Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation
to living in Pierce County
WHERE TO SHOP
For Every Occasion Proudly a part of the Auburn community for 24 years. Come and see what’s new for you by visiting our stores today!
COMMUNITIES & NEIGHBORHOODS
7 10 12 13
Welcome to Pierce County Life in Pierce County The Harbor History Museum The TwinStar Credit Union Difference
EDUCATION
14 Enrolling in School in Pierce County
GIVING BACK IN THE 253
17 Dancing Goats Coffee®—The Legend 18 Giving Back in the 253
YOUR HOME
20 Making Your House a Home 21 Olympic Landscape—Heart for Community 22 Getting Settled into a New Home
SHOPPING
25 Tacoma Mall Expands with New Retailers & Theatre 26 Shopping Guide
CALENDAR OF EVENTS
28 Calendar of Events
DINING & ENTERTAINMENT 30 32
Family Recipes at Gig Harbor’s Lele Thai & Vietnamese Cuisine China to be Featured Country at APCC‘s 24th Annual New Year Celebration
HEALTH CARE
35 Celebrating 40 Years—Family EyeCare Associates 37 Pediatrics Northwest—Sugar Isn’t Always Sweet! 39 Service, Convenience at the Heart of Light Dental Studios 41 Physical Therapy with Fun & Family
SENIOR LIVING
43 Northwest Winter Safety Tips for Seniors
10 Leading the nation in student success, Pierce College offers: 5 Bachelor of Applied Science degrees 36 associate degrees 47+ professional technical certificates
Get started today at www.pierce.ctc.edu Pierce College is an equal opportunity institution. Learn more at: www.pierce.ctc.edu/policy
Publisher Robin Lucas
LETTER FROM THE PUBLISHER
Office Manager
Karissa Pedersen-Wilson
Art Director Susan Newsom
Welcome to the New Neighbors Guide! On behalf of the local community, we welcome you to Pierce County. Whether you’re here temporarily or for the long haul, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Pierce County has something for everyone. Let’s face it, moving to a new city can be expensive and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Pierce Countians to people who moved here from out of the area. We created this guide with the things we wish we had known when we moved here. This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This guide will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered. As we put together this issue, we look forward to providing you with information and education about all the “best things” in Pierce County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Pierce County. Kindest regards,
Robin Lucas
Robin Lucas, Publisher
Social Media Madison Ford
Website
Kelly Rates
Editing Team Cynthia Boyd Pamela Holt
Writing Team
Natalie Benson Lynn Castle Leah Grout Emily Happy Kelly Lenihan Julie Leydelmeyer Tauna Shoemaker Rebecca Smith
Photography Team Amanda Howse
Sales Team
Marcy Angel Saundra Coffen
New Neighbors Guide is a division of ShowCase Media COVER IMAGE—Joanna Family Photo by Amanda Howse
CONTACT US facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com 11222 49th St E, Edgewood, WA 98372 info@showcasemedialive.com 253.251.2950 253.799.9189 (fax) Copyright ©2021-22 ShowCase Media. All rights reserved. Editorial content and photography is welcomed for publication consideration.
Voted Best Furniture in Western Washington 13608 Cannery Way, Sumner
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COMMUNITIES & NEIGHBORHOODS
Welcome
TO PIERCE COUNTY
BY NATALIE BENSON
You’re a new resident of beautiful Pierce County — congratulations! But now there are some important tasks to take care of. Updating personal information is essential in order to become a productive part of your community. Listed below are some of the critical assignments for new residency.
REGISTER TO VOTE
Get involved in your local laws and government. Register online, by mail, or call for assistance until eight days before an election. sos.wa.gov/elections/voters
GET YOUR FURRY FRIEND A PIERCE COUNTY LICENSE Believe it or not, your pet is considered a member of the community too! Please register your pet as soon as possible after you’ve moved into the County. You can register online or call. piercecountywa.gov
LEARN YOUR PUBLIC TRANSPORTATION OPTIONS
People are definitely going places in Pierce County, and not just with their own vehicle. Look into Pierce Transit, local taxi options and Sea-Tac Airport. piercetransit.org portofseattle.org
UPDATE YOUR DRIVER’S LICENSE
This is possibly the most urgent on the list of things to take care of during a new move. Visit your local DMV within ten days of moving to update your personal information with your new Pierce County address. Be sure to follow County safety regulations. Need more information? Check out details online. dol.wa.gov
NEW NEIGHBORS GUIDE
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JOIN US FOR OUR DIAMOND ANNIVERSARY SEASON!
Building Community Through Music Since 1946
Experience the rich history of the greater Gig Harbor communities at the Harbor History Museum. With more than 7,500 square feet of exhibit space featuring unique artifacts, video kiosks, hands-on exhibits and a restored 1893 schoolhouse, we bring history to life. Thanks to a grant from the city of Gig Harbor, admission is complementary through 2020. Make sure to visit our Maritime Gallery featuring the 65-foot purse seiner, Shenandoah. Built in 1925 by the Skansie Shipbuilding Company, she is being artfully restored to support future environmental education programming.
symphonytacoma.org 253.272.7264
WINTER HOURS WED-SAT 10AM-5PM
SUMMER HOURS: TUE-SAT 10AM-5PM, SUN 1-5PM
4121 HARBORVIEW DRIVE, GIG HARBOR, WA 98332 | HARBORHISTORYMUSEUM.ORG | 253-858-6722
COMMUNITIES & NEIGHBORHOODS
LIFE IN PIERCE COUNTY
BY NATALIE BENSON
Vibrant and diverse, Pierce County is made up of over 20 cities, including urban Tacoma, charming Gig Harbor and home of the Washington State Fair, Puyallup. The County is composed of historic structures and buildings, breathtaking waterfront views, lush rural land, quaint and welcoming suburbs, an ever-industrious energy, and is the neighbor to magnificent Mount Rainier. There is so much to explore and safely engage in, even during this time of social distancing.
HEALTH AND WELLNESS
Nonprofits MultiCare and Virginia Mason Franciscan Health offer pristine services, top-rated physicians, and have several locations in order to be easily accessible to patients. Try local yoga studios, gym facilities, therapy offices and more. Everything you need to keep happy and healthy is nearby. Be sure to check business hours and number of participants that are allowed in the facility.
