New Neighbors Guide to living in Thurston County by ShowCase Media

Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation

New Neighbors Guide to living in Thurston County summer/fall 2022

“ It’s a closeness we never

imagined having with a bank.” SOFIE LANDIS & CHRIS PROCTOR Co-owners, Sofie’s Scoops Gelateria

these business and life partners moved to Olympia to open W hen their specialty gelato shop, Sofie went looking for her ideal banking relationship … and found it at OlyFed. From the people who greeted her warmly as a new neighbor to its century-old commitment to giving back, Sofie saw what locals have understood for 115 years; OlyFed is all about putting real relationships above the bottom line.

BANKING THAT’S MUTUAL OLYFED.COM (360) 754-3400 • 8 LOCAL BRANCHES TO SERVE YOU

COMMUNITIES & NEIGHBORHOODS new to thurston county? here’s what you need to know living in thurston county new leader at olyfed

EDUCATION

17 25 33

enrolling in school in thurston county

14 19

GIVING BACK IN THURSTON CO. YOUR HOME

community spotlight: south sound success story, heidi duncan of duncan insurance making your house a home the heART of the home: cabinets by trivonna getting settled into a new home

SHOPPING holy lamb organics—natural bedding made locally celebrating more than 70 years—panowicz jewelers capitol city honda: reputation—a family tradition shopping guide

31 34

CALENDAR OF EVENTS DINING & ENTERTAINMENT cynara restaurant & lounge

HEALTH & WELLNESS

health & wellness close to home health & wellness center now open! shop fresh and local at olympia farmers market service and convenience at the heart of light dental studios tumwater eye center—designed with new technology finding love and saving one life at a time at feline friends

SENIOR LIVING warm-weather wellness tips for seniors

Movies& Online on In Pers

Publisher Robin Lucas

LETTER FROM THE EDITOR

Office Manager

Karissa Pedersen-Wilson

Design

Susan Newsom

Welcome to the New Neighbors Guide! On behalf of the local community, we welcome you to Thurston County. Whether you’re here temporarily or plan to make this a permanent home, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Thurston County has something for everyone. Let’s face it, moving to a new city can be costly and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Thurston Countians to people who moved here from out of the area. Our group reminisced about what we wish people had told us when we first moved here. This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered. As we put together this issue, we look forward to providing you with information and education about all the “best things” in Thurston County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Thurston County. Kindest regards,

Robin Lucas Robin Lucas, Publisher

Social Media Madison Ford

Website

Kelly Rates

Editing Team Cynthia Boyd Pamela Holt

Writing Team

Julie Leydelmeyer Leah Grout Kelly Lenihan Mary Ellen Psaltis Lynn Castle Hillary Ryan

Photography Team Amanda Howse

Sales Team

Marcy Angel Saundra Coffen

New Neighbors Guide is a division of ShowCase Media COVER IMAGE—Stamm Family Photo by Amanda Howse

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FAMILY FUN FOR EVERYONE!

Animals • Carnival • Exhibits • Fair Food thurstoncountyfair.org

Welcome to the neighborhood and to Mary Bridge Children’s. Whether you’re looking for a new pediatrician, urgent care, a pediatric surgeon or a specialist, Mary Bridge Children’s is nearby for all of your child’s needs. Visit marybridge.org/olympia to schedule an appointment today.

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COMMUNITIES & NEIGHBORHOODS

NEW TO THURSTON COUNTY?

HERE’S WHAT YOU NEED TO KNOW There is always so much to do when you move. This checklist will help you to quickly navigate a few important, but often dreaded, tasks related to relocating. BY JULIE LEYDELMEYER

UPDATE YOUR DRIVER’S LICENSE

If you’ve moved from out of state, apply for a Washington State driver license within 30 days. Remember to bring proof of identity and residence, in addition to the correct fees ($89/standard or $113/ enhanced) for the type of license you want. Pre-apply online at dol.wa.gov/driverslicense/moving.html to expedite your visit.

GET A PET LICENSE

If you have a valid Washington driver license, you have ten days after you move to change your address. A new card with your updated address will cost $20. It’s free and simple to do online at dol.wa.gov/licenseexpress.html.

Updating your address for a vehicle already registered in Washington is easy and free! Go online to dol.wa.gov/licenseexpress.html. If you’ve moved from out of state, register your vehicle in Washington within 30 days. Mailing the required documents and fees gets you plates in about three weeks. Head to a vehicle licensing office to receive new plates immediately. Download the forms at dol.wa.gov/vehicleregistration/moving.html.

USE PUBLIC TRANSPORTATION

Whether moving within Washington or new to Thurston County, the driver licensing office can assist with your voter registration. You can also register online at voter.votewa.gov. Voting in Washington is primarily done by mail, so be sure to register at least eight days before Election Day.

Olympia, Lacey, and Tumwater require licenses for all dogs and cats in city limits. Thurston County requires licenses for all dogs in unincorporated areas and offers voluntary licensing for cats. Even if your pet is indoors only, a license is required. A list of license fees and licensing offices can be found online at jointanimalservices.org/licensing.

GET A LIBRARY CARD

Timberland Regional Library provides library services to the residents of Grays Harbor, Lewis, Mason, Pacific, and Thurston Counties. Library cards are free to anyone living or owning property in these areas. Applications are accepted online or in person, but both require in-person address verification. Learn more at trl.org.

Intercity Transit provides bus service vanpool options for commuters, in addition to dial-a-lift service for those with a disability. Plan your route online at intercitytransit.com.

NEW NEIGHBORS GUIDE

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COMMUNITIES & NEIGHBORHOODS

LIVING IN THURSTON COUNTY

BY JULIE LEYDELMEYER

Thurston County is centrally located to some of the best the Pacific Northwest has to offer. Any day of the week, you can embark on a new adventure. Visit spectacular mountains, like Mount Rainier, one of the most glaciated mountain peaks in the continental U.S., or Mount St. Helens, the most active volcano in the Cascade Mountains. Create your own tour of the nearby vineyards, distilleries, and microbreweries. Admire the power of the Pacific Ocean and pools of sea creatures along miles of coastal beaches. Stroll the campus of the state’s capital. Take in the culture and nightlife of Seattle and Tacoma. Add in access to high quality healthcare, a lower cost of living compared to the state overall, and a temperate climate, and Thurston County is the perfect place to make your forever home.

