SPRING-SUMMER 2024 Sharing Stories STARTING A FAMILY BOOK CLUB
EVERYONE’S A WINNER AT GAME NIGHT Local Summer Camps
MAKING MEMORIES in the Great Outdoors
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4 - LANCASTER FAMILY | SPRING / SUMMER 2024 Features 6 Making memories in the great outdoors 10 Summertime exploration 20 Sharing stories Columns 24 Everyone's a winner at game night 28 A recipe for a fun picnic 32 Strategies to spend less time on your smartphone 38 Making fitness fun 42 Buying urban or rural? 46 Helping kids get on track for long-term health 52 Crafty kids spring . summer 2024 CONTENTS PUBLISHER Jocelyn Engle CONTRIBUTING WRITER Cathy Molitoris COVER DESIGN Ashley Kendrick Kennedy CREATIVE Melissa McKee ADVERTISING SALES MANAGERS Greg March Randy Miller Publication and distribution of Lancaster Family magazine does not equate to an endorsement of information, products or services. The publisher reserves the right to reject any advertisement or editorial that is in conflict with the publication’s standards. All rights reserved. ©2024 Engle Printing & Publishing Co., Inc. P.O. Box 500, Mount Joy, PA 17522 800.800.1833 TOWNLIVELY.COM
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Making memories in the GREAT OUTDOORS
By Cathy Molitoris
Lancaster County is the perfect place to get outside and have fun as a family, said Hope Byers, vice president of visitor engagement for Susquehanna National Heritage Area (SNHA) at Columbia Crossing River Trails Center.
“I think this region is particularly wonderful for outdoor recreation as it offers different experiences every season, and the Susquehanna River provides spectacular opportunities,” she said, adding that the SNHA has spent decades improving and showcasing what the area has to offer. “These areas have a rich history that is on display when you paddle, bike, hike or climb through nature. You’ll find history along your outdoor adventures, like quarry remnants near Bainbridge, canal locks near Holtwood and the last settlement site of the Susquehannock (Native Americans) in Long Level. You’ll find panels of information when you visit many sites across the Heritage Area to provide a brief history.”
When you and your family explore outdoors, it has a positive impact on everyone involved, said Allison Scholz, public programs director for SNHA at Columbia Crossing.
“Spending time outside together as a family allows for shared bonding experiences,” she stated. “Research has shown that meaningful outdoor experiences benefit children and inspire them to love and care for nature. Benefits of being in nature include better health, higher satisfaction of life, better self-esteem and stronger emotional connections to people and nature.”
Byers agreed, adding, “Exploring nature encourages children and adults to use all their observation skills from the sound of birds to the smell of spring blooms and the feel of soft moss. It allows us to exercise, which is proven to reduce stress and boost serotonin. Just time in the sunlight provides important Vitamin D to our bodies.”
Even the littlest ones in your family can enjoy time outside, said Megan Salvatore, visitor services manager of SNHA at Columbia Crossing. “Getting out into nature is a wonderful family activity,” she shared. “Spending time in nature with your family is a great way to strengthen your family bond in a fun setting and establish healthy habits together. It incorporates physical activity, family bonding, learning and discovery. Plus, it can be really fun!”
There are so many ways to have fun outside, beyond taking a walk or hike. Check out these ideas from the staff at SNHA. And for even more inspiration, explore the SNHA Trails Map, with mobile-friendly applications available at https://susqnha.org/explore-2/mapsguides, to discover more heritage information at local recreation sites.
GO BIRDING OR WATCH FOR WILDLIFE
Southcentral Pennsylvania boasts a wide range of places to check out animals in action, whether you’re watching waterfowl along the Susquehanna River or looking for deer in a local park.
EXPLORE YOUR OWN BACKYARD
“You can get outside closer to home by using an outdoor scavenger hunt around your neighborhood, playing outside games or sports, cooking outside together or camping under the stars right in your own backyard,” said Salvatore.
TOSS A DISC FOR FUN
“Disc golf can push you to advance those hand-eye coordination skills, and there are plenty of parks with great courses,” Byers said. For inspiration, visit https://udisc.com/ places/lancaster-pa.
TRY GEOCACHING
Look for hidden treasure or caches placed all around southcentral Pennsylvania by seeking out clues at www.geocaching .com/play. Or try letterboxing, a low-tech version of the hunt. Find more information at www.letterboxing.org.
CONSIDER ROCK CLIMBING
“The expansion of trails like the Northwest River Trail and the Enola Low Grade Trail has expanded access to rock climbing,” Byers shared. “A bunch of outfitters can provide training and support for first-timers.” Check out North Fork Adventures at www.nfadventures. com to get started.
CRUISE THE RIVER
“If you are looking for a unique way to spend some time outside, try a Susquehanna National Heritage Area River Discovery Boat Tour aboard the Historic Chief Uncas, a 112-year-old wood boat, powered by an electric Elco motor,” Salvatore said. More information can be found at www.susquehannaheritage.org/ programs/boat-tours.
CAST A LINE
“Fishing is a great activity for families as youth anglers don’t need a license under the age of 16,” Byers noted. “There’s also Fish for Free Days where parents also don’t need a license. The Susquehanna National Heritage Area region of Lancaster and York County has plenty of great fishing accesses on creeks and rivers that are great for families.” Visit www.fishandboat.com to search for fishing sites near you.
TAKE A PENNY WALK
All you need is a penny and some comfortable shoes for this activity. Walk around your neighborhood and toss a penny every time you come to a corner. Turn right for heads or left for tails, and set off to explore.
LOOK TO THE SKIES
“A visit to the Ryan Observatory in Muddy Run Park can spark interest in stargazing and astronomy,” Byers said. Learn more at www. ryanobservatory.com.
GET OUT ON THE WATER
“Families with older children will love kayaking on the flat-water areas of the Susquehanna River, Conestoga River or Speedwell Forge,” Byers said. Discover more at www.chiquesrockoutfitters.net.
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Summertime Exploration
For many kids, summer is the most exciting time of the year, as it offers seemingly limitless opportunities for exploration, fun, and self-expression. This year, organizations throughout Lancaster County will offer a variety of camps where children can learn, create, and compete. Young athletes can hone their skills at a favorite sport or try something new, and those with an artistic spirit may draw, dance, or sing. Children can learn about railroads, rockets, the ocean, and more. No matter where the summer takes them, children can have fun and expand their horizons at the following camps. For information on additional camps, visit www. townlively.com/2024-summercamps.
Arts and Crafts
Arts Smarts Visual Art Camp
Kindergarten through fifth grade in the fall
June 17 to 21 and June 24 to 28, 9 a.m. to noon and 1 to 4 p.m.
The Ware Center
42 N. Prince St., Lancaster 717-871-7018
artsmu.com/arts-smarts
Art and Crafts Adventure Camp
Ages 3 to 5
July 1 to 3, July 15 to 19, 9 to 10:30 a.m.
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Learn to Draw
Ages 9 to 12
July 1 to 3, 12:30 to 3:30 p.m.
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Art Camp
Ages 6 to 8, July 9 to 11, 12:30 to 3:30 p.m.
Ages 9 to 12, July 15 to 19, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Education/Museums
Future Leaders Camp
Ages 12 to 16
June 3 to Aug. 16, 9 a.m. to 4 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim youthprograms@nooksports.com
spookynooksports.com/manheim/family -fun/summer-camps
Patriotic Camp
Preschool age
June 25 to 27, 9:30 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Barons & Builders
Ages 9 and 10, July 9 to July 12, 9 a.m. to noon
Ages 11 and 12, July 23 to 26, 9 a.m. to noon
Railroad Museum of Pennsylvania
300 Gap Road, Strasburg
juoconnor@pa.gov
rrmuseumpa.org
Camping Fun Camp
Preschool age
July 9 to 11, 9:30 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Ocean Adventure Camp
Preschool age
July 23 to 25, 9:30 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Music/Performing Arts
Magical Madrigals Mini Camp
Ages 5 to 11
May 11, 10 a.m. to noon
Sopranojam Music Studio
120 College Ave., Mountville admin@sopranojam.com
sopranojamstudio.com/minicamp
Princess Camp
Ages 4 to 8
June 10, June 24, July 22, 9:30 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
LANCO Disney Sing and Dance Camp
Ages 3 to 7
June 11 to 13, 9 a.m. to noon
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com
bradene@nooksports.com
spookynooksports.com
Arts Smarts Music Camp
Kindergarten through fifth grade in the fall
June 17 to 21 and June 24 to 28, 9 a.m. to noon and 1 to 4 p.m.