GET SOME FRESH AIR
There are many opportunities to get outside and play in Pierce County’s varied terrain. There are over 5,271 acres of available recreation - trails, golf courses, beaches, skateboard pavilions, parks and more. Remember, Mount Rainier National Park is close by. Be sure to check restrictions and regulations before venturing out and stay home if you are feeling under the weather.
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NEW NEIGHBORS GUIDE
ARTS AND CULTURE
Our County is alive with creativity and innovation. Immerse yourself at art museums such as the Tacoma Art Museum, the Museum of Glass, and Asia Pacific Cultural Center during their new business hours. Support local artisans and makers by visiting small-town art galleries, downtown boutiques, and local breweries. Dine happily at renowned restaurants and cafes, being sure to follow Pierce County safety regulations.
HISTORY
The County celebrates so much of its past by maintaining historic buildings and sites and by offering numerous museums relative to each area. Many historic museums have now re-opened to the public. The Fort Nisqually Living History Museum, operated by Metro Parks Tacoma, provides visitors with a look at one of the original settlements on Puget Sound.
‘SEABURY IS LIKE AN INCUBATOR FOR BRIGHT YOUNG MINDS’ – Spencer Ostrom Seabury alum and current board member
Contact us to schedule a visit for you and your student!
office@seabury.org • 253-952-3111 • seabury.org
COMMUNITIES & NEIGHBORHOODS
The HarborbyHistory Museum Stephanie Lile Nestled on the Gig Harbor waterfront where Donkey Creek meets the bay, the Harbor History Museum is celebrating its 11th year of operation. Yet the Museum’s campus has a much deeper history, first as a village site of the sx w babš, or Swift Water People, a band of the Puyallup Tribe, and later the site of Austin’s log mill and original site of the Peninsula Light Company. The Museum campus includes the 1893 Midway Schoolhouse and 65-foot fishing boat, Shenandoah. Step through the Museum’s front doors, surrounded by massive logs reminiscent of the trees that were once milled there, and a whole world of culture and tradition welcomes you. e
The Museum’s 7,000 square foot permanent gallery takes you on a journey from the twisted remnants of “Galloping Gertie” (the first Tacoma Narrows Bridge) to the immigrant stories of boat builders, fishermen, farmers, and ferry operators. Look closely and find the first winners of Gig Harbor’s fabled Round Rock Contest and hear the clamor of the crowd as C.E. Shaw’s famous racing roosters take to the track. These roosters were so well known they were invited to Madison Square Garden in New York in 1936. Fans of local boat building will delight in the Willits canoe, the giant wheel from the ferry Defiance, and a purse seiner’s power block—the 1950s invention that changed commercial fishing forever. Loved by many are the Norwegian and Croatian costumes on display from the days of Scandia Gaard, a 1970s local attraction where Nordic heritage was celebrated through music, dance, and folklore. Visitors may step inside the one-room Midway schoolhouse, the last of its kind in the Gig Harbor area. Restored and set in 1915, the schoolhouse is home to the popular Pioneer School Experience field trip program. The Shenandoah is 65 feet of wonder. Recently named an American Treasure by the National Park Service, she is being preserved for future generations as the centerpiece of the Museum’s new Maritime Gallery, due to open in 2025. Visitors can see her restoration in action. HARBOR HISTORY MUSEUM 4121 Harborview Dr, Gig Harbor 235.858.6722 harborhistorymuseum.org
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NEW NEIGHBORS GUIDE
COMMUNITIES & NEIGHBORHOODS
The TwinStar Credit Union Difference
by Lynn Castle
When you put the community first, people notice. TwinStar Credit Union is certainly making people notice. Their two-fold community outreach approach includes the TwinStar Foundation and strong corporate giving coupled with employee volunteerism. TwinStar was founded in 1938 by and for teachers in Thurston County and, while education is still a primary focus for TwinStar, they expanded their field of membership and welcome anyone who lives or works in Washington to join the credit union. As a not-for-profit financial cooperative, TwinStar is owned by its members and governed by a volunteer board. They serve their members in person at any of their 20 branches throughout Western Washington as well as offer a full suite of digital services. TwinStar members are able to conduct their financial transactions anywhere they go. Along with serving their members, TwinStar believes in serving their communities. Believing that well-fed kids create well-fed minds and that hunger among school-aged children creates a significant barrier to their education, the credit union formed the TwinStar Community Foundation in 2015. With the mission of ending hunger in school-aged children, the foundation pays off school lunch debt, offers Classroom Cash grants for teachers, and scholarships for higher education. The Foundation, together with strong corporate giving, employee volunteerism programs, and Team TwinStar service projects, sets TwinStar Credit Union apart from other financial institutions. Whether it’s helping repack food for the Emergency Food Network, ringing the bell for the Salvation Army or holding fundraisers supporting the American Cancer Society, TwinStar team members have amassed more than 1200 hours of service in 2021. In 2021, TwinStar initiated partnerships with local school districts and community colleges to provide much-needed funding to help bridge the education gap for students of color as well as provide opportunities for students to celebrate their heritage through cultural events and graduation attire. TwinStar is committed to continuing to invest in programs that promote equity and inclusion.
Pierce County TwinStar locations can be found in Spanaway at 13505 Pacific Ave S. and in Lakewood at 9601 S. Tacoma Way. TWINSTAR CREDIT UNION twinstarcu.com
NEW NEIGHBORS GUIDE
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EDUCATION
ENROLLING IN SCHOOL IN PIERCE COUNTY
BY JULIE LEYDELMEYER
C
Choosing the best academic environment for your child can seem daunting when you move to a new area. There are numerous traditional options to consider—your neighborhood public school, a charter school, or private school—in addition to alternative options, like online school or homeschool. In this era of COVID-19, parents may feel additionally worried about making the right choice for their child.