WEATHER

The Pacific Northwest weather can be unpredictable at times, but the weather in Thurston County also has a beauty all its own. The high temperature during the summer is on average about 77 degrees. The low in the winter averages 35. Rainfall averages 50 inches and snow six inches per year.

TRANSPORTATION

Interstate 5 runs through the heart of Thurston County, making it easy to find your way to Seattle or Portland by car. SeattleTacoma International Airport is a little more than 50 miles from Olympia. Within the county, Intercity Transit provides bus service and vanpool options, in addition to dial-a-lift service for those with a disability.

ARTS & ENTERTAINMENT

Ready to go out and explore? Whether you’re interested in fine dining, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!

NEW NEIGHBORS GUIDE

SCHOOLS

Exceptional public and private schools can be found in Thurston County. Please refer to our Education section for more information. A community college and two universities provide lifelong learning opportunities.

LIBRARIES

Five branches of the Timberland Regional Library serve Thurston County. Many services are available online: you can apply for a library card, request books, check their monthly calendar for events and classes, Ask a Librarian, and more.

PARKS, FACILITIES & TRAILS

There is something for everyone when you explore Thurston County’s 25 regional parks, which cover approximately 2,800 acres and include nearly 50 miles of recreational trail corridors. Each city also maintains parks, playgrounds, and community centers. There’s never a shortage of recreational opportunities in Thurston County.

HEALTH CARE

Medical providers in Thurston County are committed to providing high-quality care that rivals larger communities, for general and specialized healthcare needs. Two hospitals and numerous medical clinics mean you will always have access to topquality medical care and technology.

MILITARY

Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports more than 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.

Tumwater Parks & Recreation See what’s coming up this season!

For Kids

• Youth & Teen Summer • • • • •

Day Camps Bricks 4 Kidz Robotics classes & camps Skyhawks sports camps Tumbling/Taste of Ninja Tennis Academy Martial Arts/Taekwondo

For Adults • • • • •

Community Events • 4th of July: Parade,

Artesian Family Festival & Fireworks Show • Screen on the Green: Outdoor movies, Fridays evenings in late July & August • Tumwater Artesian Brewfest: August 20 (21 & over)

Check out the full program

Fitness classes brochure online! Martial Arts/Taekwondo Active Older Adult trips Taiko drumming & much more!

www.ci.tumwater.wa.us/parks

FIND YOUR Y

Whatever your goals are, the Y can help you get there.

JOINYOURY.ORG BRIGGS YMCA 1530 Yelm Highway SE Olympia, Wa 98501

PLUM STREET YMCA 505 Plum Street SE Olympia, WA 98501

SHELTON FAMILY YMCA 3101 Shelton Springs Road Shelton WA 98584

COMMUNITIES & NEIGHBORHOODS

COMMUNITY SPOTLIGHT

New Leader at OlyFed

Josh Deck New Bank President and CEO

BY LYNN CASTLE

After more than 38 years with OlyFed, Lori Drummond will retire as the bank’s President and CEO on June 30. Promoted from within, like most of the team at OlyFed, Drummond started her career as the bank’s receptionist in 1984 and now leaves a remarkable legacy for the bank to continue to thrive as the go-to financial institution for local families and small businesses. Named to succeed her as only the eighth President and CEO in the bank’s 115-year history is Josh Deck. Like his predecessor, Deck was promoted from within after serving as EVP and Chief Operating Officer. Deck started his career with the US Department of Treasury serving as a bank regulator, where he traveled the country conducting bank examinations to ensure the safety and soundness of financial institutions. Deck then joined OlyFed in 2011 as VP of Risk and Compliance Management. “When my wife and I wanted to start a family and put down roots, I realized I needed a job that didn’t have me traveling each week and I wanted to use my skills by working with a community bank that shared my values. The South Sound was home and OlyFed was the perfect match,” said Deck. Attending Franklin Pierce High School in Pierce County, Deck was a standout baseball player who went on to pitch in college at William Penn University. Now, he enjoys golfing and coaching his own young sons’ teams in basketball, t-ball, and baseball in the local community where he lives and works. According to Deck, “OlyFed has been a stable component of Olympia for over 115 years, investing in the same place our customers are invested. We strive to demonstrate our dedication to our community through volunteerism and philanthropic giving. We want to grow with our community and to continually help improve our local quality of life.” As part of their guiding values, OlyFed is committed to lifelong learning and promoting a different kind of business model that uses their resources to serve the needs of Thurston and Mason County.

NEW NEIGHBORS GUIDE

For Additional Information OLYMPIA FEDERAL 360.754.3400 or 800.865.3470 olyfed.com

DON’T RETIRE, Experience Revel, a new brand of independent living community where you are free to be yourself in a home that feels more like a retreat than retirement. Come in for a personalized tour and let us treat you to a meal in our modern-American restaurant, Ovation, so you can experience the difference.

FIND YOUR PLACE R E V E L L A C E Y. C O M 360.515.4985

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1.800.667.7711

EDUCATION

ENROLLING IN SCHOOL IN THURSTON COUNTY

BY JULIE LEYDELMEYER

arents have more options than ever before in choosing an academic environment that best fits the needs of their student. In Thurston County, there are 60 public primary schools, 17 public high schools, and 19 private schools that are approved by the Board of Education. Eight school districts provide primary and secondary education to the majority of Thurston County’s students. These districts range in size from rural Griffin, with about 650 students, to the more urban North Thurston Public Schools, which had more than 15,000 students during the 2018-2019 school year.

Because every child is unique in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply, on a space-available basis, to the school that is the right fit for their child. If a brick and mortar school isn’t the best option for your child, consider an online school or homeschool.

