3-ingredient barbecue

Harissa wings & houmous

Serves 4 freeze cooked wings Takes 30 mins Cost per serve 92p

Separate 1kg chicken wings: use a sharp knife to slice between the joint to make 2 ‘winglets’. The knife should go easily between the bones. Pat dry with kitchen paper, then mix with 3 tbsp harissa paste and 1 tbsp olive oil in a bowl. Preheat the barbecue to high, then cook the wings for 20-25 mins, turning frequently, until the skin is crisp and the chicken is cooked through. Meanwhile, swirl 1 tsp harissa paste through a 182g pot of lemon & coriander houmous and drizzle with ½ tsp olive oil. Serve the wings hot with the houmous alongside.

Each serving contains

Energy Fat Saturates

Sugars Salt 2046kJ 492kcal 37g 8g 6g 1.4g 25% 53% 42% 6% 23%

of the reference intake. See page 81. Carbohydrate 7g Protein 32g Fibre 2g

Corn on the cob with charred spring onion butter

Serves 2 freeze butter only Takes 20 mins Cost per serve 69p

Preheat the barbecue to high. Toss 4 spring onions with 1 tsp olive oil, then barbecue for 2-3 mins, turning frequently, until lightly charred and tender. Set aside to cool completely, then finely chop and mash with 30g softened salted butter and a little black pepper. Meanwhile, brush 4 corn on the cobs with 1 tbsp oil, then barbecue for 10-15 mins, turning frequently, until tender and charred. Remove from heat and spread ¼ of the butter over each cob to serve.

Each serving contains

Energy Fat Saturates

Sugars Salt 680kJ 163kcal 12g 5g 2g 0.1g 8% 17% 24% 2% 2%

of the reference intake. See page 81. Carbohydrate 12g Protein 3g Fibre 3g

Taco b ean quesadillas

Serves 4 Takes 15 mins Cost per serve 71p

Empty a 395g tin taco mixed beans into a bowl and mix in 120g grated mozzarella & cheese mix (from a 200g pack). Preheat the barbecue to medium, then brush the bars with a little oil. Place 4 corn tortilla wraps on the barbecue and divide the cheesy bean mixture between them, spreading it evenly over the top. Top each with another tortilla wrap, then barbecue for 1-2 mins until the base is crisp and the cheese has started to melt. Carefully fip over and continue cooking until the cheese is melted and the beans are hot. Slice into wedges to serve.

Each serving contains

Energy Fat Saturates

Sugars Salt 1868kJ 444kcal 13g 6g 8g 2.5g 22% 18% 29% 9% 41%

of the reference intake. See page 81. Carbohydrate 60g Protein 20g Fibre 5g