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NEW NEIGHBORS GUIDE
Pierce County is home to 16 public school districts and several charter, private and religious school systems. Most of these offer online enrollment for new students on their district or school websites. In general, you’ll need the following information to complete an enrollment form: • • • •
Name of the school you want to enroll your child Emergency contact information Healthcare provider(s) contact information Previous school address and phone number, if applicable
EDUCATION
To complete your child’s enrollment, most schools will also ask parents to provide: • • • • •
Proof of immunization signed by a healthcare professional Proof of residence Parents’ photo identification Proof of age and legal name for the student Previous report cards or transcripts, if applicable
The district’s website can tell you whether in-person learning is occurring. All school districts are following guidance from the Washington State Department of Health and Tacoma-Pierce County Health Department about students returning to campuses for in-person learning in the 2020-2021 school year. When inperson learning is not possible due to the county’s metrics of COVID-19 cases, virtual or hybrid learning systems are being used. When it is time to return to in-person learning at school, remind your child the importance of: • • • •
Wearing a mask over the nose and mouth Practicing physical distancing by staying 6 feet apart from others Washing hands often with soap and water for at least 20 seconds Letting you know if he or she feels unwell
PIERCE COUNTY SCHOOL FINDER RESOURCE: To find your Pierce County school district, go online to matterhornago.co.pierce.wa.us/infobyaddress. Enter your address on the interactive map and then click the Additional Info tab.
NEW NEIGHBORS GUIDE
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In School. In Person. In Faith.
WE’RE EXCITED TO PARTNER WITH YOU FOR THE ’22–’23 SCHOOL YEAR!
Spots limited. Inquire today!
(253) 841-1776 | CascadeChristian.org
EXPERIENCE ACTIVE, JOYFUL LEARNING Visit CWA, an Independent Day School in Tacoma where hands-on, experiential education inspires learning that sticks.
admissions@charleswright.org SCHEDULE A (253) 620-8373 PERSONAL TOUR
admissions@charleswright.org
Preschool – Grade 12 // Bus Service // Financial Aid
Preschool - Grade 12 // Bus Service
GIVING BACK IN THE 253
COMMUNITY SPOTLIGHT
DANCING GOATS COFFEE —THE LEGEND ®
BY ANDREA LERUM
The Dancing Goats® Coffee Bar opened its 10th location in the Point Ruston Public Market in December 2020. Tacoma residents and visitors are now enjoying a great coffee house named after a sweet legend. The Dancing Goats® legend says that in the remote highlands of ninth century Abyssinia, now Ethiopia, a lone goat herder named Kaldi noticed his goats were full of energy, dancing and prancing after eating a small, red fruit from a nearby shrub. Not wishing to be left out of the fun, he ate the cherries and soon he was dancing too. Kaldi and his goats had discovered coffee! According to the Operations Director for Dancing Goats® Coffee Bar, Aaron Shively, “Coffee is our priority. Fostering relationships with coffee producers is at the core of everything we do.” The buyer for Batdorf & Bronson, Dancing Goats’® parent company from Olympia, visits coffee farmers around the world multiple times a year. These visits cultivate long-lasting relationships and ensure the fabled Dancing Goats® blend continues to make its mark at bars, cafés and restaurants across the country. The Dancing Goats® blend is the house espresso of choice for the most recent Public Market location. Unlike many other coffee blends, it brews well as espresso, drip or any way you want to brew it up. Baristas at Dancing Goats® Coffee Bars strive to give customers the highest-level coffee as well as service. “We want our customers to have a great first experience and come back time and again,” said Shively. “One of our favorite tag lines is taste our coffee and meet our people,” said Retail Operations Manager Krista Bentow. “We encourage our people to provide outstanding customer service in an approachable, down-to-earth way; not as a coffee snob or a purist.”
Dancing Goats® Coffee Bar is located just inside the main entrance to the Ruston Public Market. During the summer months, watch for the roll up doors on the north side to be open for walk-up orders in the outdoor seating area. DANCING GOATS® COFFEE BAR Ruston Public Market 253.433.7926 dancinggoats.com
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GIVING BACK IN THE 253
GIVING BACK IN THE
253
In any community, a sense of “community” is built on the connections made through unique groups of people that support one another. When I moved to Tacoma five years ago, I was wanting to know my neighbors, to feel that my community supported one another, and to find ways to give back. Quickly, I learned that the 253 has an abundance of opportunities for giving of time or financial resources. I encourage you to join me in this building of community.
If you are looking to give time, the South Sound region is filled with organizations that would love to have you as a volunteer. You can choose to focus on a wide range of interests: recreation, arts, social justice, health and education, to name a few. If you are passionate about education and the development of younger generations, a good place to start is in our schools. Outside of the schools, nonprofits often look for volunteers to do administrative tasks or provide program support. Two good ways to find out about service opportunities are to join the Volunteers group on Facebook or visit the nonprofit websites listed on the Greater Tacoma Community Foundation page.
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NEW NEIGHBORS GUIDE
BY TAUNA SHOEMAKER
When you feel your roots settling into the 253 and your heart is called to give back, but your time is limited, a monetary gift can provide hope and resources throughout the South Sound. “Philanthropy” is often misperceived as giving big financial gifts, but a gift of $20 a month goes a long way in creating a sustainable community. For Emergency Food Network, for example, every dollar you donate provides $12 worth of nutritious food for our neighbors in need. Philanthropy in any amount promotes the welfare of others. Your generous gift could change lives. To find local organizations that qualify for tax-exempt giving, visit the nonprofit listing on the Greater Tacoma Community Foundation page. gtcf.org/community/directory facebook.com/greatertacoma
Custom Is More In The Design Process Than In The Methods Of Manufacturing
Specializing in Custom Cabinetry Design We Proudly Work with US-Based, Family-Owned Cabinetry Manufacturers.
4444 Lacey Blvd SE Suite G Lacey, WA
(360) 539-5057 CabinetsByTrivonna.com
YOUR HOME
MAKING YOUR HOUSE A
Home
Tips to transform a house into a home with decor and furniture from the heart ~Design tips provided by Sage Interiors in Tacoma
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Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.
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NEW NEIGHBORS GUIDE
*
Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.
*
Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.
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Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.
