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Lunch &  Learn  Series   Our  Lunch  and  Learn  series  includes  three  separate  one  hour  presentations  that  focus  on  improving   the  overall  health  of  employees.    The  purpose  of  these  presentations  is  to:   v Educate  Employees  on:   -­‐Improving  Diet   -­‐Decreasing  Stress   -­‐Increasing  Activity   v Enable  Employees  to:   -­‐Avoid  Negative  Health  Patterns   -­‐Create  A  Healthier  Office  Environment   -­‐Make  Better  Choices  

Health &  Wellness  through  Nutrition   -­‐Nutrition  Basics                                                      -­‐Office  Eating  Pitfalls  &  Prevention   -­‐Optimal  Eating  Habits                              -­‐Body  Composition   -­‐Vitamins  &  Supplement  Overview  

Stress Reduction   -­‐Effects  of  Stress                                              -­‐Benefits  of  Relaxation   -­‐In-­‐Office  Techniques   -­‐At-­‐Home  Techniques  

Get Fit  While  you  Sit   -­‐How  to  implement  Healthy  Changes   -­‐Office  Ergonomics   -­‐Effective  exercises  at  work  

Potential Class  Topics:   -­‐Ergonomics                                                                -­‐Weight  Loss   -­‐Detoxification                                                      -­‐Cardiovascular  treatment/prevention   -­‐Food  Shopping                                                    -­‐Lower  Cholesterol  Naturally   -­‐Healthy  Stretching/Exercise  Basics     5  

Profile for Thomas Campbell

Corporate wellness brochure  

Victory Rehab outlines its Corporate Wellness programs.

Corporate wellness brochure  

Victory Rehab outlines its Corporate Wellness programs.

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