. It is important to use a good quality condom Other forms IUD- Intrauterine Contraceptive Device (the coil) is a plastic device placed inside the uterus by a doctor which prevents sperm fertilising the egg.

Implant - (the bar) is a match like plastic rod placed under the skin in a girls arm. It releases hormones similar to the pill. It is prescribed and inserted by a doctor.

Vaginal ring - Rubber ring placed inside the vagina for three weeks which releases hormones to prevent pregnancy.

Prescription only.

Diaphragm - Dome shaped rubber disk that you insert into the vagina before sex.

The diaphragm must be fitted by a health professional but only the first time. It must be left in place at least six hours but no more than 24. Prescription only.

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every time you have intercourse. It is also important that the condom is put on correctly so never be afraid to ask advice if you’re ensure how to do this. The female condom is a sheath or pouch about 6.5 inches in length. At each end there is a flexible ring.

At the closed end of the sheath, the ring is inserted into the vagina to hold the condom in place. The other end stays outside the vulva at the entrance to the vagina. The ring acts as a guide during sex and stops the sheath moving to far up! The female condom stops the sperm from getting to the egg and also protects you against STIs. You can buy condoms at a discounted price in your WITSU shop.

The Pill Oral contraceptive pills are usually made from two types of hormones (oestrogen and progesterone). They prevent pregnancy by stopping the production of eggs from the ovaries. If you are interested in this form of contraception talk, to your GP or the doctor on campus. The pill will be as effective as you make it. Skipping pills reduces its effectiveness; it must be taken regularly and everyday in order to be most effective.

The pill will not protect you from STIs so a backup method of contraception is ideal.

Emergency Contraception (Morning after pill) This is to use the next day if you didn’t use contraception or you think your contraception failed (condom split or you missed your pill). You can get the morning after pill in most chemists without a prescription. Prices range from about 20 euro. The chemist will go through everything with you from things such as what other medication you are on and if you get sick three hours after taking it you may need another. The sooner you take the morning after pill the more effective it is and it is only effective for the three days after having unprotected sex. If you take it within 24 hours it will prevent nine out of ten pregnancies but if you take it 72 hours later this drops to five out of ten pregnancies.

Need more information?

• Irish Family Planning Association www.ipfa.ie • Well Woman Centre www.wellwomancentre.ie • Health & Wellbeing - Elma Clancy: Cork Road: 051 302863 College Street: 051 845671 eclancy@wit.ie • WITSU Welfare Officer - Darren Malone 086 7854402 welfare@witsu.ie

STI Awareness

A Sexually Transmitted Infection (STI and STD) is an infection that can be passed on through vaginal, anal or oral sex. Most STIs are transmitted through exchange of sexual fluids, but some can be passed through skin to skin genital contact.

STIs can cause a wide range of health problems from mild irritations, to more serious illnesses. Some STIs are easily cured with antibiotics if detected early, but can cause long term problems if left untreated. Some STIs cannot be cured, however treatments can help to ease the symptoms. Almost half of people with an STI do not know they have the infection because they do not have any symptoms.

When symptoms do occur they can include: • Unusual diswcharge or itchiness around the genitals.

• Burning feeling when passing urine.

• Rash or small lumps in the genital area.

• Unusual bleeding from vagina after sex or in between periods.

• Pain and swelling in the testicles.

An STI may be viral, bacterial, or parasitic.

All three types of infections can occur whether you are having heterosexual (opposite gender) or homosexual (same gender) sex.

Bacterial Sexually Transmitted Infections There are two basic types of genital infections that are not “true” sexually transmitted infections - fungal or yeast infections and bacterial vaginosis.

Sometimes partners can re-infect each other with these infections through sex, but they are not technically considered sexually transmitted infections.

Bacterial Vaginosis is caused by several different types of bacteria that live in the vagina and the bowel. Treatment includes antibiotics taken by mouth or antibiotic gels

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that go into the vagina.

Chlamydia is caused by the bacteria Chlamydia trachomatis. This is one of the most common sexually transmitted infections in teens and young adults and is on the rise. It can lead to infertility if left untreated. Chlamydia is usually treated with antibiotics.

Gonorrhea is caused by the bacteria Neisseria gonnorrheae. Gonorrhea is treated by antibiotics, with either a single injection or antibiotics for 7 to 10 days.

Syphillis is caused by an organism called “spirochete”, which is considered a bacteria but also has characteristics of a parasite.

Syphilis is easily treated with a penicillin injection.

Parasitic Infections Trichomonas is caused by a parasite called Trichomonas vaginalis. Trichomonas is very common and is easily treated with antiparasitic and antibiotic medications.