YOUR HOME
Olympic Landscape— Heart for Community
“My family started a landscape company in 1980, so I’ve been around the industry for the majority of my life,” says Areyano. “At age 16, I started learning every division of the company, from landscape retaining walls to irrigation.” After about five years, he was promoted to field manager and continued to work his way into greater responsibilities. He’s now a certified landscape professional. This hands-on experience, he says, helps him ensure that customers receive the highest-quality service. Since Areyano purchased Olympic Landscape from founder Neil Hedman, he has expanded the business. The company is growing into a regional leader, expanding its service area and the core
services it offers. As a great landscape construction install company, Olympic offers both landscape design/build and landscape straight to construction. They now offer commercial maintenance and can accommodate snow and ice removal projects too. This is good news for local businesses and homeowners who need these services. The growth of Olympic Landscape is good news for the larger community as the company increased the number of employees to about 57 in 2019. Additionally, Olympic supports local charities and non-profit events such as St. Francis House, which eases the hardships of those in need in east Pierce County. They also support the Emergency Food Network that supplies 3.9 million pounds of healthy, nutritious food annually to 76 food pantries, meal sites and shelters for distribution to families and individuals in need. Olympic partners with Adorned in Grace, a bridal boutique that uses its profit to teach and train individuals rescued from human trafficking. The company is particularly proud to support their neighbors and give back to complete the community circle. OLYMPIC LANDSCAPE olympiclandscape.com
Photo// CEO Joe Areyano by Amanda Howse
Olympic Landscape has been designing, building and servicing outdoor residential and commercial spaces in the South Sound for more than 40 years. As an expert landscape contractor, the company creates beautiful outdoor living spaces, unique gathering spaces, and specially-themed gardens for homes and businesses. The owner and CEO, Joe Areyano, plans to continue that legacy. He also added new services and products that will carry Olympic forward for at least another 40 years.
by Julie Leydelmeyer
NEW NEIGHBORS GUIDE
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YOUR HOME
Ge t ting Se t tled in to a New Home
—y Kfiffly Lenffih fl
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.
Ge t Your Utili ties Se t Up
You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.
Check Major Appliances
If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.
Check All Boxes and Furni ture
Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.
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NEW NEIGHBORS GUIDE
Save Receip ts
Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.
Make Sure You’re Ge t ting Your Mail Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.
“So Much Fun!”
“The creative ideas we got from Olympic were so much fun to see and added to the feeling of HOME.”
William & ErrolLynne Marsh
877-922-7075 • olympiclandscape.com
Design
Construction
Service
Maintenance
NORTHLIGHT INTERIORS Boutique Shopping & Interior Design Services
1119 Main Street, Sumner 253-826-0339 | northlightinteriors.com
SHOPPING
Tacoma Mall Expands with New Retailers & Theatre Long known as a community leader in shopping, dining, and entertainment, Tacoma Mall has recently announced plans to further elevate the shopping experience. This past fall season, the Mall introduced Nordstrom Rack, Ulta, and Marcus Theatres. These additions are expected to be the beginning of a larger redevelopment in the Tacoma Mall. “We have a continued commitment to invest in the Tacoma community,” said Eric Sadi, Chief Operating Officer of Leasing. “Tacoma Mall is a lifestyle destination. Simon is leading the way with transformational projects in the state of Washington. We will bring a uniquely curated mix of retailers, entertainment, and dining options to Tacoma.” Next in store for shoppers will be a charming urban village located on the north side of the mall. The intention is to engage visitors with a welcoming, community-friendly environment where shoppers can enjoy a variety of dining and entertainment. Nordstrom Rack is renown for fabulous style and great prices and shoppers can now enjoy deals on clothing and shoes for women, men and children. This Tacoma location is much more convenient for South Sound families and helps avoid a frustrating trip with I-5 traffic.
by Rebecca Smith
Ulta, soon to be featured in the mall, is well-known as a premier beauty destination for cosmetics, fragrance, skin care products, hair care products, and even salon services. Ulta carries more than 25,000 products from around 500 beauty brands and is your one-stop shop for cosmetic products and services. Marcus Theatres will also be added as a trendsetting theatre for not only the Tacoma Mall, but for Washington State. Their first location in the state, Marcus Theatres is the fourth-largest theatre company in the United States and well-known in their Midwest markets. Theatre-goers can look forward to the latest amenities like cushy stadium seating, innovative food and beverage offerings, and 72-feet-wide UltraScreens. Tacoma Mall proudly serves our neighbors in the communities of University Place, Gig Harbor, Lakewood, Puyallup, Joint Base LewisMcChord and Tacoma. With over 150 stores ranging from women’s apparel and children’s fashion to home electronics, Tacoma Mall is expanding it’s shopping offerings in Pierce County. TACOMA MALL tacoma-mall.com
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SHOPPING
SHOPPING GUIDE Tacoma Blitz & Co. Florist Gifts & Home Décor 909 Pacific Ave 253.572.2327 blitzflorist.com
Ruston Purpose Boutique Apparel & Jewelry 5105 North Main St 253.292.0508 purposeboutique.com
Brown & Haley Candy & Confections 110 East 26th St 253.620.3067 brown-haley.com
South Sound Running Active Gear 5109 Grand Loop 253.759.4779 southsoundrunning.com
LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com
Gig Harbor Chalet In the Woods Fine Clothing & Gifts 9406 74th Ave NW 253.851.8678 chaletinthewoods.com
Selden’s Home Furnishings Fine Furnishings & Home Decor 1802 62nd Ave E 253.922.5700 seldens.com Tacoma Mall Clothing, Jewelry & Dining 4502 South Steele St 253.475.4565 tacoma-mall.com The Art Stop Handcrafted Art, Jewelry & Clothing 940 Broadway 253.272.3377 artstoptacoma.com Sage Interiors Home Décor 2416 South C St 833.855.TREE (8733) sageinteriors.com The Pacific Northwest Shop “Made in the Pacific Northwest” Products 2702 North Proctor St 253.752.2242 pacificnorthwestshop.com
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The Garden Room Gifts & Accessories 5010 Point Fosdick Dr NW 253.514.6033 facebook.com/thegardenroomgigharbor Tickled Pink Gifts & Accessories 3026 Harborview Dr 253.858.1751 tickledpinkgift.com Uptown Gig Harbor Unique Shops & Dining 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com University Place Naturepedic Organic Mattress Gallery 3550 Market Place W 253.320.8668 naturepedic.com/uplace
NEW NEIGHBORS GUIDE
Puyallup Johnson Jewelers 103 South Meridian 253.848.1332 johnson-jewelers.com South Hill Mall Retail, Movies & Dining 3500 South Meridian 253.840.2828 southhillmall.com Sunrise Village Dining, Shopping & Services 10305 156th St E 253.904.8923 mysunrisevillage.com Watson’s Greenhouse & Nursery Gift Shop & Nursery 6211 Pioneer Way E 253.845.7359 watsonsgreenhouse.com
Sumner A Picket Fence Home Decor, Gifts & Jewelry 1006 Main St 253.863.6048 apicketfence.com IntaVintage Vintage Home Décor & Clothing 1109 Main St 253.939.4888 sumnermainstreet.com/directory/ categories/inta-vintage Northlight Interiors Home Décor & Design Services 1119 Main St 253.826.0339 northlightinteriors.com Old Cannery Furniture Warehouse Home Furnishings 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com
Friendly Elegance . Classic Comfort Fine Handmade American Craft 253.274.1630 artstoptacoma.com
ENJOY YOUR ENJOY YOUR UPTOWN LIFE! UPTOWN LIFE!
