Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation
New Neighbors Guide to living in Thurston County winter-spring 2021
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COMMUNITIES & NEIGHBORHOODS new to thurston county? here’s what you need to know living in thurston county oly fed ceo is ‘here for you, here for good’
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EDUCATION enrolling in school in thurston county GIVING BACK IN THURSTON CO. giving back in thurston co.
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treasure
SINCE 1968
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cultivating kindness landscape & design getting settled into a new home holy lamb organics—natural bedding made locally
SHOPPING shopping guide continuing a legacy—panowicz jewelers
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your
community spotlight: heidi duncan of duncan insurance
YOUR HOME making your house a home
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protecting
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CALENDAR OF EVENTS DINING & ENTERTAINMENT reputation—a family tradition el sarape—spicing up the community since 1979 HEALTH & WELLNESS olympia ob/gyn heroes—babies born
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during a pandemic health & wellness close to home service and convenience at the heart of light dental studios olympia’s capital medical center boys & girls club—youth inspiring youth
SENIOR LIVING northwest winter safety tips for seniors
home auto business life health DuncanIns.com | 360.352.7588
Publisher Robin Lucas
Office Manager
LETTER FROM THE EDITOR
Karissa Pedersen-Wilson
Design
Susan Newsom
Welcome to the New Neighbors Guide! On behalf of the local community, we welcome you to Thurston County. Whether you’re here temporarily or plan to make this a permanent home, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Thurston County has something for everyone. Let’s face it, moving to a new city can be costly and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Thurston Countians to people who moved here from out of the area. Our group reminisced about what we wish people had told us when we first moved here. This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered. As we put together this issue, we look forward to providing you with information and education about all the “best things” in Thurston County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Thurston County. Kindest regards,
Robin Lucas Robin Lucas, Publisher
Social Media Madison Ford
Website
Kelly Rates
Editing Team Cynthia Boyd Pamela Holt
Writing Team
Julie Leydelmeyer Leah Grout Kelly Lenihan Natalie Benson Lynn Castle Emily Happy Jordan Marie McCaw Martina Preston Hillary Ryan
Photography Team Amanda Howse
Sales Team
Marcy Angel Saundra Coffen
New Neighbors Guide is a division of ShowCase Media Cover Image—Tami Brundridge Butterfly Kiss Photography
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COMMUNITIES & NEIGHBORHOODS
NEW TO THURSTON COUNTY?
HERE’S WHAT YOU NEED TO KNOW There is always so much to do when you move. This checklist will help you to quickly navigate a few important tasks related to relocating. BY JULIE LEYDELMEYER
UPDATE YOUR DRIVER’S LICENSE
If you have a valid Washington driver license, you have ten days after you move to change your address. It’s free and simple to do online at dol.wa.gov/driverslicense/moving.html. A new card with your updated address will cost $20. If you’ve moved from out of state, apply for a Washington State driver license within 30 days. Pre-apply online at dol.wa.gov/driverslicense/moving.html to expedite your visit at the nearest office. Remember to bring proof of identity and residence, in addition to the correct fees ($89/standard or $113/ enhanced) for the type of license you want.
REGISTER YOUR CAR
Updating your address for a vehicle already registered in Washington is easy and free! Go online to dol.wa.gov/licenseexpress.html. If you’ve moved from out of state, register your vehicle in Washington within 30 days. Mailing the required documents and fees gets you plates in about three weeks. Download the forms at dol.wa.gov/vehicleregistration/moving.html.
REGISTER TO VOTE
Whether moving within Washington or new to Thurston County, the driver licensing office can assist with your voter registration. You can also register online at voter.votewa.gov. Voting in Washington is primarily done by mail, so be sure to register at least eight days before Election Day.
GET A PET LICENSE
Olympia, Lacey and Tumwater require licenses for all dogs and cats in city limits. Thurston County requires licenses for all dogs in unincorporated areas and offers voluntary licensing for cats. Even if your pet is indoors only, a license is required. A list of license fees and licensing offices can be found online at jointanimalservices.org/licensing.
GET A LIBRARY CARD
Timberland Regional Library provides library services to the residents of Grays Harbor, Lewis, Mason, Pacific and Thurston Counties. Library cards are free to anyone living or owning property in these areas. Applications are accepted online but require address verification. Learn more at trl.org.
USE PUBLIC TRANSPORTATION
Intercity Transit provides bus service and vanpool options for commuters, in addition to dial-a-lift service for those with a disability. Plan your route online at intercitytransit.com.
NEW NEIGHBORS GUIDE
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COMMUNITIES & NEIGHBORHOODS
LIVING IN THURSTON COUNTY
BY JULIE LEYDELMEYER
Thurston County is centrally located to some of the best the Pacific Northwest has to offer. Any day of the week, you can embark on a new adventure. Visit spectacular mountains, like Mount Rainier, one of the most glaciated mountain peaks in the continental US, or Mount St. Helens, the most active volcano in the Cascade Mountains. Create your own tour of the nearby vineyards, distilleries, and microbreweries. Admire the power of the Pacific Ocean and pools of sea creatures along miles of coastal beaches. Stroll the campus of the state’s capital. Take in the culture and nightlife of Seattle and Tacoma. Add in access to high-quality healthcare, a lower cost of living compared to the state overall, and a temperate climate, and Thurston County might be the perfect place to make your forever home.
COVID-19 PRECAUTIONS
Wearing face masks and following social distancing guidelines are required in Thurston County. Group activities such as in-restaurant dining, movie viewing at theatres, wedding ceremonies, and religious services, are allowed with capacity restrictions that vary by activity and size of the venue. Guidance may change based on increases or decreases in the county’s transmission rate. For the most current information, go online to thurstoncountywa.gov/phss/coronavirus.
