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© [e@. ßeerefveJeeme peveeo&ve keâçeeUerkeâj
101, S/24, n@hheer Jn@}er, efškegâefpeveerJee[er jes[, "eCes (heefçÛece) - 400610 ceesyeeF&} : 9869326089 Heâesve : 25898934 F& ces} : Shriniwasijk@rediffmail.com JesyemeeF&š : www.superliving.net
F&-yegkeâ DeeJe=òeer : mebieCekeâ Øekeâeçeve 5/6, çeebleer efveJeeme, meble jeceoeme jes[, ieCesçe še@keâerpe peJeU, ceg}gb[ (hetJe&) cegbyeF& - 400081 otjOJeveer : 2561650 /25688682 F& ces} : info@sanganak.in JesyemeeF&š : www.esanganak.com
lespemJeer °er -~~ ~~
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ØemleeJevee
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DeepeÛes OekeâeOekeâerÛes peerJeve, mebieCekeâ Ùegie, ogÛeekeâer ØeJeeme-otjoçe&ve Je efJeefJeOe Ûe@veumeÛeer js}Ûes} ÙeebcegUs DeveejesiÙe Jee{}s Deens. efJeçes<e keâ¤ve [esàÙeeÛes efJeefJeOe Deepeej Jee{}s Deensle (pemes }neve JeÙeele Ûe<cee, keâe@vš@keäš }svmeÛee vekeâesFlekeâe Jeehej, ceesefleefyebot, [esUs }e} nesCes Je Flej ves$ejesie) Ùeeletve megškeâe efceUefJeCÙeemee"er GheÛeej Jeehe¤ve DeejesiÙe efceUefJeCÙeemee"er [e@. keâçeeUerkeâj mej ef}efKele lespemJeer °er ns hegmlekeâ Øeefmeæ nesle Deens. meoj hegmlekeâ ns DeefleçeÙe meeshÙee Yee<esle ef}efn}s Demetve lÙeele peemleerle peemle Heâesšespes Éeje ves$ejesie Iee}efJeCÙeeÛes GheÛeej ef}efn}s Deensle. ’’Deecner [esàÙeebveer heenle vemetve [esàÙeebÛÙee ceeOÙeceeves ceWotÉejs heenlees’’- [e@. heshe[& ÙeebÛÙee cnCeCÙeeÛes ØelÙeblej [e@. keâçeeUerkeâj mejebÛeer ’’ lespemJeer °er’’ heeefnuÙeeJej ÙesF&}Ûe. meoj hegmlekeâeleer} GheÛeejebÛee HeâeÙeoe mJelee mejebvee Je ce}e Dee}e Deens. mebgoj Je efvejesieer [esàÙeebÛeer Deeme DemeCeejs JeeÛekeâ ’lespemJeer °er’ JeeÛetve heentve Je GheÙeesie keâ¤ve °eroes<eeÛes efJekeâej keâceer keâ¤ve Ûe<cee Je }svmeheemetve efveefçÛeleÛe cegkeäle nesleer} Demee efJeçJeeme Jeešlees.
([e@. megneme veeceosJe cns$es)
lespemJeer °er -~~ ~~
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Drink three to four glasses of water as soon as you get up in morning
mekeâeUer G"uÙeeyejesyej leerve les Ûeej i}eme heeCeer efheCes.
lespemJeer °er -~~ ~~
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Drink one glass of juice of Amala, Neem, Karela, Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi, Saindhav, haldi & padelon.
DeeJeUe, keâ[gef}bye, keâe}x, Jnerš «eeme, hegefovee, cesLeer, Dee}s, yes}he$e, legUçeerÛeer heeves, nUo, meQOeJe Je heeos}esCe ÙeebÛee jme Skeâ i}eme efheCes.
lespemJeer °er -~~ ~~
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Splash with ice cold water our eyes twenty times in closed & twenty times in open state.
lespemJeer °er -~~ ~~
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Leb[ieej heeCÙeeves GIe[Ÿee [esàÙeebJej Jeerme JesUe DeeefCe Peekeâ}suÙee [esàÙeebJej Jeerme JesUe nyekesâ ceeje. lespemJeer °er -~~ ~~
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With your eyes closed visualize the deails of a photograph of God or your beloved individual.