Repair . Restore . Reinvent Manufacturers of fine custom jewelry 253.272.3377 LJewelers.com
The Art Stop and LeRoy Jewelers, 940 Broadway, Tacoma
More Morethan than 35 35 Shopping, Shopping, Dining Dining &&Entertainment Options! Entertainment Options! OPEN 7 OPEN 7 DAYS DAYSAAWEEK WEEK
SHOP••SIP SIP • STROLL SHOP STROLL DINE • DISCOVER DINE • DISCOVER
Spring uptowngigharbor.com Into Summer!
Bringing life to flowers for over 25 years. Tacoma’s DownTown FlorisT 909 PaciFic ave - Tacoma
253.572.2327 | blitzflorist.com
Featuring unique gifts: Bunnies by the Bay Votivo Candles Vance Kitera Candles Franz Chocolate Home Expressions
• Free Summer Concerts • Gig Harbor Festival AT&T BEN & JERRY’S BLAZING ONION BURGER CO.Beer BLOOM DENIM BLUE AGAVE MEXICAN GRILL • BRITTAIN & CO. CHICO’S • Summer Sidewalk Sale Gig Harbor Plant Swap CUTTERS POINT COFFEE EYE CANDY OPTICAL FRANKIE BOUTIQUIE • Gig Harbor Music Against Cancer • Cruise the Narrows Car Show GALAXY THEATRES & IMAX THE GARDEN ROOM GERTIE AND THE GIANT OCTOPUS BISTRO & WINE BAR GREEN HOUSE RESTAURANT HOMEGOODS J. JILL Hwy JASMINE’S SPA10 & NAILS JOS. A BANK 16 to Exit KITSAP CREDIT UNION LELE RESTAURANT LOFTDrive MASSAGE ENVY OlympicDrive to 4701 Pt. Fosdick MARSHALLS 9ROUND PANERA BREAD PEARL TEA PIZZERIA FONDI SILVER SOMA SPORTS CLIPS HAIRCUTS Visitus toSOLEIL join TAN theSTUDIO fun UptownGigHarbor.com STUDIO SIX: THE SALON & SPA SUGARING NYC TALBOTS TEACHING TOYS, TOO VAN DER VEEN JEWELERS
CALENDAR OF EVENTS JANUARY Imagine Van Gogh the ORIGINAL Exhibition in Image Totale© December 18-January 30 Tacoma Armory 1001 S Yakima Ave, Tacoma 253.591.5894 | tacomaartslive.org
If Cars Could Talk–In the Digital Age January 29, 11:30am-12:30pm LeMay – America’s Car Museum 2702 East D St, Tacoma 253.683.3978 | americascarmuseum.org
APCC 24th Annual New Year Celebration February 19, 11am-6pm Sharon McGavick Center at Clover Park Technical School 253.383.3900 | APCC96.org
WAR: 50th Anniversary Tour January 29, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org
Winter Proctor Farmers’ Market February 13, 10am-1pm N 27th St & N Proctor St 253.961.3666 | proctorfarmersmarket.com
FEBRUARY Sportsmen’s Show February 2-6 Washington State Fair Events Center 110 9th Ave SW, Puyallup thesportshows.com Monster Jam January 14-16 Tacoma Dome 2727 East D St, Tacoma 253.272.3663 | tacomadome.org The No Sun Fun Run January 15-17 Nathan Chapman Memorial Trail & Virtual 14201 86th Ave E, Puyallup piercecountywa.gov/1256/No-Sun-Fun-Run
Naturally 7 February 3, 7:30pm Federal Way Performing Arts & Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org Great American Foot Race Half Marathon February 5, 8:30am Off Camber Brewery 6506 114th Ave Ct E, Puyallup databarevents.com/greatamericanfootrace
Golden Dragon Acrobats January 23, 5pm Federal Way Performing Arts & Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org Tacoma Home and Garden Show January 27-30 Tacoma Dome 2727 East D St, Tacoma 206.231.0140 tacomahomeandgardenshow.com Resolution Run Series January 29 Fort Steilacoom Highschool 54 Sentinel Dr, Steilacoom runsignup.com
NEW NEIGHBORS GUIDE
Family STEAM Day February 19, noon-4pm LeMay – America’s Car Museum 2702 East D Street, Tacoma 253.683.3978 | americascarmuseum.org Destiny City Film Festival February 25-March 6 Virtual/ In-person Tacoma destinycityfilmfestival.com
Ensemble Mik Nawooj February 5, 7:30pm Alma Mater’s Fawcett Hall 1322 Fawcett Ave, Tacoma 253.346.1721 | tacomaartslive.org
DUE TO COVID-19, WE RECOMMEND CHECKING EVENT WEBSITES FOR UPDATED DETAILS.
