WHERE TO SHOP
For Every Occasion Proudly a part of the Auburn community for 24 years. Come and see what’s new for you by visiting our stores today!
COMMUNITIES & NEIGHBORHOODS
7 10 12 13
Welcome to Pierce County Life in Pierce County The Harbor History Museum Program Gets Youth Engaged in the World Around Them
ENJOY YOUR ENJOY YOUR UPTOWN LIFE! UPTOWN LIFE!
EDUCATION
14 Enrolling in School in Pierce County
GIVING BACK IN THE 253
17 Dancing Goats Coffee®—The Legend 18 Giving Back in the 253
YOUR HOME
20 Making Your House a Home 21 Olympic Landscape—Heart for Community 22 Getting Settled into a New Home
SHOPPING
25 Tacoma Mall Expands with New Retailers & Theatre 26 Shopping Guide
CALENDAR OF EVENTS
28 Calendar of Events
DINING & ENTERTAINMENT 30 32
Family Recipes at Gig Harbor’s Lele Thai & Vietnamese Cuisine Asia Pacific Cultural Center On a Mission for the Community
HEALTH CARE
35 Celebrating 40 Years—Family EyeCare Associates 37 Pediatrics Northwest—6 Tips for Winning Over Picky Eaters 39 Service, Convenience at the Heart of Light Dental Studios 41 Physical Therapy with Fun & Family
SENIOR LIVING
43 Warm-Weather Wellness Tips for Seniors
More Morethan than 35 35 Shopping, Shopping, Dining Dining &&Entertainment Options! Entertainment Options! OPEN 7 OPEN 7 DAYS DAYSAAWEEK WEEK
SHOP••SIP SIP • STROLL SHOP STROLL DINE • DISCOVER DINE • DISCOVER
Spring uptowngigharbor.com Into Summer! • Free Summer Concerts • Gig Harbor Festival AT&T BEN & JERRY’S BLAZING ONION BURGER CO.Beer BLOOM DENIM BLUE AGAVE MEXICAN GRILL • BRITTAIN & CO. CHICO’S • Summer Sidewalk Sale Gig Harbor Plant Swap CUTTERS POINT COFFEE EYE CANDY OPTICAL FRANKIE BOUTIQUIE • Gig Harbor Music Against Cancer • Cruise the Narrows Car Show GALAXY THEATRES & IMAX THE GARDEN ROOM GERTIE AND THE GIANT OCTOPUS BISTRO & WINE BAR GREEN HOUSE RESTAURANT HOMEGOODS J. JILL Hwy JASMINE’S SPA10 & NAILS JOS. A BANK 16 to Exit KITSAP CREDIT UNION LELE RESTAURANT LOFTDrive MASSAGE ENVY OlympicDrive to 4701 Pt. Fosdick MARSHALLS 9ROUND PANERA BREAD PEARL TEA PIZZERIA FONDI SILVER SOMA SPORTS CLIPS HAIRCUTS Visitus toSOLEIL join TAN theSTUDIO fun UptownGigHarbor.com STUDIO SIX: THE SALON & SPA SUGARING NYC TALBOTS TEACHING TOYS, TOO VAN DER VEEN JEWELERS
Publisher Robin Lucas
Office Manager
LETTER FROM THE PUBLISHER
Karissa Pedersen-Wilson
Art Director Susan Newsom
Welcome to the New Neighbors Guide! On behalf of the local community, we welcome you to Pierce County. Whether you’re here temporarily or for the long haul, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Pierce County has something for everyone. Let’s face it, moving to a new city can be expensive and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Pierce Countians to people who moved here from out of the area. We created this guide with the things we wish we had known when we moved here. This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This guide will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered. As we put together this issue, we look forward to providing you with information and education about all the “best things” in Pierce County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Pierce County. Kindest regards,
Robin Lucas
Robin Lucas, Publisher
Social Media Madison Lucas
Website
Kelly Rates
Editing Team Cynthia Boyd Pamela Holt
Writing Team
Natalie Benson Lynn Castle Leah Grout Emily Happy Kelly Lenihan Julie Leydelmeyer Stephanie Lile Andrea Lerum Tauna Shoemaker Rebecca Smith
Photography Team Amanda Howse
Sales Team
Marcy Angel Saundra Coffen Dana Pethia
New Neighbors Guide is a division of ShowCase Media COVER IMAGE— Andrea Turner
CONTACT US facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com 11222 49th St E, Edgewood, WA 98372 info@showcasemedialive.com 253.251.2950 253.799.9189 (fax) Copyright ©2021 ShowCase Media. All rights reserved. Editorial content and photography is welcomed for publication consideration.
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COMMUNITIES & NEIGHBORHOODS
Welcome
TO PIERCE COUNTY
BY NATALIE BENSON
You’re a new resident of beautiful Pierce County — congratulations! But now there are some important tasks to take care of. Updating personal information is essential in order to become a productive part of your community. Listed below are some of the critical assignments for new residency.
REGISTER TO VOTE
Get involved in your local laws and government. Register online, by mail, or call for assistance until eight days before an election. sos.wa.gov/elections/voters
GET YOUR FURRY FRIEND A PIERCE COUNTY LICENSE Believe it or not, your pet is considered a member of the community too! Please register your pet as soon as possible after you’ve moved into the County. You can register online or call. piercecountywa.gov
LEARN YOUR PUBLIC TRANSPORTATION OPTIONS
People are definitely going places in Pierce County, and not just with their own vehicle. Look into Pierce Transit, local taxi options and Sea-Tac Airport. piercetransit.org portofseattle.org
UPDATE YOUR DRIVER’S LICENSE
This is possibly the most urgent on the list of things to take care of during a new move. Visit your local DMV within ten days of moving to update your personal information with your new Pierce County address. Be sure to follow County safety regulations. Need more information? Check out details online. dol.wa.gov
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High Octane Exhibits Programs Fueling Curiosity for All Ages Virtual Events & Experiences Friday, Saturday, Sunday | 10 am - 5 pm | Tacoma, WA americascarmuseum.org
COMMUNITIES & NEIGHBORHOODS
LIFE IN PIERCE COUNTY
BY NATALIE BENSON
Vibrant and diverse, Pierce County is made up of over 20 cities, including urban Tacoma, charming Gig Harbor and home of the Washington State Fair, Puyallup. The County is composed of historic structures and buildings, breathtaking waterfront views, lush rural land, quaint and welcoming suburbs, an ever-industrious energy, and is the neighbor to magnificent Mount Rainier. There is so much to explore and safely engage in, even during this time of social distancing.
