ShowCase Magazine Winter 2022

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winter 2023

“ IT’S LIKE OLYFED BELIEVES OUR SUCCESS IS THEIR RESPONSIBILITY ”

As the Oly Town Artesians Football Club has become a local soccer phenomenon, they’ve recruited OlyFed as their MVP financial partner. With deep ties into our supportive business community, OlyFed provides much more than its robust Pathfinder Business Checking account, they provide expert support and insight. “I get regular calls from the OlyFed crew with great ideas and growth opportunities,” said Club owner Ryan Perkins. “They’re always so helpful and curious about how they can benefit us.” That kind of team support has been our goal since 1906; putting real relationships above the bottom line.

OLY TOWN ARTESIANS FOOTBALL CLUB Ryan Perkins, Club Owner
THE TEAM robin lucas | publisher karissa wilson | office manager pamela holt | editing manager cynthia boyd | copy editor sally perkins | calendar editor susan newsom | art director kelly mckay | web editor madison ford | social media manager marcy angel | sales liaison saundra coffen | sales liaison natalie benson | writer lynn castle | writer leah grout | writer kelly lenihan | writer mary ellen psaltis | writer hillary ryan | writer amanda howse | staff photographer 11222 49th St East, Edgewood, WA 98372 253.251.2950 253.799.9189 (fax) email info@showcasemedialive.com calendar entries calendar@showcasemedialive.com annual subscription showcasemedialive.com/subscribe COVER: Image provided by Farm 12 Copyright ©2022-2023 ShowCase Media. All rights reserved. Editorial content and photography are welcomed for publication consideration. winter 2023 facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com

the substance community

events | summer splash! gala 2022 "alfresco fun!" p9 events | lemay - america's car museum celebrates 10 years p11 people giving back | greg olsen p13 people giving back | senior services for south sound improves p15 seniors' quality of life

olydance creates community through dance p17 events calendar p18 tacoma city ballet and tacoma city orchestra: the nutcracker ballet p20

education

wa529 plans: start your education savings journey p21 fika coffee house opens at farm 12 p23

cuisine

experience medicine creek winery, tasting room and event center p25 new owner for ricardo's kitchen + bar p27 the bistro at windmill gardens: sumner's iconic bistro reopens p29 with class and new flavors

home & garden

relationship building key to team red p31 home remodel accentuates views of mt. rainier p32

holiday guide

holiday gift guide p37 shopping guide p41 wine pairings for the holiday season p43 family friendly festivities p45

wedding

wedding trends p49 wellness

getting a good night's sleep is essential for heart and brain health p51 creating healthy holidays for your family p53 tips for helping aging parents p55

from the publisher

A Sweet Season of Thankfulness

In this issue of ShowCase Magazine, we highlight the season's best and applaud those organizations that are giving back to those in need, from the Senior Service Center to the best and brightest teachers in our area. It is a season for giving back to those around us.

Annually, we highlight our favorite holiday items in our shopping guide and annual gift guide. Our editors point out some of our favorites, just in time for the shopping season we know you will be inspired. We also highlight fun entertainment for the entire family.

Because the holiday season is a big time for wedding engagements, we have added our special wedding section to this issue. We also bring back our favorite wines from Washington for celebrating this holiday season.

We know that the holidays can be very full and we encourage you to focus on the things that you are thankful for this season. Embrace the small, sweet little things and look for those that you can help in your community. Doing good truly makes us feel good!

At ShowCase we are thankful to you, our readers, and we wish you, your family and friends a very sweet winter season.

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November 18-January 16 Join us for some winter fun in Downtown Olympia! Hours, tickets, and more information at olyonice.com CHRISTMAS FORESTin the GALA Friday, December 2 | 5pm PUBLIC VIEWING Saturday & Sunday, December 3 & 4 | 10am – 4pm Olympia Hotel at Capitol Lake 2300 Evergreen Park Drive SW Visit PROVFOREST.ORG for more information ALL IS CALM • ALL IS BRIGHT • 2022 MedicineCreekWinery.com A boutique winery, specializing in red wines. Located in Nisqually Valley near Olympia. ORIGINAL

events | Summer Splash! Gala 2022 “Alfresco Fun!”

The Hands On Children’s Museum hosted Olympia’s favorite sunset garden party, the Summer Splash! The “Alfresco Fun” fundraiser was held under the twinkle lights in the Museum’s beautiful outdoor space where guests could explore the halfacre grounds featuring a 56-foot vintage schooner, lighthouse lookout, children’s garden, and Puget Sound beach.

Guests were met with signature cocktails and passed appetizers. Charming farm bouquets and charcuterie boards were set at each table thanks to Mercato and Taylor Shellfish.

Program highlights included a special presentation to former Museum Director of Operations & Education, Anna Sayre. A scholarship fund was established to honor her 22 years of service and provide support to students in the Museum’s educational programs that she helped develop. The “Great Friends to Kids Award” was presented to Lieutenant Governor Denny Heck for his significant contributions to strengthen education and advance the interest of children.

The Gala was the most successful fundraiser in Hands On history – raising more than $650,000 to support free and reduced-fee Access Programs along with engaging summer learning experiences.

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ONE OF THE TOP COLLEGES IN THE COUNTRY FOR AWARDING CREATIVE ARTS SCHOLARSHIPS .................................................................. -LendEDU plu.edu/arts-scholarships $1,000-7,500 per year In addition to academic merit awards Scholarships Available In: Dance Music Studio Art, Media & Design Theatre Auditions and interviews are held annually each January & February.

events

|

LeMay - America’s Car Museum Celebrates 10 Years

LeMay - America’s Car Museum celebrated its 10th anniversary gala, where more than 320 guests experienced the wanderlust of classic and modern car chemistry. Guests enjoyed the black tie evening catered by El Gaucho.

A pivotal highlight of the evening occurred when Nancy LeMay commanded the stage. Not only was the automotive matriarch richly entertaining, she also started the raise the paddle at $50,000. By the end of the greased lightning gala, more than $600,000 was raised from the paddle portion alone. $1.2 million was raised for America’s Automotive Trust.

Michael Towers, Board Chairman and David Madeira, Vice Chairman for America’s Automotive Trust, joined Museum architect Alan Grant and his wife Lisa Grant along with the evening’s distinguished guests for a post-event fireworks show sponsored by PNC Bank on the deck of the Museum overlooking Tacoma. In addition to the dazzling fireworks, patrons indulged in the Montecristo Cigar Tent Afterparty with dancing on the plaza under the stars.

community winter 2023 11SHOWCASE MAGAZINE
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people giving back

Greg Olsen

For more than 30 years, retired commercial banker Greg Olsen has been involved in the South Sound community. Since 2004, he’s been an active member of Rotary Club of Tacoma #8, and he’s also served on the Economic Development Board for Tacoma-Pierce County.

