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6. Due to improved diet, 25% of American men now reach heights of six feet or greater. What percentage reached that height in the year 1900 — 4, 8, 12 or 16? 7. What was the last name of the neighbors Ethel and Fred on the “I Love Lucy” TV show? 8. The Supremes had five chart toppers in 1964. How many can you name?
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1. What common weed is high in vitamin A? 2. T or F: Oranges contain more vitamin C than any othe fruit. 3. T or F: Carrots contain large amounts of vitamin A. 4. T or F: Milk naturally contains large amounts of vitamin D. 5. What human organ can store up to a year’s supply of vitamin A?
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VITAL AMINES (continued): • Later researchers found that vitamin B was actually a complex compound, and it was broken down into vitamins B1 through B14. Again, later studies showed some errors. Today we have only B1, B2, B6, and B12. • Today we know there are 13 vitamins: A, B1, B2, B6, B12, C, D, E, K, niacin, pantothenic acid, biotin, and folic acid. In 1933 scientists learned how to manufacture synthetic vitamins in the laboratory. ELMER'S DISCOVERY • In the early 1900s, Elmer McCollum was a researcher at the University of Wisconsin. He was trying to discover whether wheat, oats, or corn was the best feed for cows. His method was to feed three different groups of cows the three different feeds and see what happened. The wheat-fed cows went blind. The oat-fed cows gave birth to dead calves. Only the corn-fed cows were healthy. • Next McCollum switched to rats. He fed his rats a mixture of protein, carbohydrates, minerals, and fat. Then he made an important discovery: when the source of fat was butter or egg yolk, the rats remained healthy. But when he switched the fat to olive oil, the rats died. Obviously there was something essential in butter and eggs that was not present in olive oil. After much laboratory research, the substance was identified, extracted, and named vitamin A. VITAMIN A • The daily allotment of vitamin A is about .0001 ounce. Vitamins A, D, E, and K are fat soluble and collect in the body tissues rather than being flushed out. These are the vitamins that can be overdosed. Beef liver contains 60,000 IU of vitamin A in four ounces; polar bear liver, however, is about ten times richer than that.
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