Summer 2010 Activity Guide
REGISTRATION BEGINS: March 1, 2010
TO REGISTER CALL 403-329-2706 | www.uleth.ca/sportrec
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General Information
Birthday Parties Fee Schedule - Membership, Lockers Registration & Cancellations Youth Admission & Youth Policy
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Youth
Camp, Basketball Camp, Climbing & Adventure & Caving Camp, Fencing Camp, Fine Arts Camp, Gymnastics Camp, Hockey Camp, Judo Camp, Leaders In Training Camp, Multi Activity Camp, Science/LUMACS Camp, Seven’s Rugby Camp, Soccer Camp, Swimming Camp, Tennis Climbing, Adventure & Rockstars Dance Golf, Youth Gymnastics Junior Lifeguard Club Kids of Steel Training Learn to Synchro Lunch Program Men’s Spring League Basketball S.A.L.T.S., Soccer Swimming, I Can Swim Fast Swimming, Private Lessons Women’s Pronghorn Academy/Spring League Basketball
4 13 3 23 7 5 3 3 3 24-26 4 4-5 5 3 12-13 16 2 6-7 8 8 8 6 2 2 9 8 2
Adult
Aikido Club Caving Camp Climbing Camp Climbing, Intro & Lead & Rappeling Dance First Aid Courses Fitness Golf, Adult Karate Club Lifeguard Courses & Tryouts Prenatal Aquafitness Swimming, Adult Swimming, Mommy & Me & AquaPlay Tai Chi Yoga iv
21 14 14 12 15-16 22 17-20 21 21 10-11 9 9 9 22 21-22
General Information • Most Sport & Recreation Services non-credit programs are open to University students, faculty, staff and the community.
the Sport & Recreation Services Programs Manager at the University of Lethbridge, Lethbridge, AB, T1K 3M4 or at 403-329-2706.
• Register for programs listed in the Activity Guide (or web-site) directly with Sport & Recreation Services unless otherwise noted.
Registration
• All applications are received on a “First Come, First Serve” basis. Only those registrations received with immediate payment are considered officially registered. • Register EARLY as most Sport & Recreation Services programs fill to capacity prior to the registration deadline of 5 working days before the activity/program starts. • Any program cancelled due to insufficient enrolment or instructor unavailability will be refunded, in full, to you. • Sport & Recreation Services reserves the right to cancel any activity/program for any reason deemed necessary by the Sport & Recreation Services Programs Manager. • GST is included in program fees unless otherwise noted. • Sport & Recreation Services will not be held liable for any injury or death resulting from the use of Sport & Recreation Services equipment or participating in any activity/program. It is understood that the risk of personal injury or death is inherent to some degree in all activities, and while using equipment. Please ensure that you fully understand what these risks are and that you are prepared to accept this element of risk before registering for our activities / programs. Sport & Recreation Services will in no way be responsible for: medical or dental expenses; ambulance expenses; damage, theft or loss of personal equipment, eye glasses or contact lenses incurred while participating in any activity/program. • All program locations are in the 1st Choice Savings Centre for Sport & Wellness unless otherwise noted. • The personal information collected is subject to Alberta’s Freedom of Information and Protection of Privacy Act and is collected under the authority of s.32 of that Act. It is collected for the purpose of program registration and will also be used for future Sport & Recreation Services mailouts. If you have questions contact
Payments are accepted via the following ways: IN PERSON PE160, Customer Service Centre PHONE 403-329-2706 The following forms of payment are accepted: cash, cheque, VISA, MasterCard, American Express, and Direct Debit.
Cancellations • A $20 cancellation/$10 transfer fees is charged for each activity/program cancellation or transfer. • All cancellations must be received in writing, by Sport & Recreation Services, a minimum of 5 working days prior to the commencement of the activity/program. • Refunds will not be considered after the commencement of the activity/program.
Birthday Parties & Group Bookings • Birthday Parties can be booked at the Pool on Fridays or Saturdays at specific times for a one hour period. • A food and present opening area is also available, for up to one hour, after your Climbing or Pool time. • Group packages are also available throughout the year, including staff Christmas party packages in December. • Please call 403-329-2658 for further information regarding these bookings. • Climbing Wall Birthday Parties can be booked on Fridays or Saturdays at specific times at a cost of $100 for a one hour period. A food & present opening area is available for up to one hour after your climbing time also. We also offer 2 hour group packages available Tuesday evenings and during limited times throughout the year.
Fee Schedule The ONE Pass
April 1, 2010 to March 31, 2011
12 Months*
8 Months
4 Months*
3 Months
2 Months
1 Month
Community Adult (18-64) $457.25 $344.00 $172.00 $146.25 $97.50 $48.75 Community Senior (65+) $366.00 $275.00 $137.50 $117.00 $78.00 $39.00 Community Youth (14-17) $366.00 $275.00 $137.50 $117.00 $78.00 $39.00 Community Child (3-13) $183.00 $137.50 $68.75 $58.50 $39.00 $19.50 Other Post Secondary** $137.50 $117.00 $78.00 $39.00 U of L Alumni $366.00 $275.00 $137.50 $117.00 $78.00 $39.00 U of L Staff $297.00 $223.50 $111.75 $95.25 $63.50 $31.75 U of L Student (ARS) $76.55 $65.25 $43.50 $21.75 Family Drop In (max 5)
Daily 10 Punch $7.50 $5.50 $5.50 $2.75 $5.50 $5.50 $5.50
$60.00 $44.00 $44.00 $22.00 $44.00 $44.00 $44.00
$16.00 $128.00
Family Discount: Min 3 members in same residence (dependants under 18). 15% discount off applicable rates. Passes are same length and purchased together. *Commitment Discount built into 4 Month and 12 Month purchase **-Must provide a valid student ID to recieve other Post Secondary rate The ONE Pass includes access during open times to the following Facilities: • Fitness Centre (FC) • Max Bell Aquatic Centre • Triple Gymnasium • Ascent Climbing Centre and Bouldering Cave (CW)
This Pass Also Includes: • Drop In Fitness Classes • Use of Locker Rooms and Steam Rooms (Locker Rental Extra) • 10% Discount on select Group Programs and Services • Parking permit (non U of L Staff/Student)
Lockers with Towel Service (To rent a locker you must have a valid ONE Pass) (Lockers expire Apr 30, Aug 30, Dec 31) Half Lockers Full Lockers
One Semester
Two Semesters
One Year
Deposit
Payroll
$23.00 $30.50
$39.75 $52.25
$59.00 $69.50
$20.00 $20.00
$4.90 $5.75
Textbook Lockers (Lockers located in UHall - All lockers expire April 30) Youth Admission and Use Policy
Rate: $20.00
Deposit $10.00
Age
Fee
Pool
Gyms / Track
Fitness Centre
Under 3 3 - 8 9 - 13 14 & 15 16 & 17
Free Child Child Youth Youth
Y - Supervised Y - Supervised Y - No Supervision Y - No Supervision Y - No Supervision
Y - Supervised Y - Supervised Y - Supervised Y - No Supervision Y - No Supervision
No No No Y - Youth Policy Y - No Supervision
Climbing Wall Y - Supervised Y - Supervised Y - Youth Policy Y - Youth Policy Y - No Supervision
The following guidelines shall be followed in regards to child and youth access: • Children under the age of 3 are admitted at no charge. • Children aged 3-8 yrs old must be supervised to use the Pool or CW. • Children aged 9-13 yrs old do not have to be supervised to use the Pool or CW (must meet CW Requirements).
• Children aged 3-13 yrs old must be supervised to use the Triple Gym and Track. • Youth aged 14 & 15 yrs old may use entire facility unsupervised (Must meet FC requirements). • Youth aged 16-17 yrs old; adult supervision is not required.
NOTE: Supervision is the responsibility of the adult user who has brought a child. This is defined as participating in or directly supervising any given activity with the child. 1
Sports for Youth Women’s Pronghorn Academy/Spring League Basketball The Horns Women’s basketball team is offering a basketball-specific experience; 1 hour of instruction and 1.5 hours of game time. Space is limited; all registrations are accepted on a ‘first come, first paid’ basis. Register EARLY to avoid disappointment.
Session
Day
Date
Time
GR. 8 - 11
WED & SAT
APR 17 - MAY 29
SEE NOTE
NOTE: Reversible Jersey provided. Bring CLEAN, NON-MARKING court shoes, shorts and water bottle. (Times: Wed 6-8:30pm/Sat 9:30am12pm, Dates: Apr.17,24,28, May 8,12,22,29) LOCATION: UofL Main Gym COST: $75/person, Registration Deadline is 8:00pm on Friday, April 16. LEAGUE COORDINATOR: Donna Branch (329-2698; brandg@uleth.ca)
Men’s Spring League Basketball
Grade 8-10 will have skill instruction prior to each game, and, Grades 11+ will play games only. Space is limited; all registration accepted on a ‘first come, first paid’ basis. Register EARLY to avoid disappointment!
Session Day
Date
Time
GR. 8 - 10 SEE NOTE APR 12 - MAY 27 6:00 - 8:00PM GR. 11+ SEE NOTE APR 12 - MAY 27 8:00 - 10:00PM
S.A.L.T.S. - Soccer Learn to play soccer through the acquisition of soccer specific skills, lead up games, and mini soccer games. Each session will include skill-related instruction, lead-up games and a mini soccer game. The goal of the program is to provide an environment for learning individual ball handling skills and small group tactics. Soccer can be fun for every child when they have the opportunity to touch the ball and develop skills. Each participant MUST BRING: 1 soccer ball, 1 pair of shin pads, soccer or running shoes, shorts, sweatpants, jacket or sweatshirt, water bottle; please ensure that all personal items are marked accordingly.