The Ware Center
42 N. Prince St., Lancaster 717-871-7018
artsmu.com/arts-smarts
Arts Smarts Theatre Camp
Kindergarten through fifth grade in the fall
June 17 to 21 and June 24 to 28, 9 a.m. to noon and 1 to 4 p.m.
The Ware Center
42 N. Prince St., Lancaster 717-871-7018
artsmu.com/arts-smarts
LANCO Musical Theater Intensive
Ages 7 to 12
June 18 to 20, 9 a.m. to noon
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com bradene@nooksports.com spookynooksports.com
Got Uke? Summer Ukulele Camp
Ages 6 to 12
June 24 to 28, 9 a.m. to noon or 1 to 4 p.m.
Dayspring Christian Academy
120 College Ave., Mountville s4him8.wixsite.com/mysite
LANCO Dance and Tumbling Camp
Ages 3 to 7
July 9 to 11, 9 a.m. to noon
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com
bradene@nooksports.com spookynooksports.com
Discover Your Voice Camp
Ages 8 to 14
July 14 to 21, times vary
Sopranojam Music Studio
120 College Ave., Mountville admin@sopranojam.com
sopranojamstudio.com/dyvc
Wizard Camp
Ages 6 to 12
July 15 to 19, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
LANCO Competitive Team Intensive and Audition
Ages 5 to 18
July 15 to 19, 9 a.m. to 3 p.m.
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com bradene@nooksports.com spookynooksports.com
LANCO Competitive Team Intensive and Group Dance
Ages 5 to 18
Aug. 12 to 16, 9 a.m. to noon
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com bradene@nooksports.com spookynooksports.com
Outdoor Recreation
Nookside Horse Adventure Camp
Ages 6 to 12
June 17 to 21, June 24 to 28, July 8 to 12, July 15 to 19, July 29 to Aug. 2, Aug. 5 to 9, 7 a.m. to 6 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim youthprograms@nooksports.com spookynooksports.com/manheim/family -fun/summer-camps
Day Camp
Ages 6 to 14
June 17 to 21, June 24 to 28, July 1 to 5, July 8 to 12, July 15 to 19, July 22 to 26, July 29 to Aug. 2, Aug. 5 to 9
Woodcrest Retreat
225 Woodcrest Road, Ephrata woodcrestretreat.org
Digger Camp
Ages 4 to 8
June 17, July 15, July 29, 9:30 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Overnight Camp
Ages 7 to 15
June 19 to 21, June 24 to 28, July 8 to 12, July 22 to 26, July 15 to 19, July 29 to Aug. 2, Aug. 5 to 7
Woodcrest Retreat
225 Woodcrest Road, Ephrata woodcrestretreat.org/summer-camp
Outbound Adventure Camp
Ages 12 to 16
June 24 to 28, July 8 to 12, Aug. 5 to 7, Monday 9 a.m. to Friday 6 p.m.
Woodcrest Retreat
225 Woodcrest Road, Ephrata woodcrestretreat.org/summer-camp
Summer Science & Nature Camp
Preschool age
June 11 to 13, 9:30 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Lego Camp
Ages 6 to 11
June 18 to 20, July 1 to 3, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Robotic Lego Camp
Ages 7 to 12
Endless Summer Fun Camp
Ages 3 to 5, Aug. 12 to 16, 9 to 10:30 a.m.
Ages 6 to 8, Aug. 12 to 16, 9 a.m. to noon
Ages 9 to 12, Aug. 12 to 16, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Science/Technology
Zainy Zoo & Animal Action Camp
Preschool age
June 4 to 6, 9:30 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
June 18 to 20, July 1 to 3, 1 to 4 p.m.
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Rocket Camp
Ages 9 to 12
July 24 to July 26, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Environmental Camp
Ages 7 to 12
July 29 to Aug. 2, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Stormers Spring Softball Hitting Clinic
Ages 8 to 14
April 20, 9:30 to 11 a.m.
The Stormers’ Stadium
650 N. Prince St., Lancaster lancasterstormers.com/youth-baseball
Nook Kids Camp
Ages 6 to 12
June 3 to Aug. 16, 7 a.m. to 6 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim youthprograms@nooksports.com spookynooksports.com/manheim/family -fun/summer-camps
Climbing Camp
Ages 7 to 11
June 3 to Aug. 23, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim nickv@nooksports.com spookynooksports.com/climbing-camps -2024
Volleyball Skills Camp
Ages 8 to 18
June 3 to 7, June 10 to 14, June 17 to 21, June 24 to 28, July 8 to 12, July 22 to 26, Aug. 5 to 9, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim volleyball@nooksports.com spookynooksports.com/volleyball-camps -2024
Sports Performance Combo Training
Ages 12 to 24
June 3 to 7, June 10 to 14, June 17 to 21, June 24 to 28, July 8 to 12, July 15 to 19, July 22 to 26, July 29 to Aug. 2, Aug. 5 to 9, Aug. 12 to 16, 12:30 to 2 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim sportsperformance@nooksports.com spookynooksports.com
Basketball Skill Camp
Ages 8 to 15
June 3 to 7, June 10 to 14, June 17 to 21, July 8 to 12, July 29 to Aug. 2, Aug. 5 to 9, Aug. 12 to 16, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim basketball@nooksports.com spookynooksports.com
Fastpitch Softball Skills Camp
Ages 7 to 13
June 3 to 7, June 17 to 21, July 1 to 5, July 15 to 19, July 29 to Aug. 2, Aug. 12 to 16, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim softball@nooksports.com spookynooksports.com/ softball-camps-2024
Youth Sports Prep Camp
Ages 8 to 13
June 3 to 7, June 10 to 14, June 17 to 21, June 24 to 28, July 8 to 12, July 15 to 19, July 22 to 26, July 29 to Aug. 2, Aug. 5 to 9, Aug. 12 to 16, Aug. 19 to 23, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim sportsperformance@nooksports.com spookynooksports.com
Sports of All Sorts Camp
Ages 3 to 5, June 3 to 7, July 8 to 12, July 22 to 26, 9 to 10:30 a.m.
Ages 6 to 8, June 10-14, July 15-19, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com 717-626-5096, ext. 229
Baseball Skills Camp
Ages 7 to 13
June 3 to Aug. 16, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim baseball@nooksports.com spookynooksports.com/baseball-camps -2024
Ultimate Adventure Camp
Ages 10 to 16
June 3 to Aug. 23, 9 a.m. to 4 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim nickv@nooksports.com spookynooksports.com/climbing-camps -2024
Field Hockey Camp
Ages 5 to 12
June 10 to 14, June 17 to 21, June 24 to 28, July 8 to 12, July 15 to 19, July 22 to 26, Aug. 5 to 9, Aug. 12 to 16, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim fieldhockey@nooksports.com spookynooksports.com/field-hockey -camps-2024
Rookies Baseball Camp
Ages 4 to 6
June 10 to 14, June 24 to 28, July 8 to 12, July 22 to 26, Aug. 5 to 9, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim baseball@nooksports.com spookynooksports.com/baseballcamps-2024
Summer Fun and Games
Ages 3 to 5, June 10 to 14, June 24 to 28, Aug. 5 to 9, 9 to 10:30 a.m.
Ages 9 to 12, June 10 to 14, June 24 to 28, July 8 to 12, Aug. 5 to 9, 9 a.m. to noon
Ages 6 to 8, June 24 to 28, July 15 to 19, Aug. 5 to 9, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
P3: Speed & Conditioning
Age 8 and up
June 10 and 12, June 17 and 19, June 24 and 26, July 1 and 3, July 8 and 10, July 15 and 17, July 22 and 24, July 29 and 31, 5 to 6 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim sportsperformance@nooksports.com spookynooksports.com
Soccer Camp
Ages 3 to 5, June 10 to 14, June 15 to 19, 9 to 10:30 a.m.; Wednesdays from July 10 to Aug. 28, 6 to 6:45 p.m.
Ages 6 to 8, July 22 to 26, 9 a.m. to noon; Wednesdays from July 10 to Aug. 28, 7 to 8 p.m.