Pubic lice also called crab lice or “crabs”, are parasitic insects found primarily in the pubic or genital area of humans. Pubic lice are directly caused by an infestation with a small parasitic insect called Phthirus pubis.

The condition is known as pediculosis.

Pediculosis pubis can be treated by a common créme rinse which is left in for 10 minutes and will kill the lice.

Viral Sexually Transmitted Infections Herpes is caused by the herpes simplex virus. It can be treated with antiviral medications at the time of outbreaks, and antiviral medications to prevent frequent outbreaks. There is currently no vaccine or cure for herpes.

Human Papilloma Virus (HPV), also known as the “genital wart virus,” can be treated with lotions and liquid nitrogen to freeze the warts. Currently there is no cure or vaccine

for HPV. This virus is especially important to be aware of because certain subtypes can significantly increase a woman’s risk for cervical cancer. Condoms cannot prevent spread of the virus to sex partners.

Hepatitis B is caused by the Hepatitits B virus. Although this infection is difficult to treat, certain oral medications or injections are generally used. People who have chronic Hepatitis B may need prolonged or even lifelong treatment with injectable medications, which are sometimes quite toxic. Hepatitis B can also lead to liver failure and increases the risk for liver cancer. There is an effective vaccine for Hepatitis B, but no cure.

Human Immunodeficiency Virus (HIV) can be treated and the progression slowed by using a combination of antiviral medications - usually a minimum of three to four medications. There is currently no vaccine or cure for HIV. Need more Information: • Waterford: Waterford STI Clinic, Ardkeen Hospital: 051 842646 (Appointment Only) It’s FREE. • Health & Wellbeing - Elma Clancy: Cork Road: 051 302863 College Street: 051 845671 eclancy@wit.ie

My experience of an STI Test

Firstly you should know that there are different types of STI tests including a physical exam, a urine test, a fluid swap and blood sampling. I am going to talk to you about my experiences being tested using a fluid swap. I remember the day so well, I heard there were STI checks on campus and I wanted to get tested but I was too nervous and embarrassed. I had slept with a guy a few weeks before that and although we used a condom, it ripped during sex and I was feeling a bit nervous about it. The clinic was on for a couple of hours and I didn’t want to tell anyone I was going but I couldn’t really sneak away from my friends either. I just bit the bullet and told the girls that there were free STI checks on campus and would we go over and get tested for the laugh.

The girls weren’t interested but they said they would go with me anyway. My heart was beating through my chest and I had no idea what to expect.

I walked into the clinic to be greeted by two women. They handed me a small clear bag and directed me up to the top room to the left. There were two other girls in the room at the time and the female doctor told me to come in. She explained to us how to swab ourselves and what to do with it when we were f inished. I was expecting to be questioned about my sexual history but it wasn’t like that at all. It was like a fast track clinic and

you swabbed yourself which made it less embarrassing. She put labels on out the swab sticks and we each went into the room next door one by one.

We were all a little bit giggly waiting outside the room holding our swab kits while the lads were popping in and out of the bathroom as they were being urine tested. The girl ahead of me came out and then it was my turn. I walked into the room remembering what the female doctor had told me. I removed the swab from the package and swabbed myself, placed it back in the clear plastic bag, sealed it and popped it into the box. That was me done! I left the room and walked straight out the door to my friends asking me questions. I was honest and said I was really nervous but it was completely f i n e , there weren’t any questions and you just swab yourself and out the door.

About a week later I received a text message to say my test results were clear. Since then, I have decided to get tested once every six months just to be safe and I would recommend for everyone to do the same thing. If you do have an STI, don’t worry, most of them can be treated with an antibiotic. It is better to get tested and find out, rather than not get tested and have an STI which cause serious problems in the long run.

Mental Health

Physical health, sexual health, healthy eating... it’s all about health these days because your mam was right when she told you your health is your wealth! One aspect of health that is overlooked again and again is MENTAL HEALTH! Depression, eating disorders, anxiety attacks, and bipolar disorder are all common mental illnesses that people can face. Every day we face different things that can have negative consequences to our mental health.

Exam stress, worries, anxieties, break ups and money worries are all things that can get us down. The best way to nurture your mental health and one thing to always remember is that talking is a sign of strength, not weakness.

Depression One in four people suffer from some form of depression throughout their life. It’s important to remember that everyone gets down; we all have those days where we don’t feel like we can face people or we’re feeling overwhelmed about something.

It’s completely normal to feel sad, anxious or stressed. Sometimes, it can be hard to tell when the “normal” stress and sadness becomes depression. If you’re suffering from symptoms of depression for two or more weeks, it’s probably a good time to seek advice from your doctor or a counsellor. To recognise the symptoms of depression remember the FESTIVAL index.

Feeling sad, anxious or bored all the time.