Session Day
Date
6 - 8YRS 6 - 8YRS 9 - 10YRS 9 - 10YRS
MAY 10 - JUN 14 MAY 10 - JUN 14 MAY 10 - JUN 14 MAY 10 - JUN 14
MON & WED MON & WED MON & WED MON & WED
Time 5:30 - 6:30PM 6:30 - 7:30PM 5:30 - 6:30PM 6:30 - 7:30PM
NOTE: No Class - May 24. Each participant will receive a t-shirt. LOCATION: University of Lethbridge Community Stadium COST: $90 2
NOTE: Dates: Apr.12,14,20,22,27,29, May 4,6,11,13,18,20,25,26,27 Reversible jersey provided. Bring CLEAN, NON-MARKING court shoes, shorts and water bottle. LOCATION: UofL Main Gym COST: $110/person, Registration Deadline is 8:00pm on Sunday, April 11. LEAGUE COORDINATOR: Dave Adams (329-2526; adamdj@uleth.ca)
Golf - Youth The University of Lethbridge, in conjunction with the professional staff at the Paradise Canyon Golf Resort, is pleased to offer introductory golf lessons. The program will include instruction on all facets of the game and with an emphasis on fun.
Age
Day
Date
5 - 8YRS 5 - 8YRS 9 - 14YRS 9 - 14YRS
SUN SAT SUN SAT
MAY 2 - 16 MAY 29 - JUN 12 MAY 2 - 16 MAY 29 - JUN 12
Time 4:30 - 5:00PM 4:30 - 5:00PM 5:15 - 6:15PM 5:15 - 6:15PM
NOTE: All classes cancelled due to inclement weather will be rescheduled as quickly as possible. Phone Paradise Canyon (3814653) regarding cancellations/rescheduling. Range balls and golf clubs (if required) will be provided. Parents are welcome to watch. LOCATION: Paradise Canyon Golf Resort - go to Pro Shop for first class COST: Ages 5-8yrs $40; Ages 9-14yrs $80 INSTRUCTORS: Paradise Canyon Professionals
Sports for Youth Camps
Leaders In Training Camp
Multi Activity Camp
These camps offer elementary aged children the opportunity to learn and broaden their horizons acquiring fundamental skills in a variety of activities. Your child has an opportunity to participate in different activity components, such as art, dance, cooperative games and many physical activities (floor hockey, basketball, and soccer). All of our instructors encourage and promote social interaction skills, emphasizing cooperation and individual improvement rather than competition. Participants are grouped relative to their age and physical ability levels. This ensures all youth are learning and challenged in an appropriate way.
Day
Date
Time
Cost
MON - FRI MON - FRI MON - FRI MON - FRI MON - FRI MON - FRI MON - FRI
JUL 5 - 9 JUL 12 - 16 JUL 19 - 23 JUL 26 - 30 AUG 9 - 13 AUG 16 - 20 AUG 23 - 27
9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM
$185 $185 $185 $185 $185 $185 $185
NOTE: Age 6-12yrs. Program includes lunch (refer to lunch menu), T-shirt and group photo. LOCATION: PE 275 COST: $95/5half day. Half-day session (9am-12pm or 1-4pm, lunch not included). INSTRUCTORS: Camp Coordinator and University students
This session is geared to junior high youth who are looking for training and experience as potential leaders in the community. The dynamic instructional curriculum includes emergency first aid certification, how to effectively handle behaviour problems, and planning and coordinating activities. Participants must also complete a week long practicum as a “leader in training� with our summer multi activity camps. A certificate and reference letter is provided once all requirements are fulfilled.
Day
Date
Time
Cost
WED & FRI
JUN 30 - JUL 2
9:00AM - 4:00PM
$110
NOTE: No class on July 1. Age 13-15yrs. Program includes lunch (refer to lunch menu), T-shirt and group photo. LOCATION: PE 275 INSTRUCTORS: Camp Coordinator, staff and community leader
Judo Camp
This camp introduces children to Judo. It provides beginners with basic instruction in the sport, and helps the experienced judokan improve their skills.
Day
Date
Time
MON - FRI
JUL 26 - JUL 30 10:00AM - 12:00PM
Cost $65
NOTE: Age 6-12yrs. Program includes T-shirt and group photo. LOCATION: Judo Club (2501-28 Street South) INSTRUCTORS: Ben Kwan - UofL and Judo club instructor
Tennis Camp (NEW) This camp introduces children to tennis using the Progressive Tennis format as directed by Tennis Canada. Children will learn to control the ball and rally with each other using age appropriate equipment and court sizes.
Session
Date
Time
6 - 8YRS 9 - 10YRS
JUL 5 - 9 JUL 12 -16
9:00AM - 12:00PM 9:00AM - 12:00PM
Cost $95 $95
NOTE: Program includes T-shirt and group photo. LOCATION: UofL Main Gym INSTRUCTORS: Lethbridge Tennis club instructors
Fencing Camp (NEW) Fundamental fencing skills are taught through a games and discoverybased approach. Players participate in activities to develop essential skills in a manner that emphasizes enjoyment of the sport.
Day
Date
Time
TUE - FRI
AUG 3 - 6
9:00AM - 12:00PM
Cost $80
NOTE: Age 6-12yrs. Program includes T-shirt and group photo. LOCATION: PE 110 INSTRUCTORS: Jennifer Noel - U of L fencing club 3
Sports for Youth Soccer Camp
Seven’s Rugby Camp (NEW) Fundamental rugby skills are taught through a games and discoverybased approach. Players participate in activities to develop both teamwork and essential skills in a manner that emphasizes enjoyment of the sport.
Day
Date
Time
TUE - FRI
AUG 3 - 6
9:00AM - 12:00PM
Cost $80
NOTE: Age 6-12yrs. Program includes T-shirt and group photo. LOCATION: University of Lethbridge Community Stadium INSTRUCTORS: U of L Rugby players
Basketball Camp Elementary This camp is for 6-10 year olds. It provides an introduction to basketball with the emphasis on fun and learning the game.
Jr. Boys And Girls These camps, for children ages 11-13, combine individual skills with team play while maintaining an atmosphere making basketball challenging, yet enjoyable for all.
Sr. Boys And Girls Each player is expected to have some knowledge of the game, as the level of instruction and competition is more advanced. The University of Lethbridge Pronghorn basketball coaches bring a wealth of talent and knowledge to the camps and select their top players to facilitate and lead instruction. These camps are divided into boys and girls camps.
Session
Day
Date
Time
ELEM* JR. BOYS JR. BOYS SR. BOYS* JR. GIRLS* SR. GIRLS*
TUE - FRI MON - FRI MON - FRI MON - FRI MON - FRI MON - THU
AUG 3 - 6 9:00AM - 12:00PM AUG 9 - 13 9:00AM - 4:00PM AUG 16 - 20 9:00AM - 4:00PM AUG 16 - 20 6:00 - 9:00PM AUG 23 - 27 9:00AM - 4:00PM AUG 23 - 26 6:00 - 9:00PM
NOTE: Programs include T-shirt and group photo for all camps. Lunch (refer to lunch menu) only on full day camps. *NO SWIMMING. LOCATION: UofL Main Gym COST: $185/5day, or $95/5 half day, or $80/4 half day INSTRUCTORS: Pronghorn coaching staff, players/ alumni
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Mini
Fundamental soccer skills are taught through a games and discoverybased approach. Players participate in activities to develop both teamwork and essential skills in a manner that emphasizes enjoyment of the sport. For ages 6-9 years.
Basic (Girls) This camp for girls places greater emphasis on soccer fundamentals and the skill development of each player. Specialized training in individual ball skills and movement are the focus of this camp. Participants are divided into groups of similar ability levels so that all may learn from the experience. For ages 8-11 years.
Goalie This specialized camp teaches fundamentals and advanced techniques. For ages 10 years and up.
Sports for Youth High Performance This camp is designed for boys and girls who are striving to play “rep” soccer (LFC, Tier 3). The camp will allow the participants to learn advanced techniques and tactics in various game situations. Participants will be divided into groups of similar ability levels so that they can fully enjoy the camp experience. For ages 9-15 years.
Session
Day
Date
Time
HIGH PER GOALIE MINI MINI BASIC*
MON - FRI MON - FRI MON - FRI MON - FRI MON - FRI
JUL 5 - 9 9:00AM - 4:00PM JUL 5 - 9 1:00 - 4:00PM JUL 12 - 16 9:00AM - 12:00PM JUL 12 - 16 1:00 - 4:00PM JUL 19 - 23 9:00AM - 4:00PM
NOTE: Programs include T-shirt and group photo for all camps. Lunch (refer to lunch menu) applies only to High Performance and Basic. LOCATION: University of Lethbridge Community Stadium COST: $185/5day, $95/5 half day INSTRUCTORS: *Women’s Pronghorn coaching staff and players, all other camps by Men’s Pronghorn coaching staff and players/ alumni.
Hockey Camp
The focus of the instructional hockey camp is to improve the players skating, passing, and shooting skills. Players will be given the opportunity to apply these skills in game type activities daily with a final game on the last day of camp. Off-ice instruction and film sessions are part of the daily routine as well as a multi-sport session.