But during the COVID-19 pandemic, Greg’s volunteerism was briefly put on hold when his health took a turn. Two years ago, he visited his MultiCare primary care physician (PCP) and was alarmed to learn that he had prostate cancer.

To navigate his diagnosis, Greg began diligently researching his treatment options to find what best fit his goals, values and wishes.

“I reached out to people I didn’t even know; more people are touched by cancer than I ever realized,” Greg recalls. “I talked to many people, and I was amazed so many people were so willing to share their experience and what they went through.”

After getting advice from his care team, friends and colleagues, Greg ultimately made the decision to move ahead with a prostatectomy. On December 22, 2021, he went in for surgery, spending two nights in the hospital. Throughout his stay, doctors, nurses and other staff brought peace-of-mind.

Inspired to give back, just 60 days after his procedure, Greg was back doing the things he loved, such as golfing and participating in Rotary. And he’s happy to report that his PSA numbers have fallen to an undetectable level.

Following his procedure, a new project called Rotary CARES presented an opportunity to pay it forward and lift up local hospital staff for their critical work during the pandemic and beyond. Starting in January 2022, Rotarians across Pierce County made weekly visits to the Emergency Departments at local facilities, showing staff their gratitude with a card and a gift of appreciation.

The Rotary Club's continued support of South Sound healthcare workers is a reminder of the commitment that medical teams make every day, helping our South Sound friends and neighbors like Greg heal.

“I’m so grateful for the care we get,” Greg says. “We get world-class care right here.”

community winter 2023 13SHOWCASE MAGAZINE

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Senior Services for South Sound Improves Seniors’ Quality of Life people giving back

As the Executive Director of Senior Services for South Sound since March 2020, Brian Windrope has engaged with the community in more ways than anyone expected. He began work the same day the agency closed its doors because of pandemic restrictions. Nevertheless, his team and faithful volunteers have persevered and adapted. He did not give up on relieving senior hunger and isolation. Doors are open once again. Hot meals are being served and in-person activities abound.

Senior Services goes far beyond serving and delivering meals to ‘old people,’ as some may think. Yes, meals are critical. Even under COVID restrictions and closure for the first six months of 2021, 159,764 meals were served. However, there’s much more. “We are an unusually robust senior-serving nonprofit that provides wide-ranging programs and services for seniors of all types throughout Thurston and Mason Counties. Founded in 1973, we are staff led and volunteer driven, providing essential programs like transportation, classes, trips, Brighter Days, Care Connection and Meals on Wheels,” says Windrope.

Windrope is far more interested in shining the spotlight on the diverse ways the organization improves the quality of life as people age than shining it on himself. “With rapidly expanding senior populations reflected in our new strategic plan, we are excited to see our mission to improve the quality of life for this population continue to grow and adapt in the years ahead,” he explains.

The Senior Academy gives a home to lifelong learners with academic courses and speakers. Trips & Tours offer day trips to local attractions and events. You can also venture to

foreign lands with like-minded travelers. Budd Bay Bargains is a fabulous place to find gently used clothing and accessories and other treasures. There is support for finding home care, respite assistance, and resources for legal services and health care. There’s even help for veterinary bills. It’s all amazing. When you come in, Brian would love to meet you.

Activities are generally open to the public. Volunteering is encouraged. You can drop into the downtown Olympia or Lacey location.

For Additional Information southsoundseniors.org

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6127 Martin Way E, Lacey, WA 98516 360-491-0700 | woodshedfurn.com

OlyDance Creates Community Through Dance

Every Tuesday, the Eagles ballroom fills with Olympia community members ready to relax, socialize, and dance the night away. OlyDance hosts weekly swing and salsa dances, seasonal dance retreats, and community events to use dancing to connect, create, and foster joy.

OlyDance creates opportunities for all to grow in dancing, from beginners to experienced dancers. The organization has expanded in the past year, now featuring two social dances a week: Tuesday swing dance at the Eagles Ballroom and Friday salsa dance in the ballroom at Equal Latin Restaurant and Bar. No partner is required to participate! Both dances begin with a 30-minute introductory lesson before opening up to about three hours of social dancing. The swing dancing lessons are taught by David Accurso, master and teacher of many forms of dancing including lindy, blues, and fusion, and Madison Paguirigan, who has been dancing for 13 years and attended the Tacoma School of the Arts. The salsa dances are led by Rudy Romero, dancer and teacher of multiple forms of dance for 20 years.

“Our core values are fun, dance, and community… The journey of dance will lead you to beautiful parts of life you had no idea it could take you on,” Paguirigan said. “We see OlyDance cultivating more immersive experiences, collaboration with other artistic organizations, growing the community, and much more. We want to keep getting better and better at bringing joy into people’s lives.”

Tuesday swing at the Olympia Eagles Ballroom starts at 7pm with the introductory lesson, while the social dance begins

at 7:30pm. Entry for general admission at Tuesday swing is $7.00 with opportunities for discounted and free admission through volunteering at the dance.

Likewise, Friday salsa at Equal Latins begins with an introductory lesson at 9pm and the social dance starts at 9:30pm. Entry is $10.00 with discounts for those who need it.

For Additional Information olydance.com Facebook: /OlyDance Instagram: @oly.dance

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events calendar

NOVEMBER

Murder on the Orient Express

October 21 – November 6

Tacoma Little Theatre

210 N I St, Tacoma 253.272.2281 | tacomalittletheatre.com

Tacoma Distillery Festival

November 5, 3-7pm

Tacoma Armory 1001 S Yakima Ave, Tacoma 253.346.1721 | tacomaartslive.org

Olympia Farmers Market Holiday Season

November 5 – December 18, 10am-3pm

Bonus Days: December 22 – 24, 10am-3pm

700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com

Saint Martin’s Gala

November 5, 5pm

Saint Martins University Marcus Pavillion

5000 Abbey Way SE, Lacey 360.491.4700 | stmartin.edu/events

Jacobsen Professional Artist Series: It’s About Time: Diverse Voices for Woodwind Quartet

November 6, 2pm

University of Puget Sound Schneebeck Hall

1500 N Warner St, Tacoma 253.879.3741 | pugetsound.edu/events

Bob Woodward: 50th Anniversary of Watergate

November 13, 7:30pm

Pantages Theater

901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

Jacobsen Professional Artist Series: Puget Sound Piano Trio

November 13, 2pm

University of Puget Sound Schneebeck Hall

1500 N Warner St, Tacoma 253.879.3741 | pugetsound.edu/events

Oly on Ice

November 18 – January 16 Isthmus Park

529 4th Ave W, Olympia 360.753.8383 | olyonice.com

Providence Swedish Christmas Forest Dec 2, 5pm Gala Dinner and Auction December 3-4, 10am-4pm Public Viewing Olympia Hotel at Capitol Lake 2300 Evergreen Park Dr SW, Olympia 360-493-7985 | provforest.org