Energy having no energy and feeling tired all the time.

Sleeping waking up during the night a lot or not being able to get to sleep.

Thinking constant lack of concentration forgetfulness or confusion.

Interest having no interest in your everyday routine.

Value loss of self esteem, feeling useless or worthless.

Aches headaches or other pains for no reason.

Life being tired or fed up of life, feelings of suicide.

Feeling these depressive symptoms can make you feel hopeless at times but don’t worry, there are many things you can do to fight back!

Stress Stress is something we have all experienced and college can be a very stressful place at times. Normal levels of stress are nothing to worry about but if stress is becoming overwhelming, it can seriously affect your health. Everyone deals with stress in different ways but here are just a few small tips to help manage your stress levels.

Exercise regularly Not only will this keep you healthy but exercise releases hormones called endorphins which help keep you smiling, so taking a walk or going for a swim or whatever it is will help reduce stress.

Prioritise There can be a lot expected of you in college (assignments, paying bills etc) so make a list in order of importance so you can divide up your time and avoid feeling overloaded!

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Look after yourself You will most definitely attempt an all nighter in your years in college but constantly getting no sleep and hopping off Red Bull and Berocca will only ensure that you fall down in a heap. Sleeping and eating well will have you feeling healthy and more able to deal with what is stressing you out.

Chats There’s nothing like having the chats with someone about what’s stressing you out to make you feel better. A problem shared is a problem halved so whoever that person is for you, stick on the kettle and give them a ring!

If you ever feel like you can’t cope or you’re struggling with something call into Darren your Welfare Officer, he loves a good chat so don’t be afraid to just pop in or give him a text!

Remember, if you are experiencing these symptoms or even if you just need someone to talk to, there are always people there to help. ‘It is okay to not be okay, and it is definitely okay to ask for help’

Need more information?

• Headstrong www.headstrong.ie • Let someone know www.letsomeoneknow.ie • Reach Out www.reachout.com • Pleasetalk www.pleasetalk.ie/wit Need someone to talk to?

• WITSU Welfare Officer- Darren Malone 086 7854402 welfare@witsu.ie • WIT Counselling: 051 302878 studentcounselling@wit.ie • Health & Wellbeing - Elma Clancy: Cork Road: 051 302863 College Street: 051 845671 eclancy@wit.ie • Samaritans 1850 60 90 90 • 1lifeSuicide Helpline 1800 247 100 • Aware 1890 303 302

Everyday

may not be good

But theres something good

in everyday

Student Counselling The WIT Student Counselling Service offers professional and confidential psychological support to students who are experiencing emotional or psychological difficulties. The service is co-coordinated by Ann-Marie Quigley, Psychologist. Counselling is available, free of charge, to all full-time students who are registered with WIT.

Counselling sessions offer a safe environment in which students can work to resolve any emotional difficulties they may be experiencing. Such problems may be current or arising from events in the past.

The counselling process aims to support and empower students to find solutions to their difficulties and to make their day to day life more manageable. Skills gained through counselling can benefit both your personal wellbeing and interpersonal relationships throughout your life.

Some of the problems with which students commonly seek help include: depression, anxiety, panic attacks, eating disorders, bereavement, rape, sexual abuse, addiction, exam stress, academic problems, sexual identity, relationship or family difficulties. Do not feel that your problem is not ‘serious’ enough to attend counselling.

Every problem or issue that one may have is important to them and that is exactly what the counselling service is there for.

The counselling service in WIT is brilliant.

Need more Information?

• WIT Counselling

051 302878 (R13 Cork Road Campus) 051 302475 (AL10 College Street Campus) studentcounselling@wit.ie

From the minute you walk in you feel relaxed and feel that you are in a safe environment to discuss any problems or issues you may have. The counsellors are non-judgemental and listen to everything you have to say. The may not be able to fix your problem but they will help you find a solution to your difficulties.The Student Counselling Service also runs psychoeducational workshops and training programmes for staff and students.The Student Counselling Service operates by appointment only.

To make an appointment for counselling: Just call or e-mail the service (see contact details below). When phoning or e-mailing to request an appointment please leave your name & phone number & say which campus location (Cork Rd or College St) would best suit you. We will then contact you by phone call or e-mail to schedule an appointment.

Emergency appointments for students in crisis are available throughout each week, if you are in need of urgent support please make that clear to us at the time of requesting your appointment. To enquire about an emergency appointment contact the service by phone, at the numbers listed.

There are also a number of off-campus counselling services available in Waterford City although there will be a fee involved in these services.

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Available Monday - Friday

Booking d require rs for offe

Anti-Social Behaviour Anti-Social Behaviour is a major issue affecting quality of life in modern Ireland. If you or any of your neighbours are the victims of anti-social behaviour, don’t suffer in silence. Report it to the Gardaí.