Checking Confidence This program is intended to provide young players 11-12 years of age with special instruction on the physical and mental skills required for effective checking. Areas covered include angling, pinning techniques, stick position and checking, body positioning procedures and techniques in taking a check. Open ice checking and back checking are also covered.
Session
Day
6 - 8YRS* AUG 3 - 6 6 - 8YRS AUG 9 - 13 9 - 12YRS*, GIRLS AUG 3 - 6 9 - 10YRS AUG 9 - 13 CHECKING AUG 3 - 6 CHECKING AUG 9 - 13
Date
Time
9:00AM - 3:15PM 9:00AM - 3:15PM 10:30AM - 4:45PM 10:30AM - 4:45PM 12:00 - 1:45PM 5:00 - 7:00PM
$210 $245 $210 $245 $170 $200
Swimming Camp This camp is for those competitve atheletes wanting to develop their swimming techniques, including race starts, relays, and other competitve skills. Participants should be prepared for some outdoor fun and training as well.
Session
Day
Date
6-10YRS 11-14YRS
MON - FRI MON - FRI
JUL 5 - 9 JUL 12 - 16
Time 9:00AM - 4:00PM 9:00AM - 4:00PM
NOTE: Must be able to swim 25m in deep water. Program includes lunch (refer to lunch menu), T-shirt and group photo. Half day session (9am-12pm or 1-4pm, lunch not included). LOCATION: Max Bell Pool, PE138 COST: $185/5day, or $95/5half day INSTRUCTORS: Pronghorn coaching staff and swimmers
NOTE: Programs include lunch (refer to lunch menu), jersey and group photo for all camps. No lunch and swimming for checking camps. LOCATION: Henderson Ice Centre INSTRUCTORS: *Women’s Pronghorn coaching staff and players, all other camps by Men’s Pronghorn coaching staff and players.
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Sports for Youth Lunch Program We are pleased to feature the return of the Summer Camp Lunch Program to the University of Lethbridge. Food Services has developed this program with you in mind to enhance the Summer Camp program. Food Services will supply a combination of hot and cold lunches daily to your child. This program is included into the fee structure for all of our full day camps to save you time and to add convenience. If there are any questions or concerns regarding allergies, please contact Food Services at 329-2491. *$15 discount off registration price if you opt out of lunch program. Campers MUST bring own lunch if this option is selected.
Weekly Menu Monday - Hot dog or veggie dog, grapes, rice krispie square, cheese, bottle of water Tuesday - Chicken Caesar or veggie wrap, granola bar, pudding, apple, juice Wednesday - Cheeseburger or veggie burger with cheese, chocolate chip muffin, watermelon, juice Thursday - Turkey or veggie turkey sub with cheese & lettuce, baked lay potato chips, orange wedges and water Friday - Fast Line pizza (cheese or pepperoni), carrot & cucumbers with dip, yogurt, white or chocolate milk
Gymnastics Tiny Tumbleweeds (2-3 yrs; Parent & Tot Class) Join us with your preschooler for a fun and creative program designed to develop your little one’s skills in climbing, jumping, swinging, balance and locomotion. Our safe and nurturing environment encourages interactions with young participants and their parents through physical and social development. Activities will include use of various gym equipment; introduction of skills using circuits and continuous movement activities.
Day Date
Time
TUE APR 13 - JUN 1
9:30 - 10:15AM 1:15 - 2:00PM 4:15 - 5:00PM 5:05 - 5:50PM
LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTORS: TBA
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Cost $64 $64 $64 $64
Preschool (4-5 yrs; Unparented Class) Continuing with the basic skills developed at the Tiny Tumbleweeds level, your child will experience various activities to further develop their skill level. They will be surrounded with encouragement and support in a secure environment using circuits, games, group activities and gymnastic equipment to challenge each youngster.
Day Date
Time
THUR APR 15 - JUN 3
9:30 - 10:15AM 1:15 - 2:00PM 4:15 - 5:00PM 5:05 - 5:50PM
Cost $64 $64 $64 $64
LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTORS: TBA
Beginner / Intermediate (6-10 yrs) This beginner level introduces children to fundamental gymnastics activities. It provides age appropriate activities to develop strength and skills with a stress on fun, fitness and fundamentals; and, aims to combine the concepts of height, flight, rotations, balance and locomotion with various activities to further develop skills. This level is designed for children with little, or no, background in gymnastics and is intended to be introductory.
Day Date
Time
WED APR 14 - JUN 2
4:15 - 5:30PM
Cost $96
LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTORS: TBA
Intermediate Level 1 & 2 (6 yrs & up) This level is for participants that have previously taken gymnastics. Using skills and progressions from the CanGym program this level will introduce participants to floor exercises and equipment skills while building new skills, in a noncompetitive and fun atmosphere.
Day Date
Time
WED APR 14 - JUN 2
5:35 - 6:50PM
LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTORS: TBA
Cost $96
Sports for Youth Gymnastics Summer Camps One week gymnastics activity camps for children 5-10 years of age. This camp will consist of gymnastics and related activities. Other activities will include outdoor games, movies, crafts and possibly swimming on the last day. We aim to provide age appropriate activities to develop strength and skills with a stress on fun, fitness and fundamentals; and combine the concepts of height, flight, rotations, balance and locomotion with various activities in our gym. Lunch menu will be provided with this camp.
Trampoline & Tumbling (8 yrs & up) Participants enrolled in this class will enjoy bouncing and tumbling on our tumbling track, trampoline, double mini-tramp and the mini-tramp. This class is for those wishing to explore a little height and flight with some really cool tricks.
Day Date
Time
TUE THU
5:45 - 6:45PM 5:45 - 6:45PM
APR 13 - JUN 1 APR 15 - JUN 3
Day
Date
Time
Cost
MON - FRI MON - FRI MON - FRI MON - FRI TUE - FRI MON - FRI MON - FRI MON - FRI
JUL 5 - 9 JUL 12 - 16 JUL 19 - 23 JUL 26 - 30 AUG 3 - 6 AUG 9 - 13 AUG 16 - 20 AUG 23 - 27
9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM
$185 $185 $185 $185 $150 $185 $185 $185
NOTE: Program includes lunch (refer to lunch menu), t-shirt, and group photo LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: Scott Whiteside
Cost $80 $80
LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTORS: TBA
Recreational Rhythmic Gymnastics (5 yrs & up) Rhythmic gymnastics is a form of gymnastics which focuses on the use of various floor activities with music. They will learn skills which incorporate the use ribbons, hoops, balls, clubs and rope. This sport emphasizes & focuses on flexibility and movement to the music.
Day Date
Time
TUE
5:45 - 6:45PM
APR 13 - JUN 1
Cost $80
LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: Kathleen Kinsella ASSISTANT INSTRUCTORS: Angela / Jenna
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Aquatic Programs Summer Session Day Date Time M - F JUL 5 - 9 M - F JUL 12 - 16 M - F JUL 19 - 23 M - F JUL 26 - 30 TU - F AUG 3 - 6 M - F AUG 9 - 13 M - F AUG 16 - 20
# Lesson
9:00AM - 12:45PM 9:00AM - 12:45PM 9:00AM - 12:45PM 9:00AM - 12:45PM 9:00AM - 12:45PM 9:00AM - 12:45PM 9:00AM - 12:45PM
4:15 - 6:30PM 4:15 - 6:30PM 4:15 - 6:30PM 4:15 - 6:30PM 4:15 - 6:30PM 4:15 - 6:30PM 4:15 - 6:30PM
5 5 5 5 4 5 5
COST: $16 base rate for 1 child per ½ hour lesson (pro-rated fee for 2nd and 3rd child). Membership discount does not apply.
Junior Lifeguard Club JLC Members learn attitudes and skills that could one day save a lifetheirs or someone else’s. The process is pure fun. In an action packed club environment, members build on the skills they already have and work to develop and improve swimming and other aquatic skills. Participants will have the opportunity to compete provincially.
Day
Date
Time
Cost
FRI WED
MAY 7 - JUN 25 MAY 5 - JUN 30
7:00 - 8:30PM 6:30 - 8:00PM
$120 $135
NOTE: Ages 9-15yrs
Kids Of Steel Training Anyone registering for the Kids of Steel Triathlon Competition is encouraged to test the waters in this 5 week training session. Swimmers will refine their strokes and work with interval training in the pool.
Private Lessons Time
MON TUE WED THU FRI SAT
3:15 - 7:30PM 3:15 - 7:30PM 3:15 - 7:30PM 3:15 - 7:30PM 2:45 - 7:00PM 10:30AM - 1:30PM
# Lesson 7 8 8 9 7 5
NOTE: No Classes - May 24, Jun 18 COST: $16 base rate for 1 child per ½ hour lesson (pro rated fee for 2nd and 3rd child). Membership discount does not apply.
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Date
Time
Cost
SAT SAT
APR 24 - JUN 5 APR 24 - JUN 5
10:30 - 11:30AM $25 11:45AM - 12:45PM $25
NOTE: Ages 6-10yrs. No Classes - May 1, 22
Spring Session III Day Date MAY 3 - JUN 21 MAY 4 - JUN 22 MAY 5 - JUN 23 APR 29 - JUN 24 MAY 7 - JUN 25 MAY 8 - JUN 5
Day
Learn To Synchro
Position yourself in the most dynamic introduction to synchronized swimming course ever! Raise your arms and eggbeater your legs while you enjoy learning the basics which include graceful pool travel, breath control, body position and much more.
