ShowCase Magazine: Spring issue 2023

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spring 2023

Free checking never felt so good. Enjoy digital banking that balances your life and money. Create budgets, pay bills and monitor your credit in one place. When you debit, we donate! For every debit card transaction, OlyFed dedicates 2¢ to a local nonpro t. This has amounted to more than $125,000 for our community! Easy switch in a few clicks. Move your direct deposits and auto payments to OlyFed in minutes. O LYFE D. COM • • CUSTOMERSERVICE@OLYFED.COM (360) 754-3400 Scan QR code to learn more! GOOD FOR YOU and OUR COMMUNITY.

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Bladeless Cataract Surgery at Evergreen Eye Center. For more information, call toll free 1-855-NO-BLADE | 1-855-662-5233 | evergreenbladeless.com

spring 2023

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the substance

community

events | saint martin's university gala

p7

women who inspire us: kelly wilson p8 events | providence christmas forest 2022 p11 any day is a good day at sofie's scoops!

p13

p15 events calendar p16

fresh shopping at local farmers markets

education

pierce college names new chancellor and ceo p19 willits canoe workshop donated to foss waterway seaport p21

cuisine

local urban homesteader shares her food hacks p23 iconic knapp's still dishes up the good stuff p24

experience gourmet coffee and local live music p27

home & garden

spectacular views on camano island p28

a life filled with treasures p31

wedding

panowicz jewelers: three generations of serving the local community p35 picking your wedding colors p37

puget sound wedding venues p38

shopping shopping guide p41

spring fashion favorites p42

wellness spa & salon guide p45

accessibath: bath renovations for seniors

p47

young women can be victims of stroke too p49 welcome home! now what? p51

SAVE THE DATE

SATURDAY MAY 20, 2023

Mark your calendar for Corks & Crush, Good Samaritan Foundation’s premier gala featuring fine wines, gourmet dining, a lively auction and after-party.

Held at Washington State Fair Event Center.

Proceeds from Corks & Crush 2023 will expand access to compassionate care for your family, friends and neighbors. Registration opens in March.

Presenting Sponsors

CORKSANDCRUSH.ORG

events | Saint Martin's University Gala

Over 600 guests attended the Saint Martin University’s annual black tie Gala to see Celebrity Chef Anne Burrell, the hugely popular and fan-favorite host of Worst Cooks in America, Worst Cooks in America: Celebrity Edition and the new Food Network series Vegas Chef Prize Fight. This was also the first Gala for President Dr. Jennifer Bonds-Raacke as she began her tenure as the 11th president.

The evening's activities included a live cooking demo on stage with Anne who created five exquisite Italian courses using simple ingredients. Each menu item was paired with a wine from Gala wine sponsors Maryhill Winery and Eola Hills Winery. The evening was topped off by the first ever afterparty with Seattle band Mr. Pink. In the end, a record-breaking $3 million was raised for student scholarships.

community spring 2023 7 SHOWCASE MAGAZINE
Pat Rants, Helen Rants, Chef Anne Burrell, Colleen and Patrick Gillespie Abbot Marion Brian Ziegler and guests with Abbot Marion Chef Anne Burrell and Angie Fields Carla and Jay Rudd President Jennifer Bonds-Raacke

WOMEN WHO INSPIRE US

Kelly Wilson

Being a child in a family without enough food to eat is hard for many to imagine, and it is the unfortunate truth for many youth in our community. Kelly Wilson took that information to heart 17 years ago when she and friends filled backpacks for a holiday weekend when students were not able to take advantage of meals at school. That event ignited what is now All Kids Win, a not-for-profit organization that continues to deliver weekly sacks of food to over 700 students in Olympia, Lacey, Tumwater, Yelm, Rainier, Rochester, and Tenino.

Wilson’s enduring spirit to serve her community shines an encouraging light for others to participate. “People want to make a difference and feed kids,” she says. Her inspiration is derived from the many joyful people who regularly give their time and talents to All Kids Win. It’s a large team. Cases of food are unpacked and made ready for the packers. Varying groups of 20 people come each week to fill the bags. Spreadsheets help the delivery team who drive to all the schools. “There is no easy job. It’s hard work moving food around,” she explains.

Her heart connection to all those around her is easy to see. As Wilson recalled a substantial check the organization received, she welled up with emotion. “This person is showing love for someone they’ll never meet.” With each sack valued at $10.00, filling over 700 each week adds up quickly. “We live on donations,” she says. All Kids Win is grateful to Columbia Bank for its generosity in renting an affordable space since 2019.

Gratitude is a foundation in her life. “Family is everything,” says Wilson, appreciating their continued love and support. She and her husband Greg host a family dinner each Wednesday that includes their children and grandchildren. A table for 20 was the first thing she got when she and Greg inherited the house previously owned by Greg’s parents, Dave and Lorna Wilson. “Greg is a good cook,” she adds with a smile.

You can support the organization in a variety of ways. Contribute funds, sign up your packing group on the All Kids Win website, or organize a drive to collect chili, which is an expensive item.

Thank you, Kelly Wilson, for making a valuable difference in our community.

For Additional Information

community spring 2023 9 SHOWCASE MAGAZINE
75 YEARS OF PORSCHE On Display Now at LeMay—America’s Car Museum americascarmuseum.org

events | Providence Christmas Forest 2022

Providence Southwest Washington Foundation was thrilled to bring trees and wreaths back into the ballroom, and most of all, to celebrate the return of their gala and public viewing for guests. The Foundation event raised a total of $500,000 and the Forest’s Fund-a-Need raised $250,000. The raised paddle events supports the Providence Regional Cancer System oncology patient navigation program, adding critical support for approximately 200 local cancer patients in the coming year.

Thank you to all of our event sponsors, generous donors and the attending public that made this possible.

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Rob and Helena Rice, Susan and Jon Jones Shelley Foltz, Marvin Kaufman, Mike Cairone, Carol Adams (seated); Tammy Adams, Hannah Adams, Helen Rants, Pat Rants, Dennis Adams (standing) Jason and Allison Graves, Justin and Alexis Erickson, Mardi and Jim Kerzie Angie Fields, Amy Evans Harding, Jamie Tosland Lt. Carla Carter and Sgt. Brian Cassidy from the Thurston County Sheriff's Office have volunteered at the Christmas in the Forest Gala for many years.

Any Day is a Good Day at Sofie’s Scoops!

There are so many reasons why Sofie’s hyper-local gelato is a taste sensation. Each small batch is lovingly made with ingredients sourced from the community. Owners Sofie Landis and Chris Proctor unite their culinary and business skills with great attention to detail and a whole lotta love.

