January 2022 SOCO magazine by SOCO Magazine

JANUARY 2022

Magazine

THE CHALLENGES OF PERSONAL IMPROVEMENT & HAPPINESS

CONNECTING

THE MIND, BODY & SPIRIT

PLUS; TRENDS IN FASHION COMFORT SENSIBLE WEIGHT LOSS LEISURE, LIFESTYLE, AND INCREDIBLE HOMES SOCOMAGAZINE.COM

EST.

1980

THE SOUTHCOAST’S LEADING BROKERAGE OF DISTINCTIVE PROPERTIES SOUTH DARTMOUTH | $335,000

SOUTH DARTMOUTH | $895,00

UNDER AGREEMENT Fabulous opportunity to purchase 3 pastoral estate lots totalling nearly 18 acres. Open rolling meadows, pristine woodlands, ancient stone walls. Create your own enclave , gentleman’s farm or family compound near historic Russells Mills Village and minutes from beach and walking trails. Offered at $1,005,000. Contact Alice Petersen 508.965.6938. NEW BEDFORD | $1,050,000

Investment opportunity! Historic jewel, this property spans from Hawthorn to Maple Street with ample parking, three anchor tenants with established leases. Contact Bethany Mello 508.858.831.

SOUTH DARTMOUTH | $1,079,000

Country Colonial set on .75 acre offers 3,500 sq.ft. of living space including four bedrooms, fully finished lower level and two-bedroom guest/au pair apartment. Contact Will Milbury 508.525.5200.

SOUTH DARTMOUTH | $1,450,000

Newly built 5/6 Bedroom 3.5 bath custom colonial set on 1.26 acres close to the beaches and all the Padanaram has to offer. Contact Sarah Meehan 508.685.8926.

MATTAPOISETT $1,295,000

SOLD This divine cottage-style home in mint condition, situated on three-plus glorious acres with river access is turnkey waiting for a new owner. Contact Roberta Burke 508.498.3285.

Enjoy the intoxicating views of Buzzards Bay from this seaside 1840’s Colonial in the heart of Mattapoisett Village. This jewel is zoned Business/Residential. Contact Roberta Burke 508.498.3285

MILBURYRE.COM | 304 ELM STREET, SOUTH DARTMOUTH | MA | 508.997.7400

EST.

1980

MEET SOME OF THE MILBURY TEAM

WILL MILBURY 508.525.5200

Will Milbury is the owner and principal broker of Milbury and Company, established in 1980 in Back Bay/ Beacon Hill and the Boston suburbs before expanding to Cape Cod, the South Coast and Rhode Island. Will is a member of the Padanaram Business Association, Norfolk Hunt Club, New Bedford Yacht Club and a supporter of numerous local charities including DNRT, WRWA , the Lloyd Center, New Bedford Art Museum, the ART Drive and the Dartmouth Cultural Center.

ROBERTA BURKE 508.498.3285

Roberta Burke, has been a sales associate with Milbury and Company for six years. Whether assisting sellers with vast waterfront properties or guiding a first-time buyer to find a perfect home, Roberta works diligently with her clients to meet their real estate needs. Licensed in MA and RI, she has sales experience in both states. She is a member of the RI Association of Realtors, Realtor Association of Southeastern Massachusetts, Massachusetts Association of Realtors, and The Greater Boston Association of Realtors. A long-time resident of Padanaram, Roberta is also a member of the New Bedford Yacht Club.

SARAH KOROLNEK 774.644.9156

Sarah Korolnek joined our team as a Sales Associate in 2020. A lifelong resident of the Southcoast, Sarah’s success is based on her extensive market knowledge, her unmatched devotion to her clients and her ability to problem-solve and negotiate multi-faceted transactions. Sarah lives in South Dartmouth with her children, where they enjoy biking, hiking and going to the beach of course! She is an active volunteer with the United Way of Greater New Bedford, a member of the Realtor Association of Southeastern Massachusetts, the Massachusetts and National Associations of Realtors.

GRACE ROWE 508.654.1250

Grace Rowe moved to Cape Cod in 1978 after a successful retail and sales career in Boston. She’s been a fixture in Cataumet ever since, with the towns of Burne and Falmouth as her backyard! She and Will have been partners in the Cataumet office for over thirty years. Being a part of the community is what Grace treasures most and she is a trustee for the Bourne Conservation Trust, helping to conserve land for all to enjoy.

ALICE PETERSEN 508.965.6938

Alice Petersen has been with Milbury and Company for six years and has 30 years experience. Born and raised on the South Coast, Alice currently resides in Dartmouth with her family. She holds the Graduate of Realtor’s Institute designation, has been certified as a Historic House Specialist by WHALE, is an Accredited Buyer’s Representative and is fluent in Portuguese.

PATRICIA HOTTEL 508.542.2030

Patricia Hottel, sales associate, has been with us since last summer. Originally from Brazil, Patricia moved to the United States after graduating law school. Fluent in Portugese, her diverse background gives her keen insight into the individuality of each transaction. Her interest in real estate started as an investor and has expanded into sales! She is a member of the Massachusetts and National Associations of Realtors and the Realtor Association of Southeastern Massachusetts. Patricia has been teaching mindfulness/yoga for over 10 years and enjoys boating, golf and tennis.

MAGGIE TOMKIEWICZ 508.995.2444

Maggie Tomkiewicz, Broker-Associate, has been a Realtor for 30 years and has lived on the South Coast all her life. She has been with Milbury and Company since 2008 and is a Member of Team MCM. Maggie was recently awarded the MA Association of Realtors President’s Award. She is the Southeast Region Vice-President, a past President of the State Association, Chairperson of the Resort and Second Homes Committee Forum and a Director for NAR. Maggie’s commitment to the industry, consumer advocacy and work ethic have made her a consistent Top Producer in the south coast area.

CHRISTOPHER HILLER 508.965.8409

Christopher Hiller has been a Sales Associate at Milbury and Company for almost four years and is a member of Team MCM. Chris, a lifelong resident of the Southcoast, has an extensive background in property management, running his own business for many years. Chris is an avid and experienced sailor, always willing to share his knowledge of local waters which provides value to his clients who are drawn to Buzzards Bay and all it has to offer. Chris is a member of the Realtor Association of Southeastern Massachusetts, Massachusetts Association of Realtors and the New Bedford Yacht Club.

MARGO CHOQUETTE 504.259.2683

Margo Choquette, Sales Associate, and member of Team MCM, has been with Milbury and Company since her return to New England three years ago. She settled in South Dartmouth after living in New Orleans, LA for 30 years where she built a successful sales career in the hotel business. Margo’s genuine desire to provide excellent customer service and her inclination to exceed expectations make her a natural in real estate sales. She is a member of the Realtor Association of Southeastern Massachusetts, as well as the Massachusetts and National Associations of Realtors.

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january 11

WELCOME Setting goals and making plans; the constructs of a better life

IMPRESSIONS We can do better

HOME Rooms with views, for both business and pleasure

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PERSONAL BEST A curated list of things to get you on track and motivated

TRAVEL Slim options as the COVID scare continues

MESSAGE TO THE COMMUNITY Community organizations plead for assistance

HEALTH How professional nurses are handling the ongoing challenges of COVID in Boston

INTIMACY Really, it’s nothing personal

LITERATURE Life in Paris during WWII

TRENDING Options for self-improvement, personal growth, and a better understanding of the future

STYLE Is there any reason not to be comfortable and chic simultaneously?

LIVING WELL Staying fit and trim through proper nutrition is the new lifestyle

IN THE WILD Learn about the most beautiful and fascinating raptors to visit New England

FIELD TRIPS Going out or staying home, we have great suggestions for the middle of winter

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No part of this publication may be reproduced, copied, or duplicated, or used for promotional purposes by any method electronically or otherwise without written permission from New England News + Media. All information and contributions within this publication are deemed to be accurate and reliable. New England News + Media and its affiliate companies assume no responsibility or financial liability for misinformation, errors, or omissions in content and advertisements. Associated companies, the publishers, partners, managers, sub-contractors, and others contributing to this publication promote advertisers and may at times recommend services we provide or that of outside resources; however, we make no claims to satisfaction, promises, or guarantees to products and such services. All content is copyright protected: SouthCoast Publishing Group, New England News + Media and affiliated titles SOCO Magazine™, 401 Ocean State Magazine™ & New England Monthly®. 10 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

Welcome

Personal Development Begins Today

e are pleased to have you back and wish you an excellent beginning to 2022! With a New Year comes the motivation to set goals, make plans and achieve a list of longterm objectives. To help, we have taken the liberty to create a guide of constructs along with a thoughtful and well-planned inventory of personal and financial priorities. It doesn't end there; we have also targeted strategies to assist you in staying energized and focused so you'll continue with a new lifestyle the entire year. This month, you'll be pleased to see our writers' suggestions for New Year Resolutions, beginning with a healthy, nopressure means of losing weight and staying fit while still enjoying whole and nutritious foods. This idea was prompted by a staffer who claimed, without effort, they lost 16 pounds in a couple of months, and managed to keep the weight off, while still enjoying a treat here or there. With such success, there are many added benefits, most importantly, the avoidance of a myriad of diseases linked to obesity due to the over-use of salt, sugar, and fats. Next, we look to our monthly feature, Intimacy; now is the perfect time to put new effort into love relationships.