What is Anti-Social Behaviour?

Anti-Social behaviour is when a person acts in a way that causes or is likely to cause someone: • Harassment • Distress, fear or intimidation • Persistent reason to be alarmed • To not feel comfortable living in their surroundings and on their property.

As students, it is important that you enjoy living away from home and really get involved in the college experience. It is important that you act appropriately in your living arrangements and have respects for both students and residents who may be living near you. Loud noises, singing, chanting, banging etc are all part of antisocial behaviour so please think twice before you engage in such activities. While it may seem like great fun at the time, it can have serious consequences.

Take a look at our ‘Know Your Neighbour’ campaign and build a relationship with your neighbour. That way you can outline boundaries and meet each other half way.

Anti-social behaviour and alcohol consumption generally come hand-in-hand and it is really important that you aware of your actions when under the influence of alcohol.

Need more Information?

• Garda Barracks Ballybricken:

051 305300

• Community Garda:

051 305377

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Remember: Every Action Has A Reaction ANTI-SOCIAL BEHAVIOUR

CRIMINAL CONVICTION

EVICTED

FINE

SUSPENSION

How the Gardaí tackle Anti-Social Behaviour?

A Garda may issue a behaviour warning to the individual involved. A behaviour warning can last for up to 3 months at a time. A Garda can then issue a warning verbally and later issue it in writing. If a person over the age of 18 fails to obey a warning, it can be brought to the District Court for a Behaviour Order.

This Behaviour Order lasts for 2 years. The following laws can be used to deal with repeat offenders: 1. Criminal Justice Act, 2006 2. Criminal Justice (Public Order) Act, 1994 3. The Criminal Damage Act, 1991 4. The Non Fatal Offences Against the Person Act, 1997 The Community Garda helps tackle AntiSocial behaviour by: • To engage ‘at risk young people’ • To divert them away from Anti-Social Behaviour • To involve them in positive behaviour in their community

Eating Disorders Eating disorders are a range of psychological and emotional and physical health disorders that seriously disturb your eating behaviours. Every person with an eating disorder is different and they can be caused by many different things such as stress, being bullied, a lack of self esteem and sometimes people may not even know why they have an eating disorder.

The term eating disorder is applied to a wide range of disturbed eating behaviours. There are three listed in official classifications of eating disorders: • Anorexia Nervosa • Bulimia Nervosa • Binge Eating Disorder Anorexia Nervosa is an eating disorder characterised by the deliberate refusal to eat enough to maintain a normal body weight. As a result, both the body and the mind are starved of the nutrients needed for healthy, balanced functioning. Though anorexia is a serious illness which can be fatal, full recovery is possible with appropriate support and treatment.

Bulimia Nervosa is characterised by its binge eating, followed by attempts to rid the body of the binge eating food. Often the binge eating cannot be controlled and the guilt that comes from the binge eating may result in the person using compensatory behaviours such self induced vomiting, excessive exercising, or laxative abuse.

Binge Eating Disorder (BED) is often seen as less serious than anorexia nervosa and bulimia nervosa but they are all equally as dangerous and distressing for the individual. BED is when a person cannot control their binge eating. More often than not they will not engage in purging after the binge resulting in significant weigh gain.

Most of the time binging will be done in secret and the person will often experience feelings of extreme guilt after the binging episode.

College can be a challenging time, if something is affecting your eating or you think one of your friends may have a problem you can contact your Welfare Officer Darren who will be more than happy to answer any questions you may have, give you more information if you need it and advise you on the next step.

Need more information?

• WITSU Welfare Officer - Darren Malone 086 7854402 welfare@witsu.ie Bodywhys provides a network of support groups across the country. They run groups for friends and family members who may be in need of support. For up to date times and locations, see their website: www.bodywhys.ie The Bodywhys LoCall Helpline (1890 200 444) runs six days a week and is staffed by trained volunteers who provide support and information.

Bodywhys has 2 online groups, Bodywhys Connect and Teen online support group. It is particularly popular with those who wish to maintain anonymity or are living in an isolated area. The service runs 4 – 5 nights per month and is based on the website www.bodywhys.ie.

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Eating Disorder MythBusters Myth No 1- Eating disorders are a female issue.

Eating disorders can occur in men and women, boys and girls. It is estimated that one in every 10 cases of an eating disorder is male, while for Binge Eating Disorder it is 1 in every 2 cases.

Myth No 2 – Eating disorders are a teenage issue.

An eating disorder can occur at any age from under 10 to over 70. The average age of onset is 15-24, and when you think about the life changes that happen during these years you can understand why this might be the average age of onset. But, at any age, for some reason, some people turn to controlling their body and food intake as a way of coping.