“We make everything,” they both say. Sofie’s Scoops pasteurizes the milk which gives incredible freedom to make its own gelato base and flavors. TUNaWERTH Creamery in Tenino supplies the milk. “Our gelato is farm fresh,” emphasizes Sofie. Other ingredients are sourced from nearby farms such as Johnson Berry Farm. Cookies are made by the Bread Peddler and coffee comes from Olympia Coffee.

The storefront, with significantly more space than the original location, gives Sofie’s Scoops an expanded operational kitchen. It’s where Chef Chris gets to do gelato magic. With years in the restaurant business, he appreciates the creativity that goes into each batch. With in-house pasteurizing, it’s possible to use small quantities of seasonal ingredients for a unique blend. A friend’s garden supplied mint which became Free-Range Mint. Naming gelato is almost as much fun as eating it.

Two customers were seated inside savoring their cups of gelato. One was temporarily lost in a memory of the recently made Key Lime Pride, featuring Sofie’s lime curd and graham cracker crumbs topped with a vanilla whip. It was zingy, tangy, and wonderfully balanced. “You can get order envy,” one says. That’s when you wish you ordered what your friend got after you taste it. Don’t worry. You can always take a container home for later.

Sofie’s Scoops has its own truck for mobility as well as use at special events. There are also two bikes complete with umbrellas. Sofie had fun using the bike at Oly Fed’s golf tournaments and uses it for other outside activities. “It’s fun to interact with people,” says Sofie.

Sofie and Chris invite you to visit their location. You can also order a coffee drink and check out the fun t-shirts and reusable totes. Sofie’s Scoops is truly a community business. Scoop a little deliciousness into your life.

For Additional Information

facebook.com/sofiesscoopsgelato

community spring 2023 13 SHOWCASE MAGAZINE
ONE OF THE TOP COLLEGES IN THE COUNTRY FOR AWARDING CREATIVE ARTS SCHOLARSHIPS -LendEDU plu.edu/arts-scholarships $1,000-7,500 per year In addition to academic merit awards Scholarships Available In: Dance Music Studio Art, Media & Design Theatre Auditions and interviews are held annually each January & February.

Fresh Shopping at Local Farmers Markets

There are many things to celebrate about spring coming back: Not having to wear eight layers every time you leave the house, being able to exercise outside again, flowers blooming, and, last but not least, the return of all your favorite farmers markets. Since there’s nothing better than biting into fresh, juicy, locally grown produce, we compiled a list of spring farmers markets starting this month.

OLYMPIA FARMERS MARKET

April to October, Thursday through Sunday from 10am-3pm

The open-air, barn-inspired building provides protection from the weather and space for over 100 unique small businesses from the South Sound region to connect directly with customers in the community. Visitors to the market will find fruit and produce, artisan foods, wine, plant starts, cut flowers, pasture-raised meats, dairy, baked goods, seafood, jams and preserves, confections, and handcrafted gifts including local art pieces. olympiafarmersmarket.com

PUYALLUP FARMERS MARKET

April 15 to October 14, 9am to 2pm on Saturdays

The Puyallup Farmers Market offers you fresh fruits and vegetables grown by local farmers. You will also find beautiful, fresh-cut flower bouquets, garden and landscaping plants, artisan breads, farm fresh eggs and meats, and handcrafted items from local crafters and artists. puyallupmainstreet.com

GIG HARBOR WATERFRONT FARMERS MARKET

June to August, 1 to 7pm on Thursdays

This market operates on Thursdays at the scenic Skansie Brothers Park and offers an array of fresh produce, handcrafted items, lush bouquets and live music next to Gig Harbor Bay. waterfrontfarmersmarket.org

LAKEWOOD FARMERS MARKET

June to September on Tuesdays

Enjoy warm weather, fresh produce, food truck treats, and wonderful memories at the Lakewood Farmers

Market. According to the organizer of the Lakewood market, Sally Martinez, “Farmers markets are a way for the community to gather. It is a family affair where we can get more done as we shop, socialize, play, and eat in a beautiful setting.”

cityoflakewood.us/lakewood-farmersmarket

CITY OF TACOMA FARMERS MARKETS

The City of Tacoma hosts three weekly Farmers Markets.

∗ Tuesday’s market can be found at 3500 McKinley Avenue from June through August from 3-7pm.

∗ The Broadway market then follows on Thursdays at 9th and Broadway from May through August from 10am to 3pm and from September 2 to October 28 from 10am to 2pm.

∗ The third market takes place at 315 MLK Jr. Way on Fridays from 11am to 1pm.

tacomafarmersmarket.com

v

community spring 2023 15 SHOWCASE MAGAZINE
Getting fresh groceries, supporting local farmers, and spending time outside is a win-win-win. Here's where to do it.

events calendar

MARCH

Murder on the Orient Express

October 21 – November 6

Tacoma Little Theatre

210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com

Olympia Farmers Market Year round; hours vary by season

Olympia Farmers Market 700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com

Building Madness

March 17 – April 1

Harlequin Theatre

202 4th Ave E, Olympia 360.786.0151 | harlequinproductions.org

Los Lobos with Gaby Moreno

March 23, 7:30pm

Washington Center Main Stage 512 Washington St, Olympia 360.753.8585 | washingtoncenter.org

Winter Jam

March 24, 7pm

Tacoma Dome 2727 East D St, Tacoma 253.272.3663 | tacomadome.org/events

VIVID: A Fundraiser for Arts Access & Education

March 25, 5:30pm

Tacoma Armory

1001 S Yakima, Tacoma 253.346.1721 | tacomaartslive.org

APRIL

Puyallup Farmer’s Market

April – October, Saturdays 9am-2pm

Pioneer Park

300 S Meridian, Puyallup puyallupmainstreet.com/puyallup-farmers-market

Spring Fair

April 13-16 & 20-23

Washington State Fair Event Center 110 9th Ave SW, Puyallup thefair.com

Skerryvore Scottish Music Performers

April 14, 8pm

Washington Center Main Stage 512 Washington St, Olympia 360.753.8585 | washingtoncenter.org

Significant Other

April 21 – May 7

Tacoma Little Theatre 210 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com

PBR Ariat Invitational

April 22, 6:45pm & April 23, 1:45pm

Tacoma Dome 2727 East D St, Tacoma 253.272.3663 | tacomadome.org/events

The 2023 WA529 Art Contest for K-12 Grades

April 1 – May 1

Entries accepted by mail or online wastate529.wa.gov/art-contest

Drive the Blues Away at LeMay – America’s Car Museum

April 8 at 7pm

2702 East D St, Tacoma americascarmuseum.org

Peacherine Ragtime Society Orchestra Stage & Screen Spectacular

April 8, 3 & 7:30pm

Dancing Mallets and Pulsing Percussion

April 22, 7:30pm

Pantages Theater 901 Broadway, Tacoma 253.272.7264 | symphonytacoma.org

Pinocchio The Ballet

March 25 & 26, 2pm

Pantages Theater

901 Broadway, Tacoma 253.591.5894 | tacomacityballet.com

Tacoma Armory 1001 S Yakima, Tacoma 253.346.1721 | tacomaartslive.org

Frozen II Sing-Along

April 29, 6pm

Washington Center Main Stage 512 Washington St, Olympia 360.753.8585 | washingtoncenter.org