A Christmas Story

December 2-24

Tacoma Little Theatre 210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com

Holiday Favorites with Tacoma Youth Chorus & Symphony Tacoma Voices December 4, 2:30pm

The Hip Hop Nutcracker with McKurtis Blow

November 20, 7:30pm

Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

Zoolights

November 22 – January 2, 4:30-10pm

Point Defiance Zoo & Aquarium 5400 N Pearl St, Tacoma 253.591.5337 | pdza.org

Cinderella

November 26 – December 18

Centerstage Theatre’s Knutzen Family Theatre 3200 SW Dash Point Rd, Federal Way 253.661.1444 | centerstagetheatre.com

DECEMBER

A Victorian Country Christmas

Dec 1-4

Washington State Fair Events Center 1301 5th Ave SW, Puyallup 503.246.8291 | avictoriancountrychristmas.com

Christmas Carol Dec 1-24

Washington Center for Performing Arts

512 Washington St SE, Olympia 360.753.8586 | harlequinproductions.org

Pantages Theater 901 Broadway, Tacoma 253.272.7264 | symphonytacoma.org

Jake Shimabukuro – Christmas in Hawai’i December 9, 7:30pm

Kenneth J. Minnaert Center Main Stage 2011 Mottman Rd. SW, Olympia 360.753.8586 | washingtoncenter.org

Tacoma City Ballet’s The Nutcracker

December 10, 11, 17 & 18, 2pm

Pantages Theater 901 Broadway, Tacoma 253.272.4219 | tacomacityballet.com

Visit us online at showcasemedialive.com 18 SHOWCASE MAGAZINE

Handel’s Messiah

December 16, 7:30pm

St. Charles Borromeo Church 7112 S 12th St, Tacoma 253.272.7264 | symphonytacoma.org

The Peking Acrobats

January 22, 3pm

Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

Blind Boys of Alabama

January 28, 7:30pm

Washington Center for the Performing Arts

512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

Ailey II

January 28, 3pm

Uptown Gig Harbor Car Parade

December 17, 4-7pm

4701 Point Fosdick Dr, Gig Harbor 253.851.4557 | uptowngigharbor.com

JANUARY

The Hat Maker’s Wife

January 27 – February 19

Centerstage Theatre’s Knutzen Family Theatre 3200 SW Dash Point Rd, Federal Way 253.661.1444 | centerstagetheatre.com

Jacobsen Professional Artist Series: Alistair MacRae, cello

January 27, 7:30pm

University of Puget Sound Schneebeck Concert Hall 1500 N Warner St, Tacoma 253.879.3741 | pugetsound.edu/events

The Simon & Garfunkel Story

January 13, 7:30pm

Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

Po Boy Tango

January 20-February 5

Tacoma Little Theatre

210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com

Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

FEBRUARY

Legally Blonde: The Musical

February 2, 7pm

Washington Center for the Performing Arts

512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

The Gospel at Colonus

February 2, times vary

Tacoma Armory 1001 S Yakima Ave 253.346.1721 | tacomaartslive.org

Voices of Mississippi

February 2, 7:30pm

Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org

Jacobsen Professional Artist Series: Puget Sound Piano Trio

February 10, 7:30pm University of Puget Sound Schneebeck Concert Hall 1500 N Warner St, Tacoma 253.879.3741 | pugetsound.edu/events

events calendar

25th Annual Asia Pacific New Year Celebration

February 25, 11am-6pm

Tacoma Dome Exhibition Hall 2727 East D St, Tacoma 253-383-3900 | asiapacificculturalcenter.org

Tacoma City Ballet’s Carmina Burana

February 11 & 12, 2pm

Pantages Theater 901 Broadway, Tacoma 253.272.4219 | tacomacityballet.com

Black Box Jazz Greta Matassa

February 24, 7:30pm

Washington Center for the Performing Arts

512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

Portrait of Aretha Starring CeCe Teneal

February 25, 7:30pm

Rialto Theater

310 S 9th St, Tacoma 253.591.5894 | tacomaartslive.org

Symphony Tacoma: Reconciliation

February 25, 7:30pm

Pantages Theater 901 Broadway, Tacoma 253.272.7264 | symphonytacoma.org

Submit calendar entries

Visit us online at showcasemedialive.com 19SHOWCASE MAGAZINE
to calendar@showcasemedialive.com

The Nutcracker Ballet

This December, Tacoma City Ballet will be performing The Nutcracker with original scenery and costumes as it was first presented in Russia in 1892. Performed at the Pantages Theater, the cast of talented dancers will be accompanied by the professional musicians of the Tacoma City Orchestra on Saturday, December 10 and 17 at 2pm and Sunday, December 11 and 18 at 2pm.

According to Erin Ceragioli, Artistic Director of Tacoma City Ballet, “Audiences will be treated to excellent dancing, live orchestral music, and beautiful costumes and scenery for ticket prices that are not as expensive as Seattle.” She added, “No other ballet company in Tacoma performs The Nutcracker with a live orchestra in a professional theater.” The cast is composed of professional dancers of the Tacoma City Ballet Company and students of Tacoma City Ballet School who dance the children’s roles in the ballet. Children as young as eight are allowed to audition.

Celebrating their 67th anniversary this year, Tacoma City Ballet is a non-profit organization that hosts both a performing company and a ballet school. Students from the age of four through adulthood study classical ballet at the school, while the Company performs the season repertoire. This season, upcoming performances include The Haunted Theatre, The Nutcracker, Carmina Burana, and Pinocchio The Ballet.

Tacoma City Ballet School offers scholarship opportunities based on need. “Miss Jan Collum never turned anyone

away,” stated Ceragioli, referring to founder Jan Collum for whom the ballroom theater at the historic Merlino Art Center is named. More than $1.5 million in scholarships have been awarded since the scholarship program began in the 1990s. There are four scholarship categories that include: the Jan Collum Memorial Scholarship; the Kabby Mitchell III Scholarship (for young men and boys of color); the Lt. Colonel Rudolph Ceragioli Military Scholarship (for activeduty military personnel); and the Weatherby Scholarship for Dancers of Color (for all dancers of color).

Since 1983, Tacoma City Ballet has performed in the Pantages Theater and resided in the Merlino Art Center. In these two architectural crown jewels of our city, the ballet educates, rehearses, and performs the art of classical ballet. Last year’s performances of The Nutcracker were standing room only, so get your tickets early!