Day
Date
MON - FRI JUL 19 - 23
Time 10:00AM - 12:00PM
Cost $60
NOTE: Ages 7-12 yrs, must be comfortable in deep water and able to swin 25m.
Aquatic Programs ICANSWIM Fast
Mommy & Me Group Swim Lessons
Experienced swimmers are grouped according to age and ability for stroke improvement, training sets, dry land activities, mental skills and more. Pronghorn Coach, Brad Mori, leads the staff of experienced coaches and support personnel. These are great 1 day sessions for swimmers preparing for Regionals and Provincials.
This is a great opportunity to introduce your child age 6 month to 2 years to the aquatic environment.
Session
Day Date
Time
FREESTYLE & BACKSTROKE SAT MAY 8 12:30 - 4:30PM FLY & BREASTROKE SAT MAY 15 12:30 - 4:30PM IND MEDLEY & RELAY SAT MAY 22 12:30 - 4:30PM NOTE: Age 6yrs & up, program includes Pronghorn camp swim cap LOCATION: Max Bell Pool COST: $50 INSTRUCTORS: Pronghorn coaching staff and swimmers
Long Distance Fitness Swimmer Training This program is for those aspiring to swim further, faster and more efficiently.
Day
Date
Time
SUN
APR 11 - JUN 27
2:00 - 3:00PM
Cost $71
Splash, Peddle And Gasp Adult Swim Training Time
MON & WED
APR 7 - MAY 5
6:30 - 7:30AM
Time
MON
MAY 3 - JUN 21
11:00 - 11:30AM
Cost $33
NOTE: No Class - May 24 COST: Must have a ONE Membership or pay daily drop-in fees.
Drop-In Aquaplay This play time is for children 6 months to 2 years. This is more than just playing in the water! You can provide your child with the best possible environment in which to become accustomed to water. You will be required to swim with your child and have hands on care while in and around the water.
Day
Date
Time
MON
MAY 3 - JUN 21
11:00AM - 12:00PM DROP-IN
Cost
Prenatal Aquafitness Exercising in the water is refreshing and rejuvenating! With water as support, you will experience improved circulation and a feeling of ‘weightlessness’. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby.
Day
This early morning workout will get you going in the morning and develop strokes and endurance for your next triathlon.
Date
Date
NOTE: No Class - May 24
NOTE: No Classes - May 23, June 20
Day
Day
Date
TUE & THU MAY 11 - JUN 10
Time 7:30 - 8:30PM
Cost $90
Cost $64
Adult Swimmer 1 - Beginner If you have little or no experience in the water, this is the class for you!
Day
Date
Time
MON
APR 19 - JUN 28
8:00 - 9:00PM
Cost $71
NOTE: No Class - May 24, Age 16yrs+.
Adult Swimmer 2 - Intermediate For those who have already taken the beginner class and/or who are comfortable in deep water and able to swim 10-15 meters front or back crawl. Swimmers will gain confidence with skills such as whip kick, dives, breast stroke, fitness interval training and improved endurance with front and back crawl.
Day
Date
Time
THU
MAY 6 - JUN 24
8:00 - 9:00PM
Cost $56.75 9
Aquatic Programs Aquatic Leadership
National Lifeguard, O2, Aec First Aid
Bronze Star This course is designed to help prepare candidates for Lifesaving Society Bronze Medallion. Bronze Star training emphasizes swimming skills and lifesaving fitness.
Day FRI
Date APR 16 - JUN 25
Time 1:30 - 2:30PM
Cost $90
NOTE: No Class - June 18
Bronze Medallion Prepares the candidates to respond to a variety of aquatic emergencies and helps develop lifesaving knowledge, fitness, skill and judgement. Rescuers will learn tows and carries, aquatic emergency care, basic life support, and releases in preparation for situations of increased risk.
Day
Date
MON & WED MAY 3 - MAY 19 MON - FRI JUL 5 - 9
Time
Cost
6:15 - 9:15PM 5:00 - 9:00PM
$110 $110
The NLS is the only nationally recognized lifeguard training program. The course will give candidates the skills and knowledge to effectively supervise a pool and respond to medical and facility emergencies using a variety of techniques. Judgement, communication, public relations and teamwork are emphasised and practiced in the NLS program.
Day
Date
FRI & SAT APR 30 - JUN 5 FRI - SUN JUL 9 - JUL 25
Time
Cost
FRI 5 - 10PM $300 SAT 10:00AM - 5:00PM FRI 5 - 10PM $300 SAT/SUN - 10:00AM - 5:30PM
ATTN: Candidates must be at least 16 years of age by the end of the course. Bronze Cross is the prerequisite for NLS. A Fox 40 whistle is provided. Please bring swimsuit, towel, writing tools and Bronze Cross certification cards NOTE: No Class - May 21, 22 LOCATION: Meet on Pool Deck COST: Manual $60
NOTE: Must be age 13 or Bronze Star. Please bring swimsuit, towel, and writing tools. If under age 13 please bring Bronze Star certification card. LOCATION: PE138 COST: Manual $35
Bronze Cross Designed for lifesavers who want the challenge of more advanced training and is the prerequisite for all advanced leadership certifications. This is a continuation of the LSS Bronze Medallion.
Day
Date
MON & WED MAY 31 - JUN 16 MON - FRI JUL 12 - 16
Time
Cost
6:15 - 9:15PM 5:00 - 9:00PM
$110 $110
NOTE: Must have completed Bronze Medallion. Please bring swimsuit, towel, and writing tools. LOCATION: PE138 COST: Manual $35
NLS Recertification It is a requirement to recertify the National Lifeguard Award every 2 years from the completion of the course.
Day
Date
Time
SUN SUN
APR 11 MAY 30
1:00 - 5:00PM 1:00 - 5:00PM
NOTE: Please bring your most current NLS and Standard First Aid certification card. Must have a current Standard First Aid Certification. 10
Cost $60 $60
Aquatic Programs LSI - Lifesaving Instructor & Swim For Life Instructor
Water Safety Instructor
The Lifesaving instructor portion of the course prepares candidates to effectively teach and evaluate Bronze Star, Bronze Medallion, and Bronze Cross. The Swim for LIfe Instructor portion focuses on the strategies to introduce and develop swimming and water safety skills in the SFL Parent and Tot, Pre-school, Swimmer, Adult Swimmer, and Fitness Swimmer program.
Day
Date
Time
Cost
TUE - FRI TUE - FRI, M - F
APR 6 - 9 AUG 3 - 13
9:00AM - 5:00PM 5:00PM - 9:00PM
$210 $210
This course prepares candidates to instruct the Red Cross Swim Programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim preschool, kids and adult programs. Focus is on how to effectively teach and evaluate the performance criteria of all Red Cross programs. Emphasis will also be on stroke development, drills and corrective strategies
Day
Date
Time
Cost
WED - FRI FRI - SUN
APR 7 - 9 JUL 2 - 4
9:00AM - 5:00PM 9:00AM - 5:00PM
$100 $100
NOTE: Age 16yrs+. Please bring Canadian Lifesaving Manual (book from Bronze Medallion/Cross) current Bronze Cross or higher certification card. LOCATION: PE138 COST: Manual $70
NOTE: AWSI is the prerequisite for WSI candidates must be at least 16 years of age by the end of the course. 12 hours of practicum is required. Please bring swimsuit, towel, writing tools, the Assistant Water Safety Instructor manual and AWSI certification card. LOCATION: Meet on the Pool Deck. COST: Manual $60
Assistant Water Safety Instructor (AWSI)
Water Safety Instructor Recertification
This course prepares candidates for the Water Safety Instructor Course and provides leadership development opportunities. AWSI introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching. Focus is on teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback.
Day
Date
Time
Cost
SUN - WED
JUN 27 - 30
9:00AM - 4:15PM
$140
NOTE: 8 hours of practicum are required. Age 15yrs+. Please bring swimsuit, towel, writing tools, and lunch on full days. LOCATION: PE138 COST: Manual $80
It is a requirement to recertify the Water Safety Instructor Certification every 2 years from the completion of the course.
Day
Date
Time
SUN
MAY 9
10:00AM - 2:00PM
Cost $65
NOTE: Please bring your most current WSI certification card. LOCATION: Meet on the Pool Deck.
Lifeguard Tryouts As part of the Max Bell Aquatic Centre’s recruiting program, we will be conducting “wet tryouts.” Anyone wishing to become a future lifeguard with the University is welcome to come and demonstrate their NLS and First Aid skills. This will be the first step in our screening process.
Day
Date
Time
Cost
SAT
AUG 7
6:30 - 10:30PM
FREE
LOCATION: Meet on the Pool Deck *Please bring a copy of your resume and current awards.
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Climbing Programs Lead Climbing Course This 4 hour lead climbing course will teach you to use the ‘sharp end’ of the rope. Participants of this course must have taken the Introductory Course, have a minimum climbing ability of 5.9, confident use of and ATC and approval from our staff. This course is required for those wishing to use our lead climbing routes. 16+ years of age.
Day
Date
Time
FRI FRI FRI FRI FRI
APR 16 MAY 7 JUN 11 JUL 9 AUG 13
6:00 - 10:00 PM 6:00 - 10:00 PM 6:00 - 10:00 PM 6:00 - 10:00 PM 6:00 - 10:00 PM
Cost $55 $55 $55 $55 $55
NOTE: Minimum requirement for the course described above. Please dress comfortably and wear clean shoes, all equipment needed for the course is included LOCATION: Ascent Climbing Centre - UofL INSTRUCTORS: John Harter
Rappelling Course This 4 hour rappelling course will teach you the basics of rappelling with all the basic rappelling devices. This course is required for those wishing to use our rappel platform on designated nights. 14+ years of age.