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GROUNDED February 17-March 6 Theater on the Square 915 Broadway, Tacoma 253.346.1721 | tacomaartslive.org
Symphony Tacoma: Classics III February 26, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.272.7264 | symphonytacoma.org Resolution Run Series February 26 Steilacoom High School 54 Sentinel Dr, Steilacoom runsignup.com
CALENDAR OF EVENTS MARCH Ladies of Laughter March 10, 7:30pm Federal Way Performing Arts & Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org St. Paddy’s Day Run March 12 Tacoma tcmaevents.com/st-paddys-day-run-tacoma Winter Proctor Farmers’ Market March 13, 10am-1pm N 27th St & N Proctor St 253.961.3666 | proctorfarmersmarket.com Resolution Run Series March 19 Steilacoom High School 54 Sentinel Dr, Steilacoom runsignup.com If Alfas Could Talk – Women Drivers March 19, 11:30am-12:30pm LeMay – America’s Car Museum 2702 East D St, Tacoma 253.683.3978 | americascarmuseum.org Family STEAM Day March 19, noon-4pm LeMay – America’s Car Museum 2702 East D St, Tacoma 253.683.3978 | americascarmuseum.org
Symphony Tacoma: Classics IV March 26, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.272.7264 | symphonytacoma.org VIVID: A Fundraiser for Arts Access & Education March 26 Tacoma Arts Live 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org APRIL Puyallup Farmers Market April-October, Saturdays 9am-2pm Pioneer Park 300 S Meridian, Puyallup
puyallupmainstreet.com/puyallup-farmers-market
Video Games Live April 2, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org 89th Annual Daffodil Parade April 9 Tacoma, Puyallup, Sumner, & Orting 253.254.6371 | thedaffodilfestival.org The Righteous Brothers April 10, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org Family STEAM Day April 16, noon-4pm LeMay – America’s Car Museum 2702 East D St, Tacoma 253.683.3978 | americascarmuseum.org
That Golden Girls Show! A Puppet Parody March 27, 7:30pm Federal Way Performing Arts & Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org
Menopause The Musical April 30, 3 & 8pm Federal Way Performing Arts & Event Center 31510 Pete von Reichbauer Way S, Federal Way 253.835.7010 | fwpaec.org
YWCA Annual Celebration Luncheon April 27, 11:30am-1:30pm Hotel Murano 1320 Broadway, Tacoma 253.272.4181| ywcapiercecounty.org
Symphony Tacoma: Classics V April 30, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.272.7264 | symphonytacoma.org MAY Puyallup RV Show May 5-8 Washington State Fairgrounds 110 9th Ave SW, Puyallup 425.277.8132 | puyalluprvshow.com The Daily Show Writers Comedy Tour May 7, 7:30pm Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org Gig Harbor Beer Festival May 14, noon-5pm Uptown Gig Harbor 4701 Pt Fosdick Dr, Gig Harbor gigharborbeerfestival.com
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DINING & ENTERTAINMENT
Family AT GIG HARBOR’S LELE Recipes THAI & VIETNAMESE CUISINE
BY LYNN CASTLE
When Lele started her first restaurant twenty years ago, she knew she wanted to create a place where she and her family could work together and gather. That tradition is still in full swing at Lele in Uptown Gig Harbor, where she serves authentic Thai and Vietnamese dishes using her own family recipes. A Vietnamese refugee from Saigon, Lele opened her first restaurant in the Hilltop neighborhood of Tacoma focusing on dishes from her homeland. The restaurant was an oasis for her community. Over the course of twenty years, Lele has opened and closed several restaurants, but she holds on to the Gig Harbor location. Familyowned and operated, most evidenced with Lele’s mother as the head cook, Lele provides a taste of Southeast Asia in every bite. According to Lele, “My mother was the head cook in a restaurant in Tacoma when we decided to open our own restaurant using her family recipes.” Some of those recipes include many of the most popular items on the menu. Saigon Crepes, a savory pancake stuffed with fresh vegetables and meats; Phanaeng Curry, a flavorful and slightly sweet dish; Tom Kha, a thick and creamy soup that tastes like curry; and, of course, Pad Thai, stir fried noodles with tamarind sauce, are just a few of the specialties. Featuring a full bar with high top tables, the upscale atmosphere at Lele is perfect for a date night. But when you visit, don’t expect a fast food experience. With a small kitchen and food that is lovingly prepared, your meal will be more elegantly paced. Your patience will be rewarded with authentic tastes of the family’s homeland.
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NEW NEIGHBORS GUIDE
Like so many businesses and restaurants during the pandemic, Lele is building back her clientele and staff. “I am always looking for quality people to work with me who share my values of loving and caring for our customers,” said Lele recently. The realities of the pandemic could have been much worse for Lele and her family had it not been for the kind owner of Uptown Gig Harbor, John Hogan. “Always offering assistance, Mr. Hogan is the kind of landlord everyone wishes they had,” Lele said proudly. LELE GIG HARBOR 4747 Point Fosdick Drive, Suite 200, Gig Harbor lelegigharbor.com
Yum.
2717 N Proctor St • (253)292-1120
Gourmet exotic cookies made fresh to order.
Puyallup
LOCAL EATS & DRINK OYSTERS ON ICE
Sunrise Village
Bonney Lake Next to Costco
Coming Soon to Tacoma
DINING & ENTERTAINMENT
China to be Featured Country At APCC’s 24th Annual New Year CelebratioN by Lynn Castle It’s one of Asia Pacific Cultural Center’s (APCC) favorite events of the year—the Annual New Year’s Celebration. Showcasing China as the featured host nation, the 24th annual event will be held on Saturday, February 19 from 11am to 6pm at the Sharon McGavick Center at Clover Park Technical School in Lakewood. This exciting festival honors and celebrates the vibrant cultures of the 47 nations of Asia and the Pacific Islands represented by the Asia Pacific Cultural Center in Tacoma. Visitors from far and wide gather for this free-to-the-public event, with attendance historically exceeding 10,000 people throughout the day. According to the Chair of the New Year Celebration as well as the Chair of the Hosting Committee, Dr. Belinda Louie, “This event gives the API (Asian Pacific Islander) community a chance to showcase our wonderful cultures and traditions through joyous presentations of dance, music, arts and crafts, and, of course, delicious food.” “Acting as the host nation in 2022, the Year of the Tiger, is really special to the Chinese community here in Tacoma given its history. Now, more than 4,100 Chinese people call Tacoma and Pierce County home,” she added. Many Chinese have returned to Tacoma making great contributions to the city, county, and state. For the last 25 years, APCC has been
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NEW NEIGHBORS GUIDE
teaching in schools and various organizations about the history, as well as the arts, of the Chinese people. Now, their culture, history, and traditions will be on full display at the New Year Celebration. Audiences at the New Year Celebration will see demonstrations from host nation China, but also Guam, Indonesia, Vietnam, Korea, Thailand, Samoa, Japan, Cambodia, Philippines, Tonga, Tahiti, the Marshall Islands and many other AAPI countries. Everyone watching on Facebook Live or attending in person will experience exotic music and dances, exciting martial arts, and many other wonderful cultural demonstrations. APCC is a 501(c)(3) nonprofit organization whose mission is to “bridge communities and generations through art, culture, education, and business.” This past November, APCC celebrated its 25 year anniversary and is continuing to grow and expand its programs and offerings like this New Year Celebration. ASIA PACIFIC CULTURAL CENTER APCC96.org
WINTER/SPRING 2022
January 21 - February 19
March 11 - April 2
May 6 - May 28
HarlequinProductions.org • Or call: 360-786-0151
Committed to community. We are a not-for-profit owned by the very people we serve, people just like you. Join us today.