Read about how we often misunderstand gestures or comments that lead to dissatisfaction, but with some soul-searching, the damage can be repaired—even avoided altogether. Self-healing and personal development are at the forefront of many minds, so we examine the power of affirmations; some swear by them, while others roll their eyes—what do you believe? Of course, with news of remasking, booster vaccines, and the agony of potentially staying indoors this winter, we decided to offer a host of exciting ideas about travel near and far so you might enjoy yourself while remaining safe. With cold winds blowing and the snow falling, we hope you'll cozy up with us and your favorite beverage at the fireside and enjoy the pleasure of turning our pages with the most authentic, enthusiastic, and timely publication available. We all wish you the best life possible. H

With a New Year comes the motivation to set goals, make plans and achieve a list of long-term objectives.

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 11

Impressions

WHAT’S HAPPENING IN

n December, when it looked like we were going to enjoy some smooth sailing, news broke about a COVID variant—starting in South Africa and spreading to many more continents. The announcement caused heightened fear and knee-jerk reactions reminiscent of this time last year. Within days of reports, the country had shifted its focus from the holidays to re-masking, testing, and isolation. 12 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

And though we know the drill as to how to prevent the spread of COVID—whichever type—many citizens refuse to become vaccinated or wear masks, only to become carriers of the infection, leading to increased transmission levels. It looks like we need to revert to common sense and take personal responsibility for our health (and that of others) for the remainder of the winter. The economy looks strong, and (some) people are making significant

gains with their investment portfolios in equities and real estate; but, for many, the last couple of years has put a considerable toll on their financial futures. Inflation is killing the dollar, excessive spending and give-a-ways are depressing parts of the economy. At the same time, the middle class—once again—is forced to support a financial system that punishes hard work and rewards dependence. History has shown the importance of saving and investing; now may be the

2022 will be more interesting than 2021; hopefully, we can right our course and improve on the last 12 months; the future is in your hands and pockets. perfect time to keep a close eye on what some speculate is a tenuous marketplace; never forget, cash is king—even though most have replaced it with plastic. Socially, much has changed. Relationships have become shallow and are often viewed as disposable. Fewer people marry, with a new phenomenon taking its place; “Hooking-up.” Love and intimacy are being replaced for various reasons. One interesting fact; women are reporting that men don’t want to spend the time, energy, or

dollars to date and enter into exclusive relationships. There may be some truth to such a statement, considering a dinner date at a fine dining establishment can run as high as $200-$300, conservatively. Next time you’re at an upscale restaurant, notice how the 30 to 40-year-old couples behave. Don’t be surprised to see them having one drink each, splitting a small plate, and then heading out before dessert is offered; it seems like this is becoming the norm.

Adding to questions about the future of society, Elon Musk recently proclaimed that we are not producing enough children to keep humanity growing. With a decrease in marriages or increases in failed ones, combined with many couples choosing not the have offspring, Musk theorizes we are destined to fail as a species. 2022 will be more interesting than 2021; hopefully, we can right our course and improve on the last 12 months; the future is in your hands and pockets. H NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 13

Home

14 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

YEAR-AROUND LIVING IN THE SEASIDE TOWN OF

Mattapoisett BY STEVEN CHAN

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 15

agnificent views, a picturesque harbor, marina, a sandy beach, and a restaurant across the street from the special circa 1840 Colonial home and iconic storefront is available for someone seeking a relaxing and enjoyable lifestyle seasonally or throughout the year. This well-known property has the convenience of an office for personal use or as a rental on the ground floor, with a lovely sunny two-bedroom residence on the second. The amenities of the village surroundings and activities are a delight; its location is enhanced by the sense of community found in the center of town. Offering privacy when desired, social participation, and entertaining from the deck facing the water is also satisfying.

16 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

MAGNIFICENT VIEWS, A PICTURESQUE HARBOR, MARINA, A SANDY BEACH, AND A RESTAURANT ACROSS THE STREET FROM THE SPECIAL CIRCA 1840 COLONIAL HOME AND ICONIC STOREFRONT IS AVAILABLE FOR SOMEONE SEEKING A RELAXING AND ENJOYABLE LIFESTYLE SEASONALLY OR THROUGHOUT THE YEAR. NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 17

The property's rental income is a strong incentive for those interested in an investment, but it could be expanded into a single-family home if desired. The building underwent a significant renovation in 2009 to studs with new electric, plumbing, HVAC, kitchen, baths, and walls. The two-bedroom/twobathroom home is very roomy, boasting 2,254 square-feet in total. Another great incentive to take a close look at with this remarkable home/rental office, is the five car parking spaces, plus additional space for visitors. 6 Water St, Mattapoisett, is offered at $1,295,000 by Milbury and Company, 304 Elm Street, South Dartmouth, & 790 Main Road, Westport, MA, and represented by Roberta Mary Burke. H For more details, go to milburyre.com; to arrange a showing, contact Roberta at 508-498-3285 or email roberta@milburyre.com.

18 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

THE AMENITIES OF THE VILLAGE SURROUNDINGS AND ACTIVITIES ARE A DELIGHT; ITS LOCATION IS ENHANCED BY THE SENSE OF COMMUNITY FOUND IN THE CENTER OF TOWN. OFFERING PRIVACY WHEN DESIRED, SOCIAL PARTICIPATION, AND ENTERTAINING FROM THE DECK FACING THE WATER IS ALSO SATISFYING.

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 19

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Personal Best

T H E U LT I M AT E

“To-Do” List for 2022

ach year we all commit to making a change, starting a new hobby, or getting healthy, but as we all know, it may be a disappointment after a couple of weeks; we may have a solution. It’s common knowledge that people feel better about themselves when they put their objectives in writing and are often more

successful in accomplishing goals by avoiding procrastination. A more effective approach to taking on change is to categorize those elements of your life you feel are most important and decide what you can do to enhance, modify, or change your path to become a better you. This year, rather than listing things you wish to eliminate, start, or change at the beginning of 2022, how about creating an inventory that spans all twelve months?

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 25

FINANCIAL n

While it sounds ambitious—and it can be—just a few simple steps can create energy inside once you see even the most minor successes. Here is a suggestion to get you started; begin by creating a chart that might look like this: PERSONAL | BUSINESS/CAREER | EXPERIENCES.

Under each category, rank-order five goals you have in mind, but be careful, don’t overthink it; try to keep focused on the most important and attainable tasks you have been considering for a while.

HERE ARE SOME EXAMPLES: PERSONAL n

Get a make-over and new outfit for the winter

Eat healthy food, eliminate processed items from your diet and get outside and move more often Clean the room you spend most of your time in and create a positive environment Volunteer and enjoy giving back

Look for a new job

Start a side business

If you don’t own a house, start thinking about purchasing one Create a budget and get a handle on where you spend your money—this yields excellent results Look at what you need versus what you want, and make adjustments that seem unnecessary

This plan is an easy, no-pressure method of inventorying where you are and want to be at the end of the year. Make up your list and hang it in the bathroom or kitchen, so you’ll see it each day. You don’t have to go crazy and begin every task; pick out the easy one that you feel good about completing and then go on to one that you can do mindlessly each day, such as eating better, attending lectures, talks, or seminars. What is most important when attempting to reach a goal is to organize the steps it will take; once accomplished, you will find the pleasure and effort you put into it is quite rewarding. Good luck.