Find Your Thurston County School District Interactive Map arcg.is/2eARebk Griffin School District griffinschool.us North Thurston Public Schools nthurston.k12.wa.us Olympia School District osd.wednet.edu Rainier School District rainier.wednet.edu Rochester School District rochester.wednet.edu Tenino School District teninosd.org Tumwater School District tumwater.k12.wa.us Yelm School District ycs.wednet.edu

NEW NEIGHBORS GUIDE

EDUCATION

AFTER YOU ARRIVE AT YOUR NEW HOME: • Together with your child, walk around the grounds and buildings of the new school before the first day to learn where everything is located. • Talk to the principal of the new school. Ask about how the school helps children adjust to their new school, such as a buddy system. • Talk to the school counselors. Inform them that your child is adjusting to a new home, in addition to a new school. • If your child needs additional support or has special needs, talk to the teachers or staff about the programs and facilities to accommodate these. • If you haven’t already, look into extracurricular activities (associated with the school or not) to give kids the opportunity to meet new friends. • Get a copy of school guidelines. Your children may be used to different rules about dress codes, makeup, locker use, PE class, and the like. • Help your child have the right clothes and equipment, such as a sports uniform on sports day. Before buying uniforms, you may want to find out which items are most comfortable or popular among other students. • Make sure your child knows how to get to and from school— for example, the best walking route, where bus stops are, or where you’ll pick up and drop off. • Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school. • Visit the after-school care facilities if your child will be using them. • If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day. • Learn as much as you can about your child’s new school to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to your child can help.

NEW NEIGHBORS GUIDE

Visit the Award-Winning

Children’s Museum On Olympia’s East Bay Waterfront

INSPIRED LEARNING

June – August Themed Activities • Special Guests Stage Performers • Awesome Activities Facebook “f ” Logo

414 Jefferson St. NE • Olympia, WA 98501 • (360) 956-0818 • www.hocm.org

CMYK / .eps

Facebook “f ” Logo

CMYK / .eps

Social icon

Rounded square Only use blue and/or white. For more details check out our Brand Guidelines.

Listening louder EDUCATION to our community. AMPLIFIED.

spscc.edu

GIVING BACK IN THURSTON COUNTY

GIVING BACK IN

THURSTON CO.

A great way to quickly learn about your new community and meet new friends is to get involved with a nonprofit organization. Every community offers numerous opportunities to support these worthwhile causes. Finding organizations that are meaningful to you will make the experience most rewarding. These four questions can help you find your perfect nonprofit match: •

Do you have a passion? By identifying what motivates you, such as sports or outdoor pursuits, environmental or conservation issues, working with children, or assisting the elderly, you’ll start to narrow down the list.

•

How much time can you give? Figure out how many hours per week or month you’d like to contribute to an organization. If you have schedule limitations, check to see if the organization can work around those.

BY JULIE LEYDELMEYER

•

Once you’ve had a chance to consider your ideal organization, start exploring what’s available. If you worked with a nonprofit in your previous community, there’s a good chance you’ll find a local chapter in Thurston County too. Three consortiums support a variety of community nonprofits and the lists of their member organizations are a good resource. •

•

What do you bring or want to acquire? It’s important to know how you’d like to contribute to an organization. Are you interested in providing leadership, planning events, or being a social media guru? Volunteering is also a way to get practical training and experience to help your career.

How do you want to serve? Consider whether you prefer working one-on-one, such as mentoring a teen or helping an adult learn to read, or working in a group, such as helping to renovate a home or coordinating fundraising activities.

• •

South Sound Partners for Philanthropy celebrategiving.org The Community Foundation thecommunityfoundation.com United Way of Thurston County unitedway-thurston.org

Want to get involved but don’t feel you have the time as you get settled? Consider attending a fundraising event. Events are a fun way to meet like-minded people, raise funds for the cause, and give you a feel for the organization.

NEW NEIGHBORS GUIDE

Custom Is More In The Design Process Than In The Methods Of Manufacturing

Specializing in Custom Cabinetry Design We Proudly Work with US-Based, Family-Owned Cabinetry Manufacturers.

4444 Lacey Blvd SE Suite G Lacey, WA

(360) 539-5057 CabinetsByTrivonna.com

YOUR HOME

COMMUNITY SPOTLIGHT

SOUTH SOUND SUCCESS STORY Heidi Duncan of Duncan Insurance It could be that some superheroes come into being from a toxic spider bite, but other superheroes are just born into their roles as descendants of “do-gooders” before them. That’s the case with Heidi Duncan of Duncan and Associates Insurance Brokers, based in Olympia. From the time she was young, little Heidi dreamed of following in her father’s footsteps and becoming an insurance agent. When other kids set their sights on becoming a doctor, professional ice skater or architect, Heidi was interested only in insurance. Her father, Russ Duncan, founded Duncan Insurance 50 years ago. When Heidi was 3 1/2 years old, she started going to work with her

BY HILLARY RYAN

dad to give her mom a break with her newborn brother. Her first job was to pick staples out of the carpet, but that soon progressed to more complex tasks. By kindergarten she was using the office typewriter like a pro. Heidi knows exactly when she knew that she wanted to be an insurance agent. When she was 4 or 5, the phone rang at home in the middle of the night, awakening everyone in the Duncan household. It was a client. His house had just burned down and he was calling his insurance agent for help. Heidi’s father leapt to action. He let his client know that he was completely taken care of and that he would be there for him every step of the way. The superhero was revealed. Russ Duncan demonstrated to his daughter how important it is to take care of people in stressful times. It should be no surprise that when Heidi turned 18, she was one of the youngest people in Washington state ever to take and pass the insurance agent licensing exam. Since then, she has been working diligently to help her clients. “Listening to the needs of my clients and helping them understand all the options available to them is the center of all our work,” notes Heidi. “Our agency may be small, but we have a huge range of expertise and since we operate like a family, we work to provide seamless wraparound insurance coverage.” Being available to clients for emergencies continues to be a cornerstone of Duncan and Associates Insurance Brokers. “We are like financial first responders,” says Heidi Duncan. “We provide calm and comforting expertise for people who are dealing with major issues. We want to be superheroes.”