Ages 9 to 12, July 1 to 3, July 15 to 19, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Sports/Fitness
recROC Bouldering & Obstacles
Ages 7-13
June 10 to 14, June 24 to 28, July 8 to 12, July 22 to 26, Aug. 5 to 9, 10 a.m. to noon
Rock Lititz
201 Rock Lititz Blvd., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Jump Start Preschool Sports Camp
Ages 4 to 6
June 10 to 14, July 8 to 12, July 29 to Aug. 2, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim youthprograms@nooksports.com
spookynooksports.com/manheim/familyfun/summer-camps
Full Day Advantage Soccer Camp
Ages 8 to 14
June 10 to 14, July 22 to 26, Aug. 5 to 9, 9 a.m. to 4 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim soccer@nooksports.com
spookynooksports.com/soccer-camps-2024
Half Day Advantage Soccer Camp
Ages 5 to 14
June 10 to 14, July 22 to 26, Aug. 5 to 9, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim soccer@nooksports.com
spookynooksports.com/soccer-camps-2024
Basketball Camp
Ages 6 to 8, June 10 to 14, 9 a.m. to noon
Ages 3 to 5, June 17 to 21, 9 to 10:30 a.m.
Ages 9 to 12, June 17 to 21, July 1 to 3, July 22 to 26, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Strikers and Goalkeepers Soccer Camp
Ages 8 to 14
June 17 to 20, July 1 to 5, 9 a.m. to noon
Classics Soccer Park (June session)
1471 Lancaster Road, Manheim
Spooky Nook (July session)
2913 Spooky Nook Road, Manheim soccer@nooksports.com
spookynooksports.com/soccer-camps-2024
Stormers Spring Softball
Developmental Camp
Ages 6 to 12, June 17 to 19, 10 a.m. to noon
Ages 10 to 15, July 16 to 18, 10 a.m. to noon
The Stormers’ Stadium
650 N. Prince St., Lancaster lancasterstormers.com/youth-baseball
LANCO Gymnastics Rec Camp
Ages 4 to 12
June 17 to 20, July 15 to 18, Aug. 5 to 8, 9 a.m. to noon
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com bradene@nooksports.com
spookynooksports.com-lanco-camps-2024
Tennis Camp
Ages 6 to 8, June 17 to 21, July 22 to 26, 9 a.m. to noon
Ages 9 to 12, June 24 to 28, July 15 to 19, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Basketball Shooting Camp
Ages 8 to 15
June 17 to 21, July 8 to 12, July 29 to Aug. 2, 1 to 3 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim basketball@nooksports.com
spookynooksports.com
Field Hockey Camp
Ages 6 to 8, June 17 to 21, July 8 to 12, 9 a.m. to noon
Ages 9 to 12, June 17 to June 21, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Street Hockey at Rothsville Rink
Ages 6 to 12
June 17 to 21, 9 a.m. to noon
Warwick Township Lions Park
20 Twin Brook Road, Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Basketball All Star Camp
Ages 8 to 15
June 24 to 27, July 23 to 26, 9 a.m. to 3 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim basketball@nooksports.com spookynooksports.com
LANCO Flag Football Skills Camp
Ages 7 to 14
June 24 to 27, July 29 to Aug. 1, 9 a.m. to noon
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com bradene@nooksports.com
spookynooksports.com
Experience Camp
Ages 7 to 12
June 24 to 28, July 15 to 19, Aug. 5 to 9, 9 a.m. to 4 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim youthprograms@nooksports.com spookynooksports.com/manheim/family -fun/summer-camps
Lacrosse Camp
Ages 6 to 12
June 24 to 28, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Stormers Player-Run Camps
Ages 7 to 12
June 25 to 27, July 22 to 24, 9 a.m. to noon
The Stormers’ Stadium
650 N. Prince St., Lancaster lancasterstormers.com/youth-baseball
T-Ball Camp
Ages 3 to 5
July 1 to 3, 9 to 10:30 a.m.
Tuesdays from July 9 to Aug. 27, 6 to 6:45 p.m.
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Youth Development Camp
Ages 5 to 13
July 1 to 3, 9 to 11 a.m.
Spooky Nook
2913 Spooky Nook Road, Manheim volleyball@nooksports.com
spookynooksports.com/volleyball-camps -2024
Elite High School Basketball Camp (Boys)
Ages 14 to 18
July 1 to 3, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim basketball@nooksports.com spookynooksports.com
Basketball Evening Skill Camp
Ages 11 to 15
July 8 to 11, 6:30 to 8 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim basketball@nooksports.com spookynooksports.com
Flag Football Camp
Ages 9 to 12
July 8 to 12, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Volleyball Camp
Ages 9 to 12
July 8 to 12, 1 to 4 p.m.
Lititz recCenter
301 W. Maple St., Lititz RonStief@lititzrec.com
717-626-5096, ext. 229
Futures Day Camp
Ages 4 to 6
July 9 and 10, 9 a.m. to noon
The Stormers’ Stadium
650 N. Prince St., Lancaster lancasterstormers.com/youth-baseball
Pre-Season Prep Soccer Camp at Classics Park
Ages: 8-14
July 15 to 19, 9 a.m. to noon
Classics Soccer Park
1461 Lancaster Road, Manheim soccer@nooksports.com
spookynooksports.com/soccer-camps -2024
Serve Pass Camp
Ages 11 to 18
July 15, July 29, 9 a.m. to 3 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim volleyball@nooksports.com
spookynooksports.com/volleyball-camps -2024
Attack Express Camp
Ages 11 to 18
July 16, July 31, 9 a.m. to 3 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim volleyball@nooksports.com
spookynooksports.com/volleyball -camps-2024
NVA Summer Training Camp
Ages 12 to 18
July 17 to 18, 6 to 8 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim volleyball@nooksports.com
spookynooksports.com/volleyball -camps-2024
Olympic Camp
Ages 3 to 5
July 29 to Aug. 2, 9 to 10:30 a.m.
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Baseball Camp
Ages 6 to 12, July 29 to Aug. 2, 9 to noon
Ages 6 to 8, Tuesdays from July 9 to Aug. 27, 7 to 8 p.m.
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Olympic Summer Fun & Games
Ages 6 to 12
July 29 to Aug. 2, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
Pickleball Camp
Ages 6 to 12
July 29 to Aug. 2, 9 a.m. to noon
Lititz recCenter
301 W. Maple St., Lititz
RonStief@lititzrec.com
717-626-5096, ext. 229
NVA Setting School Camp
Ages 11 to 18
July 30, 9 a.m. to 4 p.m.
Spooky Nook
2913 Spooky Nook Road, Manheim volleyball@nooksports.com
spookynooksports.com/volleyball-camps-2024
Boys’ Volleyball Camp
Ages 8 to 16
Aug. 1 to 2, 9 a.m. to noon
Spooky Nook
2913 Spooky Nook Road, Manheim volleyball@nooksports.com
spookynooksports.com/volleyball-camps -2024
Stormers Summer Softball Fielding/ Agility Clinic
Ages 6 to 12
Aug. 1 and 2, 10:30 a.m. to 1 p.m.
The Stormers’ Stadium
650 N. Prince St., Lancaster lancasterstormers.com/youth-baseball
LANCO Pre-Professional Intensive
Ages 10 to 18
Aug. 5 to 9, 9 a.m. to 3 p.m.
Spooky Nook LANCO
1901 Miller Road, East Petersburg gymnastics@nooksports.com
bradene@nooksports.com
spookynooksports.com
Evening Camp
Ages 7 to 12
Aug. 5, 6 to 9 p.m.
