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Positive Self Image: Fitness naturally increases the levels of endorphins in the brain, a chemical produced during vigorous exercise that improves your mood and lowers anxiety. You’ll love the way you look and feel after just a few weeks of regular exercise.
Cori Ehrhart is the owner of Synergy Fitness Studio which is located at 159 McCaslin Blvd. Louisville. 720.203.0395 www.synergyfitnessonline.net
photos on previous page by Trisha Ventker © 2011
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