HEALTH CARE
Medical providers in Thurston County are committed to providing high-quality care that rivals larger communities for general and specialized healthcare needs. Two hospitals and numerous medical clinics mean you will always have access to top-quality medical care and technology. COVID-19 testing is available at most urgent care clinics and at pop-up testing locations hosted by the Thurston County Public Health Department. Go online to thurstoncountywa.gov/phss/ coronavirus to find a testing location.
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ARTS & ENTERTAINMENT
Ready to go out and explore? Whether you’re interested in fine dining, the performing arts, museums, shopping, Farmers Markets, hiking, golfing, and more—we’ve got you covered! Call ahead to verify business hours and capacity restrictions.
PARKS, FACILITIES AND TRAILS
There is something for everyone when you explore Thurston County’s 25 regional parks, which cover approximately 2,800 acres and include nearly 50 miles of recreational trail corridors. Each city also maintains parks, playgrounds, and community centers. There’s never a shortage of recreational opportunities in Thurston County.
SCHOOLS AND LIBRARIES
Exceptional public and private schools can be found in Thurston County. Please refer to our Education section for more information. A community college and two universities provide lifelong learning opportunities. Five
branches of the Timberland Regional Library serve Thurston County. Many services are available online: you can apply for a library card, request books, check their monthly calendar for virtual events and classes, Ask a Librarian, and more.
WEATHER
The Pacific Northwest weather can be unpredictable at times, but the weather in Thurston County also has a beauty all its own. The high temperature during the summer is on average about 77 degrees. The low in the winter averages 35. Rainfall averages 50 inches and snow 6 inches per year.
TRANSPORTATION
Interstate 5 runs through the heart of Thurston County, making it easy to find your way to Seattle or Portland by car. SeattleTacoma International Airport is a little more than 50 miles from Olympia. Within the county, Intercity Transit provides bus service and vanpool options, in addition to dial-a-lift service for those with a disability.
Health care for every stage of your life Pregnancy care choices that fit your needs. I wonder if I’ll ever see my toes again?
Choose an OB/GYN, Midwife or Family Medicine Obstetrician and take advantage of in-person or online video visits. Find a provider, learn more or schedule a tour of our Tacoma and Puyallup Family Birth Centers at multicare.org/pregnancy.
Is it hot in here or is it just me?
Our menopause specialists treat hot flashes and more. Call 253-403-5432 to schedule an in-person or online video visit with Tacoma Women’s Specialists. Find an OB/GYN or Midwife near you at multicare.org/menopause.
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COMMUNITIES & NEIGHBORHOODS
Oly Fed CEO is ‘Here for You, Here for Good’ by Emily Happy
“I believe every team member plays a critical role and everybody contributes to our success,” says Lori Drummond, president and CEO of Olympia Federal Savings, or Oly Fed for short. She should know. She has the unique perspective of starting as a receptionist and working her way through several positions during her 37 years with the company. “It’s given me insight into how every role in our organization is vital to creating an exceptional customer experience.” After graduating from Washington State University with a degree in business, Drummond was encouraged by her father to apply for employment at Oly Fed. Initially, she says, she wasn’t excited about a receptionist position because she felt that it didn’t put her degree to work. But her dad, who was a banker, told her she’d be fortunate to work at a bank like Oly Fed. She got hired. Drummond now oversees eight branches in Thurston and Mason counties, 120 employees, more than $770 million in assets, and a 114-year mutual savings and loan tradition. She explained that a mutual institution promotes thrift, homeownership and community involvement. There are no stockholders—“no one looking over our shoulder asking for a return on their investment,” she says. “Instead, we are accountable to employees, customers and our communities.” Culture and reputation have always been paramount to Oly Fed. “When our culture is healthy and alive,” says Drummond, “our customers feel it and business thrives. We build a culture of entrepreneurship so that our employees take personal ownership for our business and growing it in meaningful ways. When our business grows, so do our community contributions.”
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Recently, Oly Fed won the Business Philanthropy Award from South Sound Partners for Philanthropy. Under Drummond’s guidance, Oly Fed’s charitable giving ranges from 10% to 20% of profits. Last year, that equaled nearly $400,000 in financial support and thousands of hours of volunteer service supporting hundreds of local organizations. It seems that under the direction of Lori Drummond, Oly Fed is living up to its community motto: “Here for You, Here for Good.” For Additional Information Olympia Federal 360.754.3400 or 800.865.3470 olyfed.com
Image provided by Olympia Federal Savings
Tumwater Parks & Recreation See what’s coming up this season!
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EDUCATION
P
ENROLLING IN SCHOOL IN THURSTON COUNTY
arents have more options than ever before in choosing an academic environment that best fits the needs of their student. In Thurston County, there are 60 public primary schools, 17 public high schools, and 19 private schools that are approved by the Board of Education. Eight school districts provide primary and secondary education to the majority of Thurston County’s students. These districts range in size from rural Griffin, with about 650 students, to the more urban North Thurston Public Schools, which had more than 15,000 students during the 2018-2019 school year.
BY JULIE LEYDELMEYER
Because every child is unique in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply, on a space-available basis, to the school that is the right fit for their child. If a brick and mortar school isn’t the best option for your child, consider an online school or homeschool.
Find Your Thurston County School District Interactive Map arcg.is/2eARebk Griffin School District griffinschool.us North Thurston Public Schools nthurston.k12.wa.us/ Olympia School District osd.wednet.edu/ Rainier School District rainier.wednet.edu Rochester School District rochester.wednet.edu/ Tenino School District teninosd.org Tumwater School District tumwater.k12.wa.us Yelm School District ycs.wednet.edu/
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EDUCATION
AFTER YOU ARRIVE AT YOUR NEW HOME: • Together with your child, walk around the grounds and buildings of the new school before the first day to learn where everything is located. • Talk to the principal of the new school. Ask about how the school helps children adjust to their new school, such as a buddy system. • Talk to the school counselors. Inform them that your child is adjusting to a new home, in addition to a new school. • If your child needs additional support or has special needs, talk to the teachers or staff about the programs and facilities to accommodate these. • If you haven’t already, look into extracurricular activities (associated with the school or not) to give kids the opportunity to meet new friends. • Get a copy of school guidelines. Your children may be used to different rules about dress codes, makeup, locker use, PE class, and the like. • Help your child have the right clothes and equipment, such as a sports uniform on sports day. Before buying uniforms, you may want to find out which items are most comfortable or popular among other students. • Make sure your child knows how to get to and from school— for example, the best walking route, where bus stops are, or where you’ll pick up and drop off. • Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school. • Visit the after-school care facilities if your child will be using them. • If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day. • Learn as much as you can about your child’s new school to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to your child can help.