Get into a healthy relationship or out of a toxic one

Review your portfolio and see if any changes would add benefit to your long-term plans

Take a class, start a new sport, or plan a weekend away and learn something new

BUSINESS/CAREER

Start investing; or make regular contributions to what you hold

Finally, make a change that will possibly increase revenue Stop saying, “I’ll get to it and plan a day when I am going to do it.” Network outside of regular routines and meet people with similar interests

26 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

You don’t have to go crazy and begin every task; pick out the easy one that you feel good about completing and then go on to one that you can do mindlessly each day, such as eating better, attending lectures, talks, or seminars.

Travel

When Will It End? BY JAMES HOLDEN

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 27

oaning has reappeared with an increasingly tight grip around our lives. The mantra, “I don't care anymore,” echoes at airports, train stations, and at almost every public venue where crowds gather. The public is tired, but more importantly, they are frustrated and show signs of throwing in the towel to varying degrees by making little effort to comply with safety regulations.

28 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

In New England, we witness less maskwearing at grocery stores, movie theaters, and shopping malls, while other facilities are reverting to previous practices. Hospitals are ramping up their screening, although they only ask a few simple questions about how you feel or if you believe you have been exposed to someone infected and are disallowing entry to non-patients. At the same time, many more prestigious or affluent concert halls and theaters are requesting proof of vaccinations (both shots) or a

negative test within days of arrival. And, as strange as it seems, restaurants in general—are allowing guests to come as they are; of course, it could be argued, why would you wear a mask for a couple of minutes only to take it off for the rest of the evening? It doesn't make sense, and people understand the absurdity of the practice. Currently, eight states, California, New York, with New Jersey contemplating similar action, Washington, Oregon, Illinois, New Mexico, Nevada, and

FOLLOW THE SCIENCE

Airlines and the like claim that travel is safe, yet we've heard of delays and massive cancellations. At the same time, the CDC states a perplexing recommendation that makes little sense. According to their website, the air-filtration systems on airplanes are made of high-grade HEPA filters, making it hard for the COVID virus to spread. But, the CDC also says that travelers may become infected because people will be in close proximity and surrounded by surfaces touched by others. Throwing caution to the wind, some news agencies have claimed more than 11,000 individuals have been exposed to the virus, although numbers of those infected due to air travel have not been substantiated. If we overlay the travel industry's fallout this time last year and look for trends for the early part of 2022, it would probably show a similar pattern; that is, a deceleration of domestic, overseas, and

island travel. Adding to the problem are the elevated costs due to record-setting inflation, fuel prices, and the headaches of maneuvering obstructions and annoyances that look like a minefield due to the lack of a uniform policy nationwide. It seems evident that the first quarter will come in with mixed reviews; of course, many will take on the added risk, considering the death rates have fallen and many of those who fall victim to the disease are either non-vaccinated or are immune-compromised. Still, one must evaluate the cost-benefit relationship of taking unnecessary chances when we've been to this rodeo before, and it hasn’t ended well. It's a good bet; those who typically travel this time of year will opt to stay local and safe. Once the air clears and incidents of infection decrease accompanied by improved economic conditions, the road back to normalcy will surely return. H

Hawaii, are imposing renewed restrictions on citizens gathering in public. In some cases, failure to cover up could yield a hefty fine or refusal of services. So, where does this leave us? Knowing compliance will last years, precautions may become mandatory, removing the fun and freedom that comes with travel. Given this prospect, some potential travelers may question the sizeable investment for a trip that is supposed to be pleasurable and offer the feeling of freedom.

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 29

— A Message to the Community —

he Newport County Community Healthcare Collaborative (NCCHC) is an association of 10 community-based organizations that came together 18 months ago to combat vaccine hesitancy and limit the damage of the pandemic. Our work focuses on providing communities and families experiencing the most severe impacts of COVID, access to testing, treatment, education, health care, and vaccinations. We are certain that our collective efforts have helped reduce the impact of the pandemic on the community. The collaborative has brought together disparate organizations who have learned that “together is better” and that by pooling resources and implementing creative interventions, we can tackle difficult community issues. While there is still more work to be done now that the vaccine is available to school-aged children and another variant has emerged, our members have encountered a new and equally devastating crisis—a full-scale workforce crisis within health and human services. Persons working in the health and human services professions are leaving in droves, and there are no new recruits on the horizon. It has eroded the safety

net for our most vulnerable populations, and it is taking its toll on Rhode Island’s remaining health and human services providers. Our current situation is dire and must be addressed immediately. The availability of health, prevention, and treatment services, behavioral health counseling, home health care for seniors, substance abuse treatment, as well as outreach to at-risk families, is seriously compromised. Individuals and families, are asking for assistance daily and are unable to obtain needed services. There are no appointments in sight for individuals in need of behavioral health and substance abuse counseling. An all-time high number of youths are currently in psychiatric hospitals because community providers have limited intake capacity. More than 60 youths have been placed in out-of-state facilities. To date, the state has seen a 28 percent increase in drug overdose deaths; 322 people with an average age of 42 have lost their lives. Rhode Island is the only New England state that has not allocated the $1.2 billion in federal American Rescue Funds. We have communicated closely with our Newport County Legislators, several of whom serve in General Assembly leadership roles, but we have yet to see action on our specific requests.

The Governor and leadership of the General Assembly have indicated that they intend on prioritizing the release of American Rescue Funds when the session resumes in January. The time is now to raise the salaries of essential workers and provide rate relief to reverse the course of this crisis. In addition, R.I. needs to fund long-term strategies for workforce development that will be key to ensuring the health, safety, and economic well-being of all Rhode Islanders. This system must include: n Rate reform to establish competitive wages for our clinical, professional, and direct-service staff n Long-term investment strategies to attract, stabilize, and sustain a strong service delivery system n Resources for community-based organizations to acquire new technologies and innovative practices so that all populations receive the highest level of care. n Expedited determination by state agencies of Medicaid eligibility for low-income seniors. n Formal training for targeted health and human service workers n Comprehensive apprentice expansion to cultivate career pathways n Higher education diploma tracks for the industry

The collaborative has brought together disparate organizations who have learned that “together is better” and that by pooling resources and implementing creative interventions, we can tackle difficult community issues.

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We ask that the General Assembly and Governor take immediate action by designating $100 million in American Rescue Plan Act (ARPA) funds to address this workforce crisis in the aforementioned ways. H Respectfully submitted, Members of the Newport County Community Healthcare Collaborative includes; Jennifer Fairbank, CEO, Visiting Nurse Home & Hospice Jeffrey Gaines, MD, CMO Newport Hospital Erin Donovan-Boyle, Executive Director, Greater Newport Chamber of Commerce Jessica Walsh, Executive Director, Women’s Resource Center, Newport HEZ Marty Sinnott, President and CEO, Child & Family Joan Kwiatkowski, PACE-R.I., RIDOH, COVID Advisory Committee Stephanie McCaffrey, VP Health Administration, East Bay Community Action Program Jamie Lehane, Executive Director, CEO, Newport Mental Health

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 31

Health

New England’s Beth Israel Deaconess Medical Center Nurse-Researchers Strategized Expanding Capacity & Staffing for Care of Critical Patients Suffering During COVID-19 Surge B I D M C S T R AT E G I Z E S S TA F F I N G D U R I N G C O V I D S U R G E BY JAMES HOLDEN