Visit us online at showcasemedialive.com 16 SHOWCASE MAGAZINE

MAY

Tooth Fairy Fly-in

May 3, 8am-3pm

Light Dental Studios

7210 40th St W, Ste 320, University Place lightdentalstudios.com

Puyallup RV Show

May 4-7

Washington State Fair Events Center 110 9th Ave SW, Puyallup puyalluprvshow.com

Hundred Days

May 5-27

Harlequin Productions

202 4th Ave N, Olympia 360.786.0151 | harlequinproductions.org

BYU Singers

May 5, 7:30pm

Pantages Theater

901 Broadway, Tacoma tacomaartslive.org

Centralia Farmers Market

May 6 – September

Pine Street Plaza, Centralia centraliafarmersmarket.org

Women of a Certain Age

May 6, 7:30pm

Washington Center Main Stage 512 Washington St, Olympia 360.753.8585 | washingtoncenter.org

South Sound Free Dental Day

May 6, 8am – 1pm

Light Dental Studio

8012 112th St Ct E, Ste 320, Puyallup 253.848.2331 | lightdentalstudios.com

Mini Maestros – Peter & The Wolf

May 7, 2:30pm

Schneebeck Concert Hall

1500 N Warner St, Tacoma 253.272.7264 | symphonytacoma.org

Changing Minds Breakfast

May 11, 8am

Point Defiance Pagoda

5400 N Pearl St, Tacoma Multicare.org/changing-minds/

Utopian Garden

May 12 – June 30, Wed – Sun 10am – 7pm

Tacoma Armory 1001 S Yakima Ave, Tacoma 253.346.1721 | tacomaartslive.org

18th Annual Student Art Exhibition

May 22-26

South Puget Sound Community College

Kenneth J. Minnaert Center for the Arts, Bldg 21 2011 Mottman Rd, Olympia spssc.edu/events-calendar

Black Box Jazz: David Joyner & Jared Hall Quartet

May 26, 8pm

Washington Center Main Stage 512 Washington St, Olympia 360.753.8585 | washingtoncenter.org

JUNE

The Shawshank Redemption

June 2 – 18

Tacoma Little Theatre 201 North I St, Tacoma 253.272.2281 | tacomalittletheatre.com

Cruise-In at LeMay American Car Museum

Lacey Spring Fair

May 20 & 21

Saint Martin’s University

5400 Pacific Ave SE, Lacey 260.742.9957 | laceyspringfair.com

Corks & Crush

May 20, 6pm

Washington State Fair Events Center

110 9th Ave SW, Puyallup 253-403-3038 | corksandcrush.org

This Land

May 20, 7:30pm

Rialto Theater, Tacoma 310 S 9th St

May 21, 2pm

Pioneer Park Pavilion, Puyallup 253.383.5344 | nwsinfonietta.org

Capitol City Marathon, Half Marathon, Five Mile & Kids Run

May 21

Washington St, Olympia capitolcitymarathon.org

June 8th, 5-8pm 2702 East D St, Tacoma americascarmuseum.org

Tooth Fairy Fly-in

June 19, 8am – 3pm Light Dental Studio 8012 112th St Ct, Ste 320, Puyallup 253.848.2331

MotoAmerica Super Bikes

June 23 – 25

Ridge Motorsports Park 1060 W Eells Hill Rd, Shelton 360.427.7223 | ridgemotorsportspark.com

Visit us online at showcasemedialive.com 17 SHOWCASE MAGAZINE
events calendar
Submit calendar entries to calendar@showcasemedialive.com
Early Learning • Elementary • Junior High • High School (253) 841-1776 | www.cascadechristian.org In School. In Person. In Faith. admissions@charleswright.org (253) 620-8373 Visit CWA, an Independent Day School in Tacoma where hands-on, experiential education inspires learning that sticks. JOYFUL LEARNING EXPERIENCE ACTIVE, Serving Preschool – Grade 12 Bus Service // Financial Aid ENROLLING NOW

Pierce College Names New Chancellor and CEO

Dr. Julie A. Manley White was recently selected as the next chancellor and CEO of Pierce College District. Dr. White has served as president of Pierce College Fort Steilacoom since 2019, where she was proud to advocate locally, statewide, and nationally for resources and partnerships to support students and employees.

As a first-generation student from a rural community in Indiana, Dr. White understands the life-changing power of higher education. According to White, “My childhood shaped my values where I learned to work hard and know how important a strong community is.” White used those values and sense of community as she received her own education and then again and again as she advanced working at a variety of institutions, including community colleges, liberal arts colleges, and research universities.

“I always wanted to go into education because I knew it was a really good fit for me,” she said. White has a Ph.D. in Educational Leadership from the University of Rochester, a Master’s in Education in Counseling from Xavier University, and a B.S. in Education in English Literature from Miami University.

As the Chancellor and CEO, White will oversee the two college campuses at Fort Steilacoom and Puyallup as well as the off-campus programs at JBLM, Western State Hospital and the Special Commitment Center.

White believes that community colleges are the best institutions we have for transforming lives, advancing racial and social justice, and creating vibrant, healthier, and

more equitable communities. "I am humbled and honored to continue and expand the incredible work at Pierce College to create equitable student access, success, and thriving communities," said White.

In her free time, White loves being in the outdoors.

“Moving to the Pacific Northwest has been fantastic.

I love the Olympic Mountains and all the water.” She is passionate about hiking, biking, and vegetable gardening. “I like to eat what I grow,” she said recently.

White assumed her new position as chancellor and CEO on January 1, 2023, where one of her first tasks will be the hiring of her replacement as President of Pierce College Fort Steilacoom.

