Lunch & Learn Series Our Lunch and Learn series includes three separate one hour presentations that focus on improving the overall health of employees. The purpose of these presentations is to: v Educate Employees on: -‐Improving Diet -‐Decreasing Stress -‐Increasing Activity v Enable Employees to: -‐Avoid Negative Health Patterns -‐Create A Healthier Office Environment -‐Make Better Choices
Health & Wellness through Nutrition -‐Nutrition Basics -‐Office Eating Pitfalls & Prevention -‐Optimal Eating Habits -‐Body Composition -‐Vitamins & Supplement Overview
Stress Reduction -‐Effects of Stress -‐Benefits of Relaxation -‐In-‐Office Techniques -‐At-‐Home Techniques
Get Fit While you Sit -‐How to implement Healthy Changes -‐Office Ergonomics -‐Effective exercises at work
Potential Class Topics: -‐Ergonomics -‐Weight Loss -‐Detoxification -‐Cardiovascular treatment/prevention -‐Food Shopping -‐Lower Cholesterol Naturally -‐Healthy Stretching/Exercise Basics 5
Victory Rehab outlines its Corporate Wellness programs.