lespemJeer °er -~~ ~~
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[esUs Peekeâe DeeefCe F&çJejeÛÙee efkebâJee legceÛÙee efØeÙe JÙekeäleerÛee Heâesšesleer} leheçeer} vepejsheg{s DeeCeCÙeeÛee ØeÙelve keâje. lespemJeer °er -~~ ~~
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Focus your eyes on in the Center of your eye brows. deep inspiration of expiration once Now focus your vision to a distant point. Do deep inspiration of expration once again repeat Ten Times
YeügceOÙeeJej ( YegJeÙeebceOeer} keWâõ) °er keWâõerle keâje. oerIe& Je Kees}Jej Skeâoe ßJeemeesÛÚJeeme keâje. otjÛÙee efyebotJej vepej vesTve keWâõerle keâje. hegvne Skeâoe oerIe& Je Kees}Jej ßJeemeesÛÚJeeme keâje. ner mebhetCe& ef›eâÙee one JesUe keâje. lespemJeer °er -~~ 10 ~~
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Focus your eyes on the tip of your nose. Do single deep inspiration & expiration. Now focus your vision to a distant point. Once again do single & deep inspiration & expiration. Repeat this whole process ten times
lespemJeer °er -~~ 11 ~~
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legceÛeer vepej veekeâeÛÙee çeW[ŸeeJej (šeskeâeJej) keWâõerle keâje. Skeâoe oerIe& Je Kees}Jej çJeemeesÛÚJeeme keâje. Deelee legceÛeer vepej otjÛÙee efyebotJej keWâõerle keâje. hejle SkeâJeej oerIe& Je Kees} çJeemeesÛÚJeeme keâje. ner mebhetCe& Øeef›eâÙee one JesUe keâje.. lespemJeer °er -~~ 12 ~~
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Shift your eyes in a clokwise direction. i.e. from 12 O'Clock position to 3 O'Clock, 6 O'Clock, 9 O'Clock and 12 O'Clock position and theanticlockwise from 12 O'Clock to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock position. Repeat ten times.
lespemJeer °er -~~ 13 ~~
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lespemJeer °er -~~ 14 ~~
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Ie[ŸeeUeleer} 12 ÛÙee peeiesheemetve 3, 6, 9 Je 12 Deçeer vepej efHeâjJee Je ceie 12 les 9, 6, 3 Je 12 Deçeer G}š efoçesves efHeâjJee. Demes SketâCe one JesUe keâje. lespemJeer °er -~~ 15 ~~
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Shift your eyes 10 times 1) From 12 to 6 & from 6 to 12. 10 times 2) From 10 to 4 & from 4 to 10 10 times 3) From 8 to 2 & from 2 to 8 and 10 times 4) From 9 to 3 & from 3 to 9
lespemJeer °er -~~ 16 ~~
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Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe 2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe 4) 9 les 3 Je 3 les 9 Demes efHeâjJee lespemJeer °er -~~ 17 ~~
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Rotate your eyes clock wise ten times and anti clockwise ten times.
lespemJeer °er -~~ 18 ~~
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Deehe}s [esUs Ie[ŸeeUeleer} keâešŸeebÛÙee efoçesves 10 JesUe Jeleg&Uekeâej efHeâjJee Je G}š efoçesves 10 JesUe Jeleg&Uekeâej efHeâjJee. lespemJeer °er -~~ 19 ~~
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Put index fingers on forehead, close your ears with thumbs and three fingers on two sides of your nose. Take a deep breath and expire slowly through your nose with humming sound. Repeat this process ten times.
keâheeUeJej lepe&veer "sJee, Debie"Ÿeebveer oesvner keâeve yebo keâje. Gj}s}er eflevner yeesšs veekeâeÛÙee oesvner yeepetbvee "sJee. oerIe& çJeeme IÙee Je meeJekeâeçe Debce Demee YegbiÙeemeejKee DeeJeepe keâjerle çJeeme veekeâeletve mees[e (GÛÚJeeme) keâje. ner Øeef›eâÙee one JesUe keâje. lespemJeer °er -~~ 20 ~~
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Open and close i.e. Blink your eyes hundred times with moderate comfortable speed.
ceOÙece Je menpe ieleerves [esàÙeebÛeer çebYej JesUe GIe[Peehe keâje. lespemJeer °er -~~ 21 ~~
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Do 800 times on empty stomach. In simple words this is active abdomina expiration & passive inspiration. Do not do in pregnancy and for during monthly period.