The Stormers’ Stadium
650 N. Prince St., Lancaster lancasterstormers.com/youth-baseball
Skills Camp
Ages 7 to 12
Aug. 13 to 15, 9 a.m. to noon
The Stormers’ Stadium
650 N. Prince St., Lancaster lancasterstormers.com/youth-baseball
Over
16 - LANCASTER FAMILY | SPRING / SUMMER 2024
$400,000 Donated Locally Thank You for Supporting Us 9-11 North Main Street Manheim 665-7178 (Parking in Rear) Nonprofit Organization Hrs.: Tues. thru Sat. 10-3 (Open 1st Thurs. 10-8) R103876 Volunteers Needed! R103280 Jamie Rutt 717-653-1816 www.RuttInsurance.com Personal - Business - Farm - Specialty 83 E. Main St. Mount Joy since 1935 Insurance
LANCASTER FAMILY | SPRING / SUMMER 2024 - 17 10 Nathan Lane, Annville (Rt. 422, 1 mile west of Annville Square) CountryLaneFurniture.com 717-867-5701 Family Owned and Operated Since 1989 Hours Mon, Wed & Fri: 9 a.m. - 5 p.m. Tues, Thurs: 9 a.m. - 8 p.m. Sat: 9 a.m. - 4 p.m. Buy Early for Warm Season Parties. Locally Crafted Patio Furniture & New Selection of Poly Swing Sets On Display. Design That Piece of Furniture You’ve Always Wanted. We Are Here To Help! 100 Entertainment Centers, Consoles & Media Stands Handcrafted Locally from Solid Wood. 450 Solid Wood Hall, Coffee, Sofa, End Tables & Sofa Servers on Display. Most Items in Store are Available for Immediate Pick up, or we can Deliver to the Surrounding 10 States & Ship to the Rest. 75 Solid Wood Dining Sets on Display or Order to Fit Your Style. 65 Hardwood desk on Display. Our user-friendly varnish keeps the desk top looking new. See Our Large Variety of Live Edge Items Throughout the Store. Enjoy Nature’s Beautiful Artwork. Huge Selection of Quality Crafted Top Grain Leather & Fabric Upholstery. 12 Months Same As Cash SOLID WOOD We Do Custom Work & Installation 25 Solid Wood Handcrafted Bedrooms on Display. Beautiful Designs from Traditional to Modern Rustic & Contemporary. R105497 R103654 SUMMER CAMPS Age 3-12 Sports, Art, Preschool YOUTH SPORTS Baseball, Soccer, Field Hockey, Basketball INDOOR & OUTDOOR POOLS Swim lessons and Season Passes ADULT LEAGUES Men’s Basketball & Women’s Volleyball ADULT & YOUTH FITNESS Classes & Training Bouldering & Obstacles Programs Membership & Day Passes lititzrec.com
18 - LANCASTER FAMILY | SPRING / SUMMER 2024 SOLD TO THE HIGHEST BIDDER! Join us this May to bid on your favorite items at the 22nd Annual Spring Auction: R104675 R105690 We Offer Private Guiding for Rock Climbing and Caving, Climbing Instruction: Beginners to Advanced We Also Offer Climbs and Adventure Camps for Kids Details on our website: www.nfadventures.com R105016 Clean. QuiET. Fun. Family Camping. One of the Top 10 Family Campgrounds (Family Vacationist) RV Sites • Lodging • Tent Sites 1980 Turnpike Rd., Elizabethtown, PA near Masonic Homes www.HersheyKoa.com THE AREA’S ONLY... SINCE 2003 ELIZABETHTOWN/HERSHEY KOA HOLIDAY • Pool • Playgrounds • Mini Golf • Fishing • WiFi • Cable TV • Propane & Firewood Available
R104099 EAST EARL Rt. 23 717-354-4026 Children 12 & younger receive a 25¢ TOKEN on each visit to our store when a purchase is made! EPHRATA 1127 S. State St. 717-733-7356 QUARRYVILLE 333 W. 4th St. 717-786-9028 SCHAEFFERSTOWN 2499 Stiegel Pike 717-949-2663 goodsstores.com R103710 Toys & Games Clothing & Footwear Find something for everyone in your family!
Sharing stories
START A FAMILY BOOK CLUB TO ENCOURAGE READING AND FOSTER RELATIONSHIPS
BY CATHY MOLITORIS
“Reading together is one of the most important things families can do,” said Elizabeth Peters, owner of Read Rose Books in Lancaster. “This activity allows everyone to share their thoughts and experiences related to the story and build connections together. Parents who read are setting a positive example for their children, and it encourages them to build good reading habits for life.”
A fun way to encourage reading in your household is to create a family book club. Peters noted that a book club will look different for every family, depending on the age and interests of the participants, but she offered a few basic tips to get started at your home.
“The first thing you could do is sit down with everyone and determine why you want to start a book club,” she said. “This could be to learn something new, to foster a shared love of reading,
to explore diverse genres or topics or to create a shared family activity.”
Next, she advised, create a routine. “Answer the questions, ‘How often are you meeting? Will you make time to read together in a shared space? Do you expect everyone to finish the book or just up to a certain chapter?’ Let everyone have a say in what book you should start with and make a list of titles for the next pick. When everyone has their input being considered, it makes it more fun for everyone.”
Family members can share their thoughts on the book, what stood out to them and what experiences they have that relate to the story, she said, adding, “They could discuss how the book made them feel, what character they connected with and how they would react to the situations expressed in the book.”
Peters recommends adding activities to the book club beyond reading. “You could plan activities that go with the themes in the book, either a
craft, cooking a dish from the book or making a playlist that fits the theme of the book. If the main character goes to a petting zoo, your family could take a trip to the petting zoo as well,” she stated. “Encourage reflection and dialogue, and recognize accomplishments. As long as everyone is able to freely share their thoughts in a positive and inclusive environment, your family book club will be set for success!”
There’s no “right” age to start a family book club, Peters said, noting that even the youngest children can use reading to develop language skills, learning new words, sentence structures and concepts through exposure to a variety of books.
“Reading together can be a healthy alternative to excessive screen time,” she said. “It promotes face-to-face interaction and a shared focus on a common activity. While reading about different perspectives and cultures, a child can build empathy and
understand more about the vast world they’re in.”
Family book clubs require a bit of work to set up and maintain, Peters said, but the effort is worth it. “They can provide a great sense of accomplishment,” she said. “The way a family or group of friends can bond through reading is incredible. There are things that you can learn about each other that you wouldn’t have known before.”
Read Rose Books, located at 23 N. Prince St., Lancaster, opened in July 2020. The shop sells used books in a variety of genres and highlights local artist and authors. Here are a few recommendations from Peters to kick off your own family book club:
FOR YOUNG READERS
• “Last Stop on Market Street,” by Matt de la Peña – As CJ rides the bus with his grandma, he learns more about the beauty of the world around him.
• “Eyes That Kiss in the Corners,” by Joanna Ho – This story about a young Asian girl emphasizes that our differences can be our biggest assets.
• “Just Ask! Be Different, Be Brave, Be You,” by Sonia Sotomayor – The Supreme Court justice shows young readers how different types of people bring color to our world like the flowers and plants in a garden.
FOR MIDDLE READERS
• “El Deafo,” by Cece Bell – It’s hard to be the new kid at school, but it’s even tougher when you have a giant hearing aid strapped to your chest, as a girl discovers in this graphic novel.
• “American Born Chinese,” by Gene Luen Yang – Three characters interact in this modern fable that shares the story of Jin Wang, the only Chinese American student at his new school.
• “Ghost,” by Jason Reynolds –Can four very different kids bring their unique personalities together to win big on an elite middle school track team?
FOR TEEN READERS
• “The Poet X,” by Elizabeth Acevedo – Xiomara Batista channels her feelings into a journal of poetry, navigating relationships and her place in the world.
• “Patron Saints of Nothing,” by Randy Ribay – Jay Reguero wants to spend his last semester in high school playing video games, but his path takes a turn when he discovers his Filipino cousin was murdered as part of President Duterte’s war on drugs, and Jay travels to the Philippines to uncover the truth.
• “The Nickel Boys,” by Colson Whitehead – Set at a reform school called the Nickel Academy in the 1960s, this story focuses on a tenuous friendship between two students with very different outlooks on life.
BENEFITS OF READING TO CHILDREN
Reading aloud to children is one of the joys of parenting, but the activity is about more than just establishing a bond between parent and child. All children, whether they're infants, toddlers or school-age kids, can benefit from being read to.
READING TO CHILDREN EXPANDS THEIR VOCABULARY
A 2019 study published in the Journal of Developmental and Behavioral Pediatrics found that young children whose parents read them five books a day enter kindergarten having heard roughly 1.4 million more words than kids who were never read to.
READING TO CHILDREN EXPANDS THEIR IMAGINATIONS
Northern Virginia Family Service reports that research has shown that children who activate their imaginations through being read to develop higher activity in the area of their brain that's responsible for cultivating mental images and deciphering and comprehending verbal cues.
