The Knowledge - Issue 82

THE

For the residents of Filwood and parts of

Knowle & Windmill Hill

www.knowlewest.co.uk

KNOWL DGE ISSUE 82 NOVEMBER 2018 - FEBRUARY 2019

Photo: Melissa Mean.

Photo:Tanya Hazell, courtesy of Filwood Community Centre

Photo: Alastair Campbell

Now

The best of Knowle West Fest p9

24

pages

m1 metrobus route to launch in New Year p3 Broadwalk plans p3

THANKS TO: the Newsletter Steering Group and Knowle West Media Centre (Sue Mackinnon - Editor and Community Journalism Tutor, Bart Blazejewski - Designer).

All articles express the views of individual contributors and do not necessarily represent the opinions of the Steering Group or KWMC.

Printed on recycled paper with vegetable inks by Doveton Press

A word from us

N

ew Year is traditionally seen as a time for change – and our winter edition is full of new developments in the area.

From the long-awaited launch of the new m1 metrobus in January to plans submitted for Broadwalk shopping centre – and the newly opened doctor’s surgery on Marksbury Road (p3).

The Knowle West Alliance will also be launching in January which hopes to bring residents and organisations together to make some positive changes (p6).

The area has again been put on the map - with awards for the Square Food Foundation cookery school (p4) and the We Can Make project named one of the UK’s 50 New Radicals this year (p5).

Congratulations also to Knowle West Media Centre’s Director Carolyn Hassan appointed as a Bristol Ambassador (p4) and our local martial arts groups which continue to shine nationally and globally (p11).

To make your own personal changes there are ways to maintain good mental health and wellbeing on the Health Page (p17) and the chance to take part in new courses or activities listed on our Dates for your Diary section.

The Knowledge wants to wish all our readers a Happy Christmas and all the best for 2019.

Sue Mackinnon Editor We would like to apologise to Lacie Bedford for being missed off the Hearts and Stars awards list and to congratulate her on winning the Best Young Person Award.

Call: 0117 903 0444 Email: theknowledge@kwmc.org.uk Write to us at KWMC, Leinster Avenue, Bristol BS4 1 NL

Next issue next issue:

Copy deadline: Friday 25 January Newsletter delivered from: Monday 25 February

Connoisseur Café forced to close

Launch of Filwood Park development

A café on Melvin Square has closed following a rent increase which meant the business was “no longer viable”.

Connoisseur Café ceased trading in September after three years in Knowle West – during which time it built up a loyal group of customers.

Kevin Williams who ran the business with his partner Kerry Rees had developed a range of food, alongside the usual menu, for people with allergies and for vegetarians. The couple also organised popular trips for local residents.

Kevin said: “We are looking to try to find another building and we are continuing to run our catering business. We plan to run our trips as usual.

“We would like to thank all our customers that supported us through our time at the café.”

The new Filwood Park development was officially launched in October with the first apartments for sale.

Barratt Homes is building 150 properties on the site between Hengrove Way and Creswicke Road. They consist of two bedroom apartments and two, three and four bedroom houses – with 26 of these affordable housing.

The development is due to be completed in 2022 and is part of the multi-million pound regeneration project for the area.

A Barratt Homes spokesperson said: “Our three show homes are complete and we have more than 50 properties under construction…. We expect our first residents to move in at the end of the year...”

The key spine road through the property has also been built and traffic calming measures will be introduced to avoid it being used as a rat run. The park is currently closed while construction takes place for safety reasons.

The housing will overlook parkland in the centre of the development, with a children’s play area and paths for walkers and runners.

A park hub building is also planned for residents to hold activities and could also be used to serve drinks to park users.

To view images visit barratthomes.co.uk

Newry Walk development

By Ian Watt The site of the former Knowle West Baptist Church in Newry Walk is currently being developed to create six new family properties.

The Baptist Church, now known as The Cairn, moved to the old vicarage at Inns Court four years ago.

Trustee of The Cairn, Andy Street says: “The scheme, led by developer Bristol Together, will contribute to the need for new housing in this part of the city - and at the same time create training and employment for a number of young former offenders.

“Through this project they are now being given the opportunity to turn their lives around…”

Providing mentoring and support Bristol Together has already helped 60 former prisoners into work. Visit: http://togethergroup.org/where/bristol/

Have your say on Council Tax levels A new consultation has been launched

by Bristol City Council to gather views on options for the level of Council Tax from April 2019.

The council says an increase would support the delivery of services - otherwise new savings or alternative sources of funds would need to be found.

People in Bristol are being urged have their say on these proposals before midnight on Monday 17 December. The survey is available at www.bristol.gov.uk/ budget2019-2020.

Fire service jobs Avon Fire & Rescue Service is looking for new firefighter recruits - with applications open from mid-November. To find out more visit www.yesyoucan.careers and register your interest to receive updates from the service.

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@AlixDigby #Locality18 Loving the beautiful self-build home at Knowle West Media Centre. Timber & compacted straw, low energy heating, built in partnership with White Design & is comfortable and beautiful home for £75-95k fitted out...An inspirational answer to our lack of affordable homes

News

Planning application for £100m transformation of Broadwalk Shopping Centre

Metrobus m1 coming soon

The long-awaited m1 metrobus service is due to start on 6 January - running from Hengrove through Knowle West to Cribbs Causeway.

With stops at Filwood Broadway, Inns Court and Novers Lane - the aim is to make travelling through the city centre easier and simpler. The m1 will also stop at the University of the West of England and Aztec West before going on to The Mall at Cribbs.

First Bus has said metrobus will also cover most of the route of the 2a bus – a short term solution to the loss of Wessex Bus service’s axed 51.

The m1 will run every 10 minutes with passengers needing to buy tickets before boarding to make the service faster. New iPoints will start appearing at all the metrobus stops during November and December, with a journey planner to help passengers find the best way to move around.

You can also buy tickets from the First Bus mTicket App, online, from a PayZone or Pay Point store or purchase a TravelWest travelcard. People who have a bus pass or concessionary card can also use that, but restrictions apply. www.buytickets.travelwest.info

Marksbury Road Surgery opens The new £4m surgery in Marksbury Road opened its doors at the end of September – with the approval of the local community.

Marksbury Road Surgery, next to Oasis Academy primary school, is light, airy and spacious – with a pharmacy on-site and offering six treatment and 11 GP and nurse practitioner rooms as well as a room for minor operations.

It replaces the Wedmore branch in St John’s Lane run by Bridge View Medical which moved to these new premises to give patients improved facilities.

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planning application for a £100 million project to transform Knowle’s Broadwalk Shopping Centre and create 400 new homes has been submitted to Bristol City Council.

The plans involve knocking down the 1970s multi-storey car park at the back of the shopping centre which has structural issues and building around 400 flats – with a modern car park for residents and shoppers offering 430 spaces.

If approved, work could start at the end of 2018 and take around two years to complete, with a phased development to avoid major disruption to retailers.

Broadwalk went into administration over 18 months ago and owners, Moorfields, hope the project will give it a much needed boost.

The plans are looking at a mixed-use scheme with around 40 – 50 shops as well as cafes and bars in a courtyard opening on to Redcatch park at the back of the centre.

There will also be a ‘natural path’ from the main Wells Road entrance of the shopping centre through to the park – but none of the land from the park itself will be used in the development.

Plans were changed following fears from residents of being overlooked and there have been concerns about the height of the buildings. But at a public exhibition in the summer, 90% of attendees were in favour of the plans.

Broadwalk is currently working with neighbours around the site, local groups and ward councillors. www.regeneratingbroadwalk.co.uk To view the plans visit www.planningonline.bristol.gov.uk

What will happen to Snooker City?

By Community Reporter Charlie Watts Residents have been fearful Snooker City could close – with the car park it is underneath set to be knocked down due to the redevelopment of Broadwalk Shopping Centre.

But Broadwalk has said it wants to relocate the club permanently within the centre and talks are currently taking place.

The 30-year-old snooker club boasts around 2000 members – including many from Knowle West.

Local resident and regular Kirsty Roberts says: “I’ll be devastated if Snooker City went. It’s the only place you can actually take the kids…”

A spokesperson for Broadwalk Shopping Centre said: “Regeneration plans will see the demolition of the car park and as a consequence, the club will need to close for health and safety reasons.

“Initial discussions have taken place with the owner to see if they can be accommodated within the shopping centre during the redevelopment work.

“Within the long term scheme proposals there is the opportunity to relocate the club permanently within the centre and discussions will continue directly between the owner and developer…”

People who visited the first morning were extremely enthusiastic about the new building.

Jean Mizen (87) said: “It’s lovely, I only live over there and it will make a difference because I’m disabled and I will be able to walk to this one – the other was too far…”

And 22-year-old John Jones said: “It’s a lot better, it’s closer to everyone.

It’s easier because there’s a pharmacy there as well. It’s all in one building.”

The 75 houses being built behind the surgery are also on the site of the former City of Bristol college. They

are all part of the regeneration project which has included the new school.

Full stories www.knowlewest.co.uk

@davidsocialsp Next up @hmwhartcliffe the CEO of Knowle West Healthy Living Centre in Bristol. #PowerOfCommunity - the charity aims to close the gap on health inequalities, building people's resilience to tackle factors that cause people to die early. @localitynews

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News

She says: “I’m proud to represent the city through our work at KWMC. I believe it is a recognition of the efforts of many people and organisations in Knowle West and our collective commitment to establishing a new Knowle West Alliance to support positive change in the community.

Knowle West Director is Bristol Ambassador The director of a local arts charity has just been appointed as one of the first International Ambassadors for Bristol.

Carolyn Hassan of Knowle West Media Centre (KWMC) was given the role - along with local artist, DJ Bungy, and boxing legend, Chris Sanigar - at the annual address of Bristol Mayor Marvin Rees in October.

Carolyn started KWMC over 20 years ago and the organisation now has a second site, The Factory, at Filwood Green Business Park - making digitally manufactured products and furniture and offering training opportunities for local people.