Introductory Course This 3 hour introductory course will teach you the basics of climbing, belaying and bouldering. The course is required for those wishing to use our climbing wall on a regular basis. 14+ years of age.
Day
Date
Time
MON WED
EVERY WEEK * EVERY WEEK
6:30 - 9:30PM 6:30 - 9:30PM
Cost
*except long weekends NOTE: 3 hour course, please dress comfortably and wear clean shoes, all equipment needed for course included LOCATION: Ascent Climbing Centre - UofL INSTRUCTORS: John Harter, Morgan Fines
$45 $45
Day
Date
Time
FRI FRI FRI FRI FRI
APR 23 MAY 14 JUN 18 JUL 16 AUG 20
6:00 - 10:00 PM 6:00 - 10:00 PM 6:00 - 10:00 PM 6:00 - 10:00 PM 6:00 - 10:00 PM
$55 $55 $55 $55 $55
NOTE: We recommend taking the intro course before taking this course. Please dress comfortably and wear clean shoes, all equipment needed for course is included LOCATION: Ascent Climbing Centre - UofL INSTRUCTORS: John Harter
Rockstars Rockstars youth climbing program will teach your child the basics of climbing, belaying and bouldering. For all those 8 -16 years of age.
Day
Date
Time
Cost
WED THU SAT
MAR 24 - JUN 2 MAR 25 - JUN 3 MAR 27 - JUN 12
4:30 - 6:30PM 4:30 - 6:30PM 10:00AM - 12:00
$100 $100 $100
NOTE: No classes - Apr 3,7,8, May 22 LOCATION: Ascent Climbing Centre - UofL INSTRUCTORS: Isabel Kurceba
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Cost
Climbing Programs Adventure Youth
Youth Adventure Camp
Adventure youth climbing program will teach youth the basics of climbing, belaying and bouldering. We practice these skills indoors and then at the end of the session we may take the group outdoors and climb on the real thing. This course aims to teach our climbers as much as they can learn from our sport. For boys & girls 12 -17 years of age.
Youth caving camp for youth ages 13 -17 years of age. Campers will enjoy an exciting week in the Crowsnest Pass doing various outdoor activities. We will hike and bike through adventurous trails and historic sites, hike up the famous Turtle Mountain, adventure to gorgeous Window Mountain Lake & climb on the rock face of some local favourite crags. Our home base will be in Blairmore and we venture from there each day. During these activities campers will learn how to respect the environment, travel safely in groups and many outdoor skills essential for the enjoyment of the great outdoors.
Day
Date
Time
Cost
TUE
APR 13 - JUN 15
5:00 - 7:00PM
$100
LOCATION: Ascent Climbing Centre - UofL INSTRUCTORS: Isabel Kurceba
Day
Summer Climbing Camps - Weekly Youth climbing camp for kids ages 8 -14 years of age. These exciting camps introduce our campers to the basics of climbing and belaying. During the week we will also include other activities such as a coulee hike & adventure, activities & games both indoor and outdoor, survivor challenges and swimming. Lunch menu included.
Day
Date
Time
Cost
MON - FRI MON - FRI MON - FRI MON - FRI TUE - FRI MON - FRI MON - FRI MON - FRI
JULY 5 - 9 JULY 12 - 16 JULY 19 - 23 JULY 26 - 30 AUG 3 - 6 AUG 9 - 13 AUG 16 - 20 AUG 23 - 27
9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM
$185 $185 $185 $185 $150 $185 $185 $185
NOTE: Program includes lunch (refer to lunch menu), t-shirt, and group photo. LOCATION: Ascent Climbing Centre - UofL INSTRUCTORS: TBA
Date
Time
MON - FRI JUL 12 - 16 MON - FRI JUL 26 - 30 MON - FRI AUG 9-13 MON - FRI AUG 16 - 20
Cost
9:00AM MEET @ $250 SOUTH ENTRANCE OF 1ST CHOICE SAVINGS CENTRE AT CLIMBING WALL VIEWING AREA
NOTE: *There will be a pre-trip parent meeting the Friday evening before the week of the course. LOCATION: Ascent Climbing Centre & Crowsnest Pass INSTRUCTORS: Scott Whiteside & TBA
Youth Caving Camp Caving camp for youth 12-17 years. This exciting camp introduces our campers to the basics of caving and staying overnight in the great outdoors. The camp consists of training and learning the basics of caving and rappelling, equipment needs and packing for low impact adventure hiking. We will hike and explore caves in the uniquely beautiful Ptolemy Valley in the Crowsnest Pass. Transportation is included with the camp and an equipment list is available on line at www.ascentclimbing.ca. This is a strenuous hike, Adventure Camp is a pre-requisite for the youth caving camps so we can evaluate each participants skills. If you have a solid hiking and camping background you may meet with the camp leader prior to discuss your skills. This exception must be approved by camp leaders before registering.
Day
Date
TUES AUG 3 WED - FRI AUG 4-6
Time
Cost
1:00PM - 4:00PM $200 8:00AM MEET AT CLIMBING WALL THEN BEGIN OUR ADVENTURE
LOCATION: Ascent Climbing Centre & Crowsnest Pass INSTRUCTORS: Scott Whiteside, Brent Mosley & TBA
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Climbing Programs Caving Camp - Adult
Climbing Camp - Adult
Adult caving camp for all those 18 years of age and up. This exciting camp introduces our campers to the basics of caving & staying overnight in the great outdoors. Learning the basics of caving & rappelling, equipment needs and packing for low impact adventure hiking. We explore the camp caves. in the uniquely beautiful Ptolemy Valley in the Crowsnest Pass. We then venture over to the famous Gargantua Caves for a caving & rappelling adventure you won’t forget. Transportation is included with the camp and an equipment list is available online at www.ascentclimbing.ca.
Come out and climb with us. Adult climbing camp is for all those 18 years of age and up. This camp involves a training session at the Ascent Climbing Centre and then we venture to the outdoors. We will be going top rope climbing at the Stone Hills climbing area in Montana. This camp is for beginner to intermediate climbers with no (or minimal) outside climbing experience. The camp consists of 4 hours at the climbing wall practicing the basic skills, equipment needs and packing for low impact adventuring. We then spend the rest of the week in beautiful Montana with a climbing view of Lake Kookanusa. Transportation is included with the camp and an equipment list is available online at www.ascentclimbing.ca.
Day
Date
Time
M - THU AUG 23 - 26 8:00AM MEET AT CLIMBING WALL
Cost $300
NOTE: This is a strenuous hike, a solid hiking & camping background is recommended for this trip. Contact instructors before registering if you want to inquire about the fitness level required for this trip. There will be a pre-trip meeting before this trip, time & date will be emailed to you. LOCATION: Ascent Climbing Centre & Crowsnest Pass INSTRUCTORS: Scott Whiteside & Brent Mosley
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Day
Date
Time
Cost
MON TUE - FRI
JUL 19 JUL 20 - 23
3:00PM - 7:00PM* $300 8:00AM - MEET AT WALL
NOTE: *First day will be spent at the climbing wall. Passports required for border crossing. A hiking & camping background is recommended for this trip. LOCATION: Ascent Climbing Centre & Stone Hills Montana (south of Eureka) INSTRUCTORS: Scott Whiteside & TBA
Dance Programs Social Ballroom & Latin Dance Ballroom Beginner Dances include Waltz, Blues, Quickstep, and others as time permits.
Ballroom Continued Dances include advanced steps for Waltz, Quickstep, Tango, Viennese Waltz, Foxtrot, and others as time permits. Prerequisite: Beginner Ballroom
Latin Beginner Dances include Cha-Cha, Jive, Mambo/Salsa, and others as time permits.
Latin Continued Dances include advanced steps for Cha-Cha, Jive, Mambo, Marengue, Samba, Rumba and others as time permits. Prerequisite: Beginner Latin
Class
Day Date
BALLROOM BEG SUN BALLROOM CONT* SUN LATIN BEG SUN LATIN CONT* SUN
Time
APR 11 - JUN 20 12:45 - 1:45PM APR 11 - JUN 20 3:15 - 4:15PM APR 11 - JUN 20 2:00 - 3:00PM APR 11 - JUN 20 4:30 - 5:30PM
NOTE: No Class - May 23. Beginner Level - No partner required. *Continued Level - MUST have a partner. Wear comfortable clothing (T-shirt, stretchy pants) and smooth soled shoes. LOCATION: PE110 COST: $63.50/person INSTRUCTORS: Ella Christie and Colin Gil
Belly Dance-Adult Get ready for something exciting! Belly Dance is an ancient form of Middle Eastern dance that was originally performed by women for women. Belly Dance is fun and an excellent way to develop fitness, as well as spiritual health.
Class
Day
Date
THU
APR 22 - MAY 27
Time
Cost
6:15 - 7:15PM $60
LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami
World Beat-Adult This fast paced aerobic class has a feeling of hot Zumba class with Latin and African moves.
Class
Day
Date
THU
APR 22 - MAY 27
LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami
Time
Cost
7:30 - 8:30PM $60 15
Dance Programs Belly Dance for Children
A Little Taste Of Dance!
Get ready for something New! Belly Dance is an ancient form of Middle Eastern Dance that was originally performed by women for women. Belly Dance is a fun and excellent way to develop fitness, as well as spiritual health.
