Doulas:
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What is a doula?
The word doula is a Greek word meaning women’s servant. Women have been serving others in childbirth for many centuries and have proven that support from another woman has a positive impact on the labor process. What is a doula? A doula is a trained and experienced labor partner who provides informational, emotional, and physical support to expectant families, during, and just after childbirth; or who provides emotional and practical support during the postpartum period. How does a doula help me through my pregnancy? A doula meets with you during pregnancy to go over your birth goals and expectations. She provides prenatal support and both answers and guides you through any concerns or questions you have during pregnancy. In addition, she provides much needed emotional support and information so that you can make informed decisions about your baby’s birth. A doula can bring calm to a pregnancy by providing experience, encouragement, and information. Doulas often use the power of touch and massage to reduce stress and anxiety during labor. What does a doula ‘not’ do? A doula does not provide medical care or advice. She doesn’t replace your partner or your doctor. She does not make decisions for you or speak to medical staff on your be-
14 | Oh BABY!
half. She is a guide who provides non-judgmental support and encouragement throughout the birthing process. Are there different types of doulas? Yes – there are Labor and Birth Doulas – they assist expectant families throughout pregnancy and childbirth; Antepartum Doulas – they assist families in which the mother has been put on bed rest during their pregnancy; and Postpartum Doulas – they assist families in the adjustment period after childbirth. How does a doula help me after I’ve had my baby? Postpartum is a crucial time for healing, bonding, and adjusting to life with a new baby. A postpartum doula helps to establish a smooth transition to life with the new baby. She may assist with emotional support, newborn care, breastfeeding support, family bonding, meal prep – all things that make for an easier recovery for the new mom and helps the family adapt better to their new dynamics. Questions to ask your potential doula: What training have you had? What services do you provide? What are your fees? Are you available for my due date? What made you decide to become a doula? What is your philosophy regarding childbirth? Would you be available to meet with me before the birth to discuss my birth plan? What happens if for some reason you are not available at the time I give birth?