“I believe it is important to share our experiences with other countries to build a better understanding of how we can create the neighbourhoods and environments we all want to live in.”

Square Food scoops Best Cookery School Knowle West’s Square Food Foundation has scooped Best Cookery School in the South West at the recent 2018 Crumbs Awards.

Held at Bristol Old Vic’s newly opened 1766 Bar & Kitchen – the award ceremony recognises the South West’s best food businesses.

Square Food, based at The Park in Daventry Road, has a mission “to teach people from all walks of life to cook good food” – delivering cookery courses and workshops for charities, schools and community groups.

The cookery school’s team was there to accept the award and the charity’s founder and director, Barny Haughton thanked the presenters and Crumbs magazine as well as the people of Bristol for their support over the last seven years.

Salvation Army hall to re-open

By Community Reporter Charlie Watts The Salvation Army hall at the end of Padstow Road has been closed for many months – but the church has told The Knowledge that it will re-open.

A Salvation Army spokesperson said: “As a church and charity, we carried out a survey of the services we were providing from our hall at Bristol Knowle West and discovered there were other organisations in the area that were providing the same services.

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Barny and the Square Food team with their award.

He said: “The Crumbs Award is really exciting for us. Food education now comes into almost any important debate -whether climate change, packaging, soil, public health, biodiversity or social justice.

“This award is a recognition that Square Food has its own role to play just by being a place where people learn to love good cooking – and everything that comes from that simple activity.”

For more information about Square Food Foundation visit www.squarefoodfoundation.co.uk Full story www.knowlewest.co.uk “For that reason, we took the decision to temporarily close the hall while we reviewed the way in which we serve the community of Knowle West.

Arena site not on Temple Island Mayor decides

By Community Reporter Ian Watt An arena will not be built on Temple Island with other sites under consideration - including a privately funded option at Filton.

The announcement in September at the Council’s Mayoral Cabinet meeting, was a hotly contested decision to not pursue an arena at the site next to Temple Meads railway station.

Bristol Mayor Marvin Rees said: “By not borrowing the huge sums needed to build the arena, we will also release capital for other exciting city projects.”

Mr Rees talked about a mixed-use scheme on Temple Island that “would bring an extra £500 million in economic benefit to our city and create three times the number of jobs for the people of Bristol.”

In the decision was a commitment “the council would develop a business case for the re-allocation to other projects of the £53m Economic Development Fund (EDF) money earmarked for the arena project.”

The proposal for the arena at Filton is part of a plan by Malaysian company YTL to build it on the airfield.

A motion to build the arena in the centre had been passed by full council in March and a 4,500 public petition in favour was handed in. In June independent auditors KPMG also announced the cost had gone up from £65 m to £188.6 m.

The planned mixed-use development for the five-acre site includes a state-of-theart conference centre, 345-room hotel, 550 new homes - including 220 affordable and two major “Grade A” office buildings.

Bristol South MP Karin Smyth said: “…

It is deeply disappointing and in almost every respect it changes nothing for people in Bristol South.

“I appreciate the financial confines within which the council is working, and understand the need to ensure value for money, but we are still waiting for proposals for the site that will deliver the economic, cultural and city rebalancing benefits we’ve been promised…”

“As part of that review, we are now looking at a range of different options for the hall – including working with other organisations who have expressed an interest in partnering with us or in potentially using the hall as a base for their services."

Built in the 1930s, the hall has been a place of worship as well as a community hub for generations. ‫@ ‏‬WintersSkemerGreat sparring session tonight with pro boxers ‪@GasmanDuane‬‬ and jacob Robinson; and the CHAMP Stephen robinson in da building knowlewest bristol is da place to be.

News

We Can Make project one of UK’s 50 New Radicals 2018 A Knowle West citizen-led housing project looking to create over 300 affordable homes has been named as one of the UK’s 50 New Radicals for this year.

We Can Make led by Knowle West Media Centre (KWMC) in partnership with Bristol architects White Design was picked for the Nesta/Observer award as one of 50 ‘social innovators’ making a difference across the country.

The project was set up in 2017 as an answer to the current housing crisis.

Dubbed “a back garden revolution” – the idea is to create affordable one and two bedroom homes on mico-sites across Knowle West – including large gardens, spaces between housing and on the corners of streets.

The project’s first test home next to Filwood Community Centre celebrated

Matthew Tree Project expands with new Mobile FoodStore A local charity which works to address poverty and empowers people “to move from crisis to independence” is looking to expand – after launching a new Mobile FoodStore.

The Matthew Tree Project (TMTP) has been running its Rebuilding Lives programme four days a week from different support centres across Bristol, with a base in Filwood Broadway.

The charity helps anyone referred by one of 90 organisations - as well as GPS, schools, hospitals and social workers.

Positive signs for Northern Slopes A voluntary group which works to maintain the Northern Slopes has launched a set of signs to encourage people to think about how they can use the nature reserve.

The Northern Slopes Initiative (NSI) has developed 13 signs which are easy to read and understand.

Designed by local illustrator Ruth Whiter, they cover a range of activities

a year of opening in September. It is constructed from sustainable materials – including walls of straw bales – using local labour.

Launch of the We Can Make test home in Filwood.

So far around 100 people, including the Mayor of Bristol, have spent the night in the one-bedroom home to try it out.

We can Make has just received funding from The Power to Change and the Nationwide Foundation to develop the approach for Knowle West through 2018/19. It is then hoped to roll this out in other UK communities.

Melissa Mean from KWMC said: “…We are a radical new way to deliver community-led, people powered affordable housing at point of need – and it is great to have the recognition…”

Due to the introduction of its Mobile FoodStore - the first of its kind in the UK – the organisation is now able to operate on a fifth day (Thursday) and to reach more people.

TMPT founder Mark Goodway explains: “…With the Mobile FoodStore all the food is in the lorry and all you need is a space where you can park it.

It enables you to access areas of need more easily…”

The project will expand to North Bristol and increase its operations in South Gloucestershire in the New Year and TMTP is also planning a launch in London.

The charity is also accepting expressions of interest from new host partner organisations – to provide - from dog walking, playing and sledging to less strenuous past times such as picnics and watching fireworks or balloons.

The roundels will be used by the NSI on posters, their website and publications about the Slopes.

Chair of the NSI, Bob Franks said: “We hope that people seeing these signs will be encouraged to use the Slopes.

“Many people do not know about the Slopes, or have a negative view of them. There are problems but also

Anger at lack of bins on the Slopes Volunteer groups which help look after a Knowle West nature reserve have been putting bags along fences to tackle increasing rubbish and dog mess in the area.

Chair of the Northern Slopes Initiative (NSI) Bob Franks says: “The NSI and Green Gym spend significant amounts of time helping the council and Bristol Waste to keep the Slopes clean.

“However our system of putting out bags on the Bommie for people to deposit rubbish and dog mess for Bristol Waste to collect is not a long term solution. Many more people are now using the Slopes.

“What is needed are formal bins near the entrances to the Slopes where they are more readily collected from the roads around all our areas.”

A Bristol City Council spokesperson said: “We will consider what provision is already in place at the Northern Slopes. It’s not possible to have bins at every entrance but we can consider relocating existing ones.”

For the full stories visit our website

www.knowlewest.co.uk

the venue and become part of the service delivery.

A client and Knowle resident says: “…The team are amazing and friendly and it’s like another family. There’s no judgement – just great help and makes the unfortunate feel better…”

Visit www.thematthewtreeproject.org plenty of opportunities to do positive activities with family and friends, such as those shown on the signs.”

www.northern-slopes-initiative.co.uk

@theparkknowle We are collecting food and toiletries for our local Food Bank (no perishables please) and sanitary items for The Red Box Project who provide free sanitary items for the young women in our local schools. If you have anything to donate our boxes are found in our reception area.

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Your community

Knowle West Alliance will launch next year

By Lewis Campbell

www.knowlewest.co.uk

police report : Young People and the police in Knowle

By PC Hannah Fletcher

The Knowle West Neighbourhood Team has had a fantastic few weeks engaging with the young people of Knowle and Filwood.

The Park on Daventry Road ran a holiday programme with Youth Moves called ‘Break Free’ which provided loads of different activities. PCSOs Sophie and Katie went along and took part in team building games with the young people, learning valuable communication and cooperation skills.

PC Chris Withers from our youth engagement team organised a brilliant football event alongside Bristol City Football Club that takes place every week on the courts on Filwood Broadway. Young people who attend every session and show a positive attitude will then be invited to attend a Bristol City game at the end of the programme. Members of our policing team have also been attending these sessions and enjoying a kick about.

PCSOs Joe and Gary attended Street Space for an evening of gaming and put their FIFA skills to the test. Street Space plays a valuable role in providing opportunities, activities and a safe place for young people to go.

Being involved in local youth clubs and events provides us, as the Neighbourhood Policing Team, a vital opportunity to engage with young people. Teaching them about what we do and why we do it and learning from them what affects young people in our community.

Now our team of PCs and PCSOs have laptops to help us with our work - we have even more opportunity to be out in the community. If you see us working in one of our local cafes/ community centres please feel free to come and have a chat with us.

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An alliance of local people, organisations and businesses working together to make positive changes in the community is due to be launched early 2019.

Knowle West Alliance wants to be “a voice for the area, influence what happens and make sure changes happen the way residents want them to.”

A new working group has now been set up to help the Alliance achieve its aims - made up of local people and representatives from larger organisations in the area alongside consultants Vivid Regeneration.

The group is planning how to help residents find out what’s going on, have their say and carry out their own projects – as well as connect with others, and “get involved in changes in the area”.

Chief Executive of Knowle West Healthy Living Centre, Heather Williams said: “One of the key things about connections is making residents feel more confident to be able to tell someone else to get involved in this or there’s an opportunity get involved in not just in one place but what’s going on in every organisation…”

The group is looking to run fun events, workshops and small gettogethers rather than formal meetings.