Ever want to try Jazz.. well you can! Thought about taking West African Dance class…we have that too. Love Mia Michaels contemporary routine on SYTYCD and wondered how they do that? Well now is your chance. Come and try a new dance style every week. Everything from Swing, Jazz to Breakin’ this class guarantees to make you sweat and to get you excited about that crazy thing we call dance.
Day
Date
Time
TUE
APR 20 - MAY 25
4:15 - 5:00PM
Cost $45
NOTE: 4-8 years of age. LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami
Day
Date
THU
APR 22 - MAY 27
6:30 - 8:00PM
Belly Dance for Youth
NOTE: 16+ years of age. LOCATION: PE110 INSTRUCTOR: Alisha Hornberger
Youth will learn age appropriate belly dance movement with an emphasis on femininity, grace, and positive body image.
Modern Country Swing
Day
Date
Time
WED
APR 21 - MAY 26
4:15 - 5:00PM
Cost $45
NOTE: 9-13 years of age. LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami
World Beat For Kids Day
Date
Time
WED
APR 21 - MAY 26
5:15 - 6:00PM
NOTE: 6-11 years of age. LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami
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Class
Cost $45
Time $60
Welcome to Modern Country Swing - where 2-step meets Jive! Modern Country Swing involves beginner and intermediate dance moves where spins, dips and flips are common. All levels of dancers are welcome, but, some physical agility is important. If you are looking for a fun and upbeat way to spice up your country-side then this class is for you!
Day
Date
Time
THU
APR 15 - JUN 24
7:00 - 8:15PM
Cost $67
NOTE: No Class - June 3. MUST have a partner. Wear comfortable clothing (T-shirt, stretchy pants) and smooth soled shoes. LOCATION: PE152 INSTRUCTOR: Darren Wood and Wendy Lybbert
Fitness Programs Personal Training COST: Membership discount does not apply to consultations or assessments. Fees effective April 1, 2010.
Fitness Centre Orientations Receive a complimentary orientation to the Fitness Centre. This includes a tour of the facility, a brief explanation of cardiovascular and weight equipment, as well as a handout on proper gym etiquette and Frequently Asked Questions. Also learn about other services and programs that are offered in the Fitness Centre. To book an appointment, please speak with Fitness Centre staff or call 403-382-7112.
Personal Training Personal Training is one of the best means to help you successfully achieve your goals. Our certified trainers have the knowledge and experience to assist you by designing a safe and effective exercise program that will help you reach your personal goals, whether it is weight loss, exercise performance or improved wellness.
Single Session - $55 This option consists of a one hour session with a certified trainer, including a basic program design and one on one exercise demonstration and supervision.
3 Sessions - $130 This option includes 3 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one-on-one exercise demonstration and supervision.
5 Sessions - $205 This option includes 5 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one on one exercise demonstration and supervision. It also includes your choice of ONE of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment
10 Sessions (Includes Pre-Assessment) - $385 This option includes 10 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one on one exercise demonstration and supervision. It also includes your choice of TWO of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment 17
Fitness Programs Aqua Fit Drop-In
20 Sessions - $715 This option includes 20 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one on one exercise demonstration and supervision. It also includes ALL of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment
**NEW** - Group Training Know a few people who share the same fitness goals? We now offer small group training for groups of 2 - 4 individuals who are at similar fitness levels. Each session is unique. Prices vary depending on the number of people in the group and the requested number of sessions. PLEASE CONTACT PAULA MCDONALD BY EMAIL paula.mcdonald@ uleth.ca OR PHONE (403) 394-3941 FOR INFORMATION ON PRICING.
Assessments Fitness Assessment - $50 An assessment of your body composition, cardiovascular endurance and strength will allow you to make educated decisions in determining your desired fitness goals based on your current fitness level.
Fitness Assessment & Training Package - $95 Combine the benefits of a Full Fitness Assessment and an individual Program Design to help you achieve your optimal fitness goals.
Drop-In Fitness Refresh your noon hour with a selection of Drop-In classes that will get you moving! There is a maximum of 25 people allowed per class, so come early to get a spot. Patrons will be required to purchase the ONE Pass membership, a 10 Punch Pass, or pay a daily fee to participate. Schedule will be posted outside PE 152.
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Day
Date
Time
MON WED
MAY 3 - JUN 21 MAY 5 - JUN 23
12:05 - 12:50PM 12:05 - 12:50PM
Cost DROP-IN DROP-IN
NOTE: No Class - May 24. LOCATION: Pool INSTRUCTORS: Fitquest Team - Deb Palmer
Alternative Specialties Cycle Blitz (All Levels) Enliven your day with this high-energy cycle class that will get you moving! This 1 hour class will push you to a higher level of fitness through a mix of cycling styles and fitness alternatives involving endurance, strength, and interval routines on your bike.
Day
Date
Time
MON MON MON TUE WED THU
APR 19 - JUN 28 APR 19 - JUN 28 APR 19 - JUN 28 APR 13 - JUN 15 APR 14 - JUN 16 APR 15 - JUN 17
5:00 - 6:00PM 6:00 - 7:00PM 7:00 - 8:00PM 6:00 - 7:00AM 7:00 - 8:00PM 6:00 - 7:00AM
Cost $90 $90 $90 $90 $90 $90
NOTE: No classes - May 24 LOCATION: PE 110 (AM classes), Indoor Track (PM classes) INSTRUCTOR: Sandy Slavin/Darcy Zimmerman/Rob Sharp
Cycle Blitz Intro - Beginner Level
Cardio Pizzaz
Day
Date
Time
MON WED FRI
APR 19 - JUN 21 APR 14 - JUN 23 APR 16 - JUN 25
12:05 - 1:00PM 12:05 - 1:00PM 12:05 - 1:00PM
NOTE: No Class - May 24. LOCATION: PE 152 INSTRUCTORS: Various
Enjoy a workout which is invigorating and refreshing, yet low impact. This class combines cardiovascular fitness and muscular strength to provide you with a fun water workout suitable for all ages and fitness levels.
Cost DROP-IN DROP-IN DROP-IN
If this is your first time participating in a group-cycle class, this may be your best option to ease into a group-cycling routine. In this 10 class session you will cover all the basics of indoor cycling and prepare for the next level of conditioning.
Day
Date
Time
THU
APR 15 - JUN 17
5:00 - 6:00PM
LOCATION: Indoor Track INSTRUCTOR: Rob Sharp
Cost $90
Fitness Programs Fitt Bootcamp (All Levels)
Athletic Bootcamp (All Levels)
Get maximum results through a functional and accelerated training system that will help you build a stronger, healthier, and fitter body in less time than other training methods. If you are prepared to work hard, follow instruction and be 100% committed, we will help you transform your body in just four weeks. Commit to all 5 days or choose the option that best fits your schedule.
Rain or shine, get a high-intensity work-out through the combination of cycling, plyometrics, aerobics, core stability, and other conventional training methods. Explore your own personal fitness boundaries while eliminating boredom in your fitness routine.
Day
Date
Time
Cost
TUE SAT
APR 20 - JUN 22 APR 17 - JUN 26
6:00 - 6:55PM 8:15 - 9:15AM
MON - FRI MAR 22 - APR 16 6:00 - 7:00AM M/W/F MAR 22 - APR 16 6:00 - 7:00AM TU/TH MAR 23 - APR 15 6:00 - 7:00AM
$333 $200 $172
NOTE: No Class - May 22 LOCATION: PE 110 (Tuesday) & PE 152 (Saturday) INSTRUCTORS: Fitquest Team - Kathy Maier
MON - FRI MAR 22 - APR 16 7:00 - 8:00PM M/W/F MAR 22 - APR 16 7:00 - 8:00PM TU/TH MAR 22 - APR 15 7:00 - 8:00PM
$333 $200 $172
Ball Pump - All Levels
MON - FRI APR 19 - MAY 14 6:00 - 7:00AM M/W/F APR 19 - MAY 14 6:00 - 7:00AM TU/TH APR 20 - MAY 13 6:00 - 7:00AM
$370 $240 $172
MON - FRI APR 19 - MAY 14 7:00 - 8:00PM M/W/F APR 19 - MAY 14 7:00 - 8:00PM TU/TH APR 20 - MAY 13 7:00 - 8:00PM
$370 $240 $172
MON - FRI MAY 17 - JUN 11 6:00 - 7:00AM M/W/F MAY 17 - JUN 11 6:00 - 7:00AM TU/TH MAY 18 - JUN 10 6:00 - 7:00AM
$352 $220 $172
MON - FRI MAY 17 - JUN 11 6:00 - 7:00PM M/W/F MAY 17 - JUN 11 6:00 - 7:00PM TU/TH MAY 18 - JUN 10 6:00 - 7:00PM
$352 $220 $172
MON - FRI JUN 14 - JUL 9 M/W/F JUN 14 - JUL 9 TU/TH JUN 15 - JUL 8
6:00 - 7:00AM 6:00 - 7:00AM 6:00 - 7:00AM
$352 $220 $172
MON - FRI JUN 14 - JUL 9 M/W/F JUN 14 - JUL 9 TU/TH JUN 15 - JUL 8
6:00 - 7:00PM 6:00 - 7:00PM 6:00 - 7:00PM
$352 $220 $172
Day
Date
Time
Cost $90 $90
Pump offers the development of strength, flexibility, balance, postural alignment, endurance and power through the use of the ball and other resistance options. This program is a streamlined and empowered approach to weight training. It allows you to challenge your musculature while being motivated in a group exercise program.