DUNCAN AND ASSOCIATES 800.228.8291 duncanins.com

NEW NEIGHBORS GUIDE

YOUR HOME

MAKING YOUR HOUSE A

Home

TIPS TO TRANSFORM A HOUSE INTO A HOME WITH DECOR AND FURNITURE FROM THE HEART

Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.

NEW NEIGHBORS GUIDE

Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.

Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.

Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.

YOUR HOME

The HeART of the Home

CABINETS BY TRIVONNA BY DANA PETHIA Cabinets by Trivonna of Lacey pride themselves on a design experience that is uniquely customized to their individual client’s dreams and wishes. Trivonna brings to life an artful design plan built around their customers’ needs and budget. We’ve all discovered that the ‘heart of the home’ isn’t just for the cook anymore. Often our kitchen plays host not only to baking and cooking, but to children’s and adult art, science and homework projects, and even dad’s auto repair, fishing and tackle shop. “The kitchen has become a gathering place meant for entertaining guests and gathering family alike,” states owner Amber Bevacqua. “Our clients enjoy artful and thoughtful design built around the specific and functional needs for their space.” Navigating the myriad of decisions on textiles and design options can be daunting. Trivonna has created a design studio offering a nurturing environment that helps clients realize their best kitchen design. Whatever your kitchen design dream, creating a work of art and functional space built for you and your family is what Cabinets by Trivonna does beautifully. Be sure to visit their creative space and showroom in Lacey and meet Rick and Amber Bevacqua. They help make dream kitchens a reality.

CABINETS BY TRIVONNA 4444 Lacey Blvd SE, Unit G, Lacey 360.539.5057 cabinetsbytrivonna.com

NEW NEIGHBORS GUIDE

YOUR HOME

Get t ing Set t led

INTO A NEW HOME

by KELLY LENIHAN

After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely. GET YOUR UTILITIES SET UP

SAVE RECEIPTS

You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.

Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.

CHECK MAJOR APPLIANCES If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.

CHECK ALL BOXES AND FURNITURE Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.

NEW NEIGHBORS GUIDE

MAKE SURE YOU’RE GETTING YOUR MAIL Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.

Full Steam Ahead!

Olympia Harbor Days Labor Day Weekend • September 2-4, 2022 Along Olympia’s Downtown Waterfront

Home Auto Business Life Health DuncanIns.com | (360) 352-7588

Maritime Festival with FREE Fun for All! Over 250 things to see & do: • Tugs, ships and tours • Arts, crafts and commercial booths • Food, music and games • Cultural and educational activities • Maritime Heritage Self-Guided Tour • Kids activities and more!

A South Sound Maritime Heritage Association Event Festival Details at HarborDays.com Olympia Harbor Days

All activities and events subject to change without notice. COVID Safety Guidelines will follow state and local mandates at time of event.

On Your Corner

AND IN YOUR COMMUNITY SINCE 1936

Contact a local, community-engaged Banking Specialist at a branch on your corner: Cory Swank

Shana L Charles, ARNP 1408 State Ave NE, Ste 111 Olympia, WA 98506 P: 360-705-CARE F: 360-357-2274 Rainierfamilypractice.com

John Hill

AVP Branch Manager (360) 537-1405 2610 Harrison Ave NW Olympia

SVP Director of Community and Business Banking (425) 697-8153

FSBWA.COM Member FDIC

HIRE-A-PRO at OMB.ORG Looking to hire a home building professional you can trust? Check out the OMB “Hire A Pro” online searchable member database at omb.org. This amazing tool is a quick and easy way to find a home building-related contractor that is right for you!

is amazing! “SheChristine goes over and above

for her clients. She was never further than a text message away. She has been a part of this community for a long time and it shows with all of her resources.

”

CHRISTINE FORREY PROFESSIONAL BROKER Online searchable directory of OMB members spanning over five counties strong!

“Surpassed Our Expectations...” “Olympic surpassed our expectations. We now have a garden that reflects our large family’s love of the Pacific Northwest outdoors. ”

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NEw cONStRuctION • RESALE • wAtERFRONt • LuxuRy • INvEStOR • cONSuLtINg • cERtIFIEd NEgOtIAtOR

SHOPPING

Holy Lamb Organics−Natural Bedding Made Locally by LEAH GROUT

Holy Lamb Organics has been making natural bedding products locally by hand in the small town of Oakville, Washington for 18 years. The South Sound community can access a “touch and feel” experience in Olympia. The company’s retail showrooms are the only all-natural bedding stores between Seattle and Portland, according to owners Jason and Mindy Schaefer. The showroom is a great way for customers to experience the products. “We’re excited to be part of the downtown Olympia neighborhood—it is a great fit for our business,” says Mindy Schaefer. Holy Lamb Organics’ manufacturing plant is located in what was once Oakville’s historic Little Bit General Store, which served the community in eastern Grays Harbor County for over 85 years. Built in 1902, the building also includes a showroom that is open to the public. According to the Schaefers, Holy Lamb Organics bedding is handmade using the highest quality materials and forward-thinking design and innovation. Made in the USA, the products are natural and certified organic. The Schaefers add that replacing the bedding of an allergy sufferer with natural products can reduce or eliminate the effects of allergies. Besides promoting health and well-being, the Schaefers’ vision is to strengthen the local economy using sustainable and ecological practices in their manufacturing and selling. “We bring distinctive, comfy, healthy goods to the marketplace without ever compromising our commitment to sustainability and the environment.” The Schaefers’ showroom has become a welcome space for the community. They invite you to the showroom to experience the difference all-natural bedding offers. HOLY LAMB ORGANICS 418 Washington St SE, Olympia holylamborganics.com

NEW NEIGHBORS GUIDE

SHOP LOCAL

#COMETOGETHER

SHOP LOC-OLY SHOP LOCAL AT CAPITAL MALL

Capital Mall is proud to support local businesses owned by your neighbors or who source products directly from local makers. Scan for more information about how to Shop, Eat and Play LOC-OLY at Capital Mall.