HEALTH AND WELLNESS
Nonprofits MultiCare and Virginia Mason Franciscan Health offer pristine services, top-rated physicians, and have several locations in order to be easily accessible to patients. Try local yoga studios, gym facilities, therapy offices and more. Everything you need to keep happy and healthy is nearby. Be sure to check business hours and number of participants that are allowed in the facility.
GET SOME FRESH AIR
There are many opportunities to get outside and play in Pierce County’s varied terrain. There are over 5,271 acres of available recreation - trails, golf courses, beaches, skateboard pavilions, parks and more. Remember, Mount Rainier National Park is close by. Be sure to check restrictions and regulations before venturing out and stay home if you are feeling under the weather.
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NEW NEIGHBORS GUIDE
ARTS AND CULTURE
Our County is alive with creativity and innovation. Immerse yourself at art museums such as the Tacoma Art Museum, the Museum of Glass, and Asia Pacific Cultural Center during their new business hours. Support local artisans and makers by visiting small-town art galleries, downtown boutiques, and local breweries. Dine happily at renowned restaurants and cafes, being sure to follow Pierce County safety regulations.
HISTORY
The County celebrates so much of its past by maintaining historic buildings and sites and by offering numerous museums relative to each area. Many historic museums have now re-opened to the public. The Fort Nisqually Living History Museum, operated by Metro Parks Tacoma, provides visitors with a look at one of the original settlements on Puget Sound.
‘SEABURY IS LIKE AN INCUBATOR FOR BRIGHT YOUNG MINDS’ – Spencer Ostrom Seabury alum and current board member
Contact us to schedule a visit for you and your student!
office@seabury.org • 253-952-3111 • seabury.org
COMMUNITIES & NEIGHBORHOODS
The HarborbyHistory Museum Stephanie Lile Nestled on the Gig Harbor waterfront where Donkey Creek meets the bay, the Harbor History Museum is celebrating its 11th year of operation. Yet the Museum’s campus has a much deeper history, first as a village site of the sx w babš, or Swift Water People, a band of the Puyallup Tribe, and later the site of Austin’s log mill and original site of the Peninsula Light Company. The Museum campus includes the 1893 Midway Schoolhouse and 65-foot fishing boat, Shenandoah. Step through the Museum’s front doors, surrounded by massive logs reminiscent of the trees that were once milled there, and a whole world of culture and tradition welcomes you. e
The Museum’s 7,000 square foot permanent gallery takes you on a journey from the twisted remnants of “Galloping Gertie” (the first Tacoma Narrows Bridge) to the immigrant stories of boat builders, fishermen, farmers, and ferry operators. Look closely and find the first winners of Gig Harbor’s fabled Round Rock Contest and hear the clamor of the crowd as C.E. Shaw’s famous racing roosters take to the track. These roosters were so well known they were invited to Madison Square Garden in New York in 1936. Fans of local boat building will delight in the Willits canoe, the giant wheel from the ferry Defiance, and a purse seiner’s power block—the 1950s invention that changed commercial fishing forever. Loved by many are the Norwegian and Croatian costumes on display from the days of Scandia Gaard, a 1970s local attraction where Nordic heritage was celebrated through music, dance, and folklore. Visitors may step inside the one-room Midway schoolhouse, the last of its kind in the Gig Harbor area. Restored and set in 1915, the schoolhouse is home to the popular Pioneer School Experience field trip program. The Shenandoah is 65 feet of wonder. Recently named an American Treasure by the National Park Service, she is being preserved for future generations as the centerpiece of the Museum’s new Maritime Gallery, due to open in 2025. Visitors can see her restoration in action. HARBOR HISTORY MUSEUM 4121 Harborview Dr, Gig Harbor 235.858.6722 harborhistorymuseum.org
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NEW NEIGHBORS GUIDE
COMMUNITIES & NEIGHBORHOODS
Program Gets Youth Engaged in the World Around Them by Lynn Castle
Back by popular demand, the Agents of Discovery Puget Sound Explorer Campaign introduced last summer will be bigger and better with more Mission locations when it begins again in July. The Puget Sound Explorer Campaign is a summer educational initiative program running through September 25. The program encourages kids to play by visiting participating parks, museums, zoos and cultural sites. During their visits to these fantastic locations, the kids complete fun Missions to earn exclusive digital and real-world rewards. The more Missions they complete, the more rewards they earn. Agents of Discovery® is an educational gaming platform that uses the latest in Augmented Reality (AR) technology to get youth and their families active and engaged. Partnering organizations use the Agents of Discovery platform to create their own AR games or “Missions” based on their own educational programs and materials. Visitors to
their various sites assume the role of a secret “agent” on a “mission” as they complete the site-specific challenges. With a goal of getting youth outdoors, active, and exploring their surroundings more, the program also offers its partners the opportunity to foster community engagement, promote educational programming, and connect with other participating partners. More partners and venues are highly encouraged. Implemented locally by Metro Parks Tacoma, the Agents of Discovery program has Mission locations that are also year round venues for the kids that want to keep playing. AGENTS OF DISCOVERY PUGET SOUND EXPLORER CAMPAIGN agentsofdiscovery.com/play/campaigns/#PugetSound
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EDUCATION
ENROLLING IN SCHOOL IN PIERCE COUNTY
BY JULIE LEYDELMEYER
C
Choosing the best academic environment for your child can seem daunting when you move to a new area. There are numerous traditional options to consider—your neighborhood public school, a charter school, or private school—in addition to alternative options, like online school or homeschool. In this era of COVID-19, parents may feel additionally worried about making the right choice for their child.