For Additional Information tacomacityballet.com

community winter 2023 20 SHOWCASE MAGAZINE TACOMA CITY BALLET AND TACOMA CITY ORCHESTRA

WA529 PLANS: Start Your Education Savings Journey

Post-high school education is one of the biggest expenses people face in their lifetime. 529 plans were created to help parents, future students, friends, and family save money tax-free for qualified higher education expenses.

There are two kinds of 529 plans: prepaid tuition plans, which allow you to essentially pay for tomorrow’s tuition at today’s price, and 529 investment plans, which work much like a Roth IRA. You contribute after-tax dollars, which are invested per your direction. Any gains realized are tax-free at withdrawal, as long as they are used for eligible education expenses. Families can choose to save in one type of plan or the other, or both, to diversify their college savings.

Washington College Savings Plan offers both types of plans. 529 investment Plans, like the DreamAhead College Investment Plan, allow you to pick an investment option and save money based on the market’s performance. 529 Prepaid Plans, like Guaranteed Education Tuition (GET), allow you to purchase tuition units at a set price today and use them in the future to avoid long-term tuition inflation and stock market risk.

No matter your budget or timeline, the DreamAhead plan is designed to

help you reach your education goals. You can open an account for yourself, a child, or a loved one. It only takes $25 to get started. If you already have a GET account, you can also open a DreamAhead account, or you can roll over your GET account to DreamAhead.

The GET program, Washington’s 529 prepaid college tuition plan, guarantees the value of your account will keep pace with the cost of college tuition, no matter how much it changes in the future. The earlier you start, the

more time you have to save and the greater the opportunity for increased value of your GET account. GET account values are measured in “units,” where 100 units equals the cost of one year of resident, undergraduate tuition, and state-mandated fees at Washington’s highest priced public university. You can buy units beginning November 1, 2022 until May 31, 2023.

v LYNN CASTLE

For Additional Information 529.wa.gov

education winter 2023 21SHOWCASE MAGAZINE
Early Learning • Elementary • Junior High • High School (253) 841-1776 | www.cascadechristian.org In School. In Person. In Faith.

Fika Coffee House Opens at Farm 12

Fika: A Swedish custom to pause, enjoy a sweet treat, and a strong cup of coffee. Fika is also the name of a new bakery and coffee shop that is opening on-site at Farm 12. “Since we opened Farm 12 Restaurant, it’s always been a hustle. The constant buzz of people going in and out, the lunch rush, the two hour wait for brunch we love it all, but we never felt a pause,” says Krista Linden, Founder and CEO of Farm 12 and Step By Step. Linden wanted the community to have a chance to soak in the site (former Van Lierop Bulb Farm), enjoy each other’s company, snack on a housemade bakery item, and sip a cup of coffee without the constant hustle of the restaurant.

Starting this fall, our community will be able to use this space to take a break whatever that means to them. We will have grab and go sandwiches and salads, Dillanos coffee, cakes, croissants, and other bakery items. Grab something and head back out to your busy day, or continue your work day in our coffee shop.

After Fika closes in the afternoon, it will be a small event space for birthday parties, rehearsal dinners, and events. “This building will serve many functions, but I’m most excited for it to be a place where our guests can take a few moments during their day to relax and enjoy the beauty of the farm with friends and family, over a cup of coffee and a bite to eat. This is Fika!” says Linden.

Fika will be one of the training opportunities for the Step By Step moms in the DreamsWork program. DreamsWork, a Step By Step job training program, started this summer. It is a 16-week program helping Step By Step moms grow into self-sufficiency.

Elizabeth Lambert, DreamsWork Program Director, and her team are providing life skills classes, on-the-job training, life coaching, community and support. They are also connecting with local businesses to provide a place of employment after these women finish the program.

Step by Step is also fundraising for an on-site early learning center, overcoming one of the most vital barriers to employment. They hope to have this done by Spring 2025.

Enjoy a coffee, treat, and support the good work being done by Dreams Work and the Step By Step program.

For Additional Information farm12.org

education winter 2023 23SHOWCASE MAGAZINE
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Winery, Tasting Room & Event Center

On the edge of Thurston County in the Nisqually Valley, there’s an extraordinary place called Medicine Creek Winery. Liz and Jim Meyer meticulously transformed a 9,000-square-foot barn into a winery, tasting room and party venue that feels magically lifted out of the past. It’s like walking into a period movie set and you’re the star. No wonder people keep coming back.

Winemaker Jim Meyer had his first career as a dentist. His attention to detail and belief in his ability to do what he imagined set a path to developing his own wines. Medicine Creek offers six wines using 100% Washington grapes that have been handpicked from Goose Ridge, Kiona, and Chandler Reach vineyards. They arrive in Olympia where the crushing begins. Offerings include 2011 Stage Coach Red (an award-winning Bordeaux), a 2011 Syrah, a 2013 Cabernet Sauvignon, Cavalier Jack, Lilly White Dry Riesling and Fini, a splendid dessert wine.

Visit the tasting room to discover Medicine Creek’s wines. The magnificent bar and matching mirrored wall piece originated in Europe. Put your hands on the carved wood to be part of its rich history. Savor the wine and relax.

The bar area opens to a large party area with a dance floor and stage. The mirrored ball on ceiling adds to the festive

atmosphere. There is seating for as many as 90 people. For larger events, you and 450 of your closest friends can be outside under the stars or tents, if necessary.

“I love the people I meet,” says Liz. “Over the past 18 years, customers have become friends.” It’s not surprising. The Meyers have put their hearts into all aspects of the winery. As a visitor, you get to imbibe (and unwind) in the fruits of their labors. You’ll also get to admire the stagecoach built by Jim over 12 years. It weighs 2,200 pounds and was designed to carry nine passengers, a driver, and an armed guard. It’s a masterpiece.

Make plans for your special event, wedding, retirement party or come on the weekend for a tasting. Friday nights feature music or entertainment. Check the calendar. Learn about the Medicine Creek wine club for discounts, special tickets, and, of course, the wine.

The tasting room is open on Saturdays and Sundays from 12 to 5pm. You can get six wine tastes for only $10, which can be applied to a purchase.

For Additional Information medicinecreekwinery.com

cuisine winter 2023 25SHOWCASE MAGAZINE
EXPERIENCE

New Owner for Ricardo’s Kitchen + Bar

“When you make food that is undeniably good, people will continue to come back,” said Shane Holland, the new owner of Ricardo’s Kitchen + Bar in Lacey.

Established in 2003, Ricardo’s has a reputation for serving top-grade ingredients from local vendors including custom dry-aged beef lovingly called Sexy Beef. Under the careful eye of French-born and -trained Chef Mikael, the meat room is where the age-old rustic tradition of dry aging beef takes place. Visible from the moment you enter the lobby, the meat room sets a tone for what is important at Ricardo’s . . . a delicious, unpretentious meal.