For Additional Information pierce.ctc.edu

education spring 2023 19 SHOWCASE MAGAZINE
827 N Tacoma Ave, Tacoma, WA 98403 | 253.272.2216 | www.aw.org Small Classes. BIG EXPERIENCES. From all school plays to class trips, from team sports to private music lessons, Annie Wright Schools help boys and girls age 3 through Grade 12 explore academics, arts and athletics, while offering small class sizes. We welcome you to the neighborhood and invite you to visit our camps to learn more about our programs, International Baccalaureate curriculum and community. Home Auto Business Life Health DuncanIns.com | (360) 352-7588

Willits Canoe Workshop Donated to Foss Waterway Seaport

We live in a world of high tech manufacturing, where thousands of products are mass-produced every day. So, hearing the story of Willits Canoes is as refreshing as they come. Two brothers, Earl and Floyd Willits, spent a lifetime producing just under 1,000 or just over 900 “double-planked canoes” that many in the maritime community view as pieces of art.

According to Brent Mason, Executive Director of the Foss Waterway Seaport, “The Willits were the pinnacle of canoe manufacturing in their time.” He added, “You can line up all 900+ canoes and they are all identical.” The Willits Brothers made one product: floating masterpieces. Between their first canoe made in their birthplace in Iowa in 1905 and their last in 1962 at their workshop on Day Island just west of Tacoma, they made their canoes filled with pride using a process that was well ahead of its time.

Now the descendants of the Willits Brothers have graciously donated the contents of their workshop on Day Island to the Foss Waterway Seaport. “In talking to the grandchildren, they told me they just felt the collection of artifacts belongs here at our museum,” said Mason.

Plans for the extensive collection include an arduous and careful sorting process throughout the Fall of 2022 with hopes of identifying the pieces of the collection that will be most appropriate for the museum to display. Other pieces may be sold to various historical venues to ensure as many of the artifacts are preserved as possible.

Foss Waterway Seaport already displays six Willits Brothers canoes but is looking forward to adding elements that better explain the process. “The Seaport is really responsible for preserving legacy and stories and these need to be conveyed to the young people in our community. We must make sure these treasures don’t disappear, and we must do it in a way that appeals to everyone.”

For Additional Information

fosswaterwayseaport.org

education spring 2023 21 SHOWCASE MAGAZINE
#CAPITALMALLOLY 360.754.8098 | 625 Black Lake Boulevard, Olympia, Washington @capital_mall capitalmallwa capitalmallolympia.com SHOP LOC-OLY SHOP LOCAL AT CAPITAL MALL Capital Mall is proud to support local businesses owned by your neighbors or who source products directly from local makers. Scan for more information about how to Shop, Eat and Play LOC-OLY at Capital Mall. SHOP LOCAL #COMETOGETHER

Local Urban Homesteader Shares Her Food Hacks

Amy is an urban homesteader who grew up on a 200-acre farm. “We canned every year as items came into season,” says Amy. She still lives locally and now helps her growing audience understand how to care for their produce to reduce food waste.

As the Founder and CEO of The Cross Legacy, Amy has made it her mission to share her food hacks and tips internationally through social media. Her tips have been featured in publications around the world and seen by millions of people.

Amy’s goal is to help families and communities by saving money on

groceries–most notably by eating what they buy. The average American household throws away 30% to 40% of the food they purchase. An accomplished speaker, author, and social influencer, the information Amy shares helps families save money and be able to afford fresh produce. It seems like a very fitting time for her tips with grocery prices on the rise.

Amy recently spoke in Spokane on the TEDx stage to share her tips. She has so much to offer and would love to be able to spend some time with her audience in order to share even more helpful information. With the way things are going, we all need a little

help saving money, espe-cially with our food budget and we think her information would be valuable to families.

“I never thought that the things in my fridge would change the world,” says Amy. Amy offers classes and online courses to help families. Check out her website to learn more about the good work she is doing and how it can help your family stretch your grocery bill.

For

Information

thecrosslegacy.com

cuisine spring 2023 23 SHOWCASE MAGAZINE

Iconic Knapp’s Still Dishes Up the Good Stuff

In the heart of the Proctor neighborhood in Tacoma, you will find a restaurant that has anchored the Proctor community since 1938. Knapp’s Restaurant started when Ned and Corinne Knapp opened a delicatessen in a room which is now the coffee shop. In the next few years, the restaurant expanded to the north for a total of three rooms. During World War II, the waiting line for dinners extended around the corner of Nelson’s Drug Store!

Today, the iconic restaurant is still cooking up the good stuff. Knapp’s service keeps patrons coming back. Manager Franco D’Amico says, “We pride ourselves in offering warm, onpoint, genuine service from a caring group of people who truly love to be in service to our guests.” They have staff that have been there for over 20 years that really keep the service level and experience at its highest.

When you walk in, you get a sense that this mom and pop iconic diner is the real deal offering many of your breakfast and lunch favorites. The menu has across-the-board appeal, but the eggs benedict, meatloaf and turkey dinner hit the “sweet spot” with guests seeking comfort food. They also have daily specials that keep things interesting.

The bar is laid out like a classic Manhattan drinkery and they have guests that fill it up with laughter, fun and a little mischief everyday. D’Amico states, “In my humble opinion, we have the best neighborhood bar in town. That's a bold

and silly statement because it's all relative but we really do make good times happen here.”

As you can imagine, this place is full of stories from over the decades. The staff hear stories every day from customers about their first date at Knapp's, visiting after the big homecoming game, proposals, celebrations of life, first (legal) drink, college capers, outrageous antics . . . you name it! They love it. To experience the history, food, service and build your own story, visit Knapp’s at 2707 North Proctor Street in Tacoma

For Additional Information

knappsrestaurant.com

cuisine spring 2023 25 SHOWCASE MAGAZINE
253-272-8200 indochinedowntown.com Downtown Tacoma’s Premier Dining Experience Downtown Premier Dining Experience Celebrating 16 years on Pacific Ave! PizzaTrackside.com Puyallup • Sumner MeridianCafePuyallup.com Puyallup CrockettsPublicHouse.com Puyallup • Maple Valley YOU WILL RECEIVE 1 REWARDS POINT FOR EVERY $1 YOU SPEND WITH US. YOU’LL GET $5 OFF FOR EVERY 100 POINTS YOU ACCUMULATE! SIMPLE AS THAT! enroll online for our rewards program on any of our restaurant websites JANUARY – MARCH Saturday Only APRIL – OCTOBER Thursday - Sunday NOVEMBER – DECEMBER Saturday & Sunday 10am – 3pm 700 Capitol Way N, Olympia olympiafarmersmarket.com

RHYTHMS CAFE

Experience Gourmet Coffee and Local Live Music

Olympia welcomes Rhythms Coffee where customers relax with refined coffee drinks while listening to local musicians. It’s a match made for optimizing musical talent – whether you are performing or enjoying. Owners Kim, David and Aly Durbin have created a sensational community gathering space.

Crowds indicate that the word is spreading. “We are seeing what we wanted to see. Local talents get to express themselves in a safe place,” says David. Open mic nights have been packed with up to 25 performers. “Musicians perform to an actual audience. The focus is on whomever is playing,” explains David. People are listening and showing appreciation through the tip jar. Keith Porteous, sound engineer and emcee, keeps things moving along.