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NEW NEIGHBORS GUIDE
Pierce County is home to 16 public school districts and several charter, private and religious school systems. Most of these offer online enrollment for new students on their district or school websites. In general, you’ll need the following information to complete an enrollment form: • • • •
Name of the school you want to enroll your child Emergency contact information Healthcare provider(s) contact information Previous school address and phone number, if applicable
EDUCATION
To complete your child’s enrollment, most schools will also ask parents to provide: • • • • •
Proof of immunization signed by a healthcare professional Proof of residence Parents’ photo identification Proof of age and legal name for the student Previous report cards or transcripts, if applicable
The district’s website can tell you whether in-person learning is occurring. All school districts are following guidance from the Washington State Department of Health and Tacoma-Pierce County Health Department about students returning to campuses for in-person learning in the 2020-2021 school year. When inperson learning is not possible due to the county’s metrics of COVID-19 cases, virtual or hybrid learning systems are being used. When it is time to return to in-person learning at school, remind your child the importance of: • • • •
Wearing a mask over the nose and mouth Practicing physical distancing by staying 6 feet apart from others Washing hands often with soap and water for at least 20 seconds Letting you know if he or she feels unwell
PIERCE COUNTY SCHOOL FINDER RESOURCE: To find your Pierce County school district, go online to matterhornago.co.pierce.wa.us/infobyaddress. Enter your address on the interactive map and then click the Additional Info tab.
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Small Classes. BIG EXPERIENCES.
From all school plays to class trips, from team sports to private music lessons, Annie Wright Schools help boys and girls age 3 through Grade 12 explore academics, arts and athletics, while offering small class sizes. We welcome you to the neighborhood and invite you to visit our camps to learn more about our programs, International Baccalaureate curriculum and community. 827 N Tacoma Ave, Tacoma, WA 98403 | 253.272.2216 | www.aw.org
Active, Joyful Learning CWA is an inclusive community where students are nurtured and challenged to develop the character, creativity, and skills to successfully navigate the future with confidence. We welcome you to schedule a tour of our beautiful 107-acre campus.
SCHEDULE A PERSONAL TOUR admissions@charleswright.org (253) 620-8373
Preschool - Grade 12 // Bus Service
GIVING BACK IN THE 253
COMMUNITY SPOTLIGHT
DANCING GOATS COFFEE —THE LEGEND ®
BY ANDREA LERUM
The Dancing Goats® Coffee Bar opened its 10th location in the Point Ruston Public Market in December 2020. Tacoma residents and visitors are now enjoying a great coffee house named after a sweet legend. The Dancing Goats® legend says that in the remote highlands of ninth century Abyssinia, now Ethiopia, a lone goat herder named Kaldi noticed his goats were full of energy, dancing and prancing after eating a small, red fruit from a nearby shrub. Not wishing to be left out of the fun, he ate the cherries and soon he was dancing too. Kaldi and his goats had discovered coffee! According to the Operations Director for Dancing Goats® Coffee Bar, Aaron Shively, “Coffee is our priority. Fostering relationships with coffee producers is at the core of everything we do.” The buyer for Batdorf & Bronson, Dancing Goats’® parent company from Olympia, visits coffee farmers around the world multiple times a year. These visits cultivate long-lasting relationships and ensure the fabled Dancing Goats® blend continues to make its mark at bars, cafés and restaurants across the country. The Dancing Goats® blend is the house espresso of choice for the most recent Public Market location. Unlike many other coffee blends, it brews well as espresso, drip or any way you want to brew it up. Baristas at Dancing Goats® Coffee Bars strive to give customers the highest-level coffee as well as service. “We want our customers to have a great first experience and come back time and again,” said Shively. “One of our favorite tag lines is taste our coffee and meet our people,” said Retail Operations Manager Krista Bentow. “We encourage our people to provide outstanding customer service in an approachable, down-to-earth way; not as a coffee snob or a purist.”
Dancing Goats® Coffee Bar is located just inside the main entrance to the Ruston Public Market. During the summer months, watch for the roll up doors on the north side to be open for walk-up orders in the outdoor seating area. DANCING GOATS® COFFEE BAR Ruston Public Market 253.433.7926 dancinggoats.com
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GIVING BACK IN THE 253
GIVING BACK IN THE
253
In any community, a sense of “community” is built on the connections made through unique groups of people that support one another. When I moved to Tacoma five years ago, I was wanting to know my neighbors, to feel that my community supported one another, and to find ways to give back. Quickly, I learned that the 253 has an abundance of opportunities for giving of time or financial resources. I encourage you to join me in this building of community.
If you are looking to give time, the South Sound region is filled with organizations that would love to have you as a volunteer. You can choose to focus on a wide range of interests: recreation, arts, social justice, health and education, to name a few. If you are passionate about education and the development of younger generations, a good place to start is in our schools. Outside of the schools, nonprofits often look for volunteers to do administrative tasks or provide program support. Two good ways to find out about service opportunities are to join the Volunteers group on Facebook or visit the nonprofit websites listed on the Greater Tacoma Community Foundation page.