It has already raised funds to recruit a new Community Development Worker to work with residents. (See article on Emily Smith).

Full story www.knowlewest.co.uk

Quietway to open December A walking and cycling route through the Northern Slopes is due to open in December.

The Filwood Quietway, when finished, will stretch from Hengrove to the city centre and the aim is to help combat congestion and pollution.

New Community Development Worker for Alliance

By Community Reporter Kasia Guzowska A new Community Development Worker has just been appointed by Knowle West Alliance to increase cooperation and partnership across the area.

Emily Smith who lived in Filwood for over 40 years will be helping to set up a new residents’ forum as part of her role.

She says: “I am most looking forward to working in the area that I grew up in, being on the ground and working with residents to achieve their aims for Knowle West and themselves…”

She puts emphasis on the people in the area who regularly volunteer and often don’t realise just how important their contribution is to the community and to other residents.

Emily has been involved in community work as a volunteer herself for over 25 years including the Credit Union, Knowle West Alcohol and Drugs Service (KWADS) and Knowle West Development Trust as well as South Bristol Community Construction Company (now re:work), SureStart and as a governor at School of Christ the King.

In her previous role she was involved in looking after large budgets for local councillors and residents – and is already planning the search for keen community members, who can help with governance and distribution of funds from a grant pot.

She says: “I would really like to see more residents of Knowle West getting involved in their community and championing Knowle West across Bristol and the country.”

To get in touch with Emily email: emily.smith@kwalliance.co.uk But the Quietway has been controversial, with the Northern Slopes Initiative (NSI) expressing concern about the effect on wildlife.

The Wedmore Vale entrance has been closed since February while work takes place. This section of the route was due to be finished in July but was delayed after human waste and drugs equipment were found – and the area had to be cleared.

@carolynhassan Great meeting this morning sharing ideas emerging #KnowleWestAlliance #buildingblocks@theparkknowle @FilwoodCentre @knowlewestmedia @KnowleWestHealt @Reworkcharity

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Transported abroad – without leaving the room

Your community

By Lewis Campbell

www.knowlewest.co.uk

A

Advert

group of people with disabilities have finally been able to realise their dreams of travelling to far-away places – without leaving Knowle West.

It has led to Doreen (75) going abroad for the first time and visiting the Far East – through Virtual Reality (VR) sessions.

Run by Knowle West Media Centre (KWMC) – the workshops have involved taking technology to local groups including Bristol Community Links South – a day centre for those with dementia, physical and learning difficulties.

Here the team has helped transport them across the world through their ‘virtual” travel agents.

Doreen uses a wheelchair, which has prevented her from going on a plane.

But armed with a VR headset - the KWMC team loaded up a travel experience that whisked her off to Indonesia. She experienced running across white sands, heading out on

a speed boat and swimming in the reef with exotic sea life.

Doreen said: “I’ve never been on an aeroplane in my life and I’ve always wanted to fly, to see places around the world. This experience was unbelievable. I felt like I was actually there, swimming in the sea with those beautiful fish...”

Jess Linington who co-ran the sessions said: “It’s been great to bring the VR kit to these groups; it provides such an amazing opportunity for people who otherwise wouldn’t have access to this kind of technology and to “visit” places they wouldn’t normally be able to!”

And KWMC is planning to return to Community Links with even more VR experiences for staff and users to try.

These include African safaris, flying in planes and relaxing in

Doreen taking a virtual trip to the Far East.

nature environments.

Whatever it takes to make their bucket lists come true…

For more information contact Jess at KWMC on 0117 903 0444.

Carnival to return to Knowle West?

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Residents have fond memories of the old Knowle West carnival with processions around the streets.

Now there’s a long-term plan to potentially bring it back to the area – with free workshops at Filwood Community Centre this November to work with young people around the theme.

So far sessions for youngsters aged eight to 12 have included making collages and carnival costumes.

Future workshops will be run on music, mask making and spoken word.

Thomas Stockley from We the Uncollective is leading the workshops.

He says: "It's in the research and development phase. It seemed the best way to start to see what the children think of Knowle and what they think a carnival is..."

Makala Cheung from Filwood Community Centre says local people have always asked to bring back the Knowle West Carnival.

She says: " When I met We the Uncollective and found out they had an interest too - we thought why not try a few themed workshops and see what happens from there?"

Carnival workshops for 8-12s will take place on Fridays in November from 4-6pm at Filwood Community Centre. Visit www.filwoodcentre.org.uk Carnival workshops for 8-12s will take on Fridays from 4-6pm at Filwood Community Centre.

Visit www.filwoodcentre.org.uk

WHAM is funded by Bristol City Council and delivered by the Centre for Sustainable Energy, Talking Money and WE Care & Repair.

Centre for Sustainable Energy, St James Court, St James Parade, Bristol BS1 3LH www.cse.org.uk

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‫@ ‏‬FilwoodCentre New events and activities listings now up on our railings! #southBristol #bristol #events #arts #Community #FilwoodFantastic!

www.knowlewest.co.uk

K

nowle West Fest was celebrated with an explosion of sound, colours and tastes from across the world – transporting residents to sunnier climes as the rain fell persistently outside.

From steel pan performances and Caribbean food to Chinese pop and a dragon dance – the event at Filwood Community Centre gave local people new experiences right on their doorstep.

Run by Knowle West Together – a group of local organisations working to improve the area, this was the fourth festival and bigger than ever.

Despite the far flung elements – the day was firmly on the side of homegrown talent with the theme Proud of Knowle West.

Makala Cheung, from Community in Partnership Knowle West, who organised the festival says: “It was a fantastic day, everyone worked really hard and we’re so grateful to all the volunteers.

By Knowledge reporters

Audience watching acts in the hall.

(Photo Tanya Hazell, courtesy Filwood Community Centre).

Another local celebrity of X Factor fame, Daniel Quick (20) also took to the main stage – starting with his rendition of Elton John’s Your Song – which wowed the judges on the show last year.

Daniel Quick performing.

(Photo Tanya Hazell)

Suffragettes: Left Jackie Popay with daughter Rose from Bristol Women’s Voice.

Picture Tanya Long

“Everyone commented on how fab the main hall was all decked out and how great the music and activities were – both amount of and variety!

With all the talent local… It really was an event to be proud of…”

Makala, a resident herself, performed as Kala Chng with her Chinese pop band – featuring appearances from the Bristol Shaolin Lion, fan dancers and some Kung Fu experts.

Gill Simmons from Brave Bold Drama.

(Photo Alastair Campbell).

Other highlights included a performance from Bristol PanSonic Steel Pan followed by a workshop to learn a song and Moroccan acoustic band Karama.

But with the huge assault on the senses – there were still places to find an oasis of calm - with Tai Chi, Mindfulness and art therapy in the Wellbeing zone - run by ACE, Knowle West Healthy Living Centre and LinkAge. Throughout the day a steady stream of families came through the doors to try the many activities which also included a boxing ring from Filwood Boxing Club, robot-making with science centre We the Curious and Circus skills with Circomedia.

Joanne Blake (36) attended with daughter Summer (5), son Clark (3) and sister Davina Blake (38).

She said: “… I’ve never been in this centre before though we live locally.

They loved all the activities, doing the chalk pictures on the wall, he loved the boxing and they like the circus skills… They’ve done a brilliant job in spite of the weather.”

And Ifigenia Dobre (35) who brought daughter Violeta (2) said: “It’s really nice because there’s everything for the kids and music, shops, food, information – it’s amazing.”

Stalls ranged from clothing and jewellery to organisations promoting what they did - including the local police giving visitors the chance to dress up in uniform.

Alice Lawrence who came along with husband Phil (52) said: “I think it’s great, it’s very diverse, I like the steel band and there’s such a wide variety of different stalls and organisations local and from across the city…”

For a lot of people it was all about the music – with DJs and performances which ran until 10pm.

Johnny Bevan (46) said: “I think it’s good for the community, it brings people together and things in the area are being recognised…” For those who loved it and others who might have missed it – there

will be the chance to attend next year – with Knowle West Fest now firmly established in the local calendar.

Matty (11) and Dorota Magdelana with Trisha O’Brien from KW Cubs and Scouts.

@emmrodman Had a Fantastic day at Knowle West Fest thank you to@MakalaCheung & @FilwoodCentre team for organising and facilitating a full programme of#community activities and local music #kwnews

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Left to right: Davina Blake, Clark (3), Summer (5) and Joanne Blake trying their hand at circus skills.

Your community

East meets West at Knowle West Fest

Local stories

Harley is Summer Reading Challenge winner

www.knowlewest.co.uk

Memories of growing up in Knowle West

By Lewis Campbell Local author John Fletcher has penned a memoir recounting stories of growing up in Knowle West in the first half of the twentieth century.

John (85) has written about his memories during the first 20 years of his life in the area from 1932-52.

Being a young boy during the blitz, he recalls how Knowle (along with central Bristol) was left in rubble after a bomb raid and how, due to a flood in their air raid shelter, his family narrowly escaped death.

Returning to live in Ponsford Rd after the blitz, he describes in detail how Knowle looked and felt during and after the war - and the great sense of community spirit that followed.

Many of the stories are supported with fascinating photos of Bristol throughout the timeline of the book. John has also included images of documents such as ration booklets, family photos and newspaper cuttings of his later achievements with Knowle Cricket Club.

The writings lay in a drawer for many years until his grandson was given a school assignment to write about his family history. John gave a talk to the class about the family’s experience of the war and this led to his decision to write the memoir.

He says: “I never planned for the writings to be published but my daughter was working for a publisher at the time, so I asked if I could have a few printed off to share with family members. As it was able financially uneconomical to do a short run, it was agreed that 100 copies would be the most affordable option.”

John decided to sell the memoirs and donate all proceeds to charity. He was able to deliver a cheque for £500 to the local Children’s Hospice upon selling the first 50 copies.