ince March of 2020, the COVID-19 pandemic for the impending influx of patients with COVID-19 in has put an unprecedented strain on the February 2020. American health care system as large surges BIDMC—a 673 licensed bed teaching hospital affiliated of intensive care unit patients overwhelmed with Harvard Medical School—has nine specialty ICUs hospitals. Facing this challenge, Beth Israel located on two campuses for a total of 77 ICU beds. Informed Deaconess Medical Center (BIDMC) expanded by an epidemic surge drill conducted at BIDMC in 2012, ICU capacity by 93 percent and maintained leadership determined that the trigger to open extra ICU surge conditions during the nine weeks in the spring of 2020. space would be when 70 ICU beds were occupied. When this In a pair of papers and a guest editorial published in milestone was met on March 31, 2020, departmental personnel Dimensions of Critical Care Nursing, a team of nurse-scientists had a 12-hour window to convert two 36-bed medical-surgical at BIDMC shared their experiences on how they nearly units into additional ICU space, providing 72 beds. doubled the hospital’s intensive care “Because the medical-surgical unit capacity. They identified aspects environment is not designed to “Many of these rooms were of training, redeploying staff, deliver an ICU level of care, many and methods for developing and originally designed for patient modifications needed to be made, and implementing a team to manage need for distancing, only added privacy and quiet, but a key the patients with acute respiratory to the difficulties,” said senior author safety element in critical distress syndrome during the first Susan DeSanto-Madeya, Ph.D., RN, COVID-19 surge. FAAN, a Beth Israel Hospital Nurses care is patient visibility, so “As COVID-19 was sweeping Alumna Association endowed nurse we modified the spaces to through the nation, we at BIDMC scientist. “Many of these rooms were were preparing for the projected accommodate ICU workflow.” originally designed for patient privacy influx of highly infectious, critically and quiet, but a key safety element in ill patients,” said lead author Sharon critical care is patient visibility, so we C. O’Donoghue, DNP, RN, a nurse specialist in the medical modified the spaces to accommodate ICU workflow.” intensive care units. “It rapidly became apparent that a plan Modifications included installing windows in all patient was needed for the arrival of highly infectious critically ill room doors and repositioning beds and monitors so patients patients, as well as a strategy for adequate staffing protecting and screens could be easily seen without entering the room. employees and assuring the public that this could be managed Lines of visibility were augmented with mirrors and baby successfully.” monitor systems as necessary. To further minimize staff After establishing a hospital incident command structure exposure to the virus, care providers were given two-way radios to clearly define roles, open up lines of communication, to decrease the number of staff required to enter a room when and develop surge plans, BIDMC leadership began planning hands-on patient care was necessary. Mobile supply carts and 32 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

workstations helped improve overall workflow efficiency. In addition to stockpiling and managing medical equipment, including personal protective equipment (PPE), ventilators, and oxygen, increasing ICU capacity also required redeploying 150 staff trained in critical care. The hospital developed a recall list for former ICU nurses. Further, medical-surgical nurses that could bring their skills to care for critically ill patients on teams with veteran ICU nurses, were also identified. Redeployment of staff required education and support. In-person, socially-distanced workshops were developed for each group, after which nurses were assigned to shadow an ICU nurse to reduce anxiety, practice new skills and gain confidence. “Staff identified the shadow experience as being most beneficial in preparing them for deployment during the COVID-19 surge,” said O’Donoghue. “Historically, BIDMC has had strong collaborative relationships with staff from different areas, and these relationships proved to be vital to the success of all the care teams. The social work department played a major role in fostering teams, especially during difficult situations.” One of the redeployment teams was the ICU proning team, brought together to support bedside clinicians by facilitating safe and timely prone positioning. Proning is an intervention known to improve oxygenation in patients

with acute respiratory distress syndrome—a key feature of severe COVID-19 that is complex, takes time, and is not without potential dangers to the patient and staff. The coalition maximized resources and facilitated more than 160 interventions between March and May of 2020. “Although the pandemic was an unprecedented occurrence, it has prepared us for potential future crises requiring the collaboration of multidisciplinary teams to ensure optimal outcomes in an overextended environment,” O’Donoghue said. “BIDMC’s staff rose to the challenge, and many positive lessons were learned from this difficult experience.” “We must continue to be vigilant in our assessment of what worked and what did not work and look for ways to improve health care delivery in all our systems,” said DeSanto-Madeya, who is also an associate professor at the College of Nursing at the University of Rhode Island. “The memories from this past year and a half cannot be forgotten, and we can move forward confidently knowing we provided the best care possible despite all the hardships.” Beth Israel Deaconess Medical Center is a part of Beth Israel Lahey Health, a health care system that brings together academic medical centers and teaching hospitals, community and specialty hospitals, more than 4,800 physicians and 36,000 employees in a shared mission to expand access to great care and advance the science and practice of medicine through groundbreaking research and education. H NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 33

Trending

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The Race to Self-Improvement—

What Works For You? BY NATALIE SIMMONS

THE POWER OF POSITIVE THINKING

These are the words of Norman Vincent Peale, a graduate of Boston's School of Theology, later to become a Methodist clergyman and pastor. He coined the term when he published one of the original ‘self-help’ books in 1952, by the same name. Extremely popular at the time, some may recall seeing grandparents reading through its pages during times of distress or uncertainty. Having sold over 5 million copies in over 40 languages, Peale could be viewed as one of the most significant influencers of his time. You might wonder how his writings could be so life-changing? It was relatively simple; using the bible and paring it with human optimism, Peale identified elementary techniques that encompass affirmations and visualizations. Interestingly, support for his work never rose to prominence with his contemporaries, but the masses couldn't get enough; he is credited for writing more than 40 additional books on similar subjects. THE EVOLUTION OF POSITIVE THOUGHTS

It seems when world events cast shade on its inhabitants, the troops of positive thinking rise to the occasion by pulling out a discarded box of crystals, growing their hair and beards, and dressing in a manner reminiscent of the 60s. And, what

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Today, a crop of self-help gurus has come center stage, as evident on social media and print. The combination of an out-of-control political environment, a lifestyle pace we are forced to adhere to, accompanied by an uncertain future; once again (and, perhaps in the nick of time), has given society a valid reason to search for answers both spiritually and remarkably, from a power within.

is so wrong with that? History has taught us that most new ideas or inventive consciousness can be traced to periods when alternative populations would extract words and phrases that can be handily updated and combined for a new and improved version of inspiration theory. Today, a crop of self-help gurus has come center stage, as evident on social media and print. The combination of an out-of-control political environment, a lifestyle pace we are forced to adhere to, accompanied by an uncertain future; once again (and, perhaps in the nick of time), has given society a valid reason to search for answers both spiritually and remarkably, from a power within.

themselves searching for tranquility or answers that used to be provided by the government, family units, or their church through unverified methods. We witness pseudo therapy, consultations, advice, and predictions, auctioned off on blogs, websites, and other digital formats to disenchanted consumers. It is unexplainable to see personal contact replaced by informal and questionable practices, many of which prey on the weak and vulnerable. The growth of these cottage industries is derived from pop culture. It will continue to flourish due to future uncertainties, and there will be money easily captured from a needy public in search of self-actualization.

THE NEW GENERATION AND THEIR SEARCH FOR UNDERSTANDING FATE

TO BE FAIR—THE OTHER SIDE OF THE COIN

First, the term God has been replaced by “Universe,” check out Instagram or TikTok, and you'll find posting after posting claiming money, an admirer, or success is coming your way by simply tapping on the screen. Or that by following a few simple steps, you can be rewarded by just getting out of the way and accepting your fate. The purpose of following the instructions made by the experts translates into increasing the producer's subscribers, which monetizes their newfound calling. It is simple to understand; follow the money.

Comforting but difficult to prove is the success of the peaceful amalgamation and practices of Affirmations, Manifestations, and Visualizations huddled under the umbrella of Personal Intentions. This mixture of faith and hope is proclaimed the magic potion for a new generation seeking emotional growth. To reach the state of nirvana, the path begins with Personal Intentions; an individual must be motivated for accepting change into their lives, resulting from conflict or dissatisfaction; it is the accelerator for seeking help with personal challenges. From past trauma, relationship issues, money problems, and anxiety and mental health concerns, the intent for seeking assistance fit into this encompassing basket.

WHAT GIVES?

Today's trends in personal awareness have become spiritual rather than religious—its revival started around 2017, with the return of astrology, essential oils, tarot cards, crystals (as mentioned earlier), and a plethora of alternative health treatments. These are just some tools used to enhance the healing of relationship trauma and a long list of other ailments. Oddly, millions of people find 36 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

AFFIRMATIONS

As discussed, people utilize various methods to alter their thoughts and feelings. Cards, fragrances, stones, yoga, and meditation, to mention a few, appear to be connected to the cognition

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of creating Affirmations. Affirmations are verbal or mindful declarations, whereas a person turns a negative thought or feeling into a positive one. For example, suppose they were to be troubled by the break up with a partner and ruminate about loneliness. In that case, an Affirmation they might repeat when they are missing that person could be, “I am free to explore the many options the universe can offer me, and I will find a new and wonderful relationship soon.” In taking a step in reclassifying a situation or outcome, it is believed the mind will reprocess the feelings and turn them into healing action. The goal is to remove the stress and anxiety from the equation (using relaxation methods or tools we discussed) and shine a positive light on the connection between one's thoughts and physical being. MANIFESTATION

In simple terms, the action of Manifestation is the conscious projection of a favorable outcome. Using external tools, individuals will visualize the results they wish to experience. The process includes writing down a description, purpose, or intent of the thought and putting it under their pillow. It can also involve sending psychic messages to others, hoping to receive the gifts sent through telepathy. 38 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