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NEW NEIGHBORS GUIDE
BY TAUNA SHOEMAKER
When you feel your roots settling into the 253 and your heart is called to give back, but your time is limited, a monetary gift can provide hope and resources throughout the South Sound. “Philanthropy” is often misperceived as giving big financial gifts, but a gift of $20 a month goes a long way in creating a sustainable community. For Emergency Food Network, for example, every dollar you donate provides $12 worth of nutritious food for our neighbors in need. Philanthropy in any amount promotes the welfare of others. Your generous gift could change lives. To find local organizations that qualify for tax-exempt giving, visit the nonprofit listing on the Greater Tacoma Community Foundation page. gtcf.org/community/directory facebook.com/greatertacoma
Discover Better Sleep and the Benefits of an Organic Mattress Naturepedic Organic Mattress Gallery Tuesday - Saturday 10am - 6pm 3550 Market Pl W Ste. 105, University Place, WA (253) 320-8668 naturepedic.com/uplace
NATUREPEDIC “So Much Fun!”
“The creative ideas we got from Olympic were so much fun to see and added to the feeling of HOME.”
William & ErrolLynne Marsh 8400 South Tacoma Way Lakewood (253) 588-6677 MEYERFLOOR.COM
877-922-7075 • olympiclandscape.com
Design
Construction
Service
Maintenance
YOUR HOME
MAKING YOUR HOUSE A
Home
Tips to transform a house into a home with decor and furniture from the heart ~Design tips provided by TREE in Tacoma
*
Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.
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NEW NEIGHBORS GUIDE
*
Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.
*
Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.
*
Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.
YOUR HOME
Olympic Landscape— Heart for Community
“My family started a landscape company in 1980, so I’ve been around the industry for the majority of my life,” says Areyano. “At age 16, I started learning every division of the company, from landscape retaining walls to irrigation.” After about five years, he was promoted to field manager and continued to work his way into greater responsibilities. He’s now a certified landscape professional. This hands-on experience, he says, helps him ensure that customers receive the highest-quality service. Since Areyano purchased Olympic Landscape from founder Neil Hedman, he has expanded the business. The company is growing into a regional leader, expanding its service area and the core
services it offers. As a great landscape construction install company, Olympic offers both landscape design/build and landscape straight to construction. They now offer commercial maintenance and can accommodate snow and ice removal projects too. This is good news for local businesses and homeowners who need these services. The growth of Olympic Landscape is good news for the larger community as the company increased the number of employees to about 57 in 2019. Additionally, Olympic supports local charities and non-profit events such as St. Francis House, which eases the hardships of those in need in east Pierce County. They also support the Emergency Food Network that supplies 3.9 million pounds of healthy, nutritious food annually to 76 food pantries, meal sites and shelters for distribution to families and individuals in need. Olympic partners with Adorned in Grace, a bridal boutique that uses its profit to teach and train individuals rescued from human trafficking. The company is particularly proud to support our neighbors and give back to complete the community circle. OLYMPIC LANDSCAPE olympiclandscape.com
Photo// CEO Joe Areyano by Amanda Howse
Olympic Landscape has been designing, building and servicing outdoor residential and commercial spaces in the South Sound for more than 40 years. As an expert landscape contractor, the company creates beautiful outdoor living spaces, unique gathering spaces, and specially-themed gardens for homes and businesses. The owner and CEO, Joe Areyano, plans to continue that legacy. He also added new services and products that will carry Olympic forward for at least another 40 years.
by Julie Leydelmeyer
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YOUR HOME
Ge t ting Se t tled in to a New Home by Kelly Lenihan
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.
Ge t Your Utili ties Se t Up
You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.
Check Major Appliances
If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.
Check All Boxes and Furni ture
Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.
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NEW NEIGHBORS GUIDE
Save Receip ts
Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.
Make Sure You’re Ge t ting Your Mail Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.
Custom Is More In The Design Process Than In The Methods Of Manufacturing.
Specializing in Custom Cabinetry Design We Proudly Work with US-Based, Family-Owned Cabinetry Manufacturers.
4444 Lacey Blvd SE Suite G Lacey, WA
(360) 539-5057 CabinetsByTrivonna.com
SHOPPING
Tacoma Mall Expands with New Retailers & Theatre Long known as a community leader in shopping, dining, and entertainment, Tacoma Mall has recently announced plans to further elevate the shopping experience. Looking forward to the 2021 fall season, the Mall will introduce Nordstrom Rack, Ulta, and Marcus Theatres. These additions are expected to be the beginning of a larger redevelopment in the Tacoma Mall. “We have a continued commitment to invest in the Tacoma community,” said Eric Sadi, Chief Operating Officer of Leasing. “Tacoma Mall is a lifestyle destination. Simon is leading the way with transformational projects in the state of Washington. We will bring a uniquely curated mix of retailers, entertainment, and dining options to Tacoma.” Next in store for shoppers will be a charming urban village located on the north side of the mall. The intention is to engage visitors with a welcoming, community-friendly environment where shoppers can enjoy a variety of dining and entertainment. Nordstrom Rack is renown for fabulous style and great prices and shoppers can look forward to deals on clothing and shoes for women, men and children. This Tacoma location will be much more convenient for South Sound families and avoid a frustrating trip with I-5 traffic.
