Popular fruit and vegetable choices to start with include: apples, pears, peaches, bananas, carrots, peas, sweet potatoes, green beans and apricots. When starting meat, do so slowly. Either broil or boil the meat and mix it in a blender with some milk and cream of rice or a banana, so you can get the right consistency. A good meat to start with is chicken. As you introduce solids into your baby’s diet, start with one food at a time. This includes blending two foods together. That way, if your baby has any allergies, they can be detected easily. As you determine what they are not allergic to, you can start blending food together. Follow your doctor’s recommendations and be patient with your baby. After all, this is a whole new experience for them.
Apple Puree
Peel and core 10 large apples and cut in to slices; place in a pan and just ab out cover the apples with water; cover the pan and bring to a boil; w atch the water in th e pan as it will boil down. After 10 -15 min ut es , check the consistency - you want them so ft so they puree easily. Plac e in blender, blen d an d cool. Serve to baby. Try this recipe with peaches or pears!
Sweet Potato Puree
4oz of Sweet Potato 1 Cup of Water
Pea Puree
bring tato and in a pot, Dice sweet po a boil; eces and water to the sweet potato pi s your minutes or until it ha cook for about 12 der, - transfer to a blen desired consistency e to baby. blend, let cool, serv carrots, e same thing with You can do th , them for 20 minutes ok co d an em th el but pe d serve to baby. then blend, cool, an
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ellinin Bea
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f water
oon o 1 tablesp
s the bean or pulse s s e c ro p a food onsistenminute, c Using a t u o b a ater for ter if too r, add wa and the w e tt u b t u n like pea cy will be thick.
(organic frozen has the least amount of salt)
2 Tablespoons of W ater
Steam frozen pe as for 3 minutes; plac e the peas and 2 tablespo ons of water in a bl ender. PUree for 2 minutes - or until the textur e is smooth and cream y (you can add mor e water to get the desir ed consistency). Co ol and serve to baby.
Puree
oz) Cann 1 Can (15
rained) sed and d
3 Cups of Peas
Chicken
Pasta Sou 1 1/2 Cup p s of low s o d iu m chicken broth 2 tablesp oons of p astina (un Bring b cooked) roth to a b
oil, add p another 6 astina, co to 7 minu ok for te s ( watch tha cooked). t pastina Serve warm is .
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