The idea is to share wishes with the Universe, hoping it delivers a positive result. VISUALIZATION

Finally, we come to Visualization, which is creating a thought, story, or script in the mind; it is the acting out of the proposed event. While sitting quietly, the practice allows the mind to create through sight, sound, and emotion how the desired experience will feel when it occurs. It has been concluded there is no differentiation from the event a person creates to the authentic experience. Hence, connecting the mind and body through this process cements continuity, resulting in the desired outcome. Research shows significant results using this method to improve athletic performance outcomes, with many using it to achieve peak performance. This technique is also popular for those in the arts, public speakers, and those who must meet higher than average expectations. Generally speaking, the thesis of these transformative practices is found in the concept of Neuroplasticity. The idea is that the brain can create and reorganize synaptic connections in response to learning or problem-solving. In using alternative pathways, it is believed that changes to a result are possible. Coming to recognition is a relatively new therapy; Eye Movement Desensitization and Reprocessing

(EMDR). Its use is growing in popularity among mental health professionals, with experimental data demonstrating positive results in clinical settings. EMDR is believed to help with emotional problems that result from traumatic experiences. As a form of psychotherapy, it has been proven to be a quick and effective treatment. The “active ingredient” in this treatment allows the left and right sides of the brain to reprocess events differently than at the time of the distress. With a second opportunity to understand the event using the whole brain, it is believed that resolution can be attained. Scientists have researched cross-body movement through experiments with actions known as “tapping” (crossing arms and tapping one's shoulders or legs for a specified time) along with other coordinated efforts that connect the left and right hemispheres of the brain. These cross-lateral body movements allow both sides of the brain to connect, coordinate, and share information and data, resulting in a re-experience of events, stressful encounters, and painful thoughts. There is a large body of cognitive reconditioning techniques and practices available for public consumption; yet, no one can determine what will work best for an individual. We know that as technology expands and fills our lives with unlimited knowledge and abilities, levels of stress and anxiety interfere with our ability to remain centered and focused at all times. Everyone needs to find peace, relaxation, and release from a lifetime of trauma. From the literature, it would appear we could all benefit by selecting an apparatus that provides comfort, safety, and security to our inner selves. By no means can someone else predict what will accomplish these goals; only by investigating and practicing will you find the tool that produces the results you wish to achieve. We wish you the best of luck in your journey in the search for self-improvement. H

Style FROM BEDROOM TO A NIGHT OUT – LUXURIOUS

Pajamas CREATE A CHIC LOOK TO ANY WARDROBE

BY MARGOT ROBERTS

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t may appear that wearing pajamas in public has taken over the fashion plate over the last couple of years, but believe it or not, the trend began as early as 1927 when actress Evelyn Holt wore silk pajamas on the beach. Over the years, women—even men—began to extend the life of their boudoir fashion and pair it with casual and evening wear. Of course, there is always the other end of the spectrum, where some revert to an unkept version; we have all noticed the saggy flannels with slippers that seem to indicate laziness or total disregard for personal appearance. The mix and match look is rather intimate, very sexy, and comfortable for the well-informed.

Here are some ideas you’ll notice and may wish to try for yourself. NIGHTGOWNS

Find a cut that resembles a dress that entices; it should be conservative and not too revealing to attract unwanted attention. These items can be worn with a slip or layered with a jacket or sweater to enhance attractiveness. PAJAMA TOPS

They fit perfectly as a shirt but are softer and more relaxing. Cotton and linen are good choices; or you can try silk which will give off a dressy look any time day or night. Accessorize with sneakers, boat shoes, jeans, or khakis.

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PAJAMA SETS

Designers are ahead of the curve and show complete sets of what used to be reserved for home. A high-end, detailed set with glorious patterns and soft texture will give off an air of elegance. What is fun about this look is it melds well with heels or flats, and longer coats giving off a feeling of sophistication. LAYERING

Be creative; mix it up from skirts to slacks, sweaters, or a blazer. Try boots or loafers; the deciding factor is the impression you are trying to make. Lace, maybe a touch of leather will be just what you need to give off a sense of “Here I am.” H

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Your Cadet Impressed You Now You Can Impress Them!

ORDER THE PERFECT GIFT FOR YOUR MMA CADET. These dramatic photos were taken high above New York City Harbor during Sea Term, and pays homage to the thousands of Cadets who have proudly sailed on the many ships of the Academy. These commemorative photos were taken by a well-known photographer—staged in a helicopter—and are not drone shots. Each image had to be planned and captured perfectly, as a crew of Cadets circled Manhattan while underway at their stations. These photographs are only available through this limited offer, and have an Official Copyright, so they can never be duplicated. To order yours today, visit MassMaritimePhotos.com. For special orders email: info@MassMaritimePhotos.com.

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Fat Chance

W H Y P R O C E S S E D F O O D H I JAC K S YO U R W E I G H T LO S S A N D H O W YO U C A N TA K E C O N T R O L BY ROB SAINT LAURENT, M.ED

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Living Well

here’s another health crisis in the US, and it’s been hiding in plain sight. In September 2021, word broke of new data by the CDC showing America’s adult obesity rate in 2020 was at an all-time high of at least 35 percent in 16 states—versus 12 states just a year earlier. In an already upward trend, this was a significant rise, thanks to pandemic-fueled stress. Keeping with current trends, the increase was mostly seen in the US South and Midwest regions, and minority populations in particular.1 In 2018, 42.4 percent of US adults were considered obese (defined as a body mass index/BMI of 30 or greater). Comparatively, 30.5 percent of us were obese in 2000. At the same time, the rate of severe obesity (a BMI of 40 or higher) jumped from 4.7 percent to 9.2 percent. Though obesity in adults and chil-

dren has been the norm in US culture for some time, it is still considered a serious and underappreciated chronic disease that can lead to cardiovascular and metabolic problems, cancer, and now increased risk of severe COVID-19 illness.2 In 2008, obese people averaged more than $1,400 greater medical costs than people with a healthy weight.2 ADDICTIVE FORMULA

Besides psychological stress, obesity is linked to socioeconomic factors. For example, there is the reality of “food deserts” in many low-income urban areas and the added expense of eating healthier (about $1.50 per day per person in 2013, according to a Harvard study). But there’s yet another reason for rising obesity that’s often tied to convenience and feeling stressed. In 2013, the media was abuzz with the New York Times #1

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 49

Daily servings

Vegetables, fruits, whole grains, bread, beans, pasta, nuts

tives avoid their own products like the plague.3 The 2014 movie Fed Up also documents how Big Food bears much of the blame for why American society doesn’t seem to get healthier with time.

Variable amounts

Olive oil

EATING HEALTHIER

Several times each week

Fish and seafood

Daily to weekly

Eggs, cheese, poultry, yogurt

Monthly or small amounts

Red meats, sweets

Experts generally agree that a more lifestyle-based approach to weight loss is more effective in the long term since healthy new habits are formed in the process. There is solid evidence that a Mediterranean style of eating (Table 1) is an effective approach to “cardiodiabesity,” or the syndrome of obesity, cardiovascular disease, and Type 2 diabetes.6, 7 The Mediterranean Diet is grounded on eating whole (real) foods with grocery lists available online. It’s critical to avoid or minimize processed foods and added sugars, especially sugary drinks (soda, fruit juice, sugary energy drinks, etc.), and high fructose corn syrup. Americans consume, on average, about 92 grams of added sugar each day, yet the recommended upper limit is 21 grams per day for women and 38 grams for men. Even if a packaged food is advertised as low in salt, sugar, or fat, it’s usually higher in the other two ingredients when examining the label.3 That said, not all carbohydrates are created equal; whole grains like oats, barley, and brown rice are healthy, and since they’re high in fiber and digest slowly, you feel satiated longer and avoid a spike in blood sugar and insulin hormone that promote obesity, insulin resistance, and diabetes. Other evidence-based lifestyle tips for aiding weight loss and overall health include drinking more water, especially before meals; eating eggs (or lean protein) for breakfast to feel full throughout the day; reducing overall carbohydrate intake; drinking black coffee and green tea; using a restricted feeding window, such as eating all of your meals within a six to 12-hour period; and replacing some of your calories with whey protein powder. Also, supplementing with magnesium and chromium may help steady blood sugar and reduce sweet cravings to transition to healthier eating.

