THE NEW RESOLUTION “ME”

A new year of abundances has begun, and this is a great opportunity for us to let go of the old, and welcome the new “ME”. We have been given a new year of new chances to set goals for our physical, emotional, mentally and spiritually in all areas of life. What happened in the past, it’s the past. The future is not the reality yet. We must focus on where we are and that where we are, it’s here in this present moment.

A New Year’s resolution is important for the new beginning, to enhance the self-efficacy. It provides us the virtue of aspiring to our goals and achieving them. You will have a sense of control over what and how you would live your life.

Healthy and Happy life:

Let start the new “ME” with making yourself a priority by loving yourself first. Loving yourself first is a must! It’s the master key to a positive and happy life in all aspects of life. Only “YOU” can take care of yourself in the ways that you need the most, because you know yourself better than anyone else. Noone can complete you, but you! You can be a better version of you and will have enough love for others. Your self-love will lead to selfconfidence, self-discipline, self-awareness, self-worth, self-control, healthy boundaries and many more.

Self-love activities to enhance body positivity:

1. Meditation

2. Practice Gratitude by journaling

3. Exercise

4. Healthy diet

5. Spend some time outside

6. Read books

7. Attend personal growth seminars, workshops or listen to self growth podcasts

8. Reward yourself

9. Skincare routine

Author : Natalie Smith

10. Stay hydrated

Self-love activities to enhance positive mindset:

1. Be authentic with who you are

2. Stop comparing yourself to others

3. Don’t worry about other people opinions

4. Let go of things you can’t control

5. Don’t hold on to toxic people

6. Process your fear

7. Trust yourself to make good decisions for yourself.

8. Allow yourself to make mistakes

9. Take every opportunity life presents or create your own.

10. Set a healthy boundaries

By putting these elements in place, you will be more likely to achieve your goals. Your mindset has shifted to what is important for you and why it’s a must for you to check off all your goals. It’s easy to write down the goals for your new year's resolution but how come it’s hard to accomplish all of them. Because we don’t put the value in ourselves enough therefore the process of the end result is lacking. When you make yourself a priority you then want your goals to achieve because you know the value of the outcome.

BLVGARI

B.ZERO 1

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