by Rebecca Smith
Ulta, soon to be featured in the mall, is well-known as a premier beauty destination for cosmetics, fragrance, skin care products, hair care products, and even salon services. Ulta carries more than 25,000 products from around 500 beauty brands and is your one-stop shop for cosmetic products and services. Marcus Theatres will also be added as a trendsetting theatre for not only the Tacoma Mall, but for Washington State. Their first location in the state, Marcus Theatres is the fourth-largest theatre company in the United States and well-known in their Midwest markets. Theatre-goers can look forward to the latest amenities like cushy stadium seating, innovative food and beverage offerings, and 72-feet-wide UltraScreens. Tacoma Mall proudly serves our neighbors in the communities of University Place, Gig Harbor, Lakewood, Puyallup, Joint Base LewisMcChord and Tacoma. With over 150 stores ranging from women’s apparel and children’s fashion to home electronics, Tacoma Mall is expanding it’s shopping offerings in Pierce County. TACOMA MALL tacoma-mall.com
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SHOPPING
SHOPPING GUIDE Tacoma Blitz & Co. Florist Gifts & Home Décor 909 Pacific Ave 253.572.2327 blitzflorist.com
The Pacific Northwest Shop “Made in the Pacific Northwest” Products 2702 North Proctor St 253.752.2242 pacificnorthwestshop.com
Puyallup Johnson Jewelers 103 South Meridian 253.848.1332 johnson-jewelers.com
Brown & Haley Candy & Confections 110 East 26th St 253.620.3067 brown-haley.com
Ruston Purpose Boutique Apparel & Jewelry 5105 North Main St 253.292.0508 purposeboutique.com
South Hill Mall Retail, Movies & Dining 3500 South Meridian 253.840.2828 southhillmall.com
Creative Forces Gifts & Art 1320 Broadway Plaza 253.227.8871 facebook.com/creativeforcesgiftssundries
South Sound Running Active Gear 5109 Grand Loop 253.759.4779 southsoundrunning.com
LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com
Gig Harbor Chalet In the Woods Fine Clothing & Gifts 9406 74th Ave NW 253.851.8678 chaletinthewoods.com
Selden’s Home Furnishings Fine Furnishings & Home Decor 1802 62nd Ave E 253.922.5700 seldens.com Tacoma Mall Clothing, Jewelry & Dining 4502 South Steele St 253.475.4565 tacoma-mall.com The Art Stop Handcrafted Art, Jewelry & Clothing 940 Broadway 253.272.3377 artstoptacoma.com TREE Home Décor 2416 South C St 833.855.TREE (8733) tree.co
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The Garden Room Gifts & Accessories 4729 Point Fosdick Dr NW 253.514.6033 facebook.com/thegardenroomgigharbor Tickled Pink Gifts & Accessories 3026 Harborview Dr 253.858.1751 tickledpinkgift.com Uptown Gig Harbor Unique Shops & Dining 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com University Place Naturepedic Organic Mattress Gallery 3550 Market Place W 253.320.8668 naturepedic.com/uplace
NEW NEIGHBORS GUIDE
Sunrise Village Dining, Shopping & Services 10305 156th St E 253.904.8923 mysunrisevillage.com Watson’s Greenhouse & Nursery Gift Shop & Nursery 6211 Pioneer Way E 253.845.7359 watsonsgreenhouse.com
Sumner A Picket Fence Home Decor, Gifts & Jewelry 1006 Main St 253.863.6048 apicketfence.com Northlight Interiors Home Décor & Design Services 1119 Main St 253.826.0339 northlightinteriors.com Old Cannery Furniture Warehouse Home Furnishings 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com SugarBabies Upscale Children’s Boutique 926 Main St 253.299.6221 shopsugarbabies.com
CALENDAR OF EVENTS MAY Lakewood Night Market through-October 2, 1st & 3rd Fridays 3-7pm Colonial Plaza 6125 Motor Ave SW, Lakewood 253.983.7758 | cityoflakewood.us Proctor Farmers Market March 27-December 18, Saturdays 9am-2pm Tacoma’s Historic Proctors District North 27th and Proctor Streets proctorfarmersmarket.com
Broadway Farmers Market May 6-August 26, Thursdays 10am-3pm 925 Broadway, Tacoma tacomafarmersmarket.com The Muse Hour with Las Cafeteras May 8, 7:30pm Virtual Event 253.591.5894 | tacomaartslive.org MultiCare Good Samaritan Foundation Corks & Crush May 15, 6pm Virtual Event 253.403.3038 | corksandcrush.org Pink Martini May 15, 7:30pm Tacoma Arts Live 901 Broadway, tacoma 253.591.5894 | tacomaartslive.org
Puyallup Farmers Market April 10-October 9, Saturdays 9am-2pm 2nd St SE and E Meeker 253.840.2631 | puyallupmainstreet.com City Nature Challenge April 30-May 9 Puget Sound Area 253.404.3800 | pdza.org Lucky Auction May-September, 2nd Thursdays LeMay Collections 325 152nd St E, Tacoma 206.467.6531 luckyoldcar.com/2021-spring-classic Market Meetups May-September, 3rd Thursdays LeMay Collections 325 152nd St E, Tacoma 253.272.2336 | lemaymarymount.org
Mike Stork Otter Fun Run May 21 Artondale Elementary School 6219 40th St NW, Gig Harbor runsignup.com/Race/WA/GigHarbor
James Taylor and His All-Star Band May 23, 7:30pm Tacoma Dome 2727 East D Street, Tacoma 253.272.3663 | tacomadome.org
Lakewood Farmers Market May 21-September 24, 2-6:30pm Fort Steilacoom Park 8714 87th Ave SW, Lakewood 253.983.7758 | cityoflakewood.us
Nature Trivia Night: Plant Power May 27, 7pm Virtual Event metroparkstacoma.org
Happy Paws May 22, 10am-4pm Les Gove Park 1005 12th Street SE, Auburn 253.931.3043 | auburnwa.gov
JUNE Eastside Farmers Market June-August, Tuesdays 3-7pm Historic McKinley District 3500 McKinley Ave. E, Tacoma tacomafarmersmarket.com
Dog Trot 3k/5k Virtual Fun Run May 22 Virtual Event 253.931.3043 | auburnwa.gov The Daily Show Writers Comedy Tour May 22, 7:30pm Tacoma Arts Live 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org
DUE TO COVID-19, WE RECOMMEND CHECKING EVENT WEBSITES FOR UPDATED DETAILS.