During the day, people can play and sing after securing permission from the staff. There’s an 1889 upright piano available donated by a local piano tuner. “It’s one of the best things,” says Kim.

Coffee and tea are sourced through Blossom Coffee Roaster, a family business from Vashon Island. Rhythms chose its quality level and skill to provide memorable, clean, flavorful cups of coffee. “We have a simple, refined menu,” says David. There is a recipe and size for each drink to make sure you can taste the coffee. “People are appreciating that now,” notes David.

You can select one of several housemade syrups: vanilla, lavender, or candied orange. Tea drinkers receive an individually prepared sachet of black, green, or herbal blend tea. Organic milk, whole chocolate for the mochas and in-house chia spices are on hand. Sweet and savory snacks from the Bread Peddler will satisfy your appetite.

Rhythm’s comfy ambiance with floor-to-ceiling posters, photographs and art was designed and curated by David and Aly. You’ll be called to take a moment to look more closely. Every seat in the house is a good one whether you are there to watch pedestrians stroll by or listen to the entertainment. The music scene is happening at Rhythms –meet or be the next star.

You can submit audition music to be considered for a weekend performance. Open mic is on Mondays and any music style is possible. Poetry and storytelling are scheduled for the second Tuesday of the month

For Additional Information rhythms-coffee.com

cuisine spring 2023 27 SHOWCASE MAGAZINE

Spectacular Views ON CAMANO ISLAND

For their retirement, a couple from Hawaii decided to move to their forever home on Camano Island. While scoping out the Pacific Northwestern locale, they admired a house designed by architect Dan Nelson. They scooped up the lot next door to it and hired him to build their own dream home. Side-by-side, carbon-copy houses would have been a big no-no, but Nelson was able to incorporate some of the things they loved about the inspiration home in a markedly different design that met their needs. The result is an open and airy house with spectacular views of Saratoga Passage, Whidbey Island and the Olympic Mountains.

One of the couple’s most important needs was a design that would allow them to age in place in the home. And one of their mothers, who lives with them, had an immediate need for universal design elements. Nelson included wide doors, an entry without stairs and curbless shower stalls in the home.

The roofline delineates different spaces in the house. One of the elements the couple had admired on the house next door was its dramatic entry porch. This home has a soaring butterfly roof that draws the eye to the front door, straight through the house and out to the water view.

“The homeowner loved the verdigris color on the cedar shingles of the house next door,” Nelson says. By using patinated copper panels on this house, he was able to use a similar hue in a completely different way. The copper panels delineate a mudroom/laundry room/butler’s pantry area that connects the garage to the kitchen.

The western views from the dining room, living room and kitchen extend across Saratoga Passage to Whidbey Island and the Olympic Mountains. Nelson tucked the kitchen into a corner, but the open plan allows it to enjoy the view.

A continuous row of clerestory windows extends the view almost all the way up to the high ceilings.

The water-facing side of the house enjoys spectacular sunsets. The room with the glass doors on the left is the exercise room — the homeowners wanted to be able to enjoy the view while working out.

Enjoying the process of building a home altered the couple’s retirement plans a bit. “The husband had a background in construction and completed some of the odds and ends like hanging towel bars,” Nelson says. “The experience made him want to keep working on projects, and he hit it off so well with the contractor that now he works for him.”

Architect: Dan Nelson of Designs Northwest Architects

Contractor: Impel Construction

Photos: Stephen Brousseau

In Collaboration with Howzz

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Senior Transitions The Team RED Difference A full-service project management approach to your next move and home sale. We customize a strategy that meets your family's unique needs, focusing on YOU first. Free consultations with one call. • Community Connections & Placement Specialists • Space Planners, Organizers, Packers & Movers • Estate Sales, Auctions, Donation Locations & Junk Haulers • Inspectors, Contractors, Landscapers, House Cleaners • From start to finish by your side every step of the way. 253-449-8088 GoTeamRED.com RE D Resourceful Experienced Dedicated CONCIERGE HOME SALE SERVICES A creative plan by Olympic’s talented and seasoned Landscape Design Team is a pathway to an imaginative outdoor space, as well as a tool for budgeting landscape construction costs. Contact us for a Site Visit! 877-922-7075 • olympiclandscape.com Construction Design Service Maintenance For a beautiful yard in all seasons! Landscape Design & Service 6127 Martin Way E, Lacey, WA 98516 360-491-0700 | woodshedfurn.com

A Life Filled with Treasures

When you hear Laura Bell-Allred speak of her parents’ home in Northeast Tacoma, you hear love, of course, but you also hear respect. Bell-Allred and her parents recently worked with Kathy Kleber and Team RED to sell the family’s much-loved home and belongings to transition to senior living community GenCare Lifestyle in Federal Way.

“My dad was a craftsman who took so much pride in his home. He built much of the furniture by hand and cared for the home doing most of the projects and maintenance himself,” said Bell-Allred, who then added, “My mom collected beautiful dishes.”

Their lovely home with views of the mountains and Puget Sound was filled with a lifetime of precious keepsakes and handmade treasures. How does a Realtor recognize a home that was filled with more than just stuff and make the owners feel better about letting go? “Kathy has built a trusted connection with an auction house and that made them feel so proud that others felt their stuff was valuable too,” said Bell-Allred.

According to Kleber, “The Bell’s house was in excellent condition and the seller's pre-inspection revealed only a few items

that would help bring them top dollar for their sale.” Team RED then coordinated pack and move services first and moved on to everything that was needed to best distribute the couple’s remaining possessions. In each step of the process, Kleber was in communication with Mr. Bell whose recent illness was the catalyst for their need to move. Mrs. Bell needed memory care and the sale of their home would provide the stability and funding for her future.

From here, the wonderful team at GenCare led by Marketing Director Karen Satterberg stepped in. A client of Kleber’s herself, Satterberg recognizes the unique process that Team RED brings to the sales process. “I work with other certified Senior Move Specialists and none of them go to the extent that Kathy does in securing the great contractors to do the work, without overcharging vulnerable people,” she said.

Satterberg herself deserves high praise for her work as an advocate and friend to the Bell family. According

to Bell-Allred, “Karen is a great emotional support, offering much-needed timely advice about my mom’s care.”

Sadly, on the day the couple received the best offer on their home, Mr. Bell passed away. With compassionate expertise and respectful business practices, Team RED was able to honor Mr. Bell’s wishes during a time of great loss for Bell-Allred and Mrs. Bell while paving the path for a successful home sale.