According to Holland, the most recent General Manager of the store before purchasing it in March 2022, “Elevated food can be intimidating to some. We want to keep our food relatable: simple, but delicious.” He added, “We are not fine dining, but fun dining.”

Menus are changed seasonally to reflect the produce and proteins available locally. Per Chef Mikael, “Creating a menu based on what is in season means less impact on the environment via transportation and agricultural impact.”

And yet Ricardo’s is so much more than a typical fine-dining restaurant. There are several indoor and outdoor meeting spaces including the Wine Cellar that can host a private dinner for 25 people. For an event needed to accommodate 150-200 people, there is a space called Hub Central which features garage-door-style openings to the outdoors and a patio with an infinity pool that can serve a party of 80-125. Something for a more intimate group of 50-80 can be held at the Fireside with a beautiful, large fireplace as the focal point of the room. Catering for the spaces is, of course, available from Ricardo’s, but they also cater off-site affairs.

New ownership can mean changes, and Ricardo’s has some aesthetic changes planned. More attention will be given to creating an upscale lounge with intimate lighting and seating. A speakeasy-style back room is in the works.

Ricardo’s places a heavy emphasis on being involved in their community, and that means Holland and his wife, Jennifer, will be looking for ways to partner with non-profits and give back.

cuisine winter 2023 27SHOWCASE MAGAZINE
PROUDLY OLYMPIA INSPIRED DINING Your Family Friendly Neighborhood Place on Olympia’s Westside 2103 Harrison Ave NW 360.956.3661 ironrabbit.net Elevated & Casual Fine Dining in Downtown Olympia 500 Columbia St 360.764.7326 cynaraolympia.com CrockettsPublicHouse.comPuyallup • Maple Valley PizzaTrackside.com MeridianCafePuyallup.com Your other favorites from The Crockett’s Restaurant Group... PuyallupPuyallup • Sumner LOCAL EATS & DRINK OYSTERS ON ICE BANQUET SPACE AVAILABLE 2717 N Proctor St • (253)292-1120 Gourmet Cupcakes & Custom Cakes Assorted Pastries & Espresso Bar Experts in Weddings & Special Events 2102 East Main Puyallup • 253-256-5566 www.wannacupcake.com Opening in Trader Joe's Shopping Center in University Place Jan 2023

THE BISTRO AT WINDMILL GARDENS Sumner’s Iconic Bistro Reopens with Class and New Flavors

The Bistro at Windmill Gardens has re-opened its doors, welcoming guests back with an all-new dining room, cocktail bar, wine loft lounge, outdoor covered garden patio, new menu items, and the return of dinner service.

The family-owned restaurant was temporarily closed for nearly six months to remodel and give the iconic restaurant a fresh new look and the ability to offer new memorable experiences to its guests. In addition to their reputation as a popular lunch and weekend brunch spot, they now offer dinner service, Happy Hour and Wine Wednesday specials, and a growing selection of signature cocktails.

A highlight from the remodel is the new wine loft, a classy and cozy space where guests can share small plates, appetizers, and good wine with friends. The Bistro also boasts a brand-new wine menu that includes a generous selection of wines by the glass, a rotating selection of wine flights, limited release bottles, and their own award-winning Private Label house wines.

Of course, one of the most beloved features of The Bistro is the dining garden, a serene open-air covered dining area that is surrounded by flowers and foliage, as well as a water garden feature with small cascading waterfalls that is designed and maintained by the Windmill Gardens shop next store. The garden creates a relaxing and refreshing backdrop for guests to enjoy good food and conversation.

Co-owners of The Bistro are Bruce and Barb Patterson, who have worked side-by-side to operate the restaurant for over ten years. Bruce is the Executive Chef and manages the kitchen, while Barb manages service and the front of house.

Together, they hope their guests will be captivated by their delicious food, welcoming hospitality, and distinctive setting and become regular friends of the restaurant. Located in the Sumner Valley, The Bistro is an upscale casual restaurant that serves a seasonal, made-fromscratch menu. From burgers to brunch, the menu features signature Bistro favorites as well as seasonally-driven entrees, seafood, artisan flatbreads, appetizers, and shareable bistro boards served alongside signature cocktails and rotating wines and flights.

For Additional Information windmillbistro.com

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Relationship Building Key to Team RED

When Federal Way couple, Linda and Ron Campbell, decided to move to a one-level home closer to many of their grandchildren, they didn’t anticipate any issues with selling their home of 18 years and moving. According to Linda, “We’ve always been can-do people and we didn’t expect the process to be as overwhelming as it was.”

Following a thorough review of other local realtors, the Campbells selected Kathy Kleber and her Team RED approach. Kathy’s methodology brought a full menu of services that included contractors to complete repairs, install staging, and clean the home before it was shown, including the windows!

“The market was peaking, so we wanted to be quick. Kathy’s team of providers had the services done in nine

days and we were open for people to see our gorgeous home,” said Linda.

The Team RED REALTOR ®, an acronym for Resourceful, Experienced and Dedicated, really came through for the Campbells and Ron has so much praise for Kathy. “She is very well prepared and very knowledgeable about what she does. Kathy — the person herself — was always patient with us. Never harsh or abrupt. She walked us through how moving works. She’s such a hands-on person, she even helped me move a couch from the living room to the garage. And she made special trips to our home to make sure we were satisfied.”

The Campbells are an active couple who enjoy camping, hiking, biking and, of course, activities with the grandkids. As the Campbells prepare to celebrate

49 years of marriage, they look forward to life in their new Cottage at Wesley Homes in Des Moines and the many new relationships they will develop in their community, including their friendship with Kathy.

Kathy and her team offer a complimentary consultation to help clients create a plan based on their full-service project management real estate approach. To inquire, call Kathryn at 206.650.6113 or email kathy@goteamred.com.

The Team RED motto is “Serving with heart, HOMES for all life’s seasons.”

v LYNN CASTLE

For Additional Information Team RED bit.ly/3EZLce3 253.449.8088

Resourceful Experienced
31SHOWCASE MAGAZINE home & garden winter 2023
• Dedicated Paid advertisement

Home Remodel Accentuates

Views of Mt. Rainier

The definition of interior design is, “The art or process of designing spaces in the home or business.” Local interior designer and owner of Northlight Interiors in Sumner, Juleen Pudists, certainly manifests the idea that décor is a process. “During a remodel, I work to see spaces that don’t exist, and I bend the home to meet the current times and the way a family lives,” she said recently.

For the past two years, Pudists, who has a heavy background in architectural design, worked with a local family to learn how they lived and provided the structure for a complete remodel. According to Pudists, “The owner said ‘I need your vision, but I can build much of it myself’.” Pudists admits this request was a first in her extensive career, but the talent and skills of the homeowner were quickly apparent and their project began in earnest.