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Happy Birthday, Sinfonietta! May 22, 7:30pm & May 23, 2pm Virtual Event 253.591.5894 | tacomaartslive.org
Point Ruston Farmers Market June-September, Sundays 10am-3pm Point Ruston 5005 Ruston Way, Tacoma pointruston.com The Muse Hour: Tommy Emmanuel June 5, 7:30pm Virtual Event 253.591.5894 | tacomaartslive.org
CALENDAR OF EVENTS Cars and Comedy June 12 & 13 LeMay Collections 325 152nd St E, Tacoma 253.272.2336 | lemaymarymount.org
ABBA The Concert July 18, 7:30pm Tacoma Arts Live 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org
Mary Bridge Children’s Courage August 28 & 29 Virtual or in-person ride Cle Elum & Leavenworth mchs.convio.net
Virtual Sound to Narrows June 12-19 Virtual Event 253.403.3065 | soundtonarrows.org
Nature Trivia Night: Interesting Insects July 22, 7pm Virtual Event metroparkstacoma.org
Nature Trivia Night: Fun Facts June 24, 7pm Virtual Event metroparkstacoma.org
AUGUST Just Between Friends Sale August 5-8 Mattress Firm ShowPlex 110 9th Avenue SW, Puyallup 253.845.1771 | thefair.com
SEPTEMBER Broadway Farmers Market September 2-October 28, Thursdays 10am-2pm 925 Broadway, Tacoma tacomafarmersmarket.com
JULY Firecracker 5k July 4, 9:30am Puyallup River Walk Trail 929 E Main, Puyallup databarevents.com/firecracker4thofjuly Dude Perfect July 15, 7pm Tacoma Dome 2727 East D Street, Tacoma 253.272.3663 | tacomadome.org
Nate Bargatze: Good Problem to Have August 13, 7pm Pantages Theater 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org
Washington State Fair September 3-26 Washington State Fairgrounds 253.845.1771 | thefair.com Bonney Lake Sprint Triathlon September 4, 8am Allan Yorke Park 7265 W Tapps Hwy E, Bonney Lake runsignup.com/Race/WA/BonneyLake/ BonneyLakeTriathlon Wheels & Heels Annual Gala September 11, 5-10pm LeMay – America’s Car Museum 2702 East D Street, Tacoma 206.310.8919 | americascarmuseum.org Prayer Breakfast September 17 Gig Harbor ptsdfoundation.org/events/prayer-breakfast
Harry Styles August 14, 8pm Tacoma Dome 2727 East D Street, Tacoma 253.272.3663 | tacomadome.org
Paula Poundstone July 17, 7:30pm Tacoma Arts Live 901 Broadway, Tacoma 253.591.5894 | tacomaartslive.org
Nature Trivia Night: Fins, Feathers & Fur August 26, 7pm Virtual Event metroparkstacoma.org Celine Dion August 26, 7:30pm Tacoma Dome 2727 East D Street, Tacoma 253.272.3663 | tacomadome.org
History Rocks September 18 Harbor History Museum 4121 Harborview Dr, Gig Harbor 253.858.6722 | harborhistorymuseum.org Race For A Soldier September 19 Tom Taylor Family YMCA 10550 Harbor Hill Dr, Gig Harbor ptsdfoundation.org Nature Trivia Night: Mostly Mammals September 23, 7pm Virtual Event metroparkstacoma.org
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DINING & ENTERTAINMENT
Family AT GIG HARBOR’S LELE Recipes THAI & VIETNAMESE CUISINE
BY LYNN CASTLE
When Lele started her first restaurant twenty years ago, she knew she wanted to create a place where she and her family could work together and gather. That tradition is still in full swing at Lele in Uptown Gig Harbor, where she serves authentic Thai and Vietnamese dishes using her own family recipes. A Vietnamese refugee from Saigon, Lele opened her first restaurant in the Hilltop neighborhood of Tacoma focusing on dishes from her homeland. The restaurant was an oasis for her community. Over the course of twenty years, Lele has opened and closed several restaurants, but she holds on to the Gig Harbor location. Familyowned and operated, most evidenced with Lele’s mother as the head cook, Lele’s provides a taste of Southeast Asia in every bite. According to Lele, “My mother was the head cook in a restaurant in Tacoma when we decided to open our own restaurant using her family recipes.” Some of those recipes include many of the most popular items on the menu. Saigon Crepes, a savory pancake stuffed with fresh vegetables and meats; Phanaeng Curry, a flavorful and slightly sweet dish; Tom Kha, a thick and creamy soup that tastes like curry; and, of course, Pad Thai, stir fried noodles with tamarind sauce, are just a few of the specialties. Featuring a full bar with high top tables, the upscale atmosphere at Lele is perfect for a date night. But when you visit, don’t expect a fast food experience. With a small kitchen and food that is lovingly prepared, your meal will be more elegantly paced. Your patience will be rewarded with authentic tastes of the family’s homeland.
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Like so many businesses and restaurants during the pandemic, Lele is building back her clientele and staff. “I am always looking for quality people to work with me who share my values of loving and caring for our customers,” said Lele recently. The realities of the pandemic could have been much worse for Lele and her family had it not been for the kind owner of Uptown Gig Harbor, John Hogan. “Always offering assistance, Mr. Hogan is the kind of landlord everyone wishes they had,” Lele said proudly. LELE GIG HARBOR 4747 Point Fosdick Drive, Suite 200, Gig Harbor lelegigharbor.com
now delivering with Puyallup 118 E Stewart Ave Maple Valley 26300 238th Ln Southeast CrockettsPublicHouse.com Puyallup 201 N Meridian Sumner 1114 Main St PizzaTrackside.com
Puyallup 213 N Meridian MeridianCafePuyallup.com
2717 N Proctor St • (253)292-1120
LOCAL EATS & DRINK OYSTERS ON ICE
DINING & ENTERTAINMENT
ASIA PACIFIC CULTURAL CENTER
On a Mission for the Community by Lynn Castle
When Asia Pacific Cultural Center (APCC) was formed in 1996, it was intended to fulfill a deep need as a place that brought together significant segments of minority Americans of Asian and Pacific Islander heritage. For more than two decades, APCC has taught and celebrated the cultural history, customs, arts, crafts, people and legends from their 47 represented nations. And it has been a hub for so many people to gather and celebrate. To be entertained. To show their pride. And to help each other. Helping each other is one of the major missions of APCC. And, help they do. Whether it is assistance in filling out government forms to start a new business or guiding members in understanding complicated regulations, APCC is there to help. The organization knows they are trusted because they look like their members and speak their language. They form a comfort zone and have the capacity and earned trust to improve their members’ lives. Through phenomenal support from their sponsors, APCC puts on a vast number of annual events that entertain and educate. But APCC also sees a need to help with students creating many wrap-around youth programs in the local schools. Reducing stress for youth begins and ends with reducing stress on their parents. This is accomplished by APCC through housing and food assistance, two of the biggest stressful issues for any family. As APCC approaches its 25th anniversary in November, it has expanded its role in the community by offering free testing and vaccinations, much needed food boxes and school supplies plus Resiliency Grants Assistance for small businesses. Asia Pacific Cultural Center - on a continued mission of service. ASIA PACIFIC CULTURAL CENTER 4851 S. Tacoma Way, Tacoma 253.383.3900 APCC96.org
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MAY 21 - SEP 24 FRIDAYS 2:00-6:30PM @ FORT STEILACOOM PARK
EVERY FRIDAY IS FOOD TRUCK FRIDAY!