NEW NEIGHBORS GUIDE
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GIVING BACK IN THURSTON COUNTY
GIVING BACK IN
THURSTON CO.
A great way to quickly learn about your new community and meet new friends is to get involved with a nonprofit organization. Every community offers numerous opportunities to support these worthwhile causes. Finding organizations that are meaningful to you will make the experience most rewarding. These four questions can help you find your perfect nonprofit match: •
Do you have a passion? By identifying what motivates you, such as sports or outdoor pursuits, environmental or conservation issues, working with children, or assisting the elderly, you’ll start to narrow down the list.
•
How much time can you give? Figure out how many hours per week or month you’d like to contribute to an organization. If you have schedule limitations, check to see if the organization can work around those.
BY JULIE LEYDELMEYER
•
Once you’ve had a chance to consider your ideal organization, start exploring what’s available. If you worked with a nonprofit in your previous community, there’s a good chance you’ll find a local chapter in Thurston County too. Three consortiums support a variety of community nonprofits and the lists of their member organizations are a good resource. •
•
What do you bring or want to acquire? It’s important to know how you’d like to contribute to an organization. Are you interested in providing leadership, planning events, or being a social media guru? Volunteering is also a way to get practical training and experience to help your career.
How do you want to serve? Consider whether you prefer working one-on-one, such as mentoring a teen or helping an adult learn to read, or working in a group, such as helping to renovate a home or coordinating fundraising activities.
• •
South Sound Partners for Philanthropy celebrategiving.org The Community Foundation thecommunityfoundation.com United Way of Thurston County unitedway-thurston.org
Want to get involved but don’t feel you have the time as you get settled? Consider attending a fundraising event. Events are a fun way to meet like-minded people, raise funds for the cause, and give you a feel for the organization.
NEW NEIGHBORS GUIDE
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YOUR HOME
COMMUNITY SPOTLIGHT
SOUTH SOUND SUCCESSBYSTORY HILLARY RYAN
Heidi Duncan of Duncan Insurance, Olympia It could be that some superheroes come into being from a toxic spider bite, but other superheroes are just born into their roles as descendants of “do-gooders” before them. That’s the case with Heidi Duncan of Duncan and Associates Insurance Brokers, based in Olympia. From the time she was young, little Heidi dreamed of following in her father’s footsteps and becoming an insurance agent. When other kids set their sights on becoming a doctor, professional ice skater or architect, Heidi was interested only in insurance. Her father, Russ Duncan, founded Duncan Insurance 50 years ago. When Heidi was three and a half years old, she started going to work
with her dad to give her mom a break with her newborn brother. Her first job was to pick staples out of the carpet, but that soon progressed to more complex tasks. By kindergarten she was using the office typewriter like a pro. Heidi knows exactly when she knew that she wanted to be an insurance agent. When she was four or five, the phone rang at home in the middle of the night, awakening everyone in the Duncan household. It was a client. His house had just burned down and he was calling his insurance agent for help. Heidi’s father leapt to action. He let his client know that he was completely taken care of and that he would be there for him every step of the way. The superhero was revealed. Russ Duncan demonstrated to his daughter how important it is to take care of people in stressful times. It should be no surprise that when Heidi turned 18, she was one of the youngest people in Washington state ever to take and pass the insurance agent licensing exam. Since then, she has been working diligently to help her clients. “Listening to the needs of my clients and helping them understand all the options available to them is the center of all our work,” notes Heidi. “Our agency may be small, but we have a huge range of expertise and since we operate like a family, we work to provide seamless wraparound insurance coverage.” Being available to clients for emergencies continues to be a cornerstone of Duncan and Associates Insurance Brokers. “We are like financial first responders,” says Heidi Duncan. “We provide calm and comforting expertise for people who are dealing with major issues. We want to be superheroes.”
DUNCAN AND ASSOCIATES 800.228.8291 duncanins.com
NEW NEIGHBORS GUIDE
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YOUR HOME
MAKING YOUR HOUSE A
Home
Tips to transform a house into a home with decor and furniture from the heart
*
Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.
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NEW NEIGHBORS GUIDE
*
Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.
*
Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.
*
Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.
YOUR HOME
Cultivating Kindness Landscape & Design
by Julie Leydelmeyer
Some things are just meant to be. As L.J. Cirilo describes how she started Cultivating Kindness Landscape & Design in Olympia, you are definitely left with the impression that her rapidly growing business is one of those “meant to be” things. “Cultivating Kindness was born from my love for gardening and desire to help people, realizing that by being kind to one another we can all make this world a better place to live,” she explains. In 2016, Cirilo was working at a local garden center when her landlord asked if she would take on the landscape maintenance of his 20 properties in the area. With a lawn mower and a few basic tools loaded in her truck, Cirilo jumped at the opportunity. It wasn’t long before she realized she wanted to expand her client base and take on more meaningful projects. “I made up a simple flyer,” she reflects with a laugh, remembering how simple it looked. Between word-of-mouth, advertising and client recommendations on social media, Cultivating Kindness has blossomed into serving 171 clients, offering an ever-expanding list of services, and showcasing completed projects on her website with an updated logo. “I believe that love makes everything grow and I apply that philosophy in everything I do,” says Cirilo. “I enjoy building relationships with my clients and collaborating with them to create a landscape that is unique and personal.” As each project concludes, her most satisfying moment is the smile her work has earned from a client. Cirilo has taken her love of gardening a step further by starting Eternal Harvest, which builds community gardens, the first of which was at the Providence Community Care Center in downtown Olympia. “Having my hands in the soil is like therapy,” she notes.