#CAPITALMALLOLY capitalmallwa

@capital_mall

360.754.8098 | 625 Black Lake Boulevard, Olympia, Washington capitalmallolympia.com

SHOPPING

Celebrating more than 70 years

PANOWICZ JEWELERS

by NATE PETERS

business is being a part of clients’ special moments that they will remember for the rest of their lives.” She said customers will often come into the store and recount a memory when her grandfather or father helped them choose a ring that was perfect for the occasion and fit within their budget. “These memories are so special and help us remember our roots,” Leslie said. Indeed, adds Rob Panowicz, a unique quality of his team is the longevity of tenure and the services they provide. With two goldsmiths and two certified gemologists on staff, Panowicz Jewelers is able to offer many services in-store that other retailers would often need to outsource.

Photo by Elements Photography

Even after seven decades, Panowicz Jewelers still holds true to its founding: a legacy of quality, integrity and value. Founded in 1948 by Anton Panowicz Sr., the local, family-owned jewelry store recently celebrated its 71st anniversary serving the Olympia community. “Retail has to be about outstanding customer service and care,” says Rob Panowicz, son of the late founder. “We continue to cater to our customers and put them first in all aspects of the business.” “As a store, we genuinely care about our customers,” echoes Leslie Panowicz, general manager. “One of our favorite aspects of this

Panowicz Jewelers prides itself on its history while also remaining contemporary in both variety and selection of merchandise. You don’t need to travel to a big city to find that special piece of jewelry, says Leslie. “Panowicz is on par with the larger, upscale corporate jewelry stores with quality and selection. We can also custom order jewelry to fit your occasion.” To stay up-to-date on the latest industry trends, Leslie Panowicz travels nationally and internationally to Antwerp, Belgium and Thailand. She hand-selects diamonds in order to offer the best value and quality in the Puget Sound. She says it’s all part of continuing the 70-plus year legacy of serving the community’s jewelry needs. PANOWICZ JEWELERS 111 Market St NE, Olympia panowicz.com

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DINING & ENTERTAINMENT

SHOPPING

CAPITOL CITY HONDA

Reputation−A Family Tradition

BY LYNN CASTLE

Kelly Levesque, owner of Capitol City Honda, understands better than most what it means to do business in your hometown. According to Kelly, “It means your neighbors are buying from you and it is so important that they walk out of our dealership feeling great about their purchase. Our reputation depends upon it.” At Capitol City Honda, that reputation was earned by Kelly’s father, Ed McCarroll, who opened the dealership in 1971. Impressed by the quality of the Honda motorcycles, Ed took a risk on a relatively new car brand to the US as a leap of faith. Through his industry knowledge of car sales and service, he built it into a thriving dealership, winning national awards from Honda. Kelly purchased the dealership from her dad in 2017. Serving as the dealership manager since 2000, she and her husband Chris knew she was buying a legacy. The couple share the workload of running the dealership with Chris serving as General Manager and Kelly as the Principal and President.

need. “Being able to give back to our community is one of the greatest joys of doing business in our hometown”, say Kelly Levesque.

With Ed McCarroll’s passing in June at the age of 94, the dealership where Ed had still kept an office is adjusting to a life without him. But Kelly learned from her dad that your reputation is built through relationships.

A strong reputation with customers extends to their employees as well, with several of the staff at the dealership, including the office manager and sales manager, boasting a tenure of several decades. “Employee morale is important to us. It starts from the ground up. Customers feel that morale and it sets the tone for the store,” said Kelly.

Like Ed, Kelly and Chris continue to build relationships through their support of the community. Whether it is the Boys & Girls Club, Big Brothers and Big Sisters, or their newest commitment to Four the Love Foundation. This past holiday season Capitol City donated $10,000 to For the Love Foundation to support them in feeding 1,000 families in

CAPITOL CITY HONDA Olympia Auto Mall 2370 Carriage Loop SW, Olympia 800.594.2956 capitolcityhonda.com

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SHOPPING

Lost and Found 2316 4th Ave E 253.298.8514 lostandfoundcrafts.com Olympia Bed Store 113 Thurston Ave NE 360.819.4293 olympiabedstore.com Panowicz Jewelers 111 Market St NE, Ste 104 360.357.4943 panowicz.com Lacey Linnea’s Unique Boutique 6715 Martin Way E 360.789.1112 facebook.com/linneasdreamlacey

Olympia 222 Market 222 Capitol Way N 360.352.1175 222market.com Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com Belleza Ropa 101 Capitol Way N 360.352.ROPA (7672) bellezaropa.com

Capital Mall & Promenade 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com

Debra Van Tuinen 429 4th Ave W 360.402.6517 vantuinenart.com

Compass Rose 416 Capitol Way S 360.236.0788 compassroseshop.com

Drees of Olympia 524 Washington St SE 360.357.7177 dreesofolympia.com

Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com

Holy Lamb Organics 418 Washington St SE 360.819.4293 holylamborganics.com

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Merle Norman Cosmetics 3925 8th Ave SE, Ste F 360.491.4911 merlenormancosmeticsolympia. com Wood Shed Furniture 6127 Martin Way E 360.491.0700 woodshedfurn.com Centralia Gracie’s Boutique 120-A S Tower Ave 360.623.1586 facebook.com/graciesfashions

CALENDAR OF EVENTS

MAY

Lacey Spring Fun Fair May 21-22 Saint Martin’s University 5300 Pacific Ave SE, Lacey 360.742.9957 | laceyspringfunfair.com Swan Lake Presented by Ballet NW May 6-8 Washington Center Main Stage 512 Washington Street SE, Olympia 360.753.8586 | washingtoncenter.org