Located on a premier piece of property near a small airport strip with sweeping panoramic views of Mt. Rainier, the home was built in the late 1980s/ early 1990s. Given that there were no apparent updates since it was constructed, the house was in a bit of a time warp with pink-toned cabinets and yellow hardwoods. The floor plan

was dark with a tiny kitchen in a hole. “It was very formal like a wedding cake.” So, along with the homeowners, Pudists relooked at the overall rooms and assessed which of them would need more space.

She recommended opening living spaces to their gorgeous view and allowing natural light to flow in. Rooms opened when spaces were rededicated, including the creation of a gourmet kitchen with adjoining entertainment areas. To accommodate family life with a toddler and their vast hobbies, many rooms were redesigned to offer larger spaces as well as privacy for longer visits by extended family from Europe.

The owners’ love of original art was put on full display through an art wall highlighted in much the same way that the view of Mt. Rainier was. During the design process, special attention was also given to the outdoor living space.

Northlight Interiors offers full-service home design including residential and light commercial, remodels, additions, and furnishings for the home at their showroom in Sumner.

v LYNN CASTLE

For Additional Information northlightinteriors.com

33SHOWCASE MAGAZINE home & garden winter 2023
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Holiday Gift Guide

Stagg EKG Electric Kettle from Fellow

Get a perfect brew every time with Fellow’s electric kettle. Since you can choose the water temperature to the degree, you never have to worry about burning your pour-over, your French press, or whatever grind you choose that morning! Comes in several color options.

$165 fellowproducts.com

Meadowland Simple Syrups Autumn Sun Collection

These syrups are uniquely flavored and inspired by the rural upbringings of the company’s owners. With this four-pack, bring the best flavors of autumn to life in a coffee brewed at home, a cocktail, or even drizzled over a sweet treat!

$30 septembertheshop.com

Wild One-Harness Walk Kit

Gift the adamant dog parent in your life this stylish and durable walking kit from Wild One. This kit comes with a matching waste bag holder, leash, and harness. Make the combo even better with a matching cross body bag and collar! Comes in several color options. $114 wildone.com

Our favorite finds for that special someone this season
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Local Flavors Art & Activities Vintage Style Gifts for Everyone!Toys & Games SHOP CENTRALIA THIS HOLIDAY SEASON! CENTRALIA DOWNTOWN ASSOCIATION Traditions with a Twist

Jack n Jill’s Kits 4 Kids Learning Kit

More and more data is being found to support the benefits of sensory learning. Gift your child a fun, sensory kit that not only encourages play, but learning! These kits are strategically created and put together by a long-time preschool teacher from Washington State. Each kit has its own theme your child could be a palaeontologist one day and an astronaut the next!

$50 jacknjillskits4kids.com

Caraway Sauté Pan

Change the way they sauté with Caraway! This pan features a non-toxic, ceramic-coated interior that makes cooking and sauteing easier than ever.

$155 carawayhome.com

The Lyric Rhythm Therapy Massager

A sleek, stylish and intuitive personal massage gun that is designed to deliver a full-body, targeted deep tissue massage to awaken, energize or calm your body. The handle extends for hard-to-reach areas and has 28 speed settings. Comes in multiple colors.

$210 bedbathandbeyond.com

Slip Pure Silk Pillowcase

Provide the ultimate beauty sleep with this 100% highest-grade, mulberry silk pillowcase. This silk pillowcase is anti-bedhead, helps with acne, and helps slow down signs of aging.

$89 sephora.com

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holylamborganics.com Locally Made Natural Bedding OLYMPIA BED STORE 418 Washington St SE, Olympia (360) 819-4293 Hours: Monday-Saturday 10AM–6PM | Sunday 11AM–5PM More than 35 Shopping, Dining & Entertainment Options! OPEN 7 DAYS A WEEK SHOP • SIP • STROLL • DINE • DISCOVER Hwy 16 to Exit 10, Olympic Drive to 4701 Pt. Fosdick Drive UptownGigHarbor.com Shop, Dine and Play during the Holidays!

guide

Shopping Guide

TACOMA

Blitz & Co. Florist

909 Pacific Ave 253.572.2327 blitzflorist.com

Brown & Haley 110 E 26th St 253.620.3067 brown-haley.com

Gentry’s Footwear

520 Main St, Ste J 253.212.2401 gentrysfootwear.com

LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com

Sage Interiors 2416 S C St 833.855.8733 sageinteriors.com

Selden’s Home Furnishings

1802 62nd Ave E 253.922.5700 seldens.com

Tacoma Mall 4502 S Steele St 253.475.4565 tacoma-mall.com

The Art Stop 940 Broadway 253.272.3377 artstoptacoma.com

UNIVERSITY PLACE

Naturepedic Mattress Gallery 3550 Market Pl W, Ste 105 253.320.8668 naturepedic.com

GIG HARBOR

Uptown Shopping Center 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com

AUBURN

Outlet Collection

1101 Outlet Collection Way 253.833.9500 outletcollectionseattle.com

KENT

Kent Station

417 Ramsay Way 253.856.2301 kentstation.com

PUYALLUP

Johnson Jewelers 103 S Meridian 253.848.1332 johnson-jewelers.com

South Hill Mall 3500 S Meridian 253.840.2828 southhillmall.com

Sunrise Village 10305 156th St E 253.904.8923 mysunrisevillage.com

SUMNER

Inta Vintage 1109 Main St 253.939.4888 facebook.com/intavintage

Northlight Interiors 1119 Main St 253.826.0339 northlightinteriors.com

Old Cannery Furniture Store 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com

Simple Tidings & Kitchen 1115 Main St 253.863.7933 simpletidings.com

OLYMPIA

Archibald Sisters

406 Capitol Way S 800.943.2707 archibaldsisters.com

Bittersweet Chocolates

203 Columbia Street NW 360.489.1812 bittersweetchocolatesllc.com

Capital Mall

625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com

Courtyard Antiques

705 4th Ave E 360.352.3864 courtyardantiquesolympia.com

Drees 524 Washington St SE 360.357.7177 dreesofolympia.com

Holy Lamb Organics 418 Washington St SE 360.819.4293 holylamborganics.com

Panowicz Jewelers 111 Market St NE 360.357.4943 panowicz.com

The Popinjay 414 Capitol Way S 360.352.9841 facebook.com/popinjayoly

Sweet Life Boutique 2525 Capital Mall Dr SW 360.352.7999 shopsweetlife.com

LACEY

Linnea's Unique Boutique

6715 Martin Way E 360.570.3322 facebook.com/linneasdreamlacey

Merle Norman Cosmetics 3925 8th Ave SE, Suite F 360.491.4911 MerleNormanCosmeticsOlympia.com