253.449.8088

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Additional Information bit.ly/3EZLce3
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BOOK A TOUR BOOK YOUR WEDDING TODAY Say "I do" in the heart of Federal Way! The PAEC offers a beautiful banquet hall, in house catering and bar service, and lots of space for your bridal party to get ready. Don't wait - check us out today! 253.350.1286 stephen.marquez@oakviewgroup.com TACOMA’S SALON FOR Natural Hair & Beauty Bringing life to flowers for over 25 years. Tacoma’s DownTown FlorisT 909 PaciFic ave - Tacoma 253.572.2327 | blitzflorist.com Featuring unique gifts: Bunnies by the Bay Votivo Candles Vance Kitera Candles Franz Chocolate Home Expressions

PANOWICZ JEWELERS

Three Generations of Serving the Local Community

Panowicz Jewelers has passed to its third generation of ownership in the family: Leslie Panowicz, granddaughter of late founder Anton Panowicz, Sr., is now the owner. After seven decades, Panowicz Jewelers still holds true to its founding of a legacy of quality, integrity and value.

“As a store we genuinely care about our customers,” shared Leslie. “One of our favorite aspects of this business is being a part of clients’ special moments that they will remember for the rest of their lives.”

Leslie travels internationally to Antwerp, Belgium, the diamond capital of the world, to hand-select diamonds to offer the best value and quality in the Puget Sound. The store also brings in jewelry designers from across the world to feature their trendiest pieces throughout the year.

“We bring unique and fashionable jewelry that fits anybody’s personal style for any occasion,” said Kandy Watters, sales manager. “From designer trunk shows to custom jewelry pieces, for all ages, men and women, we can take care of you here.”

One thing that is unique about Panowicz Jewelers is they have four goldsmiths and a certified gemologist on staff. They are able to offer many services in store that other retailers would outsource.

The store is also well-known in the Olympia area for its generosity. If you attend a nonprofit fundraiser, there is a strong chance you will see Panowicz Jewelers as a raffle sponsor. They donate quality, in-demand jewelry items so the nonprofits can raise additional funds through raffling off the jewelry.

itself on its history while also remaining contemporary in both variety and selection of merchandise. You don’t need to travel to a big city to find that special piece of jewelry. Next time you are in downtown Olympia, stop by the store to see what are the latest fashion trends in jewelry.

For Additional Information panowicz.com

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Panowicz Jewelers prides
MAKE HISTORY ON YOUR SPECIAL DAY! Unique grandeur in the heart of Tacoma. Visit our website to learn more about Facility Rentals with the History Museum! WashingtonHistory.org/visit/rentals 1911 Pacific Ave. Tacoma, WA 98402 | 253-272-3500 | rentals@wshs.wa.gov

PICKING YOUR WEDDING COLORS

From your centerpieces to bouquets, bridesmaids dresses to invitations, the color choices abound for the bride and groom. With a Pantone book full of options, choosing those colors can be a daunting task, so we gathered a few tips on choosing your wedding palette.

FIRST THINGS FIRST.

It’s the first wedding decision you should make as a couple. The colors that the couple selects are the first statement of style and personality from them to guests and family. The color scheme for the wedding has the power to set the vibe of the guest experience, so they should choose wisely. Focusing on the color theme early is important to ensure that everything else obtained for the wedding is well-coordinated, branded, and suited to the wedding organically. So grab a bunch of color swatches and get going.

LOCATION, LOCATION, LOCATION.

“The colors are completely up to you, but you will need to take into account where you’re getting married, and the formality or informality of your ceremony and reception. You should consider things such as carpeting, existing décor, lighting, setting, views, etc. If it’s an evening wedding, the use of ambient lighting needs to be factored into the color palette.

Neutral colors may be a favorite to create a timeless look perfect for a seaside background of a Northwest coastal wedding, while monochromatic colors can be a fun, statement-making visual for an indoor, urban wedding.

IT'S A SEASONAL THING.

Just like your dress and florals, your wedding color scheme can be inspired by your nuptial’s time of year. Consider the shades you want to use to bring out the season. Think cool for hot days and warm tones for chilly nights. For spring or summer, use blush, whites, dusty rose, peaches, creams, or ivories, while fall and winter weddings look best in jewel tones, midnight blues, or shades of gray.

KEEP THINGS SIMPLE.

You might love color, but a wedding is no place to taste the rainbow. Chose a maximum of three colors in your palette: one to dominate, a second to support, and a third as the accent color.

FOR THE BOYS.

The wedding palette isn’t just a girl’s game with bridesmaids and bouquets having all the fun. We believe that men can incorporate the color palette into their dress by using color in their footwear, bowtie, and shoelaces. v

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Wedding Venues PUGET SOUND

We are delivering the latest in style, inspiration, helpful tips and tricks, and everything else you need to know to plan the perfect Puget Sound wedding — check out our favorite venues.

OUTDOOR SPACES

v FARM 12, PUYALLUP

The estate Farm 12 has an array of options for the special day from rustic to elegant. You can choose from a variety of their indoor or outdoor spaces. They also offer in-house catering and bar services to provide delicious cuisine and cocktails throughout your event. farm12.org/events

v LAKEWOLD GARDENS, LAKEWOOD

Lakewold Gardens is a lovely 10-acre historic garden estate that features formal and natural settings. Nestled amidst the lush English-inspired gardens is the Georgian-style mansion which overlooks Gravelly Lake. This historic and unique

property is an elegant setting for any wedding ceremony and reception. Lakewold Gardens provides a beautiful backdrop for your wedding photos that will continue the memory of your special day for years to come. Discover why they are one of the premier wedding venues in the South Sound. lakewoldgardens.org/weddings

v LORD MANSION & COACH HOUSE, OLYMPIA

Lord Mansion is a unique historic home in Olympia’s Capitol neighborhood. With its beautiful architectural features and grounds, it provides an intimate, memorable backdrop and setting for events.