He has continued to sell the book to various friends, family and associates.

Excerpts have been also published in The Post and been well received by the Bristol History Society.

John has a few copies remaining - and is looking for another publisher to distribute this recollection of his beloved Knowle West.

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A young book lover from School of Christ the King has won Filwood Library’s Summer Reading Challenge.

Six-year-old Harley Britt went to Central Library with mum Tracy in September to receive his award – a bag of books – from the Lord Mayor of Bristol, Cllr Cleo Lake.

The Summer Reading Challenge is a national event and takes place at 27 libraries across the city – encouraging children aged four to 11 to read six books over the long holiday.

The theme this year was Mischief Makers, inspired by the children’s Beano, which is celebrating its 80thanniversary. Each library nominates a winner and Harley was picked by Filwood.

Julia Ball, Reader Engagement Manager for Bristol Libraries said: “The Reading Challenge has been going 20 odd years and is organised by the Reading Agency nationally…

In Bristol over 4,500 children take part.

“It’s reading for pleasure and education and they can read absolutely anything – whatever they prefer…”

Sarah leaves library for pastures new Library assistant Sarah Miles left Filwood in October for pastures new – after over 12 years helping the community.

Sarah, started at Knowle Library in 2006 and moved to Filwood in 2010.

Part of her role was to hold reading classes for nearby School of Christ the King.

Library Supervisor Hazel Lawrie said: “…She will be greatly missed. The classes from Christ the King bought her a present and made two class books as gifts.

“One contained pictures of her.

The other was filled with pictures of all the books she has read for class

Harley who attends the library every week with his Year 2 class said: “I love reading because it makes you clever. I felt happy when I went up to collect my prize from the Lord Mayor…”

For more information visit: www.readingagency.org.uk Harley Britt with Bristol’s Lord Mayor Cleo Lake and Reader Engagement Manager for Bristol Libraries Julia Ball. (Picture School of Christ the King).

Christ the King is a school I know

By Sarah Miles

Christ the King is a school I know, They come along to my weekly show.

They dress in red from head to toe Throughout the year I have seen them grow.

Adventures, we have shared some many Goodies, Baddies and flying hennies With rapt attention they sit and listen With shining eye that smile and glisten.

It has been a pleasure to share with you My love of books, both old and new But sadly, now my time is through For me I’m off to pastures new.

Please don’t be sad, do not weep Don’t sit in a corner in a messy heap Whatever you do, please remember Even if it’s a cold November Sit on your bum in a cosy nook And thoroughly enjoy a great big book.

visits. Sarah made the children small cakes and gave them a special poem too! It was a truly inspiring afternoon.“

@ShapeOurCity Great to be part of #KnowleWest Fest this year! We are still keen to know your thoughts on what makes Knowle West a good/bad place to live - what would you say? Thanks to @FilwoodCentre for hosting & @MakalaCheung for organising! #ThrowbackThursday

Local stories www.knowlewest.co.uk

Multiple awards for karate group Despite only opening its doors three years ago – a Knowle West karate group has kicked into action winning dozens of awards – including at the world championships.

The Shukokai Karate Club meets twice weekly at Filwood Community Centre - with students ranging from age six to 56. Between them they have clocked up 18 medals and 12 trophies just in the past year.

Members have swept the board with accolades – from the Gloucester Invitational Opens to the Battle of Britain and Gloucester League Championships - where they are regional champions.

In October, the group also headed to the World Championships in Worcester - held in the UK for the

Fighting talk from former champions Three former Knowle West national boxing champions met up in October after decades apart to reminisce about the glory days of their fighting careers.

Bob Fisher 71, Brian Davis 71 and Barry Doyle 72 were featured in The Evening Post in 1961 outside Connaught Road Secondary Boys School - which produced a record number of champions – with six titles in three years.

Barry was Great Britain Schoolboy Champion in 1959 at the age of 12 and the following year Bob and Brian

L to R: Bob Fisher, Brian Davis and Barry Doyle (Evening Post 1961). were also given the accolade. And in 1961 all three gained the title.

Barry, who moved to Australia 36 years ago, still has relatives in the area.

Filwood Martial Arts Groups shine first time in 20 years - and got into the top ten.

Nine-year-old Ashton O’Callaghan who attends Oasis Academy Connaught only took up the martial art 14 months ago – but has been awarded seven medals and three trophies this year.

He says: “I like the learning all the moves and putting it together and that I’ll be against a lot of other people…”

For Angel Davies (11), a pupil at Oasis Academy John Williams who attends with seven-year-old sister Penny, it’s all about gaining confidence.

She says: “I wanted to defined myself because I was getting picked on – but not now. I have got six medals and two trophies this year.”

The parents also believe the discipline, concentration and focus needed has helped their children at school.

Instructor Val Davies says: “They aim to please…The goal is to be the best they can be and how they prove it is by going to tournaments and competing against other clubs from all over the world…

“I’ve seen students come and go… but I believe this lot is for life – the determination they show.”

The Karate Club meets at Filwood Community Centre on Wednesdays 5-6pm and Sundays 4-5pm Call: 07495 929 659.

He says: “I started at eight…my mum sent me so I could look after myself on the streets… If you win a title it quietens you down, you can’t go around causing trouble…”

the London International Open in October.

Jamie (40) who took up the martial art nine years ago says it has completely changed his life around after going off the rails in his youth.

He started teaching to help Knowle residents “be the best they can be.”

He says: “Its more than a martial art it’s a lifestyle. “So far we have been going for two years and are slowly growing into a strong team with lots of local kids benefiting from the values that come from Jiu-Jitsu and also doing extremely well in competition - with regional, British, European and world champions…”

Frankie (11), a pupil at St Bernadette Catholic Secondary School, says: “…I have made friends from all different cultures and from all over the world…

“I really enjoy it and a lot wouldn’t be possible without the help of my sponsor ISS South West…”

Gracie Barra Knowle runs at Filwood Community Centre on Tuesdays - children 6-7pm, adults 7-8pm and Fridays 6 – 7 pm all ages. Call: 0793 980 5097.

Full stories www.knowlewest.co.uk

More sporting success for father and daughter A local father and daughter have once again won a string of awards in Brazilian Jiu Jitsu – proving hard work and perseverance pays off.

In the last edition of The Knowledge we featured eleven-year-old Frankie Rose Horsman who had just been crowned double world champion.

She has since gone on to win the 2018 European Junior Championships.

Her dad Jamie, who runs Brazilian Jiu Jitsu classes at Gracie Barra Knowle in Filwood, has also been storming the ranks. He took gold in the British Nationals at middle weight and open weight, won the National Masters in September and silver at

@CommofPurpose We got asked by a young person today whether we eat cat food?!?! Apparently it’s the only thing in the cupboard some days... #heartbreaking #breakfree - Thanks to @ArthurDavidFWS @BTPcafes @HobbsHouse @DovetonPress for helping us to tackle #holidayhunger

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School news

S

www.knowlewest.co.uk

Mayor attends antibullying launch

By Ally Bigwood Bridge Learning Campus welcomed Bristol Mayor Marvin Rees to celebrate the launch of its new anti-bullying campaign.

The campaign reflects the school’s zerotolerance approach to bullying and its desire to become “a beacon of best practice” for promoting respect and kindness.

It was launched as part of Bridge Learning Campus’s (BLC’s) involvement with the Diana Award, which serves as a legacy to the Princess of Wales.

Mr Rees met specially trained antibullying ambassadors and was also given a guided tour of the school.

Bristol Mayor Marvin Rees with staff and pupils at Bridge Learning Campus.

Rosie, a Year 11 student and BLC anti-bullying ambassador said: “I really enjoyed meeting the mayor because it showed the community that we care and that we take bullying at school seriously…”

Mr Rees said: “With mental health a growing issue for many young people, it is so important that our schools have effective strategies in place to tackle this issue…"

Parent power at Ilminster Avenue Nursery

By Acting Headteacher Matt Caldwell We had an amazing Friends of Ilminster Avenue Nursery meeting the other day - to encourage parents to help us make our nursery the best it can be, raise funds and help other parents.

As a result we now have some parents who are interested to be our governors and others who will help us run our Winter Fun Day on the morning of 17 November.

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Schools celebrate Ofsted results

chools across Knowle West have been celebrating their recent Ofsted results

Oasis Academy Marksbury Road only opened in September 2015 but has got off to a flying start - becoming only the second ‘Outstanding’ school in inner South Bristol.

The report stated: “The school’s motto, ‘building and achieving brilliance’ permeates all aspects of its work. As a result, pupils thrive, and their achievements are outstanding…”

Principal Clare Robinson, says: “We are delighted with this fantastic report from Ofsted. Three years since opening, we are grateful to all those who have been instrumental in helping us to establish this happy school where the children make such great progress…”

Principal Clare Robinson with pupils from Oasis Marksbury Road.

School of Christ the King was awarded the Good rating again.

Inspectors described it as a “welcoming, caring school”, where there is a very positive atmosphere in classrooms and teachers have high expectations of pupils."

Headteacher Matt Condon says: “We are pleased that the inspection report recognises the achievements of our children, families and staff in our community. It was a lovely way to end the school year and gave us even more confidence when we came back in September.”

Oasis Academy Connaught was also rated Good in all aspects..

Headteacher Matt Condon and pupils Inspectors said staff work “very from School of Christ the King. successfully” to improve pupils’ personal development, behaviour and welfare. Pupils are making good progress due to “effective teaching across the curriculum.”

Principal George Fraser says, “We are grateful to Ofsted for their visit, which accurately reflects what our staff, students and parents know – this is a Good School that cares about the community it serves and is dedicated to supporting our children to achieve their very best.”

We are also lucky at Ilminster Avenue Nursery School to have parents who volunteer to run their Pupils from Oasis Academy Connaught. own groups.

Our Time is a group run by two of our parents to help other people in our community affected by isolation or needing someone to talk to.