Myth No 3 – An eating disorder is a faddy diet.

An eating disorder is not a type of diet that somebody uses to lose weight. An eating disorder is a serious mental illness that has the highest mortality rates of all psychiatric disorders. It is a mistake to think that eating disorders are only about food and weight. They are about the person’s sense of themselves, their self-esteem and self-worth.

Myth No 4 – An eating disorder is a lifestyle choice.

A person does not ‘choose’ to have an eating disorder, and certainly living with an eating disorder is not about emanating a certain type of lifestyle. A person becomes trapped in an eating disorder, and in a similar way to an addiction, feels compelled to continue engaging in the disordered eating behaviour in order to feel safe and secure. This compulsion replaces the conscious choice a person has, and they need help and support to be able to choose a different way of coping and living.

Social Media

Through social media activity and engagement on services such as Facebook, Twitter, LinkedIn, students can enrich learning and study, as well as personal lives and career opportunities.

Think before you post!

You should think carefully about whether you are happy for your information to be made available on social media, not just now, but into the future (future job applications, etc.). You should presume that everything you post online will be public and permanent, regardless of the privacy settings you have applied – think about that before you post something about your lecturer or your work placement boss.

Remember something you post could go viral or could be screenshotted before you delete it.

Cyberbullying You should respect the dignity and privacy of others and should always consider how your online behaviour may affect other users. Even anonymous sites such as YikYak can be traced though internet IP addresses. Students who bully online could be brought before the Student Disciplinary Board and face sanctions.

Golden rules: Do not use social media • To post inappropriate, discriminatory or defamatory comments including comments about other students, staff, or work placement employers or their clients.

• To post threatening, obscene or profane comments • To express or support sexist, racist, sectarian or homophobic views • To express support for illegal activities or organisations • To disseminate misleading information • To share confidential or sensitive information • To view or distribute sexually explicit or offensive content • To infringe or violate someone else’s rights • To post personally identifiable information that could be used to locate any individual without that person’s permission in any way which may be unlawful

That’s enough of the serious stuff. Now let’s have some fun - head on over to www.facebook/witsu or twitter.com/WITSU and post/tweet to your heart’s content. You can also find us on snapchat ‘WITSUsnap’ and online at www.witsu.ie.

look out for competitions all year on our social media Like us on Facebook www.facebook.com/witsu Follow us on Twitter @WITSU_

Add us on Snapchat witsusnap Find us on Instagram witsu_insta

education 72 73 74 76 78 80

WIT Access Office WIT Careers Centre WIT Libraries Exams Centre for Technology Free Learning Supports

*IF you need answers on repeats, exams and all things education related contact john education@witsu.ie 086 0499842

R THIS IS JOHN YOU EDUCATION OFFICER

to protest Last year we brought 400 students to Dublin against the introduction of student loans.

We care strongly about your education!

Access The Access team would like to take this opportunity to welcome you and let you know about the WIT Access programmes.

• •

• •

WIT Access Volunteering We develop and deliver programmes aimed at encouraging & supporting under represented groups entering 3rd level education – we believe our work can make a real difference – why not join as a volunteer Have you 1 or 2 hours a week to Help young primary & second level school children We have on-Campus & offCampus volunteering

Need more Information?

• WIT Access Office

www.wit.ie/access Colm Bonnar: cbonnar@wit.ie

Children receiving their WIT Award Certificate

• • • • •

WIT Student Volunteers receiving their WIT Community Service Award Certificate 2017

Help children with homework, computers, sciences, sports.

Complete 15-20 hours & receive “WIT Community Service Award Certificate” Volunteering will enhance your CV, course work, & personal development For more info come to our meetings and/or email cbonnar@wit.ie or access@wit.ie Meetings take place in September - General chat re Volunteering opportunities, times & days, expectations, etc

Children’s Activities

WIT Careers Centre Your Career Your Service No idea about a career? Need some help with applications? Wondering how to make the most of your work experience?

Whatever stage you are at with your career planning, we’re happy to help you.

The WIT Careers Centre enables students and recent graduates to proactively manage their careers.

This allows you to set realistic goals, make informed career decisions and develop the skills necessary to accomplish your goals by offering a range of professional services including careers information, education, advice and guidance.

The service also works with employers to enhance their Graduate Recruitment activity in WIT and with the academic community to develop careers education within the curriculum.

The following services are an example of what is offered to assist you: • Careers Website: www.wit.ie/careerscentre and dedicated careers resources on Moodle.

• One-to-one appointments.

• Careers Fair, which is held in October each year • Summer Fair, which is held in June each year • CV Clinic / Drop-in Service.

• CV, Application and Interview advice and guidance.