evergreen.edu/lordmansion/lord-mansion-coach-house

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LORD MANSION & COACH HOUSE

BALLROOMS AND INDOOR VENUES

v INN AT GIG HARBOR, GIG HARBOR

The Inn at Gig Harbor brings a cozy and relaxing ambiance and outstanding service combined with the adventurous style of the Pacific Northwest. The Inn’s premiere location positions you just 10 minutes from waterfront dining, harbor activities and the Gateway to the Olympic Peninsula. innatgigharbor.com

v SILVER CLOUD AT POINT RUSTON, TACOMA

This brand new venue features spectacular views of Commencement Bay as your wedding backdrop. Weddings can be hosted in the covered outdoor terrace — the perfect setting for a ceremony, celebration, or pre-reception venue. The 5,400 square-foot grand ballroom invites ample natural light with floor-to-ceiling windows and a beautiful design. Completely full-service, the Silver Cloud includes everything from a day spa to hotel, restaurant and wedding suites. silvercloud.com

v PRESS ROOM, TACOMA

Let a piece of history elevate your guests’ wedding experience. This historic space housed the printing presses for the Tacoma Daily Ledger and Tacoma News Tribune from the early part of the 20th century. This newly reclaimed “urban rustic masterpiece” has been lovingly restored with unmatched craftsmanship and offers a variety of wedding packages. The Press Room is Tacoma’s newest wedding and event space. pressroomevents.com

v WASHINGTON STATE HISTORY MUSEUM, TACOMA

Bold architecture, stunning views, and a convenient downtown location make the Washington State History Museum an ideal wedding venue. Located in historic downtown Tacoma, the museum offers grand indoor and outdoor spaces for both your ceremony and reception, private access to their current exhibitions, and beautiful views of the city skyline, Thea Foss waterway, and Mount Rainier. washingtonhistory.org

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LAKEWOLD GARDENS SILVER CLOUD AT POINT RUSTON
Panowicz.com | Market Centre, 111 Market St NE #104, Olympia, WA 98501 | (360) 357-4943 where Olympia gets engaged . est 1947

Shopping Guide

TACOMA

Blitz & Co. Florist 909 Pacific Ave 253.572.2327

blitzflorist.com

Brown & Haley 110 E 26th St 253.620.3067 brown-haley.com

Gentry’s Footwear 520 Main St, Ste J 253.212.2401

gentrysfootwear.com

LeRoy Jewelers 940 Broadway 253.272.3377

ljewelers.com

Sage Interiors 2416 S C St 833.855.8733

sageinteriors.com

Selden’s Home Furnishings 1802 62nd Ave E 253.922.5700 seldens.com

Tacoma Mall 4502 S Steele St 253.475.4565 tacoma-mall.com

The Art Stop 940 Broadway 253.272.3377

artstoptacoma.com

UNIVERSITY PLACE

Naturepedic Mattress Gallery 3550 Market Pl W, Ste 105 253.320.8668

naturepedic.com

GIG HARBOR

Uptown Shopping Center 4701 Point Fosdick Dr NW

253.851.4557

uptowngigharbor.com

AUBURN

Outlet Collection 1101 Outlet Collection Way 253.833.9500 outletcollectionseattle.com

KENT

Kent Station 417 Ramsay Way 253.856.2301 kentstation.com

PUYALLUP

Johnson Jewelers 103 S Meridian 253.848.1332

johnson-jewelers.com

South Hill Mall 3500 S Meridian 253.840.2828 southhillmall.com

Sunrise Village 10305 156th St E 253.904.8923 mysunrisevillage.com

SUMNER Inta Vintage 1109 Main St 253.939.4888 facebook.com/intavintage

Northlight Interiors 1119 Main St 253.826.0339 northlightinteriors.com

Old Cannery Furniture Store 13608 Valley Ave E 253.863.0422

oldcanneryfurniture.com

Simple Tidings & Kitchen 1115 Main St 253.863.7933

simpletidings.com

OLYMPIA

Archibald Sisters

406 Capitol Way S 800.943.2707 archibaldsisters.com

Bittersweet Chocolates

203 Columbia Street NW 360.489.1812 bittersweetchocolatesllc.com

Capital Mall

625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com

Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com

Drees 524 Washington St SE 360.357.7177 dreesofolympia.com

Holy Lamb Organics 418 Washington St SE 360.819.4293 holylamborganics.com

Panowicz Jewelers 111 Market St NE 360.357.4943 panowicz.com

The Popinjay 414 Capitol Way S 360.352.9841 facebook.com/popinjayoly

Sweet Life Boutique 2525 Capital Mall Dr SW 360.352.7999 shopsweetlife.com

LACEY

Linnea's Unique Boutique 6715 Martin Way E 360.570.3322

facebook.com/linneasdreamlacey

Merle Norman Cosmetics 3925 8th Ave SE, Suite F 360.491.4911 MerleNormanCosmeticsOlympia.com

CENTRALIA

Gracie’s 120-A S Tower Ave 360.623.1586 facebook.com/graciesfashions

HUBBUB 505 N Tower Ave 360.736.1517 hubbubshop.com

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SpringFavoritesFashion

Our experts put their heads together to bring you our Spring Fashion favorites this season.

SHADES THAT WILL SHINE

Natural soft pastels such as blues, greens, and pinks will pop this season.

DRAPED

Pieces of clothing with draping are being used this season to gently contour and highlight specific parts of the body.

MIDI SKIRTS

Long midi skirts have slipped into style. Midi skirts extend over or below the knee and have a contouring illusion dropping from the hip into an A-line, pencil or pleated style.

LONGER BLAZERS

Longer blazers are bringing bold statements to casual and business attire this season. The extended length complements the body by appearing elongated.

WIDE LEG TROUSERS

Put a little boot in your scoot. Wide leg trousers are alluding to thinner leg dimensions by pulling the focus away from the calf and to the upper body.

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Discover Better Sleep and the Benefits of an Organic Mattress Naturepedic Organic Mattress Gallery 3550 Market Pl W Ste. 105, University Place, WA (253) 320-8668 • naturepedic.com/uplace

Spa & Salon Guide

TACOMA

Embellish Multispace Salon

727 Commerce St

253.752.8144

embellishtacoma.com

FoxFire Salon & Spa

An Aveda Salon; two locations

2701 North Proctor 1912 65th Ave W

253.565.7765

foxfiresalon.com

Intaglio Salon

5005 Ruston Way

253.472.0359

theintagliosalon.com

Serenity Spa

Two Tacoma locations 706 Market St | 253.473.7830

3518 6th Ave | 253.507.7121

serenityspa.com

PUYALLUP

Bella Terra Spa

1503 W Stewart Ave

253.848.6844

bellaterrawellness.com

Waxing the City 10306 156th St E

253.446.6906

waxingthecity.com

UNIVERSITY PLACE

Serenity Spa

3633 Market Pl W

253.473.7830

serenityspa.com

BONNEY LAKE

Urban Day Spa

18401 Veterans Memorial Dr

253.826.5556

urbanaestheticsandnails.com

SUMNER

Mission Aveda 1119 Main St 253.470.3970

missionsalonandspa.com

KENT

Pure Escape Spa 24030 132nd Ave SE 253.630.1332

thepureescapespa.com

OLYMPIA

Antidote Salon & Spa 3814 Prestwick Ln SW 360.493.1900

antidotealive.com

Premiere Salon & Spa

111 Market St NE, Suite 101 360.753.3299

premieresalonandspa.com

Vital Rejuvenation 1801 W Bay Dr NW 360.870.8616

wellnessolympia.com

GIG HARBOR

Jax Salon & Spa 3111 Harborview Dr 253.851.5599

jaxsalonspa.com

Studio Six Salon & Spa 4779 Pt Fosdick Dr NW 253.432.4219

studiosixthesalonandspa.com

LAKEWOOD

Olympus Spa

8615 S Tacoma Way 253.588.3355

olympusspa.com

We Offer Classes for Every Body!