MEDITERRANEAN DIET BASICS

(TABLE 1)

bestseller Salt Sugar Fat: How the Food Giants Hooked Us by Pulitzer Prize-winning investigative journalist Michael Moss. Moss describes in the book how the US became the world’s most obese nation. At the time, 300 corporations reigned over America’s food supply with some 60,000 supermarket items lurking throughout the middle aisles. These processed products are based on three ingredients: salt, sugar, and fat, carefully crafted to overtake the brain’s self-control mechanism and promote overeating.3 We know that over time, eating too many sugary carbohydrates can lead to insulin resistance, where the body’s cells cannot properly metabolize blood sugar. It includes brain cells where, under normal circumstances, we experience a post-eating rise in dopamine (a principal feel-good chemical) from insulin that helps signal a feeling of satiety or fullness. Science has revealed that insulin resistance impairs this process, as high sugar intake has been linked to low dopamine release in the brains of insulin-resistant people, causing them to overeat.4 Functional MRI research has shown that formulating foods with sugar and fat activates the brain’s pleasure centers like cocaine. Manufacturers add enough sugar to reach a “bliss point” of maximum taste. It short-circuits the brain’s reward system and causes the consumer to crave more sugar, which readily converts to body fat and can ultimately lead to diabetes.3 The saturated fat in processed foods also has a specific purpose in providing “mouthfeel,” or a sensation of dryness and gumminess with moisture release. It can be freely added to foods for better allure. And while salt isn’t something we’re born liking, we’re coaxed into liking it from about the age of six months and then develop a craving for it.3 It’s been eight years since Moss’ first book was published, and the issue remains as pressing as ever, with consumption of ultraprocessed foods rising in the US for the past 20 years among all population segments. According to researchers at NYU School of Public Health, “The overall composition of the average US diet has shifted towards a more processed diet. It is concerning, as eating more ultra-processed foods is associated with poor diet quality and a higher risk of several chronic diseases. The high and increasing consumption of ultra-processed foods in the 21st century may be a key driver of the obesity epidemic.”5 Perhaps the biggest indictment against these corporations is that, as Moss points out, many of the top processed food execu50 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

ASSESSING READINESS TO CHANGE 8

(TABLE 2)

Are you ready to make dietary changes? Are you willing to change your eating habits? Do you feel motivated to change your eating habits? Are there other pressures distracting you? Is food a way for you to cope with stress? Are you prepared to learn new coping strategies? Do you need support to help you deal with stress; either from friends or a mental health professional? Do you have the time and resources to spend on these changes?

Eating purer foods tastes better than those processed after detoxing from excessive salt and sugar. For many, the excess weight comes off effortlessly with these changes, it stays off, and they feel no pressure.

to stay on track, especially in the face of temptation. Logging meals and using digital tools can also help keep focused.8 Having the support of someone else is another good idea when modifying behavior. Someone who will lift your spirits and reinvigorate you to keep going, rather than put you down, embarrass, or sabotage you, should you succumb to temptation. Mayo Clinic suggests someone or a network of people with similar goals who will listen to you and join in creating healthy menus.8 If you can’t seem to curb your cravings and impulse to overeat, you may be one of the roughly 20 percent of Americans living with food addiction. A professional treatment program may be in order, such as a 12-step program or cognitive-behavioral (talk) therapy with a licensed clinician or counselor. H 1. Centers for Disease Control and Prevention. (n.d.). Adult Obesity Prevalence Maps.

FORMING HEALTHY HABITS

2. Centers for Disease Control and Prevention. (n.d.). Adult Obesity Facts.

It takes most people at least three months to form a new habit. Often, the most challenging part of eating healthier is modifying unhealthy behavior patterns, particularly after subsisting for years on processed foods. For long-term success, it’s essential to be sure you’re ready to start changing your eating habits (Table 2). The motivation to make successful dietary and physical activity changes has to come from deep within—what will drive you to initiate and maintain these changes over the long term? Experts suggest making a list of things that will encourage you

3. Pogue, J.M. (2014 July). Salt Sugar Fat: How the Food Giants Hooked Us. Baylor University Medical Center Proceedings, 27(3), 283-84. 4. Brookhaven National Laboratory. (2013, June 10). High Sugar Intake Linked to Low Dopamine Release in Insulin Resistant Patients [Press release]. 5. New York University. (2021, October 14). Americans Are Eating More Ultra-Processed Foods [Press release]. 6. Franquesa, M. Pujol-Busquets, G., Garcia-Fernandez, E., et al. (2019, March). Mediterranean Diet and Cardiodiabesity: A Systematic Review through Evidence-Based Answers to Key Clinical Questions. Nutrients, 11(3), 655. 7. D’Innocenzo, S., Biagi, C., & Lanari, M. (2019, June). Obesity and the Mediterranean Diet: A Review of Evidence of the Role and Sustainability of the Mediterranean Diet. Nutrients, 11(6), 1306. 8. Mayo Clinic Staff. (2021, December 7). Weight loss: 6 strategies for success. Mayo Clinic.

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In The Wild

The Mysterious Snowy Owl Unveiled AN EVENING WITH AUDUBON EXPERT NORMAN SMITH BY ROBERT WRIGHT

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 53

eautiful and intriguing, these incredible Arctic raptors draw observers to the isolated beach fronts of coastal communities of New England during the winter months; one favorite bird-siting location is the barren landscape of Gooseberry Island adjacent to Horseneck Beach in Westport, Massachusetts. Interestingly, the powerful and skillful hunters remain unusually passive around humans, but in an instant, can become fierce predators exacting a brutal attack on fish, animals, and other birds, many times their size when hungry or threatened. Instinctually territorial, Snowy Owls, with their bright-white coloring accentuated by the intricate black-marked plume, draw attention because they often are repeat visitors to their favorite winter location. Over decades, hundreds if not thousands of these birds have been seen surrounding Boston's Logan Airport, a landmass that provokes media attention when the owls create a hazard. For this reason, noted authority and director of the Massachusetts Audubon Society's Blue Hills Trailside Museum, Norman Smith, has been studying the Snowy Owl population since 1981 and has banded and removed more than 700 of these winter vacationers who might otherwise be killed. A few short weeks ago, Smith was hosted by the newest proprietors of the newly renovated Davoll's General Store,

54 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

As a specialist in Snowy Owls and many other species, Smith did not disappoint. Lively and animated, he dove into the topic with ease, giving his audience a sense of what life in the cold wind blowing across an airport can feel like when trying to salvage a population in decline.

circa 1793, located on Russells Mills Road, in South Dartmouth. The renovated and refreshed building was filled with an enthusiastic group of locals, many of whom have observed and photographed Snowy Owls for many years, now hoping to gain insight into their migration, eating habits, and illusiveness. As a specialist in Snowy Owls and many other species, Smith did not disappoint. Lively and animated, he dove into the topic with ease, giving his audience a sense of what life in the cold wind blowing across an airport can feel like when trying to salvage a population in decline. He also made it a point to share scientific facts contradicting the news. One such announcement was about Snowy Owls starving due to a lack of food. The truth is, they are exceptional hunters and will eat anything they choose, including each other. Additionally, when robust amounts of prey are available in the Arctic, more birds will be found making their way south for the winter. Adding to the delight of the presentation, were the images he shared. Slide after slide showed him and his assistants (his children) studying the

birds. As a family, they have watched, examined, weighed, measured, banded, tracked the bird's movements with GPS transmitters, released them back into the wild, even made history a time or two with the knowledge they gained and the many records they have set. One entry Smith is noted for was his banding of a regal bird in 1992, later captured and rebranded in Montana; it was known to be the oldest surviving female Snowy Owl at age 23 years and ten months. Often the birds go unnoticed; they are perfectly camouflaged, sitting within sight, but hidden due to the snow and flat-colored landscape. When searching for these birds, it is wise to do so at a distance using a powerful lens or binoculars, scanning lumpy or dirty patches of rocks and debris. At other times, you may see them gazing for movement on the ground atop telephone poles or buildings. The lecture included unfortunate reports; it was learned these beautiful Snowy Owls are hunted and butchered for their beaks and talons and are some-

Norman Smith, times shot from the sky for nothing but a cruel sport, and they are being poisoned at alarming rates. For the most part, these raptors are appreciated and praised by visitors who want to connect with nature and teach the next generation the importance of their preservation. H