• Visiting Employer Programme.

• Careers Information Library situated in the Luke Wadding Library.

• Workshop /Classroom work including Career Planning, transferrable skills, networking.

• E-guidance.

It is always a good time to start thinking about your career and the WIT Careers Centre can offer advice, guidance and support at any stage throughout your time in WIT.

Location Cork Road: The Careers Office is situated Front Entrance (immediate left) College Street: Room A003 Opening Times Cork Road: Monday 14.30 – 16.00 Tuesday 10.00-12.30 & 14.30-16.00 Wednesday 10.00-12.30 & 14.30-16.00 Thursday 14.30-16.00 Friday 10.00-12.30 The Careers Advisor is in College Street. on Friday mornings in room A003. Students need to book an appointment for these and you can do this my emailing careers@wit.ie or calling 051 302038 Outside of these times please feel free to email careers@wit.ie or call 051 302038 From time to times there may be a change in opening hour’s due to visiting employers programme, annual leave / staff meetings or training events.

Need more Information?

051 302038 careers@wit.ie www.wit.ie/careerscentre Moodle: moodle.wit.ie Facebook: WIT Careers Centre Twitter: @careers_wit • Careers Advisor and Head of Careers Angela Collins •Senior Careers Administrator: Sorcha Walshe •Careers Administrator Laura Dunphy

WIT Libraries

Where are the two college libraries?

There are two libraries; the main Institute library is based on the Cork Road campus (Luke Wadding Library) with a smaller branch library located on College Street Campus (Good Shepherd Library).

Both Libraries are open all year round and opening hours in term are 08.3021.00 (Mon-Thurs), 08.30-17.00 (Fri) and 08.30-16.30 (Sat). Extended / late opening is usually available during exam periods.

You can contact the library in a number of ways: Direct email at libinfo@wit.ie, twitter@ witlibraries or phone Luke Wadding Library, Cork Road at (051)302823 or College Street Library at (051)302262.

The library is very active on Facebook, Pinterest Instagram and Twitter, regularly updateing and provides information via its dedicated website - library.wit.ie On the Cork Road Campus the Luke Wadding Library is the big white building with the revolving doors facing the front car park. Access can only be gained by using your encoded WITcard (this is usually done automatically at registration). You will also need your WITcard to borrow books, print and photocopy; Oscar’s café is based in the library building on the left as you enter the building. The College Street library is in the main atrium opposite the canteen/ beside the porter’s desk. Membership of both libraries is automatic for all students on registration.

What facilities do the libraries offer?

A professional and helpful staff, study space for 1,000+ students, 150,000 books & journals, eBooks, databases and research collections. Individual and group study spaces are available as well as meeting rooms, wifi access throughout and first come first serve 100+ PCs with

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full MS suite. Other services include thesis collections, language materials, information help desk, inter-library loans, learning support, external borrowers, exhibition space & local special collections and dedicated research support.

How to use the computers?

When you get your WITcard you will get a password with it; this along with your student number is all you need to log on to a computer anywhere in the college.

Change the password to an easy to remember one in case you forget the original. The G: Drive can be used to save your work so make sure you save as you type.

Tip: E-mail finished assignments to yourself as a free and easy to access memory stick. Also put your name and contact number on your USB memory stick and save a document with your contact details on it

Photocopying Like printing, firstly scan/swipe your card, then place the paper you want copied on the scanning table, close down the lid and select how many copies you want, once again you will see your pages popping out and you’re good to go!

Borrowing a Book Different books can be borrowed for different lengths of time and in different amounts. Long term items can be borrowed for two weeks (max of 6 books at any one time). Short loan books (identifiable with a red sticker on the side) can be borrowed for a maximum of 3 days.

Tip: Set a reminder in your phone to remind yourself to drop back the books to reception on time. Long loan items cost €0.50 per day overdue and short loan items costs €1.50 per day overdue!

You can also set up your library account to enable you to renew or check the status of your books online.

Library Dos & Dont’s Do make sure to act in a manner so that you are not interrupting others. Soon you will be the one needing a quiet place to study and you will appreciate others being respectful. If you need to work in a group book a group study room or use the top floor. The bottom floor of the library is strictly for quiet study purposes.

Do save your work as you go. On your computer/laptop you can set up autosave so that it will do it automatically.

Don’t distract others by talking on your phone, texting constantly or listening to loud music on your headset.

Don’t bring messy food and drink into the library, Oscar’s café is just outside the library, and there are canteens throughout the campus dedicated to providing comfortable areas to eat in, the library is not one of those areas!

don’t forget

You need your WITCard to take out books in both libraries.

