EAST GRAND FORKS
A-00456-003
AMERICAN LEGION • POST 157 •
HAPPY HOUR 4-7 PM DAILY
with Different Drink Specials Every Night
SUPPER SERVED MON-SAT 5-7 PM
with something different Every Night Thursdays: 7:15 pm Sundays: 1:30 pm
BINGO :
$1.00 OFF
YOUR 2ND DRINK PURCHASE Coupon Expires 5-14-16 BOOK OUR BALLROOM: Weddings • Graduation • Parties
HOURS: 11 AM -MIDNIGHT SUN-THURS •11AM-2AM FRI-SAT
1009 CENTAL AVE. • EAST GRAND FORKS • 218-773-1129
SUMMER PROGRAMS & EVENTS 2016 There’s a wide variety of enrichment activities available this summer at the University of North Dakota such as athletic and educational youth camps, professional seminars, and social events for all ages. Visit our website for a full listing of what Summer @ UND has to offer from May 15 to August 15.
www.summer.UND.edu 701.777.0841
ORIGINS OF SPICES
• Cinnamon is made from dried tree bark. • Cloves are dried flower buds from a tree that grows in Indonesia. • Nutmeg is made from the pit of a sweet fruit, similar to the pit inside a peach. Mace is the lacy covering of a nutmeg, slightly more pungent in taste. • Peppercorns are the dried berries of a tropical vine. • Today, saffron is the most expensive spice, nearly worth its weight in gold. It takes 14,000 dried stigmas of a certain crocus flower to make one ounce of saffron. It cannot be harvested by machine but must be harvested by hand. In Bavaria in 1444 it was the law that any merchant found selling adulterated saffron was to be burned alive. • In the 1800's, Catholic priests wandered among the Indians in California to spread their religion. It is said that as they travelled, they would drop mustard seeds behind them. Later they could find their way back by following the trail of bright yellow mustard blossoms. • Coriander helps inhibit inflammation in the human body. Ginger can relieve nausea and vomiting. Dill helps skin become more elastic. Basil kills viruses and lowers cholesterol. Cinnamon helps decrease blood glucose in people with type 2 diabetes. Black pepper has antidepressant properties and stimulates digestion. Turmeric can increase cognitive function. • Allspice is a berry, not a blend of spices. It was named because it tastes like a blend of cinnamon, cloves, and nutmeg. • Herbs are derived from a plant’s leaves whereas spices come from the bark, buds, roots and seeds of a plant.
Short-Term Care & Rehabilitation • Recuperate • Get Strong • Get Back to Everyday Life We offer specialized services in:
Physical, Occupational, Speech & Massage Therapy, along with Skilled Nursing Services To learn more about rehabilitation and other services we offer please contact us.
VILLASTVINCENT.ORG
(218) 281-3424 • 516 Walsh Street. • Crookston, MN
Tidbits is Available at:
All Grand Forks, East Grand Forks & Crookston locations of: Lo
cated on publicatio the racks nea n r th Exit doors e !
and Grand Forks