Day
Date
Time
MON
APR 19 - JUN 28
5:00 - 5:55PM
Cost $90
NOTE: No Class - May 24 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier
NOTE: No Class - April 2, 5, May 24 and July 1 (Prices reflect missed dates due to stat holidays) **Register for a class and pay only $320 for the next scheduled session(s). (5 day option only) LOCATION: Indoor Track/Outdoors INSTRUCTORS: Fitquest Team - Kathy Maier
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Fitness Programs Pilaga (All Levels)
Chisel (All Levels) Be prepared to be pushed to the limit as our top trainers take you through a total body weight workout.
Day
Date
Time
TUE TUE THU THU
APR 13 - JUN 15 APR 13 - JUN 15 APR 15 - JUN 17 APR 15 - JUN 17
12:05 - 1:00PM 5:00 - 5:55PM 12:05 - 1:00PM 5:00 - 5:55PM
Cost $90 $90 $90 $90
LOCATION: PE 152 (Noon hour), PE 110 (Evening classes) INSTRUCTORS: Fitquest Team - Kathy Maier
Dance Mix (All Levels) This class is designed to incorporate movement patterns from Jazz, Salsa, Swing, Hip Hop, Competitive Aerobics, African Dance and Nia. Every two weeks we change the influence used to challenge the mind and body in new ways. It is not a prerequisite to have a dance background; all levels will be challenged.
Day
Date
Time
MON
APR 19 - JUN 28
6:00 - 6:55PM
Pilaga Harmony This class combines references of pilates and yoga to develop an overall functional workout offering stretching and strength for all levels. Utilization of the Pilaga movement patterns offers new dynamics with focus on stabilization and increased mobility. Stretch and strengthen the entire body like you have never done before with ‘Pilaga.’
Day
Date
Time
MON
APR 19 - JUN 28
5:00 - 5:55PM
Cost $90
NOTE: No Class - May 24 LOCATION: PE 255 INSTRUCTORS: Fitquest Team - Kathy Maier
Cost $90
NOTE: No Class - May 24 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier
Goddess Appeal (All Levels) Welcome to the happy hour of sexy, hot cardio. This class takes the latest craze strip workouts and makes it fun. Oh yeah, we’ll make you sweat!
Day
Date
Time
WED
APR 14 - JUN 16
6:00 - 6:55PM
CoST $90
LOCATION: PE 152 INSTRUCTORS: Fitquest Team - Kathy Maier
This class is designed to promote deep relaxation and ease of movement. Benefits can include improved balance, posture and breathing, as well as a decrease in muscular tension and pain. This is great for individuals recovering from an injury or in need of a stress release.
Date
Time
WED
APR 14 - JUN 16
5:00 - 5:55PM
LOCATION: PE 152 INSTRUCTORS: Fitquest Team - Kathy Maier
This class will offer 30 minutes of Props Pilaga which is the combination of Pilates and Yoga with Props. Followed with a gentle, restorative stretch to invigorate, renew and restore proper posture to produce overall wellness. Join us and your body and mind will thank you.
Day
Date
Time
THU
APR 15 - JUN 17
6:00 - 6:55PM
$90
Cost $90
Just For Moms Stroller Derby (All Levels) Lace up your shoes, strap in your child, and hit the indoor track for a fun walking class. Easy to carry tubing is used during the resistance intervals for a great body conditioning workout.
Day
Date
Time
MON WED
APR 19 - JUN 28 APR 21 - JUN 30
10:00 - 11:00 10:00 - 11:00
NOTE: No Class - May 24, June 2 LOCATION: Indoor Track INSTRUCTORS: Fitquest Team - Kathy Maier 20
Cost
LOCATION: PE 152 INSTRUCTORS: Fitquest Team - Kathy Maier
Stretch & Release (All Levels)
Day
Restorative Pilaga (All Levels)
Cost $90 $90
Lifestyle Programs Kenzen Karate Club Learn an authentic, traditional martial art in a structured setting. Physical and Mental benefits of the program include good breathing and posture, coordination and flexibility, building a sound musculature, discipline, focus, self-esteem, inner happiness and wellbeing.
Class
Day
Date
Time
BEG/INTER M & W MAY 3 - JUN 30 ADV M & W MAY 3 - JUN 30
Cost
6:15 - 7:00PM $55 6:15 - 7:45PM $105
NOTE: No Class - May 24. Youth & Adult classes combined (Ages 6yrs+). Uniforms are required by the time of the first test - see Instructor for details. LOCATION: PE255 (Mondays) & PE110 (Wednesdays) HEAD INSTRUCTOR: Cameron Mills ASSISTANT INSTRUCTORS: Ward Eggli, Rob Malmberg
Aikido Golf- Adult Scoring Principles Group lessons intended for the more experienced golfer, or those who consistently score under 100 for 18 holes; having taken previous lessons is highly recommended. This five week package will focus on the following: review of fundamentals, in-depth coverage of the body’s movement during the golf swing, and in-depth look at the short game.
Fundamentals of Golf Group lessons intended for the beginner golfer, or those who consistently score over 100 for 18 holes. This five week package will focus on the following: grip, stance/posture/alignment, weight transfer/ shoulder turn, use of woods, and putting.
Class
Day
Date
FUND. OF GOLF FUND. OF GOLF FUND. OF GOLF SCORING PRINC. FUND. OF GOLF FUND. OF GOLF
TUE TUE WED WED TUE WED
MAY 4 - JUN 1 MAY 4 - JUN 1 MAY 5 - JUN 2 MAY 5 - JUN 2 JUN 15 - JUL 13 JUN 16 - JUL 14
Time 5:45 - 6:45PM 7:00 - 8:00PM 5:45 - 6:45PM 7:00 - 8:00PM 7:00 - 8:00PM 7:00 - 8:00PM
NOTE: All classes cancelled due to inclement weather will be rescheduled as quickly as possible. Phone Paradise Canyon (381-4653) regarding cancellations/rescheduling. Range balls and golf clubs (if required) will be provided. LOCATION: Paradise Canyon Golf Resort - go to Pro Shop for first class COST: $110/person INSTRUCTOR: Paradise Canyon Professionals
Aikido, founded by Master Morihei Ueshiba (1883-1969), is a Japanese martial art based on circular motion. The club offers instructional classes in fundamental techniques of defense based upon principles of dynamic non-resistance. Breath training, flexibility and mental conditioning are emphasized. All practices are co-ed.
Day
Date
Time
Cost
TUE & THU
MAY 4 - AUG 31
7:15 - 8:45PM
$110
NOTE: No beginners accepted during summer session. Aikido gi may be purchased through the club. Wear comfortable clothing (T-shirt, stretchy pants); bare feet on mat. LOCATION: Northside Recreation Facility HEAD INSTRUCTOR: G. L. Chew (Sensei) ASSISTANT INSTRUCTORS: L. Ponech, B. Holtman
Yoga Beginner Hatha Yoga offers participants a practical way of strengthening the mind and body. Learn basic yoga poses, stretches and breathing techniques with emphasis on the development of strength, flexibility, coordination, balance and relaxation. You will quickly feel the benefits of yoga in your daily life.
Day
Date
Time
Cost
TUE THU TUE & THU
APR 13 - JUN 15 APR 15 - JUN 17 JUN 22 - JUL 29
5:00 - 6:25PM 6:35 - 8:00PM 6:00 - 7:15PM
$110 $110 $105
NOTE: No Class - Jul 1 LOCATION: PE255 INSTRUCTOR: Amanda Roemer, Darcy Zimmerman, Susan Drblik 21
Lifestyle Programs Beginner Power Yoga Day Date
Time
THU
12:15 - 1:30PM
APR 15 - JUN 17
Cost $96
LOCATION: PE255 INSTRUCTOR: Amanda Roemer
A continuation of Beginner Yoga with more emphasis on a variety of breathing techniques and deeper stretching and strengthening postures. Also, there is an option to experience inverted postures for those individuals that are physically able. PREREQUISITE: completion of 2 previous Beginner Yoga sessions is recommended, or, approval of instructor.
Day
Date
Time
Cost
TUE WED THU
APR 13 - JUN 15 APR 14 - JUN 16 APR 15 - JUN 17
12:15 - 1:30PM 5:00 - 6:25PM 5:00 - 6:25PM
$96 $110 $110
LOCATION: PE255 INSTRUCTOR: Darcy Zimmerman, Susan Drblik, Val Kunimoto
This course is an in-depth course covering all the basic first aid components including two person and infant/child CPR training as well as Automated External Defibrillation.
This is a gentle yoga class for anyone wanting to reduce stress and learn to relax the body. A variety of props are used to stretch specific muscle groups and create more space in the body to encourage self-healing. Although anyone can benefit, these sessions are most helpful for individuals recovering from illness or injury.
Day
Date
Time
Cost
WED
APR 14 - JUN 16
6:35 - 8:00PM
$110
LOCATION: PE255 INSTRUCTORS: Val Kunimoto
T’ai Chi A short sequence of Tai Chi Chuan can add more relaxation and health benefits to your life. With only 13 basic moves it is excellent for beginners and advanced students who wish to develop quality movements. Included are Qigong exercises aiding cardiovascular and respiratory health. Balance, flexibility, coordination, stress reduction increased memory and focus are some of the benefits of this gentle exercise suitable for all ages and abilities. This is brain plasticity in action.