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Exams

Before Your Exams Get organised The first step to doing well in your exams is being organised from your first day in college. Make a note of the lecturers name and email, buy a subject divider notebook and also a folder for handouts for each subject. Date everything, write the topic on top and make sure to take note of everything your lecturer says. Listen out for tips from lecturers during class i.e. “This is an important topic”, “This is an examinable topic”, “Pay particular attention...” and so on.

Attend!

Go to class, listen in class, ask questions in class, participate in class and you will do class in your exams. Moodle is great, photocopying notes from your friend is great, cramming is sometimes great but you will never learn as much as you will if you attend class and participate.

Assignments, Projects and Presentations Assignments can help you pass a subject if you are not strong at exams and you often have a number of weeks to do them. Make sure to check your spelling, double check references and make sure it is presented well i.e. Paragraphs, justified alignment, correct font and size, page number and a contents sheet. All the above will help you obtain a better mark.

Grinds Tutors Are Available to Help If you are struggling with a particular subject ask your lecture for advice, ask fellow students or check out the Students’ Union Grinds Database to get some extra help: www.witsu.ie/grind_adverts

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Mitigating Circumstances Sometimes you may have health difficulties during the year or around exam time that may affect your performance. Other claims for mitigation might include death or serious illness of a close relative or a close friend or such other matters which may to a significant extent have adversely affected

the examination performance. A mitigating circumstances form and supporting documentation must be submitted no later than 5 days after the exam in question.

If the mitigating circumstances are considered to be appropriate by the examination board, they may be taken into account when determining the students overall result. Normally the student will be given the opportunity to re-sit the examination as if for the first time, at the next available session and the result for the session under consideration will be recorded as deferred.

During The Exam Bring your WITcard. Leave you phone and bag at home or in the WITcard office for safekeeping.

Read exam directions carefully. Make sure it is your exam, make sure you know how many questions are on the exam, how many you need to answer and if any questions are compulsory.

Divide time out evenly between all questions. e.g. 2 Hour exam = 120 minutes, 3 questions x 35 minutes each leaving you with 15 minutes spare to plan answers, read the paper properly and read over answers.

Post Exam Exam results are available on a given date after each semester via the WIT internet portal as well as being sent out in the post.

40% is considered a pass in most modules unless otherwise specified. If a student receives a mark between 35% and 39%, the student may be eligible for compensation.

Students can only compensate if they have received double the amount of marks needed to compensate in another module.

A result of 40% is the minimum requirement to achieve an ordinary degree and then 50% to achieve an honours degree in most circumstances. Other requirements may apply depending on the course.

Post Exam Exam results are available on a given date after each semester via the WIT internet portal as well as being sent out in the post.

40% is considered a pass in most modules unless otherwise specified. If a student receives a mark between 35% and 39%, the student may be eligible for compensation.

Students can only compensate if they have received double the amount of marks needed to compensate in another module.

A result of 40% is the minimum requirement to achieve an ordinary degree and then 50% to achieve an honours degree in most circumstances. Other requirements may apply depending on the course.

August repeats & repeat learner: The charge for modules failed in the 17/18 academic year (i.e. in December or May) is €150 regardless of the number of subjects.

Students wishing to enter and repeat modules for which they had failed before the current academic year 17/18, may do so. The charge is €200 per 5 credit module.

For more details around this please visit

https://www.wit.ie/current_students/student_ affairs/repeat-learners-faq Viewing of Scripts Make sure you apply to view your corrected examination scripts. This must be done on line. Please Visit: http://www.wit.ie/exams/ ExamRegulations/ViewingofScripts/ Appeals Examination results may be appealed only on the basis of perceived substantive irregularity or inequity in the examination process OR in the delivery of the prescribed curriculum. Appeals cost €60 but are refunded if appeal is upheld.

Please talk to John Fortune, the SU education officer, for advice on whether your situation would be considered for an appeal.

Need more information?

• John Fortune WITSU Education Officer 086 0499842 education@witsu.ie

Centre for TechnologyEnhanced Learning at WIT What is Moodle?

Moodle is a Virtual Learning Environment (VLE), also known as a course management system, used by WIT to help support lecturers in their teaching and students in their learning. Moodle provides areas where lecturers can upload course notes and information, and communicate online with students (e.g. set and collect student assignments, send out class emails, etc.).

What facilities does Moodle offer?

Moodle has an extensive range of features that can be used to facilitate a variety of pedagogies and approaches including distance and flexible learning; for example, quizzes can be used to support self-directed learning, discussion forums to support peer and group based learning, and Adobe Connect to support virtual delivery of lecturers, etc. WIT students can use Moodle to complement and enhance face-to-face lectures by providing a central online location to access your learning resources and associated activities.