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 55

Now Accepting Internship & Media Residency Applications ARE YOU CONSIDERING A CAREER IN THE NEWS AND MEDIA? If so, you’ll want to be surrounded by energy, excitement, and experiences in an environment known for breaking barriers and leading the charge. We are interviewing intelligent, ambitious, and talented individuals searching for a launching pad to greatness. If you have skills to share and looking for an opportunity to learn by doing, then tell us how you might collaborate with our team of professionals. We are interviewing for Internships and Media Residencies for the following positions: • Writer • Editor • Photographer • Print Designer & Illustrator •W eb Designer, Social Media Strategist & Influencer • Podcast Producer • Event Planner • Sales & Marketing coordinator Please email a detailed message about who you are and where you’re headed, to info@nenewsmedia.com. 56 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

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Intimacy

TA K I N G I T PE R S O N A L LY BY ANDREW AARON, LICSW

58 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

You are the designer and creator of your earthly existence, and with great emotional discipline, you can ignore the comments and actions of those around you.

poorly timed glance, a tone of voice, or attitude-laced words can easily be misinterpreted. The number of expressions that have been taken personally will never be known, but they leave a wake of painful consequences. We are powerless to prevent others from insulting us with their words or actions, nor can we prevent misunderstanding our behavior regardless of their intent. What may seem harmless to one person could be considered disrespectful to another. Misunderstanding someone’s words or actions is a common phenomenon that has the power to destroy a friendship or entice romantic partners into conflict.

When we feel offended, we often create negative meaning of another’s words or actions; we view them as evaluating our worthiness. When self-doubt influences how we see others, such action acts as a mirror, reflecting negativity. Once offended, we believe that external events are directed toward us when unrelated. The result is personal pain that prevents us from getting out of our way. Taking offense is a choice, though not experienced as optional. And while both indirect and direct events are taken personally, the indirect experiences seem to occur more often. An example is when we hear others talking about us and draw conclusions. The situation is indirect because it did not include us. Assuming that we know the meaning of the others’ conversation is risky. If we are insulted, incomplete conclusions are probably the cause. Direct experiences represent a more significant emotional challenge, such as when another expresses directly with statements like, “You are selfish.” Despite the candidness, the accusation of being selfish has more to do with the other’s experience, interpretation, and distortion, than with the person receiving the comment. Knowing and accepting ourselves provides certainty. With self-awareness, we can be sure to possess both strengths and weaknesses. If a person or situation offers feedback, a selfaware individual accepts or rejects the input because of clarity and accuracy. For example, if someone says you are a tree, the statement is not likely to be upsetting because you are confident you’re not a tree. What creates the negative interpretation is when the message teeters on a self-perceived character flaw; it’s here, the chance of a comment being taken personally (incorrectly), increases quite dramatically. Mirrors of all types can be helpful to view ourselves and allow the examination of our power; it is also necessary to develop confidence, independence, and self-determination. According to Buddha, if we are easily offended, we will also be easily manipulated. Giving away our positive energy to others, who may be more invested in their self-interest than in our well-being, is a form of self-sabotage. The result of doing so is powerlessness and a dissatisfying life. You are the designer and creator of your earthly existence, and with great emotional discipline, you can ignore the comments and actions of those around you. When given unsolicited feedback, it is up to you to choose if the input is worthy of consideration. By knowing and loving yourself, you reduce the risk of taking other people’s comments personally, allowing you to grow and improve your life as you wish. H Andrew Aaron, LICSW, is a sex and relationship therapist who practices in the New Bedford Seaport.

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 59

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Literature

When Paris Went Dark: The City of Light Under German Occupation, 1940-1944 | By Ronald C. Rosbottom BY STEVEN CHAN

A VIVID ACCOUNT OF LIFE IN FR ANCE UNDER NAZI RULE

ecently, a full-capacity audience joined at the University of Massachusetts-Dartmouth, to remotely watch Ronald C. Rosbottom, Professor of French and European Studies at Amherst College and holder of the Winifred Arms Professorship in the Arts and Humanities, present an insightful review of his most recent work When Paris Went Dark. The setting was June 1940, when German tanks and troops found an opening in France’s wall of defense and quickly took Paris in eight days, then occupied all of France in a mere six weeks. The events shook the world and caused panic; the humiliation tore the fabric of the Parisian's pride, but not their willingness to respond. The result was the birth of what is known as La Résistance. The underground collaboratives consisted of loyalists, teachers, students, societytypes, conservatives, liberals, Roman Catholic priests, and nuns, including help from Protestants, Jews, Muslims, and communist sympathizers. During the occupation, where food shortages and ruthless enforcement of curfews reigned, the people rallied in the darkness and aligned themselves for a single purpose; to fight the enemy within their country. Rosbottom explained the enormous effort the Germans put into propaganda vehicles to devalue and denigrate the morale of the French people. During his talk and slide show, the distinguished author shared images of Hitler, German officers, and troops using Paris as a vacation spot during their time in the City of

Lights. Rosbottom explained that the Nazis loved the city’s architecture and splendor, shopping, and all the excitement the city offered. Of particular interest was when he described the massive foot traffic of visiting troops in combat boots enter-

ing historic sites; so intense the marble floors in some buildings had to be covered in plywood to prevent damage. Teasing out vital elements of his writing, Rosbottom illustrated the horror some faced when they refused to follow the line of German rule. Jews were forced to wear large yellow Star of David symbols on their clothing—they had to be sewn, not pinned, and be placed over their hearts. In turn, some in defiance would recreate similar-styled stars ridiculing the law, which would often get them jailed or worse. The crowd was pin-drop silent as the author described how members of the resistance would use typewriters and oldstyle mimeograph machines to create letters, newspapers, and flyers in support

of pushing back the invader’s false messages used to disrupt and maintain control of the citizen’s daily living. Oppression and execution became means of enforcement; children were jailed, and older youth caught for challenging German rule were shot. Secrecy was the only means for effectively undermining the Nazi’s plan for further expansion, although not always successful. Interestingly, we learned the importance of Paris inhabitants having family or friends living outside the city during the period. The practice of raising rabbits and chickens, plus growing produce and sharing it with others, assured an increase in comfort from the long food lines and hunger that plagued city dwellers day after day. Rosbottom provides depths of details garnered from personal accounts, photography, newsreels, diaries, and false narratives produced after the takeover of Paris. Some readers may not know—but will quickly learn—France was divided; not everyone was on the same side. The French police were used to arrest Jews, and neighbors reported those who contested the occupation. With a government split and citizens in opposition, hope was running thin; we learned that La Résistance wasn’t an effective tool to battle the intruders, but a secret organization that solidified determination and kept spirits high among people who would never give up until the Germans were defeated. H When Paris Went Dark: The City of Light Under German Occupation, 1940-1944 is available at amazon.com. NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 61

Itinerary

Get Dressed & Move

lthough the weather has been exceptionally mild, it won’t be long before the chill and snowflakes soon arrive. While you wait for the first storm, we’ve compiled a list of winter activities that bring families together and fight-off winter boredom. The secret to enjoying outdoor activities this time of year is dressing for the temperature; get layered up, stay away from cotton, and go with materials that wick wetness away. Take your pick and involve all members of the family; you’ll end up with lasting memories.

WARWICK, RHODE ISLAND

DIRECTED BY JOE WILSON, JR.

JAN 27 - FEB 20

OBIE AWARD WINNER BEST NEW AMERICAN PLAY

62 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅

Snow Angel Competition

❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅ ❅

Tubing

And, you thought winter was dull? H

Build a Snowperson Sledding Construct an Igloo Ice Fishing Snowshoeing Ice Skating Downhill Skiing Cross-country Skiing Snowboarding

Dog Sledding Winter Hiking Ice Climbing Polar Plunge Hot Tubbing Winter Camping Winter Bonfire Snowmobiling Create an Ice Sculpture Sleigh Ride

P U B L I C S E R V I C E A N N O U N C E M E N T P R O V I D E D BY T H I S P U B L I C AT I O N .

Domestic Violence in MASSACHUSETTS WHAT IS DOMESTIC VIOLENCE?

Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. It includes physical violence, sexual violence, threats, and emotional abuse. The frequency and severity of domestic violence can vary dramatically.