READING CAN HELP KIDS LEARN TO FOCUS
Parents know that youngsters rarely sit still for any significant length of time. However, when being read to, young children, even those who are initially reluctant to engage in story time, will learn to sit still for the duration of the book. That can help them learn to focus, a benefit that will pay dividends when they are in school.
READING TO CHILDREN CAN SPEAK TO CHILDREN'S INTERESTS OR EMOTIONAL NEEDS
Reading Rockets notes that children's favorite stories may speak to their emotional needs and interests. That's why so many youngsters insist on reading a favorite book over and over again. Although that's often boring for parents, it can benefit youngsters, who will eventually move on to other books.
HEARTWOOD NURSERY
Environmental Preserve & Gardens
Native Trees & Shrubs
Perennials & Native Wildflowers
Hollies • Berry Shrubs
Garden Accessories
Fruit Trees & Art by Local Artisans
• Serviceberry Celebration
June 14th & 15th
• Full schedule on website
Check FacebookOurPage & Website Updatesfor
8957 Hickory Rd., Felton, PA 17322 (closer to Stewartstown)
Regular Hours Mondays thru Saturdays 9am-4pm, Closed Sundays
717-993-5230
www.heartwoodnurseryinc.com
Come check out our new menu! Burgers, sandwiches, brick oven pizzas, salads, and more!
Now serving local wine and beer!
Monday CLOSED Tuesday-Saturday 11am-7pm
Sunday 10am-2pm
717.664.6314 hearthandharrowbistro.com
22 - LANCASTER FAMILY | SPRING / SUMMER 2024
R103748
R103360
R105483
LANCASTER FAMILY | SPRING / SUMMER 2024 - 23 R103207 WE “FILL” ALL YOUR NEEDS! SWIMMING POOLS HOT TUBS CISTERNS FISH PONDS Derlyn G. Musser 717-653-2325 Manheim, PA No Sunday Calls 717.665.6910 Sales and 24-Hour Service 1148 Old Line Rd., Manheim www.haldemanmechanical.com PA7777 85 Years of Serving Manheim and Surrounding Communities! Service Since 1939 ALDEMAN ECHANICAL NC. H M I - PLUMBING- HEATING- COOLING- WATERCONDITIONING R103369 Pennsylvania’s Trusted Partner For Exterior Home Repair and Enhancements SIDING Upgrade the appearance and function of your home’s exterior with James Hardie Siding, LP Smart Siding, or vinyl siding from Creek Hill. DECKS We do renovations, restorations, new decks, custom decks, and everything in between. WINDOWS & DOORS Air-tight, weather-proof windows and doors using only the best materials and installation techniques. 717-201-1253 www.creekhillreno.com creekhillrenovations@gmail.com Lancaster, PA FREE QUOTE We offer personalized, free quotes for every project! Pennsylvania’s Trusted Partner For Exterior Home Repair and Enhancements R105361
Everyone’s a winner AT
GAME NIGHT
Modern children have somewhat different ideas of what constitutes entertainment, especially when compared to youngsters from a generation or two ago.
According to the Kaiser Family Foundation, youths between the ages of 8 and 18 now spend an average of seven and a half hours in front of a screen each day. That figure only accounts for recreational time and doesn't include the hours kids spend on comput ers or tablets for educational purposes. In addition, so cial media is a large part of kids' days. The American Academy of Child and Adolescent Psychiatry indicates 90% of teens between the ages of 13 and 17 have used social media, and 51% report visiting a social media site at least daily. Younger children also use social media, with a recent poll from C.S. Mott Children's Hospital saying 32% of parents of kids between
night might be just what the doctor or dered to draw kids away from screens and provide a healthy respite from the bar rage of information com ing their way through the internet. Game nights can be for the family, or they can involve children and
their friends. To plan for a successful game night, consider the following tips:
Pick a theme
Unite all elements of the game night by selecting a theme. For example, if you will be pulling out the classic game Operation, prepurchase inexpensive lab coats or doctors' scrubs for participants to wear. Serve foods shaped like various body parts (possibly bor
Take it outside
"Games" encompass a wide array of activities. Organize a pickup wiffle ball game in the cul-de-sac or, age permitting, an after-dark manhunt game with flashlights. Families with pools can rotate having kids over for pool games, which can include volleyball, diving games, or Marco Polo.
Plan in advance
Know what kids will be playing before guests arrive to cut down on arguments over which games to play, which only wastes time. An older child or an adult can chaperone.
TICKETS AVAILABLE ONLINE www.MHRailroad.com
MILK & HONEY EXPRESS
REGULAR SCHEDULE RIDES
11AM - May 26, June 22, 29, July 2, 6, 7, 11, 13, 14, 21, 23 August 1, 3, 10, 11, 13, 17, 18
7PM - July 17 & August 7
SPECIAL EVENT TRAIN RIDES
Murder Mystery Dinner Trains - Easter Bunny Express
Mother’s Day Dinner Train - “Sundae” Caboose Rides
Pumpkin Patch Express
Santa’s Surprise Trains - Polar Bear Express
26 - LANCASTER FAMILY | SPRING / SUMMER 2024
R105608
JOIN US FOR A ROUND TRIP TRAIN RIDE aboard 1920 vintage Delaware, Lackawanna and Western coaches through scenic Swatara Creek Valley. Our Conductor narrates the history and folklore of the area after leaving the Middletown Station platform.
R103361 2450 W. Main St., Ephrata, PA 17522 Route 322 In Clay • (717) 733-7253 Mon., Tues., Wed., Sat. 8:00-5:00, Thurs. & Fri. 8:00-9:00 • Christian Books and Bibles • Quality Maps • Educational Products • Homeschool Resources Check Out Our Selection! with a purchase of $10 or more Coupon must be presented at time of purchase. Expires 7/31/24. $2 OFF R103286 135 Bridge Street, Columbia, PA 17512 717-684-0009
LANCASTER FAMILY | SPRING / SUMMER 2024 - 27 Try an archery lesson for two with equipment and range time ($50 value) at Lancaster Archery Academy. Use code TryArchery at checkout! LIMIT ONE PER CUSTOMER. 2195-A Old Philadelphia Pike, Lancaster LancasterArcheryAcademy.com BUY ONE GET ONE Discovery Archery Classes (855) 922-7772 R104754 Unique Selection of Home Décor Furniture Gifts Boutique 55 North Market Street Elizabethtown, PA 717.947.5717 @CopperFernOnMarket R105371
A recipe for a fun picnic A recipe for a fun picnic
Dining al fresco is often associated with securing outdoor seating at a local restaurant. However, anyone can enjoy al fresco dining at home or in a park.
Picnics make it easy to enjoy a meal in an idyllic setting. Although there are no rules governing picnics other than those posted by local park officials, the following are some essential components of a fun picnic.
Food
The menu for a picnic need not be elaborate, but there's also room for foods that are a little fancier than sandwiches. Sandwiches are still acceptable picnic fare, but those who want to expand their horizons can fix cheeseboards, salads, fresh fruit, and other items that are easily prepared and packed in a picnic basket. It's best to avoid hot foods, as they can be difficult to keep warm. Small grills might be allowed in certain parks, but it's best to keep in mind that others may not want to deal with smoke from burning coals. So individuals who plan to grill during a picnic should choose a remote spot that won't affect those around them.
Beverages
Cold beverages, including water, can ensure no one is overcome by heat. Individuals who want to bring alcohol should only do so on private property, as many local laws do not allow consumption of alcoholic beverages in public spaces like parks. A cooler with cold beverages stored in ice can be a good idea if a lot of people will be attending the picnic.
Reusable containers
Reusable containers decrease the chances of creating litter. All it takes is one stiff wind for single-use, resealable plastic bags to blow away, and it's not always easy to track those bags down. Picnickers should aspire to remove everything that they bring to the picnic, and reusable containers make that easier to accomplish.
Tablecloths
Tablecloths do more than just set the scene for a picnic. Tablecloths collect crumbs and keep them off the ground, which can decrease the likelihood that uninvited guests like ants will join the festivities. Tablecloths also ensure utensils can be set out and put down without getting dirty.