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Discover Better Sleep and the Benefits of an Organic Mattress Naturepedic Organic Mattress Gallery 3550 Market Pl W Ste. 105, University Place, WA (253) 320-8668 • naturepedic.com/uplace
HEALTH CARE
CELEBRATING 40 YEARS
FAMILY EYECARE ASSOCIATES
BY LYNN CASTLE
How you treat your customers sets you apart from others in your field. Dr. Spencer Garlick and his Family EyeCare Associates practice embraces that philosophy with his motto Do What is Best for Your Patient. “When you treat people, including your staff, like family, you can’t help having success,” said Dr. Spencer Garlick, owner of Family EyeCare Associates in Fircrest. Celebrating 40 years in business, Family EyeCare Associates was started in 1981 by Dr. Erick Hartman. While Dr. Hartman retired in 2016, he still fills in to stay connected with old friends and perform a service he loves. Specializing in low vision cases, or persons legally blind but with some range of sight, brought Dr. Hartman and Dr. Garlick together in 2013. With the same specialization and more importantly, the same vision for quality eye care through caring customer service and a family friendly atmosphere, the two Doctors of Optometry created a succession plan to keep the practice in place. A new logo for the practice was introduced this year to celebrate the 40 year anniversary. Designed by a patient, the logo features the nearby Tacoma Narrows Bridge. According to Dr. Garlick, “The logo exemplifies a bridge to future success as well as the communities we serve.”
The pandemic year of 2020 was supposed to be a great year for eyes, but that didn’t work out so well. So, in an attempt to capture some of the special significance, Dr. Garlick discovered some inadvertent hidden meaning in his new logo. A careful inspection shows the bridge has the Roman numeral XX over XX. That also adds up to 40, symbolic of the practice’s 40th year. Clearly, he was happy with his new logo design. It also goes perfectly with the last four digits of their phone number: 2020.
The entire team at Family EyeCare Associates cares about vision and eye health, stressing the importance of annual comprehensive exams. The clinic provides the full scope of optometry services as well glasses, contacts, and medical eye exams. FAMILY EYECARE ASSOCIATES 6314 19th Street West, Suite 1, Fircrest familyeyecare2020.net
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To all Pink Warriors: Thank you for virtually joining Come Walk With Me to support anyone who has been affected by breast cancer in Pierce County. You proved that no matter what, this community shows up for each other. Every cent you raised will continue to benefit breast health programs at MultiCare Good Samaritan Hospital. We hope to see you again next year! Mark your calendars for October 1, 2022. comewalkwithmenow.org
Home Auto Business Life Health DuncanIns.com | (360) 352-7588
HEALTH CARE
PEDIATRICS NORTHWEST
SUGAR ISN’T ALWAYS SWEET! We’ve all heard that healthy eating is important. But did you know that the eating habits your child develops now can have a lasting impact for years to come? Research shows that how your child eats and drinks in their early years can set the stage for a lifetime of healthy eating and living. With all the different terms and tactics used in food packaging, though, sometimes it can be hard to figure out which foods are actually healthy.
ADDED SUGAR VS. NATURAL SUGAR
As you look for healthy foods and recipes for your family, it’s important to consider added sugars. Natural sugars are found in many foods (e.g., fruits, dairy), but added sugars are supplemented to foods during the manufacturing process. Too much added sugar over a lifetime can increase a person’s risk for a number of ailments.
HOW MUCH SUGAR IS TOO MUCH? Most of us enjoy having a special treat from time to time, but at what point does added sugar start posing an increased risk for developing health problems? Here are the current recommendations: • Infants and toddlers under age 2 should get 0 grams of added sugar per day. • Toddlers and children over age 2 should get less than 25 grams of added sugar per day (equal to about 6 teaspoons).
by Harbir Juj, MD, MPH, FAAP
SIMPLE WAYS TO CUT BACK
Here are a few ways to help limit added sugars in your child’s diet:
1 Eat fresh and whole foods
Sugar is often added to processed and prepackaged foods. Eating fresh fruits and vegetables, and other foods that are unprocessed or minimally processed will help cut out added sugars.
2 Eliminate juice and soda
Beverages like sports drinks, sweetened teas, fruit juices, or diet sodas are not advised. The best beverages for your child are water and unflavored milks. In fact, the American Heart Association recommends children should not get more than 1 cup per week of any sweetened beverage.
3 Compare food labels
Start looking at and comparing food labels. Much of the added sugar in our diets comes from sneaky places like ketchup, condiments, dried fruit, packaged foods, and sometimes even seemingly healthy foods like yogurt and peanut butter. Start comparing food labels so that the options in your home have low or no added sugars.
4
Limit sugary treats
Make treats an exception. We all enjoy sharing treats with our loved ones, but make these sometimes foods instead of everyday foods.
5 Keep at it!
In the beginning it might seem hard to make these changes to your diet. But once you discover some healthier options, you’ll quickly find that this becomes part of your new family routine. Happy eating! PEDIATRICS NORTHWEST pedsnw.net
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F ov trus am er te ily 60 d f ye or ar s!