“I wanted to give others, especially the homeless, a chance to grow food and build community.” The bounty of the garden was given away at the Center. Cirilo hopes to build more gardens in the future with the help of community support and donations. CULTIVATING KINDNESS LANDSCAPE & DESIGN 360.999.2366 cultivatingkindnesslandscapedesign.com
NEW NEIGHBORS GUIDE
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YOUR HOME
Ge t ting Se t tled in to a New Home by Kelly Lenihan
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.
Ge t Your Utili ties Se t Up
You don’t want to arrive at your new place, late at night, and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.
Check Major Appliances
If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.
Check all Boxes and Furni ture
Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.
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Save Receip ts
Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.
Make Sure You’re Ge t ting Your Mail Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.
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YOUR HOME
Holy Lamb Organics—Natural Bedding Made Locally
by Leah Grout
Holy Lamb Organics has been making natural bedding products locally by hand in the small town of Oakville, Washington for 25 years. The South Sound community can access a “touch and feel” experience in Olympia. The company also has a sister retail showroom in University Place. The two stores are the only all-natural bedding stores between Seattle and Portland, according to owners Jason and Mindy Schaefer. The showroom is relatively “new” for the company and the community, but “old” for a building. It occupies the lower floor of the historic Olympia Steam Plant. “We’re excited to be part of the downtown Olympia neighborhood, and the Steam Plant building is a great fit for our business,” says Mindy Schaefer. Holy Lamb Organics’ manufacturing plant is located in what was once Oakville’s historic Little Bit General Store, which served the community in eastern Grays Harbor County for over 85 years. Built in 1902, the building also includes a showroom that is open to the public. According to the Schaefers, Holy Lamb Organics bedding is handmade using the highest quality materials and forwardthinking design and innovation. Made in the USA, the products are natural and certified organic. The Schaefers add that replacing the bedding of an allergy sufferer with natural products can reduce or eliminate the effects of allergies. Besides promoting health and well-being, the Schaefers’ vision is to strengthen the local economy using sustainable and ecological practices in their manufacturing and selling. “We bring distinctive, comfy, healthy goods to the marketplace without ever compromising our commitment to sustainability and the environment.”
HOLY LAMB ORGANICS 113 Thurston Ave NE, Olympia holylamborganics.com
The Schaefers’ showroom has become a welcome space for the community and they do their part to support the community. They invite you to the showroom to touch, feel and experience the difference all-natural bedding offers.
NEW NEIGHBORS GUIDE
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SHOPPING
Olympia 222 Market 222 Capitol Way North 360.352.1175 222market.com Archibald Sisters 406 Capitol Way South 800.943.2707 archibaldsisters.com Belleza Ropa 101 Capitol Way North 360.352.ROPA (7672) bellezaropa.com Capital Mall & Promenade 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com Compass Rose 416 Capitol Way South 360.236.0788 compassroseshop.com Courtyard Antiques 705 4th Ave East 360.352.3864 courtyardantiquesolympia.com Drees of Olympia 524 Washington St SE 360.357.7177 dreesofolympia.com Lost and Found 2316 4th Ave East 253.298.8514 lostandfoundcrafts.com Old Cannery Furniture Warehouse 13608 Cannery Way, Sumner 253.863.0422 panowicz.com
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NEW NEIGHBORS GUIDE
Olympia Bed Store 113 Thurston Ave NE 360.819.4293 olympiabedstore.com
Merle Norman Cosmetics 3925 8th Ave SE Ste F 360.491.4911 merlenormancosmeticsolympia.com
Panowicz Jewelers 111 Market St NE Ste 104 360.357.4943 panowicz.com
Wood Shed Furniture 6127 Martin Way E 360.491.0700 woodshedfurn.com
Lacey Linnea’s Unique Boutique 6715 Martin Way E 360.789.1112 facebook.com/linneasdreamlacey
Centralia Gracie’s Boutique 120-A South Tower Ave 360.623.1586 facebook.com/graciesfashions
Personalize for any occasion.
a lifestyle boutique filled with all things beautiful Come find the perfect treasure for yourself or someone special!
10% OFF
"Skin" Collection 18k gold and diamond for everyday wear.
(some exclusions apply)
Good in our store or online with discount code WELCOME
6715 Martin Way East, Lacey, WA Monday-Friday 10 a.m. to 6 p.m. Saturday 10 a.m. to 4 p.m. (360) 789-1112 www.shoplinneas.com LinneasDreamLacey
Family-owned since 1947 goldsmiths on site • custom design community-minded 111 Market St NE • Olympia, WA 98501 360-357-4943 • www.panowicz.com
SHOPPING DINING & ENTERTAINMENT
Con tinuing a Legacy
PANOWICZ JEWELERS
by Martina Preston
Founded in 1948 by Anton Panowicz Sr., the local, family-owned jewelry storerecently celebrated its 72nd anniversary serving the Thurston Countycommunity. After seven decades, Panowicz Jewelers still holds true to itsfounding: a legacy of quality, integrity and value — helping our customers commemorate the celebrations of life is our purpose, our reason for being. “Twenty-twenty has been a year like no other,“ Leslie Panowicz laughs. “The silver lining is a renewed appreciation for family, home and the small joys in life. Most of us have slowed down in some way; enjoying more quiet moments with family, meaningful conversations with friends and thinking about how to celebrate those we love.” “Throughout the years, we have helped many nervous individuals find that perfect engagement ring. Be it a proposal or another special moment, it is such an honor to help our customers find that special gift that is a tangible reminder of the love and appreciation they share.” While many things have changed, there is much more that has remained constant at Panowicz. Their entire team has remained together, working both from home and in the store, helping customers through this time with continued commitment to outstanding service and care for their customers.
