CORN SYRUP
• In the 1970s sugar’s rising price led to the development of high fructose corn syrup which then became the sweetener of choice used in soft drinks and processed foods. Over the next three decades, consumption of soda pop more than doubled in the U.S., eventually reaching over 50 gallons a year per person. Between 1970 and 1990 consumption of high fructose corn syrup in the U.S. increased tenfold. By 1999 every person in America was averaging 215 calories per day from high fructose corn syrup alone.
IT’S A FACT
• In a study, rats were taught that they would receive an electrical shock if they ate cheesecake. They ate cheesecake anyway and suffered the electrical shocks rather than go without cheesecake.
CONSEQUENCES
• Medical studies have shown that high intake of sugar has a negative effect on the survival rates of people suffering from colon cancer and breast cancer. • Regular consumption of refined sugar can cause deficiencies of the B vitamins. • Sugar accelerates the aging of cells in the human body and also increases the amount of skin wrinkles because excess blood sugar binds to collagen in the skin and makes it less elastic. • Drinking a single 12-ounce can of soda pop daily adds enough sugar to the diet to boost the chance of getting heart disease by a third. • Americans consume the most sugar through soft drinks (33%), followed by candy (16%); cakes, cookies, and pies (13%); fruit drinks (10%); dairy desserts and milk (9%); and other things (6%). In the American diet, added sugar accounts for nearly 500 calories every day. This is calorically equivalent to eating 10 strips of bacon every day.
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