Purely Elizabeth Meal Prep 101 Meal Guide

Page 11

Superfood Granola Bars Gluten-Free, Vegan 12 Servings

INGREDIENTS: 1/2 cup Purely Elizabeth Superfood Oats 1 cup Purely Elizabeth Maple Almond Granola 1/2 cup shredded coconut Sea salt and cinnamon to taste 1/2 cup cashew butter (runny) 1/4 cup maple syrup 1/4 cup melted coconut oil 1/2 cup cacao nibs DIRECTIONS: Line an 8x8 baking tray with parchment and set aside. Pulse granola in a high-powered blender a few times to create flour texture. Careful not to over-blend as you

want to maintain some of the crunch! Combine superfood oats, pulsed granola, coconut and seasonings. Set aside. In a microwave safe bowl, melt together the cashew butter, maple syrup and coconut oil for about 30 seconds. Whisk until a thick caramel glaze forms. Pour glaze into the oat mixture and stir until fully combined. Fold in the cacao nibs, then press firmly onto the baking tray. I like to use the back of a frosting spatula to evenly spread out and press down. Place in the freezer for 1-2 hours before slicing into 12 bars. Bars stay fresh stored in the freezer or fridge in order to maintain shape!

9


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.