If you are interested in talking to Becky or Keisha L to R: Our Time members Becky Lane, please text or call them Tracy Judge and Keisha Cooper. on 0742 372 7887.

‫@ ‏‬knowlewestcc Well done to everyone who walked or cycled to Nursery. We had a lovely morning writing our names and marking our walk. Look out for further dates at the Nursery for our next #ChalktheWalk event.

Column www.knowlewest.co.uk

In the late 1950s the British film industry introduced the new ‘kitchen sink realism’ of British film.

The genre portrayed a movement of protagonists who are workingclass men rebelling against modern society or government. A prime example of this is the 2006 Shane Meadows film ‘This is England’ which presents the rising conflict of the white nationalist’s skinhead subculture which then sent a divide within the culture.

Many TV series and films which present working-class Britain are set in the north of England, before industrialisation. Shows such as Shameless and Misfits tackled dilemmas such as the benefit system, young pregnancy, crime and the housing crisis - and how such communities are oppressed by the rest of Britain.

Living in Knowle West and being a big British social realist fan myself I notice a lot of similarities between the representation of areas like mine in film and TV. I began to wonder if I should be offended by comical characters

What does it mean to have an artist in residence?

By KWMC Arts Producer Martha King This summer Knowle West Media Centre supported five artists to explore this question - working with local people to create projects to honour the area’s past, present and future.

Brave Bold Drama have been spending time with groups including Illminster Avenue Stay & Play and Silva Care to make a new song for the area. They’ve been gathering stories about places and people - including the famous ‘Stan the Man’ who used to roller skate around Knowle West playing music.

Eleanor Shipman has been collecting drawings from local people to develop designs for fabric that’s been used to create cushions and bunting.

She says: “Doing a workshop at South Bristol Community Links was really lovely; the intergenerational element was amazing - people as young as 18 or 19 and into their older age.”

Working-class Britain in film and TV

By Community Reporter Megan Hicks (17)

such as Frank Gallagher and the stereotypes of working-class Britain in the media. Are all working-class areas really like this?

I interviewed three local people in different age groups to see what they thought.

Savannah a 17-year-old student said: “I think a lot of films present these areas as negative.

It brings a divide between richer classes and middle classes.”

She feels there is a risk of audiences stereotyping an area because of its representation in film and TV. Michelle Bartley, 57, has lived in Knowle her whole life and enjoys these comedic TV shows.

She says: “I do not get offended by the characters in TV shows; we can all relate one way or another to them.

Myah Antoniou has been working on a kitchen garden project with Don Jones, the community gardener at Filwood Community Centre, which has ‘sprouted courgettes the size of footballs, bundles of salad stuffs and countless potted tomatoes’ over the summer.

She has also been working closely with the re:fill café to create new signage and share details of local produce on offer.

Myah says: “Knowle West Fest gave the perfect opportunity for people to try the yummy chutneys the ladies from re:fill had produced.”

Marc Blazel has been putting on performance nights and exploring a new TV experience for the area which brings up memories of the 1970s Knowle West TV. He commented: “Getting other people excited about this area and the community centre and talking about it in film has been really inspiring.”

After working with the artists for four months - staff and volunteers at Filwood Community Centre have been surprised at the difference having artists around has made.

“It’s good that there are different types of people about, different cultures living together - and seeing this in films is the representation I think is good.”

Tommy Hicks, a 36-year-old builder, believes such TV shows and films are “entertaining” - they give off “a realistic representation of working-class life” and “express different types of people.”

Looking into the future, I believe social realist films will continue to project the strong communities within working-class areas like Knowle West - which demonstrate a diverse group of individuals who understand the hardships of life and society.

Suzy Miezavs from re:work says of the residencies: “… Sometimes people just have ideas … and nothing happens but we got so much more than we thought – it just goes to show what happens if you ask!”

Gardener Don commented: “Having artists around gives a fresh pair of eyes that I think helps everybody.”

Artists in residence at Filwood Community Centre: L to R: Gill Simmons from Brave Bold Drama, Eleanor Shipman, Myah Antoniou and Marc Blazel.

(Photo Alastair Campbell).

There’s a chance to see what the artists and groups have created at the opening of the Living, Working, Making Together exhibition at Knowle West Media Centre, on Tuesday 20 November from 6-8pm.

For more information visit kwmc.org.uk

@knowlewestmedia Join us on 20 November for creativity & fun as we celebrate the fantastic KWMC community: #Christmas making with @kwmcthefactory, a new artwork celebrating #KnowleWest women & our new exhibition featuring music, video &

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Equipment:

Column Make gifts from those broken crayons

By Sarah-Jayne Turner of PicklesCraft Emporium I'm a designer, maker - and passionate upcycler/DIYer. I have lived and worked in the area for ten years now and have my own Etsy craft shop online selling my handmade things.

I love breathing new life into unloved materials and giving a new purpose to unwanted objects. I use fabric, wood, metal and glass to make bespoke and (hopefully), unique gifts to be given and received with love.

Below are some instructions for reusing bits of broken crayons to make recycled gifts.

Pumpkin and Chickpea Korma Ingredients: 300g pumpkin or squash pieces (1/2 a squash) 1 tablespoon olive oil 1 onion, thinly sliced 4 garlic cloves, grated Thumb of grated ginger 1 bunch coriander (stems finely chopped and leaves roughly chopped) 1 teaspoon fennel seeds 1 level teaspoon ground cinnamon 1 heaped teaspoon garam masala 1 heaped teaspoon ground cumin 1/2 teaspoon cayenne pepper 1 tablespoon sugar 400ml coconut milk 250ml vegetable stock Large handful of spinach (roughly chopped) 2 X 400g can chickpeas Salt and black pepper (to taste) Lime wedges (to serve) Fresh coriander leaves (to serve) Basmati rice (to serve)

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• A baking tin (charity shops are a great resource for these) • Bun cases (I use silicone cases), they come in all shapes and sizes and can be reused multiple times… however you can use paper cases.

You’ll need to double up and a bun tin would help to support them.

It’s best to use old equipment you'll never use for food again - crayons don't taste good!

Instructions: • Start by removing any paper attached to the crayons. Old crayons might need a bit of a wash - it’s best to let them air dry so you don't have bits of fluff from a t-towel in your new crayons.

• Break the crayons into small pieces to re-melt them (this ensures they melt evenly). Take care not to add too many pieces, thicker crayons take longer to melt and are harder for little hands to hold.

You can keep to one colour or mix and match - the colours will blend together so take care adding too many - otherwise your crayons will be the colour of mud. With a little experimentation it’s possible to make beautiful and crazy colours.

By sticking to 2-3 colours you can create a more marbled effect.

• Place your bits of crayons in your cases, put them in the baking tray and pop them in the oven (gas mark 2/150C/300F) for about 10-20 minutes (depending on how hot your oven gets or if it’s fan assisted) – just keep an eye on them.

Opening the oven to check if they’re melted won’t affect the process.

BIG TIP: You’ll need the windows open and if you have an extractor fan turn it to the max because they are very stinky!

I'd love to hear how you get on. If you fancy sending me a picture or asking a question about upcycling or crafting my email is: mrspicklescraftemporium@gmail.com or you can visit me on Facebook @Pickles CraftEmporium or find me on Etsy: etsy.com/uk/shop/picklescraftemporium

Instructions: 1. Pre-heat oven to 200C. Line a baking sheet with baking paper. Place pumpkin pieces, olive oil, salt and pepper in a bowl.

Toss to combine. Place pumpkin on prepared sheet and bake in pre-heated oven for approximately 20 minutes until pumpkin is just done. Remove from oven and set aside.

2. Heat oil in a large pan on medium. Add the onion, garlic, ginger, coriander and fennel seeds. Sauté for a few minutes until onion becomes soft. Reduce heat to low.

Add spices, salt and sugar. Cook for a few minutes, stirring constantly till the spices are cooked through and fragrant.

3. Add the coconut milk, veggie stock and chickpeas. Increase heat to medium and simmer for 20 minutes until curry turns a shade darker and becomes really fragrant.

4. Remove from heat. Stir through the spinach leaves and roast pumpkin pieces.

Top with coriander leaves and serve with lime wedges over rice.

Recipe from Knowle West Health Association’s Community Kitchen.

@_ChangingViews Not yet heard of Square Food Foundation? Get a date in the diary for www.squarefoodfoundation.co.uk/masterclasses/ @squarefood and support work of this #Bristol inspirational cookery school @iBristolPeople @IfEveryoneCares @socialleaders @SocialBite_ @resonanceltd @StNBristol

1. Two-year-old Violeta with mum Ifigenia 4. Bike Minded’s wellbeing cycle ride 7. Members of the Brandon Trust having Dobre enjoying the playdough at the Knowle from Knowle West Health Park, run by a cookery session at Knowle West Health West Children’s Centre stall at Knowle West Life Cycle UK. L to R: Claire, Emma, Association’s (KWHA’s) Community Kitchen.

Fest. (Photo KWMC) Patrick and Hilary. (Photo Bike Minded). (Photo Sarah Scott, KWHA).

2. Artist Eleanor Shipman making cushion covers at Knowle West Fest designed by local people and helped by members of Knowle West Cubs and Scout groups. (Photo Alastair Campbell).

3. A demonstration of den building at

Knowle West Fest with Sarah Edwards (right) a willow sculptor from Learning Communities. (Photo KWMC).

Want your picture featured in the Knowledge? Email photos of your event, group or activity based in the Knowle West area to sue@kwmc.org.uk

5. Members of Inns Court Residents’ Association tackled overhanging vegetation on Inns Court Drive to improve road safety (Left to right (back): Chair David Wood, Fliss Barton from Bristol City Council, and Heather Pickford. Front Jenny Young and Diane Bowden. (Photo KWMC). Full story www.knowlewest.co.uk 6. Young people were able to get hands-on with tech and making activities at Knowle West Media Centre’s Citizen Sensing Fair (Photo Ibolya Feher).