Photo by Elements Photography
For more information or to schedule an appointment visit: Leslie shared that customers will often recount a memory of when her grandfather or father helped them choose a special piece of jewelry. “These memories are so special and help us remember why we are here.” Leslie said. Panowicz Jewelers prides itself on helping create those memories.
XX NEW 28 NEW NEIGHBORS NEIGHBORS GUIDE GUIDE
PANOWICZ JEWELERS 111 Market St NE, Olympia panowicz.com
CALENDAR OF EVENTS
FEBRUARY
Request a Virtual Science Program: For grade 5 & up During the 2021 School Year wetsciencecenter.org 360.664.2333 EmpowHer Virtual Mixer: A Monthly Women’s Networking Event! First Friday of each month, 11am Online Event Eventbrite.com Olympia Farmers Market-Winter Season Year round, 10am-3pm Olympia Farmers Market 700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com Panorama Concert Series February-May Virtual Performances 360.753.0074 | olympiasymphony.org
Silent Movie Series: Harold Lloyd February 26, 7pm Washington Center Main Stage, 512 Washington St. SE, Olympia 360.753.8586 | washingtoncenter.org Free Bar Bingo Fridays, 12:30-2:30pm O’Blarney’s Irish Pub 4411 Martin Way E, Olympia oblarneyspub.com
Native Plant Festival & Sale March 6, 10am-3pm Thurston County Fairgrounds 3054 Carpenter Rd SE, Lacey 360-754-3588 store.thurstoncd.com/2020-sale-details
MARCH
Broadway Olympia Present: Mercury Rising- A Queen Tribute March 19, 8pm Washington Center Main Stage 512 Washington St. SE, Olympia 360.753.8586 | washingtoncenter.org
Cultural Celebration TBA Saint Martin’s University Pavilion 5300 Pacific Ave SE, Lacey ci.lacey.wa.us/events Bee Gees Gold February 5, 8pm Washington Center Main Stage 512 Washington St. SE, Olympia 360.753.8586 | washingtoncenter.org
WA529 Knowledge Café Webinar March 2 @ 12 noon Online Event wastate529.wa.gov/webinars
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CALENDAR OF EVENTS
Olympia Norway Day April 17, 10am-4pm Thurston County Fairgrounds 3054 Carpenter Rd SE, Lacey olympianorwayday.com
MAY
Lacey Spring Fun Fair Saint Martin’s University 5300 Pacific Ave SE, Lacey Laceyspringfunfair.com
Story-time with WA529 (Washington College Savings Plans) April 1 - 30 Online – Facebook Live Weekly event wastate529.wa.gov/events
Yelm Farmers Market May-October, Saturdays 10am-3pm Yelm Community Center 301 2nd St SE, Yelm yelmfarmersmarket.com
WA529 Knowledge Café Webinar May 4 @ 12 noon Online Event wastate529.wa.gov/webinars Annual Prairie Appreciation Day May 8, 10am-3pm Multiple Locations prairieappreciationday.org Capital City Marathon May 15 & 16 Race format TBD capitalcitymarathon.org
Tenino Farmers Market May 1-September 25 Tenino Farmers Market 213 Sussex Ave W, Tenino 360.264.2317 | teninofarmersmarket.org
APRIL
Spring Arts Walk Downtown Olympia 360.753.8384 | olympiawa.gov An R-Rated Magic Show April 3, 8pm Kenneth J. Minnaert Center Main Stage 2011 Mottman Rd. SW, Olympia 360.753.8586 | washingtoncenter.org WA529 Knowledge Café Webinar April 6 @ 12 noon Online Event wastate529.wa.gov/webinars Washington State Spring Fair April 15-18 Washington State Fairgrounds 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com
Pink Martini Featuring China Forbes May 19, 7:30pm Washington Center Main Stage 512 Washington St. SE, Olympia 360.753.8586 | washingtoncenter.org “Perk up, pianist!” May 8, 7:30pm Washington Center Black Box Theater 512 Washington St. SE, Olympia 360.753.8586 | washingtoncenter.org
The Center Salon May 22, 7:30pm Washington Center Black Box Theater 512 Washington St. SE, Olympia 360.753.8586 | washingtoncenter.org
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DINING & ENTERTAINMENT
DINING & ENTERTAINMENT
REPUTATION – A FAMILY TRADITION BY LYNN CASTLE Kelly Leavesque, owner of Capitol City Honda, understands better than most what it means to do business in your hometown. According to Kelly, “It means your neighbors are buying from you and it is so important that they walk out of our dealership feeling great about their purchase. Our reputation depends upon it.” At Capitol City Honda, that reputation was earned by Kelly’s father, Ed McCarroll, who opened the dealership in 1971. Impressed by the quality of the Honda motorcycles, Ed took a risk on a relatively new car brand to the US as a leap of faith. Through his industry knowledge of car sales and service, he built it into a thriving dealership, winning national awards from Honda. Kelly purchased the dealership from her dad in 2017. Serving as the dealership manager since 2000, she and her husband Chris knew she was buying a legacy. The couple share the workload of running the dealership with Chris serving as General Manager and Kelly as the Principal and President. With Ed McCarroll’s passing in June at the age of 94, the dealership where Ed had still kept an office is adjusting to a life without him. But Kelly learned from her dad that your reputation is built through relationships. Like Ed, Kelly and Chris continue to build relationships through their support of the community. Whether it is the Boys & Girls Club, Big Brothers and Big Sisters, or their newest commitment to 4 the Love Foundation that donated Thanksgiving meals to more than 500 local, school-age children, the couple picks charities in the most need. A strong reputation with customers extends to their employees as well, with several of the staff at the dealership, including the office manager and sales manager, boasting a tenure of several decades. “Employee morale is important to us. It starts from the ground up. Customers feel that morale and it sets the tone for the store,” said Kelly. CAPITOL CITY HONDA Olympia Auto Mall 2370 Carriage Loop SW, Olympia 800.594.2956 capitolcityhonda.com
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DINING & ENTERTAINMENT
El Sarape There’s a good reason that El Sarape has four restaurant locations. The food is authentic and delicious, and the service is consistently inviting. When the Mexican restaurant first opened in Olympia in 1979, its owners believed that local and fresh foods shouldn’t be hard to come by. With that philosophy in mind, they have since opened in Tumwater, Lacey and Shelton as well. The chefs and team at each location are dedicated to providing customers with tasty food and quality service. El Sarape uses locally sourced grass-fed beef and free-range chickens.
