Living in the UK and culture shock

This is a very normal experience and most international students find that they soon become accustomed to their surroundings. But sometimes ‘culture shock’ can feel like an emotional rollercoaster.

Tips to help with transition:

• Remember that culture shock is a normal experience and you’re not alone. Talk to other international students and UK students who might also be away from home for the first time, who are probably feeling the same way.

• Bring a few familiar items with you to make your room feel more like home.

• Talk to people in your residence and in your classes, even if you are nervous. Most people will be friendly and you will feel more confident.

• Get plenty of rest, eat well and exercise.

• Join student clubs and societies where you can enjoy socialising with British and international students with the same interests.

• If you are finding the transition particularly difficult talk to your Personal Tutor, Residence Life Team, Chaplain, Wellbeing Services or International Student Support. These people are trained listeners!

Contact exeter.ac.uk/students/ international/accessourservice or info.penryn@exeter.ac.uk for an appointment and a chat.

We appreciate that it is not always easy to ask for support but we are always willing to listen and help in any way we can.