8. Children came for an evening of spooky fun at Inns Court Community and Family Centre’s (ICCFC) Halloween disco which included creepy tunes. (Photo ICCFC).

9. Filwood Library created a World War 1 exhibition this November with stories, photographs and artefacts donated by local people. Pictured are Library assistant Gareth Pitt and Library Supervisor Hazel Lawrie who put it together. (Photo KWMC).

@InfoYouthmoves Youth Moves Retweeted BristolYouthCouncil A great opportunity for young people to get involved in having your voices heard. If you want to start more locally please join our #YouthOpinions group takes place every Tuesday night at @theparkknowle

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Health Wellbeing singing group A new singing group has just started at Knowle West Healthy Living Centre – to help local people’s wellbeing.

Run by Soundwell Music Therapy Trust – the group aims to teach attendees new songs in a “relaxed and calm’ environment. It’s for people of all ages who may have always wanted to sing or might be feeling stressed or lonely.

Lead Services Manager and Music Therapist Emma Weatherup explains: “This 12 week singing group welcomes all adults. It’s a fun, uplifting space to sing familiar pop and rock songs with others.

“You don’t need to think of yourself as a singer, but you probably will do by the end. Singing is great for calming, re-energising and balancing the mind and body.”

The group is free and no experience is necessary. It takes place at Knowle West Health Park in Downton Road on Fridays from 16 November, 12.45-2.45pm.

To find out more or book a place contact Emma on emma.weatherup @soundwell.org.uk or call 0780 739 7736. Visit www.soundwell.org.uk

Free dementia conversation cards Free conversation cards have just been launched to help family members and friends feel close to a loved one - following a diagnosis of dementia.

The cards enable people living with dementia to recall and share memories more confidently - with illustrations and ideas for simple conversation prompts and questions themed around interests like gardening, travel, and music.

The resource has been created by Alive – a charity which “enriches the lives” of older people - and trains carers to “engage in meaningful ways”.

Alive’s CEO Simon Bernstein says “Helping people with dementia to stay connected to the people around them is key to their happiness and quality of life…”

Resources for families to improve mental wellbeing Free resources for families to use with their children to help improve their mental wellbeing are now available online and will be in Filwood Library from January.

To mark this year’s World Mental Health Day with the theme of younger people - a new e-resource pack has been launched in Bristol.

Compiled by Community Access Support Service (CASS) it is being promoted throughout children’s centres and services - with lots of activities and information available online for anyone to look at and use with their children.

CASS Networker – Bristol South Natalie Campbell says: ‘Sometimes parents and carers find it difficult to talk about feelings and emotions with children, and how to deal with those feelings.

“The resources have some activities that can help start those chats... - as well as information about what’s out there that can help both parents and children when they feel they are struggling.”

CASS has also launched The Purple Box which will be in Filwood Library from the start of January to help fight post-holiday blues.

The box is full of activities for both adults and children to try out around ways of maintaining good mental wellbeing – including books, flashcards and games.

For more information email Natalie at natalie.campbell@cassbristol.org.

The link to the online pack is www.cass bristol.org/download-category/cassresource-pack-for-children-families/

Helping older people try local activities If you’re an older person wanting to get out more and socialise but lack the confidence – a new project in Filwood could be the answer.

St Monica Trust’s ACE Neighbours matches those aged 65 plus with older volunteers of 60 and above who will support them over six months to get out and try local activities - until they feel happy carrying on by themselves.

Project Co-ordinator Kathleen Woodhouse explains: “…It’s all about building people’s confidence to enjoy all the great activities happening in the Filwood area, make new friends and be part of the community again. Both participants and volunteers get so much out of it - it’s a win-win.”

One participant says: “It’s good to know some more people. For me, I think it’s… being part of something again.”

Volunteers have also said they enjoyed being part of the scheme too - feeling they have “made a difference to others” but also “had fun”.

To take part as a participant or volunteer contact Kathleen (Tuesdays-Thursdays) for an informal chat on 0796 492 3032 or email kathleen.woodhouse@stmonicatrust. org.uk

Time to Change funding

The cards are available to download free from the Alive website and the charity is asking for voluntary donations to support its work. https://aliveactivities.org/alive/en/ resources/conversation-cards-fordementia-/

Time to Change Bristol has launched its Champions Fund – a £10,000 pot of money to help residents with personal experience challenge mental health stigma where they live.

Applicants can be awarded up to £500 to help run an activity which can range from an event or stall to a ‘meet and talk’ dog walk - as long as it promotes the importance of talking about mental health.

The fund is on a rolling application process until either the money runs out or until August 2019. Visit http://bimhn.org. uk/ttcbristol/champions-fund-apply/ or for more information email ttcbristol@gmail.com

@theparkknowle Are you finding it challenging to walk and balance independently? Why not join our Staying Steady classes to help rebuild your strength and well-being? They're a lot of fun too! Contact Ben on 0117 3773382 or ben.pollard@theparkcentre.org.uk

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Filwood Green Business Park

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Come and join the Filwood Green Business Park community.

Office and workshop space for local, sustainable small businesses Call us on 0117 403 2403 or email filwoodgreen@bristol.gov.uk

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ilwood Green Business Park first opened its doors in May 2015 as a flagship eco building – and has since won a string of environmental awards.

With a BREEAM Outstanding rating – making it the second most sustainable building in the UK - it has also won the Bristol Post’s Eco Green Business award two years running and been named the Best Green Business in the Business Leader magazine.

In 2015 the business park received the 2Degrees Champions award for a new building. This was for its environmental features and project aims within the Knowle West community.

There are now 50 small to medium enterprises located there and Enterprise Support Officer Sarah Classick reports the park is now 96 per cent full.

She says: “Businesses here have to have a strong environmental element or be creating sustainable jobs for local people. We also encourage dog owners to bring their dogs in!

“We have board and meeting rooms for local businesses wanting space and are well connected with a number of buses as well as Metrobus stops for when it starts running…”

With businesses ranging from digital marketing and speech therapy to care recruitment and bicycles – most sell or promote their products online. But KWMC The Factory does run courses for local people including jewellery making and training on its CNC and laser cutting machines.

And many offer valuable local services from roofing and building to dog walking and domestic appliance repairs.

For a full list of businesses and services visit www.filwoodgreen.co.uk

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Come & visit us We offer: Laser and CNC cutting Product design and prototyping services Training and skills Creative residencies Units 24 & 25, Filwood Green Business Park 1 Filwood Park Lane, BS4 1ET thefactory@kwmc.org.uk | 0117 403 2306 | @kwmcthefactory

MADE IN

ORDER ONLINE! www.greenkeratin.co.uk 1, Filwood Park Lane, Bristol, BS4 1ET Tel: 01174032322

Young People have their say A Knowle Wester in Edinburgh

By Luke Dean (19)

In August of this year, I spent three weeks not only soaking up the biggest theatre festival in the world, that being the Edinburgh Fringe Festival, but also taking part in it.

How I got to be there in the first place was due to my University’s Amateur Dramatics Society, which I am apart of, wanting to bring our absurd, adult, medieval pantomime to the Fringe. Even though our show was essentially a silly panto put together by a bunch of friends, it felt like we were putting on a professional performance.

When I arrived in Edinburgh for the Fringe, somewhere I’ve never been before, I thought it was such a beautiful place with lovely architecture.

Looking after your mental health

By Charlie Watts (19)

Mental health affects people of all ages from all walks of life – including young people from Knowle West.

But questions have been raised about whether young people with mental health problems get the help they need – with statistics showing that only one in four receive treatment.

With this in mind, we have put together four ways that you can look after your mental health:

Why I go to a community group Courtney (18) Knowle West Arts Promotion Tap and Drama Group Filwood Community Centre “I originally came because my friends came here and I loved acting and singing - but coming here has given me a lot of confidence.”

Edited by Charlie Watts

The streets were packed with festival goers, so there was lots of accidental bumping into people!

It seemed like Edinburgh was the most touristy city in the world; its streets crammed with Scottish souvenir shops. I just couldn’t help myself from buying a traditional Scottish tartan scarf from one of the shops.

I managed to see around 50 performances at the festival. This included a ‘work in progress’ stand-up routine by comedian James Veitch; a visually modern take on Little Shop of Horrors (which happens to be my favourite musical); as well as a show called Cat Pictures to Music for an Hour – the name of which speaks for itself. Most of what I watched was weird, wacky or wonderful (or all three), which is what the Fringe is all about.

So would I go again? Absolutely!

• Get OUTDOORS – Spending time outdoors has been shown to improve mental and physical health. In Knowle West, you can spend time outdoors by, for example, playing football on Filwood Playing Fields.

• Get in touch with The Mix (themix.org.uk, 0808 808 4994).

The Mix provides judgement-free information and support to young people on a range of issues, including mental health problems.

• Get EXERCISING – Regular exercise is said to be good for improving our mental health. There are lots of ways you can exercise in Knowle West, e.g. by joining one

Oliver (12) Knowle West Media Centre Jump Studios – Control Alt Delete “I come here to KWMC because it's really enjoyable and they do things like robotics and laser cutting. I don't really have a lot to do so I always look forward to coming here because it's fun and there's nowhere else doing this…”

‫@ ‏‬knowle_dge Well done to Lauren who was Post 16 last year. She got a gold award for her sculpture at the #UniqueArtAwards in London this week

Luke is a second-year Theatre and Performance student at the University of Plymouth. of the dance groups at Filwood Community Centre.

• Get TALKING – It can help to talk to someone you trust, like a friend, family member or counsellor.

But it’s important to note that everyone is different, and what may help one person may not have any effect on another.

For further information on how to look after your mental health, please go to: https://www.rethink.org/living-with-mentalillness/young-people/looking-after-yourmental-health Bristol Mental Health website provides details of useful organisations both locally and nationally for young people: www.bristolmentalhealth.org/useful-links/ young-people/

Lily-May (16) Youth Moves at The Park “At first I had a mentor from Youth Moves who took me out and introduced me to the other things they do.