D r. Ste v e Broug h ton & D r. An g i e D un n
We are deeply humbled by our community's continued support. We Offer Classes for Every Body! Locations in Gig Harbor, Tacoma & Lakewood
Your Medical Home A dedicated pediatric primary care provider. Same-day sick appointments, 7 days/week. Allergy, immunology, pulmonology, and sleep medicine specialists. Locations in Tacoma, Gig Harbor, and Federal Way Call 253-383-5777 or visit pedsnw.net for more information
NEW STUDENT SPECIAL! 30 DAYS FOR
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253-244-9056 | tuladharayoga.com
HEALTH CARE
SERVICE, CONVENIENCE AT THE HEART OF
LIGHT DENTAL STUDIOS BY LEAH GROUT
We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios. Based in Puyallup, the dentist-owned company—with 19 locations in the South Puget Sound—has customer service at the core of its mission. “We try to treat people the way we would want to be treated,” says owner and CEO
Dr. Steven Broughton, who bought his first office from a former dentist in Puyallup in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.” With hours from 7am to 7pm including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need. “We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule
accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.” Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time. Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.” Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing family locations. LIGHT DENTAL STUDIOS lightdentalstudios.com
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Health care for every stage of your life Pregnancy care choices that fit your needs. I wonder if I’ll ever see my toes again?
Choose an OB/GYN, Midwife or Family Medicine Obstetrician and take advantage of in-person or online video visits. Find a provider, learn more or schedule a tour of our Tacoma and Puyallup Family Birth Centers at multicare.org/pregnancy.
Is it hot in here or is it just me?
Our menopause specialists treat hot flashes and more. Call 253-403-5432 to schedule an in-person or online video visit with Tacoma Women’s Specialists. Find an OB/GYN or Midwife near you at multicare.org/menopause.
9 Pierce County locations l multicare.org/womens-care Want to advertise in the next New Neighbors Guide?
Connect with us at ShowCaseMediaLive.com or email us at info@showcasemedialive.com
HEALTH CARE
PHYSICAL THERAPY WITH FUN & FAMILY BY EMILY HAPPY Owners Kim Bisson and Susan Jankelson wanted to create a clinic that felt like home. Their goal was for each person who walked through the doors, whether patient or employee, to feel like part of the family.
Welcome home to Rainier Family Physical Therapy. What started over a cup of coffee in 2007 has transformed into a thriving practice based on two principles: family and fun! No more boring, stressful doctors’ offices. Rainier Family Physical Therapy wants to be a highlight of your day. Committed to serving people in their own backyard, community involvement is important to this team. They are proud sponsors of the Run 4 Her Heart 5K supporting women’s heart health, and the K9 5K, a dogfriendly run in support of Bridges Center for Grieving Children. Rainier Family Physical Therapy uniquely provides personalized treatment plans with expert staff trained in Counterstrain therapy, Muscle Energy techniques, Kinesio taping, therapeutic exercises, and various methodologies to promote overall healing and wellness. The skilled team of physical therapists offers a variety of exercise, manual, and strengthening therapy options to suit different abilities and prevent future injury. They seek healing beyond the symptoms to find the source of issues for the most effective treatment. “The therapists are amazing and make you feel like family. There is always a smiling face. I hate to be done, but I am grateful to be healed. Thank you all for your support and getting me back on track,” client Joanne wrote in a thank-you note. Neighbors from Puyallup, Graham and around the South Sound depend on Rainier Family Physical Therapy for help with back and neck pain; muscle, tendon and ligament injuries; concussions; headaches and migraines; muscle tightness and weakness; pre- and post-surgical support and so much more. They even offer free consultations—with no pressure, only fun. No one wants an injury. But—just in case—you need someone to call. Who better than family? For physical therapy, it’s Rainier Family. RAINIER FAMILY PHYSICAL THERAPY 18710 Meridian Ave E, Puyallup 253.875.6826 rainierfamilypt.com
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Assisted Living & Memory Care
SENIOR LIVING
Northwest Winter Safety Tips for Seniors by Kelly Lenihan
During the winter months, slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for seniors. The following tips will help prevent common cold-weather dangers faced by the elderly population.
1
Avoid slipping on ice. Icy, snowy roads and sidewalks make it easy to slip and fall. These falls often cause major injuries such as hip and wrist fractures, head trauma and major lacerations. Make sure to wear shoes with good traction and nonskid soles, and stay indoors until the roads are clear.
2
Dress for warmth. Cold temperatures can lead to frostbite and hypothermia, a condition in which the body temperature dips too low. According to the CDC, people over the age of 65 are at greater risk of hypothermia-related death. So limit the time spent outdoors and dress in multiple layers with a good head covering.
3
Fight wintertime depression. Because it can be difficult and dangerous to get around, many seniors have less contact with others during cold months. This can breed feelings of loneliness and isolation. To help avoid these issues, family members can check in on seniors as often as possible. A short, daily phone call can also make a big difference. Seniors can arrange a check-in system with neighbors and friends, with each person looking in on one or two others daily.
6
Prevent carbon monoxide poisoning. Using a fireplace, gas heater or lanterns can lead to carbon monoxide poisoning. Ensure your safety by checking the batteries on your carbon monoxide detector and buying an updated one if you need to. The most important tip to keep in mind during the colder months is to ask for help. Arrange rides to the grocery store and doctor’s appointments— many communities have shuttle services specifically for seniors. Don’t be afraid to reach out or help.
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ICE (in case of emergency). For seniors who live alone and their long-distance care team: Print out a contact card/in case of emergency card for your senior to give to trusted neighbors, landlords, clergy, and so on to easily locate family members (or power of attorney) should an issue arise. Wintertime certainly poses challenges for seniors, but with planning and awareness, you will stay healthy and experience the joys of springtime soon enough.
4
Check the car. Driving during the winter can be hazardous for anyone. But it is especially dangerous for older people, who may no longer drive as often or whose reflexes may not be as quick as they once were. Get your car serviced before wintertime hits—or ask a family member to take it to a garage for you.
5
Prepare for power outages. Winter storms can lead to power outages. Make sure you have easy access to flashlights and a battery-powered radio in case the power goes out. Stockpile warm blankets. Longer power outages can spoil the food in your refrigerator and freezer so keep a supply of nonperishable foods on hand that can be eaten cold. If the power goes out, wear several layers of clothing, including a hat. Move around a lot to raise your body temperature. Check out this winter weather checklist from the CDC to make sure you have everything you may need: cdc.gov/disasters/winter
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