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NEW NEIGHBORS GUIDE
SPICING UP THE COMMUNITY SINCE 1979 BY JORDAN MARIE MCCAW
The menu is extensive, from appetizers to quesadillas to sizzling fajitas. Diners will recognize most items on the menu, but they’ll also see a few special traditional dishes and dishes that present new flavors to a wellknown cuisine. Chile a la Tinga is a traditional dish with a chicken and olive stuffed poblano pepper served with fresh salsa and jalapeño dressing. Baked Avocado Fries are spiced up with seasonings and lime juice and dipped in panko batter before baking to deliver a perfect crunch to each bite. The street tacos are another part of the menu that can’t be ignored. Each one is topped with
fresh onion, cilantro and cotija cheese. The Tinga street tacos are filled with shredded chicken cooked in a chipotle pepper salsa. The owners suggest pairing these tacos with a Cabernet Sauvignon from the wine menu. Each restaurant location has secluded booths that are perfect for social distancing. They offer authentic and bold flavors of Mexican cuisine to the community for dine in and takeout. Check their website for the latest information. EL SARAPE | elsarape.net
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10am – 3pm Year Round
Jan - Mar APR - OCT NOV - DEC Every
SAT
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and
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Upscale Northwest fusion cuisine in an elegantly relaxed setting Olympia’s largest wine selection Dining terrace with views of Capital Lake & Legislative Rotunda 610 Water St. SW, Olympia 360 709-9090 / waterstreetcafeandbar.com lunch 11:30 – 2 weekdays / dinner 4:30 daily / happy hour 4:30 – 6 daily
676 Woodland Square Loop SE, Lacey 360.413.9555 reservations & catering
ChefRicardo.com
100+ LOCAL VENDORS • OPEN YEAR ROUND • FREE LIVE ENTERTAINMENT DAILY
local produce • artisan foods • handcrafted gifts • WINE • RESTAURANTS • seafood plant starts • cut flowers • Fresh & cured meats • BAKED GOODS • JAMS & PRESERVES
olympiafarmersmarket.com
HEALTH & WELLNESS
HEALTH & WELLNESS
OLYMPIA OB/GYN HEROES:
Babies Born During a Pandemic
Babies are born when they are ready, not when a pandemic says so. Dedicated medical personnel tackle coronavirus challenges to deliver them safely. That’s true of the team at Olympia Obstetrics & Gynecology (OOG) as they work with patients at the office and welcome babies at the Family Birth Center at Providence St. Peter Hospital in Olympia. “We love moms and babies,” said Dr. Darrel Bell. “The virus hasn’t changed how special each delivery has been. I thank all those who protect mothers and babies by wearing masks and practice social distancing.” Providence welcomes moms and an essential support person in the delivery room which, for many patients, creates an intimate experience. These individuals are screened upon entry; moms are also tested. Masking goes without saying… Expecting a newborn during the COVID-19 pandemic adds stress to an already challenging time in a family’s life. As they care for moms and their babies, OOG and Family Birth Center staff work together to maintain the highest standards of care and safety for their patients and families. The goal is to keep newborns with their mothers in their rooms, as a basic tenet of infant and family-centered care. Occasionally, separation is necessary because infant care cannot take place safely in the mom’s room. This is rare. An average of 100 babies
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NEW NEIGHBORS GUIDE
by Emily Happy
a month are delivered by OOG’s medical staff with positive patient feedback. OOG is using technology in positive ways to keep everyone safe. Carie Bussey, certified nurse midwife with the clinic, said, “We’ve discovered a lot of silver linings. Health care workers have been forced to hop on the telemedicine effort. We’ve been able to quickly adopt what works for us and patients enjoy some benefits while remaining safely distanced. OOG utilizes a telehealth system that ties the visit to the patient’s electronic health record. Patients receive a link via email or text and can access us through their mobile phones, iPads and desktops.” Deb Cannon, practice manager at the clinic, said, “We are a big family, and maybe none of us really understood what it means to be an ‘essential worker’ until now. We have been proud to have maintained a safe environment for everyone; that includes the babies.” OOG anticipates continuation of masking and social distancing until we have fast, accurate testing and a widely accepted and utilized vaccine. OLYMPIA OBSTETRICS & GYNECOLOGY olyobgyn.com
HEALTH & WELLNESS
HEALTH & WELLNESS CLOSE TO HOME Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household. You’ll find high quality services, which rival larger communities, conveniently close to your new home. Thurston County’s Public Health & Social Services department provides a wealth of information online about services and programs to achieve and maintain a healthy, active lifestyle. A list of community gardens, helpful information and resources for quitting smoking, first-time pregnancy support, and much more is available on their website. When you’ve finished lifting moving boxes and are ready to get back to lifting weights, Thurston County is home to several national gym franchises, in addition to locally-owned facilities and YMCA branches. You won’t have to look very far to find options for cardio, strength training, yoga, or aquatics. Recreational leagues for both youth and adults are offered seasonally through city parks and recreation programs for football, soccer, baseball, and volleyball. Health and wellness resources are abundant and convenient in Thurston County. As you meet your new neighbors, ask for recommendations about their favorite healthcare practitioners, recreational activities, and wellness programs. It won’t take long to find the right combination of care providers and healthful activities that are the best fit for you and your family.