Centralia Farmers Market April-September Centralia Outlet Mall 1301 Lum Rd, Centralia 360.985.0662 | centraliafarmersmarket.com Olympia Farmers Market April-October 700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com

Center Salon May 13, 7:30pm Washington Center Black Box Theater 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

“Perk up, pianist!” a one-woman, sit-down musical comedy

Created, written & performed by

Sarah Hagen

Tumwater Farmers Market May-September Tumwater Town Center Farmers Market Corner of Capitol Blvd and Israel Rd Tenino Farmers Market May-September 213 Sussex Ave W, Tenino 360.264.2317 | teninofarmersmarket.org Yelm Farmers Market May 28-October 29 301 2nd St, Yelm 360.522.8939 | yelmfarmersmarket.com Capital City Marathon May 14-15 Sylvester Park 615 Washington Street SE, Olympia 360.522.8939 | capitalcitymarathon.org

JUNE

Tiny Tides Storeytime June 4, 10-11am Puget Sound Estuarium 309 State Ave, Olympia experienceolympia.com

“her comic timing is as solid as her musical metre”

The Temptations June 9, 7:30pm Washington Center Main Stage 512 Washington Street SE, Olympia 360.753.8586 | washingtoncenter.org Strawberry Festival and Craft Market June 18, 11am-3pm South Bay Grange 3918 Sleater Kinney Rd NE, Olympia festivalnet.com Yelm Rotary “I Run for Food” June 19-26 Virtual Event yelmrotary.com

[Edmonton Journal]

HagenDoesTheatre.com

“Perk up, pianist!” May 21, 7:30pm Washington Center Black Box Theater 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org

Comedy Underground June 23, 7:30pm Washington Center Black Box Theater 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org Hedwig and the Angry Inch June 24-July 30 Harlequin Productions 202 4th Ave E, Olympia 360.786.0151 | harlequinproductions.org

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CALENDAR OF EVENTS

SEPTEMBER

All’s Faire June 26-27 Thurston County Fairgrounds 3054 Carpenter Rd SE, Lacey allsfaire.org

Washington State Fair September 2-25 Washington State Fairgrounds 110 9th Ave SW, Puyallup thefair.com

JULY

Lacey Fireworks Spectacular July 3, 4-11pm Rainier Vista Community Park 5475 45th Ave SE, Lacey ci.lacey.wa.us Lacey South Sound BBQ Festival July 9, 1:30pm Huntamer Park 618 Woodland Square Loop SE, Lacey allevents.in/lacey

Capital Lakefair July 14-18 Heritage Park 5th Ave SW, Olympia lakefair.org

AUGUST

Thurston County Fair August 3-7 Thurston County Fairgrounds 3054 Carpenter Road SE, Lacey thurstoncountywa.gov Frontline Music Festival August 27, 2-11pm Thurston County Fairgrounds 3054 Carpenter Road SE, Lacey allevents.in/lacey Tooth Fairy Day July 11, 8:30am-3pm Light Dental Studios Lacey at Hawks Prairie 1401 Martin Way NE, Lacey lightdentalstudios.com NW Pirate Festival July 9-10 Thurston County Fairgrounds 3054 Carpenter Road SE, Lacey nwpiratefestival.com

The Tumwater Artesian Brewfest August 21, 1-8pm Tumwater Valley Golf Course 4611 Tumwater Valley Dr SE, Tumwater tumwaterartesianbrewfest.com This Flat Earth August 26-September 17 Harlequin Productions 202 4th Ave E, Olympia 360.786.0151 | harlequinproductions.org

Blake Shelton September 3, 7:30pm Washington State Fair Events Center 110 9th Ave SW, Puyallup thefair.com Nelly September 4, 7:30pm Washington State Fair Events Center 110 9th Ave SW, Puyallup thefair.com The Beach Boys September 5, 7:30pm Washington State Fair Events Center 110 9th Ave SW, Puyallup thefair.com Gig Harbor Film Festival September 22-25 Uptown Galaxy Theatres 4649 Pt Fosdick Dr, Gig Harbor gigharborfilm.org

VisitTO us COVID-19, online at showcasemedialive.com DUE CHECK EVENT WEBSITES FOR THE MOST CURRENT INFORMATION.

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DINING & ENTERTAINMENT

Cynara Restaurant & Lounge Find harmony of body, mind, and spirit when you sit down for a meal at Cynara Restaurant and Lounge. Check your stresses at the door and unwind. Olympia native Christian Skillings’ second restaurant offers a Mediterranean flair with emphasis on the integrity of every ingredient you experience – from drinks to dessert and everything in between. Take your time to peruse the list of handcrafted cocktails. The towering bar wall is well stocked with marvelous whiskeys, ryes, malts, gins and intriguing amari and aperitifs. Your server welcomes your questions. Be daring or order an old favorite. Old and new world wines are available by the glass or bottle. While you are chatting over your libations, order a sharable appetizer such as the Cynara Toasts. Grilled rustic bread slices are topped with savory and/or sweet bits like chevre, grapes, basil, and pistachios. There are four varieties that can be ordered in any combination. Dishes from Cynara’s kitchen are made from scratch using many locally sourced ingredients, all selected with thought and care. For the serious meat lovers, Cynara uses Royal Ranch ribeyes and filet mignons where every bite is worth savoring. For a change of pace, choose the lively Moroccan lamb stew, which maintains its popularity. The plainly named cauliflower main dish is

by MARY ELLEN PSALTIS

anything but. Nestled atop a lemony, basil quinoa salad, a roasted cauliflower head is layered with pomegranate balsamic, apricots, Aleppo toasted hazelnuts and honey. Tasting is believing. Hopefully, you’ve paced yourself and made room for the chocolate marquise or the baklava crumble. Cynara keeps its values in mind at all times. The bar is set high for service that is gracious, efficient, knowledgeable, and professional. Your time there is meant to exceed expectations. You might also appreciate that Cynara works to minimize its environmental footprint through recycling, composting and energy-efficient practices. Share a table with your friends and loved ones for a time of rejuvenation and connection, something we all can use more of these days. Cynara is open for lunch and dinner and has space that can accommodate larger groups or a special event. It is located in downtown Olympia and easy walking distance to the Farmers Market. CYNARA RESTAURANT & LOUNGE 500 Columbia Street NW, Olympia 360.570.8777 cynaraolympia.com