Locations in Gig Harbor, Tacoma & Lakewood Also offering yoga teacher training classes

NEW STUDENT SPECIAL! 30 DAYS FOR $57

253-244-9056 | tuladharayoga.com

OUR SPAS: University Place: 3633 Market Place W | Tacoma: 706 Market Street OUR CLINIC: 3518 6th Ave Suite 200A, Tacoma | serenityspa.com
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ACCESSIBATH Bathroom Renovations for Seniors

Ask a senior about where they want to live out their remaining years and 9 out of 10 will tell you they want to remain in their homes indefinitely. But for many there are physical barriers in their home that deter them from that desire. One of those barriers is a standard bathroom configuration that makes it difficult to navigate as people age and mobility issues begin.

Accessibath is a bathroom renovation contractor in Puyallup that specializes in safety and accessibility for mature adults and people with mobility issues. Accessibath was started a little over a year ago by Bryan Brown, a local custom home builder for over 25 years that also has a specialization in healthcare facilities and assisted living communities. Accessibath began from Brown’s realization that standard bathrooms meant for active adults were quite dangerous for aging adults. He learned that, according to the CDC, for people aged 65 and older, falls account for nearly 60% of all injury-related ER visits and 80% of those falls occur in the bathroom.

So, he and his VP at Accessibath, Vanessa Barr, began designing better, more accessible bathrooms. Featuring zero-threshold showers, Accessibath bathroom renovations add accessories such as grab bars, handheld shower attachments, shower benches and a chair height toilet to give people peace of mind. An Accessibath renovation creates ease, comfort, and safety for their customers and caregivers with nine beautiful designs to choose from. Selecting from these nine packages means that Accessibath can streamline the renovation and be complete within five business days.

Accessibath designs include a linear shower base, installed directly on the floor joists to create a curbless shower that’s flush with the rest of the bathroom floor. These bases are

exceptionally strong and can be built large enough to accommodate a user with a wheelchair, giving them the ability to roll directly into the shower without any obstacles. Some options include easy-to-maintain yet beautiful and affordable tile, natural stone, or wall panels. These wall panels provide a flawless, high-resolution visual reproduction of natural stone in a variety of patterns and colors.

For Additional Information accessibath.com

wellness spring 2023 47 SHOWCASE MAGAZINE
southsoundseniors.org 360.586.6181 From Meals on Wheels deliveries to classes, activities and programs, we keep local seniors thriving! Brand New Units Opening Spring 2023 eliseo is redefining retirement living in Tacoma, o ering the most robust life plan contract and a wide array of amenities, all located on our lush 28-acre campus. Schedule your tour today. eliseo.org 253.215.8979

Young Women Can Be Victims of Stroke Too

As a healthy and active 28-year-old woman, Jai Wu never thought she was a candidate for a stroke. A Captain in the Army, Wu was serving in Afghanistan in 2019-20 when she experienced what she now knows were symptoms of a rare cerebrovascular disorder known as moyamoya disease. What made her diagnosis difficult to pin down was that her symptoms were coinciding with a torn muscle in her left shoulder. Because of her age and the injury, coupled with no family history of stroke or heart disease, medical professionals and physical therapists were chocking up the pain and paralysis in her arm to that injury.

“I had more than ten months of symptoms with no idea what any of it was. I didn’t even google symptoms because I was being told it was nerve damage,” Wu told me recently. Then in July of 2020, during the height of COVID, Wu came back to the States and more severe symptoms began to emerge.

According to Wu, “I knew something was seriously wrong when I was driving, and my head snapped backwards, causing me to black out for a brief second.” She added, “I knew then that my issues could not be related to my shoulder, and I really began to advocate with local medical teams including a neurologist.”

After MRI’s confirmed there was a tangle of tiny vessels at the base of Wu’s skull indicating moyamoya disease, they also could see the evidence of past TIA’s (small mini strokes) she experienced while in Afghanistan. The name “moyamoya” means “puff of smoke” in Japanese and describes the look of the tangle of tiny vessels formed at the base of the brain to compensate for blocked arteries.

Two years later, Wu has undergone two cerebral bypass procedures and has become a major advocate for

education about stroke, especially rare diseases. “You know your body best, so advocate for yourself. If I hadn’t said anything, I would have suffered a debilitating stroke.”

Wu was recently selected as an American Heart Association’s Go Red for Women’s Real Women and as one of ShowCase Magazine’s Women who Inspire.

For Additional Information goredforwomen.org

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626 Lilly Road NE, Olympia | 360.491.4435 | gardencourtemc.com Specializing in memory care, Garden Courte is a premier senior living community. Respite Care Available • End of Life Care • Licensed and Insured
Covid-19 Prepared
Kristine Hagara Accounting Specialist Becky Rossman Accounting Specialist Kate Rossman Media Manager

Welcome Home! Now What?

Whether you are downsizing to a condo across town or making a cross-country move, relocating is a tremendous undertaking at any age. From beginning to end, the moving process presents tedious tasks and stressful decisions.

After the hard work of moving is complete, you may be blindsided by the amount of effort it takes to establish a brand new social structure and settle into a familiar routine. From our favorite coffee shop to a trusted doctor, most of us don’t put a lot of thought into details of our weekly routines or the effort that went into establishing them.

In preparation for your move, you probably spent a lot of time downsizing and organizing your household goods. Taking a similar approach to finding new social opportunities and service providers will help make the effort feel less daunting.

Start by focusing on the things that you enjoy most frequently. If you love to start the day enjoying your morning coffee at a café, make finding a great coffee shop a top priority. On the surface, this may sound less important than finding a new primary care provider, but prioritizing simple daily tasks that help you feel at home in your new environment will go a long way toward your overall sense of well-being.

As you settle in, try learning about local activities and groups by talking with your new neighbors. You can continue with your favorite activities or take advantage of the opportunity to try something new altogether:

VOLUNTEERING

Joining a nonprofit that you believe in will help you to feel more connected to your new community.

LEARN SOMETHING NEW

Consider taking a class to gain a new skill or reignite your passion for an activity you enjoyed in the past.

BOOK CLUBS

The best part of a book club is that the topic of conversation is already set so it’s relaxed and easy to get acquainted.

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