I made a lot of new friends and did a lot of fun activities. Now I come two evenings a week and I am still learning new things and learning more about myself.”

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Leaflets >> Newsletters >> BrochuresLooking >> Mailing >> Folders >> Books for a meeting room in Bristol?

Local Services

Get together at Knowle West Media Centre Our rooms are equipped with super-fast broadband, full video conferencing and Apple TV air play for presentations and workshops.

We can also provide catering and our environmentally-friendly building is fully accessible.

Call Gail on 0117 903 0444 or email: gail.bevan@kwmc.org.uk Leaflets >> Newsletters >> Brochures >> Mailing >> Folders >> Books

Relief Caretaker wanted

y

KWMC is looking to recruit a reliable relief caretaker for a minimum of five weeks a year holiday cover.

Print solutions to meet your needs This post would ideally suit a local person who can work split shifts: 6.30 to 9am mornings and 5.30 to 8.30pm evenings.

If you are interested please email a copy of your CV to michaela@kwmc.org.uk

For garden maintenance and clearance. For a free no-obligation quote call 0117 953 0689.

17 Filwood Broadway, tel 0117 9231970 Furniture, paint, clothes, bric a brac and small electricals. Retro, vintage, restored bargains.

Print solutions to meet your needs

A complete ‘In-house’ Lithographic sheet fed Printers with digital capability. We can complete your printing requirements from start to finish.

A complete ‘In-house’ Lithographic sheet fed Printers with digital capability. We can complete your printing requirements from start to finish.

For more information on the services we provide, or just some friendly advice: Email: info@dovetonpress.co.uk

Web: www.dovetonpress.co.uk For more information on the services Phone: 0117 9660078 we provide, or just some friendly advice: Email: info@dovetonpress.co.uk

Web: www.dovetonpress.co.uk 20 Want to advertise your business? Call Sue on 0117 903 0444 TheCut_DovetonAD.indd 1 12/9/12 13:13:27 Phone: 0117 9660078

Knowle West housing initiative receives national recognition

Regular activities KWMC Drop-In Tuesdays, 10 – 11.30am (weekly, term time only) & Thursdays, 6.30 - 8pm (fortnightly from 13 September - 22 November) (free for six weeks then £3 per session) A relaxed and welcoming space for adults to learn more about technology at your own pace.

Community Journalism Tuesdays, 2 – 3.30pm (term time only, free) Learn how to research and write your own articles and see your work published in the Knowledge.

No journalism experience necessary.

Forthcoming events From Me To You: letter writing workshop Thursday 22 November, 6.30 – 8pm (free) In our digital world, can a hand-written letter change a life? For someone feeling isolated through illness, a letter or card could be the connection they need. Join From Me To You and

Advertorial

n Tuesday 20 November we’ll be hosting our annual showcase to celebrate the achievements of the people we’ve worked with this year – and Knowle West itself will take centre stage.

The event will coincide with the opening of our new exhibition: Living, Working, Making Together. Over the last few months, five artists have been working closely with Filwood Community Centre and other local groups in the area. Their work includes a new song for Knowle West with lyrics written by local people, fabric and textile products inspired by residents’ drawings, a series of growing and gardening activities, and a new TV experience. Come and explore what they’ve made in this interactive exhibition – we’d love to welcome you!

• The KWMC Annual General Meeting

The event is suitable for all ages and takes place at our Leinster Avenue site between 6 – 8pm on Tuesday 20 November.

Reserve your free ticket at livingworkingmaking.eventbrite.co.uk

Photos by Alistair Campbell

Every two years Nesta and The Observer New Review select 50 individuals and organisations that are changing the UK for the better – and in 2018 a Knowle West initiative is one of them! Our We Can Make housing programme has been selected as one of 50 ‘New Radicals’ that are “developing creative ways of tackling society’s biggest challenges.”

We Can Make brings together Knowle West residents, artists, architects and policy-makers to try out new ideas for affordable housing in the area. The test home, on the corner of Barnstaple Road and Marwood Road, hosts an open house every Thursday from 2-6pm if you’d like to find out more about getting involved. You can also contact Melissa on 0117 903 0444.

O

See Knowle West like you’ve never seen it before!

Other activities will include: • Pop-up making workshops with KWMC: The Factory: make your own vinyl stickers and laser cut a personalised Christmas decoration • The unveiling of a new artwork celebrating Knowle West women, made by artist Pippa Robinson and local groups www.kwmc.org.uk

Leinster Avenue, Bristol BS4 1NL

put pen to paper for a friend, family member or stranger with cancer. Book online via kwmc.org.uk/events Human Bias in Artificial Intelligence: Can we fix it?

Thursday 29 November, 6.30 – 8.30pm (free) An evening of discussion exploring the ethics of Artificial Intelligence (AI), asking: have we unconsciously programmed AIs with our human bias?

Book online at aiandhumanbias. eventbrite.co.uk

0117 903 0444

Make Your Own: Laser-cut Christmas Card & Decoration 22 November (women only) & 5 December (open to all), 6 – 8.30pm ßKWMC: The Factory at Filwood Green Business Park (ages 16+, £35) Design and make a laser-cut Christmas card and perspex decoration in this evening workshop. Book online at shop.kwmc.org.uk/

Making at The Factory Make It: Christmas Gifts & Trimmings 26 & 30 Nov, 3, 7 & 10 Dec, 9.45am – 3pm ßKWMC: The Factory at Filwood Green Business Park (open to 18-30 year olds living in Bristol, free) Make laser-cut Christmas cards, decorations and small gifts, and discover how you could turn your making into a business. Book online at makeit-christmasgiftsandtrimmings. eventbrite.co.uk

Events that do not take place at our Leinster Avenue site are marked ß For details about any of these activities call 0117 903 0444.

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Knowle West Healthy Living Centre

www.knowlewesthealthpark.co.uk For more information call: 0117 377 2255 email: info@knowlewesthealthpark.co.uk Knowle West Health Park, Downton Road, Bristol, BS4 1WH

Keeping Active (for adults) Mental Health & Wellbeing Gentle Exercise Class

For people with reduced mobility who want to stay fit. Monday 10 – 11 am | £3.50

NEW: Get Active Exercise class for beginners Gentle body conditioning, a low impact total body workout. If you struggle to attend more ‘mainstream’ classes then come and join us.

Tuesdays, 12.30-1.15pm, £3.50.

Hips, Bums and Tums Two friendly groups to help you tone up. All sizes, all abilities, no experience needed.

Tuesday 6—7 pm & 7 - 8pm | £3.50 Tai Chi Movement for Wellbeing Give yourself the gift of relaxation and let your mind and body release tension and stress Wednesday 10.30 -11.45am | £4 Step Aerobics Meet new friends and burn those calories Thursday 6 - 7pm | £3.50 Stretch & Roll Workout Womens exercise class with an introduction to Jiu Jitsu & Ginastica Yoga. Call: Adrienne 07962 914002 Thursday 7.30 - 8.30pm | £3 Boot Camp—Military Style Tuesday/Thursday/Saturday (mornings and evening) Call: Jason 07855 465872.

Walking Groups Friendly, regular walking groups to suit your level of walking. From short, very gentle walks through to whole morning walks and monthly social walks. Supported by our welcoming, trained volunteer Walk Leaders.

Bike Rides Starting at the Health Park from April 2018.

See website for ride dates and times bikeminded@lifecycleuk.org.uk

Healthy Eating Waist Watchers Mon 9.30 - 10.30am & 4 - 5pm FREE Drop In: Weekly weigh-in, plus advice and support on how to lose weight and keep it up.

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Art Ease Group (Tue and Wed morning). Are you feeling stressed, experiencing low mood or depression, coping with change, feeling lonely or caring for someone else.

Improve your self confidence, learn new skills and make new friends. No experience needed. £1 a session (call for referral).

Ear Acupuncture (11 - 12 pm Friday) Gentle and relaxing therapy which can relieve a range of health issues, from general aches and pains to stress and anxiety. £5 Man Alive Breakfast (first Friday of the month) A welcoming group for men where you can meet and make new friends.

Lip Reading Class (10 - 12pm Friday) Supportive, friendly weekly class £4.00 a session.

Fit & Fab (10 - 12pm Thursday). A women's only support group: Encouragement from others to help you build self-esteem, confidence and improve your health.

Call Sally 0117 903 0024 to find out more.

Free NHS Health Checks If you are aged 40 - 74 years old book yourself a free ‘Health MOT’. To be eligible you must be: aged 40-74 years registered with a Bristol GP not receiving treatment for a cardiovascular condition (diabetes, heart or kidney disease, high blood pressure or high cholesterol) Smoking Cessation Get help to stop smoking. One to one sessions offering support to stop smoking or switch to vaping.

Call: Stella 07739 649839

Children’s Activities Drop in and Play with Stretch ‘n’ Grow Lots of fun and games for pre-schoolers Age 2-5 years (term time only) Tuesday 9.30 - 11.30am. £1 FREE Play Session - open access A wide range of activities games, arts and crafts, camp fire cooking (with Learning Partnership West).

Age 8 -12 years. Wednesday 3 - 5pm Outside at the Play Pod Inferno Beatz Dance Class Regardless of age or ability, come and try street dancing. Age 4-11 years (term time only) Wednesday 5.30 - 6.30pm | £4

Women of Worth (6.30 - 8.30pm Wednesday) Friendly support group for local women with a range of activities Community Access Support Service CASS works with community, equalities and faith groups (big & small) in Bristol.

If you’d like information about how to support the emotional wellbeing of your group members and local communities email Natalie.campbell@cassbristol.org

One to One Advice Social Prescribing (SPEAR) Social Prescribing is an approach that seeks to improve your health by looking at social, physical and emotional wellbeing. We offer a free, confidential 1 to 1 service. The support will enable you to access social or community activities and resources in your local area. Self referrals welcome.