STAY FOR A PICNIC! • OVER A DOZEN FOOD VENDORS & FARMERS FREE PARKING • FREE TOTES • FAIR FOOD • BALLOON MAKING DOG AND KID FRIENDLY • FEATURING HEALTHY BUCKS EVERY CHILD GETS $2 OF FREE FRUITS OR VEGGIES! PERUSE THE VENDORS AT
CITYOFLAKEWOOD.US
Welcome aboard! Ride Pierce Transit to explore your new neighborhood. PierceTransit.org • 253.581.8000
Experience the rich history of the greater Gig Harbor communities at the Harbor History Museum. With more than 7,500 square feet of exhibit space featuring unique artifacts, video kiosks, hands-on exhibits and a restored 1893 schoolhouse, we bring history to life. Thanks to a grant from the city of Gig Harbor, admission is complementary through 2020. Make sure to visit our Maritime Gallery featuring the 65-foot purse seiner, Shenandoah. Built in 1925 by the Skansie Shipbuilding Company, she is being artfully restored to support future environmental education programming. WINTER HOURS WED-SAT 10AM-5PM
SUMMER HOURS: TUE-SAT 10AM-5PM, SUN 1-5PM
4121 HARBORVIEW DRIVE, GIG HARBOR, WA 98332 | HARBORHISTORYMUSEUM.ORG | 253-858-6722
Welcome to Silver Cloud Hotel Tacoma at Point Ruston Waterfront, the only luxury hotel and spa along the shoreline in north Tacoma
• Hotel Grand Opening Spring, 2021 • Reservations now available for arrival dates beginning in June
YOU CAN’T STOP THE MUSIC! Join us on YouTube for virtual programs and visit symphonytacoma.org to learn about future LIVE performances.
• Introducing Copper & Salt Northwest Kitchen, featuring delicious cuisine and seasonal outdoor waterfront seating
5125 Grand Loop, Ruston • (253) 319-8300
silvercloud.com/pointruston
We Offer Classes for Every Body! Locations in Gig Harbor, Tacoma & Lakewood
NEW STUDENT SPECIAL! 30 DAYS FOR
$49
253-244-9056 | tuladharayoga.com
HEALTH CARE
CELEBRATING 40 YEARS
FAMILY EYECARE ASSOCIATES
BY LYNN CASTLE
How you treat your customers sets you apart from others in your field. Dr. Spencer Garlick and his Family EyeCare Associates practice embraces that philosophy with his motto Do What is Best for Your Patient. “When you treat people, including your staff, like family, you can’t help having success,” said Dr. Spencer Garlick, owner of Family EyeCare Associates in Fircrest. Celebrating 40 years in business, Family EyeCare Associates was started in 1981 by Dr. Erick Hartman. While Dr. Hartman retired in 2016, he still fills in to stay connected with old friends and perform a service he loves.
Specializing in low vision cases, or persons legally blind but with some range of sight, brought Dr. Hartman and Dr. Garlick together in 2013. With the same specialization and more importantly, the same vision for quality eye care through caring customer service and a family friendly atmosphere, the two Doctors of Optometry created a succession plan to keep the practice in place. A new logo for the practice was introduced this year to celebrate the 40 year anniversary. Designed by a patient, the logo features the nearby Tacoma Narrows Bridge. According to Dr. Garlick, “The logo exemplifies a bridge to future success as well as the communities we serve.” The pandemic year of 2020 was supposed to be a great year for eyes, but that didn’t work out so well. So, in an attempt to capture some of the special significance, Dr. Garlick discovered some inadvertent hidden meaning in his new logo. A careful inspection shows the bridge has the Roman numeral XX over XX. That also adds up to 40, symbolic of the practice’s 40th year. Clearly, he was happy with his new logo design. It also goes perfectly with the last four digits of their phone number: 2020.
The entire team at Family EyeCare Associates cares about vision and eye health, stressing the importance of annual comprehensive exams. The clinic provides the full scope of optometry services as well glasses, contacts, and medical eye exams. FAMILY EYECARE ASSOCIATES 6314 19th Street West, Suite 1, Fircrest familyeyecare2020.net
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F ov trus am er te ily 60 d f ye or ar s!