Day
Date
Time
TUE
APR 20 - JUN 8
7:00 - 8:30PM
SAT & SUN
Date
Time
Cost
JUN 5 - 6
9:00AM - 5:00PM
$135
NOTE: Age 13yrs+. Please wear comfortable clothing, and bring writing tools. LOCATION: Meet in PE138
Standard First-Aid With Cpr-C/AED Recertification Recertification allows participants to practise and review skills, as well as learn new standards.
Day
Date
Time
SUN
MAY 9
9:00AM - 5:00PM
Cost $90
NOTE: Age 13yrs+. Please wear comfortable clothing, and bring writing tools. LOCATION: Meet on the Pool Deck.
Restorative
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Standard First-Aid With Cpr-C Basic Rescuer, AED
Day
Continued
LOCATION: PE110 INSTRUCTORS: Lynne Hunter-Johnston
First Response Training
Cost $75
CPR-Health Care Practitioner CPR tailored to Health Care Professionals such as nurses, EMTs and physicians. Candidates also receive AED certification.
Day
Date
Time
SAT
AUG 28
9:00AM - 4:00PM
NOTE: Please wear comfortable clothing. LOCATION: PE138
Cost $90
Fine Art Camp Fun! Survivor: Drama Camp Ages 11-15
Acting, comedy, costumes, make-up, improvisation and more! This camp is designed for older students looking for a dramatic challenge. Registration fee included all materials, camp T-shirt, and lunch each day.
Date
Time
Cost
JULY 12 - 16 JULY 26 - 30 AUG 16 - 20
9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM
$205 $205 $205
Art Adventures Ages 7-10
Explore drawing, painting, mask-making, printmaking, sculpture and more -- something new and interesting every day. No experience necessary! The camp concludes with an exhibition of the creative exploits. Registration fee included all materials, camp T-shirt, and lunch each day.
Date
Time
JULY 5 - 9 JULY 12 - 16 JULY 19 - 23 JULY 26 - 30 AUG 3 - 6
9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM
Cost $205 $205 $205 $205 $165* 4-DAY CAMP
Exploring Art Ages 11-15
Specifically for students interested in investigating in depth a variety of art experiences including painting, sculpture, printmaking, murals, and more. The camp concludes with an exhibition of the creative exploits. Registration fee included all materials, camp T-shirt, and lunch each day.
Drama Adventures Ages 7-10
Date
Time
Cost
AUG 9 -13 AUG 16 - 20
9:00 AM - 4:00 PM 9:00 AM - 4:00 PM
$205 $205
Use your body, voice and imagination to create a world of original characters and stories in this action-packed camp. Participants must be able to read. The camp concludes with a performance on Friday afternoon for parents and friends. Registration fee included all materials, camp T-shirt, and lunch each day.
Date
Time
JULY 5 - 9 JULY 19 - 23 AUG 3 - 6 AUG 9 - 13
9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM
Cost $205 $205 $165* 4-DAY CAMP $205
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Destination Exploration & LUMACS Destination Exploration/LUMACS – Science and Technology Camps It’s All About Making Friends And Learning Cool Things About Science! All camps will incorporate exciting learning opportunities as well as experiencing campus life with a range of recreational activities.
Leaders Of Tomorrow Ages 12-14
Are you looking for training and experience to become a future community leader? Our two-day program is packed with a first aid certification and safety orientation. Students must also complete a week-long practicum during one of our science camp weeks to be eligible for their certificate and reference letter.
Date
Time
Cost
JUN 30 & JUL 2
9:00AM - 4:00PM
$110
Space Balls! Ages 6-7 This camp is for students who have completed grade 1 and are ready for a space adventure!
Week
Date
Time
Cost
1
JUL 5 - 9
9:00AM - 4:00PM
$210
Jr. Space and Technology Camp Ages 8-10
Campers will learn all about space and how technology is used to explore the universe!
To register or for more information, call DESTINATION EXPLORATION at (403) 382-7161 or visit www.uleth.ca/sciencecamps 24
Week
Date
Time
Cost
1
JUL 5 - 9
9:00AM - 4:00PM
$210
Sr. Space and Technology Camp Ages 11-13 This camp is tailored for the older space enthusiast and will incorporate more complex technology.
Week
Date
Time
Cost
1
JUL 5 - 9
9:00AM - 4:00PM
$210
Destination Exploration & LUMACS Junior Science Adventurers
Jr. Science Explorers
Ages 5-6
A science journey for young campers designed to explore the wonderful world of science through indoor and outdoor activities. This camp is designed for children who have completed kindergarten.
Week
Date
Time
Cost
2 3
JUL 12 - 16 JUL 19 - 23
9:00AM - 4:00PM 9:00AM - 4:00PM
$210 $210
Science Rocks!
Ages 6-7 This camp will take students indoors and outdoors for a variety of fun science activities.
Week
Date
Time
Cost
4 6 7
JUL 26 - 30 AUG 9 - 13 AUG 16 - 20
9:00AM - 4:00PM 9:00AM - 4:00PM 9:00AM - 4:00PM
$210 $210 $210
Science Explorers
Ages 7-9
Ages 8-9
If you love learning about the Earth, rocks and landforms and are willing to get your hands dirty this camp is for you!
Week
Date
Time
Cost
2
JUL 12 - 16
9:00AM - 4:00PM
$210
Crafts, Creativity and Computers Ages 10-12 Just how crafty can you get with a computer? This camp will get your artistic and technical wheels turning!
Week
Date
Time
Cost
2
JUL 12 - 16
9:00AM - 4:00PM
$210
Girls Rule Science Camp Ages 8-11
An all girls’ camp designed to explore the various disciplines of science through field activities and laboratory experiments led by women involved in science.
Week
Date
Time
Cost
3
JUL 19 - 23
9:00AM - 4:00PM
$210
Robots Robots Robots!
Outdoor pursuits and indoor laboratories are the settings for the discoveries that these young explorers will partake in during this exciting week.
Week
Date
Time
Cost
4 6
JUL 26 - 30 AUG 9 - 13
9:00AM - 4:00PM 9:00AM - 4:00PM
$210 $210
“Elle” In Technology Ages 11-13
This technology camp is specifically for girls who want a little more hands on time with new and fun technology.
Week
Date
Time
Cost
4
JUL 26 - 30
9:00AM - 4:00PM
$210
Super Sleuths Ages 6-7
This week will introduce young campers to the ins and outs of detective work!
Week
Date
Time
Cost
5
AUG 3 - 6
9:00AM - 4:00PM
$190
Ages 11-13
Crime Scene Investigstors
The name pretty much says it all! If you want to learn how robots work and have the chance to create your own, then this camp is for you!
Ages 8-11
Week
Date
Time
Cost
3
JUL 19 - 23
9:00AM - 4:00PM
$210
Want to solve a campus crime? Then come to this camp to learn all about how science can help us solve a mystery!
Week
Date
Time
Cost
5
AUG 3 - 6
9:00AM - 4:00PM
$190
25
Destination Exploration & LUMACS Forensics Skill Builders Ages 6-7
Have you already been to a CSI camp or want a little extra challenge in learning about forensic science? This camp will introduce you to a variety of new forensic investigation techniques.
Week
Date
Time
Cost
7
AUG 16 - 20
9:00AM - 4:00PM
$210
Exploring Technology Ages 10-12 Campers will become familiar with a variety of high-tech ideas and applications in a fun and hands-on environment.
Week
Date
Time
Cost
5
AUG 3 - 6
9:00AM - 4:00PM
$190
Imagination and Information Ages 10-12
This camp will get student involved in a variety of technological activities and challenge them to use their creativity.
Imagination and Information Ages 10-12
This camp will get student involved in a variety of technological activities and challenge them to use their creativity.
Week
Date
Time
Cost
5
AUG 3 - 6
9:00AM - 4:00PM
$190
Tech-Know Kids Ages 11-13
Campers will get to play with a variety of high-tech toys and explore today’s technology with hands-on activities.
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Week
Date
Time
Cost
6
AUG 9 - 13
9:00AM - 4:00PM
$210
Week
Date
Time
Cost
7
AUG 16 - 20
9:00AM - 4:00PM
$210
NOTE: All programs include lunch (refer to lunch menu) and T-shirt or USB wristband. BEFORE & AFTER CARE: Pick-up and drop-off will be available up to 30 minutes prior and after the scheduled camp. For an additional $25/week, drop-off as early as 8AM and pick-up as late as 5PM is available. DISCOUNT: If booking more than three camps, a $5 discount per camp is applicable.
SUBWAY reStAUrAntS: proUdlY SUpporting oUr commUnitY Pronghorn Athletics ®
Think fresh. Eat fresh.
TM
Prepared fresh. © 2009 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc. 27
University of Lethbridge Community Sports Stadium
Newly built and opened in September 2009, this facility is a multi-use facility for University training and competitions as well as High School and community sports activities. Located on University Drive, West Lethbridge – South of Campus
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Amenities on site include: • • • • • • • • • •
One artificial grass, regulation size combination soccer pitch / football field with lights One natural grass, regulation size soccer pitch 400-metre, eight lane synthetic track Throwing areas, jumping pits and open spaces for various track and field events Grandstand stadium seating for 2000 spectators Four team dressing rooms with showers Officials room with shower Ticket booth and first aid room Concession services Paved parking for 200 vehicles with overflow parking for an additional 300+ vehicles
Spring/summer evening rental times now available! Facility Information: Deb Marek, Manager Facilities & Services (403) 329-2609 deb.marek@uleth.ca Facility Bookings: Sandy Williston (403) 329-2658 sandra.williston@uleth.ca 29
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