MindLabs launches live and on-demand mental wellness platform

MindLabs launches live and on-demand mental wellness platform

The video-first mental wellness platform MindLabs has launched an app to help users overcome stress, anxiety and low moods as well as improve sleep patterns. Engaging on-demand content can be viewed at will, with an option to set reminders to join live stream sessions.

The brand’s in-house team of experts, who lead classes based on practical, accessible and understandable techniques, include global breathwork expert Richie Bostock, clinical psychologist Dr. Erica McInnis and head of mindfulness, neuroscientist Anne-Sophie Fluri.

The aim is to help users rewire their brains to sleep better, stress less, be more energised and feel happier.

“We want to empower everyone with the tools to take better care of their minds,” explains Adnan Ebrahim, co-founder and CEO of MindLabs. “Fundamentally, we want to create a world where looking after your mind is as normal as going to the gym.”

MindLabs’ wealth of on-demand content and continuing production of live classes covers all aspects of mental wellness including: easing into sleep, de-stressing with ratio breathing, releasing muscle tension, instant energy boost with power breathing and learning to let go. www.wearemindlabs.com