Tampa Bay Wellness | January 2 012
ingredients add a pinch
cover story
12 fountain of youth
with michelle betts
FEATURES
16 20
Keep Colds & flu from catching you
12
Cover photo by Michael Rozman P ub l is h e d
S i n c e
1 9 8 6
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Publisher Keith Matter/Brainmatter, LLC keith@tampabaywellness.com Graphic Artist Phil Ransdell phil@tampabaywellness.com Account Manager Richard Olmstead richard@tampabaywellness.com
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or call 813-991-0323 6 january 2012 • Tampa Bay Wellness
Turbocharge your metabolism
21
a new year for you!
22
making time for the divine
23
shen yun - ancient culture
24
alternatives for arthritis
25
holotropic breathwork
31
brain function quiz
Departments 7 Wellness news
21 yoga pose
18 Naturally Speaking
26 calendar
with Heather Van Nest 10 News Anchor
30 the well
© 2012 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by Brainmatter, LLC. It is distributed free thoughout Pinellas, Hillsborough and southern Pasco counties, as well as select Publix stores and 100’s of other locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.
www.tampabaywellness.com