CENTRALIA

Gracie’s 120-A S Tower Ave 360.623.1586 facebook.com/graciesfashions

HUBBUB

505 N Tower Ave 360.736.1517 hubbubshop.com

holiday
winter 2023 41SHOWCASE MAGAZINE
505 North Tower Avenue Historic Downtown Centralia 360.736.1517 Shop Online! hubbubshop.com SHOP LOCAL. BUY HANDMADE. Add a little color to your holiday! OPEN DAILY: MON-SAT 9:30am-5:30pm, SUN 11am-4pm OPEN DAILY: MON-SAT 9:30am-5:30pm, SUN 11am-4pmOPEN DAILY: MON-SAT 9:30am-5:30pm (closed SUN) Purveyor of exquisite gifts, home furnishings, decorative accessories and fine stationery. 524 Washington St SE Olympia (360) 357-7177 @DreesOfOlympia Drees

Wine Pairings

The holidays are such a magical time of ageless traditions with loved ones. The weather is crisp but cozy, and this part of the year can only be made better with a glass of amazing wine and a bountiful meal. Make the most of this holiday season and try these delectable wine pairings.

2020 FAMILY ESTATE 100% PINOT NOIR LACHINI VINEYARDS

Most think they know what to expect when ordering a Pinot Noir, but Lachini will pleasantly surprise them with more robust wines. This age-worthy vineyard signature is 100% Pinot Noir. It opens on the palate with dark, ruby red bursts and layers of deep cherry, cinnamon, and touches of truffle, dried flowers, and other forest flavors. Full-bodied with a seamless acidity, finished by a long, silky, mouth-coating feel.

Pair this surprisingly hearty wine with a hearty Italian meal – for this glass, we suggest a homemade, Tuscan lasagna made with a juicy bolognese sauce and fresh herbs.

MONTE REGALO BORDEAUX-STYLE BLEND

CHANDLER REACH VINEYARDS

In Italian, Monte Regalo means “The Gift of the Mountain.” This signature Bordeaux-style blend certainly is a gift from the best of the Horse Heaven Hills terrain. Enjoy aromas of fresh herbs, cherry, mocha, and vanilla. The palate is pleased by cranberry and cherry flavors accented by a bright smooth acidity.

Pair this signature wine with plump, roasted-to-perfection rosemary lamb chops and caramelized leeks.

2020 COLD CREEK VINEYARD CHARDONNAY JANUIK WINES

We love a white wine winter! This elegant Chardonnay hints orange blossom, Bosc and D’Anjou pears, and Honeycrisp apple. Despite the brightness of citrus and fall fruit, this wine is still rich with a lengthy finish and a slight mineral quality.

Pair this creamy wine with a creamy garlic chicken dish and pan-seared asparagus topped with a sprinkle of flaky sea salt.

For Additional Information medicinecreekwinery.com

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FOR THE HOLIDAY SEASON

Family Friendly Festivities

Are you looking for family friendly activities with holiday flair? The South Sound area twirls, sparkles and entertains with places to go and things to do. Chat with your family about times of day or evening to engage with the sights and sounds that celebrate the season. Most activities are suitable for all ages and abilities. Some are offered at specific showtimes and others generously accommodate your schedule. Check websites for up-to-date ticket information and times.

THE NUTCRACKER

The classic story of the Nutcracker and Mouse King is being presented in Tacoma at the Pantages Theater and by Ballet Northwest in Olympia at The Washington Center. For many, this is a must-do tradition, but for the uninitiated, it’s a great introduction to classical music and ballet.

OLY ON ICE

The pop-up skating rink in downtown Olympia means wintertime fun. Lace up and have a go! Afterwards, stroll around downtown to sip hot chocolate (or coffee) and see decorated storefronts. Wander into stores with woolen shawls, herbal remedies, shoes, jewelry, and secondhand clothes. Parking is free on the weekends.

LIGHTING DISPLAYS

❆ Point Defiance Zoo Lights

Approximately 800,000 LED lights create wild animals and amazing

scenes along the zoo pathways. The nighttime adventure is amazing. Walking is required.

❆ Spanaway Fantasy Lights

Drive through 300 lighted displays in the comfort of your own vehicle.

❆ Wild Waves Lights Drive a mile through glowing tunnels and fields of dancing lights and singing snowpeople.

EXPLORE

❆ Olympia Farmers Market

The Market remains open on Saturdays and has special lastminute shopping days right before Christmas. Stay for lunch with international cuisine choices and listen to entertainment on center stage.

❆ Bountiful Byway

The backroads of Thurston County make a gorgeous day drive and you

can pick the stops that suit your crowd— from kid pleasers like the Tenino Caboose and Depot Museum to adult venues like Medicine Creek Winery. Find stops for walking, snacks, coffee, and shopping.

SUPPORT LOCAL THEATER

Tacoma Arts Live | 253.346.1721

Tacoma Little Theater | 253.272.2281

Olympia Family Theater | 360.570.1638 Harlequin Productions | 360.786.0151

Olympia Little Theater | 360.786.9484

Real, live theater unfolds right before your eyes.

Check out local holiday Christmas bazaars which support churches, service organizations and schools. There are usually handmade crafts, cookies, and unique gifts.

HAPPY HOLIDAY ADVENTURING! v MARY ELLEN PSALTIS

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Bringing life to flowers for over 25 years. Tacoma’s DownTown FlorisT 909 PaciFic ave - Tacoma 253.572.2327 | blitzflorist.com Featuring unique gifts: Bunnies by the Bay Votivo Candles Vance Kitera Candles Franz Chocolate Home Expressions TACOMA’S SALON FOR Natural Hair & Beauty
Panowicz.com | Market Centre, 111 Market St NE #104, Olympia, WA 98501 | (360) 357-4943 where Olympia gets engaged . est 1947
Katalina Berbari Photography
Located on Opera Alley in Tacoma’s historic Theater District Book a tour today! info@pressroomevents.com or 253-327-1564 pressroomevents.com @pressroomevents Make a lifetime of memories at The Press Room

WEDDING TRENDS

The holidays are a great time to get engaged and start the planning process. There have been some gorgeous trends at weddings when it comes to party looks, ceremony, and decor.

When it comes to the bride, some of the major fashion trends are short dresses. A lot of brides are choosing to have a short reception dress which can be a nice touch for photos. It will tell your guests what part of the night it is and allows for a dramatic outfit change. Pearls and short veils have been popular in the past and are making a comeback. Mismatched but coordinated bridesmaid dresses are also commonly seen. This creates photo diversity and shows the personality of bridesmaids in photos.

Originally during the ceremony, the bride and groom’s family sat on their individual sides, but lately it is more popular to have families and friends intermingle. A new idea is having the bride’s friends and family sit on the side opposite of her, so they get to see her face throughout the ceremony and vice versa. A new trend we see surfacing is

the idea of the bride and groom being in the center of the room and having the guests in a circle around them. This unique idea feels more intimate and does away with the traditional aisle.