Comfortable seating
Although it's entirely possible some guests will want to sit on the ground throughout the picnic, some comfortable seating can provide the perfect respite when the hard ground begins to feel a little less accommodating. Instruct guests to bring their own foldable lounge chairs, and don't forget to bring a picnic blanket or two so anyone who wants to nap can catch a few winks. When hosting a picnic near the water, look for blankets that dry quickly. Some are even made of fabric that filters out sand to keep it off of food.
Miscellaneous items
Bug spray, sunscreen, a Bluetooth speaker, biodegradable waste bags, some sports equipment, other items to keep adults and kids occupied, and even a portable fan to keep guests cool and repel mosquitoes are some additional must-haves for a fun picnic.
A picnic in the park can be a great way to dine outside and relax in the summer sun.
WHERE UNCOMMON MEETS UNFORGETTABLE YORK COUNTY, PENNSYLVANIA Explore
Plan an authentic, family-fun adventure like a train ride back in time. Appreciate amazing parks, trails and the view from the other side of the river. Walk in history’s footsteps. Appreciate art. Savor farm-to-table treats and fare with international flair. York County, PA — Memories are made here.
#ExploreYorkPA #haveitmadehere
R104875
HOMEMADE CHICKEN PIES, LLC.
Featuring one of life’s most savory and delicious comfort foods, join with those who have discovered the “from-scratch” meat pies that are made at Zook’s Homemade Chicken Pies. Surrounded by Amish farmlands in the heart of the PA Dutch countryside, this family owned and operated business uses special mouth-watering recipes that are making their beef, chicken, and sausage pies more famous with each passing year.
From the humble beginnings in their Amish farmhouse kitchen to a USDA inspected commercial enterprise, the quality and taste of their pies remains the same, even as the distribution has increased from one market stand to multiple stores and farm markets throughout Pennsylvania and surrounding states.
You are always invited to stop by the Zook’s retail store to stock up on these quick and easy meals that are tasty and nutritious too! In addition to meat pies. Zook’s has a nice selection of specialty food items, including homemade soups, bake-at-home meals and fresh bakery items.
Fresh Baked Goods
Lincoln Highway East, Paradise (Lancaster County, PA)
Open Monday-Friday 8am-5pm, Saturday 8am-4pm, Closed Sunday
3427
717-768-0239
Fresh Made Meat Pies!
Strategies to spend less
Smartphones are a significant part of life in the 21st century. It's no secret that many people struggle when it comes to putting down their smartphones, even when spending time with family. But learning to unplug, especially during family time, can pay huge dividends when it comes to strengthening family bonds. A strong will to decrease smartphone usage can help, and some additional strategies might make it easier to unplug, as well.
Keep your phone in another room
Many people are drawn to their smartphones by a seemingly endless stream of notifications. But blaming notifications and merely turning them off may not be as effective a means to reducing smartphone reliance as one may think. A 2020 study by researchers at the London School of Economics and Political Science found that 89% of interactions with phones were unprompted. That suggests people tend to simply pick up their phones even when notifications or incoming calls aren't prompting them to do so. Keeping a phone in another room when dining, reading a book, engaging with family members, or participating in other activities can help people avoid that familiar urge to pick up their phone.
time on your smartphone
Utilize apps to curtail your usage
Various apps allow users to block their own access to other apps and websites. These apps, which include Flipd and Freedom, are designed to help smartphone users regain productivity they might have lost due to their smartphone usage. The apps can be utilized in various ways, and one such way is to restrict access to games and websites during certain timeframes, such as family time or other hours of the day when people don't want to be distracted by the internet.
Set up auto reply
Many professionals set up out-of-office messages to notify colleagues and clients when they're on vacation or engaging in projects that will prevent them from answering emails. The same principle can be applied to text messages, as texting is a significant reason that so many people have problems putting down their phones. According to a 2022 survey from CTIA, a trade association that represents the United States’ wireless communications industry, 2.1 trillion text messages were exchanged that year. An automatic response sharing that you're away from your phone can be a great way to spend less time texting and safeguard family time.
Smartphone usage is on the rise, even among people who want to put their phones down more often. Such users can try various approaches to spend less time on their phones and more time with loved ones.
We're your one-stop-shop for the entire family! Shop the best selection and most affordable prices around!
34 - LANCASTER FAMILY | SPRING / SUMMER 2024 keystonepetplace.com 100 W. Main St., Mount Joy 717-492-0027 | 2351 Oregon Pk., Lancaster 717-945-7505 Self-serve Pet Wash! Accessible 6am-11pm every day Mt. Joy Location Only Walk-In Services: • Nail Trims • Tooth Brushing • Ear Cleaning • Nail Grinding • Anal Gland Check & Expression • Paw Pad Protection & More! Call for walk-in hours Rescue Pets Adopt a best friend. When you give a pet in need a good home, you gain the loyalty, love and companionship of a friend for life. Stop by our Mount Joy location to meet our lovable pets. At Keystone Pet Place, customer service for you and your pet is our number one priority! Our pet stores have dog and cat food and supplies, small animal food and accessories, and full-service pet grooming, and walk-in services for dogs, cats and small animals! Two locations to serve you! R103277 R103130 3140 Mount Joy Rd. • Mount Joy, PA 17552 Phone 717-653-2652 Open Mon., Tues., Wed. 8:30am-5:00pm; Thurs. 8:30am-6:00pm; Fri. 8:30am-6:00pm;
PRODUCE • FROZEN FOODS • NATURAL FOODS • BULK FOODS CHEESE • LUNCH MEATS • FRESH MEAT DEPT.
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Grab a friend and join the fun on one of our memorable trips!
2024 TOUR SCHEDULE
June/July/August
• Maine Shoreline – July 28-Aug. 2
• Baltimore Crab Feast & Harbor Cruise – Aug. 1
• Art Encounter & Creation Museum – Aug. 13-16
Beach Trips (Do As You Please)
• Cape May NJ – July 13 & Aug. 7
• Ocean City NJ – July 22 & Aug. 24
• Virginia Beach – Aug. 26-30
Dates subject to change
September/October
• St Michaels MD – Sept. 9
• Philadelphia Bingo Cruise – Sept. 24
• Niagara Falls (USA & Canada) – Sept. 30-Oct. 3
• Biglerville Apple Festival – Oct. 12
• New Hampshire – Oct. 14-18
• Trains of West Virginia – Oct. 17-19
November/December
• Longwood Gardens – Nov. 21
• Trapp Family Lodge – Dec. 3-6
• Christmas in Bethlehem – Dec. 9
• Christmas in NYC (Do As You Please) – Dec. 11
LANCASTER FAMILY | SPRING / SUMMER 2024 - 35 MEMBER FDIC PROUDLY SERVING LANCASTER WITH OUR SECOND AREA LOCATION 2151 STATE ROAD, LANCASTER | 717-801-4230 www.Traditions.Bank
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36 - LANCASTER FAMILY | SPRING / SUMMER 2024 www.cherryhillorchards.com R104770 400 Long Lane, Lancaster (Rt. 741 & Rt. 324) 717-872-9311 Hours: Mon.-Sat. 8-6 Call for Pick-Your-Own Hours - in season Since 1970, we are the largest pick-your-own fruit farm in Lancaster County. Picking your own fruit, starting May with strawberries, is a great family activity! • Many varieties of tree-ripened fruit in seasonStrawberries, Cherries, Peaches, Nectarines, Apples & more. • Fresh Delicious Healthy seasonal vegetables • Fresh-baked Donuts, Pies, Cookies, Fresh Cider and lots more. • A Garden Center bursting with colorful annuals, perennials, and shrubs. • Store shelves filled with mouth-watering salsas, jams, jellies, butters, fruits & honey. • Baked treats include scrumptious cookies, pies, dumplings, whoopie pies, & more! FLOWERS and more! Our Own FRUITS ‘n Subscribe Today 1 YEAR/6 ISSUES: $12.95 2 YEARS/12 ISSUES: $22.95 Subscription will start with next new issue after receipt of payment. Celebrating JANUARY-FEBRUARY Dry January IS TRENDING Fashion Designer ANN LOWE’S LEGACY Three Weddings Three Generations Three Styles Love Ageless is Newlyweds Emily & Alec Kerr at Moonstone Manor Subscribe Online at: LANCASTERCOUNTYMAG.COM or Call 717.492.2556 Lancaster County Since 1987.
