How to get from chaos to calm

How to get from chaos to calm

Ever heard of SomaSensing? In a nutshell, it is a practice that guides you to tune into your felt sense through intuitive somatic movements that trigger the healing response of your Vagus nerve, through your senses, to calm distress.

These signs of distress vary from individual to individual and may include chronic fatigue, chronic pain, anxiety, stress, inflammation, fibromyalgia, brain fog, gut issues, tinnitus, heart palpitations, hormone imbalances, or the effects of an autoimmune response and even ‘Long Covid’.

Yasmin Lambat, a registered somatic educator, trauma therapist and founder of SomaSensing, is offering an eight-week course, starting on 20 February, which will guide you on how to heal yourself through your felt sense and restore your inner rhythm and sense of wellbeing.

Click on the newspaper below to read more (see page 15).