lespemJeer °er -~~ 22 ~~
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efjkeâecÙee heesšeJej Dee"çes JesUe çekeäleerheJe& GÛÚJeeme Je menpe çJeeme keâje. De@y[esefceve} (heesšemeceesjer}) mveeÙetveer çekeäleerhetJe& GÛÚJeeme keâjCes Je çekeäleerçetvÙe çJeeme Iesle}e peeCes Deçeer ner Øeef›eâÙee Demeles.
lespemJeer °er -~~ 23 ~~
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On empty stomach, slowly and comfortably breathing by left nostril and breathing out by right followed by breathing in by right and breathing out by left nostril fifty times.
lespemJeer °er -~~ 24 ~~
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menpe Je meeJekeâeçeheCes efjkeâecÙee heesšeJej 30 JesUe [eJÙee veekeâheg[erves çJeeme IesCes Je GpeJeerves mees[Ces DeeefCe GpeJÙee veekeâheg[erves çJeeme IesCes Je [eJeerves Deçeer ner Øeef›eâÙee keâje.ceeefmekeâ heeUer Je iejesoj keâe}eJeOeerle ke⤠veÙes. lespemJeer °er -~~ 25 ~~
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Eat carrot, green leafs vegetables and fruits
DeenejeceOÙes ieepej, efnjJÙee hee}sYeepÙee Je HeâUs DeeJepet&ve DebleYet&le keâje.
lespemJeer °er -~~ 26 ~~
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Triphala churna, Jasad bhasma, Chyavanpash and multimineral capsules can be used beneficially.
ef$eHeâUe ÛetCe&, pemeo Yemce, ÛÙeJeveØeeçe DeeefCe yenpeerJevemelJe Je yen#eejÙegkeäle iegefškeâe (ke@âhemetume) GheÙegkeäle "¤ çekeâleele.
lespemJeer °er -~~ 27 ~~
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Namasmaran is a traditional way of progressive living i.e. total stress management.
veecemcejCe ne Øeieleerçeer} cnCepesÛe mebhetCe& leCeeJecegkeäleerÛee GOJe&ieeceer DeeveboceÙe peerJeveeÛee cnCepesÛe mebhetCe& leCeeJecegkeäleerÛee heejbheefjkeâ ceeie& Deens.
lespemJeer °er -~~ 28 ~~
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Press the roots of 2nd toe on the sole side for 2 minutes
heeÙeeÛÙee yeesšeÛÙee cegUele}e leUJÙeeÛee Yeeie oesve efceefvešs oeyeCes.
lespemJeer °er -~~ 29 ~~
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Press the root of index finger on palmar side for 2 minutes.
lespemJeer °er -~~ 30 ~~
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neleeÛÙee lepe&veerÛÙee cegUeleer} leUJÙeeÛÙee yeepetÛee Yeeie 2 efceefvešs oeyeCes.
lespemJeer °er -~~ 31 ~~
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Advantages experienced are as follows 1) Improvement in distant vision & near vision leading ultimately to freedom from spectacles or contact lenses. 2) Freedom from visual strain & or pain. 3) Freedom from muddiness redness & swelling of eyes. 4) Freedom from dark circles, excessive wrinkles around the eyes & bags under the eyes. 5) Bright & clear appearance of eyes.
HeâeÙeos 1) 2) 3) 4) 5)
otjo=<šer Je NnmJe°er ceOÙes megOeejCee Je Debeflecele: Ûe<cee DeeefCe keâe@vš@keäš }svmeheemetve cegkeäleer [esàÙeeJejer} leeCe Je Jesovee Ùeeheemetve cegkeälelee [esàÙeebÛee ceelekeâšheCee (ie{tUheCee), leebye[sheCee Je metpe Ùeebheemetve cegkeälelee. [esàÙeeYeesJelee}Ûeer keâeUer Jeleg&Us Je Deefleefjkeäle pe}mebÛeÙepevÙe megjkegâlÙee DeeefCe [esàÙeeKee}er ÙesCeejer metpe Ùeebheemetve cegkeälelee lespemJeer Je heeCeeroej vepejsÛeer Øeehleer
lespemJeer °er -~~ 32 ~~
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(Fbšjve@çeve} meesmeeÙešer Heâe@j meghejef}efJnbie De@v[ nesef}mšerkeâ nsuLe De@[JnevmeceWš) heòee - meew. jsKee cns$es 2-33, efJepeÙe Svekeä}sJn, JeeIeyeerU veekeâe, Iees[yeboj jes[, "eCes (heefçÛece) 400607 otjOJeveer - 25971834 ceesyeeF&} - 9820898870
lespemJeer °er -~~ 33 ~~