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HEALTH & WELLNESS

HEALTH & WELLNESS CLOSE TO HOME Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household. You’ll find high quality services, which rival larger communities, conveniently close to your new home. Thurston County’s Public Health & Social Services department provides a wealth of information online about services and programs to achieve and maintain a healthy, active lifestyle. A list of community gardens, helpful information and resources for quitting smoking, first-time pregnancy support, and much more is available on their website. When you’ve finished lifting moving boxes and are ready to get back to lifting weights, Thurston County is home to several national gym franchises, in addition to locally-owned facilities and YMCA branches. You won’t have to look very far to find options for cardio, strength training, yoga, or aquatics. Recreational leagues for both youth and adults are offered seasonally through city parks and recreation programs for football, soccer, baseball, and volleyball. Health and wellness resources are abundant and convenient in Thurston County. As you meet your new neighbors, ask for recommendations about their favorite healthcare practitioners, recreational activities, and wellness programs. It won’t take long to find the right combination of care providers and healthful activities that are the best fit for you and your family.

Health & Wellness Resources Thurston County Public Health & Social Services www.co.thurston.wa.us/health Hospitals & Emergency Departments Capital Medical Center | capitalmedical.com Providence St. Peter Hospital | providence.org/swsa Urgent Care Clinics MultiCare Indigo Urgent Care | indigourgentcare.com Providence Immediate Care

washington.providence.org/campaign/sw/sw-right-care-right-time

Rapid Orthopaedic Urgent Care olyortho.com/rapid-orthopaedic-care UW Neighborhood Olympia Clinic | uwmedicine.org

Dental Care Thurston-Mason Counties Dental Society | tmcdental.org Mental Health National Alliance on Mental Illness/Thurston-Mason Chapter | namitm.org Parks & Recreation Programs City of Lacey | ci.lacey.wa.us City of Olympia | olympiawa.gov City of Shelton | sheltonwa.gov City of Tumwater | ci.tumwater.wa.us Senior Centers/Resources lmtaaa.org/local-senior-centers.html

NEW NEIGHBORS GUIDE

BY JULIE LEYDELMEYER

DINING & ENTERTAINMENT

HEALTH & WELLNESS

HEALTH & WELLNESS CENTER

NOW OPEN!

Back in 2015, a group of student leaders began a journey to explore financing, planning and construction of a student-funded wellness and health space at South Puget Sound Community College. The fruits of that labor were on full display when the official ribbon cutting of the Health & Wellness Center on the SPSCC Olympia campus was held on April 12, 2022. As one of two student-funded buildings on campus, the 39,000 square-foot space now sits in the footprint of two former buildings. The renovation of the old gymnasium was enhanced by adding completely new activity spaces to make one large new Health & Wellness Center. It houses weight rooms, a fitness center, a café, an auxiliary gym, and various fitness classrooms that can be used for yoga, dance and a wide array of wellness activities. Building 31 is also the official location for the Clippers, the school’s indoor athletic programs. According to Kelly Green, Executive Community Relations Officer at SPSCC, “The new building is a wonderful place for SPSCC students and staff to work out and stay healthy including through intramural athletics.” With two campuses in Thurston County, one in Olympia on Mottman Road SW and one in Lacey on 6th Avenue SE, SPSCC prides itself on their motto, Success Amplified. Through a combination of small class sizes, a strong staff, and modern facilities, nationally-recognized SPSCC has been living up to their theme for more than sixty years. While the new Health & Wellness Center is currently only open to students and staff, this summer will mark the return of basketball, volleyball, and soccer skills camps for youth. It will also see the implementation of the all-new e-Sports program. With 13 new gaming PCs and two Nintendo Switches, Clipper eSports is working to field a team to compete in video gaming tournaments.

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In addition to Clippers’ Men’s and Women’s Basketball, as well as Women’s Volleyball this fall, SPSCC hopes to host local high school and sports teams in need of prep space for upcoming competitions. SOUTH PUGET SOUND COMMUNITY COLLEGE spscc.edu

NEW NEIGHBORS GUIDE

HEALTH & WELLNESS

SHOP FRESH AND LOCAL AT

Olympia Farmers Market

Shopping at the Olympia Farmers Market can be a great way to get to know your community while supporting your local economy. Open year-round with three distinct operating seasons, it’s a great addition to your weekly shopping routine. The market is open Thursday to Sunday, April through October for High Season, Saturday and Sunday in November and December for Holiday Season, and every Saturday in January through March for Winter Season, always 10am to 3pm. Founded in 1975, the Market has been in its current location at the top of Capitol Way in downtown Olympia since 1996. With four dedicated full-time employees and a volunteer board of directors comprised of

NEW NEIGHBORS GUIDE

vendors, they are committed to their mission “to promote and encourage the development of local, small-scale agriculture and ensure a dynamic market balance for small, local growers and others to make available their products to residents of this community.” The open-air, barn-inspired building provides protection from the weather and space for over 100 unique small businesses from the South Sound region to connect directly with customers in the community. Visitors to the market will find fruit and produce, artisan foods, wine, plant starts, cut flowers, pastureraised meats, dairy, baked goods, seafood, jams and preserves, confections, handcrafted gifts including jewelry, woodworking, textiles,

ceramics, glasswork, photography, local art and more. Free daily live entertainment can be enjoyed at the Market main stage with ample seating and space to enjoy delicious foods from the eight restaurants. The Market also has over 200 free two-hour parking stalls, accessible restroom facilities, and three ATM’s for customer convenience. The Market accepts new farmer and food processor applications year-round and new crafter applications annually from December 1-31. OLYMPIA FARMERS MARKET olympiafarmersmarket.com

HEALTH & WELLNESS

SERVICE AND CONVENIENCE AT THE HEART OF

LIGHT DENTAL STUDIOS

We can all agree on the qualities for the ideal dental provider: round-the-clock service, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios. The dentist-owned company—with 22 locations in the Puget Sound—has customer service at the core of its mission. “We try to treat people the way we would want to be treated,” says owner and CEO Dr. Steven Broughton, who bought his first office from a former dentist in 1997. “People say our

practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.” With hours from 7am to 7pm including Saturdays, doctors available 24/7 and entire-family, same-day care, Light Dental Studios has solutions patients need. “We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.”