DOMESTIC VIOLENCE IN MASSACHUSETTS •

• • • • •

33.9% of Massachusetts women and 31.7% of Massachusetts men experience intimate partner physical violence, intimate partner sexual violence and/or intimate partner stalking in their lifetimes. 1 In 2019, there were 28 domestic violence homicides in Massachusetts. 2 In one day in 2019, 1,857 adult and child survivors were served by Massachusetts domestic violence programs. Another 441 requests of services went unmet due to lack of resources. 3 In 2008, domestic violence was declared a public health emergency in Massachusetts. 4 In 2015, there were 30,172 active protective orders in the National Crime Information Center for Massachusetts in 2015, down from a high of approximately 55,000 in 2011. None of these protective orders had a disqualifying Brady indicator. 5 As of December 31, 2019, Massachusetts had submitted 2,442 domestic violence misdemeanor records and no active protective orders to the NICS Index. 6

DID YOU KNOW? • • • • •

1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner. 7 On a typical day, local domestic violence hotlines receive approximately 19,159 calls, approximately 13 calls every minute. 8 In 2018, domestic violence accounted for 20% of all violent crime. 9 Abusers’ access to firearms increases the risk of intimate partner femicide at least five-fold. When firearms have been used in the most severe abuse incident, the risk increases 41-fold. 10 65% of all murder-suicides involve an intimate partner; 96% of the victims of these crimes are female. 11

DOMESTIC VIOLENCE-RELATED FIREARMS LAWS IN MASSACHUSETTS

• • • •

•

Massachusetts law prohibits domestic violence 12 and stalking 13 misdemeanants from possessing firearms. Respondents to final protective orders are prohibited from possessing firearms, including dating partners. 14 Persons prohibited due to final protective orders must surrender their firearms. 15 Massachusetts judges must prohibit respondents to ex parte protective orders from possessing firearms if there’s a substantial likelihood of immediate danger, including dating partners. 16 In this case, the respondent must surrender their firearms. 17 Firearm identification cards, issued after a background check, are required for all gun sales in Massachusetts. 18 Massachusetts can strengthen its laws to protect victims and survivors of domestic violence by o Prohibiting dating abusers from possessing firearms; o Prohibiting respondents to ex parte protective orders from possessing firearms;

If you are in crisis, contact The National Domestic Violence Hotline at 1-800-799-SAFE (7233) or www.TheHotline.org. Please visit the National Coalition Against Domestic Violence’s website at www.ncadv.org for more fact sheets, membership information and valuable resources. Suggested citation: National Coalition Against Domestic Violence (2020). Domestic violence in Massachusetts. Retrieved from www.ncadv.org/files/Massachusetts.pdf.

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 63

Field Trips 1

A Stay-At-Home Event You Won’t Want To Miss

n Monday, January 24, 2022, at 9 p.m., HBO will premiere another soon-to-be hit series, The Gilded Age. Julian Fellowes, the creator and executive producer of the hit series Downton Abby brings a similar period type drama (set years earlier) to the screen as he shines the light on wealthy New Yorkers—during the 1880s. With the rise to riches and creation of high society, Fellowes highlights the usual grab for attention, betrayal, and fame we have come to know from his characters that keep us coming back for more. Adding excitement to this stay-at-home event is that many scenes were filmed in Newport in February 2021 and include a few of the Mansions you are familiar with and have likely visited. Audiences will watch for location shots of Chateau-sur-Mer, The Elms, and The Breakers. In addition, many locals were hired to work as extras, and no doubt, they'll be recognized too. H

he Telling” is a collection of originals by Haitian-American composer and violinist Daniel Bernard Roumain. Through instrumental solos, dance, and chamber music, the artists reflect upon and tell stories of anger, anguish,

and hope. Live at the WaterFire Arts Center on January 22, at 8 p.m., 475 Valley Street, Providence, singers, dancers, and strings will create a complex surrounding of emotions and dialogue. Also not to be missed is “The Seeing,” a series of compelling video works scored by the artist on view at the WaterFire Arts Center from January 12 – February 6, 2022. H Visit waterfire.org for details. 64 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

PHOTOGRAPHY BY: WATERFIRE.ORG

Head Over To Rhode Island WaterFire Arts Center For A Live Performance

PHOTOGRAPHY BY: GARDNERMUSEUM.ORG

Reserve Your Place For The First-OfThe Season Weekend Concert Series Events At the Gardner Museum-Boston

eginning Sunday, February 13, 1:30-3:30 p.m., a festival of music returns to the halls of the Gardner. As a unique Valentine's Day presentation, husband and wife Kara (mezzo soprano) and Peter Dugan (piano) work together to present “Love Songs,” a collection of romantic masterpieces by Franz Schubert, Florence Price, George Gershwin, and Stevie Wonder. The concert will pay tribute to love in all its incarnations—sweet, sorrowful, and sublime. Please note that proof of complete vaccinations (two weeks after the second injection of a two-stage vaccine) must be provided. Approved forms of proof include a CDC Card or other official US vaccination record or proof of a negative PCR test taken within 72 hours of the event or a rapid antigen test within 24 hours of the concert. Also, a government-issued ID will be necessary for admission. H For more information, visit gardnermuseum.org.

Live The Dream; Screenwriter & Novelist Competition Weekend at Chatham Bars Inn, Cape Cod

alling all aspiring screenwriters and novelists! Join national bestselling authors and industry experts Casey Sherman, Dave Wedge, and Hank Phillippi Ryan for a fantastic winter weekend at Chatham Bars Inn. Pitch your screenplay or novel and receive evaluations, feedback, and tips, as the field is gradually narrowed to the naming of “Ultimate Storyteller.” Winners will be selected from two categories: Screenwriting and Novel/Non-Fiction. The novelist/non-fiction winner will receive one year

of mentoring and development from Fort Point Media for their manuscript, including editing and introductions to literary agents. The screenplay winner will have their script optioned by Fort Point Media's production company for development in film/television. The luxury weekend includes exquisite accommodations, a welcome cocktail party, and a dinner presentation during the weekend. H For more information, contact the Chatham Bars Inn Reservations Team at 800.527.4884 to reserve weekend packages, or the Concierge at 508.945.6871 for dinner tickets.

NEW ENGLAND NEWS + MEDIA | JANUARY 2022 | 65

Good

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Company Branding // B2B (Business to Business) & B2C (Business to Consumer) UX & UI Design // Perception – Interactions – Activity – Results Self-Portrayal & Identity // Logos – Photography – Packaging – Activation Digital & Print Platforms // Websites – Social Media – Publications Engagement // Cultural Research – Trends – Strategy – Production Communications // 360° Marketing Programs – Digital Campaigns Graphic Design // Print – Digital – Collateral – Direct Mail

Integration is the key to success explore@creative-mine.com or 508-971-1969 for more information 66 | JANUARY 2022 | NEW ENGLAND NEWS + MEDIA

Creative Excellence for One Client at a Time.

DAY TRIPPING!

Catchaafast, fast,fun, fun, safe safe trip trip to to beautiful beautiful Cuttyhunk Cuttyhunk Island Island on board boad the Catch theM/V M/VCuttyhunk! Cuttyhunk!

• Depart from New Bedford’s historic waterfront; a short walk to downtown New Bedford’s many restaurants, boutique shops, museums & galleries. • Enjoy the gorgeous views of Buzzards Bay as you make your way to the laid back island of Cuttyhunk.

www.cuttyhunkferryco.com 66B State Pier, South Bulkhead New Bedford, MA 508.992.0200

• Friday Night Sunset Cruises! Breath taking scenery, comfortable accommodations, not to be missed excursion.

WEATHER NOTE: IF SEVERE WEATHER ADVISABLE CALL IN ADVANCE WEATHER NOTE: IF SEVERE WEATHERISISPREDICTED, PREDICTED, ITITISISADVISABLE TO TO CALL IN ADVANCE OF DEPARTURE SCHEDULING CHANGES. OF DEPARTUREFOR FORPOSSIBLE POSSIBLE SCHEDULING CHANGES.

*WINTER: OCTOBER 12, 2021-APRIL 15, 2022

*WINTER: OCTOBER 12, 2021-APRIL 15, 2022 Depart New Bedford

Depart New Bedford SUN

SUN

MON

TUE

WED

THU

FRI

THU

9 AM

SAT

FRI

SAT

9 AM

Depart Cuttyhunk

Depart Cuttyhunk SUN SUN

MON 2 PM MON

TUE

2 PM * CALL FOR ADDITIONAL HOLIDAY TRIPS * CALL FOR ADDITIONAL HOLIDAY TRIPS

WED

THU

FRI 2 PM FRI

2 PM

SAT