LANCASTER FAMILY | SPRING / SUMMER 2024 - 37 R105003 11⁄2 R105013 Mon.-Fri. 10-5, Sat. 9-3 Your Very Own Island Oasis Everything you need is here in our showroom! Visit historic riverside Marietta Wednesday-Sunday 11-5, Closed Monday-Tuesday 16 S. Perry Street, Marietta • 717 604-9222 • mariettamarketplace.com R105506 at MARIETTA MARKETPLACE ANTIQUES & COLLECTIBLES CO-OP • OFFERING RELIEF of back and neck pain, plus shoulder, elbow, hand/wrist, knee, foot/ankle pain and more. • FREE CONSULTATION - most insurances are accepted. • FLEXIBLE PAYMENT PLANS for the uninsured & underinsured. Dr. John Grandizio, with over 29 years of chiropractic experience, is a Certified Decompression Therapy Practitioner. Dr. John Grandizio willowstreetchiropractic.com Willow Street Chiropractic 18 East Penn Grant Road (717) 464-9000 R103311
Making fitness How to establish fitness goals for kids
Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an analysis of data collected as part of the 2019 Youth Risk Behavior Survey, the Centers for Disease Control and Prevention found that less than one in four children between the ages of 6 and 17 participates in 60 minutes of physical activity per day.
When established in childhood and adolescence, good habits like exercising regularly can set young people up for a long, healthy life. Perhaps in recognition of that, parents often look for ways to promote physical activity to their youngsters. Setting fitness goals is one way to help young people exercise more, and the following are a handful of strategies parents can try as they seek to promote a love of physical activity in their children.
fun
Include fun activities in a fitness plan
So that their children’s fitness plan does not start to feel like a burden, parents should be sure to include activities kids find fun. Just because Dad liked playing baseball doesn’t mean his children will. Identify activities that kids enjoy, whether it’s hiking or cycling or playing an organized sport, and include those in the fitness plan.
Involve kids’ friends
Parents often make exercising a family affair, but a 2015 study led by a researcher affiliated with Cincinnati Children’s Hospital Medical Center found that children who exercised with friends were far less likely to cite barriers such as lack of enjoyment or lack of energy as reasons for not exercising. In essence, kids may be more inspired to exercise with friends than with family members. When establishing fitness goals for kids, parents can work with other parents so kids can pursue those goals together, increasing the chances that those pursuits will be successful.
Set aside time to exercise each day
Physical activity should be a part of everyone’s daily routine, and kids are no exception. Such activity does not need to be a grueling workout, and indeed, children’s bodies will need time to recover after especially strenuous exercise. But setting aside time each day to be physically active is a good way to ensure kids’ lifestyles are not entirely sedentary.
Make the goals attainable
Parents may not know before kids begin exercising or until shortly after how much kids can reasonably handle. The YMCA notes that’s an important factor to consider, as fitness goals should be attainable so anyone adjusting to a new regimen, even kids, can stay motivated. A child’s pediatrician can advise on how much exercise youngsters should get each day, and parents can help kids gradually reach that point by setting challenging but attainable goals.
Regular physical activity can benefit kids for the rest of their lives. Parents can pitch in by embracing various strategies to help kids establish attainable goals that make fitness fun.
40 - LANCASTER FAMILY | SPRING / SUMMER 2024 www.sunsetgc.com
717-944-5415 www.sunsetbandg.com A Beautiful, 18-Hole, Championship Par 70 Course Overlooking the Susquehanna River Valley • Driving Range • Meticulous Greens • Expanded Clubhouse & Grill • Park & Pavilion Rentals • Recreation Fields Our Clubhouse Includes: • Bar & Grill • Covered Deck • Banquet Room • Pro Shop Great Location For: • Company Outings • Corporate Mixers • Private Parties • Weddings • Reunions Thursday Night Live Music 2024 Starting June 6th Continues thru Sept. 26th 7pm-10pm 2601 Sunset Drive (off Geyers Church Rd.) Middletown, PA 17057 Minutes from Harrisburg International Airport & Hershey R105611 R104120 462 Weidler Lane, Manheim, PA 17545 • 717-459-3414 WWW.SPOOKYNOOKFARM.COM R105470 • FARM STORE • PRIVATE EVENTS • FARM TOURS • LLAMA WALKS Valais Blacknose Sheep of Pennsylvania
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LANCASTER FAMILY | SPRING / SUMMER 2024 - 41 10%OFFw/ad Featuring: Creative Chocolates, Novelty & Retro Candies, Unique Sodas, Licensed Products & More! 69 East Main St., Lititz, PA 17543 candyologylititz.com • 717-626-9949 Expires 7/31/24. Cannot be combined with other offers. R103752 Rt. 741 West of Strasburg 717-687-6933 www.villagegreens.com R105419 2 Spacious Courses 13 Serene Acres Snack Shoppe
Buying urban orrural? Buying urban orrural?
Know the differences
The decision to move is a very personal choice that is typically reached after considering a number of variables. Career opportunities, a better climate, superior schools, or a desire to be closer to family compel millions of people to move each year, and those factors underscore how unique each individual move can be.
Steinway Moving & Storage contends that the average American moves 11.7 times. No move is a small undertaking, and when such a move involves relocating to an entirely new setting, there are some things buyers should know. Here are some differences between purchasing a home in a rural or urban location.
urban
A vibrant lifestyle and proximity to employment draw many people to urban living. Home prices tend to be higher in cities than in other areas, and the cost of living in urban areas tends to be more expensive due to the conveniences associated with city life. Buyers may expect to pay more for contractors, food, and transportation. Property taxes are another consideration for urban buyers. Taxes tend to be higher in urban neighborhoods than rural locales.
Proximity to nightlife and restaurants attracts many people to live in cities. Urban buyers need to expect more congestion in cities than in rural areas. Having a car in the city may be a luxury instead of a necessity. In fact, many urban dwellers opt for public transportation rather than paying for parking or trying to find spots.
Noise may be another thing to think about. More people living closer together brings more noise and artificial light. Nature lovers may have to sacrifice proximity to wildlife and access to starfilled skies if they choose to live in cities.
rural
Being able to spread out and enjoy private property is a major advantage of living in the country. Rural living comes with much larger home footprints at more affordable prices.
Potential buyers will need to account for distance to jobs and stores when opting to live in rural areas. Commute times can eat into fuel budgets. Those who work from home may need to investigate if there is reliable internet service where a home is located, as some rural locales still have spotty mobile service and internet coverage.
Additional things to think about involve the maintenance on the home and utilities. Some rural homes are not connected to municipal water systems, which means homeowners may need to use well water and do their own water testing. It's also key to have a septic system tested to ensure it is in good working order. Rural residents may need to grow accustomed to slower repair times should electricity go out, so a backup generator might be necessary. Also, snow removal may fall on the homeowner, so buyers should look closely at driveway size and road access before buying.
Nature and vast starry skies draw some to live in rural areas. Sitting outdoors enjoying the sounds and smells of nature can be enchanting. But homeowners must consider that insects and animals may be frequent companions in these areas. Those accustomed to urban living may be unacquainted with animals living so close to their homes.
Both rural and urban areas can be great places to live. Individuals should consider the pros and cons of each before buying a new home.
Lancaster County PA Mulch & Coal Delivery
Call 717-653-9580
Mon.-Fri. 7 a.m. to 6 p.m. • Sat. 7 a.m. to 4 p.m.
LLC Experience the difference
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Fast Delivery, Friendly Staff
Garman’s Mulch measures by the cubic yard, not by the scoop.
Many of our customers comment on the difference in the amount of mulch they receive compared to other suppliers.
We will work long, work late, or do whatever it takes to make sure you are satisfied with your order.
We offer three grades of natural mulch, three grades of colored mulch, natural colored rubber playground mulch, mushroom mulch and topsoil.
For winter needs, we provide orders of Blaschak Coal with free delivery of 2 ton orders or more.
Garman’s Mulch is conveniently located in Manheim PA. We service all local neighborhoods including Manheim, Mount Joy, Elizabethtown, Lititz, Lancaster, and all remaining Lancaster County communities.