Your Medical Home A dedicated pediatric primary care provider. Same-day sick appointments, 7 days/week. Allergy, immunology, pulmonology, and sleep medicine specialists. Dr. Stev e Br oug h ton & Dr. An g ie Dun n
Locations in Tacoma, Gig Harbor, and Federal Way Call 253-383-5777 or visit pedsnw.net for more information
2020 Readers Poll Voted Best Dentist Thank you, Showcase readers, for your continued loyalty to our company.
HEALTH CARE
PEDIATRICS NORTHWEST
6 TIPS FOR WINNING OVER PICKY TODDLERS
by John Apostol, MD, FAAP
Getting young children to eat a balanced, healthy diet can be a definite challenge. But it’s important to remember that as you help your child learn healthy eating habits for life, the foundation of healthy eating outweighs the challenges by far. Nonetheless, it can still be a difficult phase, so here are some ways to ease you through this trying season. 1. Minimize mealtime distractions. Turn off the television, clear toys from the dining table, and implement a “no phone at the table” rule to help everyone focus on the family conversation and their food. 2. Set a good example. Eat together as a family as often as possible and eat a variety of healthy foods yourself. You are your child’s best role model; let them see you enjoying healthy foods and they will follow. 3. Don’t force your child to clean their plate. Instead, avoid the power struggle by encouraging them to try at least two bites of everything on their plate. 4. Think about how you brand it. Food becomes more approachable with a fun name attached to it. Think “pinwheel sandwiches” rather than
turkey and cheese rolled up in a tortilla, “pink fish” rather than salmon, or “miniature trees” rather than broccoli. 5. Get your child involved. Encourage them to help you shop for healthy food at the grocery store, then let them help wash and prepare the fruits and vegetables. Being a part of the process makes kids more interested in the end result on their plate.
6. Let your child have a say by giving them choices with limited options. Ask questions like: Milk or water with dinner? Purple cup or green cup? Superhero plate or Mickey Mouse plate? This keeps your child feeling like their input matters while also keeping the conversation focused. PEDIATRICS NORTHWEST pedsnw.net
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Thanks to blood donors, Isaiah can play sports again. Make donating blood a habit in 2021.
Call 1-877-24-BLOOD or visit CRBS.net to schedule your appointment.
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253-848-5033
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HEALTH CARE
SERVICE, CONVENIENCE AT THE HEART OF
LIGHT DENTAL STUDIOS BY LEAH GROUT
We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios. Based in Puyallup, the dentist-owned company—with 16 locations in the South Puget Sound—has customer service at the core of its mission. “We try to treat people the way we would want to be treated,” says owner and CEO
Dr. Steven Broughton, who bought his first office from a former dentist in Puyallup in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.” With hours from 7am to 7pm including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need. “We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule
accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.” Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time. Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.” Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing family locations. LIGHT DENTAL STUDIOS lightdentalstudios.com
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welcome home
DENTAL ARTS & SLEEP THERAPY
from your neighborhood doctors!
Providing comprehensive dental care with an artful eye for esthetics.
• Maternity and Delivery • General Medicine • Pediatric Care • In-office Procedures • Comprehensive family care
Meet our newest providers
Karla Bloomquist, DDS, MS
Committed to the higher standard.
Four locations in Puyallup & Bonney Lake Visit SoundFamilyMedicine.com or call 253-286-0422 for more information MKTG308_21
Gig Harbor 253-857-4114 Want to advertise in the next New Neighbors Guide? Connect with us at ShowCaseMediaLive.com SoundBridgeDentalArts.com or email us at info@showcasemedialive.com
HEALTH CARE
PHYSICAL THERAPY WITH FUN & FAMILY BY EMILY HAPPY Owners Kim Bisson and Susan Jankelson wanted to create a clinic that felt like home. Their goal was for each person who walked through the doors, whether patient or employee, to feel like part of the family.
Welcome home to Rainier Family Physical Therapy. What started over a cup of coffee in 2007 has transformed into a thriving practice based on two principles: family and fun! No more boring, stressful doctors’ offices. Rainier Family Physical Therapy wants to be a highlight of your day. Committed to serving people in their own backyard, community involvement is important to this team. They are proud sponsors of the Run 4 Her Heart 5K supporting women’s heart health, and the K9 5K, a dogfriendly run in support of Bridges Center for Grieving Children. Rainier Family Physical Therapy uniquely provides personalized treatment plans with expert staff trained in Counterstrain therapy, Muscle Energy techniques, Kinesio taping, therapeutic exercises, and various methodologies to promote overall healing and wellness. The skilled team of physical therapists offers a variety of exercise, manual, and strengthening therapy options to suit different abilities and prevent future injury. They seek healing beyond the symptoms to find the source of issues for the most effective treatment. “The therapists are amazing and make you feel like family. There is always a smiling face. I hate to be done, but I am grateful to be healed. Thank you all for your support and getting me back on track,” client Joanne wrote in a thank-you note. Neighbors from Puyallup, Graham and around the South Sound depend on Rainier Family Physical Therapy for help with back and neck pain; muscle, tendon and ligament injuries; concussions; headaches and migraines; muscle tightness and weakness; pre- and post-surgical support and so much more. They even offer free consultations—with no pressure, only fun. No one wants an injury. But—just in case—you need someone to call. Who better than family? For physical therapy, it’s Rainier Family. RAINIER FAMILY PHYSICAL THERAPY 18710 Meridian Ave E, Puyallup 253.875.6826 rainierfamilypt.com
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Assisted Living & Memory Care
SENIOR LIVING
Warm-Weather Wellness Tips for Seniors by Kelly Lenihan
Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. Put on Your Walking Shoes Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance. Take an Exercise Class Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.
Relish the Outdoors Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.
Get Outside and Garden Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park. Lighten Up Your Diet With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner. Stay Hydrated As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages. Watch for Allergies Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems. Check the Side Effects of Your Prescriptions Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.
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PRSRT STD US POSTAGE
PAID SUMNER, WA PERMIT #51
Make their dreams reality Washington College Savings Plans can help you prepare for your student’s dreams. Enroll in GET Nov 1 - May 31 DreamAhead open year-round
Learn more at wastate529.wa.gov GET and DreamAhead are qualified tuition programs sponsored and distributed by the State of Washington. The Committee on Advanced Tuition Payment and College Savings administers and the Washington Student Achievement Council supports the plans. DreamAhead investment returns are not guaranteed and you could lose money by investing in the plan. If in-state tuition decreases in the future, GET tuition units may lose value.