BY LEAH GROUT

Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries, and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time. Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day in May. That’s when the staff donates its time and skills to give away more than $150,000 worth of dental work — one filling or extraction — on a first-come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide quality treatment at affordable prices.” Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing neighborhoods. Visit their website for updates or you can find them on Facebook and Instagram. LIGHT DENTAL STUDIOS lightdentalstudios.com

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What better time than now for hope and healing? Through every act of kindness and every moment of human connection, anyone can make a difference in the healing of another person’s body, mind, and spirit.

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HEALTH & WELLNESS

TUMWATER EYE CENTER

DESIGNED WITH NEW TECHNOLOGY

BY MARY ELLEN PSALTIS

twelve, the Tumwater Eye Center is using dual treatments for children with myopia and having excellent results. “We like working with kids,” says Dr. Finch. Dry eyes are increasingly common with all the time spent on computer and phone screens. “I wish more people knew about it,” says Dr. Finch. It happens slowly and becomes chronic so that people don’t realize their levels of discomfort. Eyes become fatigued and strained which can lead to headaches. There are prescription glasses specific to computer use. The Tumwater Eye Center now routinely does a LipiScan to check on the health of the oil glands under the eyelids. Various treatments are available. People use OTC (over-the-counter) drops, which give some relief but only mask the problem.

Taking care of your eyes may not be at the top of your priority list. However, foresight will do you much better than hindsight. “Be preventative,” recommends Dr. Finch of the Tumwater Eye Center. Your eyes are precious. The Center uses state-of-the-art digital and infra-red retinal imagining for comprehensive care, disease diagnosis and deals with all concerns about your eyes. “We focus on primary care,” says Dr. Finch, which includes exams for adults and children and being fitted with glasses as needed. He is also enthusiastic about his profession. “I really

like the disease aspect,” he adds and helps people with solutions for their dry eyes, glaucoma, and macular degeneration. We might think eye care is related only to those of older ages. To the contrary, Dr. Finch recommends that children come in by the time they are five years old and earlier if there are issues such as a lazy eye. “We want to see your child before first grade,” says Dr. Finch. That is so any issues can be diagnosed, treated as necessary, and resolved, when possible, by the time they are eight. For children in the age range from eight to

Remember that even in cloudy Olympia, sunglasses are important to protect your eyes from UV light. Sunscreen is not always applied near the eyes, so be aware of protecting the delicate skin around the eyes too. Contact the helpful team at Tumwater Eye Clinic to make appointments for you and your family. Telemedicine options may be available. It makes sense to value your vision. TUMWATER EYE CENTER 6510 Capitol Blvd SE, Tumwater tumwatereye.com

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HEALTH & WELLNESS

FINDING LOVE & SAVING ONE LIFE AT A TIME AT

Feline Friends

Welcoming a cat into your home can change your heart forever. Feline Friends, a non-profit rescue and adoption agency, carefully matches cats with their forever homes. Jo MacGugan and countless volunteers have been rescuing cats and serving our community for over 20 years. You can begin your search by looking at sweet photos and reading short bios about potential pets on the website. Did you know that cats have all sorts of personalities? “People are attracted to certain looks, and it can be hard to move past that,” says Jo. She thinks it is worth your time to find a cat that matches your needs and desires. Cats who come to Feline Friends have often come from stressful environments such as a hoarding situation or unfortunate circumstances of the prior owner. It takes time when a cat comes into your home to get used to you and the new environment. “Be patient,” coaches Rachel Friederich, a long-time volunteer. Feline Friends has a room of senior and special-needs cats. An older cat can make an excellent companion for an older or more sedentary person that enjoys being at home a lot. It’s nice to have a buddy for napping, reading and television watching. There are kittens and younger cats, too. They require much more energy and attention but can be hours of fun. All cats need love and care.

by MARY ELLEN PSALTIS

Feline Friends is open by appointment, creating a quieter environment for the human-to-cat meeting. Some cats will approach you while others are cautiously curious and need more time. “They blossom,” says Rachel, “when given a chance to settle into their forever home.” All cats are spayed or neutered prior to adoption. They also receive appropriate vaccines and other treatments, when required. Cats are microchipped. It is recommended that you keep your dear furry friend inside where it is safe from predators and accidents. Check the webpage for hearttouching cat photos and their Facebook site for upcoming events. The last spay/neuter clinic booked up very quickly. You can donate to Feline Friends or find out about becoming a foster. Volunteers are also needed at the house where all the cats live. The new love of your life awaits you at Feline Friends! Feline Friends 7115 Old Hwy 101 NW, Olympia 360.866.9300 feline-friends.net

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Fieldstone Cooper Point Independent & Assisted Listing 810 Fieldstone Drive SW Olympia, WA 98502 (360) 915-5764

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710 Fieldstone Drive SW Olympia, WA 98502 (360) 915-5737

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SENIOR LIVING

Warm-Weather Wellness Tips for Seniors

by KELLY LENIHAN

Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. PUT ON YOUR WALKING SHOES Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance. TAKE AN EXERCISE CLASS Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.

RELISH THE OUTDOORS Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.

GET OUTSIDE AND GARDEN Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park. LIGHTEN UP YOUR DIET With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner. STAY HYDRATED As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages. WATCH FOR ALLERGIES Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems. CHECK THE SIDE EFFECTS OF YOUR PRESCRIPTIONS Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.

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PRSRT STD US POSTAGE

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