196 North Erisman Rd., Manheim • 717-653-9580
44 - LANCASTER FAMILY | SPRING / SUMMER 2024 R103390
in Manheim, PA Manheim Chamber Member and Supporting the Manheim Community We Now Have Firewood Cocoa Shells Available! R103367 Phone: 717-653-1423 945 West Main Street • Mount Joy, PA 17552 www.freshenup-cleaning.com We do the work so you don’t have to! Our services include: • Residential cleaning • Carpet cleaning • Commercial cleaning • Move in/out cleaning Call 717-653-1423 for your FREE estimate. And don’t forget to ask about our satisfaction guarantee and great discount programs! PA086100 R104471 Beautiful. Original. Timeless. 2940 Main St., Morgantown, PA almostaantique@verizon.net 610-913-1953 Open Daily 10am-5pm Celebrating Our 10th Anniversary
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LANCASTER FAMILY | SPRING / SUMMER 2024 - 45 R105496
Helping kids get on track for long-term health
Long-term health is not something that many young people routinely consider. After all, it’s easy to feel invincible during one’s childhood and adolescence. However, the steps that young people take early on can affect their health as they get older.
According to the Centers for Disease Control and Prevention (CDC), establishing healthy behaviors during childhood and adolescence is more beneficial to longterm health than trying to change poor behaviors in adulthood. The following are some ways young people can set the course for healthy outcomes throughout life.
PRIORITIZE HEALTHY FOODS
According to the childhood recreation group Mountain Kids, habits and actions performed subconsciously are hard to break because repeat actions trigger dopamine in the brain, causing pleasurable feelings that reinforce the behavior. So grabbing a slice of cake after school for a snack becomes habit. Instead, stocking the refrigerator and pantry with sliced fruits and vegetables, low-fat yogurt, lean protein like hummus, and wholewheat dipping crackers can set the course for more responsible eating behaviors.
EAT MEALS AND SHOP TOGETHER
Kids can learn what healthy eating and portion control look like if these behaviors are modeled by their parents. Children should be involved with reading nutrition labels and understanding the ingredients that make up the foods they commonly eat. When dining out, choose restaurants that utilize menus that indicate the caloric content of meals. Children will learn to recognize and embrace nutritious foods, and that can continue into adulthood.
EATING AS A FAMILY ALSO BENEFITS MENTAL HEALTH
Stanford Children’s Health noted that eating together as a family can encourage children’s confidence in themselves and improve communication. Also, children who regularly converse and interact with their parents may be less likely to engage in substance abuse or act out at school.
INCREASE PHYSICAL ACTIVITY
The CDC says 21% of adolescents ages 12 to 19 are obese, and two in five students have a chronic health condition. A sedentary lifestyle may be one contributor to these trends. At home and in school, adults can encourage physical activity as a means to prevent obesity and promote general wellness. The Department of Health and Human Services recommends that children and adolescents age 6 and older get at least one hour a day of moderate or vigorous aerobic activity, such as running or biking. Muscle- and bone-strengthening activities also are recommended. Kids who learn early on to appreciate physical activity can reap benefits that extend well into adulthood.
AVOID TOBACCO
Tobacco and nicotine vaping products can contribute to many negative health conditions. Youngsters who avoid these products throughout their lives may improve longevity and reduce their risk for various illnesses.
Children who learn healthy behaviors at a young age may be more likely to continue those good habits into adulthood, which ultimately benefits their long-term health.
48 - LANCASTER FAMILY | SPRING / SUMMER 2024 R103307 Cyrus R. Peters Memorial Post 5956 Manheim VFW 149 S. Charlotte St. Manheim, PA 17545 “NO ONE DOES MORE FOR VETERANS” We welcome everyone in the Community to pay us a visit and hopefully join our club. R104897 112 E. Main St., New Holland Office: 717-351-3808 • Emergency: 717-405-7894 safetyeyez.com Mon. 9-5, Tue. 9-6, Wed. 9-6, Thurs. 9-5, Fri. 9-1, Closed Weekends We Handle All Prescriptions Accepting All FSA/HSA Plans NVA Insurance On Call Emergency Repairs (call or text) Quality EyewearSpecializing in Horse Hitch in Back 4 ALL Glasses, Sunglasses & Contacts 4 ANSI Standard Safety Eyewear www.YourNeighborhoodConnection.com NOW HIRING! All Shifts Flexible Scheduling, Paid Training, Competitive Wages R104065 Licensed not-for profit In-Home Care Agency, LLC Equal Opportunity Employer Join the team at Your Neighborhood Connection. 510 East Main Street Lititz, PA 17543 717-627-0072 R103364 50 Ranck Avenue • Lancaster, PA | 717-299-0200 Where Beauty & Wellness Meet Job placement assistance provided to all graduates. Financial aid available for those who qualify. Cosmetology•MassageTherapy EstheticsandNailTechnology For a complete list of services and hours visit us at www.lancasterschoolofcosmetology.com All Services Performed by Supervised Students. 50%OFF anyhairor nailservice. With this ad. Cannot be combined with other offers. Celebrating 45 Years! R105006
LANCASTER FAMILY | SPRING / SUMMER 2024 - 49 R103891 Where EveryPurchase is a Gift to theWorld Mon-Thurs,Sat 9am-5pm,Fri9am-8pm 1054 S.StateStreet,Ephrata• 717-733-4934 reuzitonstate.org UNLEASH THE FUN! DONATE VOLUNTEER SHOP 30 North Main Street Red Lion (717) 515-0815 Open Mon.-Fri. 11-7, Sat. 12-4 Veteran’s Discounts Handcrafting Musicians of All Ages and helping you to craft your lifetime hobby. Contact us for Music Lessons. SALES - SERVICE - LESSONS All Types of Stringed Instruments R103900 Find our Online Shop via link from our website: theguitarspot.net R104635 Learn to make 3 products to take home with you! Private parties welcome! For your next stay in PA Amish Country! Meet, feed and pet Piggies Angel & Lulu. Kitchen, Living Room, 2 Bedroom, 2 Bathroom, Sleeps 6 Contact: Candy Pack 267.642.6188 LANCASTER COUNTY Soap & Candle Making Classes See details: GSLOrganics.org/classes 717.844.1444 Classes taught by Candy St Martine-Pack C.A., C.H.N. Owner GSL Organics R104256
50 - LANCASTER FAMILY | SPRING / SUMMER 2024
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Combining enthusiasm and creativity
Crafty kids
Kids have seemingly boundless energy. Parents of young children can harness kids’ enthusiasm and creativity through various activities, such as crafting. In addition to getting energetic youngsters to sit down and focus their attention, crafting pays other dividends, as well.
Crafting and hand-eye coordination
Crafting helps children develop hand-eye coordination. The Illinois-based company North Shore Pediatric Therapy notes that crafts that involve drawing shapes, cutting patterns, and writing require youngsters to use their fine motor coordination. Coloring, drawing, and cutting also require children to use their hands together, helping to develop and strengthen their handeye coordination. Improving this skill can help kids perform a host of additional tasks, including tying shoes, buttoning coats, and eating independently.
Crafting and creativity
Crafting presents a great opportunity for kids to explore their creativity. The American Academy of Pediatrics (AAP) urges parents to prioritize creative, unplugged playtime, including crafting, for infants and toddlers. Craft projects can include more complicated undertakings in which kids follow directions, or they can simply allow kids to create something from their own imagination. Each type of project involves creating something new and encourages kids to develop their creative skills.
Crafting and patience
Parents know that patience is not necessarily a trait found in young children. Craft projects, particularly those that require cutting and gluing, do not provide instant gratification because they require multiple steps and time to dry before they are completed. North Shore Pediatric Therapy notes that such projects teach kids self-regulation because they require youngsters to exhibit self-control and patience until the project can be considered finished.
Crafting and the classroom
According to a 2018 report from the AAP, children who use their hands are strengthening areas in the brain that are associated with spatial and mathematical learning. The AAP notes that this benefit is not gained when kids forgo physical activities like crafting in favor of play that relies on interactive media. The benefits of crafting associated with spatial and mathematical learning could help younger children once they begin their academic careers.
Crafting is a fun activity for kids, and it also benefits their development in various ways.
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Discovered in 1871 OPEN MARCH 1 THRU NOV. 30 9AM-5PM With Extended Summer Hours 963 Crystal Cave Road Kutztown, PA 19530 610.683.6765 • CrystalCavePA.com • Guided Cave Tours • Gemstome Panning • Souvenir & Gift Shops • Miniature Golf • Ice Cream Parlor • Restaurant • Nature Trail & Museum R103934