Other services The Green House Rape and sexual abuse counselling for men & children (under 18 yrs).

0117 935 1707 Diabetes UK Support Group for anyone affected by diabetes.

07494 849739 Thyroid Support Group Last Friday of each month.

0117 377 2255 Bristol Tranquilliser Project 0117 950 0058

Advertorial

The Park & Youth Moves Free DIY training for women

Gain confidence in doing practical DIY tasks for yourself, in a supportive and friendly environment. We have a free session on 13th December between 10am – 1pm with lunch and refreshments provided afterwards.

Contact Xanthe Swift on 0117 903 9770.

Daventry Road, Knowle, Bristol, BS4 1DQ www.theparkknowle.org.uk 0117 903 9770

Job Club

Mondays 2:00 - 4:00 Are you looking for advice on employment and training opportunities?

Would you like support writing your CV or talking through options about finding work. Do you need access to a computer?

The Park can provide you with free computer time and experienced staff to help go back to work. Come along and see how we can help you or call the West of England Works Team on 0117 3533348 or email westofenglan works@thepark centre.org.uk

Gym Instructor Training

If you want to make a positive change and take the first steps towards a career as a fitness professional our gym instructor training will begin in the New Year. We are offering Level 2 and Level 3 qualifications. Tuition is free if you are unemployed or on a low income so please get in touch if you are interested.

Contact Louise Hunt on 0117 903 9770.

A chance to catch up with friends, listen to

LIVE JAZZ AND SWING,

have a dance if you want, sing along and enjoy delicious sandwiches, tea and cakes.

FIRST TUESDAY OF EVERY MONTH 2pm in the main hall £3 entrance fee

For further information call us on 0117 903 9770, pop in and speak to Joy on reception, or contact us through our web site - www.theparkcentre.org.uk

ß A Halloween party/ disco planned and delivered by young people attended by more than 70 young people ß A Young Leaders residential trip for 18 young people aged 16-18 teaching them leadership skills

www.youthmoves.org.uk

What is Youth Work?

Youth Moves is a youth work charity but what does that mean that we do?

Youth work essentially aims to provide young people with somewhere to go, someone to talk to and something to do, it is that simple!

We also work together with the wider community to make sure young people have a voice, are seen as positive members of their communities and with partner agencies to improve the opportunities available to the young people from South Bristol.

So how do we do this?

To demonstrate here are just some of the programmes we ran across the October school holiday period:

Advertorial

ß Our Break Free holiday programme took place at both The Park and Bridge Learning Campus working with over 75 young people and providing them all with a meal and great activities ß A reward trip to FEAR at Avon Valley for young people who attend our Seniors Youth Club night ß Tour of Ashton Gate stadium for our Street Games sports group ß Laser Fusion trip for our Urban Escape group All of these sessions are delivered by trained and qualified youth work professionals, giving the young people the opportunity at any time to talk to them about issues in their lives or to ask questions that they may have.

So if you would like to find out more please follow our Social Media – Instagram, Twitter & Facebook, check out our website or give us a call 0117 903 9796.

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DATES FOR YOUR DIARY EVENTS

Inns Court Residents Association (ICRA)

Second Mon of the month, 12 noon, Inns Court Community and Family Centre.

Melvin Square Neighbourhood Group

Third Mon of the month, 12-1pm, the Hub, Connaught School.

All welcome.

Mede Sprint Trips

Visit www.theinnscourtcommunity andfamilycentre.com or call Lisa on 0117 904 8218.

St Barnabas Christmas Fayre

Sat 24 November, 1pm at St Barnabas Church, Daventry Road

Free post-retirement event

Wed 28 Nov, 6-8pm, Ashton Gate Stadium. For 55+. Booking essential – visit www.linkagenetwork.org. uk/pro or call 0117 353 3042.

Fit and Fab Christmas Fair

Thurs 29 Nov, 3.45-6 pm at Knowle West Health Park, Downton Road.

Stalls available at £5. £1 entry including a raffle ticket

Free Money Entitlement Event

Fri Nov 30, 10 am -12 noon at The Gatehouse Centre, Hareclive Road, Hartcliffe. Tel (0117) 953 3575.

Christmas Fair

Sat 1 Dec, 12-3pm at Filwood Community Centre. Run by Our Time

Winter Fair

Sat 8 December, 10.30am-2.30pm, Knowle West Nursery School and Inns Court Community and Family Centre.

Christmas Market

Sat 15 Dec, 10.30am-2.30pm at Filwood Community Centre. For a stall contact the factory@kwmc.org. uk or call 0117 403 2306.

ADULTS

Learn Something New

Free local courses for ages 19 plus.

Visit www.communitylearningwest. net or contact Lucy Fieldhouse, 0117 903 9763/0778 835 3446.

Facebook - The Learning Community Team

Free Adult Social Care Training

Mon 7 – Fri 11 Jan 2019 Inns Court Community and Family Centre.

Call 0117 9111 428.

Pre-employment Course for Adults with Disabilities

Age 19 plus. Weekly at Knowle Library, Wed 16 January to Wed 13 February, 10am – 2pm. Call 0117 9479911 or email employ ability@wecil.co.uk

Free Wellbeing Cycle Rides

From Knowle West Health Park. Next date: Mon 3 December to Windmill Hill City Farm leaving at 11am.

Visit www.lifecycleuk.org.uk/ wellbeing.

Bristol Credit Union Fri 10-11am at re:work, 16 Filwood Broadway.

Free Debt Advice

Mon 11am-12noon. Drop-in at The Park, Daventry Road.

Call 0800 138 3422, email debtadvice@bristolcab.org. uk

Volunteer Group

Tues 11am-3pm for over 18s at the Roundhouse, Springfield Allotments. Call 0117 903 9796 or email ben. carpen ter@youthmoves. org.uk

Open allotment sessions

Tues 11am-1.30pm, Springfield Allotments. Buy produce, garden or relax. Drop in, or out of these hours call Knowle West Health Association on 07940 954 568.

Tea, chat and stories

Fri, 11.30am-1pm at Filwood Library. Free drop-in.

Contact samanthaweaver@ thereader.org.uk or call 07812 238 532.

Green Gym

Thurs 10.15am on the Northern Slopes - meet next to 105 Wedmore Vale. Just turn up.

ISSUE 83 (February to May).

Copy deadline Fri 22 Feb. Delivered to your door from Mon 25 February.

Filwood Chase History Society

Tues and Wed 1-4.30 pm at The Park, Daventry Road.

Contact Ivor Grimsted on 0785 676 9285 or email filwoodchase@gmail.com

Wellbeing Sessions

Wed 1-3pm at Filwood Community Centre with ACE service. No need to book. For info and support call the ACE helpline on 0117 239 8969

Our Time

Tues 9.30-11.30am, Filwood Community Centre (Kinvara Room.) Positive support for women, with creche. Call first: 0742 372 7887.

Free Counselling

Mon - Thurs, one-hour sessions by appointment at Knowle West Health Association, 49b Filwood Broadway.

Contact Tricia Horne, 07340 079316 or email counselling coordinator@knowle westhealthassoc.org.uk

Coffee Morning

All dates are subject to change – keep an eye on the Knowledge website for definite dates.

Parenting Groups

Ilminster Avenue Specialist Nursery School and Children’s Centre has lots of groups running.

“Like” them on Facebook to see timetables. Visit Knowle West Children’s Centre Facebook for list of groups.

Breathing Space

Mon 1-2.30pm at Inns Court Community and Family Centre.

Time out for parents. Crèche available. Term-time only. Call Jen from ACE on 0783 417 7485.

Filwood Library (Term time only) Baby Bounce and Rhyme Wed 11.30am. Pre-school Story Times and Craft Fri 11.30am.

My Wild Child

Wed 1-2.30pm (term time only), Northern Slopes (meet Bommie entrance,105 Wedmore Vale). Outdoor activities for 2-4 year-olds. Visit avonwildlifetrust.org.uk/mywildchild

Art Group

Thurs 10.30am-12.30pm, Filwood Community Centre (in the Gallery).

Parents and toddlers aged 3-5yrs.

Last Sat of the month at Filwood Library, 10 am

CHILDREN AND YOUNG PEOPLE

Sewing groups

Every other Thurs, 7-9.30pm, Inns Court Community and Family Centre. For 13-18s as well as non-disabled. Next date 29 November. Call Matt on 07795 446317, matt.peall@ wecil.co.uk

Tues 1-3pm and Fri 10am-12pm at 4 Filwood Broadway. Sat 10.30am. at Filwood Library.

Knit and Natter

Wed 1-3pm, Filwood Library.

Just turn up.

Silver Screen

Monthly over 50s film group, Tues from 1.15pm, Novers Park Community and Social Club. Next date: 11 December. Call Karron on 0117 907 7038/0776 084 9371.

Filwood Community Centre has regular groups running. Visit www.filwoodcentre.org.uk FAMILIES

Toy Library Sessions

Fri 2-4pm at Oasis Academy, Marksbury Road. Visit www. south bristoltoylibrary.co.uk

Inclusive Youth Group

Free cricket sessions

Tues 4.30–6.pm at The Park, Daventry Road. For girls and boys aged 8-11. Contact Crispin Shingler on 07398 211 596, email crispin. shingler@glosccc.co.uk

Filwood Community Centre

has regular groups including martial arts, boxing, dance and drama. Visit www.filwoodcentre.org.uk

Girlguiding Groups

Tues 5.45pm at Connaught Oasis Community Hub. For Rainbows contact Sophie at connaught.rainbows@outlook.com or for Brownies, 1stconnaughtbrownies@gmail.com

Scouting groups

Wed 5.15-8.15pm – Beavers and Cubs. Thurs 7-8.45pm - Scouts Main hall, Filwood Community Centre. Call: 0737 825 7936.