BY JULIE LEYDELMEYER
Health & Wellness Resources Thurston County Public Health & Social Services www.co.thurston.wa.us/health/ Hospitals & Emergency Departments Capital Medical Center | capitalmedical.com Providence St. Peter Hospital | providence.org/swsa Urgent Care Clinics MultiCare Indigo Urgent Care | indigourgentcare.com Providence Immediate Care
washington.providence.org/campaign/sw/sw-right-care-right-time
Rapid Orthopaedic Urgent Care olyortho.com/rapid-orthopaedic-care UW Neighborhood Olympia Clinic | uwmedicine.org
Dental Care Thurston-Mason Counties Dental Society | tmcdental.org Mental Health National Alliance on Mental Illness/Thurston-Mason Chapter | namitm.org Parks & Recreation Programs City of Lacey | ci.lacey.wa.us City of Olympia | olympiawa.gov City of Shelton | sheltonwa.gov City of Tumwater | ci.tumwater.wa.us Senior Centers/Resources lmtaaa.org/local-senior-centers.html
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EVEN AN HOUR MAKES A DIFFERENCE At the Y, we’ll make every second count. Yoga. Group Cycling. Personal Training. Lap Swim. Pilates. Zumba. When you join the Y, you’ll want more hours in the day to do it all.
JOIN US TODAY!
SOUTHSOUNDYMCA.ORG BRIGGS YMCA 1530 Yelm Highway SE Olympia, Wa 98501
PLUM STREET YMCA 505 Plum Street SE Olympia, WA 98501
SHELTON FAMILY YMCA 3101 Shelton Springs Road Shelton WA 98584
MD’S & MIDWIVES WORKING TOGETHER Experience counts when it comes to your health and delivery of your baby and in meeting your gyn surgery needs. - Board Certified OB/GYN MDs and Midwives
Practice Physicians: Darrel Bell, MD Puneet Bhullar, MD Sarah Calvert, MD Anita Chin, MD Laura Hanks, MD Laurie Sorenson, MD
Certified Nurse Midwives/ARNPs: Carie Bussey Amanda Clauson Sharon Hinz Karen Swift Kim Taylor
Offering services in Olympia,Yelm, and Elma
WOMEN’S HEALTH SPECIALISTS
360.413.8413 • www.olyobgyn.com
HEALTH & WELLNESS
SERVICE AND CONVENIENCE AT THE HEART OF
LIGHT DENTAL STUDIOS BY LEAH GROUT
We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios. The dentist-owned company—with 16 locations in the South Puget Sound—has customer service at the core of its mission. “We try to treat people the way we would want to be treated,” says owner and CEO Dr. Steven Broughton, who bought his first office from a former dentist in 1997. “People say our
practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.” With hours from 7 a.m. to 7 p.m. including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need. “We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.”
Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time. Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.” Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing neighborhoods. LIGHT DENTAL STUDIOS lightdentalstudios.com
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Dr. S t e ve B r o u g h t o n & Dr. A n g ie Du n n
2020 Readers Poll Voted Best Dentist 360-522-4491 www.rubysoulyoga.com
She’s going to be a new
mom! Take your first step with us.
Thank you, Showcase readers, for your continued loyalty to our company.
Finding out that you’re having a baby can be filled with a range of emotions. You may wonder what comes next. Have peace of mind that we’re here for you along your journey so you and your baby get the best start possible.
Learn more at CapitalMedical.com/FirstStep
HEALTH & WELLNESS
OLYMPIA’S
CAPITAL MEDICAL CENTER The Pacific Northwest is home to endless natural beauty and premium medical care providers to boot. Located in the state capital of Olympia, Capital Medical Center is a heavily accredited and committed provider for residents in more than five local counties.
BY NATALIE BENSON
livelihood of individuals within the community. Its mission simply is “Making Communities Healthier”.
Capital Medical prides itself not only on a focus of healing patients, but also on having a strong relationship with its employees and The hospital, which celebrates 35 years in the fellow physicians. Capital serves as a place community in January 2020, enjoys an alliance people choose to come for healthcare, with UW Medicine and specializes in several physicians want to practice, and employees services, such as radiology, hip, joint and want to work. Capital also offers financial spine, birth services, cancer care, surgical assistance to eligible under-insured and services, rehabilitation and more. But what uninsured patients, support for staff and truly makes Capital a top medical facility is invests substantially in the quality of the that it is dedicated to improving the overall facility.
Capital is passionate about keeping patients informed and providing knowledge and encouragement through events and helpful health-related articles on its website. In featured news articles, Capital Medical stresses the importance of mammograms, details on avoiding the flu, donating blood and highlights trusted experts of the healthcare community. Capital team members even administered free blood pressure checks for community members attending the Grays Harbor Summer Concert Series. In addition to providing world-class medical care in West Olympia, Capital Medical Center positively impacts their community in other ways through sponsorships and donations to organizations like CIELO, Empowerment 4 Girls, SafePlace Olympia and many more community benefit programs. Capital Medical Center strives to embody integrity, compassion, and excellence, and its caring providers are ultimately here for you, our new neighbor. CAPITAL MEDICAL CENTER capitalmedical.com
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Mark Waunch
Independent Agent
P.O. Box 13171 Olympia, WA 98508 phone | 800-708-1560 fax | 360-748-3405 direct | 360-827-5717
MAKING HEALTH SUPPLIES SIMPLE AGAIN
We simplify your life so you can be carefree! We’ll help you find the products you need and remind you when it’s time to reorder. Hassle free living with the products you need.