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• • • • • • • • • • • •

Assignment submission Participation in discussion forums Downloading files Getting feedback from your lecturers Moodle instant messaging Online calendar Online news and announcements Wikis Past exam papers Programme information areas WIT libraries information Plagiarism checks

How do I access Moodle?

Visit the following website: moodle.wit.ie and enter your WIT username (student number) and password. The password that you use to log into Moodle is the same as the password that you use to log onto the computers in WIT. If you have forgotten your password and would like to reset it, please click on the “Forgotten Password” button located below the login area on the Moodle homepage.

Where is the Moodle Helpdesk?

Our offices are based in FTG29 in the Flexible Teaching Building on the main WIT campus where our team members are ready to help you with your queries.

Call in person or visit us online at elearning.wit.ie. Our office opening hours are 9am to 5pm Monday to Friday excluding bank holidays. Our helpdesk number is 051-834114 and our email is moodle@wit.ie.

If you are missing any of your modules when you log in please get in touch

with our helpdesk and we will update your account accordingly. If you need help submitting assignments, accessing past exam papers or viewing your class notes please call in to see us and we will provide the assistance you need. We are here to ensure that your e-learning experience at WIT is a positive one.

Need more Information?

• 051-834114 • moodle@wit.ie • Support & Training: http://elearning.wit.ie • Twitter: @ctel_wit CTEL

fREE Learning Supports

Computing and Maths Learning Centre The Computing & Maths Learning Centre is located in FTG25 on the Cork Road Campus. It is open to all students. There is no need to make an appointment and it is free of charge.

It provides additional support to students with the programming and maths content of their courses. It is also a quiet study area for students to work on their programming and maths assignments. Students should bring their own class notes, coursework and/or past exam papers. The tutor may not have access to the course material so it is important that you bring your own.

For Semester 1, the centre will be open Mondays, Tuesdays, Thursdays and Fridays, 9:15 - 17:15, starting from Week 2 and including: • Student Reading Week • Study Period • Exam Period It will be closed: • Every Wednesday • Maths Week (14th - 22nd October) • Science Week (12th - 19th November) Academic Writing Workshops are available each week and running during term time only. These workshops are free to all students and there is no need to make an appointment.

List of topics covered: • Functional Writing • Use of appropriate language • Follow up on punctuation. Writing practise.

• Reflective Writing • Study Tips and keeping notes • Structuring the Essay For more information: • Go to the Student Life and Learning section on www.wit.ie

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For Semester 2, the centre will be open Mondays, Tuesdays, Thursdays and Fridays, 9:15 - 17:15, starting from Week 1 and including: • Student Reading Week • Study Period • Exam Period It will be closed: • Every Wednesday • Easter break • Engineering Week (24th – 2nd March) For more information: • cmlc@wit.ie

All students welcome!

No need to make an appointment!

Bring your notes and class work!

What HAPPENED IN 2017-2018?

For more photos, Check out facebook.com/witsu

DIARY

DATES TO REMEMBER SEPTEMBER 5th-7th: First Year Orientation 6th: International Student Party 10th: First Day of Lectures 10th-20th: Welcome to WITSU 18th: Exam Results Online 24th-27th: Freshers Week

OCTOBER 1st: County Colours Night 3rd: USI National Demo 10th: Class Rep Training 10th: SHITE Nigh 23rd: Class Rep Council 29th-4th: Student Reading Week 31st-2nd: Conferring of Awards

NOVEMBER 7th: Dodgeball Tournament 18th: Student Race Day 20th: Class Rep Council 22nd: UUU Day 22nd-25th: H.E.A.L Week

DECEMBER 3rd-5th: Sesh Safe 7th: Last day of Lectures 6th-21st: Destress Week 14th-21st: Assessment/Exam Period

JANUARY 10th: International Student party 14th: First Day of Lectures 15th: Class Rep Council 21st-24th: Body and Soul Week 22nd: Examination Results Online 28th-30th: WITS Got Talent

FEBRUARY 5th: Class Rep Council 18th-22nd: Student Reading Week

MARCH 5th: Class Rep Council 13th: WITSU Elections 17th: St.Patricks Day 18th-21st: Equality and Inclusion Week

APRIL 2nd: Class Rep Council 12th: Last Day of Lectures 15th-26th: Easter Vacation 29th-17th: Destress Week

MAY 7th-17th: Exam/Assessment Period

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2018-19 year planner

SERVICES Student Support & Advice •

Call in or make an appointment.

Printing • •

B/W Printing from 10c per page.

Colour Printing from 25c per page.

Binding & Scanning •

Binding from €2.00

Stationery •

Great Value stationery available.

Book Shop •

Free Service for students to buy and sell books

Grinds Register •

A list of grinds is available on www.witsu.ie/grindsregister

Condoms • •

4 pack €2 10 pack €5