Flowers are always a big staple to weddings and for boho weddings we are seeing more and more dried flowers accompanied by pampas grass. This has often been paired with whicker furniture and sandy color schemes. 2022 has also brought with it neon signs, baby’s breath, and unique guest books. The traditional guest book seems to have gone away as more couples have audio recordings, signing wall art, photo booth stations, or notes to be read on anniversaries.

Trends are always changing and some last longer than others, but what truly makes a wedding special is the creative expression. Taking trends and twisting them to your personalities to celebrate you and your spouse is what makes the day so special. Commonality turned into individuality is beautiful for weddings.

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MELLOW OUT AND REDUCE STRESS

Stress may feel like a constant, and one that may lead to heart disease and stroke. Sometimes just taking a deep breath and listening to soothing music can make a difference in your day.

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Getting a Good Night’s Sleep is Essential for Heart and Brain Health

If you have ever struggled to sleep, you’re not alone. The American Sleep Association found that 40 percent of Americans are sleep deprived. Although a missed night or two may not have significant long-term impact, healthy sleep is now considered essential for lifelong heart and brain health.

The American Heart Association recently updated their checklist that assesses cardiovascular health and added a new key measure, healthy sleep. Now called Life’s Essential 8, the checklist also includes weight, blood cholesterol, blood sugar, blood pressure, diet, physical activity and nicotine exposure.

Studies have shown that too much or too little sleep is associated with heart disease, so prioritizing sleep is important. “For adults, the ideal sleep duration is seven to nine hours daily,” shares Kim Mebust, MD, neurologist and sleep medicine specialist at MultiCare Sleep Medicine and volunteer medical expert for the American Heart Association. “Sleep is crucial for cognitive function, mental clarity, the ability to concentrate and so much more.”

For those that find it difficult to get a good night’s sleep, Mebust offers some tips. “I tell patients to start with going to bed and waking up around the same time each day. Keep your phone and other electronic devices away from the bed and listen to music to wind down in the evening. Finally, it’s important to be active during the day. If you exercise, it often helps you sleep better.”

“If someone cleans up their sleep hygiene and still finds it difficult to get restful sleep, I encourage them to talk to their

care provider,” said Mebust. “Possible sleep disorders, like sleep apnea, should be considered and if found, need to be addressed. The use of sleep aids or supplements is also an option, but they are not recommended for regular use and should only be taken under the supervision of a medical provider.”

A majority of heart disease and stroke risk factors may be prevented by healthy lifestyle choices like eating nutritious foods, moving more, avoiding nicotine and sleeping well. A longer, healthier life is the goal and a good night’s sleep can play a vital role.

Learn your cardiovascular health score via a free, online tool called My Life Check. Find it at mlc.heart.org

wellness winter 2023 51SHOWCASE MAGAZINE
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Creating Healthy Holidays For Your Family

It’s within your grasp to have a holiday season that’s amazingly satisfying without causing unneeded stress, sugar overdoses and budget breakers. Really?! Yes. Consider these suggestions:

BE FLEXIBLE

Suddenly are there more children or friends for dinner than you planned for? Order pizza. Someone’s suddenly sick and not coming? That’s the way of the world now. Loosen your reins of control and go with the flow.

PARE BACK

Rather than over decorating, put up your absolute favorites and keep the clutter down. When decorating becomes a chore, you have enough. There’s also less to put away.

FOOD

Use smaller plates all the time. Your brain and then your body will be satisfied. Holiday food and treats are fun but remember this is probably not your last meal. A glass of sparkling water with a twist of lemon is festive, calorie-free and allows you to drive safely afterwards.

Baking? Get everyone involved and make a few batches. You don’t need dozens and dozens. Enlist the family to chop vegetables for a pot of soup. It’s easy, satisfying, and deliciously healthy.

GO OUTSIDE

Yes, it’s dark early and often wet. Take a walk anyway. Enjoy the neighborhood lights and have a cup of steaming tea when you get home.

COUNT YOUR BLESSINGS

Every day during the holidays write down five things you are thankful for. It’s a game changer that brings positivity into your life.

SLEEP

Sleep deprivation makes you grumpy and dream about donuts. It’s important for everyone to have quiet time and ample sleeping hours.

BUDGET

If you are a serious gift buyer, make a list of your people and how much you want to spend. Stick to it. The song says you can’t buy love. It’s true.

BREATHE

Inhale the sights and sounds of the season. Relax. Forgive yourself for not being perfect. And smile.

The past years have been tough. We’ve missed friends and family, and many things have changed. Finding time to really be with those you care about is what you remember. It can be as simple as figuring out a jigsaw puzzle or listening to music while you talk or play a game. Being present is a present.

HAPPY HOLIDAYS!

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626 Lilly Road NE, Olympia | 360.491.4435 | gardencourtemc.com Specializing in memory care, Garden Courte is a premier senior living community. Respite Care Available

Tips for Helping Aging Parents

It can be exciting to go home for the holidays to visit our aging parents. There are many memories to be made, but it can also be a great opportunity to give back to them and look out for their wellbeing. When we are not in our parent’s day-today lives, we sometimes miss seeing aging signs. Here are some suggestions on what to look for in case your parents need more help this holiday season.

CLUTTER

When you enter the home, it is important to see if there is clutter around, fall hazards, cords laying around, and if the laundry is caught up. The leading health concern for seniors is falling, due to life-changing conditions that can arise afterwards.

FRIDGE CHECK

It is key to check the fridge and make sure parents are eating adequately. Take mental notes if you’ve noticed more bumps and bruises on your loved ones lately, if there are any new dents in their car, if they are making it to their doctor appointments, if they have mentioned being lonely, or if the lighting at night is too dim.

BATHROOMS

Many falls happen in the bathroom, so it is important to make sure there are safety bars in this area. Lighting is also very important to help with their vision in preventing falls.

EYE EXAM

Double-checking that your parents have their annual eye exams and keeping up-to-date with prescriptions can prevent falls as well. Eyesight is one of those things that can decline quickly. Updating light bulbs to LED or getting an extra floor lamp can also be extremely beneficial.

COMMUNITY

Another way to check in with your parents is to check with their neighbors and see how they believe your folks are doing. Having someone nearby that is willing to check in with them and can give you priceless insight to their wellbeing.

Often our parents will just need a little help here and there. An in-home care agency helping a few hours a week with chores or meal prepping may be beneficial to them living a long and happy life.

For Additional Information Synergy HomeCare 360.338.0837

wellness winter 2023 55SHOWCASE MAGAZINE
PRSRT STD US POSTAGE PAID TACOMA, WA PERMIT #1501
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