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To learn more, please visit southsoundradiology.com Since 1973, South Sound Radiology has set the standard in diagnostic imaging and interventional radiology. We offer CT, MRI, US, mammo, biopsies, x-ray, and dexa services. *pending insurance prior authorization
HEALTH & WELLNESS
BOYS & GIRLS CLUBS OF THURSTON COUNTY
YOUTH INSPIRING YOUTH Nearly 3,000 kids and teens annually find safety and support at their seven branch locations in Lacey (2), Olympia, Rochester, Tenino, Tumwater, and Yelm. Low membership fees and scholarships keep the Club accessible to youth who need them most, thanks to 76% of funding coming from generous individuals and community supporters. Visit BGCTC.org or contact one of the seven Thurston County Club locations to see if the Club is the right choice for youth in your care: Lacey Branch 360.438.6811 1105 Tracey LN SE Lacey, WA 98503 Facebook: @LaceyBGCTC
Boys & Girls Clubs of Thurston County (BGCTC) inspire youth to realize their greatness. Boys & Girls Clubs fill the gap between school and home by providing a welcoming, positive, out-of-school environment where kids and teens have fun, participate in life-changing programs, and build supportive relationships with peers and caring youth development professionals. When COVID-19 closed schools in early 2020, the Clubs remained open and filled a vital role in supporting online learning for youth. Whether it’s homework help and tutoring, art, sports and recreation, STEM activities, or gaming, the Club experience prepares kids and teens for future success. By focusing Club activities on Academic Success, Good Character & Citizenship, and Healthy Lifestyles, youth are better prepared to graduate from high school, have a plan for their futures, and thrive as adults.
Tenino Branch 360.810.3700 Tenino Elementary School 301 Old Highway 99 N Tenino, WA 98589 Facebook: @BGCTCTenino
Olympia Branch 360.556.3615 Jefferson Middle School 2200 Conger Ave NW Olympia, WA 98502 Facebook: @OBGCTC
Tumwater Branch 360.570.8888 600 Israel Rd. SW Tumwater, WA 98501 Facebook: @TBGCTC
Raj Manhas Activities Center (RMAC) Branch 360.888.6614 200 Sleater Kinney RD NE Olympia, WA 98506 Facebook: @ @BGCTCRMAC
Yelm Branch 360.956.0755 105 W Yelm Ave Yelm, WA 98597 Facebook: @BGCTCYelm
Rochester Branch 360.273.9397 10140 Hwy. 12 SW Rochester, WA 98579 Facebook: @BGCTCRochesterRocks
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THE MOST TRUSTED NAME IN HOME CARE
• • • • • • •
Companionship Light Housekeeping Medication Reminders Errands & Shopping Meal Planning & Preparation Bathing Assistance Licensed & Insured
brookdale.com/en/communities/brookdale-olympia-west.html
Meet your SYNERGY team!
Jamie Sharpe, CNA HR Manager
Bobbi Quentin Rache l Hallmark Scheduling Manager Office Assistant
Combining Quality, Compassion and Care
Brad Rossman General Manager
Lisa Dye, CNA Client Care Manager
Becky Rossman Kathy Pruitt Accounting Specialist Payroll & Invoicing
(360) 338-0837 Olympia (253) 267-0116 Tacoma KeyBank Building-Westside 2920 Harrison Ave NW Suite A Olympia, WA 98502
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Independent & Assisted Living 810 Fieldstone Drive SW, Olympia WA 98502 (360) 915-5764
Memory Care 710 Fieldstone Drive SW, Olympia WA 98502 (360) 915-5737
FieldstoneCooperpoint.com
FieldstoneOlympia.com
SENIOR LIVING
Northwest Winter Safety Tips for Seniors by Kelly Lenihan
During the winter months, slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for seniors. The following tips will help prevent common cold-weather dangers faced by the elderly population.
1
Avoid slipping on ice. Icy, snowy roads and sidewalks make it easy to slip and fall. These falls often cause major injuries such as hip and wrist fractures, head trauma and major lacerations. Make sure to wear shoes with good traction and nonskid soles, and stay indoors until the roads are clear.
2
Dress for warmth. Cold temperatures can lead to frostbite and hypothermia, a condition in which the body temperature dips too low. According to the CDC, people over the age of 65 are at greater risk of hypothermia-related death. So limit the time spent outdoors and dress in multiple layers with a good head covering.
3
Fight wintertime depression. Because it can be difficult and dangerous to get around, many seniors have less contact with others during cold months. This can breed feelings of loneliness and isolation. To help avoid these issues, family members can check in on seniors as often as possible. A short, daily phone call can also make a big difference. Seniors can arrange a check-in system with neighbors and friends, with each person looking in on one or two others daily.
6
Prevent carbon monoxide poisoning. Using a fireplace, gas heater or lanterns can lead to carbon monoxide poisoning. Ensure your safety by checking the batteries on your carbon monoxide detector and buying an updated one if you need to. The most important tip to keep in mind during the colder months is to ask for help. Arrange rides to the grocery store and doctor’s appointments— many communities have shuttle services specifically for seniors. Don’t be afraid to reach out or help.
7
ICE (in case of emergency). For seniors who live alone and their long-distance care team: Print out a contact card/in case of emergency card for your senior to give to trusted neighbors, landlords, clergy, and so on to easily locate family members (or power of attorney) should an issue arise. Wintertime certainly poses challenges for seniors, but with planning and awareness, you will stay healthy and experience the joys of springtime soon enough.
4
Check the car. Driving during the winter can be hazardous for anyone. But it is especially dangerous for older people, who may no longer drive as often or whose reflexes may not be as quick as they once were. Get your car serviced before wintertime hits—or ask a family member to take it to a garage for you.
5
Prepare for power outages. Winter storms can lead to power outages. Make sure you have easy access to flashlights and a battery-powered radio in case the power goes out. Stockpile warm blankets. Longer power outages can spoil the food in your refrigerator and freezer so keep a supply of nonperishable foods on hand that can be eaten cold. If the power goes out, wear several layers of clothing, including a hat. Move around a lot to raise your body temperature. Check out this winter weather checklist from the CDC to make sure you have everything you may need: cdc.gov/disasters/winter
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PRSRT STD US POSTAGE
PAID SUMNER, WA PERMIT #51