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Braving a Winter Vacation by Erin Kelly
Winter in Southwest Louisiana is mild, so you may not feel the need to escape the bitter cold. Instead, you might be compelled to find it. Ski destinations and winter wonderlands are popular destinations for warm-blooded Southerners who want to experience a change of seasons. For those who don’t want to make friends with Jack Frost, winter means beaches on a budget. Summer sun with an extra chill, but no extra cost. No matter what brand of vacation you choose, you may want to pack a few extra tricks in your bag.
Cold Destinations
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Unless you’re a transplant from colder destinations, you probably aren’t accustomed to high altitudes, brutal winds and consistent freezing temperatures, so if you’re planning a ski trip to the mountains or a week in a lodge, you may want to prepare yourself for the higher altitudes. Remember: Atmospheric pressure decreases as you ascend. It not only gets colder, it gets drier. You’ll also experience stronger sunrays. All of these things will have affects on your body. Here are some ways to prepare for colder temperatures and higher altitudes: • Stay hydrated. Before you start your day’s activities, drink at least 10 ounces of water. • Avoid caffeine and alcohol, which can contribute to dehydration. Same goes for eating too much salt. • Get a good night’s sleep. Thrive Magazine for Better Living
• If you’re not a regular skier, snowboarder, mountain lodger, or mountain driver, modify your activities. Don’t over-do it. Your body needs to adjust to the abrupt change in environment. • Make sure you pack everything you need. • Going into the mountains? Don’t forget your sunscreen. Just because you’re not sprawled on a tropical beach doesn’t mean you don’t need it. You’ll want to apply sunscreen at least thirty minutes before going outside and reapply every three hours. Also: Protect your eyes. • Dress in layers.
December 2013