F I TN ES S NUMBER 5: Please, Please, Please Don’t Starve Your Body.
Tristan Lewis is a World Traveler & Fitness Pro specializing in fat loss, weight loss, six pack abs workouts, abdominal training, lean muscle gain and total body transformation for men and women who want to lose weight and lose stubborn tummy, stomach or belly fat whilst creating their new physiques.
If a person starves themselves, because they assume this is the way to lose weight or fat, they simply put themselves into the territory of firstly only really losing water weight in the initial stages and also facing the reality that once they get back to a sensible eating schedule they will almost always gain back that weight 100% and sometimes they’ll gain back more. Starvation mode is not a method any person should consider or employ. To lose weight consistently and safely and keep it off a person needs to elevate their metabolism with proven exercise whilst maintaining a balanced, consistent diet that involves regular eating, a control of the amount of carbs eaten after 2-3pm in the day and a serious commitment to never starving or forcing the body into yo-yo eating schedules.
who will face more frustration after an initial surprise weight loss that is only that water weight loss. This road is not one you want to travel. Period. Do it right and you’ll be on the road to being fit for life! Cheers. Tris
Consistency both in training and diet is key. Starvation is for uneducated people
He is the author of several fitness and fat loss guides as well as six pack abs programs that uncover the realities of core training and fat loss. www.TheFlatTummyMakeover/ www.PlugNPlaySixPackAbs.com/ www.MaverickIntensityTraining.c om/ His fat loss blogs dedicated to giving free workouts, advice, muscle training info, six pack abs workouts and fat loss help can be found at: www.TristanLewis.com/ (Female Body Makeover) www.ManVFitness.com/
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